Photos and videos from instagram posts tagged with #abs

_familiaemfoco @_familiaemfoco

Só conferindo o bacon๐Ÿคฃ๐Ÿ‘๐Ÿฅ“ Hj teve treino de posteriores. Sextou amores e como estamos๐Ÿค” Preparadas para o fds๐Ÿ˜‰ #familiaemfoco #p ósparto #gravidez #gym #academia #musculacao #funcional #crossfit #dieta #comidadeverdade #alimentacaosaudavel #saude #esmagaquecresce #bumbumnanuca #gym #abs #muscle #legday #biquini #vemverao #nutricao #nutricionista #comidafit #comidacaseira #donadecasa #corposaudavel #teamM üller #teamnutriliamanfredi #lifestyle ๐Ÿ”ดAntes de começar qualquer dieta/atividade física, consulte um profissional da área.

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Só conferindo o bacon๐Ÿคฃ๐Ÿ‘๐Ÿฅ“
Hj teve treino de posteriores.
Sextou amores e como estamos๐Ÿค” Preparadas para o fds๐Ÿ˜‰

#familiaemfoco #pósparto #gravidez #gym #academia #musculacao #funcional #crossfit #dieta #comidadeverdade #alimentacaosaudavel #saude #esmagaquecresce #bumbumnanuca #gym #abs #muscle #legday #biquini #vemverao #nutricao #nutricionista #comidafit #comidacaseira #donadecasa #corposaudavel #teamMüller #teamnutriliamanfredi  #lifestyle ๐Ÿ”ดAntes de começar qualquer dieta/atividade física, consulte um profissional da área.
tanyabaker_ @tanyabaker_

All I want to do is eat. So Friday night gym had to be done ๐Ÿ‹๏ธ๐Ÿ•๐Ÿฐ _ #gym #workout #fitness #instafit #summerbody #cabincrew #travel #fly #ba #abs

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All I want to do is eat. So Friday night gym had to be done ๐Ÿ‹๏ธ๐Ÿ•๐Ÿฐ
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#gym #workout #fitness #instafit #summerbody #cabincrew #travel #fly #ba #abs
fasta.fitness @fasta.fitness

That Shape ๐Ÿ™Œ . Dm for credit . Follow ๐Ÿ’ช @fasta.fitness ๐Ÿ‘ˆ for more fitness content . #fitness #fit #workouts #fitnessmotivation #muscles #gym4passion #diet #gymtime #bodybuilding #great #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body

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That Shape ๐Ÿ™Œ
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Dm for credit
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Follow ๐Ÿ’ช @fasta.fitness ๐Ÿ‘ˆ for more fitness content
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#fitness #fit #workouts #fitnessmotivation #muscles #gym4passion #diet #gymtime #bodybuilding #great #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body
beatnessmx @beatnessmx

GET READY! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ El entrenamiento más completo está en Santa Fe. ๐Ÿ‘ˆ๐Ÿป Luce increíble con nuestro pack para ESTUDIANTES. Solo tienes que presentar tu ID universitaria vigente en nuestro Front Desk. . *Promoción válida hasta el 31 de diciembre de 2018 en nuestro estudio de Santa Fe. No es acumulable con otras promociones. La serie inicia en el momento de la compra. . . #beatnessmx #abs #cardio #fit #fitness #fitnessbody #fitnesslife #fitnessmotivation #functionalfitness #functionaltrainer #functionaltraining #functionalworkout #hiit #hiitworkout #hiittraining #run #runners #running #trxtraining #trxworkout #trxpfollowtrain #trxsuspensiontraining #woodway #nike #BeatnessMexico

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GET READY! ๐Ÿ’ช๐Ÿป๐Ÿ”ฅ El entrenamiento más completo está en Santa Fe. ๐Ÿ‘ˆ๐Ÿป Luce increíble con nuestro pack para ESTUDIANTES. Solo tienes que presentar tu ID universitaria vigente en nuestro Front Desk.
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*Promoción válida hasta el 31 de diciembre de 2018 en nuestro estudio de Santa Fe. No es acumulable con otras promociones. La serie inicia en el momento de la compra.
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#beatnessmx #abs #cardio #fit #fitness #fitnessbody #fitnesslife #fitnessmotivation #functionalfitness #functionaltrainer #functionaltraining #functionalworkout #hiit #hiitworkout #hiittraining #run #runners #running #trxtraining #trxworkout #trxpfollowtrain #trxsuspensiontraining #woodway #nike #BeatnessMexico
higherstatusfit @higherstatusfit

Eating with TWO count them TWO spoons! ° I hope y'all are taking massive action each and every day! ° Cheers to living our best lives in pursuit of becoming our best selves! ๐Ÿ˜Ž๐Ÿ” ° LINK IN BIO WILL SAVE YOUR LIFE! ° God Bless ๐Ÿค ° ° ° ° ° #kaizen #desert #guy #fitness #flips #business #workout #diet #girl #couples #copywriting #skills #motivation #money #like #follow #igers #abs #muscles #icecream #christmas #gymnastics #music #cars #luxary #dinner #action #millionaire #environment #tattoo

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Eating with TWO count them TWO spoons!
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I hope y'all are taking massive action each and every day!
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Cheers to living our best lives in pursuit of becoming our best selves! ๐Ÿ˜Ž๐Ÿ”
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LINK IN BIO WILL SAVE YOUR LIFE! °
God Bless ๐Ÿค
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#kaizen #desert #guy #fitness #flips #business #workout #diet #girl #couples #copywriting #skills #motivation #money #like #follow #igers #abs #muscles #icecream #christmas #gymnastics #music #cars #luxary #dinner #action #millionaire #environment #tattoo
upg.studio @upg.studio

DAY 6 - Today we are giving away a free reformer Pilates class to one lucky person and their friend! To enter into today's draw, simply make sure you are following the @upg.studio page and tag the person who you would love to bring along to your free Pilates class. ๐ŸŽ„ You must both be following our account. ๐ŸŽ„ ENTER AS MANY TIMES AS YOU LIKE! ๐ŸŽ„ Entries close at 8pm tonight. Winners will be drawn at midday on Christmas Eve! #yoga #wellness #nutrition #pilates #exercise #melbourne #australia #pilateslovers #yogaeverydamnday #fitnessaddict #cardio #healthyliving #yogi #muscle #strong #abs #instafit #cleaneating #gymlife #getfit #visitmelbourne #yogalove #fitnessmotivation #melbourneiloveyou #holistic #yogainspiration #balance

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DAY 6 - Today we are giving away a free reformer Pilates class to one lucky person and their friend! 
To enter into today's draw, simply make sure you are following the @upg.studio page and tag the person who you would love to bring along to your free Pilates class.
๐ŸŽ„ You must both be following our account. ๐ŸŽ„ ENTER AS MANY TIMES AS YOU LIKE! ๐ŸŽ„ Entries close at 8pm tonight. Winners will be drawn at midday on Christmas Eve!

#yoga #wellness #nutrition #pilates #exercise #melbourne #australia #pilateslovers #yogaeverydamnday #fitnessaddict #cardio #healthyliving #yogi #muscle #strong #abs #instafit #cleaneating #gymlife #getfit #visitmelbourne #yogalove #fitnessmotivation #melbourneiloveyou #holistic #yogainspiration #balance
faaaazz @faaaazz

Tits day today!! Heavy sets all failure reps, with few dropsets to hell n back ๐Ÿคฏ followed by rear delts & abs โœ… time to eat eat ๐Ÿšง๐Ÿšง๐Ÿšง #gym #bodybuilding #workout #instafit #physique #progress #abs #aesthetics #selfie #swole #transformation #dedication #determination #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessaddict #getfit #gains #muscle #motivation #instadaily #photooftheday #lifestyle #focus #healthy #gymlife #instagood

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Tits day today!! Heavy sets all failure reps, with few dropsets to hell n back ๐Ÿคฏ followed by rear delts & abs โœ… time to eat eat ๐Ÿšง๐Ÿšง๐Ÿšง #gym #bodybuilding #workout #instafit #physique #progress #abs #aesthetics #selfie #swole #transformation #dedication #determination #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessaddict #getfit #gains #muscle #motivation #instadaily #photooftheday #lifestyle #focus #healthy #gymlife #instagood
muchaelasusterova_ @muchaelasusterova_

A great way to finish the week off , #legday everyday !! ๐Ÿ‘๐Ÿ‘, All that food coming to use ๐Ÿ˜œ๐Ÿคท‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ, Have a great weekend guys and eat them ๐ŸŸ๐Ÿ˜˜๐Ÿฅฐ #edrecovery #bodybuilding #transformation #gymshark #lifting #living #cleaneating #thicc #abs #glutes #strongnotskinny #fitfam #progress #goals #motivation #personaltrainer #foodie #bulking #bodybulding #iifym

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A great way to finish the week off , #legday everyday !! ๐Ÿ‘๐Ÿ‘,
All that food coming to use ๐Ÿ˜œ๐Ÿคท‍โ™€๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ,
Have a great weekend guys and eat them ๐ŸŸ๐Ÿ˜˜๐Ÿฅฐ #edrecovery #bodybuilding #transformation #gymshark #lifting#living#cleaneating#thicc#abs#glutes#strongnotskinny#fitfam#progress#goals#motivation#personaltrainer#foodie#bulking#bodybulding#iifym
benhirtle @benhirtle

Roman Twists are one of my favorite ab and core exercises. To perform this exercise put a wooden dowel or PVC pipe across your shoulders, keep you head foward and feet planted firmly on the ground as you rotate through the midsection from one side to another. Make sure you feel a strong contraction in your midsection as you perform this exercise. You will work your obliques and several of the smaller core muscle inside your body. This exercise is one of my favorites because it can greatly improve flexibility of the midsection I usually do it to the length of a song but I recomend starting with 1 minute the working up in time. - - - #tooeasy #bodybuilding #romanstwists #classicphysique #midsection #abs #core #strength #flexibility #onlinetraining #onlinecoaching #hustlehitneverquit

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Roman Twists are one of my favorite ab and core exercises. To perform this exercise put a wooden dowel or PVC pipe across your shoulders, keep you head foward and feet planted firmly on the ground as you rotate  through the midsection from one side to another. Make sure you feel a strong contraction in your midsection as you perform this exercise. You will work your obliques and several of the smaller core muscle inside your body. This exercise is one of my favorites because it can greatly improve flexibility of the midsection I usually do it to the length of a song but I recomend starting with 1 minute the working up in time.
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#tooeasy #bodybuilding #romanstwists #classicphysique #midsection #abs #core #strength #flexibility #onlinetraining #onlinecoaching #hustlehitneverquit
claytonpersonall @claytonpersonall

Boa noite . . . ๐Ÿ‘‰ Video informativo de exercício MMI Extensora Unilateral ( sem intervalo cada perna) . Cansado de fazer o mesmo treino todos os dias? ๐Ÿ˜ง . . . โœ”๏ธ Você já sabiam comprovado que, aqueles que seguem uma Consultoria Personalizada tem ganhos superiores quando comparamos com quem pratica atividade física sem orientação . โŒ Não precisa passar horas fazendo exercício . โŒ Nada de pegar treino com os amigos, copiar o treino das famosas do Instagram que não tem formação acadêmica. Esqueça isso, minha consultoria e feita com seu real objetivos! . Em alguns meses, ou você vai se machucar ou se desmotivar . Agora você pode ter uma Consultoria de treino planejado e organizado pra você. . Quer mais informações sobre Consultoria Personalizada me chama no direct ! . Todos os exercícios da consultoria terão vídeos ๐Ÿ˜‰ #fitness #agachamento #treinohard #gym #bodybuilder #bodybuilding #nutrologia #gluteos #abdominal #treinopesado #mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosdetreino #musculacao #videosfitness #treinofeminino #bumbumnanuca #esmagaquecresce #fikagrandeporra #motivacao #treinoemcasa #treino #treinopesado #foconadieta #abs #instagram #sarada #foconadieta #claytonpersonall

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Boa noite . . .
๐Ÿ‘‰ Video informativo de exercício MMI
Extensora Unilateral ( sem intervalo cada perna)
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Cansado de fazer o mesmo treino todos os dias? ๐Ÿ˜ง . . .
โœ”๏ธ Você já sabiam comprovado que, aqueles que seguem uma Consultoria Personalizada tem ganhos superiores quando comparamos com quem pratica atividade física sem orientação
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โŒ Não precisa passar horas fazendo exercício
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โŒ Nada de pegar treino com os amigos, copiar o treino das famosas do Instagram que não tem formação acadêmica. Esqueça isso, minha consultoria e feita com seu real objetivos!
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Em alguns meses, ou você vai se machucar ou se desmotivar .
Agora você pode ter uma Consultoria de treino planejado e organizado pra você. .

Quer mais informações sobre Consultoria Personalizada me chama no direct !
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Todos os exercícios da consultoria terão vídeos ๐Ÿ˜‰

#fitness #agachamento #treinohard  #gym #bodybuilder #bodybuilding #nutrologia #gluteos #abdominal #treinopesado #mulherfitness #hipertrofia #academia #motivation #agachaquecresce #videosdetreino  #musculacao #videosfitness #treinofeminino #bumbumnanuca
 #esmagaquecresce #fikagrandeporra #motivacao #treinoemcasa #treino #treinopesado #foconadieta#abs #instagram #sarada #foconadieta #claytonpersonall
carl24.7 @carl24.7

Leg session today got me feeling good, still doing legs twice a week to help them grow. Just gotta be consistent with the food ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . . . . #bodybuilding #quads #legday #workout #gym #gymlife #gymmotivation #gymrat #fitness #fitnessjourney #fitnesslifestyle #fitlife #fitfam #fitspo #fitspiration #instafit #instapic #instagood #feelgood #aesthetic #mensphysique #fit #physique #muscle #abs #friday #flex #flexfriday #photooftheday #l4l

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Leg session today got me feeling good, still doing legs twice a week to help them grow. Just gotta be consistent with the food ๐Ÿ‘Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ .
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#bodybuilding #quads #legday #workout #gym #gymlife #gymmotivation #gymrat #fitness #fitnessjourney #fitnesslifestyle #fitlife #fitfam #fitspo #fitspiration #instafit #instapic #instagood #feelgood #aesthetic #mensphysique #fit #physique #muscle #abs #friday #flex #flexfriday #photooftheday #l4l
kris__preston @kris__preston

Unless a Man undertakes more than he possibly can do. . He will never do all that he can. . . #mindset #entrepreneur #fitness #fitnessmotivation #instagood #fitfam #sixpack #abs #gym #mirrorselfie #shameless #adidas #bananawall #tattoo

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Unless a Man undertakes more than he possibly can do.
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He will never do all that he can.
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#mindset #entrepreneur #fitness #fitnessmotivation #instagood #fitfam #sixpack #abs #gym #mirrorselfie #shameless #adidas #bananawall #tattoo
lennybzn @lennybzn

vont aimer et commenter ma dernière publication et commente fait en dessous de cette photo โค๏ธโค๏ธ

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vont aimer et commenter ma dernière publication et commente fait en dessous de cette photo โค๏ธโค๏ธ
mattycfox @mattycfox

Explosive combo for you! SAVE+ TAG+ DO- I’ve changed my body shape in literally 2 weeks by doing 10 min bursts of this type of stuff. Having fun with different movements ๐Ÿ‘‡๐ŸผEMOM ๐Ÿ‘‡๐Ÿผ Shoulder taps X 4 Clap push ups X 1 Jump in X 1 Tuck jump X 1 X 4 rounds = 1 set. To complete every minute on the minute for 10 mins ๐Ÿ˜ฐ. Enjoy โœŒ๐Ÿป #bang . . . . . . . . #bodyweightbuilt #gains #hiit #power #strength #homeworkout #noequipment #bodyweighttraining #shreds #calisthenics #bodyweightworkout #nogymneeded #dadbod #fatloss #muscle #trainingday #workout #workoutroutine #abs #legday #chestday #armworkout #plyometrics

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Explosive combo for you! SAVE+ TAG+ DO- I’ve changed my body shape in literally 2 weeks by doing 10 min bursts of this type of stuff. Having fun with different movements ๐Ÿ‘‡๐ŸผEMOM ๐Ÿ‘‡๐Ÿผ
Shoulder taps X 4
Clap push ups X 1
Jump in X 1 
Tuck jump X 1
X 4 rounds = 1 set. To complete every minute on the minute for 10 mins ๐Ÿ˜ฐ. Enjoy โœŒ๐Ÿป #bang .
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#bodyweightbuilt #gains #hiit #power #strength #homeworkout #noequipment #bodyweighttraining #shreds #calisthenics #bodyweightworkout #nogymneeded #dadbod #fatloss #muscle #trainingday #workout #workoutroutine #abs #legday #chestday #armworkout #plyometrics
domkirbs @domkirbs

Let me put you on, show you my glow up๐Ÿšถ๐Ÿพ‍โ™‚๏ธ

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Let me put you on, show you my glow up๐Ÿšถ๐Ÿพ‍โ™‚๏ธ
jessylin0310 @jessylin0310

One year difference! ๆ”น่ฎŠๅฐฑๆ˜ฏๅœจไธ€้ปžไธ€ๆปดไธญ็ดฏ็ฉไธ‹ไพ†็š„๏ผ #jessylin #gymgirl #bodybuilding #sanfrancisco #millbrae #abs #muscle #ๆ’็”ฏ #ๆž—่กฃ็”ฏ #ๅฅ่บซๅฅณๅญฉ #่‚Œ่‚‰ #้‡่จ“ #่ˆŠ้‡‘ๅฑฑ #ๅฐ็ฃไบบ #ๆ”น่ฎŠ็š„ๅŠ›้‡ #๐Ÿ”ฅ #๐Ÿ‘Œ #๐Ÿ’ช #๐Ÿ‹๐Ÿป‍โ™€๏ธ #๐Ÿค™ #โค๏ธ #๐Ÿ™

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One year difference! 
ๆ”น่ฎŠๅฐฑๆ˜ฏๅœจไธ€้ปžไธ€ๆปดไธญ็ดฏ็ฉไธ‹ไพ†็š„๏ผ
#jessylin #gymgirl #bodybuilding #sanfrancisco #millbrae #abs #muscle #ๆ’็”ฏ #ๆž—่กฃ็”ฏ #ๅฅ่บซๅฅณๅญฉ #่‚Œ่‚‰ #้‡่จ“ #่ˆŠ้‡‘ๅฑฑ #ๅฐ็ฃไบบ #ๆ”น่ฎŠ็š„ๅŠ›้‡ #๐Ÿ”ฅ #๐Ÿ‘Œ #๐Ÿ’ช #๐Ÿ‹๐Ÿป‍โ™€๏ธ #๐Ÿค™ #โค๏ธ #๐Ÿ™
marwankillu @marwankillu

๐Ÿ”ฅ Download your FREE report today 20 Foods That Increase Testosterone and Growth Hormone levels NATURALLY ๐Ÿ”ฅ ๐Ÿ‘‰ Click the link in my bio @marwankillu๐Ÿ‘‰ CALLING ALL MEN: More testosterone builds muscle, burns fat and allows you to performance in the bedroom ๐Ÿ˜Š Testosterone decline will you fatter and you won’t build ANY muscle. This is because testosterone up regulates hormones such as Lipo Protein Lipase (LPL) and Hormone Sensitive Lipase (HSL) in the direction of making you leaner vs making you fatter. We deal with more chronic stress than our ancestors did, most of which our bodies were not designed for and it shows. Our ancestors weren’t stressed about staying up late and answering emails. They didn’t put toxic chemicals under their armpits to get rid of that human smell. Our environment is robbing us of a lot of the nutrients minerals microbial defences that used to come into our diet by default, the light from the electronics has an effect on our melatonin levels which disrupts sleep. This in turn increases cortisol and reduces testosterone. We also eat more processed food than before. All these factors contribute to lower your testosterone. You have less testosterone than your fathers did at the same age. Download my FREE report which will tell you 10 super foods that increase TESTOSTERONE levels naturally and as a bonus I’ll give you 10 super foods that’ll increase GROWTH HORMONE levels naturally. What are you waiting for? Click the link in my bio ๐Ÿ‘‰ . . . . . #muscles #fitness #bodybuilding #gym #gains #strong #gymlife #muscle #fit #fitnessaddict #workout #instafit #motivation #fitfam #fitnessmodel #fitnessmotivation #body #abs #bodybuilder #exercise #cardio #instagood #shredded #physique #girlswholift #getfit #healthy #powerlifting #strength #weightlifting

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๐Ÿ”ฅ Download your FREE report today 20 Foods That Increase Testosterone and Growth Hormone levels NATURALLY ๐Ÿ”ฅ ๐Ÿ‘‰ Click the link in my bio @marwankillu๐Ÿ‘‰

CALLING ALL MEN:

More testosterone builds muscle, burns fat and allows you to performance in the bedroom ๐Ÿ˜Š 
Testosterone decline will you fatter and you won’t build ANY muscle.

This is because testosterone up regulates hormones such as Lipo Protein Lipase (LPL) and Hormone Sensitive Lipase (HSL) in the direction of making you leaner vs making you fatter. 
We deal with more chronic stress than our ancestors did, most of which our bodies were not designed for and it shows.

Our ancestors weren’t stressed about staying up late and answering emails.

They didn’t put toxic chemicals under their armpits to get rid of that human smell.

Our environment is robbing us of a lot of the nutrients minerals microbial defences that used to come into our diet by default, the light from the electronics has an effect on our melatonin levels which disrupts sleep. 
This in turn increases cortisol and reduces testosterone.

We also eat more processed food than before. 
All these factors contribute to lower your testosterone.

You have less testosterone than your fathers did at the same age.

Download my FREE report which will tell you 10 super foods that increase TESTOSTERONE levels naturally and as a bonus I’ll give you 10 super foods that’ll increase GROWTH HORMONE levels naturally.

What are you waiting for? 
Click the link in my bio ๐Ÿ‘‰
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#muscles #fitness #bodybuilding #gym #gains #strong #gymlife #muscle #fit #fitnessaddict #workout #instafit #motivation #fitfam #fitnessmodel #fitnessmotivation #body #abs #bodybuilder #exercise #cardio #instagood #shredded #physique #girlswholift #getfit #healthy #powerlifting #strength #weightlifting
winwar_gold @winwar_gold

QUANTO CONTA L'ALIMENTAZIONE E QUANTO CONTA L'ALLENAMENTO C'è stato un lungo periodo della mia vita, in cui davo principalmente importanza all'allenamento. Lunghe sedute di allenamento ๐Ÿ‹๏ธ‍โ™€๏ธ, tanto CARDIO e spesso DIGIUNAVO pur di vedere scendere l'ago della bilancia โš–. Poi, un giorno, stanca dei scarsi risultati (nel lontano 2014) ho deciso di PROVARE ad alimentarmi bene per 1 MESE. Vi dico solo che NON SONO PIÙ TORNATA INDIETRO. Risultati visibili dopo UN SOLO MESE. Quindi ad oggi, quando sbirciando sul mio PROFILO vedrai tante foto di cibo è per far capire a più persone possibili che occorre MANGIARE E SOPRATTUTTO MANGIARE BENE. Ovviamente l'allenamento da parte della mia routine quasi quotidiana e con un esercizio per i tricipiti ai cavi VI TAGGO RAGAZZI vi dò il mio saluto ๐Ÿค del venerdì per augurarvi un buon weekend ๐Ÿคฉ #tricipiti #abs #gymgirl #bodyfitness #exercises #bodytrasformation #gymgirl #bodyfitnessgirl #fitlife #fitlifestyle #training #dietafit #healthy #fitness #fitnessgirl #workout #workhard #instafit #fitnessaddict #gym #fitnessmodel #legday #bikinifitness #fitfluental #fitispiration #strongissexy #gluteus #gluteus #nutrition #fitfood #bodycheck

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QUANTO CONTA L'ALIMENTAZIONE E QUANTO CONTA L'ALLENAMENTO
C'è stato un lungo periodo della mia vita, in cui davo principalmente importanza all'allenamento. Lunghe sedute di allenamento ๐Ÿ‹๏ธ‍โ™€๏ธ, tanto CARDIO e spesso DIGIUNAVO pur di vedere scendere l'ago della bilancia โš–. Poi, un giorno, stanca dei scarsi risultati (nel lontano 2014) ho deciso di PROVARE ad alimentarmi bene per 1 MESE.
Vi dico solo che NON SONO PIÙ TORNATA INDIETRO.
Risultati visibili dopo UN SOLO MESE.
Quindi ad oggi, quando sbirciando sul mio PROFILO vedrai tante foto di cibo è per far capire a più persone possibili che occorre MANGIARE E SOPRATTUTTO MANGIARE BENE.
Ovviamente l'allenamento da parte della mia routine quasi quotidiana e con un esercizio per i tricipiti ai cavi  VI TAGGO RAGAZZI vi dò il mio saluto ๐Ÿค del venerdì per augurarvi un buon weekend ๐Ÿคฉ
#tricipiti #abs #gymgirl #bodyfitness #exercises #bodytrasformation #gymgirl #bodyfitnessgirl #fitlife #fitlifestyle #training #dietafit #healthy #fitness #fitnessgirl #workout #workhard #instafit #fitnessaddict #gym #fitnessmodel #legday #bikinifitness #fitfluental #fitispiration #strongissexy #gluteus #gluteus #nutrition #fitfood #bodycheck
jbqueen220 @jbqueen220

On the second day of Fitmas my random guy on Instagram gave to me... two pistol squats and a plank for a full minute ๐ŸŽถ (That last part is the ab workout we did upper circle crunches, figure8s,slow bicycles, heel touches, and scissor kicks) #abs #wellness #christmas #fitness

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On the second day of Fitmas my random guy on Instagram gave to me... two pistol squats and a plank for a full minute ๐ŸŽถ (That last part is the ab workout we did upper circle crunches, figure8s,slow bicycles, heel touches, and scissor kicks) #abs #wellness #christmas #fitness
easyfitness.club_hamburgaltona @easyfitness.club_hamburgaltona

Heute Abend ist es soweit! ๐Ÿ˜ Die ProSieben Wintergames werden das erste Mal stattfinden und wir dürfen das zweitägige Event als Teampartner von Evelyn Weigert und Lucas Cordalis begleiten. ๐Ÿ’ช Also schaltet heute und morgen Abend ein und fiebert mit unserem Team mit! ๐Ÿ’š๐Ÿ˜€ Wir sind gespannt und freuen uns auf zwei aufregende Abende. ๐Ÿ˜Š

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Heute Abend ist es soweit! ๐Ÿ˜ Die ProSieben Wintergames werden das erste Mal stattfinden und wir dürfen das zweitägige Event als Teampartner von Evelyn Weigert und Lucas Cordalis begleiten. ๐Ÿ’ช

Also schaltet heute und morgen Abend ein und fiebert mit unserem Team mit! ๐Ÿ’š๐Ÿ˜€ Wir sind gespannt und freuen uns auf zwei aufregende Abende. ๐Ÿ˜Š
gioacchinolepre96 @gioacchinolepre96

Se il mondo muore davanti a noi tu sei al centro di me, sangue nuovo che tu mi dai tu sei al centro di me in equilibrio โ™ป๏ธ๐Ÿ’ช๐Ÿผ #workout #fitness #gym #fit #motivation #bodybuilding #training #health #fitfam #fitnessmotivation #strong #lifestyle #healthy #fitspo #muscle #fitnessmodel #gymlife #fitnessaddict #cardio #exercise #diet #instagood #eatclean #getfit #train #love #determination #abs #gains #bhfyp

0
Se il mondo muore davanti a noi tu sei al centro di me, sangue nuovo che tu mi dai tu sei al centro di me in equilibrio โ™ป๏ธ๐Ÿ’ช๐Ÿผ #workout #fitness #gym #fit #motivation #bodybuilding #training #health #fitfam #fitnessmotivation #strong #lifestyle #healthy #fitspo #muscle #fitnessmodel #gymlife #fitnessaddict #cardio #exercise #diet #instagood #eatclean #getfit #train #love #determination #abs #gains #bhfyp
frank_guar @frank_guar

In palestra non cambia solo il tuo aspetto fisico, ma anche il modo di pensare, di agire e reagire alle situazioni più estreme. @palestraclimb Non è un "centro fitness " È una fottuta FORGIA. @__maurob . . . #bodybuilding #gym #fitness #workout #motivation #fit #training #fitnessmotivation #muscle #fitfam #gymlife #fitnessmodel #health #lifestyle #fitspo #healthy #strong #fitnessaddict #instagood #diet #exercise #cardio #body #abs #eatclean #bodybuilder #shredded #gains #love #bhfyp

0
In palestra non cambia solo il tuo aspetto fisico, ma anche il modo di pensare, di agire e reagire alle situazioni più estreme. @palestraclimb Non è un "centro fitness " 
È una fottuta FORGIA.
@__maurob
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#bodybuilding #gym #fitness #workout #motivation #fit #training #fitnessmotivation #muscle #fitfam #gymlife #fitnessmodel #health #lifestyle #fitspo #healthy #strong #fitnessaddict #instagood #diet #exercise #cardio #body #abs #eatclean #bodybuilder #shredded #gains #love #bhfyp
davidegallone @davidegallone

BELLISSIMA INTERVISTA A JOVANOTTI Portiamoci a casa questi punti legati allo sport: .1 Per stare in forma bisogna allenarsi costantemente .2 Fare sport per divertirsi .3 Mixare tanti tipi diversi di allenamento .4 Il cortisolo (conosciuto anche come ormone dello stress) è un ormone catabolico, in parole povere ci consuma! Avere livelli alti di cortisolo significa essere stressati, avere uno scorretto piano alimentare, e avere quindi uno stato infiammatorio generale! .su Facebook ho caricato una parte molto interessante dell’intervista, andate a vederla! @lorenzojova sempre il numero 1๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป . . ๐ŸŒWWW.DAVIDEGALLONE.COM โœ‰๏ธinfo@davidegallone.com ๐Ÿ“ž3492666838 #davidegallone #training #center #personaltrainer #picoftheday #workout #bodyweight #calisthenics #functionaltraining #fitness #genova #abs #abtraining #mobility #strangerthings #conditioning #sport #skill #learning #madeinitaly #kettlebell #trx #technogym #personaltrainer #stretching #preparazioneatletica #readytostart #bosu #balance @marcomontemagno

1
BELLISSIMA INTERVISTA A JOVANOTTI
Portiamoci a casa questi punti legati allo sport:
.1 Per stare in forma bisogna allenarsi costantemente
.2 Fare sport per divertirsi
.3 Mixare tanti tipi diversi di allenamento
.4 Il cortisolo (conosciuto anche come ormone dello stress) è un ormone catabolico, in parole povere ci consuma! Avere livelli alti di cortisolo significa essere stressati, avere uno scorretto piano alimentare, e avere quindi uno stato infiammatorio generale! .su Facebook ho caricato una parte molto interessante dell’intervista, andate a vederla!

@lorenzojova sempre il numero 1๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
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๐ŸŒWWW.DAVIDEGALLONE.COM
โœ‰๏ธinfo@davidegallone.com
๐Ÿ“ž3492666838

#davidegallone #training #center #personaltrainer #picoftheday #workout #bodyweight #calisthenics #functionaltraining #fitness #genova #abs #abtraining #mobility #strangerthings #conditioning #sport #skill #learning #madeinitaly #kettlebell #trx #technogym #personaltrainer #stretching #preparazioneatletica #readytostart #bosu #balance @marcomontemagno
gym_fit_union @gym_fit_union

Complete ABS Workout Follow us: @gym_fit_union Credit:@musclemorph_ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

0
Complete ABS Workout 
Follow us: @gym_fit_union
Credit:@musclemorph_ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation
grevenstralefitness @grevenstralefitness

Äntligen lite helg, vilket betyder GODIS, & jag har verkligen längtat denna veckan๐Ÿคฆ๐Ÿผ‍โ™€๏ธ๐Ÿ˜‚

3
Äntligen lite helg, vilket betyder GODIS, & jag har verkligen längtat denna veckan๐Ÿคฆ๐Ÿผ‍โ™€๏ธ๐Ÿ˜‚
dmunb3 @dmunb3

So yeah, we puttin the band back together. Come get some!!! #Repost @justraining12 with @get_repost ใƒปใƒปใƒป **Ladies AND Gentlemen** IT'S BOUT TO GO DOWN!!!! Pull up... Saturday Dec 29th @1:30pm for BODYWORK with Yours Truly! 4440 Mayfield Rd, South Euclid $5 @ the door *Cardio, Abs, Boxing, H.I.I.T* LETS GOOOOOOOOOOOO!!! #fitness #trainingNOTexercise #lifestyleNOphase #fitnessclass #cardio #abs #core #boxing #h_i_i_t #fullbodytraining

0
So yeah, we puttin the band back together. Come get some!!!
#Repost @justraining12 with @get_repost
ใƒปใƒปใƒป
**Ladies AND Gentlemen**
IT'S BOUT TO GO DOWN!!!!
Pull up...
Saturday Dec 29th @1:30pm
for BODYWORK with Yours Truly!
4440 Mayfield Rd, South Euclid
$5 @ the door
*Cardio, Abs, Boxing, H.I.I.T*
LETS GOOOOOOOOOOOO!!! #fitness #trainingNOTexercise #lifestyleNOphase #fitnessclass #cardio #abs #core #boxing #h_i_i_t #fullbodytraining
gymaholic @gymaholic

They see obstacles, I see opportunities. #IAmAGymaholic @erenlegendifbbpro wearing the Gymaholic Stringer and Joggers.

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They see obstacles, I see opportunities. #IAmAGymaholic
@erenlegendifbbpro wearing the Gymaholic Stringer and Joggers.
danielle_petz @danielle_petz

Throw that @#% back... . BOUQUET ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ‘…๐ŸŽผ

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Throw that @#% back...
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BOUQUET ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ‘…๐ŸŽผ
byanymeansfitness @byanymeansfitness

If you have been going to the gym for over a year, and still struggling to see results.. It's time to stop playing "gym" and start seeing real results... Let's get it!! #MySystemWorks - So blessed to have so many clients that are focused and getting amazing results.. Different body types, different goals, different ages, but all working their own customized personal training system and killing it.. It's time to stop playing gym and start getting results.. Let's get it... With the new year coming up, I want you to ask yourself a question. What are you willing to give in order to get? I am blessed to have a lot of successful clients walk through my door. The #1 thing they all have in common is sacrifice. You can't lose over 100lbs without sacrificing something. I can guarantee amazing results with my proven system. Give me a person who is ready to change and willing to be coached, and that person will be the next before and after you see. Hey all we do is get results. Who's Next?? #CantChangeUntilYouChange - For more information on 1 on 1 personal training, group training, and Boot Camps go to www.byanymeansfitness.com or click the link in bio.. Lets get it.. Hey all we do is get results.. - ( I do not own the rights to this music) #ByAnyMeansFitness #personaltraining #WeGetResults #BootCamp #Abs #Fit #Workouts #Motivation #Fitness #Beforandafter #RealResults #MySystemWorks #weightloss #Louisville #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #EliminateTheDistractions #HisPurpose #HisGlory #Kingdomliving

0
If you have been going to the gym for over a year, and still struggling to see results.. It's time to stop playing "gym" and start seeing real results... Let's get it!! #MySystemWorks -

So blessed to have so many clients that are focused and getting amazing results.. Different body types, different goals, different ages, but all working their own customized personal training system and killing it.. It's time to stop playing gym and start getting results.. Let's get it... With the new year coming up, I want you to ask yourself a question. What are you willing to give in order to get? I am blessed to have a lot of successful clients walk through my door. The #1 thing they all have in common is sacrifice. You can't lose over 100lbs without sacrificing something. I can guarantee amazing results with my proven system. Give me a person who is ready to change and willing to be coached, and that person will be the next before and after you see. Hey all we do is get results. Who's Next?? #CantChangeUntilYouChange -

For more information on 1 on 1 personal training, group training, and Boot Camps go to www.byanymeansfitness.com or click the link in bio.. Lets get it.. Hey all we do is get results.. - ( I do not own the rights to this music)
#ByAnyMeansFitness#personaltraining #WeGetResults #BootCamp #Abs #Fit #Workouts #Motivation #Fitness #Beforandafter #RealResults #MySystemWorks #weightloss #Louisville #HealthShouldBeATopPriority #WholeFood #nutrition #DoIt4Chan #Dedication #Hardwork #Blessed #BoldForJesus #BoldFaith #EliminateTheDistractions #HisPurpose #HisGlory #Kingdomliving
tmoons20 @tmoons20

Standing skull crusher

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Standing skull crusher
marriedmuscle @marriedmuscle

#flashbackfriday #flexfriday ABSSHMABS

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#flashbackfriday #flexfriday ABSSHMABS
fitchickxivy @fitchickxivy

Trained the BOZY BOYS TODAY ๐Ÿ’ช๐Ÿฟ I appreciate the opportunity @lawrencesmalls โ€ผ๏ธTHEY LEARNED THAT WEIGHT TRAINING IS A DIFFERENT BALL GAME ๐Ÿ˜Œ๐Ÿ’ช๐Ÿฟ๐Ÿคช they did good thou @famoustah @hustlasambition_

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Trained the BOZY BOYS TODAY ๐Ÿ’ช๐Ÿฟ I appreciate the opportunity @lawrencesmalls โ€ผ๏ธTHEY LEARNED THAT WEIGHT TRAINING IS A DIFFERENT BALL GAME ๐Ÿ˜Œ๐Ÿ’ช๐Ÿฟ๐Ÿคช they did good thou @famoustah @hustlasambition_
rab_superhuman_reith @rab_superhuman_reith

Grow fat boy grow!! #TeamSuperhuman

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Grow fat boy grow!! #TeamSuperhuman
natiqahmadhov @natiqahmadhov

-Mษ™n heç kimi axdarmฤฑram! Lazฤฑm olan dostlar yanฤฑmdadฤฑ kimlษ™r ki, yoxdusa demษ™li lazฤฑmsฤฑzdฤฑ! . . . . . #keลŸfet #qlobal #instagram #catsofinstagram #inspiration #çukur #followforfollowback #followers #instagood #instago #insta #istanbul #koment #at #ke ç #sevgiliyehediye #sea #selfie #instab #aztagram #goodnight #goodmorning #sevgiyeson #malboro #almanya #abs #oliqarxbaku #oliqarx #hairstyles #halloween

2
-Mษ™n heç kimi axdarmฤฑram! Lazฤฑm olan dostlar yanฤฑmdadฤฑ kimlษ™r ki, yoxdusa demษ™li lazฤฑmsฤฑzdฤฑ!
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#keลŸfet #qlobal #instagram #catsofinstagram #inspiration #çukur #followforfollowback #followers #instagood #instago #insta #istanbul #koment #at #keç #sevgiliyehediye #sea #selfie #instab #aztagram #goodnight #goodmorning #sevgiyeson #malboro #almanya #abs #oliqarxbaku #oliqarx #hairstyles #halloween
vascodegama7892 @vascodegama7892

๐Ÿคช๐Ÿ‹๐Ÿป‍โ™‚๏ธ๐Ÿคซ๐Ÿ’ช

12
๐Ÿคช๐Ÿ‹๐Ÿป‍โ™‚๏ธ๐Ÿคซ๐Ÿ’ช
kamyushka @kamyushka

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tommy_95bb @tommy_95bb

Goodevening everyone! Today I started the week with a chest and biceps workout in superseries It took about 40 minutes, including heating A beautiful thing about superseries is that you can do so many series in a short time; in some cases it is necessary to organize with the exercises, in order to avoid finding the machinery / tools occupied, I refer above all to those who train at times where the gym is crowded. For those who do not have much experience with this training method, a good match to try (done by me today as a first exercise) is a flat bench in superseries with curl with standing dumbbells, you carry the handlebars where there is the bench, so you have everything there! In addition, I find the superseries very useful for those who want to lose weight, because you do routines with fewer recoveries between the series and the metabolism is positively affected. Try it, both for mass and for weight loss! It is a different muscle stimulation and as you know well, it helps to grow! Good week guys! ๐Ÿ’ช . Ph: @lucabechis97 . . . . . . . #fitspo #sport #building #mass #muscles #physique #athlete #athletic #workout #dry #shredded #pumping #physical #meal #healthy #wellness #bodybuilding #bodymass #huge #abs #vacuum #gymaddict #bodyaddict #instafit #instagym #instabody #gymrat #fitnesslover #motivation #naturalworkout

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Goodevening everyone!
Today I started the week with a chest and biceps workout in superseries
It took about 40 minutes, including heating
A beautiful thing about superseries is that you can do so many series in a short time; in some cases it is necessary to organize with the exercises, in order to avoid finding the machinery / tools occupied, I refer above all to those who train at times where the gym is crowded.
For those who do not have much experience with this training method, a good match to try (done by me today as a first exercise) is a flat bench in superseries with curl with standing dumbbells, you carry the handlebars where there is the bench, so you have everything there!
In addition, I find the superseries very useful for those who want to lose weight, because you do routines with fewer recoveries between the series and the metabolism is positively affected.
Try it, both for mass and for weight loss! It is a different muscle stimulation and as you know well, it helps to grow!
Good week guys! ๐Ÿ’ช
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Ph: @lucabechis97
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#fitspo #sport #building #mass #muscles #physique #athlete #athletic #workout #dry #shredded #pumping #physical #meal #healthy #wellness #bodybuilding #bodymass #huge #abs #vacuum #gymaddict #bodyaddict #instafit #instagym #instabody #gymrat #fitnesslover #motivation #naturalworkout
kamyushka @kamyushka

๐Ÿ›

61
๐Ÿ›
kamyushka @kamyushka

๐Ÿ˜ธ

61
๐Ÿ˜ธ
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