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Photos and videos from instagram posts tagged with #Exercise

Images and videos tagged with #Exercise

๐Ÿ‹๐Ÿ‹Its BACK!!๐Ÿ‹๐Ÿ‹ Im looking for 8 people to trial my amazing fat loss & energy booster for ONLY £5 per week!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ I need just 2 people in each Age Range.... Under 20s
20s-30s
30s- 40s 
and 40+ 
If youre looking to -Gain more Energy -Lose Weight -Stop Snacking -Boost your Metabolism

you may be able to help me!๐Ÿ’‹ The trial is for approx 90 days so you will have plenty of time for amazing results for SUMMER ๐Ÿ‘™๐Ÿ˜Ž๐Ÿ˜๐Ÿ’๐Ÿ‘™โค All I ask for in return is YOUR feedback! 
Comment “ME” for info๐Ÿ˜˜ .
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#weightloss #weightlossjourney #healthy #fitness #fitfam #motivation #health #healthylifestyle #fit #diet #transformation #weightlosstransformation #workout #healthyfood #nutrition #fattofit #exercise #healthyliving #healthyeating #transformationtuesday #cleaneating #happy #vegan #weightlosstips #love #fatloss #losingweight #weightlossmotivation #lifestyle
๐Ÿ‹๐Ÿ‹It's BACK!!๐Ÿ‹๐Ÿ‹ I'm looking for 8 people to trial my amazing fat loss & energy booster for ONLY £5 per week!!!๐Ÿ˜๐Ÿ˜๐Ÿ˜ I need just 2 people in each Age Range.... Under 20's 20's-30's 30's- 40's and 40+ If you're looking to -Gain more Energy -Lose Weight -Stop Snacking -Boost your Metabolism you may be able to help me!๐Ÿ’‹ The trial is for approx 90 days so you will have plenty of time for amazing results for 'SUMMER' ๐Ÿ‘™๐Ÿ˜Ž๐Ÿ˜๐Ÿ’๐Ÿ‘™โค All I ask for in return is YOUR feedback! Comment “ME” for info๐Ÿ˜˜ . . . . . #weightloss #weightlossjourney #healthy #fitness #fitfam #motivation #health #healthylifestyle #fit #diet #transformation #weightlosstransformation #workout #healthyfood #nutrition #fattofit #exercise #healthyliving #healthyeating #transformationtuesday #cleaneating #happy #vegan #weightlosstips #love #fatloss #losingweight #weightlossmotivation #lifestyle
You don’t have to go at it alone. Fitness coaching in person, phone, skype, face time...what ever it will take! .
Order your Get Fit Kit today and set up your free Body Sculpt Personal Training Session!
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Why wait until the New Year?!?!? The time is now! Yeh! .
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#2dpolefit #30303 #letsdothis #fitness #fitchicks #fitnessfamily #fit #justdoit #getfitkit #personaltraining #bootcamp #weightlosschallenge #weightloss #exercise #instafit #dmvfitness #personaltrainer #fitnessblog #fitnessmotivation #inspiration #weslay #fitnesscoach #sisterhood #fitnessparty #getinshape #lifecoach
You don’t have to go at it alone. Fitness coaching in person, phone, skype, face time...what ever it will take! . Order your Get Fit Kit today and set up your free Body Sculpt Personal Training Session! . Why wait until the New Year?!?!? The time is now! Yeh! . . . . . . . . . . #2dpolefit #30303 #letsdothis #fitness #fitchicks #fitnessfamily #fit #justdoit #getfitkit #personaltraining #bootcamp #weightlosschallenge #weightloss #exercise #instafit #dmvfitness #personaltrainer #fitnessblog #fitnessmotivation #inspiration #weslay #fitnesscoach #sisterhood #fitnessparty #getinshape #lifecoach
#RepostPlus @brentandre13
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I LOVE being a group trainer for @cd_fit Not only am I able to make an impact on their lives, but they help me become better every day as well. We have over 300 clients throughout the DMV and we would love for you to come check us out as well. Send me a DM or see our website at www.CDFITDC.com. Also, we’re currently offering a two month trial for only $39 ๐Ÿ‘€. Get on it while you still can
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#fit #fitness #cdfit #personaltrainer #train #exercise #workout #weightloss #courage #discipline #food #health #healthy #gym #hiit #cardio #bootcamp #sports #transformation #bodybuilding #motivation #fitnessmotivation #core #abs #muscles #girlswholift #dedication #video
#RepostPlus @brentandre13 - - - - - - I LOVE being a group trainer for @cd_fit Not only am I able to make an impact on their lives, but they help me become better every day as well. We have over 300 clients throughout the DMV and we would love for you to come check us out as well. Send me a DM or see our website at www.CDFITDC.com. Also, we’re currently offering a two month trial for only $39 ๐Ÿ‘€. Get on it while you still can . . . . . #fit #fitness #cdfit #personaltrainer #train #exercise #workout #weightloss #courage #discipline #food #health #healthy #gym #hiit #cardio #bootcamp #sports #transformation #bodybuilding #motivation #fitnessmotivation #core #abs #muscles #girlswholift #dedication #video
t is always the best. You have to create a goal. Once you create a goal, live by your goal and sleep with it. Do not forget about it. 
Ignored tag โŽ
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 #gym #gymlife #workout #gymfreak #model #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
Love this figure ๐Ÿ˜
Love this figure ๐Ÿ˜
I stopped explaining my self when I realized people only understand from their level of perception...๐Ÿ˜ณ
#exercise #bihar #chhath #samsungclick 
#native #abs #biceps #levis #jordan
Two hours of volleyball โœ… shower โœ… Now it is time for bed, and i think i deserve it ๐Ÿ˜‚๐Ÿ’ช๐Ÿ #volleyball #workout #hardbutgood #practice #exercise #team #donefortheday #bedtime #goodnight
Sooo the holidays are here! Which means a TON of celebrating and a TON of eating ... In an effort to stay on track with my fitness goals I have decided to start a #100daychallenge ... I am making a commitment to do some form of #exercise every day for the next 100 days ๐Ÿ˜๐Ÿ˜ซ๐Ÿคช๐Ÿ˜ณ WHOS with me?!?! Today was day one and my last day will be February 21, 2019 ... ๐Ÿ˜ฌ๐Ÿ˜ฌ .
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Lets support each other! Tag me in your posts if you plan to do the challenge with me! We are stronger together! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
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โ–ถ๏ธBarbell squats โ–ถ๏ธLat pulldown/trx row variations โ–ถ๏ธDumbbell shoulder press with iso hold/kettlebell row .
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๐ŸŽถAll The Stars by @kendricklamar and @sza ๐Ÿ“ฐSubscribe to my newsletter at www.butimstrong.com ๐Ÿ‹๏ธ‍โ™€๏ธContact me for 1x1 and small group training
Sooo the holidays are here! Which means a TON of celebrating and a TON of eating ... In an effort to stay on track with my fitness goals I have decided to start a #100daychallenge ... I am making a commitment to do some form of #exercise every day for the next 100 days ๐Ÿ˜๐Ÿ˜ซ๐Ÿคช๐Ÿ˜ณ WHO'S with me?!?! Today was day one and my last day will be February 21, 2019 ... ๐Ÿ˜ฌ๐Ÿ˜ฌ . . . . Let's support each other! Tag me in your posts if you plan to do the challenge with me! We are stronger together! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . . โ–ถ๏ธBarbell squats โ–ถ๏ธLat pulldown/trx row variations โ–ถ๏ธDumbbell shoulder press with iso hold/kettlebell row . . ๐ŸŽถAll The Stars by @kendricklamar and @sza ๐Ÿ“ฐSubscribe to my newsletter at www.butimstrong.com ๐Ÿ‹๏ธ‍โ™€๏ธContact me for 1x1 and small group training
Think you may benefit from chiro careโ“
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Spinal manipulation can benefit people with low-back pain and may also be helpful for headaches, neck pain, and whiplash.
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If you’re in pain, DONT WAITโ—๏ธ
Ignoring the problem now will create loads more in the future.
Think you may benefit from chiro careโ“ • • Spinal manipulation can benefit people with low-back pain and may also be helpful for headaches, neck pain, and whiplash. • • If you’re in pain, DONT WAITโ—๏ธ Ignoring the problem now will create loads more in the future.
๐ŸŒŸTHORACIC OUTLET SYNDOME๐ŸŒŸ

Your brachial plexus is a compilation of nerves existing from the cervical region of the spinal cord. When there is compression of the plexus in the region around the base of your neck, an individual may experience numbness, tingling and pain in the upper extremity. Most commonly, the symptoms are felt on the pinky side of the hand and arm. Compression of the brachial plexus may be caused by muscles such as the scalene or pectorals muscles or anatomical variations such as upper ribs, extra ribs, long traverse processes of lower cervical vertebrae

Chiropractic treatment is affective in addressing issues of the rib, cervical, thoracic, shoulder and clavicle regions. Passive and active stretching of tight muscles as well as strengthening of surrounding muscles is also beneficial in reducing symptoms. Patients with Thoracic Outlet Syndrome respond very well to conservative chiropractic management.
๐ŸŒŸTHORACIC OUTLET SYNDOME๐ŸŒŸ Your brachial plexus is a compilation of nerves existing from the cervical region of the spinal cord. When there is compression of the plexus in the region around the base of your neck, an individual may experience numbness, tingling and pain in the upper extremity. Most commonly, the symptoms are felt on the pinky side of the hand and arm. Compression of the brachial plexus may be caused by muscles such as the scalene or pectorals muscles or anatomical variations such as upper ribs, extra ribs, long traverse processes of lower cervical vertebrae Chiropractic treatment is affective in addressing issues of the rib, cervical, thoracic, shoulder and clavicle regions. Passive and active stretching of tight muscles as well as strengthening of surrounding muscles is also beneficial in reducing symptoms. Patients with Thoracic Outlet Syndrome respond very well to conservative chiropractic management.
Reaction from today’s session with my client ๐Ÿ‘Œ
Reaction from today’s session with my client ๐Ÿ‘Œ
Studentessa scampata al #Titanic ๐Ÿ“š
Studentessa scampata al #Titanic ๐Ÿ“š
๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐ŸšจATTENTION ALL INDUSTRY PEEPS๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ I have some amazing news that I am beyond excited to share with all of you. I’m sure you know that I work at a gym called #hardcorefitness downtown and just finished a 60 day challenge that we offer. If you haven’t seen my before and after check it out. We are offering a FREE MONTH for the month of December yes....FREE!!!!!! No catch, no hidden fees, you don’t pay for anything, well maybe some swag and parking but the gym is totally FREE!!! If any of you want to check us out come through or holler at me. The RESULTS are legit!!!! I can’t remember how long it’s been since I have actually been this proud to be apart of something so amazing, transforming and  life changing.  I’m not getting paid for this post and don’t care to get anything out of it except for all my peeps to get results! It’s an incredible feeling, you will look better, mentally and physically feel better and I promise you that it will put you in a better place!!!! Please take this opportunity to check it out, you will not have any regrets!!!! If you have any questions holler at me,  Jerel Barnes @(619)994-0610 or come through!!! See or hear from you soon!!!! #weRdowntown  #gohard #givemeals #checkinginforacause
๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐ŸšจATTENTION ALL INDUSTRY PEEPS๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ I have some amazing news that I am beyond excited to share with all of you. I’m sure you know that I work at a gym called #hardcorefitness downtown and just finished a 60 day challenge that we offer. If you haven’t seen my before and after check it out. We are offering a FREE MONTH for the month of December yes....FREE!!!!!! No catch, no hidden fees, you don’t pay for anything, well maybe some swag and parking but the gym is totally FREE!!! If any of you want to check us out come through or holler at me. The RESULTS are legit!!!! I can’t remember how long it’s been since I have actually been this proud to be apart of something so amazing, transforming and life changing. I’m not getting paid for this post and don’t care to get anything out of it except for all my peeps to get results! It’s an incredible feeling, you will look better, mentally and physically feel better and I promise you that it will put you in a better place!!!! Please take this opportunity to check it out, you will not have any regrets!!!! If you have any questions holler at me, Jerel Barnes @(619)994-0610 or come through!!! See or hear from you soon!!!! #weRdowntown #gohard #givemeals #checkinginforacause
Anyone can workout for an hour, but to control what goes on your plate the other 23 hours, thats hard work.
Anyone can workout for an hour, but to control what goes on your plate the other 23 hours, thats hard work.
• 9,03แด‹แด - ษดöแดŠแด… แดแด‡แด… แด…แด€ษขแด‡ษดs ษชษดsแด€แด›s || 5,61 แดษชสŸแด‡s - สœแด€แด˜แด˜ส แดกษชแด›สœ แด›แดแด…แด€ส’s แด‡า“า“แดส€แด›. ๐Ÿ๐Ÿ‚๐Ÿ‘Ÿ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ’จ
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#cardio #exercise #pw #powerwalk #nikeshoes #nike #november #love #autumn #medicine #happy #happiness #fresh #livehealthy #healthy #amazing #outdoor #instafit #fit #miles #motivation #health #cardioworkout #exercises #workout #style #camo #feelgood #goodvibesonly #urbanclothing
• 9,03แด‹แด - ษดöแดŠแด… แดแด‡แด… แด…แด€ษขแด‡ษดs ษชษดsแด€แด›s || 5,61 แดษชสŸแด‡s - สœแด€แด˜แด˜ส แดกษชแด›สœ แด›แดแด…แด€ส’s แด‡า“า“แดส€แด›. ๐Ÿ๐Ÿ‚๐Ÿ‘Ÿ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ’จ . . . . . . . . . . #cardio #exercise #pw #powerwalk #nikeshoes #nike #november #love #autumn #medicine #happy #happiness #fresh #livehealthy #healthy #amazing #outdoor #instafit #fit #miles #motivation #health #cardioworkout #exercises #workout #style #camo #feelgood #goodvibesonly #urbanclothing
๐Ÿ‹๐Ÿป‍โ™‚๏ธ & ๐Ÿšด๐Ÿป‍โ™‚๏ธ
ํ•œ 2๋‹ฌ ๋งŒ์— ๋ˆˆ๋ฐ”๋””!
์Šค์Šค๋กœ ๋ฐœ์ „ํ•ด๊ฐ€๋Š” ๊ฒƒ์— ํ–‰๋ณต์„~๐Ÿฅฐ
์šด๋™์„ ํ•˜๋Š” ๊ฒƒ๋„
๊ณต๋ถ€๋ฅผ ํ•˜๋Š” ๊ฒƒ๋„
์ผ์„ ํ•˜๋Š” ๊ฒƒ๋„
๋งค์ผ๋งค์ผ ๊พธ์ค€ํ•œ ๋…ธ๋ ฅ๋งŒ์ด ์ž์‹ ์„ ๋ฐœ์ „์‹œํ‚ฌ ์ˆ˜ ์žˆ๋Š” ๊ธธ์ด๊ณ  ํ–‰๋ณต์ด๋‹ค!
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#์ผ์ƒ #ํ—ฌ์Šค #์šด๋™ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์…€์นด #์…€ํ”ผ #์…€์Šคํƒ€๊ทธ๋žจ #๊ฑฐ์šธ์ƒท #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ชธ๋งค #๋ˆˆ๋ฐ”๋”” #๋‹ค์ด์–ดํŠธ #์œ ์ง€์–ดํ„ฐ #์Šคํ”ผ๋‹ #๊ทผ์œก #ํ›ˆ๋‚จ #์ธ์Šคํƒ€๊ทธ๋žจ #์„ ํŒ” #๋งžํŒ” #ํŒ”๋กœ์šฐ #์ข‹์•„์š” #์ข‹์•„์š”๋ฐ˜์‚ฌ #gym #exercise #muscle #fitness #abs #6pack #motivation #instafit
๐Ÿ‹๐Ÿป‍โ™‚๏ธ & ๐Ÿšด๐Ÿป‍โ™‚๏ธ ํ•œ 2๋‹ฌ ๋งŒ์— ๋ˆˆ๋ฐ”๋””! ์Šค์Šค๋กœ ๋ฐœ์ „ํ•ด๊ฐ€๋Š” ๊ฒƒ์— ํ–‰๋ณต์„~๐Ÿฅฐ ์šด๋™์„ ํ•˜๋Š” ๊ฒƒ๋„ ๊ณต๋ถ€๋ฅผ ํ•˜๋Š” ๊ฒƒ๋„ ์ผ์„ ํ•˜๋Š” ๊ฒƒ๋„ ๋งค์ผ๋งค์ผ ๊พธ์ค€ํ•œ ๋…ธ๋ ฅ๋งŒ์ด ์ž์‹ ์„ ๋ฐœ์ „์‹œํ‚ฌ ์ˆ˜ ์žˆ๋Š” ๊ธธ์ด๊ณ  ํ–‰๋ณต์ด๋‹ค! . . . . . . . #์ผ์ƒ #ํ—ฌ์Šค #์šด๋™ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์…€์นด #์…€ํ”ผ #์…€์Šคํƒ€๊ทธ๋žจ #๊ฑฐ์šธ์ƒท #๋ชธ์Šคํƒ€๊ทธ๋žจ #๋ชธ๋งค #๋ˆˆ๋ฐ”๋”” #๋‹ค์ด์–ดํŠธ #์œ ์ง€์–ดํ„ฐ #์Šคํ”ผ๋‹ #๊ทผ์œก #ํ›ˆ๋‚จ #์ธ์Šคํƒ€๊ทธ๋žจ #์„ ํŒ” #๋งžํŒ” #ํŒ”๋กœ์šฐ #์ข‹์•„์š” #์ข‹์•„์š”๋ฐ˜์‚ฌ #gym #exercise #muscle #fitness #abs #6pack #motivation #instafit