Photos and videos from instagram posts tagged with #beyourownmotivation

curvvita @curvvita

EARLY- just wake up and work it. ๐Ÿ’ฆ Because honestly what is that extra hour rolling in your bed going to achieve compare to a solid workout??๐Ÿ’ช๐Ÿ”ฅ๐ŸŒŸ๐Ÿ‘Š #morningquotes #wakeup #early #workout #exercise #dedication #gym #determination #success #fitgirl #fit #fitinspiration #fitnessinspiration #trainhardeatclean #gymlover #lift #trainhard #traininsane #gymshark #gymsharkwomen #underarmour #bethebestyou #beyourownmotivation #curvvita #curvvitafitness #justdoit #fitnesstrainer #personaltrainer #fitnessaddict #gymaddict

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EARLY- just wake up and work it. ๐Ÿ’ฆ Because honestly what is that extra hour rolling in your bed going to achieve compare to a solid workout??๐Ÿ’ช๐Ÿ”ฅ๐ŸŒŸ๐Ÿ‘Š
#morningquotes #wakeup #early #workout #exercise #dedication #gym #determination #success #fitgirl #fit #fitinspiration #fitnessinspiration #trainhardeatclean #gymlover #lift #trainhard #traininsane #gymshark #gymsharkwomen #underarmour #bethebestyou #beyourownmotivation #curvvita #curvvitafitness #justdoit #fitnesstrainer #personaltrainer #fitnessaddict #gymaddict
_lewisfit_ @_lewisfit_

Feeling real fluffy right now. Let the winter bulk continue ๐Ÿ’ช๐Ÿพ๐Ÿ’ฅโ„ #BeYourOwnMotivation

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Feeling real fluffy right now. Let the winter bulk continue ๐Ÿ’ช๐Ÿพ๐Ÿ’ฅโ„ #BeYourOwnMotivation
princess.hana.1111 @princess.hana.1111

ู‚ุงู„ ุฑุณูˆู„ ุงู„ู„ู‡ ุตู„ู‘ู‰ ุงู„ู„ู‡ ุนู„ูŠู‡ ูˆุณู„ู…: ู…ู† ุฃุนุทูŠ ุญุธู‡ ู…ู† ุงู„ุฑูู‚ุŒ ูู‚ุฏ ุฃุนุทูŠ ุญุธู‡ ู…ู† ุงู„ุฎูŠุฑ ๐ŸŒน #AD #abudhabi #uae #dubai #world #positivevibes #positivity #beauty #princesshana #beyond_the_skys #instagramhub #beyourownmotivation #beyourself #smile #life #sunset #sunshine #flowers #roses

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ู‚ุงู„ ุฑุณูˆู„ ุงู„ู„ู‡ ุตู„ู‘ู‰ ุงู„ู„ู‡ ุนู„ูŠู‡ ูˆุณู„ู…: 
ู…ู† ุฃุนุทูŠ ุญุธู‡ ู…ู† ุงู„ุฑูู‚ุŒ ูู‚ุฏ ุฃุนุทูŠ ุญุธู‡ ู…ู† ุงู„ุฎูŠุฑ ๐ŸŒน 
#AD
#abudhabi 
#uae
#dubai
#world
#positivevibes
#positivity 
#beauty 
#princesshana 
#beyond_the_skys
#instagramhub 
#beyourownmotivation 
#beyourself 
#smile
#life
#sunset
#sunshine
#flowers 
#roses
janinviviane @janinviviane

Maybe I missed something @10yearschallege. Is not it the sense in our life to grow, to learn and to get older ? I just see so many people having an issue with age trying to convince themselves and others that age did not affect them. Whether you are still young is determined in your mind and whether you are living a real life and accepting and taking changes you get presented. Never be stuck somewhere. Never be afraid to move on and change. And do not care if others do not move with you. Go your way. Your 10years ๐Ÿ˜ƒ older soul knows definitely the direction. #10yearschallenge #10yearslater #10yearsold #10yearschallege #10yearchallange #10yearchallange #knowwhoyouare #beyourself #beyourbestyou #beyourownmotivation #beyourselfalways #beyourselfquotes #beyourselfquote #telavivinstagram #telavivinsta #be #telavivi #artist #artista #telavivartist #telavivartists

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Maybe I missed something @10yearschallege. Is not it the sense in our life to grow, to learn and to get older ? I just see so many people having an issue with age trying to convince themselves and others that age did not affect them. Whether you are still young is determined in your mind and whether you are living a real life and accepting and taking changes you get presented. Never be stuck somewhere. Never be afraid to move on and change. And do not care if others do not move with you. Go your way. Your 10years ๐Ÿ˜ƒ older soul knows definitely the direction. #10yearschallenge#10yearslater#10yearsold#10yearschallege#10yearchallange#10yearchallange#knowwhoyouare#beyourself#beyourbestyou#beyourownmotivation#beyourselfalways#beyourselfquotes#beyourselfquote#telavivinstagram#telavivinsta#be#telavivi#artist#artista#telavivartist#telavivartists
nhessentialfitness @nhessentialfitness

Ouchie.... Hamstrings and Glutes this morning and by GOD I can feel it. Loving the Reverse Hack Squat... Can feel that right in the buttocks!! This morning I did my glute activation exercises and barbell hip thrusters with the @teknifitsports booty band... I can honestly hand on heart say I have never felt a burn like it in my life... Its fricking awesome!!! @coached_by_kate #coachedbykate #glutes #hamstrings #teknifitglutebands #teknifit #growbootygrow #NHEssentialfitness #gymlife #gettingitdone #weighttraining #weights #buildingmuscle #friyayworkout #indfitness #beyourowninspiration #beyourownmotivation #lovinglife

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Ouchie.... Hamstrings and Glutes this morning and by GOD I can feel it. Loving the Reverse Hack Squat... Can feel that right in the buttocks!!
This morning I did my glute activation exercises and barbell hip thrusters with the @teknifitsports booty band... I can honestly hand on heart say I have never felt a burn like it in my life... Its fricking awesome!!!
@coached_by_kate #coachedbykate #glutes #hamstrings #teknifitglutebands #teknifit #growbootygrow #NHEssentialfitness #gymlife #gettingitdone #weighttraining #weights #buildingmuscle #friyayworkout #indfitness #beyourowninspiration #beyourownmotivation #lovinglife
g.littledragon @g.littledragon

#THEBESTME • un video che racchiude una piccola parte di me๐Ÿ‰๐Ÿ”ฅ♥๏ธ. . Una SOGNATRICE. È da un po’ che mi piace definirmi in questo modo: credo che rappresenti perfettamente ciò che sono. Vi capita mai di alzarvi al mattino e pensare “Oggi sarò un passo più vicino alla realizzazione dei miei sogni!” ? A me sì, spesso. Una normale ragazza di 20 anni con tanti sogni nel cassetto...๐Ÿ’ญโœจ . Uno di questi sogni, per alcuni sarà piccolo, per me è grande: da un anno a questa parte ho deciso che avrei intrapreso un percorso di preparazione per gareggiare. Per cominciare a gareggiare. Perché non mi fermerò di certo, questa è una promessa๐Ÿ‘™♥๏ธ. . Una grande passione: fitness & bodybuilding. Non riesco ad immaginarmi in un ambiente diverso: l’allenamento è parte di me, mi permette di sfidare i miei limiti ed è uno dei pochi momenti in cui mi sento me stessa, in cui posso lavorare per diventare la migliore versione di me๐Ÿ”ฅ! . . Un grazie speciale in primis a @bulkpowders_it per avermi accolta, aver creduto in me e avermi concesso questa bellissima opportunità. E un grazie che non manca a @reflexbook per riprese e montaggio: d’altronde il BOSS non si smentisce mai๐Ÿ˜Ž. Pronto per un altro giro๐Ÿ˜๐Ÿ’“? . #motivation #bodybuilding #bodybuildingmotivation #fitness #fit #fitnessmotivation #staymotivated #stayfocused #gym #gymmotivation #bikinifitness #gymgirl #girlwholift #girlpower #beyourownhero #beyourownmotivation #fitnessaddict #fitgirl #workhard #buildingmuscles #muscles #motivazione #girlwithmuscles #liftingweights #fitnessfreak #bulkpowders

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#THEBESTME • un video che racchiude una piccola parte di me๐Ÿ‰๐Ÿ”ฅ♥๏ธ.
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Una SOGNATRICE. È da un po’ che mi piace definirmi in questo modo: credo che rappresenti perfettamente ciò che sono. Vi capita mai di alzarvi al mattino e pensare “Oggi sarò un passo più vicino alla realizzazione dei miei sogni!” ? A me sì, spesso. Una normale ragazza di 20 anni con tanti sogni nel cassetto...๐Ÿ’ญโœจ
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Uno di questi sogni, per alcuni sarà piccolo, per me è grande: da un anno a questa parte ho deciso che avrei intrapreso un percorso di preparazione per gareggiare. Per cominciare a gareggiare. Perché non mi fermerò di certo, questa è una promessa๐Ÿ‘™♥๏ธ.
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Una grande passione: fitness & bodybuilding. Non riesco ad immaginarmi in un ambiente diverso: l’allenamento è parte di me, mi permette di sfidare i miei limiti ed è uno dei pochi momenti in cui mi sento me stessa, in cui posso lavorare per diventare la migliore versione di me๐Ÿ”ฅ!
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Un grazie speciale in primis a @bulkpowders_it per avermi accolta, aver creduto in me e avermi concesso questa bellissima opportunità.
E un grazie che non manca a @reflexbook per riprese e montaggio: d’altronde il BOSS non si smentisce mai๐Ÿ˜Ž. Pronto per un altro giro๐Ÿ˜๐Ÿ’“?
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#motivation #bodybuilding #bodybuildingmotivation #fitness #fit #fitnessmotivation #staymotivated #stayfocused #gym #gymmotivation #bikinifitness #gymgirl #girlwholift #girlpower #beyourownhero #beyourownmotivation #fitnessaddict #fitgirl #workhard #buildingmuscles #muscles #motivazione #girlwithmuscles #liftingweights #fitnessfreak #bulkpowders
saboomafoo_ @saboomafoo_

Posing tip, just pretend to hug yourself to see these ๐Ÿ‘gains.. ๐Ÿ˜‡๐Ÿ˜‚ Fr though I really think I’ve been making some progress implement glute/hammie days. I’m feeling thicker than a snicker. - @crafted_lifestyle outfit ๐Ÿ’˜

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Posing tip, just pretend to hug yourself to see these ๐Ÿ‘gains.. ๐Ÿ˜‡๐Ÿ˜‚ Fr though I really think I’ve been making some progress implement glute/hammie days. I’m feeling thicker than a snicker.
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@crafted_lifestyle outfit ๐Ÿ’˜
k.c.fitness @k.c.fitness

Every little counts 1. Knee squat and hand raise 2. Front Squat 3. Squat and hand raise

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Every little counts

1. Knee squat and hand raise
2. Front Squat
3. Squat and hand raise
reganhillyer @reganhillyer

80% of success is the internal game.โฃ 20% is what you do on the outside.โฃ Do the internal work first.โฃ What’s your inner strategy?โฃ How’s you mindset?โฃ Are you clear on what you truly, specifically want?โฃ โฃ โฃ โฃ #grow #abundance #mindset #motivation #manifestation #mindwork #dreambig #success #dedicated #inspiration #mindbodysoul #bethebestyou #bestself #transform #transformforlife #setgoals #52abundancecodes #beyourownmotivation #inspireothers #keeppushing โฃ #joy #passion #success #goals #goalsetting #beginning #power #forward #liveyourdreams

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80% of success is the internal game.โฃ
20% is what you do on the outside.โฃ
Do the internal work first.โฃ
What’s your inner strategy?โฃ
How’s you mindset?โฃ
Are you clear on what you truly, specifically want?โฃ
โฃ
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#grow #abundance #mindset #motivation #manifestation #mindwork #dreambig #success #dedicated #inspiration #mindbodysoul #bethebestyou #bestself #transform #transformforlife #setgoals #52abundancecodes #beyourownmotivation #inspireothers #keeppushingโฃ
#joy #passion #success #goals #goalsetting #beginning #power #forward #liveyourdreams
graduatingfit @graduatingfit

U N M O T I V A T E D Felt very unmotivated to do anything today. I felt bloated, fat and just overall unhappy with myself. About an hour ago, I tried to change how I was feeling. So I drank some water, straightened my hair and went for a HIIT workout. This is me after my workout. I'm still not smiling, I'm still sorta slouching and I still don't feel AmAziNg. I feel marginally better. I guess my point is: sometimes exercise does the trick to pull you out of a crappy mood. Sometimes it doesn't. It's not a magic fix. But it's still important to show up. At these moments, I remind myself about how I want to graduate. Healthy and happy. So the changes I make now will affect who I am in December. Just gotta push through the unmotivation period ๐Ÿ˜ - - - - - - - #weightloss #weightlossjourney #weightlossdiary #weightlosstransformation #weightlossmotivation #keto #ketobasics #ketodiet #ketojourney #fitness #fitnessgirl #fitnessjourney #fitnesstransformation #hiitworkout #workingout #beinghealthy #beyourownmotivation #graduatingfit #graduatinghealthy #2019goals

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U N M O T I V A T E D

Felt very unmotivated to do anything today. I felt bloated, fat and just overall unhappy with myself.

About an hour ago, I tried to change how I was feeling. So I drank some water, straightened my hair and went for a HIIT workout.

This is me after my workout. I'm still not smiling, I'm still sorta slouching and I still don't feel AmAziNg. I feel marginally better.

I guess my point is: sometimes exercise does the trick to pull you out of a crappy mood. Sometimes it doesn't. It's not a magic fix. But it's still important to show up. At these moments, I remind myself about how I want to graduate. Healthy and happy. So the changes I make now will affect who I am in December.

Just gotta push through the unmotivation period ๐Ÿ˜
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#weightloss #weightlossjourney #weightlossdiary #weightlosstransformation #weightlossmotivation #keto #ketobasics #ketodiet #ketojourney #fitness #fitnessgirl #fitnessjourney #fitnesstransformation #hiitworkout #workingout #beinghealthy #beyourownmotivation #graduatingfit #graduatinghealthy #2019goals
purstal_6 @purstal_6

Went through my gallery in hopes of a picture from 2009 but unfortunately I do not have any to be part of that 10-year challenge. ๐Ÿคท๐Ÿป‍โ™€๏ธ But I did find one from 2012. So here's a comparison with one from 2019. #throwbackthursday #tbt #fatlosstransformation #iifym #glowupchallenge #tenyearchallenge #beyourownmotivation

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Went through my gallery in hopes of a picture from 2009 but unfortunately I do not have any to be part of that 10-year challenge. ๐Ÿคท๐Ÿป‍โ™€๏ธ But I did find one from 2012. So here's a comparison with one from 2019. 
#throwbackthursday #tbt #fatlosstransformation #iifym #glowupchallenge #tenyearchallenge #beyourownmotivation
jessika.claire @jessika.claire

โ € โ € โ € The reality is, you will fail more times than you will succeed. But every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars โœจโœจ โ € ๐Ÿ“ธ @charleslowthian โ € • • •โ € •โ € โ € #friday #itstheweekend #itsonnnn #2019imcoming #gottagetitdone #lookingback #beyourownmotivation #feels #startedcardio #backtobusiness #fresh #missingtheshreds #motivation #readytogoagain #photooftheday #fitspo #fitness #strong #strongissexy #biglittlegirl #bikgirl #ifbbproleagueoz #ifbbproleaguevic #ifbbproleague #ifbbfigure #alwaysworking #butitisntover #timetowork #grinddoesntstop #sorrynotsorry โ €

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The reality is, you will fail more times than you will succeed. But every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars โœจโœจ
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๐Ÿ“ธ @charleslowthian
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#friday #itstheweekend #itsonnnn #2019imcoming #gottagetitdone #lookingback #beyourownmotivation #feels #startedcardio #backtobusiness #fresh #missingtheshreds #motivation #readytogoagain #photooftheday #fitspo #fitness #strong #strongissexy #biglittlegirl #bikgirl #ifbbproleagueoz #ifbbproleaguevic #ifbbproleague #ifbbfigure #alwaysworking #butitisntover #timetowork #grinddoesntstop #sorrynotsorryโ €
findingmy_weigh @findingmy_weigh

#TBT to 2012 when I first started my weight loss journey to lose weight and conceive our babe. Fast forward 7 years later, POST baby....I’m the healthiest I’ve ever been and I’m even happier that my little mini me joins me in doing burpees for fun. I’m determined to make sure my son doesn’t fall in the unhealthy trap that I put myself through in my younger years. Thank you @cherryb0mbshell for kickstarting my efforts and challenging me. Love you girl!! ๐Ÿฅฐโค๏ธ . . . . . . #LiftSisters #GoalDigger #WeSlayTogether #FitMom #MomBod #Health #iLoveMyLife #BeYourOwnMotivation #FitAt40s #NFE #Fitness #Health #Lifestyle #Exercise #Love #Muscle #Cardio #CleanEating #Gains #Determination #Success #Body #HealthyChoices #Life #Strength #Dedication #ComebackStory #123Together #GoGirlTransformation

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#TBT to 2012 when I first started my weight loss journey to lose weight and conceive our babe. Fast forward 7 years later, POST baby....I’m the healthiest I’ve ever been and I’m even happier that my little mini me joins me in doing burpees for fun.  I’m determined to make sure my son doesn’t fall in the unhealthy trap that I put myself through in my younger years.  Thank you @cherryb0mbshell for kickstarting my efforts and challenging me. Love you girl!! ๐Ÿฅฐโค๏ธ
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#LiftSisters #GoalDigger #WeSlayTogether #FitMom #MomBod #Health #iLoveMyLife #BeYourOwnMotivation #FitAt40s #NFE #Fitness #Health #Lifestyle #Exercise #Love #Muscle #Cardio #CleanEating #Gains #Determination #Success #Body  #HealthyChoices #Life #Strength #Dedication #ComebackStory #123Together #GoGirlTransformation
melissaa.rae @melissaa.rae

You're allowed to be both a masterpiece and a work in progress simultaneously๐ŸŒน • • I've realized how many times I've posted a picture where I've felt really good about myself but was worried how people would perceive it. If they would think I don't look muscular enough, or lean enough, or my smile was awkward, so I felt a need to point it out before anyone else noticed or to justify it in the caption. No more thoughโŽ. You are totally allowed to think you look fan-freakin-tastic but still strive to better yourself. Let yourself be confident, let yourself want more, keep it all in perspective โœŒ๐Ÿป • • • #selflove #selfconfidence #bodyimage #betteryourself #fitness #health #vegan #veganstrong #girlswholift #beyourownmotivation

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You're allowed to be both a masterpiece and a work in progress simultaneously๐ŸŒน
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 I've realized how many times I've posted a picture where I've felt really good about myself but was worried how people would perceive it. If they would think I don't look muscular enough, or lean enough, or my smile was awkward, so I felt a need to point it out before anyone else noticed or to justify it in the caption. No more thoughโŽ. You are totally allowed to think you look fan-freakin-tastic but still strive to better yourself. Let yourself be confident, let yourself want more, keep it all in perspective โœŒ๐Ÿป
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#selflove #selfconfidence #bodyimage #betteryourself #fitness #health #vegan #veganstrong #girlswholift #beyourownmotivation
jenlar3 @jenlar3

D1&2 W3 @nobsactive Sometimes logistics get in the way, but I am committed to doing every workout, even if it isn’t on the day it was posted. Worked Legs and Arms today, followed by an Intermediate Pilates. It felt really good to work hard!๐Ÿฆต๐Ÿผ๐Ÿฆต๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ @whitneywaythore @ryanandreas_ @johngarey #adventureawaits #nobsactive #joyinthejourney #determination #goals #johngareypilates #johngareytv #johngarey #neverquitnevergiveup #iliketobike #ilovemybike #pilates #pilatesreformer #selfcare #itshardbutworthit #noexcuses #doingitforme #beyourownmotivation

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D1&2 W3 @nobsactive Sometimes logistics get in the way, but I am committed to doing every workout, even if it isn’t on the day it was posted. Worked Legs and Arms today, followed by an Intermediate Pilates.  It felt really good to work hard!๐Ÿฆต๐Ÿผ๐Ÿฆต๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ @whitneywaythore @ryanandreas_  @johngarey 
#adventureawaits  #nobsactive
#joyinthejourney #determination
#goals #johngareypilates #johngareytv #johngarey #neverquitnevergiveup
#iliketobike  #ilovemybike  #pilates
#pilatesreformer #selfcare #itshardbutworthit #noexcuses
#doingitforme #beyourownmotivation
feistyfit_j @feistyfit_j

'i can't get in I just got my lashes done' 6 beers later and I'm diving head first, tackling them on the way in ๐Ÿฅณ Missing the besties ๐Ÿ’™ #tbt #watersports #bestfriend #goals #guysgirl #beyourownmotivation Yes I backed up my thicker picture at the gym with this. I feel better already ๐Ÿ˜… #real ๐Ÿ“ธ Only angle we got of me all day @huss11_90 ๐Ÿ”ฅ

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'i can't get in I just got my lashes done' 6 beers later and I'm diving head first, tackling them on the way in ๐Ÿฅณ
Missing the besties ๐Ÿ’™ #tbt #watersports #bestfriend #goals #guysgirl #beyourownmotivation

Yes I backed up my thicker picture at the gym with this. I feel better already ๐Ÿ˜… #real ๐Ÿ“ธ Only angle we got of me all day @huss11_90 ๐Ÿ”ฅ
justin_gillett32 @justin_gillett32

As you may know, I recently returned from sailing all over the world. The most challenging and greatest achievement of this journey was crossing the Pacific Ocean which took 70 days. 70 days disconnected from the outside world. During this time I spent thinking about my life and where I was and where I want to be. Of the things I wanted to change, first and foremost was my family and friends. Over the years I had slipped away and out of most people's lives entirely including those closest to me. The second thing was me, my health and happiness. It had been 6 and a half years since I had worked out last to any extent or watched my nutrition. A little over 3 months ago I picked up a some weights and haven't looked back since. I'm happy to say I feel better than I have in a long time and life is good! Friday will be my last day bulking before a quick one week transition into cutting. 5 weeks 25 pounds. Order of photos week 5,4,3,2,sailing #fitness #yegfitness #gymlife #bulking #epiphany #liftordie #lifechanging #gamechanger #mefirst #nutrition #dontskipbackday #gymtherapy #happyplace #alwaysforward #beatyourgoals #neversettle #lookgoodfeelgoodplaygood #sailing #saltlife #Pacificcrossing #boatlife #beyourownmotivation #lifesgood

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As you may know, I recently returned from sailing all over the world. The most challenging and greatest achievement of this journey was crossing the Pacific Ocean which took 70 days. 70 days disconnected from the outside world. During this time I spent thinking about my life and where I was and where I want to be. Of the things I wanted to change, first and foremost was my family and friends. Over the years I had slipped away and out of most people's lives entirely including those closest to me. The second thing was me, my health and happiness. It had been 6 and a half years since I had worked out last to any extent or watched my nutrition. A little over 3 months ago I picked up a some weights and haven't looked back since. I'm happy to say I feel better than I have in a long time and life is good!
Friday will be my last day bulking before a quick one week transition into cutting. 5 weeks 25 pounds.

Order of photos week 5,4,3,2,sailing

#fitness #yegfitness #gymlife #bulking #epiphany #liftordie #lifechanging #gamechanger #mefirst #nutrition #dontskipbackday #gymtherapy #happyplace #alwaysforward #beatyourgoals #neversettle #lookgoodfeelgoodplaygood #sailing #saltlife #Pacificcrossing #boatlife #beyourownmotivation #lifesgood
grmtac @grmtac

It’s cold here in the Northeast so... Freedom long sleeve // FRLS in Ops Black + Urban Grey. #grmtac #blackout #looper #americanstyle #americanclassic #iger #insta #athleticwear #gymgear #tactical #tacticalfitness #2a4e #motusvita #defend #beyourownmotivation #heroes #winter #performance

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It’s cold here in the Northeast so... Freedom long sleeve // FRLS in Ops Black + Urban Grey. 
#grmtac #blackout #looper #americanstyle #americanclassic  #iger #insta #athleticwear #gymgear #tactical #tacticalfitness #2a4e #motusvita #defend #beyourownmotivation #heroes #winter #performance
maudefd_fitness @maudefd_fitness

Cozy night๐ŸŒ™๐Ÿ’ซ * * #dream

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Cozy night๐ŸŒ™๐Ÿ’ซ
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#dream
_healthier_jess @_healthier_jess

01/17/19– another workout complete = another step closer to my weight loss goals! Today I did 5 min StairMaster warm up, 4 glute exercises and a cardio circuit. Ended with 15 min sauna .• • • • • • • • • • • • • • • #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency #circuittraining

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01/17/19– another workout complete = another step  closer to my weight loss goals! Today I did 5 min StairMaster warm up, 4 glute exercises and a cardio circuit. Ended with 15 min sauna .•
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#weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency #circuittraining
jessie_cae87 @jessie_cae87

Quick #throwbackthursday in my undies of course ๐Ÿ˜‚๐Ÿ˜‚ sorry it’s how I take #progresspics ๐Ÿ˜ ๐Ÿคท‍โ™€๏ธ Left is the end of my cut eating 1450 calories and right was this morning I’m at 2300 calories now about three months into my reverse diet Seeing this makes me want to discuss the importance of progress pics and taking measurements versus scale/ body fat scales... First off which do you think I weigh less in? Which do you think I have the smaller waist in? The left right? I’m just lankier looking for lack of a better word haha but that’s not true I’m about 2lbs lighter now and my waist is actually just under an inch smaller... and if you ask my fancy body fat scale it’ll tell you my muscle mass has decreased too... that’s obviously horse shit ๐Ÿ˜‚๐Ÿ˜‚ This is why I want to emphasize focusing on the basics you don’t need fancy anything, but they are all good tools don’t get me wrong! But use them as such. Use all the tools to accumulate data as you progress and use that to make the changes needed.... I used to take progress pics every other Sunday to keep track I’ve been lazy lately and relying solely on the scale during this reverse diet so I’ll take some proper ones this weekend. But I needed to see this because the scale has almost remained the same but my body composition has definitely changed a lot :) So here’s to trusting the process and to all the non scale wins ๐Ÿ’ช #youvsyou #changeyourmindsetchangeyourlife #semdorsemganho #girlswithtattoos #ficargrande #muscula çao #fitmom #thisis31 #fitness #beyourownmotivation #girlswholift #londonontario #ldnont #3monthprogress #reversediet #nonscalevictory #gymshark #gymshark66 #gymsharkwomen #fitfam

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Quick #throwbackthursday in my undies of course ๐Ÿ˜‚๐Ÿ˜‚ sorry it’s how I take #progresspics ๐Ÿ˜ ๐Ÿคท‍โ™€๏ธ
Left is the end of my cut eating 1450 calories and right was this morning I’m at 2300 calories now about three months into my reverse diet 
Seeing this makes me want to discuss the importance of progress pics and taking measurements versus scale/ body fat scales... First off which do you think I weigh less in? Which do you think I have the smaller waist in? The left right? I’m just lankier looking for lack of a better word haha but that’s not true I’m about 2lbs lighter now and my waist is actually just under an inch smaller... and if you ask my fancy body fat scale it’ll tell you my muscle mass has decreased too... that’s obviously horse shit ๐Ÿ˜‚๐Ÿ˜‚ This is why I want to emphasize focusing on the basics you don’t need fancy anything, but they are all good tools don’t get me wrong! But use them as such. Use all the tools to accumulate data as you progress and use that to make the changes needed.... I used to take progress pics every other Sunday to keep track I’ve been lazy lately and relying solely on the scale during this reverse diet so I’ll take some proper ones this weekend. But I needed to see this because the scale has almost remained the same but my body composition has definitely changed a lot :) So here’s to trusting the process and to all the non scale wins ๐Ÿ’ช 
#youvsyou #changeyourmindsetchangeyourlife #semdorsemganho #girlswithtattoos  #ficargrande #musculaçao #fitmom #thisis31 #fitness #beyourownmotivation #girlswholift #londonontario #ldnont #3monthprogress #reversediet #nonscalevictory #gymshark #gymshark66 #gymsharkwomen #fitfam
_healthier_jess @_healthier_jess

01/17/19– today’s shameless gym selfieeee ๐Ÿคณ has a fabulous workout with my swolemate Scar the Har! ๐Ÿ’‍โ™€๏ธ๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿ’ช๐Ÿ’ช• • • • • • • • • • • • • • • • #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency #circuittraining

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01/17/19– today’s shameless gym selfieeee ๐Ÿคณ has a fabulous workout with my swolemate Scar the Har! ๐Ÿ’‍โ™€๏ธ๐Ÿ‘ฏ‍โ™€๏ธ๐Ÿ’ช๐Ÿ’ช•
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#weightlosstransformation #weightlossjourney #weightloss #weightlosstips #workout #exercise #cardio #weights #weighttraining #weightlifting #cardio #hamstringworkout #legworkout #glute #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency #circuittraining
bornboughie @bornboughie

Remember your why? You are motivated this year and promised to set new goals! Now is your time!!! Start your business! Let me coach you!! Become a travel agent!!!!! It's time to develop you! #maketimeforyou #dontforgetyou #selfcare #buildyourbrand #startthatbusiness #createthetime #balance #doyou #wewearmanyhats #serialmom #entrepreneur #winningwives #ambition #driven #beyourownmotivation #developyou #winwithme #travelagent #makeworkfun

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Remember your why? You are motivated this year and promised to set new goals! Now is your time!!! Start your business! Let me coach you!! Become a travel agent!!!!! It's time to develop you!

#maketimeforyou #dontforgetyou #selfcare #buildyourbrand #startthatbusiness #createthetime #balance #doyou #wewearmanyhats #serialmom #entrepreneur #winningwives 
#ambition #driven #beyourownmotivation #developyou #winwithme #travelagent #makeworkfun
thegrimeslife @thegrimeslife

She had hold her own head high though, because how else do you keep pushing on? #thegrimeslife #partyofone #independent #gottakeepgoing #beyourownmotivation

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She had hold her own head high though, because how else do you keep pushing on?

#thegrimeslife #partyofone #independent #gottakeepgoing #beyourownmotivation
natmkfit @natmkfit

Throwin’ it waaaay back to Summer ‘16 (Views, anyone?) At the beginning of this year I went through a MAJOR mental transformation. I had cut ties in a toxic relationship, moved onto something equally as toxic (but brief) and was left feeling totally and completely shattered at the beginning of the summer. There were weeks upon weeks that I didn’t want to get out of bed. I wasn’t eating much, and I was only working out when my friends convinced me to get to the gym. I remember them asking me if I’d be okay, and I remember not really knowing. I felt broken, defeated, shoved aside. My confidence was shit, and so were my habits. I had so much to look forward to, though! I was getting ready to move into my first apartment for my junior year, I was going to be hosting THE philanthropy event of the year for my sorority, and then there’s this picture: me, throwing my sorority sign at my absolute best friend’s lake house. It was just me, Anna, and her family for about 11 days. I didn’t have cell service, or anything to worry about. In retrospect it was one of the most detoxifying things I ever did for myself. I focused on nothing but enjoying myself and relaxing, and truth be told, I think it cured me. I ended up falling in love with taking care of myself that year, and although it didn’t last, (hence me starting over a few months ago lol) I so wish it did. I wish I would have kept that feeling of love, respect, strength and calm in my mind and carried it with me no matter what I was going through. Although that feeling was brief for me that year, I strive to have that feeling again, and this time, I will strive to make it last.

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Throwin’ it waaaay back to Summer ‘16 (Views, anyone?) At the beginning of this year I went through a MAJOR mental transformation. I had cut ties in a toxic relationship,  moved onto something equally as toxic (but brief) and was left feeling totally and completely shattered at the beginning of the summer.

There were weeks upon weeks that I didn’t want to get out of bed. I wasn’t eating much, and I was only working out when my friends convinced me to get to the gym. I remember them asking me if I’d be okay, and I remember not really knowing. I felt broken, defeated, shoved aside. My confidence was shit, and so were my habits.

I had so much to look forward to, though! I was getting ready to move into my first apartment for my junior year, I was going to be hosting THE philanthropy event of the year for my sorority, and then there’s this picture: me, throwing my sorority sign at my absolute best friend’s lake house.

It was just me, Anna, and her family for about 11 days. I didn’t have cell service, or anything to worry about. In retrospect it was one of the most detoxifying things I ever did for myself. I focused on nothing but enjoying myself and relaxing, and truth be told, I think it cured me.

I ended up falling in love with taking care of myself that year, and although it didn’t last, (hence me starting over a few months ago lol) I so wish it did. I wish I would have kept that feeling of love, respect, strength and calm in my mind and carried it with me no matter what I was going through.

Although that feeling was brief for me that year, I strive to have that feeling again, and this time, I will strive to make it last.
folk.found @folk.found

Blooms for your Friday

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Blooms for your Friday
mccurdyhealthcoach @mccurdyhealthcoach

A Little big about me! ๐Ÿ˜Š Hi I’m Lauenne (Lola) , I’m 28 years old, and I have 3 amazing kids (12yrs, 4yrs and 1 year old). It took me a while to learn how to deal with my health. My entire life I struggled with my weight, but it never bother me cuz I had everything “under control”. I was a normal girl living my normal life. I move to the US about 10yrs ago, and at the time I gained a lot of weight because of stress and anxiety. I was able “to deal with it” and lost about 30lbs (not in a healthy way but it worked at that time). At the age of 24 I had my second child I gained a lot of weight again during the pregnancy, and right after I had a blood clot. That was the most scary time of my life! I thought I wouldn’t make it, but I DID! It was at that time when I decided to change my life. It wasn’t easy... I had to change how I saw things, my mindset. Today I’m passionate about health and wellness that was the reason why I decided to help others, so last year I joined @nutritionschool One year later and I’m just about to graduate ๐ŸŽ‰ It wasn’t easy... but we can do it! I fought depression, blood clot, Thrombocytopenia (low blood platelet count), miscarriages and weight, and I’m still here! I’m not perfect, but I try my best to be my own motivation! . . . #iinhealthcoach #lifestyle #foodasmedicine #lifecoach #wellnessjourney #healthjourney #lifestyle #fitmom #momof3 #bloodclotsurvivor #bethebestyou #beyourownmotivation. ๐Ÿ’–. Amazing pics by @suelen_lamin

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A Little big about me! ๐Ÿ˜Š Hi I’m Lauenne (Lola) , I’m 28 years old, and I have 3 amazing kids (12yrs, 4yrs and 1 year old). It took me a while to learn how to deal with my health. My entire life I struggled with my weight, but it never bother me cuz I had everything “under control”. I was a normal girl living my normal life. I move to the US about 10yrs ago, and at the time I gained a lot of weight because of stress and anxiety. I was able “to deal with it” and lost about 30lbs (not in a healthy way but it worked at that time). At the age of 24 I had my second child I gained a lot of weight again during the pregnancy, and right after I had a blood clot. That was the most scary time of my life! I thought I wouldn’t make it, but I DID! It was at that time when I decided to change my life. It wasn’t easy... I had to change how I saw things, my mindset. Today I’m passionate about health and wellness that was the reason why I decided to help others, so last year I joined @nutritionschool
One year later and I’m just about to graduate ๐ŸŽ‰  It wasn’t easy... but we can do it! I fought depression, blood clot,  Thrombocytopenia (low blood platelet count), miscarriages and weight, and  I’m still here! I’m not perfect, but I try my best to be my own motivation!
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#iinhealthcoach #lifestyle #foodasmedicine #lifecoach #wellnessjourney #healthjourney #lifestyle #fitmom #momof3 #bloodclotsurvivor #bethebestyou #beyourownmotivation. ๐Ÿ’–. Amazing pics by @suelen_lamin
externauk @externauk

Now is the time so start.

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Now is the time so start.
v.hyphy @v.hyphy

Crippled leg workout ๐Ÿ˜‚ . Despite having a foot injury, I managed to get a great workout. When working on my left leg, I used a bench to rest my right foot on. That way I wasn’t putting weight on my bad foot. 1. Kneeling squats. (4 sets of 15). 2. Standing leg raises (4 sets of 15 with a 25ld barbell) 3. Abductor (4x15) 4. Adductor (4x15). Finished my day with some abs exercises, foam rolled, and stretched. #beyourownmotivation #pushyourself #stayhealthy #girlswholift #gymislife

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Crippled leg workout ๐Ÿ˜‚ . Despite having a foot injury, I managed to get a great workout. When working on my left leg, I used a bench to rest my right foot on. That way I wasn’t putting weight on my bad foot. 
1. Kneeling squats. (4 sets of 15).
2. Standing leg raises (4 sets of 15 with a 25ld barbell) 
3. Abductor (4x15) 
4. Adductor (4x15). Finished my day with some abs exercises, foam rolled, and stretched. 
#beyourownmotivation #pushyourself #stayhealthy  #girlswholift #gymislife
ashleybedard.fit @ashleybedard.fit

- W A N D E R L U S T - All 2019 Wanderlust event dates are live! I have extra special access to presale tickets for our community. There are so many amazing new festivals, in brand new locations ๐ŸŒ See them all here: https://wanderlust.com/2019-festivals-immersions-presale/?rfsn Use code: PRESALE19 for early bird tickets! Link In Bio โ˜๏ธ #findyourtruenorth ๐Ÿ™๐Ÿ’•๐Ÿ˜๐Ÿง˜‍โ™€๏ธ๐ŸŒ๐Ÿคธ‍โ™€๏ธ๐Ÿ™Œ

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- W A N D E R L U S T - 
All 2019 Wanderlust event dates are live! I have extra special access to presale tickets for our community. There are so many amazing new festivals, in brand new locations ๐ŸŒ

See them all here: https://wanderlust.com/2019-festivals-immersions-presale/?rfsn  Use code: PRESALE19 for early bird tickets! Link In Bio โ˜๏ธ #findyourtruenorth ๐Ÿ™๐Ÿ’•๐Ÿ˜๐Ÿง˜‍โ™€๏ธ๐ŸŒ๐Ÿคธ‍โ™€๏ธ๐Ÿ™Œ
pamcjones34 @pamcjones34

Be your own motivation with a little TBT.... In all honesty after i transitioned from bikini class to figure my frame was never the same and I’m really working hard to get back to my smaller bikini body but keep and grow my curves it’s honestly such a struggle ๐Ÿฅบ but I’m embracing my thickness for now as I continue to work towards my goals #tbt #motivation #beyourownmotivation

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Be your own motivation with a little TBT.... In all honesty after i transitioned from bikini class to figure my frame was never the same and I’m really working hard to get back to my smaller bikini body but keep and grow my curves it’s honestly such a struggle ๐Ÿฅบ but I’m embracing my thickness for now as I continue to work towards my goals #tbt #motivation #beyourownmotivation
gigicy007 @gigicy007

BE YOUR OWN MOTIVATION Once again - no sleep. Felt tired- I pushed myself... Did not know if I could go through my full routine... And I did... even pick up some resistance! Tell yourself that you can do it! You and only know when you really need rest , or there is just a little bit of energy left that can be multiplied. And REALLY important- get a list or one song "that brings it out of you"๐Ÿ˜‰ To me the song was: ( Sou menm track saa m ap profite salue @jrm1116 -I know you will appreciate this throwback ๐Ÿ˜) " down for my ni#*@^ " C murder but Geez!!! Was I jamming! Can you tell by the face ๐Ÿคฃ I was raised a lady... but a rebel at heart๐Ÿ˜๐Ÿ˜๐Ÿ˜™ #fitnessjourney #fitness #motivation #bodybuilder #beyourownmotivation #bodybuilding #npcathelete #bikinigirl #blackgirlmagic #dirtysouth #rap #haitiangirl #haitianamerican #fitchick #saunatalk #inspiration #healthychoices #healthyliving #indiguo #instapost #spicy #justlipstick #liveyourlife #myhappyplace #myowncompetition #hbc

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BE YOUR OWN MOTIVATION
Once again - no sleep. Felt tired- 
I pushed myself... Did not know if I could go through my full routine...
And I  did... even pick up some resistance!
Tell yourself that you can do it!
You and only  know when you really need rest , or there is just a little bit of energy  left that can be multiplied.
And REALLY important- get a list or one song "that brings it out of you"๐Ÿ˜‰ To me the song was: ( Sou menm track saa m ap profite salue @jrm1116 -I know you will appreciate this throwback ๐Ÿ˜) " down for my ni#*@^ " C murder but Geez!!! Was I jamming!
Can you tell by the face ๐Ÿคฃ
I was raised a lady... but a rebel at heart๐Ÿ˜๐Ÿ˜๐Ÿ˜™ #fitnessjourney #fitness #motivation #bodybuilder #beyourownmotivation #bodybuilding #npcathelete #bikinigirl #blackgirlmagic #dirtysouth #rap #haitiangirl #haitianamerican #fitchick #saunatalk #inspiration #healthychoices #healthyliving #indiguo #instapost #spicy #justlipstick #liveyourlife #myhappyplace #myowncompetition #hbc
caransjourney @caransjourney

I remember being SO in my head on this day. It was my best friend’s wedding and I couldn’t get over how large I looked! It was definitely a turning point in my head. Something clicked and I thought-I’ve gotta start doing something. Soon after, I began Weight Watchers which really helped for a bit. It may not have been what led me to where I am today, but it gave me the kick in the pants that I needed! #caransjourney #beyourownmotivation #wls #vsg

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I remember being SO in my head on this day. It was my best friend’s wedding and I couldn’t get over how large I looked! It was definitely a turning point in my head. Something clicked and I thought-I’ve gotta start doing something. Soon after, I began Weight Watchers which really helped for a bit. It may not have been what led me to where I am today, but it gave me the kick in the pants that I needed! #caransjourney #beyourownmotivation #wls #vsg
jessika.claire @jessika.claire

โ € โ € โ € Dieting in the off-season has never been something I have been very good at ๐Ÿคท๐Ÿป‍โ™€๏ธ This time round while I haven’t put on as much weight as I have in the past, I’ve put on more then necessary. Time to strip back a little and look a little more like I belong at the gym ๐Ÿ’ช๐Ÿผ โ € • • •โ € •โ € โ € #friday #itstheweekend #itsonnnn #2019imcoming #gottagetitdone #lookingback #beyourownmotivation #feels #startedcardio #backtobusiness #fresh #missingtheshreds #motivation #readytogoagain #photooftheday #fitspo #fitness #strong #strongissexy #biglittlegirl #bikgirl #ifbbproleagueoz #ifbbproleaguevic #ifbbproleague #ifbbfigure #alwaysworking #butitisntover #timetowork #grinddoesntstop #sorrynotsorry โ €

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Dieting in the off-season has never been something I have been very good at ๐Ÿคท๐Ÿป‍โ™€๏ธ This time round while I haven’t put on as much weight as I have in the past, I’ve put on more then necessary. Time to strip back a little and look a little more like I belong at the gym ๐Ÿ’ช๐Ÿผ
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#friday #itstheweekend #itsonnnn #2019imcoming #gottagetitdone #lookingback #beyourownmotivation #feels #startedcardio #backtobusiness #fresh #missingtheshreds #motivation #readytogoagain #photooftheday #fitspo #fitness #strong #strongissexy #biglittlegirl #bikgirl #ifbbproleagueoz #ifbbproleaguevic #ifbbproleague #ifbbfigure #alwaysworking #butitisntover #timetowork #grinddoesntstop #sorrynotsorryโ €
crobinson122 @crobinson122

Hot pink hoodie, camo leggings, and neon purple running shoes. Pretty sure I got a ton of crazy looks with my mismatched clothes, but I got it done! Trimmed my 5k down by almost 2 1/2 minutes. Remember your mind will quit a thousand times before your body will. Feel the fear, and do it anyway! ๐Ÿ’ช๐Ÿผ #hotmess #mentaltoughness #beyourownmotivation

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Hot pink hoodie, camo leggings, and neon purple running shoes. Pretty sure I got a ton of crazy looks with my mismatched clothes, but I got it done! Trimmed my 5k down by almost 2 1/2 minutes. Remember your mind will quit a thousand times before your body will. Feel the fear, and do it anyway! ๐Ÿ’ช๐Ÿผ #hotmess #mentaltoughness #beyourownmotivation
_queendfitness @_queendfitness

It doesn’t matter where you start. What does matter is that you do! ๐Ÿ”ฅ I’m looking for 20 new clients that want results like this. ๐Ÿ™Œ๐Ÿพ When you say YES you’ll get a Customized Meal Plan, Workout Guide, Group Support and me ๐Ÿ™‹๐Ÿพ‍โ™€๏ธ as your coach to guide you along your journey to the body you always dreamed of. Let’s do this TOGETHER! Message me your health goals to get started ๐Ÿ“ฒ . . #throwbackthursday #beyourownmotivation #idoherbalife #fitsquad #transformation #boss

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It doesn’t matter where you start. What does matter is that you do! ๐Ÿ”ฅ

I’m looking for 20 new clients that want results like this. ๐Ÿ™Œ๐Ÿพ When you say YES you’ll get a Customized Meal Plan, Workout Guide, Group Support and me ๐Ÿ™‹๐Ÿพ‍โ™€๏ธ as your coach to guide you along your journey to the body you always dreamed of.

Let’s do this TOGETHER! Message me your health goals to get started ๐Ÿ“ฒ
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#throwbackthursday
#beyourownmotivation
#idoherbalife
#fitsquad
#transformation
#boss
runfitbh @runfitbh

E o #tbt de hoje é de Cancun, com meu amor maior novinho! •••••••••••••••••••••••••••••••••• #love #amormaior #mexico #cancun #beautifulplace #beach #babyboy #mexicanbaby #lifestyle #vidasaudavel #dreamalways #beyourownmotivation #believe #blessed #biglove #babylove #mexicantime #goodvives #memories #goodtimes #fitgirl #personalbh #coachbh

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E o #tbt de hoje é de Cancun, com meu amor maior novinho! ••••••••••••••••••••••••••••••••••#love #amormaior #mexico #cancun #beautifulplace #beach #babyboy #mexicanbaby #lifestyle #vidasaudavel #dreamalways #beyourownmotivation #believe #blessed #biglove #babylove #mexicantime #goodvives #memories #goodtimes #fitgirl #personalbh #coachbh
valle.duran @valle.duran

Un buen líder reconoce el esfuerzo, aún y cuando el resultado sea diferente al esperado. Un líder reconoce que detrás de un esfuerzo, también hay un sacrificio. Un líder sabe que cada persona tiene su lucha propia, y agradece el resultado que las personas han dado pese a los obstáculos que han enfrentado. Ese cambio de perspectiva te ayudará a generar un impacto mucho mas positivo en tu entorno. Quieres aprender esta habilidad? A good leader recognize the effort, even if the result is different from expected. A leader recognize that every effort comes with sacrifice. A leader knows each person has a fight of their own and thanks the result people have achieved over the obstacules they have faced. That change in perspective will help you change your environment positively. Do you wnat to know that skill? →https://goo.gl/forms/tRuKSoTd9f8LxjXt2 #businesscasual #business #mentor #mentorship #businesstime #businessschool #businessmen #businesstips #timemanagement #startbusiness #millionaire #millionairemindset #ceomindset #entrepreneur #ceo #success #entrepreneurmindset #entrepreneurmind #rich #mindset #grow #manifestation #success #bethebestyou #bestselft #setgoals #beyourownmotivation #selfimprovement #gratitud #purpose

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Un buen líder reconoce el esfuerzo, aún y cuando el resultado sea diferente al esperado. Un líder reconoce que detrás de un esfuerzo, también hay un sacrificio. Un líder sabe que cada persona tiene su lucha propia, y agradece el resultado que las personas han dado pese a los obstáculos que han enfrentado.

Ese cambio de perspectiva te ayudará a generar un impacto mucho mas positivo en tu entorno. Quieres aprender esta habilidad?

A good leader recognize the effort, even if the result is different from expected. A leader recognize that every effort comes with sacrifice. A leader knows each person has a fight of their own and thanks the result people have achieved over the obstacules they have faced.

That change in perspective will help you change your environment positively. Do you wnat to know that skill? →https://goo.gl/forms/tRuKSoTd9f8LxjXt2

#businesscasual #business #mentor #mentorship #businesstime #businessschool #businessmen #businesstips #timemanagement #startbusiness #millionaire #millionairemindset #ceomindset #entrepreneur #ceo #success #entrepreneurmindset #entrepreneurmind #rich #mindset #grow #manifestation #success #bethebestyou #bestselft #setgoals #beyourownmotivation #selfimprovement #gratitud #purpose
_xo_coachnae @_xo_coachnae

It took me YEARS to finally choose me. • To finally decide I deserved to love myself and be comfortable in my own skin. • I’ve been torn down by the very people who are suppose to lift me up and that’s okay. • It’s made me stronger, wiser, and far more determined. • Tell me I can’t do something, and I’ll SHOW you just how capable I am of accomplishing whatever I want. • I had so many excuses... BUT the universe knew my will to succeed was far more powerful than my urge to stay comfortable in my discomfort. • Step out of your comfort zone, YOUR DISCOMFORT IS LIVING THERE. • If you’re ready to love yourself, to feel comfortable with you, I’m here for you! • Xoxo, Nae • #mamafit #beyourownmotivation #selfbetterment #selflove #determination #mindsetiseverything #goalgetter #mamacita

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It took me YEARS to finally choose me. •
To finally decide I deserved to love myself and be comfortable in my own skin. •
I’ve been torn down by the very people who are suppose to lift me up and that’s okay. •
It’s made me stronger, wiser, and far more determined. •
Tell me I can’t do something, and I’ll SHOW you just how capable I am of accomplishing whatever I want. •
I had so many excuses... BUT the universe knew my will to succeed was far more powerful than my urge to stay comfortable in my discomfort. •
Step out of your comfort zone, YOUR DISCOMFORT IS LIVING THERE. •
If you’re ready to love yourself, to feel comfortable with you, I’m here for you! •
Xoxo, Nae
•
#mamafit 
#beyourownmotivation 
#selfbetterment 
#selflove 
#determination 
#mindsetiseverything 
#goalgetter 
#mamacita
charmaineheathcote @charmaineheathcote

Try to be a rainbow in someone else's cloud. ๐ŸŒˆ You get what you give, so why not be the change that you wish to see in the world! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

27
Try to be a rainbow in someone else's cloud. ๐ŸŒˆ You get what you give, so why not be the change that you wish to see in the world! ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ
m.fitness17 @m.fitness17

Fun Fact: This mama has done more burpees the last four days than she has done the past six months ๐Ÿ˜ . . . I am enjoying this second trimester energy and I am going to keep pushing forward until my body says otherwise ๐Ÿ”ฅI used to shy away from cardio programs/ burpees/ plyo cause it sometimes was too much of a challenge for me and I didn’t want to fail. It just goes to show you, no matter the obstacle or disadvantage or injury, your mind is truly the biggest thing that holds you back. . . Ive been there. Ive been scared to start. Ive been the one that stands in the back waiting for things to happen to me. I finally got tired of waiting and I started making things happen. . . Whether its your fitness, your business or just life, it takes the willingness to try something to get out of our comfort zone. The best things in life happen on the other side of fear

4
Fun Fact: This mama has done more burpees the last four days than she has done the past six months ๐Ÿ˜
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I am enjoying this second trimester energy and I am going to keep pushing forward until my body says otherwise ๐Ÿ”ฅI used to shy away from cardio programs/ burpees/ plyo cause it sometimes was too much of a challenge for me and I didn’t want to fail. It just goes to show you, no matter the obstacle or disadvantage or injury, your mind is truly the biggest thing that holds you back.
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Ive been there. Ive been scared to start. Ive been the one that stands in the back waiting for things to happen to me. I finally got tired of waiting and I started making things happen.
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Whether its your fitness, your business or just life, it takes the willingness to try something to get out of our comfort zone. The best things in life happen on the other side of fear
zts1311 @zts1311

The next 2 weeks are going to be a struggle, #hippain has been brutal๐Ÿ‘น But nothing will stop me from moving forward๐Ÿ”I may not be able to #liftheavy at this moment but it’s just a small part of #myjourney and soon I will be back๐Ÿ’ฏ #stronger and ready to #killit in the gym and on the platform ๐Ÿ’ช๐Ÿป #deadliftday #rackpulls #pushthrupain #igfitness #fitat58 #workingthruit #thickthighsmatter #legs #alwaysworkin #gymsesh #over50powerlifting #veritasstrong #powerlifter #womenwithmuscles #muscles #rawpowerlifting #fitness #beyourownmotivation #fitmoms #squat #bench #deadlift #nolimits #noexcuses #dothework @women.of.fitness @rawpowerlifting @veritas_fit @usapowerlifting @womenwholiftweights @womenofpowerlifting @powerliftingmotivation @grrrl_clothing @gwpl.co @powerliftingwomen

1
The next 2 weeks are going to be a struggle, #hippain has been brutal๐Ÿ‘น But nothing will stop me from moving forward๐Ÿ”I may not be able to #liftheavy at this moment but it’s just a small part of #myjourney and soon I will be back๐Ÿ’ฏ #stronger and ready to #killit in the gym and on the platform ๐Ÿ’ช๐Ÿป #deadliftday #rackpulls #pushthrupain #igfitness #fitat58 #workingthruit #thickthighsmatter #legs #alwaysworkin #gymsesh #over50powerlifting #veritasstrong #powerlifter #womenwithmuscles #muscles #rawpowerlifting #fitness #beyourownmotivation #fitmoms #squat #bench #deadlift #nolimits #noexcuses #dothework @women.of.fitness @rawpowerlifting @veritas_fit @usapowerlifting @womenwholiftweights @womenofpowerlifting @powerliftingmotivation @grrrl_clothing @gwpl.co @powerliftingwomen
alysadaniellefit @alysadaniellefit

Didn't get a picture after my workout today so here's a picture from when I was a little more fit! Goal is to get back to this by summer๐ŸŒž . . . #throwbackthursday #fitness #weightlossjourney #workout #crushyourgoals #goal #fitfam #mymotivation #beyourownmotivation

2
Didn't get a picture after my workout today so here's a picture from when I was a little more fit! Goal is to get back to this by summer๐ŸŒž
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#throwbackthursday #fitness #weightlossjourney
#workout #crushyourgoals #goal #fitfam #mymotivation #beyourownmotivation
runwithmaaan @runwithmaaan

Wekelijkse zwemtraining โœ”๏ธ // Schoolslag afwisselend met borstcrawl ๐ŸŠ๐Ÿผ‍โ™€๏ธ Een training die best wel wat inspanning heeft gekost.. want ondanks de borstcrawlcursus die ik heb gevolgd blijft die techniek erg lastig! ๐Ÿค” Morgen een rustdagje en het weekend staat er weer eens sinds lange tijd een duurloop op de planning. Ik ben benieuwd hoe mijn lichaam erop gaat reageren ๐Ÿ™ˆ

1
Wekelijkse zwemtraining โœ”๏ธ //
Schoolslag afwisselend met borstcrawl ๐ŸŠ๐Ÿผ‍โ™€๏ธ Een training die best wel wat inspanning heeft gekost.. want ondanks de borstcrawlcursus die ik heb gevolgd blijft die techniek erg lastig! ๐Ÿค”
Morgen een rustdagje en het weekend staat er weer eens sinds lange tijd een duurloop op de planning. Ik ben benieuwd hoe mijn lichaam erop gaat reageren ๐Ÿ™ˆ
ms_witty1 @ms_witty1

Sneaky smiles are the best. Throws a person off cause when they see you happy they want to expose what is wrong with you because they can’t stand what is right about you ๐Ÿคท๐Ÿป‍โ™€๏ธ #beyourownmotivation #Smile #SometimesThrowThatSmirkAround #LiveForYourOwnStory

5
Sneaky smiles are the best. Throws a person off cause when they see you happy they want to expose what is wrong with you because they can’t stand what is right about you ๐Ÿคท๐Ÿป‍โ™€๏ธ #beyourownmotivation#Smile#SometimesThrowThatSmirkAround#LiveForYourOwnStory
workingontheinsideout @workingontheinsideout

As i said I've been reflecting alot latley, I think it's important for self growth. I don't know if anybody can relate to this.. All my life i have said I'm "fat" because I love food but it turns out it was the complete opposite to that, I hated food, I used food as yet another reason to hate myself! I never tasted food, Shovelling in a packet of biscuits or a whole pizza wasn't because I loved eating it was to fill a void, To hide the emotions I was feeling but not willing to share to others or MYSELF. Over this last year, I have tried new foods, I have enjoyed eating like I never have whilst losing 4.5 stone, I have learned to nourish my body when that is whats needed but have also learned that sometimes what I really need is a good cry, a better nights sleep or an ear to lend. I will never let food control my life again, Nor will i try to control food as it's the only thing I do have control over at times, I will listen,Respect and thank my body for all the amazing things it is capable of despite me being neglectful of it at times. It's not an easy process, I still have hang ups, I still get those little butterflies when I step on those scales praying my body will reward me with a weight loss just for treating it well for a week but i have also realised that progress is SO much more than seeing that number fluctuate by a pound or two, I will celebrate every loss and EVERY gain as it's all there to teach me a lesson and without it I wouldn't be where I am now! I do know one thing, There is not enough support out there for people who suffer with eating disorders, Yes it may be as simple to most as calories in vs calories out but as with most addicts if there is an underlying issue it's not always that easy and as you have to eat to live it should definitely be something that has more awareness and support. #selfrespect #selfdiscovery #selfcare #selfworth #eatingdisorderrecovery #eatingdissorder #workingontheinsideout #workinprogress #mentalhealth #bed #mentalhealthmatters #slimmingworld #swblogger #swfollower #swblog #newyear #weightlossjourney #beyourownmotivation #beproudeverystepoftheway #believeachieve #bodyconfidence #littlesteps #youareworthit

3
As i said I've been reflecting alot latley, I think it's important for self growth. I don't know if anybody can relate to this.. All my life i have said I'm "fat" because I love food but it turns out it was the complete opposite to that, I hated food, I used food as yet another reason to hate myself! I never tasted food, Shovelling in a packet of biscuits or a whole pizza wasn't because I loved eating it was to fill a void, To hide the emotions I was feeling but not willing to share to others or MYSELF.

Over this last year, I have tried new foods, I have enjoyed eating like I never have whilst losing 4.5 stone, I have learned to nourish my body when that is whats needed but have also learned that sometimes what I really need is a good cry, a better nights sleep or an ear to lend.

I will never let food control my life again, Nor will i try to control food as it's the only thing I do have control over at times, I will listen,Respect and thank my body for all the amazing things it is capable of despite me being neglectful of it at times.

It's not an easy process, I still have hang ups, I still get those little butterflies when I step on those scales praying my body will reward me with a weight loss just for treating it well for a week but i have also realised that progress is SO much more than seeing that number fluctuate by a pound or two, I will celebrate every loss and EVERY gain as it's all there to teach me a lesson and without it I wouldn't be where I am now! 
I do know one thing, There is not enough support out there for people who suffer with eating disorders, Yes it may be as simple to most as calories in vs calories out but as with most addicts if there is an underlying issue it's  not always that easy and as you have to eat to live it should definitely be something that has more awareness and support. 
#selfrespect
#selfdiscovery #selfcare #selfworth #eatingdisorderrecovery #eatingdissorder #workingontheinsideout
#workinprogress #mentalhealth #bed #mentalhealthmatters #slimmingworld #swblogger #swfollower #swblog #newyear 
#weightlossjourney #beyourownmotivation #beproudeverystepoftheway #believeachieve #bodyconfidence #littlesteps #youareworthit
keto_cubanita @keto_cubanita

The workouts start again tomorrow. 2 weeks in on my keto/clean eating reboot, time to get back to my lowest keto weight, then it's on. ๐Ÿ’ช๐Ÿƒ‍โ™€๏ธ • • #ketocubanita #ketodiet #lchf #ketogenic #keepitsimple #backtobasics #ketoaf #ketoon #ketofam #beyourownmotivation #wegotthis #youdoyou #youareworthit

0
The workouts start again tomorrow. 2 weeks in on my keto/clean eating reboot, time to get back to my lowest keto weight, then it's on. ๐Ÿ’ช๐Ÿƒ‍โ™€๏ธ
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#ketocubanita #ketodiet #lchf #ketogenic #keepitsimple #backtobasics #ketoaf #ketoon #ketofam #beyourownmotivation #wegotthis #youdoyou #youareworthit
hildur78 @hildur78

“Kindness is like snow. It beautifies everything it covers”- Kahlil Gibran The cold and dark winters here in Iceland can be long and many are really tired of the snow. But in my mind the snow helps us through the darkness, it brightens everything up and every time I go out for a walk I’m reminded of the peacefulness and beauty it brings and how empowering it is to be able to just go out and fill upp your energy in an environment like this . Everything looks so magical covered in the snow โ„ #winterwonderland #articcircle #akureyri #mindfullness #snow #onehealth #onelife #beyourownmotivation #winter #empoweringwomen #healthylifestyle #kindness #actsofkindness

3
“Kindness is like snow. It beautifies everything it covers”- Kahlil Gibran

The cold and dark winters here in Iceland can be long and many are really tired of the snow. But in my mind the snow helps us through the darkness, it brightens everything up and every time I go out for a walk I’m reminded of the peacefulness and beauty it brings and how empowering it is to be able to just go out and fill upp your energy in an environment like this . Everything looks so magical covered in the snow โ„ 
#winterwonderland #articcircle #akureyri #mindfullness #snow #onehealth #onelife #beyourownmotivation #winter #empoweringwomen #healthylifestyle #kindness #actsofkindness
leneaagaard @leneaagaard

Lykkeliste på en torsdag: ๐Ÿ”น at bestå sin eksamen ๐Ÿ”น at komme "hjem" til mor og far og få dejlig mad, og vende hele verden med dem ๐Ÿ”น at se håndbold med en kat på skødet, strikkepindene i hånden og en smilende kæreste ved siden af mig. - jeg er vist den heldigste kvinde โค๏ธ #bedstemorlykke #lykkelene #dowhatyoulove #leneaagaard #olympusdanmark #olympus #pengeneration #olympuspen #penepl8 #lift #fit #fitfam #fitfamdk #fitness #motivation #inspiration #weightloss #workout #strong #beyourownmotivation #transformation #trainandtransform #trainharderthanme #happy

3
Lykkeliste på en torsdag: ๐Ÿ”น at bestå sin eksamen ๐Ÿ”น at komme "hjem" til mor og far og få dejlig mad, og vende hele verden med dem ๐Ÿ”น at se håndbold med en kat på skødet, strikkepindene i hånden og en smilende kæreste ved siden af mig. - jeg er vist den heldigste kvinde โค๏ธ #bedstemorlykke #lykkelene  #dowhatyoulove #leneaagaard #olympusdanmark #olympus #pengeneration #olympuspen #penepl8 #lift #fit #fitfam #fitfamdk #fitness #motivation #inspiration #weightloss #workout #strong  #beyourownmotivation #transformation #trainandtransform #trainharderthanme #happy
fazbima @fazbima

I am definitely looking to do something differently but still need to know what it is๐Ÿ™Š๐Ÿ™ˆ!does anyone feel like this or is it just me ๐Ÿ’๐Ÿ’ž๐Ÿ’†‍โ™€๏ธ๐Ÿค— • • • • • #instalike #chillout #hardworkingwoman #hardworkingman #hardwork #enjoythejourney #enjoylife #soloprenuer #aspiretoinspire #beyourownmotivation #smallbusiness #tbt #followfriday #sundaygroove #weekendloading ๐Ÿ’ƒ #weekendvibes @ @fazbima

2
I am definitely looking to do something differently but still need to know what it is๐Ÿ™Š๐Ÿ™ˆ!does anyone feel like this or is it just me ๐Ÿ’๐Ÿ’ž๐Ÿ’†‍โ™€๏ธ๐Ÿค—
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•
•
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#instalike #chillout #hardworkingwoman #hardworkingman #hardwork #enjoythejourney #enjoylife #soloprenuer #aspiretoinspire #beyourownmotivation #smallbusiness #tbt #followfriday #sundaygroove #weekendloading๐Ÿ’ƒ #weekendvibes @ @fazbima
honey_sweats @honey_sweats

๐Ÿฅ‡THIS IS IT๐Ÿฅ‡ i am super proud that i can announce that I finished my last #bbgworkout (resistance raining) in #bbg3 ! the last 2 weeks i lacked a bit of motivation and I am also sabotaging my progress a bit with my rather unhealthy snacking habits-but i sticked to all my workouts! really excited what my progress pic will be like - but i don't expect to much due to christmas etc - but that's okay- always remember where you started ;) ps: tried to pose like my follow bbggirl @bbgfuturedentist in the right pic - in my eyes I utterly failed ๐Ÿคฃ but i don't have enough room in front of my mirror- maybe thats why it looks kinda weird haha PLUS i have to work a bit on that booty ๐Ÿ‘ #sweat #bbggoals #kaylasarmy #kayla_itsines #sweat12wc #BBG2019 #sweatwithkayla #fitnessjourney #thekaylamovement #bbgover30 #beyourownmotivation #bbgprogress #bbggermany #postworkoutselfie

12
๐Ÿฅ‡THIS IS IT๐Ÿฅ‡
i am super proud that i can announce that I finished my last #bbgworkout (resistance raining) in #bbg3! the last 2 weeks i lacked a bit of motivation and I am also sabotaging my progress a bit with my rather unhealthy snacking habits-but i sticked to all my workouts! really excited what my progress pic will be like - but i don't expect to much due to christmas etc - but that's okay- always remember where you started ;) ps: tried to pose like my follow bbggirl @bbgfuturedentist in the right pic - in my eyes I utterly failed ๐Ÿคฃ but i don't have enough room in front of my mirror- maybe thats why it looks kinda weird haha PLUS i have to work a bit on that booty ๐Ÿ‘
#sweat #bbggoals #kaylasarmy #kayla_itsines #sweat12wc #BBG2019 #sweatwithkayla #fitnessjourney #thekaylamovement #bbgover30 #beyourownmotivation #bbgprogress #bbggermany #postworkoutselfie
fielykke_ @fielykke_

Morgenmaden i dag stod på havregrød med frosne hindbær og en halv banan ๐Ÿ‘Œ๐Ÿ˜ Jeg er blevet fuldstændig tosset med havregrød, især med frosne hindbær ovenpå ๐Ÿ™ Frokosten stod på en Knorr kop og 5 snøfler๐Ÿ˜… aftensmaden står på kylling og ris๐Ÿ’ช Men jeg har en sløj sovende kæreste, så aftensmaden må lige vente lidt, tror at noget søvn er godt til ham efter en arbejdsdag fra 5-22 igår og fra 5-17 i dag, især med sygdom i systemet. Jeg er heller ikke helt på toppen, men jeg er også voldsomt god til at "overtage" Nicks sygdom - han er altid kun syg i 1-2 dage, så fejler jeg præcis det samme i 2 uger efter๐Ÿ˜ช Det gider vi bare ikke lige denne gang๐Ÿค”. ๐ŸŒ๐ŸŒ๐ŸŒ Til jer der spørger indtil min havregrød; Jeg bruger 40g havregryn 2-3g sød fra @easis_udentilsatsukker 1 g salt Ét stort glas vand 2-3 minutter i migroen -- 40-60g frosne bær 1/2 banan Og upti Wupti๐Ÿ‘Œ๐Ÿ’ช #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstils ændring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #love #family #work #restday #food

1
Morgenmaden i dag stod på havregrød med frosne hindbær og en halv banan ๐Ÿ‘Œ๐Ÿ˜
Jeg er blevet fuldstændig tosset med havregrød, især med frosne hindbær ovenpå ๐Ÿ™ Frokosten stod på en Knorr kop og 5 snøfler๐Ÿ˜… aftensmaden står på kylling og ris๐Ÿ’ช Men jeg har en sløj sovende kæreste, så aftensmaden må lige vente lidt, tror at noget søvn er godt til ham efter en arbejdsdag fra 5-22 igår og fra 5-17 i dag, især med sygdom i systemet. Jeg er heller ikke helt på toppen, men jeg er også voldsomt god til at "overtage" Nicks sygdom - han er altid kun syg i 1-2 dage, så fejler jeg præcis det samme i 2 uger efter๐Ÿ˜ช Det gider vi bare ikke lige denne gang๐Ÿค”.
๐ŸŒ๐ŸŒ๐ŸŒ
Til jer der spørger indtil min havregrød;
Jeg bruger
40g havregryn
2-3g sød fra @easis_udentilsatsukker 
1 g salt
Ét stort glas vand 
2-3 minutter i migroen
--
40-60g frosne bær
1/2 banan
Og upti Wupti๐Ÿ‘Œ๐Ÿ’ช
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #love #family #work #restday #food
flex.n.fit @flex.n.fit

Obsessed is what the lazy use to describe the dedicated โœŒ๐Ÿฝ . Stay obsessed! ๐Ÿ’‹

3
Obsessed is what the lazy use to describe the dedicated โœŒ๐Ÿฝ
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Stay obsessed! ๐Ÿ’‹
happy50yryoung @happy50yryoung

We are all unique and we are all deserving of happiness in life! Sometimes all it takes is a simple smile and "how are you?" to make someone's day. Pretty simple if you ask me. ๐Ÿ˜Š๐Ÿ’•

1
We are all unique and we are all deserving of happiness in life! Sometimes all it takes is a simple smile and "how are you?" to make someone's day. Pretty simple if you ask me. ๐Ÿ˜Š๐Ÿ’•
fielykke_ @fielykke_

Hold nu fast en lækker dag!๐Ÿ˜ Opgaven blev færdig, afleveret og fremlæggelsen blev planlagt og øvet igennem - desværre var der lige nogle ting vi havde overset, men det klare vi også๐Ÿ’ช๐Ÿค“ Jeg fik en lur på næsten 1 hel time๐Ÿ’ƒ og træningen var skide lækker! Min krop blev tæsket godt igennem๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ’ฆ + at jeg for 8 dag i træk har indtaget ca nok kalorier ๐Ÿคฉ i dag blev med 55 kcal for meget og nogle dage har været med 200 for lidt, men det går fremad๐Ÿ‘ฉ‍๐Ÿณ Alting spiller bare. ๐Ÿ‘Œ Jeg håber I har / får en fantastisk uge!๐Ÿคฉ #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstils ændring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #love #family #school #training #running

7
Hold nu fast en lækker dag!๐Ÿ˜
Opgaven blev færdig, afleveret og fremlæggelsen blev planlagt og øvet igennem - desværre var der lige nogle ting vi havde overset, men det klare vi også๐Ÿ’ช๐Ÿค“ Jeg fik en lur på næsten 1 hel time๐Ÿ’ƒ og træningen var skide lækker! Min krop blev tæsket godt igennem๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ’ฆ + at jeg for 8 dag i træk har indtaget ca nok kalorier ๐Ÿคฉ i dag blev med 55 kcal for meget og nogle dage har været med 200 for lidt, men det går fremad๐Ÿ‘ฉ‍๐Ÿณ Alting spiller bare. ๐Ÿ‘Œ
Jeg håber I har / får en fantastisk uge!๐Ÿคฉ
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #like4like #igfollowers #follow4follow #followmyjourney #workout #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #love #family #school #training #running
benki21 @benki21

Long but fruitful weekend in Maryland So tired but had to take my first selfie of 2019 ๐Ÿ˜‰ can’t wait for my vacation Next week. Stay tune it’s about to be a movie get your ๐Ÿฟ ready ๐Ÿคฃ๐Ÿ˜… . . . #fit #allnatural #africanwarrior #fitdad #africanfitness #abs #trainharder #fit #dopepost #justdoit #motivation #igfitness #igfitfam #fightbullying #beyourownboss #beyourownmotivation #fitnessmodel #gainz #veins #morningselfie #congolese #selflove #melaninfitspiration #fitdad #calisthenics @fit_chocolate365 #fitspo #blackfitness #fitnessjourney #fitnessmotivation #fitchocolate365 #summeriscoming @mofitsporation #chest

8
Long but fruitful weekend in Maryland

So tired but had to take my first selfie

of 2019 ๐Ÿ˜‰ can’t wait for my vacation

Next week. Stay tune it’s about to be

a movie get your ๐Ÿฟ ready ๐Ÿคฃ๐Ÿ˜… .
.
.  #fit #allnatural #africanwarrior #fitdad #africanfitness #abs #trainharder #fit #dopepost #justdoit #motivation  #igfitness #igfitfam #fightbullying #beyourownboss #beyourownmotivation  #fitnessmodel #gainz #veins #morningselfie #congolese #selflove #melaninfitspiration #fitdad #calisthenics  @fit_chocolate365 #fitspo #blackfitness #fitnessjourney #fitnessmotivation #fitchocolate365 #summeriscoming @mofitsporation #chest
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