Photos and videos from instagram posts tagged with #4sizesdown

shanwiththeclan_fitnessplan @shanwiththeclan_fitnessplan

In both pics, you will see a mom of 4. On the right, is a women who hated being in pictures!! I couldn’t run and play with the kids without being winded and “taking a break”. The kids would say little harmless things that could crush my soul ๐Ÿ˜•๐Ÿ˜ณ “mommy has a fat tummy” “mommy’s arms jiggle” ugh I couldn’t stand what they thought of me!! I made that healthy change 11months ago!! ๐Ÿ’ซ๐Ÿฅฐ It was hard at first!! It got easier and easier, and now I can push myself harder and harder โ˜บ๏ธ Ladies, gentlemen, mommies, you can do it!!! Over 50 pounds gone, but I’ve gained self-love, confidence, and the ability to treat myself right!! I hope you all have a wonderful day ๐Ÿคฉโค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ซโœŒ๐Ÿปโ˜บ๏ธ๐Ÿ’‹210-157 ๐Ÿฅฐ @weightlosstransformations @weight_loss_before_and_after_ @transformation_shoutouts #naturalweightloss #workout #motivation #dedication #determination #4sizesdown #womenshealth #youcandoit #encouragement #inspire #instagram #igfit #igfitmoms #personaltraining #bbg #takecontrol #fitness #mybestself #coaching #personaltrainer #chicagofitness #confidence #goals #fitspiration @squat.guide

5
In both pics, you will see a mom of 4.
On the right, is a women who hated being in pictures!! I couldn’t run and play with the kids without being winded and “taking a break”. The kids would say little harmless things that could crush my soul ๐Ÿ˜•๐Ÿ˜ณ “mommy has a fat tummy” “mommy’s arms jiggle” ugh I couldn’t stand what they thought of me!! I made that healthy change 11months ago!! ๐Ÿ’ซ๐Ÿฅฐ
It was hard at first!! It got easier and easier, and now I can push myself harder and harder โ˜บ๏ธ
Ladies, gentlemen, mommies, you can do it!!! Over 50 pounds gone, but I’ve gained self-love, confidence, and the ability to treat myself right!! I hope you all have a wonderful day ๐Ÿคฉโค๏ธ๐Ÿ’ช๐Ÿป๐Ÿ’ซโœŒ๐Ÿปโ˜บ๏ธ๐Ÿ’‹210-157 ๐Ÿฅฐ @weightlosstransformations @weight_loss_before_and_after_ @transformation_shoutouts #naturalweightloss #workout #motivation #dedication #determination #4sizesdown #womenshealth #youcandoit #encouragement #inspire #instagram #igfit #igfitmoms #personaltraining #bbg #takecontrol #fitness #mybestself #coaching #personaltrainer #chicagofitness #confidence #goals #fitspiration @squat.guide
oilsandsweat @oilsandsweat

When your husband reminds you that you have a gift card to a store you’ve never been able to shop at (because you’ve always been “too big”) and the lady looks at you funny when you tell her what size you are... and she hands you what size SHE thinks you are... and she’s right!!! Over the summer, a 26-28.... today....A FREAKING 22 y’all!!! 22!!! I haven’t been a 22 since 2006!!! If not before!!! Ok Tereza, I see the changes now๐Ÿฅฐ #atleastimcute #losingweightjourney #healthyway #nodairy #100lbstogo #4sizesdown #maurices #spokanevalleymall #happygirlsaretheprettiest #biggirlsworkouttoo #damnilookgood

5
When your husband reminds you that you have a gift card to a store you’ve never been able to shop at (because you’ve always been “too big”) and the lady looks at you funny when you tell her what size you are... and she hands you what size SHE thinks you are... and she’s right!!! Over the summer, a 26-28.... today....A FREAKING 22 y’all!!! 22!!! I haven’t been a 22 since 2006!!! If not before!!! Ok Tereza, I see the changes now๐Ÿฅฐ

#atleastimcute #losingweightjourney #healthyway #nodairy #100lbstogo #4sizesdown #maurices #spokanevalleymall #happygirlsaretheprettiest #biggirlsworkouttoo #damnilookgood
classy.keto.momma @classy.keto.momma

This chick started at a TIGHT 4XL! And this top is a legit XL. Not a 1x. An XL! ๐Ÿ˜ฎ You ladies know there's a difference! I'm in disbelief!! ๐Ÿค— This is also the first outfit where my loose skin is making a scene. Oh well! Id rather be ripply than rolly!! ๐Ÿ˜‚ . . . #nsv #nonscalevictory #4xltoxl #extralarge #regularxl #4sizesdown #keto #ketoworks #queenofbadlighting #awfullighting #wontweartheseboots #ketogeniclifestyle #fittingroom #ketogenicdiet #ketodiet #spring #springfashion #mystyle #ootd #readyforspring #looseskin #ripplesandrolls #ketofam #ketocommunity #ketobeforeandafter #extremeweightloss

8
This chick started at a TIGHT 4XL! And this top is a legit XL. Not a 1x. An XL! ๐Ÿ˜ฎ You ladies know there's a difference! I'm in disbelief!! ๐Ÿค— This is also the first outfit where my loose skin is making a scene. Oh well! Id rather be ripply than rolly!! ๐Ÿ˜‚
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#nsv #nonscalevictory #4xltoxl #extralarge #regularxl #4sizesdown #keto #ketoworks #queenofbadlighting #awfullighting #wontweartheseboots #ketogeniclifestyle #fittingroom #ketogenicdiet #ketodiet #spring #springfashion #mystyle #ootd #readyforspring #looseskin #ripplesandrolls #ketofam #ketocommunity #ketobeforeandafter #extremeweightloss
theresaloseswithww @theresaloseswithww

I swear this thing gets bigger on me every time I put it on! ๐Ÿ˜ฒ It's crazy that when I first got this a year ago I ripped it because it was so tight! Stick with it because the results come! ๐Ÿ˜‰๐Ÿ˜š #transformation #nevergiveup #nevergoingback #motivation #weightloss #inspiration #weightlossjourney #weightlossmotivation #weightlosscommunity #weightlosslife #fattofit #fitmom #obesetobeast #4sizesdown #weightwatchers #wwlife #wwfreestyle #wwsupport #happy #healthy #nursingstudent #collegelife #nursing #nursingschool #futurenurse

1
I swear this thing gets bigger on me every time I put it on! ๐Ÿ˜ฒ It's crazy that when I first got this a year ago I ripped it because it was so tight! Stick with it because the results come! ๐Ÿ˜‰๐Ÿ˜š #transformation #nevergiveup #nevergoingback #motivation #weightloss #inspiration #weightlossjourney #weightlossmotivation #weightlosscommunity #weightlosslife #fattofit #fitmom #obesetobeast #4sizesdown #weightwatchers #wwlife #wwfreestyle #wwsupport #happy #healthy #nursingstudent #collegelife #nursing #nursingschool #futurenurse
barbskis26 @barbskis26

Finally goals turned into achievements... Now to get everything into perfection mode๐Ÿ˜ #mumma #4sizesdown #fitnessmotivation #byefatness

0
Finally goals turned into achievements... Now to get everything into perfection mode๐Ÿ˜
#mumma#4sizesdown#fitnessmotivation#byefatness
danibrooker_sw.mum @danibrooker_sw.mum

This beautiful girl is one of my top reasons for my weight loss, along with getting married. I didn't want her to have a big mum and I wanted to be able to run after her without getting out of breathe. I also wanted to be able to teach her good eating habits. Now we go for almost daily walks, she keeps me very active. I love her so much and I am so happy I can give her a better version of me then I was a year and a half ago. โค . #weightlossjourney #weightloss #myweightlossjourney #happy #5andahalfstonegone #4sizesdown #weightloss #foodoptimising #swinstagram #weightlossjourney #foodoptimisingworks #swinsta #lifestylechange #2019bridetobe #shreddingforthewedding #slimmingdownforthegown #slimmersofinstagram #slimmingworldbridetobe #healthyeating #healthymum #slimmingworldfood #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldchangedmylife #slimmingworldlife #slimmingworldmafia

2
This beautiful girl is one of my top reasons for my weight loss, along with getting married.  I didn't want her to have a big mum and I wanted to be able to run after her without getting out of breathe.  I also wanted to be able to teach her good eating habits.  Now we go for almost daily walks, she keeps me very active.  I love her so much and I am so happy I can give her a better version of me then I was a year and a half ago. โค
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#weightlossjourney #weightloss #myweightlossjourney #happy #5andahalfstonegone #4sizesdown #weightloss #foodoptimising #swinstagram #weightlossjourney #foodoptimisingworks #swinsta #lifestylechange #2019bridetobe #shreddingforthewedding #slimmingdownforthegown #slimmersofinstagram #slimmingworldbridetobe #healthyeating #healthymum #slimmingworldfood #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldchangedmylife #slimmingworldlife #slimmingworldmafia
imthereal_tk @imthereal_tk

9 day green juice challenge complete. Did not know this would happen. Between 15 and 20 pounds total. Feel great. Stomach feels sooooo good. No gerd, indigestion...nothing. Solid. A little raw food tomorrow...to celebrate!!!! ๐Ÿคช #gogreenjuice #itseasy #cleanseyoself #4sizesdown

3
9 day green juice challenge complete.  Did not know this would happen.  Between 15 and 20 pounds total.  Feel great.  Stomach feels sooooo good.  No gerd, indigestion...nothing.  Solid.  A little raw food tomorrow...to celebrate!!!! ๐Ÿคช  #gogreenjuice #itseasy #cleanseyoself #4sizesdown
barbell_cowgirl @barbell_cowgirl

Size 8 y’all! . ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ . All that playing in the snow paid off also I tried not to eat too much like an a$$hole! Even though life was stressful during that snow event! I havent weighed myself recently. Honestly I dont care too #fthescale forever! I have muscle, and confidence in myself and that scale is just a number anyways! โค๏ธ. This is why you need to #loveyourself and change your mindset because if you dont YOU wont change. Seriously so many good things happen when you do, I cant even begin to tell you! . #loveyourselffirst #strongasamother #fitnessmotivation #myjourney #hypothyroidismweightloss #fitmom #strongmom #empoweringwomen #strengthtraining #powerlifting #powerbuilding #sexyandstrong #loveeverymoment #liveyourlife #awesome #4sizesdown #proud #happylife #mindsetiseverything #dontstop #getitgirl

4
Size 8 y’all! .
๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ .
All that playing in the snow paid off also I tried not to eat too much like an a$$hole! Even though life was stressful during that snow event! I havent weighed myself recently. Honestly I dont care too #fthescale forever! I have muscle, and confidence in myself and that scale is just a number anyways! โค๏ธ.
This is why you need to #loveyourself and change your mindset because if you dont YOU wont change. Seriously so many good things happen when you do, I cant even begin to tell you! .
#loveyourselffirst #strongasamother #fitnessmotivation #myjourney #hypothyroidismweightloss #fitmom #strongmom #empoweringwomen #strengthtraining #powerlifting #powerbuilding #sexyandstrong #loveeverymoment #liveyourlife #awesome #4sizesdown #proud #happylife #mindsetiseverything #dontstop #getitgirl
atkinsonthriver @atkinsonthriver

When that pair of jeans you desperately wanted to fit for so long start to get big #4sizesdown #weightloss #weightlossjourney #transformation #littlegoals #thriveforever #proud #gettingfit #mumof6 #wearablenutrition #itworks #skinnyme

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When that pair of jeans you desperately wanted to fit for so long start to get big #4sizesdown #weightloss #weightlossjourney #transformation #littlegoals #thriveforever #proud #gettingfit #mumof6 #wearablenutrition #itworks #skinnyme
fozzy_training @fozzy_training

Weight lost this year was key I dropped down 4 sizes since training and hoping to keep dropping them push yourself and you will achieve your goal but when you do complete that goal push for another keep going! #weightloss #4sizesdown #gym #jeans #keepgoing #motivation

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Weight lost this year was key I dropped down 4 sizes since training  and hoping to keep dropping them push yourself and you will achieve your goal but when you do complete that goal push for another keep going! #weightloss #4sizesdown #gym #jeans #keepgoing #motivation
jennalamprey @jennalamprey

Curves are ok ๐Ÿ’‍โ™€๏ธ๐Ÿ’‍โ™€๏ธ 4 sizes lost! #weightloss #4sizesdown #happy #stillabittogo #determination #exercise #lifestylechange #gym #curves #gettingfit

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Curves are ok ๐Ÿ’‍โ™€๏ธ๐Ÿ’‍โ™€๏ธ 4 sizes lost!

#weightloss #4sizesdown #happy #stillabittogo #determination #exercise #lifestylechange #gym #curves #gettingfit
danibrooker_sw.mum @danibrooker_sw.mum

Not the easiest picture to share as I am so unhappy with how my body looks in the middle picture. This was towards the start of my slimming world journey and about a month and a half after having my daughter. The picture on the left and right is a year and 2 months later and 5 and a half stone down. My belly overhang has always brought me down and upset me and I love that it is slowly disappearing. I'm still not quite where I want to be but I'm much closer then I was a year ago. Love @slimmingworld so much!! . #weightlossjourney #weightloss #myweightlossjourney #happy #5andahalfstonegone #4sizesdown #weightloss #foodoptimising #swinstagram #weightlossjourney #foodoptimisingworks #swinsta #lifestylechange #2019bridetobe #shreddingforthewedding #slimmingdownforthegown #slimmersofinstagram #slimmingworldbridetobe #healthyeating #healthymum #slimmingworldfood #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldchangedmylife #slimmingworldlife #slimmingworldmafia

10
Not the easiest picture to share as I am so unhappy with how my body looks in the middle picture.  This was towards the start of my slimming world journey and about a month and a half after having my daughter.  The picture on the left and right is a year and 2 months later and 5 and a half stone down.  My belly overhang has always brought me down and upset me and I love that it is slowly disappearing.  I'm still not quite where I want to be but I'm much closer then I was a year ago.  Love @slimmingworld  so much!!
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#weightlossjourney #weightloss #myweightlossjourney #happy #5andahalfstonegone #4sizesdown #weightloss #foodoptimising #swinstagram #weightlossjourney #foodoptimisingworks #swinsta #lifestylechange #2019bridetobe #shreddingforthewedding #slimmingdownforthegown #slimmersofinstagram #slimmingworldbridetobe #healthyeating #healthymum #slimmingworldfood #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldchangedmylife #slimmingworldlife #slimmingworldmafia
foodforfibro @foodforfibro

The day before surgery vs 4 months after. Feeling blessed. ๐Ÿ™ #wls #beforeandafter #transformation #weightlossjourney #fuckfibro #minigastricbypass #ilookedswollen #mexicobariatriccenter #4sizesdown #takingbackmylife ๐Ÿ๐Ÿ‘‘

23
The day before surgery vs 4 months after. Feeling blessed. ๐Ÿ™ #wls #beforeandafter #transformation #weightlossjourney #fuckfibro #minigastricbypass #ilookedswollen #mexicobariatriccenter #4sizesdown #takingbackmylife ๐Ÿ๐Ÿ‘‘
danibrooker_sw.mum @danibrooker_sw.mum

Oddly calm about weigh in tomorrow. Definitely know it's going to be a gain but hopefully done some damage control but ether way I enjoyed my Christmas and I know I will get rid of any gain. 2019 is the year I get to target and I'm feeling very positive regardless of what the scales say tomorrow. . #myweightlossjourney #happy #5stonegone #4sizesdown #weightloss #foodoptimising #swinstagram #weightlossjourney #foodoptimisingworks #swinsta #lifestylechange #2019bridetobe #shreddingforthewedding #slimmingdownforthegown #slimmersofinstagram #slimmingworldbridetobe #healthyeating #healthymum #slimmingworldfood #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldchangedmylife #slimmingworldlife #slimmingworldmafia

1
Oddly calm about weigh in tomorrow.  Definitely know it's going to be a gain but hopefully done some damage control but ether way I enjoyed my Christmas and I know I will get rid of any gain.  2019 is the year I get to target and I'm feeling very positive regardless of what the scales say tomorrow. .
#myweightlossjourney #happy #5stonegone #4sizesdown #weightloss #foodoptimising #swinstagram #weightlossjourney #foodoptimisingworks #swinsta #lifestylechange #2019bridetobe #shreddingforthewedding #slimmingdownforthegown #slimmersofinstagram #slimmingworldbridetobe #healthyeating #healthymum #slimmingworldfood #slimmingworlduk #slimmingworldmums #slimmingworldjourney #slimmingworld #slimmingworldfamily #slimmingworldchangedmylife #slimmingworldlife #slimmingworldmafia
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