Photos and videos from instagram posts tagged with #5stonegone

emag_gets_fit @emag_gets_fit

Quick tasty tea tonight. I go to yoga on a Friday night, finish at 7 so don't get home till about 7.20. I normally have something prepared, ready to warm up, but didn't prep for tonight. So quick sweet chilli sauce salmon stir fry. #sw #slimmingworld #slimmingworlduk #healthylifestyle #healthyliving #getactive #weightloss #5stonegone #swfamily #swmafia #swmafiauk #newlifestyle #healthygrub #mealplanning #plan #planning #fooddiary #slimmingworldmeals #newme #weightlossjourney #healthyeating #gymlife #getfit #exercise #thisgirlcan #happyme #6stonegone

1
Quick tasty tea tonight. I go to yoga on a Friday night, finish at 7 so don't get home till about 7.20.
I normally have something prepared, ready to warm up, but didn't prep for tonight. So quick sweet chilli sauce salmon stir fry.
#sw #slimmingworld #slimmingworlduk #healthylifestyle #healthyliving #getactive #weightloss #5stonegone #swfamily #swmafia #swmafiauk #newlifestyle #healthygrub #mealplanning #plan #planning #fooddiary #slimmingworldmeals #newme #weightlossjourney #healthyeating #gymlife #getfit #exercise #thisgirlcan #happyme #6stonegone
emag_gets_fit @emag_gets_fit

Oh My Life! Snack attack time. These are by far my favourite low syn snack, the beef flavour ones were my fav but these are now the front runner. 3.5 syns of deliciousness. Skinny flat white from the coffee man, using my HeA for the milk. #lowsynsnack #lowsyn #snackattack #hulahoopspuft #sw #slimmingworld #slimmingworlduk #healthylifestyle #healthyliving #getactive #weightloss #5stonegone #swfamily #swmafia #swmafiauk #newlifestyle #healthygrub #mealplanning #plan #planning #fooddiary #slimmingworldmeals #newme #weightlossjourney #healthyeating #gymlife #getfit #exercise #thisgirlcan #happyme

1
Oh My Life! Snack attack time. These are by far my favourite low syn snack, the beef flavour ones were my fav but these are now the front runner. 3.5 syns of deliciousness.
Skinny flat white from the coffee man, using my HeA for the milk.
#lowsynsnack #lowsyn #snackattack #hulahoopspuft #sw #slimmingworld #slimmingworlduk #healthylifestyle #healthyliving #getactive #weightloss #5stonegone #swfamily #swmafia #swmafiauk #newlifestyle #healthygrub #mealplanning #plan #planning #fooddiary #slimmingworldmeals #newme #weightlossjourney #healthyeating #gymlife #getfit #exercise #thisgirlcan #happyme
clairedouglas_sw_x @clairedouglas_sw_x

Wowww I’m so shocked my slimming world account wasn’t up to date and they finally fixed it today and to my surprise I have actually lost more than I realised πŸ™ˆ yayyyyy 41/2 and 5stone award 5stone 2lb all together πŸ™ŒπŸ™Œ buzzing #slimmingworld #5stonegone #swuk #swinsta #swmafia #swinspo #swfamily #myweightlossjourney #myslimmingworldjourney

10
Wowww I’m so shocked my slimming world account wasn’t up to date and they finally fixed it today and to my surprise I have actually lost more than I realised πŸ™ˆ yayyyyy 41/2 and 5stone award 5stone 2lb all together πŸ™ŒπŸ™Œ buzzing #slimmingworld #5stonegone #swuk #swinsta #swmafia #swinspo #swfamily #myweightlossjourney #myslimmingworldjourney
bethaone2onediet_chelmsford @bethaone2onediet_chelmsford

Just incredible. Jane has lost 5 stone with The 1:1 Diet πŸ‘πŸ‘ #one2onediet #weightlossjourney #essexweightloss #cwp #5stonegone #5stone #weightloss #chelmsford #colchester #cambridgeweightplanuk

2
Just incredible. Jane has lost 5 stone with The 1:1 Diet πŸ‘πŸ‘ #one2onediet #weightlossjourney #essexweightloss #cwp #5stonegone #5stone #weightloss #chelmsford #colchester #cambridgeweightplanuk
emag_gets_fit @emag_gets_fit

Desk Lunch today. Went early for lunch and wasn't hungry so had it a bit later. Rather tasty. It was one of those, I made this but it does not look tasty, but was. πŸ˜‹ Pasta salad. 2 syns and HeA used. Orzo pasta, ham, celery, red pepper, Mexican mixed beans, 8 olives (1syn) and feta (HeA). Other syn on extra light mayo. #sw #slimmingworld #slimmingworlduk #healthylifestyle #healthyliving #getactive #weightloss #5stonegone #swfamily #swmafia #swmafiauk #newlifestyle #healthygrub #mealplanning #plan #planning #fooddiary #slimmingworldmeals #newme #weightlossjourney #healthyeating #gymlife #getfit #exercise #thisgirlcan #happyme #6stonegone #healthylunch

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Desk Lunch today.
Went early for lunch and wasn't hungry so had it a bit later. Rather tasty. It was one of those, I made this but it does not look tasty, but was. πŸ˜‹
Pasta salad. 2 syns and HeA used. Orzo pasta, ham, celery, red pepper, Mexican mixed beans, 8 olives (1syn) and feta (HeA). Other syn on extra light mayo.
#sw #slimmingworld #slimmingworlduk #healthylifestyle #healthyliving #getactive #weightloss #5stonegone #swfamily #swmafia #swmafiauk #newlifestyle #healthygrub #mealplanning #plan #planning #fooddiary #slimmingworldmeals #newme #weightlossjourney #healthyeating #gymlife #getfit #exercise #thisgirlcan #happyme #6stonegone #healthylunch
emag_gets_fit @emag_gets_fit

Not been very active on here recently, so will try and get back on it. Breakfast at my desk. Egg, smoked salmon and spinach, 2 wholemeal (HeB) and 1 syn worth of extra light mayo. #sw #slimmingworld #slimmingworlduk #healthylifestyle #healthyliving #getactive #weightloss #5stonegone #swfamily #swmafia #swmafiauk #newlifestyle #healthygrub #mealplanning #plan #planning #fooddiary #slimmingworldmeals #newme #weightlossjourney #healthyeating #gymlife #getfit #exercise #thisgirlcan #happyme #6stonegone #healthybreakfast

1
Not been very active on here recently, so will try and get back on it.
Breakfast at my desk. Egg, smoked salmon and spinach, 2 wholemeal (HeB) and 1 syn worth of extra light mayo.
#sw #slimmingworld #slimmingworlduk #healthylifestyle #healthyliving #getactive #weightloss #5stonegone #swfamily #swmafia #swmafiauk #newlifestyle #healthygrub #mealplanning #plan #planning #fooddiary #slimmingworldmeals #newme #weightlossjourney #healthyeating #gymlife #getfit #exercise #thisgirlcan #happyme #6stonegone #healthybreakfast
kayroberts3 @kayroberts3

3.5lb off today! That’ll do me nicely πŸ€— I would say this week has been hard restricting myself, ice cream parlours, watching everyone else eat takeaway when I’m eating homemade pizza, but it hasn’t 🀷‍♀️ I guess when your mindset is right, it makes everything else easier. And here I am, Weigh day, and still counting my points, usually I’d be on a good bender by now πŸ˜‚πŸ˜‚πŸ˜‚ #Weightwatchers #Food #healthy #5StoneGone #almostthere #WW

2
3.5lb off today! That’ll do me nicely πŸ€—

I would say this week has been hard restricting myself, ice cream parlours, watching everyone else eat takeaway when I’m eating homemade pizza, but it hasn’t 🀷‍♀️ I guess when your mindset is right, it makes everything else easier. 
And here I am, Weigh day, and still counting my points, usually I’d be on a good bender by now πŸ˜‚πŸ˜‚πŸ˜‚ #Weightwatchers #Food #healthy #5StoneGone #almostthere #WW
pixie1321 @pixie1321

Back again! Tonight was half hour walk followed by half hour 10:10 workout set by @coreconditioningpt @jjfcoreconditioning followed by a quick swim. 700 calories burnt this evening. Slowly but surely getting towards my goal! #fitness #fitlife #nuffield #weightloss #thisgirlcan #weightlossjourney #2stonetogo #5stonegone

1
Back again! Tonight was half hour walk followed by half hour 10:10 workout set by @coreconditioningpt @jjfcoreconditioning followed by a quick swim. 700 calories burnt this evening. Slowly but surely getting towards my goal! #fitness #fitlife #nuffield #weightloss #thisgirlcan #weightlossjourney #2stonetogo #5stonegone
victoria_mcnallyx @victoria_mcnallyx

Proper miserable and wet this morning in Warrington...only one thing for it to hit the gym!! (Ignore the other FOD growing on my head) #gym #gymselfie #gymislife #funnyface #keepingtheweightoff #5stonegone #9st5lb #myweightlossjourney #nofilter #nomakeup

1
Proper miserable and wet this morning in Warrington...only one thing for it to hit the gym!! (Ignore the other FOD growing on my head) #gym #gymselfie #gymislife #funnyface #keepingtheweightoff #5stonegone #9st5lb #myweightlossjourney #nofilter #nomakeup
sw.louiseclarexx @sw.louiseclarexx

Having a spring clean at work and coming across this beauty. 6 years difference and 5 stone lighter!! Just weighed and again I've lost 1lb. Trying to maintain Is hard!! I've upped calories and this week I'm going to double my healthy extra B. I'm now 1 stone below my original target weight and 7lb below my target weight. Anyone got any advice? #slimmingworldweightloss #slimmingworldhelp #howtomaintaintarget #5stonegone #slimmingworlduk #slimmingworld #weightlossweekend

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Having a spring clean at work and coming across this beauty. 6 years difference and 5 stone lighter!! Just weighed and again I've lost 1lb. Trying to maintain Is hard!! I've upped calories and this week I'm going to double my healthy extra B. I'm now 1 stone below my original target weight and 7lb below my target weight. Anyone got any advice? #slimmingworldweightloss #slimmingworldhelp #howtomaintaintarget #5stonegone #slimmingworlduk #slimmingworld #weightlossweekend
kirstyleighellis @kirstyleighellis

Never in my life did I ever think that I would put up a picture of me with just shorts on and my belly out and be COMFORTABLE with it. I no I still have a way to go but at the moment I’m proud and feeling so confident. πŸ‡πŸ’ͺπŸ½πŸ’– #keepmotivated #5stonegone #change #beyourself #tanned #shorts #harrypotter #mirrorselfie #confidence #weightlossjourney #needtotone #tattoos #legsleevetattoo #flowers #cardio #proudofmyself #fuckthehaters #strength #bellypiercing #tattooesgirl #bringonthefuture

5
Never in my life did I ever think that I would put up a picture of me with just shorts on and my belly out and be COMFORTABLE with it. I no I still have a way to go but at the moment I’m proud and feeling so confident. πŸ‡πŸ’ͺπŸ½πŸ’–#keepmotivated #5stonegone #change #beyourself #tanned #shorts #harrypotter #mirrorselfie #confidence #weightlossjourney #needtotone #tattoos #legsleevetattoo #flowers #cardio #proudofmyself #fuckthehaters #strength #bellypiercing #tattooesgirl #bringonthefuture
laurahiggs92_sw @laurahiggs92_sw

Can’t believe I’ve joined up for this! I’ve only ever done 1 run in my life and it was hard! πŸƒπŸ½‍♀️I am NOT a runner! πŸ˜‚ However, I am going to be doing a 5k run this Saturday with my OH! Wish me luck! 🀞🏼 #engaged #fianc é #engagedcouple #engagedlife #engaged2018 #imgettingmarried #wifetobe #cantstop #wontstop #throwbackthursday #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimminginsta #slimmingworldinspiration #slimmingworldmotivation #slimmingworlder #slimmingworldsupport #slimmingworldfriends #slimmingworldmember #targetmember #5stonegone #pt #personaltraining #weights #weightlosstransformation #weightsworkout

4
Can’t believe I’ve joined up for this! I’ve only ever done 1 run in my life and it was hard! πŸƒπŸ½‍♀️I am NOT a runner! πŸ˜‚ However, I am going to be doing a 5k run this Saturday with my OH! Wish me luck! 🀞🏼 #engaged #fiancé #engagedcouple #engagedlife #engaged2018 #imgettingmarried #wifetobe #cantstop #wontstop #throwbackthursday #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimminginsta #slimmingworldinspiration #slimmingworldmotivation #slimmingworlder #slimmingworldsupport #slimmingworldfriends #slimmingworldmember #targetmember #5stonegone #pt #personaltraining #weights #weightlosstransformation #weightsworkout
kayleighgeorgina_sw @kayleighgeorgina_sw

No Shock here - After Root Canal, Chinese for my Sisters Birthday, Dinner with Great Friends & Snacking at an all time high, I gained 2.5lb - I’m not going to sulk just going to get on with it πŸ’ͺ #selflove #SW #slimmingworld #weightloss #swweightloss #swweightlossjourney #swfood #swgirl #swbridetobe #swbridesmaidtobe #swgoals #nopainnogain #swplan #swhanworth #swlife #swmealplanning #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #weightday #weightlossgoals #friendship #fivestonelost #5stonegone #5stonedownandcounting

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No Shock here - After Root Canal, Chinese for my Sisters Birthday, Dinner with Great Friends & Snacking at an all time high, I gained 2.5lb - I’m not going to sulk just going to get on with it πŸ’ͺ  #selflove #SW #slimmingworld #weightloss #swweightloss #swweightlossjourney #swfood #swgirl #swbridetobe #swbridesmaidtobe #swgoals #nopainnogain #swplan #swhanworth #swlife #swmealplanning #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #weightday #weightlossgoals #friendship #fivestonelost #5stonegone #5stonedownandcounting
bypassmumma @bypassmumma

TODAY IS A GOOD DAY! I’m in to the 12 stone bracket! πŸŽ‰ Last time I was here was when I was pregnant over ten years ago. Also I’ve now lost over 5 stone and I only have one more pound to lose to get out of the obese category! It’s a f#@king fantastic feeling! I could literally cry! πŸŽ‰πŸ˜…πŸ˜†πŸ’• #rouxeny #bariatricbypass #weightlossjourney #gastricbypasssurgery #rny #wls #weightlosssurgery #postop #5stonegone #12stonebracket #gastricbypass #bariatricbypasssurgery #feelinggreat #celebration

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TODAY IS A GOOD DAY! I’m in to the 12 stone bracket! πŸŽ‰ Last time I was here was when I was pregnant over ten years ago. Also I’ve now lost over 5 stone and I only have one more pound to lose to get out of the obese category! It’s a f#@king fantastic feeling! I could literally cry! πŸŽ‰πŸ˜…πŸ˜†πŸ’• #rouxeny #bariatricbypass #weightlossjourney #gastricbypasssurgery #rny #wls #weightlosssurgery #postop #5stonegone #12stonebracket #gastricbypass #bariatricbypasssurgery #feelinggreat #celebration
janetuckerslimmingworld @janetuckerslimmingworld

Blown away a bit by the wind but nothing will stop me #determination #fitness #fitnessmotivation #health #youcandoit #5stonegone #strong

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Blown away a bit by the wind but nothing will stop me #determination #fitness #fitnessmotivation #health #youcandoit #5stonegone #strong
carlak_91 @carlak_91

So it's weigh day! I just want it to be over with! Haven't made group for 2 weeks and for 1 of them weeks I have been off the rails completely! I am dreading what that say tonight how ever just want to face the number and crack on again. Roll on 5.30! My glittery line is drawn ________! #weightloss #slimmingworld #5stonegone #weighday #nervous

0
So it's weigh day! I just want it to be over with! Haven't made group for 2 weeks and for 1 of them weeks I have been off the rails completely! I am dreading what that say tonight how ever just want to face the number and crack on again. Roll on 5.30! My glittery line is drawn ________! #weightloss #slimmingworld #5stonegone #weighday #nervous
incapability.brown @incapability.brown

Still can't quite believe I've done it πŸ˜‚ I've been told so many times that my diagnosis of Fibromyalgia, Myalgic Encephalomyelitis and Arthritis means that I wouldn't be able to lose weight, most of the medications I've been on have weight gain as a side effect, and some days I can't walk properly because of the pain and fatigue, so working out is proving to be somewhat impossible right now, so the change has had to come from changing my diet. I'm looking to slowly lose another stone, but I'm fairly happy where I am at the minute! Now to get myself a huuuuuge stomach tattoo 😁😁😁

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Still can't quite believe I've done it πŸ˜‚ I've been told so many times that my diagnosis of Fibromyalgia, Myalgic Encephalomyelitis and Arthritis means that I wouldn't be able to lose weight, most of the medications I've been on have weight gain as a side effect, and some days I can't walk properly because of the pain and fatigue, so working out is proving to be somewhat impossible right now, so the change has had to come from changing my diet. I'm looking to slowly lose another stone, but I'm fairly happy where I am at the minute! Now to get myself a huuuuuge stomach tattoo 😁😁😁
sw_southport_dee @sw_southport_dee

Meet the Greatest Loser in my Thursday 7.30pm session - the amazing Alan! It was an honour to award him this achievement! Alan joined us a year ago this month when his fabulous sisters brought him along to our group - in the last year he has reversed his type 2 diabetes and lost close to 5 stone and feels great - he always inspires us & he's a great example to guys out there who are worried about joining a Slimming World group - all our sessions have males attending, they fit in perfectly and are making fabulous life changing achievements! And our Thursday 7.30 session has the most males in it - so if you are worried about joining - don't - a warm welcome awaits you! #swsouthport #swuk #swinspiration #swmotivation #swmen #slimlikeaman #5stonegone #greatestloser2019 #swgreatestloser2019 #swgoldenyear #swblogger #swweightloss #slimmingworldsouthportwithdee #slimmingworldcommunity #slimmingworldmafia #slimmingworldsouthporthighpark

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Meet the Greatest Loser in my Thursday 7.30pm session - the amazing Alan! It was an honour to award him this achievement!
Alan joined us a year ago this month when his fabulous sisters brought him along to our group - in the last year he has reversed his type 2 diabetes and lost close to 5 stone and feels great - he always inspires us & he's a great example to guys out there who are worried about joining a Slimming World group - all our sessions have males attending, they fit in perfectly and are making fabulous life changing achievements! And our Thursday 7.30 session has the most males in it - so if you are worried about joining - don't - a warm welcome awaits you! 
#swsouthport #swuk #swinspiration #swmotivation #swmen #slimlikeaman #5stonegone #greatestloser2019 #swgreatestloser2019 #swgoldenyear #swblogger #swweightloss #slimmingworldsouthportwithdee #slimmingworldcommunity #slimmingworldmafia #slimmingworldsouthporthighpark
rachelfalcus_slimmingworld @rachelfalcus_slimmingworld

My relationship with food has now totally changed for the better and I don't eat my feelings anymore. It's tough some days but it's worth it for the health benefits, confidence and just feeling good @slimmingworld #slimmingworldfamily #swconsultant #foodoptimising #slimmingworldkillingworthwithrachel #slimmingworldconsultant #bodymagic #sw #swinsta #5stonegone #face2facefriday

1
My relationship with food has now totally changed for the better and I don't eat my feelings anymore. It's tough some days but it's worth it for the health benefits, confidence and just feeling good @slimmingworld #slimmingworldfamily #swconsultant #foodoptimising #slimmingworldkillingworthwithrachel #slimmingworldconsultant #bodymagic #sw #swinsta #5stonegone #face2facefriday
newuemmab @newuemmab

Friiiiiiiday πŸ™ŒπŸ»πŸ™ŒπŸ» #friday #samples #coffee #capsules #revitalu #5stonegone #fridayfeeling

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Friiiiiiiday πŸ™ŒπŸ»πŸ™ŒπŸ» #friday #samples #coffee #capsules #revitalu #5stonegone #fridayfeeling
kayleighgeorgina_sw @kayleighgeorgina_sw

Beyond chuffed to be able to stand up in front of our gorgeous #swhanworth Thursday 7:30pm class and share my journey along with the other greatest losers in our group! I’m proud to call them my #swfamily and I am so grateful for there support ❀️ Another 1.5 gone tonight - totalling 8lb off in 3 weeks πŸ’ͺ❀️ I’ve had the kick up the bum I needed recently... Let’s do this #selflove #SW #slimmingworld #weightloss #swweightloss #swweightlossjourney #swfood #swgirl #swbridetobe #swbridesmaidtobe #swgoals #nopainnogain #swplan #swhanworth #swlife #swmealplanning #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #weightday #weightlossgoals #friendship #fivestonelost #5stonegone #5stonedownandcounting

1
Beyond chuffed to be able to stand up in front of our gorgeous #swhanworth Thursday 7:30pm class and share my journey along with the other greatest losers in our group! I’m proud to call them my #swfamily and I am so grateful for there support ❀️ Another 1.5 gone tonight - totalling 8lb off in 3 weeks πŸ’ͺ❀️ I’ve had the kick up the bum I needed recently... Let’s do this #selflove #SW #slimmingworld #weightloss #swweightloss #swweightlossjourney #swfood #swgirl #swbridetobe #swbridesmaidtobe #swgoals #nopainnogain #swplan #swhanworth #swlife #swmealplanning #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #weightday #weightlossgoals #friendship #fivestonelost #5stonegone #5stonedownandcounting
kayleighgeorgina_sw @kayleighgeorgina_sw

Treats made for Taster Night πŸ’ͺSweet Chilli Pork Balls - I threw a few ingredients together and these delicious little things happened - 5% Fat Pork Mince (500g), Spring Onion, Grated Carrot, Sweetcorn, Mushrooms & 4tbsp of @bluedragonuk Light Sweet Chilli Sauce (4syns) topped with 1 Tbsp of sesame seeds (7syns) - it made about 25 balls - Approximately 1syn for 2 Balls πŸ™Œ I also made 1syn Sausage Rolls - I cut up a few Weight Watchers Wraps in to 6 pieces, defrosted 2 Packs of @lindamccartneyfoods sausages added a chopped onion, mixed and rolled in to mini sausages - I then egg washed the 6 pieces and rolled the wrap around the sausage, egg washed the top and popped in the oven for 15mins 😜 #SW #slimmingworld #weightloss #swweightloss #swweightlossjourney #swfood #swgirl #swbridetobe #swbridesmaidtobe #swgoals #nopainnogain #swplan #swhanworth #swlife #swmealplanning #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #weightday #weightlossgoals #friendship #fivestonelost #5stonegone #5stonedownandcounting

0
Treats made for Taster Night πŸ’ͺSweet Chilli Pork Balls - I threw a few ingredients together and these delicious little things happened - 5% Fat Pork Mince (500g), Spring Onion, Grated Carrot, Sweetcorn, Mushrooms & 4tbsp of @bluedragonuk Light Sweet Chilli Sauce (4syns) topped with 1 Tbsp of sesame seeds (7syns) - it made about 25 balls - Approximately 1syn for 2 Balls πŸ™Œ I also made 1syn Sausage Rolls - I cut up a few Weight Watchers Wraps in to 6 pieces, defrosted 2 Packs of @lindamccartneyfoods sausages added a chopped onion, mixed and rolled in to mini sausages - I then egg washed the 6 pieces and rolled the wrap around the sausage, egg washed the top and popped in the oven for 15mins 😜  #SW #slimmingworld #weightloss #swweightloss #swweightlossjourney #swfood #swgirl #swbridetobe #swbridesmaidtobe #swgoals #nopainnogain #swplan #swhanworth #swlife #swmealplanning #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #weightday #weightlossgoals #friendship #fivestonelost #5stonegone #5stonedownandcounting
crazyema80 @crazyema80

Tonight at group I was awarded this for the second year. #slimmingworld #myjourney #greatestloser2019 #targetmember #5stonegone #proudofmyself

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Tonight at group I was awarded this for the second year. #slimmingworld #myjourney #greatestloser2019 #targetmember #5stonegone #proudofmyself
ruthee.getsfit @ruthee.getsfit

Transformation Tuesday time. The photos on the right were taken yesterday (4/3/2019), the photos on the left were taken January/February 2019. I've seriously increased my weight training but still doing cardio. Still got a long way to go, but, it's the small changes that add up to make a big difference. This is a life change, not a race, not a quick fix and not temporary. #transformationtuesday #transformation #weightlossjourney #losingweight #weightloss #healthyliving #fitfam #instafit #healthy #gym #changeforlife #5stonegone #feelingstrong #strong #weights #womenwholift #progress #body #shrinking #feelinggood #happy #muscles #exercise #progress #fatloss #musclegain

8
Transformation Tuesday time. The photos on the right were taken yesterday (4/3/2019), the photos on the left were taken January/February 2019. I've seriously increased my weight training but still doing cardio. 
Still got a long way to go, but, it's the small changes that add up to make a big difference. This is a life change, not a race, not a quick fix and not temporary. 
#transformationtuesday #transformation #weightlossjourney #losingweight #weightloss #healthyliving #fitfam #instafit #healthy #gym #changeforlife #5stonegone #feelingstrong #strong #weights #womenwholift #progress #body #shrinking #feelinggood #happy #muscles #exercise #progress #fatloss #musclegain
felicityashall @felicityashall

It took some hard work but finally!! #5stonegone #slimmingworld

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It took some hard work but finally!! #5stonegone #slimmingworld
kayleighgeorgina_sw @kayleighgeorgina_sw

Dinner - 12.5 Syns of comfort food and I’m stuffed πŸ˜‹ 2.5 Syns each for the @quorn_uk southern fried chicken burgers, 2.5syns for 100g @mccainuk low fat chips (I had 200g) and 2.5 Syns for the Butter I used to sauté the mushrooms and onions πŸ€ͺ #SW #slimmingworld #weightloss #swweightloss #swweightlossjourney #swfood #swgirl #swbridetobe #swbridesmaidtobe #swgoals #nopainnogain #swplan #swhanworth #swlife #swmealplanning #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #weightday #weightlossgoals #friendship #fivestonelost #5stonegone #5stonedownandcounting

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Dinner - 12.5 Syns of comfort food and I’m stuffed πŸ˜‹ 2.5 Syns each for the @quorn_uk southern fried chicken burgers, 2.5syns for 100g @mccainuk low fat chips (I had 200g) and 2.5 Syns for the Butter I used to sauté the mushrooms and onions πŸ€ͺ#SW #slimmingworld #weightloss #swweightloss #swweightlossjourney #swfood #swgirl #swbridetobe #swbridesmaidtobe #swgoals #nopainnogain #swplan #swhanworth #swlife #swmealplanning #slimmingworldmotivation #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #weightday #weightlossgoals #friendship #fivestonelost #5stonegone #5stonedownandcounting
hannah_healthylifex @hannah_healthylifex

🌷 MOTIVATION MONDAY 🌷 • I remember the time I couldn’t walk upstairs without getting out of breath, in the picture on the left I think I’d lost around a stone and was already feeling the great benefits but I was exhausted after I reached the top of a hill and needed a sit down to get my breath back but now 5 stone lighter I can fly up that hill more than once without stopping to get my breath back • I’m not fit, I’m far from it but I’m so much fitter and healthier than I used to be - weight loss doesn’t just change how you look, it changes everything. The way you feel, your smile, your health and so much more • I’ve lost my way a little recently but I’m finally grabbing my mojo back and I can’t wait to keep enjoying life feeling like this!πŸ’• • #swuk #bodymagic #slimmingworld #swmember #swjourney #sw #weightloss #5stonegone #happiness #healthy #healthylifestyle #fitter #stronger #me #motivation #motivationmonday

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🌷 MOTIVATION MONDAY 🌷
•
I remember the time I couldn’t walk upstairs without getting out of breath, in the picture on the left I think I’d lost around a stone and was already feeling the great benefits but I was exhausted after I reached the top of a hill and needed a sit down to get my breath back but now 5 stone lighter I can fly up that hill more than once without stopping to get my breath back
•
I’m not fit, I’m far from it but I’m so much fitter and healthier than I used to be - weight loss doesn’t just change how you look, it changes everything. The way you feel, your smile, your health and so much more
•
I’ve lost my way a little recently but I’m finally grabbing my mojo back and I can’t wait to keep enjoying life feeling like this!πŸ’•
•
#swuk #bodymagic #slimmingworld #swmember #swjourney #sw #weightloss #5stonegone #happiness #healthy #healthylifestyle #fitter #stronger #me #motivation #motivationmonday
clairinepotter @clairinepotter

This is real everyday pushing yourself out of your bad habits creates room for long lasting change. We all have 2 sides of the brain the human and the chimp the chimps job is protection and survival it will try and keep us safe and comfortable as much as it can, even in every day tasks. This is where rewarding, exercising or boxing this monkey can gain the power for progress. This book the #thechimpparadox massively made brain gains with me totally recommend it. So go get some and give that ape a banana 🀘🏽 #c13

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This is real everyday pushing yourself out of your bad habits creates room for long lasting change. We all have 2 sides of the brain the human and the chimp the chimps job is protection and survival it will try and keep us safe and comfortable as much as it can, even in every day tasks. This is where rewarding, exercising or boxing this monkey can gain the power for progress. This book the #thechimpparadox massively made brain gains with me totally recommend it. So go get some and give that ape a banana 🀘🏽#c13
janetuckerslimmingworld @janetuckerslimmingworld

Lucky she found herself 10 years ago that’s when the yo-yo dieting ended when she realised they simply don’t work #slimmingworld #lifesaver #foodoptimising #targetmember #toptargetconsultantfinalist #2015 #5stonegone #healthy #fitness

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Lucky she found herself 10 years ago that’s when the yo-yo dieting ended when she realised they simply don’t work #slimmingworld #lifesaver #foodoptimising #targetmember #toptargetconsultantfinalist #2015 #5stonegone #healthy #fitness
clairinepotter @clairinepotter

My beautiful friend gave me the gift of this flawless make up on a stepping out of my comfort zone day. Thank you @makeupbyashleyuk for the beautiful make up that set the day off to the best start possible πŸ’« you made me feel like a million dollars bby #c13

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My beautiful friend gave me the gift of this flawless make up on a stepping out of my comfort zone day. Thank you @makeupbyashleyuk for the beautiful make up that set the day off to the best start possible πŸ’« you made me feel like a million dollars bby#c13
clairinepotter @clairinepotter

What Sunday’s are made for well In Our opinion being silly and climbing a mountain adore #kinderscout this magical place really restores my energy on every level., oh how we have changed from late nights to early starts 🀘🏽 #c13

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What Sunday’s are made for well In Our opinion being silly and climbing a mountain adore #kinderscout this magical place really restores my energy on every level., oh how we have changed from late nights to early starts 🀘🏽#c13
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