Photos and videos from instagram posts tagged with #afrogirlfitness

mypearlife @mypearlife

My beautiful daughters... feeling so blessed to have spent time with them today. Two reasons I stay in the fight for my life and health!๐Ÿ˜˜๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ . . #love #beautifulwomen #beautiful #daughters #daughter #mygirls #happy #family #power #positivevibes #motivation #inspiration #fitness #fitnessmotivation #blackwomen #afrogirlfitness

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My beautiful daughters... feeling so blessed to have spent time with them today.  Two reasons I stay in the fight for my life and health!๐Ÿ˜˜๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹
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#love #beautifulwomen #beautiful #daughters #daughter #mygirls #happy #family #power #positivevibes #motivation #inspiration #fitness #fitnessmotivation #blackwomen #afrogirlfitness
og_bauzz_b.fly @og_bauzz_b.fly

Achtung๐Ÿšจ๐Ÿ›‘ Achtung ๐Ÿšจ๐Ÿ›‘ Achtung ๐Ÿšจ๐Ÿ›‘ Hello Africa...,Hello Motherland ๐ŸŒ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿพ @brother_hood_comp präsentiert Afro's Symphonie 15.02.2k19 ๐Ÿ’ž๐Ÿ–คVallentin Party ๐Ÿ’˜๐Ÿ’–๐Ÿ’ @karlsonfrankfurtclub @brother_hood_comp @wilderafrikaner @de_cleaner_visuals @mo_djoe @yomistone @og_bauzz_b.fly #afrobeats #africatotheworld ๐ŸŒ๐ŸŒ๐ŸŒŽ #afrodance #afrogirlfitness #afronightclub #afronight #frankfurtliebe #frankfurtammain #frankfurtliebe โค๏ธ #hessen #berlin #nrwgirl #nrw #k öln50667 #d üsseldorfaltstadt #nightout #nightlife #nightout #worldwidehandsome #vallantinesday #vallentinparty

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Achtung๐Ÿšจ๐Ÿ›‘ Achtung ๐Ÿšจ๐Ÿ›‘ Achtung ๐Ÿšจ๐Ÿ›‘ Hello Africa...,Hello Motherland ๐ŸŒ๐Ÿ’ฏ๐Ÿ™Œ๐Ÿพ @brother_hood_comp präsentiert 
Afro's Symphonie 
15.02.2k19 ๐Ÿ’ž๐Ÿ–คVallentin Party ๐Ÿ’˜๐Ÿ’–๐Ÿ’ @karlsonfrankfurtclub 
@brother_hood_comp 
@wilderafrikaner 
@de_cleaner_visuals 
@mo_djoe 
@yomistone
@og_bauzz_b.fly

#afrobeats#africatotheworld๐ŸŒ๐ŸŒ๐ŸŒŽ #afrodance#afrogirlfitness#afronightclub#afronight#frankfurtliebe#frankfurtammain#frankfurtliebeโค๏ธ#hessen#berlin#nrwgirl#nrw#köln50667#düsseldorfaltstadt#nightout#nightlife#nightout#worldwidehandsome#vallantinesday#vallentinparty
katara____ @katara____

Next Workout With Kat will be at Hermann Park by the stage / hill area Purchase tickets online via eventbrite or cash app link in bio https://www.eventbrite.com/e/workout-with-kat-tickets-55123984321?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text Accepting new clients Send me a DM IF YOU ARE SERIOUS #blackgirlsworkouttoo   #womenshealth #healthylifestyle #myweightlossjourney   #fitnessmotivation   #cardio #workout #ebonyfitness #fitfam #fitfreak   #weighttraining #weightloss #weightlosstransformation #weightlosstips #herbalife #afrogirlfitness #ebonyfitness #fueledbyherbalife #fitness #fitinspiration #fitnessinspo   #blackgirlsworkout #girlswholift #girlboss #womenempowerment #wellnesscoach #idoherbalife #mealplanning

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Next Workout With Kat will be at Hermann Park by the stage / hill area Purchase tickets online via eventbrite or cash app link in bio
https://www.eventbrite.com/e/workout-with-kat-tickets-55123984321?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text
Accepting new clients 
Send me a DM IF YOU ARE SERIOUS 
#blackgirlsworkouttoo  #womenshealth #healthylifestyle #myweightlossjourney  #fitnessmotivation  #cardio #workout #ebonyfitness #fitfam #fitfreak  #weighttraining #weightloss #weightlosstransformation #weightlosstips #herbalife #afrogirlfitness #ebonyfitness #fueledbyherbalife #fitness #fitinspiration #fitnessinspo  #blackgirlsworkout #girlswholift #girlboss #womenempowerment #wellnesscoach
#idoherbalife #mealplanning
kingxmorg @kingxmorg

grab a bench & ball and let's go to work โœจ๐Ÿ”ฅ๐Ÿ’ฅ *save this post* - - - 1. Single Leg Tap & Go: 20 per leg x 3 sets - be aware of the alignment of the knee as you go from side to side - - 2. Crunches On Bench: 50 Total - tap your toes every time. Use your breath to engage your core. - - - 3. Crunch Cross Reach: 20 x 3 sets - same as move 2, but opposite arm to opposite foot. - - _ 4. Knee Tuck Crossovers: 1 minute x 3 Sets - your core is what propels you; stay light on your feet. - - - 5. Exercise Ball Mountain Climbers: 1 minute x 3 sets - find the stability in the upper body, use your abs to bring your legs in. - - Day 13 of 100 Days of Movementโ€ผ๏ธAccess full workouts at the link in my bio! 100daysofmovement.com/join #kingmorg #movewithmorgan #100daysofmovement #fitnesstransformation ๐ŸŽผ: Put it Down x @4everbrandy

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grab a bench & ball and let's go to work โœจ๐Ÿ”ฅ๐Ÿ’ฅ *save this post* -
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1. Single Leg Tap & Go: 20 per leg x 3 sets - be aware of the alignment of the knee as you go from side to side -
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2. Crunches On Bench: 50 Total - tap your toes every time. Use your breath to engage your core. -
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3. Crunch Cross Reach: 20 x 3 sets - same as move 2, but opposite arm to opposite foot. -
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4. Knee Tuck Crossovers: 1 minute x 3 Sets - your core is what propels you; stay light on your feet.
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5. Exercise Ball Mountain Climbers: 1 minute x 3 sets - find the stability in the upper body, use your abs to bring your legs in. -
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Day 13 of 100 Days of Movementโ€ผ๏ธAccess full workouts at the link in my bio! 100daysofmovement.com/join #kingmorg #movewithmorgan #100daysofmovement #fitnesstransformation ๐ŸŽผ: Put it Down x @4everbrandy
_soravenn @_soravenn

Exercises Performed ๐Ÿ’ช๐Ÿพ #hiit Jumping Jacks Butt kicks Alternating Lunge Side Lunge Up Downs Squat Pop Squat Each exercise is done in rapid succession.. Currently still in recovery from a meniscus tear, so my workouts are not as hardcore as I would like them to be. I’m going about 75% in this!

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Exercises Performed ๐Ÿ’ช๐Ÿพ #hiit 
Jumping Jacks 
Butt kicks 
Alternating Lunge 
Side Lunge
Up Downs 
Squat
Pop Squat 
Each exercise is done in rapid succession.. Currently still in recovery from a meniscus tear, so my workouts are not as hardcore as I would like them to be. I’m going about 75% in this!
alittlenaturalkiss @alittlenaturalkiss

Why do I bend and twist? To challenge myself & to develop a better sense of flexibility. And as I see progression the bullshit bounces right off ๐Ÿ’๐Ÿพ‍โ™€๏ธ๐Ÿคธ๐Ÿพ‍โ™€๏ธ๐Ÿง˜๐Ÿพ‍โ™€๏ธ โฌ…๏ธSwipe Left๐Ÿ’™ . . . #yoga #yogatwist #yogamoves #twist #bend #yogachallenge #yogamind #fitness #fitnessmotivation #teamfit #teamfitness #strengthtraining #healthandfitnes #wraplife #strongwomen #blackgirlfitness #blackwomendoworkout #afrogirlfitness #health_4wellness #fitfemalesclub #fitfortheculture #fitfam #fitspo #blackfitnesswomen #melaninfitspiration #instafit #fitnessofinsta #girlswholift #afrocentricfitness

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Why do I bend and twist? To challenge myself & to develop a better sense of flexibility. And as I see progression the bullshit bounces right off ๐Ÿ’๐Ÿพ‍โ™€๏ธ๐Ÿคธ๐Ÿพ‍โ™€๏ธ๐Ÿง˜๐Ÿพ‍โ™€๏ธ
โฌ…๏ธSwipe Left๐Ÿ’™
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#yoga #yogatwist #yogamoves #twist #bend #yogachallenge #yogamind #fitness #fitnessmotivation #teamfit #teamfitness #strengthtraining #healthandfitnes #wraplife #strongwomen #blackgirlfitness #blackwomendoworkout #afrogirlfitness #health_4wellness #fitfemalesclub #fitfortheculture #fitfam #fitspo #blackfitnesswomen #melaninfitspiration #instafit #fitnessofinsta #girlswholift #afrocentricfitness
sabahahassan @sabahahassan

ABS ABS ABS ๐Ÿ”ฅ - Make sweat your best accessory ๐Ÿ’๐Ÿฝ‍โ™€๏ธ

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ABS ABS ABS ๐Ÿ”ฅ
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Make sweat your best accessory ๐Ÿ’๐Ÿฝ‍โ™€๏ธ
foreverogue.workouts @foreverogue.workouts

WORKING ON THOSE GLUTES ! TRY THIS ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ [SAVE] โœ… • • • • -Sumo Squats -Elevated Deadlifts REPEAT 3x - 45sec each WEIGHTS! RESISTANCE! Or BODY WEIGHT! • • • • • ๐Ÿ‘ฃ @trainwithzee #foreveRogue #foreveRogueWorkouts #aseatatthetable #theniceASStable #homeworkouts #nogym #noexcuses #nointimidation #health #fitness #calisthenics #nutrition #bridges #glutes #idontownrightstothismusic #squats #liftlikeagirllooklikeabeauty #noequipmentneeded #liftlikeagirl #afrogirlfitness #trainwithzee #fitfortheculture #vegan #gains #ISSACertifiedFitnessTrainer #fitnessmotivation #BatonRouge #OnlineTraining #MealPlans #Supplements GOOD FORM ๐Ÿ˜๐Ÿค™๐Ÿฝ

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WORKING ON THOSE GLUTES !
TRY THIS ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ
[SAVE] โœ…
• • • •
-Sumo Squats
-Elevated Deadlifts 
REPEAT 3x - 45sec each
WEIGHTS! RESISTANCE! Or BODY WEIGHT!
• • • • •
๐Ÿ‘ฃ @trainwithzee #foreveRogue #foreveRogueWorkouts #aseatatthetable #theniceASStable #homeworkouts #nogym #noexcuses #nointimidation #health #fitness #calisthenics #nutrition #bridges #glutes #idontownrightstothismusic #squats #liftlikeagirllooklikeabeauty #noequipmentneeded #liftlikeagirl #afrogirlfitness #trainwithzee #fitfortheculture #vegan #gains #ISSACertifiedFitnessTrainer #fitnessmotivation #BatonRouge #OnlineTraining #MealPlans #Supplements GOOD FORM ๐Ÿ˜๐Ÿค™๐Ÿฝ
foreverogue.workouts @foreverogue.workouts

Need a glutes and abs workout? TRY THIS ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ [SAVE & SWIPE] โœ…โฉ • • • • -Half Squat Side Steps + Sissy Squat + Squat Hop Out -4 High Knees + 4 Squat Hops - Reverse Cross Lunge + 2 Split Lunges + 2 Squat Shuffle (repeat & alt) -4Spartan Crunches + 4 Floor Bridges - 3 Cross Mountain Climbs + Cross Sky Planks (alt) REPEAT 3x - 30sec each WEIGHTS! RESISTANCE! Or BODY WEIGHT! • • • • • ๐Ÿ‘ฃ @trainwithzee #foreveRogue #foreveRogueWorkouts #aseatatthetable #theniceASStable #homeworkouts #nogym #noexcuses #nointimidation #health #fitness #calisthenics #nutrition #bridges #glutes #idontownrightstothismusic #squats #liftlikeagirllooklikeabeauty #noequipmentneeded #liftlikeagirl #afrogirlfitness #trainwithzee #fitfortheculture #pescatarian #gains #ISSACertifiedFitnessTrainer #fitnessmotivation #BatonRouge #OnlineTraining #MealPlans #Supplements GOOD FORM ๐Ÿ˜๐Ÿค™๐Ÿฝ

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Need a glutes and abs workout? TRY THIS ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ
[SAVE & SWIPE] โœ…โฉ
• • • •
-Half Squat Side Steps + Sissy Squat + Squat Hop Out
-4 High Knees + 4 Squat Hops - Reverse Cross Lunge +  2 Split Lunges + 2 Squat Shuffle (repeat & alt)
-4Spartan Crunches + 4  Floor Bridges
- 3 Cross Mountain Climbs + Cross Sky Planks (alt)
REPEAT 3x - 30sec each
WEIGHTS! RESISTANCE! Or BODY WEIGHT!
• • • • •
๐Ÿ‘ฃ @trainwithzee #foreveRogue #foreveRogueWorkouts #aseatatthetable #theniceASStable #homeworkouts #nogym #noexcuses #nointimidation #health #fitness #calisthenics #nutrition #bridges #glutes #idontownrightstothismusic #squats #liftlikeagirllooklikeabeauty #noequipmentneeded #liftlikeagirl #afrogirlfitness #trainwithzee #fitfortheculture #pescatarian #gains #ISSACertifiedFitnessTrainer #fitnessmotivation #BatonRouge #OnlineTraining #MealPlans #Supplements GOOD FORM ๐Ÿ˜๐Ÿค™๐Ÿฝ
makeitfunnyc @makeitfunnyc

My students make me look good. Great job @mzboop2u! ________________________________________ Jump 2 Burn  jump rope class BROOKLYN 1/29/2019 Mark Morris Dance Center 8 pm Click "get tickets" in bio NYC 2/1/20109 Pearl Studios 10 am Link in bio ________________________________________ Level Up Your Jump Rope Game (e-guide) now available. Everything you need to know before you pick up a rope. ________________________________________ Click link linktr.ee/bernapril20 (class, eguide, jump rope)

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My students make me look good. Great job @mzboop2u! 
________________________________________
Jump 2 Burn  jump rope class 
BROOKLYN 1/29/2019
Mark Morris Dance Center
8 pm 
Click "get tickets" in bio

NYC 2/1/20109
Pearl Studios
10 am
Link in bio  ________________________________________
Level Up Your Jump Rope Game (e-guide) now available. 
Everything you need to know before you pick up a rope. 
________________________________________
Click link linktr.ee/bernapril20 (class, eguide, jump rope)
cheyennechinab @cheyennechinab

I’ve been eating my oatmeal and leafy greens ๐Ÿฅฌ ๐ŸŒฑ #vegan #blackvegan

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I’ve been eating my oatmeal and leafy greens ๐Ÿฅฌ ๐ŸŒฑ #vegan #blackvegan
samali.musik @samali.musik

Jijiji oooo yeah! Mi #sacapuntas jijiji๐Ÿ˜œ #gym #afrogirlfitness #afrobeat #africa

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Jijiji oooo yeah!  Mi #sacapuntas jijiji๐Ÿ˜œ #gym #afrogirlfitness #afrobeat #africa
christianfitnessblog @christianfitnessblog

Casually running & jumping into the weekend like... #metonthehub

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Casually running & jumping into the weekend like...
#metonthehub
curlyqueenkit @curlyqueenkit

The Oversized Curly Queen Long Sleeve is launching in just 2 more days!!! ๐Ÿ˜ We are excited to bring curly hair inspired apparel and acessories to our Curly Queens to rep while rocking their curls! ๐Ÿ‘‘ Check out more of the collection @curlyqueencollection and make sure you are signed up to recieve our email notifications to be entered into our giveaway coming up VERY SOON! ๐Ÿ’“So many great things coming to our company as it grows and we want to Thank You for all your support over the months leading up to our box launch, and now our merch launch!! ๐Ÿ˜˜ Help us spread the word by tagging a curlfriend on this post below!

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The Oversized Curly Queen Long Sleeve is launching in just 2 more days!!! ๐Ÿ˜ We are excited to bring curly hair inspired apparel and acessories to our Curly Queens to rep while rocking their curls! ๐Ÿ‘‘ 
Check out more of the collection @curlyqueencollection and make sure you are signed up to recieve our email notifications to be entered into our giveaway coming up VERY SOON! ๐Ÿ’“So many great things coming to our company as it grows and we want to Thank You for all your support over the months leading up to our box launch, and now our merch launch!! ๐Ÿ˜˜ Help us spread the word by tagging a curlfriend on this post below!
bernai_gostrong_gem @bernai_gostrong_gem

The end of a workout always deserves a smile. Stay tuned for the rest of this core workout. I don’t own the rights to this music.

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The end of a workout always deserves a smile. 
Stay tuned for the rest of this core workout. 
I don’t own the rights to this music.
bald_girl30 @bald_girl30

When you dance before doing push up everywhere. You better go do your push up ๐Ÿ‘Š๐Ÿพ Song: sensima By: @skiibii & @reekadobanks ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ———————————————————————————————————————— #pushup #pushupchallenge #pushupseveryday #workout #workoutmotivation #fitnessgirl #fitness #fitnessmodel #fit #afrogirlfitness #afrofitness #womanwithmuscles #girlwholift #calisthenics #calisthenicsgirls #blackgirlfitness #biceps #triceps #tomboy #fitgirls #fitnessaddict #pushupsfordays #fitnessphysique #afrobeats #abs #absgirl #sixpack #bodybuilding #femaleabs #skiibii ———————————————————————————————————————— ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ

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When you dance before doing push up everywhere. You better go do your push up ๐Ÿ‘Š๐Ÿพ
Song: sensima 
By: @skiibii & @reekadobanks ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
————————————————————————————————————————#pushup #pushupchallenge #pushupseveryday #workout #workoutmotivation #fitnessgirl #fitness #fitnessmodel #fit #afrogirlfitness #afrofitness #womanwithmuscles #girlwholift #calisthenics #calisthenicsgirls #blackgirlfitness #biceps #triceps #tomboy #fitgirls #fitnessaddict #pushupsfordays #fitnessphysique #afrobeats #abs #absgirl #sixpack #bodybuilding #femaleabs #skiibii ————————————————————————————————————————
๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ
getrightgang_ @getrightgang_

๐Ÿคฉ๐Ÿ‹๐Ÿพ‍โ™€๏ธFULL BODY TRX WORKOUT ๐Ÿ‹๐Ÿพ‍โ™€๏ธ๐Ÿ™€ ๐Ÿ˜ˆBRING EM OUT BRING EM OUT!!!!! โ€ผ๏ธGet up and get going!!!!!!! If you needed a sign, this is it! It’s time to @getrightwithlisa ๐Ÿ‘๐Ÿพ ๐Ÿ“•My programs are designed for everyoneโ€ผ๏ธ ๐Ÿฅ˜Meal plans will be released on my site soon! ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ @afrogirlfitness @womenshealthmagsa @gymgirlvids @hiit.workout.videos @fit_chocolate365 @prettyfitmelanin ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ #hiit #hiitworkout #hiitcardio #fitlife #fitspo #fitness #workout #fitnessmotivation #squatbooty #blackgirlfitness #afrogirlfitness #motivation #fitchocolate #fitnessmodel #fitnessaddict #fitnessgirl #fitnessgoals #fitnessjourney #corebuilding #glutes #muscle #wshhfitness #getrightwithlisa #onlinepersonaltrainer #trxworkout #blackgirlsworkouttoo #melaninmagic

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๐Ÿคฉ๐Ÿ‹๐Ÿพ‍โ™€๏ธFULL BODY TRX WORKOUT ๐Ÿ‹๐Ÿพ‍โ™€๏ธ๐Ÿ™€
๐Ÿ˜ˆBRING EM OUT BRING EM OUT!!!!!
โ€ผ๏ธGet up and get going!!!!!!! If you needed a sign, this is it! It’s time to @getrightwithlisa ๐Ÿ‘๐Ÿพ
๐Ÿ“•My programs are designed for everyoneโ€ผ๏ธ ๐Ÿฅ˜Meal plans will be released on my site soon! ๐Ÿ”ฅ
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@afrogirlfitness @womenshealthmagsa @gymgirlvids @hiit.workout.videos @fit_chocolate365 @prettyfitmelanin
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#hiit #hiitworkout #hiitcardio #fitlife #fitspo #fitness #workout #fitnessmotivation #squatbooty #blackgirlfitness #afrogirlfitness #motivation #fitchocolate #fitnessmodel #fitnessaddict #fitnessgirl #fitnessgoals #fitnessjourney #corebuilding #glutes #muscle #wshhfitness #getrightwithlisa #onlinepersonaltrainer #trxworkout #blackgirlsworkouttoo #melaninmagic
getrightwithlisa @getrightwithlisa

๐Ÿคฉ๐Ÿ‹๐Ÿพ‍โ™€๏ธFULL BODY TRX WORKOUT ๐Ÿ‹๐Ÿพ‍โ™€๏ธ๐Ÿ™€ ๐Ÿ˜ˆBRING EM OUT BRING EM OUT!!!!! โ€ผ๏ธGet up and get going!!!!!!! If you needed a sign, this is it! It’s time to @getrightwithlisa ๐Ÿ‘๐Ÿพ ๐Ÿ“•My programs are designed for everyoneโ€ผ๏ธ ๐Ÿฅ˜Meal plans will be released on my site soon! ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ @afrogirlfitness @womenshealthmagsa @gymgirlvids @hiit.workout.videos @fit_chocolate365 @prettyfitmelanin ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ ๐Ÿ”ฅ #hiit #hiitworkout #hiitcardio #fitlife #fitspo #fitness #workout #fitnessmotivation #squatbooty #blackgirlfitness #afrogirlfitness #motivation #fitchocolate #fitnessmodel #fitnessaddict #fitnessgirl #fitnessgoals #fitnessjourney #corebuilding #glutes #muscle #wshhfitness #getrightwithlisa #onlinepersonaltrainer #trxworkout #blackgirlsworkouttoo #melaninmagic

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๐Ÿคฉ๐Ÿ‹๐Ÿพ‍โ™€๏ธFULL BODY TRX WORKOUT ๐Ÿ‹๐Ÿพ‍โ™€๏ธ๐Ÿ™€
๐Ÿ˜ˆBRING EM OUT BRING EM OUT!!!!!
โ€ผ๏ธGet up and get going!!!!!!! If you needed a sign, this is it! It’s time to @getrightwithlisa ๐Ÿ‘๐Ÿพ
๐Ÿ“•My programs are designed for everyoneโ€ผ๏ธ ๐Ÿฅ˜Meal plans will be released on my site soon! ๐Ÿ”ฅ
๐Ÿ”ฅ
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@afrogirlfitness @womenshealthmagsa @gymgirlvids @hiit.workout.videos @fit_chocolate365 @prettyfitmelanin
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#hiit #hiitworkout #hiitcardio #fitlife #fitspo #fitness #workout #fitnessmotivation #squatbooty #blackgirlfitness #afrogirlfitness #motivation #fitchocolate #fitnessmodel #fitnessaddict #fitnessgirl #fitnessgoals #fitnessjourney #corebuilding #glutes #muscle #wshhfitness #getrightwithlisa #onlinepersonaltrainer #trxworkout #blackgirlsworkouttoo #melaninmagic
waistsnatchers @waistsnatchers

@ok_alex in our #waistsnatcherslong Shop now www.waistsnatchers.com

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@ok_alex in our #waistsnatcherslong
Shop now www.waistsnatchers.com
suzesadlerfitness @suzesadlerfitness

Let ๐Ÿ‘๐Ÿพ me ๐Ÿ‘๐Ÿพ tell ๐Ÿ‘๐Ÿพ y’all ๐Ÿ‘๐Ÿพ sumptin ๐Ÿ‘๐Ÿพ! I don’t ever wear make up but when I do, this girl right here ->@iambarbielee<- out here making me look like a dope a$$ chocolate cake with some bomb icing! Thank u for using ur art on my face boo ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ #mua #fitness #fitmom #fitphotoshoot #FitnissShoot #fitmom #FitAnd40 #fortyandfit #momofboys #afrogirlfitness

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Let ๐Ÿ‘๐Ÿพ me ๐Ÿ‘๐Ÿพ tell ๐Ÿ‘๐Ÿพ y’all ๐Ÿ‘๐Ÿพ sumptin ๐Ÿ‘๐Ÿพ! I don’t ever wear make up but when I do, this girl right here ->@iambarbielee<- out here making me look like a dope a$$ chocolate cake with some bomb icing!  Thank u for using ur art on my face boo ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ #mua #fitness #fitmom #fitphotoshoot #FitnissShoot #fitmom #FitAnd40 #fortyandfit #momofboys #afrogirlfitness
exercise2live @exercise2live

Look how excited the mighty one is, and I'm just as excited. #exercise2live #ifly #indoorskydiving

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Look how excited the mighty one is, and I'm just as excited. #exercise2live #ifly #indoorskydiving
shesgetsfit @shesgetsfit

When you’re too poor to buy a recipe magazine so you just take pictures ๐Ÿ˜‚๐Ÿ˜‚ I couldn’t imagine spending $13 on this. Looking for a new prep this weekend! • • • #weightwatchers #weightlosstransformation #weightlossjourney #weightloss #losingweight #blackgirlfitness #afrogirlfitness #fitnessmotivation #fitnessgirl #fitnessjourney #weightlifting #weightlosshelp #fitnotfat #fattofit

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When you’re too poor to buy a recipe magazine so you just take pictures ๐Ÿ˜‚๐Ÿ˜‚ I couldn’t imagine spending $13 on this. Looking for a new prep this weekend! •
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#weightwatchers #weightlosstransformation #weightlossjourney #weightloss #losingweight #blackgirlfitness #afrogirlfitness #fitnessmotivation #fitnessgirl #fitnessjourney #weightlifting #weightlosshelp #fitnotfat #fattofit
shapingyourlifestyle @shapingyourlifestyle

Results from our SylDoll @ardinahs who used our products to shape her life. While using our Rapid Weight Loss Meal Plan @ardinahs went from 216lbs to 180lbs and used our shaper to flatten her stomach and slim her waistline __ Products Used: Rapid weight loss meal plan Boneless Shaper (Panty style)

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Results from our SylDoll @ardinahs who used our products to shape her life. While using our Rapid Weight Loss Meal Plan @ardinahs went from 216lbs to 180lbs and used our shaper to flatten her stomach and slim her waistline 
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Products Used:
Rapid weight loss meal plan
Boneless Shaper (Panty style)
getfitbyteila @getfitbyteila

Who else started their Saturday off with a good workout?? •••••••••••••• #getfitbyteila #fitness #positivevibes #21daychallenge #atlanta #personaltrainer #healthandfitness #bayarea #bayarea #love #mylife #gymmotivation #afrogirlfitness

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Who else started their Saturday off with a good workout??
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#getfitbyteila #fitness #positivevibes #21daychallenge #atlanta #personaltrainer #healthandfitness #bayarea #bayarea #love #mylife #gymmotivation #afrogirlfitness
bald_girl30 @bald_girl30

Flex Saturday ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ ——————————๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ • • • • ———————————————————————————๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fitness #fitnessmotivation #fitnessmodel #flex #fitgirls #blackwomenfitness #afrogirlfitness #fitnessgirl #shredded #shreddedabs #abs #absgirl #sixpack #sixpackabs #sixpackfemmes #bodybuilding #femalebodybuilder #fitchick #fitnessphysique #blackgirlfit #fitnesslife #blackgirlfitness #calisthenics #ebonyfitness #goddessinthegym #coreworkout #girlswithmuscle #womanwholift #girlswholift #vlines

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Flex Saturday ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ
——————————๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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#fitness #fitnessmotivation #fitnessmodel #flex #fitgirls #blackwomenfitness #afrogirlfitness #fitnessgirl #shredded #shreddedabs #abs #absgirl #sixpack #sixpackabs #sixpackfemmes #bodybuilding #femalebodybuilder #fitchick #fitnessphysique #blackgirlfit #fitnesslife #blackgirlfitness #calisthenics #ebonyfitness #goddessinthegym #coreworkout #girlswithmuscle #womanwholift #girlswholift #vlines
mooneso @mooneso

๐Ÿฅ€LA REPRISE๐Ÿฅ€ Ca fait du bien de reprendre une pratique pas encore quotidienne mais presque! • Je n'ai pas pu faire de Yoga ni de sport tout court d'ailleurs pendant près de 2 mois! ๐Ÿ˜ช C'est la première fois que ca m'arrive. Du coup, évidemment, j'appréhendais énormément la reprise. Peur de faire certaines poses, peur de ne plus arriver a faire certains mouvements... Bref incertitude et plus trop confiance en mon corps. • Hé bien grosse surprise! Je suis plus qu'étonnée par l'intelligence du corps humain. Tout reviens naturellement petit a petit. Et hyper rapidement. Au final oui j'ai perdu un peu de souplesse mais ce n'est rien. Ca reviendra! Par contre j'ai perdu de la force, ça c'est plus embêtant... Voire même bien chiant! Parce qu'à la base j'en ai pas du tout! ๐Ÿ˜… Avec mes bras tout ramollo la!! Bon je ne repars pas de zéro non plus... • Bref le lâcher prise est la clé! Et se faire confiance aussi! #trusttheprocess ๐Ÿ™๐Ÿฟ • • • ••• #yogaflow #yogatime #yoga #yogainspiration #yogaselfpractice #yogini #yogaeverydamnday #blackgirlyoga #blackgirlmagic #afrogirlfitness #love #curvyyoga #curvyyogi #yogaparis #namaste #tiptoepose #balance #yogapractice #yogachallenge #yogini #asana #bgytribechallenge #toebalance #prapadasana

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๐Ÿฅ€LA REPRISE๐Ÿฅ€
Ca fait du bien de reprendre une pratique pas encore quotidienne mais presque!
•
Je n'ai pas pu faire de Yoga ni de sport tout court d'ailleurs pendant près de 2 mois! ๐Ÿ˜ช
C'est la première fois que ca m'arrive.
Du coup, évidemment, j'appréhendais énormément la reprise.
Peur de faire certaines poses, peur de ne plus arriver a faire certains mouvements... Bref incertitude et plus trop confiance en mon corps.
•
Hé bien grosse surprise! Je suis plus qu'étonnée par l'intelligence du corps humain. Tout reviens naturellement petit a petit. Et hyper rapidement.
Au final oui j'ai perdu un peu de souplesse mais ce n'est rien. Ca reviendra! 
Par contre j'ai perdu de la force, ça c'est plus embêtant... Voire même bien chiant! Parce qu'à la base j'en ai pas du tout! ๐Ÿ˜… 
Avec mes bras tout ramollo la!! Bon je ne repars pas de zéro non plus...
•
Bref le lâcher prise est la clé! Et se faire confiance aussi!
#trusttheprocess ๐Ÿ™๐Ÿฟ
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#yogaflow #yogatime #yoga #yogainspiration #yogaselfpractice #yogini #yogaeverydamnday #blackgirlyoga #blackgirlmagic #afrogirlfitness #love #curvyyoga #curvyyogi #yogaparis #namaste #tiptoepose #balance #yogapractice #yogachallenge #yogini #asana #bgytribechallenge #toebalance #prapadasana
bald_girl30 @bald_girl30

Did you do your push up today? ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ ———————————————————————————————————————— #pushup #pushupchallenge #pushupseveryday #upperbodyworkout #workout #workoutmotivation #fitnessgirl #fitness #fitnessmodel #fit #fitchick #afrogirlfitness #afrofitness #womanwithmuscles #girlwholift #calisthenics #calisthenicsgirls #blackgirlfitness #biceps #triceps #tomboy #fitgirls #fitnessaddict #pushupsfordays #fitnessphysique #fitnessfreaks #fitspiration ———————————————————————————————————————— ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ

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Did you do your push up today? ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ
————————————————————————————————————————#pushup #pushupchallenge #pushupseveryday #upperbodyworkout #workout #workoutmotivation #fitnessgirl #fitness #fitnessmodel #fit #fitchick #afrogirlfitness #afrofitness #womanwithmuscles #girlwholift #calisthenics #calisthenicsgirls #blackgirlfitness #biceps #triceps #tomboy #fitgirls #fitnessaddict #pushupsfordays #fitnessphysique #fitnessfreaks #fitspiration ————————————————————————————————————————
๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ๐Ÿ‘Š๐Ÿพ
lexiciara_ @lexiciara_

Caught a nasty stomach bug on Friday so I wasn’t able to get to the gym at all. Woke up this morning feeling a lot better but I wasn’t able to complete my full workout due to my low energy. I was still able to work on my legs for a little! Proud of myself for being able to get a few things accomplished today! โ˜บ๏ธ๐Ÿ’• #gymshark66 ๐Ÿฆˆ 19/66 Here are a few of my favorite glute activation exercises ๐Ÿ‘ RB Glute Kickbacks RB Fire Hydrants RB Glute Bridges

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Caught a nasty stomach bug on Friday so I wasn’t able to get to the gym at all. Woke up this morning feeling a lot better but I wasn’t able to complete my full workout due to my low energy. I was still able to work on my legs for a little! Proud of myself for being able to get a few things accomplished today! โ˜บ๏ธ๐Ÿ’• #gymshark66 ๐Ÿฆˆ 19/66

Here are a few of my favorite glute activation exercises ๐Ÿ‘

RB Glute Kickbacks
RB Fire Hydrants 
RB Glute Bridges
eyekeya @eyekeya

Oops I missed #flexfriday ๐Ÿคฆ๐Ÿพ‍โ™€๏ธโœจ(I do not own the rights to this song)

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Oops I missed #flexfriday ๐Ÿคฆ๐Ÿพ‍โ™€๏ธโœจ(I do not own the rights to this song)
bentouttashape @bentouttashape

Oh you know, another gym sesh! Back day complete on a Saturday! Don’t be lazy this weekend! Get up and MOVE! ๐Ÿ’ช๐Ÿพ

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Oh you know, another gym sesh! Back day complete on a Saturday! Don’t be lazy this weekend! Get up and MOVE! ๐Ÿ’ช๐Ÿพ
gotygotyhotwear @gotygotyhotwear

Let’s move ๐Ÿ˜๐Ÿ˜๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ...... always with @gotygotyhotwear ๐Ÿ‘....... GotyGoty gear in action. You don’t sweat ๐Ÿ’ฆ during workout? Stress no more GotyGoty will make you sweat ๐Ÿ’ฆ bucket. Get yours today with discount code: NEW YEAR for 20% OFF ( CLICK LINK IN OUR PROFILE NOW ). . . . . #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness #blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout #weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #bbw #fitness #dancemoms

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Let’s move ๐Ÿ˜๐Ÿ˜๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ...... always with @gotygotyhotwear ๐Ÿ‘....... GotyGoty gear in action. You don’t sweat ๐Ÿ’ฆ during workout? Stress no more GotyGoty will make you sweat ๐Ÿ’ฆ bucket. Get yours today with discount code: NEW YEAR for 20% OFF ( CLICK LINK IN OUR PROFILE NOW ). .
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. #blackwomenworkout #blackgirlsworkouttoo #blackwomendoworkout #blackfitness 
#blackwomenloosingweight #blackfitness #blackgirlsrun #blackgirlsworkout 
#weightlossjourney #weightloss #weightlosstransformation #weightlossbeforeandafter #weightlossgoals #weightlossmotivation #weightlossstory #weightlossgoal #weight #weights #weightlossprogress #transformationtuesday #transformationthursday #transformation #afrogirlfitness #blackfitnesswomen #workout #bbw #fitness #dancemoms
waistsnatchers @waistsnatchers

The "Snatch Band 2" is a seamless body shaper that promotes weight loss by increasing thermal activity and stimulating waters loss during exercise The "Snatch Band 2 is perfect to wear while doing an type of exercise or just walking around the house Features * Light weight material * Extra Firm Control Size Recommendations S- 4-6 M- 8-10 L- 10-12 XL- 14-16 2XL- 16-18 Shop now www.waistsnatchers.com

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The "Snatch Band 2" is a seamless body shaper that promotes weight loss by increasing thermal activity and stimulating waters loss during exercise The "Snatch Band 2 is perfect to wear while doing an type of exercise or just walking around the house
Features
* Light weight material
* Extra Firm Control

Size Recommendations
S- 4-6
M- 8-10
L- 10-12
XL- 14-16
2XL- 16-18
Shop now www.waistsnatchers.com
dzvegankidathletes @dzvegankidathletes

Doing these acro/yoga poses really teaches us to work together as a team and also to #trust each other! We have different strengths and that makes us even better. I have more strength, Danya has more flexibility and Danielle has both because we teach her. We love learning from each other and continue to get better everyday. Do you have a team that makes you better ๐Ÿ’ช๐Ÿฝโค๏ธ . #growingupveganrocks #healthybody #squadgoals #strength #positivevibes #vegankidsofinstagram #alomoves #sistersofyoga #veganfcommunity #teamnatural #teamworkmakesthedreamwork #vegainz #vegansisters #getlovedup #sisterbesties #teamwork #trust #acroyoga #strength #flexibility #blackgirlyoga #putmeonsteve #theellenshow #teamnatural #govegan #afrogirlfitness #blackgirlmagic

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Doing these acro/yoga poses really teaches us to work together as a team and also to #trust each other! We have different strengths and that makes us even better. I have more strength, Danya has more flexibility and Danielle has both because we teach her. We love learning from each other and continue to get better everyday. 
Do you have a team that makes you better ๐Ÿ’ช๐Ÿฝโค๏ธ
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#growingupveganrocks #healthybody #squadgoals #strength #positivevibes #vegankidsofinstagram #alomoves #sistersofyoga #veganfcommunity #teamnatural #teamworkmakesthedreamwork #vegainz #vegansisters #getlovedup #sisterbesties #teamwork #trust #acroyoga #strength #flexibility #blackgirlyoga #putmeonsteve #theellenshow #teamnatural #govegan #afrogirlfitness #blackgirlmagic
ariabellafit @ariabellafit

FULL BODY CIRCUIT AND SHOULDERS ๐Ÿค˜๐Ÿพ I’ve been loving adding small circuits that work the whole body either at the beginning or end of my workout!! Please try and let me know how it goes for you ๐Ÿ”ฅ Circuit : 1) Squat to overhead press 2) Toe touches 3) around the world to squat **30 sec for each exercise with 45 seconds of a break in between sets** Workout: 1) lateral raises 4 sets of 10 2) Single arm Upright row 4 sets of 10 3) Overhead press 5 sets of 6-8 4) Bent arm kick back 5) Hammer curls 4 sets of 10 (each arm)

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FULL BODY CIRCUIT AND SHOULDERS ๐Ÿค˜๐Ÿพ
I’ve been loving adding small circuits that work the whole body either at the beginning or end of my workout!! Please try and let me know how it goes for you ๐Ÿ”ฅ 
Circuit : 
1) Squat to overhead press 
2) Toe touches
3) around the world to squat **30 sec for each exercise with 45 seconds of a break in between sets**
Workout:
1) lateral raises 4 sets of 10
2) Single arm Upright row 4 sets of 10 
3) Overhead press 5 sets of 6-8 
4) Bent arm kick back 
5) Hammer curls 4 sets of 10 (each arm)
savvyandfit_ @savvyandfit_

Happy Saturday y’all ๐Ÿ’ž I escaped D.C to Texas this weekend and it’s been so fun! I’ve been getting lots of steps in, does that count as cardio?๐Ÿ™ˆ __ Here’s a photo of me trying to pull up my jeans in the middle of a photo. There’s no actual purpose of this post BUT moral of the photo, never wear jeans because leggings are more user friendly. __ ALSO if you have any recommendations for places to go in Dallas, TX lmk๐Ÿฅฐ.

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Happy Saturday y’all ๐Ÿ’ž I escaped D.C to Texas this weekend and it’s been so fun! I’ve been getting lots of steps in, does that count as cardio?๐Ÿ™ˆ
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Here’s a photo of me trying to pull up my jeans in the middle of a photo. There’s no actual purpose of this post BUT moral of the photo, never wear jeans because leggings are more user friendly.
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ALSO if you have any recommendations for places to go in Dallas, TX lmk๐Ÿฅฐ.
apetamin_worldwide @apetamin_worldwide

Grab your bottles now!!

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Grab your bottles now!!
cocojaz3 @cocojaz3

โœจNo gym? No equipment? No problem! Now what’s your excuse?โœจ ~ 1๏ธโƒฃOverhead Squats - 45s rest between each set (4x15) 2๏ธโƒฃElevated Stationary Back Lunge - 45s rest between each set (4x 15 each leg) 3๏ธโƒฃCalf Raises - 45s rest between each set (4x20) 4๏ธโƒฃMountain Climbers - 45s rest between each set (4x1 minute) 5๏ธโƒฃElevated Stationary Side Lunge - 45s rest between each set (4x15 each leg) 6๏ธโƒฃOverhead Press - 45s rest between each set (4x15) 7๏ธโƒฃSUPERSET: Single Leg Elevated Hip Thrust W/ Regular Elevated Hip Thrust - 45s rest between each set (4x15 each) 8๏ธโƒฃDiamond Push Ups - 45s rest between each set (4x15) ~ *I do not have a gym membership, so I will be displaying at home workouts; but you definitely will be able to do all of these in the gym with the actual machine/equipment. *Sometimes I don’t realize how bad my form is until I record myself sooo if it’s really bad then I’m sorry, I’m just trying to show y’all what I do. I’m still learning myself. @nike @niketraining @nikewomen @prettylittlething

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โœจNo gym? No equipment? No problem! Now what’s your excuse?โœจ ~
1๏ธโƒฃOverhead Squats - 45s rest between each set (4x15)
2๏ธโƒฃElevated Stationary Back Lunge - 45s rest between each set (4x 15 each leg)
3๏ธโƒฃCalf Raises - 45s rest between each set (4x20)
4๏ธโƒฃMountain Climbers - 45s rest between each set (4x1 minute)
5๏ธโƒฃElevated Stationary Side Lunge - 45s rest between each set (4x15 each leg)
6๏ธโƒฃOverhead Press - 45s rest between each set (4x15)
7๏ธโƒฃSUPERSET: Single Leg Elevated Hip Thrust W/ Regular Elevated Hip Thrust - 45s rest between each set (4x15 each)
8๏ธโƒฃDiamond Push Ups - 45s rest between each set (4x15) ~
*I do not have a gym membership, so I will be displaying at home workouts; but you definitely will be able to do all of these in the gym with the actual machine/equipment. *Sometimes I don’t realize how bad my form is until I record myself sooo if it’s really bad then I’m sorry, I’m just trying to show y’all what I do. I’m still learning myself. 
@nike @niketraining @nikewomen @prettylittlething
ayednicole @ayednicole

Pretty & Fit . ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € #afrogirlfitness #blackgirlfitness #weightlosstransformation #fitnessmotivation #fitnessgirl #fitspiration #melaninfitness #sweatbelt #slayfitbabe

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Pretty & Fit . ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฆ โ €โ €โ €โ €โ €โ €โ €โ €โ € #afrogirlfitness #blackgirlfitness #weightlosstransformation #fitnessmotivation #fitnessgirl #fitspiration #melaninfitness #sweatbelt #slayfitbabe
physiquebynique @physiquebynique

My New Favorite Thing To Juice Is Pineapple And Cucumber... What Are Some Of Your Favorites? Comment Below! #EbonyFitness #AfroGirlFitness #FitFam #NigerianGirls #Fitness #FitnessJourney #BodyGoals #BodyGoals2018 #WomenThatlift #PrettyGirlsSweat

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My New Favorite Thing To Juice Is Pineapple And Cucumber... What Are Some Of Your Favorites? Comment Below! #EbonyFitness #AfroGirlFitness #FitFam #NigerianGirls #Fitness #FitnessJourney #BodyGoals #BodyGoals2018 #WomenThatlift #PrettyGirlsSweat
theonlynikkij @theonlynikkij

๐ŸดEasy peasy weekend lunch๐Ÿด Chipotle Lime Chicken Salad Full of flavor and ZERO crap ๐Ÿ˜‰ I roast boneless skinless chicken thighs for this or you can use leftover rotisserie chicken (I’m not a fan of canned chicken) Mix chopped chicken (I use 2 lbs) 1 medium diced onion 4 celery stalks Chipotle lime mayo from @primalkitchenfoods it’s sugar-free, soy-free and made with avocado oil instead of canola. Next, serve up with some grain-Free crackers from @simplemills If your new year’s resolution is to eat healthier, don’t try to do a complete 180 overhaul in a few weeks! (Btw I don’t believe in diets๐Ÿ˜–) Start with gradual changes like making your meals at home instead of eating fast food. ๐Ÿ” ๐ŸŸ Progress takes time and that’s okay ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š #paleo #lowcarb #paleosoul #neverdietagain #onlinecoach #blackwallst #loveyourself #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #wshhfitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #Fitness #Gym #ebonyfitness #Workout #FitnessCoach #igfitness #instafit #melaninfitspiration #prettygirlssweat #fitontheinside

1
๐ŸดEasy peasy weekend lunch๐Ÿด 
Chipotle Lime Chicken Salad
Full of flavor and ZERO crap ๐Ÿ˜‰
I roast boneless skinless chicken thighs for this or you can use leftover rotisserie chicken (I’m not a fan of canned chicken)
Mix chopped chicken (I use 2 lbs)
1 medium diced onion
4 celery stalks 
Chipotle lime mayo from @primalkitchenfoods it’s sugar-free, soy-free and made with avocado oil instead of canola.
Next, serve up with some grain-Free crackers from @simplemills 
If your new year’s resolution is to eat healthier, don’t try to do a complete 180 overhaul in a few weeks! (Btw I don’t believe in diets๐Ÿ˜–)
Start with gradual changes like making your meals at home instead of eating fast food. ๐Ÿ” ๐ŸŸ 
Progress takes time and that’s okay ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š#paleo #lowcarb #paleosoul #neverdietagain #onlinecoach #blackwallst #loveyourself #workinprogress #whstrong #personaltrainer #fitnessmotivation #LiveTrainEat #popsugarfitness #blackfitnesstoday #blackfitnessnow #wshhfitness #afrogirlfitness #blackfitness #fitfortheculture #blackwomendoworkout #Fitness #Gym #ebonyfitness #Workout #FitnessCoach #igfitness #instafit #melaninfitspiration #prettygirlssweat #fitontheinside
jacque_braverly @jacque_braverly

L A U N C Hโฃ โฃ "I would love to do what you do! But...I'm not where I want to be yet, so I can't." I've been hearing either that statement - or a question along those lines - so much lately. And if that's you, I feel you...believe me, friend. Been there, said that (just didn't buy the t-shirt, lol). But like I said to a beautiful sister this morning: YOU do not have to have it all figured out in order to get started. It's not you "having it all figured out", "having it all together", or "being the epitome of health" that will bring you "success" in your goals or even give you "credibility" in this business. It's trusting the Lord, starting, surrounding yourself with the help you need, and staying consistent by God's grace. โฃ โฃ Trust that God is a good Father who leads His children to the good works He's already planned for you to do. By faith, pick one foot up, and you set it down in front of you. Then repeat. And keep going, surrendering your efforts + the results to God's sovereignty. It's His grace that gets you to where He's leading you.โฃ โฃ Many times it's not "not being at the goal yet" that hinders us from getting started...it's actually fear. Of rejection. Of what people might say or think. Of failure. That it'll be harder than we think it looks. That it'll be as hard as we think it looks. Of the unknown. And deep down, that fear stems from pride...from what we think of ourselves (even subconsciously), or what we think others think of us. Friend, as a Christian, that just won't work.โฃ โฃ Maybe you're feeling the pull to take the reigns of your health+fitness and find out what it means to surrender that area of life to God's control. Or maybe there's something about helping others to not just be healthy in body but to seek the Lord and be healthy in spirit that's been speaking to your heart. Either way, if fear+pride is holding you back, let's kick that to the curb. Don't wait to build up confidence in yourself, but fix your eyes on the God who can take, lead + equip you, and use you for His glory + for good in the lives of others. If it's just not knowing HOW to get started, message me or drop your fave emoji in the comments and I'll hit you up!

3
L A U N C Hโฃ
โฃ
"I would love to do what you do! But...I'm not where I want to be yet, so I can't." I've been hearing either that statement - or a question along those lines - so much lately. And if that's you, I feel you...believe me, friend. Been there, said that (just didn't buy the t-shirt, lol). But like I said to a beautiful sister this morning: YOU do not have to have it all figured out in order to get started. It's not you "having it all figured out", "having it all together", or "being the epitome of health" that will bring you "success" in your goals or even give you "credibility" in this business. It's trusting the Lord, starting, surrounding yourself with the help you need, and staying consistent by God's grace. โฃ
โฃ
Trust that God is a good Father who leads His children to the good works He's already planned for you to do. By faith, pick one foot up, and you set it down in front of you. Then repeat. And keep going, surrendering your efforts + the results to God's sovereignty. It's His grace that gets you to where He's leading you.โฃ
โฃ
Many times it's not "not being at the goal yet" that hinders us from getting started...it's actually fear. Of rejection. Of what people might say or think. Of failure. That it'll be harder than we think it looks. That it'll be as hard as we think it looks. Of the unknown. And deep down, that fear stems from pride...from what we think of ourselves (even subconsciously), or what we think others think of us. Friend, as a Christian, that just won't work.โฃ
โฃ
Maybe you're feeling the pull to take the reigns of your health+fitness and find out what it means to surrender that area of life to God's control. Or maybe there's something about helping others to not just be healthy in body but to seek the Lord and be healthy in spirit that's been speaking to your heart. Either way, if fear+pride is holding you back, let's kick that to the curb. Don't wait to build up confidence in yourself, but fix your eyes on the God who can take, lead + equip you, and use you for His glory + for good in the lives of others. If it's just not knowing HOW to get started, message me or drop your fave emoji in the comments and I'll hit you up!
fitflaggyjae @fitflaggyjae

Thought of the day๐Ÿ’ก: “When gratitude becomes your default setting, life changes.” - In other words, count your blessings not your problems ๐Ÿ’•

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Thought of the day๐Ÿ’ก:
“When gratitude becomes your default setting, life changes.” -
In other words, count your blessings not your problems ๐Ÿ’•
ketta.b @ketta.b

๐Ÿ—ฃ Free the bump ๐Ÿฅฐ๐Ÿคฐ๐Ÿฝ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ˜ - Still tryna slide into my @lici_fit ๐Ÿคช Super comfy for us and it’s not even maternity. ๐Ÿคธ๐Ÿฝ‍โ™‚๏ธ

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๐Ÿ—ฃ Free the bump ๐Ÿฅฐ๐Ÿคฐ๐Ÿฝ๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ˜
-
Still tryna slide into my @lici_fit ๐Ÿคช Super comfy for us and it’s not even maternity. ๐Ÿคธ๐Ÿฝ‍โ™‚๏ธ
bodybyfara @bodybyfara

Did you know that skipping breakfast can actually make you gain weight?๐Ÿ˜ฎ I am looking for 10 people to use my "3 Day Trial Pack" What I am looking for: ๐Ÿ”ธPeople who want to lose weight ๐Ÿ”ธLose fat around their waist ๐Ÿ”ธGet toned ๐Ÿ”ธLead a healthy lifestyle ๐Ÿ”ธBreakfast skippers What you will get: ๐Ÿ”นA FREE Wellness Profile ๐Ÿ”นCoaching ๐Ÿ”นFull Support ๐Ÿ”นWeighed and measured ๐Ÿ”น3 days of meals Comment "YES๐Ÿ™‹" below to get a trial!

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Did you know that skipping breakfast can actually make you gain weight?๐Ÿ˜ฎ I am looking for 10 people to use my "3 Day Trial Pack"
What I am looking for:
๐Ÿ”ธPeople who want to lose weight
๐Ÿ”ธLose fat around their waist
๐Ÿ”ธGet toned
๐Ÿ”ธLead a healthy lifestyle ๐Ÿ”ธBreakfast skippers
What you will get:
๐Ÿ”นA FREE Wellness Profile
๐Ÿ”นCoaching
๐Ÿ”นFull Support
๐Ÿ”นWeighed and measured
๐Ÿ”น3 days of meals

Comment "YES๐Ÿ™‹" below to get a trial!
thefitlade @thefitlade

Happppppy Saturday!!.... Been feeling super lazy especially with the upcoming snow storms and the 3day weekend ... Nonetheless I made sure I got my sweat on today. . . Quick superset I did as a warm up today before chest day. Jump deadlift (5reps) into 5 pushups... repeated 5times... certainly gets the heart rate up... . . #glutes #glutesworkout #fit #fitfam #fitspo #afrogirlfitness #fitness #fitspiration #trainhard   #blackfitness #fitchocolate365 #sweatthoseedgesout #gym #happyplace #motivation #legday #totalbody #gains #prettyfitmelanin #girlswhogym #gymrat #fitlife #warmups

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Happppppy Saturday!!.... Been feeling super lazy especially with the upcoming snow storms and the 3day weekend ... Nonetheless I made sure I got my sweat on today. .
.

Quick superset I did as a warm up today before chest day.
Jump deadlift (5reps) into 5 pushups... repeated 5times... certainly gets the heart rate up...
.
.
#glutes #glutesworkout #fit #fitfam #fitspo #afrogirlfitness #fitness #fitspiration #trainhard  #blackfitness #fitchocolate365 #sweatthoseedgesout #gym #happyplace #motivation #legday #totalbody #gains #prettyfitmelanin #girlswhogym #gymrat #fitlife #warmups
_kattnesss_ @_kattnesss_

Sun kissed Saturday ๐Ÿ’‹ Skipped the gym to recover & ended up getting a quick session in ๐Ÿคฆ๐Ÿพ‍โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitfamily #fitnessaddict #fitgirl #fitspiration #bodybuilding #fitmom #gym #workout #gymlife #fitnessjourney #fitnessmodel #girlswholift #fitchick #fitgirls #muscle #flex #gains #fitness #fitnessmotivation #instafit #motivation #sunkissed #haitian #plantbased #fit #afrogirlfitness #fitfam #saturday #melanin #bestofmechallenge

2
Sun kissed Saturday ๐Ÿ’‹

Skipped the gym to recover & ended up getting a quick session in ๐Ÿคฆ๐Ÿพ‍โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#fitfamily #fitnessaddict #fitgirl #fitspiration #bodybuilding #fitmom #gym #workout #gymlife #fitnessjourney #fitnessmodel #girlswholift #fitchick #fitgirls #muscle #flex #gains #fitness #fitnessmotivation #instafit #motivation #sunkissed #haitian #plantbased #fit #afrogirlfitness #fitfam #saturday #melanin #bestofmechallenge
profittevolution @profittevolution

SWIPE & SAVE โžก๏ธ Getting stronger and leaner doesn’t mean going straight into free weights. Smith machines are an excellent way to get the basic movement of an exercise. Machine Squats are a safe way to get your form right while targeting the lower body. Remember to keep your back and core tight as this gives you stability. Inverted rows targets the back and biceps. Changing the height of the barbell will dictate the difficulty of the movement. The lower the bar the more challenging it is. #womenfitness #fitnessmotivation #healthylifestyle #fitnesslife #weightlossmotivation #weightlossdiet #weightlossfoods #weightlossplan #gymworkouts #gymvideos #gymmeme #fitnesstips #healthyliving #livinghealthy #afrogirlfitness #weightlosstips #weightlossdiet #weightlosstransformation #invertedrows #bodyweightexercises #bodyweighttraining #bodyweightworkouts #pullups #strengthtraining #squatsfordays #bootygainz #legworkouts #lowerbodyworkout #quickworkout #liftingmotivation

4
SWIPE & SAVE โžก๏ธ
Getting stronger and leaner doesn’t mean going straight into free weights. Smith machines are an excellent way to get the basic movement of an exercise. 
Machine Squats are a safe way to get your form right while targeting the lower body. Remember to keep your back and core tight as this gives you stability.

Inverted rows targets the back and biceps. Changing the height of the barbell will dictate the difficulty of the movement. 
The lower the bar the more challenging it is. 
#womenfitness #fitnessmotivation #healthylifestyle #fitnesslife #weightlossmotivation #weightlossdiet #weightlossfoods #weightlossplan #gymworkouts #gymvideos #gymmeme #fitnesstips #healthyliving #livinghealthy #afrogirlfitness #weightlosstips #weightlossdiet #weightlosstransformation
#invertedrows #bodyweightexercises #bodyweighttraining #bodyweightworkouts #pullups #strengthtraining #squatsfordays #bootygainz #legworkouts #lowerbodyworkout #quickworkout #liftingmotivation
torievafit @torievafit

It’s over for y’all once I get this waist SNATCHED

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It’s over for y’all once I get this waist SNATCHED
gymfreakgen @gymfreakgen

Flex vs no flex • • • • • • • • DM me for personal training in the area & online coaching. โšก๏ธ ๐Ÿ’ช๐Ÿผ • • SERIOUS INQUIRES ONLY • • • • #Bodybuilding #Fitspo #Instagood #FitnessModel #FitnessGoals #NoExcuses #photoshoot #photography #afrogirlfitness #ebonyfitness #musclegirlsclub #FitFam #Fitness #FitnessAddict #transformation #GirlsWhoLift #PersonalTrainer #gymrat #California #losangeles #sexy #flexfriday #beastmode #igdaily #gainz #fitchick #bodytransformation #strongwomen #instafit

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Flex vs no flex
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DM me for personal training in the area & online coaching. โšก๏ธ ๐Ÿ’ช๐Ÿผ •
•
SERIOUS INQUIRES ONLY
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#Bodybuilding#Fitspo#Instagood#FitnessModel#FitnessGoals#NoExcuses#photoshoot#photography#afrogirlfitness#ebonyfitness#musclegirlsclub#FitFam#Fitness#FitnessAddict#transformation#GirlsWhoLift#PersonalTrainer#gymrat#California#losangeles#sexy#flexfriday#beastmode#igdaily#gainz#fitchick#bodytransformation#strongwomen#instafit
herba_giant @herba_giant

Of course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great. #fitnessmotivation #fitnessgirl #workout #cardio #absworkout #herbalife #gym #legworkout #coreworkout #fullbodyworkout #afrogirlfitness

0
Of  course it’s hard. It’s supposed to be hard. It it were easy, everybody would do it. Hard is what makes it great.

#fitnessmotivation 
#fitnessgirl 
#workout 
#cardio 
#absworkout
#herbalife 
#gym
#legworkout
#coreworkout
#fullbodyworkout
#afrogirlfitness
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