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Photos and videos from instagram posts tagged with #afrogirlfitness

Images and videos tagged with #afrogirlfitness

#Repost @xkb_weightloss_fitness
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#Repost @mrandmrsmuscle
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πŸ”₯πŸ”₯πŸ”₯SAVE!!!πŸ”₯πŸ”₯πŸ”₯
Workout EVERYWHERE and ANYWHERE!! Get your sweat on and heart rate up with this high calorie burning workout!
. . .
4-5 Rounds 
Beginner: 30s work / 30s Rest
Intermediate: 40s Work /20s Rest
Advanced: 45s Work / 15s Rest ————
1️⃣Criss Cross Slams 
2️⃣Squat Alt Ankle Touches 
3️⃣Scissor Jumps into Tuck Jump 
4️⃣Alt Curtsy Lunges to Knee Ups ————
Want to break this down? 
Try this Multiset:
3-5 sets /12-15 reps /45s rest
.
Try a NEW Workout EVERY DAY by turning ON POST NOTIFICATIONS πŸ’ͺ🏽
.
. . 
The Dubai Fitness Challenge is coming to a close this week. Make sure to give the final week a very big push!!!
Head to @dubaifitnesschallenge to download the app and find out more about whats going to be happening.
. .
.
#WHMHME #fitness #dubai #fitnessinspo #fitspo #dubai30x30 #dubaifitnesschallenge #mydubai #fitcouple #fitnesscouple #fitnessmotivation #motivation #hiit #hiittraining #hiitworkout #cardioworkout #afrogirlfitness #howtoburncalories #bodyweightworkout #homeworkout #workoutathome #bodyweighttraining #fullbodyworkout #exercise #health
#Repost @xkb_weightloss_fitness • • • • • #Repost @mrandmrsmuscle • • • • • πŸ”₯πŸ”₯πŸ”₯SAVE!!!πŸ”₯πŸ”₯πŸ”₯ Workout EVERYWHERE and ANYWHERE!! Get your sweat on and heart rate up with this high calorie burning workout! . . . 4-5 Rounds Beginner: 30s work / 30s Rest Intermediate: 40s Work /20s Rest Advanced: 45s Work / 15s Rest ———— 1️⃣Criss Cross Slams 2️⃣Squat Alt Ankle Touches 3️⃣Scissor Jumps into Tuck Jump 4️⃣Alt Curtsy Lunges to Knee Ups ———— Want to break this down? Try this Multiset: 3-5 sets /12-15 reps /45s rest . Try a NEW Workout EVERY DAY by turning ON POST NOTIFICATIONS πŸ’ͺ🏽 . . . The Dubai Fitness Challenge is coming to a close this week. Make sure to give the final week a very big push!!! Head to @dubaifitnesschallenge to download the app and find out more about what's going to be happening. . . . #WHMHME #fitness #dubai #fitnessinspo #fitspo #dubai30x30 #dubaifitnesschallenge #mydubai #fitcouple #fitnesscouple #fitnessmotivation #motivation #hiit #hiittraining #hiitworkout #cardioworkout #afrogirlfitness #howtoburncalories #bodyweightworkout #homeworkout #workoutathome #bodyweighttraining #fullbodyworkout #exercise #health
FREE FITCAMP AT #tropicalpark EVERY WEDNESDAY AND SATURDAY AT 8:20AM

_
Bring your Agame and water because, let me tell you beautiful peopleπŸ€—πŸ˜† I will be coaching tomorrow morning πŸ’ͺ🏾😁 #beready
FREE FITCAMP AT #tropicalpark EVERY WEDNESDAY AND SATURDAY AT 8:20AM _ Bring your Agame and water because, let me tell you beautiful peopleπŸ€—πŸ˜† I will be coaching tomorrow morning πŸ’ͺ🏾😁 #beready
#Repost @mrandmrsmuscle
• • • • •
πŸ”₯πŸ”₯πŸ”₯SAVE!!!πŸ”₯πŸ”₯πŸ”₯
Workout EVERYWHERE and ANYWHERE!! Get your sweat on and heart rate up with this high calorie burning workout!
. . .
4-5 Rounds 
Beginner: 30s work / 30s Rest
Intermediate: 40s Work /20s Rest
Advanced: 45s Work / 15s Rest ————
1️⃣Criss Cross Slams 
2️⃣Squat Alt Ankle Touches 
3️⃣Scissor Jumps into Tuck Jump 
4️⃣Alt Curtsy Lunges to Knee Ups ————
Want to break this down? 
Try this Multiset:
3-5 sets /12-15 reps /45s rest
.
Try a NEW Workout EVERY DAY by turning ON POST NOTIFICATIONS πŸ’ͺ🏽
.
. . 
The Dubai Fitness Challenge is coming to a close this week. Make sure to give the final week a very big push!!!
Head to @dubaifitnesschallenge to download the app and find out more about whats going to be happening.
. .
.
#WHMHME #fitness #dubai #fitnessinspo #fitspo #dubai30x30 #dubaifitnesschallenge #mydubai #fitcouple #fitnesscouple #fitnessmotivation #motivation #hiit #hiittraining #hiitworkout #cardioworkout #afrogirlfitness #howtoburncalories #bodyweightworkout #homeworkout #workoutathome #bodyweighttraining #fullbodyworkout #exercise #health
#Repost @mrandmrsmuscle • • • • • πŸ”₯πŸ”₯πŸ”₯SAVE!!!πŸ”₯πŸ”₯πŸ”₯ Workout EVERYWHERE and ANYWHERE!! Get your sweat on and heart rate up with this high calorie burning workout! . . . 4-5 Rounds Beginner: 30s work / 30s Rest Intermediate: 40s Work /20s Rest Advanced: 45s Work / 15s Rest ———— 1️⃣Criss Cross Slams 2️⃣Squat Alt Ankle Touches 3️⃣Scissor Jumps into Tuck Jump 4️⃣Alt Curtsy Lunges to Knee Ups ———— Want to break this down? Try this Multiset: 3-5 sets /12-15 reps /45s rest . Try a NEW Workout EVERY DAY by turning ON POST NOTIFICATIONS πŸ’ͺ🏽 . . . The Dubai Fitness Challenge is coming to a close this week. Make sure to give the final week a very big push!!! Head to @dubaifitnesschallenge to download the app and find out more about what's going to be happening. . . . #WHMHME #fitness #dubai #fitnessinspo #fitspo #dubai30x30 #dubaifitnesschallenge #mydubai #fitcouple #fitnesscouple #fitnessmotivation #motivation #hiit #hiittraining #hiitworkout #cardioworkout #afrogirlfitness #howtoburncalories #bodyweightworkout #homeworkout #workoutathome #bodyweighttraining #fullbodyworkout #exercise #health
Don’t wish for the body you want, work for it! πŸ’ͺ🏾
Don’t wish for the body you want, work for it! πŸ’ͺ🏾
Hello πŸ™‹πŸΎ‍♀️ it’s my birthday πŸŽ‚πŸŽ‰πŸŽˆπŸŽπŸ™πŸΎ. Petit réveil tranquille de la guerrière en ce jour très spécial pour moi β€οΈπŸ˜ƒ.
#viesaine #maman #cestmonanniversaire #itsmybirthday #nantes #nantesmaville #portgentil #gabon #afrogirlfitness #fitness #fitnessstyle #fitnesslife #afrofitness #corpssain #muscle #musculationfemme #motivation #sport #runninggirl #running #run #fitgirl #fitnessmotivation #musculationfrance
Over the years I’ve developed two left feet ha! But that has never kept me from my love to dance! Here’s some #dancefitnessfun of some #warmup #freestyledance β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β € β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β € β € β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € #instafitspo β €β € β €β €β €β €β €β €β €β €β € #instafitnessmotivation β €β €β €β €β €β €β €β €β €β €β €β €β € #dohardthingseveryday β €β €β €β €β €β €β €β €β € #ilovetodanceπŸ’ƒ β €β €β €β €β €β €β €β €β € #bjthechicagokid β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #loveinside β €β €β €β €β €β €β €β €β € β €β €β €β € β €β € β € β €β € #healthisweath β €β € β €β € β €β €β €β €β €β €β € #stilletodance β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € #shefit #shelifts β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β € #bodygoalsπŸ’ͺ β €β €β €β €β €β €β €β €β €β €β €β €β € #goodhabits β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € #fitnessvideos β €β €β €β €β €β €β €β € β €β € #workoutvideos β € β €β €β €β €β €β €β €β €β € #livebetterchallenge β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € #lifestyleinspo β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β € #selfloveclub β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € #inspiring #inspiringwomen #womeninspiringwomen β €β €β €β €β € #slimthickgirls #killit #dancegoal #goalsdances β €β €β €β €β €β €β €β €β € β €β €β €β € #dancevideos β €β €β €β €β €β €β €β €β €β €β €β € β €β € #afrogirlfitness #instadancers β €β €β €β €β €β €β € β €
Over the years I’ve developed two left feet ha! But that has never kept me from my love to dance! Here’s some #dancefitnessfun of some #warmup #freestyledance β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β € β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β € β € β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β € β € β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € #instafitspo β €β € β €β €β €β €β €β €β €β €β € #instafitnessmotivation β €β €β €β €β €β €β €β €β €β €β €β €β € #dohardthingseveryday β €β €β €β €β €β €β €β €β € #ilovetodanceπŸ’ƒ β €β €β €β €β €β €β €β €β € #bjthechicagokid β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € #loveinside β €β €β €β €β €β €β €β €β € β €β €β €β € β €β € β € β €β € #healthisweath β €β € β €β € β €β €β €β €β €β €β € #stilletodance β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € #shefit #shelifts β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β € #bodygoalsπŸ’ͺ β €β €β €β €β €β €β €β €β €β €β €β €β € #goodhabits β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € #fitnessvideos β €β €β €β €β €β €β €β € β €β € #workoutvideos β € β €β €β €β €β €β €β €β €β € #livebetterchallenge β €β € β €β €β €β €β €β €β €β €β €β €β €β €β € #lifestyleinspo β €β €β €β €β €β €β €β €β €β €β €β €β € β €β € β €β € #selfloveclub β €β €β €β €β € β €β €β €β € β €β €β €β €β €β €β €β € #inspiring #inspiringwomen #womeninspiringwomen β €β €β €β €β € #slimthickgirls #killit #dancegoal #goalsdances β €β €β €β €β €β €β €β €β € β €β €β €β € #dancevideos β €β €β €β €β €β €β €β €β €β €β €β € β €β € #afrogirlfitness #instadancers β €β €β €β €β €β €β € β €
This could  be you but you havent  registered  for the bootcamp 😁. Click link in bio to book a spot now. 
No pills,  no shakes,  just real food and real results.  Its  midweek already.  Make the remainder of the week count! .
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#health #eatclean #caloriecounting #healthyeating #nutrition #nigerianfood #fitnessjourney #fitfam #fitmom #fitspiration #lagosfit #naijamums #abujamums #lagosfitness #onlinecoach  #porthacourt #naijafitfam #naijabrandchick #hustlersquare #bizlift #fitfamfest #fitnaijamums #womenwholift  #fitnaija #absafterbaby  #igfitmums #madeinnigeria  #afrogirlfitness
This could be you but you haven't registered for the bootcamp 😁. Click link in bio to book a spot now. No pills, no shakes, just real food and real results. It's midweek already. Make the remainder of the week count! . . . . . #health #eatclean #caloriecounting #healthyeating #nutrition #nigerianfood #fitnessjourney #fitfam #fitmom #fitspiration #lagosfit #naijamums #abujamums #lagosfitness #onlinecoach #porthacourt #naijafitfam #naijabrandchick #hustlersquare #bizlift #fitfamfest #fitnaijamums #womenwholift #fitnaija #absafterbaby #igfitmums #madeinnigeria #afrogirlfitness
no need to make reservations, seat already taken πŸ‹πŸ½‍β™€οΈπŸ˜β€ΌοΈ #gimmemygains #trainwithZee #aseatatthetable #theniceASStable #squatbooty #foreveRogue #foreveRogueWorkouts #organicproteinshakes #poweredbyQ #afrogirlfitness #fitfortheculture #homeworkouts #ChiUP πŸ–€βœ¨
Jajajajajaja ladies! She got me busting out laughing when she said My other half, what? 🀣🀣🀣🀣 follow @jstlbby if you still dont coz shell have you rolling!πŸ˜† #motivator #motivationalspeaker #therealmvp #therealinfluencer #myhomegirl #mybestfriendinmyhead #blackgirlmagic #melanin #afrolatinayoga #blackyogis #yogisofcolor #afrogirlfitness #truth #whereisthelie #instavideos #instagood #instagramers #realtalk #instamotivator #ladies #women #girls #men #couples #selflove #selfcare #selfawareness
Jajajajajaja ladies! She got me busting out laughing when she said "My other half, what?" 🀣🀣🀣🀣 follow @jstlbby if you still don't coz she'll have you rolling!πŸ˜† #motivator #motivationalspeaker #therealmvp #therealinfluencer #myhomegirl #mybestfriendinmyhead #blackgirlmagic #melanin #afrolatinayoga #blackyogis #yogisofcolor #afrogirlfitness #truth #whereisthelie #instavideos #instagood #instagramers #realtalk #instamotivator #ladies #women #girls #men #couples #selflove #selfcare #selfawareness
#Gspott8  @angelfarwell ・・・
Reminds me of the weight I carry on my shoulders everyday!

#blackgirlsinbikinis ..
Stop staring and start following @gs8_king for more

Keep being great to yourself and a blessing to others. ・・・
πŸ˜˜πŸ’‹πŸ˜πŸ”₯β€πŸ’•πŸ’―
・・・ #blackqueen #fitspo blackgirlmagic #ebonyaesthetics curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair girlsthatcandoboth 
#blackgirlfit
..
healthythenewskinny
healthyisthenewskinny
#blacksexyness blackbeauty
blackart
#Gspott8 @angelfarwell ・・・ Reminds me of the weight I carry on my shoulders everyday! #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ πŸ˜˜πŸ’‹πŸ˜πŸ”₯β€πŸ’•πŸ’― ・・・ #blackqueen #fitspo blackgirlmagic #ebonyaesthetics curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness blackbeauty blackart
#Gspott8  @angelfarwell ・・・
🐐

#blackgirlsinbikinis ..
Stop staring and start following @gs8_king for more

Keep being great to yourself and a blessing to others. ・・・
πŸ˜˜πŸ’‹πŸ˜πŸ”₯β€πŸ’•πŸ’―
・・・ #blackqueen #fitspo blackgirlmagic #ebonyaesthetics curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair girlsthatcandoboth 
#blackgirlfit
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healthythenewskinny
healthyisthenewskinny
#blacksexyness blackbeauty
blackart
#Gspott8 @angelfarwell ・・・ 🐐 #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ πŸ˜˜πŸ’‹πŸ˜πŸ”₯β€πŸ’•πŸ’― ・・・ #blackqueen #fitspo blackgirlmagic #ebonyaesthetics curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness blackbeauty blackart
Shoulders were brutal ! πŸ₯΅πŸ˜¬
Bent over cables for rear delts 4x20
Incline side lateral raise 4x10
Seated side lateral raise 4x10
Standing side lateral raise 4x10
(Chicken wings) 4x20
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Don’t laugh at the name I put for the last exercise lol but that’s what it looks like to me πŸ€ͺπŸ’ͺ🏼
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🎢 @travisscott @offsetyrn - ZEZE
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DM me for personal training in the area & online coaching. ⚑️ πŸ’ͺ🏼 •
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SERIOUS INQUIRES ONLY
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#Bodybuilding#Fitspo#Instagood#FitnessModel#FitnessGoals#NoExcuses#photoshoot#photography#afrogirlfitness#ebonyfitness#musclegirlsclub#FitFam#Fitness#FitnessAddict#transformation#GirlsWhoLift#PersonalTrainer#gymrat#California#losangeles#sexy#flexfriday#beastmode#igdaily#gainz#fitchick#bodytransformation#strongwomen#instafit
Shoulders were brutal ! πŸ₯΅πŸ˜¬ Bent over cables for rear delts 4x20 Incline side lateral raise 4x10 Seated side lateral raise 4x10 Standing side lateral raise 4x10 (Chicken wings) 4x20 • Don’t laugh at the name I put for the last exercise lol but that’s what it looks like to me πŸ€ͺπŸ’ͺ🏼 • 🎢 @travisscott @offsetyrn - ZEZE • • • • • • DM me for personal training in the area & online coaching. ⚑️ πŸ’ͺ🏼 • • SERIOUS INQUIRES ONLY • • • • #Bodybuilding #Fitspo #Instagood #FitnessModel #FitnessGoals #NoExcuses #photoshoot #photography #afrogirlfitness #ebonyfitness #musclegirlsclub #FitFam #Fitness #FitnessAddict #transformation #GirlsWhoLift #PersonalTrainer #gymrat #California #losangeles #sexy #flexfriday #beastmode #igdaily #gainz #fitchick #bodytransformation #strongwomen #instafit
#Gspott8  @mznettaboo ・・・
Pool daze #mintswim #fitmom

#blackgirlsinbikinis ..
Stop staring and start following @gs8_king for more

Keep being great to yourself and a blessing to others. ・・・
πŸ˜˜πŸ’‹πŸ˜πŸ”₯β€πŸ’•πŸ’―
・・・ #blackqueen #fitspo blackgirlmagic #ebonyaesthetics curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair girlsthatcandoboth 
#blackgirlfit
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healthythenewskinny
healthyisthenewskinny
#blacksexyness blackbeauty
blackart
#Gspott8 @mznettaboo ・・・ Pool daze #mintswim #fitmom #blackgirlsinbikinis .. Stop staring and start following @gs8_king for more Keep being great to yourself and a blessing to others. ・・・ πŸ˜˜πŸ’‹πŸ˜πŸ”₯β€πŸ’•πŸ’― ・・・ #blackqueen #fitspo blackgirlmagic #ebonyaesthetics curves likeforlike #fitthick #slimthickgirls #realbooty #bootygainz #melanin #hairmotivation #fitnessmodel #thickfit #ebonygirlsworkout #ebonygirlhair #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness #blackgirlhair girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness blackbeauty blackart
Our New Snatch Band 2 Vest is here‼️Coming Black Friday Weekend ‼️ * Full upper body coverage
* Adjustable Velcro closure with zipper * Back and Lumber support for squats and lifting * Thermal materials for ultimate burn
・・・ www.waistsnatchers.com πŸ‘©πŸ½‍πŸ’»πŸ›’πŸ›πŸ“¦πŸ“« .
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Join Our Email List to Receive First Details
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#waisttrainers #waistsnatchers #waisteraser #snatchband #thesnatcheffect #fitspo #wcw #weightlossjourney #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #abs #ebonyfitness #nike #reebok #blackgirlfitness #ivypark #afrogirlfitness #fitnessinspiration #beachbody #fitgirl #instadaily #wshhfitness
Our New Snatch Band 2 Vest is here‼️Coming Black Friday Weekend ‼️ * Full upper body coverage * Adjustable Velcro closure with zipper * Back and Lumber support for squats and lifting * Thermal materials for ultimate burn ・・・ www.waistsnatchers.com πŸ‘©πŸ½‍πŸ’»πŸ›’πŸ›πŸ“¦πŸ“« . . . Join Our Email List to Receive First Details --- #waisttrainers #waistsnatchers #waisteraser #snatchband #thesnatcheffect #fitspo #wcw #weightlossjourney #squatsnotshots #squats #fitlife #fitthick #fitnessmotivation #fitness #bodybuilding #bodygoals #strongwomen #abs #ebonyfitness #nike #reebok #blackgirlfitness #ivypark #afrogirlfitness #fitnessinspiration #beachbody #fitgirl #instadaily #wshhfitness
‘Tis the season for gainssss!πŸ’ͺ🏾πŸ’ͺ🏾
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Let’s work together to achieve your body goals! Click the link in my bio to sign up for online training & customized meal plans. ——————————————————————
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#training #bodybuilding #trainhard #workhard #gains #fitness #workout #athlete #afrogirlfitness #womenwholift #veganfit #ebonyfitness #fitblackwomen #melaninfitspiration #nikewomen #bestself #fitchicks #gym #gymlife #beastmode #fitwomen #fitnessmodel #personaltrainer #nyc #newjersey #philly #motivation #strength #muscle #fitnessmotivation
‘Tis the season for gainssss!πŸ’ͺ🏾πŸ’ͺ🏾 —————————————————————— Let’s work together to achieve your body goals! Click the link in my bio to sign up for online training & customized meal plans. —————————————————————— * * * —————————————————————— #training #bodybuilding #trainhard #workhard #gains #fitness #workout #athlete #afrogirlfitness #womenwholift #veganfit #ebonyfitness #fitblackwomen #melaninfitspiration #nikewomen #bestself #fitchicks #gym #gymlife #beastmode #fitwomen #fitnessmodel #personaltrainer #nyc #newjersey #philly #motivation #strength #muscle #fitnessmotivation
My mom HATES when I visit her if I’ve workout the day before because I’m eating like I have “tape worm” (her words, not mine🀦🏽‍♀️).
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Here’s the thing.
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The more active you are, the heavier you lift, the more fat you burn and the more you eat 🀦🏽‍β™€οΈπŸ€¦πŸ½‍♀️.
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You need the energy to do all that again..🀷🏾‍β™€οΈπŸ€·πŸΎ‍β™€οΈπŸ€·πŸΎ‍β™€οΈπŸ€·πŸΎ‍♀️.
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The day after I completed this workout, I ate a whole roasted chicken by myself (and I didn’t feel guilty).
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This is why calorie counting is a waste of time and I don’t participate or teach it. .
Eat when you’re hungry.
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Eat lean protein, healthy fats and good carbs.
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Oh yeah and lift heavy shit and you’ll see those abs pop out.
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Each move 30 seconds, 5 sets .
πŸŽπŸ‘πŸŽπŸ‘πŸŽ
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#BodyEnvy #TrainWithTrudie #Toronto #NYC #ATL #YYZ #Chicksthatlift #PrettyGirlsSweat #beastmode #Afrogirlfitness #Core #Abs #Goals #BodyGoals #Instafit #Fitspo #Fitness #Lifestyle #PersonalTrainer  #TorontoPersinalTrainer #BlackGirlMagic #Girlboss #femaleentrepreneur #Bikini #Bossbabe .
@afrogirlfitness 
@besthealthmag 
@shape 
@womenshealthmag
My mom HATES when I visit her if I’ve workout the day before because I’m eating like I have “tape worm” (her words, not mine🀦🏽‍♀️). . Here’s the thing. . The more active you are, the heavier you lift, the more fat you burn and the more you eat 🀦🏽‍β™€οΈπŸ€¦πŸ½‍♀️. . You need the energy to do all that again..🀷🏾‍β™€οΈπŸ€·πŸΎ‍β™€οΈπŸ€·πŸΎ‍β™€οΈπŸ€·πŸΎ‍♀️. . The day after I completed this workout, I ate a whole roasted chicken by myself (and I didn’t feel guilty). . This is why calorie counting is a waste of time and I don’t participate or teach it. . Eat when you’re hungry. . Eat lean protein, healthy fats and good carbs. . Oh yeah and lift heavy shit and you’ll see those abs pop out. . Each move 30 seconds, 5 sets . πŸŽπŸ‘πŸŽπŸ‘πŸŽ . . . #BodyEnvy #TrainWithTrudie #Toronto #NYC #ATL #YYZ #Chicksthatlift #PrettyGirlsSweat #beastmode #Afrogirlfitness #Core #Abs #Goals #BodyGoals #Instafit #Fitspo #Fitness #Lifestyle #PersonalTrainer #TorontoPersinalTrainer #BlackGirlMagic #Girlboss #femaleentrepreneur #Bikini #Bossbabe . @afrogirlfitness @besthealthmag @shape @womenshealthmag
Well look who’s doing upper body! πŸ€—πŸ’ͺ🏽I been working on chest and back...I neglected upper body for awhile but goals changed a little now.....still going hard on legs tho πŸ˜‰πŸ‹πŸ½‍♀️...and yall...enjoy thanksgiving cuz I am..eating whatever i want !!!!🍠πŸ₯‚πŸ½πŸ₯§πŸ—πŸ°πŸ˜‹
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#happythanksgiving #fit #fitmom #fitwomen #fitgirl #fitness #fitinspiration #fitspo #motivation #gym #workout #upperbody #back #womenwholift #thicc #fitthick #buildingmuscle #naturalbody #healthylifestyle #lifestyle #health #afrogirlfitness #ebonyfitfreaks #gainz #rnb #usher -you decide πŸ”Š
Well look who’s doing upper body! πŸ€—πŸ’ͺ🏽I been working on chest and back...I neglected upper body for awhile but goals changed a little now.....still going hard on legs tho πŸ˜‰πŸ‹πŸ½‍♀️...and yall...enjoy thanksgiving cuz I am..eating whatever i want !!!!🍠πŸ₯‚πŸ½πŸ₯§πŸ—πŸ°πŸ˜‹ . . #happythanksgiving #fit #fitmom #fitwomen #fitgirl #fitness #fitinspiration #fitspo #motivation #gym #workout #upperbody #back #womenwholift #thicc #fitthick #buildingmuscle #naturalbody #healthylifestyle #lifestyle #health #afrogirlfitness #ebonyfitfreaks #gainz #rnb #usher -you decide πŸ”Š
The face I make when someone I respect mansplains how I cant do something because Id be too scared. 
#tellmemore #showmeyoursillshowyoumine