Photos and videos from instagram posts tagged with #Strong

jindrich.seda @jindrich.seda

Neříkej, co si myslíš, mysli na to, co děláš, ale nedělej, co myslíš.  Přátele prověřuj, ty prověřené obručí z ocele si připni k srdci. Leč, nepodávej ruku na potkání a drzé floutky drž si od těla.  Když nevyhneš se rvačce, rvi se tak, že všichni rváči vyhnout se pak tobě.  Ber každou radu, žádnou nedávej... Na šatech nešetři a oblékej se draze, vkusně, ne však výstředně. A především! Buď vždycky věrný k sobě, z čehož pak jasně jak den z noci plyne, že nikdy nikoho sám nezradíš. - - - #shakespeare #ropewalk #slackline #vazba #bestjob #job #work #ropeacess #petzl #hanwag #tree #treework #treejob #dreamjob #gobigorgohome #getrichorclimbtrying #strong #arborist #life #world #bird #nature

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Neříkej, co si myslíš, mysli na to, co děláš, ale nedělej, co myslíš. 
Přátele prověřuj, ty prověřené obručí z ocele si připni k srdci. 
Leč, nepodávej ruku na potkání a drzé floutky drž si od těla. 
Když nevyhneš se rvačce, rvi se tak, že všichni rváči vyhnout se pak tobě. 
Ber každou radu, žádnou nedávej...
Na šatech nešetři a oblékej se draze, vkusně, ne však výstředně.
A především! 
Buď vždycky věrný k sobě, z čehož pak jasně jak den z noci plyne, že nikdy nikoho sám nezradíš.
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#shakespeare #ropewalk #slackline #vazba #bestjob #job #work #ropeacess #petzl #hanwag #tree #treework #treejob #dreamjob #gobigorgohome #getrichorclimbtrying #strong #arborist #life #world #bird #nature
lilian_fitaddict @lilian_fitaddict

👋🏽 Helloooo !!! 🌟 Petit post cheat meal ce soir ahah , ce week-end c’était petit repas avec les copains verres de rosé 🍷 & fajitas 🌮😍🥰 📈 Parce que la frustration n’es pas dans mes méthodes, personnellement manger est un plaisir je prends un réel plaisir à cuisiner et à manger mes repas au quotidien, manger Sainement ce n’est pas nécessairement synonyme de ne pas ce régaler 😏 #feelbeautiful #feelstrong #clubW #streetworkout #calisthenics #motivation #aesthetic #workoutcorner #athlete #bodybuilding #teamshape #fitness #gym #nopainnogain #barbrothers #mindset #frenchworkout #workoutstyle #workout #strong #transformation #healthy #nevergiveup #neverstop #instalike #barmania #like4like #likeforlike #likeforfollow #photooftheday

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👋🏽 Helloooo !!! 🌟 Petit post cheat meal ce soir ahah , ce week-end c’était petit repas avec les copains  verres de rosé 🍷 & fajitas 🌮😍🥰 📈 Parce que la frustration n’es pas dans mes méthodes, personnellement manger est un plaisir je prends un réel plaisir à cuisiner et à manger mes repas au quotidien, manger Sainement ce n’est pas nécessairement synonyme de ne pas ce régaler 😏

#feelbeautiful #feelstrong #clubW#streetworkout #calisthenics #motivation #aesthetic #workoutcorner#athlete #bodybuilding #teamshape #fitness #gym #nopainnogain #barbrothers #mindset #frenchworkout #workoutstyle #workout #strong #transformation #healthy #nevergiveup #neverstop #instalike #barmania #like4like #likeforlike #likeforfollow #photooftheday
therawhuman_official @therawhuman_official

F R I D A Y F E E L S Worked on my flexibility a bit this morning! 🧘🏼‍♀️ Inching my way closer to doing the splits! I have a long way to go, but making progress!! Going to be posting some of my workouts/exercises in the near future so stay tuned! 😆 My weekend adventures begin today @ 5pm, let’s see what kind of mess I can get myself into in the next 48 hours...😅 . I hope you can make time for yourself this weekend, even if it’s just sitting quietly for 15 minutes to regroup ❤️ . Sending positive vibes your way 🙌 Sarah 🥑 #tgif #friday #fridayfeeling #flexibility #flexible #fitness #feelinggood #fit #fitnessgirl #inspiration #takecare #selfcare #break #motivation #personaltrainer #lifecoach #enjoylife #enjoy #fitfam #takeabreak #goals #feelgood #strongwomen #strong #fitnessaddict #fitnessmotivation #weekendvibes #workhardplayhard #therawhuman

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F R I D A Y  F E E L S

Worked on my flexibility a bit this morning! 🧘🏼‍♀️ Inching my way closer to doing the splits! I have a long way to go, but making progress!! Going to be posting some of my workouts/exercises in the near future so stay tuned! 😆

My weekend adventures begin today @ 5pm, let’s see what kind of mess I can get myself into in the next 48 hours...😅
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I hope you can make time for yourself this weekend, even if it’s just sitting quietly for 15 minutes to regroup ❤️
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Sending positive vibes your way 🙌
Sarah 🥑

#tgif #friday #fridayfeeling #flexibility #flexible #fitness #feelinggood #fit #fitnessgirl #inspiration #takecare #selfcare #break #motivation #personaltrainer #lifecoach #enjoylife #enjoy #fitfam #takeabreak #goals #feelgood #strongwomen #strong #fitnessaddict #fitnessmotivation #weekendvibes #workhardplayhard #therawhuman
jbox_seudesafiodiario @jbox_seudesafiodiario

Venha assumir: SEU DESAFIO DIÁRIO!

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Venha assumir: SEU DESAFIO DIÁRIO!
eliz_supporter @eliz_supporter

PLEASE READ⬇️ FIRST: go follow @izaandelle.sweet 💗 Ok here’s Fieni again - @izaandelle.sweet will do my fp for one week and if I won’t lost followers, I won’t delete my page OFC❤️ and i will still stay here on this page but maybe someone else will do edits or something for me... idk yet😂 so please pay attention and share our idea in your story - I’m so SO exited for @izaandelle.sweet 's edit(s)💗 if you’re new please follow😫❤️ #eliz #elizfamily #strong #strongtogether

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PLEASE READ⬇️ FIRST: go follow @izaandelle.sweet 💗
Ok here’s Fieni again - @izaandelle.sweet will do my fp for one week and if I won’t lost followers, I won’t delete my page OFC❤️ and i will still stay here on this page but maybe someone else will do edits or something for me... idk yet😂 so please pay attention and share our idea in your story - I’m so SO exited for @izaandelle.sweet 's edit(s)💗 if you’re new please follow😫❤️ #eliz #elizfamily #strong #strongtogether
barbsumerlin @barbsumerlin

help! I’m lacking motivation today. It’s cold outside. Again/still. I’m so over it Haha. So today it’s weight training. And maybe a HIIT, even tho I’m really not feeling it. How do you stay motivated? Share your tips. #workout #ineedmotivation #health #healthy #healthylifestyle #gettinghealthy #getfit #strong #strongwomen #getstrong #gethealthy #noexcuses #strengthtraining

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help! I’m lacking motivation today. It’s cold outside. Again/still. I’m so over it Haha. So today it’s weight training. And maybe a HIIT, even tho I’m really not feeling it. How do you stay motivated? Share your tips. 
#workout #ineedmotivation #health #healthy #healthylifestyle #gettinghealthy #getfit #strong #strongwomen #getstrong #gethealthy #noexcuses #strengthtraining
hotbeastme @hotbeastme

La cruda realidad😂

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La cruda realidad😂
kaasiajanuchowska @kaasiajanuchowska

Uśmiechu jak najwięcej 👏

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Uśmiechu jak najwięcej 👏
fitspirationah @fitspirationah

#goodangle vs #badangle. Normally I would never post this! 🙅🏼‍♀️ but I felt that someone out there is going through the same insecurities as I. Ive always hated my stomach and wanted to change it. When I was little (10yrs) Id compare my body to others my age and women in movies. I gain my weight fastest there and was even made fun of for it in elementary school. I just want you to know that no matter what you look like, you’re still the amazing person you woke up as this morning. 💖Youre still that go getter that never quits. . 💪Be happy and who cares what others think because its your body! 🤗At the end of the day how do you want to feel? Someone who takes charge and says “I will change my life” I said those words many times but have finally stayed accountable. Keep going and others will ask how you did it!? Cause girl you rock and never forget it! Know matter what stage youre at in your journey. . I always go based on how my body feels, and I know that when I gain weight I dont feel good. Im doing what feels good to me, moving my body and working out and eating food that makes me FEEL GOOD. 😊🙌 . Drop an emoji if you have health goals or have gone through the same thing? .💖💖💖 . .ps these photos and the video were taken in the same day, see how lighting makes a difference!? . 😯 . . . . . #fitness #insecuritiessuck #insecurities #fitgirl #imonamission #goals #strong #abs #iwantaleanedstomach #girlpower #beyou #staystrong #bestversionofyourself #healthgoals #healthylifestyle #liveyourbestlife #fitnessgram #changeyourlife #motivation #beamazing #fitnessmotivation #gogetter

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#goodangle vs #badangle. Normally I would never post this! 🙅🏼‍♀️ but I felt that someone out there is going through the same insecurities as I. Ive always hated my stomach and wanted to change it. When I was little (10yrs) Id compare my body to others my age and women in movies. I gain my weight fastest there and was even made fun of for it in elementary school. I just want you to know that no matter what you look like, you’re still the amazing person you woke up as this morning. 💖Youre still that go getter that never quits. .
💪Be happy and who cares what others think because its your body! 🤗At the end of the day how do you want to feel? Someone who takes charge and says “I will change my life” I said those words many times but have finally stayed accountable. Keep going and others will ask how you did it!? Cause girl you rock and never forget it! Know matter what stage youre at in your journey. .
I always go based on how my body feels, and I know that when I gain weight I dont feel good. Im doing what feels good to me, moving my body and working out and eating food that makes me FEEL GOOD. 😊🙌
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Drop an emoji if you have health goals or have gone through the same thing?
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.ps these photos and the video were taken in the same day, see how lighting makes a difference!? . 😯 .
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#fitness #insecuritiessuck #insecurities #fitgirl #imonamission #goals #strong #abs #iwantaleanedstomach #girlpower #beyou #staystrong #bestversionofyourself #healthgoals #healthylifestyle #liveyourbestlife #fitnessgram #changeyourlife #motivation #beamazing #fitnessmotivation #gogetter
k.l.rychardson @k.l.rychardson

She moves her body like a cyclone. #babybash #tpain

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She moves her body like a cyclone. #babybash #tpain
tom_butts9 @tom_butts9

Bench again - 143kg single which is a new 3kg PB. This moved a little slow due to my upper back slipping on the mat. Need to be smoother but otherwise happy with this. Moved like my 135kg 2nd attempt at the max out and we managed a 140kg afterwards. 150kg isn't out of the question yet... • Followed by 122.5kg x 4 x 5 • #powaa #pb #pr #bench #benching #benchpress #chest #strong #strengthtraining #strength #single #powerlifter #powerlifting #lboroplwl #lboto #unichamps

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Bench again - 143kg single which is a new 3kg PB. This moved a little slow due to my upper back slipping on the mat. Need to be smoother but otherwise happy with this. Moved like my 135kg 2nd attempt at the max out and we managed a 140kg afterwards. 150kg isn't out of the question yet...
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Followed by 122.5kg x 4 x 5
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#powaa #pb #pr #bench #benching #benchpress #chest #strong #strengthtraining #strength #single #powerlifter #powerlifting #lboroplwl #lboto #unichamps
kill_s1mon3_ @kill_s1mon3_

Se vuoi un corpo da saper apprezzare devi fare di tutto pur di saperlo costruire bene.,alimentazione, esercizio amare te stesso... Una dieta equilibrata è tutto verrà da sé, non serve pagarsi il nutrizionista se riesci anche da solo... . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Se vuoi un corpo da saper apprezzare devi fare di tutto pur di saperlo costruire bene.,alimentazione, esercizio amare te stesso... Una dieta equilibrata è tutto verrà da sé, non serve pagarsi il nutrizionista se riesci anche da solo...
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
nanalivingfitness @nanalivingfitness

1 Hr. Elevation: 15 Speed: 3.0 - 3.9 I absolutely hate cardio HOWEVER I know the goals that I have set in my own personal fitness goal requires it. 10 min in I wanted to quit. That moment was a "Fight or Flight" moment. I could've either choose "Flight" and been selfish/lazy and just quit. Once again failing on myself and also the goals I've set for myself. Or I could've chosen "Fight" and continue to push past my comfort zone thinking of my goals at hand and the future rather than the now and being selfish. I choose to fight and I encourage everyone to do the same. It's time to fight for yourself even if it's against yourself. NEVER. ALLOW. NEGATIVE. ATTITUDE. #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict

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1 Hr. 
Elevation: 15
Speed: 3.0 - 3.9

I absolutely hate cardio HOWEVER I know the goals that I have set in my own personal fitness goal requires it. 10 min in I wanted to quit. That moment was a "Fight or Flight" moment. I could've either choose "Flight" and been selfish/lazy and just quit. Once again failing on myself and also the goals I've set for myself. Or I could've chosen "Fight" and continue to push past my comfort zone thinking of my goals at hand and the future rather than the now and being selfish. I choose to fight and I encourage everyone to do the same. It's time to fight for yourself even if it's against yourself. NEVER. ALLOW. NEGATIVE. ATTITUDE.

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict
skeshyolina @skeshyolina

Un' #omega prima della pappa e ti saziano un po' 🤩 Aiutano il tuo #cuore 🧡 Fan bene alla #vista 👀 Aiutano #cervello e #concentrazione 🧠 E tanto altro vuoi saperne di più? 💌 Scrivimi 😍 #skeshy #amati_con_ylenia #sii_il_tuo_cambiamento . . . • • • 💪 #health #fitness #fit #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Un'#omega prima della pappa
 e ti saziano un po' 🤩

Aiutano il tuo #cuore 🧡
Fan bene alla #vista 👀
Aiutano #cervello e #concentrazione 🧠

E tanto altro vuoi saperne di più? 💌 Scrivimi 😍

#skeshy
#amati_con_ylenia
#sii_il_tuo_cambiamento
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💪 #health #fitness #fit  #bodybuilding #cardio #gym #train #training #photooftheday #health  #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
kristinwinnergard @kristinwinnergard

BURNING ABS CIRCUIT 🔥 Make sure to double tap, leave a comment ❤️ and save for later guys! This will set your core on fire for sure! • ▶️3 ROUNDS 1 Plank Time 30sec Rest 0sec 2 Dead bug Reps 12 Rest 0sec 3 Ball Push-Away Reps 8 4 Dumbbell Plank Drag Reps 10-20 5 REST 1 MIN • 1️⃣THE PLANK Involves minimal movement but maximal effort, requiring you to support your body on your forearms and toes while holding your body in a straight line from your shoulders to your ankles. You can make it easier by resting on your knees, or harder by extending your arms so you’re supported by your hands. And to make it even more challenging, lift one leg. 2️⃣DEAD BUG Lie on your back with your arms extended straight up towards the ceiling, and your legs raised with your knees bent at 90°. Lower your right arm and left leg at the same time until they are hovering just above the floor, then return to the starting position. Then do the same with the opposite limbs. I lift my upper body just a bit to make the movement even harder. 3️⃣Ball push-away Get into a plank position with your feet spread and your forearms resting on a gym ball. Push the ball away with your forearms, then pull it back it, while maintaining the plank position. 4️⃣Dumbbell Plank Drag Get into the top press-up position. Put a dumbbell on the ground just to the right of your torso. Reach underneath and across with your left hand to grab the dumbbell and drag it to your left side. Then mirror the movement with your right hand. • Wearing @bodyengineers | link in bio | Code: bekristin |

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BURNING ABS CIRCUIT 🔥 
Make sure to double tap, leave a comment ❤️ and save for later guys! This will set your core on fire for sure! •
▶️3 ROUNDS
1 Plank Time 30sec Rest 0sec
2 Dead bug Reps 12 Rest 0sec
3 Ball Push-Away Reps 8
4 Dumbbell Plank Drag Reps 10-20
5 REST 1 MIN •
1️⃣THE PLANK 
Involves minimal movement but maximal effort, requiring you to support your body on your forearms and toes while holding your body in a straight line from your shoulders to your ankles. You can make it easier by resting on your knees, or harder by extending your arms so you’re supported by your hands. And to make it even more challenging, lift one leg. 
2️⃣DEAD BUG
Lie on your back with your arms extended straight up towards the ceiling, and your legs raised with your knees bent at 90°. Lower your right arm and left leg at the same time until they are hovering just above the floor, then return to the starting position. Then do the same with the opposite limbs. I lift my upper body just a bit to make the movement even harder. 
3️⃣Ball push-away
Get into a plank position with your feet spread and your forearms resting on a gym ball. Push the ball away with your forearms, then pull it back it, while maintaining the plank position.
4️⃣Dumbbell Plank Drag
Get into the top press-up position. Put a dumbbell on the ground just to the right of your torso. Reach underneath and across with your left hand to grab the dumbbell and drag it to your left side. Then mirror the movement with your right hand. •
Wearing @bodyengineers | link in bio | Code: bekristin |
amy.hawes_fearless.fit @amy.hawes_fearless.fit

Duck Eggs vs Chicken Eggs We use to have Chickens as well as ducks on our little farm BUT 1 night a fox or something came in and took them all and left nothing but feathers.... . We were very lucky that we had held back a few duck eggs that were fertilized so we could hatch our own. Over the summer we hatched 2 baby ducks and I was worried that they were both males but NOPE 2 females (yyyessssss) I love duck eggs! . in my own personal experience I have found that duck eggs used for baking make the goodies more fluffier and a richer fuller taste than if you use chicken eggs. . So now that I have eggs again but only Duck eggs is that going to be beneficial or harmful for me with me healthy and fitness journey? . So I have found that;" Duck eggs stay fresher longer, due to their thicker shell. Duck eggs are richer, with more albumen, which makes cakes and other pastries fluffier. Duck eggs have more Omega-3 fatty acids. People who cannot eat chicken eggs, due to allergies, can often eat duck eggs".-countrysidenetwork.com "Duck Eggs Are Bigger. ... The egg white of a duck egg contains more protein (9 grams of protein with a duck egg; 6 grams for a chicken egg), and the yolk is larger in proportion to the egg white compared to a chicken egg. The larger yolk has a higher fat content, more healthy fats and even a little more cholesterol." livestrong.com . With this program I do need more protein in my daily intake so with Duck eggs I definitely can get a little more protein than I would with a Chicken Egg, but the cholesterol is what I am worried about because I have been told that it was high in the past. I think in moderation I should be ok. I eat a omelette almost every morning for breakfast using 2 eggs. So when we get chickens I will maybe go back and forth. . BUT if im baking cookies or a cake ill be using duck eggs 🙌 Have you ever had duck eggs before?

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Duck Eggs vs Chicken Eggs 
We use to have Chickens as well as ducks on our little farm BUT 1 night a fox or something came in and took them all and left nothing but feathers....
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We were very lucky that we had held back a few duck eggs that were fertilized so we could hatch our own. Over the summer we hatched 2 baby ducks and I was worried that they were both males but NOPE 2 females (yyyessssss) I love duck eggs!
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in my own personal experience I have found that duck eggs used for baking make the goodies more fluffier and a richer fuller taste than if you use chicken eggs.
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So now that I have eggs again but only Duck eggs is that going to be beneficial or harmful for me with me healthy and fitness journey?
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So I have found that;" Duck eggs stay fresher longer, due to their thicker shell. Duck eggs are richer, with more albumen, which makes cakes and other pastries fluffier. Duck eggs have more Omega-3 fatty acids. People who cannot eat chicken eggs, due to allergies, can often eat duck eggs".-countrysidenetwork.com
"Duck Eggs Are Bigger. ... The egg white of a duck egg contains more protein (9 grams of protein with a duck egg; 6 grams for a chicken egg), and the yolk is larger in proportion to the egg white compared to a chicken egg. The larger yolk has a higher fat content, more healthy fats and even a little more cholesterol." livestrong.com
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With this program I do need more protein in my daily intake so with Duck eggs I definitely can get a little more protein than I would with a Chicken Egg, but the cholesterol is what I am worried about because I have been told that it was high in the past. I think in moderation I should be ok. I eat a omelette almost every morning for breakfast using 2 eggs. So when we get chickens I will maybe go back and forth. .
BUT if im baking cookies or a cake ill be using duck eggs 🙌

Have you ever had duck eggs before?
keishasaddler @keishasaddler

💃🏻F R I D A Y💃🏻 there are fries 🍟 involved right? #doyourumble 📷 @trappfotos • • • #friday #rumblesf #girlswhobox #fam #weekend #squadgoals #fries

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💃🏻F R I D A Y💃🏻 there are fries 🍟 involved right? #doyourumble
📷 @trappfotos
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#friday #rumblesf #girlswhobox #fam #weekend #squadgoals #fries
magik.m @magik.m

Nutrition is key! . Some think going to the gym is the hardest part, in all honestly the gym/training is the easy part, its easy going to the gym for a couple hours a day. . The hardest part is nutrition/diet as its constant all day every day, eating every few hours and meal preparing each night for the following day. . Have always said its 30% training 70% nutrition

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Nutrition is key!
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Some  think going to the gym is the hardest part, in all honestly the gym/training is the easy part, its easy going to the gym for a couple hours a day.
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The hardest part is nutrition/diet as its constant all day every day, eating every few hours and meal preparing each night for the following day.
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Have always said its 30% training 70% nutrition
_gymation_ @_gymation_

🏋️‍♂️

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🏋️‍♂️
odd_fit_chick @odd_fit_chick

BOOM 💥💪🏻 I am loving these adjustable dumbbells at the moment These dumbbells are not a fixed weight, and can be adjusted depending on the needs of your training You can adjust the number of plates for the weight you feel comfortable with Benefits - you don't have to buy so many sets of weights & there very space efficient. - #workout #feelgood #strong #strongwomen #stronggirls #enjoyexcercise #youcandoit #fatburn #excercise #fitfam #fitness #sports #strongnotskinny #gymlover #motivation #determination #fitmum #strength #freeweights #healthyisthenewskinny #girlgainsuk

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BOOM 💥💪🏻 I am loving these adjustable dumbbells at the moment  These dumbbells are not a fixed weight, and can be adjusted depending on the needs of your  training  You can adjust the number of plates for the weight you feel comfortable with 
Benefits - you don't have to buy so many sets of weights & there very space efficient. -
#workout #feelgood #strong #strongwomen #stronggirls #enjoyexcercise #youcandoit
#fatburn #excercise #fitfam #fitness #sports #strongnotskinny #gymlover #motivation #determination #fitmum #strength #freeweights #healthyisthenewskinny #girlgainsuk
daphneyosco @daphneyosco

Finish strong this Friday with the arm workout I just posted in my story!💪🏼 have a happy day everyone!

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Finish strong this Friday with the arm workout I just posted in my story!💪🏼 have a happy day everyone!
megshealey @megshealey

Super excited to say that from Monday 25th February I’ll be offering personal training sessions at @dwfitnessfirstblackpool 💪🏽❤️ — Open to members and non members 🙌🏽 — Feel free to message for more information✌🏽 — Or email 📩 info@mhealeyfitness.com — Have a belting weekend 🎉

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Super excited to say that from Monday 25th February I’ll be offering personal training sessions at @dwfitnessfirstblackpool 💪🏽❤️
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Open to members and non members 🙌🏽
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Feel free to message for more information✌🏽
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Or email
📩 info@mhealeyfitness.com
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Have a belting weekend 🎉
unstoppable_samuroot @unstoppable_samuroot

The ♫ INSPIRATIONAL LIFE QUOTE by Samu Root: ✅ » The HUMAN BEING you see … ! « ✅. Become inspired on YouTube: https://youtu.be/Sd_37Hc4Qio Also look forward to the recorded "Spokesman´s Version" which will be released shortly! . 👉 LIVE UNSTOPPABLE, live BETTER - LOVE your LIFE and GROW AS HUMAN !. . Just click on the link in my profile: @unstoppable_samuroot ▶️Website: https://www.unaufhaltbar.com. ▶️YouTube: https://www.bit.ly/2rNncW3

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The ♫ INSPIRATIONAL LIFE QUOTE by Samu Root:
✅ » The HUMAN BEING you see … ! « ✅.
Become inspired on YouTube: https://youtu.be/Sd_37Hc4Qio
Also look forward to the recorded "Spokesman´s Version" which will be released shortly!
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👉 LIVE UNSTOPPABLE, live BETTER - LOVE your LIFE and GROW AS HUMAN !.
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Just click on the link in my profile: @unstoppable_samuroot
▶️Website:  https://www.unaufhaltbar.com.
▶️YouTube:  https://www.bit.ly/2rNncW3
unaufhaltbar_samuroot @unaufhaltbar_samuroot

The ♫ INSPIRATIONAL LIFE QUOTE by Samu Root: ✅ » The HUMAN BEING you see … ! « ✅. Become inspired on YouTube: https://youtu.be/Sd_37Hc4Qio Also look forward to the recorded "Spokesman´s Version" which will be released shortly! . 👉 LIVE UNSTOPPABLE, live BETTER - LOVE your LIFE and GROW AS HUMAN !. . Just click on the link in my profile: @unstoppable_samuroot ▶️Website: https://www.unaufhaltbar.com. ▶️YouTube: https://www.bit.ly/2rNncW3

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The ♫ INSPIRATIONAL LIFE QUOTE by Samu Root:
✅ » The HUMAN BEING you see … ! « ✅.
Become inspired on YouTube: https://youtu.be/Sd_37Hc4Qio
Also look forward to the recorded "Spokesman´s Version" which will be released shortly!
.
👉 LIVE UNSTOPPABLE, live BETTER - LOVE your LIFE and GROW AS HUMAN !.
.
Just click on the link in my profile: @unstoppable_samuroot
▶️Website:  https://www.unaufhaltbar.com.
▶️YouTube:  https://www.bit.ly/2rNncW3
nokkiiiiii @nokkiiiiii

Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once. I would like to thanks to daily news. We really appreciated🤗📰💫 Read more👉https://dailynews.co.th/article/687482 . . . . . . . . . . . #love #beautiful#news #branding#marketing #business #product #positivethinking#stylist #positivevibes#strong #health #growth #arts#thinking #creative #invest #fashion #travel #insiritation#stylist#heart ​ ​ #spiritual #goals#success #soul #event #party #cook #landscape #cityscape

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Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once. I would like to thanks  to daily news. We really appreciated🤗📰💫
Read more👉https://dailynews.co.th/article/687482
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 #love #beautiful​ #news  #branding​  #marketing #business #product  #positivethinking ​  #stylist #positivevibes ​ #strong #health  #growth  #arts​ #thinking  #creative #invest  #fashion  #travel  #insiritation​ #stylist​ #heart​ ​ #spiritual  #goals ​ #success #soul  #event  #party  #cook  #landscape #cityscape
29david3 @29david3

😎❤️ "La mayoría de nuestros actos perjudican a terceras personas, y a veces esas personas somos nosotros mismos". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora

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😎❤️ "La mayoría de nuestros actos perjudican a terceras personas, y a veces esas personas somos nosotros mismos". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora
flywithnatt @flywithnatt

One of the last opportunities to work on your #overreach with me tonight! 🖤 @theaviarymn NE @ 6:30pm 🖤 Also, you can warm up for #AerialStretch by taking #FlyFit just before at 5:30pm 🖤 It’s FRIDAY FUN DAY - Which means there’s a THEME: #KickAss 🖤 Think lots of kick-y moves 🖤 You won’t be disappointed 🖤 • • • #bendy #stretch #flexible #flexibilitytraining #aerial #aerialist #aerialhammock #aerialsling #circus #circusinternational #cirque #strong #mobility #art #yoga #aerialyoga #fitinspiration #aerialistofinstagram #aerialinspiration #girlswholiftthemselves #aerialfitness #minneapolis #toestohead #backbend #humanpretzel #stupidhumantricks

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One of the last opportunities to work on your #overreach with me tonight! 🖤 @theaviarymn NE @ 6:30pm 🖤 Also, you can warm up for #AerialStretch by taking #FlyFit just before at 5:30pm 🖤 It’s FRIDAY FUN DAY - Which means there’s a THEME: #KickAss 🖤 Think lots of kick-y moves 🖤 You won’t be disappointed 🖤
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#bendy #stretch #flexible #flexibilitytraining #aerial #aerialist #aerialhammock #aerialsling #circus #circusinternational #cirque #strong #mobility #art #yoga #aerialyoga #fitinspiration #aerialistofinstagram #aerialinspiration #girlswholiftthemselves #aerialfitness #minneapolis #toestohead #backbend #humanpretzel #stupidhumantricks
flywithnatt @flywithnatt

One of the last opportunities to work on your #overreach with me tonight! 🖤 @theaviarymn NE @ 6:30pm 🖤 Also, you can warm up for #AerialStretch by taking #FlyFit just before at 5:30pm 🖤 It’s FRIDAY FUN DAY - Which means there’s a THEME: #KickAss 🖤 Think lots of kick-y moves 🖤 You won’t be disappointed 🖤 • • • #bendy #stretch #flexible #flexibilitytraining #aerial #aerialist #aerialhammock #aerialsling #circus #circusinternational #cirque #strong #mobility #art #yoga #aerialyoga #fitinspiration #aerialistofinstagram #aerialinspiration #girlswholiftthemselves #aerialfitness #minneapolis #toestohead #backbend #humanpretzel #stupidhumantricks

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One of the last opportunities to work on your #overreach with me tonight! 🖤 @theaviarymn NE @ 6:30pm 🖤 Also, you can warm up for #AerialStretch by taking #FlyFit just before at 5:30pm 🖤 It’s FRIDAY FUN DAY - Which means there’s a THEME: #KickAss 🖤 Think lots of kick-y moves 🖤 You won’t be disappointed 🖤 •
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#bendy #stretch #flexible #flexibilitytraining #aerial #aerialist #aerialhammock #aerialsling #circus #circusinternational #cirque #strong #mobility #art #yoga #aerialyoga #fitinspiration #aerialistofinstagram #aerialinspiration #girlswholiftthemselves #aerialfitness #minneapolis  #toestohead #backbend #humanpretzel #stupidhumantricks
tqh_fitness @tqh_fitness

Parklife wiv my girl loved spending time together this week. Work life, mum life, wife life, My life 👊🏼♥️💚

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Parklife wiv my girl loved spending time together this week. Work life, mum life, wife life, My life 👊🏼♥️💚
bennyfit__ @bennyfit__

It’s 10:30pm on Friday night, what are you doing? What am I doing? I’m building my empire, I hope you all are aswell. You have 24 hours in the day, make those hours count. Follow my journey, this is my legacy. The last person to comment and like my last 3 uploads will receive a free shout out in 24 hours...ok go. #weider #fitness #fit #malemodel #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #myfitnessjourney #gym #train #training #health #healthy #instahealth #shoutoutforshoutout #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #swole #ifbb #empire #entrepreneur

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It’s 10:30pm on Friday night, what are you doing?

What am I doing?

I’m building my empire, I hope you all are aswell.

You have 24 hours in the day, make those hours count.

Follow my journey, this is my legacy.

The last person to comment and like my last 3 uploads will receive a free shout out in 24 hours...ok go.

#weider #fitness #fit #malemodel #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #myfitnessjourney #gym #train #training #health #healthy #instahealth #shoutoutforshoutout #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #swole #ifbb #empire #entrepreneur
tqh_fitness @tqh_fitness

Transformation Reality 💯♥️

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Transformation Reality 💯♥️
tqh_fitness @tqh_fitness

10 side plank toe tap 3 sets

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10 side plank toe tap 3 sets
tqh_fitness @tqh_fitness

Yass my own ⭐️ in Florida 🙌🏻

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Yass my own ⭐️ in Florida 🙌🏻
jessicamaykj @jessicamaykj

Funny not funny x

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Funny not funny x
tqh_fitness @tqh_fitness

You will get there in the end ✌🏻

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You will get there in the end ✌🏻
denizpilates @denizpilates

. Görsel olarak algılanan görüntüler ile nesnel gerçekliğin farklı olduğu durumlara ‘Optik İllüzyon’ denir. . Evren yeniyi, eskiyi bıraktığında verir.🧘‍♀️ . . . . ______________________________________________ #yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #core #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogalover #handstand #yogabody

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Görsel olarak algılanan görüntüler ile nesnel gerçekliğin farklı olduğu durumlara ‘Optik İllüzyon’ denir.
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Evren yeniyi, eskiyi bıraktığında verir.🧘‍♀️
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#yoga #yogalove #nature #instagood #workout #color #wellness #training #goodvibes #core #mindfulness #fitness #positivevibes #sport #gym #balance #strong #vibes #life #love #lifestyle #fitfam #instalike #goodvibesonly #meditation #motivation #instalove #yogalover #handstand #yogabody
pranavmanhas__ @pranavmanhas__

Lesson of life:- you would have to go through a lot, you would have to hear a lot of things against yourself, but always remember who you are and what you have done to be the way you are.....keep moving forward no matter what 💪🏼💪🏼

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Lesson of life:- you would have to go through a lot, you would have to hear a lot of things against yourself, but always remember who you are and what you have done to be the way you are.....keep moving forward no matter what 💪🏼💪🏼
pranavmanhas__ @pranavmanhas__

My love for whey protein be like 😂😂🤣🤣 @optimumnutri_in @optimumnutrition

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My love for whey protein be like 😂😂🤣🤣
@optimumnutri_in @optimumnutrition
pranavmanhas__ @pranavmanhas__

Wise enough to understand the positive side of struggle and strong enough to fight alone. 🔥🔥🙏 #throwback

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Wise enough to understand the positive side of struggle and strong enough to fight alone. 🔥🔥🙏 #throwback
pranavmanhas__ @pranavmanhas__

All I need to do is to change myself....every time I do so I find a #beast standing right in front of mirror... I just kill my self in gym...💪🏼💪🏼 train alone don’t let anyone feed on your 🔥 @singhkaran0006 thanks for your support bro, i really mean it and appreciate your behaviour...🤘🏼💪🏼

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All I need to do is to change myself....every time I do so I find a #beast standing right in front of mirror... I just kill my self in gym...💪🏼💪🏼 train alone don’t let anyone feed on your 🔥 @singhkaran0006 thanks for your support bro, i really mean it and appreciate your behaviour...🤘🏼💪🏼
pranavmanhas__ @pranavmanhas__

There is a wonderful thing about your body the more you feel the pain while doing some proper workout the lesser pain you feel while not doing anything... ➡️By this statement I mean that when you are working on your body with a proper vision and program and even the recovery sessions, not only you will become better but will also reduce the chances of injuries and cramps in your body.... so don’t you dare to skip your cardio 😂😂

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There is a wonderful thing about your body the more you feel the pain while doing some proper workout the lesser pain you feel while not doing anything... ➡️By this statement I mean that when you are working on your body with a proper vision and program and even the recovery sessions, not only you will become better but will also reduce the chances of injuries and cramps in your body.... so don’t you dare to skip your cardio 😂😂
pranavmanhas__ @pranavmanhas__

When you have to live on caffeine #espresso but your friends are enjoying Oreo shakes. DAMN! with fitness some times 😂😂 P.C:- @ishansingh_

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When you have to live on caffeine #espresso but your friends are enjoying Oreo shakes. DAMN! with fitness some times 😂😂
P.C:- @ishansingh_
pranavmanhas__ @pranavmanhas__

Yesterday it was fun on deadlift.... I really like the atmosphere in this gym.....🔥🔥

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Yesterday it was fun on deadlift.... I really like the atmosphere in this gym.....🔥🔥
pranavmanhas__ @pranavmanhas__

I have been loading a bit of carbs from past two days just to understand, what kind of muscles do I gain... so here is it you can see that my body grow wide...that is helpful in many ways and not at all helpful in many ways...😂😂

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I have been loading a bit of carbs from past two days just to understand, what kind of muscles do I gain... so here is it you can see that my body grow wide...that is helpful in many ways and not at all helpful in many ways...😂😂
pranavmanhas__ @pranavmanhas__

I don’t talk about stars and universe because I only know one thing that I am still not dead on my grounds...... people you still do think that I had attained something good in myself... JUST WAIT AND WATCH ❤️🙏

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I don’t talk about stars and universe because I only know one thing that I am still not dead on my grounds...... people you still do think that I had attained something good in myself... JUST WAIT AND WATCH ❤️🙏
pranavmanhas__ @pranavmanhas__

It was just a great weekend....enjoyed it and had a great fun...🔥🔥❤️ Picture credit:- @vishal.jamwal.vj

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It was just a great weekend....enjoyed it and had a great fun...🔥🔥❤️
Picture credit:- @vishal.jamwal.vj
pranavmanhas__ @pranavmanhas__

Tell me do you bleed? Because I do....I am a mortal BEAST who can kick some immortal butts... there are kids in the streets who are pretending to be a Demigod but are not even close to the MORTAL BEINGS.... watch what you speak people because sometimes you really miss judge a person who is actually giving his best to be good 🙏

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Tell me do you bleed?

Because I do....I am a mortal BEAST who can kick some immortal butts... there are kids in the streets who are pretending to be a Demigod but are not even close to the MORTAL BEINGS.... watch what you speak people because sometimes you really miss judge a person who is actually giving his best to be good 🙏
pranavmanhas__ @pranavmanhas__

It’s all about what gives your life a meaning. The only thing that pushes me forward is the way I want to live... it’s all about how you want yourself to be💪🏼💪🏼

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It’s all about what gives your life a meaning. The only thing that pushes me forward is the way I want to live... it’s all about how you want yourself to be💪🏼💪🏼
pranavmanhas__ @pranavmanhas__

Sometimes it’s really good to take a little time for yourself ❤️

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Sometimes it’s really good to take a little time for yourself ❤️
pranavmanhas__ @pranavmanhas__

Will fitness obviously covers a great part of my life, but it is not whole of my life, there are so many great things that I had already achieved and working on a few goals other then fitness, and I am not out loud about them. I am too much inside what I am outside is just what I want people to see. What I am is still a matter of discussion among a number of people, which makes me laugh on them sometimes. They are trying to step on my foot prints without knowing me. Words may form statements but not enough to place you somewhere unless and until you know the core meaning of those words.🙏🙏 .

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Will fitness obviously covers a great part of my life, but it is not whole of my life, there are so many great things that I had already achieved and working on a few goals other then fitness, and I am not out loud about them. I am too much inside what I am outside is just what I want people to see. What I am is still a matter of discussion among a number of people, which makes me laugh on them sometimes. They are trying to step on my foot prints without knowing me. Words may form statements but not enough to place you somewhere unless and until you know the core meaning of those words.🙏🙏
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pranavmanhas__ @pranavmanhas__

Front raises for traps.. —————————— There is a great difference between the front raises for traps and front delts. First of all we have to understand the composition of our traps and shoulders traps are actually mounted over the shoulders, so while performing front raises you would have to take the whole contractions in your traps without involving your front delts. ➡️ By not involving front delts I mean to say not to take contractions in your delt instead take it on your traps which will make you hold your weights right in front of you chest with full extended arms. It will be considered at level zero for contraction in traps. ➡️ But if you lowered your weights below your chest then you front delts will be activated. ——————————- CONCLUSION:- start your reps from the level of your chest and end it right above your head🤘🏼

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Front raises for traps..
—————————— There is a great difference between the front raises for traps and front delts. First of all we have to understand the composition of our traps and shoulders traps are actually mounted over the shoulders, so while performing front raises you would have to take the whole contractions in your traps without involving your front delts.
➡️ By not involving front delts I mean to say not to take contractions in your delt instead take it on your traps which will make you hold your weights right in front of you chest with full extended arms. It will be considered at level zero for contraction in traps. ➡️ But if you lowered your weights below your chest then you front delts will be activated. ——————————-
CONCLUSION:- start your reps from the level of your chest and end it right above your head🤘🏼
mertaktuna @mertaktuna

Tek rakibim aynadaki

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Tek rakibim aynadaki
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