Photos and videos from instagram posts tagged with #afrofitness

difandyflcn @difandyflcn

Si tienes confianza y seguridad en ti eso mismo reflejas, influyendo a los demás esa misma confianza y seguridad ๐Ÿค— ๐Ÿ˜˜ #curlyhair #curlyhairstyles #curls #afrohair #afrostyle #afrofitness #tran çasafro #cachospoderosos #cachoscurtos #afrolatina #republicadominicana #time #vida #amor #paz #amomiafro #latina #cabelloesponjado

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Si tienes confianza y seguridad en ti eso mismo reflejas, influyendo a los demás esa misma confianza y seguridad ๐Ÿค— ๐Ÿ˜˜

#curlyhair #curlyhairstyles  #curls  #afrohair #afrostyle #afrofitness #trançasafro #cachospoderosos #cachoscurtos  #afrolatina #republicadominicana #time #vida #amor  #paz #amomiafro #latina #cabelloesponjado
afrocontigbo @afrocontigbo

After our 1pm afro workout session. We enjoyed learning this #tamialinedance in 10mins. Directed by @wanderingwalton and assisted by @nteranya_ginga . Dancers: @feliz_un_madi_fadi , @violet_perou and my struggling self.lol.

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After our 1pm afro workout session.
We enjoyed learning this #tamialinedance in 10mins. Directed by @wanderingwalton  and assisted by @nteranya_ginga .
Dancers: @feliz_un_madi_fadi , @violet_perou and my struggling self.lol.
bailiesfit @bailiesfit

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bailiesfit @bailiesfit

โค๏ธโค๏ธ #snatchedgang

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โค๏ธโค๏ธ#snatchedgang
_takasiasfitjourney @_takasiasfitjourney

Listen y’all ๐Ÿ˜ญ let me get myself together I’m not gonna cry ๐Ÿ˜ข. But y’all just don’t know how proud I am of my beautiful keto girl ๐Ÿ™๐Ÿพ. She have been working her butt off. She’s amazing she’s now a keto Coach! So go check her out! @ketoyardie My friend has lost over 100 pounds y’all . Just look at her. I can’t stop looking at her & this amazing transformation. I’m just on proud friend. Sorry I brag different ๐Ÿฅฐ I love you @ketoyardie you look good stay strong you got this . You are and have always been beautiful and a great friend to me . We started our journey together and we are going to continue to go even harder together . Love you sis ๐Ÿ˜˜ oh that’s me cheering my friend on lol ๐Ÿ˜‚. #healthylifestyle #intermittentfasting #ketotransformation #ketos #friendship #friendship #nocompetition #wegotthis #2k19 #ouryear #friendwhoworkouttogether #weightlossjourney #weightlosstransformation #afrofitness #blackfitness #blackfitnesswomen #blackwomendoworkout #leglifts

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Listen y’all ๐Ÿ˜ญ let me get myself together I’m not gonna cry ๐Ÿ˜ข.
But y’all just don’t know how proud I am of my beautiful keto girl ๐Ÿ™๐Ÿพ. She have been working her butt off. She’s amazing she’s now a keto Coach! So go check her out!  @ketoyardie 
My friend has lost over 100 pounds y’all . Just look at her. I can’t stop looking at her & this amazing transformation.
I’m just on proud friend. Sorry I brag different ๐Ÿฅฐ I love you @ketoyardie  you look good stay strong you got this . You are and have always been beautiful and a great friend to me . We started our journey together and we are going to continue to go even harder together . Love you sis ๐Ÿ˜˜ oh that’s me cheering my friend on lol ๐Ÿ˜‚.
#healthylifestyle #intermittentfasting #ketotransformation #ketos #friendship #friendship #nocompetition #wegotthis #2k19 #ouryear #friendwhoworkouttogether #weightlossjourney #weightlosstransformation #afrofitness #blackfitness #blackfitnesswomen #blackwomendoworkout #leglifts
kinky_trans @kinky_trans

Por primera vez alguien mas me hace los perms rods. . Señores que te mimen el caco es una bendición jajaja, no es lo mismo ni es igual hacerte tu mismo este estilo protector a que alguien más te ayude. . En el tiempo que llevo en la transición yo siempre me lo he hecho aprendiendo cada vez en que fallo y que me funciona para ir mejorando la técnica, debo decir que si he avanzado mucho pero lo que no he logrado es que me queden con mucho volumen. . Sin embargo mañana les muestro como quederon, a la verdad quedé muy satisfecha con el resultado y le agradezco a mi querida amiga @cesiamateo quien es mi compañera de transición jejeje, es bueno tener aliados en procesos como este. . . #kinkymemes #kinkytips #kinkygirls #kinkycoily #kinkygirl #kinkytransici ón #kinkyart #kinkykitten #curlsponge #curlies #curlyafro #curlkids #curlcrush #afrobrasil #afrosoca #afrofitness #rizospanama #rizosdefinidos #rizosperfectos #cachosmola #cachoscachinhos #cachospoderosos7 #cachos3b #cachos ๐Ÿ˜ #crespospower #crespinha #crespower

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Por primera vez alguien mas me hace los perms rods.
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Señores que te mimen el caco es una bendición jajaja, no es lo mismo ni es igual hacerte tu mismo este estilo protector a que alguien más te ayude.
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En el tiempo que llevo en la transición yo siempre me lo he hecho aprendiendo cada vez en que fallo y que me funciona para ir mejorando la técnica, debo decir que si he avanzado mucho pero lo que no he logrado es que me queden con mucho volumen.
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Sin embargo mañana les muestro como quederon, a la verdad quedé muy satisfecha con el resultado y le agradezco a mi querida amiga @cesiamateo quien es mi compañera de transición jejeje, es bueno tener aliados en procesos como este.
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#kinkymemes #kinkytips #kinkygirls #kinkycoily #kinkygirl #kinkytransición #kinkyart #kinkykitten #curlsponge #curlies #curlyafro #curlkids #curlcrush #afrobrasil #afrosoca #afrofitness #rizospanama #rizosdefinidos #rizosperfectos #cachosmola #cachoscachinhos #cachospoderosos7 #cachos3b #cachos๐Ÿ˜ #crespospower #crespinha #crespower
mamadoufitness @mamadoufitness

In anyone’s fitness journey, it’s very important to switch things up. If you do the same thing over and over again, your muscles won’t be forced to grow and adapt, therefore it’s essential that you do new and challenging exercises to stimulate muscle growth. Try this for 4 sets of 5, for a nice burn. Mama out๐Ÿฆ… : : : #Blackfitness #Gymfreak #fitness #Gym #Muscle #Gains #Workingout #Physique #Melanin #Blackexcellence #Nutrition #Afrofitness #African #AfricanFitness #Muscular #Motivation #DontStop #Lift #Swole #Training #Shredded #Natural #Armday #abs #Exercise #Fit #Shape #arms #explosive #athletic

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In anyone’s fitness journey, it’s very important to switch things up. If you do the same thing over and over again, your muscles won’t be forced to grow and adapt, therefore it’s essential that you do new and challenging exercises to stimulate muscle growth. Try this for 4 sets of 5, for a nice burn. Mama out๐Ÿฆ…
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#Blackfitness #Gymfreak #fitness #Gym #Muscle #Gains #Workingout #Physique #Melanin #Blackexcellence #Nutrition #Afrofitness #African #AfricanFitness #Muscular #Motivation #DontStop #Lift #Swole #Training #Shredded #Natural #Armday #abs#Exercise #Fit #Shape #arms #explosive #athletic
vannitysmurf30 @vannitysmurf30

Together we make the world ๐ŸŒŽ healthier and happier . . Juntos hacen is el mundo ๐ŸŒŽ mas saludable y feliz. . #dreams #goals #vision #team #motivation #telemundo #Latina #dominicana #afrolatina #party #ganadineroextra #mamade4 #momof4 #afrofitness #dreamandrisefitness

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Together we make the world ๐ŸŒŽ healthier and happier .
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Juntos hacen is el mundo ๐ŸŒŽ mas saludable y feliz.
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#dreams #goals #vision #team #motivation #telemundo #Latina #dominicana #afrolatina #party #ganadineroextra #mamade4 #momof4 #afrofitness #dreamandrisefitness
livelykendra @livelykendra

85 pound difference between these photos. I've finally gotten past my plateau and started loosing again. Tomorrow I'm going to try something new and hit the gym twice. I'm in the 8th month of journey and I feel so many emotions it's hard to describe. It's been tough but rewarding journey for sure. #keto #weightlossjourney #weightlosstransformation #lowcarb #afrofitness

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85 pound difference between these photos.  I've finally gotten past my plateau and started loosing again. Tomorrow I'm going to try something new and hit the gym twice. I'm in the 8th month of journey and I feel so many emotions it's hard to describe. It's been tough but rewarding journey for sure.  #keto#weightlossjourney#weightlosstransformation#lowcarb#afrofitness
bald_girl30 @bald_girl30

When you dance before doing push up everywhere. You better go do your push up ๐Ÿ‘Š๐Ÿพ Song: sensima By: @skiibii & @reekadobanks ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ———————————————————————————————————————— #pushup #pushupchallenge #pushupseveryday #workout #workoutmotivation #fitnessgirl #fitness #fitnessmodel #fit #afrogirlfitness #afrofitness #womanwithmuscles #girlwholift #calisthenics #calisthenicsgirls #blackgirlfitness #biceps #triceps #tomboy #fitgirls #fitnessaddict #pushupsfordays #fitnessphysique #afrobeats #abs #absgirl #sixpack #bodybuilding #femaleabs #skiibii ———————————————————————————————————————— ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ

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When you dance before doing push up everywhere. You better go do your push up ๐Ÿ‘Š๐Ÿพ
Song: sensima 
By: @skiibii & @reekadobanks ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
————————————————————————————————————————#pushup #pushupchallenge #pushupseveryday #workout #workoutmotivation #fitnessgirl #fitness #fitnessmodel #fit #afrogirlfitness #afrofitness #womanwithmuscles #girlwholift #calisthenics #calisthenicsgirls #blackgirlfitness #biceps #triceps #tomboy #fitgirls #fitnessaddict #pushupsfordays #fitnessphysique #afrobeats #abs #absgirl #sixpack #bodybuilding #femaleabs #skiibii ————————————————————————————————————————
๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ
ayyo_slim @ayyo_slim

I love being able to see my progress โค๏ธLast month I wasn’t able to do these exercises for a whole 60 secs and I definitely wasn’t able to do them with a 10 pound weight in each hand ๐Ÿ’ช๐Ÿฟ . . NP ๐ŸŽถ “It’s a vibe” - @2chainz ft. @tydollasign , @treysongz , and @jheneaiko . . . I do not own the rights to this musicโ˜บ๏ธ . . #fitnessmotivation #afrofitness #blackgirlfitness #blackgirlmagic #naturalhair #naturalista #blackgirlsrock #blackwomenworkouttoo #dallasfitness #catmama #retiredathlete #retiredvolleyballplayer #dallasfit #corporatefit #fitchick #thickandfit #womenwithmuscles #georgiatechalumni #saturdayworkouts #itsavibe

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I love being able to see my progress โค๏ธLast month I wasn’t able to do these exercises for a whole 60 secs and I definitely wasn’t able to do them with a 10 pound weight in each hand ๐Ÿ’ช๐Ÿฟ
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NP ๐ŸŽถ “It’s a vibe” - @2chainz ft. @tydollasign , @treysongz , and @jheneaiko .
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I do not own the rights to this musicโ˜บ๏ธ
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#fitnessmotivation #afrofitness #blackgirlfitness #blackgirlmagic #naturalhair #naturalista #blackgirlsrock #blackwomenworkouttoo #dallasfitness #catmama #retiredathlete #retiredvolleyballplayer #dallasfit #corporatefit #fitchick #thickandfit #womenwithmuscles #georgiatechalumni #saturdayworkouts #itsavibe
souljoywellness @souljoywellness

Did you eat some fruit today? On your wellness journey you need to enjoy some fruit along the way. Be patient with yourself and your journey. Focus so hard on the destination you’ll miss the entire journey. #soulfulsaturday #saturdayselfcare #souljoywelleness

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Did you eat some fruit today? On your wellness journey you need to enjoy some fruit along the way. Be patient with yourself and your journey. Focus so hard on the destination you’ll miss the entire journey. #soulfulsaturday #saturdayselfcare #souljoywelleness
bkellyfit @bkellyfit

Welcome to the house of PAIN๐Ÿ’ช๐Ÿพ๐Ÿคจ @fit_mixedbreed Back superset workout, picked up right where we left off. #militaryfitness #nobullproject #backworkout #ebonyfitness #fit_chocolate365 #militaryfitness #nobullproject #backworkout #ebonyfitness #fit_chocolate365 #me #picoftheday #success #influencer #winning #art

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Welcome to the house of PAIN๐Ÿ’ช๐Ÿพ๐Ÿคจ @fit_mixedbreed Back superset workout, picked up right where we left off.

#militaryfitness #nobullproject #backworkout #ebonyfitness #fit_chocolate365 #militaryfitness #nobullproject #backworkout #ebonyfitness #fit_chocolate365 #me #picoftheday #success #influencer #winning #art
fitness_drb @fitness_drb

It’s funny how this recovery is working out. Since I’m limited in doing lower body exercises, I have been trying to learn and strengthen my upper body. Today I really wanted to focus on my shoulder. Here are the four isolation exercises you should try: 1๏ธโƒฃ Lateral Overhead Raises 4x 20 2๏ธโƒฃ Alternating Front/Side Raises 4x10 each arm 3๏ธโƒฃ Dumbbell Bent Arm Lateral Raises 4x15 each arm 4๏ธโƒฃ EZ Bar High Raises 4x15 SEE FULL VIDEO ๐ŸŽฌ in Insta ๐ŸŽง ‘For Love’ by Jef #shoulderworkout #fitness #fitnessmotivation #fitnessjourney #blogger #fitnessblogger #bodybuilding #workout #gym #ebonyfitness #muscles #recovery #afrofitness #drbfit #womenbest #girlswithmuscle #strong #musclesarebeautiful #upperbodyworkout #krusadersfitness #newlevellifestyle

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It’s funny how this recovery is working out. Since I’m limited in doing lower body exercises, I have been trying to learn and strengthen my upper body. Today I really wanted to focus on my shoulder. Here are the four isolation exercises you should try: 
1๏ธโƒฃ Lateral Overhead Raises 4x 20

2๏ธโƒฃ Alternating Front/Side Raises 4x10 each arm

3๏ธโƒฃ Dumbbell Bent Arm Lateral Raises 4x15 each arm

4๏ธโƒฃ EZ Bar High Raises 4x15

SEE FULL VIDEO ๐ŸŽฌ in Insta ๐ŸŽง ‘For Love’ by Jef

#shoulderworkout #fitness #fitnessmotivation #fitnessjourney #blogger #fitnessblogger #bodybuilding #workout #gym #ebonyfitness #muscles #recovery #afrofitness #drbfit #womenbest #girlswithmuscle #strong #musclesarebeautiful #upperbodyworkout #krusadersfitness #newlevellifestyle
nnzuri @nnzuri

I am deliberate and afraid of nothing—Audre Lorde

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I am deliberate and afraid of nothing—Audre Lorde
bald_girl30 @bald_girl30

Did you do your push up today? ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ———————————————————————————————————————— #pushup #pushupchallenge #pushupseveryday #upperbodyworkout #workout #workoutmotivation #fitnessgirl #fitness #fitnessmodel #fit #fitchick #afrogirlfitness #afrofitness #womanwithmuscles #girlwholift #calisthenics #calisthenicsgirls #blackgirlfitness #biceps #triceps #tomboy #fitgirls #fitnessaddict #pushupsfordays #fitnessphysique #fitnessfreaks #fitspiration ———————————————————————————————————————— ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ

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Did you do your push up today? ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
————————————————————————————————————————#pushup #pushupchallenge #pushupseveryday #upperbodyworkout #workout #workoutmotivation #fitnessgirl #fitness #fitnessmodel #fit #fitchick #afrogirlfitness #afrofitness #womanwithmuscles #girlwholift #calisthenics #calisthenicsgirls #blackgirlfitness #biceps #triceps #tomboy #fitgirls #fitnessaddict #pushupsfordays #fitnessphysique #fitnessfreaks #fitspiration ————————————————————————————————————————
๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ
kenny.kas @kenny.kas

Lower body calf circuit! • Seated Calf Raises • Calf-Raised Body Squats • Step-up Single-Calf Plyo Burners ๐Ÿ‹- @kimistryy_ @jizzzzzle

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Lower body calf circuit! • Seated Calf Raises • Calf-Raised Body Squats • Step-up Single-Calf Plyo Burners ๐Ÿ‹- @kimistryy_ @jizzzzzle
2savedfitchiks @2savedfitchiks

It’s ok to embarrass yourself! ๐Ÿคฃ #2savedfitchiks #ItHappens #KeepGoing #DontQuit #Repost @afrocentricfitness with @get_repost ใƒปใƒปใƒป ๐Ÿ˜ฎhas this ever happened to you or anyone you’ve seen at the gym? . Follow๐Ÿ‘‰๐Ÿพ@afrocentricfitness๐Ÿ‘ˆ๐Ÿพ for more health, fitness, nutrition motivation and humor . . . .(๐ŸŽฅ credit to respective owner(s) . . . . . #blackgirlsrock #blackgirlmagic #blackexcellence #blackwomen #blackman #blackmen #blackandbeautiful #blackwomenmatter #afrocentric #melaninmagic #afrocentricfitness #fitchicks #bodybuilding #teamnaturalhair #naturalhaircommunity #melanated #melaninpower #blackskin #nubianqueen #darkskinwomen #fit #afrofitness #transformyourbody

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It’s ok to embarrass yourself! ๐Ÿคฃ 
#2savedfitchiks #ItHappens #KeepGoing #DontQuit  #Repost @afrocentricfitness with @get_repost ใƒปใƒปใƒป
๐Ÿ˜ฎhas this ever happened to you or anyone you’ve seen at the gym?
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Follow๐Ÿ‘‰๐Ÿพ@afrocentricfitness๐Ÿ‘ˆ๐Ÿพ
for more health, fitness, nutrition motivation and humor .
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.(๐ŸŽฅ credit to respective owner(s)
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#blackgirlsrock
#blackgirlmagic
#blackexcellence
#blackwomen
#blackman
#blackmen
#blackandbeautiful
#blackwomenmatter
#afrocentric
#melaninmagic
#afrocentricfitness
#fitchicks
#bodybuilding
#teamnaturalhair
#naturalhaircommunity
#melanated
#melaninpower
#blackskin
#nubianqueen
#darkskinwomen
#fit
#afrofitness
 #transformyourbody
vannitysmurf30 @vannitysmurf30

When you photo bomb your business partners pictures ๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‚ Cuando le dañas la foto a tus compañeros de Trabajo ๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‚ #telemundo #Latina #dominicana #afrolatina #party #ganadineroextra #mamade4 #momof4 #afrofitness #dreamandrisefitness

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When you photo bomb your business partners pictures ๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‚
Cuando le dañas la foto a tus compañeros de Trabajo ๐Ÿ˜†๐Ÿคฃ๐Ÿ˜‚ #telemundo #Latina #dominicana #afrolatina #party #ganadineroextra #mamade4 #momof4 #afrofitness #dreamandrisefitness
orijinculture @orijinculture

Can you measure the heart of a mother? | You are my air—————————————————— Secure that Luxury Africa Bag | ๐ŸŽ’ orijinstore.com ——————————————————————— . . . Now love that โค๏ธ๐Ÿ‘Œ๐Ÿพ . . . hashtag that: #OrijinCulture , #blackgirlmagic #blackexcellence #africanqueen #africanpride #africanbeauty #fashionandstyle #buyblack #blackowned #blackmomsblog #africanbeauty #africaninspired #fortheculture #naturallyshesdope #melanin #melaninmagic #essence #afrofitness #afrostyle #love #viral #dope #photooftheday

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Can you measure the heart of a mother? | You are my air——————————————————
Secure that Luxury Africa Bag | ๐ŸŽ’ orijinstore.com
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Now love that โค๏ธ๐Ÿ‘Œ๐Ÿพ
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. hashtag that: #OrijinCulture, #blackgirlmagic #blackexcellence #africanqueen  #africanpride  #africanbeauty #fashionandstyle  #buyblack #blackowned #blackmomsblog #africanbeauty #africaninspired #fortheculture  #naturallyshesdope #melanin #melaninmagic #essence #afrofitness #afrostyle #love #viral #dope #photooftheday
therealchristinachinelle @therealchristinachinelle

This was the hardest thing I’ve done all week. Not the run itself. But the getting up, getting dressed, leaving the house, driving to the gym and turning on the treadmill part. I’ve been in a funk for a couple weeks now and I don’t know why. I haven’t ran since my 5k last weekend-which means I missed my three training runs this past week. ๐Ÿ˜• I can’t keep doing that. I had to work really hard to talk myself into even leaving my house today. I told myself repeatedly ‘if this is the only thing you do today, if you come right back home and lay in the bed for the rest of the day it’s okay-just do this one thing for yourself.’ So I went and knocked out my scheduled three mile training run. I’m putting this out here just to say that not everyone is killing it 100% of the time, and that’s okay. I know IG makes it seem like some folks are doing everything perfect ALL the time and never have low moments-but remember that most people aren’t posting their failures or their struggles. Sometimes you may be “off” for a few days, a few weeks, even a few months. Even if you don’t feel up to it-please try to take care of yourself (whatever that means for you). For me, running is part of my self care. It’s obviously good for my physical health, but every time I run I’m getting closer to the big goals I’ve set for myself, and that’s important to me. I don’t want to fail myself, so I need to take care of me-even when I don’t think I have it in me. Today I ran, and that was a win. Even small steps move us forward. โค๏ธ๐Ÿ™๐Ÿฝ

1
This was the hardest thing I’ve done all week. Not the run itself. But the getting up, getting dressed, leaving the house, driving to the gym and turning on the treadmill part. I’ve been in a funk for a couple weeks now and I don’t know why. I haven’t ran since my 5k last weekend-which means I missed my three training runs this past week. ๐Ÿ˜• I can’t keep doing that. I had to work really hard to talk myself into even leaving my house today. I told myself repeatedly ‘if this is the only thing you do today, if you come right back home and lay in the bed for the rest of the day it’s okay-just do this one thing for yourself.’ So I went and knocked out my scheduled three mile training run. I’m putting this out here just to say that not everyone is killing it 100% of the time, and that’s okay. I know IG makes it seem like some folks are doing everything perfect ALL the time and never have low moments-but remember that most people aren’t posting their failures or their struggles. Sometimes you may be “off” for a few days, a few weeks, even a few months. Even if you don’t feel up to it-please try to take care of yourself (whatever that means for you). For me, running is part of my self care. It’s obviously good for my physical health, but every time I run I’m getting closer to the big goals I’ve set for myself, and that’s important to me. I don’t want to fail myself, so I need to take care of me-even when I don’t think I have it in me. Today I ran, and that was a win. Even small steps move us forward. โค๏ธ๐Ÿ™๐Ÿฝ
madame.chemist @madame.chemist

Simple and Amazing!!! Mango, Strawberry, and blueberries with Vanilla Fig Balsamic Vinegar from @thespicesuite #cleaneating #foodprep #over40andfit #thickfitchick #afrofitness #dmvpersonaltrainer #whereisshi

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Simple and Amazing!!!
Mango, Strawberry, and blueberries with Vanilla Fig Balsamic Vinegar from @thespicesuite #cleaneating #foodprep #over40andfit #thickfitchick #afrofitness #dmvpersonaltrainer #whereisshi
tloseweight @tloseweight

Blackened Salmon with a shrimp cream sauce and a Greek salad! ๐Ÿ˜‹ #ketoaf

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Blackened Salmon with a shrimp cream sauce and a Greek salad! ๐Ÿ˜‹ #ketoaf
fitness_drb @fitness_drb

Finally got back to the gym. This week was so busy for me that I only made it to the gym 2 days this week. Just completed a shoulder/arm workout and I’m feeling good; especially since I’m fueling with @womensbest ๐Ÿ˜. I will be posting my shoulder series later. Things should be back to regular schedule this coming week with another release of my Resistance band training series. Make sure you watch the first video and example workout โžก๏ธโžก๏ธLINK IN BIO #gymmotivation #workout #shoulderworkout #armworkout #bodybuilding #fitness #fitfam #fitnessblogger #blogger #afrofitness #ebonyfitness #ebonymuscle #blackfitness #girlswholift #womensbest #drbfit #drbfitness #puma #krusadersfitness #newlevellifestyle

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Finally got back to the gym. This week was so busy for me that I only made it to the gym 2 days this week. 
Just completed a shoulder/arm workout and I’m feeling good; especially since I’m fueling with @womensbest ๐Ÿ˜. I will be posting my shoulder series later. Things should be back to regular schedule this coming week with another release of my Resistance band training series. 
Make sure you watch the first video and example workout โžก๏ธโžก๏ธLINK IN BIO

#gymmotivation #workout #shoulderworkout #armworkout #bodybuilding #fitness #fitfam #fitnessblogger #blogger #afrofitness #ebonyfitness #ebonymuscle #blackfitness #girlswholift #womensbest #drbfit #drbfitness #puma #krusadersfitness #newlevellifestyle
thatblackirishfitgirl @thatblackirishfitgirl

You can’t get the ass you want by sitting on it! ๐Ÿ‘Work for it ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ‍โ™€๏ธ #bootyqueen . โŒ no surgery โŒ . #healthandwellness #sports #gluteworkout #glutesworkout #bootylicious #sportscience #exercise #fitnessgirl #fitnessgirl #instagram #instafit #dublin #lifestyleblogger #vloggers #thick #throwback #thickfitness #thickwomen #afrofitness #bumbumchallenge

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You can’t get the ass you want by sitting on it! ๐Ÿ‘Work for it ๐Ÿ’ช๐Ÿพ๐Ÿ‹๐Ÿพ‍โ™€๏ธ #bootyqueen . โŒ no surgery โŒ
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#healthandwellness #sports #gluteworkout #glutesworkout #bootylicious #sportscience #exercise #fitnessgirl #fitnessgirl #instagram #instafit #dublin #lifestyleblogger #vloggers #thick #throwback #thickfitness #thickwomen #afrofitness #bumbumchallenge
dointhadthang @dointhadthang

I skipped step and pound classes this morning in exchange for much needed sleep. I felt guilty though... day 2 of jump rope was way easier (technique) than expected. 5 mins a day is my goal for 30 days. Plank challenge starts tomorrow. And I finally hit 50 floors in 10 mins on the stairmaster.๐Ÿคฏ add all this to some upper body work and I feel accomplished. Reading and editing await... ๐Ÿ‘๐Ÿฟ๐Ÿ’ช๐ŸฟโœŠ๐Ÿฟ๐Ÿ‘Š๐Ÿฟ๐Ÿ”ฅ๐Ÿ๐Ÿ•บ๐Ÿฟ #phdlife #fitnessjourney #fitnessmotivation #ebonyfitness #motivated #consistency #stairmaster #goals #gains #SweatMachine #progress #weightlossjourney #afrofitness #blackfitness #๐Ÿ”ฅ

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I skipped step and pound classes this morning in exchange for much needed sleep. I felt guilty though... day 2 of jump rope was way easier (technique) than expected. 5 mins a day is my goal for 30 days. Plank challenge starts tomorrow. And I finally hit 50 floors in 10 mins on the stairmaster.๐Ÿคฏ add all this to some upper body work and I feel accomplished. Reading and editing await... ๐Ÿ‘๐Ÿฟ๐Ÿ’ช๐ŸฟโœŠ๐Ÿฟ๐Ÿ‘Š๐Ÿฟ๐Ÿ”ฅ๐Ÿ๐Ÿ•บ๐Ÿฟ #phdlife #fitnessjourney #fitnessmotivation #ebonyfitness #motivated #consistency #stairmaster #goals #gains #SweatMachine #progress #weightlossjourney #afrofitness #blackfitness #๐Ÿ”ฅ
fitunicorns_ @fitunicorns_

Jan. 19, 2019 Hair and booty looking good after today’s workout ๐Ÿ˜Š๐Ÿ”ฅ

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Jan. 19, 2019

Hair and booty looking good after today’s workout ๐Ÿ˜Š๐Ÿ”ฅ
unique.fit91 @unique.fit91

What does my one day off look like? Reading, eating, more reading and eating and sleeping. Fun times ๐Ÿ˜‚ • www.uniquefit91.com Check out my new Website/ Personal Development Blog! ๐Ÿ˜ • For extra motivation, 3a.m. workout ideas, training videos, positive vibes and motivational quotes check out my profile @Unique.fit91, Fb at Unique.fit91 or Twitter Uniquefit91 • Don't have a support system? Would you like some personal support, encouragement or just curious to know more about my journey and what it took to change my lifestyle? DM me! • Unique Fit is to help, support and motivate anyone and everyone to live their best life. • As Always "Constantly, Challenge Yourself To Victory!" -Uniquefit • Stay Strong ๐Ÿ’ช and Stay Dope ๐Ÿ˜Ž • โœŒPeace | โค Love | ๐Ÿ’ช Strength

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What does my one day off look like? Reading, eating, more reading and eating and sleeping. Fun times ๐Ÿ˜‚
•
 www.uniquefit91.com Check out my new Website/ Personal Development Blog! ๐Ÿ˜
•
For extra motivation, 3a.m. workout ideas, training videos, positive vibes and motivational quotes check out my profile @Unique.fit91, Fb at Unique.fit91 or Twitter Uniquefit91
•
Don't have a support system? Would you like some personal support, encouragement or just curious to know more about my journey and what it took to change my lifestyle? DM me!
•
Unique Fit is to help, support and motivate anyone and everyone to live their best life.
•
As Always "Constantly, Challenge Yourself To Victory!" -Uniquefit
• 
Stay Strong ๐Ÿ’ช and Stay Dope ๐Ÿ˜Ž
•
โœŒPeace | โค Love | ๐Ÿ’ช Strength
tiarascoops @tiarascoops

Happy Saturday Scoop Babes!!๐Ÿ’œ Here is a fun ab video that can be done at home or the gym.๐Ÿ’ช๐Ÿพ ————————————————— SCOOP TIP๐Ÿ’ก: I like to use core exercises as my warmup for 10 to 15 minutes before i get into my workout ๐Ÿ‹๐Ÿพ‍โ™€๏ธ ————————————————— 1๏ธโƒฃ Flutter Kicks 2x 30sec. 2๏ธโƒฃ In & Outs 2x30sec. 3๏ธโƒฃ Scissor Cross Overs 1x30sec. 4๏ธโƒฃ Alternating Pike Holds 3x10 ————————————————— LIVE WORKOUT TOMORROW @ 7pm๐Ÿ˜œ ๐ŸŽต- The Party Joe Stone

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Happy Saturday Scoop Babes!!๐Ÿ’œ
Here is a fun ab video that can be done at home or the gym.๐Ÿ’ช๐Ÿพ
—————————————————
SCOOP TIP๐Ÿ’ก: I like to use core exercises as my warmup for 10 to 15 minutes before i get into my workout ๐Ÿ‹๐Ÿพ‍โ™€๏ธ
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1๏ธโƒฃ Flutter Kicks
 2x 30sec.
2๏ธโƒฃ In & Outs
2x30sec.
3๏ธโƒฃ Scissor Cross Overs
1x30sec.
4๏ธโƒฃ Alternating Pike Holds
3x10
—————————————————
LIVE WORKOUT TOMORROW @ 7pm๐Ÿ˜œ
๐ŸŽต- The Party Joe Stone
vannitysmurf30 @vannitysmurf30

Living my best life!! Learning how to grow my business in more then 90 countries through my phone!! I have 10 tickets for exclusive guest hit me up for address!! . Viviendo mi mejor vida Aprendiendo como seguir creciendo mi negocio en mas de 90 paises desde mi telefono !! . Tengo 10 entradas gratis exclusivas para mañana Interesados tirenme un mensaje privado para direccion Who wants to party with me tomorrow? Who’s from Brooklyn? Quien quiere celebrar con migo mañana? Quien es de Brooklyn? #telemundo #Latina #dominicana #afrolatina #party #ganadineroextra #mamade4 #momof4 #afrofitness #dreamandrisefitness

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Living my best life!!
Learning how to grow my business in more then 90 countries through my phone!!
I have 10 tickets for exclusive guest hit me up for address!!
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Viviendo mi mejor vida 
Aprendiendo como seguir creciendo mi negocio en mas de 90 paises desde mi telefono !!
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Tengo 10 entradas gratis exclusivas para mañana 
Interesados tirenme un mensaje privado para direccion
Who wants to party with me tomorrow?
Who’s from Brooklyn?
Quien quiere celebrar con migo mañana?
Quien es de Brooklyn?
#telemundo #Latina #dominicana #afrolatina #party #ganadineroextra #mamade4 #momof4 #afrofitness #dreamandrisefitness
lancemadden_fitness @lancemadden_fitness

My phone died as I was doing my accessory workouts but did just a bit of volume. I did a 5x5 for squats and a 3x6 for deadlifts and burned through the coffee I drank. . . #fit #fitness #fitnessmotivation #strong #strengthtraining #bjj #mma #afrofitness #ebonyfitness #powerlifting #athlete #athletic #deadlift #squat #wod #bulk #strengthtraining #votd #menshealth #mensfitness #boston #bostonfitness #bostonathlete #lebrons #nike

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My phone died as I was doing my accessory workouts but did just a bit of volume. I did a 5x5 for squats and a 3x6 for deadlifts and burned through the coffee I drank.
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#fit #fitness #fitnessmotivation #strong #strengthtraining #bjj #mma #afrofitness #ebonyfitness #powerlifting #athlete #athletic #deadlift  #squat #wod #bulk #strengthtraining #votd #menshealth #mensfitness #boston #bostonfitness #bostonathlete #lebrons #nike
tloseweight @tloseweight

Before I switched to the keto diet, I was dairy free. Now I’ve incorporated it back, I’ve been having stomach aches. Anyone else have this problem?

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Before I switched to the keto diet, I was dairy free. Now I’ve incorporated it back, I’ve been having stomach aches. Anyone else have this problem?
simonee__xo @simonee__xo

After 5 days off my body feels amazing! Listening to your body is key to living a quality lifestyle and lets be honest sometimes life just happens and you’re not able to make it to the gym! Resting is okay and necessary, just make sure you get back to it! Consistency is ๐Ÿ”‘โ—๏ธ

6
After 5 days off my body feels amazing! Listening to your body is key to living a quality lifestyle and lets be honest sometimes life just happens and you’re not able to make it to the gym! Resting is okay and necessary, just make sure you get back to it! Consistency is ๐Ÿ”‘โ—๏ธ
samuel._e @samuel._e

Was kinda feeling myself a little bit today so had to take a pic in the middle of town, with everyone eyes on me, but yolo baby ๐Ÿ˜๐Ÿ’ช๐Ÿพ * * * * * #gym #gymshark #gymlife #fitfam #fitspo #xercise4less #gains #gainz #shredded #leangains #guyswholift #arms #armsday #chest #leangainz #muscle #muscled #melaninfitness #blackmen #blackguys #getbig #kupechallenge #shredded #shreds #afrofitness #blacklove #gymshark66 #alexandermcqueensneakers #traffordcentre #manchester

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Was kinda feeling myself a little bit today so had to take a pic in the middle of town, with everyone eyes on me, but yolo baby ๐Ÿ˜๐Ÿ’ช๐Ÿพ
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#gym #gymshark #gymlife #fitfam #fitspo #xercise4less #gains #gainz #shredded #leangains #guyswholift #arms #armsday #chest #leangainz #muscle #muscled #melaninfitness #blackmen #blackguys #getbig #kupechallenge #shredded #shreds #afrofitness #blacklove #gymshark66 #alexandermcqueensneakers  #traffordcentre #manchester
feliciacarole @feliciacarole

โœจSaved & Ratchetโœจ - My gym playlist is ratchet ๐Ÿ˜‚ and I’m okay with that ๐Ÿคท๐Ÿฝ‍โ™€๏ธ. Meek is always in rotation especially this song! - Today was a fun and quick workout! Got to keep grinding, keep the momentum and keep the same energy for new results! No time for half-stepping and slippin ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿฆ‹ . . . . . . #fitfam #fitchick #fitgirls #fitlife #solidimpact #fitspiration #fattofit #physiquegoals #coach #faithandfitness #cpt #nasmcertified #personaltrainer #blackgirlsworkout #dmv #dmvpersonaltrainer #afrofitness #blackwomenworkout #girlwholifts ๐Ÿ’ช #girlwithmuscles #embracing38

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โœจSaved & Ratchetโœจ
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My gym playlist is ratchet ๐Ÿ˜‚ and I’m okay with that ๐Ÿคท๐Ÿฝ‍โ™€๏ธ. Meek is always in rotation especially this song!
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Today was a fun and quick workout! Got to keep grinding, keep the momentum and keep the same energy for new results! No time for half-stepping and slippin ๐Ÿ’ช๐Ÿฝโค๏ธ๐Ÿฆ‹
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#fitfam #fitchick #fitgirls #fitlife #solidimpact #fitspiration #fattofit #physiquegoals #coach #faithandfitness #cpt #nasmcertified #personaltrainer #blackgirlsworkout #dmv #dmvpersonaltrainer #afrofitness #blackwomenworkout #girlwholifts๐Ÿ’ช #girlwithmuscles #embracing38
arianna_lyf @arianna_lyf

2019 is my year of prosperity and elevation. I’M CLAIMING IT! Specifically, I’m focusing on taking my body to the NEXT LEVEL! I love how @teamiblends teas are able to help me reach NEW HEIGHTS. Whenever I slack on my diet, teamiblends helps me get right back on track. These detox teas are NO JOKE! ๐Ÿ’ช๐Ÿฝ——————————————————————————— If y’all are trying to reduce bloating and keep that tummy SLIMMMMMM, definitely buy the COLON TEA. It works wonders !! ๐Ÿ˜‡ ——————————————————————————— USE CODE: ARI25 ๐Ÿ’ฐ ——————————————————————————— Teamiblends is running a MLK holiday special. Use the code above to receive 25% off of your next purchase. ๐Ÿ˜œ ——————————————————————————— #cardioworkout #melaninfitness #personaltrainer #arianna_lyf #workoutideas #fitnesstransformation #fitnessvideos #fitstagram #fitnessmodels #fitnessgoal #fitnessguru #blackfitness #ebonyaesthetics #ebonyfitness #afrofitness #melaninfit #blackwomenworkout #ebonyfit #melaninfitness #fitfortheculture #melaninrich #womensfitness #fitnessgoals #instafitfam #fitgoals #fitlifestyle #veganfitness #vegansofinstagram #veganpower #plantpowered #arianna_lyf

2
2019 is my year of prosperity and elevation. I’M CLAIMING IT! Specifically, I’m focusing on taking my body to the NEXT LEVEL! I love how @teamiblends teas are able to help me reach NEW HEIGHTS. Whenever I slack on my diet, teamiblends helps me get right back on track. These detox teas are NO JOKE! ๐Ÿ’ช๐Ÿฝ———————————————————————————
If y’all are trying to reduce bloating and keep that tummy SLIMMMMMM, definitely buy the COLON TEA. It works wonders !! ๐Ÿ˜‡
———————————————————————————
USE CODE: ARI25 ๐Ÿ’ฐ
———————————————————————————
Teamiblends is running a MLK holiday special. Use the code above to receive 25% off of your next purchase. ๐Ÿ˜œ
———————————————————————————
#cardioworkout #melaninfitness #personaltrainer #arianna_lyf #workoutideas #fitnesstransformation #fitnessvideos #fitstagram #fitnessmodels #fitnessgoal #fitnessguru #blackfitness #ebonyaesthetics #ebonyfitness #afrofitness #melaninfit #blackwomenworkout #ebonyfit #melaninfitness #fitfortheculture #melaninrich #womensfitness #fitnessgoals #instafitfam #fitgoals #fitlifestyle #veganfitness #vegansofinstagram #veganpower #plantpowered #arianna_lyf
sorysgabi @sorysgabi

Minha primeira aula de #afrofit com a @eliete1085 ๐Ÿ˜Š Gostei muito! ๐Ÿค— #afrofitness #projetocarnaval #saudeebemestar #movimento #dan ça #health #healthylifestyle #comewithme

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Minha primeira aula de #afrofit com a @eliete1085 ๐Ÿ˜Š Gostei muito! ๐Ÿค— #afrofitness #projetocarnaval #saudeebemestar #movimento #dança #health #healthylifestyle #comewithme
sandra_raise_the_bar_fit @sandra_raise_the_bar_fit

First attempt at deadlifting ending with a clean. I’m still trying to grasp the correct technique and form. Next week I will attempt it with the bar and heavier weight. I’m so excited to start powerlifting guys you have no idea. It’s very important that I take my time and master this..I plan on becoming a beast at lifting.. ๐Ÿ˜Œ...just wait on it ..Ya girl is getting stronger. ๐Ÿ‹๐Ÿพ‍โ™€๏ธ ________________________________________ #blackfitness #fitfortheculture #blackwomendoworkout #fitness #fitnessmotivation #blackgirlmagic #healthylifestyle #healthyfood #melaninfitness #fit #fitwomen #transformationchallenge #trainhard #blackexcellence #mma #bodygoals #fitnessjourney #fitfam #deadlift #selflove #gym #ebonyfitness #crossfitgirls #afrofitness #boxing #weighttraining #yegfitness #girlswholift #powerlifting #afrobeats @cuppymusic

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First attempt at deadlifting ending with a clean. I’m still trying to grasp the correct technique and form. Next week I will attempt it with the bar and heavier weight. I’m so excited to start powerlifting guys you have no idea. It’s very important that I take my time and master this..I plan on becoming a beast at lifting.. ๐Ÿ˜Œ...just wait on it ..Ya girl is getting stronger. ๐Ÿ‹๐Ÿพ‍โ™€๏ธ
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#blackfitness #fitfortheculture #blackwomendoworkout #fitness #fitnessmotivation #blackgirlmagic #healthylifestyle #healthyfood #melaninfitness #fit #fitwomen #transformationchallenge #trainhard #blackexcellence #mma #bodygoals #fitnessjourney #fitfam #deadlift  #selflove #gym #ebonyfitness #crossfitgirls #afrofitness #boxing #weighttraining#yegfitness #girlswholift #powerlifting #afrobeats @cuppymusic
freexcultxnet @freexcultxnet

Measles Outbreak! แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/qtGhC8 โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- ----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- -----------------------------------------------------

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Measles Outbreak!

แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/qtGhC8 โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
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----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
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elegant_tomboy @elegant_tomboy

Lighter for the summer ๐Ÿฆ‹ #pheomelanin

18
Lighter for the summer ๐Ÿฆ‹ #pheomelanin
freexcultxnet @freexcultxnet

Buffalo priest impregnates child! แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/z1cPt9 โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- ----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- -----------------------------------------------------

1
Buffalo priest impregnates child!

แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/z1cPt9 โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
-----------------------------------------------------
----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
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sandra_raise_the_bar_fit @sandra_raise_the_bar_fit

I think I’m finally ready to start incorporating lifting into my workouts . Excited for this new chapter..pray for me guys ! Time to live up to my name ๐Ÿ™๐Ÿพ๐Ÿ˜†๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ˜… ( I do not own copyrights to the music in this video! IG won’t let me be great! Stop blocking my videos ๐Ÿ˜ฉ) __________________________________________ ๐Ÿ’ช๐Ÿพ #blackfitness #fitfortheculture #blackwomendoworkout #fitness #fitnessmotivation #blackgirlmagic #healthylifestyle #healthyfood #melaninfitness #fit #fitwomen #transformationchallenge #trainhard #blackexcellence #mma #bodygoals #fitnessjourney #fitfam #melaninpoppin #selflove #gym #ebonyfitness #crossfitgirls #afrofitness #boxing #weighttraining #yegfitness #girlswholift

10
I think I’m finally ready to start incorporating lifting into my workouts . Excited for this new chapter..pray for me guys ! Time to live up to my name ๐Ÿ™๐Ÿพ๐Ÿ˜†๐Ÿ’ช๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ˜… ( I do not own copyrights to the music in this video! IG won’t let me be great! Stop blocking my videos ๐Ÿ˜ฉ)
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๐Ÿ’ช๐Ÿพ #blackfitness #fitfortheculture #blackwomendoworkout #fitness #fitnessmotivation #blackgirlmagic #healthylifestyle #healthyfood #melaninfitness #fit #fitwomen #transformationchallenge #trainhard #blackexcellence #mma #bodygoals #fitnessjourney #fitfam #melaninpoppin #selflove #gym #ebonyfitness #crossfitgirls #afrofitness #boxing #weighttraining#yegfitness #girlswholift
freexcultxnet @freexcultxnet

Netflix raises prices!!! แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/wyQcdT โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- ----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- -----------------------------------------------------

1
Netflix raises prices!!! แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/wyQcdT โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
-----------------------------------------------------
----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
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freexcultxnet @freexcultxnet

Court Ruling in phone privacy แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/jzSJUM โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- ----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- -----------------------------------------------------

1
Court Ruling in phone privacy

แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/jzSJUM โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
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----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
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freexcultxnet @freexcultxnet

L.A. teachers strike to head into it's second day on Tuesday แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/11Gqa1 โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- ----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- -----------------------------------------------------

1
L.A. teachers strike to head into it's second day on Tuesday

แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/11Gqa1 โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
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----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
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freexcultxnet @freexcultxnet

An Intuitive guide to Convolutional Neural Networks แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/mNwHCn โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- ----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K ----------------------------------------------------- -----------------------------------------------------

1
An Intuitive guide to Convolutional Neural Networks

แถ แต’หกหกแต’สท แต—สฐแต‰ หกโฑโฟแต แถ แต’สณ แถ แต˜หกหก แตƒสณแต—โฑแถœหกแต‰↔https://goo.gl/mNwHCn โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
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----------------------------------------------------- Breaking News! Knowledge is power and with the information age peaking there's nothing more important than knowing what's happening around your community and around the world. The more we learn the more we know and the more we know the better we can create society rivaled by none other in history. โšก๐Ÿ…›๐Ÿ…˜๐Ÿ…•๐Ÿ…”๐Ÿ…ข๐Ÿ…ฃ๐Ÿ…จ๐Ÿ…›๐Ÿ…”โšก
แ–ดแ–‡EEแ—ชOแ—ฐ แ‘•แ‘Œแ’ชTแ‘Œแ–‡E แ‘ŽETแ—ฏOแ–‡K
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