Photos and videos from instagram posts tagged with #bootybuilding

sashedley @sashedley

Here’s a couple of my FAVE fave glute/leg exercises 🍑 You’ll notice that all these exercises are hidden away in a quiet corner with minimal equipment. Gym anxiety has, and still is, the biggest challenge for me on this journey. In fact, I’ve never used a squat rack or smith machine in the year and a half I’ve been at this gym, as they’re placed in the ‘heavy weights’ section which I’m petrified of !! 🏋🏼‍♀️ Sounds silly but I know I’m not alone. I’m not an anxious person at all, but the gym can be such a toxic environment if you let it 🤷🏼‍♀️ BUT on this brighter side of things☀️ You can 100% achieve your goals just using home/dumbell workouts in the corner of the gym (like me!😋) Of course the heavier weights are likely to speed the process and help you bulk, but it also isn’t the end of the world if you can’t! BABY STEPS REMEMBER 💪🏼 P.S. super proud of myself for plucking up the courage to use the cable machines in the ‘scary’ section of the gym yesterday 🥳 🎉 #bootybuilding #transformation #gym #gymanxiety #fitnessmotivation #fitnessgirl #fitspo #gluteworkout #bootybuilding

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Here’s a couple of my FAVE fave glute/leg exercises 🍑

You’ll notice that all these exercises are hidden away in a quiet corner with minimal equipment.

Gym anxiety has, and still is, the biggest challenge for me on this journey. In fact, I’ve never used a squat rack or smith machine in the year and a half I’ve been at this gym, as they’re placed in the ‘heavy weights’ section which I’m petrified of !! 🏋🏼‍♀️
Sounds silly but I know I’m not alone. I’m not an anxious person at all, but the gym can be such a toxic environment if you let it 🤷🏼‍♀️ BUT on this brighter side of things☀️
You can 100% achieve your goals just using home/dumbell workouts in the corner of the gym (like me!😋)
Of course the heavier weights are likely to speed the process and help you bulk, but it also isn’t the end of the world if you can’t! 
BABY STEPS REMEMBER 💪🏼 P.S. super proud of myself for plucking up the courage to use the cable machines in the ‘scary’ section of the gym yesterday 🥳 🎉

#bootybuilding #transformation #gym #gymanxiety #fitnessmotivation #fitnessgirl #fitspo #gluteworkout #bootybuilding
sammydrostt @sammydrostt

You asked for it BOOTY BURNER 🔥🔥 . One of my favourite ways to end a workout is by doing some sort of circuit that completely burns me out and leaves me struggling through it 😅 (I’m crazy it’s fine) Give it a try 👇🏽 3 Rounds: 🍑Goblet Squats 10reps 🍑Pulse Squats 10reps 🍑Jumping Squats 10reps ———————————— Finally back in the gym with some new goals 🙌🏽 Hoping to start testing my strength again and building some muscle, I miss being a thic bean so this girls got a lot of work to do 🤘🏽

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You asked for it
BOOTY BURNER 🔥🔥
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One of my favourite ways to end a workout is by doing some sort of circuit that completely burns me out and leaves me struggling through it 😅 (I’m crazy it’s fine)

Give it a try 👇🏽 3 Rounds:
🍑Goblet Squats 10reps
🍑Pulse Squats 10reps
🍑Jumping Squats 10reps ————————————
Finally back in the gym with some new goals 🙌🏽
Hoping to start testing my strength again and building some muscle, I miss being a thic bean so this girls got a lot of work to do 🤘🏽
isobelkearns_ @isobelkearns_

These mornings are getting brighter 🌞 which means summer is near 🙌 I have space available for morning pt slots for anyone interested in Strength training or Glute Building. DM 📲 . . . #liftwithizzy #fitfam #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #wicklowfitfam #fitnessmodel #wcw #humpday #gymshark #strengthcoach #personaltrainer #bootybuilding #glutegains #bodybuildingwomen #bodybuilding #asthetics #gym #workout

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These mornings are getting brighter 🌞 which means summer is near 🙌

I have space available for morning pt slots for anyone interested in Strength training or Glute Building. DM 📲 .
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#liftwithizzy#fitfam#irishfitfam#dublinfitfam#corkfitfam#ukfitfam#wicklowfitfam#fitnessmodel#wcw#humpday#gymshark#strengthcoach#personaltrainer#bootybuilding#glutegains#bodybuildingwomen#bodybuilding#asthetics#gym#workout
jasminesyk @jasminesyk

Dear abs, You are super hard to get and require so much damn time and effort, but i know you are worth it so i will keep trying to get you. (Sorry i cheated on you with pizza last night, hope you have a big heart to forgive me.) Sincerely, 🐝

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Dear abs,
You are super hard to get and require so much damn time and effort, but i know you are worth it so i will keep trying to get you. (Sorry i cheated on you with pizza last night, hope you have a big heart to forgive me.)
Sincerely,
🐝
gymplanapp @gymplanapp

‪Only got dumbbells & looking to build your #glutes ..try this glute bridge variation. A great alternative to the barbell bridge & you can even do this as a hip thrust off a bench for greater depth. Aim for your shins to be vertical at the top & drive through heels #bootybuilding

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‪Only got dumbbells & looking to build your #glutes ..try this glute bridge variation. A great alternative to the barbell bridge & you can even do this as a hip thrust off a bench for greater depth. Aim for your shins to be vertical at the top & drive through heels #bootybuilding ‬
revolutionfitnessandpt @revolutionfitnessandpt

Booty burn tonight @ 6.30pm 🔥🔥 . A thirty minute class designed to build and shape the peach of your dreams 🍑 - Women only - Suitable for ALL fitness levels - Full lower body based workout - Learn how to safely perform various exercises - Engage in a fun atmosphere in a fast paced, effective class designed to target your legs and glutes - Affordable class at only £3.50 a session . DM to book your space 💪🏼❤️ . . . . #legday #gains #workoutvideo #bodybuilding #bootybuilding #bodygoals #strongwomen #girlswhosquat #girlswithmuscle #girlswholift #momswholift #fitmom #fitmama #fitgirl #fitlife #fitnessmodel #fitnessjourney #workoutmotivation #healthylifestyle #positivevibes #compprep #gains #bikinifitness #trainhard #trainandtransform #inspiration #motivation #rachaelwalkerfitness #gymshark #gymsharkwomen @gymshark @gymsharkwomen @gymsharktrain

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Booty burn tonight @ 6.30pm 🔥🔥
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A thirty minute class designed to build and shape the peach of your dreams 🍑
- Women only - Suitable for ALL fitness levels - Full lower body based workout
- Learn how to safely perform various exercises - Engage in a fun atmosphere in a fast paced, effective class designed to target your legs and glutes - Affordable class at only £3.50 a session .
DM to book your space 💪🏼❤️
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#legday #gains #workoutvideo #bodybuilding #bootybuilding #bodygoals #strongwomen #girlswhosquat #girlswithmuscle #girlswholift #momswholift #fitmom #fitmama #fitgirl #fitlife #fitnessmodel #fitnessjourney #workoutmotivation #healthylifestyle #positivevibes #compprep #gains #bikinifitness #trainhard #trainandtransform #inspiration #motivation #rachaelwalkerfitness #gymshark #gymsharkwomen @gymshark @gymsharkwomen @gymsharktrain
redefineme.au @redefineme.au

✖️TODAY’S TOP LIFT | 3 x 8 x 235kg **With the sole goal to thrust like a powerlifter and look like an insta-model 😅 . . . . #humpday #hipthrusts #pushit #forthegram #biggerbooty #bootygoals #fitnesstrainer #lifting #strongbooty #bootytraining #fitnesslifestyle #results #bootybuilding #legday #gymmood #lowerbodyworkout #exercisevideo #instafit #wollongongfitness

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✖️TODAY’S TOP LIFT | 3 x 8 x 235kg **With the sole goal to thrust like a powerlifter and look like an insta-model 😅
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#humpday #hipthrusts #pushit #forthegram #biggerbooty #bootygoals #fitnesstrainer #lifting #strongbooty #bootytraining #fitnesslifestyle #results #bootybuilding #legday #gymmood #lowerbodyworkout #exercisevideo #instafit #wollongongfitness
spacefixbatyam @spacefixbatyam

סופר מן בכבודו ובעצמו הגיע לאימון 💪🏼💪🏼💪🏼 ספייס FIX בת ים 🔥🔥 הכי חם בעיר! ✔ חדר כושר מרווח ומאובזר ✔ איזור פונקציונלי ✔ איזור אירובי ✔ איזור משקלים חפשיים ✔סטודיו ע-נ-ק עם חוגים ✔ צוות מאמנים מקצועי ✔פגישת ייעוץ חינם להתאמת מסלול אימונים אישיים במחירים משתלמים וכוווווווול זה!! ב⚠️99⚠️ ש"ח בחודש!!!! לפרטים והצטרפות 077-6049730 ניסנבאום 9, בת ים *בכפוף לתקנון . . . . . . . #fitness #fit #gym #gymlife #motivation #inspiration #workout #train #training #athlete #bikini #sport #bodybuilding #bodybuilder #bootybuilding #gains #muscle #nutrition #diet #physique #aesthetic #picoftheday #photooftheday #squats #כושר #פיטנס #בודיבילדינג #פיתוחגוף #מוטיבציה #השראה

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סופר מן בכבודו ובעצמו הגיע לאימון 💪🏼💪🏼💪🏼
ספייס FIX בת ים 🔥🔥 הכי חם בעיר!
✔ חדר כושר מרווח ומאובזר
✔ איזור פונקציונלי
✔ איזור אירובי
✔ איזור משקלים חפשיים
✔סטודיו ע-נ-ק עם חוגים
✔ צוות מאמנים מקצועי
✔פגישת ייעוץ חינם להתאמת מסלול אימונים אישיים במחירים משתלמים
וכוווווווול זה!! ב⚠️99⚠️ ש"ח בחודש!!!!
לפרטים והצטרפות 077-6049730
ניסנבאום 9, בת ים
*בכפוף לתקנון
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#fitness #fit #gym #gymlife #motivation #inspiration #workout #train #training #athlete #bikini #sport #bodybuilding #bodybuilder #bootybuilding #gains #muscle #nutrition #diet #physique #aesthetic #picoftheday #photooftheday #squats #כושר #פיטנס #בודיבילדינג #פיתוחגוף #מוטיבציה #השראה
gainsndgames @gainsndgames

🦈 Whats going on guys? Today is a good day, i allready went to the gym, hit a new pr on the sumo deadlift! Now its time to work and tonight im going to the tan salon! What are your plans for this day? Hope you are having a great day 🙌🏽. . #fit #fitness #fitboy #gym #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #workout #fitgirl #healthy #health #body #bodybuilding #bootybuilding #airpods #gymbag #chestday #gains #muscle #liftamsterdam

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🦈 Whats going on guys? Today is a good day, i allready went to the gym, hit a new pr on the sumo deadlift! Now its time to work and tonight im going to the tan salon! What are your plans for this day? Hope you are having a great day 🙌🏽.
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#fit #fitness #fitboy #gym #gymshark #gymshark66 #gymsharkwomen #gymsharktrain #workout #fitgirl #healthy #health #body #bodybuilding #bootybuilding #airpods #gymbag #chestday #gains #muscle #liftamsterdam
diamondsandiron @diamondsandiron

Machine Hack- using a piece of gym equipment in a way it was not traditionally intended to be used. Just because it’s different doesn’t mean it’s wrong. The first video clip is a hack of the abduction machine. By shifting forward so your upper thighs are in contact with those pads as opposed to your knees, you shift the focus from your outer thighs to your glutes. Third video is a hack of the adduction machine. This is one of my absolute favorites to target the glutes. Keep the weight low for these and focus on really squeezing your glutes with a slight pelvic thrust forward as you bring your heels together to avoid putting your lower back into these. Also note my new gym toy— the @iprfitness stability wedge for those smith machine squats really puts your body in an optimal position to target the glutes. Use code “Theresa” on IPRfitness.com for a discount and a portion of your sale gets donated to a veteran’s charity. I did all these exercises as a circuit meaning I did one set of each exercise 15-20 rep range, then took a 2 minute break and repeated the circuit three more times. I then proceeded to crawl out of the gym and up the stairs in my home. . . . . . . #glutesworkout #chestworkout #legworkout #legsworkout #bootyworkout #bootybuilding #legsandglutes #legsandglutesworkout #workoutvideo #workoutvideos #gymvideos #gymvideo #momswholift #momswithmuscles #momswithmuscle #chestworkout #backworkout #bicepsworkout #tricepsworkout #armsworkout #shouldersworkout #lowerbodyworkout #quadsworkout #armday #shoulderday #legday #legsday #legdayworkout #shoulderworkout #armworkout

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Machine Hack- using a piece of gym equipment in a way it was not traditionally intended to be used. Just because it’s different doesn’t mean it’s wrong. The first video clip is a hack of the abduction machine. By shifting forward so your upper thighs are in contact with those pads as opposed to your knees, you shift the focus from your outer thighs to your glutes. Third video is a hack of the adduction machine. This is one of my absolute favorites to target the glutes. Keep the weight low for these and focus on really squeezing your glutes with a slight pelvic thrust forward as you bring your heels together to avoid putting your lower back into these. 
Also note my new gym toy— the @iprfitness stability wedge for those smith machine squats really puts your body in an optimal position to target the glutes. Use code “Theresa” on IPRfitness.com for a discount and a portion of your sale gets donated to a veteran’s charity. 
I did all these exercises as a circuit meaning I did one set of each exercise 15-20 rep range, then took a 2 minute break and repeated the circuit three more times. I then proceeded to crawl out of the gym and up the stairs in my home. .
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#glutesworkout #chestworkout #legworkout #legsworkout #bootyworkout #bootybuilding #legsandglutes  #legsandglutesworkout #workoutvideo #workoutvideos #gymvideos #gymvideo #momswholift #momswithmuscles #momswithmuscle #chestworkout #backworkout #bicepsworkout #tricepsworkout #armsworkout #shouldersworkout #lowerbodyworkout #quadsworkout #armday #shoulderday #legday #legsday #legdayworkout #shoulderworkout #armworkout
anna_prescott93 @anna_prescott93

Halfway through the week 👏🏻♥️♥️ Back and abs today ✅✅ Cheat day at the weekend and were thinking nandos 😋 keeping me going Dreamin of that fino pitta😏 . . . . . . . #humpday #midweek #selfie #backday #strongnotskinny #strongwomen #gymlife #gymgirls #girlswholift #girlswithmuscle #muscle #musclegain #shelifts #fitness #fitnessgoals #fitnessgirl   #bootybuilding #glutes #fitspo #fitspiration #fitbit #lifestyle #gymmotivation

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Halfway through the week 👏🏻♥️♥️
Back and abs today ✅✅ Cheat day at the weekend and were thinking nandos 😋 keeping me going
Dreamin of that fino pitta😏
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#humpday #midweek #selfie #backday #strongnotskinny #strongwomen #gymlife #gymgirls #girlswholift #girlswithmuscle #muscle #musclegain #shelifts #fitness #fitnessgoals #fitnessgirl  #bootybuilding #glutes #fitspo #fitspiration #fitbit #lifestyle #gymmotivation
fitbyjustino @fitbyjustino

The pump last night was real! 👏🏻🍑💥 Slowly getting back into my routine after being sick and having tests for a long time! I can definitely feel that I have been getting weaker while I was in Brazil - but I'll get back in shape fastly! 💪🏻 Keep fighting, you can do it! Happy Humpday💙 - Husk at I blandt andet kan vinde disse tights i min giveaway på mit tidligere post! ———————————————————— Tights: @girlssquat.dk Gloves: @fitnessnord (rabatkode: Iris5) ———————————————————— Use my code "fitbyjustino10" to get 10% discount at @girlssquat.dk !!💗 ————————————————————

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The pump last night was real! 👏🏻🍑💥
Slowly getting back into my routine after being sick and having tests for a long time! I can definitely feel that I have been getting weaker while I was in Brazil - but I'll get back in shape fastly! 💪🏻
Keep fighting, you can do it! 
Happy Humpday💙
- Husk at I blandt andet kan vinde disse tights i min giveaway på mit tidligere post! ————————————————————
Tights: @girlssquat.dk
Gloves: @fitnessnord (rabatkode: Iris5)
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Use my code "fitbyjustino10" to get 10% discount at @girlssquat.dk !!💗 ————————————————————
whoisaanyway @whoisaanyway

a change of scenery 📸

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a change of scenery 📸
cassiejo_ifbbpro @cassiejo_ifbbpro

For a girl, I have no idea how to contour makeup but I do know how to squat deep. I also know which is more important 😉 If my glutes could stay this full the entire prep that would be some sort of miracle.

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For a girl,  I have no idea how to contour makeup but I do know how to squat deep. I also know which is more important 😉

If my glutes could stay this full the entire prep that would be some sort of miracle.
body_by_kevin @body_by_kevin

Hump Dayyy legs day sesh with @carolina_psyc Gone for a minute but she's back again. Back on the Grind working on day Asss ett 🍑🍑🍑 Great job Carooo #humpday #legsdaymotivation #fitmotivation #fitspo #workoutvideosdaily #womenshealth #bootybootybooty #booty #bootybuilding #fitnessforlife #fitnessaddicts #fitness #fit #bikini #train #excercise

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Hump Dayyy legs day sesh with @carolina_psyc Gone for a minute but she's back again. Back on the Grind working on day Asss ett 🍑🍑🍑 Great job Carooo #humpday #legsdaymotivation #fitmotivation #fitspo #workoutvideosdaily #womenshealth #bootybootybooty #booty #bootybuilding #fitnessforlife #fitnessaddicts #fitness #fit #bikini #train #excercise
lazy_fit_mum @lazy_fit_mum

Same pose diffrent legday lol think next week i may try a new gym with more leg equipment, hate not getting on what i want. Anyway still got a good pump, and left looking like a swetty mess 💪🏋️‍♀️🍑🖤 #igfitmoms #igfitfam #bootybuilding #shelifts #shesquatsbro #gymshark #gymsharkwomen #ryderwear #legday

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Same pose diffrent legday lol think next week i may try a new gym with more leg equipment, hate not getting on what i want.  Anyway still got a good pump, and left looking like a swetty mess 💪🏋️‍♀️🍑🖤 #igfitmoms #igfitfam #bootybuilding #shelifts #shesquatsbro #gymshark #gymsharkwomen #ryderwear #legday
rochelle.rademeyer @rochelle.rademeyer

On Wednesdays we train 🍑GLUTES🍑 This workout will target all 3 muscles of the Booty. 💥🔥 #notforthefaintharted . Tights from @kheper_sa Bands from @fit_bunz_official_ Scrunchie from @scrunch_alot ☺️ Warm-up = glute activation exercises ( not shown) . Workout: . A1) Lateral foot tap with back lunge 10-12 x 4 A2) Weighted single leg hip thrust 12-15 x 4 . B1) Sumo squat ( drop set) 10.10.10 x 4 B2) Banded Lateral walks 20 x 4 . C1) Cable glute kick back 15 x 4 C2) Cable leg Abduction 12-15 x 4 . D1) Banded bridges 100 (do 30 rest 10sec - do 10 - rest 10 sec until you get at 100) video speeded up 😉. . The bridges at the end is really a great finisher. If you find it hard to walk, sit or even stand after this workout then you’ve done it right 😁👏 #keepyoursquatslowandyourstandardshigh #gluteworkout #bootyworkout #humpday #glutes #gluteexercises #instafit #newworkout #gluteshaping #bootybuilding #rounderglutes #hardworkpaysof #gymworkout

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On Wednesdays we train 🍑GLUTES🍑 This workout will target all 3 muscles of the Booty. 💥🔥#notforthefaintharted . 
Tights from @kheper_sa 
Bands from @fit_bunz_official_ 
Scrunchie  from @scrunch_alot ☺️
Warm-up = glute activation exercises ( not shown)
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Workout:
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A1) Lateral foot tap with back lunge 10-12 x 4
A2) Weighted single leg hip thrust 12-15 x 4
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B1) Sumo squat ( drop set) 10.10.10 x 4
B2) Banded Lateral walks 20 x 4
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C1) Cable glute kick back 15 x 4
C2) Cable leg Abduction 12-15 x 4
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D1) Banded bridges 100 (do 30 rest 10sec - do 10 -  rest 10 sec until you get at 100) video speeded up 😉.
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The bridges at the end is really a great finisher. If you find it hard to walk, sit or even stand after this workout then you’ve done it right 😁👏 #keepyoursquatslowandyourstandardshigh #gluteworkout #bootyworkout #humpday #glutes #gluteexercises #instafit #newworkout #gluteshaping #bootybuilding #rounderglutes #hardworkpaysof #gymworkout
dress2dazzle @dress2dazzle

One of them gets into trouble. A One of them gets out of trouble. B Can you guess which does what? Models are wearing: Yoga Pants Style: Spade $50 (ultra high waist) Top: Karlita $22 ORDER yours at dress2dazzle.com and receive free domestic shipping. Interested in selling @dress2dazzle products in your yoga studio or gym? DM, email dresstdazzle@gmail.com. • • #yogapants #instagood #workoutmotivation #chicagogrammers #dancer #dancestudio #dancetime #dancerslife #choreography #instadance #yogalove #yogapractice #yogajourney #yogachallenge #bootybuilding #yogaeveryday #yoga #instayoga #yogafam #yogatime #igyoga #pose #yogaposes #instayogi #smallbusiness #activewear #fashionblogger #musthave #ladies #liketkit

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One of them gets into trouble. A
One of them gets out of trouble. B
Can you guess which does what?

Models are wearing:
Yoga Pants Style: Spade $50 (ultra high waist)
Top: Karlita $22

ORDER yours at dress2dazzle.com and receive free domestic shipping. 
Interested in selling @dress2dazzle products in your yoga studio or gym? DM, email  dresstdazzle@gmail.com.
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#yogapants #instagood #workoutmotivation #chicagogrammers #dancer #dancestudio #dancetime #dancerslife #choreography #instadance #yogalove #yogapractice #yogajourney #yogachallenge #bootybuilding #yogaeveryday #yoga #instayoga #yogafam #yogatime #igyoga #pose #yogaposes #instayogi #smallbusiness #activewear #fashionblogger #musthave #ladies #liketkit
swrfitness @swrfitness

COMBO MOVE 🍑💪🏼🔥 - GIVE THIS CABLE COMBO EXERCISE A GO IN YOUR NEXT WORKOUT & LET ME KNOW WHAT YOU THINK💪🏼🔥🍑 - HIT THAT SAVE BUTTON AND MAKE SURE YOU CLICK THAT POST NOTIFICATION BUTTON SO YOU NEVER MISS A POST! ♥️ - ALSO DONT FORGET TO CHECK OUT AND ENTER MY COMPETITION TO WIN YOURSELF OR YOUR FRIENDS FREE PT SESSIONS (PREV POST) JUST TAG YIUR FRIENDS THAT WOULD BE INTERESTED.. SHARING IS CARING! 💚 - ✳️ COMBO: 1️⃣ Cable Back Lunge 2️⃣ Cable Sidekicks - ✅ REPS: 20 REPS EACH ✅ SETS: x2-3 ✅ REST: 30s 🌀TRY & TAKE A BIG STEP BACK, ACTIVATE THEM GLUTES 🍑 - 2nd Part Of The Video Some Lunge Reps Are Short (Machine Got In The Way) 😂 She Done Well To Re Adjust & Keep Going 💪🏼💪🏼 ---------------------------------------- #Booty #BootyGains #BootyFit #GluteDay #BootyWorkout #BootyGainer #SquatSet #Glutes #EverydayGlutes #GlutesWorkout #GlutesForDays #BootyForDays #BootyGain #BootyBuilding #HIIT - For Personal Training Enquires About Session Prices, Availability, Location & Any Additional Information Don’t Hesitate To Drop Me A Direct Message 💪🏻📩☺️ SWR Fitness “The Glutes Doctor” Is Here To Help 🤘🏻- Make That Commitment Today 💥💪🏻 ---------------------------------------- #SWRFITNESS #THEGLUTESDOCTOR ---------------------------------------- 💃🏻 The Glutes Doctor’s Patient : @abbievmills ---------------------------------------- Spread The Love 🧡🍑 - Please Follow, Like, Share & Tag A Mate That Needs To Try This Workout 💛 ---------------------------------------- Turn Your Post Notifications On For Daily Posts 💪🏻💫✨

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COMBO MOVE 🍑💪🏼🔥
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GIVE THIS CABLE COMBO EXERCISE A GO IN YOUR NEXT WORKOUT & LET ME KNOW WHAT YOU THINK💪🏼🔥🍑
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HIT THAT SAVE BUTTON AND MAKE SURE YOU CLICK THAT POST NOTIFICATION BUTTON SO YOU NEVER MISS A POST! ♥️
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ALSO DONT FORGET TO CHECK OUT AND ENTER MY COMPETITION TO WIN YOURSELF OR YOUR FRIENDS FREE PT SESSIONS (PREV POST) JUST TAG YIUR FRIENDS THAT WOULD BE INTERESTED.. SHARING IS CARING! 💚
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✳️ COMBO:
1️⃣ Cable Back Lunge
2️⃣ Cable Sidekicks
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✅ REPS: 20 REPS EACH
✅ SETS: x2-3
✅ REST: 30s
🌀TRY & TAKE A BIG STEP BACK, ACTIVATE THEM GLUTES 🍑
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2nd Part Of The Video Some Lunge Reps Are Short (Machine Got In The Way) 😂 She Done Well To Re Adjust & Keep Going 💪🏼💪🏼
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#Booty #BootyGains  #BootyFit #GluteDay #BootyWorkout  #BootyGainer #SquatSet #Glutes #EverydayGlutes #GlutesWorkout #GlutesForDays #BootyForDays #BootyGain #BootyBuilding #HIIT
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For Personal Training Enquires About Session Prices, Availability, Location & Any Additional Information Don’t Hesitate To Drop Me A Direct Message 💪🏻📩☺️ SWR Fitness “The Glutes Doctor” Is Here To Help 🤘🏻- Make That Commitment Today 💥💪🏻
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#SWRFITNESS #THEGLUTESDOCTOR
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💃🏻 The Glutes Doctor’s Patient : @abbievmills ----------------------------------------
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bossgirlsworkouts @bossgirlsworkouts

A cable machine glute goodie!!🌚 . Repost @brittanyperilleee⚡ . I did this at the very end of my glute training day. I do these types of lighter weight exercises in ADDITION to my heavy weight staples! This type of work should never replace the absolute MUSTS: barbell hip thrusts, hip extensions, heavy medial exercises etc. . . . . . #gluteworkout #fitness #gluteworkouts #glutes #legday #workout #fitnessmotivation #gluteworkoutvideos #gluteworkoutvideo #bodybuilding #gym #bootybuilding #fitspo #booty #workoutmotivation #motivation #fitfam #gymlife #bootyworkout #health #legworkout #fitlife #gymvideos #weightloss #fit #girlswholift #gymworkouts #getfit #gymworkout #healthy

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A cable machine glute goodie!!🌚
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Repost @brittanyperilleee⚡
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I did this at the very end of my glute training day. I do these types of lighter weight exercises in ADDITION to my heavy weight staples! This type of work should never replace the absolute MUSTS: barbell hip thrusts, hip extensions, heavy medial exercises etc.
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#gluteworkout #fitness #gluteworkouts #glutes #legday #workout #fitnessmotivation #gluteworkoutvideos #gluteworkoutvideo #bodybuilding #gym #bootybuilding #fitspo #booty #workoutmotivation #motivation #fitfam #gymlife #bootyworkout #health #legworkout #fitlife #gymvideos #weightloss #fit #girlswholift #gymworkouts #getfit #gymworkout #healthy
bodybodyfitness_taipei @bodybodyfitness_taipei

. 【健身知識(十九)✍】 . 問題: 不依賴教練做出標準動作? 答案: 水管、木棍、短棍甚麼都好, 有看過教練請學員拿水管練習這動作吧? 功能: 確保我們的脊椎保持在安全的中立位置, 即使在關節變化角度的動作下也能清楚結構是否正確。 但自己一個人練習時雙手又要抓握槓鈴... 你可以參考影片中的辦法...😂😂😂 . 【私訊免費體驗私人課程】 營業時間:12:00~22:00 聯絡電話:02-8787-0323 LINEID:@sdh4594n . #fitness #bodybodyfitness #workout #一對一私人課程 #重量訓練 #deadlift #squat #squats #training #fit #fashion #bootybuilding #fitgirl #healthy #fitlife #gym #深蹲 #硬舉 #胸推 #健身 #教練

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【健身知識(十九)✍】
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問題:
不依賴教練做出標準動作?

答案:
水管、木棍、短棍甚麼都好,
有看過教練請學員拿水管練習這動作吧?

功能:
確保我們的脊椎保持在安全的中立位置,
即使在關節變化角度的動作下也能清楚結構是否正確。

但自己一個人練習時雙手又要抓握槓鈴...
你可以參考影片中的辦法...😂😂😂
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【私訊免費體驗私人課程】
營業時間:12:00~22:00
聯絡電話:02-8787-0323
LINEID:@sdh4594n
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#fitness #bodybodyfitness #workout #一對一私人課程 #重量訓練 #deadlift #squat #squats #training #fit #fashion #bootybuilding #fitgirl #healthy #fitlife #gym #深蹲 #硬舉 #胸推 #健身 #教練
imogymfit @imogymfit

SWIPEEEEE FOR A LEG WORKOUT & SAVE FOR LATER✨ Also I’m in LOVE with this @kora.fitness set😍😍. I wear a size medium in errythanggggg. Use me code: imogymfit15 to save you some sweet cash😌😌 NOW FOR A BOOTAY BURNING WERKOUT (couldnt film everything as the gym was packed and when it finally emptied we had to rush through the end as it was closing😭) ✨Squats with ankles raised: 4x15 (went light af today, would usually do this at 65/70, but was feeling hella week so stuck with 55kg) ✨Glute bridges: 4x10 (form notes: make sure angle at knee joint is 90 degrees and my toes are HELLA turned out but they shouldnt be, i need to werk on that) ✨Sumo deadlifts 3x8 ✨Walking lunges 4x20 ✨hip abductions: 10 reps heavy followed by 20 reps light, repeat 3x Twas a SXC workout😇🥰

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SWIPEEEEE FOR A LEG WORKOUT & SAVE FOR LATER✨

Also I’m in LOVE with this @kora.fitness set😍😍. I wear a size medium in errythanggggg. Use me code: imogymfit15 to save you some sweet cash😌😌 NOW FOR A BOOTAY BURNING WERKOUT (couldnt film everything as the gym was packed and when it finally emptied we had to rush through the end as it was closing😭)
✨Squats with ankles raised: 4x15 (went light af today, would usually do this at 65/70, but was feeling hella week so stuck with 55kg)
✨Glute bridges: 4x10 (form notes: make sure angle at knee joint is 90 degrees and my toes are HELLA turned out but they shouldnt be, i need to werk on that)
✨Sumo deadlifts 3x8
✨Walking lunges 4x20
✨hip abductions: 10 reps heavy followed by 20 reps light, repeat 3x

Twas a SXC workout😇🥰
szilviarizan @szilviarizan

💭🤦‍♀️🧚‍♀️Sweet ginger chilli tomato bean beef with couscous was at weekend but i am still dreaming about its tastiness😍😍🤤 ................................ 💭🤦‍♀️🧚‍♀️Ezt az édes csípős marhát babbal és kuszkusszal hétvégén készítettem, de még most is erről álmodom, olyan fini volt😍😍🤤 ................................ #beauty #tastyfood #postworkoutmeal #beef #healthyfood #healthylifestyle #gymaddict #macros #protein #leanmuscle #leanbody #bodyprogress #supertasty #couscous #eatwell #eatwithme #bootybuilding #bestrong #beauty #gymlover #gymaddict #gymlife

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💭🤦‍♀️🧚‍♀️Sweet ginger chilli tomato bean beef with couscous was at weekend but i am still dreaming about its tastiness😍😍🤤
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💭🤦‍♀️🧚‍♀️Ezt az édes csípős marhát babbal és kuszkusszal hétvégén készítettem, de még most is erről álmodom, olyan fini volt😍😍🤤 ................................
#beauty #tastyfood #postworkoutmeal #beef #healthyfood #healthylifestyle #gymaddict #macros #protein #leanmuscle #leanbody #bodyprogress #supertasty #couscous #eatwell #eatwithme #bootybuilding #bestrong #beauty #gymlover #gymaddict #gymlife
inna_vangelieva @inna_vangelieva

По всей классике жанра тут должен быть какой-то глубокий текст о смысле жизни 🤔😅 короче Бла бла бла упругая задница, колесо обозрения, водичка и кепка клуба в котором я работаю. Всем хорошей жизни🤙_____________________________________________________________ #stagedubai #mood #girl #beach #bikini #sexygirl #fit #model #dancer #bootyyy #bootybuilding #crazyblonde #ukrainiangirl #dubaigirls #hot #view #happiness #chill #enjoylife #trip #mylifestyle #мамаявдубае

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По всей классике жанра тут должен быть какой-то глубокий текст о смысле жизни 🤔😅 короче Бла бла бла упругая задница, колесо обозрения, водичка и кепка клуба в котором я работаю. Всем хорошей жизни🤙_____________________________________________________________ #stagedubai #mood #girl #beach #bikini #sexygirl #fit #model #dancer #bootyyy #bootybuilding #crazyblonde #ukrainiangirl #dubaigirls #hot #view #happiness #chill #enjoylife #trip #mylifestyle  #мамаявдубае
katariinafelicia @katariinafelicia

#🏋🏻‍♀️ no matter what, never stop doing what makes you feel good ❤️ #gymlove #gains #lovetheprocess #gym ❤️ #nomakeup #natural #lovegym #gymil #2019 #workingonit #lifestyle #lift #wecan #bootybuilding #youcan #today #freetime #helsinki #finland

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#🏋🏻‍♀️ no matter what, never stop doing what makes you feel good ❤️ #gymlove #gains

#lovetheprocess 
#gym ❤️ #nomakeup #natural #lovegym #gymil #2019 #workingonit #lifestyle #lift #wecan #bootybuilding #youcan #today #freetime #helsinki #finland
nataliia_buchynska @nataliia_buchynska

Хотіли тренування на попу - ловіть😈🔥💪🏼 . Але не забудьте підтримати мене лайком чи коментарем за старання ❤️ . Як завжди спочатку розігрійтесь та розімніть суглоби, а далі основна частина тренування💪🏼 . 1. Присяд сумо 3/15 2. Присяд на одній нозі в машині Сміта 3/10/10 3. Болгарські випади в тренажері «Гребля» 3/12/12 4. Сідничний міст 3/15 5. Розведення в присяді 3/15 6. Мертва тяга 3/15 7. Відведення в блочній рамі 3/15 . В кінці за бажанням степпер/орбітрек/хотьба на біговій доріжці під кутом і розтяжка 💪🏼🔥 . Якщо будете робити це тренування зніміть для мене частинку тренування або напишіть свої враження, а я вас у сторіз ❤️☺️ . #gymglutes #gymalpha #glutesworkout #glutegains #bootyworkout #bootybuilding #lowerbodyworkout #workout #legday #gym #fitness #motivation

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Хотіли тренування на попу - ловіть😈🔥💪🏼
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Але не забудьте підтримати мене лайком чи коментарем за старання ❤️
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Як завжди спочатку розігрійтесь та розімніть суглоби, а далі основна частина тренування💪🏼
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1. Присяд сумо 3/15
2. Присяд на одній нозі в машині Сміта 3/10/10
3. Болгарські випади в тренажері «Гребля» 3/12/12
4. Сідничний міст 3/15
5. Розведення в присяді 3/15
6. Мертва тяга 3/15
7. Відведення в блочній рамі 3/15
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В кінці за бажанням степпер/орбітрек/хотьба на біговій доріжці під кутом і розтяжка 💪🏼🔥
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Якщо будете робити це тренування зніміть для мене частинку тренування або напишіть свої враження, а я вас у сторіз ❤️☺️
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#gymglutes#gymalpha#glutesworkout#glutegains#bootyworkout#bootybuilding#lowerbodyworkout#workout#legday#gym#fitness#motivation
_____261506_____ @_____261506_____

To me : Animals are reliable many full of love, true in their affections , predictable in their actions and loyal.Difficult standards for people to live up to.❤️ . . . . . . . . . . #fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym #health #deadlift

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To me : Animals are reliable many full of love, true in their affections , predictable in their actions and loyal.Difficult standards for people to live up to.❤️
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#fit #fitness #fitfam #fitnessjourney #lift #love #life #results #train #workout #workforit #pdx #exercise #muscles #bootybuilding #happy #healthy #goals #gainz #gains #motivation #dedication #flex #vibes #lifestyle #doitforyou #healthy #iifym 
#health #deadlift
rose_fittt @rose_fittt

I have been hitting legs so hard lately 😤 . Super proud of me for pushing ME! . You are capable of anything you put your damn mind to, remember that. YOU VS YOU . If anyone needs help building their glutes or legs seriously dm/email me! It took me over 4 months to fully grasp how to activate & isolate my glutes to FINALLY get them growing! 🍑 . Are you eating the right amount of calories to grow your glutes? . DM me, lets get these legs/booties perky & toned shall we ? 😤 🍑

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I have been hitting legs so hard lately 😤
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Super proud of me for pushing ME!
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You are capable of anything you put your damn mind to, remember that. YOU VS YOU
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If anyone needs help building their glutes or legs seriously dm/email me! It took me over 4 months to fully grasp how to activate & isolate my glutes to FINALLY get them growing! 🍑
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Are you eating the right amount of calories to grow your glutes?
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DM me, lets get these legs/booties perky & toned shall we ? 😤 🍑
elizafitcross @elizafitcross

A co jeśli zostaniesz sam na sam z przepyszną czekoladą?😍🍫 A jak w dniu lenia nikt nie będzie stał nad Tobą i mówił: zrób jeszcze więcej przysiadów?🏋️‍♂️ . Całe życie nie można mieć bata nad sobą. W końcu trzeba się uwolnić i zacząć samodzielnie kontrolować swoje wybory.🤷‍♀️ Trzymanie diety jest cholernie trudne. I nikt nie powinien ściemniać, że jest inaczej. Krótkoterminowa może i nie sprawia problemów - schudnę do lata, nowy rok nowa ja, a potem co? Powrót do starych nawyków? Jesteśmy tym co jemy, jeśli chce się wyglądać jak petarda całe życie to dieta musi stać się nowym sposobem żywienia na zawsze. Trening tylko wykonywany regularnie przyniesie efekty💪😉 . Czy warto? No rejczel! Czy dacie radę? Na to pytanie odpowiedzcie sobie sami🤫 __________________________________________ 🇺🇸:What if you stay alone with delicious chocolate? 😍🍫 And how on the lazy day no one will stand over you and say: do more squats?🏋️‍♂️ . You can not have a whip over yourself all your life. In the end, you have to free yourself and start to control your choices alone.🤷‍♀️ Keeping your diet is damn hard. And no one should say it's different. Short-term diet is easier - I will lose weight until summer, new year new me, and then what? Return to old habits? We are what we eat, if you want to look like a firecracker all your life this diet must become a new way of feeding forever. Also only regular training will be effective💪😉 . Is it worth it? Of course! Can you manage? Answer this question yourself🤫 . . . #bootybuilding #ass #legday #glutes #instagram #body #bodybuilding #physique #muscle #checkform #training #workout #fitness #fit #gym #motivation #inspiration #fitgirl #girl #look #fashion #tatoogirl #polishgirl #healthy #diet #weightlifting #fitspo #fitfam #fitnessmotivation #gymshark

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A co jeśli zostaniesz sam na sam z przepyszną czekoladą?😍🍫
A jak w dniu lenia nikt nie będzie stał nad Tobą i mówił: zrób jeszcze więcej przysiadów?🏋️‍♂️
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Całe życie nie można mieć bata nad sobą. W końcu trzeba się uwolnić i zacząć samodzielnie kontrolować swoje wybory.🤷‍♀️ Trzymanie diety jest cholernie trudne. I nikt nie powinien ściemniać, że jest inaczej. Krótkoterminowa może i nie sprawia problemów - schudnę do lata, nowy rok nowa ja, a potem co? Powrót do starych nawyków?

Jesteśmy tym co jemy, jeśli chce się wyglądać jak petarda całe życie to dieta musi stać się nowym sposobem żywienia na zawsze. Trening tylko wykonywany regularnie przyniesie efekty💪😉
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Czy warto? No rejczel! Czy dacie radę? Na to pytanie odpowiedzcie sobie sami🤫
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🇺🇸:What if you stay alone with delicious chocolate? 😍🍫
And how on the lazy day no one will stand over you and say: do more squats?🏋️‍♂️
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You can not have a whip over yourself all your life. In the end, you have to free yourself and start to control your choices alone.🤷‍♀️ Keeping your diet is damn hard. And no one should say it's different. Short-term diet is easier - I will lose weight until summer, new year new me, and then what? Return to old habits?

We are what we eat, if you want to look like a firecracker all your life this diet must become a new way of feeding forever. Also only regular training will be effective💪😉
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Is it worth it? Of course! Can you manage? Answer this question yourself🤫
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#bootybuilding #ass #legday #glutes #instagram #body #bodybuilding #physique #muscle #checkform #training #workout #fitness #fit #gym #motivation #inspiration #fitgirl #girl #look #fashion #tatoogirl #polishgirl #healthy #diet #weightlifting #fitspo #fitfam #fitnessmotivation #gymshark
flexbylexx @flexbylexx

Party of 1 on a Saturday night never looked (or tasted) so good😋 @winkdesserts is vegan, sugar free, gluten free, high fiber (16g per pint!!), soy & nut free...so basically the best sweet treat decision you could make🍨 Did I mention the whole pint is ONLY 100 CALORIES?!🤩 SHOP all 12 flavors using the link in my bio➡️🍦

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Party of 1 on a Saturday night never looked (or tasted) so good😋 @winkdesserts is vegan, sugar free, gluten free, high fiber (16g per pint!!), soy & nut free...so basically the best sweet treat decision you could make🍨 Did I mention the whole pint is ONLY 100 
CALORIES?!🤩 SHOP all 12 flavors using the link in my bio➡️🍦
flexbylexx @flexbylexx

Anotha day, anotha PUMP🍑 This fractured toe ain’t got nothin on meee I got GOALS to reach & energy to burn...extra props to coach @meagancormier for initiating me into the 300g carb club🤪 so the only thing this lil piggy is gonna be screaming on the way home is MONEY BABYYY💸 (& by home, I mean the gym) SWIPE & SAVE TO BUILD THAT BUM➡️ . . 💥Single Leg Press 4x15/leg SS⬇️ 💥Leg Press heels together toes apart 4x15 💥Squats 4x10-12 💥Shark Pit Squats 4x15-20 💥Single Leg Lunge/Deadlift Variation (no clue what this is called tbh but it KILLS🙌🏻 peep the end lol) 4x10-12/leg 💥BB Hip Thrusts 4x12 . . @mrmannyfitness @savagefitclub 💪🏻

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Anotha day, anotha PUMP🍑 This fractured toe ain’t got nothin on meee I got GOALS to reach & energy to burn...extra props to coach @meagancormier for initiating me into the 300g carb club🤪 so the only thing this lil piggy is gonna be screaming on the way home is MONEY BABYYY💸 (& by home, I mean the gym) SWIPE & SAVE TO BUILD THAT BUM➡️
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💥Single Leg Press 4x15/leg SS⬇️
💥Leg Press heels together toes apart 4x15
💥Squats 4x10-12
💥Shark Pit Squats 4x15-20
💥Single Leg Lunge/Deadlift Variation (no clue what this is called tbh but it KILLS🙌🏻 peep the end lol) 4x10-12/leg
💥BB Hip Thrusts 4x12
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@mrmannyfitness @savagefitclub 💪🏻
flexbylexx @flexbylexx

HOLY DELTS💀 My shoulder workout last week with @mrmannyfitness was SPICYYY🌶🔥 Focused on slow movements (especially on the eccentrics to keep my muscles under tension) & squeezing hard at the end of each contraction💪🏻 Swipe to see a few clips from my lift & save it for later to give them a try!! . . 💥Reverse Pec Deck 4x15 SS WITH⬇️ 💥Standing BB Shoulder Press 4x12-15 (video #5 ) 💥Single Arm Lateral Raise 4x15 💥Front-Facing Seated Shoulder Press 4x12-15 SS WITH⬇️ 💥Plate Front Raise 7 reps full range, 7 reps keeping a high range, 7 reps keeping a low range 💥Seated Lateral Raise to Front Raise 4x10 SLOWWW (SS these with DB bent over rear delt flies, not shown)

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HOLY DELTS💀 My shoulder workout last week with @mrmannyfitness was SPICYYY🌶🔥 Focused on slow movements (especially on the eccentrics to keep my muscles under tension) & squeezing hard at the end of each contraction💪🏻 Swipe to see a few clips from my lift & save it for later to give them a try!!
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💥Reverse Pec Deck 4x15 SS WITH⬇️
💥Standing BB Shoulder Press 4x12-15 (video #5)
💥Single Arm Lateral Raise 4x15
💥Front-Facing Seated Shoulder Press 4x12-15 SS WITH⬇️
💥Plate Front Raise 7 reps full range, 7 reps keeping a high range, 7 reps keeping a low range
💥Seated Lateral Raise to Front Raise 4x10 SLOWWW (SS these with DB bent over rear delt flies, not shown)
alexandrajades @alexandrajades

Here for the 2019 gains, along with the influx of newyearnewme gym goers with their bodiesbyrachael booty bands and new workout attire 🏋🏻‍♀️ 🍑 (lowkeyusesbootybands) (lowkeywearingnewattire) 🙊 . . . #melbourne #gymselfies #mirrorselfies #bunsofsteel #legsworkout #legdayworkout #sunsoutbunsout #squatday #squatspo #girlswithabs #girlswhoworkout #womenwhohustle #gymworkout #bootypics #bootybuilding #chickswithmuscle #womenwithmuscle #hustleforthemuscle #gymlovers #gymlover #mindbody #balancedlife #mindbodygram #mindbodyspirit #happyhealthy #healthyme #eatwellbewell #lookgoodfeelgood #weightlifter #igfit

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Here for the 2019 gains, along with the influx of newyearnewme gym goers with their bodiesbyrachael booty bands and new workout attire 🏋🏻‍♀️ 🍑
(lowkeyusesbootybands)
(lowkeywearingnewattire)
🙊
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#melbourne #gymselfies #mirrorselfies #bunsofsteel #legsworkout #legdayworkout #sunsoutbunsout #squatday #squatspo #girlswithabs #girlswhoworkout #womenwhohustle #gymworkout #bootypics #bootybuilding #chickswithmuscle #womenwithmuscle #hustleforthemuscle #gymlovers #gymlover #mindbody #balancedlife #mindbodygram #mindbodyspirit #happyhealthy #healthyme #eatwellbewell #lookgoodfeelgood #weightlifter #igfit
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