Willi und Harry 😁
Alles Liebe zum 70., Willi 🥳🤗🌷☀️
Last week me and @zuzkaleopold were munching on another slice of bread while talking about our teen years and body image.
I was obese as a child since no one really teaches you about the function of food consumption. When I was around 11 and started reading fashion magazines, I was intrigued by the obsession of controlling one's eating patterns they were promoting.
It actually got me thinking about my own decisions, which were more like impulses rather than conscious choices.
It's been around 15 years since I had truly acknowledged my body as my greatest possession and tool to be looked after. I wouldn't say I was getting happier with every kilo lost but I definitely was getting more confident with every ounce of strength and stamina gained through my martial arts, hip-hop dancing, parkour experiences. These three disciplines taught me so much about mind-body connection - lessons still deeply embedded in my daily life. .
Yet, 58kg has always been my "perfect weight" goal. A cherry on top if ever reached. Don't know how I got to that conclusion, but I'm 1.7m (5'6) and it made sense somehow.
A few weeks back, after two years of no scales, I weighed myself - 58.1kg.
But it didn't change a thing, didn't even make me smile because I know that right now I'm the strongest, healthiest, most able I've ever been.
This is a photo taken by @teja about 8 years ago, I posted it with a quote:
"You can't put make-up on, or dress yourself, or do your hair with any sort of fun or joy if you are doing it from a position of correction".
Quick snack today 🤷♀️ super tasty 😋 complete chocolate bar and my fruit and veg will do for now ✌️💯💪 #onthego
Healthy eating, healthy body, healthy mind.
Tag in a friend who would like this breakfast recipe 🥑
just my bestie down @ the beach today, while we worked and dreamt up big goals 💁🏾♀️💭
I still count my lucky stars every damn day that I said yes to this crazy amazin’ biz ✨
work from home • wherever & whenever • join an amazing community of beautiful souls who want to help you, encourage you and see you succeed • use natural, toxin and chemical free products that are good for you & the planet • have all the resources you can think of to run your own business all ready & waiting for you •
If this sounds like something that sparks a fire in you and makes you want to know more, send me a DM, I am waiting for you with all info 🧡
Do you enjoy spending time in nature? Do you really observe the beauty around you? It benefits both your mental and physical wellbeing. I always find myself in a state of pure consciousness, awareness, appreciation and lightness. Isn’t it amazing how much impact nature has on our mood and on the way of how we perceive the world? 🌿🌱🌷