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Photos and videos from instagram posts tagged with #bodygoals

Images and videos tagged with #bodygoals

💣Oferta ➡Faci o serie se pun două⬅ continuă😀💪🏻💪🏻💪🏻
💥#BlackFriday

#personaltraining #bodygoals #lifestyle #alimentatie #motivatie #rezultate #workoutmotivation #workout #antrenorpersonal #nutritionist #MariusPetcuPT
I love Red ❤️🌹
A colour which has a bunch of different meanings.
For me, red means love, passion, blood & strength.
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#me #women #love #today #happy #lingerie #dessous #red #bodygoals  #body #photoshoot #photography #photooftheday #glamour #glam #sexy #instagood #workout #fitnessgirl #fitissexy #model #modeling #pose #blackhair #blackhairdontcare #brunette #smokeyeyes #redlips #redlipstick
This is the workout I did this morning in the gym and is one of the workouts of the week from my Life Transformer plan

It was only 12minutes long. 
I pressed play on my phone and just followed it through.

Legs, arms, bum, core all worked with this - brill for toning up all over

The full version is over on my YouTube.
Give it a try this weekend

#noexcuses
This is the workout I did this morning in the gym and is one of the workouts of the week from my Life Transformer plan It was only 12minutes long. I pressed play on my phone and just followed it through. Legs, arms, bum, core all worked with this - brill for toning up all over The full version is over on my YouTube. Give it a try this weekend #noexcuses
🍃🌿🍷ORGANIC JUICE NA PAMPAPALIIT NG TIYAN 🍇
🍃🌿🍷ORGANIC JUICE NA PAMPAGANDA NG KUTIS🍇
🍃🌿🍷ORGANIC JUICE NA NAKAKA ANTI LAYLAY🍇
🍃🌿🍷ORGANIC JUICE NA NAKAKABLOOMING🍇
🍃🌿🍷ORGANIC JUICE NA NAKAKABATA🍇

AMAZING SLIMMING GRAPE JUICE WITH GARCINIA CAMBOGIA 🍇🍇🍇 ✅100% All Natural
✅FDA Approved
✅HALAL Certified
✅100% SAFE and effective
✅Powerful Appetite Suppressant
✅Excellent Metabolism Booster
✅Burns fat
✅Blocks fat formation ❌NO SIDE EFFECTS
❌NO LBM (NOT LAXATIVE)
❌NO REBOUND
❌NO STRICT DIET
❌NO INTENSIVE EXERCISE 
Achieve the slimmer body you’ve always dreamed of! Grab yours now! 
SEND US A MESSAGE TO ORDER! 😊
📱DM/SMS at 09954590618
🍃🌿🍷ORGANIC JUICE NA PAMPAPALIIT NG TIYAN 🍇 🍃🌿🍷ORGANIC JUICE NA PAMPAGANDA NG KUTIS🍇 🍃🌿🍷ORGANIC JUICE NA NAKAKA ANTI LAYLAY🍇 🍃🌿🍷ORGANIC JUICE NA NAKAKABLOOMING🍇 🍃🌿🍷ORGANIC JUICE NA NAKAKABATA🍇 AMAZING SLIMMING GRAPE JUICE WITH GARCINIA CAMBOGIA 🍇🍇🍇 ✅100% All Natural ✅FDA Approved ✅HALAL Certified ✅100% SAFE and effective ✅Powerful Appetite Suppressant ✅Excellent Metabolism Booster ✅Burns fat ✅Blocks fat formation ❌NO SIDE EFFECTS ❌NO LBM (NOT LAXATIVE) ❌NO REBOUND ❌NO STRICT DIET ❌NO INTENSIVE EXERCISE Achieve the slimmer body you’ve always dreamed of! Grab yours now! SEND US A MESSAGE TO ORDER! 😊 📱DM/SMS at 09954590618
❌Our first Time with #preworkout !
❌Notre premières fois avec un #booster . Dit nous quelle est ton préféré preworkout et commente nous ton expérience .
🤜🏼⚡️🤛🏼: Force à tout nos #kheyos qui se battent chaque jour pour être meilleur que la veilles ❤️💯
👉🏽: Follow @sofiane_kheyos @marouane_kheyos @leskheyos @twinsfitstyle for more !
➖➖➖➖➖➖➖➖➖➖
❗️Promotion❗️: code TWINS10:
▶️Pour tes compléments alimentaires :
-10% et des cadeaux chez @prozisfrance. ➖➖➖➖➖➖➖➖➖➖➖➖
#twins #bodygoals #motivation #bodybuilding #fitfrenchies #fitnessmotivation #fitnesspark #basicfit #funnyvideos #brother #fitboy #frenchboy
❌Our first Time with #preworkout ! ❌Notre premières fois avec un #booster . Dit nous quelle est ton préféré preworkout et commente nous ton expérience . 🤜🏼⚡️🤛🏼: Force à tout nos #kheyos qui se battent chaque jour pour être meilleur que la veilles ❤️💯 👉🏽: Follow @sofiane_kheyos @marouane_kheyos @leskheyos @twinsfitstyle for more ! ➖➖➖➖➖➖➖➖➖➖ ❗️Promotion❗️: code TWINS10: ▶️Pour tes compléments alimentaires : -10% et des cadeaux chez @prozisfrance. ➖➖➖➖➖➖➖➖➖➖➖➖ #twins #bodygoals #motivation #bodybuilding #fitfrenchies #fitnessmotivation #fitnesspark #basicfit #funnyvideos #brother #fitboy #frenchboy
Love this! If you have long femurs stop trying to set up like the drawing on the right!
・・・
⭕️DEADLIFT SET UP: LONG & SHORT FEMUR⭕️
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Your shoulders should always be on top of the barbell.. You shouldnt sit too high, you want to be more up right with your chest up and tall..
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Many are the cues people give when trying to teach the deadlift. And while they might work for some, they certainly dont work for everyone.
-
Quite in fact, taller people will have a harder time following tips given by shorter ones, and will most likey end up injuring themselves, which is pretty common, because not deadlifting the way theyre supposed to deadlift. -
When performing this exercise, levers play a big role into setting up for it.
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Long femured deadlifts: People with longer legs will always benefit from sitting higher - contrary to most people belief. Why? Because at a higher height, theyll be able to tighten up their back and keep it nice and neutral, preventing themselves from starting the exercise from a posteriorly tilting lumbar spine, which can potentially be a cause of injury - especially under heavy load, over time.
-
Sitting higher also means moving shoulders a little forward, beyond the barbell which is again, against the classic cue which has people always try and place their shoulders perpendicularly to the barbell.
How high should you sit?
Sit at a high enough height that allows you to tighten up your back and keep it neutral. If your lower back is rounded at whatever height youre starting the lift, sit a little higher than that and try again.
.
Short femured deadlifts: most definitely a more advantageus lever to pull the bar with. Short people can sit just above knee height and still maintain a proper neutral spine, without any rounding. This allows them to be more up right and be able to place their shoulders above the barbell.
How long does your femur have to be to all in one or the ther category?
.
I cant tell, but I would suggest you to try both stances and see which one works best for you. Record a video of yourself and see which stance allows you to perform the safest yet the stronger lift, and keep drilling that up.
By: @pheasyque
Love this! If you have long femurs stop trying to set up like the drawing on the right! ・・・ ⭕️DEADLIFT SET UP: LONG & SHORT FEMUR⭕️ - "Your shoulders should always be on top of the barbell.." "You shouldn't sit too high, you want to be more up right with your chest up and tall.." - Many are the cues people give when trying to teach the deadlift. And while they might work for some, they certainly don't work for everyone. - Quite in fact, taller people will have a harder time following tips given by shorter ones, and will most likey end up injuring themselves, which is pretty common, because not deadlifting the way they're supposed to deadlift. - When performing this exercise, levers play a big role into setting up for it. - Long femured deadlifts: People with longer legs will always benefit from "sitting higher" - contrary to most people belief. Why? Because at a higher height, they'll be able to tighten up their back and keep it nice and neutral, preventing themselves from starting the exercise from a posteriorly tilting lumbar spine, which can potentially be a cause of injury - especially under heavy load, over time. - Sitting higher also means moving shoulders a little forward, beyond the barbell which is again, against the classic "cue" which has people always try and place their shoulders perpendicularly to the barbell. How high should you sit? "Sit" at a high enough height that allows you to tighten up your back and keep it neutral. If your lower back is rounded at whatever height you're starting the lift, sit a little higher than that and try again. . Short femured deadlifts: most definitely a more advantageus lever to pull the bar with. Short people can sit just above knee height and still maintain a proper neutral spine, without any rounding. This allows them to be more up right and be able to place their shoulders above the barbell. How long does your femur have to be to all in one or the ther category? . I can't tell, but I would suggest you to try both stances and see which one works best for you. Record a video of yourself and see which stance allows you to perform the safest yet the stronger lift, and keep drilling that up. By: @pheasyque
C❄❄L Tip: Be on the lookout for sneaky foods that have hidden calories such as coffee, snacks, sweetened drinks, and alcoholic beverages--especially during the upcoming holiday season! Its important to eat healthy to improve CoolSculpting results, so be sure to eat these foods in moderation. 🍪🍟🍿
C❄❄L Tip: Be on the lookout for sneaky foods that have hidden calories such as coffee, snacks, sweetened drinks, and alcoholic beverages--especially during the upcoming holiday season! It's important to eat healthy to improve CoolSculpting results, so be sure to eat these foods in moderation. 🍪🍟🍿
im really tired
im really tired
🍃🌿🍷ORGANIC JUICE NA PAMPAPALIIT NG TIYAN 🍇
🍃🌿🍷ORGANIC JUICE NA PAMPAGANDA NG KUTIS🍇
🍃🌿🍷ORGANIC JUICE NA NAKAKA ANTI LAYLAY🍇
🍃🌿🍷ORGANIC JUICE NA NAKAKABLOOMING🍇
🍃🌿🍷ORGANIC JUICE NA NAKAKABATA🍇

AMAZING SLIMMING GRAPE JUICE WITH GARCINIA CAMBOGIA 🍇🍇🍇 ✅100% All Natural
✅FDA Approved
✅HALAL Certified
✅100% SAFE and effective
✅Powerful Appetite Suppressant
✅Excellent Metabolism Booster
✅Burns fat
✅Blocks fat formation ❌NO SIDE EFFECTS
❌NO LBM (NOT LAXATIVE)
❌NO REBOUND
❌NO STRICT DIET
❌NO INTENSIVE EXERCISE 
Achieve the slimmer body you’ve always dreamed of! Grab yours now! 
SEND US A MESSAGE TO ORDER! 😊
📱DM/SMS at 09954590618
🍃🌿🍷ORGANIC JUICE NA PAMPAPALIIT NG TIYAN 🍇 🍃🌿🍷ORGANIC JUICE NA PAMPAGANDA NG KUTIS🍇 🍃🌿🍷ORGANIC JUICE NA NAKAKA ANTI LAYLAY🍇 🍃🌿🍷ORGANIC JUICE NA NAKAKABLOOMING🍇 🍃🌿🍷ORGANIC JUICE NA NAKAKABATA🍇 AMAZING SLIMMING GRAPE JUICE WITH GARCINIA CAMBOGIA 🍇🍇🍇 ✅100% All Natural ✅FDA Approved ✅HALAL Certified ✅100% SAFE and effective ✅Powerful Appetite Suppressant ✅Excellent Metabolism Booster ✅Burns fat ✅Blocks fat formation ❌NO SIDE EFFECTS ❌NO LBM (NOT LAXATIVE) ❌NO REBOUND ❌NO STRICT DIET ❌NO INTENSIVE EXERCISE Achieve the slimmer body you’ve always dreamed of! Grab yours now! SEND US A MESSAGE TO ORDER! 😊 📱DM/SMS at 09954590618
Your silhouette my idea of a perfect frame💋😈
Your silhouette my idea of a perfect frame💋😈
In this video series, Chris discusses the four ways of increasing strength.  In this first capsule, he discusses technique, one of the first and most important ways of getting stronger and lifting heavier weights that is often overlooked. To listen to the full capsule, check our stories!
In this video series, Chris discusses the four ways of increasing strength.  In this first capsule, he discusses technique, one of the first and most important ways of getting stronger and lifting heavier weights that is often overlooked. To listen to the full capsule, check our stories!
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Chest 💥Day 👊🏼
Chest 💥Day 👊🏼
Not bad for no jungle juice. Role on January.
Not bad for no jungle juice. Role on January.