Photos and videos from instagram posts tagged with #PoleTricks

jessxx_pole @jessxx_pole

#tbt 😱 Timehop recently gave me the first video of my reverse grab, and it’s absolutely insane to see how far I’ve progressed with the trick in just a year. It’s currently my favorite move 🤗 clearly before and after date important!

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#tbt 😱 Timehop recently gave me the first video of my reverse grab, and it’s absolutely insane to see how far I’ve progressed with the trick in just a year. It’s currently my favorite move 🤗 clearly before and after date important!
ava_pole_peanut @ava_pole_peanut

DAMN what a hard class @bostonpolefitness !! Fingers crossed I get the job and can come back!! ❤️

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DAMN what a hard class @bostonpolefitness !! Fingers crossed I get the job and can come back!! ❤️
verticalfreedomnj @verticalfreedomnj

Reposting @sarah_verticaljourney:⠀ ...⠀ "Let’s try posting this again. Here’s my issue with having to repost. I gave credit to the artist and even tagged their Instagram handle. When I went to check for the reason why my video was flagged, it listed a completely different song I haven’t heard of from an artist I don’t know. Why is it an issue for me to use a song, but I follow plenty of dancers, non-pole/non-aerialist, and their videos are allowed to use music for their choreography? Things aren’t adding up.⠀ .⠀ Anyway, piecing together new tricks we learned last night with other tricks.⠀ 🔹⠀ ▪️⠀ 🔹⠀ #VerticalFreedom #AerialHoop #Lyra #NJ #NJPole #NJLyra #NJPoleStudios #Dancing #Dancer #Performer #PoleDance #PoleDanceNation #PoleDancer #PoleDancerInTraining #PoleDancerofIg #PoleDancerofInstagram #PoleFitness #PoleFit #PoleDancing #PdTricks #PoleTricks #PdSpin #PoleSpin #Gymnast #FormerGymnast #LoveYourBody #LongHairDontCare "

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Reposting @sarah_verticaljourney:⠀
...⠀
"Let’s try posting this again. Here’s my issue with having to repost. I gave credit to the artist and even tagged their Instagram handle. When I went to check for the reason why my video was flagged, it listed a completely different song I haven’t heard of from an artist I don’t know. Why is it an issue for me to use a song, but I follow plenty of dancers, non-pole/non-aerialist, and their videos are allowed to use music for their choreography? Things aren’t adding up.⠀
.⠀
Anyway, piecing together new tricks we learned last night with other tricks.⠀
🔹⠀
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#VerticalFreedom #AerialHoop #Lyra #NJ #NJPole #NJLyra #NJPoleStudios #Dancing #Dancer #Performer #PoleDance #PoleDanceNation #PoleDancer #PoleDancerInTraining #PoleDancerofIg #PoleDancerofInstagram #PoleFitness #PoleFit #PoleDancing #PdTricks #PoleTricks #PdSpin #PoleSpin #Gymnast #FormerGymnast #LoveYourBody #LongHairDontCare"
spiral_nak @spiral_nak

What do you know another entrance into ayesha!! #poledance #pdayesha #polefitness #pdlayback #pole #anotherone #poletricks

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What do you know another entrance into ayesha!! #poledance #pdayesha #polefitness #pdlayback #pole #anotherone #poletricks
poledance_time @poledance_time

This is one of those things that took me forever to learn but that now feels kinda easy 🙈 Now I just need to learn it with both legs straight 😁 _ ... 🙏 Please Follow @poledance_time • Thank you for following us ! • _______________________________________________ . .Visit my store, -> Click to see more! Link in Bio . #poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove

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This is one of those things that took me forever to learn but that now feels kinda easy 🙈 Now I just need to learn it with both legs straight 😁
_
... 🙏 Please Follow @poledance_time
•
Thank you for following us !
•
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.Visit my store, -> Click to see more! Link in Bio
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#poledance #polefitness #pole #polesport #poledancer #poledancenation #poledancing #polefit #poleart #polelove #polelife #poledancersofig #poletrick #poletricks #poledancersofinstagram #пилон #ig_poledance #polecombo #poleaddict #exoticpole #polegirl #unitedbypole #polepassion #полдэнс #poledancers #flexibility #stretching #poledanceart #poleflow #polemove
aerial_jessi @aerial_jessi

Weeeeee ✌🏽

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Weeeeee ✌🏽
nellydrip69 @nellydrip69

If you missed me last night, don’t trip! I’ll be @spyceclub_pdx from 7-1 AM tonight, come have some fun. 🤤 #portlandstrippers #portlanddancers #strippers #portland #pdx #portlandia #exotic #erotic #fff #lfl #lll #l #like #likers #18plus

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If you missed me last night, don’t trip! I’ll be @spyceclub_pdx from 7-1 AM tonight, come have some fun. 🤤
#portlandstrippers #portlanddancers #strippers #portland #pdx #portlandia #exotic #erotic #fff #lfl #lll #l #like #likers #18plus
itsveronicamarie @itsveronicamarie

❤️Had fun last night!! I’m so grateful I get to dance again, and for all of the wonderful people from around the world that the dancing world has allowed me to meet💋💋 @cheetahshollywood @polefx #justdance #poletricks #polefx #led #ledlights #losangeles #california #follow #followme

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❤️Had fun last night!! I’m so grateful I get to dance again, and for all of the wonderful people from around the world that the dancing world has allowed me to meet💋💋 @cheetahshollywood @polefx #justdance #poletricks #polefx #led #ledlights #losangeles #california #follow #followme
cristiele_poledancer @cristiele_poledancer

I don’t want to be alone tonight It’s pretty clear that I’m not over you I’m still thinking ‘bout the things you do So I don’t want to be alone tonight #poledancenation #poledance #poledancer #poledancing #poledanceart #poledancefitness #polefitness #poledancerbr #polelabstudio #poledancersofinstagram #poletricks #aerialnation #poledancenews #academiaonfit #wegon

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I don’t want to be alone tonight
It’s pretty clear that I’m not over you
I’m still thinking ‘bout the things you do
So I don’t want to be alone tonight

#poledancenation #poledance #poledancer #poledancing #poledanceart #poledancefitness #polefitness #poledancerbr #polelabstudio #poledancersofinstagram #poletricks #aerialnation #poledancenews #academiaonfit #wegon
elvi_rapunzel @elvi_rapunzel

Learn easy and fun combinations with me every Wednesday, Thursday and Sunday @inndance.studio . I promise I‘ll watch your lines! #pointetoes #finetuning . . . Beginner und Intermediate Classes mit mir: Jeden Mittwoch, Donnerstag und Sonntag im @inndance.studio. Lernt schöne, einfache Kombinationen und lasst euch von mir auf die Finger (und nicht gespitzen Zehen) klopfen ;) . . . #lines and #expression #watchout for #details #whatmakespoledancegreat #poledance #poletricks #polepassion #polefit #polelove #polead #poleadventure #poleteacher #trainer #workout #fitfactor #fitfam #aerialsport #acrobatics #aerialarts #inndance #inndancecommunity

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Learn easy and fun combinations with me every Wednesday, Thursday and Sunday @inndance.studio
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I promise I‘ll watch your lines!  #pointetoes #finetuning .
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Beginner und Intermediate Classes mit mir: 
Jeden Mittwoch, Donnerstag und Sonntag im @inndance.studio.
Lernt schöne, einfache Kombinationen und lasst euch von mir auf die Finger (und nicht gespitzen Zehen) klopfen ;)
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#lines and #expression #watchout for #details #whatmakespoledancegreat #poledance #poletricks #polepassion #polefit #polelove #polead #poleadventure #poleteacher #trainer #workout #fitfactor #fitfam #aerialsport #acrobatics #aerialarts #inndance #inndancecommunity❤
abilola90 @abilola90

Today’s Spin Pole Combo! Didn’t quite land the knee hold, I haven’t mastered it so I didn’t want to let go so high up 😳 #pdicarus was so fun! I’m going to keep working on it and make it more bendy looking. Thanks @owlthingssimmy for another successful Week of Pole! 🙌🏽 #Pole #poledancing #poledance #poledancer #polefitness #polefit #poleflow #poleart #poledancersofig #poledancersofinstagram #poletrick #poletricks #poledancenation #polelove #pdbabyvalentine #pdkneehold #polesport #poleartist #aerialist #aerialists #aerialistsofig #aerialistsofinstagram #yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #backbend #splits #yogisofinstagram

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Today’s Spin Pole Combo! Didn’t quite land the knee hold, I haven’t mastered it so I didn’t want to let go so high up 😳 #pdicarus was so fun! I’m going to keep working on it and make it more bendy looking. Thanks @owlthingssimmy for another successful Week of Pole! 🙌🏽 #Pole #poledancing #poledance #poledancer #polefitness #polefit #poleflow #poleart #poledancersofig #poledancersofinstagram #poletrick #poletricks #poledancenation #polelove #pdbabyvalentine #pdkneehold #polesport #poleartist #aerialist #aerialists #aerialistsofig #aerialistsofinstagram #yoga #yogaeverydamnday #yogaeveryday #yogaeverywhere #backbend #splits #yogisofinstagram
spiralynn @spiralynn

Tomorow 🖤🖤 . I’ll be reunited with my past self that created shapes and got lost in hours of acrobatic escapes 🖤🖤 . hope my present body can still do some things that I ask it to 💫✨⭐️ . Photocredit @grim.photography . Wearing @radpolewear

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Tomorow 🖤🖤 .
I’ll be reunited with my past self that created shapes and got lost in hours of acrobatic escapes 🖤🖤 .
hope my present body can still do some things that I ask it to 💫✨⭐️ .
Photocredit @grim.photography .
Wearing @radpolewear
the_pole_experience @the_pole_experience

#Thursdays @the_pole_experience are on fire🔥‼️ RSVP To Tonight’s Courses • Click Link In Bio To RSVP‼️ 💓 Thursday Night Schedule: • 6pm “Blissed Out “ #Yoga • 7pm “The Butterfly Effect” #PoleTraining (Beginner) • 8pm “Pole Flare” #PoleTraining (Intermediate) 💓 Don’t Miss Our #MonthlyMembership Deal • Full Access Pole Pass For ONLY $95.99 Per Month‼️ Deal EXTENDED TO 01/31/19💥💥 💓

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#Thursdays @the_pole_experience are on fire🔥‼️ RSVP To Tonight’s Courses • Click Link In Bio To RSVP‼️
💓
Thursday Night Schedule:
• 6pm “Blissed Out “ #Yoga
• 7pm “The Butterfly Effect” #PoleTraining (Beginner)
• 8pm “Pole Flare” #PoleTraining (Intermediate)
💓
Don’t Miss Our #MonthlyMembership Deal • Full Access Pole Pass For ONLY $95.99 Per Month‼️ Deal EXTENDED TO 01/31/19💥💥
💓
motherlucifer @motherlucifer

Yes, I’m always this stoned.

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Yes, I’m always this stoned.
liftedlounge916 @liftedlounge916

Jan 20th will be the Battle Of the Best‼️Lifted Lounge is teaming up with @tinyszworld & @ikandysweets to throw a Strip-A-Thon👯‍♀️ Come ready to Turn Up with the most talented pole dancers while they go head to head for a Cash prize 💰🤑 Guest Judges @rb_dlo and @ricothakidd will be there to pick the winner‼️ Yeah it’s going to be one of those kinds of nights😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #polefitness #polesport #poletrick #poletricks #poledance #poledancing #poledancevideo #acrobat #handstand #handstands #handbalancing #splits #middlesplits #workoutvideo #fitnessvideo #femalemuscle #abs #sixpackabs #corestrength #vlive #Sacramento #fitnessinspiration #gymnastics #contortion #acrobat #athleticwomen #fitnessmodel #fitchick #Fantasy #ExoticGirls #Atlanta

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Jan 20th will be the Battle Of the Best‼️Lifted Lounge is teaming up with @tinyszworld & @ikandysweets to throw a Strip-A-Thon👯‍♀️ Come ready to Turn Up with the most talented pole dancers while they go head to head for a Cash prize 💰🤑 Guest Judges @rb_dlo and @ricothakidd will be there to pick the winner‼️ Yeah it’s going to be one of those kinds of nights😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#polefitness #polesport #poletrick #poletricks #poledance #poledancing #poledancevideo #acrobat #handstand #handstands #handbalancing #splits #middlesplits #workoutvideo #fitnessvideo #femalemuscle #abs #sixpackabs #corestrength #vlive  #Sacramento #fitnessinspiration #gymnastics #contortion #acrobat #athleticwomen #fitnessmodel #fitchick #Fantasy #ExoticGirls #Atlanta
poledance.lv @poledance.lv

📣Everybody welcome to morning Pole Dance clases "FIRST STEPS" ✔Tue/Wed/Thu with @annacibulska at 12:00 ✔Friday with @sashameow_exotic at 12:00 😊Made for beginners 👌No expierence is required ♻Build up your strenght safe and slowly 👒🎩Made for girls and boys 🎁First Class FOR FREE! 💻Register via our site www.poledance.lv ℹPM us personally 📞220 84 604 #poleclass #beginnerspoleclass #poledanceforbeginners #poledance #polefitness #poleart #poletricks #polelifestyle #polepassion #polecommunity #polers #lovepole #readytopole #feelgoodriga #feelgoodfamily #pdhandstand #riga #sashameow #annacibulska #morningfitness #latviangirlsrock

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📣Everybody welcome to morning Pole Dance clases "FIRST STEPS" ✔Tue/Wed/Thu with @annacibulska
at 12:00
✔Friday with @sashameow_exotic
at 12:00
😊Made for beginners
👌No expierence is required ♻Build up your strenght safe and slowly
👒🎩Made for girls and boys
🎁First Class FOR FREE!
💻Register via our site www.poledance.lv
ℹPM us personally
📞220 84 604

#poleclass #beginnerspoleclass #poledanceforbeginners #poledance #polefitness #poleart #poletricks #polelifestyle
#polepassion #polecommunity #polers #lovepole #readytopole #feelgoodriga #feelgoodfamily #pdhandstand #riga
#sashameow #annacibulska #morningfitness #latviangirlsrock
metamorfosisfitandpole @metamorfosisfitandpole

Agenda tú clase de prueba 💚💚💚💚💚💚💚💚 #fit #polekids #poletricks #yoga #gym #fitness #crossfit #hathayoga #telaaerea #ballet #barrepilates #barrefitness

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Agenda tú clase de prueba 💚💚💚💚💚💚💚💚#fit #polekids #poletricks #yoga #gym #fitness #crossfit #hathayoga #telaaerea #ballet #barrepilates #barrefitness
hinalein @hinalein

Noch kurz eine Runde nach Kursende gefolgen und dann aber flink nach Haus! 🧚‍♀️ Schlaft schön! 💕 #polerina #poledancersofig #poledanceflensburg

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Noch kurz eine Runde nach Kursende gefolgen und dann aber flink nach Haus! 🧚‍♀️ Schlaft schön! 💕 #polerina #poledancersofig #poledanceflensburg
amlovpole @amlovpole

I forgot to post my free dance from Monday’s Pole Dance 2 with Rachel! It was good to get back into the swing of training. I’m taking PD2 this month to prep myself for getting back into pole 3 consistently. But right now it’s fun to do moves I haven’t done in a while . . . . . . #poledance #poledancer #poledancing #poledanceart #poledancenation #poledancersofig #pole #polelife #polelove #staticpole #exoticpoledance #exoticpoledancer #polefit #polefitness #polejunkie #poletrick #poletricks #workout #heels #iworkoutinheels #workout #dance

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I forgot to post my free dance from Monday’s Pole Dance 2 with Rachel! It was good to get back into the swing of training. I’m taking PD2 this month to prep myself for getting back into pole 3 consistently. But right now it’s fun to do moves I haven’t done in a while .
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#poledance #poledancer #poledancing #poledanceart #poledancenation #poledancersofig #pole #polelife #polelove #staticpole #exoticpoledance #exoticpoledancer #polefit #polefitness #polejunkie #poletrick #poletricks #workout  #heels #iworkoutinheels #workout #dance
annacibulska @annacibulska

📣Everybody welcome to morning Pole Dance clases "FIRST STEPS" ✔Tue/Wed/Thu with @annacibulska at 12:00 ✔Friday with @sashameow_exotic at 12:00 😊Made for beginners 👌No expierence is required ♻Build up your strenght safe and slowly 👒🎩Made for girls and boys 🎁First Class FOR FREE! 💻Register via our site www.poledance.lv ℹINFO PM me personally 📞220 84 604 #poleclass #beginnerspoleclass #poledanceforbeginners #poledance #polefitness #poleart #poletricks #polelifestyle #polepassion #polecommunity #polers #lovepole #readytopole #feelgoodriga #feelgoodfamily #pdhandstand #riga

0
📣Everybody welcome to morning Pole Dance clases "FIRST STEPS" ✔Tue/Wed/Thu with @annacibulska
at 12:00
✔Friday with @sashameow_exotic
at 12:00
😊Made for beginners
👌No expierence is required ♻Build up your strenght safe and slowly
👒🎩Made for girls and boys
🎁First Class FOR FREE!
💻Register via our site www.poledance.lv
ℹINFO PM me personally
📞220 84 604

#poleclass #beginnerspoleclass #poledanceforbeginners #poledance #polefitness #poleart #poletricks #polelifestyle
#polepassion #polecommunity #polers #lovepole #readytopole #feelgoodriga #feelgoodfamily #pdhandstand #riga
ldc.aerial.arts @ldc.aerial.arts

Happy 5 year poliversary to me!! Well I don’t know the exact date but it’s roughly around now. Here’s a sneaky progression pic from my first ever superman to now 💪🏻 I’ve found some cracking old videos/photos of my early day pole journey... 🙈 Watch this space... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #polefit #polefitness #poledance #polelife #poledancing #polesport #poleathlete #poletricks #polesuperman #polejourney #poleanniversary #poliversary #blushdance

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Happy 5 year poliversary to me!! Well I don’t know the exact date but it’s roughly around now. Here’s a sneaky progression pic from my first ever superman to now 💪🏻 I’ve found some cracking old videos/photos of my early day pole journey... 🙈 
Watch this space... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#polefit #polefitness #poledance #polelife #poledancing #polesport #poleathlete #poletricks #polesuperman #polejourney #poleanniversary #poliversary #blushdance
dance_lifestlye @dance_lifestlye

Retirement home in Wakanda - 🎥 @cameronjhenderson w/ @ayo_reaux @michaelaj.j @maarcuscole @eliliberty_ @dearary_ @regalaestheticsatl - #dance #shootchallenge #millyrock Tag your friends who need to see this. For more 👉 Follow us! 👉 @dance_lifestlye Thank you so much 👌🏻👌🏻

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Retirement home in Wakanda
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🎥 @cameronjhenderson
w/ @ayo_reaux @michaelaj.j @maarcuscole @eliliberty_ @dearary_ @regalaestheticsatl
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#dance #shootchallenge #millyrock
Tag your friends who need to see this.
For more 👉 Follow us! 👉 @dance_lifestlye
Thank you so much 👌🏻👌🏻
kellyfitanddance @kellyfitanddance

This defiantly tests the shoulder flexibility 🤪 my lower body is more flexible than my upper, moves like this I struggle with. It can be hard to stay so flexible when training weights too, time needs to be put in for flexibility and I will be putting more time in for my upper body now #pdcello #poledancing #kellyfitanddance #shannonclare #poletricks #shoulderflexibility #moycullen #galwayfitfam

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This defiantly tests the shoulder flexibility 🤪 my lower body is more flexible than my upper, moves like this I struggle with. It can be hard to stay so flexible when training weights too, time needs to be put in for flexibility and I will be putting more time in for my upper body now #pdcello #poledancing#kellyfitanddance#shannonclare#poletricks#shoulderflexibility#moycullen#galwayfitfam
17kubrakaralar707 @17kubrakaralar707

I have been dying to try this move ever since I saw it in the spin city bible, literally just because of its name - the T-rex! I know its more commonly known as libellula but f that - T-REX MOTHAFUDGAS!! Pretty soon I'll have a whole Jurassic park of sweet pole moves and I'll string it all into a routine to the theme song and no one will realize or appreciate it but me... but I'll be so full of joy while i do it. #polegoals #pole #poledance #poledancer #poledancersofig #poletricks #polefitness #poledancenation #aradiayeg #pdtrex #pdlibellula #jurrasicpark #trexroar #picturemeroaring #dinosaur #pdpterodactylimcomingforyounext

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I have been dying to try this move ever since I saw it in the spin city bible, literally just because of its name - the T-rex! I know its more commonly known as libellula but f that - T-REX MOTHAFUDGAS!! Pretty soon I'll have a whole Jurassic park of sweet pole moves and I'll string it all into a routine to the theme song and no one will realize or appreciate it but me... but I'll be so full of joy while i do it. #polegoals 
#pole #poledance #poledancer #poledancersofig #poletricks #polefitness #poledancenation #aradiayeg #pdtrex #pdlibellula #jurrasicpark #trexroar #picturemeroaring #dinosaur #pdpterodactylimcomingforyounext
polruda @polruda

Odkryłam dziś sposób na szczęście i spokój ducha - zwisanie na łokciu 😂 Polecam @maja_szt Guru i fotograf w jednym ❤ #polepassion #poledance #poledancer #polelove #poletraining #poledancing #poleworkout #poletricks #polefit #polesport #poledancemotivation #polelover #fun #work #dreams

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Odkryłam dziś sposób na szczęście i spokój ducha - zwisanie na łokciu 😂 Polecam @maja_szt Guru i fotograf w jednym ❤
#polepassion #poledance #poledancer #polelove #poletraining #poledancing #poleworkout #poletricks #polefit #polesport #poledancemotivation #polelover #fun #work #dreams
leslyaranda_poleandmore @leslyaranda_poleandmore

El cardenal mereció la pena con este nuevo split q tengo q trabajar mucho más 😊 #pdsplit #poledance #poleart #polesports #pdsport #poledance #poletricks #poletraining

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El cardenal mereció la pena con este nuevo split q tengo q trabajar mucho más 😊  #pdsplit  #poledance  #poleart #polesports  #pdsport  #poledance #poletricks #poletraining
cathercha @cathercha

i can finally do this on my own 😭

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i can finally do this on my own 😭
woman40fit @woman40fit

Week 3 of the #polegoalschallenge by @dredee1983 and @darkside.fitness Pole trick: #pdjade Song: "Comment te dire adieu" by Francoise Hardy 🎶🎶 #poleworkout #poledancing #poletricks #polesplits #pdtricks #pdjadesplit #polelove #poledancer #poledancersofinsta #danceonheels

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Week 3 of the #polegoalschallenge by @dredee1983 and @darkside.fitness Pole trick: #pdjade Song: "Comment te dire adieu" by Francoise Hardy 🎶🎶 #poleworkout #poledancing #poletricks #polesplits #pdtricks #pdjadesplit #polelove #poledancer #poledancersofinsta #danceonheels
polepoweracademy @polepoweracademy

2nd edition of Pole Magic Book is being released at the end of the month! Eeek too exciting Extra pole moves and sections to include pole handstands and pole stretches. So here is one of the handstand moves you'll find inside 💜💜💜 #POLEMAGICBOOK #polehandstands #polefitness #polebeginner #poleintermediate #poler #poleathome #poletricks #polepoweracademy #polelessons #polebook

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2nd edition of Pole Magic Book is being released at the end of the month!

Eeek too exciting 
Extra pole moves and sections to include pole handstands and pole stretches. 
So here is one of the handstand moves you'll find inside 💜💜💜 #POLEMAGICBOOK  #polehandstands #polefitness #polebeginner #poleintermediate #poler #poleathome #poletricks #polepoweracademy #polelessons #polebook
leannan_cuaille @leannan_cuaille

I’m so excited to work on this move, I’ve fallen in love with so many photos of it, now it’s time to make my own #pdcocoon I’m coming for you 😈😈 . . . . . . . . . #poledancer #workingonit #newthingy #backbend #backstretch #bendy #pole #polehold #poletricks #poleaddict #poleart #fitchick #fitness #firsttime #strongwomen #fitnessmotivation #touchyourtoes #pointyourfuckingtoes

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I’m so excited to work on this move, I’ve fallen in love with so many photos of it, now it’s time to make my own #pdcocoon I’m coming for you 😈😈 . .
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#poledancer #workingonit #newthingy #backbend #backstretch #bendy  #pole #polehold #poletricks #poleaddict #poleart #fitchick #fitness #firsttime #strongwomen #fitnessmotivation #touchyourtoes #pointyourfuckingtoes
pole.panthers.khv @pole.panthers.khv

РАСПИСАНИЕ НА ПЯТНИЦУ 😘😘😘 ⚡14:00-15:30 Pole Sport с @elaine.ea ⚡15:30-16:45 Strip Dance с @elaine.ea ⚡18:30-19:45 Танец со стулом с @toshakatyasha . ПЕРВОЕ ПРОБНОЕ ЗАНЯТИЕ - БЕСПЛАТНО! . На фото наша гибкая ученица Светлана💖 . Находимся по адресу: ул. Карла Маркса 62 (стадион Динамо) . Записаться можно по телефону +7 909 857 47 17 (WA/Telegram) или написать нам в Direct. . Приходите к нам трюкачить на пилоне и танцевать! Места в группах пока еще есть! . #pole #polecoach #poleathlete #polesport #polefitness #polestar #poletricks #sportgirlkhv #acrobatics #PoleDanceNation #handstands #polehandstands #хабаровск #poledancedancekhv #pole4you #пилонхабаровск #танцыхабаровск #спортхабаровск #девушкихабаровска #polepantherskhv #растяжкахабаровск #шпагаты #шпагатхабаровск

2
РАСПИСАНИЕ НА ПЯТНИЦУ 😘😘😘 ⚡14:00-15:30 Pole Sport с @elaine.ea
⚡15:30-16:45 Strip Dance с @elaine.ea
⚡18:30-19:45 Танец со стулом с @toshakatyasha
.
ПЕРВОЕ ПРОБНОЕ ЗАНЯТИЕ - БЕСПЛАТНО! .
На фото наша гибкая ученица Светлана💖
.
Находимся по адресу: ул. Карла Маркса 62 (стадион Динамо)
.
Записаться можно по телефону +7 909 857 47 17 (WA/Telegram) или написать нам в Direct.
.
Приходите к нам трюкачить на пилоне и танцевать! Места в группах пока еще есть!
.
#pole #polecoach #poleathlete #polesport #polefitness #polestar #poletricks #sportgirlkhv #acrobatics #PoleDanceNation #handstands #polehandstands #хабаровск #poledancedancekhv #pole4you #пилонхабаровск #танцыхабаровск #спортхабаровск #девушкихабаровска #polepantherskhv #растяжкахабаровск #шпагаты #шпагатхабаровск
poledance.paula @poledance.paula

Há um tempo atrás tinham me pedido para postar mais combos básicos e intermediários. Por conta disso o vídeo de hj é um combinho intermediário na barra giratória! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O primeiro movimento é o Charme seguido do Sit e da Inversão Contrária. Da inversão entrei no Monkey e terminei com uma abertura. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Quando vamos treinar na giratória o mais importante, especialmente no começo é não pegar muito impulso e não esquecer de respirar. Quando iniciamos o combo com muito impulso acabamos girando muito e fica difícil controlar os movimentos e não ficar tonto hahaha ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eu definitivamente tenho dificuldade com a barra giratoria, mas amo como os combos ficam nela! E vocês, preferem combos na barra giratória ou na estática?

11
Há um tempo atrás tinham me pedido para postar mais combos básicos e intermediários. Por conta disso o vídeo de hj é um combinho intermediário na barra giratória! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
O primeiro movimento é o Charme seguido do Sit e da Inversão Contrária. Da inversão entrei no Monkey e terminei com uma abertura. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Quando vamos treinar na giratória o mais importante, especialmente no começo é não pegar muito impulso e não esquecer de respirar. Quando iniciamos o combo com muito impulso acabamos girando muito e fica difícil controlar os movimentos e não ficar tonto hahaha ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eu definitivamente tenho dificuldade com a barra giratoria, mas amo como os combos ficam nela! E vocês, preferem combos na barra giratória ou na estática?
babidelima @babidelima

Plena no calor de Hellorizonte na aula da @daniponcedeleon

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Plena no calor de Hellorizonte na aula da @daniponcedeleon
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