Because it’s #flexfriday and also back day 💪🏼 one of the judges feedback was to add more width next time around, so this offseason that’s exactly what I plan to do, bigger lats, rounder shoulders and tiny waist always chasing that ❌frame, never be satisfied always be hungry and keep chasing those goals regardless of how hard or how long it takes, remember everyone starts somewhere and don’t compare yourself to others, focus on yourself and your own goals and those goals will become reality 🦋 #trainedbyjp#romewasntbuiltinaday#recovery#pullday#letsgrowsomewings
Hi my name is William. I’m a guy, a vulnerable guy that loves hard and cares a lot. I’ve also been taught to always be that way and never change despite how anyone receives it or reciprocates it. My mother has taught me to always try to be the hardest working person in the room. She has also taught me to never settle. But most importantly she’s always taught me to listen more than I speak, which is tough because I talk a lot LOL! My 20s have been amazing lost a few people who I thought I was really close with, really cared for and have made friends with people who’ve become closer! I come from a place where leading by example weighs ALOT more than speaking and I see a lot of it day in and day out. I come from a place where seeing something you want only takes a matter of time with hard work and dedication. Im blessed to have a roof over my head, clothes on my back, and the healthiest cutest little girl in the world. Im blessed to have the most coolest person/friend in my corner that meets me in the middle with EVERY situation when it comes to raising our little girl (besties for the resties) 😂! If I say and write everything I’m thankful for I’d probably run out of characters! But all in all I’m blessed beyond measure! Let’s see what 30 is talking about!! 💪🏽✊🏽💪🏽✊🏽
No filter can cover up the chaos of the aftermath of today’s workout.
Proving Grounds is NO J O K E but I feel so much more ahead & accomplished that it’s done and over with!
Did you get your Friday Sweat Sesh in?!
We got to go visit our sweet baby niece Oaklynn last night! She was so tiny and sweet and just slept right in her aunt Bree’s arms💕 I can’t wait to watch our little ones grow up together and love each other with all their hearts!
Your problems are never bigger than your purpose. You are here for a reason and your purpose is greater than your challenges.
What is your WHY behind everything you do? When you stay reminded of this you become empowered because of it.
Continue to pursue what excites you and makes you feel alive, and your path will eventually become clear.
You are you...and that's your power. No matter where you've come from or what has happened before this moment, never forget that YOU MATTER.
There's something within you that will add value to others. Your responsibility is to discover it and have the courage to share it with the world.
There will be opposition and you will face resistance, but if you remember WHY you do what you do, you'll eventually figure out HOW to get it done. ✊🏾💯 #DreamCatchers
Almost 100g of sugar in a drink!!!
😮No wonder as a nation obesity and type 2 diabetes is on the increase.
A man's daily intake should be a max of 36g and a woman a max of 24g. If you do one thing this year then please step away from putting this junk in your body on a regular basis! Your long term health will thank you
🤤 A creamy blend of coffee and chocolate, the term ‘coffee break’ takes on a whole new meaning with this Shake. Perfectly sweet with notes of delicious coffee, this irresistible favourite is available for a strictly limited time only, so don’t wait! 🌟 Featuring 24 g of undenatured whey and milk protein, 8 g of dietary fibre and 21 vitamins and minerals, why not treat yourself to the decadent and comforting taste of mocha for breakfast, lunch or dinner. What’s not to love about that?
🔅the body Achieves what the mind Believes🔅
Speak Kind to Yourself Today🙏🏽 you have one body - one life. if you treat your body with kindness- it will return the favor!
Eat Right 🍌 + Be Active 🚴🏻♀️!
today is my double visit gym day😍 i'm looking forward to busting through more cardio after work🙌🏽
what workout will you be doing today?! 🤔
Happy Thursday Babes🖤