Photos and videos from instagram posts tagged with #WorkOutLk

workout_lk @workout_lk

Workout.lk offers the largest directory in Sri Lanka for activities, places and active events! Find over 400 places of interest by visiting www.workout.lk. Want us to organize a uniquely curated excursion or interested in partnering with us? Call us on 077 733 7430. #workoutlk #colombo #srilanka #activities #events #health #fitness #outdoors #holiday #trip #tripplanning #excursion #beach #surfing #mountains #hiking #sports #cycling #kayaking #diving #swimming

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Workout.lk offers the largest directory in Sri Lanka for activities, places and active events! Find over 400 places of interest by visiting www.workout.lk. Want us to organize a uniquely curated excursion or interested in partnering with us? Call us on 077 733 7430.  #workoutlk #colombo #srilanka #activities #events #health #fitness #outdoors #holiday #trip #tripplanning #excursion #beach #surfing #mountains #hiking #sports #cycling #kayaking #diving #swimming
sampath_fitness360 @sampath_fitness360

The Physical Fitness Workshop organized by Deraniyagala branch of Fitness 360 organization was successfully held on the 20th November, 2018. We warmly thank all those who supported this workshop to be successfull and express our warmly thanks to the support given by Sensei Padmasiri Naranwala. We also thank for the assistance rendered by Sensei Gajanayaka and Senpai Yasath, who assisted the success of this program.. . . . #CircuitTraining #Colombo #Fitspo #MMA #kickboxing #trxWorkout #HIIT #boxfit #personaltraining #BootCamp #FitFam #Fitness360 #SriLanka #WorkOutLk #CrossFit #CrossFitLife #BodyPump #MMA #MMATraining #PushYourself #WOD #CrossFitForLife #KickBoxingAerobics #KyokushinKarate #BreathingExercises #PowerTraining #Yoga

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The Physical Fitness Workshop organized by Deraniyagala branch of Fitness 360 organization was successfully held on the 20th November, 2018.  We warmly thank all those who supported this workshop to be successfull and express our warmly thanks to the support given by Sensei Padmasiri Naranwala.  We also thank for the assistance rendered by Sensei Gajanayaka and Senpai Yasath, who assisted the success of this program..
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#CircuitTraining #Colombo #Fitspo #MMA #kickboxing #trxWorkout #HIIT #boxfit #personaltraining #BootCamp #FitFam #Fitness360 #SriLanka #WorkOutLk #CrossFit #CrossFitLife #BodyPump #MMA #MMATraining #PushYourself #WOD #CrossFitForLife #KickBoxingAerobics #KyokushinKarate #BreathingExercises #PowerTraining #Yoga
sampath_fitness360 @sampath_fitness360

The Physical Fitness Workshop organized by Deraniyagala branch of Fitness 360 organization was successfully held on the 20th November, 2018. We warmly thank all those who supported this workshop to be successfull and express our warmly thanks to the support given by Sensei Padmasiri Naranwala. We also thank for the assistance rendered by Sensei Gajanayaka and Senpai Yasath, who assisted the success of this program.. . . . #CircuitTraining #Colombo #Fitspo #MMA #kickboxing #trxWorkout #HIIT #boxfit #personaltraining #BootCamp #FitFam #Fitness360 #SriLanka #WorkOutLk #CrossFit #CrossFitLife #BodyPump #MMA #MMATraining #PushYourself #WOD #CrossFitForLife #KickBoxingAerobics #KyokushinKarate #BreathingExercises #PowerTraining #Yoga

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The Physical Fitness Workshop organized by Deraniyagala branch of Fitness 360 organization was successfully held on the 20th November, 2018.  We warmly thank all those who supported this workshop to be successfull and express our warmly thanks to the support given by Sensei Padmasiri Naranwala.  We also thank for the assistance rendered by Sensei Gajanayaka and Senpai Yasath, who assisted the success of this program..
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#CircuitTraining #Colombo #Fitspo #MMA #kickboxing #trxWorkout #HIIT #boxfit #personaltraining #BootCamp #FitFam #Fitness360 #SriLanka #WorkOutLk #CrossFit #CrossFitLife #BodyPump #MMA #MMATraining #PushYourself #WOD #CrossFitForLife #KickBoxingAerobics #KyokushinKarate #BreathingExercises #PowerTraining #Yoga
sampath_fitness360 @sampath_fitness360

. .The Physical Fitness Workshop organized by Deraniyagala branch of Fitness 360 organization was successfully held on the 20th November, 2018. We warmly thank all those who supported this workshop to be successfull and express our warmly thanks to the support given by Sensei Padmasiri Naranwala. We also thank for the assistance rendered by Sensei Gajanayaka and Senpai Yasath, who assisted the success of this program. . . #CircuitTraining #Colombo #Fitspo #MMA #kickboxing #trxWorkout #HIIT #boxfit #personaltraining #BootCamp #FitFam #Fitness360 #SriLanka #WorkOutLk #CrossFit #CrossFitLife #BodyPump #MMA #MMATraining #PushYourself #WOD #CrossFitForLife #KickBoxingAerobics #KyokushinKarate #BreathingExercises #PowerTraining #Yoga

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.The Physical Fitness Workshop organized by Deraniyagala branch of Fitness 360 organization was successfully held on the 20th November, 2018.  We warmly thank all those who supported this workshop to be successfull and express our warmly thanks to the support given by Sensei Padmasiri Naranwala.  We also thank for the assistance rendered by Sensei Gajanayaka and Senpai Yasath, who assisted the success of this program.
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#CircuitTraining #Colombo #Fitspo #MMA #kickboxing #trxWorkout #HIIT #boxfit #personaltraining #BootCamp #FitFam #Fitness360 #SriLanka #WorkOutLk #CrossFit #CrossFitLife #BodyPump #MMA #MMATraining #PushYourself #WOD #CrossFitForLife #KickBoxingAerobics #KyokushinKarate #BreathingExercises #PowerTraining #Yoga
workout_lk @workout_lk

The way we work is changing. Let Workout.lk show you how at the Likuid Open Day on the 10th of November 9 - 10 AM! Do you engage in a sedentary occupation? Then this talk is for you! Join this first-of-its-kind informative talk to gain insights on a topic that has gained popularity recently - the consequences of too much sitting. So is sitting really that bad, and why should anyone consider preventing sitting related muscle imbalances? Find out answers to questions such as "Is my back pain related to my chair?", "How can muscle tightness relate to my stress and anxiety?!", "Is there a way to minimize pain?", "What are the types of treatments available?", "Can a standing desk help?" and many more! Entrance is free! Limited space; call 077 733 7430 to reserve your spot. ABOUT WORKOUT.LK Workout.lk is an independent startup created with a mission to inspire you to get active while providing credible health and fitness information all under one roof. We collaborate with professionals across the network to curate experiences, workshops, corporate seminars, inspirational content and publish a periodic print magazine (Workout MAG) as well. The official website www.workout.lk provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka. ABOUT THE LIKUID OPEN DAY Likuid Spaces is determined to keep you buzzing from rise till dark on the 10th of November, through a range of free events in collaboration with exceptional partners. We want you to have the best experience, so we've teamed up with the best. Yes, entry is free, the whole day. Take it as our complimentary appetizer for all the collaborative projects you can expect at Likuid from this day onwards. We are dedicating this Saturday to celebrate our partnerships, our future events, the Likuid App, the long-awaited rooftop and our Community with you. Don't miss out! #workoutlk #likuidspaces #talk #event #corporate #sitting #entrepreneur #startuplife #sedentary #office #bestpractices #ergonomics

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The way we work is changing.
Let Workout.lk show you how at the Likuid Open Day on the 10th of November 9 - 10 AM! 
Do you engage in a sedentary occupation? Then this talk is for you! Join this first-of-its-kind informative talk to gain insights on a topic that has gained popularity recently - the consequences of too much sitting. So is sitting really that bad, and why should anyone consider preventing sitting related muscle imbalances? Find out answers to questions such as "Is my back pain related to my chair?", "How can muscle tightness relate to my stress and anxiety?!", "Is there a way to minimize pain?", "What are the types of treatments available?", "Can a standing desk help?" and many more!

Entrance is free! Limited space; call 077 733 7430 to reserve your spot.

ABOUT WORKOUT.LK
Workout.lk is an independent startup created with a mission to inspire you to get active while providing credible health and fitness information all under one roof. We collaborate with professionals across the network to curate experiences, workshops, corporate seminars, inspirational content and publish a periodic print magazine (Workout MAG) as well. The official website www.workout.lk provides you the most comprehensive and up-to-date A-Z database of all sports, gym, and outdoor activities currently available in Sri Lanka.

ABOUT THE LIKUID OPEN DAY
Likuid Spaces is determined to keep you buzzing from rise till dark on the 10th of November, through a range of free events in collaboration with exceptional partners. We want you to have the best experience, so we've teamed up with the best.
Yes, entry is free, the whole day. Take it as our complimentary appetizer for all the collaborative projects you can expect at Likuid from this day onwards. We are dedicating this Saturday to celebrate our partnerships, our future events, the Likuid App, the long-awaited rooftop and our Community with you. Don't miss out!  #workoutlk #likuidspaces #talk #event #corporate #sitting #entrepreneur #startuplife #sedentary #office #bestpractices #ergonomics
barressential @barressential

Beautiful depiction of the Pilates Roll Up by the ever so talented @melaniebermudezpilates! Creating space between each vertebrae as we control the movement towards the floor using them ABS! Wonderful to alleviate lower back stiffness. . . . Try one out in class on Thursday: 930qm/530pm. Book with link in bio x . . . #pilatessrilanka #pilatescolombo #matpilates #fitnessforacause #workoutlk #travelsrilanka #visitsrilanka #colombolife

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Beautiful depiction of the Pilates Roll Up by the ever so talented @melaniebermudezpilates! Creating space between each vertebrae as we control the movement towards the floor using them ABS! Wonderful to alleviate lower back stiffness. .
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Try one out in class on Thursday: 930qm/530pm. Book with link in bio x .
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#pilatessrilanka #pilatescolombo #matpilates #fitnessforacause #workoutlk #travelsrilanka #visitsrilanka #colombolife
workout_lk @workout_lk

What an inspiring panel that was! Thank you to Ronali Perera, Rushini Goonathilake, Mila Rodrigo and Dilan Meegoda for sharing your insights and experiences on starting up a health food venture, its challenges, problem-solving approaches taken, and inspiration for budding entrepreneurs. Special thanks to Lawrence Tredrea for sharing valuable science-backed insights, best practices and advice on maintenance of healthy gut microbiome, symptoms of dysbiosis, the difference between natural and processed food & much more. Thank you to all those who participated and gave us great feedback! Missed this program? Keep following our Facebook page and official website for upcoming events, or call us on 077 733 7430 to find out how we can organize one for you. We also thank our: Location partner: https://www.facebook.com/hatchWorksLK/ Celebration partner: http://workout.lk/places/396/Saladgram Nutritionist and naturopath: http://workout.lk/people/81/Lawrence-Tredrea-Nutritionist- Sugar-free treats provider: http://workout.lk/places/421/Fitsugar #nutrition #wellness #celebration #entrepreneur #naturopathy #food #healthfood #healthyfood #talk #event #workoutlk #hatchlk #saladgramsl #colombo #srilanka #healthfoodstartup

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What an inspiring panel that was! Thank you to Ronali Perera, Rushini Goonathilake, Mila Rodrigo and Dilan Meegoda for sharing your insights and experiences on starting up a health food venture, its challenges, problem-solving approaches taken, and inspiration for budding entrepreneurs.
Special thanks to Lawrence Tredrea for sharing valuable science-backed insights, best practices and advice on maintenance of healthy gut microbiome, symptoms of dysbiosis, the difference between natural and processed food & much more.
Thank you to all those who participated and gave us great feedback! Missed this program? Keep following our Facebook page and official website for upcoming events, or call us on 077 733 7430 to find out how we can organize one for you.
We also thank our:
Location partner: https://www.facebook.com/hatchWorksLK/
Celebration partner: http://workout.lk/places/396/Saladgram
Nutritionist and naturopath: http://workout.lk/people/81/Lawrence-Tredrea-Nutritionist-
Sugar-free treats provider: http://workout.lk/places/421/Fitsugar

#nutrition #wellness #celebration #entrepreneur #naturopathy #food #healthfood #healthyfood #talk #event #workoutlk #hatchlk #saladgramsl #colombo #srilanka #healthfoodstartup
workout_lk @workout_lk

“All disease starts in the gut” said the man more than 3,000 years ago, and he was right! Let’s talk more about why your gut is so critical for your health. Join us 6 PM today at Hatch as we celebrate health food entrepreneurs and talk why healthy food is good for you. #nutrition #wellness #celebration #entrepreneur #naturopathy #ayurveda #workoutlk #hatchlk #saladgramsl #goodmarketcolombo #talk #event #panel #workout

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“All disease starts in the gut” said the man more than 3,000 years ago, and he was right! Let’s talk more about why your gut is so critical for your health. Join us 6 PM today at Hatch as we celebrate health food entrepreneurs and talk why healthy food is good for you.  #nutrition #wellness #celebration #entrepreneur #naturopathy #ayurveda #workoutlk #hatchlk #saladgramsl #goodmarketcolombo #talk #event #panel #workout
rawsrilanka @rawsrilanka

Together we are building a healthy community 🌈Together we will share our knowledge and experience on all things health and food related 🧑 join us! Repost from @goodmarket.global using @RepostRegramApp - Better together. πŸ’š On World Food Day, October 16th, five Good Market community members are celebrating good food by organizing a panel talk on healthy nutrition strategies at home, work, or office. In Colombo? The event is happening at Hatch at 6 pm. Entrance is free and everyone is welcome. Sign up via www.workout.lk or call 077 733 7430. Tasty treat provided by Saladgram as part of their first anniversary celebrations. (Happy birthday Saladgram!) https://raw.goodmarket.global https://naturaleats.goodmarket.global https://babyvalentina.goodmarket.global https://saladgram.goodmarket.global https://workoutlk.goodmarket.global @rawsrilanka @naturaleats_srilanka @bv_madebymummy @saladgram_sl @workout_lk #healthfood #healthylifestyle #healthysnacks #naturalfood #nutrition #naturopathy #diet #wellness #entrepreneur #worldfoodday #celebration #peopleandplanet #socialenterprise #responsiblebusiness #bethechange #consciousconsumption #mindfulliving #mindfuleconomy #goodmarket

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Together we are building a healthy community 🌈Together we will share our knowledge and experience on all things health and food related 🧑 join us! Repost from @goodmarket.global using @RepostRegramApp - Better together. πŸ’š On World Food Day, October 16th, five Good Market community members are celebrating good food by organizing a panel talk on healthy nutrition strategies at home, work, or office.

In Colombo? The event is happening at Hatch at 6 pm. Entrance is free and everyone is welcome. Sign up via www.workout.lk or call 077 733 7430.

Tasty treat provided by Saladgram as part of their first anniversary celebrations. (Happy birthday Saladgram!) https://raw.goodmarket.global

https://naturaleats.goodmarket.global

https://babyvalentina.goodmarket.global

https://saladgram.goodmarket.global

https://workoutlk.goodmarket.global

@rawsrilanka @naturaleats_srilanka @bv_madebymummy @saladgram_sl @workout_lk #healthfood #healthylifestyle #healthysnacks #naturalfood #nutrition #naturopathy #diet #wellness #entrepreneur #worldfoodday #celebration #peopleandplanet #socialenterprise #responsiblebusiness #bethechange #consciousconsumption #mindfulliving #mindfuleconomy #goodmarket
workout_lk @workout_lk

Join us on the 16th of October (World Food Day) 6 PM at Hatch as we celebrate health food entrepreneurs, learn about their success stories, and talk about adopting good nutrition strategies at home, work or office. Featured entreprenurs: Ronali Perera, Rushini Goonatilake, Dilan Meegoda and Milano Rodrigo. Entrance is free; contact 077 733 7430 or sign up via www.workout.lk to reserve your spot. Find out answers to questions such as "how did you create a profitable business in this sector?", "what are your key differentiating strategies", "do people really eat healthy food?", "can good food be made affordable?" and many more! Nutritionist and Naturopath Lawrence Tredrea will also share his unique insights: - What's the big deal with healthy food? - Why maintain a healthy gut microbiome? - Dietary tips and hacks & more! And as a part of their first year anniversary celebrations, Saladgram will be giving out a tasty food treat to all of us too! This event is co-organized by Workout.lk, Saladgram and Hatch. Entrance is FREE and ANYONE is welcome to join this informative panel talk. Whether you are a health and nutrition enthusiast or pro, we hope you do not miss this special event. #workout #workoutlk #saladgramsl #hatchlk #raworganicjuice #naturaleats #goodmarketcolombo #srilanka #colombo #event #talk #health #healthfood #healthylifestyle #healthysnacks #naturalfood #nutrition #naturopathy #diet #wellness #entrepreneur #worldfoodday #celebration

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Join us on the 16th of October (World Food Day) 6 PM at Hatch as we celebrate health food entrepreneurs, learn about their success stories, and talk about adopting good nutrition strategies at home, work or office. Featured entreprenurs: Ronali Perera, Rushini Goonatilake, Dilan Meegoda and Milano Rodrigo.

Entrance is free; contact 077 733 7430 or sign up via www.workout.lk to reserve your spot.

Find out answers to questions such as "how did you create a profitable business in this sector?", "what are your key differentiating strategies", "do people really eat healthy food?", "can good food be made affordable?" and many more! 
Nutritionist and Naturopath Lawrence Tredrea will also share his unique insights:
- What's the big deal with healthy food?
- Why maintain a healthy gut microbiome?
- Dietary tips and hacks & more!

And as a part of their first year anniversary celebrations, Saladgram will be giving out a tasty food treat to all of us too!

This event is co-organized by Workout.lk, Saladgram and Hatch. Entrance is FREE and ANYONE is welcome to join this informative panel talk. 
Whether you are a health and nutrition enthusiast or pro, we hope you do not miss this special event.  #workout #workoutlk #saladgramsl #hatchlk #raworganicjuice #naturaleats #goodmarketcolombo #srilanka #colombo #event #talk #health #healthfood #healthylifestyle #healthysnacks #naturalfood #nutrition #naturopathy #diet #wellness #entrepreneur #worldfoodday #celebration
workout_lk @workout_lk

Too busy to take holiday time-off? For the first time in Sri Lanka, experience a uniquely curated relaxing day retreat right here in the heart of Colombo at Jetwing 7! Receive the best-in-class spa treatments and health food at Jetwing, along with a relaxing Yoga session, a wellness coaching session, a unique rejuvenating Raga music therapy session, and a guide to natural eating – all packed in to a day retreat not-to-be-missed! Take a dip at Colombo's tallest infinity pool, experience a relaxing beginner yoga session overlooking the sunrise, while learning about the mind-body benefits of Yoga and basic elements of postures. You will also learn about the science of natural eating and an introduction to Ayurvedic nutrition by Rekha, receive a healing Raga music therapy session customized for you by Jetwing's expert in-house consultant, and engage in a special one-on-one wellness coaching session by Mei Flynn. Special introductory price: Rs. 14,500 nett per person for early bird sign up before 10th October; Rs. 17,500 nett thereafter. This is a day retreat you wouldn’t want to miss! Call Workout.lk on +94 77 733 7430 for reservations. #workoutlk #jetwing #jetwingcolomboseven #wellness #health #retreat #spa #relaxation #spatreatment #healthfood #yoga #wellnesscoaching #ayurvedalifestyle #ayurveda #swimming #hotel #rooftop #excursion #dayout

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Too busy to take holiday time-off? For the first time in Sri Lanka, experience a uniquely curated relaxing day retreat right here in the heart of Colombo at Jetwing 7!

Receive the best-in-class spa treatments and health food at Jetwing, along with a relaxing Yoga session, a wellness coaching session, a unique rejuvenating Raga music therapy session, and a guide to natural eating – all packed in to a day retreat not-to-be-missed!
Take a dip at Colombo's tallest infinity pool, experience a relaxing beginner yoga session overlooking the sunrise, while learning about the mind-body benefits of Yoga and basic elements of postures. You will also learn about the science of natural eating and an introduction to Ayurvedic nutrition by Rekha, receive a healing Raga music therapy session customized for you by Jetwing's expert in-house consultant, and engage in a special one-on-one wellness coaching session by Mei Flynn.

Special introductory price: Rs. 14,500 nett per person for early bird sign up before 10th October; Rs. 17,500 nett thereafter.
This is a day retreat you wouldn’t want to miss!
Call Workout.lk on +94 77 733 7430 for reservations.  #workoutlk #jetwing #jetwingcolomboseven #wellness #health #retreat #spa #relaxation #spatreatment #healthfood #yoga #wellnesscoaching #ayurvedalifestyle #ayurveda #swimming #hotel #rooftop #excursion #dayout
workout_lk @workout_lk

What an amazing retreat, and a lovely bunch of participants we had last weekend! Thank you to everyone who made it, and special thanks to our coaches, and the warm and welcoming hosts at Rukgala Retreat who made our stay a uniquely memorable experience! We extend our sincere gratitude to Aravinda Rathnayake for guiding a truly one-of-a-kind hike, imparting great wisdom and knowledge from the Knuckles Mountain Range, and to Kimberly Chandler for being a very generous host and for conducting a beginner Yoga and meditation session in the absence of Jessyca. We got a weekend full of natural movements while getting to appreciate time spend in nature - wild swimming, kayaking, stretching or trekking. Mei Flynn conducted a fantastic wellness coaching session on the second day and talked about many aspects that help unlock our potential for greater health and wellbeing. Missed this experience? Contact Workout.lk on 077 733 7430 if you'd like to organize a uniquely curated event for your friends, family or colleagues. #workoutlk #rukgalaretreat #workout #naturalmovement #retreat #outdooractivities #wellness #healthyfood #kandy #excursion #relaxation #holiday #bambarakanda #wildswimming #kayaking #adventure #hiking #hikingadventures #yoga #meditation #mountains #srilanka

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What an amazing retreat, and a lovely bunch of participants we had last weekend! Thank you to everyone who made it, and special thanks to our coaches, and the warm and welcoming hosts at Rukgala Retreat who made our stay a uniquely memorable experience! We extend our sincere gratitude to Aravinda Rathnayake for guiding a truly one-of-a-kind hike, imparting great wisdom and knowledge from the Knuckles Mountain Range, and to Kimberly Chandler for being a very generous host and for conducting a beginner Yoga and meditation session in the absence of Jessyca. We got a weekend full of natural movements while getting to appreciate time spend in nature - wild swimming, kayaking, stretching or trekking. Mei Flynn conducted a fantastic wellness coaching session on the second day and talked about many aspects that help unlock our potential for greater health and wellbeing. 
Missed this experience? Contact Workout.lk on 077 733 7430 if you'd like to organize a uniquely curated event for your friends, family or colleagues.  #workoutlk #rukgalaretreat #workout #naturalmovement #retreat #outdooractivities #wellness #healthyfood #kandy #excursion #relaxation #holiday #bambarakanda #wildswimming #kayaking #adventure #hiking #hikingadventures #yoga #meditation #mountains #srilanka
workout_lk @workout_lk

September 22-23 (long weekend): experience an unforgettable restorative holiday retreat in the mountains. Hike / Kayak / Swim / Mediate / Yoga + more! Workout.lk is organizing this uniquely curated two-day retreat; feel free to pick and choose what you'd like to do; it's your holiday respite after-all ;). However, we recommend you do all activities as its all a part of the very special introductory package: - Scenic hike to Bambaragala with adventure guide Aravinda (optional) - Kayak at the nearby lake (optional) - Yoga and meditation sessions with Jessyca (optional) - Talk with wellness coach Mei (optional) - Healthy meals by in-house chef at Rukgala - Accommodation at the Rukgala Retreat Garden Cottages - Access to the gorgeous pool at the premises - Transportation to and from Kandy Special introductory price: Rs. 16,500 nett per person for early bird sign up before 17th September; Rs. 19,500 nett thereafter. Time to make a great escape to the lush green hills… Call 077 733 7430 or email contact@workout.lk to sign up. #srilanka #srilankaholiday #holiday #retreat #workout #workoutlk #rukgalaretreat #hike #swimming #kayaking #yoga #wellbeing #wellness #fitness #health #healthylifestyle #healthfood #healthyjourney #weekend #longweekend #trip #excursion #relaxation

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September 22-23 (long weekend): experience an unforgettable restorative holiday retreat in the mountains.
Hike / Kayak / Swim / Mediate / Yoga + more!

Workout.lk is organizing this uniquely curated two-day retreat; feel free to pick and choose what you'd like to do; it's your holiday respite after-all ;). However, we recommend you do all activities as its all a part of the very special introductory package: - Scenic hike to Bambaragala with adventure guide Aravinda (optional)
- Kayak at the nearby lake (optional)
- Yoga and meditation sessions with Jessyca (optional)
- Talk with wellness coach Mei (optional)
- Healthy meals by in-house chef at Rukgala
- Accommodation at the Rukgala Retreat Garden Cottages
- Access to the gorgeous pool at the premises
- Transportation to and from Kandy

Special introductory price: Rs. 16,500 nett per person for early bird sign up before 17th September; Rs. 19,500 nett thereafter.
Time to make a great escape to the lush green hills…

Call 077 733 7430 or email contact@workout.lk to sign up.  #srilanka #srilankaholiday #holiday #retreat #workout #workoutlk #rukgalaretreat #hike #swimming #kayaking #yoga #wellbeing #wellness #fitness #health #healthylifestyle #healthfood #healthyjourney #weekend #longweekend #trip #excursion #relaxation
workout_lk @workout_lk

Congrats to all the brave ones who tried out skating for the very first time! We talked about the benefits of skating, and how you can adopt the activity as a lifelong hobby. Special thanks to our equipment partner Decathlon for providing us with Oxelo skates for the event. You can visit their new outlet to be launched in Battaramulla in October to check out their amazing array of products for 50 different types of sports available in the country. Missed this workshop? Sign up for our repeat event on the 15th by calling 077 733 7430. We asked the participants what they liked about the event, and here's what some had to say... “It is intended for the beginner so it felt that we all were in the same boat. Keep it up, I think finding you guys is the best thing happened to me in ages.” “All are very friendly; instructor is doing her job very well.” “Liked the skating and the fact that the gear was provided.” “Liked the community.” “Fun, engaging.” “Great instructor.” “Helpful instructions.” “Thanks for being so friendly; nothing, everything was perfect.” “Skating was quite engaging; have regular sessions.” “Liked Teesha's instructions and meeting new friends the most.” “Liked trying it for the first time.” #colombo #srilanka #workoutlk #workout #decathlon #rollerblading #inlineskating #skating #srilankarollerbladingclub #fun #fitness #cardio #outdoors #workshop #learning

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Congrats to all the brave ones who tried out skating for the very first time! We talked about the benefits of skating, and how you can adopt the activity as a lifelong hobby. Special thanks to our equipment partner Decathlon for providing us with Oxelo skates for the event. You can visit their new outlet to be launched in Battaramulla in October to check out their amazing array of products for 50 different types of sports available in the country.

Missed this workshop? Sign up for our repeat event on the 15th by calling 077 733 7430.

We asked the participants what they liked about the event, and here's what some had to say... “It is intended for the beginner so it felt that we all were in the same boat. Keep it up, I think finding you guys is the best thing happened to me in ages.” “All are very friendly; instructor is doing her job very well.” “Liked the skating and the fact that the gear was provided.” “Liked the community.” “Fun, engaging.” “Great instructor.” “Helpful instructions.” “Thanks for being so friendly; nothing, everything was perfect.” “Skating was quite engaging; have regular sessions.” “Liked Teesha's instructions and meeting new friends the most.” “Liked trying it for the first time.” #colombo #srilanka #workoutlk #workout #decathlon #rollerblading #inlineskating #skating #srilankarollerbladingclub #fun #fitness #cardio #outdoors #workshop #learning
bodydocfitness @bodydocfitness

- They Can Help With Your Unique Requirements - They Help You Set Realistic Goals - They Hold You Accountable - No Wasted Time = Maximum Results - They Improve Your Mental Stability - They Are Unofficial Therapists - Personalized Training Plan - They Adapt to Your Schedule - They Challenge You to Reach Higher Don't forget that you will get rewarded with 3 free personal training sessions when you subscribe for an annual membership! Call for more information 0117-250-444 #PersonalTrainer #Fitness #Gym #BodyDoc #SriLanka #StrongLK #workoutlk #FitFam #FitLife #InstaFit #GetHealthy #HealthyLife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GymLife

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- They Can Help With Your Unique Requirements
- They Help You Set Realistic Goals
- They Hold You Accountable
- No Wasted Time = Maximum Results
- They Improve Your Mental Stability
- They Are Unofficial Therapists
- Personalized Training Plan
- They Adapt to Your Schedule
- They Challenge You to Reach Higher

Don't forget that you will get rewarded with 3 free personal training sessions when you subscribe for an annual membership! Call for more information 0117-250-444

#PersonalTrainer #Fitness #Gym #BodyDoc #SriLanka #StrongLK #workoutlk #FitFam #FitLife #InstaFit #GetHealthy #HealthyLife #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #GymLife
browniescookiescakes @browniescookiescakes

A Big Thank You to The Lankan Fame known across the Globe Mrs Natasha Rathnayake @natasharathnayake for following and liking our page Brownies Cookies & Cakes by Keshi @browniescookiescakes and extending her support and heartiest wishes to us for a great future and success ahead. God Bless you too on your journey of life. #browniescookiescakes #browniescookiescakesbykeshi #bcc #bccbykeshi #homebaker #love #natasharathnayake #Singer #Songwriter #Recordingartist #Model #Entertainer #Srilankan πŸ‡±πŸ‡° #shakethat #takinitoff #worshipmybody #lankanartist #popsinger #channelc #kimkardashian #srilankankimkardashian #fitnesslk #workoutlk #stronglk #theateliersrilanka #missintercontinentalsrilanka #hirugossip #gossiplk #lankanceleb #modelslanka

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A Big Thank You to The Lankan Fame known across the Globe Mrs Natasha Rathnayake @natasharathnayake for following and liking our page Brownies Cookies & Cakes by Keshi @browniescookiescakes and extending her support and heartiest wishes to us for a great future and success ahead.

God Bless you too on your journey of life.

#browniescookiescakes #browniescookiescakesbykeshi #bcc #bccbykeshi #homebaker #love #natasharathnayake #Singer #Songwriter #Recordingartist #Model #Entertainer #SrilankanπŸ‡±πŸ‡° #shakethat #takinitoff #worshipmybody #lankanartist #popsinger #channelc #kimkardashian #srilankankimkardashian #fitnesslk #workoutlk #stronglk #theateliersrilanka #missintercontinentalsrilanka #hirugossip #gossiplk #lankanceleb #modelslanka
workout_lk @workout_lk

Prana Lounge together with Workout.lk co-organized a Yoga social event for startups and entrepreneurs. The fun beginner workshop conducted by Sean received great feedback! We also talked about the science and the benefits of Yoga and how it is especially applicable for the startup culture of today. Yummy healthy snacks were provided by Natural Eats, and drinks by Mula. Want us to organize a uniquely curated corporate workshop for your staff? Give us a call on 077 733 7430. Here’s what some had to say about the session today… “Interactive session + simple instructions for beginners so we can all do it at home. Very well organized as usual. Excellent morning - feel great!” “Liked the people the most. It was all great!” “Liked the talk through of the process.” “The hamstring stretch was really good and that technique worked really well for me. Everything was really good.” “Liked that it focused on the spine.” “Was able to disconnect.” “Liked everything!” “Gathered information.” “Liked the introduction to Yoga and networking.” Thank you to our: Location partner: Prana Lounge Activity partner: Sean Pepper Robinson Food partner: Natural Eats Beverage partner: Mula #colombo #srilanka #workoutlk #pranalounge #yoga #startup #mindfulness #relaxation #stressrelief #corporatelife #corporatewellness #wellbeing

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Prana Lounge together with Workout.lk co-organized a Yoga social event for startups and entrepreneurs. The fun beginner workshop conducted by Sean received great feedback! We also talked about the science and the benefits of Yoga and how it is especially applicable for the startup culture of today. Yummy healthy snacks were provided by Natural Eats, and drinks by Mula.
Want us to organize a uniquely curated corporate workshop for your staff? Give us a call on 077 733 7430.
Here’s what some had to say about the session today…
“Interactive session + simple instructions for beginners so we can all do it at home. Very well organized as usual. Excellent morning - feel great!”
“Liked the people the most. It was all great!” “Liked the talk through of the process.” “The hamstring stretch was really good and that technique worked really well for me. Everything was really good.” “Liked that it focused on the spine.” “Was able to disconnect.” “Liked everything!” “Gathered information.” “Liked the introduction to Yoga and networking.” Thank you to our:
Location partner: Prana Lounge
Activity partner: Sean Pepper Robinson
Food partner: Natural Eats
Beverage partner: Mula  #colombo #srilanka #workoutlk #pranalounge #yoga #startup #mindfulness #relaxation #stressrelief #corporatelife #corporatewellness #wellbeing
mei_flynn @mei_flynn

Looking forward to the Startup Yoga Social on Saturday...who's joining me?? An alternative way to network - SWEAT - STRETCH - SOCIAL - SNACK :) Hope to see you there and places limited so don't forget to book your place!! 😊 Link to book!! https://www.facebook.com/events/215351299143597/?ti=cl * * * * #Yoga #Networking #Socializing #PranaLounge #HolisticCentre #Health #Fitness #Wellbeing #MetaphysicalCounselling #SpiritualCoach #RaindropTreatment #WelshNomad #DigitalNomad #Colombo #SriLanka #WorkoutLk πŸ’šπŸ’›πŸ’™πŸ’œ

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Looking forward to the Startup Yoga Social on Saturday...who's joining me?? An alternative way to network - SWEAT - STRETCH - SOCIAL - SNACK :) Hope to see you there and places limited so don't forget to book your place!! 😊 
Link to book!! https://www.facebook.com/events/215351299143597/?ti=cl
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#Yoga #Networking #Socializing #PranaLounge #HolisticCentre #Health #Fitness #Wellbeing #MetaphysicalCounselling #SpiritualCoach #RaindropTreatment #WelshNomad #DigitalNomad #Colombo #SriLanka #WorkoutLk
πŸ’šπŸ’›πŸ’™πŸ’œ
workout_lk @workout_lk

The Body Doc Open Day held on the 19th was a blast! Here are some highlights of the mega workout day out. Participants got a taste of different types of workouts including Spin (with Carlos), Grid (with Lahiru), TRX (with Duleepa), Yoga (with Miuru), Nunchaku (with Jagath), Booty Buster (with Duleepa), Rumba (with Carlos), Zumba (with Ashanthi) while later enjoying healthy food provided by Saladgram and listening to inspiring talks by The Mind Manager and Workout.lk. We thank our sportswear partner amante for making this event a possibility! Check out their line up of active sportswear for all your workouts: https://www.facebook.com/amantelk #srilanka #colombo #workout #event #fitness #health #gymclasses #gym #fitnesscenter #trx #spinclass #yoga #grid #nunchaku #zumba #rumba #workoutlk #bodydocfitnessandwellness

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The Body Doc Open Day held on the 19th was a blast! Here are some highlights of the mega workout day out. Participants got a taste of different types of workouts including Spin (with Carlos), Grid (with Lahiru), TRX (with Duleepa), Yoga (with Miuru), Nunchaku (with Jagath), Booty Buster (with Duleepa), Rumba (with Carlos), Zumba (with Ashanthi) while later enjoying healthy food provided by Saladgram and listening to inspiring talks by The Mind Manager and Workout.lk.

We thank our sportswear partner amante for making this event a possibility! Check out their line up of active sportswear for all your workouts:
https://www.facebook.com/amantelk

#srilanka #colombo #workout #event #fitness #health #gymclasses #gym #fitnesscenter #trx #spinclass #yoga #grid #nunchaku #zumba #rumba #workoutlk #bodydocfitnessandwellness
workout_lk @workout_lk

Workout.lk together with Prana Lounge brings you a free introductory Yoga session this Saturday! We will talk about the benefits of Yoga for productivity enhancement, stress management while Sean guides you through a very practical session for you to experience the benefits first hand. Limited space; sign up by calling 077 733 7430. #yoga #srilanka #colombo #startupcommunity #pranaloungecolombo #workoutlk #destress #relaxation #event #socialize #network #stretch

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Workout.lk together with Prana Lounge brings you a free introductory Yoga session this Saturday! We will talk about the benefits of Yoga for productivity enhancement, stress management while Sean guides you through a very practical session for you to experience the benefits first hand. Limited space; sign up by calling 077 733 7430.  #yoga #srilanka #colombo #startupcommunity #pranaloungecolombo #workoutlk #destress #relaxation #event #socialize #network #stretch
workout_lk @workout_lk

Want to inspire yourself to get moving? Our website www.workout.lk helps you find over 70 activity types, 400 places and active events happening every month to make it easier for you! Make the best of it! #workout #workoutlk #srilanka #colombo #events #activities #indoor #outdoors #health #fitness #wellness #skating #yoga #dance #gym #sports #martialarts #cycling #running

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Want to inspire yourself to get moving? Our website www.workout.lk helps you find over 70 activity types, 400 places and active events happening every month to make it easier for you! Make the best of it! #workout #workoutlk #srilanka #colombo #events #activities #indoor #outdoors #health #fitness #wellness #skating #yoga #dance #gym #sports #martialarts #cycling #running
workout_lk @workout_lk

On August 12th, Sathya Yoga & Wellness together with Workout.lk organized a unique wellness retreat at Jetwing Ayurveda Pavilions in Negombo. Rekha Krishnamoorthy conducted fantastic introductory Upa and Angamardhana Yoga sessions, and provided a great introduction to Ayurvedic nutrition; how to listen to the body, why it's important to chose the appropriate fuel and the myriad of benefits one can experience through a well planned wellness program. We also experienced best-in-class Ayurvedic consultation, spa treatments and health food at Jetwing, along with a fascinating health analysis by Dr. Dinesh Edirisiringhe. Activity partner: http://workout.lk/people/15/Rekha-Krishnamoorthy-Yoga-Teacher- Location partner: http://workout.lk/places/407/Jetwing-Ayurveda-Pavilions Here's what some participants had to say... "Liked the Yoga sessions, massage, food and Ayurvedic consultation. Loved the whole day; thanks for organizing!" "Best instructor! Rekha just made the whole experience worth it! The massage therapist was also great." "Loved the lunch, massage and Yoga." #srilanka #ayurveda #yoga #wellness #sathyayoga #workoutlk #fitness #angamardhana #healthyfood #wellnesscoach #holiday #excursion #jetwingayurvedapavilions #diet #nutrition #negombo #dayout

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On August 12th, Sathya Yoga & Wellness together with Workout.lk organized a unique wellness retreat at Jetwing Ayurveda Pavilions in Negombo. Rekha Krishnamoorthy conducted fantastic introductory Upa and Angamardhana Yoga sessions, and provided a great introduction to Ayurvedic nutrition; how to listen to the body, why it's important to chose the appropriate fuel and the myriad of benefits one can experience through a well planned wellness program.

We also experienced best-in-class Ayurvedic consultation, spa treatments and health food at Jetwing, along with a fascinating health analysis by Dr. Dinesh Edirisiringhe.

Activity partner: http://workout.lk/people/15/Rekha-Krishnamoorthy-Yoga-Teacher-
Location partner: http://workout.lk/places/407/Jetwing-Ayurveda-Pavilions

Here's what some participants had to say... "Liked the Yoga sessions, massage, food and Ayurvedic consultation. Loved the whole day; thanks for organizing!" "Best instructor! Rekha just made the whole experience worth it! The massage therapist was also great." "Loved the lunch, massage and Yoga." #srilanka #ayurveda #yoga #wellness #sathyayoga #workoutlk #fitness #angamardhana #healthyfood #wellnesscoach #holiday #excursion #jetwingayurvedapavilions #diet #nutrition #negombo #dayout
g3fitnessstudio @g3fitnessstudio

Take your workout underwater to increase blood flow, build lung power, and challenge your body in ways you couldn't on land - all with zero stress on your joints. Talk to us to see if this is what your workout plan's been missing. Contact 0761 747676 . #Aquafitness #stregnth #athlete #fitness

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Take your workout underwater to increase blood flow, build lung power, and challenge your body in ways you couldn't on land - all with zero stress on your joints. Talk to us to see if this is what your workout plan's been missing. 
Contact  0761 747676
.
#Aquafitness #stregnth #athlete #fitness
workout_lk @workout_lk

Experience a mega workout day full of fitness, sport and wellness workshops and talks at the largest fitness center in Sri Lanka! Entrance is FREE! Here’s your chance to get a free taster of different fitness classes ranging from TRX, Rumba, Spin, Yoga, boxing, to Booty Buster and more! You will also get a chance to win prizes, listen to health and psychology related talks, receive a comprehensive health analysis, and take a tour around the 50,000 square foot fitness space packed with in-house restaurants, salons, sauna, badminton, squash, CrossFit studio, pool lounge and much more. No doubt it will be a great space to hang out and network with like-minded fitness enthusiasts too. The event is kid friendly, so you can leave them with a game of badminton, table tennis or swimming while you enjoy your workouts! There are lots more offers and freebies too. Limited spots available; call 077 7 33 7430 or sign up via www.workout.lk. #workout #srilanka #colombo #malabe #workoutlk #fitness #cardio #gym #classes #bodydocfitnessandwellness #fitnesscenter #trx #yoga #zumba #swimming #cycling #rumba #boxing #badminton #openday #freeevent #prizes

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Experience a mega workout day full of fitness, sport and wellness workshops and talks at the largest fitness center in Sri Lanka! Entrance is FREE!

Here’s your chance to get a free taster of different fitness classes ranging from TRX, Rumba, Spin, Yoga, boxing, to Booty Buster and more!
You will also get a chance to win prizes, listen to health and psychology related talks, receive a comprehensive health analysis, and take a tour around the 50,000 square foot fitness space packed with in-house restaurants, salons, sauna, badminton, squash, CrossFit studio, pool lounge and much more. No doubt it will be a great space to hang out and network with like-minded fitness enthusiasts too. The event is kid friendly, so you can leave them with a game of badminton, table tennis or swimming while you enjoy your workouts!

There are lots more offers and freebies too. 
Limited spots available; call 077 7 33 7430 or sign up via www.workout.lk.  #workout #srilanka #colombo #malabe #workoutlk #fitness #cardio #gym #classes #bodydocfitnessandwellness #fitnesscenter #trx #yoga #zumba #swimming #cycling #rumba #boxing #badminton #openday #freeevent #prizes
workout_lk @workout_lk

Find active things to do around Colombo! From Colombo Plogging Race to wellness retreats to hikes and more, visit www.workout.lk! #colombo #srilanka #workout #workoutlk #workout.lk #activities #thingstodo #outdooractivities #indooractivities #gym #events #wellness #retreats #holiday #yoga #cycling #hiking #hikingadventures #dance #salsadancing #climbing #plogging #skating #running

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Find active things to do around Colombo! From Colombo Plogging Race to wellness retreats to hikes and more, visit www.workout.lk!  #colombo #srilanka #workout #workoutlk #workout.lk #activities #thingstodo #outdooractivities #indooractivities #gym #events #wellness #retreats #holiday #yoga #cycling #hiking #hikingadventures #dance #salsadancing #climbing #plogging #skating #running
workout_lk @workout_lk

A big thank you going out to all the participants, and for Shawn Roche for conducting an extremely informative session on the problems and solutions related to a topic relevant to all of us today! We discussed how our movement philosophy has changed, the myths and realities of claims, how to optimize joint and spinal health, effective techniques for postural ailments, how to approach a fitness routine, how to choose the right chair and many more! Missed this valuable session, and like us to organize a similar program for your corporate staff members? Give us a ring on 077 733 7430. Thank you to our: Activity partner: http://workout.lk/places/401/Physio-Medicare Location partner: https://www.facebook.com/LikuidSpaces/ We asked our participants what they liked most about the session, and here's what some had to say... "Very relevant, useful, and engaging!" "Learned about posture and how stagnant posture affects the body." "Interactive!" "Good info on posture." "Liked the information and the two way communication." "Informative + interactive." "Liked the interaction, and the practicality." "Liked the post-event networking." #event #colombo #srilanka #workoutlk #likuidspaces #physiomedicare #sitting #sedentary #corporate #workshop #ergonomics #staffwellbeing #movement #osteopathy #idoportal #hermanmiller #drjohnbergman #standingdesk #physiotherapy

3
A big thank you going out to all the participants, and for Shawn Roche for conducting an extremely informative session on the problems and solutions related to a topic relevant to all of us today! We discussed how our movement philosophy has changed, the myths and realities of claims, how to optimize joint and spinal health, effective techniques for postural ailments, how to approach a fitness routine, how to choose the right chair and many more!

Missed this valuable session, and like us to organize a similar program for your corporate staff members? Give us a ring on 077 733 7430.

Thank you to our:
Activity partner: http://workout.lk/places/401/Physio-Medicare
Location partner: https://www.facebook.com/LikuidSpaces/

We asked our participants what they liked most about the session, and here's what some had to say...
"Very relevant, useful, and engaging!"
"Learned about posture and how stagnant posture affects the body." "Interactive!" "Good info on posture." "Liked the information and the two way communication." "Informative + interactive." "Liked the interaction, and the practicality." "Liked the post-event networking." #event #colombo #srilanka #workoutlk #likuidspaces #physiomedicare #sitting #sedentary #corporate #workshop #ergonomics #staffwellbeing #movement #osteopathy #idoportal #hermanmiller #drjohnbergman #standingdesk #physiotherapy
workout_lk @workout_lk

Experience a holistic rejuvenation retreat and rediscover the key to your wellness. Receive the best-in-class Ayurvedic consultation, spa treatments and health food at Jetwing, along with rejuvenating Yoga and meditation sessions, and a guide to nutrition and eating healthy conducted by Rekha Krishnamoorthy. Learn about the mind-body benefits of Yoga, while experiencing basic elements of postures, Pranayama, meditation, Angamardana and Upa Yoga; Whether you are new to Yoga or not, expert instructor Rekha Krishnamoorthy has tailored a fantastic program to give you the fundamentals necessary to jump start your yoga journey; advanced practitioners will also get to learn more about the Isha classical routes of Yoga. You will also learn about the science of Ayurveda, receive a comprehensive health analysis by Dr. Dinesh Edirisinghe, Jetwing's expert in-house Ayurvedic consultant and spa treatments. Limited space; call Workout.lk on +94 77 7 33 7430 to sign up. #retreat #holiday #daytrip #negombo #srilanka #jetwing #jetwingayurvedapavilions #sathyayoga #yoga #meditation #healthyfood #wellbeing #ayurveda #ayurvedalifestyle #workoutlk #workout.lk #event

3
Experience a holistic rejuvenation retreat and rediscover the key to your wellness.

Receive the best-in-class Ayurvedic consultation, spa treatments and health food at Jetwing, along with rejuvenating Yoga and meditation sessions, and a guide to nutrition and eating healthy conducted by Rekha Krishnamoorthy.

Learn about the mind-body benefits of Yoga, while experiencing basic elements of postures, Pranayama, meditation, Angamardana and Upa Yoga; Whether you are new to Yoga or not, expert instructor Rekha Krishnamoorthy has tailored a fantastic program to give you the fundamentals necessary to jump start your yoga journey; advanced practitioners will also get to learn more about the Isha classical routes of Yoga.
You will also learn about the science of Ayurveda, receive a comprehensive health analysis by Dr. Dinesh Edirisinghe, Jetwing's expert in-house Ayurvedic consultant and spa treatments.

Limited space; call Workout.lk on +94 77 7 33 7430 to sign up.  #retreat #holiday #daytrip #negombo #srilanka #jetwing #jetwingayurvedapavilions #sathyayoga #yoga #meditation #healthyfood #wellbeing #ayurveda #ayurvedalifestyle #workoutlk #workout.lk #event
workout_lk @workout_lk

www.workout.lk won a Merit Award for the BestWeb.lk 2018 Awards held at Hotel Galadari yesterday! We thank the organizers for the recognition given for our efforts to build a tech platform that aims to inspire active lifestyles in Sri Lanka! ("BestWeb.lk 2018" is organized by the LK Domain Registry for the 8th time to recognise the best websites in Sri Lanka.) #workoutlk #workout.lk #srilanka #bestweb.lk #bestwebaward #bestweb #lkdomain #lkdomainregistry #meritawardwinner

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www.workout.lk won a Merit Award for the BestWeb.lk 2018 Awards held at Hotel Galadari yesterday! We thank the organizers for the recognition given for our efforts to build a tech platform that aims to inspire active lifestyles in Sri Lanka! ("BestWeb.lk 2018" is organized by the LK Domain Registry for the 8th time to recognise the best websites in Sri Lanka.) #workoutlk #workout.lk #srilanka #bestweb.lk #bestwebaward #bestweb #lkdomain #lkdomainregistry #meritawardwinner
workout_lk @workout_lk

Are you engaged in a sedentary occupation? Or find occupation related aches and pains occurring more frequently? Then this talk is for you! - Understand the root causes of postural muscle imbalances, it’s usual and unusual symptoms; - Simple tips and techniques for easing and preventing pain; - The many science-backed benefits of adding movement to your routine; - Approaches on how best to start a preventative program to undo postural damage. Whether you currently suffer from posture related pain or not, we hope you do not miss this valuable opportunity learn about a topic less talked about yet is crucial for our long term health and workplace productivity. Feel free to invite your friends, or colleagues who you may know would benefit from this informative talk by Workout.lk on the 25th 6 PM at Likuid Spaces. Limited space; sign up by visiting www.workout.lk or call 077 733 7430. #colombo #srilanka #talk #workshop #workoutlk #workout.lk #physiomedicare #shawnroche #sitting #posturecorrection #posture #physiotherapy #occupationaltherapy #corporate #health #staffwellbeing

3
Are you engaged in a sedentary occupation? Or find occupation related aches and pains occurring more frequently? Then this talk is for you! - Understand the root causes of postural muscle imbalances, it’s usual and unusual symptoms;
- Simple tips and techniques for easing and preventing pain;
- The many science-backed benefits of adding movement to your routine;
- Approaches on how best to start a preventative program to undo postural damage. 
Whether you currently suffer from posture related pain or not, we hope you do not miss this valuable opportunity learn about a topic less talked about yet is crucial for our long term health and workplace productivity. Feel free to invite your friends, or colleagues who you may know would benefit from this informative talk by Workout.lk on the 25th 6 PM at Likuid Spaces. 
Limited space; sign up by visiting www.workout.lk or call 077 733 7430.  #colombo #srilanka #talk #workshop #workoutlk #workout.lk #physiomedicare #shawnroche #sitting #posturecorrection #posture #physiotherapy #occupationaltherapy #corporate #health #staffwellbeing
workout_lk @workout_lk

Missed our Celebrate Yoga special introductory Angamardhana workshop with Rekha Krishnamoorthy today? We were oversubscribed at The Kingsbury Hotel and got many positive reviews, so we will organize a repeat workshop on the 8th of July at Om Shambhala for you. Call us on 077 733 7430 to reserve your spot! #yoga #wellness #momentsofsathya #mindfulness #workshop #workoutlk #thekingsburyhotel #colombo #srilanka

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Missed our Celebrate Yoga special introductory Angamardhana workshop with Rekha Krishnamoorthy today? We were oversubscribed at The Kingsbury Hotel and got many positive reviews, so we will organize a repeat workshop on the 8th of July at Om Shambhala for you. Call us on 077 733 7430 to reserve your spot!  #yoga #wellness #momentsofsathya #mindfulness #workshop #workoutlk #thekingsburyhotel #colombo #srilanka
workout_lk @workout_lk

It’s a month full of wellness! This 30th June, Workout.lk is celebrating Yoga with amante as Rekha Krishnamoorthy will be conducting a fantastic Yoga program for beginners! Call 077 733 7430 or visit www.workout.lk for more details. #inspirationalquotes #yoga #wellness #mindfulness #meditation #workout #workoutlk #workshop #colombo #srilanka

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It’s a month full of wellness! This 30th June, Workout.lk is celebrating Yoga with amante as Rekha Krishnamoorthy will be conducting a fantastic Yoga program for beginners! Call 077 733 7430 or visit www.workout.lk for more details.  #inspirationalquotes #yoga #wellness #mindfulness #meditation #workout #workoutlk #workshop #colombo #srilanka
workout_lk @workout_lk

June 30th: Learn about the mind-body benefits of Yoga, while experiencing basic elements of postures, Pranayama, meditation, Angamardhana all packaged in to a 1.5 hour mini workshop not to be missed! Whether you are a complete newbie or pro, our expert instructor Rekha has tailored a fantastic program to give you the fundamentals necessary to jump start your Yoga journey. Advanced practitioners will also get to learn more about the Isha classical routes of Yoga. Amante and Workout.lk invites you to witness improvements in your daily lives and hope to inspire your healthy and active lifestyle. Suitable for anyone with basic fitness conditioning; no prior workout experience necessary. Conducted by: Rekha Krishnamoorthy What to bring: Just yourself ;). Mats will be provided. Refreshments and yummy healthy breakfast will be served to you by The Kingsbury Hotel. Do invite your friends who may benefit from this one-time session not-to-be-missed. Limited space! Call 077 733 7430 or email contact@workout.lk for registration. #colombo #srilanka #amante #workoutlk #thekingsburyhotel #yoga #wellness #fitness #workshop #healthylifestyle #meditation #mindfulness

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June 30th: Learn about the mind-body benefits of Yoga, while experiencing basic elements of postures, Pranayama, meditation, Angamardhana all packaged in to a 1.5 hour mini workshop not to be missed! Whether you are a complete newbie or pro, our expert instructor Rekha has tailored a fantastic program to give you the fundamentals necessary to jump start your Yoga journey. Advanced practitioners will also get to learn more about the Isha classical routes of Yoga. Amante and Workout.lk invites you to witness improvements in your daily lives and hope to inspire your healthy and active lifestyle.
Suitable for anyone with basic fitness conditioning; no prior workout experience necessary.

Conducted by: Rekha Krishnamoorthy

What to bring: Just yourself ;). Mats will be provided. Refreshments and yummy healthy breakfast will be served to you by The Kingsbury Hotel.
Do invite your friends who may benefit from this one-time session not-to-be-missed. 
Limited space! Call 077 733 7430 or email contact@workout.lk for registration.  #colombo #srilanka #amante #workoutlk #thekingsburyhotel #yoga #wellness #fitness #workshop #healthylifestyle #meditation #mindfulness
workout_lk @workout_lk

June 16-17: Join us for this very special hiking journey to Kandy (Campbell Forest & Madulkelle) on a Go Outdoors motorhome! You’ll get to experience and learn hiking and photography tips, Yoga, enjoy healthy meals, and will be joined by some of the best coaches in their respective fields - Raajiv Wanigasekera and Angelica Chandrasekeran. Experience a relaxing journey amidst lush greenery, waterfalls all the while adding great learnings to your life. This will be a first-of-its-kind experience and one journey you wouldn’t want to miss! Limited space! To reserve your space, visit www.workout.lk or call 077 733 7430 today! #healthyjourney #hike #yoga #healthyfood #photographytips #inspiration #lifecoach #outdoors #adventure #holiday #gooutdoors #fairwayholdings #workoutlk #adventurelk #kandy #srilanka #tourism #leisure #holidaytrip #trip #caravan #motorhomes

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June 16-17: Join us for this very special hiking journey to Kandy (Campbell Forest & Madulkelle) on a Go Outdoors motorhome! You’ll get to experience and learn hiking and photography tips, Yoga, enjoy healthy meals, and will be joined by some of the best coaches in their respective fields - Raajiv Wanigasekera and Angelica Chandrasekeran.
Experience a relaxing journey amidst lush greenery, waterfalls all the while adding great learnings to your life. This will be a first-of-its-kind experience and one journey you wouldn’t want to miss!

Limited space! To reserve your space, visit www.workout.lk or call 077 733 7430 today!

#healthyjourney #hike #yoga #healthyfood #photographytips #inspiration #lifecoach #outdoors #adventure #holiday #gooutdoors #fairwayholdings #workoutlk #adventurelk #kandy #srilanka #tourism #leisure #holidaytrip #trip #caravan #motorhomes
withgraceandjoy @withgraceandjoy

Thanks @workout_lk for hosting an informative evening! @angeinpix and @momentsofsathya so honored to sit amongst the two of you! Really grateful for the space and time to reflect on why I love and value this thing we all call practice! πŸ™πŸΌ #workoutlk #colombo #colombofitness #yoga #withgraceandjoy #masinnovative

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Thanks @workout_lk for hosting an informative evening! 
@angeinpix and @momentsofsathya so honored to sit amongst the two of you!  Really grateful for the space and time to reflect on why I love and value this thing we all call practice! πŸ™πŸΌ #workoutlk #colombo #colombofitness #yoga #withgraceandjoy #masinnovative
withgraceandjoy @withgraceandjoy

Wednesday evening join me at MAS Innovation Center starting at 6pm for @workout_lk FREE event to help spread awareness, ease anxiety, enable access and ask questions about YOGA!!! πŸ™ŒπŸΌ Join me as I'll be on the panel! If you can't make it but are curious, leave a question below and I'll present it to our panel! If you live in Sri Lanka πŸ‡±πŸ‡° be sure to grab this month's magazine, @withgraceandjoy is featured in it!! πŸ’šπŸ’™πŸ’š #yoga #practiceandalliscoming #workoutlk #colombo #srilanka

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Wednesday evening join me at MAS Innovation Center  starting at 6pm for @workout_lk FREE event to help spread awareness, ease anxiety, enable access and ask questions about YOGA!!! πŸ™ŒπŸΌ Join me as I'll be on the panel!  If you can't make it but are curious, leave a question below and I'll present it to our panel! 
If you live in Sri Lanka πŸ‡±πŸ‡° be sure to grab this month's magazine, @withgraceandjoy is featured in it!! πŸ’šπŸ’™πŸ’š #yoga #practiceandalliscoming  #workoutlk #colombo #srilanka
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