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Photos and videos from instagram posts tagged with #afrofitness

Images and videos tagged with #afrofitness

I guess its national head wrap day and as usual I am late to the P A R T Y..
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.. ah well, on my real time, wraps aRe my go to!
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Do you guys go for more patterns or more solids?
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#nationalheadwrapday .
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#naturalhairdoescare 
#afrostyle #julestransformed
#curlies #naturalhairjourney #fitlife #ebonyfitness #naturalista #hairstylemagic #teamnatural #teamswirl #afrostyle #afrofitness
DANCE THOSE ABS INTO EXISTENCE πŸ’ͺ🏾
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One of my favorite ways to work my abs and get a good workout in, is to dance. Sometimes when we are having fun, we feel no pain and can stay active way longer than we could if we were putting our energy into a strict routine. On days I don’t feel like working out or I have extra energy I go for a long walk or dance as long as my heart desires. Most days I let go. I don’t always worry about catching the beat or what I look like, I just have fun. I also turn on music I used to dance to when I was younger and check to see if I still got it.lol🀦🏾‍β™€οΈπŸ˜‚πŸ˜πŸ˜…
DANCE THOSE ABS INTO EXISTENCE πŸ’ͺ🏾 . One of my favorite ways to work my abs and get a good workout in, is to dance. Sometimes when we are having fun, we feel no pain and can stay active way longer than we could if we were putting our energy into a strict routine. On days I don’t feel like working out or I have extra energy I go for a long walk or dance as long as my heart desires. Most days I let go. I don’t always worry about catching the beat or what I look like, I just have fun. I also turn on music I used to dance to when I was younger and check to see if I still got it.lol🀦🏾‍β™€οΈπŸ˜‚πŸ˜πŸ˜…
Hello πŸ™‹πŸΎ‍♀️ it’s my birthday πŸŽ‚πŸŽ‰πŸŽˆπŸŽπŸ™πŸΎ. Petit réveil tranquille de la guerrière en ce jour très spécial pour moi β€οΈπŸ˜ƒ.
#viesaine #maman #cestmonanniversaire #itsmybirthday #nantes #nantesmaville #portgentil #gabon #afrogirlfitness #fitness #fitnessstyle #fitnesslife #afrofitness #corpssain #muscle #musculationfemme #motivation #sport #runninggirl #running #run #fitgirl #fitnessmotivation #musculationfrance
So excited Keith founder of @ktxfitness is coming to PILOXERCISE Studios to kick start the New Year at our Fitness All-Dayer on January 6 2019. This man is the BOMB πŸ’£πŸ’£πŸ’£πŸ’£ for first time in BRISTOL people - what a pleasure! Watch this space... tickets on sale from 1st December! #fitfam #ktxfitness #spinaddict #spinclass #afrodance #afrocaribbeanfusion #afrofitness #dancersofinstagram
Day 324.  If you are scared of cycling here’s a reason not to be.  It’s not always about going fast we have different levels to the ride.  Slow and heavy is probably my favorite 😳. It also helps to have a song you can groove to.  So step out of your box and try it. 
Song : Devil is a lie
By:  Rick Ross/JAY Z
#cyclelife #cyclebar workout #transformation #builtnotbought
#fitnessmotivation #melanin #goalgetter #waisted #naturalbody #366fitmom #stronger #fitmom #tulsamom  #lifetimebody #mombody #inspire #40andfit #curvygirl #365mission #goodvibes #stevetvshow #afrofitness #blackwomanworkout #fitnesslifestyle #fitness #thickthighssavelives #weightlossjourney #fitnessmotivation #myfitnessjourney
Day 324. If you are scared of cycling here’s a reason not to be. It’s not always about going fast we have different levels to the ride. Slow and heavy is probably my favorite 😳. It also helps to have a song you can groove to. So step out of your box and try it. Song : Devil is a lie By: Rick Ross/JAY Z #cyclelife #cyclebar workout #transformation #builtnotbought #fitnessmotivation #melanin #goalgetter #waisted #naturalbody #366fitmom #stronger #fitmom #tulsamom #lifetimebody #mombody #inspire #40andfit #curvygirl #365mission #goodvibes #stevetvshow #afrofitness #blackwomanworkout #fitnesslifestyle #fitness #thickthighssavelives #weightlossjourney #fitnessmotivation #myfitnessjourney
Late workout tonight...it was harder than I thought to jump back in it...been feeling under the weather lately and my workouts took a backseat. I had to let my body rest a couple days. I am still not feeling 100% like myself, but I’m glad I forced myself to get it done 😊
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#Tuesday #tuesdaythoughts #transform #transformationtuesday #transformation #fitnessmotivation #fitness #ebonyfit #ebonyfitness #leadbyexample  #weightloss #weightlossgoals  #livingmybestlife #fitnessjourney #fitnessgoals #afrofitness #curvyandfit #blackfitnesstoday #blackfitfreaks #blackfit #blackwomenfitness #blackfitnesswomen #blackfitness #builtnotbought #weightloss #weightlossgoals #weightlossjourney #starttoday
#healthyliving
Late workout tonight...it was harder than I thought to jump back in it...been feeling under the weather lately and my workouts took a backseat. I had to let my body rest a couple days. I am still not feeling 100% like myself, but I’m glad I forced myself to get it done 😊 . . . #Tuesday #tuesdaythoughts #transform #transformationtuesday #transformation #fitnessmotivation #fitness #ebonyfit #ebonyfitness #leadbyexample #weightloss #weightlossgoals #livingmybestlife #fitnessjourney #fitnessgoals #afrofitness #curvyandfit #blackfitnesstoday #blackfitfreaks #blackfit #blackwomenfitness #blackfitnesswomen #blackfitness #builtnotbought #weightloss #weightlossgoals #weightlossjourney #starttoday #healthyliving
πŸ’ͺ🏽 Choices & Commitments πŸ’ͺ🏽
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Time doesn’t stop. It keeps moving. Are you all the way in or half-way committed?
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You can either choose to take action by finding something you love and take care of yourself or remain the same and never grow/reach the goals you set.
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I choose to pursue my goals and hope I inspire others to do the same. Remember, you can only make changes for YOU β€οΈπŸ¦‹
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πŸ”₯ Today’s WOD πŸ”₯
Warm-Up
15 mins Arc Trainer (15/25) 
4 Rounds (15-10-15-10)
Push Press (65lbs)
Slam Balls (15lbs)
Kettlebell Swings (35lbs)
Kettlebell straight-leg deadlift (35lbs)
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#fitfam #fitchick #fitgirls #fitlife #gusimpact #fitspiration #fattofit #physiquegoals #coach #faithandfitness #blackgirlsworkout #lifestyle #afrofitness #4thquarter #blackwomenworkout #girlwholiftsπŸ’ͺ#shelifts #strongwomen #girlwithmuscles #embracing38
πŸ’ͺ🏽 Choices & Commitments πŸ’ͺ🏽 - Time doesn’t stop. It keeps moving. Are you all the way in or half-way committed? - You can either choose to take action by finding something you love and take care of yourself or remain the same and never grow/reach the goals you set. - I choose to pursue my goals and hope I inspire others to do the same. Remember, you can only make changes for YOU β€οΈπŸ¦‹ . . . πŸ”₯ Today’s WOD πŸ”₯ Warm-Up 15 mins Arc Trainer (15/25) 4 Rounds (15-10-15-10) Push Press (65lbs) Slam Balls (15lbs) Kettlebell Swings (35lbs) Kettlebell straight-leg deadlift (35lbs) . . . #fitfam #fitchick #fitgirls #fitlife #gusimpact #fitspiration #fattofit #physiquegoals #coach #faithandfitness #blackgirlsworkout #lifestyle #afrofitness #4thquarter #blackwomenworkout #girlwholiftsπŸ’ͺ #shelifts #strongwomen #girlwithmuscles #embracing38
#Love is the cure... my #mantra for the evening to help implement my first lady’s quote “ when they go low you go high” #michelleobama πŸ’• #dancerspose at the magical place of #Disney of course 😁
Stay focused, go after your dreams, and keep moving toward your goals βœ”
Right now Im all about setting goals and reaching them. Im claiming it and going for it. Dont lose sight of your goals, keep your eyes on the prize β˜„
Check out @dedicated2fitnesss for more motivation and fitness videos
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#transformationtuesday #tuesdaymotivation  #gymaddict #fitlife  #blackfitnesswomen #bootyfordays #bootybootybooty #gymbunny  #gymmotivation #gymsharkspotted #beavisionary #gymshark #gainz #gymsharkwomen #melanin #fitness24seven #abs #fitfam #activelifestyle #afrofitness #fitnesslover #girlswholift  #fitnesslife #igfitfam #gymjunkie #fitthick #fitchick #igfitfam #gymaddicted #melaninfitness
Stay focused, go after your dreams, and keep moving toward your goals βœ” Right now I'm all about setting goals and reaching them. I'm claiming it and going for it. Don't lose sight of your goals, keep your eyes on the prize β˜„ Check out @dedicated2fitnesss for more motivation and fitness videos ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #transformationtuesday #tuesdaymotivation #gymaddict #fitlife #blackfitnesswomen #bootyfordays #bootybootybooty #gymbunny #gymmotivation #gymsharkspotted #beavisionary #gymshark #gainz #gymsharkwomen #melanin #fitness24seven #abs #fitfam #activelifestyle #afrofitness #fitnesslover #girlswholift #fitnesslife #igfitfam #gymjunkie #fitthick #fitchick #igfitfam #gymaddicted #melaninfitness
BLACK FRIDAY SALE ALL WEEK LONG!! πŸ”₯πŸ”₯πŸ”₯ Shop Shop Shop!!
BLACK FRIDAY SALE ALL WEEK LONG!! πŸ”₯πŸ”₯πŸ”₯ Shop Shop Shop!!
Happy Tuesday Beautiful People 😘😘😘. ⁣⁣
How we doing on this beautiful day?? ⁣⁣
Here is some fun full body battle ropes workout. ⁣⁣
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⁣⁣ #tuesdaymotivation #battleropes #battleropesworkout #upperbodyworkout #blackfitness #blackfitnesswomen #afrofitness #afrofitgirl #afrofitwoman #africanfitness #blackfitqueen #melaninfitness #melaninfit #melaninworkout  #blackfitnesswomen #blackfit #africanfitness #gambian #gambianfitwoman ⁣⁣#fitforareason #fitfortheculture
Happy Tuesday Beautiful People 😘😘😘. ⁣⁣ How we doing on this beautiful day?? ⁣⁣ Here is some fun full body battle ropes workout. ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣ #tuesdaymotivation #battleropes #battleropesworkout #upperbodyworkout #blackfitness #blackfitnesswomen #afrofitness #afrofitgirl #afrofitwoman #africanfitness #blackfitqueen #melaninfitness #melaninfit #melaninworkout #blackfitnesswomen #blackfit #africanfitness #gambian #gambianfitwoman ⁣⁣ #fitforareason #fitfortheculture
Night time gym session  Warm-Up Stair Master for 5 mins & 5 min jog on the treadmill.  Cool Down ; 10 min bike ride!! •••••••••••••••••••••••••••••••••••••••
HIIT Workout πŸ₯΅ on the Bosu Ball **CORE** & *Legs* (3 sets of 12)  10 IB ball throws - (3 sets of 15) 10 IB Kettle bell swings - 10 lB ball squats(3 sets of 15)  Music by @malimusic **I do not own the rights to this song.** ••••••••••••••••••••••••••••••••••••••••••••••••• #thickfit #curvyfit #strength #afrofitness #shegettingthere #wintertimefine #Blackgirlfitness #fitchick #healthierme #petitegirls #fitnessmodel
Night time gym session >> Warm-Up Stair Master for 5 mins & 5 min jog on the treadmill. Cool Down ; 10 min bike ride!! ••••••••••••••••••••••••••••••••••••••• HIIT Workout πŸ₯΅ on the Bosu Ball **CORE** & *Legs* (3 sets of 12) 10 IB ball throws - (3 sets of 15) 10 IB Kettle bell swings - 10 lB ball squats(3 sets of 15) Music by @malimusic **I do not own the rights to this song.** ••••••••••••••••••••••••••••••••••••••••••••••••• #thickfit #curvyfit #strength #afrofitness #shegettingthere #wintertimefine #Blackgirlfitness #fitchick #healthierme #petitegirls #fitnessmodel
When you are able to see the beauty in yourself, youll start to see the beauty in everything and everyone else. 🌺
When you are able to see the beauty in yourself, you'll start to see the beauty in everything and everyone else. 🌺
Today’s glute workout was good because my glutes are numbπŸ€— booty bands to add that resistance you need to build your bootyπŸ€— Turkey day is around the corner are you ready?  Try these easy workouts for a minute long. Do as many as you can so you are able to feel the burn. Workout and Meal plans for sale. Click link in bio. 
#fit #fitness #fitnessmotivation #fitbooty #strongglutes #blackfitness #womenfitness #healthylifestyle  #glutes #ebonybooty #ebonyfitness #healthymotivation #workoutmotivation #gymmotivation #afrofitness #blackfitness #bootygainsπŸ‘ #bootypop #fitnessjourney
Today’s glute workout was good because my glutes are numbπŸ€— booty bands to add that resistance you need to build your bootyπŸ€— Turkey day is around the corner are you ready? Try these easy workouts for a minute long. Do as many as you can so you are able to feel the burn. Workout and Meal plans for sale. Click link in bio. #fit #fitness #fitnessmotivation #fitbooty #strongglutes #blackfitness #womenfitness #healthylifestyle #glutes #ebonybooty #ebonyfitness #healthymotivation #workoutmotivation #gymmotivation #afrofitness #blackfitness #bootygainsπŸ‘ #bootypop #fitnessjourney
🚨 Alert 🚨 Please be aware!!
🚨 Alert 🚨 Please be aware!!
✨ Same Girl, Same World, Different Lifestyle ✨
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Nine months, 30 pounds down!My waist started at 40in and now I’m 33 ! It’s amazing what hard work and dedication can do πŸ’ͺ🏽 #fitness #blackfitness #blackfitnesswomen #afrofitness #afrofit #afrofitgirl #natural #melanin #transformationtuesday #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #fitgirl #fitchick #transformation #goals #motivation #dedication #determination #hardwork #getfitkiaa
✨ Same Girl, Same World, Different Lifestyle ✨ • • Nine months, 30 pounds down!My waist started at 40in and now I’m 33 ! It’s amazing what hard work and dedication can do πŸ’ͺ🏽 #fitness #blackfitness #blackfitnesswomen #afrofitness #afrofit #afrofitgirl #natural #melanin #transformationtuesday #weightloss #weightlosstransformation #weightlossjourney #fitnessmotivation #fitgirl #fitchick #transformation #goals #motivation #dedication #determination #hardwork #getfitkiaa
so, I decided that I was going to do a nice light workout with these bands.....πŸ˜‚. My glutes and legs were on fire by the time I was done. threw in some ab exercises for good measure 😁. #fitmomof4 #fitmom #intermittentfasting #fasted #momswholift #afrofitness #fitness #fittribe #gluteband #bodyafterbaby
Fresh Cut! πŸŽ₯🎬πŸ’₯ Oluwa @burnaboy is on a lowkey thing in Visuals for On the Low
#FreshCut
Fresh Cut! πŸŽ₯🎬πŸ’₯ Oluwa @burnaboy is on a lowkey thing in Visuals for 'On the Low' #FreshCut
Fitness is not about being better than someone else.... It’s about being better than you used to be. πŸ¦„πŸ¦„
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Outfit: Ama Set @daughtersofmelanin ••••••••••••••••••••••••••••••••
Use Code Waistmagique15 to get 15% off πŸ˜‰
Fitness is not about being better than someone else.... It’s about being better than you used to be. πŸ¦„πŸ¦„ ••••••••••••••••••••••••••••• Outfit: Ama Set @daughtersofmelanin •••••••••••••••••••••••••••••••• Use Code Waistmagique15 to get 15% off πŸ˜‰
The face I make when someone I respect mansplains how I cant do something because Id be too scared. 
#tellmemore #showmeyoursillshowyoumine
SWIPE LEFT....--------- For those that have asked here is my #Keto journey ... down 12 #225 to #213 in 2.5 weeks!!!! Digging the results.

#fitness #fitfine #FITGOALS #fitnessmotivation #fit #gym #gymrat #fitnessaddict #beast #beastmode #fitnesslife #fitmen #ketogenic #ketogenicdiet #afrofitness #afrofit
---- @Kaepernick7 kneeling because his protest against police Brutality and injustice that affect Black and Brown people in America.
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#america #nike #athlete #workingprogress  #afrofitness#leader  #believe #black #artwork #america #style #sports #painting #sketch #drawing #portraits #fit #unity #equality #injustice #artspeaks #art #instagramart #nfl #urbanart #heart #colinkaepernick  #acyrilicpainting