If you can’t be proud of your results and have fun on your journey, what’s the point❓
Felt so good to be back to weights this week, after just cardio last week. Also, I worked shoulders today (👏👏) and did my usual moves, that I stopped doing when I injured my shoulder at work. Had to lower the weight on some exercises, but whatevs.... Ya gotta hustle for the muscle❗️
Swipe ⬅️ if ya wanna see my back & shoulders workout.
New Block Of Fit, Strong and Flexible Starts This Saturday!
I will be leading you through a fun new routine to challenge you and help you get fitter, stronger and more flexible!
You can book your place through the LiveFitNow website.
Come and give it a try, everyone is friendly and welcoming. All levels welcome, adaptations are always available so no need to be scared you aren't fit enough that's what I'm there to help you with 😃
Take the leap and help yourself get ready for summer 💙