Photos and videos from instagram posts tagged with #Fit

keremgzl @keremgzl

Eğer bir ışığın varsa, onu insanlarla paylaş; eğer bir karanlığın varsa, onu güneşle paylaş....😎😎😎 #hiphop #breakdance #dans #dancer #dancers #dancerlife #defile #modern #klip #çekim #kamera #kostum #body #bodyart #bodymods #gymtime #y önetmen #danstevens #abs #contemporaryart #handsome #health #sexy #sport #contemporarydance #life #fit #dusit #mısır #egypt

0
Eğer bir ışığın varsa, onu insanlarla paylaş; eğer bir karanlığın varsa, onu güneşle paylaş....😎😎😎 #hiphop #breakdance #dans #dancer #dancers #dancerlife #defile #modern #klip #çekim #kamera #kostum #body #bodyart #bodymods #gymtime #yönetmen #danstevens #abs #contemporaryart #handsome #health #sexy #sport #contemporarydance  #life #fit #dusit #mısır #egypt
theprioritywoman @theprioritywoman

Read my latest article on how I went from 225 lbs to 170 lbs : https://www.elephantjournal.com/2019/02/the-best-way-to-lose-weight-keep-the-pounds-off-for-good/ #body #health #fitness #fit #lifestyle #fashion #girl #love #life #photooftheday #picoftheday #followme #selflove #positivity #transformation #weightloss #beauty

0
Read my latest article on how I went from 225 lbs to 170 lbs : https://www.elephantjournal.com/2019/02/the-best-way-to-lose-weight-keep-the-pounds-off-for-good/

#body #health #fitness #fit #lifestyle #fashion #girl #love #life #photooftheday #picoftheday #followme #selflove #positivity #transformation #weightloss #beauty
sofiaguirrenutricion @sofiaguirrenutricion

K I W I ~ Fruta agridulce y fresca ✔️ Beneficios: >antioxidante >fortalece el sistema inmune >ayuda a la digestión >cuida de tu piel >previene la osteoporosis No lo dejes fuera de tu régimen alimenticio ♥️ #nutri #coach #kiwi #fruit #summer #diet #balance #nutrition #healthy #fit #instafit #love #work #md

0
K I W I ~

Fruta agridulce y fresca ✔️
Beneficios:
>antioxidante
>fortalece el sistema inmune
>ayuda a la digestión
>cuida de tu piel
>previene la osteoporosis 
No lo dejes fuera de tu régimen alimenticio ♥️ #nutri#coach#kiwi#fruit#summer#diet#balance#nutrition#healthy#fit#instafit#love#work#md
frenchyfitness @frenchyfitness

Well my cut is finished for the last 12 weeks. I'm just building on what I started last year. I'm gonna take a short break to let my body recover because I am beat up. Asd back in some more calories and reduce how often I'm lifting because my joints need a break. I will be back on it after about 3-4 weeks. Other than the joint pain the last few weeks, this is the most fun I've had in the gym ever. Let's get to preparing for the next goal ahead. #beforeandafter #beforeandafterweightloss #fitdad #cut #cardio #liftheavy #nutrition #fit #gym #disciplineequalsfreedom

0
Well my cut is finished for the last 12 weeks. I'm just building on what I started last year. I'm gonna take a short break to let my body recover because I am beat up. Asd back in some more calories and reduce how often I'm lifting because my joints need a break. I will be back on it after about 3-4 weeks. Other than the joint pain the last few weeks, this is the most fun I've had in the gym ever. Let's get to preparing for the next goal ahead.
#beforeandafter #beforeandafterweightloss #fitdad #cut #cardio #liftheavy #nutrition #fit #gym #disciplineequalsfreedom
benditaconfesion @benditaconfesion

Jajaja Dios tú eres grande Etiqueta a tu [email protected] 🏷 y recomiéndanos. #barranquilla #cartagena #monteria #valledupar #santamarta #rioacha #sincelejo #medellin #bogota #cucuta #cali #mujeres #sexosalvaje #bogota Página dedicada al humor y al aleteo firme #colombianas #venezolanas #trap Síguenos para mantenerte actualizado de la vida #memes #fit #gym #netflix #juguetessexuales #confesioneshot #gucci #lv #prada #tbt

0
Jajaja Dios tú eres grande Etiqueta a tu amig@ 🏷 y recomiéndanos.
#barranquilla #cartagena #monteria #valledupar #santamarta #rioacha #sincelejo #medellin #bogota #cucuta #cali #mujeres #sexosalvaje #bogota 
Página dedicada al humor y al aleteo firme #colombianas #venezolanas #trap 
Síguenos para mantenerte actualizado de la vida #memes #fit #gym #netflix #juguetessexuales #confesioneshot #gucci #lv #prada #tbt
kylebush.me @kylebush.me

Goal ✅ < 10% Body Fat 💪🏼 🏋️‍♂️ 🏃🏻 Weights and HIIT cardio, clean eating and supplements from @legionath. Use link on my Instagram profile and code FIRSTPURCHASE for 10% off all Legion supplements. #fitness #fit #fitnessaddict #workout #cardio #gym #train #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #gymlife #focus #dedication #strength #fitfam #transformationtuesday #staypositive #noexcuses

0
Goal ✅ < 10% Body Fat 💪🏼
🏋️‍♂️ 🏃🏻 Weights and HIIT cardio, clean eating and supplements from @legionath. 
Use link on my Instagram profile and code FIRSTPURCHASE for 10% off all Legion supplements. 
#fitness #fit #fitnessaddict #workout #cardio #gym #train #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #gymlife #focus #dedication #strength #fitfam #transformationtuesday #staypositive #noexcuses
garyandcraig @garyandcraig

Craig 🐊 is 19 days into his sugar and chocolate free month and is still going strong! In fact, he is starting to think he could live forever like this. The best bit about it is looking for and experimenting on new recipes and trying to find cool ways to satisfy that sweet tooth! This afternoon he had an amazing salad nourish bowl and fancied something sweet after it, so he warmed up his homemade #date and #banana flapjack, added homemade apple rings and a bit of honey (although he limits himself a lot as it is soo sweet) It was delicious 🍰🍬🍯🍎👏✔️ #sweettreats #sugarfree #flapjack #foodporn #garyandcraig #adulting #inspiration #healthandfitness #health #cleaneating #fitness #fit #fitlife #healthylifestyle #diy #houserenovations #gardening #horticulture #picoftheday #blogging #askusanything #dms #organic #sustainable #zerowaste #ecofriendly #veganfriendly

0
Craig 🐊 is 19 days into his sugar and chocolate free month and is still going strong! In fact, he is starting to think he could live forever like this. The best bit about it is looking for and experimenting on new recipes and trying to find cool ways to satisfy that sweet tooth! 
This afternoon he had an amazing salad nourish bowl and fancied something sweet after it, so he warmed up his homemade #date and #banana flapjack, added homemade apple rings and a bit of honey (although he limits himself a lot as it is soo sweet) It was delicious 🍰🍬🍯🍎👏✔️ #sweettreats #sugarfree #flapjack #foodporn #garyandcraig #adulting #inspiration #healthandfitness #health #cleaneating #fitness #fit #fitlife #healthylifestyle #diy #houserenovations #gardening #horticulture #picoftheday #blogging #askusanything #dms #organic #sustainable #zerowaste #ecofriendly #veganfriendly
tiffanyjuly10 @tiffanyjuly10

Trying new dress, making new friends, be pretty , love myself before falling in love someone else ❤️ #likeforlikes #likeforfollow #gymgirl #gymmotivation #dressup #fitness #fit #fitnessmotivation #fitnesslife #vietnam #vietnamese #body #gym #l4l #f4f

0
Trying new dress, making new friends, be pretty , love myself before falling in love someone else ❤️ #likeforlikes #likeforfollow #gymgirl #gymmotivation #dressup #fitness #fit #fitnessmotivation #fitnesslife #vietnam #vietnamese #body #gym #l4l #f4f
dreaming1995 @dreaming1995

“I hope that the next time you’re happy, you won’t get so low when it’s gone. I hope you find something that heals your soul. I hope you trust the universe that it has a plan for your next smile. Because it does. You’ll see.” . . . #angels #beautiful #beauties #chic #cool #cute #classy #dream #fashion #girl #alexisren #gorgeous #hot #lovely #love #model #naughty #pretty #perfect #sexy #sweet #style #top #dog #teen #fit #young #smile #quote

0
“I hope that the next time you’re happy, you won’t get so low when it’s gone. I hope you find something that heals your soul. I hope you trust the universe that it has a plan for your next smile. Because it does. You’ll see.” .
.
.
#angels #beautiful #beauties #chic #cool #cute #classy #dream #fashion #girl #alexisren #gorgeous #hot #lovely #love #model #naughty #pretty #perfect #sexy #sweet #style #top #dog #teen #fit #young #smile #quote
amatista.nutriite @amatista.nutriite

Muy buenos dias! Hoy desayuno completito completito🧡 . Waffles de algarroba y súper granola... . Esta semana están de promo: 10 waffles y 1 kg de granola a solo $300. . . No hay chance de que salgas sin desayunar... . . . . 🚜ENVIOS : zona oeste y caba. Costo de envio desde $40 (consultar según zona). Envío bonificado en pedidos mayores a $900. . 🏩También podes pasar a retirar por lomas del mirador . Alimentacion consciente ..." . . #amatistaproducts #veggan #naturales #alimentaci ón #salud #fitness #productos #healthy #gym #fit #saludable #waffles #miercoles #products #promo #love #desayuno #amor #semana #organizate #integral #healthy

0
Muy buenos dias!
Hoy desayuno completito completito🧡
.
Waffles de algarroba y súper granola...
.
Esta semana están de promo: 10 waffles y 1 kg de granola a solo $300.
.
.
No hay chance de que salgas sin desayunar...
.
.
.
.
🚜ENVIOS :  zona oeste y caba. 
Costo de envio desde $40 (consultar según  zona).
Envío bonificado en pedidos mayores a $900.
.
🏩También podes pasar a retirar por lomas del mirador
.
Alimentacion consciente ..."
.
.
#amatistaproducts #veggan #naturales #alimentación  #salud #fitness  #productos #healthy #gym #fit  #saludable  #waffles #miercoles #products #promo #love #desayuno #amor #semana #organizate #integral #healthy
adradeoficial @adradeoficial

Estabeleça metas em sua vida , seje a mudança do teu lar e isso tudo será colhido brevemente e merecidamente 🦅⚡️. #playnavida #dasafio15 #fit #mudanca #flash #amigos #correrevida #pracima

0
Estabeleça metas em sua vida , seje a mudança do teu lar e isso tudo será colhido brevemente e merecidamente 🦅⚡️. #playnavida #dasafio15 #fit #mudanca #flash #amigos #correrevida #pracima
kimbonuge @kimbonuge

Hey girls! We totally need to believe this! We sell ourselves short on so many days on so many levels! Let’s stop that shit! #chaseyourself #goforwhatsgood #keepitreal #genuine #happy #doyou #fit #fitinsideout #toottoot

0
Hey girls! We totally need to believe this!  We sell ourselves short on so many days on so many levels!  Let’s stop that shit!  #chaseyourself #goforwhatsgood #keepitreal #genuine #happy #doyou #fit #fitinsideout #toottoot
amanda.eklunds @amanda.eklunds

✨ How do you start your day? This is my ideal morning and the most important thing I try to do every morning to make sure I’m in a HIGH VIBE ready to tackle anything that comes my way! This my MAGIC morning and how I make sure I WIN THE DAY! ✌🏼🔥 . 15 mins meditation Affirmations Gratitude Visualisation 45 minutes workout 10 pages of a book or 30 mins audio 💫 If you’re limited with time you can do a shorter version too! . How your start your day really has a huge impact on your energy and what you attract ✌🏼⚡️ . P.S. - @ricciamato and I had a killer leg workout! 👏🏼

1
✨ How do you start your day? 
This is my ideal morning and the most important thing I try to do every morning to make sure I’m in a HIGH VIBE ready to tackle anything that comes my way! This my MAGIC morning and how I make sure I WIN THE DAY! ✌🏼🔥
.
15 mins meditation 
Affirmations 
Gratitude 
Visualisation 
45 minutes workout 
10 pages of a book or 30 mins audio 💫
If you’re limited with time you can do a shorter version too! .
How your start your day really has a huge impact on your energy and what you attract ✌🏼⚡️
.
P.S. - @ricciamato and I had a killer leg workout! 👏🏼
vindtphysique @vindtphysique

Her ses endnu en af vores klienter, som har gennemgået en helt fantastisk udvikling! Han har tabt sig 10kg og smidt hele 17cm rundt om taljen i et online forløb på blot 4 måneder! Hvad får du i et online forløb: 🔹Opstartsamtale 🔹Skræddersyet kostplaner (3 forskellige) 🔹Skræddersyet træningsprogram 🔹Ugentlig monitorering og tilpasning af planer 🔹24/7 online support 🔹100% sikkerhed for resultater Kontakt os her på siden eller send en mail på vindt@hotmail.com hvis du er interesseret 💪 Tjek alle vores forløb ud på: www.vindtphysique.dk #vindtphysique #personligtr æner #sundlivsstil #personligtr æning #v ægttab #livsstil #sundhed #coach #fysioterapeut #danishaestetics #fitnessdk #fitnessworld #fitnessworlddk #danishfitnesspeople #tr æning #myfw #myproteindk #fit #fitdk #sundhedibalance #styrketr æning #sundhedifokus #sundmad #sundlivsstil #odense #v ægttabsrejse #slank #progress

0
Her ses endnu en af vores klienter, som har gennemgået en helt fantastisk udvikling! Han har tabt sig 10kg og smidt hele 17cm rundt om taljen i et online forløb på blot 4 måneder!

Hvad får du i et online forløb:
🔹Opstartsamtale
🔹Skræddersyet kostplaner (3 forskellige)
🔹Skræddersyet træningsprogram
🔹Ugentlig monitorering og tilpasning af planer
🔹24/7 online support
🔹100% sikkerhed for resultater

Kontakt os her på siden eller send en mail på vindt@hotmail.com hvis du er interesseret 💪

Tjek alle vores forløb ud på: www.vindtphysique.dk

#vindtphysique #personligtræner #sundlivsstil #personligtræning #vægttab #livsstil #sundhed #coach #fysioterapeut #danishaestetics #fitnessdk #fitnessworld #fitnessworlddk #danishfitnesspeople #træning #myfw #myproteindk #fit #fitdk #sundhedibalance #styrketræning #sundhedifokus #sundmad #sundlivsstil #odense #vægttabsrejse #slank #progress
receitas.super.fit @receitas.super.fit

Quer receber novas dicas diariamente? Curta a foto, comente e siga nosso perfil.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Perca peso de forma rápida e saudável, entre em nosso perfil @emagreca.agora.dicas , clique no azul da biografia e saiba mais. ❤⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #perderpeso #dieta #fitness #emagrecer #emagrecercomsaude #perderpesourgente #emagrecimento #perderpesocomsaude #saude #dietasana #fit #adelgazar #vidasaudavel #fitnessgirl #bajardepeso #healthylife #lowcarb #healthyfood #emagrecercomsa úde #alimentacaosaudavel #perderpesorapido #perderpesosemsofrer #fitgirl #fitfood #perderpesoconsalud #perderpesomangiando #emagrecercerto #emagrecercomendo #foco #saudavel

0
Quer receber novas dicas diariamente? Curta a foto, comente e siga nosso perfil.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perca peso de forma rápida e saudável, entre em nosso perfil @emagreca.agora.dicas , clique no azul da biografia e saiba mais. ❤⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀⠀
#perderpeso #dieta #fitness #emagrecer #emagrecercomsaude #perderpesourgente #emagrecimento #perderpesocomsaude #saude #dietasana #fit #adelgazar #vidasaudavel #fitnessgirl #bajardepeso #healthylife #lowcarb #healthyfood #emagrecercomsaúde #alimentacaosaudavel #perderpesorapido #perderpesosemsofrer #fitgirl #fitfood #perderpesoconsalud #perderpesomangiando #emagrecercerto #emagrecercomendo #foco #saudavel
carmenp513 @carmenp513

Just go for it..... you will not know until you try. Follow @carmenp513

1
Just go for it..... you will not know until you try.  Follow @carmenp513
marafitcomidasaudavel @marafitcomidasaudavel

Novidade que chama, né?!💚👏👏👏👏 Agora você pode comprar suas refeições 💳 Aceitamos cartões Crédito, débito e alelo refeição, ticket restaurante. Mara Fit 😉 Sua vida mais saudável (21)99381-4286 #emagrecimento #comerbem #comidasaudavel #comidadeverdade #fit #lowcarb #fitness #comidaboa #emagrecercomsaude #marmitasfit #marmitas #nutri #nutricao #saude #corposaudavel #marmitalowcarb #nutrimichelefariad #comerbemcomercerto #reeducacaoalimentar #zonanorterj #zonasulrj #riodejaneiro #tijuca #meier #maracana #vilaisabel #centrorj #alimentacaosaudavel #crossfit #academiasrj

0
Novidade que chama, né?!💚👏👏👏👏 Agora você pode comprar suas refeições 💳

Aceitamos cartões Crédito, débito e alelo refeição, ticket restaurante.

Mara Fit 😉
Sua vida mais saudável (21)99381-4286

#emagrecimento#comerbem#comidasaudavel#comidadeverdade#fit#lowcarb#fitness#comidaboa#emagrecercomsaude#marmitasfit#marmitas#nutri#nutricao#saude#corposaudavel#marmitalowcarb#nutrimichelefariad#comerbemcomercerto#reeducacaoalimentar#zonanorterj#zonasulrj#riodejaneiro#tijuca#meier#maracana#vilaisabel#centrorj#alimentacaosaudavel#crossfit#academiasrj
misfit_cliffkilgar @misfit_cliffkilgar

One of the biggest parts/skills of any transformation or success story, is learning to control your emotions. This is something I have struggled with my whole life, and continue to work on today. Learning to prioritize action over your feelings is necessary. Focusing on the next step to improve, rather then your feelings /emotions. This will lead to a higher level of discipline which will lead to success. Emotions are ok, acting based on your emotions is not. How you feel about a situation is irrelevant. The question is, what steps can you take to get better from here? Someone once told me "it's not about what I think or feel, it's all about what I do". --- #transformation #transformationtuesday #motivation #dedication #bodybuilding #fit #fitness #fitfam #gymshark #mindset #goals #flex #gains #gymshark #igfit #igfitness #instafit

0
One of the biggest parts/skills of any transformation or success story, is learning to control your emotions. This is something I have struggled with my whole life, and continue to work on today. Learning to prioritize action over your feelings is necessary. Focusing on the next step to improve, rather then your feelings /emotions. This will lead to a higher level of discipline which will lead to success. Emotions are ok, acting based on your emotions is not. How you feel about a situation is irrelevant. The question is, what steps can you take to get better from here?
Someone once told me "it's not about what I think or feel, it's all about what I do".
---
#transformation #transformationtuesday #motivation #dedication #bodybuilding #fit #fitness #fitfam #gymshark #mindset #goals #flex #gains #gymshark #igfit #igfitness #instafit
benditaconfesion @benditaconfesion

Jajaja la vieja confiable Etiqueta a tu [email protected] 🏷 y recomiéndanos. #barranquilla #cartagena #monteria #valledupar #santamarta #rioacha #sincelejo #medellin #bogota #cucuta #cali #mujeres #sexosalvaje #bogota Página dedicada al humor y al aleteo firme #colombianas #venezolanas #trap Síguenos para mantenerte actualizado de la vida #memes #fit #gym #netflix #juguetessexuales #confesioneshot #gucci #lv #prada #tbt

0
Jajaja la vieja confiable Etiqueta a tu amig@ 🏷 y recomiéndanos.
#barranquilla #cartagena #monteria #valledupar #santamarta #rioacha #sincelejo #medellin #bogota #cucuta #cali #mujeres #sexosalvaje #bogota 
Página dedicada al humor y al aleteo firme #colombianas #venezolanas #trap 
Síguenos para mantenerte actualizado de la vida #memes #fit #gym #netflix #juguetessexuales #confesioneshot #gucci #lv #prada #tbt
gym_fitness_ig_ @gym_fitness_ig_

Two Most important workout for shoulder👈 -stay with us for amazing viral videos.😨 Follow👉(@gym_fitness_ig_ )👉for more content  Credit: @joemonji @body_union✔ __________________ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #leanstrength #proteins

0
Two Most important workout for shoulder👈
-stay with us for amazing viral videos.😨
Follow👉(@gym_fitness_ig_ )👉for more content 
Credit: @joemonji @body_union✔
__________________
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanstrength#proteins
ali_riemer @ali_riemer

11SP Taco Salad for dinner last night. Ground turkey, reduced fat sour cream, Mexican shredded cheese and some taco sauce over lettuce. Ive been off track over the weekend and can definitely feel it. Getting in my water and tracking away starting yesterday. Cheers to a good week! . . @ww #weightwatchers #weightwatchersfamily #weightwatcherslife #wwsisterhood #wwsisters #wwfamily #wwinstafam #wwfooddiary #wwcommunity #wwonline #weightloss #weightlossjourney #fit #beyondthescale #momma #journey #smartpoints #wwfreestyle #wwfriends #bettertogether #wwmafia #wwdetroit #grocerybudget #tacosalad #wwdinner

0
11SP Taco Salad for dinner last night. Ground turkey, reduced fat sour cream, Mexican shredded cheese and some taco sauce over lettuce. Ive been off track over the weekend and can definitely feel it. Getting in my water and tracking away starting yesterday. Cheers to a good week!
.
.
@ww #weightwatchers #weightwatchersfamily #weightwatcherslife #wwsisterhood #wwsisters #wwfamily #wwinstafam #wwfooddiary #wwcommunity #wwonline #weightloss #weightlossjourney #fit #beyondthescale #momma #journey #smartpoints #wwfreestyle #wwfriends #bettertogether #wwmafia #wwdetroit #grocerybudget #tacosalad #wwdinner
tiago.lnunes @tiago.lnunes

E ai galera Beleza? . Se você não sabe nem por onde começar, experimente aplicar algumas das 10 dicas abaixo para detonar a procrastinação de uma vez por todas: . 👉🏽Peça ajuda de amigos quando uma tarefa se tornar difícil demais para começar ou terminar. . 👉🏽Não comece seu dia procrastinando. Esqueça a função soneca de uma vez por todas. Quando ao alarme tocar, levante da cama. . 👉🏽Diminua seu grau de auto-exigência. A busca pela perfeição pode adiar o começo de sua jornada. Vá melhorando conforme avança no projeto. . 👉🏽Remova as distrações. Ter que conviver com os “ladrões de atenção” só torna o ato de procrastinar mais provável. Se a internet é o problema, que tal desligar seu wi-fi enquanto trabalha? . 👉🏽Faça uma coisa de cada vez. Apostar em múltiplas tarefas para ganhar tempo terá o efeito oposto. Saiba mais aqui. . 👉🏽Queime pontes, se possível. Quer começar sua empresa? Uma solução drástica pode ser pedir demissão. Você não terá escolhas. . 👉🏽Se você quer fazer uma tarefa com frequência, como ir à academia toda segunda, quarta e sexta, coloque essa atividade no topo de sua lista. . 👉🏽Use listas de tarefa com inteligência. Escolha no máximo 3 itens, de alta prioridade e que estejam alinhados com seu objetivo principal. Não coloque nenhum item novo enquanto não finalizar os três já estipulados. . 👉🏽Utilize um Pomodoro Timer ou outro alarme para fazer o gerenciamento do seu tempo. O timer server para lembrar suas sessões de trabalho (de 60 a 90 min) e descansos pré-definidos (10-15 min). Comece logo! O que não significa que ao iniciar uma tarefa ela precise ficar pronta ao final do dia. Não se preocupe com isso agora. . E aí, vamos colocar em prática?! . . Siga 👉🏽 @alemdascurvas . COMENTE AQUI SE VOCÊ UTILIZA ALGUMAS DAS DICAS. . PENSE ALÉM DAS CURVAS! 😉 . #alemdascurvas #pensealemdascurvas #sejaalemdascurvas #vidasaudavel #saude #beleza #saudedamulher #mulher #personaltrainer #treinofeminino #exerciciofisico #treinofuncional #musculacao #emagrecer #pensar #viver #agir #autoestima #hiit #sp #fit #running #run #mulheres #health #mindset #mudancadehabito #fitness #opoderdohabito #procrastina ção

0
E ai galera
Beleza?
.
Se você não sabe nem por onde começar, experimente aplicar algumas das 10 dicas abaixo para detonar a procrastinação de uma vez por todas: .
👉🏽Peça ajuda de amigos quando uma tarefa se tornar difícil demais para começar ou terminar.
.
👉🏽Não comece seu dia procrastinando. Esqueça a função soneca de uma vez por todas. Quando ao alarme tocar, levante da cama.
.
👉🏽Diminua seu grau de auto-exigência. A busca pela perfeição pode adiar o começo de sua jornada. Vá melhorando conforme avança no projeto.
.
👉🏽Remova as distrações. Ter que conviver com os “ladrões de atenção” só torna o ato de procrastinar mais provável. Se a internet é o problema, que tal desligar seu wi-fi enquanto trabalha?
.
👉🏽Faça uma coisa de cada vez. Apostar em múltiplas tarefas para ganhar tempo terá o efeito oposto. Saiba mais aqui.
.
👉🏽Queime pontes, se possível. Quer começar sua empresa? Uma solução drástica pode ser pedir demissão. Você não terá escolhas.
.
👉🏽Se você quer fazer uma tarefa com frequência, como ir à academia toda segunda, quarta e sexta, coloque essa atividade no topo de sua lista.
.
👉🏽Use listas de tarefa com inteligência. Escolha no máximo 3 itens, de alta prioridade e que estejam alinhados com seu objetivo principal. Não coloque nenhum item novo enquanto não finalizar os três já estipulados.
.
👉🏽Utilize um Pomodoro Timer ou outro alarme para fazer o gerenciamento do seu tempo. O timer server para lembrar suas sessões de trabalho (de 60 a 90 min) e descansos pré-definidos (10-15 min). Comece logo! O que não significa que ao iniciar uma tarefa ela precise ficar pronta ao final do dia. Não se preocupe com isso agora.
.
E aí, vamos colocar em prática?! .
.
Siga 👉🏽 @alemdascurvas
.
COMENTE AQUI SE VOCÊ UTILIZA ALGUMAS DAS DICAS.
.
PENSE ALÉM DAS CURVAS! 😉
.
#alemdascurvas #pensealemdascurvas #sejaalemdascurvas #vidasaudavel #saude #beleza #saudedamulher #mulher #personaltrainer #treinofeminino #exerciciofisico #treinofuncional #musculacao #emagrecer #pensar #viver #agir #autoestima #hiit #sp #fit #running #run #mulheres  #health #mindset  #mudancadehabito #fitness #opoderdohabito #procrastinação
fitness_importances_ @fitness_importances_

Follow @fitness_importances_  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

1
Follow @fitness_importances_  for more workout tips!!! -
➖➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
mama_nasporte72 @mama_nasporte72

🥨Почему хочется булок? Такой вопрос прилетел к нам, давайте разбираться! 🥐 Наше тело действительно нуждается в углеводах, чтобы выжить. Однако многие люди считают, что углеводы — это только хлеб, злаковые культуры и макароны, тогда как на самом деле список значительно разнообразнее. Так, углеводы — это также 🍏🥑фрукты и овощи (фруктоза, клетчатка), 🥛сливки и молоко (лактоза), 🍺пиво и квас (мальтоза). Нельзя сказать, что организму необходимы какие-то определенные продукты, но ему совершенно точно необходимы углеводы. Именно поэтому они должны присутствовать в рационе на регулярной основе, однако предпочтение при этом следует отдавать 🌾цельным зернам 🍐🍅и свежим овощам и фруктам, которые дольше обрабатываются кишечником и, как следствие, эффективнее справляются с голодом. 🍻 О пиве забыли вместе с пиццей 🍕 Вывод: вам хочется не булок, а углеводов, которые в достатке содержаться в других полезных продуктах. 🍔Кстати, я заметила, что больше всего хочется мучного, когда очень голоден, читаем выше☝🏻👌🏼 И попадаюсь на эту удочку🤦🏼‍♀️ я человек🤷🏼‍♀️ мой организм хочет жить, а значит сочный, пышный углевод для него источник этой самой жизни!🆘🆘🆘 Если есть желание похудеть, тогда стоит отказаться от такой сытной диеты и перейти на другие углеводы. Не забудь нажать ❤️ #маманаспорте_проеду #тюмень #фитнес #фитнестюмень #спорт #маманаспорте #наспорте #спортивнаямама #инстамама #instafood #мамытюмени #маматюмень #гибкость #тренировка #tmn #tyumen #fit #fitness #sport #gym #зож #пп #рецепт #фототюмень #тюменьспортивная #детки #маминыбудни #здоровье

0
🥨Почему хочется булок?
Такой вопрос прилетел к нам, давайте разбираться!
🥐
Наше тело действительно нуждается в углеводах, чтобы выжить. Однако многие люди считают, что углеводы — это только хлеб, злаковые культуры и макароны, тогда как на самом деле список значительно разнообразнее. Так, углеводы — это также 🍏🥑фрукты и овощи (фруктоза, клетчатка),
🥛сливки и молоко (лактоза),
🍺пиво и квас (мальтоза). Нельзя сказать, что организму необходимы какие-то определенные продукты, но ему совершенно точно необходимы углеводы. Именно поэтому они должны присутствовать в рационе на регулярной основе, однако предпочтение при этом следует отдавать
🌾цельным зернам
🍐🍅и свежим овощам и фруктам, которые дольше обрабатываются кишечником и, как следствие, эффективнее справляются с голодом.
🍻 О пиве забыли вместе с пиццей 🍕
Вывод: вам хочется не булок, а углеводов, которые в достатке содержаться в других полезных продуктах.
🍔Кстати, я заметила, что больше всего хочется мучного, когда очень голоден, читаем выше☝🏻👌🏼 И попадаюсь на эту удочку🤦🏼‍♀️ я человек🤷🏼‍♀️ мой организм хочет жить, а значит сочный, пышный углевод для него источник этой самой жизни!🆘🆘🆘
Если есть желание похудеть, тогда стоит отказаться от такой сытной диеты и перейти на другие углеводы.
Не забудь нажать ❤️ #маманаспорте_проеду 
#тюмень#фитнес#фитнестюмень#спорт#маманаспорте#наспорте#спортивнаямама#инстамама#instafood#мамытюмени#маматюмень#гибкость#тренировка#tmn#tyumen#fit#fitness#sport#gym#зож#пп#рецепт#фототюмень#тюменьспортивная #детки #маминыбудни #здоровье
yogacaptcha @yogacaptcha

This is for you office workers who spend hours hunched over your computers squinting at your screens. It doesn't matter how ergonomic your chair or table is, strains and pains are caused by prolonged, repetitive and/or awkward posture and movements i.e. self. Been there done that. It pays to take a break every hour or so and do these simple stretches to ease the tension on the neck and shoulders lest they develop into a chronic issue that's harder to treat 😉. Video by @abanna_yoga_art 😘 . . . . TAG a best friend you want share YOGA to them Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures - - - - - - - - - #yoga #yogapants #yogaeverydamnday #yogachallenge #yogaposes #handstand #yogainspiration #yogalife #yogafit #yogagirl #yogalove #yogapose #yogachallenge #igyoga #yogaeverydamnday #instagood #yogi #yogini #yogainspiration #instagood #mikayogawear #yogisofinstagram #fit #ocean #yogalove #loveyourself #igyogifam #yogajourney #yogapractice #beachyoga #fitness #fitgirls #yogastrong

0
This is for you office workers who spend hours hunched over your computers squinting at your screens. It doesn't matter how ergonomic your chair or table is, strains and pains are caused by prolonged, repetitive and/or awkward posture and movements i.e. self. Been there done that. It pays to take a break every hour or so and do these simple stretches to ease the tension on the neck and shoulders lest they develop into a chronic issue that's harder to treat 😉.
Video by @abanna_yoga_art
😘 .
.
.
.

TAG a best friend you want share YOGA to them
Hastag: #yogacaptcha 👈👈👈 for more beautiful pictures
-
-
-
-
-
-
-
-
-
#yoga #yogapants #yogaeverydamnday #yogachallenge #yogaposes #handstand #yogainspiration #yogalife #yogafit #yogagirl #yogalove #yogapose #yogachallenge #igyoga #yogaeverydamnday #instagood #yogi #yogini #yogainspiration #instagood #mikayogawear #yogisofinstagram #fit #ocean #yogalove #loveyourself #igyogifam #yogajourney #yogapractice #beachyoga #fitness #fitgirls #yogastrong
gainsley_harriott @gainsley_harriott

How much preworkout has this guy had 😂

1
How much preworkout has this guy had 😂
instara.fitnes @instara.fitnes

Plz like and Follow 👉 @instara.fitnes Dm for Credit ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪 yuvi

0
Plz like and Follow 👉
@instara.fitnes
Dm for Credit
➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout  #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪 yuvi
jadelallyoly @jadelallyoly

Right, no one got back to me about last weeks pistol squat, was it too hard?? What about an assisted hand stand, using the wall to help. 30sec hold. Try and keep your stomach nice and tight (so it feels like your pubic bone is tucked under rather than bum sticking out). You shouldn't feel anything in your back at all, if you do, give this a miss (or message me and I'll help you out). I recommend a warm up on your wrists and shoulders before you start! Again, tag me in your attempt or post it in your story. Enjoy! 🤸‍♀️ ______________________________________ #Athlete #Discus #Throw #DiscusThrow #Gym #Weights #Lifting #Training #Track #TrackAndField #Athletics #MindSet #Positivity #Sport #Crossfit #FitFam #Fitness #Fit #Run #Fitspo #PlusSize #Muscle #StrongNotSkinny #GirlsThatLift #ThisGirlCan #Handstand #Gymnastics #TryThisTuesday

1
Right, no one got back to me about last weeks pistol squat, was it too hard?? What about an assisted hand stand, using the wall to help. 30sec hold. Try and keep your stomach nice and tight (so it feels like your pubic bone is tucked under rather than bum sticking out). You shouldn't feel anything in your back at all, if you do, give this a miss (or message me and I'll help you out). I recommend a warm up on your wrists and shoulders before you start! Again, tag me in your attempt or post it in your story. Enjoy! 🤸‍♀️
______________________________________

#Athlete #Discus #Throw #DiscusThrow #Gym #Weights #Lifting #Training #Track #TrackAndField #Athletics #MindSet #Positivity #Sport #Crossfit #FitFam #Fitness #Fit #Run #Fitspo #PlusSize #Muscle #StrongNotSkinny #GirlsThatLift #ThisGirlCan #Handstand #Gymnastics #TryThisTuesday
cozinhaproteica @cozinhaproteica

E quem disse que não podemos comer pizza durante a semana na dieta?? 😍Hoje nossas queridinhas são as estrelas da casa! 🍕 Você compra 4 unidades e garante mais uma pra comer todos os dias na semana! É saudável, é gostosa e nutritiva, corra e garanta a sua! #Ter çaDaPizza #Pizza #TudoAcabamPizza #CozinhaProteica #Saud ável #Fit #Promo ção

0
E quem disse que não podemos comer pizza durante a semana na dieta?? 😍Hoje nossas queridinhas são as estrelas da casa! 🍕 Você compra 4 unidades e garante mais uma pra comer todos os dias na semana! É saudável, é gostosa e nutritiva, corra e garanta a sua!

#TerçaDaPizza #Pizza #TudoAcabamPizza #CozinhaProteica #Saudável #Fit #Promoção
ellasfitnessrp @ellasfitnessrp

⚠️ ATENÇÃO, ATENÇÃO ⚠️ Fiquem atentas ao nosso horário de Carnaval. ⬆️⬆️ . Mas não desanimem❗️ Voltaremos com foco total para vocês ❤️❤️ . QUEM TÁ ANSIOSA LEVANTA A MÃO 🤚🏻 . . 📞 (16) 3421-5020 📱(16) 98111-4645

1
⚠️ ATENÇÃO, ATENÇÃO ⚠️
Fiquem atentas ao nosso horário de Carnaval. ⬆️⬆️
.
Mas não desanimem❗️
Voltaremos com foco total para vocês ❤️❤️ .
QUEM TÁ ANSIOSA LEVANTA A MÃO 🤚🏻
.
.
📞 (16) 3421-5020 📱(16) 98111-4645
jacqueline_boltz_ @jacqueline_boltz_

Hallo meine Lieben Peeps 🌸💕 Nach dem erfolglosen Training gestern lief es heute wieder um so besser.☝🏻☺️ So richtig fit fühle ich mich heute trotzdem nicht, ich hoffe das verschwindet wieder ganz schnell so das ich bald wieder 100% Gas geben kann. 💪🏼 • • Werbung/Anzeige da Markennennung #instafit #instafitness #gym #trainhard #squat #cardio #sweat #fitfam #fitfamgermany #gymgirl #fitness #fit #fitspo #workout #training #healthy #instahealth #active #strong #motivation #instagood #getfit #eatclean #run #laufen #laufenbefreit #beatyesterday #teamgym #missionbootybuilding

0
Hallo meine Lieben Peeps 🌸💕
Nach dem erfolglosen Training gestern lief es heute wieder um so besser.☝🏻☺️ So richtig fit fühle ich mich heute trotzdem nicht, ich hoffe das verschwindet wieder ganz schnell so das ich bald wieder 100% Gas geben kann. 💪🏼
•
• 
Werbung/Anzeige da Markennennung
#instafit #instafitness #gym #trainhard #squat #cardio #sweat #fitfam #fitfamgermany #gymgirl  #fitness #fit #fitspo #workout  #training #healthy #instahealth #active #strong #motivation #instagood #getfit #eatclean #run #laufen #laufenbefreit #beatyesterday #teamgym #missionbootybuilding
marieleahfit @marieleahfit

Lil’ Back and Bis for the Guys 💪 Or for the ladies. Or for yourself.. The Workout: •Single Arm Lat Pulldown - 4X10-12 per arm •Straight Arm Pulldowns - 4X12 •Single Arm Cable Rows - 4X12 per arm •Bent Over Barbell Rows - 4X8-10 •Squatting Cable Bicep Curls - 4X10-12 •Dumbbell Bicep Curls - 4X8-10 per arm -> Fourth set go til failure Song: Cospe - Fall #Fitfam

1
Lil’ Back and Bis for the Guys 💪
Or for the ladies. Or for yourself.. The Workout:
•Single Arm Lat Pulldown - 4X10-12 per arm
•Straight Arm Pulldowns - 4X12
•Single Arm Cable Rows - 4X12 per arm
•Bent Over Barbell Rows - 4X8-10 •Squatting Cable Bicep Curls - 4X10-12
•Dumbbell Bicep Curls - 4X8-10 per arm
-> Fourth set go til failure

Song: Cospe - Fall 
#Fitfam
byebyegordices @byebyegordices

Já tomou seu chazinho hoje?

1
Já tomou seu chazinho hoje?
fitness.union.great @fitness.union.great

✔✔ 👉 follow 👉 ( @fitness.union.great )👉 for more Conten ⤵️⤵️⤵️ Follow @fitness.union.great Follow @fitness.union.great ➖➖➖➖➖➖ Credit. Respective owners 🙏 _________________ #fitness #gym #bbg #body #bodybulding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivstion #workout #supplements #nutrition #shredded #fit # #eatclean #. #change #transformation #motivation #health #life #look #leanstrength #proteins 💪

0
✔✔ 👉 follow 👉
( @fitness.union.great )👉 for more Conten ⤵️⤵️⤵️
Follow @fitness.union.great
Follow @fitness.union.great ➖➖➖➖➖➖
Credit.  Respective owners 🙏 
_________________ 
#fitness#gym#bbg#body#bodybulding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivstion#workout#supplements#nutrition#shredded#fit##eatclean#.#change#transformation#motivation#health#life#look#leanstrength#proteins💪
707gabriella @707gabriella

Shopping cardio🤷🏾‍♀️🙈🤗

1
Shopping cardio🤷🏾‍♀️🙈🤗
helenaestheticdeutschland @helenaestheticdeutschland

Über mich Opr Dr.Yılmaz Geyik absolvierte ihre medizinische Ausbildung an der medizinischen Fakultät der Universität Fırat. Inonu University, Medizinische Fakultät. Mehr Krankheiten behandelt Gesichtsfalten Krümmung der Nase Gynäkomastie Alles zeigen. Schulen / Schulungen Medizinische Fakultät der Firat Universität Inönü Universität Turgut Özal Medical Center Klinik für Plastische Chirurgie Bekannte Sprachen Englisch, Russisch, Deutsch, Arabisch. #fitnessmodel #hamburggirl #berlinale #moda #fit #k öln50667 #k ölncity #hairstyle #berlin #ffmblogger #ffmfood #ffmcity #wiesbaden #d üsseldorfcity #

0
Über mich

Opr Dr.Yılmaz Geyik absolvierte ihre medizinische Ausbildung an der medizinischen Fakultät der Universität Fırat. Inonu University, Medizinische Fakultät.

Mehr
Krankheiten behandelt
Gesichtsfalten
Krümmung der Nase
Gynäkomastie
Alles zeigen. 
Schulen / Schulungen
Medizinische Fakultät der Firat Universität
Inönü Universität Turgut Özal Medical Center Klinik für Plastische Chirurgie

Bekannte Sprachen
Englisch, Russisch, Deutsch, Arabisch.  #fitnessmodel #hamburggirl #berlinale #moda #fit #köln50667 #kölncity #hairstyle #berlin #ffmblogger #ffmfood #ffmcity #wiesbaden #düsseldorfcity #
teamswoh @teamswoh

No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way. Want to get them gains? Hit me up. Let’s grind & grow together. Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today! Have a blessed week Swoh fam. #TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed

9
No one needs to understand your path but you. Keep your eyes on the prize & bulldoze through anyone who dares to stand in your way.

Want to get them gains? Hit me up. Let’s grind & grow together.

Get your Skee Jersey Tee & other gear at TeamSwoh.com/shop (link in bio) today!

Have a blessed week Swoh fam.

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #BlackOwnedBusiness #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
timitraining @timitraining

🍏Personal Training . We provide a suite of bespoke fitness services for private & corporate clients. . We are able to deliver training to almost all ages, experiences & budgets. . All TimiTraining trainers are: 🍏Qualified 🍏Experienced 🍏Licenced 🍏Insured . Trust us to help you achieve your fitness goal. . Many fitness trainers claim to be the best, TimiTraining aims to lead. . 🍏Train online 🍏Train in the gym 🍏Train at home 🍏Train outdoors 🍏Train at work . . 🌍 www.timitraining.com 📞 07514 984098 ✉️ info@TimiTraining.com . . . #personaltraining #personaltrainer #malepersonaltrainer #femalepersonaltrainer #personaltrainerlondon #londonpersonaltrainer #onlinepersonaltrainer #fit #fitness #weightloss #summerbody #love #1 #happy #instagood #getoutside #home #work #fun #london #timitraining #bepositive #believeinyourself #becomearolemodel @timitraining

3
🍏Personal Training
.
We provide a suite of bespoke fitness services for private & corporate clients.
.
We are able to deliver training to almost all ages, experiences & budgets.
.
All TimiTraining trainers are:
🍏Qualified
🍏Experienced
🍏Licenced
🍏Insured
.
Trust us to help you achieve your fitness goal.
.
Many fitness trainers claim to be the best, TimiTraining aims to lead.
.
🍏Train online
🍏Train in the gym
🍏Train at home
🍏Train outdoors
🍏Train at work
.
.
🌍  www.timitraining.com
📞 07514 984098
✉️ info@TimiTraining.com
.
.
.
#personaltraining #personaltrainer #malepersonaltrainer #femalepersonaltrainer #personaltrainerlondon #londonpersonaltrainer #onlinepersonaltrainer #fit #fitness #weightloss #summerbody #love #1 #happy #instagood #getoutside #home #work #fun #london #timitraining #bepositive #believeinyourself #becomearolemodel @timitraining
francesco_grezza_official @francesco_grezza_official

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

30
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
sztajglik @sztajglik

Niczym odpoczynek 🙄 #poledance #poletraining #polepassion

9
Niczym odpoczynek 🙄
#poledance #poletraining #polepassion
francesco_grezza_official @francesco_grezza_official

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

30
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
sartoria05 @sartoria05

Buondii Oggi abbiamo confezionato una pochette molto particolare .

1
Buondii 
Oggi abbiamo confezionato una pochette  molto particolare .
francesco_grezza_official @francesco_grezza_official

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

77
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Check link in bio for other my motivational quote and be personal followed by me creating a personalized workout session for reach your goal.🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
lunalanefit @lunalanefit

I hope your Monday is as dope as you are 👊🏼 . . . I’ve already got my workout in this morning! Did a total body workout with a ton of compound movements- my favorite 😍 . . . What are you working today? What are your goals? 💛

4
I hope your Monday is as dope as you are 👊🏼
. .
.
I’ve already got my workout in this morning! Did a total body workout with a ton of compound movements- my favorite 😍 . .
.
What are you working today? What are your goals? 💛
x.j.o.h.n @x.j.o.h.n

As life goes on I'm starting to learn more and more about responsibility, and I realize that everything I do is affecting the people around me. So I wanted to take this time out to apologize for things that I've done, and things that haven't occured yet, and things that they don't want to take responsibility for . . . . . . . @donaireoficial #donaireproject #fibradoporra #fikagigante #fikagrandeporra #2019 #getfit #weights #gym #gymlife #workout #bodybuilding #bodybuilder #cardio #goals #motivation #dedication #getstrong #muscles #model #nobodyoutworksme #musclecontest #mensphysique #npcathlete #lifestyle #watchmework #fitness #fit #picoftheday

5
As life goes on I'm starting to learn more and more about responsibility, and I realize that everything I do is affecting the people around me. So I wanted to take this time out to apologize for things that I've done, and things that haven't occured yet, and things that they don't want to take responsibility for
.
.
.
.
.
.
.

@donaireoficial #donaireproject #fibradoporra #fikagigante #fikagrandeporra #2019 #getfit #weights #gym #gymlife #workout #bodybuilding #bodybuilder #cardio  #goals #motivation #dedication #getstrong #muscles #model #nobodyoutworksme #musclecontest #mensphysique #npcathlete #lifestyle #watchmework #fitness #fit #picoftheday
vikasdeswal_official @vikasdeswal_official

Self confidence is a small lamp in a dark tunnel. It doesn’t show everything at once, but gives enough light for the next step to be safe . ♠️🕯🏮. . . . . . . . . . . . . . #confidence #love #motivation #fitness #selflove #success #life #goals #inspiration #gym #entrepreneur #happy #beautiful #loveyourself #workout #positivevibes #happiness #happyrepublicday #believe #selfcare #bosslife #yourself #fit #art #fashion #mindset #smile #like #boss #bhfyp

5
Self confidence is a small lamp in a dark tunnel. It doesn’t show everything at once, but gives enough light for the next step to be safe . ♠️🕯🏮.
.
.
.
.
.
.
.
.
.
.
.
.
.
#confidence #love #motivation #fitness #selflove #success #life #goals #inspiration #gym #entrepreneur #happy #beautiful #loveyourself #workout #positivevibes #happiness #happyrepublicday #believe #selfcare #bosslife #yourself #fit #art #fashion #mindset #smile #like #boss #bhfyp
cjmac120 @cjmac120

Lean McQueen. Lmao nah I’m still chunky

347
Lean McQueen.
Lmao nah I’m still chunky
cjmac120 @cjmac120

📸💥

448
📸💥
soyelmarcelo @soyelmarcelo

FTP ❤️💪🏻 ...

14
FTP ❤️💪🏻 ...
kayden.boche @kayden.boche

- 🏳️‍🌈🎂 KAYDEN BOCHE 🎂🏳️‍🌈 - Born June 3, 1985 🥂🍿 [@Kayden.Boche] 📌 ••• 🔥🔜 YouTube TV series May 30, 2019 📺🚀 👇🏻 • Official Site - KaydenBoche.com • Wikipedia - en.wikipedia.org/wiki/Kayden_Boche • YouTube - youtube.com/KaydenBocheTV • Facebook - facebook.com/KaydenBoche • Instagram - instagram.com/Kayden.Boche • Twitter - twitter.com/KaydenBoche 👆🏻

18
- 🏳️‍🌈🎂 KAYDEN BOCHE 🎂🏳️‍🌈 - Born June 3, 1985 🥂🍿 [@Kayden.Boche]
📌
••• 🔥🔜 YouTube TV series May 30, 2019 📺🚀
👇🏻
• Official Site - KaydenBoche.com
• Wikipedia - en.wikipedia.org/wiki/Kayden_Boche
• YouTube - youtube.com/KaydenBocheTV
• Facebook - facebook.com/KaydenBoche
• Instagram - instagram.com/Kayden.Boche
• Twitter - twitter.com/KaydenBoche
👆🏻
Next »