Photos and videos from instagram posts tagged with #Flexibility

vbalete @vbalete

Спокойной ночи / Good night / Salam / қайырлы түн / Natën e mirë / Բարի գիշեր / Спакойнай ночы / Лека нощ / Jó éjszakát / Tốt đêm / Goedenacht / Kαληνύχτα / კარგი ღამე / God nat / Selamat malam / Oiche maith / góða nótt / Buenas noches / Buona notte / Kayirli tun / ಗುಡ್ ನೈಟ್ / 晚上好 / 안녕히 주무세요 / Ar labunakti / Labanakt / Добра ноќ / Selamat malam / Tajba bil-lejl / Gute Nacht / God natt / Dobranoc / Boa noite / Noapte bune / Лаку ноћ / Dobru noc / Lahko noč / Lyi geceler / Добраніч / Hyvää yötä / Bonne nuit / शुभ रात्रि / Laku noć / Dobrou noc / God natt / Head ööd / おやすみ . 👸@maslovaoxy 📷@anicollierphotography #ballet #ballet #ballet #ballerina #спокойнойночи #ночь #балет #bodyballet #dream #бодибалет #stretching #goodnight #night #fashion #omg #instabeauty #instabest #sweetdreams #body #fitness #pilates #pointe #choreography #dance #dancer #flexibility #rg #rythmicgymnastics #instaballet #buenasnoches #sleepwell

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Спокойной ночи / Good night / Salam / қайырлы түн / Natën e mirë / Բարի գիշեր / Спакойнай ночы / Лека нощ / Jó éjszakát / Tốt đêm / Goedenacht / Kαληνύχτα / კარგი ღამე / God nat / Selamat malam / Oiche maith / góða nótt / Buenas noches / Buona notte / Kayirli tun / ಗುಡ್ ನೈಟ್ / 晚上好 / 안녕히 주무세요 / Ar labunakti / Labanakt / Добра ноќ / Selamat malam / Tajba bil-lejl / Gute Nacht / God natt / Dobranoc / Boa noite / Noapte bune / Лаку ноћ / Dobru noc / Lahko noč / Lyi geceler / Добраніч / Hyvää yötä / Bonne nuit / शुभ रात्रि / Laku noć / Dobrou noc / God natt / Head ööd / おやすみ . 👸@maslovaoxy
📷@anicollierphotography

#ballet #ballet #ballet #ballerina #спокойнойночи
#ночь #балет #bodyballet #dream #бодибалет #stretching #goodnight #night #fashion #omg #instabeauty #instabest #sweetdreams #body #fitness #pilates #pointe #choreography #dance #dancer #flexibility #rg #rythmicgymnastics #instaballet #buenasnoches #sleepwell
shademaya @shademaya

Create your own rainbow 🌈😉 A little jagged rainbow, but thats fine 😆

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Create your own rainbow 🌈😉
A little jagged rainbow, but thats fine 😆
chris23ky92 @chris23ky92

Favorite show to date!!! Thank you so much @schtickit and @getdangoodman for giving me the opportunity to do work that I love! #schtickit #hedwigandtheangryinch

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Favorite show to date!!! Thank you so much @schtickit and @getdangoodman for giving me the opportunity to do work that I love! #schtickit #hedwigandtheangryinch
splits_whisperer @splits_whisperer

Some moments from@my@youth contortion students show this weekend. #cheststand #contortion #contortionist #performance #contortiongroup #flexibility #flexible

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Some moments from@my@youth contortion students show this weekend. #cheststand #contortion #contortionist #performance #contortiongroup #flexibility #flexible
concrete_yogini @concrete_yogini

Tucks are so hard for me. Thank you @handstand_with_virgile for the practice today! #handstand #handstandpractice #handstandcoach #flexibility #strengthtraining

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Tucks are so hard for me. Thank you @handstand_with_virgile for the practice today! #handstand #handstandpractice #handstandcoach #flexibility #strengthtraining
ksyusha_ksyushaa @ksyusha_ksyushaa

To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking🤩 ————— Танцы 💃 и Ксю😅 Как оказалось потанцевать мы с детства любим,все дни рождения 🎂 |утренники|праздники не обходились без наших «гопцаца шыкин-дрыкин»🤣🤣понятия не имею что это значит,но в голове это фраза всплыла☺️ Потом в 3 ем классе пошла на танцы 💃-народные и эстрадные: выступила пару раз в городе на мероприятиях, и бросила это дело:( потом жалела,капец как:( так что если ваши дети или сестры говорят что им лень или ещё что то,заставляйте их!!! Танцы никогда лишними не будут😍 В 8ом классе я пошла на женский фитнесс, и каждый вторник и четверг у нас были занятия по зумбе🤩 ох как я кайфовала, все движения знала и до 11 класса туда ходила + прикол в том что тренером была моя первая предователь по танцам,которая учила меня ещё в 3ьем классе! 😅 Потом лагеря,санатории- дискотеки,все такое:) Клубы на первом курсе- под алгоколь вообще были танцы капец🤓🤪 Сейчас я не пью,а танцую намного веселеее:) и получаю от этого кайф! А не похмелье с утра 😅 + вчера на вечеринке URC мы с моей sister выиграли как 2 -две самые танцующие персоны клуба😎 так что,Дейбрекер только на пользу😇😅 #dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #танцы #ньюйорк #бруклин #америка #танцуем

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To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking🤩
————— Танцы 💃 и Ксю😅 
Как оказалось потанцевать мы с детства любим,все дни рождения 🎂 |утренники|праздники не обходились без наших «гопцаца шыкин-дрыкин»🤣🤣понятия не имею что это значит,но в голове это фраза всплыла☺️ Потом в 3 ем классе пошла на танцы 💃-народные и эстрадные: выступила пару раз в городе на мероприятиях, и бросила это дело:( потом жалела,капец как:( так что если ваши дети или сестры говорят что им лень или ещё что то,заставляйте их!!! Танцы никогда лишними не будут😍 
В 8ом классе я пошла на женский фитнесс, и каждый вторник и четверг у нас были занятия по зумбе🤩 ох как я кайфовала, все движения знала и до 11 класса туда ходила + прикол в том что тренером была моя первая предователь по танцам,которая учила меня ещё в 3ьем классе! 😅 
Потом лагеря,санатории- дискотеки,все такое:) Клубы на первом курсе- под алгоколь вообще были танцы капец🤓🤪 Сейчас я не пью,а танцую намного веселеее:) и получаю от этого кайф! А не похмелье с утра 😅 + вчера на вечеринке URC мы с моей sister выиграли как 2 -две самые танцующие персоны клуба😎 так что,Дейбрекер только на пользу😇😅
#dance #dancer #dancing #envywear #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun #танцы #ньюйорк #бруклин #америка #танцуем
chin_sicka @chin_sicka

Day 7 updog scorpion #ShapeShiftingYogis Shape Shifting Hosts: @rosariamazzon @omniyogagirl @nitasenorita_x @vittoria_fox . Generous sponsors: @onzie @liforme @alayama_yogawear @prakazita . Pose List: 1️⃣ Cobra OR Frog OR mash them them up together 2️⃣ Downdog OR Monkey (splits) OR mash them up together 3️⃣ Fish OR Butterfly Or mash them up together 4️⃣ Crow OR Firefly OR mash them up together 5️⃣ Camel OR Pigeon OR mash them up together 6️⃣ Peacock OR Eagle OR mash them up together 7️⃣ Updog OR Scorpion OR mash them up together @best_instayoga @beautiful_yoga0_0 @yoga_pic @yogalooksgood @bestyogapose #love #yogalove #bettereveryday #igyogacommunity #yogagram #yogachallenge #splits #flexibility #picoftheday #yoga #yogainspiration #travelyogi #fitstagram #myyogajourney #handstand #yogalove #yogamum #yogaeverydamndaily #yogastrike #bestyogaphoto #dailyyogapose #yogastories #yogapose #yogini #yogaig #vayumudratribe #beagoddess

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Day 7 updog scorpion
#ShapeShiftingYogis 
Shape Shifting Hosts:
@rosariamazzon
@omniyogagirl
@nitasenorita_x
@vittoria_fox
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Generous sponsors:
@onzie
@liforme
@alayama_yogawear
@prakazita
.
Pose List:
1️⃣ Cobra OR Frog OR mash them them up together
2️⃣ Downdog OR Monkey (splits) OR mash them up together
3️⃣ Fish OR Butterfly Or mash them up together
4️⃣ Crow OR Firefly OR mash them up together
5️⃣ Camel OR Pigeon OR mash them up together
6️⃣ Peacock OR Eagle OR mash them up together
7️⃣ Updog OR Scorpion OR mash them up together

@best_instayoga @beautiful_yoga0_0 @yoga_pic @yogalooksgood @bestyogapose #love#yogalove#bettereveryday #igyogacommunity#yogagram#yogachallenge#splits#flexibility#picoftheday#yoga#yogainspiration#travelyogi#fitstagram#myyogajourney#handstand#yogalove#yogamum#yogaeverydamndaily#yogastrike #bestyogaphoto#dailyyogapose#yogastories#yogapose#yogini#yogaig#vayumudratribe#beagoddess
inhalepilateskiama @inhalepilateskiama

S U N D A Y S Are for hanging around doing the things that light you up! One week until the Christmas break. A reminder to our beautiful clientele- the studio will be closed for two weeks with last day of trading being Saturday 22nd December 2018. We will reopen our doors and hearts to a brand new year on Monday 7th January ❤️ • • • • #pilates #wellbeing #wellness #pilatesstudio #southcoast #kiamansw #pilatesinstructor #pilatesreformer #strength #stretch #flexibility #tribe #fitness #health #boutiquefitness #pilatescadillac #traditionalpilates #classicalpilates #josephpilates #theworkisinthework #extension #spinehealth

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S U N D A Y S

Are for hanging around doing the things that light you up! One week until the Christmas break. A reminder to our beautiful clientele- the studio will be closed for two weeks with last day of trading being Saturday 22nd December 2018. We will reopen our doors and hearts to a brand new year on Monday 7th January ❤️
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#pilates #wellbeing #wellness #pilatesstudio #southcoast #kiamansw #pilatesinstructor #pilatesreformer #strength #stretch #flexibility #tribe #fitness #health #boutiquefitness #pilatescadillac #traditionalpilates #classicalpilates #josephpilates #theworkisinthework #extension #spinehealth
fotosbyfranco @fotosbyfranco

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fotosbyfranco @fotosbyfranco

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fotosbyfranco @fotosbyfranco

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trippynfit @trippynfit

If I start tie dying again who would be interested in some cool pants like this? 🤔 • • • • • • • • #tiedye #yoga #yogaposes #yogi #yogisofinstagram #stretching #balance #stretching #flexibility #fitness #health #healthy #yogaflow

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If I start tie dying again who would be interested in some cool pants like this? 🤔
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#tiedye #yoga #yogaposes #yogi #yogisofinstagram #stretching #balance #stretching #flexibility #fitness #health #healthy #yogaflow
yoga.sanden @yoga.sanden

Original Yoga Products. 🐶👕🛒 Made in the USA🇺🇸 FREE SHIPPING on orders over $45! 🌏📦 CLICK link in our bio. #yogainspiration #yogagirl #yogadaily #flexibility #yogaeveryday #yogachallenge #yogapose #yogateacher

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Original Yoga Products.
🐶👕🛒 Made in the USA🇺🇸 FREE SHIPPING on orders over $45!
🌏📦 CLICK link in our bio.
#yogainspiration #yogagirl #yogadaily #flexibility #yogaeveryday #yogachallenge #yogapose #yogateacher
one_.best @one_.best

What are your thoughts 🔥Follow @one_.best for more

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What are your thoughts 🔥Follow @one_.best for more
infinitemotionx @infinitemotionx

| ACHILLES (P)REHAB | . . One of the trickiest injuries we deal with concern the Achilles tendon. We have seen everything from full thickness tears resulting in reconstructive surgery, to mild strains. No two injuries will ever be alike. One group of exercises we use with everyone (at different stages of their treatment/rehab) is demonstrated in this video . . Tissue healing is guided by tension and load. Therefore, it is essential that as soon you are able to, you are safely loading your injured joints and tissues. This group of exercises will also act as a great preventative measure against possible future injuries . . 1) Passive calf stretch in three different angles of tension (toe pointed 45 degrees out, straight and pointed 45 degrees in a shown.) Find the angle you feel the most. Hold for 15-30 seconds at a time with your heel anchored to the ground. For added effect, contract your calf muscle at end range . . 2) Heel walk and toe walk. This is and essential part of any foot or ankle injury, let alone Achilles. Start on your heels and try not to let your toes drop at all as you walk a predetermined distance. Walk back on just your toes without your heels dipping. You will be firing your L5/S1 nerves and reintroducing motor control into your foot, ankle and Achilles - Write up by @drbrar.infinite . . #createmovement #infinitemotionfitness #infinitemotionhealth

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| ACHILLES (P)REHAB |
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One of the trickiest injuries we deal with concern the Achilles tendon. We have seen everything from full thickness tears resulting in reconstructive surgery, to mild strains. No two injuries will ever be alike. One group of exercises we use with everyone (at different stages of their treatment/rehab) is demonstrated in this video
.
.
Tissue healing is guided by tension and load. Therefore, it is essential that as soon you are able to, you are safely loading your injured joints and tissues. This group of exercises will also act as a great preventative measure against possible future injuries
.
.
1) Passive calf stretch in three different angles of tension (toe pointed 45 degrees out, straight and pointed 45 degrees in a shown.) Find the angle you feel the most. Hold for 15-30 seconds at a time with your heel anchored to the ground. For added effect, contract your calf muscle at end range
.
.
2) Heel walk and toe walk. This is and essential part of any foot or ankle injury, let alone Achilles. Start on your heels and try not to let your toes drop at all as you walk a predetermined distance. Walk back on just your toes without your heels dipping. You will be firing your L5/S1 nerves and reintroducing motor control into your foot, ankle and Achilles - Write up by @drbrar.infinite
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#createmovement
#infinitemotionfitness
#infinitemotionhealth
d.amonique @d.amonique

Want to gain 🤸🏽‍♀️ full access to your body? Always wanted to do a split? 💕 Try our Flexibility Class next Saturday. $10 . No experience necessary. Beginners are welcome! 🌱💜 Link in @indulge.fitness bio #batonrouge #fitness #flexibility

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Want to gain 🤸🏽‍♀️ full access to your body? Always wanted to do a split? 💕 Try our Flexibility Class next Saturday. $10 . No experience necessary. Beginners are welcome! 🌱💜 Link in @indulge.fitness bio #batonrouge #fitness #flexibility
indulge.fitness @indulge.fitness

Want to gain 🤸🏽‍♀️ full access to your body? Always wanted to do a split? 💕 Try our Flexibility Class next Saturday. $10 . No experience necessary. Beginners are welcome! 🌱💜 Link in bio #batonrouge #fitness #flexibility

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Want to gain 🤸🏽‍♀️ full access to your body? Always wanted to do a split? 💕 Try our Flexibility Class next Saturday. $10 . No experience necessary. Beginners are welcome! 🌱💜 Link in bio #batonrouge #fitness #flexibility
andreeann.s @andreeann.s

I hate that angle 😂 my leg looks huge 😂 . . . I discovered something about myself through so many challenges...I have a tendency to underestimate yoga poses 😅 Often I look at poses thinking they are easy (because some people make them seem easy or because it isn't anything crazy). But trying them is a completly different game 😱 The point is that this variation seemed easy but it is actually really hard 😂👌 . . . #holidayasanas . . ❤️Hosts: @whitneydavisyoga @warriorfromwithin @yogi.jodie @kelleyapril @freckled_yogi @bentley.likethecar . . ❤️Generous Sponsor @aloyoga @alo.moves . . ❤️Pose list: Malasana Padmasana Extendedhandtobigtoe #Anjaneyasana Puppy Wild thing Bow Fish Hero Pigeon . . . . #yoga #yogi #yogalove #yogainspiration #yogaeverywhere #yogagirl #yogalife #igyoga #yogapractice #요가 #요가스타그램 #lifestyleblogger #yogaeveryday #instayoga #yogachallenge #fitflexyfolk #fitness #aloyoga #yogajourney #asana #flexibility #yogadaily #yogaaddict #yogisofinstagram #stretch #motivation #montreal #canada

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I hate that angle 😂 my leg looks huge 😂 .
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I discovered something about myself through so many challenges...I have a tendency to underestimate yoga poses 😅 Often I look at poses thinking they are easy (because some people make them seem easy or because it isn't anything crazy). But trying them is a completly different game 😱 The point is that this variation seemed easy but it is actually really hard 😂👌
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#holidayasanas
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❤️Hosts:
@whitneydavisyoga
@warriorfromwithin
@yogi.jodie
@kelleyapril
@freckled_yogi
@bentley.likethecar
.
. ❤️Generous Sponsor 
@aloyoga 
@alo.moves .
.
❤️Pose list:
Malasana
Padmasana 
Extendedhandtobigtoe
#Anjaneyasana
Puppy
Wild thing 
Bow 
Fish
Hero 
Pigeon
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#yoga #yogi #yogalove #yogainspiration #yogaeverywhere #yogagirl #yogalife #igyoga #yogapractice #요가 #요가스타그램 #lifestyleblogger #yogaeveryday #instayoga #yogachallenge #fitflexyfolk #fitness #aloyoga #yogajourney #asana #flexibility #yogadaily #yogaaddict #yogisofinstagram #stretch #motivation #montreal #canada
jonny_tsunamii_ @jonny_tsunamii_

Working on my #4thedamnwin pose! Trying to be like @breonma_ What do you think champ? How’s it look?! 🌊💪🏼 I have NEVER come anywhere close to being able to sit in a split while staying upright enough to hit a front double bicep. I spent 3 hours today just stretching. I went into the gym today with every intention of hitting a big leg workout, but when I got to the squat rack and realized how tight every muscle in my body was, I knew that I needed to do some extensive stretching! Flexibility and stretching are widely overlooked by so many in the fitness industry! It’s so important! Until recently even I, a fitness professional, have overlooked the benefits of intense stretching! My methodology behind the foundation of my training style revolves around isolating a muscle in order to build mechanical tension inside the muscle to a level greater than that of the yield strength of the muscle fiber. The goal of this process is to create micro-trauma inside the muscle by literally tearing it (on a microscopic level). What I realized today, is that if the muscle is too tight to properly stretch the muscle during an exercise, the benefits of performing that exercise will be significantly decreased. Another thing I discovered is that the same trauma people try to achieve by weight training can be attained by simply stretching! Very similar to weight training people stop as soon as they feel pain. If you can understand the difference between good and bad pain, intense stretching will allow you to build muscle without touching a single weight! The best part about intense stretching is how incredible you feel after! Just like after exercise, after intense stretching (micro-trauma) your body releases endorphins (natural pain and stress fighters) in order to initiate the recovery process and it feels AMAZING! Would you stretch or exercise more if every time you did so, you were hit with a massive rush of endorphins? Tag someone you know that is super tight and could benefit from stretching! #jonnytsunamii

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Working on my #4thedamnwin pose! Trying to be like @breonma_ What do you think champ? How’s it look?! 🌊💪🏼 I have NEVER come anywhere close to being able to sit in a split while staying upright enough to hit a front double bicep. 
I spent 3 hours today just stretching. I went into the gym today with every intention of hitting a big leg workout, but when I got to the squat rack and realized how tight every muscle in my body was, I knew that I needed to do some extensive stretching! Flexibility and stretching are widely overlooked by so many in the fitness industry! It’s so important! Until recently even I, a fitness professional, have overlooked the benefits of intense stretching! My methodology behind the foundation of my training style revolves around isolating a muscle in order to build mechanical tension inside the muscle to a level greater than that of the yield strength of the muscle fiber. The goal of this process is to create micro-trauma inside the muscle by literally tearing it (on a microscopic level). What I realized today, is that if the muscle is too tight to properly stretch the muscle during an exercise, the benefits of performing that exercise will be significantly decreased. Another thing I discovered is that the same trauma people try to achieve by weight training can be attained by simply stretching! Very similar to weight training people stop as soon as they feel pain. If you can understand the difference between good and bad pain, intense stretching will allow you to build muscle without touching a single weight! The best part about intense stretching is how incredible you feel after! Just like after exercise, after intense stretching (micro-trauma) your body releases endorphins (natural pain and stress fighters) in order to initiate the recovery process and it feels AMAZING! Would you stretch or exercise more if every time you did so, you were hit with a massive rush of endorphins? Tag someone you know that is super tight and could benefit from stretching! #jonnytsunamii
kenna_meredith @kenna_meredith

Hey look another handstand 🤸🏼‍♂️🤣

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Hey look another handstand 🤸🏼‍♂️🤣
josh.silk @josh.silk

Looking forward to being back here 😍

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Looking forward to being back here 😍
sofiaaskatesss @sofiaaskatesss

“what defines us is how we rise after falling” 〜 quality content lol I couldn’t stop laughing after falling (you can hear my sister laughing in the background) 😂

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“what defines us is how we rise after falling” 〜 quality content lol I couldn’t stop laughing after falling (you can hear my sister laughing in the background) 😂
uniteddesigners.chat @uniteddesigners.chat

Work by: @rahmonjonolimjonov⠀ -⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Follow us for daily posts and join our chat community 💬🥋of martial artists. Link in bio 👉🏻 @martialarts.chat ———————— ❤️ and 💬 ———————— Source unknown: DM if it's you, we'll credit . #martialarts #karate #kungfu #boxing #taekwondo #aikido #mma #muaythai #judo #kravmaga #bjj #jkd #tkd #taichi #kickboxing #tangsoodo #wingchun #fitness #workout #fitness #ufc #fighter #blackbelt #mma #thaiboxing #selfdefense #flexibility #mmafighter #martialartist #capoeira

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Work by: @rahmonjonolimjonov⠀
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Follow us for daily posts and join our chat community 💬🥋of martial artists. Link in bio 👉🏻 @martialarts.chat
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❤️ and 💬
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Source unknown: DM if it's you, we'll credit
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#martialarts #karate #kungfu #boxing #taekwondo #aikido #mma #muaythai #judo #kravmaga #bjj #jkd #tkd #taichi #kickboxing #tangsoodo #wingchun #fitness #workout #fitness  #ufc #fighter #blackbelt #mma #thaiboxing #selfdefense #flexibility #mmafighter #martialartist #capoeira
bollywoodaerial @bollywoodaerial

Love Donald Trump's style of hotel 🤩💃🏻😎finding a good a spot to split in the National Sales Meeting #costateam #flexible #flexibility #flexiblegirl #notyoga #contortiongoals #contortioneverydamnday #contortionpractice #stretching #splits #bollywoodfitness

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Love Donald Trump's style of hotel 🤩💃🏻😎finding a good a spot to split in the National Sales Meeting #costateam #flexible #flexibility #flexiblegirl #notyoga #contortiongoals #contortioneverydamnday #contortionpractice #stretching #splits #bollywoodfitness
jedmillerfitness @jedmillerfitness

Practicing some side #plank on the #exercise ball at #sunset ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #outdoortraining #planks #plankworkout #core #coretraining #fitness #workout #nogym   #exercisetime   #fitnessmotivation #workoutmotivation #abs   #balance #balancetraining #crosstraining   #motivation #flexibility #athlete #athletic #sealbeach #longbeach #longbeachca #belmontshore   #longbeachlife

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Practicing some side #plank on the #exercise ball at #sunset ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#outdoortraining #planks #plankworkout #core #coretraining #fitness #workout #nogym #exercisetime #fitnessmotivation #workoutmotivation #abs #balance #balancetraining #crosstraining #motivation #flexibility #athlete #athletic #sealbeach #longbeach #longbeachca #belmontshore #longbeachlife
denny_yoga @denny_yoga

“I wouldn’t dare to say that Yoga is the best, but I dare to say that it did bring the best outta me, both physically👊🏻 and mentally🧘🏻‍♂️, how about you my friend...? 🤜🏻💥🤛🏻😁 . #yogapractice #handstand #handbalance #yogainspiration #bestrong #igyogafam

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“I wouldn’t dare to say that Yoga is the best, but I dare to say that it did bring the best outta me, both physically👊🏻 and mentally🧘🏻‍♂️, how about you my friend...?
🤜🏻💥🤛🏻😁
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#yogapractice#handstand#handbalance#yogainspiration#bestrong#igyogafam
polers_hongdae @polers_hongdae

#폴러스폴댄스 홍대점 늘 열심열심 @pole_soo 💗👍 . . . 운동 전부터 후까지 기분이 살랑살랑 행복해질 공간 홍대점 드레스룸은 동화 속 공주님이 된 것 같은 기분이 들어요 샤워시설까지 모두 갖춤 홍대점으로 운동 하러 오세요 전지점 자유교차수강가능합니다 (취미반 3플러스1 등록시 더 저렴하게 이용가능) V⃣ 전지점 바닥난방공사 완료! 상쾌한 🌬지상층과 따스한 🔥폴댄스 공간을 동시에 누리세요 V⃣ AT코스(선수양성반) 별도문의 /2,3급 전문가반 별도문의 010-8246-8276 V⃣ 몸치박치유연성치들을 위한 초급에서 더 초급 수업 미운오리새끼반 화목 강남점 (일반 취미반 수강자 교차수강가능) V⃣ 폴러스 회원님이라면 누구나 무료 코어강화 서비스강좌 (강남점 토요일 1시15분) V⃣ 일반 클래스와 함께 들으면 칼로리 소모 UP V⃣ 3플러스1 중복적용 가능한 프리권 등록시 전지점 수업을 프리하고 저렴하게 이용가능 V⃣ 수시등록가능! 문의는 아래 각 지점 상담팀으로 V⃣ 폴러스는 A룸,B룸이 갖춰진 투룸시스템으로 초보자 대상의 취미반부터 중고급이상의 아카데미반,전문가반까지! 전 지점 전 클래스를 자유롭게 쿠폰제로 교차수강가능합니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 강남점 010.9370.8276 홍대점 010.8559.8276 강서점 010.8234.8276 서울대점 010.8246.8276 네이버카페 폴러스폴댄스 검색 Contact for foreigner (+82) 10-8246-8276 E-mail polers@naver.com polerspoledance #원데이클래스 #폴댄스 #폴댄스초보 #다이어트 #운동하는여자 #직장인스타그램 #복근 #강남폴댄스 #폴댄스의상 #폴댄스강사 #폴댄스학원 #폴댄스자격증 #폴스타그램 #필라테스 #플라잉요가 #바디체크 #홍대폴댄스 #신림폴댄스 #눈바디 #poledance #polecombo #poledancer #flexibility #pdtrick #workout #poledancersofig #poledancemotivation #koreapolestudio #polerspoledance 🇰🇷

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#폴러스폴댄스 홍대점
늘 열심열심 @pole_soo 💗👍
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운동 전부터 후까지 기분이 살랑살랑 행복해질 공간
홍대점 드레스룸은 동화 속 공주님이 된 것 같은 기분이 들어요
샤워시설까지 모두 갖춤 홍대점으로 운동 하러 오세요

전지점 자유교차수강가능합니다
(취미반 3플러스1 등록시 더 저렴하게 이용가능)

V⃣ 전지점 바닥난방공사 완료! 상쾌한 🌬지상층과 따스한 🔥폴댄스 공간을 동시에 누리세요
V⃣ AT코스(선수양성반) 별도문의 /2,3급 전문가반 별도문의 010-8246-8276
V⃣ 몸치박치유연성치들을 위한 초급에서 더 초급 수업 미운오리새끼반 화목 강남점 (일반 취미반 수강자 교차수강가능) 
V⃣ 폴러스 회원님이라면 누구나 무료 코어강화 서비스강좌 (강남점 토요일 1시15분)
V⃣ 일반 클래스와 함께 들으면 칼로리 소모 UP 
V⃣ 3플러스1 중복적용 가능한 프리권 등록시 전지점 수업을 프리하고 저렴하게 이용가능 
V⃣ 수시등록가능! 문의는 아래 각 지점 상담팀으로 
V⃣ 폴러스는 A룸,B룸이 갖춰진 투룸시스템으로 
초보자 대상의 취미반부터 
중고급이상의 아카데미반,전문가반까지! 
전 지점 전 클래스를 자유롭게 쿠폰제로 교차수강가능합니다. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 강남점 010.9370.8276 
홍대점 010.8559.8276
강서점 010.8234.8276 
서울대점 010.8246.8276 
네이버카페 폴러스폴댄스 검색 
Contact for foreigner (+82) 10-8246-8276
E-mail polers@naver.com

polerspoledance#원데이클래스 #폴댄스 #폴댄스초보 #다이어트 #운동하는여자 #직장인스타그램 #복근 #강남폴댄스 #폴댄스의상 #폴댄스강사 #폴댄스학원 #폴댄스자격증 #폴스타그램 #필라테스 #플라잉요가 #바디체크 #홍대폴댄스 #신림폴댄스 #눈바디 #poledance #polecombo #poledancer #flexibility #pdtrick #workout #poledancersofig #poledancemotivation #koreapolestudio #polerspoledance🇰🇷
jukututoring @jukututoring

This is Ben, Ben thought he couldn’t do math... it was too hard 😔! Nick (Juku Tutor) went to see Ben fortnightly and together they worked on making math fun 😁 and not overwhelming.... Sometimes kids 🧑👧 just need a little extra help to feel confident and that they know what they are doing! What are you doing to help your kids in 2019? ⏳📊📈 Book in for a trial session with one of our tutors today! 👌👍 www.tutor.melbourne 👨‍🏫👩‍🎓☝️👑💯✔🏤 #juku #jukututoring #success #experience #knowledge #mentor #diversity #flexibility #convenience #fun #community #customerservice #rolemodel #selfconfidence #melbournetutors #melbournetutoring #melbournehighschool #melbourneprimaryschool #5stars #yourbestscore

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This is Ben, Ben thought he couldn’t do math... it was too hard 😔! Nick (Juku Tutor) went to see Ben fortnightly and together they worked on making math fun 😁 and not overwhelming.... Sometimes kids 🧑👧 just need a little extra help to feel confident and that they know what they are doing! What are you doing to help your kids in 2019? ⏳📊📈 Book in for a trial session with one of our tutors today! 👌👍 www.tutor.melbourne 👨‍🏫👩‍🎓☝️👑💯✔🏤 #juku #jukututoring #success #experience #knowledge #mentor #diversity #flexibility #convenience #fun #community #customerservice #rolemodel #selfconfidence #melbournetutors #melbournetutoring #melbournehighschool #melbourneprimaryschool #5stars #yourbestscore
halllieparker @halllieparker

✨🍃December is already halfway through Loves! This year has been so busy but it helped it go by so fast! (Which is good bc I’m so ready for the New Year!) 🍃❤️Taking some time these next few days to reflect on this last year and prepare for the future! ✨Extra thankful for all the beautiful relationships I’ve made and how much I’ve grown because of them✨🖤Wearing @wolventhreads Shakti Ranger Reversible One Piece Swimsuit✨ #makesustainabilitysexy • 📸PC: @ashleyleephotos 🙏🏽❤️

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✨🍃December is already halfway through Loves! This year has been so busy but it helped it go by so fast! (Which is good bc I’m so ready for the New Year!) 🍃❤️Taking some time these next few days to reflect on this last year and prepare for the future! ✨Extra thankful for all the beautiful relationships I’ve made and how much I’ve grown because of them✨🖤Wearing @wolventhreads Shakti Ranger Reversible One Piece Swimsuit✨#makesustainabilitysexy •
📸PC: @ashleyleephotos 🙏🏽❤️
rsdcompany__ @rsdcompany__

#freestyle by Caution #dancer #tumbling 🎁chunli #flexibility

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#freestyle by Caution #dancer #tumbling 🎁chunli #flexibility
claudia_l1 @claudia_l1

TRYING NEW THINGS . I had a experience yesterday that was quite humbling , sometimes just by doing what you love other opportunities that align will present themselves to you . I tried BJJ for the first time and having the opportunity to experience firsthand what it is like to be a beginner at something again... honestly I love that experience of learning something new for the first time ever - one of the reasons is because no one can judge you for being fucking shit haha 😂 . I find often I won't try new things or learn a skill because I'm afraid of being bad at it - But truth is , if your trying something for the first time it's very unlikely (unless your super talented , lucky you ) that your going to be good at that thing first time round. . It is a good reminder to me to continually practise what I preach to my clients & students in my classes . You don't have to be good to start something, as long as your taking the right progressions whilst putting in the work/time and you enjoy the goal your working towards , you will improve and be on the right path - not immediately but it will happen. . In summary - if you want to try something just fucking do it.

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TRYING NEW THINGS
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I had a experience yesterday that was quite humbling , sometimes just by doing what you love other opportunities that align will present themselves to you
.
I tried BJJ for the first time and having the opportunity to experience firsthand what it is like to be a beginner at something again... honestly I love that experience of  learning something new for the first time ever - one of the reasons is because no one can judge you for being fucking shit haha 😂
.
I find often I won't try new things or learn a skill because I'm afraid of being bad at it - But truth is , if your trying something for the first time it's very unlikely (unless your super talented , lucky you ) that your going to be good at that thing first time round.
.
It is a good reminder to me to continually practise what I preach to my clients & students in my classes
.
You don't have to be good to start something, as long as your taking the right progressions whilst putting in the work/time and you enjoy the goal your working towards , you will improve and be on the right path - not immediately but it will happen.
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In summary - if you want to try something just fucking do it.
misslildick @misslildick

Been back a day and I’m already missing this #Sunset ❤️ #krabithailand 🇹🇭

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Been back a day and I’m already missing this #Sunset ❤️
#krabithailand🇹🇭
faithenfire @faithenfire

Ok after years of trying, I'm finally getting the hang of this balance. Today, we worked on a belay that wasn't a belay, and a nice slack slide. But this was my biggest accomplishment . . . #aerialist #aerialsling #aerialhammock #aerialyogalove #aerialyoga #instafit #fitness #fly #flexibility #aerialistintraining #aerialistofinstagram #saturdaymorning #balance

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Ok after years of trying, I'm finally getting the hang of this balance. Today,  we worked on a belay that wasn't a belay, and a nice slack slide. But this was my biggest accomplishment .
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#aerialist #aerialsling #aerialhammock #aerialyogalove #aerialyoga #instafit #fitness #fly #flexibility #aerialistintraining #aerialistofinstagram #saturdaymorning #balance
clearx34 @clearx34

#SundayFunday and #MatPilates !!! #joinMe tomorrow 9am pst #Elevate in #Gardena california !!! #Dm for details!! #RangeOfMotion #Flexibility #Pilates #Core #strength #LeanMuscle

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#SundayFunday and #MatPilates !!!
#joinMe tomorrow 9am pst #Elevate in #Gardena california !!!
#Dm for details!! #RangeOfMotion #Flexibility #Pilates #Core #strength #LeanMuscle
dws_estilosurbanos @dws_estilosurbanos

HOY toco a una de nuestras profes estar de alumna, como varios vieron nuestra historia asistió al WORKSHOP de @flexiblementefitcontor de la mano de su creadora VANESA , mucha técnica, teoría y estiramiento ❤️. Próximamente se viene el WORKSHOP en LA PLATA 👏🏻👏🏻👏🏻👏🏻. En breve más INFORMACIÓN. Increíble profesional y persona. ☺️ @dws_estilosurbanos . . . . #danzayalma #dancerswithstyle #sinexcusas #fitcontor #fitness #fitgirl #contorsion #flexibility #workshop

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HOY toco a una de nuestras profes estar de alumna, como varios vieron nuestra historia asistió al WORKSHOP de @flexiblementefitcontor  de la mano de su creadora VANESA , mucha técnica, teoría y estiramiento ❤️.
Próximamente se viene el WORKSHOP en LA PLATA 👏🏻👏🏻👏🏻👏🏻. En breve más INFORMACIÓN.
Increíble profesional y persona. ☺️
@dws_estilosurbanos .
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#danzayalma #dancerswithstyle #sinexcusas #fitcontor #fitness #fitgirl #contorsion #flexibility #workshop
ha.on.the.pole @ha.on.the.pole

Went rock climbing yesterday and noticed how the muscles and strength I built through 3 years of pole have diminished 😭 oh wellz... . . #yogawear #yogaeverydamnday #splits #flexibility #healthylifestyle #outdooryoga

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Went rock climbing yesterday and noticed how the muscles and strength I built through 3 years of pole have diminished 😭 oh wellz...
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#yogawear #yogaeverydamnday #splits #flexibility #healthylifestyle #outdooryoga
kelseyvivianpole @kelseyvivianpole

#tbt to some levitation tricks 👀

2
#tbt to some levitation tricks 👀
alena.gym @alena.gym

Соревнования в г. Находка. 29.11- 30.11 _______________________________ #motivation #gymnastic #flexing #love #instaflex #flexible #gymnasticslife #training #sport #stunt #health #flexin #fun #vault #flexibility #соревнования #соревнования2018

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Соревнования в г. Находка. 
29.11- 30.11
_______________________________
#motivation #gymnastic #flexing #love #instaflex  #flexible  #gymnasticslife #training #sport  #stunt #health #flexin #fun  #vault #flexibility #соревнования #соревнования2018
urbanpushup @urbanpushup

Tag Someone Who Can Do this ! 💥 • • Follow @urbanpushup 📹: @movemendijs • Turn On Your Post Notifications For more 🛎

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Tag Someone Who Can Do this ! 💥
•
•
Follow @urbanpushup 📹: @movemendijs
•
Turn On Your Post Notifications For more 🛎
kyrakdancerofficial @kyrakdancerofficial

Good luck to everyone who has entered 😁💋 Don't forget to get yours in if you haven't already @danceausconnect 👍👌 #danceapp #danceaus2019 Credit to from @danceausconnect - ❤️ HAVE YOU ENTERED 🖤 Last day! Head to the website to get your entries in! #danceapp #danceaus2019 #lastday #dancing #instatag #choreography #flexibility #flexible #dancehall #dancerecital #dancelife #dancingmachine #songs #dancefloor #music #dance #danceparty #fun #instagramanet #dancers #song #ballet #dancingqueen #flex #dancer #dancers #instadance

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Good luck to everyone who has entered 😁💋 Don't forget to get yours in if you haven't already @danceausconnect 👍👌 #danceapp #danceaus2019 Credit to from @danceausconnect - ❤️ HAVE YOU ENTERED 🖤
Last day! 
Head to the website to get your entries in!
#danceapp #danceaus2019 #lastday #dancing  #instatag #choreography #flexibility #flexible #dancehall #dancerecital #dancelife #dancingmachine #songs #dancefloor #music #dance #danceparty  #fun #instagramanet #dancers #song #ballet #dancingqueen #flex #dancer #dancers #instadance
alepersonalrun @alepersonalrun

Nosso momento, e o palco é todo nosso! Espetáculo "Elementar". . #jazz #jazzdance #elementar #casalalesrunners #casadadancalucaslu

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Nosso momento,  e o palco é todo nosso! Espetáculo "Elementar".
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#jazz #jazzdance #elementar #casalalesrunners #casadadancalucaslu
flobossert @flobossert

What do you do when you're hungover? Go for a PR snatch! Not the prettiest attempt at 285 but atleast it went up 🤑

3
What do you do when you're hungover? Go for a PR snatch! Not the prettiest attempt at 285 but atleast it went up 🤑
jessica.yogavietnam @jessica.yogavietnam

🎈Listen to your inner voice... It will never misguide you. Trust your intuition... It will take you to the place where you are meant🎈 Happy Saturday Hope you all have a nice weekend❤️ •••••••••••••••••••••••••••••••••••••••• #namaste 🙏 #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #yogachallenge #yogaeverywhere #yogapose #yogapractice #yogabody #yogagoals #wheelposevariation #hipopener #backbend #urdhvadhanurasana #heartopener #yogagram #yogaflow #igyoga #yogalover #flexibility #flexible #flexibilitytraining #jessicayogi

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🎈Listen to your inner voice... It will never misguide you. Trust your intuition...
It will take you to the place where you are meant🎈
Happy Saturday
Hope you all have a nice weekend❤️
••••••••••••••••••••••••••••••••••••••••
#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogadaily #yoga #yogainspiration #yogachallenge #yogaeverywhere #yogapose #yogapractice #yogabody #yogagoals #wheelposevariation #hipopener #backbend #urdhvadhanurasana #heartopener #yogagram #yogaflow #igyoga #yogalover #flexibility #flexible #flexibilitytraining #jessicayogi
amberelizabethyoga @amberelizabethyoga

| 𝓲𝓷𝓲𝓽𝓲𝓪𝓽𝓮 | . “Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money,” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to make a start. It doesn’t matter if you’re 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by- because we don’t get another chance. This is it.” -@momentaryhappiness ✦ . . . . . . . #acroyoga #yogaeverywhere #makingshapes #swolemate #studio #getbendy #yoga #practice #fitness #flexibility #grateful #yogalife #beachyoga #alo #yogisofinstagram #dailyzen #beagoddess #asana #relationshipgoals #liftmeup #practiceandalliscoming #yogapose #getbendy #yogachallenge #balance #peace #zen #mindfulness #spiritual #namaste

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| 𝓲𝓷𝓲𝓽𝓲𝓪𝓽𝓮 |
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“Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying, “I’ll do this when I have more money,” or “I’ll start when I’m more settled.” Stop making excuses. What if I told you that all you need is what you have right now? That’s all you need to make a start. It doesn’t matter if you’re 17 or 50, set your alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by- because we don’t get another chance. This is it.” -@momentaryhappiness ✦
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#acroyoga #yogaeverywhere #makingshapes #swolemate #studio #getbendy #yoga #practice #fitness #flexibility #grateful #yogalife #beachyoga #alo #yogisofinstagram #dailyzen #beagoddess #asana #relationshipgoals #liftmeup #practiceandalliscoming #yogapose #getbendy #yogachallenge #balance #peace #zen #mindfulness #spiritual #namaste
lin_ali6 @lin_ali6

When the shy girl in me leaves 😉 it's been such a great pleasure being in the dance society and it has definitely helped me grow to come out of my shell 💕 (Credits to my dad) • • • • #dance   #dancer #dancing #socialsteeze #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance   #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

25
When the shy girl in me leaves 😉 it's been such a great pleasure being in the dance society and it has definitely helped me grow to come out of my shell 💕 (Credits to my dad)
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#dance #dancer #dancing #socialsteeze #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun
jessica.yogavietnam @jessica.yogavietnam

🌼Yoga is not about touching your toes, it is what you learn on the way down🌼 Never stop learning because life never stop teaching💪💛👍 Happy Tuesday lovelies💛🌻💛 •••••••••••••••••••••••••••••••••••••••••••••••••••••• #namaste 🙏 #yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogachallenge #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibilitynation #flexibilitytraining #flexibility #jessicayogi #sirsasana #headstand #yogabalance #balance

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🌼Yoga is not about touching your toes, it is what you learn on the way down🌼
Never stop learning because life never stop teaching💪💛👍
Happy Tuesday lovelies💛🌻💛
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#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogadaily #yoga #yogainspiration #yogaeverywhere #yogapose #yogapractice #yogachallenge #yogabody #yogagoals #yogagram #yogaflow #igyoga #yogalover #flexibilitynation #flexibilitytraining #flexibility #jessicayogi #sirsasana #headstand #yogabalance #balance
tearapeutic @tearapeutic

As an Herbalist, I believe in and promote the holistic approach to health and wellbeing. Take baby steps. It doesn’t have to be a big commitment plan. What’s one thing you do to feel happy and healthy? • • • • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher

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As an Herbalist, I believe in and promote the holistic approach to health and wellbeing. Take baby steps. It doesn’t have to be a big commitment plan. What’s one thing you do to feel happy and healthy?
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#yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch #yogateacher
petrickoo @petrickoo

*****************************************************^ LOADING STARTED 2⬛️⬛️⬛️◾️◾️◾️▪️———————————————————————— #petrickoo #circus #cirque #montreal #canada #circo #cirquedusoleil #circusaroundtheworld #cirqueduinsta #spinning #circusartistcirque #circuslove #singlepointtrapeze #aerialist #aerial #trapeze #dancetrapeze #aeria #acrobatics #gymnastics #dance #danca #contemporarycircus #flex #flexibility #cirque #cirqueway #trapezio #circusinternacional #circuseverydamnday

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LOADING STARTED 2⬛️⬛️⬛️◾️◾️◾️▪️————————————————————————
#petrickoo #circus #cirque #montreal #canada 
#circo #cirquedusoleil #circusaroundtheworld #cirqueduinsta #spinning #circusartistcirque #circuslove #singlepointtrapeze #aerialist #aerial #trapeze #dancetrapeze #aeria #acrobatics #gymnastics #dance #danca #contemporarycircus #flex #flexibility #cirque #cirqueway #trapezio #circusinternacional #circuseverydamnday
amberelizabethyoga @amberelizabethyoga

A few short months ago I resigned from my position at NASA Johnson Space Center and took a leap to pursue a new career opportunity in Colorado. I am forever grateful for the 3+ years I was able to spend at such a prestigious agency, and the vast knowledge I gained there. It was a crazy ride and the experience of a lifetime, but I am proud of myself for the transition I’ve made. Stepping into the unknown can be terrifying, but it’s experiences like these that make life worth living.✨ - On my last day, I pulled some strings to do a handstand in front of the main gate. I was escorted by six security guards to do so, and the Chief of Security took this picture.😂 - - Never stop chasing your dreams.💫 - - - - - #progression #yogaeverywhere #studio #inspiration #yoga #practice #fitness #flexibility #fitspo #yogalife #igyoga #yogisofinstagram #dailyzen #beagoddess #asana #practiceandalliscoming #yogapose #photooftheday #yogachallenge #yogi #balance #peace #zen #mindfulness #spiritual #namaste #handstand #yogastrong #nasa #womeninstem

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A few short months ago I resigned from my position at NASA Johnson Space Center and took a leap to pursue a new career opportunity in Colorado. I am forever grateful for the 3+ years I was able to spend at such a prestigious agency, and the vast knowledge I gained there. It was a crazy ride and the experience of a lifetime, but I am proud of myself for the transition I’ve made. Stepping into the unknown can be terrifying, but it’s experiences like these that make life worth living.✨
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On my last day, I pulled some strings to do a handstand in front of the main gate. I was escorted by six security guards to do so, and the Chief of Security took this picture.😂
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Never stop chasing your dreams.💫
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#progression #yogaeverywhere #studio #inspiration #yoga #practice #fitness #flexibility #fitspo #yogalife #igyoga #yogisofinstagram #dailyzen #beagoddess #asana #practiceandalliscoming #yogapose #photooftheday #yogachallenge #yogi #balance #peace #zen #mindfulness #spiritual #namaste #handstand #yogastrong #nasa #womeninstem
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