Photos and videos from instagram posts tagged with #berlinmarathon

leehants @leehants

BTH Club Night . It was all about the short, fast intervals . I like running a long way very slowly, but I really love this type of interval session. . They're hard, but the pain only lasts a couple of minutes before a nice 90second recovery 😥 . All this makes my legs stronger, faster and build stamina. . Brighton Marathon is getting closer, and I cannot wait 😀 . Happy running . . . #run #runner #instarunner #runhappy #marathoner #halfmarathontraining #marathontraining #ASICSfrontrunner #ASICS #bighalf #brightonmarathon #rocknrollliverpool #berlinmarathon #keepingfit #gettingfaster #BourneTownHarriers #training . . 🤞 For #tcsnycmarathon

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BTH Club Night
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It was all about the short, fast intervals
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I like running a long way very slowly, but I really love this type of interval session.
.
They're hard, but the pain only lasts a couple of minutes before a nice 90second recovery 😥
.
All this makes my legs stronger, faster and build stamina.
.
Brighton Marathon is getting closer, and I cannot wait 😀
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Happy running
.
.
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#run #runner #instarunner #runhappy #marathoner #halfmarathontraining #marathontraining #ASICSfrontrunner #ASICS #bighalf #brightonmarathon #rocknrollliverpool #berlinmarathon #keepingfit #gettingfaster #BourneTownHarriers #training .
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🤞 For #tcsnycmarathon
k9runr @k9runr

A little sunshine and nature are what make the tough runs worth it in the end. #bigsurmarathon #berlinmarathon #runningskirtsambassador #runlove #hokaoneone #injinji #nathansports #runningskirts #skirthusiast

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A little sunshine and nature are what make the tough runs worth it in the end. #bigsurmarathon #berlinmarathon #runningskirtsambassador #runlove #hokaoneone #injinji #nathansports #runningskirts #skirthusiast
k9runr @k9runr

A lot of training miles logged the past few days. It’s always nice to get out in the woods and just escape for a few hours. #bigsurmarathon #berlinmarathon #marathontraining #runningmotivation #runningismytherapy

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A lot of training miles logged the past few days.  It’s always nice to get out in the woods and just escape for a few hours.  #bigsurmarathon #berlinmarathon #marathontraining #runningmotivation #runningismytherapy
isacaamano @isacaamano

Los entrenamientos se están volviendo más largos ... El domingo corrí 12 km en intervalos de 4 km en la frecuencia cardiaca zona 4 Nótese que ya tengo un reloj súper inteligente y eso hace que mi entrenamiento sea más específico. Me acuerdo cuando empecé que los entrenamientos eran de 30 minutos y ahora no bajan de 1 hora 30 minutos .... jajaja aquí es donde pienso... pues mija te inscribiste a un maratón y tendrás que correr 🏃🏻‍♀️ 4-5 horas 😅 jajajaja esto sólo es el comienzo mi entrenador está trabajando arduamente para que pronto pueda correr las 2 horas corridas y en un futuro no muy lejano correr los 21 km. También les quiero contar otro entrenamiento nuevo hoy.... Clase de TRX y después correr. Y a su mecha correr con las piernas cansadas es otra historia 😅 Pero como dice mi entrenador que ellos entrenan triatlón .... un triatleta nunca va a correr con las piernas descansadas y pues tanto para triatlón como maratón también toca entrenar con ese cansancio. Abrazos a todos!!!! Seguimos con todo 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #berlinmarathon #berlinmarathon2019 #running #firstmarathon #de0a42km #TRX

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Los entrenamientos se están volviendo más largos ... El domingo corrí 12 km en intervalos de 4 km en la frecuencia cardiaca zona 4 
Nótese que ya tengo un reloj súper inteligente y eso hace que mi entrenamiento sea más específico. 
Me acuerdo cuando empecé que los entrenamientos eran de 30 minutos y ahora no bajan de 1 hora 30 minutos .... jajaja aquí es donde pienso... pues mija te inscribiste a un maratón y tendrás que correr 🏃🏻‍♀️ 4-5 horas 😅 jajajaja esto sólo es el comienzo mi entrenador está trabajando arduamente para que pronto pueda correr las 2 horas corridas y en un futuro no muy lejano correr los 21 km.

También les quiero contar otro entrenamiento nuevo hoy.... Clase de TRX y después correr. 
Y a su mecha correr con las piernas cansadas es otra historia 😅
Pero como dice mi entrenador que ellos entrenan triatlón .... un triatleta nunca va a correr con las piernas descansadas y pues tanto para triatlón como maratón también toca entrenar con ese cansancio. 
Abrazos a todos!!!! Seguimos con todo 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #berlinmarathon #berlinmarathon2019 #running #firstmarathon #de0a42km #TRX
fabin.carvalho @fabin.carvalho

" A FÉ em DEUS nos faz CRER no INCRÍVEL, ver o INVISÍVEL e Realizar o IMPOSSÍVEL" . E lá vamos nós! . . Projeto 42kcomFabin ✔🇺🇸 @chimarathon - 13.10.2019 #mychicagomarathon #chicagomarathon #42KCOMFABIN #correFabin #berlinlegend #5k #10k #21k #42k #50k #maratonista #ultramaratonista #vidadeatleta #dopeychallenge   #rundisney #maratonapoa #Maratonacuritiba #sub4 #Amuralhamarathon #Berlin42 #abbottwmm #berlinmarathon #aptr #wtrarraialdocabo #xcrun #running #run .

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" A FÉ em DEUS nos faz CRER no INCRÍVEL, ver o INVISÍVEL e Realizar o IMPOSSÍVEL"
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E lá vamos nós! .
.
Projeto 42kcomFabin ✔🇺🇸 @chimarathon - 13.10.2019
#mychicagomarathon #chicagomarathon

#42KCOMFABIN #correFabin #berlinlegend
#5k #10k #21k #42k #50k
#maratonista #ultramaratonista
#vidadeatleta 
#dopeychallenge  #rundisney 
#maratonapoa #Maratonacuritiba #sub4 
#Amuralhamarathon 
#Berlin42 #abbottwmm #berlinmarathon 
#aptr #wtrarraialdocabo #xcrun
#running #run
.
runemcleodwinther @runemcleodwinther

In January I had to sponsors who donated money for each kilometer I ran so I could donate the money to @prostatecanceruk . I ran 200 kilometers and I am very pleased and happy for the total of 5.000 DKR/578 GBP as it brought to them. . A huge thanks to @madsnvestergaard and his company Codehero and Morfor produktion and co. for the impressive donation 🙏🏻 . If you want to sponsor my runs and support my project please send me a private message or read more from the link in my bio! Any ammount helps alot and would mean alot to me 🙏🏻

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In January I had to sponsors who donated money for each kilometer I ran so I could donate the money to @prostatecanceruk
.
I ran 200 kilometers and I am very pleased and happy for the total of 5.000 DKR/578 GBP as it brought to them.
.
A huge thanks to @madsnvestergaard and his company Codehero and Morfor produktion and co. for the impressive donation 🙏🏻
.
If you want to sponsor my runs and support my project please send me a private message or read more from the link in my bio! Any ammount helps alot and would mean alot to me 🙏🏻
run_and_happy_steffi @run_and_happy_steffi

Was die Uhr im Nacken so alles bewirkt ... . Im Plan standen für heute 8,2 km Mitteltempo. Aus diesem Grund durften die "Rennsemmeln" endlich mal wieder in die Spur. Ich weiß, dass nicht Schuhe Läufer schnell machen, aber es gibt Schuhe, die wollen einfach vorwärts und dann geht es gar nicht langsam 🤷‍♀️, weshalb am Ende vom "Mitteltempo" nur das "Tempo" übrig blieb (zumindest für meine Verhältnisse 😉 #beatyourself ). . Wie ist das bei euch? Habt ihr auch Schuhe, in denen ihr es gar nicht langsam angehen lassen könnt, oder seid ihr einfach immer Raketen? 😉 . Alles Tempo hat nur leider nichts genutzt, denn der Rest des Tages wurde dann doch wieder hektisch. Das Selbstmanagement am Dienstag ist also noch optimierbar. 😅 . Genießt euren Abend und vielleicht noch eine spätere Laufrunde. 🤗 #morningrun #runnerscommunity #runnersofinstagram #runnerslife #run #runninggirl #runningmotivation #running #laufen #laufenmachtgl ücklich #laufliebe #laufenverbindet #nevernotrunning #instarunners #happyrunner #marathon #marathontraining #halfmarathon #berlinmarathon #berlin42

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Was die Uhr im Nacken so alles bewirkt ... .
Im Plan standen für heute 8,2 km Mitteltempo. Aus diesem Grund durften die "Rennsemmeln" endlich mal wieder in die Spur. Ich weiß, dass nicht Schuhe Läufer schnell machen, aber es gibt Schuhe, die wollen einfach vorwärts und dann geht es gar nicht langsam 🤷‍♀️, weshalb am Ende vom "Mitteltempo" nur das "Tempo" übrig blieb (zumindest für meine Verhältnisse 😉 #beatyourself ).
.
Wie ist das bei euch? Habt ihr auch Schuhe, in denen ihr es gar nicht langsam angehen lassen könnt, oder seid ihr einfach immer Raketen? 😉
.
Alles Tempo hat nur leider nichts genutzt, denn der Rest des Tages wurde dann doch wieder hektisch. Das Selbstmanagement am Dienstag ist also noch optimierbar. 😅 .
Genießt euren Abend und vielleicht noch eine spätere Laufrunde. 🤗

#morningrun #runnerscommunity #runnersofinstagram #runnerslife #run  #runninggirl #runningmotivation #running #laufen #laufenmachtglücklich #laufliebe #laufenverbindet #nevernotrunning #instarunners #happyrunner #marathon #marathontraining #halfmarathon #berlinmarathon #berlin42
runningpitfiend @runningpitfiend

Moin. Nachdem ich gestern dienstlich Unterwegs war, habe ich mir heute,im meiner Pause, die Zeit genommen um eine kleine entspannte Runde zu drehen! ☺️ Und wie habt ihr den Tag so verbracht? Macht euch einen schönen Abend. #runningpitfiend #runningdad #laufendgutestun #werunhh #werunhamburg #laufenmachts üchtig #runningisaprivilege #healthisaprivilege #laufenwiebekloppt #instarunners #laufenmachtgl ücklich #runningismytherapy #beatyesterday #runtheblueline #haspamarathon #berlinmarathon #ph önixseehalbmarathon #garminbeatyesterday #rwmarathonfebruar #run23 #lauf23 (Ja, er hat Werbung gesagt)

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Moin. 
Nachdem ich gestern dienstlich Unterwegs war, habe ich mir heute,im meiner Pause, die Zeit genommen um eine kleine entspannte Runde zu drehen!
☺️
Und wie habt ihr den Tag so verbracht?
Macht euch einen schönen Abend. 
#runningpitfiend #runningdad #laufendgutestun #werunhh #werunhamburg #laufenmachtsüchtig #runningisaprivilege #healthisaprivilege #laufenwiebekloppt #instarunners #laufenmachtglücklich #runningismytherapy #beatyesterday #runtheblueline #haspamarathon #berlinmarathon #phönixseehalbmarathon 
#garminbeatyesterday
#rwmarathonfebruar
#run23 #lauf23 (Ja, er hat Werbung gesagt)
run_john @run_john

Prior to trailrunning I used to be interested in completing the “majors” but now I think I’ll complete the majors in a slightly different way. I mapped out the official Berlin Marathon course and ran it this morning. No support, no aid stations and no medals. Just out exploring a city and dodging traffic 🚗 - - - #theunofficialmajors #berlinmarathon #deutschland #running #runhappy #timetoplay #springtribe #natureup #whatsnext

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Prior to trailrunning I used to be interested in completing the “majors” but now I think I’ll complete the majors in a slightly different way. I mapped out the official Berlin Marathon course and ran it this morning. No support, no aid stations and no medals. Just out exploring a city and dodging traffic 🚗
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-
-
#theunofficialmajors #berlinmarathon #deutschland #running #runhappy #timetoplay #springtribe #natureup #whatsnext
jmanbay @jmanbay

New top, new running trainers. The top is a birthday present from Hazel, Peter, Ralph and Laura with the trainers partially paid for by a gift from Samantha's parents and a wee £5 won on a scratchcard I was given from Dawn and Mark. Make every penny work for you, the gifts meant I only had to put £10 in for the trainers of my own money 😂. I'm a very lucky man and got more than I need for my birthday as always. Very grateful and I love all my gifts so thank you all. @officialnffc @berlinmarathon #nike #forest #runningshoes #nottingham #berlinmarathon #berlin #germany #september #running #fitness #youreds #edinburghlife #edinburghbloggers #hiddenedinburgh #edinburgh #scotland #visitscotland

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New top, new running trainers.

The top is a birthday present from Hazel, Peter, Ralph and Laura with the trainers partially paid for by a gift from Samantha's parents and a wee £5 won on a scratchcard I was given from Dawn and Mark.

Make every penny work for you, the gifts meant I only had to put £10 in for the trainers of my own money 😂. I'm a very lucky man and got more than I need for my birthday as always.

Very grateful and I love all my gifts so thank you all.

@officialnffc
@berlinmarathon

#nike #forest #runningshoes #nottingham #berlinmarathon #berlin #germany #september #running #fitness #youreds #edinburghlife #edinburghbloggers #hiddenedinburgh #edinburgh #scotland #visitscotland
ruicgeraldes @ruicgeraldes

Faz hoje precisamente dois anos que bati o meu recorde pessoal na maratona, 3:01:23 na maratona de Sevilha. Tinha conseguido retirar 11 minutos á minha marca anterior. Toda a preparação que tinha feito era para ser sub 3h, mas faltou-me aquele danoninho. Ha aqueles imprevistos que não contamos. Uma dor abdominal fez com que não tivesse atingido esse objectivo. Mas este tempo permitiu-me a entrada directa na Maratona de Boston e o realizar de um sonho. Sevilha estará para sempre no coração, mas a vida é feita de sonhos e objectivos, por isso este ano voltarei a tentar bater o meu recorde pessoal em Berlim. Não vai ser fácil, mas sei que vou conseguir. Tenho que agradecer a todos os que partilharam este dia comigo, e felicitar os amigos que este fim de semana também foram muito felizes em Sevilha. O caminho faz-se caminhando, e os sonhos é o que nos move. Ha que lutar sempre por aquilo que se acredita. Go for it!!!! #Objectivobreacking3Berlim #zurichmaratonsevilla2017 #maratonsevilla #instarunner #worldrunner #worldrunners #portugalrunners #berlinmarathon #breacking3 #ibelieve #icandoit #godorit #aporelloaporti #caracoldoquenia #amailinda

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Faz hoje precisamente dois anos que bati o meu recorde pessoal na maratona, 3:01:23 na maratona de Sevilha. Tinha conseguido retirar 11 minutos á minha marca anterior. Toda a preparação que tinha feito era para ser sub 3h, mas faltou-me aquele danoninho. Ha aqueles imprevistos que não contamos. Uma dor abdominal fez com que não tivesse atingido esse objectivo. Mas este tempo permitiu-me a entrada directa na Maratona de Boston e o realizar de um sonho. Sevilha estará para sempre no coração, mas a vida é feita de sonhos e objectivos, por isso este ano voltarei a tentar bater o meu recorde pessoal em Berlim. Não vai ser fácil, mas sei que vou conseguir. Tenho que agradecer a todos os que partilharam este dia comigo, e felicitar os amigos que este fim de semana também foram muito felizes em Sevilha. O caminho faz-se caminhando, e os sonhos é o que nos move. Ha que lutar sempre por aquilo que se acredita. Go for it!!!!
#Objectivobreacking3Berlim
#zurichmaratonsevilla2017 #maratonsevilla #instarunner #worldrunner #worldrunners #portugalrunners #berlinmarathon #breacking3 #ibelieve #icandoit #godorit  #aporelloaporti #caracoldoquenia #amailinda
the50statejaywalker @the50statejaywalker

#Running state 10 after taking time off from major surgery last October. Excited for #berlinmarathon this fall!

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#Running state 10 after taking time off from major surgery last October. Excited for #berlinmarathon this fall!
charlosm @charlosm

19Feb19 — (18/730) — And this is my favorite photo from last year's Berlin marathon. There are still a couple left, but I don't think I can top this one in terms of what it conveys ☺️ Anyway, once I'm done with them, I'll go back to posting city-related content... I think 🤔 #berlin #berlingram #instarunners #instarun #running #runner #42k #mirrorless #berlinmarathon #instasports #sonyalpha6000 #a6000 #sonya6000 #sonyalpha #marathon #race #raceday #berlin42 @berlinmarathon #blackandwhite #blackandwhitephotography #finishstrong #love #valentinesday #hug #support #amor #liebe #couple #couplesgoals

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19Feb19 — (18/730) — And this is my favorite photo from last year's Berlin marathon.

There are still a couple left, but I don't think I can top this one in terms of what it conveys ☺️ Anyway, once I'm done with them, I'll go back to posting city-related content... I think 🤔 
#berlin #berlingram #instarunners #instarun #running #runner #42k #mirrorless #berlinmarathon #instasports #sonyalpha6000 #a6000 #sonya6000 #sonyalpha #marathon #race #raceday #berlin42 @berlinmarathon #blackandwhite #blackandwhitephotography #finishstrong #love #valentinesday #hug #support #amor #liebe #couple #couplesgoals
kjk_miles.of.smiles @kjk_miles.of.smiles

There is no giant step that does it...it’s lots of little steps. 👣👟🏃‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Easy 40 minutes plus some strides banked for day 65 #manchestermarathon training. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 10 of my plan is structured a little differently...feat. an extra rest day 🙏🏻 as I’m doing a half marathon on Sunday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve still got a longer mid-week run tomorrow with some marathon pace blocks which is a pretty big session and isn’t typical for race week but we’re keeping our eyes on the bigger picture of the marathon for now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone else racing @wokinghamhalf this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #halfmarathon #marathontraining #raceday

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There is no giant step that does it...it’s lots of little steps.
👣👟🏃‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Easy 40 minutes plus some strides banked for day 65 #manchestermarathon training.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Week 10 of my plan is structured a little differently...feat. an extra rest day 🙏🏻 as I’m doing a half marathon on Sunday.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve still got a longer mid-week run tomorrow with some marathon pace blocks which is a pretty big session and isn’t typical for race week but we’re keeping our eyes on the bigger picture of the marathon for now.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Anyone else racing @wokinghamhalf this weekend?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#halfmarathon #marathontraining #raceday
cretinetti @cretinetti

Non permettere alle ferite di trasformarti in qualcosa che non sei 💚 Oggi 30 minuti facili... 🚑🚑🚑 #runtofeelbetter #corsa #correre #pausapranzo #allenamento #992running #marathontraining #oggicos ì #iosonounrunner #runnersworld #rtfb #runbabyrun #runnergirl #runningmotivation #berlinmarathon #happytime #happygirl #instarunner #instarun #instagrammer

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Non permettere alle ferite di trasformarti in qualcosa che non sei 💚
Oggi 30 minuti facili... 🚑🚑🚑
#runtofeelbetter #corsa #correre #pausapranzo #allenamento #992running #marathontraining #oggicosì #iosonounrunner #runnersworld #rtfb #runbabyrun #runnergirl #runningmotivation #berlinmarathon #happytime #happygirl #instarunner #instarun #instagrammer
runcayiito @runcayiito

Se a Tabela Periódica dos tempos da escola pouco tem serventia para mim hoje, essas servem, e muito! Trabalho bem bacana do pessoal da @tabelaperiodicalowcarb! Coloquei na porta da geladeira e sempre rola uma consultada quando bate uma dúvida sobre algum alimento (ou na hora de fazer alguma receita diferente rs)! #runCayiito #IseMed #nutricionistabernardomaia #berlin42 #berlinmarathon #instarunners #wearetherunners #runtoinspire #runnersofinstagram #wellness #vaicorrer #corridaderua #viciadosemcorridaderua #maratona #atletaslowcarb #lchf #lowcarb #keto #ketofood #ketodiet #ketofriendly #instafood #dietacetogenica #gorduraboa #lowcarbbrasil #jejumintermitente #comidadeverdade #cozinhacriativa #tabelaperiodica

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Se a Tabela Periódica dos tempos da escola pouco tem serventia para mim hoje, essas servem, e muito!
Trabalho bem bacana do pessoal da @tabelaperiodicalowcarb!
Coloquei na porta da geladeira e sempre rola uma consultada quando bate uma dúvida sobre algum alimento (ou na hora de fazer alguma receita diferente rs)!
#runCayiito #IseMed #nutricionistabernardomaia #berlin42 #berlinmarathon #instarunners #wearetherunners #runtoinspire #runnersofinstagram #wellness #vaicorrer #corridaderua #viciadosemcorridaderua #maratona #atletaslowcarb #lchf #lowcarb #keto #ketofood #ketodiet #ketofriendly #instafood #dietacetogenica #gorduraboa #lowcarbbrasil #jejumintermitente #comidadeverdade #cozinhacriativa #tabelaperiodica
charity_runner @charity_runner

20 km innan jobbet ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Startade dagen med ett långpass på löpbandet. Var lite osäker innan om jag skulle köra eller inte. Jag har lite hosta på gång och jag vill ju självklart inte förvärra det nu innan Vasaloppet på söndag. Har du nåt bra tips mot rethosta/torrhosta? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hur har din dag startat? Visst är tisdagen den bästa dagen?!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saucony #craftsportswear #runyourworld #teamsauconynordics #l öpning #l öpare #jagspringer #running #runhappy #instarun #instarunners #älskalöpning #gorun #loverunning #l öparglädje #tr äningsglädje #garmin #rwpasset #adidas #imoveme #runshots #worlderunners #inspiration #runnersofinstagram #runnersworldswe #poweryourpassion #maraton #marathon #stockholmmarathon #berlinmarathon

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20 km innan jobbet
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Startade dagen med ett långpass på löpbandet. Var lite osäker innan om jag skulle köra eller inte. Jag har lite hosta på gång och jag vill ju självklart inte förvärra det nu innan Vasaloppet på söndag. Har du nåt bra tips mot rethosta/torrhosta?
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Hur har din dag startat? Visst är tisdagen den bästa dagen?!?
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#saucony #craftsportswear #runyourworld #teamsauconynordics #löpning #löpare #jagspringer #running #runhappy #instarun #instarunners #älskalöpning #gorun #loverunning #löparglädje #träningsglädje #garmin #rwpasset #adidas #imoveme #runshots #worlderunners #inspiration #runnersofinstagram #runnersworldswe #poweryourpassion #maraton #marathon #stockholmmarathon #berlinmarathon
iamhung4thewin @iamhung4thewin

Road to Recovery /// London marathon training /// 10 weeks out and need to get some mileage. Tested out the knee on a short 5km and it was alright. The lungs were 🔥 but I guess that’s to be expected. Long road ahead. • 📷: @iamhung4thewin#berlinmarathon #chicagomarathon #londonmarathon #abbottwmm #adidas #adidasrunnerslondon #whyirunldn #takechargeldn #heretocreate #adidasrunning #worlderunners #loveparkrun #parkrunuk #hillyfieldsparkrun #runhappy #runnersworld #runningcommunity #runnersofinstagram #instarunners #instarun #igrunners #ukrunchat #trainwithvi #rundisney #iamhung4thewin

5
Road to Recovery /// London marathon training /// 10 weeks out and need to get some mileage. Tested out the knee on a short 5km and it was alright. The lungs were 🔥 but I guess that’s to be expected. Long road ahead.
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📷: @iamhung4thewin
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#berlinmarathon #chicagomarathon #londonmarathon #abbottwmm #adidas #adidasrunnerslondon #whyirunldn #takechargeldn #heretocreate #adidasrunning #worlderunners #loveparkrun #parkrunuk #hillyfieldsparkrun #runhappy #runnersworld #runningcommunity #runnersofinstagram #instarunners #instarun #igrunners #ukrunchat #trainwithvi #rundisney #iamhung4thewin
head_slate @head_slate

Das letzte Foto vor meinem Skiunfall. Da war die Welt noch in Ordnung wie man so schön sagt. Stand jetzt: In der Zwischenzeit wurde ich nach Düsseldorf transportiert und freue mich über kleine Fortschritte. Kann mich mittlerweile -zwar sehr langsam - alleine anziehen und das rechte Bein ein Stück mehr anheben. Das Laufen an Krücken geht mit sehr viel Oberkörpereinsatz etwas flüssiger als der berühmte Gänsefüßchen Marsch. Das Schlafen auf dem Rücken ist noch ziemlich gewöhnungsbedürftig und klappt noch nicht wirklich gut. Eile mit Weile. Beneide alle die bei dem Wetter raus zum Sport können. Aber zu wissen das man wieder gesund wird und auch alles wieder machen kann beruhigt einen sehr. Da geht es anderen sehr viel schlechter und daran muss ich auch oft denken. Genießt die Sonne😀 🇬🇧🇺🇸 The last photo before my skiing accident. The world was still fine, as the saying goes. Stand now: Meanwhile, I would be transported to Dusseldorf and am pleased about small progress. Meanwhile, I can wear myself-very slowly-and raise my right leg a little bit more. Walking on crutches is much smoother with a lot of upper body use than the famous Gänsefüßchen march. The sleeping on the back is still pretty much getting used to and does not work really well. Haste makes waste. Beneide all the out in the weather to the sport can. But knowing that you can get well and do everything again calms you a lot. Since others are much worse and I have to think about it often. Enjoy the sun😀 #laufen #run #training #running #duesseldorf #fitness #Gore #runday #instarunning #sauconykinvara9 #garminforerunner735xt #marathontraining #laufliebe #asics #laufenmachtspass #laufenmachtgl ücklich #berlinmarathon #berlinmarathon2019 #nachdemmarathonistvordemmarathon #instarunners #instarunner #bmwberlinmarathon #bmwberlinmarathon2019 #werundus #laufenind üsseldorf #laufenverbindet

28
Das letzte Foto vor meinem Skiunfall. Da war die Welt noch in Ordnung wie man so schön sagt. Stand jetzt: In der Zwischenzeit  wurde ich nach Düsseldorf transportiert und freue mich über kleine Fortschritte. Kann mich mittlerweile -zwar sehr langsam - alleine anziehen und das rechte Bein ein Stück mehr anheben. Das Laufen an Krücken geht mit sehr viel Oberkörpereinsatz  etwas flüssiger als der berühmte Gänsefüßchen Marsch. Das Schlafen auf dem Rücken ist noch ziemlich gewöhnungsbedürftig und klappt noch nicht wirklich gut. Eile mit Weile. Beneide alle die bei dem Wetter raus zum Sport können. Aber zu wissen das man wieder gesund wird und auch alles wieder machen kann beruhigt einen sehr. Da geht es anderen sehr viel schlechter und daran muss ich auch oft denken. Genießt die Sonne😀
🇬🇧🇺🇸 The last photo before my skiing accident. The world was still fine, as the saying goes. Stand now: Meanwhile, I would be transported to Dusseldorf and am pleased about small progress. Meanwhile, I can wear myself-very slowly-and raise my right leg a little bit more. Walking on crutches is much smoother with a lot of upper body use than the famous Gänsefüßchen march. The sleeping on the back is still pretty much getting used to and does not work really well. Haste makes waste. Beneide all the out in the weather to the sport can. But knowing that you can get well and do everything again calms you a lot. Since others are much worse and I have to think about it often. Enjoy the sun😀
#laufen #run #training #running #duesseldorf #fitness #Gore #runday #instarunning #sauconykinvara9 #garminforerunner735xt #marathontraining #laufliebe #asics #laufenmachtspass #laufenmachtglücklich #berlinmarathon #berlinmarathon2019 #nachdemmarathonistvordemmarathon  #instarunners #instarunner #bmwberlinmarathon #bmwberlinmarathon2019 #werundus #laufenindüsseldorf #laufenverbindet
leighchurchruns @leighchurchruns

A great start to the day, two big surprises, my Get Kids Going! charity shirt for Berlin marathon arriving and... #getkidsgoing #getkidsgoingcharity #berlin42 #berlinmarathon #berlinmarathon2019 #marathon #marathontraining #marathoner #instarunners #run #running #runningman

1
A great start to the day, two big surprises, my Get Kids Going! charity shirt for Berlin marathon arriving and...
#getkidsgoing #getkidsgoingcharity #berlin42 #berlinmarathon #berlinmarathon2019 #marathon #marathontraining #marathoner #instarunners #run #running #runningman
travelmarathon.es @travelmarathon.es

Ayer se celebró en #montecarlo la gala de los premios @laureussport donde se reparten distintas distinciones deportivas entre los mejores deportistas del año, los #oscarsdeldeporte 🏆🏆🏆 . @kipchogeeliud recibió el premio a la mejor hazaña deportiva por batir el récord mundial de maratón en @berlinmarathon y bajarlo en 78 segundos. 🔝🔝🔝 . Desde @travelmarathon.es queremos felicitar a este gran deportista por recibir este premio #laureus y esperamos que siga sorprendiéndonos como él solo sabe. 👏👏👏👏 . #enhorabuena !!! . . . #premioslaureus #laureus2019 #laureusawards #kipchoge #mejorhaza ñadeportiva #marathon #Maraton #worldrecord #recorddelmundo #berlinmarathon #maratonberlin

0
Ayer se celebró en #montecarlo la gala de los premios @laureussport donde se reparten distintas distinciones deportivas entre los mejores deportistas del año, los #oscarsdeldeporte 🏆🏆🏆
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@kipchogeeliud recibió el premio a la mejor hazaña deportiva por batir el récord mundial de maratón en @berlinmarathon y bajarlo en 78 segundos. 🔝🔝🔝
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Desde @travelmarathon.es queremos felicitar a este gran deportista por recibir este premio #laureus y esperamos que siga sorprendiéndonos como él solo sabe. 👏👏👏👏
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#enhorabuena!!!
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#premioslaureus #laureus2019 #laureusawards #kipchoge #mejorhazañadeportiva #marathon #Maraton #worldrecord #recorddelmundo #berlinmarathon #maratonberlin
faact.co @faact.co

Kenyan runners have dominated the marathon world record times over recent years, having broken the record 5 times in the past 20 years. Most recently, at the 2018 Berlin Marathon, Eliud Kipchoge ran 2:01:39, smashing Dennis Kimetto's previous record by 1 minute 18 seconds. The Berlin Marathon is famously quick, with the last 8 records having all been set at the event. #faact #data #chart #kipchoge #marathon #berlinmarathon #kimetto #kenya #runners #race #running

1
Kenyan runners have dominated the marathon world record times over recent years, having broken the record 5 times in the past 20 years.

Most recently, at the 2018 Berlin Marathon, Eliud Kipchoge ran 2:01:39, smashing Dennis Kimetto's previous record by 1 minute 18 seconds. 
The Berlin Marathon is famously quick, with the last 8 records having all been set at the event.

#faact #data #chart #kipchoge #marathon #berlinmarathon #kimetto #kenya #runners #race #running
am_fitnessguy @am_fitnessguy

"Guess who's back?....back again....shadys back...tell a friend!" I am back people! Since it started back in 2017, I have taken part in the @thorpehalf @thorpeparkhalf half marathon starting and ending at @thorpeparkofficial and this year I am back again for the third time! Last year I got a PB of 2.03 for running the 13.1 mile race, who knows what I will get this year! Watch this space....runner 620 is on his way! @runthroughuk #londonmarathon #berlinmarathon #nycmarathon #worldmajormarathon #marathoner #marathonrunner #marathontraining #halfmarathontraining #halfmarathon #thorpehalf #thorpeparkhalf #runthrough #cardio #hiit #13miles #26km #fitfam #fitness #fitnessjourney #fitnessmotivation #tuesdaytransformation #tuesdaymotivation #exercisemotivation #exercise #instarunners #run #runningcommunity #runningmotivation #running #goals

0
"Guess who's back?....back again....shadys back...tell a friend!" I am back people! Since it started back in 2017, I have taken part in the @thorpehalf @thorpeparkhalf half marathon starting and ending at @thorpeparkofficial and this year I am back again for the third time!

Last year I got a PB of 2.03 for running the 13.1 mile race, who knows what I will get this year! Watch this space....runner 620 is on his way! @runthroughuk

#londonmarathon #berlinmarathon #nycmarathon #worldmajormarathon #marathoner #marathonrunner #marathontraining #halfmarathontraining #halfmarathon #thorpehalf #thorpeparkhalf #runthrough #cardio #hiit #13miles #26km #fitfam #fitness #fitnessjourney #fitnessmotivation #tuesdaytransformation #tuesdaymotivation #exercisemotivation #exercise #instarunners #run #runningcommunity #runningmotivation #running #goals
runfatboyrun2017 @runfatboyrun2017

Running is tough but surrounded yourself with like minded people can help. We are all on different journeys with different goals but we can help each other along the way. — What do you find the hardest? For me it’s finding the balance of work/family/fitness. It can be tough, can’t it? What do your co- workers/family/ think of your running journey? I get a lot of positives but some are baffled by it all. — Have a great Tuesday! It’s your time to shine. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #parkinsons #parkinsonsuk #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #couchto5k #halfmarathon #c25k #runlovers #runningismytherapy #cardio #dreambig #asics #parkrun #5km #furtherfasterstronger #lovetorun #runnersofinstagram #instarunners #bethebestyou #marathon #marathonrunner #rfbrmarathondiaries #londonmarathon #manchestermarathon #berlinmarathon #inspireothers

8
Running is tough but surrounded yourself with like minded people can help. We are all on different journeys with different goals but we can help each other along the way.
—
What do you find the hardest? For me it’s finding the balance of work/family/fitness. It can be tough, can’t it? What do your co- workers/family/ think of your running journey? I get a lot of positives but some are baffled by it all.
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Have a great Tuesday! It’s your time to shine. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

#parkinsons #parkinsonsuk #ukrunchat #runfatboyrun #dadswhorun #runningmotivation #runtoinspire #couchto5k #halfmarathon #c25k #runlovers #runningismytherapy #cardio #dreambig #asics #parkrun #5km #furtherfasterstronger #lovetorun #runnersofinstagram #instarunners #bethebestyou #marathon #marathonrunner #rfbrmarathondiaries #londonmarathon #manchestermarathon #berlinmarathon #inspireothers
makearun4itchris @makearun4itchris

A week snowboarding in the Alps this week trekking across mountain crests looking for great snow. The running doesn’t stop though, after a full day of boarding, 10k on the treadmill at 2100m altitude looking out the window at Mont Blanc! #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop #running #runner #runshots #igrunners #cardio #runnerslife #runningcommunity #runners #endurance #runhappy #seenonmyrun #asicsfrontrunner #londonmarathon #timetoplay #ultra #ultramarathon #berlinmarathon #montblanc #utmb

1
A week snowboarding in the Alps this week trekking across mountain crests looking for great snow. The running doesn’t stop though, after a full day of boarding, 10k on the treadmill at 2100m altitude looking out the window at Mont Blanc! #runnerspace #instarunners #wearetherunners #runchat #marathontraining #marathon #finishline #run #instarun #cantstopwontstop  #running #runner #runshots #igrunners  #cardio #runnerslife #runningcommunity #runners  #endurance #runhappy #seenonmyrun #asicsfrontrunner #londonmarathon #timetoplay #ultra #ultramarathon #berlinmarathon #montblanc #utmb
gurgn_is_running @gurgn_is_running

Nach meinem schnellen Lauf 🏃🏻‍♂️ vorgestern ging es gestern wieder raus. Jedoch merkte ich schon gestern früh, dass es nichts werden kann 🤷🏻‍♂️. Die Beine waren unglaublich schwer und der Körper machte nicht so ganz das was er sollte. Naja die km sind eingebucht ✌🏻. _______________________________________________________ #laufenverbindet #run #running #joggen #runnerscommunity #laufenmachtgl ücklich #keeponrunning #fit #marathon #halfmarathon #berlinmarathon #whyirun #takecharge #runhappy #bamberg #munich #adidasrunners #adidasrunnersmunich #instarunners #instarunning #runnersofinstagram #instagood #instadaily #instagram #picoftheday #pictureoftheday #photooftheday #sporty #nevernotrunning #werunforfood

2
Nach meinem schnellen Lauf 🏃🏻‍♂️ vorgestern ging es gestern wieder raus. Jedoch merkte ich schon gestern früh, dass es nichts werden kann 🤷🏻‍♂️. Die Beine waren unglaublich schwer und der Körper machte nicht so ganz das was er sollte. Naja die km sind eingebucht ✌🏻.
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#laufenverbindet #run #running #joggen #runnerscommunity #laufenmachtglücklich #keeponrunning #fit #marathon #halfmarathon #berlinmarathon #whyirun #takecharge #runhappy #bamberg #munich #adidasrunners #adidasrunnersmunich #instarunners #instarunning #runnersofinstagram #instagood #instadaily #instagram #picoftheday #pictureoftheday #photooftheday #sporty #nevernotrunning #werunforfood
s_hhj18 @s_hhj18

時間唔快但幾滿意今次全馬,畢竟練習唔多,想做成績係痴人說夢,今次氣溫濕度都有啲高,但有風同微雨幫助散熱有利發揮 跑全馬一組,差唔多最後一刻先上線,賽前目標係順利跑足全程,因為以往跑馬撞牆後都要半行半跑,希望今次以6分披均速跑唔洗做步兵 一起步好多人,去到逸東仲要兩線變一線更迫,轉出去西九先鬆番啲,6k左右趁平路慢慢加速追番時間,去到昂船洲大橋上斜就收番慢,上到橋開始大風,但入南灣隧道無風又好焗,跑到有啲暈,一踏出隧道附近既人都鬆一口氣,大概係15k食第一包gel,準備迎接青馬汀九 幾年前改左道唔再跑上青馬只去到大橋入口就折番,當年初馬記得係可以跑半條青馬!繼續跑去汀九橋,大概17k左右,感覺良好但左腳腳腕同右腳膝頭隔唔中有啲微痛,上到汀九超大側風,想搵人擋風都無用,改道後跑到大欖隧道入口折返,距離halfway 仲有2k 再上汀九更大風,仲要係逆風同樣想搵人群擋風都無用,惟有保持速度捱過去,halfway point時間約2:05:30,個陣心諗如果保持到話唔定pb添,仲有啲佩服自己鹿馬半程1:53😂 好快入第二條隧道,長青隧道,同樣好焗,記得幾年前渣打初馬就係到抽筋開始做步兵,最後時間慘不忍睹🤦 出隧道後上斜青葵公路接去西九龍公路,約25k左右食第二包gel 本來依條路相對較平可以稍為加速,但26k開始同半馬匯合,人太多要左穿右插過人,浪費體力又浪費時間,到西隧口先鬆番,入西隧前最後一個水站諗住食第三包gel,但開唔到條褲拉鍊😂😂幸好依個水站開始有朱古力,叫頂一頂先 西隧可以話係最大挑戰,聽住兩個DJ打碟開始入隧道,一如前兩條隧道咁焗,以往係西隧keep住有人叫囂,今年見大部分人都好集中去跑,急落斜後好快就微微上斜,一條好長既上斜路,保持6分披慢慢去,到最後大彎急上斜已經係用意志力頂落去,再見天日應該36k左右,剩下只係6k多啲 出左西隧上干諾道中天橋,依個先係最大難關,步速已經趺到7分幾,好不容易上到去終於撞牆,全身無力,好似feel唔到心跳咁,我就知今次完了,淨係依5k要半行半跑咁過 無再諗啲咩時間,跑到就跑,唔得就行一陣,大約7:30披過左4k,中環灣仔繞道,龍和道,會展,之後就到最後一次上斜堅拿道天橋,就轉入軒尼詩道最後直路,大概仲有1k 唔理咁多最後1k一定要衝,追得一秒得一秒,突然加速兩隻腳都抽抽地筋,抽住咁快跑😂逢人過人,入到維園更加係喪跑衝過終點,時間係4:21:31 比鹿馬慢9分鐘但更滿意依次跑馬,知道自己能力去到邊,可以更好準備半年後既柏林馬,珍惜依次六大馬既機會,跑番個好時間 #記錄低比自己 #柏林再見 #有機會再講下渣馬安排差既地方 #以為自己係nike代言

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時間唔快但幾滿意今次全馬,畢竟練習唔多,想做成績係痴人說夢,今次氣溫濕度都有啲高,但有風同微雨幫助散熱有利發揮
跑全馬一組,差唔多最後一刻先上線,賽前目標係順利跑足全程,因為以往跑馬撞牆後都要半行半跑,希望今次以6分披均速跑唔洗做步兵
一起步好多人,去到逸東仲要兩線變一線更迫,轉出去西九先鬆番啲,6k左右趁平路慢慢加速追番時間,去到昂船洲大橋上斜就收番慢,上到橋開始大風,但入南灣隧道無風又好焗,跑到有啲暈,一踏出隧道附近既人都鬆一口氣,大概係15k食第一包gel,準備迎接青馬汀九
幾年前改左道唔再跑上青馬只去到大橋入口就折番,當年初馬記得係可以跑半條青馬!繼續跑去汀九橋,大概17k左右,感覺良好但左腳腳腕同右腳膝頭隔唔中有啲微痛,上到汀九超大側風,想搵人擋風都無用,改道後跑到大欖隧道入口折返,距離halfway 仲有2k
再上汀九更大風,仲要係逆風同樣想搵人群擋風都無用,惟有保持速度捱過去,halfway point時間約2:05:30,個陣心諗如果保持到話唔定pb添,仲有啲佩服自己鹿馬半程1:53😂
好快入第二條隧道,長青隧道,同樣好焗,記得幾年前渣打初馬就係到抽筋開始做步兵,最後時間慘不忍睹🤦
出隧道後上斜青葵公路接去西九龍公路,約25k左右食第二包gel
本來依條路相對較平可以稍為加速,但26k開始同半馬匯合,人太多要左穿右插過人,浪費體力又浪費時間,到西隧口先鬆番,入西隧前最後一個水站諗住食第三包gel,但開唔到條褲拉鍊😂😂幸好依個水站開始有朱古力,叫頂一頂先
西隧可以話係最大挑戰,聽住兩個DJ打碟開始入隧道,一如前兩條隧道咁焗,以往係西隧keep住有人叫囂,今年見大部分人都好集中去跑,急落斜後好快就微微上斜,一條好長既上斜路,保持6分披慢慢去,到最後大彎急上斜已經係用意志力頂落去,再見天日應該36k左右,剩下只係6k多啲
出左西隧上干諾道中天橋,依個先係最大難關,步速已經趺到7分幾,好不容易上到去終於撞牆,全身無力,好似feel唔到心跳咁,我就知今次完了,淨係依5k要半行半跑咁過
無再諗啲咩時間,跑到就跑,唔得就行一陣,大約7:30披過左4k,中環灣仔繞道,龍和道,會展,之後就到最後一次上斜堅拿道天橋,就轉入軒尼詩道最後直路,大概仲有1k
唔理咁多最後1k一定要衝,追得一秒得一秒,突然加速兩隻腳都抽抽地筋,抽住咁快跑😂逢人過人,入到維園更加係喪跑衝過終點,時間係4:21:31
比鹿馬慢9分鐘但更滿意依次跑馬,知道自己能力去到邊,可以更好準備半年後既柏林馬,珍惜依次六大馬既機會,跑番個好時間

#記錄低比自己 
#柏林再見
#有機會再講下渣馬安排差既地方
#以為自己係nike代言
raffy_falcis @raffy_falcis

Trail Run & Marathon Training #RunningFundamentals 🏃🏻‍♂️⌚️🏃🏻‍♀️ ———————————— Jesus said “And whoever compels you to go one mile, go with him two.” -Matthew 5:41 (NKJV)☝🏻 ———————————— Raffy Falcis©ï¸•Newton🇺🇸Running Coach •Physical Therapist🇵🇭 •Garmin🇹🇼Running Coach •Wellness Consultant ———————————— Upcoming events & free tips from my coaching? Subscribe yourself to my private Facebook Group “Running Fundamentals”™ï¸ ———————————— Subscribe to my YouTube Channel: https://m.youtube.com/channel/UCz5J6nJHE-7_pqruDOgEKHA Follow me on Instagram: https://www.instagram.com/raffy_falcis/ ————————————

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Trail Run & Marathon Training #RunningFundamentals 🏃🏻‍♂️⌚️🏃🏻‍♀️
————————————
Jesus said “And whoever compels you to go one mile, go with him two.” -Matthew 5:41 (NKJV)☝🏻
————————————
Raffy Falcis©ï¸•Newton🇺🇸Running Coach •Physical Therapist🇵🇭 •Garmin🇹🇼Running Coach •Wellness Consultant
————————————
Upcoming events & free tips from my coaching? Subscribe yourself to my private Facebook Group
“Running Fundamentals”™ï¸
————————————
Subscribe to my YouTube Channel:
https://m.youtube.com/channel/UCz5J6nJHE-7_pqruDOgEKHA
Follow me on Instagram: https://www.instagram.com/raffy_falcis/
————————————
carrerasint @carrerasint

¡El logro del año! para @KipchogeEliud. El Keniata fue condecorado en los #Laureus19 por su récord mundial de maratón logrado en el @berlinmarathon en 2018 cuando detuvo el cronómetro en 2:01:39. . ¡FELICITACIONES! . . . #berlinmarathon #AbbottWMM #berlin #run #marathon #instarunner #corredor #berlin42 #berlinmarathon2019 #running #runner #carrerasyviaje #correr #maraton #viajar #correrdores #sixStar #medal #finisher #instarunners #marathonrunning #running #runningmotivation #kipchogue #WR #eliud

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¡El logro del año! para @KipchogeEliud. El Keniata fue condecorado en los #Laureus19 por su récord mundial de maratón logrado en el @berlinmarathon en 2018 cuando detuvo el cronómetro en 2:01:39.
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#berlinmarathon #AbbottWMM #berlin #run #marathon #instarunner #corredor #berlin42 #berlinmarathon2019
#running #runner #carrerasyviaje #correr #maraton #viajar #correrdores #sixStar #medal #finisher #instarunners #marathonrunning #running #runningmotivation #kipchogue #WR #eliud
runsnackladyrun @runsnackladyrun

#medalmonday Well I didn’t run any races this past weekend....but I did pick up my 2018 Marathon Bibs & Medals from the framer on Friday! @chimarathon @berlinmarathon @wmmajors They will join the wall with my first 6 Marathons, up to 8 with my first coming in May 2015! 4 on the docket for 2019 @londonmarathon @mke_marathon @anc_marathon and @chimarathon ....may need more wall space! #runnersofinstagram #shepersisted #goaldigger #marathon #marathoner #marathons #worldmajors #worldmajormarathon #runchi #mychicagomarathon #chimarathon #berlin42 #berlinmarathon2018 #berlinmarathon #instarunner #snacklady #celebrateeverymile #run #runner #running #mymarathons2018 #memories

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#medalmonday Well I didn’t run any races this past weekend....but I did pick up my 2018 Marathon Bibs & Medals from the framer on Friday! @chimarathon  @berlinmarathon  @wmmajors They will join the wall with my first 6 Marathons, up to 8 with my first coming in May 2015! 4 on the docket for 2019  @londonmarathon @mke_marathon @anc_marathon and @chimarathon ....may need more wall space!
#runnersofinstagram #shepersisted #goaldigger #marathon #marathoner #marathons #worldmajors #worldmajormarathon #runchi #mychicagomarathon #chimarathon #berlin42 #berlinmarathon2018 #berlinmarathon #instarunner #snacklady #celebrateeverymile #run #runner #running #mymarathons2018 #memories
eorunners @eorunners

Más vale tarde, aún es lunes y no dejamos pasar el #MedalmondayEOR 🏅🏅🏅 Hoy es el turno de nuestra querida @mafitaguerrero Soy María Fabiola Guerrero, 33 años y este es mi #MedalmondayEOR : corredora desde 2011,varios 10 y 21kms. Pero mis carreras favoritas son estas: 1⃣MDS 2015, mi primer maratón! Gran desafío cumplido, me pegué el salto. Sin pensarlo mucho me aventuré y descubrí mi amor por esta distancia. ♥️ 2⃣ corrida sagrada familia 2017. Mi primera carrera post parto con coche 3kms con Alicia👶🏻, tercer lugar de nuestra categoría. 3⃣MDS2018, retorno a las pistas, mi mejor carrera lejos, el proceso fue durísimo, en lo personal me llevo a desafiarme y demostrarme que con ganas y constancia todo lo podemos💪🏽 Este año voy por mi primer major @berlinmarathon y estoy muy entusiasmada de superar mis metas y vivir esos 42kms con la pasión de siempre.

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Más vale tarde, aún es lunes y no dejamos pasar el #MedalmondayEOR🏅🏅🏅 Hoy es el turno de nuestra querida @mafitaguerrero

Soy María Fabiola Guerrero, 33 años y este es mi #MedalmondayEOR: corredora desde 2011,varios 10 y 21kms. Pero mis carreras favoritas son estas:

1⃣MDS 2015, mi primer maratón! Gran desafío cumplido, me pegué el salto. Sin pensarlo mucho me aventuré y descubrí mi amor por esta distancia. ♥️ 2⃣ corrida sagrada familia 2017. Mi primera carrera post parto con coche 3kms con Alicia👶🏻, tercer lugar de nuestra categoría.

3⃣MDS2018, retorno a las pistas, mi mejor carrera lejos, el proceso fue durísimo, en lo personal me llevo a desafiarme y demostrarme que con ganas y constancia todo lo podemos💪🏽 Este año voy por mi primer major @berlinmarathon y estoy muy entusiasmada de superar mis metas y vivir esos 42kms con la pasión de siempre.
pugilice @pugilice

Kermosa sorpresa llegó hoy por correo 😀 #tb #chicagomarathon #berlin42 #berlinmarathon #marathon

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Kermosa sorpresa llegó hoy por correo 😀 #tb #chicagomarathon #berlin42 #berlinmarathon #marathon
finnyninny @finnyninny

Days off call for old fashions at our our fav place to celebrate a trip to our beloved Berlin. #. #teamparty #berlinbound #berlin2019 #berlinmarathon @barbaraauld come to Berlin!

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Days off call for old fashions at our our fav place to celebrate a trip to our beloved Berlin. #.#teamparty #berlinbound #berlin2019 #berlinmarathon @barbaraauld  come to Berlin!
orlandotrackshack @orlandotrackshack

Wishing @heatherunz and all the princesses many magical miles! 👸🏻👸🏾👸Who’s running the Disney Princess Weekend?! #princess5k #PrincessHalf #GlassSlipperChallenge 🏰 #Repost @heatherunz with . . . ・・・ Disney Princess half Medal Monday! 🏅👸🏼🏅 In 6 days I’ll be toeing the line of my 9 Disney Princess half marathon! This is one of my favorite races because it’s ALL WOMEN! (Well mostly) Pictured here are the years I got top 3 overall female. In 2010 I also placed 2nd overall but I couldn’t find a pic! 🙈🤷🏼‍♀️(imagine that!) The years I ran, 2009 (inaugural year), 2010, 2011, 2013, 2015, 2016, 2017, 2018. Excited to go back and run with all the amazing women again!! Thankfully my calves are getting better, I took yesterday off running and I have been working through the knots. I really messed them up! 🙈Geez!! I have faith they will be fine and it shouldn’t interrupt my training too much. I’d love to see who else is running!! Comment or tag if you are running or know someone running ! Also if you have a question I’d be happy to answer if I can! Hope everyone has a fabulous Monday! 👸🏼🏃🏼‍♀️💗 • • • • #newtonrunning #zensah #trackshack #tifosioptics #picklejuicesport #teamshoks #rungoals #runorlando #rundisney #teamrundisney #disneyworld #runhappy #bostonmarathon #disneyprincesshalfmarathon #princesshalf #floridarunner #fitness #berlinmarathon #roadtoboston #boston2019 #mastersrunning #halfmarathon #runnergirl #running #medalmonday #fitspo

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Wishing @heatherunz and all the princesses many magical miles! 👸🏻👸🏾👸Who’s running the Disney Princess Weekend?! #princess5k #PrincessHalf #GlassSlipperChallenge 🏰
#Repost @heatherunz with
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Disney Princess half Medal Monday! 🏅👸🏼🏅 In 6 days I’ll be toeing the line of my 9 Disney Princess half marathon! This is one of my favorite races because it’s ALL WOMEN! (Well mostly) Pictured here are the years I got top 3 overall female.  In 2010 I also placed 2nd overall but I couldn’t find a pic! 🙈🤷🏼‍♀️(imagine that!) The years I ran,  2009 (inaugural year), 2010, 2011, 2013, 2015, 2016, 2017, 2018. Excited to go back and run with all the amazing women again!! Thankfully my calves are getting better, I took yesterday off running and I have been working through the knots. I really messed them up! 🙈Geez!! I have faith they will be fine and it shouldn’t interrupt my training too much. I’d love to see who else is running!! Comment or tag if you are running or know someone running ! Also if you have a question I’d be happy to answer if I can! Hope everyone has a fabulous Monday! 👸🏼🏃🏼‍♀️💗
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 #newtonrunning  #zensah #trackshack #tifosioptics  #picklejuicesport #teamshoks #rungoals  #runorlando  #rundisney #teamrundisney #disneyworld #runhappy #bostonmarathon #disneyprincesshalfmarathon #princesshalf #floridarunner #fitness #berlinmarathon #roadtoboston  #boston2019 #mastersrunning #halfmarathon  #runnergirl  #running #medalmonday #fitspo
missjules80 @missjules80

So good to be back at running club tonight. Managed a nice easy 5-miler with pretty much no pain in the ankle! My plan is to run again on Wednesday and Friday this week before I go away for the weekend. Then all being well i’ll be able to get back to the training plan next week 😃 • #injuredrunner #marathontraining #manchestermarathon #berlinmarathon #run #runner #running #loverunning #runningcommunity #ukrunchat #instarunners #runhappy #runnersofinstagram #womensrunning #health #fitness #fitnessjourney #motivation #goals

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So good to be back at running club tonight. Managed a nice easy 5-miler with pretty much no pain in the ankle!
My plan is to run again on Wednesday and Friday this week before I go away for the weekend. Then all being well i’ll be able to get back to the training plan next week 😃
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#injuredrunner #marathontraining #manchestermarathon #berlinmarathon #run #runner #running #loverunning #runningcommunity #ukrunchat #instarunners #runhappy #runnersofinstagram #womensrunning #health #fitness #fitnessjourney #motivation #goals
calisthenics_runner @calisthenics_runner

MONDAY ✔️ ⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #trainingforsub3 #跑了就懂 #马拉松 #tracknfield #nike #halfmarathon #marathon #marathontraining #manchestermarathon #runningquotes #fitspiration #instafitness #fitnessaddict #runnersofinstagram ⁣⁣ #instarunning #motivation #runningmotivational #runnerscommunity #berlinmarathon #ukrunchat #igrunner #inspo #instarunners #trailrunning #hovr #wewill #shokzsquaduk #trackandfield #motivationalmonday

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MONDAY ✔️ ⁣⁣⁣⁣ ⁣⁣⁣
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⁣⁣⁣⁣#trainingforsub3 #跑了就懂 #马拉松 #tracknfield #nike #halfmarathon #marathon #marathontraining #manchestermarathon #runningquotes #fitspiration #instafitness #fitnessaddict #runnersofinstagram ⁣⁣#instarunning #motivation #runningmotivational #runnerscommunity #berlinmarathon #ukrunchat #igrunner #inspo #instarunners #trailrunning #hovr #wewill #shokzsquaduk #trackandfield #motivationalmonday
i12run2 @i12run2

Credit to @danya_stumpel : Hello sunshine ☀️ A recovery run that could have lasted longer if it were up to me 😇 Testing my new shoes (which have been in my closet since December). First time running in shoes without a big hole in it in months and it felt good 🤗. A great start of a new week! . . . . . . . #mondayrunday #recoveryrun #runninglife #marathoner #motherrunner #iloverunning #morningrun #ihavearunnersbody #startyourimpossible #runitfast #hardlopen #laufen #l öpning #dowhatyoucant #laufenmachtgl ücklich #ikloophard #marathoner #runtheworld #marathontraining #runfluencer #runnershigh #runlikeagirl #runtastic #laufliebe #runningismydrug #runningmom #mr19 #berlinmarathon #runningaddict #corriendo #corredores

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Credit to @danya_stumpel : Hello sunshine ☀️ A recovery run that could have lasted longer if it were up to me 😇 Testing my new shoes (which have been in my closet since December). First time running in shoes without a big hole in it in months and it felt good 🤗. A great start of a new week! .
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#mondayrunday #recoveryrun #runninglife #marathoner #motherrunner #iloverunning #morningrun #ihavearunnersbody #startyourimpossible #runitfast #hardlopen #laufen #löpning #dowhatyoucant #laufenmachtglücklich #ikloophard #marathoner #runtheworld #marathontraining #runfluencer #runnershigh #runlikeagirl #runtastic #laufliebe #runningismydrug #runningmom #mr19 #berlinmarathon #runningaddict #corriendo #corredores
jorgecb @jorgecb

Meia Maratona das Pontes 2019 - Novo recorde na distância e 5o geral nessa prova que possui um percurso tão desafiador. Agradeço primeiramente a Deus por tudo que fez e continua fazendo na minha vida: saúde para praticar esse esporte que tanto amo, pela ótima família e por todos amigos que colocou na minha vida. Um agradecimento especial ao meu amigo, treinador e parceiro de treino @geraldopereira62km, idealizador do Trem Pagador e um dos principais responsáveis pela minha performance atual. Obrigado mesmo, meu irmão 😊 Agradeço também a todos parceiros de treinos que tem me ajudado bastante nesses treinos de maratona, em especial ao @neiltonjr26.2, @tbsilverio e @zairo_junio que são amigos que treinam diariamente comigo seguindo a ideologia do trem pagador: Sempre em frente!!! E um muito obrigado por todo carinho e incentivos que recebo de todos vocês meus amigos 😊 #meiadaspontes #meiadaspontes2019 #trempagador #juntossomosmaisfortes #believeinyourself #wantitmore #justdoit #findyourstrong #roadtoparis #parismarathon #roadtoberlin #berlinmarathon #amocorrer

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Meia Maratona das Pontes 2019 - Novo recorde na distância e 5o geral nessa prova que possui um percurso tão desafiador.

Agradeço primeiramente a Deus por tudo que fez e continua fazendo na minha vida: saúde para praticar esse esporte que tanto amo, pela ótima família e por todos amigos que colocou na minha vida.

Um agradecimento especial ao meu amigo, treinador e parceiro de treino @geraldopereira62km, idealizador do Trem Pagador e um dos principais responsáveis pela minha performance atual. Obrigado mesmo, meu irmão 😊

Agradeço também a todos parceiros de treinos que tem me ajudado bastante nesses treinos de maratona, em especial ao @neiltonjr26.2, @tbsilverio e @zairo_junio que são amigos que treinam diariamente comigo seguindo a ideologia do trem pagador: Sempre em frente!!! E um muito obrigado por todo carinho e incentivos que recebo de todos vocês meus amigos 😊
#meiadaspontes #meiadaspontes2019 #trempagador #juntossomosmaisfortes #believeinyourself #wantitmore #justdoit #findyourstrong #roadtoparis #parismarathon #roadtoberlin #berlinmarathon #amocorrer
eddy__morrison @eddy__morrison

Nutrition and Training go hand in hand. You need to train consistently to see results. You also need to be consistent with your nutrition to get the most out of your training. This will help you achieve the ultimate goal of feeling good and really looking forward to/enjoying your training. 🙌💪👟💨👍 Today I did my core exercises first thing when I woke up. I fasted until 2 o'clock, plenty of water and a few black coffees. 🙌☕ I then had a Morrison's Fresh ideas ready meal, Chicken Biryani, basmati rice, chick peas, lentils and vegetables. Protein, fibre and 2/5 a day veg. Very convenient and also well portion sized at 407kcal. 👍 Plus the price of 2 for 5 pound, big respect Morrisons! 😂👊 Then a slice of wholemeal toast with meridian crunchy peanut butter and strawberry jam. 🍞 Then an hour before my run, 2 slices of whole meal toast, meridian crunchy peanut butter, a little spread of strawberry jam topped with a chopped banana. Plus a black coffee. 🙌🍞☕👟💨 Post run stretches. Then another Morrisons fresh ideas meal. Chicken and chargrilled veg in smoky tomato sauce with potato and butter beans. 30g protein, 2/5 a day veg, 347kcal. 🙌 As I will be fasting again tomorrow morning I will probably have a couple of slices of wholemeal toast with crunchy peanut butter and jam with a glass of unsweetened almond milk an hour before bed. 🙌💪👟💨 I don't usually eat that much bread in a day, but I'm not a rich man and it's a good value snack. Plus I have burned around 1600 calories from my run. 💪👟💨 Great thing about training and exercise is you can enjoy your food, I just try to keep it nutricous and delicious! 😂🙌 No crisps, no chocolate bars, no sugary drinks, no crappy food which makes you feel crappy! 🙈 Run. Forrest. Run #berlinmarathon #teamstroke #runningblogger #run #runforrestrun #runblog #Run #runningman #runningmotivation #running #coreworkout #consistency #coreexercises #core #nutrition #stretching #morrisons #crunchypeanutbutter #health #headtorch #headtorchwarrior #healthylifestyle #healthyfood #lovetorun

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Nutrition and Training go hand in hand. You need to train consistently to see results. You also need to be consistent with your nutrition to get the most out of your training. This will help you achieve the ultimate goal of feeling good and really looking forward to/enjoying your training. 🙌💪👟💨👍 Today I did my core exercises first thing when I  woke up. I fasted until 2 o'clock, plenty of water and a few black coffees. 🙌☕ I then had a Morrison's Fresh ideas ready meal, Chicken Biryani, basmati rice, chick peas, lentils and vegetables. Protein, fibre and 2/5 a day veg. Very convenient and also well portion sized at 407kcal. 👍 Plus the price of 2 for 5 pound, big respect Morrisons! 😂👊 Then a slice of wholemeal toast with meridian crunchy peanut butter and strawberry jam. 🍞

Then an hour before my run, 2 slices of whole meal toast, meridian crunchy peanut butter, a little spread of strawberry jam topped with a chopped banana. Plus a black coffee. 🙌🍞☕👟💨 Post run stretches. Then another Morrisons fresh ideas meal. Chicken and chargrilled veg in smoky tomato sauce with potato and butter beans. 30g protein, 2/5 a day veg, 347kcal. 🙌

As I will be fasting again tomorrow morning I will probably have a couple of slices of wholemeal toast with crunchy peanut butter and jam with a glass of unsweetened almond milk an hour before bed. 🙌💪👟💨 I don't usually eat that much bread in a day, but I'm not a rich man and it's a good value snack. Plus I have burned around 1600 calories from my run. 💪👟💨 Great thing about training and exercise is you can enjoy your food, I just try to keep it nutricous and delicious! 😂🙌 No crisps, no chocolate bars, no sugary drinks, no crappy food which makes you feel crappy! 🙈

Run. Forrest. Run

#berlinmarathon #teamstroke #runningblogger #run #runforrestrun #runblog #Run #runningman #runningmotivation #running #coreworkout #consistency #coreexercises #core #nutrition #stretching #morrisons #crunchypeanutbutter #health #headtorch #headtorchwarrior #healthylifestyle #healthyfood #lovetorun
run_strutt_run @run_strutt_run

C25K volunteering (9mins Run / 2mins Walk) group going strong. @parkrunuk will be a doddle come March 23 🏃🏽‍♂️🏃‍♀️🔥 . . Also received my @sweatshoprunning top tonight 👌🏼 . . #runnersofinstagram #run #runner #running #runners #instafit #healthy #sport #runningmotivation #runderful #strava #garmin #berlinmarathon #londonmarathon #marathon #marathontraining #training #gymmotivation #gym #happy #motivation #healthylife #gym #fit #marathon #asicsfrontrunner #asicsfrontrunner2019 #runitfast

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C25K volunteering (9mins Run / 2mins Walk) group going strong. @parkrunuk will be a doddle come March 23 🏃🏽‍♂️🏃‍♀️🔥
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Also received my @sweatshoprunning top tonight 👌🏼
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#runnersofinstagram #run #runner #running #runners #instafit #healthy #sport #runningmotivation #runderful #strava #garmin #berlinmarathon #londonmarathon #marathon #marathontraining #training #gymmotivation #gym #happy #motivation #healthylife #gym #fit #marathon #asicsfrontrunner #asicsfrontrunner2019 #runitfast
nikkirunstheworld @nikkirunstheworld

"Steady wins the race...." Yeah but I'm beat. Easy run on the flats after yesterday's long run. An easy run that almost didn't happen...🏃🏾‍♀️💨 Yoga on deck, than my couch. And wine 🍷😴 #vancortlandtpark #runnerforlife #globalmarathoner #hiitathlete #runningyogi #sixstarfinisher #nycmarathon #chicagomarathon #bostonmarathon #berlinmarathon #tokyomarathon #londonmarathon #redemption #trainsmart #athlete #runner #chasingunicorns #springmarathon #nychalfmarathon2019

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"Steady wins the race...." Yeah but I'm beat. Easy run on the flats after yesterday's long run. An easy run that almost didn't happen...🏃🏾‍♀️💨 Yoga on deck, than my couch. And wine 🍷😴 #vancortlandtpark  #runnerforlife #globalmarathoner #hiitathlete #runningyogi #sixstarfinisher #nycmarathon #chicagomarathon #bostonmarathon #berlinmarathon #tokyomarathon #londonmarathon #redemption #trainsmart #athlete #runner #chasingunicorns #springmarathon #nychalfmarathon2019
calisthenics_runner @calisthenics_runner

“Live life to the fullest, and focus on the positive.” - Matt Cameron ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #cancersucks I'm running the 2019 Berlin Marathon for @prostatecanceruk Ignoring prostate cancer won't beat it. Prostate Cancer UK has a simple ambition – to stop men dying from prostate cancer. Through shifting the science over the next 10 years we will stop prostate cancer being a killer. ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣My target is to raise £700, I will be really grateful if you could support me and help in raising money for Prostate Cancer UK, please click link in my bio to donate. ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #trainingforsub3 #跑了就懂 #马拉松 #tracknfield #nike #halfmarathon #marathon #marathontraining #manchestermarathon #runningquotes #fitspiration #instafitness #fitnessaddict #runnersofinstagram ⁣⁣ #instarunning #motivation #runningmotivational #runnerscommunity #berlinmarathon #ukrunchat #igrunner #inspo #instarunners #trailrunning #hovr #wewill #shokzsquaduk

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“Live life to the fullest, and focus on the positive.” - Matt Cameron
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⁣⁣⁣⁣ ⁣⁣⁣⁣#cancersucks I'm running the 2019 Berlin Marathon for @prostatecanceruk  Ignoring prostate cancer won't beat it. Prostate Cancer UK has a simple ambition – to stop men dying from prostate cancer. Through shifting the science over the next 10 years we will stop prostate cancer being a killer.
⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣
⁣⁣⁣⁣My target is to raise £700, I will be really grateful if you could support me and help in raising money for Prostate Cancer UK, please click link in my bio to donate. ⁣⁣⁣⁣ ⁣⁣⁣⁣
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⁣⁣⁣⁣#trainingforsub3 #跑了就懂 #马拉松 #tracknfield #nike #halfmarathon #marathon #marathontraining #manchestermarathon #runningquotes #fitspiration #instafitness #fitnessaddict #runnersofinstagram ⁣⁣#instarunning #motivation #runningmotivational #runnerscommunity #berlinmarathon #ukrunchat #igrunner #inspo #instarunners #trailrunning #hovr #wewill #shokzsquaduk
berliner_flitzpiepe @berliner_flitzpiepe

When you wake up from winter hibernation and come back to your most favourite track - right in front of your home. Started to run from an amazing sunset into the most mesmerising full moon. There’s something about Berlin skies... . . . . . #sun #sunset #fullmoon #marathon #marathontraining #berlinmarathon2019 #berlinmarathon #berlin #berlinstagram #berlinsky #wannsee #runningman #runtastic #runnerscommunity #runnersofinstagram #runforrestrun #runner #runningmotivation #runhappy #instarunner #instarunners #instarun #instarunning #longrun #laufen

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When you wake up from winter hibernation and come back to your most favourite track - right in front of your home. 
Started to run from an amazing sunset into the most mesmerising full moon. 
There’s something about Berlin skies...
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#sun #sunset #fullmoon #marathon #marathontraining #berlinmarathon2019 #berlinmarathon #berlin #berlinstagram #berlinsky #wannsee #runningman #runtastic #runnerscommunity #runnersofinstagram #runforrestrun #runner #runningmotivation #runhappy #instarunner #instarunners #instarun #instarunning #longrun #laufen
laufjunge @laufjunge

When you wake up from winter hibernation and come back to your most favourite track - right in front of your home. Started to run from an amazing sunset into the most mesmerising full moon. There’s something about Berlin skies... . . . . . #sun #sunset #fullmoon #marathon #marathontraining #berlinmarathon2019 #berlinmarathon #berlin #berlinstagram #berlinsky #wannsee #runningman #runtastic #runnerscommunity #runnersofinstagram #runforrestrun #runner #runningmotivation #runhappy #instarunner #instarunners #instarun #instarunning #longrun #laufen

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When you wake up from winter hibernation and come back to your most favourite track - right in front of your home. 
Started to run from an amazing sunset into the most mesmerising full moon. 
There’s something about Berlin skies...
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#sun #sunset #fullmoon #marathon #marathontraining #berlinmarathon2019 #berlinmarathon #berlin #berlinstagram #berlinsky #wannsee #runningman #runtastic #runnerscommunity #runnersofinstagram #runforrestrun #runner #runningmotivation #runhappy #instarunner #instarunners #instarun #instarunning #longrun #laufen
asbutin @asbutin

Первые 5 км!в феврале,при плане 250 км!😂тем не менее я снова в деле😎,но скорее всего могу предложить слот на берлинский марафон 2019 в сентябре! #бег #пробежка #какбыбег #марафонсдивана #берлин #берлинскиймарафон #berlinmarathon #southpark

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Первые 5 км!в феврале,при плане 250 км!😂тем не менее я снова в деле😎,но скорее всего могу предложить слот на берлинский марафон 2019 в сентябре!#бег#пробежка#какбыбег#марафонсдивана#берлин#берлинскиймарафон#berlinmarathon#southpark
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