Photos and videos from instagram posts tagged with #bootyworkout

nicolebushong @nicolebushong

The unwind 🤤🤤 feels so good to me especially with sore muscles 💪 P.s. I posted a quick circuit before I flowed .. you can still get it in with only your body weight and no gym! If your body feels strong your mind follows 💫 #yoga #yogisofig #activelife #bootyworkout #coreworkout #enorphins #healthymind #healthybody #inspireothers #shinebright #gymmotivation #athomeworkout #youcan #believeinyourself #bodyweightworkouts

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The unwind 🤤🤤 feels so  good to me especially with sore muscles 💪 
P.s. I posted a quick circuit before I flowed .. you can still get it in with only your body weight and no gym! If your body feels strong your mind follows 💫

#yoga #yogisofig #activelife #bootyworkout #coreworkout #enorphins #healthymind #healthybody #inspireothers #shinebright #gymmotivation #athomeworkout #youcan #believeinyourself #bodyweightworkouts
flexfitnessstl @flexfitnessstl

Single Leg Kickbacks target your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscles. This leg exercise and Flutter Kicks are as close as it gets to an isolation glute exercise. . . . #fitterfasterstronger #glutes #booty #bootyworkout #trainhard #traindirty #train #fitnessmotivation #hardwork #dedication #fit #fitness #weightloss #fitfam #weightlossjourney #weightlossmotivation #ebonyfitness #fitlife #progress

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Single Leg Kickbacks target your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscles. This leg exercise and Flutter Kicks are as close as it gets to an isolation glute exercise.
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#fitterfasterstronger #glutes #booty #bootyworkout #trainhard #traindirty #train #fitnessmotivation #hardwork #dedication #fit #fitness #weightloss #fitfam #weightlossjourney #weightlossmotivation #ebonyfitness #fitlife #progress
flexfitkevin @flexfitkevin

Single Leg Kickbacks target your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscles. This leg exercise and Flutter Kicks are as close as it gets to an isolation glute exercise. . . . #fitterfasterstronger #glutes #booty #bootyworkout #trainhard #traindirty #train #fitnessmotivation #hardwork #dedication #fit #fitness #weightloss #fitfam #weightlossjourney #weightlossmotivation #ebonyfitness #fitlife #progress

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Single Leg Kickbacks target your glutes (gluteus maximus, gluteus medius, and gluteus minimus) and hamstring muscles. This leg exercise and Flutter Kicks are as close as it gets to an isolation glute exercise.
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#fitterfasterstronger #glutes #booty #bootyworkout #trainhard #traindirty #train #fitnessmotivation #hardwork #dedication #fit #fitness #weightloss #fitfam #weightlossjourney #weightlossmotivation #ebonyfitness #fitlife #progress
no_limits_li @no_limits_li

(BIG THREE) • "Basic barbell training is the best way to build strength which also improves speed, agility, balance, and power." @bettyford_ x @core_space

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(BIG THREE) • "Basic barbell training is the best way to build strength which also improves speed, agility, balance, and power." @bettyford_ x @core_space
ruth__enid @ruth__enid

The 15 Minutes SCULPT👏🏽A👏🏽BETTER👏🏽BUTT 🍑 WORKOUT 👀 TRY THIS AT HOME 😍 THANK ME LATER 👋🏾 🍑 DONKEY KICK 15 REPS - (Then switch sides) 🍑 GLUTE BRIDGE 20 REPS 🍑 X-BAND WALK 20 STEPS TOTAL 🍑 SQUAT 2 PRESS 15 REPS ••••••••••••••••••••••••••••••••••••••••••••••••••• #BootyWorkout #ButtLift #Squats #Bands #HomeExercise #Workout #ButtWorkouts #LegDay #Booty #HomeRoutines #Workout #TonedBooty #JustDoIt

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The 15 Minutes SCULPT👏🏽A👏🏽BETTER👏🏽BUTT 🍑 WORKOUT 👀 TRY THIS AT HOME 😍 THANK ME LATER 👋🏾 🍑 DONKEY KICK 15 REPS - (Then switch sides) 🍑 GLUTE BRIDGE 20 REPS 🍑 X-BAND WALK 20 STEPS TOTAL 🍑 SQUAT 2 PRESS 15 REPS •••••••••••••••••••••••••••••••••••••••••••••••••••
#BootyWorkout #ButtLift #Squats #Bands #HomeExercise #Workout #ButtWorkouts #LegDay #Booty #HomeRoutines #Workout #TonedBooty #JustDoIt
tiutrisha07 @tiutrisha07

Got my workout in late tonight! Had so much going on this morning trying to fix the car and everything had to reschedule and I am glad I did! I got to meet a lovely new TIU girl @steph.trades.hope who is working out for a fundraiser you should check her out if you get a second! So glad I ended up being in a night class and meeting her! And in other amazing news, I GOT THE JOB!!!!! I am so happy! I don’t start until my birthday week but man not having a job was really starting to stress me out! So thankful for the opportunity! That workout was a killer my booty was on fire! I loved every second (well thinking about it now, doing it was a little harder and involved some swearing 🤣😜)! Got some his and her smoothies for my boyfriend and I. He didn’t join me he just likes my smoothies. Hope everyone has a wonderful night!!!! #tiucheckin #tiuover30 #tiumeals #tiuteam #tiumom #tiuloveyourbody #tiunj #tiugirl #tiucommunity #tiusistersinchrist #tiusisters #studiotoneitup #manhattanbooty #bootyworkout #bootywork 🍑 #fitfam #flexurfaith #noexcuses @toneitup @karenadawn @katrinaascott

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Got my workout in late tonight! Had so much going on this morning trying to fix the car and everything had to reschedule and I am glad I did! I got to meet a lovely new TIU girl @steph.trades.hope who is working out for a fundraiser you should check her out if you get a second! So glad I ended up being in a night class and meeting her!  And in other amazing news, I GOT THE JOB!!!!! I am so happy! I don’t start until my birthday week but man not having a job was really starting to stress me out! So thankful for the opportunity! That workout was a killer my booty was on fire! I loved every second (well thinking about it now, doing it was a little harder and involved some swearing 🤣😜)! Got some his and her smoothies for my boyfriend and I. He didn’t join me he just likes my smoothies. Hope everyone has a wonderful night!!!! #tiucheckin #tiuover30 #tiumeals #tiuteam #tiumom #tiuloveyourbody #tiunj #tiugirl #tiucommunity #tiusistersinchrist #tiusisters #studiotoneitup #manhattanbooty #bootyworkout #bootywork🍑 #fitfam #flexurfaith #noexcuses @toneitup @karenadawn @katrinaascott
okzaana @okzaana

crushed my freaking leg day! moved up on weight for squats and leg press, the pain/soreness is super real right now. 😭 obsessed with my chucks 💛 #gymmotivation #gymshark66 #legworkout #wednesdaymotivation #bootyworkout #blackonblack #whitechucks

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crushed my freaking leg day! moved up on weight for squats and leg press, the pain/soreness is super real right now. 😭 
obsessed with my chucks 💛

#gymmotivation #gymshark66 #legworkout #wednesdaymotivation #bootyworkout #blackonblack #whitechucks
missssmichelllle @missssmichelllle

This workout had my ➡️➡️GLUTES⬅️⬅️ on🔥🔥🔥🔥 for at least 4days😅 (try it out at let me know how you liked it) 🤗 #happyhumpday 🐫 • • • 🔷WARM UP: jump squats & squats with the barbell( I did 5 sets of 20) 🔷2nd super set I did around the world lunges (3 sets of 10ea leg) & Hip thrusts with resistance band (3 sets of 30) 🔷3rd superset I did Romanian lunges (3 sets of 10ea leg) & Side steps with resistant band (3sets of 30ea leg) 🔷4th superset I did dumbbell deadlifts (3 sets of 15) & elevated side lunges (3sets of 10ea leg) • • • • • #fitfam #fitmom #fitmoms #exercise #nogymnoproblem #progress #gym #determined #motivation #instafit #wshhfitness @wshhfitness #glutes #glutegains #bootyworkout #squatsquad #squat #chickswholift #girlswholift #freeweights #dedication #results #bootygains 🍑 #gymshark #musclegain #buildabooty #buttworkout #legworkout #legday

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This workout had my ➡️➡️GLUTES⬅️⬅️ on🔥🔥🔥🔥 for at least 4days😅 (try it out at let me know how you liked it) 🤗#happyhumpday🐫 •
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🔷WARM UP: jump squats & squats with the barbell( I did 5 sets of 20) 🔷2nd super set I did around the world lunges (3 sets of 10ea leg) & Hip thrusts with resistance band (3 sets of 30)
🔷3rd superset I did Romanian lunges (3 sets of 10ea leg) & Side steps with resistant band (3sets of 30ea leg) 🔷4th superset I did dumbbell deadlifts (3 sets of 15) & elevated side lunges (3sets of 10ea leg) •
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#fitfam #fitmom #fitmoms #exercise #nogymnoproblem #progress #gym #determined #motivation #instafit #wshhfitness @wshhfitness #glutes #glutegains #bootyworkout #squatsquad #squat #chickswholift #girlswholift #freeweights #dedication #results #bootygains🍑 #gymshark #musclegain #buildabooty #buttworkout #legworkout #legday
claudiaprzystal @claudiaprzystal

Take care of others but more importantly take care of yourself🧡 LEG WORKOUT VIDEO IS UP!! (Link is in the bio)

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Take care of others but more importantly take care of yourself🧡 LEG WORKOUT VIDEO IS UP!! (Link is in the bio)
chiara_ros3 @chiara_ros3

Fresh out the gym 💪🏻 how you doin ? #sport #sports #sportwear #lifestyle #life #love #girl #girls #mygirls #work #workout #bootyyy #bootypics #bootyworkout

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Fresh out the gym 💪🏻 how you doin ?

#sport #sports #sportwear #lifestyle #life #love #girl #girls #mygirls #work #workout #bootyyy #bootypics #bootyworkout
crazy_kezie_jessie @crazy_kezie_jessie

I am in love 😍 with this sope song and on 🔥🔥🔥🔥 ———————————————————————— Dancer 🕺🏽 @crazy_kezie_jessie Song 🎼🎧 Sope by @iammayorkun please tag him below———————————————————————— 😂🤣🤣🤣🤣🤣🤣 #monokini #twerkqueen #hotchicks #curvywomen #produtossexshop #cewekbugil #ceweksexy #bigboobsproblems #pussypics #nudes4nude #amdansikişelim #bigbootywhitegirl #bootyworkout #bikinibody #curvygirl #girlswholikegirls #turkpornos #boobsofinstagram #curves #gottensikismekisteyen #girlswhokissgirls #sanalsikişmekisteyenvarmi #18plus #lesbian #lesbianvideo

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I am in love 😍 with this sope song and on 🔥🔥🔥🔥 ————————————————————————
Dancer 🕺🏽 @crazy_kezie_jessie 
Song 🎼🎧 Sope by @iammayorkun 
please tag him below———————————————————————— 😂🤣🤣🤣🤣🤣🤣
#monokini #twerkqueen #hotchicks #curvywomen #produtossexshop #cewekbugil #ceweksexy #bigboobsproblems #pussypics #nudes4nude #amdansikişelim #bigbootywhitegirl #bootyworkout #bikinibody #curvygirl #girlswholikegirls #turkpornos #boobsofinstagram #curves #gottensikismekisteyen #girlswhokissgirls #sanalsikişmekisteyenvarmi #18plus #lesbian #lesbianvideo
karls003 @karls003

Oh it’s hump day alright! Here’s a little set I did on my glute/hammie day 👀👀 my 🍑🍑 was on 🔥🔥 • • • • On the first set it’s an elevated deadlift on the cables drop set 15-12-10-8 going higher in weight. Next work out is the donkey kicks same drop set. Following with the hip thrusters! Make sure we’re squeezing real hard at the top and to stretch it out at the end no weight on the barbel and make sure we’re at a 90 degree angle to hit the spot 🔥🔥🔥🔥 Something new to try out 😉 • • • #🍑 #gymfordays #bootyworkout #gymislife #latinaswholife #humpday 🍑 #workoutvibes #trythisout #glutework #hammies #gym #fitspiration #girlswholift #bodybuilding #athletic #fitness #workouts • • Video credits by @galydoll_21

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Oh it’s hump day alright! Here’s a little set I did on my glute/hammie day 👀👀 my 🍑🍑 was on 🔥🔥 •
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On the first set it’s an elevated deadlift on the cables drop set 15-12-10-8 going higher in weight. Next work out is the donkey kicks same drop set. Following with the hip thrusters! Make sure we’re squeezing real hard at the top and to stretch it out at the end no weight on the barbel and make sure we’re at a 90 degree angle to hit the spot 🔥🔥🔥🔥
Something new to try out 😉 •
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#🍑 #gymfordays #bootyworkout #gymislife #latinaswholife #humpday🍑  #workoutvibes #trythisout #glutework #hammies #gym #fitspiration #girlswholift #bodybuilding #athletic #fitness #workouts •
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Video credits by @galydoll_21
officialbigbootybootcamp @officialbigbootybootcamp

The static lunge is one of the most unknown booty exercises!💣 . . It places all the tension on the booty and helps improve your balance and strength so that you can build your best booty!🍑 . . 1. Get in a wide lunge stance! 2. Keep your chest tall and eyes forward! 3. Focus on driving your back knee towards the floor and keep the tension on your booty the whole time! Tag a friend who needs to try this with you😉👇🏼 #bootybyross

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The static lunge is one of the most unknown booty exercises!💣
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It places all the tension on the booty and helps improve your balance and strength so that you can build your best booty!🍑
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1. Get in a wide lunge stance!
2. Keep your chest tall and eyes forward!
3. Focus on driving your back knee towards the floor and keep the tension on your booty the whole time!
Tag a friend who needs to try this with you😉👇🏼
#bootybyross
myrunyesterday @myrunyesterday

Today I did day 3 of A Little Obsessed. I didn’t have those sliding things so I used some card stock paper instead and it worked perfectly. Those were probably my favorite exercises because they were really hard! But overall a great workout and I love that it’s only 30 minutes! . A Little Obsessed: Day 3- AAA (Abs, Arms, A**)

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Today I did day 3 of A Little Obsessed. I didn’t have those sliding things so I used some card stock paper instead and it worked perfectly. Those were probably my favorite exercises because they were really hard! But overall a great workout and I love that it’s only 30 minutes!
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A Little Obsessed: Day 3- AAA (Abs, Arms, A**)
dani_fitfluential @dani_fitfluential

I had to the hardest time taking a picture my arms wouldn’t stop shaking 😅 Guess that’s how you know you had a good workout tho right? 🔥 . Tonight I did a back/tricep combo because the gym was once again packed 👎🏻 Here’s a little summary of my workout 😊 . ⚡️Smith machine deadlifts (4x10) ⚡️Seated row (alternating arms & together) (3x10) ⚡️Assisted Dip (3x10) ⚡️Assisted chin ups (3x10) ⚡️ Tricep Pushdowns (3x10) ⚡️ 10 min stairmaster ⚡️ 10 min run . . #instafitness #fitchick #fitness #gymfam #backday #triceps #fitfam #fitnessgirl #gymsharkwomen

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I had to the hardest time taking a picture my arms wouldn’t stop shaking 😅 Guess that’s how you know you had a good workout tho right? 🔥
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Tonight I did a back/tricep combo because the gym was once again packed 👎🏻 Here’s a little summary of my workout 😊
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⚡️Smith machine deadlifts (4x10) ⚡️Seated row (alternating arms & together) (3x10) ⚡️Assisted Dip (3x10)
⚡️Assisted chin ups (3x10) ⚡️ Tricep Pushdowns (3x10) ⚡️ 10 min stairmaster ⚡️ 10 min run .
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#instafitness #fitchick #fitness #gymfam #backday #triceps #fitfam #fitnessgirl #gymsharkwomen
thailyamezcua @thailyamezcua

Tu cuerpo siempre será un reflejo directo de tus hábitos, tu estilo de vida, pero más aún, del amor y respeto que tienes por ti mismo! #lapoderosathaily #fitgitl #motivation #squat #bootyworkout #gymgirl #fit #fitness #fitlife #heathy #healthylifestyle #girlsgeneration

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Tu cuerpo siempre será un reflejo directo de tus hábitos, tu estilo de vida, pero más aún, del amor y respeto que tienes por ti mismo!  #lapoderosathaily #fitgitl #motivation #squat #bootyworkout #gymgirl #fit #fitness #fitlife #heathy #healthylifestyle #girlsgeneration
inyourfacefitness @inyourfacefitness

Destroy those legs 🦵🦵🦵 via: @graoficial

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Destroy those legs 🦵🦵🦵 via: @graoficial
beanybaby_91 @beanybaby_91

🌸 Killerrrrrr, give them a try. I did 3X15 weighted donkey kicks straight into the weighted fire hydrants! 3X10 🔥🔥🔥🔥🔥🔥🔥🔥🔥

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🌸 Killerrrrrr, give them a try. I did 3X15 weighted donkey kicks straight into the weighted fire hydrants! 3X10 🔥🔥🔥🔥🔥🔥🔥🔥🔥
hi.desert.mama @hi.desert.mama

taking care of myself doesn’t mean ‘me first’, it means ‘me too’ ✨🌴💁🏼‍♀️💪🏻🧘🏼‍♀️ . . . #mamalife #fitmama #exerciseforyourmind #healthy #selfcare #selflove #loveyourself #allnatural #momoftwo #motherhoodrising #momblogger #fitnesslifestyle #leggings #brandrepsearch #fashionnova #starwarsgirl #starwarssocks #jessesgirlleggings #tallgirls #bootyworkout #galvestontx #galvestonian #htowngirls #texaswinter

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taking care of myself doesn’t mean ‘me first’, it means ‘me too’ ✨🌴💁🏼‍♀️💪🏻🧘🏼‍♀️
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#mamalife #fitmama #exerciseforyourmind #healthy #selfcare #selflove #loveyourself #allnatural #momoftwo #motherhoodrising #momblogger #fitnesslifestyle #leggings #brandrepsearch #fashionnova #starwarsgirl #starwarssocks #jessesgirlleggings #tallgirls #bootyworkout #galvestontx #galvestonian #htowngirls #texaswinter
nattybeefit @nattybeefit

REMEMBER THIS 🙌🏼🙌🏼🙌🏼. I have been at this whole weight loss thing for SEVEN years guys. Seven years. And I’ve quit. Every. Single. Time. You’re tired, you’re not seeing results, you’re sore, you want to indulge, I get it, trust me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Losing weight, gaining muscle, starting a diet, whatever your goal may be, remember that it is a PROCESS. It is a life style, and it is not a quick fix. It’s slow and it’s frustrating as hell, but keep going, because you will get there 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you quit, you just have to start back at square 1 again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • • • #workout #workoutroutine #workoutoftheday #ketodiet #motivation #fit #fitnessgirl #weightlosstransformation #whitneysimmons #fitnessgirl #bootyworkout #bootygains 🍑 #peachy #girlswholift #weightloss #weighttraining #vancouverfitness #yvrfitfam #ketotransformation #fitnessinspiration #fitspo #gymshark #getfitwithwhit #ketodiet #weightlossjourney #hormoneimbalance

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REMEMBER THIS 🙌🏼🙌🏼🙌🏼. I have been at this whole weight loss thing for SEVEN years guys. Seven years.  And I’ve quit. Every. Single. Time.  You’re tired, you’re not seeing results, you’re sore, you want to indulge, I get it, trust me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Losing weight, gaining muscle, starting a diet, whatever your goal may be, remember that it is a PROCESS. It is a life style, and it is not a quick fix.  It’s slow and it’s frustrating as hell, but keep going, because you will get there 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you quit, you just have to start back at square 1 again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#workout #workoutroutine #workoutoftheday #ketodiet  #motivation #fit #fitnessgirl #weightlosstransformation #whitneysimmons #fitnessgirl #bootyworkout #bootygains🍑 #peachy #girlswholift #weightloss #weighttraining #vancouverfitness #yvrfitfam #ketotransformation #fitnessinspiration #fitspo #gymshark #getfitwithwhit #ketodiet #weightlossjourney #hormoneimbalance
britneyinezrand @britneyinezrand

What’s it going to cost me? . I hear that question all the time from women who are curious about working with me and the answer is not just a dollar 💵 amount. . Investing in your health requires several types of currency. . Not understanding that is the number one reason why you hire a coach, trainer, join that gym or Bootcamp, or program and see ZERO results. . 1️⃣Money 💴 There’s a ton of free info out there but free is only going to get you so far. Regardless what route you take, eventually you’ll have to pay for something- a coach, or a trainer, or a gym membership or home equipment. Be prepared to ALSO add groceries 🥦🥒🍏into your budget. Very few realize that to eat accordingly to your goals will require you to shop different. . 2️⃣Time ⏰ We don’t magically get hours added into our day because we decided to get our body goal life together. So you will have to reprioritize and reallocate your time. Being “too busy” to workout or meal prep is not going to fly. You make time for the things you value- work, family, sleep, etc. this is no different. . 3️⃣Energy 💡 The most understated resource of all. This is a HUGE lifestyle change that is going to cost you your energy. If your schedule is crazy and you can only train in the mornings guess what? You’ll need to sacrifice and get up early to get it done.😴 . Only have time to train at the end of the day? Then with everything you’ve got, you’ve got to leave home and go to the gym- even if it means you get home at 11pm. . Got goals to lose fat? You’ll be in a caloric deficit which can feel draining. So, if you want these inches gone, muscles poppin and waist snatched, you’ve got to pay. No way around it.🙅🏽‍♀️ #goalgetherfitness • • Ready to invest and take your body goals to the next level? February is already filling up. ⏳DM me “Ready” to learn more.

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What’s it going to cost me?
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I hear that question all the time from women who are curious about working with me and the answer is not just a dollar 💵  amount.
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Investing in your health requires several types of currency.
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Not understanding that is the number one reason why you hire a coach, trainer, join that gym or Bootcamp, or program and see ZERO results.
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1️⃣Money 💴 
There’s a ton of free info out there but free is only going to get you so far. Regardless what route you take, eventually you’ll have to pay for something- a coach, or a trainer, or a gym membership or home equipment. Be prepared to ALSO add groceries 🥦🥒🍏into your budget. Very few realize that to eat accordingly to your goals will require you to shop different.
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2️⃣Time ⏰
We don’t magically get hours added into our day because we decided to get our body goal life together. So you will have to reprioritize and reallocate your time. Being “too busy” to workout or meal prep is not going to fly. You make time for the things you value- work, family, sleep, etc. this is no different.
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3️⃣Energy 💡
The most understated resource of all. This is a HUGE lifestyle change that is going to cost you your energy.  If your schedule is crazy and you can only train in the mornings guess what? You’ll need to sacrifice and get up early to get it done.😴
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Only have time to train at the end of the day? Then with everything you’ve got, you’ve got to leave home and go to the gym- even if it means you get home at 11pm.
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Got goals to lose fat? You’ll be in a caloric deficit which can feel draining.

So, if you want these inches gone, muscles poppin  and waist snatched, you’ve got to pay. No way around it.🙅🏽‍♀️
#goalgetherfitness
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Ready to invest and take your body goals to the next level? February is already filling up. ⏳DM me “Ready” to learn more.
mackenzies.fitness @mackenzies.fitness

almost the end of January already, hope everyone’s New Years resolutions are going okay because I forget what mine was . . . . . . . . . . . . . . . . . . . . . #fitnessjourney #gymprogress #fitness #bootyworkout #fitnessmotivation #fitnessgirl #fitspo #fitstagram #workoutroutine #workoutmotivation #workout #gymmotivation #gymselfie #gymlife #gymprogress #keepdreaming #healthylifestyle #editedphoto

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almost the end of January already, hope everyone’s New Years resolutions are going okay because I forget what mine was .
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#fitnessjourney #gymprogress #fitness #bootyworkout #fitnessmotivation #fitnessgirl #fitspo #fitstagram #workoutroutine #workoutmotivation #workout #gymmotivation #gymselfie #gymlife #gymprogress #keepdreaming #healthylifestyle #editedphoto
calicoopers @calicoopers

🎉 @perfectpeachathletics have ankle straps for cable machine available!!! Plus you can save 10% With Code in my Bio 📲⁣⁣ 🍑 Ready To Build Firm And Powerful Glutes? Benefits of Cable Kickbacks * Isolate the Glutes * Mimics Real-life Movement * Provides Constant Tension On Your Glutes Take on the world one kick back at a time!! . . . #kickbacks #cablekickbacks #donkeykicks #gluteworkout #glutes #bootyworkout #booty #gymgirl #fitspo #girlsthattrain #anklestraps #abductions #glutegains #gains #girlsthatlift #gymmotivation #workoutbuddy #peachworkout #stronggirl #workout #gymworkout #burnout #thisgirlcan #fitness #fitnessmotivation ⁣⁣ #perfectpeachbassador #happyhumpday #bootygains

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🎉 @perfectpeachathletics have ankle straps for cable machine available!!! Plus you can save 10% With Code in my Bio 📲⁣⁣ 🍑
Ready To Build Firm And Powerful Glutes?
Benefits of Cable Kickbacks
* Isolate the Glutes
* Mimics Real-life Movement
* Provides Constant Tension On Your Glutes

Take on the world one kick back at a time!! .
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#kickbacks #cablekickbacks #donkeykicks #gluteworkout #glutes #bootyworkout #booty #gymgirl #fitspo #girlsthattrain #anklestraps #abductions #glutegains #gains #girlsthatlift #gymmotivation #workoutbuddy #peachworkout #stronggirl #workout #gymworkout #burnout #thisgirlcan #fitness #fitnessmotivation ⁣⁣#perfectpeachbassador #happyhumpday #bootygains
fitcay__ @fitcay__

BACK AT IT FOR POST NUMBER 2 🔥🔥🔥🔥🔥 Here’s to a dripping butt/leg day that had me wanting to quit . Did I quit though? NAH, that’s that door talk 🗣 In order to gain what you want remember ITS ABOUT WHAT your intaking. When you go to the gym your WORKING the proteins, carbs & fats you ate keep that in mind 😉 It’s always a good day when you skip out the gym singing SO WE CAN SAY I HAD A KILLER BUTT/LEG day 🔥 Had me feeling real good. Welp, I cannot believe I’m about to be 21 at midnight it’s so insane 🤩🤩🤩🤩 FIRED THE FUCK UP 🔥 #gainsonmymind #gains #gainsville #fitfam #fitness #fitnessmotivation #fitlife #fitchick #workoutroutine #workoutmotivation #workout #workoutvideos #squats #lunges #gluteactivation #postivevibes #positivemindset #happiness #legday #legdayworkout #bootyfordays #bootyworkout #🍑 #gainsonly

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BACK AT IT FOR POST NUMBER 2 🔥🔥🔥🔥🔥
Here’s to a dripping butt/leg day that had me wanting to quit . Did I quit though? NAH, that’s that door talk 🗣 
In order to gain what you want remember ITS ABOUT WHAT your intaking. When you go to the gym your WORKING  the proteins, carbs & fats you ate keep that in mind 😉 
It’s always a good day when you skip out the gym singing SO WE CAN SAY I HAD A KILLER BUTT/LEG day 🔥 
Had me feeling real good. 
Welp, I cannot believe I’m about to be 21 at midnight it’s so insane 🤩🤩🤩🤩 FIRED THE FUCK UP 🔥 
#gainsonmymind #gains #gainsville #fitfam #fitness #fitnessmotivation #fitlife #fitchick #workoutroutine #workoutmotivation #workout #workoutvideos #squats #lunges #gluteactivation #postivevibes #positivemindset #happiness #legday  #legdayworkout #bootyfordays #bootyworkout #🍑 #gainsonly
danceonthedl @danceonthedl

Join L on Thursdays for 9:30 Bootycamp and 10:30 Beginner Hip Hop! Tone it up 🍑and then dance it out 💃🏻 #thursday #booty #bootycamp #tone #lift #bootyworkout #strenghten #dance #danceclass #hiphop #hiphopdance #beginnerhiphop #onthedl #dlstudio

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Join L on Thursdays for 9:30 Bootycamp and 10:30
Beginner Hip Hop! Tone it up 🍑and then dance it out 💃🏻#thursday #booty #bootycamp #tone  #lift #bootyworkout #strenghten #dance #danceclass #hiphop #hiphopdance #beginnerhiphop #onthedl #dlstudio
guardian_warrior_fitness @guardian_warrior_fitness

———————————— Do your squats on Hump Day! ——————————————————————— This is one fit mum! @emily_fit_mum @emily_fit_mum @emily_fit_mum Follow her and train hard. . . #fitmum #glutes #squats #bootygainz #legday #booty #humpday #squat #bootybuilding #legs #bootygoals #gluteworkout #strongwomen #fitchick #fitmom #bootyworkout #momswholift #fitnessmom #strongmom #momstrong #momlife #goals #fitmomlife #eatclean #cleaneating #healthymom #healthylifestyle

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Do your squats on  Hump Day!
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This is one fit mum!
@emily_fit_mum 
@emily_fit_mum 
@emily_fit_mum 
Follow her and train hard. .
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#fitmum #glutes #squats #bootygainz #legday #booty #humpday #squat #bootybuilding #legs #bootygoals #gluteworkout #strongwomen 
#fitchick #fitmom #bootyworkout #momswholift #fitnessmom #strongmom #momstrong #momlife #goals #fitmomlife #eatclean #cleaneating #healthymom #healthylifestyle
thebabykorn @thebabykorn

Get Er Done! . . . . . . . . . . . . #workout #preworkout #legday #bootyworkout #gymhumor #gluteusmaxima #justfuckingdoit

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Get Er Done!
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#workout #preworkout #legday #bootyworkout #gymhumor #gluteusmaxima #justfuckingdoit
bootyraw @bootyraw

Good lord. That’s the most beautiful bmw I’ve ever seen. Tag a friend and share the amazing car with them!🤤❤️🍑😍 . . Credit➡️ @bruna.gravina . Be sure to like share and follow us! @bootyraw⚠️⚠️ • • • • • • • • • • • #booty #bootybuilding #bootyfordays #bootybootybooty #bootyworkout #bootygainz #bootygains #bootygoals #bootybuilder #bootyfull #bootyyy #bootyday #bootylicous #bootypics #bootylover #bootyshake #bootyforday #bootypic #bootydance #bootylove #bootywork #BootyFul #bootylicious #bootylovers #bootypump #bootyfit #bootyqueen #bootyonfleek #bootyshorts #bootyclub

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Good lord. That’s the most beautiful bmw I’ve ever seen. Tag a friend and share the amazing car with them!🤤❤️🍑😍
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Credit➡️ @bruna.gravina .
Be sure to like share and follow us!
@bootyraw⚠️⚠️ •
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#booty #bootybuilding #bootyfordays #bootybootybooty #bootyworkout #bootygainz #bootygains #bootygoals #bootybuilder #bootyfull #bootyyy #bootyday #bootylicous #bootypics #bootylover #bootyshake #bootyforday #bootypic #bootydance #bootylove #bootywork #BootyFul #bootylicious #bootylovers #bootypump #bootyfit #bootyqueen #bootyonfleek #bootyshorts #bootyclub
sumeet_sahni @sumeet_sahni

Machine Only Back Day 💪🏽 . I often mix in machines and free weights, but my recent back workout, I stuck to basically all machines. Got in a wide variety of movements to target specific areas of my back to enhance the hourglass shape ⏳ (men, you can also do this workout to enhance that X frame of yours 😍) . 1️⃣ SUPERSET: Back Extension + Underhand Pull Down . I love warming up with this superset! It engages different areas of your back and get the blood flowing even more back there. . 2️⃣ Pull Down Hammer Strength . I LOVE this hammer strength so much, bc I am able to get an awesome full range of motion on these. This is also one of my strongest exercises 😎 I was pulling 60 lbs on each side and felt like a total badass 😂 if you do not have this hammer strength, you can mimic the movement of a cable unit . 3️⃣ Seated Cable Machine . This variation is awesome bc it allows your wrists to turn! But not all gyms have this machine 😢, so use any seated cable row your gym has OR attach 2 single handles to a free cable unit and create the same movement . 4️⃣ SUPERSET: Banded Explosive Lat Extension + Slow Negative Machine Pull Ups . Added in the banded last extensions to stimulate the back in a different way and then paired it with heavy pull ups with a 4 second negative. My back was dead 💀 after this!! . Give this back workout a try and tell me how it goes!!!

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Machine Only Back Day 💪🏽
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I often mix in machines and free weights, but my recent back workout, I stuck to basically all machines. Got in a wide variety of movements to target specific areas of my back to enhance the hourglass shape ⏳ (men, you can also do this workout to enhance that X frame of yours 😍)
.
1️⃣ SUPERSET: Back Extension + Underhand Pull Down
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I love warming up with this superset! It engages different areas of your back and get the blood flowing even more back there.
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2️⃣ Pull Down Hammer Strength
.
I LOVE this hammer strength so much, bc I am able to get an awesome full range of motion on these. This is also one of my strongest exercises 😎 I was pulling 60 lbs on each side and felt like a total badass 😂 if you do not have this hammer strength, you can mimic the movement of a cable unit
.
3️⃣ Seated Cable Machine
.
This variation is awesome bc it allows your wrists to turn! But not all gyms have this machine 😢, so use any seated cable row your gym has OR attach 2 single handles to a free cable unit and create the same movement
.
4️⃣ SUPERSET: Banded Explosive Lat Extension + Slow Negative Machine Pull Ups
.
Added in the banded last extensions to stimulate the back in a different way and then paired it with heavy pull ups with a 4 second negative. My back was dead 💀 after this!!
.
Give this back workout a try and tell me how it goes!!!
jenkelly_pt @jenkelly_pt

Had the gym all to myself tonight and can’t decide if I like it or not. As a tried and true introvert, I do love being alone. But workouts always seem better when there’s good vibes in the gym!

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Had the gym all to myself tonight and can’t decide if I like it or not. 
As a tried and true introvert, I do love being alone. 
But workouts always seem better when there’s good vibes in the gym!
sophienfitness @sophienfitness

AB CIRCUIT💛💛 Im trying to improve my core for better overall workouts so I’ve been doing abs everyday with one full ab workout a week. I promise once exams are over I’ll be more consistent but here you go hope you like it: Repeat 4 times for full circuit Method: 1️⃣15 V UP 2️⃣12 Leg raises 3️⃣15 Tuck ins 4️⃣30 bicycle crunches with weight Dm me if you have any questions💛 #workout #workoutroutine #workouts #workoutmotivation #workout 💪 #workoutinspo #workoutplan #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitness #fitnesslife #fitnessfreaks #armworkout #bootyworkout #legdayworkout #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #gymvideos #motivation #motivationalquotes #healthyfood #health #fastedworkout #thicmas

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AB CIRCUIT💛💛 Im trying to improve my core for better overall workouts so I’ve been doing abs everyday with one full ab workout a week. I promise once exams are over I’ll be more consistent but here you go hope you like it:
Repeat 4 times for full circuit
Method:
1️⃣15 V UP
2️⃣12 Leg raises
3️⃣15 Tuck ins
4️⃣30 bicycle crunches with weight

Dm me if you have any questions💛 
#workout #workoutroutine #workouts #workoutmotivation #workout💪 #workoutinspo #workoutplan #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitness #fitnesslife #fitnessfreaks #armworkout #bootyworkout #legdayworkout #gym #gymmotivation #gymshark #gymsharkwomen #gymlife #gymvideos #motivation #motivationalquotes #healthyfood #health #fastedworkout
#thicmas
shellbabexo @shellbabexo

@cupidsundierun is 2 weeks away! Eeek! . I’m so excited as I look through photos from the past two years and remember all the fun memories with friends at #cupidsundierunstpete I can help but compare my booty pictures from the events. I remember my first event, i was only 10 lbs heavier than I am not but just wasn’t happy with myself. I felt like a roly poly that day and didn’t eat much. The next year was after I started this workout program and I was more than excited to shake my rounded, firmer, booty all over the party! Cheers and a shake for the upcoming run! Hope you all will join this year!

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@cupidsundierun is 2 weeks away! Eeek!
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I’m so excited as I look through photos from the past two years and remember all the fun memories with friends at #cupidsundierunstpete 
I can help but compare my booty pictures from the events.
I remember my first event, i was only 10 lbs heavier than I am not but just wasn’t happy with myself. 
I felt like a roly poly that day and didn’t eat much.
The next year was after I started this workout program and I was more than excited to shake my rounded, firmer, booty all over the party! 
Cheers and a shake for the upcoming run! Hope you all will join this year!
bridgettamira @bridgettamira

bomb, high intensity booty day 🔥🍑 double tap and save to support your girl 💗, LETS DO ITTT @gymshark @gymsharkwomen @gymsharktrain 1️⃣ barbell squats ; keep feet shoulder length apart , toes pointed outward (for extra knee support!) , and then go down as far as you can , push back up keeping your back straight! 2️⃣ sumo deadlift ; wide stance , alternate hands when grilling the bar , squat down until the plates touch the ground , and then push up with you glutes , again keeping your back straight! 3️⃣ deadlift w/ barbell ; feet chest width apart , toes pointed straight , go down bending your knees slightly , push back up , and squeezing your glutes after going back up 4️⃣ wall sit w/ resistance band ; back straight against a wall , slide down to get in a “seated” position , move your legs outward , back and forth 🍑 I used the plate for extra weight and resistance! outfit : bra and leggings @lululemon , sweatshirt crop @gymshark @gymsharkwomen song : karma (remix) by @cyberalma #gymshark #gymmotivation #bootyfordays #bootygains #bootyworkout #gymsharkwomen #girlswholift #humpday #fitspo #24hourfitness #barbellsquats

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bomb, high intensity booty day 🔥🍑 double tap and save to support your girl 💗, LETS DO ITTT @gymshark @gymsharkwomen @gymsharktrain 
1️⃣ barbell squats ; keep feet shoulder length apart , toes pointed outward (for extra knee support!) , and then go down as far as you can , push back up keeping your back straight!

2️⃣ sumo deadlift ; wide stance , alternate hands when grilling the bar , squat down until the plates touch the ground , and then push up with you glutes , again keeping your back straight!

3️⃣ deadlift w/ barbell ; feet chest width apart , toes pointed straight , go down bending your knees slightly , push back up , and squeezing your glutes after going back up

4️⃣ wall sit w/ resistance band ; back straight against a wall , slide down to get in a “seated” position , move your legs outward , back and forth 🍑 I used the plate for extra weight and resistance!

outfit : bra and leggings @lululemon , sweatshirt crop @gymshark @gymsharkwomen

song : karma (remix) by @cyberalma 
#gymshark #gymmotivation #bootyfordays #bootygains #bootyworkout #gymsharkwomen #girlswholift #humpday #fitspo #24hourfitness #barbellsquats
cjfitmiss @cjfitmiss

🍑🔥HOLY MOLY🔥🍑 swipe 👉🏼 to see the cause of this post workout peachy stretch.💀 I can barely walk. Seriously. So dead. #tiuloveyourbody #tiulovemybelles @toneitup #tiuover40 #tiumom #bootyworkout #tiucommunity #tiuteam #tiusacramento #tiucalifornia #tiunorcal #omg

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🍑🔥HOLY MOLY🔥🍑 swipe 👉🏼 to see the cause of this post workout peachy stretch.💀 I can barely walk. Seriously. So dead. #tiuloveyourbody #tiulovemybelles @toneitup #tiuover40 #tiumom #bootyworkout #tiucommunity #tiuteam #tiusacramento #tiucalifornia #tiunorcal #omg
swallowedtwinss @swallowedtwinss

𝕎𝔼𝕃ℂ𝕆𝕄𝔼 𝔾𝕀ℝ𝕃𝕀𝔼$ 👩‍❤️‍💋‍👩🛍✨

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𝕎𝔼𝕃ℂ𝕆𝕄𝔼 𝔾𝕀ℝ𝕃𝕀𝔼$ 👩‍❤️‍💋‍👩🛍✨
glowbeautysips @glowbeautysips

I think one of the best feelings is watching your body change. ⁣🍑 ⁣ Its addicting & it gives you that push to keep going! ⁣✅ ⁣ Inbox me for your #reset 💉⁣ ⁣ ⁣ Be your own damn motivation ✅⁣ ⁣ I certainly looked jacked here hahahaha🤫🤔💛 ⁣ ⁣ #fitblog #fitblogger #bodytransformations #healthylifestyle #goodlifefitness #motivation 💪 #bootybuilder #bootyfordays #bootygains 🍑 #bootyworkout

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I think one of the best feelings is watching your body change. ⁣🍑
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Its addicting & it gives you that push to keep going! ⁣✅
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Inbox me for your #reset 💉⁣
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Be your own damn motivation ✅⁣
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I certainly looked jacked here hahahaha🤫🤔💛
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 #fitblog #fitblogger #bodytransformations #healthylifestyle #goodlifefitness #motivation💪 #bootybuilder #bootyfordays #bootygains🍑 #bootyworkout
emilyinbalance @emilyinbalance

One day closer to not being embarrassed when I wear shorts this summer. I can do this! And this workout was 🍑⚡️ #tiuteam #tiuloveyourbodyseries #tiu #endometriosis #hormoneimbalance #studiotoneitup #booty #bootyworkout #humpday

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One day closer to not being embarrassed when I wear shorts this summer. I can do this! And this workout was 🍑⚡️#tiuteam #tiuloveyourbodyseries #tiu #endometriosis #hormoneimbalance #studiotoneitup #booty #bootyworkout #humpday
kylecovey.dpt @kylecovey.dpt

{Lopsided squat help} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s a quick post about leveling up an uneven squat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though it’s slight, in the first video @lauren_grisham is demonstrating squatting with more force through her right leg. A simple ‘fix’ is to force her to shift her weight down to the other side. You can do this by using a band to pull further into the lean, that way you must drive through the other hip/leg to avoid getting too lopsided. This can help to introduce equal loading through the legs, and retrain the movement pattern! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone with who needs some help with their squat! . . . . . . . . #physicaltherapy #physicaltherapist #physiotherapy #prehab #sportstherapy #sportsperformance #injuryprevention #coreworkout #sportsmedicine #physio #strengthtraining #fitness #exercise #athletictrainer #workoutoftheday #strengthandconditioning #performbetter #fisio #fisioterapeuta #glutes #gluteworkout #buttworkout #bootyworkout #squats #squat #squatchallenge #squatclean #squatting #squatlife

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{Lopsided squat help}
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s a quick post about leveling up an uneven squat!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even though it’s slight, in the first video @lauren_grisham is demonstrating squatting with more force through her right leg. A simple ‘fix’ is to force her to shift her weight down to the other side. You can do this by using a band to pull further into the lean, that way you must drive through the other hip/leg to avoid getting too lopsided. This can help to introduce equal loading through the legs, and retrain the movement pattern!
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Tag someone with who needs some help with their squat!
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#physicaltherapy #physicaltherapist #physiotherapy #prehab #sportstherapy #sportsperformance #injuryprevention #coreworkout #sportsmedicine #physio #strengthtraining #fitness #exercise #athletictrainer #workoutoftheday #strengthandconditioning #performbetter #fisio #fisioterapeuta #glutes #gluteworkout #buttworkout #bootyworkout #squats #squat #squatchallenge #squatclean #squatting #squatlife
guardian_warrior_fitness @guardian_warrior_fitness

——————————— Lunges on Hump Day! —————————————————————— This is one fit girl! @sarahelizabethfit_ @sarahelizabethfit_ @sarahelizabethfit_ Follow her and train hard. . . #lunges #goals #bootyworkout #legs #hamstrings #calves #booty

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Lunges on Hump Day!
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This is one fit girl!
@sarahelizabethfit_ 
@sarahelizabethfit_ 
@sarahelizabethfit_ 
Follow her and train hard. .
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#lunges #goals #bootyworkout #legs #hamstrings #calves #booty
anytimefitnessnw @anytimefitnessnw

💜New Class for 2019💜 Want to build a booty 🍑? Join Beenita’s Glute Camp every Thursdays at 7pm! No need to reserve . 💪Royal City Center (corner of 8th St. & 6th Ave) ☎️ (778) 398-0033 . ✳️Classes are free for members

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💜New Class for 2019💜
Want to build a booty 🍑? Join Beenita’s Glute Camp every Thursdays at 7pm!  No need to reserve
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💪Royal City Center (corner of 8th St. & 6th Ave)
☎️ (778) 398-0033
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✳️Classes are free for members
seliiiii_na @seliiiii_na

Hoffnung ist das, was dich auf den Beinen hält, was dich stärker macht, was dich nicht aufgeben lässt, was dir Leben schenkt, was dich träumen lässt, was dich nicht hängen lässt! . . . #look #life #dream #fight #staystrong #hope #sizezero #love #followforlike #figur #fashionblogger_de #bootybootybooty #bootyworkout #bodytransformation #bodytransform #gym #workout #fitness #fitgirl #workout #instagramers #nopainogain #motivation #carmushka #followforfollowback #follow #0711 #stuttgart #frankfurt #heilbronn

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Hoffnung ist das, was dich auf den Beinen hält, was dich stärker macht, was dich nicht aufgeben lässt, was dir Leben schenkt, was dich träumen lässt, was dich nicht hängen lässt!
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#look #life #dream #fight #staystrong #hope #sizezero #love #followforlike #figur #fashionblogger_de #bootybootybooty #bootyworkout #bodytransformation #bodytransform #gym #workout #fitness #fitgirl #workout #instagramers #nopainogain #motivation #carmushka #followforfollowback #follow #0711 #stuttgart #frankfurt #heilbronn
fitnmacros @fitnmacros

I say this is a @lillielovesmacros inspired crunch wrap because I FINALLY pickled some red onions, and yes she was right, they’re a game changer 🤤 I stuffed this bad boy with soooo much it was delicious! Scroll left to see macros and detailed items and quantities used! Happy Wednesdee!! #workout #fit #fitness #fitgirl #motivation #gymworkout #bootyworkout #iifym #macros #fitnessmotivation #fitmoms #fitmom #workoutvideo #healthy #fitspiration #bbgcommunity #weighttraining #wod #macroscoach #macrosforlife #bbgtransformation #healthylifestyle #flexfriday #iam1stPhorm #1stPhormAthleteSearch #WeDoTheWork #LegionofBoom #1stPhorm #BeThe1 #WeDoTheWork

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I say this is a @lillielovesmacros inspired crunch wrap because I FINALLY pickled some red onions, and yes she was right, they’re a game changer 🤤 I stuffed this bad boy with soooo much it was delicious! Scroll left to see macros and detailed items and quantities used! Happy Wednesdee!! #workout #fit #fitness #fitgirl #motivation #gymworkout
#bootyworkout #iifym #macros #fitnessmotivation #fitmoms #fitmom #workoutvideo #healthy #fitspiration #bbgcommunity  #weighttraining #wod  #macroscoach #macrosforlife #bbgtransformation #healthylifestyle #flexfriday #iam1stPhorm #1stPhormAthleteSearch #WeDoTheWork #LegionofBoom #1stPhorm #BeThe1 #WeDoTheWork
danazdayz @danazdayz

🍑❗️BOOTY BURNER❗️🍑 Start your leg day off right w/ these moves & get your glutes ready for some werkk #humpday

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🍑❗️BOOTY BURNER❗️🍑
Start your leg day off right w/ these moves & get your glutes ready for some werkk #humpday
amandabornstein.fit @amandabornstein.fit

Snow days suck but it sure does clear out the gym 🤗 Here’s legs from today! Make sure you save this one 🔥 I’m one lucky girl to have this big guy push me and spot me! 💪🏼 Heavy Hip Thrusts 4*10 Deficit Deadlifts 4*12 Leg Press heavy 4*15 then I threw on that 4th plate for 10 Nordic Hamstring Curls 4*6-8 Cable RDL elevated toes 4*15 Superset with DB Frog Pumps 4*15

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Snow days suck but it sure does clear out the gym 🤗
Here’s legs from today! Make sure you save this one 🔥
I’m one lucky girl to have this big guy push me and spot me! 💪🏼 Heavy Hip Thrusts 4*10
Deficit Deadlifts 4*12
Leg Press heavy 4*15 then I threw on that 4th plate for 10
Nordic Hamstring Curls 4*6-8
Cable RDL elevated toes 4*15
Superset with
DB Frog Pumps 4*15
alexx_fitlife @alexx_fitlife

Results take time.. I had already been working out for 6 months in the first picture. Had no idea what I was doing and already had a half inch of growth. Now I know exactly what I’m doing and my results are coming a little faster! I am only 8lbs away from my goal weight and I’m so excited to get there!!🍑💪🏽 • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

74
Results take time.. I had already been working out for 6 months in the first picture. Had no idea what I was doing and already had a half inch of growth. Now I know exactly what I’m doing and my results are coming a little faster! I am only 8lbs away from my goal weight and I’m so excited to get there!!🍑💪🏽
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
alexx_fitlife @alexx_fitlife

Cutting back on carbs and increasing my protein intake has helped my abs poke through more! Hopefully as I continue I don’t lose my 🍑😭 what do your macros look like ?? • • • #girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter

39
Cutting back on carbs and increasing my protein intake has helped my abs poke through more! Hopefully as I continue I don’t lose my 🍑😭 what do your macros look like ??
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#girlswithmuscle #muscle #fitspo #fitgirl #fitness #fitnessgirl #fitnessmodel #fit #fitnessmotivation #fitnessjourney #gains #girlswholift #legday #curlyhair #smile #abs #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #hiit #mixedgirl #ootd #happy #legworkout #bootyworkout #fashion #cute #beforeandafter
gabs.colombianfitness @gabs.colombianfitness

I present to you the booty blaster!! Save for later and do this at home or the gym! Do everything 4x16 or until it burns 🔥🔥🔥 . . . . . . . . . . . #inpiration #gym #gymlife #gymlifestyle #gymmotivation #gymselfie #gym 💪 #gymaholic #fit #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #trainingday #training #trainharderthanme #trainhard #noexcuses #gymtime #fitgirls #firgirl #fitfam #gymoutfit #gymlove #gainz #booty 🍑 #bootyworkout #buttworkout #legday #legworkout

18
I present to you the booty blaster!! Save for later and do this at home or the gym! Do everything 4x16 or until it burns 🔥🔥🔥 .
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#inpiration #gym #gymlife #gymlifestyle #gymmotivation #gymselfie #gym💪 #gymaholic #fit #fitness #fitnessmotivation #fitnessgirl #fitnessgoals #trainingday #training #trainharderthanme #trainhard #noexcuses #gymtime #fitgirls #firgirl #fitfam#gymoutfit #gymlove #gainz #booty🍑 #bootyworkout #buttworkout #legday #legworkout
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