Photos and videos from instagram posts tagged with #bootyfordays

jaylegit.fit @jaylegit.fit

As promised, I said I would post more workouts directed towards women. Although, there are really no men workouts and women workouts I understand that women mainly want to build, lift, and tighten their glutes in addition to leaning out. Here is a glute activation exercise that ANYONE can do. β–ͺ These are called Frog Bridges. You will have your knees wide and bottoms of your feet together. You do not need a bosu ball for this exercise but I added it in to switch things up! It felt πŸ”₯ β–ͺ Try 2-3 sets of these of 12-15 reps with 1 min rest in between sets. Tighten that nice πŸ‘ ya hear me! πŸ˜‰ β–ͺ #Glutes #NiceAss #Buildabooty #LegDay #GluteActivation #BosuBall #GluteBridge #FrogBridge #Buns #BootyForDays #ButtExercises #BootyExercises #GluteExercises #LegDayVideo #GluteDay #WorkoutVideo #24HourFitness #24FIT #GetUncomfortableSquad #FirmPeaches

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As promised, I said I would post more workouts directed towards women. Although, there are really no men workouts and women workouts I understand that women mainly want to build, lift, and tighten their glutes in addition to leaning out. Here is a glute activation exercise that ANYONE can do.
β–ͺ
These are called Frog Bridges. You will have your knees wide and bottoms of your feet together. You do not need a bosu ball for this exercise but I added it in to switch things up! It felt πŸ”₯
β–ͺ
Try 2-3 sets of these of 12-15 reps with 1 min rest in between sets. Tighten that nice πŸ‘ ya hear me! πŸ˜‰
β–ͺ
#Glutes #NiceAss #Buildabooty #LegDay #GluteActivation #BosuBall #GluteBridge #FrogBridge #Buns #BootyForDays #ButtExercises #BootyExercises #GluteExercises #LegDayVideo #GluteDay #WorkoutVideo #24HourFitness #24FIT #GetUncomfortableSquad #FirmPeaches
sashastrengthtraining @sashastrengthtraining

When the whole squad is down to lift weights you know it’s about to be a good time. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ . . . #backsquats #squatsfordays #peachgang #powerlifting #womenwholift #strongwomen #latinaswholift #stronglatinas #strongaf #1rm #squateveryday #bootyfordays #squats #strongereveryday #weightlifting #weightliftinggirls #barbellbrigade #barbellbabes

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When the whole squad is down to lift weights you know it’s about to be a good time. πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
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#backsquats #squatsfordays #peachgang #powerlifting #womenwholift #strongwomen #latinaswholift #stronglatinas #strongaf #1rm #squateveryday #bootyfordays #squats #strongereveryday #weightlifting #weightliftinggirls #barbellbrigade #barbellbabes
janydespotov @janydespotov

It makes me so proud to see my amazing friend @sisterlala2 smash through her goals. Every week she gets stronger and when I get those text messages with her videos I smile ear to ear! Way to represent the 40-something female class with me!!!! Let’s grow!!!!!!

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It makes me so proud to see my amazing friend @sisterlala2 smash through her goals. Every week she gets stronger and when I get those text messages with her videos I smile ear to ear! Way to represent the 40-something female class with me!!!! Let’s grow!!!!!!
megatrung_ @megatrung_

Designing my own artwork.

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Designing my own artwork.
fitwkaykay @fitwkaykay

On Wednesday, we wear pink πŸ˜ŠπŸ’• Progress takes time and it should be enjoyed not forced. Nothing worthwhile comes easy so make yourself accountable for it. . * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle

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On Wednesday, we wear pink πŸ˜ŠπŸ’• Progress takes time and it should be enjoyed not forced. Nothing worthwhile comes easy so make yourself accountable for it.
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#gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle
fitwkaykay @fitwkaykay

Still the same old me just 20lbs heavier. Still love to eat just a few more calories intake and healthier eating habits. Yes, them thunder thighs are making their appearance againπŸ˜‚. I love my body back then but I love my body now even more😊 . #slimthicc #loveyourself #transformationtuesday * * * #gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle

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Still the same old me just 20lbs heavier. Still love to eat just a few more calories intake and healthier eating habits. Yes, them thunder thighs are making their appearance againπŸ˜‚. I love my body back then but I love my body now even more😊 . #slimthicc #loveyourself #transformationtuesday *
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#gymsharkwomen #squats #workoutroutine #gymlife #fitnessjourney #bootyfordays #gymshark #gymmotivation #gymwear #legday #instafit #fitnessmotivation #glutes #determination #motivation #fitgirl #vietnamesegirl #asian #healthylifestyle
adrienne_silver @adrienne_silver

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