Photos and videos from instagram posts tagged with #beyourownmotivation

aley_mf @aley_mf

Desayunos melones en días #highcarbs ๐Ÿคฉ. Disfrutar cuándo se pueda, el mes que viene, quién sabra lo que tocará. A una semana de hacer mes sin cheat y ella está entre ansiosa, desesperada por โ˜†๐Ÿ”๐ŸŸ๐Ÿฐ๐Ÿซ๐Ÿฆโ˜† y contenta de ver hasta donde puedes aguantar, no porque me lo mande el "Boss", no porque me obliguen, no porque sea necesario, sólo porque YO QUIERO. Controlar lo que te pide el cuerpo y la cabeza, en vista sólo a tu objetivo...No tiene precio! Porque la que manda eres Tú, siempre !!! #mevsme #beyourownmotivation #noeasy #itspossible #girlstraining #girlswholiftheavy #eatcleantraindirty #healthylifestyle #healthylifestyle #peanutbutterlover #peacesofme #fitnesslivestyle #fitfam #breakfasttime #fitcocho #aleyworkout #girlslikeme #mornings #focusonme

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Desayunos melones en días #highcarbs ๐Ÿคฉ. Disfrutar cuándo se pueda, el mes que viene, quién sabra lo que tocará. A una semana de hacer mes sin cheat y ella está entre ansiosa, desesperada por โ˜†๐Ÿ”๐ŸŸ๐Ÿฐ๐Ÿซ๐Ÿฆโ˜† y contenta de ver hasta donde puedes aguantar, no porque me lo mande el "Boss", no porque me obliguen, no porque sea necesario, sólo  porque YO QUIERO. Controlar lo que te pide el cuerpo y la cabeza, en vista sólo a tu objetivo...No tiene precio! Porque la que manda eres Tú,  siempre !!! #mevsme #beyourownmotivation #noeasy #itspossible #girlstraining #girlswholiftheavy #eatcleantraindirty #healthylifestyle #healthylifestyle #peanutbutterlover #peacesofme #fitnesslivestyle #fitfam #breakfasttime #fitcocho #aleyworkout #girlslikeme #mornings #focusonme
islandgurl_fit @islandgurl_fit

I’ve been called #crazy many times, and if crazy means accomplishing those higher goals in life, not settling for normal, or being mediocre, then I will be crazy all day everyday.. ๐Ÿ˜œ #strongwomen #girlpower

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I’ve been called #crazy many times, and if crazy means accomplishing those higher goals in life, not settling for normal, or being mediocre, then I will be crazy all day everyday.. ๐Ÿ˜œ #strongwomen #girlpower
whoseddie1 @whoseddie1

๐ŸŽ‰๐Ÿ˜ S A T U R D A Y ๐Ÿ˜๐ŸŽ‰ Good morning beauties and a happy Saturday . A fresh crisp start to the weekend. We had a great gig last night which makes our job so rewarding , when we see you all dancing and interacting with us ๐Ÿ’ƒ๐Ÿป๐ŸŽถ๐Ÿฅณ Saturdays are made for catching up with friends, enjoying a spot of window shopping and preparing for Saturday night ๐Ÿ’…๐Ÿผ๐Ÿ’‡๐Ÿป‍โ™€๏ธ. Our job allows us to meet so many of you and it's great when we make long lasting friendships โค. We hear of all the happy times, sad times and difficult times that surround us in the world we live in but, remember "difficult roads often lead to beautiful destinations". . . Enjoy your day and make time for you ๐Ÿ˜˜ . . #saturday #saturdaymood #saturdayvibes #brunch #breakfast #weekendvibes #weekend #gigging #girlband #musicianlife #familyband #whoseddie1 #whoseddienights #dbspromtions #dancing #bandsofinstagram #music #irishband #irishweddingband2019 #irishentertainers #irishinfluencers #beyourownmotivation #selfcare #dreambig #instagood #instadaily #instapic #instamood #happinessquotes

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๐ŸŽ‰๐Ÿ˜ S A T U R D A Y ๐Ÿ˜๐ŸŽ‰
Good morning beauties and a happy Saturday . A fresh crisp start to the weekend.
We had a great gig last night which makes our job so rewarding , when we see you all dancing and interacting with us ๐Ÿ’ƒ๐Ÿป๐ŸŽถ๐Ÿฅณ
Saturdays are made for catching up with friends, enjoying a spot of window shopping and preparing for Saturday night ๐Ÿ’…๐Ÿผ๐Ÿ’‡๐Ÿป‍โ™€๏ธ. Our job allows us to meet so many of you and it's great when we make long lasting friendships โค. We hear of all the happy times, sad times and difficult times that surround us in the world we live in but, remember "difficult roads often lead to beautiful destinations".
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Enjoy your day and make time for you ๐Ÿ˜˜
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#saturday #saturdaymood #saturdayvibes #brunch #breakfast #weekendvibes #weekend #gigging #girlband #musicianlife #familyband #whoseddie1 #whoseddienights #dbspromtions #dancing #bandsofinstagram #music #irishband #irishweddingband2019 #irishentertainers #irishinfluencers #beyourownmotivation #selfcare #dreambig #instagood #instadaily #instapic #instamood #happinessquotes
jessika.claire @jessika.claire

โ € . Stop it! I like it ๐Ÿ˜œ โ € โ € Boob tube got me covered ๐Ÿ™Šโ € โ € .โ € . . . . .โ €โ € .โ € .โ € .โ € .โ € โ € #saturday #legday #vibes #newcoach #itson #newgameplan #motivation #itstime #motivation #notheretobeaverage #mytimewillcome #2019imcoming #gottagetitdone #beyourownmotivation #backtobusiness #motivation #readytogoagain #photooftheday #fitspo #fitness #strong #strongissexy #biglittlegirl #bikgirl #ifbbproleagueoz #ifbbproleaguevic #ifbbproleague #ifbbfigure

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Stop it! I like it ๐Ÿ˜œ โ €
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Boob tube got me covered ๐Ÿ™Šโ €
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#saturday #legday #vibes #newcoach #itson #newgameplan #motivation #itstime #motivation #notheretobeaverage #mytimewillcome #2019imcoming #gottagetitdone #beyourownmotivation #backtobusiness #motivation #readytogoagain #photooftheday #fitspo #fitness #strong #strongissexy #biglittlegirl #bikgirl #ifbbproleagueoz #ifbbproleaguevic #ifbbproleague #ifbbfigure
dabbbz210 @dabbbz210

**taking care of the kids tooooo, shit be so hard sometimes but not impossible! So if you really want something get up and get it. #youhavethepower #beyourownmotivation #positivethinking #positivethoughts

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**taking care of the kids tooooo, shit be so hard sometimes but not impossible! So if you really want something get up and get it. #youhavethepower #beyourownmotivation #positivethinking #positivethoughts
marisakooima @marisakooima

Starting today !!!!!! Regret what’s gone , appreciate what still remains and look FORWARD ๐Ÿ‘‰ to what’s coming next . Don’t look to follow others or pull them down . Test your own boundaries and compete with yourself . Photo @jpaullphoto makeup @kornikamakeup Hair @stylistautumnm Top @karlavivianbeachbrazil #saturdaynight #fitnessmotivation #fitness #photoshoot #fitnessphotos #competewithyourself #getitgirl #beyourownmotivation #eatright #weekendvibes #npcbikini #abs #loveyourself #workinprogress #motivation #youcandoit

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Starting today !!!!!! Regret what’s gone , appreciate what still remains and look FORWARD ๐Ÿ‘‰ to what’s coming next . Don’t look to follow others or pull them down . Test your own boundaries and compete with yourself . 
Photo @jpaullphoto makeup @kornikamakeup Hair @stylistautumnm  Top @karlavivianbeachbrazil 
#saturdaynight #fitnessmotivation #fitness #photoshoot #fitnessphotos #competewithyourself #getitgirl #beyourownmotivation #eatright #weekendvibes #npcbikini #abs #loveyourself #workinprogress #motivation #youcandoit
fitnessenergeticmotivation @fitnessenergeticmotivation

๐Ÿ‘‰๐ŸปPlease check out @maxfit for his workout and transformation tips! ๐Ÿ‘‰๐ŸปClick the link on his bio to sign up for his online fitness program. QUICK ABS WORKOUT๐Ÿ”ฅ Try or pass? Tag a friend.โฌ‡๏ธ . . โœ… Want a killer core burner? Try this with no equipment. Perform this as a circuit, in the sequence I’m showing you in this video: . 1๏ธโƒฃ Plank ups downs 2๏ธโƒฃ Mountain climbers 3๏ธโƒฃ Plank knee tuck + twist . ๐Ÿ”‘ Perform each move for 30 seconds each. Back to back. Non-stop. Once you complete all three moves, rest for up to 1 minute. 2-4 rounds total. . ๐Ÿ’ช Hope this helps! If you like it, share it & drop your thoughts/questions below. If you have any questions, then feel free to dm him. ๐Ÿ“ท Credit owner: @maxfit

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๐Ÿ‘‰๐ŸปPlease check out @maxfit for his workout and transformation tips! ๐Ÿ‘‰๐ŸปClick the link on his bio to sign up for his online fitness program. 
QUICK ABS WORKOUT๐Ÿ”ฅ
Try or pass? Tag a friend.โฌ‡๏ธ
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โœ… Want a killer core burner? Try this with no equipment. Perform this as a circuit, in the sequence I’m showing you in this video:
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1๏ธโƒฃ Plank ups downs
2๏ธโƒฃ Mountain climbers
3๏ธโƒฃ Plank knee tuck + twist
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๐Ÿ”‘ Perform each move for 30 seconds each. Back to back. Non-stop. Once you complete all three moves, rest for up to 1 minute. 2-4 rounds total.
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๐Ÿ’ช Hope this helps! If you like it, share it & drop your thoughts/questions below. If you have any questions, then feel free to dm him. ๐Ÿ“ท Credit owner: @maxfit
lexxcuevas @lexxcuevas

Benching is a meh for me right now, there is so much room for improvement and things I need to start implementing to make it stronger. I've been plateaued at the same relative weights for a couple years now unable to reach my old gym PR of 215 or hit a PR in a meet either. So I literally hate it at the moment some days it goes great other days it sucks! - I get asked a lot when I'm doing a full power meet next a lot by friends and the answer is probably closer to the end of the year. I say this because I don't want to go into a meet incapable of doing better than I have at past meets. I've been chasing a 1000+ total since I turned 19 and 3 years later I still haven't been able to achieve that goal. I think that I definitely would have had it if my training didnt take a back seat while I went through beauty school, then starting my career and going through life. - Which lift is your least favorite?

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Benching is a meh for me right now, there is so much room for improvement and things I need to start implementing to make it stronger. I've been plateaued at the same relative weights for a couple years now unable to reach my old gym PR of 215 or hit a PR in a meet either. So I literally hate it at the moment some days it goes great other days it sucks!
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I get asked a lot when I'm doing a full power meet next a lot by friends and the answer is probably closer to the end of the year. I say this because I don't want to go into a meet incapable of doing better than I have at past meets. I've been chasing a 1000+ total since I turned 19 and 3 years later I still haven't been able to achieve that goal. I think that I definitely would have had it if my training didnt take a back seat while I went through beauty school, then starting my career and going through life.
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Which lift is your least favorite?
alexandrachace @alexandrachace

•This month has been full of ups and downs. For many people, audition season finally came to a close, but the even more stressful waiting game began. โ € โ € •Now, with grad school decisions starting to flood inboxes, I’ve received messages from friends and peers, both of achievement and rejection, as they take steps toward the next chapter in their lives. As performing artists, we have to understand that whether we like it or not • • • • • • • <<<<<REJECTION IS TOTALLY NORMAL>>>>>โ € โ € •We hold ourselves to the highest standard and are raging perfectionists. Professional performers take more rejection in a year than most people do in a lifetime. Does it make it any easier knowing that?? No, absolutely not, but it does give you the option to get back up and try again. Ultimately, it all lies within your control. Maybe it seems preachy of me to say so, since I’m taking a year off, but this is something we have to deal with our whole lives. So get up, try again, take that audition, fail, try again, again, and again. Don’t make excuses, work on your weaknesses, take pride in your strengths, and love yourself. Be willing to wait for that one “yes,” and then try for the next thing life throws at you. Life will surprise you. This path is yours to blaze. Make it happen. โ € โ € •A huge congratulations to all who have been accepted!! You are beautiful, talented, and blessed. For those that did not, don’t give up. Have faith in yourself. Most importantly, let yourself breathe. โ € โ € โ € โ € โ € โ € #freelancelife #operasinger #hire #hireme #careers #careerwoman #womenartists #femalesinger #femaleentrepreneurs #artinprogress #behappyud83dude0a #beyourownkindofbeautiful #beyourownhero #beyourownmotivation #musicaltheater #theprocess #selflovejourney #operasingersofinstagram #positivenergy #positivity #selfloveisthebestlove #lifestyle #lifestyleblogger #opera #rejection #prosandcons

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•This month has been full of ups and downs. For many people, audition season finally came to a close, but the even more stressful waiting game began. โ €
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•Now, with grad school decisions starting to flood inboxes, I’ve received messages from friends and peers, both of achievement and rejection, as they take steps toward the next chapter in their lives. As performing artists, we have to understand that whether we like it or not • • • • • • • <<<<<REJECTION IS TOTALLY NORMAL>>>>>โ €
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•We hold ourselves to the highest standard and are raging perfectionists. Professional performers take more rejection in a year than most people do in a lifetime. Does it make it any easier knowing that?? No, absolutely not, but it does give you the option to get back up and try again. Ultimately, it all lies within your control. Maybe it seems preachy of me to say so, since I’m taking a year off, but this is something we have to deal with our whole lives. So get up, try again, take that audition, fail, try again, again, and again. Don’t make excuses, work on your weaknesses, take pride in your strengths, and love yourself. Be willing to wait for that one “yes,” and then try for the next thing life throws at you. Life will surprise you. This path is yours to blaze. Make it happen. โ €
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•A huge congratulations to all who have been accepted!! You are beautiful, talented, and blessed. For those that did not, don’t give up. Have faith in yourself. Most importantly, let yourself breathe. โ €
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#freelancelife #operasinger #hire #hireme #careers #careerwoman #womenartists #femalesinger #femaleentrepreneurs #artinprogress #behappyud83dude0a #beyourownkindofbeautiful #beyourownhero #beyourownmotivation #musicaltheater #theprocess #selflovejourney #operasingersofinstagram #positivenergy #positivity #selfloveisthebestlove #lifestyle #lifestyleblogger #opera #rejection #prosandcons
laurenlosing @laurenlosing

This was a mere two years ago. Looking at pictures from when I was at my smallest/leanest/most fit always does two things to me, simultaneously: I think of how far away from that physique I am now and how much work it’s going to take to get back there, but at the same time it makes me hopeful because IT IS POSSIBLE. I mean, it’s literally right in front of my eyes, the proof that I can achieve these goals. Now, as previously stated in my stories last week, it’s going to take longer this time since I can’t workout the way I want to due to my SI joint dysfunction and flares, but I still know I can get there, and I will, because I have before. #flexfriday #beyourownmotivation

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This was a mere two years ago. Looking at pictures from when I was at my smallest/leanest/most fit always does two things to me, simultaneously: I think of how far away from that physique I am now and how much work it’s going to take to get back there, but at the same time it makes me hopeful because IT IS POSSIBLE. I mean, it’s literally right in front of my eyes, the proof that I can achieve these goals. Now, as previously stated in my stories last week, it’s going to take longer this time since I can’t workout the way I want to due to my SI joint dysfunction and flares, but I still know I can get there, and I will, because I have before. #flexfriday #beyourownmotivation
melzymadness83 @melzymadness83

A bit of play in the playground with my sunshine. I've barely moved my body in 12 months now which has definitely affected my moods, sleep ,appetite and strength. Visirmted aan aweso.e crosdgit gym i need to get back to...slowky but surely this is a reminder to get back into my old routine, fitness is fun for me ๐Ÿ˜ #fitness #fun #shenanigans #play #fitmum #situps #monkeybars #keeponpushing #smile #funtimes ๐Ÿ˜Ž #crossfitgoals #flexible #determined #fitlife #healthymindandbody #lifeisgood #beyourownmotivation #loveyou

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A bit of play in the playground with my sunshine. I've barely moved my body in 12 months now which has definitely affected my moods, sleep ,appetite and strength. Visirmted aan aweso.e crosdgit gym i need to get back to...slowky but surely this is a reminder to get back into my old routine, fitness is fun for me ๐Ÿ˜ 
#fitness #fun #shenanigans #play #fitmum #situps #monkeybars #keeponpushing #smile #funtimes๐Ÿ˜Ž #crossfitgoals #flexible #determined #fitlife #healthymindandbody #lifeisgood  #beyourownmotivation #loveyou
weightlosswithmarika @weightlosswithmarika

Want a free health guide? Check bio! Read more โคต๏ธ. . This couple Journey is INCREDIBLE๐Ÿ˜๐Ÿ‘‡ . 4 years ago I was just existing, while today I feel alive! Losing weight and finding fitness has given me the opportunity to find myself. I was so lost, I could not find purpose to getting out of bed each morning. I now look forward to every second of everyday, each moment a new opportunity to feel this level of happiness. ๐Ÿ˜Œ . Follow (@weightlosswithmarika) for daily weight loss tips & inspiration!๐Ÿ’ช๐Ÿผ๐Ÿ’› . All credits to respective owners // @fat_meets_fire ๐Ÿ‘ฅTag a friend who would enjoy our tips! #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #sweatbelt #naturalweightloss #workout #exercise #cardio #weighttraining #weightlifting #healthier #legworkout #glute #howtoloseweight #fullbodyworkout #beyourownmotivation #womenwholift #womenempowerment

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Want a free health guide? Check bio! Read more โคต๏ธ.
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This couple Journey is INCREDIBLE๐Ÿ˜๐Ÿ‘‡
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4 years ago I was just existing, while today I feel alive! Losing weight and finding fitness has given me the opportunity to find myself. I was so lost, I could not find purpose to getting out of bed each morning. I now look forward to every second of everyday, each moment a new opportunity to feel this level of happiness. ๐Ÿ˜Œ
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Follow (@weightlosswithmarika) for daily weight loss tips & inspiration!๐Ÿ’ช๐Ÿผ๐Ÿ’›
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All credits to respective owners // @fat_meets_fire
๐Ÿ‘ฅTag a friend who would enjoy our tips!  #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #sweatbelt #naturalweightloss #workout #exercise #cardio #weighttraining #weightlifting #healthier #legworkout #glute #howtoloseweight  #fullbodyworkout #beyourownmotivation #womenwholift #womenempowerment
beingthebestme_ @beingthebestme_

How I feel about going into the weekend๐Ÿ’ƒ๐Ÿป . This week was the first time in AWHILE that I’ve been to the gym 5 consecutive days & and it feels SO๐Ÿ‘๐ŸผGOOD๐Ÿ‘๐Ÿผ! . I usually take Wednesday’s and Sundays off depending on what the week looks like. But, it’s also nice to have the entire weekend free and not have to worry about making it to the gym. . Saturday’s are packed anyways๐Ÿคฎ . Happy weekend y’all!๐Ÿ–ค . . . . . . . . . #fitness #fitchick #myfitnessjourney #motivation #beyourownmotivation #girlswholift #weightlifting #liftmore #liftheavy #follow #like #happy #healthy #fitnessisalifestyle #theweekendishere #weekendvibes #fitnation #workout #friday #balance

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How I feel about going into the weekend๐Ÿ’ƒ๐Ÿป
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This week was the first time in AWHILE that I’ve been to the gym 5 consecutive days & and it feels SO๐Ÿ‘๐ŸผGOOD๐Ÿ‘๐Ÿผ!
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I usually take Wednesday’s and Sundays off depending on what the week looks like. But, it’s also nice to have the entire weekend free and not have to worry about making it to the gym. .
Saturday’s are packed anyways๐Ÿคฎ
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Happy weekend y’all!๐Ÿ–ค
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#fitness #fitchick #myfitnessjourney #motivation #beyourownmotivation #girlswholift #weightlifting #liftmore #liftheavy #follow #like #happy #healthy #fitnessisalifestyle #theweekendishere #weekendvibes #fitnation #workout #friday #balance
yomis_rn @yomis_rn

I’ve been slacking, making excuses as to why i cant stay consistent, and getting discouraged because I’ve seen no change. B U T no one is going to do it for me, this is not going to benefit anyone but myself, I AM MY OWN MOTIVATION, discipline lies within me and no one else. It’s time to FOCUS! ๐Ÿ’ช๐Ÿผ #motivation #dontgiveup #focus #beyourownmotivation #itsoktostartover

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I’ve been slacking, making excuses as to why i cant stay consistent, and getting discouraged because I’ve seen no change. B U T no one is going to do it for me, this is not going to benefit anyone but myself, I AM MY OWN MOTIVATION, discipline lies within me and no one else. It’s time to FOCUS! ๐Ÿ’ช๐Ÿผ #motivation #dontgiveup#focus #beyourownmotivation #itsoktostartover
shaddalou @shaddalou

C o n f I d e n c e Is something I’ve always struggled with when it comes to my appearance. I’ve never really known how to dress my body size, so I couldn’t even feel comfortable in my clothes. This has probably been the biggest shift for me, it’s like my brain doesn’t get that this is real ๐Ÿ™ˆ That these program I’ve been following actually CHANGED my body and I love the way clothes fit me now. It’s crazy because I’ve always played sports as a kid and for years I was consistently going to the gym and would only lose 10 pounds that never lasted ๐Ÿ™„ Thankfully these programs have are a 3 piece puzzle them that make these results long lasting. Our next virtual bootcamp is starting April 9th! If you’re interested in hearing more about it, DM your girl or link in the bio ! #loveyourself #chooseyou #bootcamps #confidence #feelingmyself #beyourownmotivation #ottawabride

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C o n f I d e n c e 
Is something I’ve always struggled with when it comes to my appearance. I’ve never really known how to dress my body size, so I couldn’t even feel comfortable in my clothes. This has probably been the biggest shift for me, it’s like my brain doesn’t get that this is real ๐Ÿ™ˆ That these program I’ve been following actually CHANGED my body and I love the way clothes fit me now. It’s crazy because I’ve always played sports as a kid and for years I was consistently going to the gym and would only lose 10 pounds that never lasted ๐Ÿ™„ Thankfully these programs have are a 3 piece puzzle them that make these results long lasting. Our next virtual bootcamp is starting April 9th! If you’re interested in hearing more about it, DM your girl or link in the bio ! 
#loveyourself #chooseyou #bootcamps #confidence #feelingmyself #beyourownmotivation #ottawabride
jen.x.fit @jen.x.fit

I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, I’m either going to love me or hate me and I chose to love myself. ๐Ÿ’•Then everything kinda sprung from there. Things that thought weren’t attractive became sexy. Confidence makes you sexy.โœจ♥๏ธ . . #selflove #happy #strong #fitness #ootd #activestyle #latina #thinkpositive #consistency #strivemore #instamood #beyourownmotivation #curlyhair #greatness #domore #keepgoing #loveeverystepthroughtheway #mexicana #move #effort #yougotthis #positivity #fitbabe #girlygains #selfmotivation #effort #inspiration #live #beautiful #enough

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I had to grow to love my body. I did not have a good self-image at first. Finally it occurred to me, I’m either going to love me or hate me and I chose to love myself. ๐Ÿ’•Then everything kinda sprung from there. Things that thought weren’t attractive became sexy. Confidence makes you sexy.โœจ♥๏ธ
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#selflove #happy #strong #fitness #ootd #activestyle #latina #thinkpositive #consistency #strivemore #instamood #beyourownmotivation #curlyhair #greatness #domore #keepgoing #loveeverystepthroughtheway #mexicana #move #effort #yougotthis #positivity #fitbabe #girlygains #selfmotivation #effort #inspiration #live #beautiful #enough
_strongereveryday @_strongereveryday

Just over a week ago since I was flying around Las Vegas feeling like a freaking rockstar! Might have been a week ago, but can’t complain having this guy as my everyday copilot. . . . #weekendgetaways

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Just over a week ago since I was flying around Las Vegas feeling like a freaking rockstar! 
Might have been a week ago, but can’t complain having this guy as my everyday copilot. .
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#weekendgetaways
danydiazmx @danydiazmx

Ikigai (la razón de vivir).โญ๏ธ • El ikigai es lo que nos hace despertarnos cada mañana lo que nos motiva. • ¿Cuál es el tuyo? • • • • • • #ikigai #beyourownmotivation #motivacion #motivacionpersonal #motivationalspeaker #hustle #findyourhappiness #happyme #beyourbiggestfan #coaching #lifestyle

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Ikigai (la razón de vivir).โญ๏ธ
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El ikigai es lo que nos hace despertarnos cada mañana lo que nos motiva.
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¿Cuál es el tuyo?
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#ikigai #beyourownmotivation #motivacion #motivacionpersonal #motivationalspeaker #hustle #findyourhappiness #happyme #beyourbiggestfan #coaching #lifestyle
flex.n.fit @flex.n.fit

โœจ

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my_semi_basic_life @my_semi_basic_life

I did a half marathon once..and that is not too shabby in my book. I really thought I would do at least one marathon, but my body has other plans at this time. I physically am unable to do distance running due to several injuries I’m working through. Did I give up or drown in self pity? Not a chance..I’m just rolling with it and changing up my strategy. I asked others for help, I rested, I did research on ways to get better, I stretched, then stretched some more and I put on my running shoes and hit the trail. I adapted and set a new personal goal that’s aligned with my physical limitations..4 miles in under 45 minutes and to get some sun on these pearly white legs. ๐Ÿคฃ I have always been my own coach and motivator. I know what I’m capable of and believe in myself, and because of that mentality, I hit my goal. It wasn’t pretty..but I DID IT. When’s the last time you gave up on yourself? Now instead, ask yourself, when’s the last time something didn’t work the way you were doing it, so you figured out a new strategy? When was the last time you believed in yourself?! After all, whether you think you can or can’t..you’re right! #believeinyourself #ibelieveinyou #runner #runnersofinstagram #beyourownmotivation #youcandoit #selfconfidence #goals #beyourbestself #mysemibasiclife

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I did a half marathon once..and that is not too shabby in my book.  I really thought I would do at least one marathon, but my body has other plans at this time.  I physically am unable to do distance running due to several injuries I’m working through. 
Did I give up or drown in self pity?  Not a chance..I’m just rolling with it and changing up my strategy.  I asked others for help, I rested, I did research on ways to get better, I stretched, then stretched some more and I put on my running shoes and hit the trail.  I adapted and set a new personal goal that’s aligned with my physical limitations..4 miles in under 45 minutes and to get some sun on these pearly white legs. ๐Ÿคฃ

I have always been my own coach and motivator.  I know what I’m capable of and believe in myself, and because of that mentality, I hit my goal.  It wasn’t pretty..but I DID IT.
When’s the last time you gave up on yourself?  Now instead, ask yourself, when’s the last time something didn’t work the way you were doing it, so you figured out a new strategy?  When was the last time you believed in yourself?! After all, whether you think you can or can’t..you’re right!
#believeinyourself #ibelieveinyou #runner #runnersofinstagram #beyourownmotivation #youcandoit #selfconfidence #goals #beyourbestself #mysemibasiclife
teyyyv @teyyyv

The best project you will ever work on is You. . . . . . . . . #beyourownmotivation #selfmotivated #stayfit #fitlife #girlswholift #weightlifting #gains #progress #selflove #keepgoing #gymshark latepost

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The best project you will ever work on is You.
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#beyourownmotivation #selfmotivated #stayfit #fitlife #girlswholift #weightlifting #gains #progress  #selflove #keepgoing #gymshark 
latepost
dee.fitxo @dee.fitxo

Don’t give up. Don’t let frustration knock you down. Done let fear get in your way. Don’t let time get in your head. Who cares how long it takes, or how many times you try? Your only competition is yourself. And when you finally succeed, the struggle will all be worth it. ๐Ÿ’ช๐Ÿป #fitmama #fitmomjourney #getfit #yougotthis #ificandoitsocanyou #believeinyourself #strength #momofone #mombod #positivevibes #befierce #momlife #sahm #personalgrowth #doitforyou #loveyourself #mindset #inspireothers #reachyourgoals #pushyourself #bestversionofme #joinme #beyourownmotivation #boymom #athomeworkout

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Don’t give up. 
Don’t let frustration knock you down.
Done let fear get in your way.
Don’t let time get in your head.

Who cares how long it takes, or how many times you try? 
Your only competition is yourself. And when you finally succeed, the struggle will all be worth it. ๐Ÿ’ช๐Ÿป
#fitmama #fitmomjourney #getfit #yougotthis #ificandoitsocanyou #believeinyourself #strength #momofone #mombod #positivevibes #befierce #momlife #sahm #personalgrowth #doitforyou #loveyourself #mindset #inspireothers  #reachyourgoals #pushyourself #bestversionofme #joinme #beyourownmotivation #boymom #athomeworkout
itszeeduhh @itszeeduhh

"Happiness is a state of mind. It's just according to the way you look at things." -Walt Disney #thoughtfortheday #livetothefullest #happiness #beyourownmotivation

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"Happiness is a state of mind. It's just according to the way you look at things." -Walt Disney

#thoughtfortheday #livetothefullest #happiness #beyourownmotivation
saboomafoo_ @saboomafoo_

Try these for shouldersโœจโœจโœจ - Front raise to lateral raises then reverse it! - make sure to pause at the top - try to bring down slowly - drive from the shoulders/elbow up - keep that back tight . I’ve been trying to incorporate again more circuit training and supersets to burn more fat while still building muscle. Also adding in about 20-30 minutes steady state cardio after my lifts about 3 days a week. Trying to be a lean bean and buff at the same time๐Ÿ˜† . Have a good day lovelies๐Ÿ’“ Wearing @crafted_lifestyle crop tee๐Ÿ’“

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Try these for shouldersโœจโœจโœจ
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Front raise to lateral raises then reverse it!
- make sure to pause at the top
- try to bring down slowly
- drive from the shoulders/elbow up
- keep that back tight
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I’ve been trying to incorporate again more circuit training and supersets to burn more fat while still building muscle. Also adding in about 20-30 minutes steady state cardio after my lifts about 3 days a week. Trying to be a lean bean and buff at the same time๐Ÿ˜†
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Have a good day lovelies๐Ÿ’“
Wearing @crafted_lifestyle crop tee๐Ÿ’“
mistolthepistol @mistolthepistol

I don’t know how fitness isn’t a part of everyone’s life! I just went THREE days without a workout and wanted to cry. Still coughing and sniffling but I had to sweat something out of my body! I feel better...light headed but better ๐Ÿ˜‚๐Ÿคท‍โ™€๏ธ #healthgoals #fitgoals #ilovetoworkout #cardioqueen #fitatforty #homegym #beyourownmotivation

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I don’t know how fitness isn’t a part of everyone’s life! I just went THREE days without a workout and wanted to cry. Still coughing and sniffling but I had to sweat something out of my body! I feel better...light headed but better ๐Ÿ˜‚๐Ÿคท‍โ™€๏ธ #healthgoals #fitgoals #ilovetoworkout #cardioqueen #fitatforty #homegym #beyourownmotivation
hungry__healthy @hungry__healthy

With my first born, nursing was a challenge. There were moments when I wanted to give up, but I stuck it out because I knew I wanted to breastfeed my baby. One thing I didn’t do, however, was seek help. . With my second baby, I’m not going to lie, nursing is still a challenge. But this time I know that I have resources at my disposal and that it will get better, one day at a time. And guess what...it already is โ˜บ๏ธ . Head over to HUNGRY-HEALTHY.COM now to check out my brand new post - 5 Things you Should Know about Breastfeeding ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ’ช

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With my first born, nursing was a challenge. There were moments when I wanted to give up, but I stuck it out because I knew I wanted to breastfeed my baby. One thing I didn’t do, however, was seek help. .
With my second baby, I’m not going to lie, nursing is still a challenge.
But this time I know that I have resources at my disposal and that it will get better, one day at a time. And guess what...it already is โ˜บ๏ธ
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Head over to HUNGRY-HEALTHY.COM now to check out my brand new post - 5 Things you Should Know about Breastfeeding ๐Ÿ™Œ๐Ÿ‘Š๐Ÿ’ช
jessie_cae87 @jessie_cae87

Here is my #flexfriday but I’m not actually flexing. .... This isn’t a relaxed vs flexed picture. .... This is an everyday walking around body pic, versus what it looks like after a workout… I assure you it doesn’t remain that way long haha .... I’ve posted one of these before and I think I’ll start posting it every Friday as a reminder to take all those bodies you see on instagram with a grain of salt. Most post their best; their best angle, their best leggings, their best pump. .... So stop comparing yourself, follow people that inspire you. .... But only compare yourself to who you were yesterday, not who someone is today. .... #youvsyou #thisis31 #londonontario #ldnont #fitmom #fitness #gluteday #fitmum #maromba #semdorsemganho #barbiemonstro #girlswholift #murves #girlswithtattoos #fitspo #beyourownmotivation #inspire #bodybuilding #gains #ficargrande #bulkingseason #readyforthecut #gymsharkwomen #alphalete #bootygain #gymselfie #doitforthebooty

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Here is my #flexfriday but I’m not actually flexing.
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This isn’t a relaxed vs flexed picture.
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This is an everyday walking around body pic, versus what it looks like after a workout… I assure you it doesn’t remain that way long haha
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I’ve posted one of these before and I think I’ll start posting it every Friday as a reminder to take all those bodies you see on instagram with a grain of salt. Most post their best; their best angle, their best leggings, their best pump.
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So stop comparing yourself, follow people that inspire you. ....
But only compare yourself to who you were yesterday, not who someone is today.
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#youvsyou #thisis31 #londonontario #ldnont #fitmom #fitness #gluteday #fitmum #maromba #semdorsemganho #barbiemonstro #girlswholift #murves #girlswithtattoos #fitspo #beyourownmotivation #inspire #bodybuilding #gains #ficargrande #bulkingseason #readyforthecut #gymsharkwomen #alphalete #bootygain #gymselfie #doitforthebooty
gabby_r_myfitjourney @gabby_r_myfitjourney

My little one helping me make my workouts more difficult which I love! My older daughter has always been around and helped me with my workouts and now it’s her little sisters turn. #garageworkout #beyourownmotivation #believeinyourself

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My little one helping me make my workouts more difficult which I love! My older daughter has always been around and helped me with my workouts and now it’s her little sisters turn. #garageworkout #beyourownmotivation #believeinyourself
katiehaunton_fit @katiehaunton_fit

So like a lot of guys skip leg day, I have a tendency to skip arm day ๐Ÿ˜‚ not because I don’t want to train upper body, I just don’t enjoy it as much as I enjoy legs ๐Ÿคท๐Ÿผ‍โ™€๏ธ - But saying that, I do love toned arms ๐Ÿ˜ so I’m going to put a bit more work into them whilst keeping them looking feminine. I’ve ordered some new resistance bands with the handles so I’ll be able to throw in a lot more variety with my home workouts ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ - Weights won’t make you look masculine, us females have to put in A LOT of work to get to that so don’t worry about that lol! - Have a good Friday โค๏ธ - - - - - - - - - - - #upperbody #arms #fitness #davidlloyd #fitmum #fitmom #10monthspostpartum #postpartum #postpartumfitness #postpartumbody #beyourownmotivation

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So like a lot of guys skip leg day, I have a tendency to skip arm day ๐Ÿ˜‚ not because I don’t want to train upper body, I just don’t enjoy it as much as I enjoy legs ๐Ÿคท๐Ÿผ‍โ™€๏ธ
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But saying that, I do love toned arms ๐Ÿ˜ so I’m going to put a bit more work into them whilst keeping them looking feminine. I’ve ordered some new resistance bands with the handles so I’ll be able to throw in a lot more variety with my home workouts ๐Ÿ’ƒ๐Ÿผ๐Ÿ’ƒ๐Ÿผ
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Weights won’t make you look masculine, us females have to put in A LOT of work to get to that so don’t worry about that lol!
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Have a good Friday โค๏ธ
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#upperbody #arms #fitness #davidlloyd #fitmum #fitmom #10monthspostpartum #postpartum #postpartumfitness #postpartumbody #beyourownmotivation
loopyb75 @loopyb75

Struggling with both discipline & motivation at the moment as I feel exhausted mentally & physically. Never miss a Friday with the girls tho. @lougilk @sukyalice Always the best session of the week ๐Ÿ˜Š Staying on point with my food so still losing fat... #caloriedeficit . #flexfriday #girlpower #listentoyourbody #hench ๐Ÿ’ช๐Ÿ’ช #trusttheprocess #goals #beyourownmotivation #fitover40 ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‹๏ธ‍โ™€๏ธ #thisgirlcan #fitchicks #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlifting #bodybuilding #protein #eatclean #patience #trusttheprocess #squats #deadlift #benchpress #fitbit #strong #girlswithmuscles #shelifts

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Struggling with both discipline & motivation at the moment as I feel exhausted mentally & physically. Never miss a Friday with the girls tho. @lougilk @sukyalice Always the best session of the week ๐Ÿ˜Š Staying on point with my food so still losing fat... #caloriedeficit .#flexfriday #girlpower  #listentoyourbody #hench ๐Ÿ’ช๐Ÿ’ช#trusttheprocess #goals #beyourownmotivation #fitover40๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‹๏ธ‍โ™€๏ธ#thisgirlcan #fitchicks #fitnessmotivation #weightlossjourney #weightlosstransformation #weightlifting #bodybuilding #protein #eatclean  #patience #trusttheprocess #squats #deadlift #benchpress #fitbit #strong #girlswithmuscles #shelifts
_healthier_jess @_healthier_jess

Everyone has an opinion on these. I see it more as a helpful tool and not a savior. A sweat belt will not make you lose weight. Eating less and working out for a consistent period of time will. Mentally, it just makes me feel like i'm giving my full effort and I just like the satisfaction of the work I put in when the swear is dripping off me. Mine is from walmart and was about $8 in their workout section. Ross also has really good ones. I suggest a 10'' or 12'' belt. The wider it is, the more stomach is covers and the less likely it'll roll while you workout. Also, I tried the zipper ones, don't like em. I only wear mine for cardio and then I take it for for weights. I do not wear any gels or oils I just have always been more of a heavier sweater. • • • • • • • • • • • • • • #weightlosstransformation #weightlossjourney #weightloss #weightlosstips #sweatbelt #naturalweightloss #workout #exercise #cardio #weights #weighttraining #weightlifting #cardio #healthier #diet #sweatbelt #sweat #sweetsweat #hamstringworkout #legworkout #glute #howtoloseweight #flexibleeating #determination #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency

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Everyone has an opinion on these. I see it more as a helpful tool and not a savior. A sweat belt will not make you lose weight. Eating less and working out for a consistent period of time will.  Mentally, it just makes me feel like i'm giving my full effort and I just like the satisfaction of the work I put in when the swear is dripping off me.  Mine is from walmart and was about $8 in their workout section. Ross also has really good ones. I suggest a 10'' or 12'' belt. The wider it is, the more stomach is covers and  the less likely it'll roll while you workout. Also, I tried the zipper ones, don't like em. I only wear mine for cardio and then I take it for for weights. I do not wear any gels or oils I just have always been more of a heavier sweater. •
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#weightlosstransformation #weightlossjourney #weightloss #weightlosstips  #sweatbelt #naturalweightloss #workout #exercise #cardio #weights #weighttraining #weightlifting #cardio #healthier  #diet #sweatbelt #sweat #sweetsweat #hamstringworkout #legworkout #glute #howtoloseweight #flexibleeating #determination  #fullbodyworkout #motivated #beyourownmotivation #healthier #womenwholift #womenempowerment #selflove #teamwork #consistency
shortsassystrong @shortsassystrong

I promise to NEVER stop talking about how much I love being a mom! ๐Ÿ’•๐Ÿ˜ญโœจ It’s the greatest blessing in my life! Hope you all are having a FABULOUS FRI-YAY! I know we are! ๐Ÿคฑ๐Ÿผ . . . . . . . . . #motherdaughterbond #firstbornlove #freshair ๐Ÿƒ #springinminnesota #motherhoodunplugged #honestmotherhood #babygirlforlife #preemiestrong #preemiepower #preemiebaby #happyfriyay

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I promise to NEVER stop talking about how much I love being a mom! ๐Ÿ’•๐Ÿ˜ญโœจ
It’s the greatest blessing in my life! 
Hope you all are having a FABULOUS FRI-YAY! 
I know we are! ๐Ÿคฑ๐Ÿผ
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#motherdaughterbond #firstbornlove #freshair๐Ÿƒ #springinminnesota #motherhoodunplugged #honestmotherhood #babygirlforlife #preemiestrong #preemiepower #preemiebaby #happyfriyay
pixie_jodes_ @pixie_jodes_

Friday’s springtime๐ŸŒธ vibes๐Ÿ’• #newbronzergotmelike ๐Ÿฅณ #positivesoulchanges โœจ #settinggoals #beyourownmotivation #sunshiningbright โ˜€๏ธ #newthingstocome #vitamindtherapy #carselfiesarethebest ๐Ÿ“ท๐Ÿš— #happyfriday ๐Ÿ’‹ p.s. it’s a selfie it’s not that serious ๐Ÿ˜œ

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Friday’s springtime๐ŸŒธ vibes๐Ÿ’• #newbronzergotmelike๐Ÿฅณ#positivesoulchangesโœจ#settinggoals #beyourownmotivation #sunshiningbrightโ˜€๏ธ #newthingstocome #vitamindtherapy #carselfiesarethebest๐Ÿ“ท๐Ÿš— #happyfriday๐Ÿ’‹ p.s. it’s a selfie it’s not that serious ๐Ÿ˜œ
ashfat2fit @ashfat2fit

If I knew then what I know right now. I would have told myself that the journey is not going to be easy, it’s going to be full of ups and downs, there are going to be days when you stumble but remember you can do it and don’t give up. I have have to admit that over these last couple of years, I have learned so much about myself and my own strength not just mentally but physically. My #faith has been tested to a point where I questioned everything. So to anyone maybe going through this let me give you a few words of encouragement . . . . 1. Remember you are so special and never forget that 2. Don’t give up because your break through could be right around the corner 3. It’s ok to mess up, shit happens 4. Don’t compare your journey or your results to others 5. Be patient with your self results don’t happen over night 6. Lastly “LOVE YOURSELF” and the “SKIN YOU’RE IN” no matter what . . . #ashfat2fit #beyourownmotivation #consistency #inspire #determination #fatloss #journey #keto #wellness #eatclean #lifestylechange #loveyourbody #watchmeshrink #fitnessforlife #getfit #justtrain #growyourfitbody #knowledgeispower #spiritual #believe #strong #wisdom #meditate #positivevibes #purpose #keepgoing #exercise #dailyreminder #fridayvibes

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If I knew then what I know right now. I would have told myself that the journey is not going to be easy, it’s going to be full of ups and downs, there are going to be days when you stumble but remember you can do it and don’t give up. I have have to admit that over these last couple of years, I have learned so much about myself and my own strength not just mentally but physically. My #faith has been tested to a point where I questioned everything. So to anyone maybe going through this let me give you a few words of encouragement
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1. Remember you are so special and never forget that 
2. Don’t give up because your break through could be right around the corner 
3. It’s ok to mess up, shit happens 
4. Don’t compare your journey or your results to others 
5. Be patient with your self results don’t happen over night 
6. Lastly “LOVE YOURSELF” and the “SKIN YOU’RE IN” no matter what .
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#ashfat2fit #beyourownmotivation #consistency #inspire #determination #fatloss #journey #keto #wellness #eatclean #lifestylechange #loveyourbody #watchmeshrink #fitnessforlife #getfit #justtrain #growyourfitbody #knowledgeispower #spiritual #believe #strong #wisdom #meditate #positivevibes #purpose #keepgoing #exercise #dailyreminder #fridayvibes
kileypearlfitness @kileypearlfitness

Mmmm happy Friday friends!!! ๐Ÿ˜š anyone else saying peace โœŒ๐Ÿฝ out to this week & helloooo ๐Ÿ‘‹๐Ÿฝ to this weekend like this?! We made it!!! ๐Ÿ˜œ๐Ÿ–ค

3
Mmmm happy Friday friends!!! ๐Ÿ˜š anyone else saying peace โœŒ๐Ÿฝ out to this week & helloooo ๐Ÿ‘‹๐Ÿฝ to this weekend like this?! We made it!!! ๐Ÿ˜œ๐Ÿ–ค
fielykke_ @fielykke_

Yndlings trøjen kom på igen ๐Ÿ˜ Både under dagens cardio og styrketræning, så den er ret lugtende nu๐Ÿ˜… Jeg har fået lavet et eller andet pjat med mit højre ben, så hele bagsiden af mit ben gør ondt๐Ÿ˜ช Det gjorde at underkrops træningen blev til en omgang overkrop og én times udstrækning, desværre har det ikke hjulpet ๐Ÿ˜ Jeg ved ikke hvad pokker jeg har fået lavet, men det bliver noget af en udfordring at arbejde i weekenden, for det gør ondt hver gang jeg bukker mig forover eller går ned i knæ๐Ÿ˜… Jeg håber på det bare er fordi mine ben er glade for de "mange" gå og løbeture på det sidste๐Ÿ˜๐Ÿคž Lige nu, der kunne jeg virkelig godt spise suhsi, knase nogle lækre chips, kværne en Toblerone eller begrave mig i noget slik, det værste er at vi har alt andet end suhsi i hjemmet, så det er ret nemt at gøre det๐Ÿ˜ฃ๐Ÿ˜… Men jeg prøver at få opbygget nogle rygmuskler, så det går ikke at min rygrad er ligeså slatten som en regnorm ๐Ÿ˜‚ Udover lysten til snask og snolder, så går projekt sundtogsjovt utrolig godt!๐Ÿ™Œ๐Ÿ’ช๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ’ฆ Jeg må nok hellere lige markere postet med reklame, grundet mine @bejuststrong tights ๐Ÿฅฐ Jeg håber at DU får en skøn weekend og nyder den! ๐Ÿ˜ป #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstils ændring #like4like #igfollowers #follow4follow #followmyjourney #workout #running #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #love #betterbodies #sundtogsjovt #aktiv2019 #work #weekend

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Yndlings trøjen kom på igen ๐Ÿ˜
Både under dagens cardio og styrketræning, så den er ret lugtende nu๐Ÿ˜…
Jeg har fået lavet et eller andet pjat med mit højre ben, så hele bagsiden af mit ben gør ondt๐Ÿ˜ช Det gjorde at underkrops træningen blev til en omgang overkrop og én times udstrækning, desværre har det ikke hjulpet ๐Ÿ˜ Jeg ved ikke hvad pokker jeg har fået lavet, men det bliver noget af en udfordring at arbejde i weekenden, for det gør ondt hver gang jeg bukker mig forover eller går ned i knæ๐Ÿ˜… Jeg håber på det bare er fordi mine ben er glade for de "mange" gå og løbeture på det sidste๐Ÿ˜๐Ÿคž
Lige nu, der kunne jeg virkelig godt spise suhsi, knase nogle lækre chips, kværne en Toblerone eller begrave mig i noget slik, det værste er at vi har alt andet end suhsi i hjemmet, så det er ret nemt at gøre det๐Ÿ˜ฃ๐Ÿ˜… Men jeg prøver at få opbygget nogle rygmuskler, så det går ikke at min rygrad er ligeså slatten som en regnorm ๐Ÿ˜‚
Udover lysten til snask og snolder, så går projekt sundtogsjovt utrolig godt!๐Ÿ™Œ๐Ÿ’ช๐Ÿ‹๐Ÿฝ‍โ™€๏ธ๐Ÿƒ๐Ÿฝ‍โ™€๏ธ๐Ÿ’ฆ
Jeg må nok hellere lige markere postet med reklame, grundet mine @bejuststrong tights ๐Ÿฅฐ
Jeg håber at DU får en skøn weekend og nyder den! ๐Ÿ˜ป
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #like4like #igfollowers #follow4follow #followmyjourney #workout #running #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #love #betterbodies #sundtogsjovt #aktiv2019 #work #weekend
zfsten @zfsten

Efter en spännande och givande vecka fick jag dessa ๐Ÿ’™ Tacksamhet inför att få möta fantastiska människor här och nu ๐Ÿ’™ #mindset #mindfulness #mindful #lovelife #mentaltr äning #personligutveckling #v ärme #passion #drive #grit #belief #mod #styrka #f örtroende #beyourownmotivation #trusttheprocess

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Efter en spännande och givande vecka fick jag dessa ๐Ÿ’™ Tacksamhet inför att få möta fantastiska människor här och nu ๐Ÿ’™

#mindset #mindfulness #mindful #lovelife #mentalträning #personligutveckling #värme #passion #drive #grit #belief #mod #styrka #förtroende #beyourownmotivation #trusttheprocess
coach_andrade24 @coach_andrade24

DO WHAT YOU LOVE LOVE WHAT YOU DO!! This is how I finished my workout from this morning. . . #havefunatthegym #beyourownmotivation #loveyourself #iamherbalifecoach #herbalifesanfrancisco #ilovemyresultswithherbalife24 #oakland

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DO WHAT YOU LOVE
LOVE WHAT YOU DO!! This is how I finished my workout from this morning. .
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#havefunatthegym 
#beyourownmotivation 
#loveyourself 
#iamherbalifecoach 
#herbalifesanfrancisco 
#ilovemyresultswithherbalife24 
#oakland
curvy_fit_ @curvy_fit_

My Next @dietbet Game starts April 17th!! Dietbet is a Great way to keep yourself motivated throughout your weight loss journey๐Ÿ’™ . i've played 14 games this past year and it has help me succeed in keeping myself on track to reach my monthly goals! PLUS i've made extra cash๐Ÿค‘ . ๐ŸŽŠ AND in my #SpringSlimDown game i will be doing THREE @motiv8performance supplement Giveaways!! ๐ŸŽŠ . ••You bet $35 that you will lose 4% of Your body weight in 4 weeks! and When You Do you get back your $35 PLUS split the pot!!•• . Swipe to see more information on how it works! What are you waiting for??! Let's Get Ready To Make Some Progress Together Babes!!๐Ÿ–ค๐Ÿ‹๐Ÿป‍โ™€๏ธ . ๐Ÿ”ธLink is In My Bio or go to dietbet.com/cirsty๐Ÿ”ธ (you can be doing Any diet/lifestyle keto, 21 day meal plan, vegan, etc. Everyone Is Welcome!) . Drop any questions belowโคต๏ธ

8
My Next @dietbet Game starts April 17th!! Dietbet is a Great way to keep yourself motivated throughout your weight loss journey๐Ÿ’™
.
i've played 14 games this past year and it has help me succeed in keeping myself on track to reach my monthly goals! PLUS i've made extra cash๐Ÿค‘
.
๐ŸŽŠ AND in my #SpringSlimDown game i will be doing THREE @motiv8performance supplement Giveaways!! ๐ŸŽŠ
.
••You bet $35 that you will lose 4% of Your body weight in 4 weeks! and When You Do you get back your $35 PLUS split the pot!!••
.
Swipe to see more information on how it works!
What are you waiting for??!
Let's Get Ready To Make Some Progress Together Babes!!๐Ÿ–ค๐Ÿ‹๐Ÿป‍โ™€๏ธ
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๐Ÿ”ธLink is In My Bio or go to dietbet.com/cirsty๐Ÿ”ธ
(you can be doing Any diet/lifestyle keto, 21 day meal plan, vegan, etc. Everyone Is Welcome!)
.
Drop any questions belowโคต๏ธ
ww_with.traceee @ww_with.traceee

Face2faceFriday! Gonna keep it sweet and simple! I am so proud of myself for sticking with this journey! The changes are not only physical but mental! #face2face #facetoface #facetofacefriday #proudofme #proudofmyself #wwonline #wwonlinemember #beyourownmotivation #stickwithit #trusttheprocess #trustthejourney

0
Face2faceFriday!

Gonna keep it sweet and simple! I am so proud of myself for sticking with this journey! The changes are not only physical but mental!

#face2face #facetoface #facetofacefriday #proudofme #proudofmyself #wwonline #wwonlinemember #beyourownmotivation #stickwithit #trusttheprocess #trustthejourney
kassrmaclean @kassrmaclean

Thank you shoulders for giving me the option to compete in figure ๐Ÿ˜‚๐Ÿ˜† >>>>>> โ˜๐Ÿปday out. #lbmc2019 #bodytransformation #figurecompetitor #beyourownmotivation #peakweek #excited #girlswholift #girlswithmuscles #girlswithtattoos #fitnessmotivation #vancityfitness #gym #shreds

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Thank you shoulders for giving me the option to compete in figure ๐Ÿ˜‚๐Ÿ˜† >>>>>> โ˜๐Ÿปday out.  #lbmc2019#bodytransformation#figurecompetitor#beyourownmotivation#peakweek#excited#girlswholift#girlswithmuscles#girlswithtattoos#fitnessmotivation#vancityfitness#gym#shreds
coutcher @coutcher

So it’s 5:35AM and if you know this girl it’s not a super uncommon occurrence for to be up at that time. She runs down stairs and gives me a great big hug knowing that I am dripping with sweat. That alone is enough to melt my heart, but she didn’t stop there... Seeing that daddy was still sweaty from his workout she grabs an air pump and began pumping cool air on me. So thankful for this girls big heart and that even when she just wakes up she’s thinking of others โค๏ธ

1
So it’s 5:35AM and if you know this girl it’s not a super uncommon occurrence for to be up at that time. She runs down stairs and gives me a great big hug knowing that I am dripping with sweat. That alone is enough to melt my heart, but she didn’t stop there... Seeing that daddy was still sweaty from his workout she grabs an air pump and began pumping cool air on me. So thankful for this girls big heart and that even when she just wakes up she’s thinking of others โค๏ธ
frederikvanderborght @frederikvanderborght

#Fr é(e)Fit© Aiming for a better self every day #instarunner #nikeplus #fitfam #basicfitbe #basicfit #basicfitmechelennoord #trailrunner #nowornever #lifecoach ๐Ÿฆ… #justbeyou #mentor #beyourownmotivation #climbing #bouldering #5am #BeYourself Little present after a challenging week. Tomorrow 18K trailrun as NeXt running challenge. I love #Nespresso โ˜•๏ธ... What else?

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#Fré(e)Fit© Aiming for a better self every day #instarunner #nikeplus #fitfam #basicfitbe #basicfit #basicfitmechelennoord #trailrunner #nowornever  #lifecoach ๐Ÿฆ… #justbeyou #mentor #beyourownmotivation #climbing #bouldering #5am #BeYourself Little present after a challenging week. Tomorrow 18K trailrun as NeXt running challenge. I love #Nespresso โ˜•๏ธ... What else?
make_waves_fitness @make_waves_fitness

Hey guys!! It’s amazing to know my page is GROWING - even when I am currently injured and sidelined from working out! (Approx. 3 more weeks to go!) Thanks for sticking with me. You have no idea how much I appreciate it. So, I wanted to take a minute to fill you in on ME a little more! . I am a wife, mom of 2 little ones under the age of 6, a Director of Development for a non-profit with a Masters Degree, a former Wall Street professional, former collegiate athlete, ocean lifeguard and volleyball coach, proud East Hampton local and now an online health and fitness coach. Man, that’s a lot, but I love it and wouldn’t change any of it!! I am who I am because of these experiences and now get to help men and women from all over the country, Canada and the U.K. in their health and fitness journey’s. . Personally, I love fashion and traveling the world, have expensive taste (would rather purchase 1 FABULOUS item than 10 cheap things), love to dance, am a sucker for anything volleyball, really enjoy and appreciate good hair products, a great pair of jeans and a delicious glass of wine with friends, can nap anytime/anywhere and try and get 8hrs of sleep whenever possible (with kids this rarely happens anymore, but I have GOALS!), without my current ankle fracture am usually am found in a pair of heels or flip flops, am a total beachbum, have music playing ALL THE TIME, love great interior design and am a bit of a perfectionist. Oh... and I can juggle like a badass. . Enough about me! If YOU are looking to make a change in your life, get off that hamster wheel and engage in POSITIVE ACTIONS that result in a HEALTHIER and WELL-BALANCED YOU... you've come to the right place! LONG TERM WEIGHT LOSS SUCCESS IS POSSIBLE. I am proof. You CAN build time for yourself back into the equation, even if it seems impossible. . No more yo-yo diets. No more having 4 different sizes of clothes in your closet. No more feeling ashamed of your body. No more saying that you don't have time. You are capable of living an extraordinary life and I'm here to coach you to become your best and healthiest YOU. Contact me today to become a part of one of my private groups! I would love to help you!

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Hey guys!! It’s amazing to know my page is GROWING - even when I am currently injured and sidelined from working out! (Approx. 3 more weeks to go!) Thanks for sticking with me. You have no idea how much I appreciate it. So, I wanted to take a minute to fill you in on ME a little more!
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I am a wife, mom of 2 little ones under the age of 6, a Director of Development for a non-profit with a Masters Degree, a former Wall Street professional, former collegiate athlete, ocean lifeguard and volleyball coach, proud East Hampton local and now an online health and fitness coach. Man, that’s a lot, but I love it and wouldn’t change any of it!! I am who I am because of these experiences and now get to help men and women from all over the country, Canada and the U.K. in their health and fitness journey’s. .
Personally, I love fashion and traveling the world, have expensive taste (would rather purchase 1 FABULOUS item than 10 cheap things), love to dance, am a sucker for anything volleyball, really enjoy and appreciate good hair products, a great pair of jeans and a delicious glass of wine with friends, can nap anytime/anywhere and try and get 8hrs of sleep whenever possible (with kids this rarely happens anymore, but I have GOALS!), without my current ankle fracture am usually am found in a pair of heels or flip flops, am a total beachbum, have music playing ALL THE TIME, love great interior design and am a bit of a perfectionist. Oh... and I can juggle like a badass. .
Enough about me! If YOU are looking to make a change in your life, get off that hamster wheel and engage in POSITIVE ACTIONS that result in a HEALTHIER and WELL-BALANCED YOU... you've come to the right place! LONG TERM WEIGHT LOSS SUCCESS IS POSSIBLE. I am proof. You CAN build time for yourself back into the equation, even if it seems impossible.
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No more yo-yo diets. No more having 4 different sizes of clothes in your closet. No more feeling ashamed of your body. No more saying that you don't have time. You are capable of living an extraordinary life and I'm here to coach you to become your best and healthiest YOU.  Contact me today to become a part of one of my private groups! I would love to help you!
denise.r.sepe @denise.r.sepe

โœ–๏ธ NOW HIRING โœ–๏ธ I'm currently hiring social media marketers. Work your own hours from home or anywhere you have wifi access. We now live in a digital age, you can earn money from your phone!! No experience needed. I’ll train and teach you one-on-one how to be successful๐Ÿ˜ yes! It really is that simple!! Drop an emoji for more info๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐ŸปONLY serious inquiries, limited positions available.

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โœ–๏ธ NOW HIRING โœ–๏ธ I'm currently hiring social media marketers. Work your own hours from home or anywhere you have wifi access. We now live in a digital age, you can earn money from your phone!! No experience needed. I’ll train and teach you one-on-one how to be successful๐Ÿ˜ yes! It really is that simple!! Drop an emoji for more info๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐ŸปONLY serious inquiries, limited positions available.
fazbima @fazbima

This message actually reminded me of my own personal journey, I used to question why I had to fight so much for what I needed or should I say I was asking the wrong question and looking from the wrong side. Those that I look at for my answers actually Do not have my strengths, have not been defrauded, homeless, debtor and still survived and thriving, amidst all I still strive to be a Shoulder to lean on for those asked, I try not to unintentionally or intentionally hurt anyone through my words or actions as we say we Human are a stream of water that can stream to anywhere. #instalike #aspiretoinspire #beyourownmotivation #soloprenuer #mumprenuer #smallbusiness #followforfollow #communityfirst #life #trustyourjourney #worldwide #fozbima @fazbima.

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This message actually reminded me of my own personal journey, I used to question why I had to fight so much for what I needed or should I say I was asking the wrong question and looking from the wrong side. Those that I look at for my answers actually Do not have my strengths, have not been  defrauded, homeless, debtor and still survived and thriving, amidst all I still strive to be a Shoulder to lean on for those asked, I try not to unintentionally or intentionally hurt anyone through my words or actions as we say we Human are a stream of water that can stream to anywhere. #instalike #aspiretoinspire #beyourownmotivation #soloprenuer #mumprenuer #smallbusiness #followforfollow #communityfirst #life #trustyourjourney #worldwide #fozbima @fazbima.
lbicky86 @lbicky86

Make the changes because YOU want too and when YOU are ready,not because you feel pressured into it or because you are trying to impress someone #motivationalquotes #beyourownmotivation #loveyourself #selflove #quotes #quoteoftheday #youarebeautiful #love #happiness #thursdayquotes ๐Ÿ–ค

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Make the changes because YOU want too and when YOU are ready,not because you feel pressured into it or because you are trying to impress someone #motivationalquotes #beyourownmotivation #loveyourself #selflove #quotes #quoteoftheday #youarebeautiful #love #happiness #thursdayquotes ๐Ÿ–ค
crystibrown @crystibrown

"The lotus has its roots in the mud, at the bottom of streams and ponds. But it grows to become the most beautiful flower DESPITE its origins. It symbolizes how we too can overcome all obstacles on our journey towards enlightenment and FLOURISH. It also represents growth and spiritual development." ๐ŸŒบ . The lotus flower (as a symbol) has always been super important to me, which is why I had it tattooed on my body. It's my own personal reminder that no matter what happens in my life, or no matter what goal I want to achieve, IT IS POSSIBLE to overcome and grow from it. โค๏ธ . . Since I have yet to officially announce... . I have decided to join @ironempireclothing as an ambassador. ๐Ÿ–ค This tank is by far my favorite! ๐Ÿฅฐ I'm wearing a small! Their pieces are always great quality and SUPERRR soft. BUT I also love everything that they stand for because it’s EXACTLY what I stand for. << Hustle, determination, inspiration, strength and self improvement >> . Check 'em out. You can also use "CRYSTI10" for discounts on-line. ๐Ÿ’— . . . . . #lotusflower #lotusflowertank #ironempireclothing #gymvibes #fitchics #fitchicas #fitstepmamas #fitmamas #girlswholift #gymaddict #fitnessaddict #fatloss #transform #progress #myprogress #mytransformation #healthylifestyle #healthyliving #healthandfitness #girlswithmuscle #leanmuscle #protein #fitnessmotivation #motivation #beyourownmotivation #myfitnessjourney

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"The lotus has its roots in the mud, at the bottom of streams and ponds. But it grows to become the most beautiful flower DESPITE its origins. It symbolizes how we too can overcome all obstacles on our journey towards enlightenment and FLOURISH. It also represents growth and spiritual development." ๐ŸŒบ
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The lotus flower (as a symbol) has always been super important to me, which is why I had it tattooed on my body. It's my own personal reminder that no matter what happens in my life, or no matter what goal I want to achieve, IT IS POSSIBLE to overcome and grow from it. โค๏ธ
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Since I have yet to officially announce...
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I have decided to join @ironempireclothing as an ambassador. ๐Ÿ–ค This tank is by far my favorite! ๐Ÿฅฐ I'm wearing a small! Their pieces are always great quality and SUPERRR soft. BUT I also love everything that they stand for because it’s EXACTLY what I stand for.
<< Hustle, determination, inspiration, strength and self improvement >>
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Check 'em out. You can also use "CRYSTI10" for discounts on-line. ๐Ÿ’—
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#lotusflower #lotusflowertank #ironempireclothing #gymvibes #fitchics #fitchicas #fitstepmamas #fitmamas #girlswholift #gymaddict #fitnessaddict #fatloss #transform #progress #myprogress #mytransformation #healthylifestyle #healthyliving #healthandfitness 
#girlswithmuscle #leanmuscle #protein #fitnessmotivation #motivation #beyourownmotivation #myfitnessjourney
jet_fitness_ @jet_fitness_

Happy Fri-YAYโœŒ๐ŸผโœŒ๐Ÿผ - This photo was taken literally minutes ago and I’ve just got home from a sweaty legs session. WOW. Limited rest and I smashed it out in 45 mins and what a sweaty one it was๐Ÿ’ฆ - Went at around the busiest time of the day which I’m pretty proud of myself for as I really dislike a crowded gym๐Ÿ‘Ž๐Ÿผ Unfortunately I didn’t have the courage to record myself whilst it was busy, which I’m now kicking myself for as it was a wicked session๐Ÿค˜๐Ÿผ Anyone got any tips on how to overcome recording when in the gym by yourself? Lemme know! - Off to work in an hour for a meeting, and then back to the gym for some cardio. Enjoy your Friday evening! JETโค๏ธ #train #fitnessmotivation #studentmotivation #physique #nutrition #fatloss #getstronger #getfit #iifym #weightlifting #strongnotskinny #gymshark66 #girlswithabs #gymlife #positivevibes #beyourownmotivation #weightloss #heathlylivingatuni #healthyliving #healthyeating #fitness #fitnessbabes #gym #fitnessgoals #motivation #muscles #girlswholift #positive #health #loveyourself

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Happy Fri-YAYโœŒ๐ŸผโœŒ๐Ÿผ
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This photo was taken literally minutes ago and I’ve just got home from a sweaty legs session. WOW. Limited rest and I smashed it out in 45 mins and what a sweaty one it was๐Ÿ’ฆ
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Went at around the busiest time of the day which I’m pretty proud of myself for as I really dislike a crowded gym๐Ÿ‘Ž๐Ÿผ Unfortunately I didn’t have the courage to record myself whilst it was busy, which I’m now kicking myself for as it was a wicked session๐Ÿค˜๐Ÿผ Anyone got any tips on how to overcome recording when in the gym by yourself? Lemme know!
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Off to work in an hour for a meeting, and then back to the gym for some cardio. Enjoy your Friday evening! JETโค๏ธ #train #fitnessmotivation #studentmotivation #physique #nutrition #fatloss #getstronger #getfit #iifym #weightlifting #strongnotskinny #gymshark66 #girlswithabs #gymlife #positivevibes #beyourownmotivation #weightloss #heathlylivingatuni #healthyliving #healthyeating #fitness #fitnessbabes #gym #fitnessgoals #motivation #muscles #girlswholift #positive #health #loveyourself
hildur78 @hildur78

New artwork from my 11 year old daughter โค A dream doesn't become reality through magic; it takes sweat, determination and hard work. Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. Keep your dreams alive. #drawing #youngartist #dream #dreamcatcher #beyourownmotivation #dreamscometrue โœจ #passion #art #paint #artwork #dreamer #happiness #strenght #creativity #hearts #reachforthestars

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New artwork from my 11 year old daughter โค

A dream doesn't become reality through magic; it takes sweat, determination and hard work. Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world. Keep your dreams alive. 
#drawing #youngartist #dream #dreamcatcher  #beyourownmotivation #dreamscometrueโœจ #passion #art #paint #artwork #dreamer #happiness #strenght #creativity #hearts #reachforthestars
leighwhite_soultopia @leighwhite_soultopia

There is no quick solution to more Australians ending their life at their own hands than the national road toll each year. Organisations big and small are doing what they can to make a difference and keep you, me and all of our loved ones safe. I recently caught up with Mark Whithear, Director of Surfers Against Suicide, after a morning swim to Shelley. Surfers Against Suicide generously sponsored the inaugural Mental Health First Aid training offered by WINGS of Hope, a registered harm prevention charity I co-founded in 2008 for people bereaved by suicide. Nobody gives you permission or suggests it is a great idea to start a charity after losing a family member but in life, you aren’t going to be “chosen” - you must do what drives you. Take action where you can make a difference. By making the mental health first aid training free we can make a difference, so you will know the signs and have the confidence, tools and means to speak up and ask the big questions. One day you may save a life ๐Ÿ’–โค๏ธ๐ŸŒŠ๐Ÿ™ find out more at wingsofhope.org.au . . . . . . . #mentalhealthfirstaid #mentalhealth #northernbeaches #surfersagainstsuicide #mentalhealth #suicide #postvention #chooselife #ruokday #mindful #manlybeachaustralia #surflife #oceanlovers #oceanswimming #boldandbeautifulswimsquad #grateful @wavewaster #mhfa #northernbeacheslocal #beyourownmotivation

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There is no quick solution to more Australians ending their life at their own hands than the national road toll each year. Organisations big and small are doing what they can to make a difference and keep you, me and all of our loved ones safe. I recently caught up with Mark Whithear, Director of Surfers Against Suicide, after a morning swim to Shelley. Surfers Against Suicide generously sponsored the inaugural Mental Health First Aid training offered by WINGS of Hope, a registered harm prevention charity I co-founded in 2008 for people bereaved by suicide. Nobody gives you permission or suggests it is a great idea to start a charity after losing a family member but in life, you aren’t going to be “chosen” - you must do what drives you. Take action where you can make a difference.
By making the mental health first aid training free we can make a difference, so you will know the signs and have the confidence, tools and means to speak up and ask the big questions. One day you may save a life ๐Ÿ’–โค๏ธ๐ŸŒŠ๐Ÿ™ find out more at wingsofhope.org.au
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#mentalhealthfirstaid #mentalhealth #northernbeaches #surfersagainstsuicide #mentalhealth #suicide #postvention #chooselife #ruokday #mindful #manlybeachaustralia #surflife #oceanlovers #oceanswimming #boldandbeautifulswimsquad #grateful @wavewaster #mhfa #northernbeacheslocal #beyourownmotivation
fitwithsash @fitwithsash

Okay here it is!! I did some tumbling. I havent been able to tumble in a bit. • • • #fitness #tumbling #weights #fit #fitgirl #beyourownmotivation #motivation #cheer #weightloss #cheerleader #skills #weightlossjourney #fatloss #getfit #strong

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Okay here it is!! I did some tumbling. I havent been able to tumble in a bit.
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#fitness#tumbling#weights#fit#fitgirl#beyourownmotivation#motivation#cheer#weightloss#cheerleader#skills#weightlossjourney#fatloss#getfit#strong
fielykke_ @fielykke_

Morgenen startede ud med lækker morgenmad ๐Ÿ˜ Jeg er pjattet med det!! Det er jo en fornøjelse at spise morgenmad og jeg er begyndt at kunne spise det hele ๐Ÿ™ Dog har jeg haft så møg hamrende ondt i min lænd i dag, så træningen blev byttet ud med yoga på køkkengulvet mens jeg lavede brunch til min mor๐Ÿ˜… Hun fik æg med pølser og bacon, baconen var sort๐Ÿ˜…, men hun fik bacon!๐Ÿ˜…๐Ÿ™Œ En lille rask gåtur hjælp på lænden, men smerten kom stille tilbage, så jeg håber at noget søvn i egen seng, frem for på sofaer, kan hjælpe på det๐Ÿคž Jeg har nydt den her mini ferie! Jeg har i det store hele overholdt mit kalorie indtag, men det er også ret nemt når man må spise riskiks med chokolade til snack๐Ÿ‘Œ๐Ÿ‘ men træningen halter så lidt, men det kan der nå at blive rettet op på๐Ÿ’ช๐Ÿ™Œ Jeg håber at du har nydt din uge og god lille fredag i morgen ๐Ÿ˜ #followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #healthy #igfollowers #followmyjourney #workout #running #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #breakfast #food #sundtogsjovt #motivated

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Morgenen startede ud med lækker morgenmad ๐Ÿ˜ Jeg er pjattet med det!! Det er jo en fornøjelse at spise morgenmad og jeg er begyndt at kunne spise det hele ๐Ÿ™ 
Dog har jeg haft så møg hamrende ondt i min lænd i dag, så træningen blev byttet ud med yoga på køkkengulvet mens jeg lavede brunch til min mor๐Ÿ˜… Hun fik æg med pølser og bacon, baconen var sort๐Ÿ˜…, men hun fik bacon!๐Ÿ˜…๐Ÿ™Œ En lille rask gåtur hjælp på lænden, men smerten kom stille tilbage, så jeg håber at noget søvn i egen seng, frem for på sofaer, kan hjælpe på det๐Ÿคž
Jeg har nydt den her mini ferie! Jeg har i det store hele overholdt mit kalorie indtag, men det er også ret nemt når man må spise riskiks med chokolade til snack๐Ÿ‘Œ๐Ÿ‘ men træningen halter så lidt, men det kan der nå at blive rettet op på๐Ÿ’ช๐Ÿ™Œ Jeg håber at du har nydt din uge og god lille fredag i morgen ๐Ÿ˜
#followme #weightloss #weightlossjourney #weightlosstransformation #weightlifting #liftheavy #getfit #igfitfam #healthy  #igfollowers #followmyjourney #workout #running #fitmotivation #fitfamily #loveyourbody #beyourownmotivation #breakfast #food #sundtogsjovt #motivated
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