Photos and videos from instagram posts tagged with #Fitgirl

misshdavine @misshdavine

Just be yourself ❀ Let people see the imperfect, flawed, weird, beautiful and magical person that you are ⭐ #beautiful #life #love #motivated #grateful #positive #flawed #imperfect #perfect #saturday #instaquotes #thankful #healthylifestyle #healthymind #focus #fitgirl #health #happiness #nutrition #bristol

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Just be yourself ❀ Let people see the imperfect, flawed, weird, beautiful and magical person that you are ⭐

#beautiful #life #love #motivated #grateful #positive #flawed #imperfect #perfect #saturday #instaquotes #thankful #healthylifestyle #healthymind #focus #fitgirl #health #happiness #nutrition #bristol
revel_sport @revel_sport

REVEL SPORT STREET STYLE . . . DESIRE Sports Luxe-Fashion YOUR BODY IS AN ART PIECE “Dress To Impress” with the unique painting print designer collection at the gym or wherever you go in the city for weekend athleisure wear. The detailed graphics reflects personal style while the breathable stretch material gives you a feeling of ease and comfort. Designed with REVEL’s superior performance and high-tech fabric. . . #revel #revelsport #sportfashion #sportfashionstyle #activewearfashion #streetstyle #streetwear #style #designerbrand #limitededition #collection #artistsoninstagram #painting #artist #fashionphotography #instafashion #trend #sporty #styleblogger #fashionblogger #fashionista #ikozosseg #instadaily #fitstronggirls #fitgirl

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REVEL SPORT STREET STYLE .
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DESIRE	Sports Luxe-Fashion 
YOUR BODY IS AN ART PIECE “Dress To Impress” with the unique painting print designer collection at the gym or wherever you go in the city for weekend athleisure wear. The detailed graphics reflects personal style while the breathable stretch material gives you a feeling of ease and comfort. Designed with REVEL’s superior performance and high-tech fabric.
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#revel #revelsport #sportfashion #sportfashionstyle #activewearfashion #streetstyle #streetwear #style #designerbrand #limitededition #collection #artistsoninstagram #painting #artist #fashionphotography #instafashion #trend #sporty #styleblogger #fashionblogger  #fashionista #ikozosseg #instadaily #fitstronggirls #fitgirl
magicwellprecko @magicwellprecko

Kakvo predivno jutro β˜€οΈ I terasa je krenula stolic po stolic πŸ˜‰πŸ˜Š Cekamo Vas u krugu od 9-12 πŸ‹πŸΌ‍β™€οΈπŸ’ƒπŸΌπŸ€ΈπŸΌ‍♀️ Vas #magicwellprecko #magicwell #precko #jarun #vrbani #workout #vjezbajmoskupa #treningzazene #stayfit #staystrong #fitness #fitgirl #beactive #multisport #beutyfulday β˜€ #woman #girlpower πŸ’•

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Kakvo predivno jutro β˜€οΈ I terasa je krenula stolic po stolic πŸ˜‰πŸ˜Š Cekamo Vas u krugu od 9-12 πŸ‹πŸΌ‍β™€οΈπŸ’ƒπŸΌπŸ€ΈπŸΌ‍♀️ Vas #magicwellprecko #magicwell #precko #jarun #vrbani #workout #vjezbajmoskupa #treningzazene #stayfit #staystrong #fitness #fitgirl #beactive #multisport #beutyfuldayβ˜€ #woman #girlpower πŸ’•
mickeywit @mickeywit

Once again, Training and Being Fit has nothing to with your Size , we all need to train daily. I have to add , that for me ,Beauty has nothing to do with your size . that beauty is a subjective and personal experience. Beauty lies in the Eye of the Beholder . When you Love someone you don’t see Imperfections. #bodybuilding #fitness #life #fitgirl #fitboy #gym #beauty #picoftheday

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Once again, Training and Being Fit has nothing to with your Size , we all need to train daily. I have to add , that for me ,Beauty has nothing to do with your size . that beauty is a subjective and personal experience. Beauty lies in the Eye of the Beholder . When you Love someone you don’t see Imperfections. #bodybuilding #fitness #life #fitgirl #fitboy #gym #beauty #picoftheday
laviedemelie @laviedemelie

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flexshophrvatska @flexshophrvatska

Mrtvo dizanje (eng; deadlift) je vjerojatno jedna od najboljih vjeΕΎbi za sveukupnu izgradnju mišiΔ‡a nogu i donjeg dijela leΔ‘a. Mrtvo dizanje je odlično ako nam je cilj izgradnja snage ali i mišiΔ‡ne mase. πŸ’ͺπŸ’ͺ Flexshop - Sport nutrition discount! #flexshop #flexxhopdiscount #fitgirl #fitgirlsfam #instafit #deadlift #mrtvodizanje #treningsnage #trening #treniranje #dizanjeutega #fitness #fitnesslifestyle #fitnessmodel #gym #teretana #gymlover #ass #bootygainz

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Mrtvo dizanje (eng; deadlift) je vjerojatno jedna od najboljih vjeΕΎbi za sveukupnu izgradnju mišiΔ‡a nogu i donjeg dijela leΔ‘a. Mrtvo dizanje je odlično ako nam je cilj izgradnja snage ali i mišiΔ‡ne mase. πŸ’ͺπŸ’ͺ Flexshop - Sport nutrition discount!

#flexshop #flexxhopdiscount #fitgirl #fitgirlsfam #instafit #deadlift #mrtvodizanje #treningsnage #trening #treniranje #dizanjeutega #fitness #fitnesslifestyle #fitnessmodel #gym #teretana #gymlover #ass #bootygainz
charet_theawkwardyogi @charet_theawkwardyogi

Just skipped a workout. πŸ˜‰

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Just skipped a workout. πŸ˜‰
bmw.endy @bmw.endy

》Dans 1 mois tu auras πŸ‘ 𝒂𝒏𝒔. Le temps passe tellement vite mais je te promets de rester près de toi tous les jours de ta vie. Jamais personne ne pourra nous séparer mon π‘¨π’Žπ’π’–π’“ πŸ’™. . . . #fitgirl #musculation #muscu #abdos #fessiers #nopainnogain #workout #training #gym #cardio #shape #sport #fit #fitness #instafit #instafitness #fitfam #frenchgirl #fitmum #run #running #fitfrenchies #gymlife #healthy #pump #health #motivation #muscle #instagood #abs

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》Dans 1 mois tu auras πŸ‘ 𝒂𝒏𝒔. Le temps passe tellement vite mais je te promets de rester près de toi tous les jours de ta vie. Jamais personne ne pourra nous séparer mon π‘¨π’Žπ’π’–π’“ πŸ’™.
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#fitgirl#musculation#muscu#abdos#fessiers#nopainnogain#workout#training#gym#cardio#shape#sport#fit#fitness#instafit#instafitness#fitfam#frenchgirl#fitmum#run#running#fitfrenchies#gymlife#healthy#pump#health#motivation#muscle#instagood#abs
maskateer.austria @maskateer.austria

Good morning #saturday β˜€οΈ • Who here likes to start their day with a #smoothie ? There are 100’s of recipes to choose from these days. With yoghurt, milk, water, fruits m, veg, or a healthy mix. We usually like to keep our super #simple and most importantly #nutritious and #healthy • Why not try our recipe for a change? This one is under a minuteπŸ‘Œ Recipe: 1 x Banana 🍌 1 x handful of frozen berries ( mix) 1 x glass of water πŸ’§ 1 x handful of spinach (optional) 1. Pre wash the spinach unless you are using the frozen kind and blend the ingredients together Voila your smoothie is ready! Full of vitamins, antioxidants, fiber and more. Yummm πŸ˜‹ Do you like smoothies? Comment below. Don’t forget to get your #waisttraining done for the day, 3-4 hours ladies πŸ’‹ #maskateer #waisttrainer #waist #breakfast #breakfastideas #healthylifestyle #fr ühstücken #smoothiesunday #smoothies #fitmamas #fitmama #fit #stayfit #eathealthy #maskateerhealthyeats #motherhood #followforlike #20likes

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Good morning #saturday β˜€οΈ
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Who here likes to start their day with a #smoothie ? There are 100’s of recipes to choose from these days. With yoghurt, milk, water, fruits m, veg, or a healthy mix. We usually like to keep our super #simple and most importantly #nutritious and #healthy •
Why not try our recipe for a change? This one is under a minuteπŸ‘Œ

Recipe:
1 x Banana 🍌 
1 x handful of frozen berries ( mix)
1 x glass of water πŸ’§ 
1 x handful of spinach (optional)

1. Pre wash the spinach unless you are using the frozen kind and blend the ingredients together

Voila your smoothie is ready! Full of vitamins, antioxidants, fiber and more. Yummm πŸ˜‹

Do you like smoothies? Comment below.

Don’t forget to get your #waisttraining done for the day, 3-4 hours ladies πŸ’‹

#maskateer #waisttrainer #waist #breakfast #breakfastideas #healthylifestyle #frühstücken #smoothiesunday #smoothies #fitmamas #fitmama #fit #stayfit #eathealthy #maskateerhealthyeats #motherhood #followforlike #20likes
fit_mandyy @fit_mandyy

I hope you are all having ⁣ a relaxing weekend.⁣ πŸƒπŸŒΈ ⁣ LEG DAY⁣ ⁣ ⁣ ⁣ #legworkout #legday #gluteworkout #gluteactivation #gymgirl #fitness #fitgirl #basicfit #fitnessmotivation #funinthegym #fitnessvideos #fitnessforwomen #lifestyleblogger #fitnesslife #fit4fun #groningenlife

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I hope you are all having ⁣
a relaxing weekend.⁣ πŸƒπŸŒΈ
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LEG DAY⁣
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#legworkout #legday #gluteworkout #gluteactivation #gymgirl #fitness #fitgirl #basicfit #fitnessmotivation #funinthegym #fitnessvideos #fitnessforwomen #lifestyleblogger #fitnesslife #fit4fun #groningenlife
elie_au_regime @elie_au_regime

Bonjour à tous β˜€οΈ en ce début de week-end. Pour ce matin c’est café β˜•οΈ 2 tartines de @wasadeutschland beurre, @stmoret_fr un bol πŸ₯£ de fromage blanc 0% avec muesli et une pomme 🍏🍐 . . #breakfast #breakfastideas #breakfastclub #breakfastrecipes #breakfastbowl #motivee #motivated #motivation #motivationfitness #onlacherien #regime #regimeuse #regimeusemotivee #healthy #healthyfood #healthyrecipes #healthybreakfast #healthyrecipes #healthylifestyle #bowl #eat #eatclean #eathealthy #banana #bread #fit #fitnessgirl #fitgirl

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Bonjour à tous β˜€οΈ en ce début de week-end. Pour ce matin c’est café β˜•οΈ 2 tartines de @wasadeutschland beurre, @stmoret_fr un bol πŸ₯£ de fromage blanc 0% avec muesli et une pomme 🍏🍐
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#breakfast #breakfastideas #breakfastclub #breakfastrecipes #breakfastbowl #motivee #motivated #motivation #motivationfitness #onlacherien #regime #regimeuse #regimeusemotivee #healthy #healthyfood #healthyrecipes #healthybreakfast #healthyrecipes #healthylifestyle #bowl #eat #eatclean #eathealthy #banana #bread #fit #fitnessgirl #fitgirl
lossy_isa_974 @lossy_isa_974

Petite virée shopping #vacances #familly #hotel #iledelareunion #shopping #fitgirl

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Petite virée shopping #vacances #familly #hotel #iledelareunion #shopping #fitgirl
diaryingram @diaryingram

#ν™μ œλ™ #ν•˜μ΄λ“œλ―Έν”Œλ¦¬μ¦ˆ #λˆ„λ£½μ§€ν†΅λ‹­ 울 μ• μ •ν•˜λŠ” μˆ˜λΉˆμ΄κ°€ ν™μ œλ™μ— λ†€λŸ¬μ™”λ‹€ ☺️ κ΄œμ‹œλ¦¬ κΈ°λΆ„ μš°μšΈν•œ λ‚ μ΄μ—ˆλŠ”λ° 덕뢄에 κΈ°λΆ„μ’‹κ²Œ μ»€ν”Όλ§ˆμ‹œκ³  κ³ κΈ°λ¨Ήκ³ , 마카둱 μ„ λ¬Ό λ„ˆλ¬΄ κ³ λ§™κ²Œ λ°›μ•˜μ–΄ 잘 λ¨Ήμ„κ²Œ :) κ°„λ§Œμ— λ§Œλ‚˜λŠ” 것 κ°™μ•„ λ°˜κ°‘κ³  μ’‹μ•˜λ‹€μ•„ 또 λ§›μžˆλŠ”κ±° λ¨Ήκ³  λ†€μž 😊❀️

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#ν™μ œλ™ #ν•˜μ΄λ“œλ―Έν”Œλ¦¬μ¦ˆ #λˆ„λ£½μ§€ν†΅λ‹­

울 μ• μ •ν•˜λŠ” μˆ˜λΉˆμ΄κ°€ ν™μ œλ™μ— λ†€λŸ¬μ™”λ‹€ ☺️ κ΄œμ‹œλ¦¬ κΈ°λΆ„ μš°μšΈν•œ λ‚ μ΄μ—ˆλŠ”λ° 덕뢄에 κΈ°λΆ„μ’‹κ²Œ μ»€ν”Όλ§ˆμ‹œκ³  κ³ κΈ°λ¨Ήκ³ , 마카둱 μ„ λ¬Ό λ„ˆλ¬΄ κ³ λ§™κ²Œ λ°›μ•˜μ–΄ 잘 λ¨Ήμ„κ²Œ :) κ°„λ§Œμ— λ§Œλ‚˜λŠ” 것 κ°™μ•„ λ°˜κ°‘κ³  μ’‹μ•˜λ‹€μ•„ 또 λ§›μžˆλŠ”κ±° λ¨Ήκ³  λ†€μž 😊❀️
itssarahnow @itssarahnow

It’s spring so you might see me outside again #runninggirl

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It’s spring so you might see me outside again 
#runninggirl
lorainefit88 @lorainefit88

π‘©π’†π’‚π’–π’•π’š π’Šπ’” 𝒂 π’‡π’†π’†π’π’Šπ’π’ˆ. 𝑡𝒐𝒕 𝒂 π’”π’Šπ’›π’†, 𝒔𝒉𝒂𝒑𝒆 𝒐𝒓 𝒄𝒐𝒍𝒐𝒓. πŸ–€ . . #beauty #gymporn #squatgirl #lifejourney #fitfamnl #fitdutchie #fitgirl #squatass #squatlegs #fitmom #feeling #summerbody #nevergiveup #nopainnogain #beyoutiful #loveyourself #bodytemple #fitjourney #fitgoals #lifegoals #fitmodel #fitpose #addictedtofitness #fitlife #puurnatuur #naturefit #tryingtogetabs #copyrighted #fitgram

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π‘©π’†π’‚π’–π’•π’š π’Šπ’” 𝒂 π’‡π’†π’†π’π’Šπ’π’ˆ. 𝑡𝒐𝒕 𝒂 π’”π’Šπ’›π’†, 𝒔𝒉𝒂𝒑𝒆 𝒐𝒓 𝒄𝒐𝒍𝒐𝒓. πŸ–€
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#beauty #gymporn #squatgirl #lifejourney #fitfamnl #fitdutchie #fitgirl #squatass #squatlegs #fitmom #feeling #summerbody #nevergiveup #nopainnogain #beyoutiful #loveyourself #bodytemple #fitjourney #fitgoals #lifegoals #fitmodel #fitpose #addictedtofitness #fitlife #puurnatuur #naturefit #tryingtogetabs #copyrighted #fitgram
keta_b_ @keta_b_

Yin to my Yang ☯️ . . #friends #respect #support #strongwomen #beauty #unique

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Yin to my Yang ☯️
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#friends
#respect
#support
#strongwomen
#beauty
#unique
namleekang @namleekang

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eat_smart_by_j @eat_smart_by_j

Happy Saturday everyone. πŸ™‚ Today I wanted to show you the things that are most important for fatloss. 1. The base is always a calorie deficit. You need to be eating fewer calories than you burn. BUT it needs to be sustainable so no crash diets pls! 2. Macronutrients (protein, carbs and fat): finding the right ratio can aid in maintaining muscle mass and keeping the hunger at bay. 3. Micronutrients & hydration: eat lots of nutritious foods (fruit, veg etc), drink enough water πŸ™‚ that‘s important to give your body all the lovely vitamins, minerals and hydration it deserves 4.Exercise. You cannot out-train a bad diet but exercise can help burn some additional calories and it has so so so many other benefits as well. 5. Try to get enough sleep and take good care of yourself (not only physically but mentally) Follow me @eat_smart_by_j for more P.S. if anyone knows the author of this pyramid, DM me. I‘d love to give them credit but this has been reposted so often that I cannot tell who it is.

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Happy Saturday everyone. πŸ™‚
Today I wanted to show you the things that are most important for fatloss.
1. The base is always a calorie deficit. You need to be eating fewer calories than you burn. BUT it needs to be sustainable so no crash diets pls!
2. Macronutrients (protein, carbs and fat): finding the right ratio can aid in maintaining muscle mass and keeping the hunger at bay.
3. Micronutrients & hydration: eat lots of nutritious foods (fruit, veg etc), drink enough water πŸ™‚ that‘s important to give your body all the lovely vitamins, minerals and hydration it deserves
4.Exercise. You cannot out-train a bad diet but exercise can help burn some additional calories and it has so so so many other benefits as well.
5. Try to get enough sleep and take good care of yourself (not only physically but mentally) 
Follow me @eat_smart_by_j for more

P.S. if anyone knows the author of this pyramid, DM me. I‘d love to give them credit but this has been reposted so often that I cannot tell who it is.
elo_fit_girl @elo_fit_girl

Hello tout le monde! Mes petits muffins pour bien démarrer la journée πŸ‘ŒπŸΌ Ils sont vraiment trop bon avec ma farine d’avoine goût Vanille / Canelle 😍 de chez @fitness.nutrition_42 Vous pouvez y aller les yeux fermé pour ces farines et meme autres produits d’ailleurs πŸ‘πŸΌ N’hésitez pas à me demander le code promo en MP. Pour ce qui est du poids le palier des -5 kilos est dépassé ce matin alors pour garder cela ce soir ce ne sera pas cheat comme c’était prévu car on est invité (avec le repas de jeudi faut pas abuser non plus ) mais j’enmene ma gamelle avec moi . Vous êtes encore nombreuses à me poser des questions sur le programme de @davidcostacoach n’hésitez pas à lui poser vos questions il vous répondra directement mais vous pouvez y aller les yeux fermé il est adaptable à tous et sans PRIVATIONS . Allez sur ce, moi j’ai coiffeur ce matin 😜 Bonne journée à tous πŸ’‹πŸ’‹πŸ’‹ #davidcostacoach #teamdavidcosta #coachingalimentaire #motivation #onlacherien #suivialimentaire #fullbody #renforcementmusculaire #week170 #fitgirl #fitnessgirl #fitness #fitnessaddict #instafit #nouveaucorps #sculptersoncorps #pertedepoids #reequilibragealimentaire #repashealthy #healthyeating #mangerequilibre #mangersain #crossfit #crossfitgirls #crossfitter #halterophilie #haltero #nevergiveup

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Hello tout le monde! Mes petits muffins pour bien démarrer la journée πŸ‘ŒπŸΌ Ils sont vraiment trop bon avec ma farine d’avoine goût Vanille / Canelle 😍 de chez @fitness.nutrition_42 Vous pouvez y aller les yeux fermé pour ces farines et meme autres produits d’ailleurs πŸ‘πŸΌ N’hésitez pas à me demander le code promo en MP. Pour ce qui est du poids le palier des -5 kilos est dépassé ce matin alors pour garder cela ce soir ce ne sera pas cheat comme c’était prévu car on est invité (avec le repas de jeudi faut pas abuser non plus ) mais j’enmene ma gamelle avec moi . Vous êtes encore nombreuses à me poser des questions sur le programme de @davidcostacoach n’hésitez pas à lui poser vos questions il vous répondra directement mais vous pouvez y aller les yeux fermé il est adaptable à tous et sans PRIVATIONS .  Allez sur ce, moi j’ai coiffeur ce matin 😜 Bonne journée à tous πŸ’‹πŸ’‹πŸ’‹ #davidcostacoach #teamdavidcosta #coachingalimentaire #motivation #onlacherien  #suivialimentaire #fullbody #renforcementmusculaire #week170 #fitgirl  #fitnessgirl #fitness #fitnessaddict #instafit #nouveaucorps #sculptersoncorps  #pertedepoids #reequilibragealimentaire #repashealthy #healthyeating #mangerequilibre #mangersain #crossfit #crossfitgirls #crossfitter #halterophilie #haltero #nevergiveup
healthoverwealth613 @healthoverwealth613

The Road To Success Is Always Under Construction. @liuna613uccgroup Become A Member @liunacanada Join The Laborers' International #Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in #Canada @liunalocal527 πŸ”¨πŸ #feelthepower @liunatraining @liunabuilds ✊ Swipe πŸ‘‰

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The Road To Success Is Always Under Construction. @liuna613uccgroup

Become A Member @liunacanada Join The Laborers' International #Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in #Canada  @liunalocal527 πŸ”¨πŸ
#feelthepower @liunatraining  @liunabuilds ✊  Swipe πŸ‘‰
healthoverwealth613 @healthoverwealth613

There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting. @liuna613uccgroup Become A Member @liunacanada Join The Laborers' International Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in Canada @liunalocal527 πŸ”¨πŸπŸ”§πŸš§ @liunabuilds @liunatraining #feelthepower ✊ Swipe πŸ‘‰

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There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting. @liuna613uccgroup

Become A Member @liunacanada Join The Laborers' International Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in Canada  @liunalocal527 πŸ”¨πŸπŸ”§πŸš§
@liunabuilds  @liunatraining #feelthepower ✊
Swipe πŸ‘‰
healthoverwealth613 @healthoverwealth613

Teamwork is a strategic decision. @liuna613uccgroup Become A Member @liunacanada Join The Laborers' International Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in Canada @liunalocal527 πŸ”¨πŸπŸ”§πŸš§ @liunabuilds @liunatraining #feelthepower ✊ Swipe πŸ‘‰

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Teamwork is a strategic decision. @liuna613uccgroup

Become A Member @liunacanada Join The Laborers' International Union of North America is an American and Canadian labor union formed in 1903, which seeks to advance the rights and interests of its members. As of 2017, they had about 500,000 members, about 80,000 of whom are in Canada  @liunalocal527 πŸ”¨πŸπŸ”§πŸš§
@liunabuilds  @liunatraining #feelthepower ✊
Swipe πŸ‘‰
misscelinem @misscelinem

Friday Flexy Pump 🀩 . Have a lovley friday & wknd everyone! ❀️ Spread some extra love to your body. Your body - Your choice πŸ™πŸΌ . Yes I LOVE pink & yes I love to flex! πŸ’• . . . . . . . . . . . . . . #friday #fitgirl #bodyfitness #fitness #fitnessgirl #inspo #powerlifter #fitnessmodel #workout

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Friday Flexy Pump 🀩
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Have a lovley friday & wknd everyone! ❀️ Spread some extra love to your body. Your body - Your choice πŸ™πŸΌ
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Yes I LOVE pink & yes I love to flex! πŸ’•
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#friday #fitgirl #bodyfitness #fitness #fitnessgirl #inspo #powerlifter #fitnessmodel #workout
anuradha_dancer @anuradha_dancer

Pay close attention and you will notice it. The world around you is listening. It's responding to each thought and spoken word, every hope, dream and fear; Each moment that passes by, life is presenting you with a situation to help you grow and evolve into the person you are destined to be. You need only to hear the call and respond to it with every ounce of strength and love you possess. . #dance #ballet #dancer #aesthetics #morning #liveauthentic #yoga #fitgirl #fitness #travel #instadaily #photo #woman #shape #bestoftheday #photography #girl #beauty #photooftheday #wanderlust #instagood #tumblr #healthy #instapic #instafamous #meditation #video #blackandwhite #model #portrait

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Pay close attention and you will notice it. The world around you is listening. It's responding to each thought and spoken word, every hope, dream and fear; Each moment that passes by, life is presenting you with a situation to help you grow and evolve into the person you are destined to be. You need only to hear the call and respond to it with every ounce of strength and love you possess.
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#dance #ballet #dancer #aesthetics #morning #liveauthentic #yoga #fitgirl #fitness #travel #instadaily #photo #woman #shape #bestoftheday #photography #girl #beauty #photooftheday #wanderlust #instagood #tumblr #healthy #instapic #instafamous #meditation #video #blackandwhite #model #portrait
insa.n.ne @insa.n.ne

Short poem ••••••••••••••••β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € Sometimes when letting go of people, or things that we think we love β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € the result is that we actually become happier when breaking these barriers β €β €β €β €β €β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € As if it’s the universe’s way of telling us with its voice that it was the right choice β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β € #poetry #poem #poems #photography #writer #fitspo #writing #fitspiration #writerscommunity #spain #valencia #lifestyle #fashion #outdoorwomen #discovery #inked #travel #travelblogger #ootd #iamtb #tattoo #girlswithtattoos #girlslovetravel #gltlove #dametraveler #iamtb #fitgirl #fitspo #travellingthroughtheworld #placestogo

22
Short poem ••••••••••••••••β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
Sometimes when letting go of
people, or things
that we think we love β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € the result is that we
actually become happier
when breaking these barriers β €β €β €β €β €β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €
As if it’s the universe’s way of 
telling us with its voice
that it was the right choice β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β € #poetry #poem #poems #photography #writer #fitspo #writing #fitspiration #writerscommunity #spain #valencia #lifestyle #fashion #outdoorwomen #discovery #inked #travel #travelblogger #ootd #iamtb #tattoo #girlswithtattoos #girlslovetravel #gltlove #dametraveler #iamtb #fitgirl #fitspo #travellingthroughtheworld #placestogo
fitwkaykay @fitwkaykay

A good quick HIIT blastπŸ₯΅β—️ . Favorite circuit to do when I want to get a quick sweat at the gym . 1️⃣ squat walk into box jump 2️⃣ box jump overs 3️⃣ toe taps 30 secs each exercise : 3-4 rounds * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #b ööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode

80
A good quick HIIT blastπŸ₯΅β—️
.
Favorite circuit to do when I want to get a quick sweat at the gym
.
1️⃣ squat walk into box jump
2️⃣ box jump overs 
3️⃣ toe taps 
30 secs each exercise : 3-4 rounds
*
*
*
#gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
fitwkaykay @fitwkaykay

GROWING GLUTES WORKOUTπŸ‘β—οΈ . Wanna grow that booty? Well I got you boosπŸ˜‰ Save for your next leg day and thanks me later πŸ‘ŒπŸΌ . 1️⃣ 3 x 20 2️⃣ 3 x 15 3️⃣ 4 x 12 * * * #gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #b ööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode

56
GROWING GLUTES WORKOUTπŸ‘β—οΈ
.
Wanna grow that booty? Well I got you boosπŸ˜‰ Save for your next leg day and thanks me later πŸ‘ŒπŸΌ .
1️⃣ 3 x 20 
2️⃣ 3 x 15 
3️⃣ 4 x 12 *
*
*
#gymsharkwomen #stressreliever #fitness #fitnessjourney #gymlife #gym #girlwholift #girlwithtattoos #fitgirl #gymrat #gymmotivation #addicted #bööty #bootyprogress #squats #legday #gainz #fitinspiration #instafit #muscle #gymwear #healthylifestyle #beastmode
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