GIVE A COMPLIMENT TO SOMEONE EVERY DAY ❤️
Being physically fit is important and a lot of fun, but it doesn’t mean anything if you don’t take care of your emotional health. In light of all the events in our community last week, this week’s challenge and health tip is to give a compliment to at least one person every day. .
It doesn’t have to be anything huge. Just a simple “I like your shirt” is all it takes. Putting out this positive energy into the world will make you feel better, and can brighten up someone’s whole day. You never know what someone else is going through, so let’s all take care of each other
Grab yourself a plate and work that lower body! 🙌🏼 This is a lightweight leg circuit that is meant to challenge your endurance by maximizing time under tension and taking minimal rest. Here’s the workout 👇🏼
✔️Alternating Reverse Lunges
✔️Jump Squats ✔️3-Second Pulse Squat to RDL
👉🏼15-20 reps of each exercises with minimal rest between exercises. Take a 2-minute rest between circuits. Repeat circuit 4-5 times. HAVE FUN! 🙏🏼
Sometimes I just don’t feel like being around people so I use minimal equipment, tuck myself away into a corner, and do my thing 🤷🏻♀️ Can anyone relate? 😂
Learn to value yourself, which means: to fight for your happiness 💜 ps doing an Ask Me Anything on IG stories!