BACK AND BICEPS!! 😍🔥
Feel like I haven’t put a killer back workout up for you in so long!! At the moment I’m really working on maintaining my strength as much as I can during my cut. Naturally it does become harder as you’re a little lower on energy (calories) but I’m continually progressively overloading feeling goooddd💞🔥
Don’t forget to stay up to date on my CUTTING SERIES on YT to see how I’m getting lean & building muscle 🤷🏽♀️
TAG your workout partner, make sure you ♥️ and SAVE so you can try this one! .
1️⃣ Conventional deadlift - 5x5 reps
2️⃣ Lat pull down - 4x10 reps
3️⃣ Single arm row into hanging leg raises - 3x20/10 reps
4️⃣ Landmine row - 3x12 reps
5️⃣ Dumbbell bicep curls - 3x10 reps .
Song 🎵 Wiley - Boasty
Outfit: @gymsharkwomen@bulkpowders_uk .
Who else loves Glute Day???
Had my partner in crime joined me and assist me today!! It’s been a while since we worked out together but when we do FUN FUN FUN 🥳🥳
Don’t forget that the weekends count and may be some of the hardest days to stay consistent but if you have discipline you’ll push through that #noexcuses
The last exercise I didn’t get to finish because a little old man was making eye contact with me 🤣🤣 #bye
Secret to Staying Happy 🎉
Keep Your Expectations Low & Your Booty High! 🙌🏼🍑💁🏼♀️
Finally getting to lift some weights for my lower body again... it’s like starting all over, but nothing excites me more than knowing #bootygains 🍑 are on my horizon
lil booty work for the weekend 🎉 ✨Swipe|Save|Try✨
Issss about damn time I finally got around to recording some tings!💪🏼🍑✨ ⬇️Here’s a few of the exercises:
1) Weighted side lunge with a band (4sets x 10reps) stay as low as you can for that burn!
I struggle only for the fact that I broke my ankle and I’m not completely stable these days but the side burn is totally worth the struggle... 2) Side steps with band (3 sets x 20 reps) - great for the side glute burn! I try to include these as a superset between heavy lifts 🔥
3) Banded hip thrust (3x15 & 3x15 with weight) - AMAZING for booty burn. Truly a fan of all variations of hip thrusts for glute growth ❤️ Doing a slow pause at the bottom for time under tension is my preference. I used to perform super heavy hip thrusts which has always been a game changer for my gluteus maximus but it’s been months since I’ve been able to. (Trying to get back to that 🤞🏼) 🗣 I’d just like to announce this is officially the first step for my fitness page and I’m currently working on a fitness blog because I’m lowkey passionate about writing (hence this long ass caption) and definitely want to put out some content that’s backed up by scientific research so you’ll know it’s legitimate.
Definitely put off recording because I’m a tad too critical with myself but I KNOW I’m trying my damn best and I want to be able to encourage other girls to do the things you’re scared of. Be proud of the small changes, any little progress is still PROGRESS!!
Arrived at @mamastuttard to gorgeous weather and french countryside - perfect for my first run in a while!
Taking this Easter weekend as an escape to the country side - just gonna chill out, workout when and how I fancy and spend quality time with my family! With my parents both living abroad and my brother living up in York, it is quite rare that we all get to spend quality time together so I’m looking forward to that over the weekend 👨👩👧👦 It’s so important to make time for your loved ones, even if it does involve a bit Brexit debate around the dinner table 😂
Have a lovely Good Friday guys! What are your plans for the weekend? Lots of love, laurenjfitness 😘