Photos and videos from instagram posts tagged with #WorkOutLk

tarjadesilva @tarjadesilva

Thank you @workout_lk for the personality feature πŸ™πŸΎπŸ€© to find out more grab a copy vol 2 January- April 2019 #personalityfeature #workoutlk #fitnessfeature #dancefitinstructor #dancer #dancecardio For more information don’t hesitate to DM me πŸ˜‰

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Thank you @workout_lk for the personality feature πŸ™πŸΎπŸ€© to find out more grab a copy vol 2 January- April 2019 #personalityfeature #workoutlk #fitnessfeature #dancefitinstructor #dancer #dancecardio 
For more information don’t hesitate to DM me πŸ˜‰
workout_lk @workout_lk

If you're a startup founder or a busy professional, there's little you can do to avoid long hours in front of your best friend - the computer. Let's dispel common myths and explore what the science says. How can we optimize health and productivity at work by adding simple dietary and posture related modifications? What you will learn: - The effects of nutritional deficiencies on productivity - Posture related pain and the root causes - The myths and truths on ergonomics - The many science-backed benefits of movement - Simple and effective ways to add movement and dietary modifications to your routine - How best to approach a health and fitness program + more! Registration is required; RSVP via form: goo.gl/rsUXMB, or call 071 309 9884. #colombo #srilanka #event #talk #workoutlk #likuidspaces #bandwagon #health #nutrition #healthgoals #newyeargoals #ergonomics #posture #computer #productivity #deskjob #diet #chair #entrepreneur #corporate #professional #officeproductivity

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If you're a startup founder or a busy professional, there's little you can do to avoid long hours in front of your best friend - the computer. Let's dispel common myths and explore what the science says. How can we optimize health and productivity at work by adding simple dietary and posture related modifications?

What you will learn:
- The effects of nutritional deficiencies on productivity
- Posture related pain and the root causes
- The myths and truths on ergonomics
- The many science-backed benefits of movement
- Simple and effective ways to add movement and dietary  modifications to your routine
- How best to approach a health and fitness program + more!

Registration is required;
RSVP via form: goo.gl/rsUXMB, or call 071 309 9884.  #colombo #srilanka #event #talk #workoutlk #likuidspaces #bandwagon #health #nutrition #healthgoals #newyeargoals #ergonomics #posture #computer #productivity #deskjob #diet #chair #entrepreneur #corporate #professional #officeproductivity
sampath_fitness360 @sampath_fitness360

. . . OSUπŸ‡±πŸ‡°πŸ‡±πŸ‡°πŸ‡±πŸ‡°πŸ‡±πŸ‡°πŸ‡±πŸ‡°πŸ‡±πŸ‡°πŸ‡±πŸ‡°πŸ‡±πŸ‡° . #circuitTraining #Colombo #Fitspo #MMA #kickboxing #trxWorkout #HIIT #boxfit #personaltraining #BootCamp #FitFam #Fitness360 #SriLanka #WorkOutLk #CrossFit #CrossFitLife #BodyPump #MMA #MMATraining #PushYourself #WOD #CrossFitForLife #KickBoxingAerobics #wkbKyokushin bodokai Karate #BreathingExercises #PowerTraining #Yoga πŸ‡±πŸ‡°

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#circuitTraining #Colombo #Fitspo #MMA #kickboxing #trxWorkout #HIIT #boxfit #personaltraining #BootCamp #FitFam #Fitness360 #SriLanka #WorkOutLk #CrossFit #CrossFitLife #BodyPump #MMA #MMATraining #PushYourself #WOD #CrossFitForLife #KickBoxingAerobics #wkbKyokushin bodokai Karate #BreathingExercises #PowerTraining #YogaπŸ‡±πŸ‡°
workout_lk @workout_lk

Hope you haven’t forgotten what you started. :) Find events, activities, people, places, buy workout gear by visiting our official website www.workout.lk. Want a personal recommendation? Message us, call on 077 733 7430 or email contact@workout.lk. #health #nutrition #diet #workout #workoutlk #fitness #srilanka #colombo #gym #activities #outdoors #event #classes #nutritionist #physiotherapy #gyminstructor #newyeargoals #newyearresolution

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Hope you haven’t forgotten what you started. :) Find events, activities, people, places, buy workout gear by visiting our official website www.workout.lk. Want a personal recommendation? Message us, call on 077 733 7430 or email contact@workout.lk.  #health #nutrition #diet #workout #workoutlk #fitness #srilanka #colombo #gym #activities #outdoors #event #classes #nutritionist #physiotherapy #gyminstructor #newyeargoals #newyearresolution
barressential @barressential

“A thousand moves a day we make, nine hundred and ninety are not necessary. Then you wonder why you’re tired” ~ Joseph Pilates Tomorrow AM 9.30am come get a few good moves in x . . . #pilatescolombo #reformerpilatescolombo #colombolife #workoutlk #matpilatescolombo #josephpilates #eventsincolombo

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“A thousand moves a day we make, nine hundred and ninety are not necessary. Then you wonder why you’re tired” ~ Joseph Pilates 
Tomorrow AM 9.30am come get a few good moves in x
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#pilatescolombo #reformerpilatescolombo #colombolife #workoutlk #matpilatescolombo #josephpilates #eventsincolombo
workout_lk @workout_lk

Got health and fitness related new year goals? Workout.lk can give you recommendations on what to do and where to go. Message us, or email contact@workout.lk and we’d be happy to help. #newyearresolution #newyeargoals #health #fitness #wellness #sports #gym #motivation #motivationalquotes #inspiration #inspirationalquotes #office #kayaking #activity #outdooractivities #indooractivities #workoutlk #workout #colombo #srilanka #health #nutrition #dieting #diet #fitnessinstructor

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Got health and fitness related new year goals? Workout.lk can give you recommendations on what to do and where to go. Message us, or email contact@workout.lk and we’d be happy to help.  #newyearresolution #newyeargoals #health #fitness #wellness #sports #gym #motivation #motivationalquotes #inspiration #inspirationalquotes #office #kayaking #activity #outdooractivities #indooractivities #workoutlk #workout #colombo #srilanka #health #nutrition #dieting #diet #fitnessinstructor
workout_lk @workout_lk

Workout.lk offered its first corporate talk for the year for the entrepreneurial management led by Prudential Shipping and Helanka Vacations. The staff got a healthy start for their new year with a talk on the importance of movement, consequences of too much sitting, health hacks and best practices for improving productivity at office! Yes we were sitting while talking, but took a good break in the middle though. ;) Want us to organize a corporate workshop for your colleagues? Call Workout.lk on 077 733 7430 or e-mail contact@workout.lk. #talk #corporate #staff #employees #office #inspiration #newyear #newyeargoals #newyearresolution #sitting #sedentary #officeproductivity #ergonomics #helankavacations #prudentialshipping #workout #workoutlk #colombo #srilanka

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Workout.lk offered its first corporate talk for the year for the entrepreneurial management led by Prudential Shipping and Helanka Vacations. The staff got a healthy start for their new year with a talk on the importance of movement, consequences of too much sitting, health hacks and best practices for improving productivity at office! Yes we were sitting while talking, but took a good break in the middle though. ;)
Want us to organize a corporate workshop for your colleagues? Call Workout.lk on 077 733 7430 or e-mail contact@workout.lk.  #talk #corporate #staff #employees #office #inspiration #newyear #newyeargoals #newyearresolution #sitting #sedentary #officeproductivity #ergonomics #helankavacations #prudentialshipping #workout #workoutlk #colombo #srilanka
workout_lk @workout_lk

An active start for the new year it was! Our first workshop for the year was at Likuid Spaces (Colombo 03) where we learned about the unique benefits of MMA and Yoga and how both can be great complementary workouts for anyone new to fitness. Thanks to Sean Pepper Robinson and Ajmal Yakoob for conducting a great mini workshop this Tuesday! Want to try out classes as Likuid? Visit the CLASSES page at www.workout.lk and book directly from your mobile or desktop! #workout #workoutlk #likuidspaces #fitness #newyearresolution #newyeargoals #wellness #healthylifestyle #class #gymclass #fitness #fitnessmotivation #event #yoga #mma #weightloss #colombo #srilanka #active #booking

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An active start for the new year it was! Our first workshop for the year was at Likuid Spaces (Colombo 03) where we learned about the unique benefits of MMA and Yoga and how both can be great complementary workouts for anyone new to fitness. Thanks to Sean Pepper Robinson and Ajmal Yakoob for conducting a great mini workshop this Tuesday! Want to try out classes as Likuid? Visit the CLASSES page at www.workout.lk and book directly from your mobile or desktop!  #workout #workoutlk #likuidspaces #fitness #newyearresolution #newyeargoals #wellness #healthylifestyle #class #gymclass #fitness #fitnessmotivation #event #yoga #mma #weightloss #colombo #srilanka #active #booking
bodydocfitness @bodydocfitness

Free HIIT class with Tatijiana happening on 8th and 10th evening at 6.30pm! This will be free for all so hoping to see you all burning off the holiday calories! Please call 0117250444/0770774184 for more information! #bodybuildinglk #hiitworkout #hiitworkouts #hiittraining #workout #workoutlk #srilanka #lka #stronglk #slfitness #slfitsquad

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Free HIIT class with Tatijiana happening on 8th and 10th evening at 6.30pm! This will be free for all so hoping to see you all burning off the holiday calories! Please call 0117250444/0770774184 for more information! #bodybuildinglk #hiitworkout #hiitworkouts #hiittraining #workout #workoutlk #srilanka #lka #stronglk #slfitness #slfitsquad
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