Photos and videos from instagram posts tagged with #alldayeveryday

theneutralstore @theneutralstore

f r i d a y | we’re so happy it’s Friday and we’ll certainly be wearing our favourite hoops all weekend ✨ Available in two sizes, small and large - which are your favourite?

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f r i d a y | we’re so happy it’s Friday and we’ll certainly be wearing our favourite hoops all weekend ✨ Available in two sizes, small and large - which are your favourite?
worldsecretsshoes @worldsecretsshoes

🎀On Fridays we wear pink 🎀Thanks @hiornshats for my crown headband and Patchy’s Bow Tie we love them! They perfectly match the Flamingo She Who Dares Sneakers! 💗 #dogsarockstar #knowshowtoworkhisangles #matchymatchy #twinning #pink #alldayeveryday #pinktomakethemwink #bestfriendsamilliner #luckyduck #ikat #sneakers #shewhodares #worldsecrets

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🎀On Fridays we wear pink 🎀Thanks @hiornshats for my crown headband and Patchy’s Bow Tie we love them! They perfectly match the Flamingo She Who Dares Sneakers! 💗 #dogsarockstar #knowshowtoworkhisangles #matchymatchy #twinning #pink #alldayeveryday #pinktomakethemwink #bestfriendsamilliner #luckyduck #ikat #sneakers #shewhodares #worldsecrets
mindyjulasak @mindyjulasak

Do i believe in love at first sight ?Absolutely i fall in love with every cat i see!! 🤪💜💜💜💜 #happymindy 💜 #alldayeveryday #love #instagood #myexisabitch #cat #ilovemycat #instapost #thailand #bangkokthailand #thaicat

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Do i believe in love at first sight ?Absolutely i fall in love with every cat i see!! 🤪💜💜💜💜 #happymindy💜#alldayeveryday #love #instagood #myexisabitch #cat #ilovemycat #instapost #thailand #bangkokthailand #thaicat
_vivienne_and_bernard @_vivienne_and_bernard

Doing our daily lap of The Galleries thismorning #photoshoot #alldayeveryday #cute #baby #boy

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Doing our daily lap of The Galleries thismorning #photoshoot #alldayeveryday #cute #baby #boy
lukepreciado @lukepreciado

Dont listen to any of the negativity of others, its all lies they want to see you fail they want to see you give up just like they did, who says a teen can only be so big, who says its not possible to look great as a teen? Forget about all the internet “experts”, what if you just put your body to the test every single day. What if you ate 7 times a day? What if you forgot about all the “ limitations”? What if you just went for your dream ignoring all the negativity, science, limitations. What if you just dedicated your entire mindset to one goal, to be better every single day. What if you put your faith only in God and nothing else? What then?🔑 — #goodvibes #alldayeveryday #beyourself #trusttheprocess #ignorethehaters #hardwork #hardworkpaysoffs #fitnessmotivation #fitness #teenbodybuilding #18 #whateverittakes #strength #blood #sweat #tears #healthy #eating #bodybuilding #bodybuilder

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Dont listen to any of the negativity of others, its all lies they want to see you fail they want to see you give up just like they did, who says a teen can only be so big, who says its not possible to look great as a teen? Forget about all the internet “experts”, what if you just put your body to the test every single day. What if you ate 7 times a day? What if you forgot about all the “ limitations”? What if you just went for your dream ignoring all the negativity, science, limitations. What if you just dedicated your entire mindset to one goal, to be better every single day. What if you put your faith only in God and nothing else? What then?🔑
—

#goodvibes #alldayeveryday #beyourself #trusttheprocess #ignorethehaters #hardwork #hardworkpaysoffs #fitnessmotivation #fitness #teenbodybuilding #18 #whateverittakes #strength #blood #sweat #tears #healthy #eating #bodybuilding #bodybuilder
novarraivy @novarraivy

Day 21: Cathay Williams is the only documented African American woman who served as a soldier in the Regular U.S. Army in the nineteenth century. Cathay was born a slave around 1850 in Jackson County, Missouri. In Sept 1861 Union troops impressed Cathay into the Army to work as a cook and washerwoman for Union Army officers. She remained with the Army throughout the Civil War serving at various locales including Little Rock, Arkansas; New Orleans and Shreveport in Louisiana; and Savannah and Macon, both in Georgia. In 1864 she briefly served as cook and washerwoman for General Phil Sheridan and his staff in the Shenandoah Valley campaign. On Nov 15, 1866 Williams disguised her gender and enlisted as William Cathey, serving in Company A of the 38th Infantry, a newly-formed all-black U.S. Army Regiment, one of its earliest recruits. Cathay said she joined the Army because “I wanted to make my own living and not be dependent on relations or friends.” Cathay initially served at Jefferson Barracks outside St. Louis and was later posted at Fort Cummings and Fort Bayard in New Mexico Territory. Like other black soldiers stationed at remote western outposts after the Civil War, Cathay endured inadequate supplies and inferior weapons. One of the tallest privates in her company, Cathay concealed her femininity for two years despite numerous Army hospital visits before her true gender was discovered by the Fort Bayard post surgeon. Cathay was discharged at Fort Bayard on Oct 14, 1868 on a surgeon’s certificate of disability. Following her discharge from the Army, Cathay resumed her identity as Cathay Williams and lived in Pueblo, Las Animas, and Trinidad, Colorado, where she was known as Kate. Cathay was hospitalized circa 1890 for over a year in Trinidad. In June 1891 Cathay filed an invalid pension application based on medical disability incurred during military service as William Cathey. The Army rejected her pension claim on Feb 8, 1892, citing no grounds for a pensionable disability, but did not question her gender identity as William Cathay. The date of Cathay Williams’ death and burial site is unknown. #BlackHistoryMonth #Black365 #AllDayEveryDay

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Day 21: Cathay Williams is the only documented African American woman who served as a soldier in the Regular U.S. Army in the nineteenth century.  Cathay was born a slave around 1850 in Jackson County, Missouri.  In Sept 1861 Union troops impressed Cathay into the Army to work as a cook and washerwoman for Union Army officers.  She remained with the Army throughout the Civil War serving at various locales including Little Rock, Arkansas; New Orleans and Shreveport in Louisiana; and Savannah and Macon, both in Georgia. In 1864 she briefly served as cook and washerwoman for General Phil Sheridan and his staff in the Shenandoah Valley campaign.
On Nov 15, 1866 Williams disguised her gender and enlisted as William Cathey, serving in Company A of the 38th Infantry, a newly-formed all-black U.S. Army Regiment, one of its earliest recruits.  Cathay said she joined the Army because “I wanted to make my own living and not be dependent on relations or friends.”
Cathay initially served at Jefferson Barracks outside St. Louis and was later posted at Fort Cummings and Fort Bayard in New Mexico Territory.  Like other black soldiers stationed at remote western outposts after the Civil War, Cathay endured inadequate supplies and inferior weapons.  One of the tallest privates in her company, Cathay concealed her femininity for two years despite numerous Army hospital visits before her true gender was discovered by the Fort Bayard post surgeon.  Cathay was discharged at Fort Bayard on Oct 14, 1868 on a surgeon’s certificate of disability.
Following her discharge from the Army, Cathay resumed her identity as Cathay Williams and lived in Pueblo, Las Animas, and Trinidad, Colorado, where she was known as Kate.  Cathay was hospitalized circa 1890 for over a year in Trinidad.  In June 1891 Cathay filed an invalid pension application based on medical disability incurred during military service as William Cathey.  The Army rejected her pension claim on Feb 8, 1892, citing no grounds for a pensionable disability, but did not question her gender identity as William Cathay.  The date of Cathay Williams’ death and burial site is unknown.
#BlackHistoryMonth #Black365 #AllDayEveryDay
ryan250r @ryan250r

I wish I could go back to the times when we where younger and didnt have a care in the world, I wish that I could go back and to the hands of time and freeze em, but it's more than just a clock on the wall. #jellyroll #strugglejennings #truth #hardspokenwords #lifestory #waylonandwillie #alldayeveryday

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I wish I could go back to the times when we where younger and didnt have a care in the world, I wish that I could go back and to the hands of time and freeze em, but it's more than just a clock on the wall.
#jellyroll #strugglejennings #truth #hardspokenwords #lifestory #waylonandwillie #alldayeveryday
one2treemusic @one2treemusic

2/22/🤙🏽

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2/22/🤙🏽
beyondthemirrorx @beyondthemirrorx

FriYAY! 2 more busy days in the salon to go ✂️🌸 ——————————————————————————— #beyondthemirror #instagramdaily #hairlife #hairstyles #hairloving #creativity #blondebabes #quotesofinsta #hairdressermagic #hairsofinstagram #hairfashion #stylists #alldayeveryday #lovewhatyoudo #dowhatyoulove

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FriYAY! 2 more busy days in the salon to go ✂️🌸 ———————————————————————————#beyondthemirror #instagramdaily #hairlife #hairstyles #hairloving #creativity #blondebabes #quotesofinsta #hairdressermagic #hairsofinstagram #hairfashion #stylists #alldayeveryday #lovewhatyoudo #dowhatyoulove
completecarsound @completecarsound

After suspension and engine mods, this LC76 comes in for an audio upgrade. Pioneer’s Toyota specific unit, AVH-ZL5150BT, was chosen as the source. Alpine KTP-445U amplifier bridged to power Alpine SP-R69 speakers in front doors on custom panels made in house. Hertz DCX-165.3 speakers in rear sides. Mongoose QMAT Sound Shield applied to all doors and rear quarter panels. Pioneer RCAMAVIC helps reversing this monster #anotherone #westaybusy #forreal #alldayeveryday #pioneeraus #qmat #alpine #toyotalandcruiser76 #toyota #love #photooftheday #completecarsound #brisbane #brisbanecity #4wd #4wdaction #hertzaudio #playmusic #spotify

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After suspension and engine mods, this LC76 comes in for an audio upgrade. Pioneer’s Toyota specific unit, AVH-ZL5150BT, was chosen as the source. Alpine KTP-445U amplifier bridged to power Alpine SP-R69 speakers in front doors on custom panels made in house. Hertz DCX-165.3 speakers in rear sides. Mongoose QMAT Sound Shield applied to all doors and rear quarter panels. Pioneer RCAMAVIC helps reversing this monster #anotherone #westaybusy #forreal #alldayeveryday#pioneeraus #qmat #alpine #toyotalandcruiser76 #toyota #love #photooftheday #completecarsound #brisbane #brisbanecity#4wd #4wdaction #hertzaudio#playmusic #spotify
cjb8495 @cjb8495

What a bunch of misfits ... but their my misfits . Cheers bois #ytb #yerthefuckingboys #misfits #thelocal #alldayeveryday #thruthickandthin #workhardplayhard

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What a bunch of misfits ... but their my misfits . Cheers bois #ytb #yerthefuckingboys #misfits #thelocal #alldayeveryday #thruthickandthin #workhardplayhard
all_fitness_lovrs @all_fitness_lovrs

Get out of your head... care about things only you can control... Focus up and Let’s go 💯💪🏻🏆 #sandiego #alldayeveryday #positivevibes #200s #easywork #thursday #beyourself #trusttheprocess @bradcastleberry2

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Get out of your head... care about things only you can control... Focus up and Let’s go 💯💪🏻🏆 #sandiego #alldayeveryday #positivevibes #200s #easywork #thursday #beyourself #trusttheprocess @bradcastleberry2
ff.rehab @ff.rehab

#Repost @bradcastleberry (@get_repost) ・・・ Get out of your head... care about things only you can control... Focus up and Let’s go 💯💪🏻🏆 #sandiego #alldayeveryday #positivevibes #200s #easywork #thursday #beyourself #trusttheprocess @bradcastleberry2

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#Repost @bradcastleberry (@get_repost)
・・・
Get out of your head... care about things only you can control... Focus up and Let’s go 💯💪🏻🏆 #sandiego #alldayeveryday #positivevibes #200s #easywork #thursday #beyourself #trusttheprocess @bradcastleberry2
sreeramsp23 @sreeramsp23

Try, lose, regret, try even harder, start winning.... But dont stop trying.. life cycle. 🤙 Apna time ayega... 🙏 @unitycharity tnx for providing sessions 🙏 And thanks to u of t people #myhal 🙏 #practice #alldayeveryday #bboy #lifestyle #trivandrum #bboying #lovequotes #myself #travel #voyeurism #engineer #dancer #positivevibes #alonequotes #motivationalquotes #motivation #inspiration

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Try,  lose,  regret,  try even harder,  start winning.... But dont stop trying..
life cycle. 🤙
Apna time ayega... 🙏
@unitycharity tnx for providing  sessions 🙏
And thanks to u of t people #myhal🙏
#practice#alldayeveryday#bboy#lifestyle#trivandrum#bboying#lovequotes#myself#travel#voyeurism #engineer#dancer#positivevibes#alonequotes#motivationalquotes#motivation#inspiration
guschlbauersingapore @guschlbauersingapore

See our fluffy bread rise! #baking #alldayeveryday #singapore #kallangleisurepark

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See our fluffy bread rise! 
#baking #alldayeveryday #singapore #kallangleisurepark
reinaone4 @reinaone4

20.02.2019 Being the #boss is the hardest job I have ever had. Seeing them smile and laugh is the best😊 #proud #smallbusiness #womenownedbusiness #bosslife #culture #jefa #cantstopwontstop #entrepreneur #bosslady #bossbabe #latina #ALLDAYEVERYDAY #rideordie #loyaltothesoil #loyaltyisroyalty #love #cantsleep

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20.02.2019
Being the #boss is the hardest job I have ever had. Seeing them smile and laugh is the best😊 #proud #smallbusiness #womenownedbusiness #bosslife #culture #jefa #cantstopwontstop #entrepreneur #bosslady #bossbabe #latina #ALLDAYEVERYDAY #rideordie #loyaltothesoil #loyaltyisroyalty #love #cantsleep
jeda624 @jeda624

Pan dulce over toast all day every day! #alldayeveryday #mivida

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Pan dulce over toast all day every day! 
#alldayeveryday #mivida
bradcastleberry @bradcastleberry

Get out of your head... care about things only you can control... Focus up and Let’s go 💯💪🏻🏆 #sandiego #alldayeveryday #positivevibes #200s #easywork #thursday #beyourself #trusttheprocess @bradcastleberry2

404
Get out of your head... care about things only you can control... Focus up and Let’s go 💯💪🏻🏆 #sandiego #alldayeveryday #positivevibes #200s #easywork #thursday #beyourself #trusttheprocess @bradcastleberry2
calidesertflower @calidesertflower

Pizza night! This pizza was made with a nutritional yeast crust, homemade marinara, mozzarella cheese, a variety of colorful bell peppers, red onions, black olives, roasted garlic, pepperoni, Ganoa salami, and hard salami. #keto #ketopizza #homemade #mozzarella #ketojourney # #meatandveggies #nocauliflowerplease #roastedgarlicisthebest #meatlover #alldayeveryday

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Pizza night! This pizza was made with a nutritional yeast crust, homemade marinara, mozzarella cheese, a variety of colorful bell peppers, red onions,  black olives, roasted garlic, pepperoni, Ganoa salami, and hard salami. 
#keto #ketopizza #homemade #mozzarella #ketojourney # #meatandveggies #nocauliflowerplease #roastedgarlicisthebest #meatlover #alldayeveryday
jo_robertsx_ @jo_robertsx_

Get up & get it done! Thinking about it won’t make you fitter..faster..stronger💪You have to work for it #gymtime #5amclub #alldayeveryday

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Get up & get it done! Thinking about it won’t make you fitter..faster..stronger💪You have to work for it#gymtime#5amclub#alldayeveryday
adventures_with_archie1001 @adventures_with_archie1001

#throwbackthursday I remember that game of fetch like it was just yesterday!💖☺️🎾 . . . #justapup #fun #playtime #archie #loveya #letsgooutside #didyousayfetch #sunshineandsquirrels #alldayeveryday #betterwithage

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#throwbackthursday I remember that game of fetch like it was just yesterday!💖☺️🎾
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#justapup #fun #playtime #archie #loveya #letsgooutside #didyousayfetch #sunshineandsquirrels #alldayeveryday #betterwithage
mansi_chocholic @mansi_chocholic

She was broken from moment to moment, watching her world collide she felt lost inside herself. She fell apart for a passion that flamed beneath her. She waited and died a hundred times, it dripped from her pores. The moment she let go, she soared over the stillness like the star she was born to be 👸🏼 #candid . . . #highpoetssociety #girlswholift #blogger #lostsoul #ladyboss #lifeisgood #lifestyleblogger #lifestylephotography #vsco #travelblogger #travelblogger #wanderlust #alldayeveryday #everythingisawesome #fitfam #instagood #instagram #feminism #photography #snapchat #delhi #summerstyle #delhidiaries #delhi_igers #delhigram #earthwindandfire #highonlife #livelife #alltheway #staystrong 👸

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She was broken from moment to moment, watching her world collide she felt lost inside herself. She fell apart for a passion that flamed beneath her. She waited and died a hundred times, it dripped from her pores. The moment she let go, she soared over the stillness like the star she was born to be 👸🏼
#candid .
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#highpoetssociety #girlswholift #blogger #lostsoul #ladyboss #lifeisgood #lifestyleblogger #lifestylephotography #vsco #travelblogger #travelblogger #wanderlust #alldayeveryday #everythingisawesome #fitfam #instagood #instagram #feminism #photography #snapchat #delhi #summerstyle #delhidiaries #delhi_igers #delhigram #earthwindandfire #highonlife #livelife #alltheway #staystrong 👸
kk_digital_marketing @kk_digital_marketing

All day in the office to make sure our clients are happy and well taken care of. I deserve to win something 😎 like groceries for life, at least - right? #alldayeveryday ✌️✌️✌️

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All day in the office to make sure our clients are happy and well taken care of. I deserve to win something 😎 like groceries for life, at least - right? #alldayeveryday ✌️✌️✌️
lora_jean_josephine @lora_jean_josephine

I did it. I usually take my shameless instagram gym pics at home but today... today I did the gym post work out selfie! LMFAO #gymmotivation #gym #alldayeveryday fitness #fitnessmotivation #fitnessgirl #workout #gohardorgohome #journey #fitspo #fitsporation r #weightlosstransformation #weightlossjourney #weightloss #transformation #fitnesstransformation #rickandmorty

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I did it. I usually take my shameless instagram gym pics at home but today... today I did the gym post work out selfie! LMFAO  #gymmotivation #gym #alldayeveryday fitness #fitnessmotivation #fitnessgirl #workout #gohardorgohome #journey #fitspo #fitsporation r #weightlosstransformation #weightlossjourney #weightloss #transformation #fitnesstransformation #rickandmorty
willowhetrick @willowhetrick

It’s our last night in #paradise 😢 #killeymarie is going to miss being able to run amuck naked 💗 #nakedbaby #alldayeveryday #hawaii #hawaiilife

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It’s our last night in #paradise 😢
#killeymarie is going to miss being able to run amuck naked 💗

#nakedbaby #alldayeveryday #hawaii #hawaiilife
lightcomedybud @lightcomedybud

Sleep is for the weak, the scarecrow I was talking to one night when I was high told me.

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Sleep is for the weak, the scarecrow I was talking to one night when I was high told me.
highclassfades @highclassfades

Giveaway Season 🦁 ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️ You still have time to submit your High Class Fades®️ to WIN a Custom High Class Skateboard©️ . TAG US: #HighClassFades @highclassfades

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Giveaway Season 🦁
◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️ You still have time to submit your High Class Fades®️ to WIN a Custom High Class Skateboard©️ .
TAG US: #HighClassFades @highclassfades
fgtl914 @fgtl914

No Hook pt.2 Had to do better than this morning. 🤚🤟🖐 raise a hand if you agree. Like and share... help build the Flame Gang Name‼️‼️ #flexecution #upcomingrapper #rap #barsarelife #alldayeveryday #fgtl #followtheflamez #brooklyn #newyork #klickcitymusic #klickcity #rapper

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No Hook pt.2 Had to do better than this morning. 🤚🤟🖐 raise a hand if you agree. Like and share... help build the Flame Gang Name‼️‼️#flexecution #upcomingrapper #rap #barsarelife #alldayeveryday #fgtl #followtheflamez #brooklyn #newyork #klickcitymusic #klickcity #rapper
minderrz @minderrz

He really just wants to hold her down and groom her 🤣 #catdog #fight #alldayeveryday #bestbuds

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He really just wants to hold her down and groom her 🤣 #catdog #fight #alldayeveryday #bestbuds
highclassfades @highclassfades

You still waiting for a haircut?! 😳 ◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️ Book your Appointment today and always be first!! . #alldayeveryday #monthrufri #highclassappointments

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You still waiting for a haircut?! 😳
◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️◻️
Book your Appointment today and always be first!! .
#alldayeveryday #monthrufri #highclassappointments
theweedblogdotcom @theweedblogdotcom

Every time I leave the house 😄 How about you? 😗💨💨💨 #highaf #imhighaf #alldayeveryday #weedstagram420 #cannabisculture #legalizeit #theweedblog #Repost @daw1987 with @get_repost

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Every time I leave the house 😄 How about you? 😗💨💨💨 #highaf #imhighaf #alldayeveryday #weedstagram420 #cannabisculture  #legalizeit #theweedblog  #Repost @daw1987 with @get_repost
mckinnonpdka @mckinnonpdka

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timeoutfedsq @timeoutfedsq

All lined up and ready for Friday!

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All lined up and ready for Friday!
247eatandtrain @247eatandtrain

Physical Activity vs. Exercise 😋 👇🏽👇🏽👇🏽👇🏽 ✅หนึ่งปัจจัยการเผาผลาญแคลอรี่ที่เราสามารถควบคุมได้มากสุดคือการขยับตัวหรือ ออกกำลังกายในแต่ละวัน ➡️มีความแตกต่างตรงที่ ✅การขยับตัวโดยทั่วไปของเราในแต่ละวันคือ Physical Activity ✅ซึ่งคนละอย่างกับ Exercise —————— ✅เพราะ Physical Activity คือ การขยับตัวแบบไม่มีแบบแผน เช่น ➡️เดินขึ้นบรรได ไปทำงาน ➡️ยืนในรถไฟฟ้าแทนนั่ง ➡️ทำความสะอาดบ้าน —————— ✅แต่ Exercise คือ การขยับตัวแบบมีแบบแผน เช่น ➡️วิ่ง สองกิโล ➡️เล่นเวทเทรนนิ่ง ➡️ไปคลาสโยคะ —————— ✅แต่ถ้าจะให้เราเผาผลาญใหด้ได้มากที่สุดควรจะทำ Physical Activity ให้สูงด้วย ✅และ แพลนด้วยว่าจะออกกำลังกายอะไรบ้าง ควบคู่ไป —————— ✅วันนี้ลอง วัดแคลอรี่จาก ทำความสะอาดยิม ➡️20+นาที ➡️เผาผลาญไป 185แคลอรี่ ➡️ซึ่งถือว่าไม่น้อยเลยทีเดียว —————— ✅สำหรับใครที่ไม่มีเวลา ออกกำลังกายแบบ Exercise จริงจัง ✅อาจจะลอง สอดแทรก Physical Activity เข้าไปในชีวิตประจำวันก็ได้นะครับ ✅เพื่อเพิ่มปริมาณแคลอรี่ที่เผาผลาญของเราในแต่ละวันให้มากขึ้น —————— Ref: American Council on Exercise 2001 Baechle and Earle 2008 US Department of Agriculture —————— #247EatandTrainProgram #Alldayeveryday

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Physical Activity vs. Exercise 😋
👇🏽👇🏽👇🏽👇🏽
✅หนึ่งปัจจัยการเผาผลาญแคลอรี่ที่เราสามารถควบคุมได้มากสุดคือการขยับตัวหรือ ออกกำลังกายในแต่ละวัน
➡️มีความแตกต่างตรงที่ ✅การขยับตัวโดยทั่วไปของเราในแต่ละวันคือ Physical Activity
✅ซึ่งคนละอย่างกับ Exercise
——————
✅เพราะ Physical Activity คือ การขยับตัวแบบไม่มีแบบแผน เช่น ➡️เดินขึ้นบรรได ไปทำงาน ➡️ยืนในรถไฟฟ้าแทนนั่ง
➡️ทำความสะอาดบ้าน
——————
✅แต่ Exercise คือ การขยับตัวแบบมีแบบแผน เช่น ➡️วิ่ง สองกิโล ➡️เล่นเวทเทรนนิ่ง
➡️ไปคลาสโยคะ
——————
✅แต่ถ้าจะให้เราเผาผลาญใหด้ได้มากที่สุดควรจะทำ Physical Activity ให้สูงด้วย
✅และ แพลนด้วยว่าจะออกกำลังกายอะไรบ้าง ควบคู่ไป
——————
✅วันนี้ลอง วัดแคลอรี่จาก ทำความสะอาดยิม ➡️20+นาที ➡️เผาผลาญไป 185แคลอรี่
➡️ซึ่งถือว่าไม่น้อยเลยทีเดียว
——————
✅สำหรับใครที่ไม่มีเวลา ออกกำลังกายแบบ Exercise จริงจัง ✅อาจจะลอง สอดแทรก Physical Activity เข้าไปในชีวิตประจำวันก็ได้นะครับ
✅เพื่อเพิ่มปริมาณแคลอรี่ที่เผาผลาญของเราในแต่ละวันให้มากขึ้น ——————
Ref:
American Council on Exercise 2001
Baechle and Earle 2008
US Department of Agriculture
——————
#247EatandTrainProgram
#Alldayeveryday
mickey.a.np @mickey.a.np

Physical Activity vs. Exercise 😋 👇🏽👇🏽👇🏽👇🏽 ✅หนึ่งปัจจัยการเผาผลาญแคลอรี่ที่เราสามารถควบคุมได้มากสุดคือการขยับตัวหรือ ออกกำลังกายในแต่ละวัน ➡️มีความแตกต่างตรงที่ ✅การขยับตัวโดยทั่วไปของเราในแต่ละวันคือ Physical Activity ✅ซึ่งคนละอย่างกับ Exercise —————— ✅เพราะ Physical Activity คือ การขยับตัวแบบไม่มีแบบแผน เช่น ➡️เดินขึ้นบรรได ไปทำงาน ➡️ยืนในรถไฟฟ้าแทนนั่ง ➡️ทำความสะอาดบ้าน —————— ✅แต่ Exercise คือ การขยับตัวแบบมีแบบแผน เช่น ➡️วิ่ง สองกิโล ➡️เล่นเวทเทรนนิ่ง ➡️ไปคลาสโยคะ —————— ✅แต่ถ้าจะให้เราเผาผลาญให้ได้มากที่สุดควรจะทำ Physical Activity ให้สูงด้วย ✅และ แพลนด้วยว่าจะออกกำลังกายอะไรบ้าง ควบคู่ไป —————— ✅วันนี้ลอง วัดแคลอรี่จาก ทำความสะอาดยิม ➡️20+นาที ➡️เผาผลาญไป 185แคลอรี่ ➡️ซึ่งถือว่าไม่น้อยเลยทีเดียว —————— ✅สำหรับใครที่ไม่มีเวลา ออกกำลังกายแบบ Exercise จริงจัง ✅อาจจะลอง สอดแทรก Physical Activity เข้าไปในชีวิตประจำวันก็ได้นะครับ ✅เพื่อเพิ่มปริมาณแคลอรี่ที่เผาผลาญของเราในแต่ละวันให้มากขึ้น —————— Ref: American Council on Exercise 2001 Baechle and Earle 2008 US Department of Agriculture —————— #247EatandTrainProgram #Alldayeveryday

12
Physical Activity vs. Exercise 😋
👇🏽👇🏽👇🏽👇🏽
✅หนึ่งปัจจัยการเผาผลาญแคลอรี่ที่เราสามารถควบคุมได้มากสุดคือการขยับตัวหรือ ออกกำลังกายในแต่ละวัน
➡️มีความแตกต่างตรงที่ ✅การขยับตัวโดยทั่วไปของเราในแต่ละวันคือ Physical Activity
✅ซึ่งคนละอย่างกับ Exercise
——————
✅เพราะ Physical Activity คือ การขยับตัวแบบไม่มีแบบแผน เช่น ➡️เดินขึ้นบรรได ไปทำงาน ➡️ยืนในรถไฟฟ้าแทนนั่ง
➡️ทำความสะอาดบ้าน
——————
✅แต่ Exercise คือ การขยับตัวแบบมีแบบแผน เช่น ➡️วิ่ง สองกิโล ➡️เล่นเวทเทรนนิ่ง
➡️ไปคลาสโยคะ
——————
✅แต่ถ้าจะให้เราเผาผลาญให้ได้มากที่สุดควรจะทำ Physical Activity ให้สูงด้วย
✅และ แพลนด้วยว่าจะออกกำลังกายอะไรบ้าง ควบคู่ไป
——————
✅วันนี้ลอง วัดแคลอรี่จาก ทำความสะอาดยิม ➡️20+นาที ➡️เผาผลาญไป 185แคลอรี่
➡️ซึ่งถือว่าไม่น้อยเลยทีเดียว
——————
✅สำหรับใครที่ไม่มีเวลา ออกกำลังกายแบบ Exercise จริงจัง ✅อาจจะลอง สอดแทรก Physical Activity เข้าไปในชีวิตประจำวันก็ได้นะครับ
✅เพื่อเพิ่มปริมาณแคลอรี่ที่เผาผลาญของเราในแต่ละวันให้มากขึ้น ——————
Ref:
American Council on Exercise 2001
Baechle and Earle 2008
US Department of Agriculture
——————
#247EatandTrainProgram
#Alldayeveryday
jizzonkwizzon @jizzonkwizzon

Who knew I could sell? 🤷‍♂️ #bestinbranch #topperformer #allformyfamily #alldayeveryday

3
Who knew I could sell? 🤷‍♂️ #bestinbranch #topperformer #allformyfamily #alldayeveryday
penelopewong @penelopewong

Adaptability. One of the traits essential to surviving this industry. Also beneficial in preventing boredom and in preventing your craft from becoming stagnant. Food trucks one day and private chef the next... . . This has been a very busy week. The first video is footage from the food truck pop up dinner with @adobodenver @s26bc - doing the kitchen “dance” with @unevenpinkies in a VERY small space, both challenging and intensely fun!!! Swipe ⬅️ - the very next two consecutive days were spent in a poorly equipped catering kitchen for 3 high end events. Two completely different settings, clientele, cooking logistics, but in the end - it’s still just cooking!! #loveyourcraft

12
Adaptability. One of the traits essential to surviving this industry. Also beneficial in preventing boredom and in preventing your craft from becoming stagnant.  Food trucks one day and private chef the next... .
.
This has been a very busy week. The first video is footage from the food truck pop up dinner with @adobodenver @s26bc - doing the kitchen “dance” with @unevenpinkies in a VERY small space, both challenging and intensely fun!!! Swipe ⬅️ - the very next two consecutive days were spent in a poorly equipped catering kitchen for 3 high end events.  Two completely different settings, clientele, cooking logistics, but in the end - it’s still just cooking!! #loveyourcraft
zion__fitness @zion__fitness

Deadlift is a great starting workout for back day! I haven’t pulled conventional in a year. 335lbs was may all time 1rep max with belt and straps back when I was 180. After a year, I tried to pull this 335lbs raw for 5reps at 146lbs💯💪🏼. New PR coming soon! 😉 - •Deadlift 5x5reps - #deadlift #backworkout #motivated #fitfam #gymmotivation #gymlife #lifestyle #hardwork #nopainnogain #gains #strongman #fitlife #fitnessmotivation #fitness #getfit #trainhard #noexcuses #fitspo #instagood #determination #getfit #strong #nobodyoutworksme #gymmotivation #gymlifestyle #fitfam #gohard #alldayeveryday

7
Deadlift is a great starting workout for back day! I haven’t pulled conventional in a year. 335lbs was may all time 1rep max with belt and straps back when I was 180. After a year, I tried to pull this 335lbs raw for 5reps at 146lbs💯💪🏼. New PR coming soon! 😉
-
•Deadlift 5x5reps
-
#deadlift #backworkout #motivated #fitfam #gymmotivation #gymlife #lifestyle #hardwork #nopainnogain #gains #strongman #fitlife #fitnessmotivation #fitness #getfit #trainhard #noexcuses #fitspo #instagood #determination #getfit #strong #nobodyoutworksme #gymmotivation #gymlifestyle #fitfam #gohard #alldayeveryday
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