Photos and videos from instagram posts tagged with #Workout

charly85mty @charly85mty

Pues ya estamos aquí, hay que darle ๐Ÿ˜Ž #nights #mty #training #fit #gym #nopainnogain #sinyolanda #workout

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Pues ya estamos aquí, hay que darle ๐Ÿ˜Ž
#nights #mty #training #fit #gym #nopainnogain #sinyolanda #workout
jenobia_desirea @jenobia_desirea

Everything in life is so much easier when you don’t concern yourself with what others are doing ๐Ÿ‘‘ #Wcw #Wce #Fit #Fitness #Muscle #Work #Workout #Gym #GymLife #GymGoals #Goals #Motivation #Transformation #HumpDay #Yummy #LegDay #Inspire #Inspiration #Health #Healthy #Diet #MealPrep #Cardio #Npc #BodyBuilding #Figure #Physique

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Everything in life is so much easier when you don’t concern yourself with what others are doing ๐Ÿ‘‘ #Wcw #Wce #Fit #Fitness #Muscle #Work #Workout #Gym #GymLife #GymGoals #Goals #Motivation #Transformation #HumpDay #Yummy #LegDay #Inspire #Inspiration #Health #Healthy #Diet #MealPrep #Cardio #Npc #BodyBuilding #Figure #Physique
marwa_distributor_kecantikan @marwa_distributor_kecantikan

Bosen gemuk ? Diet tapi masih gemuk ? Atau sudah minum obat pelangsing tapi gak kuru-kurus ๐Ÿ˜ฑ . Stopp pakai produk pelangsing abal-abal, aku kenalin produk terlaris dari Obat Diet Dokter DR SARAH , pelangsing ini sudah di prescribe oleh dokter ahli gizi jadi aman๐Ÿ˜ . DR SARAH mampu menurunkan 10-12 kg perhari ๐Ÿ˜. Tunggu apalagi mau hasil maksimal order DR SARAH sekarang . Garansi 2 minggu tidak ada hasil uang kembali ๐Ÿ’ž . ๐Ÿต๏ธOpen Order ๐Ÿต๏ธ๐ŸปWA ONLY: 083849592940(Tunda beli = Tunda sehat) #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

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Bosen gemuk ? Diet tapi masih gemuk ? Atau sudah minum obat pelangsing tapi gak kuru-kurus ๐Ÿ˜ฑ
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Stopp pakai produk pelangsing abal-abal, aku kenalin produk terlaris dari Obat Diet Dokter DR SARAH , pelangsing ini sudah di prescribe oleh dokter ahli gizi jadi aman๐Ÿ˜
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DR SARAH mampu menurunkan 10-12 kg perhari ๐Ÿ˜. Tunggu apalagi mau hasil maksimal order DR SARAH sekarang .
Garansi 2 minggu tidak ada hasil uang kembali ๐Ÿ’ž
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๐Ÿต๏ธOpen Order ๐Ÿต๏ธ๐ŸปWA ONLY:  083849592940(Tunda beli = Tunda sehat)

#pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend  #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan
fit_fat_dad @fit_fat_dad

One of my #workout from yesterday after dealing with some neck pain. I had to go to the chiropractor and get adjusted which helped immensely. I’m now feeling really to go and to get back to the #grind. . . . . . . . . . . #burpees #spartan #spartantraining #ocr #ocrtraining #crossfit #fitnessjourney #fitat40 #weightlossjourney #weightloss #embracethesuck #fitnessmotivation #spartanrace #spartanrace2019 #spartanchino2019 #teamyourmom #gritarmy

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One of my #workout from yesterday after dealing with some neck pain. I had to go to the chiropractor and get adjusted which helped immensely. I’m now feeling really to go and to get back to the #grind.
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#burpees #spartan #spartantraining #ocr #ocrtraining #crossfit #fitnessjourney #fitat40 #weightlossjourney #weightloss #embracethesuck #fitnessmotivation #spartanrace #spartanrace2019 #spartanchino2019 #teamyourmom #gritarmy
amandamckinney_balancedfitlife @amandamckinney_balancedfitlife

So let’s talk about that workout...โฃ โฃ I almost skipped itโฃ I finally mustered up the willpower to press play (thanks to the ladies in my bootcamp!)โฃ I STRUGGLED!โฃ I was out of breathโฃ I felt fire in my lungsโฃ My legs were trembling โฃ โฃ But....โฃ โฃ I also felt powerful โฃ Confident โฃ Proudโฃ Strong โฃ โฃ It’s amazing what happens when you set some time aside for yourself and give it your all. 20 minutes is all it takes folks, 20 mins! โฃ โฃ Need evidence that I struggled on this workout....โฃ โฃ Swipe Right โžก๏ธโฃ โฃ โฃ โฃ โฃ โฃ #workout #fitmom #fitfam #momlife #inspire #motivate #athomeworkout #workoutathome #homeworkout #beachbody #weights #strong #eatingdisorderrecovery #recovery #accountability #momswhoworkout #georgiamom #momoflittles #fabletics #ellieactivewear #toneup #postpartumfitness #momsthatworkout #momswhoworkout #momswholift #strongmom #hiitworkout #weighttraining #circuttraining โฃ

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So let’s talk about that workout...โฃ
โฃ
I almost skipped itโฃ
I finally mustered up the willpower to press play (thanks to the ladies in my bootcamp!)โฃ
I STRUGGLED!โฃ
I was out of breathโฃ
I felt fire in my lungsโฃ
My legs were trembling โฃ
โฃ
But....โฃ
โฃ
I also felt powerful โฃ
Confident โฃ
Proudโฃ
Strong โฃ
โฃ
 It’s amazing what happens when you set some time aside for yourself and give it your all. 20 minutes is all it takes folks, 20 mins! โฃ
โฃ
Need evidence that I struggled on this workout....โฃ
โฃ
Swipe Right โžก๏ธโฃ
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โฃ
โฃ
#workout #fitmom #fitfam #momlife #inspire #motivate #athomeworkout #workoutathome #homeworkout #beachbody #weights #strong #eatingdisorderrecovery #recovery #accountability #momswhoworkout #georgiamom #momoflittles #fabletics #ellieactivewear #toneup #postpartumfitness #momsthatworkout #momswhoworkout #momswholift #strongmom #hiitworkout #weighttraining #circuttrainingโฃ
edeicker1975 @edeicker1975

I was thinking about this picture the other day. The pic on the left was taken when I was 13. That was an awkward time for me, physically: braces, pimples, and a "Ronald McDonald" haircut (that's what my classmates called it). I'm pretty sure we all go through an awkward phase growing up. I'd like to think I'm like a fine bottle of wine, getting better with age! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ° ° ° #bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fit #fitfam #fitdad #fitdads #fitnessmotivation #motivation #gym #gymlife #physique #mensphysique #workout #preplife #offtothegym #offseason #bulking #bulkingseason #gains #gymgoals #athlete #weightlifting #workinprogress

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I was thinking about this picture the other day. The pic on the left was taken when I was 13. That was an awkward time for me, physically: braces, pimples, and a "Ronald McDonald" haircut (that's what my classmates called it). I'm pretty sure we all go through an awkward phase growing up. I'd like to think I'm like a fine bottle of wine, getting better with age! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fit #fitfam #fitdad #fitdads #fitnessmotivation #motivation #gym #gymlife #physique #mensphysique #workout #preplife #offtothegym #offseason #bulking #bulkingseason #gains #gymgoals #athlete #weightlifting #workinprogress
fitformanceindia @fitformanceindia

Stretch Series 4 Adductor Stretch - Inner Thigh Hold the stretches for 30 seconds. Perform twice day. In our busy and sedantary lifestyle we often tend to have tight hips and inner thighs leading to stress and heaviness in the lower limb. Releasing the muscle tissues shall help in moving us better. Keep following us for all such updates and contact us on 70436 43690 or 079 489 70436 or contact@fitformance.in to know more. #adductor #legs #hips #mobility #stretch #movement #workout #training #functional #performance #exercise #yoga #prehab #rehab #strength #conditioning #fitfam #sportsfitness #Fitformance

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Stretch Series 4
Adductor Stretch - Inner Thigh 
Hold the stretches for 30 seconds. Perform twice day.
In our busy and sedantary lifestyle we often tend to have tight hips and inner thighs leading to stress and heaviness in the lower limb. Releasing the muscle tissues shall help in moving us better.

Keep following us for all such updates and contact us on 70436 43690 or 079 489 70436 or contact@fitformance.in to know more.

#adductor #legs #hips #mobility #stretch #movement #workout #training #functional #performance #exercise #yoga #prehab #rehab #strength #conditioning #fitfam #sportsfitness #Fitformance
yescosmic @yescosmic

PR 135 lbs 1RM caught by a fan ๐Ÿ˜œ . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #gym #gymmotivation #workout #girlswholift #strongwomen #powerlifting #benchpress

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PR 135 lbs 1RM  caught by a fan ๐Ÿ˜œ .
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#fitness #gym #gymmotivation #workout #girlswholift #strongwomen #powerlifting #benchpress
spesialis_mata_minus03 @spesialis_mata_minus03

♥๏ธMAU MATA SEHAT?๐Ÿ‘๏ธ ♥๏ธBEBAS DARI KACAMATA?๐Ÿ‘“ ♥๏ธBEBAS MATA MINUS?โž– ♥๏ธBEBAS MATA PLUS?โž• ♥๏ธBEBAS MATASILINDER?๐Ÿ‘€ ♥๏ธBEBAS MATA KATARAK?โ˜ ๏ธ Dll ♥๏ธTAKUT OPERASI?๐Ÿค• ♥๏ธMAHAL KALO OPERASI?๐Ÿ’ฐ KABAR BAGUS nih!!! Tiens International ada solusinya, Vitamin Mata yg terdiri dr Vitalin Softgel dan Jiang Zhi Tea bikin mata kamu jadi makin sehat, menormalkan minus maupun silinder, katarak, glukoma. โญVitaline Softgel (isi 30 Capsule) : kaya dgn betakaroten yg bagus buat mata dan meningkatkan oksigen untuk mata โญJiang Zhi Tea (Teh : isi 40 sachet): membersihkan kotoran/lemak2 disyaraf-syaraf mata supaya aliran darah ke mata bersih, airnya jg bagus untuk menjernihkan penglihatan โญRenuves (isi 150 Capsule): Anti oksidan dan nutrisi untuk relaksasi syaraf mata bro/sis, yg tegang2 jadi relaks makin lama makin normal. โญChildren Nutrient High Calcium Sebagai sumber kalsium yang tinggi dan mudah diserap oleh tubuh Children Nutrient High Calcium dapat mengurangi kadar mata minus dan menjaga kesehatan mata anda. Dan kandungan lesitin pada Children Nutrient High Calcium akan menjaga vitalitas mata. Tidak ada efek samping malah menyehatkan, Sudah dapat izin BadanPOM dan Halal MUI :) Alasan memilih produk kita โœ”๏ธ-BPOM โœ”๏ธ-Penghargaan INTERNATIONAL โœ”๏ธ-Aman karna HERBAL โœ”๏ธ-Tidak ketergantungan โœ”๏ธ-HALAL MUI INDONESIA dan Ulama MALAYSIA Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #workout #singapore #gym #jktgo #photooftheday #health #healthy #ootd #active #strong #motivation #instagood #lifestyle #diet #dagelan #obatmataminus #mata #mataminus #herbal #tiens #cleaneating #eatclean #tiens #tiensindonesia #tienssyariah ๐ŸŒŽ Pengiriman Internasional  Konsultasi Gratis !! ๐Ÿ˜Š . . HELLO, CONTACT US โ˜Ž๏ธWHATSAPP : +62 822 7237 6991 WORLD ORDER!

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♥๏ธMAU MATA SEHAT?๐Ÿ‘๏ธ
♥๏ธBEBAS DARI KACAMATA?๐Ÿ‘“
♥๏ธBEBAS MATA MINUS?โž–
♥๏ธBEBAS MATA  PLUS?โž• ♥๏ธBEBAS MATASILINDER?๐Ÿ‘€
♥๏ธBEBAS MATA KATARAK?โ˜ ๏ธ Dll
♥๏ธTAKUT OPERASI?๐Ÿค•
♥๏ธMAHAL KALO OPERASI?๐Ÿ’ฐ KABAR BAGUS nih!!! Tiens International ada solusinya, Vitamin Mata yg terdiri dr Vitalin Softgel dan Jiang Zhi Tea bikin mata kamu jadi makin sehat, menormalkan minus maupun silinder, katarak, glukoma. โญVitaline Softgel (isi 30 Capsule) : kaya dgn betakaroten yg bagus buat mata dan meningkatkan oksigen untuk mata โญJiang Zhi Tea (Teh : isi 40 sachet): membersihkan kotoran/lemak2 disyaraf-syaraf mata supaya aliran darah ke mata bersih, airnya jg bagus untuk menjernihkan penglihatan โญRenuves (isi 150 Capsule): Anti oksidan dan nutrisi untuk relaksasi syaraf mata bro/sis, yg tegang2 jadi relaks makin lama makin normal. โญChildren Nutrient High Calcium
Sebagai sumber kalsium yang tinggi dan mudah diserap oleh tubuh Children Nutrient High Calcium dapat mengurangi kadar mata minus dan menjaga kesehatan mata anda. Dan kandungan lesitin pada Children Nutrient High Calcium akan menjaga vitalitas mata.

Tidak ada efek samping malah menyehatkan, Sudah dapat izin BadanPOM dan Halal MUI :) Alasan memilih produk kita
โœ”๏ธ-BPOM
โœ”๏ธ-Penghargaan INTERNATIONAL โœ”๏ธ-Aman karna HERBAL
โœ”๏ธ-Tidak ketergantungan
โœ”๏ธ-HALAL MUI INDONESIA dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict  #workout #singapore #gym #jktgo #photooftheday #health #healthy #ootd #active #strong #motivation #instagood #lifestyle #diet #dagelan#obatmataminus#mata#mataminus#herbal#tiens #cleaneating #eatclean #tiens#tiensindonesia#tienssyariah๐ŸŒŽ Pengiriman Internasional  Konsultasi Gratis !! ๐Ÿ˜Š .
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HELLO, CONTACT US โ˜Ž๏ธWHATSAPP : +62 822 7237 6991
WORLD ORDER!
weightlossandbefit @weightlossandbefit

๐Ÿ’ชLOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช ๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘† . Single digits!!! 9 days until skin removal!!! I didn’t realize just how many ways my weight was limiting me until I started losing weight and gaining freedoms. I was still my positive self, but I was jaded in thinking I was living life to the fullest. While this newly deflated figure does cause pain and discomfort, I can do so many more things than before. This is a brand new world, and I can’t wait to see how much more this body can do once it’s free of this skin! Remember folks, no matter where you are in your journey, give yourself grace. We tend to be our own worst Enemies, when we should really be our biggest cheerleaders! Self care is NOT selfish, and you can most definitely Do. Hard. Things. โค๏ธ . ๐Ÿ“ท @miss_itty_britty . Follow @healtyfatlosstransformation for more outstanding transformations! . Turn on notifications so you don't miss out on motivation! . Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations! . . . . . . . . . #weightlosschallenge #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation #weightloss #weightlossstory #weightlosssupport #motivation #weightlosssurgery #weightlosssuccess #weightlosscommunity #transformationtuesday #weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding #fat #weightlossinspiration #weightlosstips

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๐Ÿ’ชLOSE 12 POUNDS in 3 WEEKS ??๐Ÿ’ช
๐Ÿ‘†๐Ÿ‘†Link ON BIO๐Ÿ‘†๐Ÿ‘†
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Single digits!!! 9 days until skin removal!!! I didn’t realize just how many ways my weight was limiting me until I started losing weight and gaining freedoms. I was still my positive self, but I was jaded in thinking I was living life to the fullest. While this newly deflated figure does cause pain and discomfort, I can do so many more things than before. This is a brand new world, and I can’t wait to see how much more this body can do once it’s free of this skin! Remember folks, no matter where you are in your journey, give yourself grace. We tend to be our own worst Enemies, when we should really be our biggest cheerleaders! Self care is NOT selfish, and you can most definitely Do. Hard. Things. โค๏ธ
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๐Ÿ“ท @miss_itty_britty
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Follow @healtyfatlosstransformation for more outstanding transformations!
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Turn on notifications so you don't miss out on motivation!
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Need help with weight loss? Click the bitly link in bio or visit bit.ly/OutstandingTransformations!
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#weightlosschallenge
 #weightlossdiary #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #bodytransformation
#weightloss #weightlossstory
#weightlosssupport #motivation #weightlosssurgery #weightlosssuccess
#weightlosscommunity #transformationtuesday
#weightlossgoals #weightlossprogress #weightlosshelp #weightlossjourney #weightlossmotivation #bodybuilding
#fat #weightlossinspiration #weightlosstips
elizabethpurdon @elizabethpurdon

Pure Happiness โ˜€๏ธ๐Ÿ’› 50 minute Barre Attack class did this to me! I will be hurting tomorrow but I love it! #strength #workout #happiness #healthy #fitnesslife #power #inspire #achieve

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Pure Happiness โ˜€๏ธ๐Ÿ’›
50 minute Barre Attack class did this to me! I will be hurting tomorrow but I love it!
#strength #workout #happiness #healthy #fitnesslife #power #inspire #achieve
wickedwoorld @wickedwoorld

Hot Redhead Girl...๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #redhead #fitness #workout #hotgirls #fit #naughtygirls #naughty #fitgirls #fitandhot #fitandsexy

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Hot Redhead Girl...๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #redhead #fitness #workout #hotgirls #fit #naughtygirls #naughty #fitgirls #fitandhot #fitandsexy
energy.yoga @energy.yoga

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. -Ralph Waldo Emerson . . . #EnergyYoga . . . #ekpadbakasana #armbalance #Yoga #yogisofig #Yogini #yogaposes #yogaeverydamday #Yogagram #Yogagirls #Yogamen #BeachYoga #yogaeverywhere #yogachallenge #Iloveyoga #Asana #Ashtanga #Acroyoga #igyogacommunity #igyogafam #Igyoga #Workout #fitness #fitnessmotivation #Crossfit #gymnastics #Gym #balance #healthy #Body

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Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it. -Ralph Waldo Emerson
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#EnergyYoga .
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#ekpadbakasana #armbalance #Yoga #yogisofig #Yogini #yogaposes #yogaeverydamday #Yogagram #Yogagirls #Yogamen #BeachYoga #yogaeverywhere #yogachallenge #Iloveyoga #Asana #Ashtanga #Acroyoga #igyogacommunity #igyogafam #Igyoga #Workout #fitness #fitnessmotivation #Crossfit #gymnastics #Gym #balance #healthy #Body
corexcelltrain @corexcelltrain

We use some Advance Machines to help benefit our athletes, but we stay true to the “Bread and Butter” when it comes to our Sports Training. Produce more efficient Running, Jumping, and Power Production. ———————————————————————— #corexcell #athleticperformance #athlete #athletic #studentathlete #personaltrainer #physicaltherapy #performancetraining #progress #sport #gym #gymlife #fitness #exercise #sprinting #speedtraining #training #workout

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We use some Advance Machines to help benefit our athletes, but we stay true to the “Bread and Butter” when it comes to our Sports Training. Produce more efficient Running, Jumping, and Power Production.
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#corexcell #athleticperformance #athlete #athletic #studentathlete #personaltrainer #physicaltherapy #performancetraining #progress #sport #gym #gymlife #fitness #exercise #sprinting #speedtraining #training #workout
cockpitcrew_jayden @cockpitcrew_jayden

์•„์นจ ์ผ์ฐ ๋„์„œ๊ด€์— ์ œ์ผ ๋จผ์ € ์™€์„œ ์•‰์•„ ์žˆ์œผ๋ฉด ๋งŽ์€ ๊ฑธ ์ƒ๊ฐํ•  ์ˆ˜ ์žˆ๊ณ  ์ค‘์š”ํ•œ ์ผ๋“ค์„ ๊ฒฐ์ •ํ•˜๊ฒŒ ๋„์™€์ค€๋‹ค. ์ƒ๊ฐ๋„ ๋ชธ๋„ ์˜ค๋Š˜ ๋” ์„น์‹œํ•ด์ง€์ž! #study #passion #cockpit #crew # #workout #๊ณต๋ถ€ #๋„์„œ๊ด€ #ํ•ญ๊ณต #์Šน๋ฌด์›

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์•„์นจ ์ผ์ฐ ๋„์„œ๊ด€์— ์ œ์ผ ๋จผ์ € ์™€์„œ ์•‰์•„ ์žˆ์œผ๋ฉด ๋งŽ์€ ๊ฑธ ์ƒ๊ฐํ•  ์ˆ˜ ์žˆ๊ณ  ์ค‘์š”ํ•œ ์ผ๋“ค์„ ๊ฒฐ์ •ํ•˜๊ฒŒ ๋„์™€์ค€๋‹ค.
์ƒ๊ฐ๋„ ๋ชธ๋„ ์˜ค๋Š˜ ๋” ์„น์‹œํ•ด์ง€์ž!

#study #passion #cockpit #crew ##workout #๊ณต๋ถ€#๋„์„œ๊ด€ #ํ•ญ๊ณต #์Šน๋ฌด์›
yoojung_elin @yoojung_elin

Thank you @bluerepubliccrossfit for a great week of awesome workouts, and a Push Press PR! ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿคธ๐Ÿป‍โ™€๏ธ ใ† ใ† #crossfit #crossfitcoach #bluerepubliccrossfit #losangeles #california #workout #wod #fitness #gymnastics #calisthenics #weightlifting #pushpress #ํฌ๋กœ์Šคํ• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™

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Thank you @bluerepubliccrossfit for a great week of awesome workouts, and a Push Press PR! ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿคธ๐Ÿป‍โ™€๏ธ
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#crossfit #crossfitcoach #bluerepubliccrossfit #losangeles #california #workout #wod #fitness #gymnastics #calisthenics #weightlifting #pushpress #ํฌ๋กœ์Šคํ• #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™
fajrin_baladewa @fajrin_baladewa

Siapa yang tidak suka minum minuman yang satu ini?  pasangan yang tepat untuk berbagai makanan yang teman-teman sukai, mulai dari baso, mie instan, ayam lalapan atau apa pun itu. Namun, dibalik kesegaran teh manis, terkandung kadar gula dan kalori yang sangat tinggi . Faktanya, Sebuah penelitian menyatakan jika dalam segelas es terkuat manis 20 gram dan 100 kalori. Percuma dietnya, kalau kalian minum es manis dengan kandungan gula dan kalori segitu besar. . . Sedikit saran sih Agar lebih sehat, bagusnya es tanpa gula atau air es to aja. Kalau kamu tidak bisa meminum es tawar, kalau tetap aja nggak bisa, bisa kok menambah pemanis melalui perasan lemon. Jadi es teh kamu akan tetap manis, segar namun sehat. . . Tetap pantau saya di #tipsfajrin Untuk tips selanjutnya...! #majene #sulawesiselatan #sulawesibarat #tips #tipsdietsehat #tipsandtricks #dietsehat #diet #tipsdiet #workout #fitness #training

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Siapa yang tidak suka minum minuman  yang satu ini?  pasangan yang tepat untuk berbagai makanan yang teman-teman sukai, mulai dari baso, mie instan, ayam lalapan atau apa pun itu. Namun, dibalik kesegaran teh manis, terkandung kadar gula dan kalori yang sangat tinggi . Faktanya, Sebuah penelitian menyatakan jika dalam segelas es terkuat manis 20 gram dan 100 kalori. Percuma dietnya, kalau kalian  minum es manis dengan kandungan gula dan kalori segitu besar.
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Sedikit saran sih Agar lebih sehat, bagusnya es tanpa gula atau air es to aja. Kalau kamu tidak bisa meminum es tawar, kalau tetap aja nggak bisa, bisa kok menambah pemanis melalui perasan lemon. Jadi es teh kamu akan tetap manis, segar namun sehat.
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Tetap pantau saya di #tipsfajrin Untuk tips selanjutnya...! #majene #sulawesiselatan #sulawesibarat #tips #tipsdietsehat #tipsandtricks #dietsehat #diet #tipsdiet #workout #fitness #training
kayra_pemutihsby @kayra_pemutihsby

Lupakan diet๐Ÿ˜ Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana ๐Ÿ˜‰ •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! Serius Order Chat : 0895621087923 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

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Lupakan diet๐Ÿ˜ 
Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah  pasti terlaksana ๐Ÿ˜‰ •Ga perlu puasa
•Ga perlu diet ketat
•Tetep bisa makan enak
•Tetep bisa minum kopi
•tetep bisa ngemil
•tetep bisa kuliner enak 
berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah 
turun sampai 15 kg/bulan

PASTI. TURUN. !!!!! Serius Order Chat : 0895621087923

#pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend  #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan
gunzi2018 @gunzi2018

ใชใœใ“ใฎๆ ผๅฅฝใงๅค–ใ‚’ๆญฉใ„ใŸใฎใ ใ‚ใ† ็ฌ‘ ใŸใ ใ€ใ‚ธใƒ ใฎ็›ฎใฎๅ‰ใฏใ‚นใƒ†ใ‚ญใชไธŠๅŽŸ้Š€ๅบงๅ•†ๅบ—่ก—ใงใ™โ€ผ๏ธŽโ€ผ๏ธŽ #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ—ใƒฉใ‚คใƒ™ใƒผใƒˆใ‚ธใƒ  #็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅฅณๅญ #็พŽ่„š #็พŽๅฐป #็ถบ้บ— #ๅฏ’ใ„ #ๆ’ฎๅฝฑ #ๅ•†ๅบ—่ก— #ใƒใƒผใƒˆใƒฌใƒผใƒˆ #workout #personaltrainer #warking

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ใชใœใ“ใฎๆ ผๅฅฝใงๅค–ใ‚’ๆญฉใ„ใŸใฎใ ใ‚ใ† ็ฌ‘
ใŸใ ใ€ใ‚ธใƒ ใฎ็›ฎใฎๅ‰ใฏใ‚นใƒ†ใ‚ญใชไธŠๅŽŸ้Š€ๅบงๅ•†ๅบ—่ก—ใงใ™โ€ผ๏ธŽโ€ผ๏ธŽ #ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒŠใƒผ
#ใƒ‘ใƒผใ‚ฝใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
#ใƒ—ใƒฉใ‚คใƒ™ใƒผใƒˆใ‚ธใƒ 
#็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅฅณๅญ 
#็พŽ่„š #็พŽๅฐป #็ถบ้บ— 
#ๅฏ’ใ„ #ๆ’ฎๅฝฑ 
#ๅ•†ๅบ—่ก— #ใƒใƒผใƒˆใƒฌใƒผใƒˆ 
#workout 
#personaltrainer 
#warking
miguel_bob @miguel_bob

Wolf among sheep’s ๐Ÿ˜ค

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Wolf among sheep’s ๐Ÿ˜ค
trinigirlhealthy @trinigirlhealthy

I love this leggings lol ๐Ÿ˜‚. Gonna keep fixing it. #neverletyougo

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I love this leggings lol ๐Ÿ˜‚. Gonna keep fixing it. #neverletyougo
evgeniiakagramanova @evgeniiakagramanova

#mycurrentstate Enjoying my last week of peace before I start taking MBA classes @buquestrom and turn into a walking cadaver ๐ŸงŸ‍โ™€๏ธ. Also dreaming about the times when I don’t have to work at three jobs and can have weekends to myself... P.s. Come see me bartending Saturday nights at @thehill_tavern or take my barre class at BU FitRec @bostonufitrec from 6 to 7 pm on Sundays. . . . . . . . . . #mbastudent #gradschool #timessquare #student #businessschool #business #questromschoolofbusiness #questrommeansbusiness #lovelife #boston #bu #bostonterrier #bostonuniversity #springsemester #selfie #selflove #selfcare #barre #multitasking #bartender #bartenderlife #barreinstructor #workout #balance #goals #go #gojane #itwillbeworthit

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#mycurrentstate Enjoying my last week of peace before I start taking MBA classes @buquestrom and turn into a walking cadaver ๐ŸงŸ‍โ™€๏ธ. Also dreaming about the times when I don’t have to work at three jobs and can have weekends to myself... P.s. Come see me bartending Saturday nights at @thehill_tavern or take my barre class at BU FitRec @bostonufitrec from 6 to 7 pm on Sundays. .
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#mbastudent #gradschool #timessquare #student #businessschool #business #questromschoolofbusiness #questrommeansbusiness #lovelife #boston #bu #bostonterrier #bostonuniversity #springsemester #selfie #selflove #selfcare #barre #multitasking #bartender #bartenderlife #barreinstructor #workout #balance #goals #go #gojane #itwillbeworthit
kinar_disthbw @kinar_disthbw

PELANGSING DR.SARAH satu-satunya pelangsing: 1. Tanpa bahan kimia obat 2. Tanpa pewarna/perasa/pengawet&bahan sintetis lainnya 3. Tanpa menyebabkan efek samping 4. Mengurangi lemak&kolestrol 5. Melancarkan metabolisme 6. Mencerahkan kulit 7. Menyehatkan tubuh 8. Halal,Aman,& Herbal (DAUN BAYAM) 9. Bukan obat diet yg ngakunya dari dokter tapi dokternya ga jelas fakta  10. Bukan abal-abal 11. Tidak membahayakan ginjal,jantung,dll 12. Bisa untuk penderita maag/gangguan pencernaan 13. Tidak membuat rahim kering 14. Aman untuk ibu menyusui 15. Sudah BPOM 16. Bisa turun 8-12 kg dalam hitungan minggu . BELI 1 GRATIS 1 (Setiap pembelian 2 paket free voucher 50.000) PASTI. TURUN. !!!!! Serius Order Chat : 082335727400 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

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PELANGSING DR.SARAH satu-satunya pelangsing: 
1. Tanpa bahan kimia obat 
2. Tanpa pewarna/perasa/pengawet&bahan sintetis lainnya 
3. Tanpa menyebabkan efek samping 
4. Mengurangi lemak&kolestrol 
5. Melancarkan metabolisme 
6. Mencerahkan kulit 
7. Menyehatkan tubuh 
8. Halal,Aman,& Herbal (DAUN BAYAM) 
9. Bukan obat diet yg ngakunya dari dokter tapi dokternya ga jelas fakta 
10. Bukan abal-abal 
11. Tidak membahayakan ginjal,jantung,dll
12. Bisa untuk penderita maag/gangguan pencernaan 
13. Tidak membuat rahim kering 
14. Aman untuk ibu menyusui 
15. Sudah BPOM
16. Bisa turun 8-12 kg dalam hitungan minggu .

BELI 1 GRATIS 1
(Setiap pembelian 2 paket free voucher 50.000)

PASTI. TURUN. !!!!! Serius Order Chat : 082335727400 
#pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend  #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan
nergiz.tanriverdi @nergiz.tanriverdi

โœ–๏ธI’M GOING TO GRAD SCHOOLโœ–๏ธ . wow. I was sitting in my car and saw the email, my heart was pounding and I started to cry—It was a moment of pure joy. . Senior year, while some of my friends applied to dietetic internships/masters programs I constantly doubted myself so, I waited. This has been my dream for the past 4 years and the last 8 months reassured me, this was meant to be. . Learning will never go out of style and I’m BEYOND EXCITED TO ANNOUNCE I’M GOING floridastateuniversity for their MS in exercise phys/sports nutrition (& hopefully, DI)๐Ÿ˜ญ . . . #rd2be #fitness #healthy #gym #fit #workout #foodblog #training #foodie #healthylifestyle #blog #exercise #happy #life #lifestyleblog #eatclean #workhard #cleaneating #gradschool #fsu

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โœ–๏ธI’M GOING TO GRAD SCHOOLโœ–๏ธ
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wow. I was sitting in my car and saw the email, my heart was pounding and I started to cry—It was a moment of pure joy.
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Senior year, while some of my friends applied to dietetic internships/masters programs I constantly doubted myself so, I waited. This has been my dream for the past 4 years and the last 8 months reassured me, this was meant to be.
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Learning will never go out of style and I’m BEYOND EXCITED TO ANNOUNCE I’M GOING floridastateuniversity for their MS in exercise phys/sports nutrition (& hopefully, DI)๐Ÿ˜ญ
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#rd2be #fitness #healthy #gym #fit #workout #foodblog #training #foodie #healthylifestyle #blog #exercise #happy #life #lifestyleblog #eatclean #workhard #cleaneating #gradschool #fsu
izzy_smallz @izzy_smallz

Hey guys! I am super excited to start this fitness journey with y’all. ๐ŸฅฐI decided to use Instagram as a tool to reach out to anyone out there who may feel as if they will never reach their goal...I am here to show that no matter how dark times can get (and they can get pretty dark) you WILL persevere! I’m no where near my fitness goal but I want to do this with you! If you have any questions about what I am doing or just need that little bit of extra motivation message me! I have 50lbs until I get to where I want to be! How far are you?๐Ÿ’ช๐Ÿผ #2019isouryear #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Hey guys! I am super excited to start this fitness journey with y’all. ๐ŸฅฐI decided to use Instagram as a tool to reach out to anyone out there who may feel as if they will never reach their goal...I am here to show that no matter how dark times can get (and they can get pretty dark) you WILL persevere! I’m no where near my fitness goal but I want to do this with you! If you have any questions about what I am doing or just need that little bit of extra motivation message me! I have 50lbs until I get to where I want to be! How far are you?๐Ÿ’ช๐Ÿผ #2019isouryear #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
charlesc09 @charlesc09

3 amigos working out! #gym #workout #fit4less

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3 amigos working out!#gym #workout #fit4less
freesoul_dooboopapa @freesoul_dooboopapa

#legday ์˜ค๋Š˜ ๋ณผ๋ฅจ์„ ์˜ฌ๋ ค ๋‹ค๋ฆฌ์šด๋™์„ ์‹ค์‹œํ–ˆ๋Š”๋ฐ, ๋”ฑ ์˜ˆ์ „์— ๊ตฐ๋Œ€์—์„œ ์œ ๊ฒฉ์ฒ˜์Œํ• ๋•Œ ๋„๋ง๊ฐ€๊ณ  ์‹ถ์—ˆ๋˜ ๋”ฑ ๊ทธ ๊ธฐ๋ถ„!!! ๋Œ€ํ‡ด์‚ฌ๋‘๊ฐ€ ๋ถ€์–ด์„œ ํž˜๋„ ์•ˆ์ค˜์ง€๊ณ  ๋ถˆํƒ€๋Š” ๋Š๋‚Œ์ด์—ˆ๋‹ค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ญ . ๋‹ค์Œ์ฃผ๋Š” ๊ฐ•๋„์—… ํ›ˆ๋ จ . #๊พธ์ค€ํ•จ์ด๋‹ต์ด๋‹ค #Naturalbodybuilding . . . . . . . . . . . . . . #fitness #physique #gymrat #gym #gymlife #gymlove #dietmeal #abs #lift #๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ• #์šด๋™์Šคํƒ€๊ทธ๋žจ #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋ชธ์Šคํƒ€๊ทธ๋žจ #์…€ํ”ผ #์ผ์ƒ #motivation #bodycheck #ootd #fashion #instasize #workout #diet #selfie #instadaily #life #lifestyle

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#legday
์˜ค๋Š˜ ๋ณผ๋ฅจ์„ ์˜ฌ๋ ค ๋‹ค๋ฆฌ์šด๋™์„ ์‹ค์‹œํ–ˆ๋Š”๋ฐ,
๋”ฑ ์˜ˆ์ „์— ๊ตฐ๋Œ€์—์„œ ์œ ๊ฒฉ์ฒ˜์Œํ• ๋•Œ ๋„๋ง๊ฐ€๊ณ  ์‹ถ์—ˆ๋˜ ๋”ฑ ๊ทธ ๊ธฐ๋ถ„!!!
๋Œ€ํ‡ด์‚ฌ๋‘๊ฐ€ ๋ถ€์–ด์„œ ํž˜๋„ ์•ˆ์ค˜์ง€๊ณ  
๋ถˆํƒ€๋Š” ๋Š๋‚Œ์ด์—ˆ๋‹ค๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜ญ
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๋‹ค์Œ์ฃผ๋Š” ๊ฐ•๋„์—… ํ›ˆ๋ จ
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#๊พธ์ค€ํ•จ์ด๋‹ต์ด๋‹ค
#Naturalbodybuilding
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#fitness#physique
#gymrat#gym#gymlife#gymlove#dietmeal#abs#lift#๋‹ค์ด์–ดํŠธ#๊ฑด๊ฐ•#์šด๋™์Šคํƒ€๊ทธ๋žจ#์šด๋™ํ•˜๋Š”๋‚จ์ž#๋ชธ์Šคํƒ€๊ทธ๋žจ#์…€ํ”ผ#์ผ์ƒ#motivation#bodycheck#ootd#fashion#instasize#workout#diet#selfie#instadaily#life#lifestyle
theskinnyonfitness @theskinnyonfitness

๐Ÿ”Ž How Long Until I See Results? โฃ โฃ We all want to know that the hard, consistent work and effort we are putting in is going to yield us results, right? โฃ โฃ #Throwback to when it all began โค๏ธ๐Ÿฅฐ #feels December 2014 on the ๐Ÿ‘ˆ left and April 2015 on the ๐Ÿ‘‰ right! โฃ โฃ < On the left I had just finished training for a half marathon with minimal cross-training. โฃ โฃ > On the right, I was weight training 4-5 days a week and the only cardio I was doing was HIIT mixed into my workouts. โฃ โฃ ๐Ÿ’ช We are all so different so it’s tough to quantify an exact time frame for noticeable results. I venture to say most people start noticing differences in about 4 weeks! โฃ โฃ ๐Ÿ“‰ The scale may not move a ton, but your clothes will fit a bit differently and there may be some definition staring to show up in your arms or core. โฃ โฃ โณ Also... there’s this amazing concept of “Newbie Gains”. ๐Ÿ˜‚ If you’ve never done much resistance training and you begin making a consistent effort, you’ll surely notice rapid improvement in muscle size and strength. โฃ โฃ ๐Ÿค” I thought this quote from @gregnuckols was a great explanation from a physiological perspective. “The more foreign an exercise is, the more strength you’ll rapidly gain as your nervous system learns how to use the muscle mass you already have to efficiently perform the movement.” โฃ โฃ โŒ›๏ธ Once the body adapts to regular training (a few months), future “gains” take a lot more work and time. You’ll notice that you never progress as linearly as you may want but this is why it’s so important to ENJOY what you’re doing and just stick. with. it. โฃ๏ธโฃ -โฃ -โฃ -โฃ #Sweat #StrongNotSkinny #fitchick #girlswholift #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #FitLifestyle #FitnessForLife #FitGoals #NoShortcuts #FitTips #FitFun #workout #ExerciseForLife #FitnessGoal #FitnessTips #FitnessAddict #FitnessLover #FitnessDedication #Getfit #mytransformation โฃ

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๐Ÿ”Ž How Long Until I See Results? โฃ
โฃ
We all want to know that the hard, consistent work and effort we are putting in is going to yield us results, right? โฃ
โฃ
#Throwback to when it all began โค๏ธ๐Ÿฅฐ #feels December 2014 on the ๐Ÿ‘ˆ left and April 2015 on the ๐Ÿ‘‰ right! โฃ
โฃ
< On the left I had just finished training for a half marathon with minimal cross-training. โฃ
โฃ
> On the right, I was weight training 4-5 days a week and the only cardio I was doing was HIIT mixed into my workouts. โฃ
โฃ
๐Ÿ’ช We are all so different so it’s tough to quantify an exact time frame for noticeable results.  I venture to say most people start noticing differences in about 4 weeks! โฃ
โฃ
๐Ÿ“‰ The scale may not move a ton, but your clothes will fit a bit differently and there may be some definition staring to show up in your arms or core. โฃ
โฃ
โณ Also... there’s this amazing concept of “Newbie Gains”. ๐Ÿ˜‚ If you’ve never done much resistance training and you begin making a consistent effort, you’ll surely notice rapid improvement in muscle size and strength. โฃ
โฃ
๐Ÿค” I thought this quote from @gregnuckols was a great explanation from a physiological perspective. “The more foreign an exercise is, the more strength you’ll rapidly gain as your nervous system learns how to use the muscle mass you already have to efficiently perform the movement.” โฃ
โฃ
โŒ›๏ธ Once the body adapts to regular training (a few months), future “gains” take a lot more work and time. You’ll notice that you never progress as linearly as you may want but this is why it’s so important to ENJOY what you’re doing and just stick. with. it. โฃ๏ธโฃ
-โฃ
-โฃ
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#Sweat #StrongNotSkinny #fitchick #girlswholift #ExerciseTime #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #FitLifestyle #FitnessForLife #FitGoals #NoShortcuts #FitTips #FitFun #workout #ExerciseForLife #FitnessGoal #FitnessTips #FitnessAddict #FitnessLover #FitnessDedication #Getfit #mytransformation โฃ
kayra_pemutihsby @kayra_pemutihsby

Lupakan diet๐Ÿ˜ Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah pasti terlaksana ๐Ÿ˜‰ •Ga perlu puasa •Ga perlu diet ketat •Tetep bisa makan enak •Tetep bisa minum kopi •tetep bisa ngemil •tetep bisa kuliner enak berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah turun sampai 15 kg/bulan PASTI. TURUN. !!!!! Serius Order Chat : 0895621087923 #pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan

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Lupakan diet๐Ÿ˜ 
Kalo minum Pelangsing DR sarah pelangsing dan pemutih 2in1 yang tadinya diet bikin badmood, pake DR sarah  pasti terlaksana ๐Ÿ˜‰ •Ga perlu puasa
•Ga perlu diet ketat
•Tetep bisa makan enak
•Tetep bisa minum kopi
•tetep bisa ngemil
•tetep bisa kuliner enak 
berat badan pasti TURUN ko bisaa???? inilah kehebatan dr sarah 
turun sampai 15 kg/bulan

PASTI. TURUN. !!!!! Serius Order Chat : 0895621087923

#pelangsingdrsarah #pelangsingdanpemutihdrsarah #agenpelangsingdrsarahori #herbaldrsarah #pelangsingdrsarahori #workout #sabtu #weekend  #kumpulkeluarga #run #jakarta #bandung #semarang #pejuangdiet #dietalaeike #kapankurus #banjarmasin #surabaya #serang #banyumas #kediri #malang #samarinda #bali #madebyorder #makanansurabaya #doyanbaking #rumahcantikidaman #shabbychic #makananmedan
oppagains @oppagains

A good day for some glute/lower body work! ๐Ÿ™Œ๐Ÿป Sorry i have not been posting videos often. School has just started but it’s kicking me in the butt so far _ 1๏ธโƒฃCable kickbacks 2๏ธโƒฃCable side kicks 3๏ธโƒฃBack extensions _ Save for your next booty day! ๐Ÿ‘๐Ÿ‘ #gymshark66 16/66 _ Top: @tjmaxx Shorts: @hm Shoes: @adidas

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A good day for some glute/lower body work! ๐Ÿ™Œ๐Ÿป Sorry i have not been posting videos often. School has just started but it’s kicking me in the butt so far 
_
1๏ธโƒฃCable kickbacks
2๏ธโƒฃCable side kicks
3๏ธโƒฃBack extensions
_
Save for your next booty day! ๐Ÿ‘๐Ÿ‘ #gymshark66 16/66
_
Top: @tjmaxx 
Shorts: @hm 
Shoes: @adidas
ana_runs @ana_runs

(This is NOTTT A #10yearchallenge !! lol) The thing about this Before & After is that I felt great/confident in both ๐Ÿ˜Š In the first one (about 3.5 years ago) I was in a very motivated mindset and going to the gym almost every day, hitting up the cardio machines... and staying far away from the weight machines at all costs because it “wasn’t my thing” ๐Ÿ˜ฌ. My knowledge about fitness back then was no where near close to what it is today, and that is evident by the change my body has undergone since. I’m just here to tell you (and save you time + effort) that you can go to the gym every single day and kill yourself on the elliptical or treadmill... but you will never get the curvy, toned body you’re aiming for by doing only that. Adding resistance, increasing the intensity, pushing and challenging your body past the comfort zone, are all a MUST. Use weights. They’re your biffles ๐Ÿ‘ Just remember to be proud of yourself in every stage of your progress. If you’re working towards your goal, you’re already kicking ass.โ˜บ๏ธ #Transformation #Motivation #FitFam

1
(This is NOTTT A #10yearchallenge !! lol)
The thing about this Before & After is that I felt great/confident in both ๐Ÿ˜Š 
In the first one (about 3.5 years ago) I was in a very motivated mindset and going to the gym almost every day, hitting up the cardio machines... and staying far away from the weight machines at all costs because it “wasn’t my thing” ๐Ÿ˜ฌ. My knowledge about fitness back then was no where near close to what it is today, and that is evident by the change my body has undergone since. 
I’m just here to tell you (and save you time + effort) that you can go to the gym every single day and kill yourself on the elliptical or treadmill... but you will never get the curvy, toned body you’re aiming for by doing only that. 
Adding resistance, increasing the intensity, pushing and challenging your body past the comfort zone, are all a MUST. Use weights. They’re your biffles ๐Ÿ‘ Just remember to be proud of yourself in every stage of your progress. If you’re working towards your goal, you’re already kicking ass.โ˜บ๏ธ #Transformation #Motivation #FitFam
swfitnessla @swfitnessla

LOOK ๐Ÿ‘๐Ÿป AT ๐Ÿ‘๐Ÿป THOSE ๐Ÿ‘๐Ÿป SWINGS!!! • Why kettlebell swings? • The kettlebell swing (specifically the Russian style swing,as taught at SW Fitness in LA), is perhaps one of the most efficient exercises that combines cardiovascular conditioning and elevates your metabolism, all leading to fat loss. • And...it’s nearly impossible to NOT feel like a badass while you swing away!

1
LOOK ๐Ÿ‘๐Ÿป AT ๐Ÿ‘๐Ÿป THOSE ๐Ÿ‘๐Ÿป SWINGS!!!
•
Why kettlebell swings?
•
The kettlebell swing (specifically the Russian style swing,as taught at SW Fitness in LA), is perhaps one of the most efficient exercises that combines cardiovascular conditioning and elevates your metabolism, all leading to fat loss.
•
And...it’s nearly impossible to NOT feel like a badass while you swing away!
fitwloris @fitwloris

1
tatiana_llamas @tatiana_llamas

Alguien inteligente conoce sus límites. Alguien sabio sabe que no los hay. ๐Ÿ’ซ Hazte consiente de que tus pensamientos tienen efectos. - www.tatianallamas.com - planes fitness en línea

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Alguien inteligente conoce sus límites. Alguien sabio sabe que no los hay. ๐Ÿ’ซ Hazte consiente de que tus pensamientos tienen efectos.
-
www.tatianallamas.com - planes fitness en línea
irregular_strength @irregular_strength

All my 700+ Benchpress’s in 2018.. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸŽฅ๐ŸŽฅ๐Ÿ”ฅ๐Ÿ”ฅ more to come in 2019 Thanks be to God and all my sponsors @jailhousestrong Tuffwraps.com Strength Gear Gourmet Meals to Go @official_iron_edge_gym #phil413strong #worldrecords #life #doglovers #bully #dogsandweights #bullysandweights #dreamsintoreality #roadto750lbbenchpress #earnit #stayhungry #workout #weightlifting #tattoos #gym #gains #beard #gymlife #bench #armday #biceps #triceps #fitfam #fitnessaddict #fitness #fitnessmotivation #powerlifting #bodybuilding #powerliftingmotivation #staytuff

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All my 700+ Benchpress’s in 2018.. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐ŸŽฅ๐ŸŽฅ๐Ÿ”ฅ๐Ÿ”ฅ more to come in 2019 Thanks be to God and all my sponsors @jailhousestrong Tuffwraps.com Strength Gear Gourmet Meals to Go @official_iron_edge_gym 
#phil413strong #worldrecords #life #doglovers #bully #dogsandweights #bullysandweights #dreamsintoreality #roadto750lbbenchpress #earnit #stayhungry #workout #weightlifting #tattoos #gym #gains #beard  #gymlife #bench #armday #biceps #triceps #fitfam #fitnessaddict #fitness #fitnessmotivation #powerlifting  #bodybuilding #powerliftingmotivation  #staytuff
dylantaylor___ @dylantaylor___

Nice relaxing beach hangs with @deanhaynes_ ๐Ÿ™„ some swimming and running intervals later ๐Ÿ˜‚ Wishing @deanhaynes_ @jameshunter_cff @rachelfarinola the best of luck this weekend @auscrossfitchamp #bringhomethebacon ๐Ÿฅ“

1
Nice relaxing beach hangs with @deanhaynes_ ๐Ÿ™„ some swimming and running intervals later ๐Ÿ˜‚
Wishing @deanhaynes_ @jameshunter_cff @rachelfarinola the best of luck this weekend @auscrossfitchamp #bringhomethebacon ๐Ÿฅ“
katie_russell @katie_russell

Ya know. Just your casual post back workout douchebag flex ๐Ÿ’ช๐Ÿผ frrl though. I just had a super awesome back and arm workout. Let me know if you want me to share it!

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Ya know. Just your casual post back workout douchebag flex ๐Ÿ’ช๐Ÿผ frrl though. I just had a super awesome back and arm workout. Let me know if you want me to share it!
balancestudiotorquay @balancestudiotorquay

HIIT - its called High Intensity Interval Training. It's tough, It's short & It will burn off all those crackers & dip like nothing else! Best part - you DONT have to be fit to start it. Like all Balance classes, modifications are offered to keep you injury free ๐Ÿ‘Š๐Ÿป

1
HIIT - its called High Intensity Interval Training. It's tough, It's short & It will burn off all those crackers & dip like nothing else! Best part - you DONT have to be fit to start it. Like all Balance classes, modifications are offered to keep you injury free ๐Ÿ‘Š๐Ÿป
9round_northville_plymouth_mi @9round_northville_plymouth_mi

Yesterday was Trainer Lil Juj’s birthday yesterday! Did you get a chance to wish her? Hope you all made her do just as many burpees as she makes you all do!

1
Yesterday was Trainer Lil Juj’s birthday yesterday! Did you get a chance to wish her? Hope you all made her do just as many burpees as she makes you all do!
9round_northville_plymouth_mi @9round_northville_plymouth_mi

Does Round 4 make you feel like a bad a$$? Or maybe Round 8 is more your speed... Comment below and let us know which of our nine rounds is your favorite!

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Does Round 4 make you feel like a bad a$$? Or maybe Round 8 is more your speed... Comment below and let us know which of our nine rounds is your favorite!
yesl.kr @yesl.kr

- ์˜ค๋Š˜์€ ์ฒญ๋ฐ”์ง€๋ฅผ ์ž…์–ด์„œ ์ฒญ๋ฐ”์ง€๋ž‘ ์ž˜์–ด์šธ๋ฆฌ๋Š” ์ƒ‰์„ ๊ณ ๋ฅธ ๋ชจ์–‘์ด๋‹ค ๐Ÿšฃ๐Ÿป‍โ™‚๏ธ๐Ÿคธ‍โ™‚๏ธ + ์ œํ’ˆ ์ƒ˜ํ”Œ๋งํ•  ๋•Œ ์ฉจ-์ผ ๊ณ ๋ฏผ๋  ๋•Œ๊ฐ€ ์†Œ์žฌ ์ƒ‰๊ณ ๋ฅด๋Š” ๊ฑฐ๋ž‘ ๊ทธ๋ฆฌ๊ณ  ์›๋‹จ ๊ณ ๋ฅด๋Š” ๊ฑด๋ฐ ์˜ค๋Š˜์€ ๋‘˜ ๋‹ค ํ–ˆ๋‹ค. ์›๋‹จ ์ƒ‰๐Ÿคข.. ๋ฐฐ๊ณ ํ”„๋‹ค๐Ÿš

2
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์˜ค๋Š˜์€ ์ฒญ๋ฐ”์ง€๋ฅผ ์ž…์–ด์„œ ์ฒญ๋ฐ”์ง€๋ž‘ ์ž˜์–ด์šธ๋ฆฌ๋Š” ์ƒ‰์„ ๊ณ ๋ฅธ ๋ชจ์–‘์ด๋‹ค ๐Ÿšฃ๐Ÿป‍โ™‚๏ธ๐Ÿคธ‍โ™‚๏ธ
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์ œํ’ˆ ์ƒ˜ํ”Œ๋งํ•  ๋•Œ ์ฉจ-์ผ ๊ณ ๋ฏผ๋  ๋•Œ๊ฐ€ ์†Œ์žฌ ์ƒ‰๊ณ ๋ฅด๋Š” ๊ฑฐ๋ž‘ ๊ทธ๋ฆฌ๊ณ  ์›๋‹จ ๊ณ ๋ฅด๋Š” ๊ฑด๋ฐ ์˜ค๋Š˜์€ ๋‘˜ ๋‹ค ํ–ˆ๋‹ค. ์›๋‹จ ์ƒ‰๐Ÿคข.. ๋ฐฐ๊ณ ํ”„๋‹ค๐Ÿš
jl_fessler @jl_fessler

My littles ๐Ÿ–ค

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My littles ๐Ÿ–ค
9round_northville_plymouth_mi @9round_northville_plymouth_mi

Tuesday? Not even hump day yet! Come to 9Round Northville to get out your beginning-of-the-week frustrations.

1
Tuesday? Not even hump day yet! Come to 9Round Northville to get out your beginning-of-the-week frustrations.
gym.lovers5 @gym.lovers5

DM  for promotion Follow us for more  @gym.lovers5 Please Turn on post notification of our page DM FOR DELETE YOUR PHOTO/VIDEO DM for  Credit DM  for Shoutout #gymaddict #fitness #femalefitness #absofsteel #girlswithmuscle #fitgirls #musclegirls #girlswholefit #fitnessmodal #womenwithmuscle #beautifulgirls #girlsthatlift #girlsworkout #workout #fitfam #gymflow #bodybuilding #womenwholift #strongissexy #biceps #goals #womenfitnesss

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#gymaddict #fitness #femalefitness #absofsteel
#girlswithmuscle #fitgirls #musclegirls #girlswholefit
#fitnessmodal #womenwithmuscle #beautifulgirls
#girlsthatlift #girlsworkout #workout #fitfam #gymflow
#bodybuilding #womenwholift #strongissexy #biceps
#goals #womenfitnesss
gym.lovers5 @gym.lovers5

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0
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#gymaddict #fitness #femalefitness #absofsteel
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#girlsthatlift #girlsworkout #workout #fitfam #gymflow
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gym.lovers5 @gym.lovers5

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2
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#gymaddict #fitness #femalefitness #absofsteel
#girlswithmuscle #fitgirls #musclegirls #girlswholefit
#fitnessmodal #womenwithmuscle #beautifulgirls
#girlsthatlift #girlsworkout #workout #fitfam #gymflow
#bodybuilding #womenwholift #strongissexy #biceps
#goals #womenfitnesss
gym.lovers5 @gym.lovers5

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#gymaddict #fitness #femalefitness #absofsteel
#girlswithmuscle #fitgirls #musclegirls #girlswholefit
#fitnessmodal #womenwithmuscle #beautifulgirls
#girlsthatlift #girlsworkout #workout #fitfam #gymflow
#bodybuilding #womenwholift #strongissexy #biceps
#goals #womenfitnesss
adrianalestrada @adrianalestrada

El mejor regalo que he podido darme para el 2019 es la valentía de apostar por mi ! ♥๏ธ. . . . . . #FitLife #GetStrong #Workout #Physiquefreak #Fitness    #FitFluential   #Fitnessfriday    #nature #spreadthelight #sportlife #sport #body #healthylifestyle #picoftheday #photooftheday #likeforlikes #like4likes #instamood #motivation #sport #smile

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El mejor regalo que he podido darme para el 2019 es la valentía de apostar por mi ! ♥๏ธ.
.
.
.
. . #FitLife #GetStrong #Workout  #Physiquefreak #Fitness  #FitFluential #Fitnessfriday  #nature #spreadthelight #sportlife #sport #body #healthylifestyle #picoftheday #photooftheday #likeforlikes  #like4likes #instamood  #motivation #sport #smile
gym.lovers5 @gym.lovers5

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1
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#girlswithmuscle #fitgirls #musclegirls #girlswholefit
#fitnessmodal #womenwithmuscle #beautifulgirls
#girlsthatlift #girlsworkout #workout #fitfam #gymflow
#bodybuilding #womenwholift #strongissexy #biceps
#goals #womenfitnesss
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