Photos and videos from instagram posts tagged with #Exercise

everydaymedical_ @everydaymedical_

Repost @holisticmarathoner The white web stuff you see in this illustration is called fascia. This material wraps around every joint and weaves between every muscle. It needs to be taken care of through hydration, nutrients, massage, and strengthening. It’s responsible for our ability to be dynamic and responsive- both of which are traits of a healthy foot. With healthier feet you can expect less calf and hamstring tightness, knee soreness and even low back pain. I call this strengthening exercise “Airplane Mode” ✈️. Do 3 sets of 5 reps on each leg daily for the best results. Tag someone who might benefit from this!🤗 🏃 . . . #run #runforlife #runner #foot #rehab #injuryfree #physiotherapy #physicaltherapy #therapy #exercise #mobility #yoga #yogaeverydamnday #flexibility #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo #marathon #track

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Repost @holisticmarathoner

The white web stuff you see in this illustration is called fascia. This material wraps around every joint and weaves between every muscle. It needs to be taken care of through hydration, nutrients, massage, and strengthening.

It’s responsible for our ability to be dynamic and responsive- both of which are traits of a healthy foot. With healthier feet you can expect less calf and hamstring tightness, knee soreness and even low back pain.

I call this strengthening exercise “Airplane Mode” ✈️. Do 3 sets of 5 reps on each leg daily for the best results.

Tag someone who might benefit from this!🤗 🏃
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 #run #runforlife #runner #foot #rehab #injuryfree
#physiotherapy #physicaltherapy #therapy #exercise
#mobility #yoga #yogaeverydamnday #flexibility #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo #marathon #track
dualfitness_nutrition @dualfitness_nutrition

Solamente tu sabes los dolores y los placeres de tus luchas, victorias y derrotas, entonces vibra por cada conquista, por cada paso que des en dirección a tus objetivos, excelente día 💪🏿 #dualfitness #devotedtohealth #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Solamente tu sabes los dolores y los placeres de tus luchas, victorias y derrotas, entonces vibra por cada conquista, por cada paso que des en dirección a tus objetivos, excelente día 💪🏿 #dualfitness #devotedtohealth #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
aylaberkay38 @aylaberkay38

Método funcional 💪🏼 like it! 😊 #girlpower #fitness #exercise

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Método funcional 💪🏼 like it! 😊 #girlpower #fitness #exercise
jstynze @jstynze

#goodlife #virgolife #huntergatherers chased they #food serious #exercise

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#goodlife #virgolife #huntergatherers chased they #food serious #exercise
chistostasy @chistostasy

🔥 Домашняя тренировка 🔥 ⠀ 🔺 Фитбол у меня просто так дома не пылится в углу, как минимум, на нем очень удобно сидеть за компьютером и работать😁 ⠀ 🔺 Ловите интересное упражнение на ноги🦵 ⠀ ❗️ При приседе, отводим ногу, которая на мяче, в сторону ⠀ 🔺 За счёт неустойчивой опоры в работу больше включаются стабилизаторы, прорабатываются глубокие мышцы ⠀ ❗️ Важно присесть настолько, чтобы можно было вернуться в исходное положение ❗️ Максимально отводим таз назад ❗️ Спину держим прямой ⠀ 🌿 Всем спорт и здоровья! ⠀ ❓ P.S.: Вопросы можно задать в Директ ⠀

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🔥 Домашняя тренировка 🔥
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🔺 Фитбол у меня просто так дома не пылится в углу, как минимум, на нем очень удобно сидеть за компьютером и работать😁
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🔺 Ловите интересное упражнение на ноги🦵 ⠀
❗️ При приседе, отводим ногу, которая на мяче, в сторону ⠀
🔺 За счёт неустойчивой опоры в работу больше включаются стабилизаторы, прорабатываются глубокие мышцы
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❗️ Важно присесть настолько, чтобы можно было вернуться в исходное положение ❗️ Максимально отводим таз назад
❗️ Спину держим прямой
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🌿 Всем спорт и здоровья!
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❓ P.S.: Вопросы можно задать в Директ
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academiabetaniapassos @academiabetaniapassos

➡️ A aula de Zumba mistura ginástica aeróbica e dança latina, o que ajuda a emagrecer e tonificar os músculos, podendo ser praticada por pessoas de todas as idades! 💃🕺 . . ➡️ Por conta de ser considerada uma atividade bastante alegre e divertida, a zumba ajuda a potencializar de forma positiva a coordenação motora, agregando reflexos muito mais rápidos, bem como permite melhorar o equilíbrio. ✳️Venha fazer uma aula experimental! Quarta às 19:10h . . AcademiaBetaniaPassos #treino #treinohard #vemtreinar #motivation #motiva çao #bemestar #academia #gym #fitness #treinotododia #fit #abs #muscle #gymlife #fitnessmotivation #cardio #exercise #strong #zumba #qualidadedevida #saude #vidasaudavel #atividadefisica #lifestyle #life #zumbafitness #treinocomqualidade #foco

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➡️ A aula de Zumba mistura ginástica aeróbica e dança latina, o que ajuda a emagrecer e tonificar os músculos, podendo ser praticada por pessoas de todas as idades! 💃🕺
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➡️ Por conta de ser considerada uma atividade bastante alegre e divertida, a zumba ajuda a potencializar de forma positiva a coordenação motora, agregando reflexos muito mais rápidos, bem como permite melhorar o equilíbrio. ✳️Venha fazer uma aula experimental! Quarta às 19:10h
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AcademiaBetaniaPassos #treino #treinohard #vemtreinar 
#motivation #motivaçao
#bemestar #academia #gym #fitness #treinotododia #fit
#abs #muscle #gymlife  #fitnessmotivation #cardio #exercise  #strong #zumba #qualidadedevida #saude #vidasaudavel #atividadefisica #lifestyle #life #zumbafitness #treinocomqualidade #foco
tipstotiptopshape @tipstotiptopshape

🗣️ We did 12 resistance sprints last Monday. With a little arm burnout. Getting the body right before we add more power work. Issiah is amazing, no complaints at all just what's next. Gotta love that. He has the mental down so the body Will follow! He will be one to watch! Keep working Issiah! And s/o to his Dad for a being awesome support for his son and signing him him 🙏 . . We will get better and better! . . #TIPS2TIPTOPSHAPE #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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🗣️ We did 12 resistance sprints last Monday. With a little arm burnout. Getting the body right before we add more power work. Issiah is amazing, no complaints at all just what's next. Gotta love that. He has the mental down so the body Will follow! He will be one to watch! Keep working Issiah! And s/o to his Dad for a being awesome support for his son and signing him him 🙏
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We will get better and better!
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#TIPS2TIPTOPSHAPE 
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
liatzsh @liatzsh

הספר האהוב עליי בכל הזמנים זה הנסיך הקטן. בשנים האחרונות במיוחד אני מרגישה שהוא שולח לי סימנים קטנים ותזכורות חשובות. ידעתי שלא סתם התאהבתי בבית קפה החדש שנמצא ממש 100 מטר מהבית שלי, כשהרמתי את הראש וראיתי את הספר מונח לו שם כאילו לכבודי. . . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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הספר האהוב עליי בכל הזמנים זה הנסיך הקטן. בשנים האחרונות במיוחד אני מרגישה שהוא שולח לי סימנים קטנים ותזכורות חשובות.
ידעתי שלא סתם התאהבתי בבית קפה החדש שנמצא ממש 100 מטר מהבית שלי, כשהרמתי את הראש וראיתי את הספר מונח לו שם כאילו לכבודי. .
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#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
quebrando.muralhas @quebrando.muralhas

E esse calor dos últimos dias, como que corre desse jeito?! E eu só fico pensando “Oh meu Deus, porque não nos fizeste fortes e sarados?” Hahaha Quem disse que cadeirante não sente calor?! 😂😂😂 Um pouco de humor para alegrar o seu dia! Tamo junto e vamo que vamo! ☀️☀️🥵 #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp

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E esse calor dos últimos dias, como que corre desse jeito?! E eu só fico pensando “Oh meu Deus, porque não nos fizeste fortes e sarados?” Hahaha Quem disse que cadeirante não sente calor?! 😂😂😂 Um pouco de humor para alegrar o seu dia! Tamo junto e vamo que vamo! ☀️☀️🥵 #crossfit #fitness #gym #workout #fit #bodybuilding #motivation #training #fitnessmotivation #muscle #abs #fitfam #strong #gymlife #cardio #instafit #fitnessmodel #lifestyle #weightlifting #sport #powerlifting #health #exercise #instagood #follow #strength #personaltrainer #wod #healthy #bhfyp
thefitgirlwithcurls @thefitgirlwithcurls

The difference between wanting and achieving is DISCIPLINE! . . . You have to get out and put in the work! Sitting around and hoping won’t get you to your goals. But actually doing something will get you there. . . . . . #noexcuses #fitquotes #fitfam #fitspo #fitspiration #health #strong #strength #lift #gymlife #itsalifestyle #workout #exercise #workhard #lookgood #feelgood #personaltrainer #jerseycityfitness #hobokenfitness #jerseycity #jerseyfit

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The difference between wanting and achieving is DISCIPLINE!
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You have to get out and put in the work! Sitting around and hoping won’t get you to your goals. But actually doing something will get you there. .
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#noexcuses #fitquotes #fitfam #fitspo #fitspiration #health #strong #strength #lift #gymlife #itsalifestyle #workout #exercise #workhard #lookgood #feelgood #personaltrainer #jerseycityfitness #hobokenfitness #jerseycity #jerseyfit
minothank @minothank

每次演講最後都說運動營養需要客製化 主辦單位終於給了個別諮詢的時間🤗 主要針對三種不同訴求的選手: 1️⃣跆拳道降體重選手 2️⃣長距離耐力型選手 3️⃣田賽爆發力選手 希望藉由營養的介入可以讓他們有更好的成績💪🏼 可以的話快點考進北體當我學弟妹😂 . . . #iYA #運動營養 #sport #exercise #nutrition #diet #gym #workout #fitness #musclegain #cuttingshapes #cardio #strength #health #sportnutrition #running #followme #instadaily #like4like #Taiwan #Taipei #運動 #營養 #健康 #健身 #增肌 #減脂 #重訓 #台北

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每次演講最後都說運動營養需要客製化
主辦單位終於給了個別諮詢的時間🤗
主要針對三種不同訴求的選手:
1️⃣跆拳道降體重選手
2️⃣長距離耐力型選手
3️⃣田賽爆發力選手
希望藉由營養的介入可以讓他們有更好的成績💪🏼
可以的話快點考進北體當我學弟妹😂
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#iYA #運動營養 #sport #exercise #nutrition #diet #gym #workout #fitness #musclegain #cuttingshapes #cardio #strength #health #sportnutrition #running #followme #instadaily #like4like #Taiwan #Taipei #運動 #營養 #健康 #健身 #增肌 #減脂 #重訓 #台北
hope_marie_adams @hope_marie_adams

TODAY’S THE DAY🎆🎆🎆 . . . Don’t miss it!!! If you are downtown #STL looking for something to do in the afternoon OR while on your lunch break, LOOK NO FURTHER! We have launched a new Group Fitness Program @hdfitstl for the Downtown afternoon busy bodies. . COME ONE, COME ALL!!! . I know who you are. Your day starts early and ends late. Let’s get you in! Let’s get you amped and recharged so you can accomplish the rest of your work day feeling better than ever🙏💪 . LIMITED SPOTS AVAILABLE! GO AHEAD and DM me now📥 . . . #stayprayedup #HDFITNESS #STLfitness #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #personaltrainer #gymlife #healthy #lifestyle #strong #instagood #fitnessaddict #YOUCANYOUWILL #nutrition #STL #gains #exercise #getfit #goals 💯 #bhfyp #HMAfitness 💜

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TODAY’S THE DAY🎆🎆🎆
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Don’t miss it!!! If you are downtown #STL looking for something to do in the afternoon OR while on your lunch break, LOOK NO FURTHER! We have launched a new Group Fitness Program @hdfitstl for the Downtown afternoon busy bodies.
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COME ONE, COME ALL!!!
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I know who you are. Your day starts early and ends late. Let’s get you in! Let’s get you amped and recharged so you can accomplish the rest of your work day feeling better than ever🙏💪
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LIMITED SPOTS AVAILABLE! GO AHEAD and DM me now📥
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#stayprayedup #HDFITNESS #STLfitness #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #personaltrainer #gymlife #healthy #lifestyle #strong #instagood #fitnessaddict #YOUCANYOUWILL  #nutrition #STL #gains #exercise #getfit #goals💯 #bhfyp #HMAfitness💜
olgreennutrition @olgreennutrition

الاداء الصحيح لبعض التمارين . . . . #olgreennutrition #exercise #gym #weights #workout #flexible #olgreenchallenge

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الاداء الصحيح لبعض التمارين .
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#olgreennutrition #exercise #gym #weights #workout #flexible #olgreenchallenge
the.shazana @the.shazana

15 tire flips! The 'dessert' of the night for our group workout with @kam_izzwan I was tired but seeing so many of my fellow workout buddies opting to dig down deep for that last bit of energy to do made me get up off my ass and do it too 💪 Gotta love when peer pressure leads you to do more than you credited yourself capable of doing 😊 The 'Appetisers' of the evening were 2 rounds of: 1. Knee Raises 2. Alternate Lunges 3. Push ups The 'Main Course' of the evening was 3 rounds of: 1. Box climbs x15 (each leg) - this is because I am not capable of Box Jumps yet 😐 2. Burpees x15 3. Plate Swings x30 4. Body Squats x30 5. Deadlift x15 So tiring but what a worthwhile way to end one's day! #exercise #groupworkout #fitness #digdeep

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15 tire flips! The 'dessert' of the night for our group workout with @kam_izzwan

I was tired but seeing so many of my fellow workout buddies opting to dig down deep for that last bit of energy to do made me get up off my ass and do it too 💪

Gotta love when peer pressure leads you to do more than you credited yourself capable of doing 😊

The 'Appetisers' of the evening were 2 rounds of:
1. Knee Raises 
2. Alternate Lunges
3. Push ups

The 'Main Course' of the evening was 3 rounds of:
1. Box climbs x15 (each leg) - this is because I am not capable of Box Jumps yet 😐
2. Burpees x15
3. Plate Swings x30
4. Body Squats x30
5. Deadlift x15

So tiring but what a worthwhile way to end one's day!

#exercise #groupworkout #fitness #digdeep
texassnipercompany @texassnipercompany

✈🎯🚫👤🇨🇱🏆🏪🌎 Dweeb. ☪️⛽😈📢 I Didn't Make Him Be A Fag Either. But He's Mad At Me Now. Don't Worry Russians Coming. Why Delete The Video...?? ✌😭✌ #Texas #AK47 #DildoBoy #762x39 #Sniper #Backpack #Optics #Scopes #Comedy #LowRecoil #NoFlash #Tactical #Kalashnikov #Firearms #Guns #Tv #Film #AK #RealEstate #Fitness #Exercise

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✈🎯🚫👤🇨🇱🏆🏪🌎 Dweeb.
☪️⛽😈📢 I Didn't Make Him Be A Fag Either. But He's Mad At Me Now. Don't Worry Russians Coming. Why Delete The Video...??
✌😭✌#Texas #AK47 #DildoBoy #762x39 #Sniper #Backpack #Optics #Scopes #Comedy #LowRecoil #NoFlash #Tactical #Kalashnikov #Firearms #Guns #Tv #Film #AK #RealEstate #Fitness #Exercise
gfitperformance @gfitperformance

Feeling empty and shallow and disconnected? It's because we are living selfish self serving lives and looking for instant likes and gratification every single damn day on these fucking platforms of social media. Today feed your soul by lifting someone up. You will both be lifted. Custom one on one online training and coaching with me includes all of the following and certainly not limited to; -An initial phone consultation anywhere from 30-60 minutes. -complete 7 days meal plan with cheat meal/days factored in -complete workout plan with cardio and daily work life balance factored in -complete supplement guidance for goals -goal setting based on physical performance for strength and endurance -upperbody, lower body, core and cardio output all taken into account -weekly progress pics -24/7 text and email support -phone calls as needed -all diets and workouts re-writable and adjustable while on plan unlimited number of times -flexible payment options or one time purchases -8 week plans no commitment -30% discounted month to month plans available, 12 week minimumi -all credit cards and debit cards accepted Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information! #Godbuiltthis #Gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle

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Feeling empty and shallow and disconnected? It's because we are living selfish self serving lives and looking for instant likes and gratification every single damn day on these fucking platforms of social media. Today feed your soul by lifting someone up. You will both be lifted. 
Custom one on one online training and coaching with me includes all of the following and certainly not limited to;
-An initial phone consultation anywhere from 30-60 minutes.
-complete 7 days meal plan with cheat meal/days factored in
-complete workout plan with cardio and daily work life balance factored in
-complete supplement guidance for goals
-goal setting based on physical performance for strength and endurance
-upperbody, lower body, core and cardio output all taken into account
-weekly progress pics
-24/7 text and email support -phone calls as needed
-all diets and workouts re-writable and adjustable while on plan unlimited number of times
-flexible payment options or one time purchases
-8 week plans no commitment
-30% discounted month to month plans available, 12 week minimumi
-all credit cards and debit cards accepted

Just visit www.gfitperformance.com or email me directly at gfitperformance@gmail.com for more information!

#Godbuiltthis #Gfitperformance #dothework #fitness #fitnessmotivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #classicphysique #muscle #strength #strengthtraining #progressnotperfection #results #strongereveryday #fitnessaddict #exercise #nutrition #gluteactivation #onlinecoach #onlinecoaching #fit #motivation #igbodybuilding #igfit #training #strong #vintagemuscle
pete.runs.n.rides @pete.runs.n.rides

A good morning of exercise today. 💪 It started with a 10k run after my night shift and then after a quick cuppa to warm up I was straight in the pool for a swim. 👍 The run was very cold, but Strava said I PB'd on 9 segments so I guess it was worth it. 😂 My swimming needs a fair bit of work before my 2 triathlons in June. I need to get fitter, stronger and quicker. I've still got nearly 5 months though so I'm not worrying just yet... 😂 . . #run #running #runchat #ukrunchat #runhappy #fit #fitness #instafit #fitlife #cardio #stamina #health #active #exercise #training #instarunners #instarun #igrunners #igrun #runnersofinstagram #runnerscommunity #rebelrunnersmedway #redjanuary #swim #swimming #strava #triathlon #swimbikerun #shutuplegs

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A good morning of exercise today. 💪

It started with a 10k run after my night shift and then after a quick cuppa to warm up I was straight in the pool for a swim. 👍

The run was very cold, but Strava said I PB'd on 9 segments so I guess it was worth it. 😂

My swimming needs a fair bit of work before my 2 triathlons in June. I need to get fitter, stronger and quicker. I've still got nearly 5 months though so I'm not worrying just yet... 😂
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#run #running #runchat #ukrunchat #runhappy #fit #fitness #instafit #fitlife #cardio #stamina #health #active #exercise #training #instarunners #instarun #igrunners #igrun #runnersofinstagram #runnerscommunity #rebelrunnersmedway #redjanuary #swim #swimming #strava #triathlon #swimbikerun #shutuplegs
fitwateruk @fitwateruk

More than water - Fitwater helps replenish four key electrolytes that are lost when you sweat #Fitwater #MoreThanWater

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More than water - Fitwater helps replenish four key electrolytes that are lost when you sweat #Fitwater #MoreThanWater
lucy_bbfitness @lucy_bbfitness

Ready for another gym session with my @mademoisellekathryn 💖 Starting with a 20 minute HIIT/ cardio session and then doing some back and biceps 💪 I did my first HIIT session for a few months on Sunday and found it pretty tough but also enjoyable, I was buzzing afterwards and felt great. Looking forward to introducing HIIT back in to my training regularly. I’m hoping that it will also have a really positive effect on my training and it’s great for fat burning too. . Would anyone be interested for me to post a video of what I do in one of my HIIT sessions? . . . . . . . . . . #training #gym #weightlifting #weightlift #fitness #girlswholift #gymgirl #aesthetic #bikinigirl #fitnessmodel #fitnessgirl #gains #swole #muscle #workout #exercise #gymlife #fit #fitfam #gymgirls #strongwomen #physique #bikinigirl #booty #healthandfitness #toned #exercise #gymmotivation #fitnessmotivation #gymshark #hiitworkout

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Ready for another gym session with my @mademoisellekathryn 💖
Starting with a 20 minute HIIT/ cardio session and then doing some back and biceps 💪 
I did my first HIIT session for a few months on Sunday and found it pretty tough but also enjoyable, I was buzzing afterwards and felt great. Looking forward to introducing HIIT back in to my training regularly. I’m hoping that it will also have a really positive effect on my training and it’s great for fat burning too. .
Would anyone be interested for me to post a video of what I do in one of my HIIT sessions? .
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#training #gym #weightlifting #weightlift #fitness #girlswholift #gymgirl #aesthetic #bikinigirl #fitnessmodel #fitnessgirl #gains #swole #muscle #workout #exercise #gymlife #fit #fitfam #gymgirls #strongwomen #physique #bikinigirl #booty #healthandfitness #toned #exercise #gymmotivation #fitnessmotivation #gymshark #hiitworkout
jeslynfitness @jeslynfitness

There’s something in this picture today that won’t be there tomorrow! 👀 Any guesses? I’ll give you a hint, it’s NOT my clothes 😂

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There’s something in this picture today that won’t be there tomorrow! 👀

Any guesses? 
I’ll give you a hint, it’s NOT my clothes 😂
green_eyed_gladiator @green_eyed_gladiator

You can be dignified and move throughout life with a slow, refined grace and still have the ability to turn into a bad ass ninja on sight. 🤣😂😆 Hold your neck high and glide thru life with a quiet dignity. Your time has come to shine. All your dreams are on their way. ✔ Who can guess how many times I crashed into that beam? 🤦‍♀️🤷‍♀️ Learn from your mistakes. ✌💖💪😜🏋️‍♀️ #fitness #community #gym #workout #fitfam #bodybuilding #fitspo #abs #exercise #instafit #gymlife #fitnessaddict #getfit #gains #beastmode #healthylifestyle #shredded #muscles #gymrat #trainhard #physique #bikini #ripped #fitnessjourney #npc #focus #goals #theshift #greateriscoming

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You can be dignified and move throughout life with a slow, refined grace and still have the ability to turn into a bad ass ninja on sight. 🤣😂😆 Hold your neck high and glide thru life with a quiet dignity. Your time has come to shine. All your dreams are on their way. ✔ Who can guess how many times I crashed into that beam? 🤦‍♀️🤷‍♀️ Learn from your mistakes. ✌💖💪😜🏋️‍♀️ #fitness #community #gym #workout #fitfam #bodybuilding #fitspo #abs #exercise #instafit #gymlife #fitnessaddict #getfit #gains #beastmode #healthylifestyle #shredded #muscles #gymrat #trainhard #physique #bikini #ripped #fitnessjourney #npc  #focus #goals #theshift #greateriscoming
betterhealthyversion @betterhealthyversion

Hver mandag giver vi den gas i holdsalen med en omgang svedig, lækker BodyCombat. Tjek lige den her række super seje kvinder ud 😍💪 Coach er stolt 😁👌 --- Every Monday we almost literally kick butt in the gym with an hour of sweaty, awesome BodyCombat. Check these super fierce women out. 😍💪 Coach is proud 😁👌

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Hver mandag giver vi den gas i holdsalen med en omgang svedig, lækker BodyCombat. Tjek lige den her række super seje kvinder ud 😍💪 Coach er stolt 😁👌
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Every Monday we almost literally kick butt in the gym with an hour of sweaty, awesome BodyCombat. Check these super fierce women out. 😍💪 Coach is proud 😁👌
iamjordanspencer @iamjordanspencer

Need to get back to workin on my fitness 💪🏿 Don't mind Big Mac (aka @jamorilee) in the background trying to keep up 😂 . . . . . #wheremymuclesat #teamgetfit #fitgoals #bonefrog #obstaclecourse #exercise #blue #brother #muscles #orlando #veganlife

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Need to get back to workin on my fitness 💪🏿 Don't mind Big Mac (aka @jamorilee) in the background trying to keep up 😂
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#wheremymuclesat #teamgetfit #fitgoals #bonefrog #obstaclecourse #exercise #blue #brother #muscles #orlando #veganlife
knd_fitlife @knd_fitlife

🔥🔥HIIT WEDNESDAY🔥🔥 Head to the nearest place you can find with stairs! Maybe it’s the gym or the closest stadium or even your HOUSE for this workout⬇️⬇️: -To warm up I like to take 2 laps around the football field. -🔅In between each workout we will run 1 set of stadiums!🔅 ⬇️⬇️⬇️⬇️ —STADIUM— -10 pushups -15 sit-ups -10 caterpillars -30 jumping jacks -25 mountain climbers -20 jump squats -20 Alt knee crunches -25 shoulder taps ——————————————— Hi guys! This is my FIRST post on my fitness account soo welcome to my new page! On this account I will be posting my daily workouts and health tips. As many of you know I do sell health and wellness products for #itworks and now I am also a brand ambassador for a women’s sports wear company @bejuststrong . But!! I am not in this alone! I share this account with my partner @deylonkey_ ! We are both dedicated and excited to share with you guys one of our favorite hobbies! ———————————————— #fit #fitlife #womensworkouts #bodygoals #workout #explore #muscle #tonedbody #hiitworkout #stadiumworkout #exercise #run #gymlife #fitfam #fitnessmotivation #bodypositive #fitgirlsguide #workoutwednesday #fitnessvideo #juststrong #juststrongwomen #juststrongclothing #juststrongteam #itworksketocoffee #itworkswraps

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🔥🔥HIIT WEDNESDAY🔥🔥 Head to the nearest place you can find with stairs! Maybe it’s the gym or the closest stadium or even your HOUSE for this workout⬇️⬇️: -To warm up I like to take 2 laps around the football field. -🔅In between each workout we will run 1 set of stadiums!🔅
⬇️⬇️⬇️⬇️
—STADIUM— -10 pushups
-15 sit-ups
-10 caterpillars -30 jumping jacks -25 mountain climbers -20 jump squats -20 Alt knee crunches -25 shoulder taps
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Hi guys! This is my FIRST post on my fitness account soo welcome to my new page! On this account I will be posting my daily workouts and health tips. As many of you know I do sell health and wellness products for #itworks and now I am also a brand ambassador for a women’s sports wear company @bejuststrong . 
But!! I am not in this alone! I share this account with my partner @deylonkey_ ! We are both dedicated and excited to share with you guys one of our favorite hobbies! ————————————————
#fit #fitlife #womensworkouts #bodygoals #workout #explore #muscle #tonedbody #hiitworkout #stadiumworkout #exercise #run #gymlife #fitfam #fitnessmotivation #bodypositive #fitgirlsguide #workoutwednesday #fitnessvideo #juststrong #juststrongwomen #juststrongclothing #juststrongteam #itworksketocoffee #itworkswraps
premierboxingforfitness @premierboxingforfitness

🚨 Wake up & Conquer your Daily Fitness Goals🥊👊💪🏆👍😎

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🚨 Wake up & Conquer your Daily Fitness Goals🥊👊💪🏆👍😎
lijg88 @lijg88

🥇Chill out guys, I’ve got this🥇 • • • 🎥🎥🎥🎥⚽️⚽️⚽️⚽️ • • • • • • • 🎥🎥🎥🎥⚽️⚽️⚽️⚽️ • • • • • #soccergame #soccerskills #defender #soccerbible #footballskills #footballgames #footballgame #footballlife #sports #sport #adizero #fitnesscoach #athlete #adidasfootball #workoutmotivation #workout #exercise #exercisemotivation #fitspiration #sportlife #footballseason #footballer #fitdad #fit #fitnessmotivation #fitness #fitnesslife #fitnessfreak #fitnessjourney

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🥇Chill out guys, I’ve got this🥇
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🎥🎥🎥🎥⚽️⚽️⚽️⚽️
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🎥🎥🎥🎥⚽️⚽️⚽️⚽️
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#soccergame #soccerskills #defender #soccerbible #footballskills #footballgames #footballgame #footballlife #sports #sport #adizero #fitnesscoach #athlete #adidasfootball #workoutmotivation #workout #exercise #exercisemotivation #fitspiration #sportlife  #footballseason #footballer #fitdad #fit #fitnessmotivation #fitness #fitnesslife #fitnessfreak #fitnessjourney
jaiwrightfit @jaiwrightfit

GoodMorning Y’all ! 🤗 I hope y’all slept amazing! Have a great day!! 🤗❤️

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GoodMorning Y’all ! 🤗 I hope y’all slept amazing! Have a great day!! 🤗❤️
gazbpt_fitness_motivation @gazbpt_fitness_motivation

Epic legs and glutes session me and client Marie did today. She killed it as always. Once you put your mind to doing something always give it 100%, it's either all or nothing. That's what separates those who get results and those who don't. That applies to anything in life, whether gym or career goals. 💪💪💪 #personaltrainer #personaltraining #pt #bootygainz #girlswhosquat #womensfitness #fitnessaddict #girlswholift #squatbooty #strongwoman #gym #fit #fitlife #fitness #fitnessgoals #bootygoals #gymgoals #gohardorgohome #bootyfordays #TrainHard #toned #strongwoman #tone #gymmotivation #bodypositive #goals #exercise #fitnessmodel

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Epic legs and glutes session me and client Marie did today. She killed it as always. Once you put your mind to doing something always give it 100%, it's either all or nothing. That's what separates those who get results and those who don't. That applies to anything in life, whether gym or career goals. 💪💪💪#personaltrainer #personaltraining #pt #bootygainz #girlswhosquat #womensfitness #fitnessaddict #girlswholift #squatbooty #strongwoman #gym #fit #fitlife  #fitness  #fitnessgoals #bootygoals #gymgoals #gohardorgohome #bootyfordays #TrainHard  #toned #strongwoman #tone #gymmotivation #bodypositive #goals #exercise #fitnessmodel
disneyprincess_on_the_run @disneyprincess_on_the_run

Upper body day with a taste of my own medicine.....ball 💁🏻‍♀️ no body make me laugh today, my abs are still on fire 😜 #runningprncess #realwomenmove #skirtsportsambassador #skirtsports #heartandswole #workout #upperbodyworkout #coreworkout #nopainnogain #gym #medicineball #workoutmotivation #exercise #cardio #fitness #fit #fitnessmotivation #crosstraining

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Upper body day with a taste of my own medicine.....ball 💁🏻‍♀️ no body make me laugh today, my abs are still on fire 😜 #runningprncess #realwomenmove #skirtsportsambassador #skirtsports #heartandswole #workout #upperbodyworkout #coreworkout #nopainnogain #gym #medicineball #workoutmotivation #exercise #cardio #fitness #fit #fitnessmotivation #crosstraining
tabatabootcamp @tabatabootcamp

How often do you incorporate balance into your workout? We hope you answered with "all the time", but in case you didn't, try this simple balance movement in your next session, from @mindymylreafitness 💙🌟How long can you hold it? 🙏 • • #fluidstrength #tabatabootcamp #mindymylrea #tabata #tabatagx #savvierfitness #balance #coreworkout #fitness #fitspo #fitfam #workout #exercise #homeworkout

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How often do you incorporate balance into your workout? We hope you answered with "all the time", but in case you didn't, try this simple balance movement in your next session, from @mindymylreafitness 💙🌟How long can you hold it? 🙏
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#fluidstrength #tabatabootcamp #mindymylrea #tabata #tabatagx #savvierfitness #balance #coreworkout #fitness #fitspo #fitfam #workout #exercise #homeworkout
play_mart_inc @play_mart_inc

Play Mart would like to introduce the Longs Peak, one of the most feature rich playsets from our new MegaHex line. If you’re looking for a new playset to get your elementary age kids outside, then this belongs on your playground. Longs Peak provides a multitude of components that encourage youngsters to be more active such as: our Vortex Climber, Boulder Climbing walls, Double Jog Ring Ladder racer and more! . . . . . . . . . #Playmart #MegaHex #Elementaryteacher #Elementary #Elementaryschool #School #kids #Childhood #Fun #Play #Climbing #Adventure #Fit #Fitness #Exercise #GetFit #Active #Getoutside #Park #Recycle #Ecofriendly

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Play Mart would like to introduce the Longs Peak, one of the most feature rich playsets from our new MegaHex line. If you’re looking for a new playset to get your elementary age kids outside, then this belongs on your playground. Longs Peak provides a multitude of components that encourage youngsters to be more active such as: our Vortex Climber, Boulder Climbing walls, Double Jog Ring Ladder racer and more!
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#Playmart #MegaHex #Elementaryteacher #Elementary #Elementaryschool #School #kids #Childhood #Fun #Play #Climbing #Adventure #Fit #Fitness #Exercise #GetFit #Active #Getoutside #Park #Recycle #Ecofriendly
katie_fitness_princess_xo @katie_fitness_princess_xo

👑 Pekish in the afternoon? 🍰 🍫 Yeah me too especially when the kids come home 🏡 from school 🏫 Well.... cravings be gone 💥 Booster on the school 🏫 run 🚘 ALWAYS have these with me 💜💕🎀 . . . #weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #fitnessprincess 🎀

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👑 Pekish in the afternoon? 🍰 🍫 
Yeah me too especially when the kids come home 🏡 from school 🏫 
Well.... cravings be gone 💥 
Booster on the school 🏫 run 🚘 ALWAYS have these with me 💜💕🎀 .
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#weightloss #fitness #gym #fit #weightlossjourney #workout #motivation #fitnessmotivation #fitfam #health #healthy #healthylifestyle #exercise #bodybuilding #diet #gymlife #nutrition #transformation #muscle #fitspo #weightlosstransformation #gains #healthyfood #cardio #getfit #fatloss #fitnessjourney #abs #goals #fitnessprincess🎀
ricer88 @ricer88

Why? Why do you push yourself so hard? Why do you live with constant muscle soreness? Why do you only eat certain foods? Why do you eat so much and so often? Why do you deprive yourself of delicious food? Why do you live with such structure? Why do you want to look like that with all that muscle? . . . These are some of the questions I’ve been asked over the years I’ve been a bodybuilder. At first I didn’t always know how to answer all of them..... as I continued on with my journey I started to find the answers to these questions, but when confronted with them people didn’t understand, they didn’t understand that I was drawn to the tenacity it takes to build a complete physique, they didn’t understand the beauty in the struggle to eat one more meal when you aren’t hungry, or to be starving during prep but you’ve eaten all your meals. They didn’t understand the enjoyment of pushing past boundaries in the gym, the satisfaction of bumping up the weight for a new PR. The enjoyment and satisfaction of not being able to walk after a solid leg day! But for me bodybuilding and my why goes much deeper than that..... . . . I’m drawn to the struggle! Knowing that the ideal physique that I have in my mind will never be obtained! Yes you read that right..... my ideal physique will never be obtainable..... but that doesn’t stop me from giving everything I can to try and reach it! That’s the beauty of bodybuilding..... you can be happy but you’ll never be satisfied with your physique.... something can always be bigger, a little rounder, you can always be a little leaner. Again happy but never satisfied is the mindset of the bodybuilder. . . . When faced with questions or people wondering why you do what you do, remember it doesn’t have to make sense to them, it only has to make sense to you. . . . 1 on 1 personal training or online coaching slots available competitors and non competitors welcome. It’s time to take your physique to the next level.

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Why? Why do you push yourself so hard? Why do you live with constant muscle soreness? Why do you only eat certain foods? Why do you eat so much and so often? Why do you deprive yourself of delicious food? Why do you live with such structure? Why do you want to look like that with all that muscle?
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These are some of the questions I’ve been asked over the years I’ve been a bodybuilder. At first I didn’t always know how to answer all of them..... as I continued on with my journey I started to find the answers to these questions, but when confronted with them people didn’t understand, they didn’t understand that I was drawn to the tenacity it takes to build a complete physique, they didn’t understand the beauty in the struggle to eat one more meal when you aren’t hungry, or to be starving during prep but you’ve eaten all your meals. They didn’t understand the enjoyment of pushing past boundaries in the gym, the satisfaction of bumping up the weight for a new PR. The enjoyment and satisfaction of not being able to walk after a solid leg day! But for me bodybuilding and my why goes much deeper than that..... .
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I’m drawn to the struggle! Knowing that the ideal physique that I have in my mind will never be obtained! Yes you read that right..... my ideal physique will never be obtainable..... but that doesn’t stop me from giving everything I can to try and reach it! That’s the beauty of bodybuilding..... you can be happy but you’ll never be satisfied with your physique.... something can always be bigger, a little rounder, you can always be a little leaner. Again happy but never satisfied is the mindset of the bodybuilder. .
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When faced with questions or people wondering why you do what you do, remember it doesn’t have to make sense to them, it only has to make sense to you. .
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1 on 1 personal training or online coaching slots available competitors and non competitors welcome. It’s time to take your physique to the next level.
browneyedfitness @browneyedfitness

When you’re so focused on your workout you don’t notice the chaos that’s going on around you. 😂🐶🤷🏼‍♀️🤦🏼‍♀️ #workout #dog #dogmom #chaos #deadstuffies #eatstoys

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When you’re so focused on your workout you don’t notice the chaos that’s going on around you. 😂🐶🤷🏼‍♀️🤦🏼‍♀️ #workout #dog #dogmom #chaos #deadstuffies #eatstoys
the_primalcoach @the_primalcoach

I just want to subtly drop this into your time lines for you to think about 😊 Next time that little voice in your head is feeding you excuses. Just remember what your success really boils down to 👆

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I just want to subtly drop this into your time lines for you to think about 😊 
Next time that little voice in your head is feeding you excuses. Just remember what your success really boils down to 👆
alisalagzdina @alisalagzdina

It’s GRIP time today 💪🏼 @dchtraining @dchstudija

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It’s GRIP time today 💪🏼 @dchtraining @dchstudija
shapingyourlifestyle @shapingyourlifestyle

I went from a 40” to 26” waist by wearing my shapers. Any questions about my results ask below ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

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I went from a 40” to 26” waist by wearing my shapers. 
Any questions about my results ask below
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
mahmoud.m.khimes @mahmoud.m.khimes

وإذا أنا كنت من افعل كل الأخطاء فأانتم الملائكه...⚠ #healthy #fitnessmodel @top.tags #top #fitfam #vscocam #smile #strong #diet #likeforlikes #exercise #gym #lifestyle #followme #healthylifestyle #training #coffee #gays #fhotography #model #fitness #hollywood #wtfisthis #memes #explore #f #fashion #puppy #photooftheday #ootd #photo #smile

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وإذا أنا كنت من افعل كل الأخطاء فأانتم الملائكه...⚠
#healthy#fitnessmodel @top.tags #top #fitfam#vscocam#smile #strong #diet #likeforlikes #exercise #gym #lifestyle #followme #healthylifestyle #training #coffee
 #gays #fhotography  #model  #fitness #hollywood  #wtfisthis #memes #explore#f #fashion #puppy #photooftheday #ootd  #photo #smile
thebodyfixstore @thebodyfixstore

“ I AM MY MOTIVATION “

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“ I AM MY MOTIVATION “
laurenmason0 @laurenmason0

adventure time in Burleigh 🌊 #lovelife #livingmybestlife #summer

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adventure time in Burleigh 🌊 #lovelife #livingmybestlife #summer
laurenmason0 @laurenmason0

glow baby glow ✨ Use my code LAUREN15 @threeninesboutique to get some money off your order, they have the cutest accessories and clothes l! So go have a look 💓💓💓 #grateful #lovelife #summer

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glow baby glow ✨ 
Use my code LAUREN15 @threeninesboutique to get some money off your order, they have the cutest accessories and clothes l! So go have a look 💓💓💓 #grateful #lovelife #summer
laurenmason0 @laurenmason0

so Harry Potter consumed my life this weekend and I haven’t slept since Friday, that’s the tea for you in my life 💓💓💓 #sleepy #summer

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so Harry Potter consumed my life this weekend and I haven’t slept since Friday, that’s the tea for you in my life 💓💓💓 #sleepy #summer
brianbturner @brianbturner

Only focus on the people and things that matter - everything else is a distraction...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #happynewyear #faith #fitnessgoals #fitnessgoals2019 #hiphop #hiphopmusic #fitness #exercise #workout #workouts #workoutroutine #workoutathome #shoulderworkout #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #loveyourself

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Only focus on the people and things that matter - everything else is a distraction...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 #heybbt
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Visit heybbt.com (link in bio) and ask me anything. 
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#happynewyear #faith #fitnessgoals #fitnessgoals2019 #hiphop #hiphopmusic #fitness #exercise #workout #workouts #workoutroutine #workoutathome #shoulderworkout #excerciseoften #workoutroutine #workoutmotivation #gym #gymlife #gymmotivation #dj #music #podcast #lifestyleblogger #loveroflife #podcast #radio #dj #music #loveyourself
pilatesunique @pilatesunique

5li karin serisi en sevdigim serilerden biri❤ Şuracikta duruversin, kimbilir gaza gelip siz de yaparsiniz belki 😍😍😁 . . . ps: henüz ögrencim olmamislar icin söylüyorum; karin icerde, nefes alip vermeyi kesmeden, boynu yukariya cekistirmeden yapiyoruz. Boyun agrisi hissederseniz, karninizi biraktiniz demektir, karin kuvvetiniz yetmiyorsa basinizin altina destek koyarak hareketleri yapabilirsiniz ilk baslarda. Tek basima olmuyor, gaza gelemiyorum diyorsaniz da bana yazabilirsiniz 🤗🤗😀👍DM ne güne duruyor. Ha bi de lütfen takip edin 👉👉@pilatesunique #pilates #mat #reformer #pilatesreformer #pilatesinstructor #pilateslovers #pilatesbody #pilatesgirl #core #coordination #strengh #flexibility #exercise #pilatesstudyosu #reformerpilates #aletlipilates #lovemybody #lovepilates #pilatesozelders #reformerozelders

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5li karin serisi en sevdigim serilerden biri❤ Şuracikta duruversin, kimbilir gaza gelip siz de yaparsiniz belki 😍😍😁 .
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ps: henüz ögrencim olmamislar icin söylüyorum; karin icerde, nefes alip vermeyi kesmeden, boynu yukariya cekistirmeden yapiyoruz. Boyun agrisi hissederseniz, karninizi biraktiniz demektir, karin kuvvetiniz yetmiyorsa basinizin altina destek koyarak hareketleri yapabilirsiniz ilk baslarda. Tek basima olmuyor, gaza gelemiyorum diyorsaniz da bana yazabilirsiniz 🤗🤗😀👍DM ne güne duruyor. Ha bi de lütfen takip edin 👉👉@pilatesunique #pilates #mat #reformer #pilatesreformer #pilatesinstructor #pilateslovers #pilatesbody #pilatesgirl #core #coordination #strengh #flexibility #exercise #pilatesstudyosu #reformerpilates #aletlipilates #lovemybody #lovepilates #pilatesozelders #reformerozelders
20lukebakio @20lukebakio

Getting ready for this new year 💥💪🏾 #trainingcamp #friendlygame #against #dortmund #funny

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Getting ready for this new year 💥💪🏾#trainingcamp #friendlygame #against #dortmund #funny
crazyfrizzle @crazyfrizzle

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