Photos and videos from instagram posts tagged with #PoleDancer

vspink_poledancer @vspink_poledancer

#manifeellikeawoman I haven’t danced in so long so after my workout I just danced! #justdance #poledancing #poledance #poledancer #vs #vspink #victoriassecret

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#manifeellikeawoman I haven’t danced in so long so after my workout I just danced! #justdance #poledancing #poledance #poledancer #vs #vspink #victoriassecret
bunnysling_peru @bunnysling_peru

Recuerda nuestros conjuntos!!! En el color que desees y en todas las tallas, no dejes pasar la oportunidad!!! Atrévete a explorar tu lado más sexy, sé parte de nuestro equipo Bunnys Lingerie. #Lima #peru #poledance #woman #mujer #arnes #lingerie #lenceria #lenceriasexy #lenceriafemenina #mujeratrevida #ropainterior #lenceriafina #lingerielover #lenceriasensual #poledancer #poledancing #polexotic #lenceriaalmayor #lenceriatallaplus #love

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Recuerda nuestros conjuntos!!! En el color que desees y en todas las tallas, no dejes pasar la oportunidad!!!
Atrévete a explorar tu lado más sexy, sé parte de nuestro equipo Bunnys Lingerie.
#Lima #peru #poledance #woman #mujer #arnes #lingerie #lenceria #lenceriasexy #lenceriafemenina #mujeratrevida #ropainterior #lenceriafina #lingerielover #lenceriasensual #poledancer #poledancing #polexotic #lenceriaalmayor  #lenceriatallaplus #love
poledancinkt @poledancinkt

A clip of the routine taught in Find Your Sexy last night @thesaltmineslc ๐Ÿ’‹ Full routine and tutorial will be available this weekend. ... Leggings @mikayogawear Rose Gold Platforms: @pleasershoes Knee pads: @mighty_grip ... #saltmineslc #poledancer #dance #getyourglowon #floorchoreography #choreography

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A clip of the routine taught in Find Your Sexy last night @thesaltmineslc ๐Ÿ’‹
Full routine and tutorial will be available this weekend.
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Leggings @mikayogawear 
Rose Gold Platforms: @pleasershoes 
Knee pads: @mighty_grip ...
#saltmineslc #poledancer #dance #getyourglowon #floorchoreography #choreography
fabienne_emilie @fabienne_emilie

Choreo from our lyrical dance workshop this evening ๐Ÿ˜๐Ÿ˜ Song: Human by Christina Perri *Trimmed and sped up for Insta ๐Ÿ™ˆ* #pole #polechoreo #poledance #poledancing #poledancer #polefitness #FabienneEmilieDoesPole @emmyloubowden @thepolefitstudio

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Choreo from our lyrical dance workshop this evening ๐Ÿ˜๐Ÿ˜ Song: Human by Christina Perri
*Trimmed and sped up for Insta ๐Ÿ™ˆ* #pole #polechoreo #poledance #poledancing #poledancer #polefitness #FabienneEmilieDoesPole @emmyloubowden @thepolefitstudio
chunky_but_funky_girls @chunky_but_funky_girls

#Repost @beanie_the_jet • • • I’ve had a god-awful week. It’s been fucking horrific to say the least. But I’m glad to be here, surrounded by you beautiful hoes. So here’s a pic of me in my happy place serving Porny Black Panther realness after a Filthy Friday session. My face is doing this awkward Ace Ventura thing ... alrighty then ๐Ÿคจ! Have the Filthiest Friday and the sluttiest weekend. Also, thanks to you guys for reaching out and checking in on a Bean, I appreciate you always ๐Ÿ’• • • • #filthyfriday #pdfilthyfriday #poledancer #plussizepoledancer #effyourbeautystandards #plussizepoledancer #poledancenation #poledancersofig #selflovejourney #blackgirlspole #melaninpoppin #pdfilthyfriday #pdfilthyfridaycrew #pleasers #pdfilthyflow #beaniethejet #curvygirlspole #poletraining #gffdamiandancestudio #blackpanther #blacklingerie #pluslingerie #thighboots

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#Repost @beanie_the_jet
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I’ve had a god-awful week. It’s been fucking horrific to say the least. But I’m glad to be here, surrounded by you beautiful hoes. So here’s a pic of me in my happy place serving Porny Black Panther realness after a Filthy Friday session. My face is doing this awkward Ace Ventura thing ... alrighty then ๐Ÿคจ! Have the Filthiest Friday and the sluttiest weekend. Also, thanks to you guys for reaching out and checking in on a Bean, I appreciate you always ๐Ÿ’•
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#filthyfriday #pdfilthyfriday 
#poledancer #plussizepoledancer #effyourbeautystandards #plussizepoledancer #poledancenation #poledancersofig #selflovejourney #blackgirlspole #melaninpoppin #pdfilthyfriday #pdfilthyfridaycrew #pleasers #pdfilthyflow #beaniethejet #curvygirlspole #poletraining #gffdamiandancestudio #blackpanther #blacklingerie #pluslingerie #thighboots
pxsquirrel @pxsquirrel

"sexy pony, not race track pony ๐Ÿ™„" ๐Ÿ˜‚๐Ÿ˜‚ classes with @sydsiren are ๐Ÿ”ฅ ๐Ÿ˜

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"sexy pony, not race track pony ๐Ÿ™„" ๐Ÿ˜‚๐Ÿ˜‚ classes with @sydsiren are ๐Ÿ”ฅ ๐Ÿ˜
nie_ty_powa__ @nie_ty_powa__

„To tylko pewnego rodzaju przykroล›ฤ‡ nie byฤ‡ kochanym. Prawdziwym nieszczฤ™ล›ciem jest – nie kochaฤ‡”๐Ÿ’•๐Ÿ™ƒ #poledancelife #poledance #poledancer #polelove #workout "Wytrwale rób swoje, zostaw strach i paranoje. Moลผesz mieฤ‡ wszystko, tylko nie od razu" #konsekwentniedocelu #lekarstwo โค๐Ÿ’๐Ÿ’ƒ

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„To tylko pewnego rodzaju przykroล›ฤ‡ nie byฤ‡ kochanym. Prawdziwym nieszczฤ™ล›ciem jest – nie kochaฤ‡”๐Ÿ’•๐Ÿ™ƒ
#poledancelife #poledance #poledancer #polelove #workout "Wytrwale rób swoje, zostaw strach i paranoje. Moลผesz mieฤ‡ wszystko, tylko nie od razu" #konsekwentniedocelu #lekarstwo โค๐Ÿ’๐Ÿ’ƒ
vher_mimine @vher_mimine

Tonight's combo, not perfect but happy with it anyway ๐Ÿ˜ƒ Keeping the spin, well cheating midway ๐Ÿ˜… Thanks @sarahgabriellepole for this class, you'll see me again for sure ๐Ÿ˜ #pole #poledance #poledanceantibes #poledancersofig #polelife #poleart #polelove #poledancer #polecombo #aerialist #aeriallife #live #love #feel #fly #breathe #lifestyle #goodvibes #split #strenght #flexibility #art #sport #passion

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Tonight's combo, not perfect but happy with it anyway ๐Ÿ˜ƒ Keeping the spin, well cheating midway ๐Ÿ˜… Thanks @sarahgabriellepole for this class, you'll see me again for sure ๐Ÿ˜ #pole #poledance #poledanceantibes #poledancersofig #polelife #poleart #polelove #poledancer #polecombo #aerialist #aeriallife #live #love #feel #fly #breathe #lifestyle #goodvibes #split #strenght #flexibility #art #sport #passion
cazpolefitgymnast @cazpolefitgymnast

I absolutely loooove this combination!! @joannalittlewoodjohnson taught us this Monday night @corefusion_pilates_and_pole but my camera was doing weird things so yday when I was training from home I had to go over it again. Transitions can be cleaner and splits can be flatter. Loving this song and the birds chirping outside ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– perfect training day! . . . #inverticafitness #corefusionpolestudio #polecombo #splits #luckylayne #nofilter #poledancer #poledancing #poleinstructor #poledancersofig #poledancenation #polefit #polefitness #polesport #poleworkout #poletraining #polelove #perthpoledancers #polelife #ig_poledance #girlswholift #girlswhotrain #girlswithmuscle #girlswithtattoos #fit #fitmom #strongwoman #trainmean #training #workout

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I absolutely loooove this combination!! @joannalittlewoodjohnson taught us this Monday night @corefusion_pilates_and_pole but my camera was doing weird things so yday when I was training from home I had to go over it again. Transitions can be cleaner and splits can be flatter. Loving this song and the birds chirping outside ๐Ÿ’–๐Ÿ’–๐Ÿ’–๐Ÿ’– perfect training day!
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#inverticafitness #corefusionpolestudio #polecombo #splits #luckylayne #nofilter
 #poledancer #poledancing #poleinstructor #poledancersofig #poledancenation #polefit #polefitness #polesport #poleworkout #poletraining  #polelove #perthpoledancers #polelife #ig_poledance #girlswholift #girlswhotrain #girlswithmuscle #girlswithtattoos #fit #fitmom  #strongwoman #trainmean #training #workout
bradleykirstie @bradleykirstie

Bloody love this @darrenturnerphotography just a barber in a barber shop by day but a great setting for photos by night #barberinn #barberingdaily # #poledancer #polelove #photoshoot #pdsissorlegplank #polemoves #barbershop #underarmour #radpolewear #bar

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Bloody love this @darrenturnerphotography  just a barber in a barber shop by day but a great setting for photos by night #barberinn #barberingdaily ##poledancer #polelove #photoshoot #pdsissorlegplank #polemoves #barbershop #underarmour #radpolewear #bar
polestructor @polestructor

Come out and support us at Metal Pole Mayhem 2/9 Durham, At Motorco Click below for tickets. We are getting ready for ya. @metalpolemayhem @motorcomh @laura_kittycat_2112 #performance #doubletrouble #durham #metalmusic #poledancer #photooftheday #pole #poledancing #nightout #supportyourfriends

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Come out and support us at Metal Pole Mayhem 2/9 Durham, At Motorco  Click below for tickets. We are getting ready for ya. @metalpolemayhem @motorcomh @laura_kittycat_2112 #performance #doubletrouble #durham #metalmusic #poledancer #photooftheday #pole #poledancing #nightout #supportyourfriends
ana.p.zumba @ana.p.zumba

Mobilidade de coluna, venha ficar com coluna molinha você também! #pilates #pilateslove #poledancer #studiogatamalhada

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Mobilidade de coluna, venha ficar com coluna molinha você também! #pilates#pilateslove#poledancer#studiogatamalhada
m.miller.photography @m.miller.photography

Wanted to try a more clean & classic type of look โฃโฃ โฃ โฃโฃ โฃโฃ #pdbowandarrow #poledance #circus #poledancer #poledancersofinstagram #livingatlache #pdiguana #pdiguanavariation #poletricks #polephoto #polefitness #aerialist #aerialistsofinstagram

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Wanted to try a more clean & classic type of look โฃโฃ โฃ
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#pdbowandarrow #poledance #circus #poledancer #poledancersofinstagram #livingatlache #pdiguana #pdiguanavariation #poletricks #polephoto #polefitness #aerialist #aerialistsofinstagram
tashkeeee @tashkeeee

I eat heels for breakfast ๐Ÿ‘  Throwback to flying between buildings at @slutwalk_la ๐Ÿฌ๐Ÿ’‹Big thanks to @xpoleus and @bespun for this day and to @plaztikz0ul for the dope shot ๐Ÿ“ธ - - - - - - - - #poledancing #pole #polefitness #xpole #poledancelife #slutwalk2018 #slutwalk #poledanceart #girlswithtattoos #tattedgirls #tattedup #tatted #poledancer #poledancersofig #poledancersofinstagram

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I eat heels for breakfast ๐Ÿ‘  Throwback to flying between buildings at @slutwalk_la ๐Ÿฌ๐Ÿ’‹Big thanks to @xpoleus and @bespun for this day and to @plaztikz0ul for the dope shot ๐Ÿ“ธ -
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#poledancing #pole #polefitness #xpole #poledancelife #slutwalk2018 #slutwalk #poledanceart #girlswithtattoos #tattedgirls #tattedup #tatted #poledancer #poledancersofig #poledancersofinstagram
xbrittany__ @xbrittany__

Lmao #pd10yearchallenge ... little did I know I was destined to pole ๐Ÿ˜‚ this was kind of funny to find - thanks for the idea @powerpolesports !! #weekendpowerpoleproject #pole #polelife #poledance #poledancer #poledancing #poledancenation #powerpolesports #powerpolefeature

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Lmao #pd10yearchallenge ... little did I know I was destined to pole ๐Ÿ˜‚ this was kind of funny to find - thanks for the idea @powerpolesports !! #weekendpowerpoleproject #pole #polelife #poledance #poledancer #poledancing #poledancenation #powerpolesports #powerpolefeature
sandra_s_life @sandra_s_life

Haaaaa ma #pdballerina !!!! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค Ja lnadore demain petite surprise ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž Bonne nuit ! #poledancegoals #poledancer #polefriends #polemotivation #polenight #polehurtsbutiloveit #fitmom @ballerina_posed #polegirl #polelove #polefun

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Haaaaa ma #pdballerina !!!! ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค Ja lnadore demain petite surprise ๐Ÿ’ž๐Ÿ’ž๐Ÿ’ž Bonne nuit !

#poledancegoals
#poledancer #polefriends #polemotivation #polenight #polehurtsbutiloveit #fitmom @ballerina_posed #polegirl #polelove #polefun
misslenka @misslenka

Reach for the skies. ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™ Found these beauties from the land before time when I was still living in Bondi and frequenting the Bondi Bars with the @bondifitness and @marcusbondibeach This epic shot was by @denysbondi ๐Ÿ˜˜ miss you boys! ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™ Today marks the first day in three months of being off injured that I’m going back to exercise! Looking forward to softly softly climbing at @sydneyindoorclimbingstpeters and getting back into a rehab routine post-fracture ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™ - - #pole #poledance #poledancer #polefitness #poledancing #fitness #fitchick #calisthenics #bondi #bondibeachbarbrutes #chickswithabs #girlswithabs #poledancecommunity #pdshouldermount #sydneypole #poledancersofig #poledancenation #rehab #recovery #moonboot #fitnessaddict #fitnessmotivation #gymbunny #polersofig #bondibars #backtolife #fitnessgirl #climber #rockclimber

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Reach for the skies. ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™
Found these beauties from the land before time when I was still living in Bondi and frequenting the Bondi Bars with the @bondifitness and @marcusbondibeach 
This epic shot was by @denysbondi ๐Ÿ˜˜ miss you boys!
๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™
Today marks the first day in three months of being off injured that I’m going back to exercise! Looking forward to softly softly climbing at @sydneyindoorclimbingstpeters and getting back into a rehab routine post-fracture
๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™โ˜€๏ธ๐Ÿ’™
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#pole #poledance #poledancer #polefitness #poledancing #fitness #fitchick #calisthenics #bondi #bondibeachbarbrutes #chickswithabs #girlswithabs #poledancecommunity #pdshouldermount #sydneypole #poledancersofig #poledancenation #rehab #recovery #moonboot #fitnessaddict #fitnessmotivation #gymbunny #polersofig #bondibars #backtolife #fitnessgirl #climber #rockclimber
kuku_poleartist @kuku_poleartist

Because French rap is dear to my heart, #poleart & beautiful music by @kacem_wapalek ๐Ÿ™ โค๏ธ J'adore la chançon . . . #rapfran çais #polefitness #poledance #poledancing #polesport #poledancer

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Because French rap is dear to my heart, #poleart & beautiful music by @kacem_wapalek ๐Ÿ™ โค๏ธ J'adore la chançon
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#rapfrançais #polefitness #poledance #poledancing #polesport #poledancer
cleosrocknpole_com @cleosrocknpole_com

#FlashBackFriday to our #CRNPemoji challenge when @spindeesavage did #pdmakefloornotwar ๐Ÿ‘ธ๐Ÿ•ณ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿšซ๐Ÿšจ๐Ÿš€โš” taught by @adrienne_lauren ๐ŸŒนโค #CleosRockNPole #CRNP #CRNPbabe #PoleDance #PoleDancer #CRNPtutorials #crnpspindeesavage #cleoskimpypants #cleoheartbreaker

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#FlashBackFriday to our #CRNPemoji challenge when @spindeesavage did  #pdmakefloornotwar ๐Ÿ‘ธ๐Ÿ•ณ๐Ÿ‘‰๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿšซ๐Ÿšจ๐Ÿš€โš” taught by @adrienne_lauren ๐ŸŒนโค #CleosRockNPole #CRNP #CRNPbabe #PoleDance #PoleDancer #CRNPtutorials #crnpspindeesavage #cleoskimpypants #cleoheartbreaker
beanie_the_jet @beanie_the_jet

I’ve had a god-awful week. It’s been fucking horrific to say the least. But I’m glad to be here, surrounded by you beautiful hoes. So here’s a pic of me in my happy place serving Porny Black Panther realness after a Filthy Friday session. My face is doing this awkward Ace Ventura thing ... alrighty then ๐Ÿคจ! Have the Filthiest Friday and the sluttiest weekend. Also, thanks to you guys for reaching out and checking in on a Bean, I appreciate you always ๐Ÿ’• • • • #filthyfriday #pdfilthyfriday #poledancer #plussizepoledancer #effyourbeautystandards #plussizepoledancer #poledancenation #poledancersofig #selflovejourney #blackgirlspole #melaninpoppin #pdfilthyfriday #pdfilthyfridaycrew #pleasers #pdfilthyflow #beaniethejet #curvygirlspole #poletraining #gffdamiandancestudio #blackpanther #blacklingerie #pluslingerie #thighboots

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I’ve had a god-awful week. It’s been fucking horrific to say the least. But I’m glad to be here, surrounded by you beautiful hoes. So here’s a pic of me in my happy place serving Porny Black Panther realness after a Filthy Friday session. My face is doing this awkward Ace Ventura thing ... alrighty then ๐Ÿคจ! Have the Filthiest Friday and the sluttiest weekend. Also, thanks to you guys for reaching out and checking in on a Bean, I appreciate you always ๐Ÿ’•
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#filthyfriday #pdfilthyfriday 
#poledancer #plussizepoledancer #effyourbeautystandards #plussizepoledancer #poledancenation #poledancersofig #selflovejourney #blackgirlspole #melaninpoppin #pdfilthyfriday #pdfilthyfridaycrew #pleasers #pdfilthyflow #beaniethejet #curvygirlspole #poletraining #gffdamiandancestudio #blackpanther #blacklingerie #pluslingerie #thighboots
ana.p.zumba @ana.p.zumba

A meta de 2019 é ter a coluna da @thalyssalarangeiras ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ não entrei nesse desafio mas no próximo participarei #pilates #pilateslove #ponte #poledancer #strongwoman

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A meta de 2019 é ter a coluna da @thalyssalarangeiras ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ não entrei nesse desafio mas no próximo participarei #pilates#pilateslove#ponte#poledancer#strongwoman
sofiacordeirofoto @sofiacordeirofoto

...”consumirá talvez a luz de Janeiro, o seu raio cruel, meu coração inteiro.” (Neruda) #venus . . Model: @patricia.paula39

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...”consumirá talvez a luz de Janeiro, 
o seu raio cruel, meu coração inteiro.” (Neruda)
#venus .
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Model: @patricia.paula39
sophiesophiieee @sophiesophiieee

So pale my nose has disappeared ๐Ÿ˜‚๐Ÿ˜‚ #paleasfuck #redhead #redhair #fitness #poledancer #blueeyes #makeup #polefitness

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So pale my nose has disappeared ๐Ÿ˜‚๐Ÿ˜‚ #paleasfuck #redhead #redhair #fitness #poledancer #blueeyes #makeup #polefitness
hpnotiqrequiem @hpnotiqrequiem

Yaaaassss it’s @pdfilthyfriday y’all! I love love love finishing off the week with @laurenelisepole bad-assery. ๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ–ค

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Yaaaassss it’s @pdfilthyfriday y’all! I love love love finishing off the week with @laurenelisepole bad-assery. ๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ–ค
nadina__ @nadina__

Mini combo de Pole 2 inspirado en @danrosenpole ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿคช๐Ÿคช๐Ÿคช #poledance #poledancing #poledancer #poleathlete #poleworkout #polecombo #poletraining #polemoves #polestudio #polerciselaspalmas #laspalmasdegrancanaria #laspalmas ๐Ÿ˜

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Mini combo de Pole 2 inspirado en @danrosenpole ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿคช๐Ÿคช๐Ÿคช #poledance #poledancing #poledancer #poleathlete #poleworkout #polecombo #poletraining #polemoves #polestudio #polerciselaspalmas #laspalmasdegrancanaria #laspalmas ๐Ÿ˜
c.g.pole @c.g.pole

Not quite a 10 year challenge but a different progression shot. Always so good to see how far you have come ๐Ÿ˜… #pdjadesplit #pole #poledance #poledancer #splits #split #flexibility #lovewhatyoudo

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Not quite a 10 year challenge but a different progression shot. Always so good to see how far you have come ๐Ÿ˜… #pdjadesplit #pole #poledance #poledancer #splits #split #flexibility #lovewhatyoudo
leah.poledancer @leah.poledancer

Frig split progress. I never used to even be able to bring my elbows down in this stretch, so even though my hips still look sky-high I’m pretty pleased with my progress.

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Frig split progress. I never used to even be able to bring my elbows down in this stretch, so even though my hips still look sky-high I’m pretty pleased with my progress.
cris.migue @cris.migue

Si pasas por Nueva Córdoba y ves a un loco colgado en un primer piso, soy yo ๐Ÿ•บ ๐Ÿ’ช ๐Ÿ˜Ž PH: @marialaura.alanizandre . . . . #me #boy #guy #man #pole #sport #training #force #trick #strong #cute #nice #pic #moment #dance #dancer #poledancer #happy #friday

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Si pasas por Nueva Córdoba y ves a un loco colgado en un primer piso, soy yo ๐Ÿ•บ ๐Ÿ’ช ๐Ÿ˜Ž

PH: @marialaura.alanizandre
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#me #boy #guy #man #pole #sport #training #force #trick #strong #cute #nice #pic #moment #dance #dancer #poledancer #happy #friday
hanger.66 @hanger.66

Please join us in wishing GOOD LUCK to Lynn and Laura (aka @l2.poledoubles) who are representing Hanger 66 at @encoresydneypole in Sydney tonight! Encore is a unique entertainment and performance event for pole dancers of all genres and genders. The stage is set for dancers to unleash their creativity and raw talent! . #hanger66 #brisbanedance #brisbanefitness #brisbaneyoga #brisbanepolefitness #brisbanepoledance #poledance #poledancersofig #poledancer #polelife #poledancersofinstagram #poledancing #polefit #unitedbypole #poledancenation #polelove #ig_poledance #exoticpole #poleart #polesport #encorepoleshow

0
Please join us in wishing GOOD LUCK to Lynn and Laura (aka @l2.poledoubles) who are representing Hanger 66 at @encoresydneypole in Sydney tonight!

Encore is a unique entertainment and performance event for pole dancers of all genres and genders. The stage is set for dancers to unleash their creativity and raw talent!
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#hanger66 #brisbanedance #brisbanefitness #brisbaneyoga #brisbanepolefitness #brisbanepoledance #poledance #poledancersofig #poledancer #polelife #poledancersofinstagram #poledancing #polefit #unitedbypole #poledancenation #polelove #ig_poledance #exoticpole #poleart #polesport #encorepoleshow
ellietaylor.e.t @ellietaylor.e.t

After taking a solid 7 weeks to learn a butterfly, I now show it off with every chance I get๐Ÿ˜๐Ÿฆ‹ #PoleDancingInto2019 - - ๐Ÿ’– Hosts: • @ellypse@melaniakisgyura_poledance@ele_anselmi@Giannasophie - ๐Ÿ’– Sponsors: • @radpolewear@Insideoutsideoutsidein - ๐Ÿ’– Poses ADVANCED (BASIC): 1. Tulip (Frog) โœ… 2. #pdAyesha ( #pdButterfly )โœ… 3. Release (Superman) 4. Seahorse (Inverted Sit Variation) 5. Cocoon (Scorpio) 6. Shoulder Mount V (Shoulder Mount hangman) 7. Allegra (Flatline) 8. Jade (Star Jade) #poleathlete #polefitnation #poledancer #polefit #unitedbypole #aerial #aerialskills #aerialnation #strongwomen #poledancenation #flexibilitynation #workout #poletricks #leeds #aerialist #bestofpoledance #acroyoga #poledance #polefitness #poledancersofig #fitchicks #fitness #muscle #upartists #circus #aerialistsofig

3
After taking a solid 7 weeks to learn a butterfly, I now show it off with every chance I get๐Ÿ˜๐Ÿฆ‹#PoleDancingInto2019 -
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๐Ÿ’– Hosts:
• @ellypse
• @melaniakisgyura_poledance
• @ele_anselmi
• @Giannasophie
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๐Ÿ’– Sponsors:
• @radpolewear
• @Insideoutsideoutsidein
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๐Ÿ’– Poses ADVANCED (BASIC):
1. Tulip (Frog) โœ…
2. #pdAyesha (#pdButterfly)โœ…
3. Release (Superman)
4. Seahorse (Inverted Sit Variation) 
5. Cocoon (Scorpio)
6. Shoulder Mount V (Shoulder Mount hangman)
7. Allegra (Flatline)
8. Jade (Star Jade)
#poleathlete #polefitnation #poledancer #polefit #unitedbypole #aerial #aerialskills #aerialnation #strongwomen #poledancenation #flexibilitynation #workout #poletricks #leeds #aerialist #bestofpoledance #acroyoga #poledance #polefitness #poledancersofig #fitchicks #fitness #muscle #upartists #circus #aerialistsofig
poletwisters @poletwisters

Amazing to be practicing on the pole with Kelsey again... this is one of the moves we did tonight..... Video of pole dance routine coming soon ๐Ÿฅฐ๐Ÿ‘Œ๐Ÿ’ƒ๐Ÿ‘ ๐ŸคŸ . Move inspired by @sam.bodhi.dancer ...granted we aren't as flexible as them, but still had great fun doing this move never the less ๐Ÿ˜ #poleplay #polemoves #poledancer #polesport #polefitness #poleheels #cardiff #picoftheday #poleactive #poleaction #poleart #beinspired #womenempowerment #strongwomen #samdodhidancermove

0
Amazing to be practicing on the pole with Kelsey again... this is one of the moves we did tonight..... Video of pole dance routine coming soon ๐Ÿฅฐ๐Ÿ‘Œ๐Ÿ’ƒ๐Ÿ‘ ๐ŸคŸ
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Move inspired by @sam.bodhi.dancer ...granted we aren't as flexible as them, but still had great fun doing this move never the less ๐Ÿ˜
#poleplay #polemoves #poledancer #polesport #polefitness #poleheels #cardiff #picoftheday #poleactive #poleaction #poleart #beinspired #womenempowerment #strongwomen #samdodhidancermove
vspink_poledancer @vspink_poledancer

#godblesstexas - YES I was supposed to be in this video (you can find it on YT) But when asked I blew it off (YES i was sorry afterwards๐Ÿ™ˆโ˜น๏ธ) (Yes I was a hot one in my younger days๐Ÿคท‍โ™€๏ธ) But I do think #texas has the USA’s most beautiful women! #easttexas #poledancersofig #poledancer #pole #vs #vspink #vspinknation #victoriassecret #slay #slayallday

0
#godblesstexas - YES I was supposed to be in this video (you can find it on YT) But when asked I blew it off (YES i was sorry afterwards๐Ÿ™ˆโ˜น๏ธ) (Yes I was a hot one in my younger days๐Ÿคท‍โ™€๏ธ) But I do think #texas has the USA’s most beautiful women! #easttexas #poledancersofig #poledancer #pole #vs #vspink #vspinknation #victoriassecret #slay #slayallday
niamillani @niamillani

Dusting it off: with an open heart letting go of bad experiences, negative emotions and toxic people. Light will always beat darkness. And Iight will never die. โœจโ˜”๏ธ๐ŸŒˆ๐Ÿ™๐Ÿป๐Ÿ’œ. . . #throwback to the wonderful @uspolesportsfederation Pole Art America. Thank you for this beautiful picture @lightandpole ๐Ÿ˜๐Ÿ’œ. . . . . . . . #poleart #poleartamerica #polesport #polefit #openheart #letgo #happiness #polefitness #poledance #poledancer #poleinstructor #poledancersofig #poleathlete #polecompetition #poledancemotivation #leap #leaping #dancer #sandiegofitness #sandiegogirl #polelife #polelove #lovewhatyoudo #gratitude #peace #gymnastics #polepassion #poletraining #lightbeatsdarkness

5
Dusting it off: with an open heart letting go of bad experiences, negative emotions and toxic people. 
Light will always beat darkness. And Iight will never die.
โœจโ˜”๏ธ๐ŸŒˆ๐Ÿ™๐Ÿป๐Ÿ’œ.
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#throwback to the wonderful @uspolesportsfederation Pole Art America. Thank you for this beautiful picture @lightandpole ๐Ÿ˜๐Ÿ’œ.
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#poleart #poleartamerica #polesport #polefit #openheart #letgo #happiness #polefitness #poledance #poledancer #poleinstructor #poledancersofig #poleathlete #polecompetition #poledancemotivation #leap #leaping #dancer #sandiegofitness #sandiegogirl #polelife #polelove #lovewhatyoudo #gratitude #peace #gymnastics #polepassion #poletraining #lightbeatsdarkness
poleactive @poleactive

A little piece of heaven with @lydia_moving_arts in her Creatures of XIX Goddess Set โ˜ Photo by @movingartimages

2
A little piece of heaven with @lydia_moving_arts in her Creatures of XIX Goddess Set โ˜ Photo by @movingartimages
poletrickoftheday @poletrickoftheday

What a flip into #pdsuperman by @duokamikazete! ๐Ÿ’ฅ #poletrickoftheday

6
What a flip into #pdsuperman by @duokamikazete! ๐Ÿ’ฅ
#poletrickoftheday
balancefitness_london @balancefitness_london

For day 5 of the #poledancinginto2019 challenge I am posting one handed Scorpio variation. Unfortunately my extreme Scorpio and cocoon both look pathetic for now ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Challenge hosted by @ellypse @melaniakisgyura_poledance @ele_anselmi @giannasophie ๐ŸŽ Sponsored by @radpolewear @insideoutsideoutsidein ๐Ÿงš๐Ÿป‍โ™€๏ธ #pdscorpio #pdscorpiovariation #happyday #poledancer #polefitness #polechallenge #fitness #flexibility #poletricks #poledancelife #poledancing #fitnesstraining #poleclass #strongwomen #poleinstructor #instapole #instagram #stronggirls #strongbypole #eveningworkout #trainingathome #pole

0
For day 5 of the #poledancinginto2019 challenge I am posting one handed Scorpio variation. Unfortunately my extreme Scorpio and cocoon both look pathetic for now ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
Challenge hosted by 
@ellypse @melaniakisgyura_poledance @ele_anselmi 
@giannasophie
๐ŸŽ
Sponsored by 
@radpolewear @insideoutsideoutsidein ๐Ÿงš๐Ÿป‍โ™€๏ธ #pdscorpio #pdscorpiovariation #happyday #poledancer #polefitness #polechallenge #fitness #flexibility #poletricks #poledancelife #poledancing #fitnesstraining #poleclass #strongwomen #poleinstructor #instapole #instagram #stronggirls #strongbypole #eveningworkout #trainingathome #pole
tannaz_pole @tannaz_pole

The most supportive environment and best bunch of people come from Pole Perfect ๐Ÿ‘Œ๐Ÿผ While everyone is free styling doing their own thing Roz nailed her first Kick up Static V and the excitement from everyone is amazing ๐Ÿฅฐ๐Ÿฅฐ #poledancer #love #amazing #polefamily @poleperfectdancestudiobabes

1
The most supportive environment and best bunch of people come from Pole Perfect ๐Ÿ‘Œ๐Ÿผ While everyone is free styling doing their own thing Roz nailed her first Kick up Static V and the excitement from everyone is amazing ๐Ÿฅฐ๐Ÿฅฐ #poledancer #love #amazing #polefamily @poleperfectdancestudiobabes
providencepolefit @providencepolefit

๐Ÿ™Œ We've got a full class for Pole 101 tomorrow morning ๐ŸŒ„ but check out the other great classes we have available! . โœจStiletto Workout focuses on the sultry side of pole, embracing a style that requires a proper pair of heelz! ๐Ÿ˜ It's a stellar workout because you're practicing control. You will need at least 3-5 Pole 101 classes or with instructor's permission to attend. . Community Classes are only $5! . โœจComm. Yoga is an all levels basic yoga class, going through a series of moves, and positions to help with flexibility, balance, control, and body awareness. โœจComm. Pole is a basic but open level pole class with warm-up, conditioning and training to stay consistent with your pole progress! . Save your spot now and register on your @mindbody app or through our website (link in bio - click BOOK NOW!) ๐Ÿ’ช

1
๐Ÿ™Œ We've got a full class for Pole 101 tomorrow morning ๐ŸŒ„ but check out the other great classes we have available!
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โœจStiletto Workout focuses on the sultry side of pole, embracing a style that requires a proper pair of heelz! ๐Ÿ˜ It's a stellar workout because you're practicing control. You will need at least 3-5 Pole 101 classes or with instructor's permission to attend.
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Community Classes are only $5!
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โœจComm. Yoga is an all levels basic yoga class, going through a series of moves, and positions to help with flexibility, balance, control, and body awareness.
โœจComm. Pole is a basic but open level pole class with warm-up, conditioning and training to stay consistent with your pole progress!
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Save your spot now and register on your @mindbody app or through our website (link in bio - click BOOK NOW!) ๐Ÿ’ช
helpoledance @helpoledance

My other hobby! Starting to feel the need to find my brushes and colors after the move! #artwork #poledancer

0
My other hobby!  Starting to feel the need to find my brushes and colors after the move! #artwork #poledancer
ellietaylor.e.t @ellietaylor.e.t

Most definitely the ugliest pole photo I’ve ever posted BUT... learnt this on the night and there’s always room for improvement๐Ÿ˜Š #poledancinginto2019 - - ๐Ÿ’– Hosts: • @ellypse@melaniakisgyura_poledance@ele_anselmi@Giannasophie - ๐Ÿ’– Sponsors: • @radpolewear@Insideoutsideoutsidein - ๐Ÿ’– Poses ADVANCED (BASIC): 1. #pdTulip ( #pdFrog ) โœ… 2. Ayesha (Butterfly) 3. Release (Superman) 4. Seahorse (Inverted Sit Variation) 5. Cocoon (Scorpio) 6. Shoulder Mount V (Shoulder Mount hangman) 7. Allegra (Flatline) 8. Jade (Star Jade) #poleathlete #polefitnation #poledancer #polefit #unitedbypole #aerial #aerialskills #aerialnation #strongwomen #poledancenation #flexibilitynation #workout #poletricks #leeds #aerialist #bestofpoledance #acroyoga #poledance #polefitness #poledancersofig #strength #fitchicks #fitness #muscle #upartists #circus #aerialistsofig

2
Most definitely the ugliest pole photo I’ve ever posted BUT... learnt this on the night and there’s always room for improvement๐Ÿ˜Š#poledancinginto2019 -
-
๐Ÿ’– Hosts:
• @ellypse
• @melaniakisgyura_poledance
• @ele_anselmi
• @Giannasophie
-
๐Ÿ’– Sponsors:
• @radpolewear
• @Insideoutsideoutsidein
-
๐Ÿ’– Poses ADVANCED (BASIC):
1. #pdTulip (#pdFrog) โœ…
2. Ayesha (Butterfly)
3. Release (Superman)
4. Seahorse (Inverted Sit Variation) 
5. Cocoon (Scorpio)
6. Shoulder Mount V (Shoulder Mount hangman)
7. Allegra (Flatline)
8. Jade (Star Jade)  #poleathlete #polefitnation #poledancer #polefit #unitedbypole #aerial #aerialskills #aerialnation #strongwomen #poledancenation #flexibilitynation #workout #poletricks #leeds #aerialist #bestofpoledance #acroyoga #poledance #polefitness #poledancersofig #strength #fitchicks #fitness #muscle #upartists #circus #aerialistsofig
tivapoledance9816 @tivapoledance9816

A great time spent on a Friday night with @curly_pole_dancer ladies! Well done to you all - lots of laughs and great progress on some pole combos! ๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿ‘ฏ‍โ™€๏ธ #polegoals #poledancelife #poledancer #pole #tivapole #fridays

0
A great time spent on a Friday night with @curly_pole_dancer ladies! 
Well done to you all - lots of laughs and great progress on some pole combos! ๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿ‘ฏ‍โ™€๏ธ #polegoals #poledancelife #poledancer #pole #tivapole #fridays
polesphere @polesphere

Our beautiful instructor @lisa_d_poledancer broke the internet with this post, and we had to share. The power of pole is truly incredible ๐Ÿ’œ #Repost @lisa_d_poledancer (@get_repost) ............... Jesus fucking Christ I sometimes forget what competing does to my body. This was at the end of 2015, the day before the Paragon International Championships (I came second). I'd been competing hard-out for 5 solid years by that point, and I am proud of how disciplined I can be when I really want something. I do NOT simply mean "I am proud of how my body looked", though I did and do love it. What I mean is that through the gruelling, painful, joyful, thrilling, creative, horrible, wonderful process of constant competing I discovered something about myself, and that is that I am capable of being relentless if I want something badly. I didn't know that about myself before pole. I thought I was a flake, that I never finish what I start, that I am slack, that I disappoint myself when I set goals, that trying hard was pointless because I have no ability to follow through. That I could never achieve anything I wanted because my foundations were lacking and my willpower was resting on nothing but shifting sands. Pole has done more for me than I can ever express. Winning trophies is nice, but seeing myself for who I really am has been utterly life changing. Edit: I need to add to this. It's never a case of "happily ever after". Life is still life. But now when I am flagging, when I'm up at 3am staring at the wall and into the void (gee, that got dark, but isn't it important to know? That I'm still fallible? That I'm not "cured" of my lifelong difficult temperament?) I can shake it off and say to myself "Ah, now, this hideous moment is all well and good, but don't forget who you're dealing with here. Now up and at em." And I get up, and I get at em ๐Ÿ’ช

6
Our beautiful instructor @lisa_d_poledancer broke the internet with this post, and we had to share. The power of pole is truly incredible ๐Ÿ’œ
#Repost @lisa_d_poledancer (@get_repost)
...............
Jesus fucking Christ I sometimes forget what competing does to my body. This was at the end of 2015, the day before the Paragon International Championships (I came second). I'd been competing hard-out for 5 solid years by that point, and I am proud of how disciplined I can be when I really want something. I do NOT simply mean "I am proud of how my body looked", though I did and do love it. What I mean is that through the gruelling, painful, joyful, thrilling, creative, horrible, wonderful process of constant competing I discovered something about myself, and that is that I am capable of being relentless if I want something badly. I didn't know that about myself before pole. I thought I was a flake, that I never finish what I start, that I am slack, that I disappoint myself when I set goals, that trying hard was pointless because I have no ability to follow through. That I could never achieve anything I wanted because my foundations were lacking and my willpower was resting on nothing but shifting sands.

Pole has done more for me than I can ever express. Winning trophies is nice, but seeing myself for who I really am has been utterly life changing.

Edit: I need to add to this. It's never a case of "happily ever after". Life is still life. But now when I am flagging, when I'm up at 3am staring at the wall and into the void (gee, that got dark, but isn't it important to know? That I'm still fallible? That I'm not "cured" of my lifelong difficult temperament?) I can shake it off and say to myself "Ah, now, this hideous moment is all well and good, but don't forget who you're dealing with here. Now up and at em." And I get up, and I get at em ๐Ÿ’ช
_mariimoraes @_mariimoraes

2
_mariimoraes @_mariimoraes

2
heelsacks @heelsacks

Psychedelic Sparkle Heel Sack โœจโœจโœจ So. Many. Sparkles!! Available on Etsy, link in bio. โ˜๏ธ Get soft and stop carrying your heels in the box! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Shoe bag with hidden divider to protect from glitter loss and scratching. โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ #poledance #poledancewear #poledancer #homepoler #exoticdance #shoebag

0
Psychedelic Sparkle Heel Sack โœจโœจโœจ So. Many. Sparkles!! Available on Etsy, link in bio. โ˜๏ธ Get soft and stop carrying your heels in the box! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Shoe bag with hidden divider to protect from glitter loss and scratching. โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ #poledance #poledancewear #poledancer #homepoler #exoticdance #shoebag
heelsacks @heelsacks

๐Ÿ‡โœจPlatinum & Purple Heel Sack ๐Ÿ‡๐Ÿ’Ž with sparkle top and silver metallic accents. Available on Etsy, link in bio. โœจโœจโ˜๏ธโ˜๏ธ๐Ÿ‘ โ˜๏ธ๐Ÿ‘ โ˜๏ธโ˜๏ธ โ˜๏ธ Get soft and stop carrying your heels in the box! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Shoe bag with hidden divider to protect from glitter loss and scratching. โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ #poledance #poledancewear #poledancer #homepoler #exoticdance #shoebag

0
๐Ÿ‡โœจPlatinum & Purple Heel Sack ๐Ÿ‡๐Ÿ’Ž with sparkle top and silver metallic accents.  Available on Etsy, link in bio. โœจโœจโ˜๏ธโ˜๏ธ๐Ÿ‘ โ˜๏ธ๐Ÿ‘ โ˜๏ธโ˜๏ธ โ˜๏ธ Get soft and stop carrying your heels in the box! ๐Ÿ‘ ๐Ÿ‘ ๐Ÿ‘ Shoe bag with hidden divider to protect from glitter loss and scratching. โ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธโ˜๏ธ #poledance #poledancewear #poledancer #homepoler #exoticdance #shoebag
simon_hugues @simon_hugues

Sport is like everything in life.... Winners never quit & Quitters never win!!๐Ÿ”ฅ๐Ÿ”ฅ Time to hit the gym, trying to get back in shape.... No Pain No Gain. ๐Ÿฅ‹๐Ÿ•บ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธ‍โ™‚๏ธโœ” #followme #follow #lyon #strenght #quotesoftheday #coachsportif #lifestyle #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #fitnessexercises #gym #gymexercises #motivationquotes #gymmotivation

4
Sport is like everything in life....
Winners never quit & Quitters never win!!๐Ÿ”ฅ๐Ÿ”ฅ
Time to hit the gym, trying to get back in shape....
No Pain No Gain. ๐Ÿฅ‹๐Ÿ•บ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธ‍โ™‚๏ธโœ” #followme
#follow #lyon #strenght #quotesoftheday
#coachsportif #lifestyle #enjoylife #motivation
#InShape #backtoshape #teamshape 
#Sports #judo #judoka #fighter 
#latindance #dancer #latindancer 
#poledance #poledancer #polefitness
#keepfit #fitness #fitnessmotivation #fitnessexercises
#gym #gymexercises #motivationquotes #gymmotivation
coralieperekvk @coralieperekvk

#aerialhoopcombo for my #advanced #students ๐Ÿคช๐Ÿ”ฅand the final tricks it’s ... for my pleasure ๐Ÿ˜‚โค๏ธโœจ #fit #poledancer #body #poleteacher #aerialfit #aerialhoop #aerialist #lyrahoop #circus #cirqueduinsta #bendy #circusgirl #thursday #sport

4
#aerialhoopcombo for my #advanced #students ๐Ÿคช๐Ÿ”ฅand the final tricks it’s ... for my pleasure ๐Ÿ˜‚โค๏ธโœจ #fit #poledancer #body #poleteacher #aerialfit #aerialhoop #aerialist #lyrahoop #circus #cirqueduinsta #bendy #circusgirl #thursday #sport
gandi_thc @gandi_thc

SHY ๐Ÿ™ˆ I'm working hard to keep my body cute but I still feel unsatisfied... Maybe it's sick, but I'm obsessed with perfection. Or maybe it is a good motivation? #fitness #booty #queen #fit #luxury #luxurylife #fitlifestyle #hotel #sexy #fun #instagood #instagirl #ass #gym #photooftheday #beautiful #motivation #poledancer #love #vege #vegan #rihanna #puma #fenty #fashion #design #cute #healthy #hair #natural

50
SHY ๐Ÿ™ˆ

I'm working hard to keep my body cute but I still feel unsatisfied... Maybe it's sick, but I'm obsessed with perfection. Or maybe it is a good motivation?

#fitness #booty #queen #fit #luxury #luxurylife #fitlifestyle #hotel #sexy #fun #instagood #instagirl #ass #gym #photooftheday #beautiful #motivation #poledancer #love #vege #vegan #rihanna #puma #fenty #fashion #design #cute #healthy #hair #natural
simon_hugues @simon_hugues

Abs workout Lyon, trying to get back in shape... Hoping to reach more than 6km06 in 24minutes,trying to run again... ๐Ÿƒ๐Ÿฝ‍โ™‚๏ธGetting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...๐Ÿฅ‹๐Ÿ•บ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธ‍โ™‚๏ธโœ” And the little coffee at the end ๐Ÿ˜‰๐Ÿ˜‹๐Ÿค— #followme #strenght #crossfit #coachlyon #coachsportif #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #gymexercises #gymmotivation #pushups #supermanpushups #absworkouts #running #lyonnais

14
Abs workout 
Lyon, trying to get back in shape... Hoping to reach more than 6km06 in 24minutes,trying to run again... ๐Ÿƒ๐Ÿฝ‍โ™‚๏ธGetting closer to my speed but still have a lot of work.... Creating new exercises for abs...
No Pain No Gain...๐Ÿฅ‹๐Ÿ•บ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธ‍โ™‚๏ธโœ”
And the little coffee at the end ๐Ÿ˜‰๐Ÿ˜‹๐Ÿค—
#followme #strenght #crossfit
#coachlyon #coachsportif #motivation
#InShape #backtoshape #teamshape 
#Sports #judo #judoka 
#latindance #dancer #latindancer 
#poledance #poledancer #polefitness
#keepfit #fitness #fitnessmotivation #lappartfitness #gymexercises #gymmotivation 
#pushups #supermanpushups
#absworkouts #running
#lyonnais
simon_hugues @simon_hugues

Abs workouts repeat each exercises 20 times and the last exercice 50 times then rest / stretch 10sec and start again ๐Ÿ‘Š๐Ÿฝ Lyon, trying to get back in shape... Hoping to reach more than 6km06 in 24minutes,trying to run again... ๐Ÿƒ๐Ÿฝ‍โ™‚๏ธGetting closer to my speed but still have a lot of work.... Creating new exercises for abs... No Pain No Gain...๐Ÿฅ‹๐Ÿ•บ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธ‍โ™‚๏ธโœ” #followme #strenght #crossfit #coachlyon #coachsportif #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #gymexercises #gymmotivation #pushups #supermanpushups #absworkouts #running #lyonnais

15
Abs workouts repeat each exercises 20 times and the last exercice 50 times then rest / stretch 10sec and start again ๐Ÿ‘Š๐Ÿฝ
Lyon, trying to get back in shape... Hoping to reach more than 6km06 in 24minutes,trying to run again... ๐Ÿƒ๐Ÿฝ‍โ™‚๏ธGetting closer to my speed but still have a lot of work.... Creating new exercises for abs...
No Pain No Gain...๐Ÿฅ‹๐Ÿ•บ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธ‍โ™‚๏ธโœ”
#followme #strenght #crossfit
#coachlyon #coachsportif #motivation
#InShape #backtoshape #teamshape 
#Sports #judo #judoka 
#latindance #dancer #latindancer 
#poledance #poledancer #polefitness
#keepfit #fitness #fitnessmotivation #lappartfitness #gymexercises #gymmotivation 
#pushups #supermanpushups
#absworkouts #running
#lyonnais
simon_hugues @simon_hugues

Lyon, trying to get back in shape... No Pain No Gain...๐Ÿฅ‹๐Ÿ•บ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธ‍โ™‚๏ธโœ” When you can't go to the gym because of the weather... Create your own home gym.. using.... your friends or family #followme #strenght #crossfit #tiboinshape #coachlyon #enjoylife #motivation #InShape #backtoshape #teamshape #Sports #judo #judoka #fighter #latindance #dancer #latindancer #poledance #poledancer #polefitness #keepfit #fitness #fitnessmotivation #lappartfitness #coachsportif #gymexercises #homegym #gymmotivation #pushups #supermanpushups

29
Lyon, trying to get back in shape...
No Pain No Gain...๐Ÿฅ‹๐Ÿ•บ๐Ÿ’ช๐Ÿฝ๐Ÿ‹๏ธ‍โ™‚๏ธโœ”
When you can't go to the gym because of the weather... Create your own home gym.. using.... your friends or family #followme 
#strenght #crossfit #tiboinshape
#coachlyon #enjoylife #motivation
#InShape #backtoshape #teamshape 
#Sports #judo #judoka #fighter 
#latindance #dancer #latindancer 
#poledance #poledancer #polefitness
#keepfit #fitness #fitnessmotivation #lappartfitness
#coachsportif #gymexercises #homegym #gymmotivation 
#pushups #supermanpushups
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