Photos and videos from instagram posts tagged with #Muscle

holstimeforme @holstimeforme

💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!! . 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😗😗😗. #gymlife #gym #fitness #fit #workout #bodybuilding #motivation #fitnessmotivation #fitfam #muscle #health #fitnessmodel #fitspo #training #healthy #lifestyle #instafit #shredded #fitnessaddict #gymmotivation #abs #body #eatclean #cardio #strong #gains #bodybuilder #instagood #love #bhfyp

0
💚 Healthy loaf of berries & Oranges.Real delicious experience.Soreen! (fitness foods)are made for the season.This Sqidgy energy richly filled with adequate body requirements per day means that I have arrived at the right place.What a great healthy choice!!!
.
😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘😗😗😗.
#gymlife #gym #fitness #fit #workout #bodybuilding #motivation #fitnessmotivation #fitfam #muscle #health #fitnessmodel #fitspo #training #healthy #lifestyle #instafit #shredded #fitnessaddict #gymmotivation #abs #body #eatclean #cardio #strong #gains #bodybuilder #instagood #love #bhfyp
jessmateljan @jessmateljan

Just ticked off session #4 for this wonderful weekend 💪🏼 tired eyes & (incredibly) messy hair on a Sunday morning 😂. . . Feel so #grateful to be blessed with a life where I can spend so much time fueling my ambitions & moving towards my goals 👌🏼. . . . . . . #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #muscle #training #fitspo #gymlife #lifestyle #strong #strength #bodybuilder #gains #weightlifting #shredded #lifting #aesthetics #glutes

0
Just ticked off session #4 for this wonderful weekend 💪🏼 tired eyes & (incredibly) messy hair on a Sunday morning 😂.
.
.
Feel so #grateful to be blessed with a life where I can spend so much time fueling my ambitions & moving towards my goals 👌🏼.
.
.
.
.
.
.
#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #muscle #training #fitspo #gymlife #lifestyle #strong #strength #bodybuilder #gains #weightlifting #shredded #lifting #aesthetics #glutes
gym.native @gym.native

💪💪 =============================== - - ➡️ @gym.native - ➡️ @gym.native - Dm for credit to respective owner(s) - #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #fitness #workout #supliment #nutrition #shredded #fit #bodybuilder #eatclean #goals #transformation #motivation #health #life #look #lean #strength #proteins 💪💯✔️✔️✔️

1
💪💪
===============================
-
- ➡️ @gym.native
- ➡️ @gym.native
- 
Dm for credit to respective owner(s)
- #fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#fitness#workout#supliment#nutrition#shredded#fit#bodybuilder#eatclean#goals#transformation#motivation#health#life#look#lean#strength#proteins 💪💯✔️✔️✔️
marisa.fit_ @marisa.fit_

11pm - leaving the gym - chasing dreams no matter the time 😘

2
11pm - leaving the gym - chasing dreams no matter the time 😘
burcutimur @burcutimur

Vücutta Ödem oluşumu neden olur?. 🗡YETERSİZ SU TÜKETİMİ (Az su tuketirsen vucut onu depolar). 🗡KARBONHİDRAT AĞIRLIKLI BESLENME (glisemik indeksi yüksek - basit karbonhidrat tüketimi. 1gr karbonhidrat 3 gr su tutar). 🗡SON ÖGÜN ILE BIR SONRAKI GUNUN ILK OGUNU ARASİNDA 12 SAATTEN AZ OLMASİ. 🗡AYNI GUNUN 2 OGUN ARASİNDA 4 SAATTEN FAZLA AÇ KALMAK. 🗡2 SAATTEN AZ ARALİKLARLA SIK ATIŞTİRMAK. 🗡ALKOL TUKETIMI. 🗡HAREKET YETERSİZLİĞİ (Egzersiz ve hareket olmayan yaşam tarzı). 🗡AŞIRI TUZLU BESLENME (yemeğin tadına bakmadan tuz eklemek) Türkiye'de tuz tüketimi günlük ortalama 18 g (ideali 5g). 🗡STRES !!! (Kortizol hormonunun normalin üzerine çıkması). 🗡UYKUSUZLUK - UYKU DÜZENSİZLİĞİ -  SIK UYANMAK. 🗡PREMENSTRÜAL DÖNEM (Kadınlarda regl öncesi ve sırası vücutta su tutumu). 🗡KORTİZON İLAÇLARI. 🗡AŞIRI EGZERSİZ (Çalışan kas su toplar) #healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal

0
Vücutta Ödem oluşumu neden olur?.
🗡YETERSİZ SU TÜKETİMİ (Az su tuketirsen vucut onu depolar).
🗡KARBONHİDRAT AĞIRLIKLI BESLENME (glisemik indeksi yüksek - basit karbonhidrat tüketimi. 1gr karbonhidrat 3 gr su tutar).
🗡SON ÖGÜN ILE BIR SONRAKI GUNUN ILK OGUNU ARASİNDA 12 SAATTEN AZ OLMASİ. 🗡AYNI GUNUN 2 OGUN ARASİNDA 4 SAATTEN FAZLA AÇ KALMAK.
🗡2 SAATTEN AZ ARALİKLARLA SIK ATIŞTİRMAK.
🗡ALKOL TUKETIMI.
🗡HAREKET YETERSİZLİĞİ (Egzersiz ve hareket olmayan yaşam tarzı).
🗡AŞIRI TUZLU BESLENME (yemeğin tadına bakmadan tuz eklemek) Türkiye'de tuz tüketimi günlük ortalama 18 g (ideali 5g).
🗡STRES !!! (Kortizol hormonunun normalin üzerine çıkması).
🗡UYKUSUZLUK - UYKU DÜZENSİZLİĞİ -  SIK UYANMAK.
🗡PREMENSTRÜAL DÖNEM (Kadınlarda regl öncesi ve sırası vücutta su tutumu).
🗡KORTİZON İLAÇLARI.
🗡AŞIRI EGZERSİZ (Çalışan kas su toplar)
#healthy #weightloss #fitfam #foodie #fit #eatforabs #foodporn #instafit #gymlife #bodybuilding #instagood #instahealth #workout #fitfood #nutrition #instafitness #nopainnogain #gym #model #muscle #workout #abs #bodybuilding #sixpack #nutrition #gymrat #fitness #fitnessmeal
damselmightymary @damselmightymary

I just received my 2nd round of Make Her Lean. No jitters, no crashing, extra energy, and helps me from raiding my cabinets for snacks. 😏 Now to get over this cold I have so I can return to crushing my 80 Day goal. @1upnutrition @butterflyfitjen #1upnutrition #FitnessJourney #BeachBody #DamselinDefense #DamselMightyMary #fitnessgirl #ICanDoIt #Muscle

0
I just received my 2nd round of Make Her Lean. No jitters, no crashing, extra energy, and helps me from raiding my cabinets for snacks. 😏  Now to get over this cold I have so I can return to crushing my 80 Day goal. 
@1upnutrition @butterflyfitjen #1upnutrition #FitnessJourney #BeachBody #DamselinDefense #DamselMightyMary #fitnessgirl #ICanDoIt #Muscle
fitnesszonetr @fitnesszonetr

Çalışma ve beslenme tarzınız hedeflerinizi yansıtmalı. Çünkü bu ikisi sinerjistik bir etki yaratarak hedeflerinize ulaşmanızı sağlıyor. Her şey çok açık gibi ama bir sürü insan ne yazık ki bunu başaramıyor. Örneğin birçok insanın amacı yağ yakmakken kötü bir beslenmeyi çok fazla çalışarak telafi etmeye çalıştığını görüyoruz. Veya kas yapmak isterken çok yüksek ağırlıklarla, çok düşük hacimle çalışıyor ve karbonhidratlardan uzak duruyorlar. Her iki durumda da kötü sonuçlar alıyor ve emeklerinin karşılığı etmeyecek kadar çok zaman ve enerji harcıyorlar.Ama iyi bir planlamayla bu hatadan kaçınabilirsiniz. Beslenmenizi ve çalışmanızı birbirine uyumlu hale getirmek çok karmaşık bir iş değil. Hedeflerinizi ve hedeflerinize ulaşmak için yapmanız gerekenleri inceleyerek çalışmanızın her aşamasında nasıl bir beslenme takip etmeniz gerektiğini anlayabilirsiniz...🔥🔥🔥 #spor #fitness #beyoglu #bodybuilding #nikepro #protein #like4like #selfie #workout #motivasyon #istanbul #instagood #instasize #instalike #biceps #energy #gym #muscle #fit #motivation #lazarpose #saglik #squat #fitnessmodel #triceps #crossfit #tbt #macfitcevahir #bilgi #invictus

0
Çalışma ve beslenme tarzınız hedeflerinizi yansıtmalı. Çünkü bu ikisi sinerjistik bir etki yaratarak hedeflerinize ulaşmanızı sağlıyor. Her şey çok açık gibi ama bir sürü insan ne yazık ki bunu başaramıyor.
Örneğin birçok insanın amacı yağ yakmakken kötü bir beslenmeyi çok fazla çalışarak telafi etmeye çalıştığını görüyoruz. Veya kas yapmak isterken çok yüksek ağırlıklarla, çok düşük hacimle çalışıyor ve karbonhidratlardan uzak duruyorlar. Her iki durumda da kötü sonuçlar alıyor ve emeklerinin karşılığı etmeyecek kadar çok zaman ve enerji harcıyorlar.Ama iyi bir planlamayla bu hatadan kaçınabilirsiniz. Beslenmenizi ve çalışmanızı birbirine uyumlu hale getirmek çok karmaşık bir iş değil. Hedeflerinizi ve hedeflerinize ulaşmak için yapmanız gerekenleri inceleyerek çalışmanızın her aşamasında nasıl bir beslenme takip etmeniz gerektiğini anlayabilirsiniz...🔥🔥🔥 #spor #fitness #beyoglu #bodybuilding #nikepro #protein #like4like #selfie #workout #motivasyon #istanbul #instagood #instasize #instalike #biceps #energy #gym #muscle #fit #motivation #lazarpose #saglik #squat #fitnessmodel #triceps #crossfit #tbt #macfitcevahir #bilgi #invictus
be_activewear @be_activewear

Fit and Fearless 💪 @qimmahrusso in the Zip Up Camo Crop and High Waisted Rose Taupe Leggings #wearitlikeyoumeanit #beactivewear

2
Fit and Fearless 💪

@qimmahrusso in the Zip Up Camo Crop and High Waisted Rose Taupe Leggings

#wearitlikeyoumeanit #beactivewear
bodybuildingmokamel @bodybuildingmokamel

ترنبلون استات شرکت امگا مدز استر ناب ترنبلون استات جهت حجمی خشک و با چگالی خوب عضلانی با بارکد اصالت کالا تعداد 10 عدد تک میل دز 76 💪جهت مشاوره و تهیه برنامه بصورت تخصصی و هدفمند کافیه دایرکت درخواست بدید عزیزان توجه داشته باشید برنامه نسبت به شرایط بدنی،امکانات و هدف شما در نظر گرفته میشود و هزینه هم دارد دوستان عزیز بهترینها حق شماست 👇👇👇👇 @musclewearwomen💯 @musclewear1💯 #fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio #personaltrainer #gymmotivation #workouts #work #trailrun #photooftheday #muscle #gymtime #trailrunning #fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio #personaltrainer #gymmotivation #workouts #work #trailrun #photooftheday #muscle #gymtime #trailrunning

1
ترنبلون استات شرکت امگا مدز
استر ناب ترنبلون استات جهت حجمی خشک و با چگالی خوب عضلانی 
با بارکد اصالت کالا 
تعداد 10 عدد تک میل دز 76 💪جهت مشاوره و تهیه برنامه بصورت تخصصی و هدفمند کافیه دایرکت درخواست بدید
عزیزان توجه داشته باشید برنامه نسبت به شرایط بدنی،امکانات و هدف شما در نظر گرفته میشود و هزینه هم دارد

دوستان عزیز بهترینها حق شماست 👇👇👇👇
@musclewearwomen💯
@musclewear1💯
#fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio #personaltrainer #gymmotivation #workouts #work #trailrun #photooftheday #muscle #gymtime #trailrunning #fitness #workout #gym #fitnessmotivation #fit #workouttime #instafit #workoutday #motivation #bodybuilding #fitfam #fitnesslife #workoutmotivation #instagood #healthylifestyle #fitnessjourney #gymlife #healthy #fitnessaddict #training #cardio #personaltrainer #gymmotivation #workouts #work #trailrun #photooftheday #muscle #gymtime #trailrunning
kennetwaale @kennetwaale

Redder and redder with each rep 🤷‍♂️ # 👆That marks the end of this cycle. Time to deload for a week, let the body recover and hit it hard again! # Machine Preacher Curls 2x13@25kg # EZ Bar Curls superset with Seated Lateral Delt Raises 3x13,12,10@35kg and 10kg DBs. # Machine Hammer Rows 4x13,13,13,10@35kg per side. # Seated Rows 4x13,13,12,11@50kg. # My lower back felt funny, so swapped Pendlay Rows for Seated Rows! # I'm very, very pleased with the last cycle and super excited to hit it hard again in a week's time. It'll be hard to hold back next week, but it's needed and will help the mojo for the next cycle too 🤤 # #backday #bodybuilding #backworkout #physique #physiquecompetitor #training #fitness #powerlifter #benchpress #pullups #deadlift #squats #nutritionist #sports #sportsnutrition #diet #muscle @kw_highperformance

0
Redder and redder with each rep 🤷‍♂️
#
👆That marks the end of this cycle. Time to deload for a week, let the body recover and hit it hard again! 
#
Machine Preacher Curls 2x13@25kg 
# 
EZ Bar Curls superset with Seated Lateral Delt Raises 3x13,12,10@35kg and 10kg DBs. 
#
Machine Hammer Rows 4x13,13,13,10@35kg per side. 
#
Seated Rows 4x13,13,12,11@50kg. 
#
My lower back felt funny, so swapped Pendlay Rows for Seated Rows! 
#
I'm very, very pleased with the last cycle and super excited to hit it hard again in a week's time. It'll be hard to hold back next week, but it's needed and will help the mojo for the next cycle too 🤤
#
#backday #bodybuilding #backworkout #physique #physiquecompetitor #training #fitness #powerlifter #benchpress #pullups #deadlift #squats #nutritionist #sports #sportsnutrition #diet #muscle @kw_highperformance
may_herblifestlye @may_herblifestlye

Your body is a strong machine but you got to fuel it with a powerful mind ... my girls are getting stronger and stronger each time 💪🏻🙌🏻🥰 @lennareyesnajera @yuri_85555 @yadym84 #amazing #morningworkout #motivation #boost #fitness #training #saturdays #fitclub #culvernutrition #coach #muscle #loseweight #confidence #quotesfordays #myurls #toneitup

0
Your body is a strong machine but you got to fuel it with a powerful mind ... my girls are getting stronger and stronger each time 💪🏻🙌🏻🥰 @lennareyesnajera @yuri_85555 @yadym84 #amazing#morningworkout#motivation#boost#fitness#training#saturdays#fitclub#culvernutrition#coach#muscle#loseweight#confidence#quotesfordays#myurls#toneitup
ani_deadlifts @ani_deadlifts

🚨Bench press PR🚨 🚨 140KG X 10🚨 Motivated and spotted by @sandeep_bnkr_09

1
🚨Bench press PR🚨
🚨 140KG X 10🚨

Motivated and spotted by @sandeep_bnkr_09
stokotonya @stokotonya

Наверняка все замечают мою страсть к качественной спортивной одежде 😅 . Давненько не баловала себя, потому что нечем было, а покупать лишь бы что - это не про меня😊 . Наткнулась на ребят @sila.kms27 и не пожалела)) Что же я ценю в спортивной одежде?🧐 . ✅Плоский шов повышенной прочности ✅Качество ткани и принта ✅Посадка на тело! как правило у спортивного тела геометрия немного иная и скажем прямо одежда из Reebok, Adidas на мне просто висит, так как самые маленькие размеры почему то сшиты без учета узкой талии, развитых широчайших 🤦🏼‍♀️ ✅Бренды российского производства: #bonafide #forstrong #orso #gymwars . ✨Больше всего мне понравилось, что у ребят можно сделать заказ и через две-три недели вы получите такую расцветку и комбинацию какую захотите🤗 Я не любитель закрытого тела на тренировке, но костюм меня просто покорил. В добавок мы заказали кроп топ, ❗️внимание, точно с таким же принтом🤩 ... #gym #transformation #fitness #gymlife #bodybuilding #training #sport #зож #мотивация #fitnessmotivation #фитнес #crossfit #muscle #getfit #strong #lifestyle #fitspo #instafit #fit #exercise #motivacion #gymmotivation #sweat #beyou

0
Наверняка все замечают мою страсть к качественной спортивной одежде 😅
.
Давненько не баловала себя, потому что нечем было, а покупать лишь бы что - это не про меня😊
.
Наткнулась на ребят @sila.kms27 и не пожалела))
Что же я ценю в спортивной одежде?🧐
.
✅Плоский шов повышенной прочности
✅Качество ткани и принта
✅Посадка на тело! как правило у спортивного тела геометрия немного иная и скажем прямо одежда из Reebok, Adidas на мне просто висит, так как самые маленькие размеры почему то сшиты без учета узкой талии, развитых широчайших 🤦🏼‍♀️
✅Бренды российского производства: #bonafide #forstrong #orso #gymwars
.
✨Больше всего мне понравилось, что у ребят можно сделать заказ и через две-три недели вы получите такую расцветку и комбинацию какую захотите🤗 Я не любитель закрытого тела на тренировке, но костюм меня просто покорил. В добавок мы заказали кроп топ, ❗️внимание, точно с таким же принтом🤩
... #gym #transformation #fitness #gymlife #bodybuilding #training #sport #зож #мотивация #fitnessmotivation #фитнес #crossfit #muscle #я #getfit #strong #lifestyle #fitspo #instafit #fit #exercise #motivacion #gymmotivation #sweat #beyou
fiercetoformidable @fiercetoformidable

Daily habits of gratitude and appreciation are one of the highest emotional states you can experience. When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life. . . Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey . . The Law of Attraction states that like attracts like, when you’re grateful for what you already have, you will naturally attract more for which you can be grateful. . . Need support on your journey? Join my free support group for women at 👉 FIERCE TO FORMIDABLE on Facebook now!!! And grab your tools for your journey to unbecoming everything that isn’t really you at www.B2Fgirls.org/f2fshop . . . #bodytransformation #goals #gym #workout #strength #cleaneating #mindset #transformation #health #fitness #healthylifestyle #cardio #bodygoals #fiercetoformidable #myjourney #fitlife #cardio #gains #thick #thickthighssavelives #muscle #strengthtraining #protein #instapic #glutes #booty #instagood #instadaily #foodie

0
Daily habits of gratitude and appreciation are one of the highest emotional states you can experience. When you cultivate gratitude, you’re able to feel true joy and contentment, no matter what you have or don’t have in your life.
.
.
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey
.
.
The Law of Attraction states that like attracts like, when you’re grateful for what you already have, you will naturally attract more for which you can be grateful.
.
.
Need support on your journey? Join my free support group for women at 👉 FIERCE TO FORMIDABLE on Facebook now!!! And grab your tools for your journey to unbecoming everything that isn’t really you at www.B2Fgirls.org/f2fshop .
.
.
#bodytransformation #goals #gym #workout #strength #cleaneating #mindset #transformation #health #fitness #healthylifestyle #cardio #bodygoals #fiercetoformidable #myjourney #fitlife #cardio #gains #thick #thickthighssavelives #muscle #strengthtraining #protein #instapic #glutes #booty #instagood #instadaily #foodie
giovani_rick @giovani_rick

Nunca permita que as pessoas te digam quem você deve ou não ser, apenas "be yourself" 🌷

1
Nunca permita que as pessoas te digam quem você deve ou não ser, apenas "be yourself" 🌷
annura13 @annura13

As I continue on the quest to build empathy with children in school and in my neighbourhood. Sitting and seeking God for a blue print on how I can further build a group of kindness activists....one of my ardent desires. More crazy annu Let's see how it goes #fitnessmodels #indianbrand #usa #mensfitness #bodybuilding #californiafitness #mensfitnessusafitness #body #motivation #delhi #trainers #buildyourbody #howtobuildmuscles #personaltrainersindia #fitness #getfit #delhiifit #life #motivate #loseweight #vegetarian #naturalbodybuilding #gurgoanfitness # #fitness #indian #muscle #bodybuilding #trainer #fitnesstrainer #motivate #india #delhifitness #india #menshealthusa

0
As I continue on the quest to build empathy with children in school and in my neighbourhood.

Sitting and seeking God for a blue print on how I can further build a group of kindness activists....one of my ardent desires. More crazy annu

Let's see how it goes

#fitnessmodels#indianbrand#usa#mensfitness #bodybuilding#californiafitness#mensfitnessusafitness#body#motivation#delhi#trainers#buildyourbody#howtobuildmuscles#personaltrainersindia#fitness#getfit#delhiifit#life#motivate#loseweight#vegetarian#naturalbodybuilding#gurgoanfitness ##fitness#indian#muscle#bodybuilding#trainer#fitnesstrainer#motivate#india#delhifitness#india#menshealthusa
food_loved_by_tania @food_loved_by_tania

Perfect afternoon to make Apricot Muscle Protein Bars 💪🏾💪🏾💪🏾😋

1
Perfect afternoon to make Apricot Muscle Protein Bars 💪🏾💪🏾💪🏾😋
thereal_gt @thereal_gt

Never Forget 3 Types of People in your Life . 1️⃣ - People who helped you during difficult times . 2️⃣ - People who left you during difficult times . 3️⃣ - People who put you in difficult times . #LaFamiglia #Familyovereverything #BeHumble

25
Never Forget 3 Types of People in your Life
.
1️⃣ - People who helped you during difficult times
.
2️⃣ - People who left you during difficult times
.
3️⃣ - People who put you in difficult times
.
#LaFamiglia #Familyovereverything #BeHumble
mixerthegoat @mixerthegoat

Yesterday is the past, tomorrow is the future, but today is a gift that's why it's called the present

32
Yesterday is the past, tomorrow is the future, but today is a gift that's why it's called the present
seanjackedman @seanjackedman

Back on that skull-crusher grind!!!!! Getting it done!!

23
Back on that skull-crusher grind!!!!! Getting it done!!
aarfitness @aarfitness

Trabajo excéntrico de anoche. Me hizo bastante ilusión tener 285Kg en las manos. Este año prometo que lo despego del suelo o quizás más ☝️🔥 . . . #fitfam #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs

13
Trabajo excéntrico de anoche. 
Me hizo bastante ilusión tener 285Kg en las manos. 
Este año prometo que lo despego del suelo o quizás más ☝️🔥 . . .

#fitfam  #fitnessmotivation #fitspo #fit #fitness #powerlifting #strong #strength #gymtime #gymmotivation #gym #motivation #fitnessmodel #fitnessaddict #fitlife #squats  #bodybuilding #workout #power #muscle #natural #progress #likeforlikes #gains #iifym #healthyfood #beastmode #raw #mexico #abs
creekmurbrett @creekmurbrett

Who wants to know how my back went from that to that? Swipe➡️ _ My back has been something I’ve been trying to work on from the start of being into fitness and lifting weights. I’ve tried many different exercises and variations to improve my back thickness and width. I’ve been really trying to increase the width of my back which is the latissimus Dorsi muscles which most most of us know as the lats and my spinal erectors as well. Your spinal erectors are not just one muscle but a group of muscles that runs throughout the entire length of your back. The reason that I work on my erectors is because it will help with my squat and deadlift which are main compound movements. Down below are my favorite exercises to increase my lats and my erectors for my back. — My favorite exercises for my lats are: -pull-ups -Lat pulldown -straight arm pull down My favorite exercises for increasing my erectors are: -Deadlifts (Covential and sumo) -Hyperextensions -Barbell rows —- 📚Bookmark this and tag someone who Motivates you💪🏻

8
Who wants to know how my back went from that to that? Swipe➡️
_
My back has been something I’ve been trying to work on from the start of being into fitness and lifting weights. I’ve tried many different exercises and variations to improve my back thickness and width. I’ve been really trying to increase the width of my back which is the latissimus Dorsi muscles which most most of us know as the lats and my spinal erectors as well. Your spinal erectors are not just one muscle but a group of muscles that runs throughout the entire length of your back. The reason that I work on my erectors is because it will help with my squat and deadlift which are main compound movements. 
Down below are my favorite exercises to increase my lats and my erectors for my back. —
My favorite exercises for my lats are:
-pull-ups -Lat pulldown
-straight arm pull down 
My favorite exercises for increasing my erectors are:
-Deadlifts (Covential and sumo)
-Hyperextensions -Barbell rows
—-
📚Bookmark this and tag someone who Motivates you💪🏻
craigmccracken_ @craigmccracken_

I watch these videos back over and over again, analysing and critiquing to the point where it literally fries my brain 🧠😂 But it’s just a constant obsession over wanting to get better. Still searching for depth but as you can see I’m really trying to get down there, and getting more comfortable under the bar each week. I’ll get there in the end. Need to improve the stability in my spine as that’s where I feel the weak link is on this movement. Doing the work on all the other machines will translate onto these soon, slow and steady progression wins the race 👍🏻💪🏻 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #quads #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #legday #legs #hams #calves #strong

0
I watch these videos back over and over again, analysing and critiquing to the point where it literally fries my brain 🧠😂 But it’s just a constant obsession over wanting to get better. 
Still searching for depth but as you can see I’m really trying to get down there, and getting more comfortable under the bar each week. I’ll get there in the end. Need to improve the stability in my spine as that’s where I feel the weak link is on this movement. 
Doing the work on all the other machines will translate onto these soon, slow and steady progression wins the race 👍🏻💪🏻 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #quads #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #legday #legs #hams #calves #strong
ausdauervutter @ausdauervutter

granola what?? wikipedia glaubt zu wissen wie knuspermüsli geht. ausdauervutter sagt: „GRANOLA AUF VIENERISCH“ geht anders. ..... den beweis gibts im oktober 2018

9
granola what?? wikipedia glaubt zu wissen wie knuspermüsli geht. ausdauervutter sagt: „GRANOLA AUF VIENERISCH“ geht anders. ..... den beweis gibts im oktober 2018
ausdauervutter @ausdauervutter

„TAGWACHE“ from AUSDAUERVUTTER³ is an organic, vegan, gluten-free breakfast mix based on pseudocereals, nuts, dried fruits and seeds. „TAGWACHE“ alleviates inflammation caused by endurance sports and optimally prepares for the next training session due to its alkaline structure. „TAGWACHE“ is easily digestible and can also be easily consumed pre training or pre competition for performance optimization.

12
„TAGWACHE“ from AUSDAUERVUTTER³ is an organic, vegan, gluten-free breakfast mix based on pseudocereals, nuts, dried fruits and seeds. „TAGWACHE“ alleviates inflammation caused by endurance sports and optimally prepares for the next training session due to its alkaline structure. „TAGWACHE“ is easily digestible and can also be easily consumed pre training or pre competition for performance optimization.
ausdauervutter @ausdauervutter

breakfast for athletes | www.ausdauervutter.at 💚

21
breakfast for athletes | www.ausdauervutter.at 💚
ausdauervutter @ausdauervutter

ironman italy ist in vollem gange | ausdauervutter drückt seinen freunden @speedy_gonz_alois , @ervinator_vie und @storch04 fest die daumen | forza forza forza, dai dai dai 💚🇮🇹💚💪🏻💚🇦🇹💚

8
ironman italy ist in vollem gange | ausdauervutter drückt seinen freunden @speedy_gonz_alois , @ervinator_vie und @storch04 fest die daumen | forza forza forza, dai dai dai 💚🇮🇹💚💪🏻💚🇦🇹💚
ausdauervutter @ausdauervutter

kein land der welt bietet eine derartige vielfalt an lebensräumen zu land und zu wasser wie südafrika | nirgendwo sonst auf unserem planeten sind die big seven - der weiße hai, der wal, löwe, leopard, elefant, büffel und das nashorn - beheimatet | die 🇿🇦-Limited Edition ist nummeriert und jede verpackung ist mit einem tier der „Big Seven“ geschmückt | danke, mutter natur! 💚 🌏 💚 . no country in the world offers such a variety of habitats to land and water as south africa | nowhere else on our planet are the big seven domiciled - white shark, whale, lion, leopard, elephant, buffalo and rhino | the 🇿🇦 Limited Edition is numbered and each package is adorned with an animal of the "Big Seven" | thank you, mother nature! 💚 🌏 💚

11
kein land der welt bietet eine derartige vielfalt an lebensräumen zu land und zu wasser wie südafrika | nirgendwo sonst auf unserem planeten sind die big seven - der weiße hai, der wal, löwe, leopard, elefant, büffel und das nashorn - beheimatet | 
die 🇿🇦-Limited Edition ist nummeriert und jede verpackung ist mit einem tier der „Big Seven“ geschmückt |  danke, mutter natur! 💚 🌏 💚
.
no country in the world offers such a variety of habitats to land and water as south africa | nowhere else on our planet are the big seven domiciled - white shark, whale, lion, leopard, elephant, buffalo and rhino | 
the 🇿🇦 Limited Edition is numbered and each package is adorned with an animal of the "Big Seven" | thank you, mother nature! 💚 🌏 💚
Next »