Photos and videos from instagram posts tagged with #afrogirlfitness

John316
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Happy Resurrection Sunday, my loves! ✨ ✨ Resurrection Sunday is a time for renewal, new life and fresh beginnings. It is a time to change perspective and perceptions and also a time to let go of the things that don’t restore life or bring joy ✨ Wishing you much joy, renewed energy and many blessings on this Resurrection Sunday and evermore ✨ 🎼 music by H.E.R. Focus ✨ I love to dance and I love practicing inversions to restore energy and change perspective. To safely prepare your body to go into a headstand, do sun salutations, twists, ab/core strengthening poses like boat pose and planks ✨ ✨ For God so loved the world, that he gave his only begotten Son, that whosoever believeth in Him shall not perish, but shall have everlasting life #john316
Instead of bread .. sweet potato 🍠 👩🏾‍🍳💪🏾🛒💚
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Instead of bread .. sweet potato 🍠 👩🏾‍🍳💪🏾🛒💚
Loading ...Pineapple Kale 🥬 👩🏾‍🍳🙌🏾💚
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Loading ...Pineapple Kale 🥬 👩🏾‍🍳🙌🏾💚
Form > Everything 🐙
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Form > Everything 🐙
Hiitworkout, Hiit, Hiitworkouts
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HIIT 🤸🏾‍♂️🤸🏾‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ HIIT is perfect for those who want to lose fat and gain muscle 💪🏾You burn a lot of calories in a short amount of time and speed up your metabolism too 🥳 Sounds perfect and is something I alwayssss include in my workouts because it doesn’t take long at all and can be done at home or in the gym 😏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do each exercise for 20s, with no rests in between ‼️ (making each circuit 1 min 20s), rest for 30s and we go agaaaain! 3-4 rounds should do the job! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Alternating lunges with squat 2️⃣Kneel down with jump squats?? 🤷🏾‍♀️🤣 (ngl made that one up) 3️⃣Jump squats with resistance bands 4️⃣ In and out squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get this saved and give it a go 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Outfit: bra @newbalance Music: @shenseea Sheng yeng anthem ————————————————————————— #hiitworkout #hiit #hiitworkouts #fitnessmotivation #fitnessgirl #fitnessmodel #fitnessjourney #likeforlikes #melanin #melaninfitness #homeworkout #noequipmentworkout #squats #lunges #gains #instafit #fit #afrogirlfitness
Selfcarecoach, Selfcarepractice, Walkingworkout
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Exercise has always been a battle for me; with the various aches and pains in my body, I just stayed clear of it. However, lately I have been making the decision to push myself and my body to get moving. It didn’t have to be a super intense workout or even very long; it just had to be challenging enough to make an impact. I did a at home one mile walking exercise that I found on YouTube; it was roughly a 15 minute workout. It’s perfect for the fitness level I am at right now and gradually I will challenge myself further. Self-care for the win! I felt really good after my workout & I am looking forward to the next one. • • • • #selfcarecoach #selfcarepractice #walkingworkout #athomeworkouts #healthiswealth #momfitness #mompreneurlife #stayactive #plussizefitness #plussizeworkout #plussizeworkoutclothes #lifestyleblogger #youtubeworkout #youtubefitness #exercisebabysteps #afrogirlfitness #justmove #workoutvideos #herfitchronicles
Love the colors 👩🏾‍🍳💚🛒🙌🏾
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Love the colors 👩🏾‍🍳💚🛒🙌🏾
Had a great workout late last night at the hotel. Had the place to myself. 😁
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Had a great workout late last night at the hotel. Had the place to myself. 😁
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