Photos and videos from instagram posts tagged with #cardio

socoalvarez_ @socoalvarez_

#GIVEAWAY ⚠️Specifically designed to build your BOOTY!❗️🍑🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🗣It’s giveaway time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆The Winner will receive the Booty Builder Set! 🔆Pair of Ankle Straps 🔆Mini Band & 🔆4 week Booty Program w/ access to videos and progress check ins This will be a customized program developed by me 🤗 and will be based on the winner’s booty goals 🍑❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❇️Starts Now ❇️ Ends Friday 🧿(March 1st 2019)🧿 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter complete all of the following: 💎Follow @socoalvarez_ 💎Repost on your Instagram Story 💎In the Comment section, share your favorite booty exercise! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💠For a double (x2) BONUS entry tag 🏷 3 friends in your comment 👭 ❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #bootygainz #booty #deadlifts #hipthrust #squats #motivation #discipline #pump #fitmom #flexibledieting #nutrition #lean #tonedbody #toned #gainz #cardio #fatloss #fitspo #resistancetraining @pescience @bangenergy

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#GIVEAWAY
⚠️Specifically designed to build your BOOTY!❗️🍑🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🗣It’s giveaway time! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏆The Winner will receive the Booty Builder Set! 🔆Pair of Ankle Straps 🔆Mini Band
& 🔆4 week Booty Program w/ access to videos and progress check ins
This will be a customized program developed by me 🤗 and will be based on the winner’s booty goals 🍑❗️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❇️Starts Now ❇️ Ends Friday 🧿(March 1st 2019)🧿
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To enter complete all of the following:
💎Follow @socoalvarez_ 💎Repost on your Instagram Story
💎In the Comment section, share your favorite booty exercise!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💠For a double (x2) BONUS entry tag 🏷 3 friends in your comment 👭 ❗️
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #personaltrainer #bootygainz #booty #deadlifts #hipthrust #squats #motivation #discipline #pump #fitmom #flexibledieting #nutrition #lean #tonedbody #toned #gainz #cardio #fatloss #fitspo #resistancetraining @pescience @bangenergy
veganfattofit @veganfattofit

I love tracking my workouts and seeing how I can improve #fitbitblaze #fitbit #elliptical #heartrate #cardio

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I love tracking my workouts and seeing how I can improve

#fitbitblaze #fitbit #elliptical #heartrate #cardio
olentangyvillage @olentangyvillage

Just a reminder to our residents. We have a private access point for the Olentangy River Bike Trail on the north side of the property by the Olentangy Cove Condos. This trail is available for all residents!! #getoutthere #biketrail #olentangytrail #614 #ovistheplacetobe #liveyourbestlifeatov #olentangyvillage #apartmentliving #offcampusliving #cardio #river

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Just a reminder to our residents. We have a private access point for the Olentangy River Bike Trail on the north side of the property by the Olentangy Cove Condos. This trail is available for all residents!! #getoutthere #biketrail #olentangytrail #614 #ovistheplacetobe #liveyourbestlifeatov #olentangyvillage #apartmentliving #offcampusliving #cardio #river
shimary_modafit5255 @shimary_modafit5255

➡PORQUE O MELHOR PRE TREINO É UM LOOK NOVO!⬅ #Cardio #Ciclismo #El íptico #FitFam #FitLife 🍉 #Gin ástica🏋🏋 #FitnessAddict#Ficar forte #GirlsWhoLift 🏃🏊 #GymLife #Hora de academia⛹ #Sem dor sem ganho🏋 #Treinador pessoal #Suor #Esteira #Pesos #PesoTreinamento 🏂 #Exercite -se #Maratona #MarathonTreinamento #MondayMiles#Runners #RunningDicas #SeenOnMyRun #Corrida de trilha

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➡PORQUE O MELHOR PRE TREINO É UM LOOK NOVO!⬅ #Cardio#Ciclismo#Elíptico#FitFam#FitLife🍉#Ginástica🏋🏋 #FitnessAddict⛷#Ficar forte
#GirlsWhoLift🏃🏊#GymLife
#Hora de academia⛹#Sem dor sem ganho🏋#Treinador pessoal
#Suor#Esteira#Pesos#PesoTreinamento🏂#Exercite-se#Maratona
#MarathonTreinamento#MondayMiles⛹#Runners#RunningDicas
#SeenOnMyRun#Corrida de trilha
sturdybydesign @sturdybydesign

#Repost @powered_by_determination with @get_repost ・・・ I love how my @sturdybydesign Leggings go with every t-shirt I have! And I got my run! Went out just to relax and ended up comfortably running faster than since the summer. I always did run better in the evenings though... #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #instarunners #eveningrun #sturdybydesign #funkyleggings #bestleggingsever #cornwallrunner

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#Repost @powered_by_determination with @get_repost
・・・
I love how my @sturdybydesign Leggings go with every t-shirt I have! 
And I got my run! Went out just to relax and ended up comfortably running faster than since the summer. I always did run better in the evenings though... #running #run #runner #instarunners #runs #runnersworld #runnerslife #runhappy #runitfast #runhappy #happyrunner #runnerscommunity #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #runnersofinstagram #instarunners #eveningrun #sturdybydesign #funkyleggings #bestleggingsever #cornwallrunner
globalstudio.lic @globalstudio.lic

Sign up for 👟 INTRO TO HIP HOP 👟 with @bee_beata!!! Every Wednesday 4p - 5:30p / Friday 5:30p - 7p!!! : ⚡️⚡️⚡️Special offer ⚡️⚡️⚡️ : Buy two classes online and the 2nd is 50% off! : Valid until Feb 22nd - Mar 1st : : : #globalstudio #lic #intro #hiphop #classes #studio #breakin #cardio #dance #queens #space #beata

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Sign up for 👟 INTRO TO HIP HOP 👟 with @bee_beata!!! Every Wednesday 4p - 5:30p / Friday 5:30p - 7p!!! :
⚡️⚡️⚡️Special offer ⚡️⚡️⚡️ :
Buy two classes online and the 2nd is 50% off!
:
Valid until Feb 22nd - Mar 1st :
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#globalstudio #lic #intro #hiphop #classes #studio #breakin #cardio #dance #queens #space #beata
raphaelverela @raphaelverela

You become strong by lifting others up, not pulling them down. Bless the world with your mind, heal the world with your heart, lift the world with your soul; elevate the world with your life. The most beautiful people are those who bring out the beauty in others. Let yourself and others walk in a positive light. Talk about what can be done instead of what can’t. Show grace when you have the advantage. If you hold on to overwhelming negativity, find a way to move beyond it. There’s no beauty in the muck of your mind, don't drown others in it. If you need to forgive something, do it. Forgive yourself also. If you want to know peace, lift yourself, and people, higher.

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You become strong by lifting others up, not pulling them down.  Bless the world with your mind, heal the world with your heart, lift the world with your soul; elevate the world with your life.  The most beautiful people are those who bring out the beauty in others.  Let yourself and others walk in a positive light. Talk about what can be done instead of what can’t. Show grace when you have the advantage. If you hold on to overwhelming negativity, find a way to move beyond it. There’s no beauty in the muck of your mind, don't drown others in it. If you need to forgive something, do it. Forgive yourself also. If you want to know peace, lift yourself, and people, higher.
droptopji @droptopji

The energy’s higher than its ever been today 😌🦍

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The energy’s higher than its ever been today 😌🦍
redcon1army @redcon1army

💥33% OFF REDCON1💥 - ALL WEEKEND LONG SAVE 33% ON ENTIRE ORDER.⬇️ - CLICK LINK IN BIO & USE CODE ATHLETE33... - #redcon1family #redcon1 #redcon1tieroperator #redcon1apparel #redcon1army #redcon1official #redcon1athlete #redcon1operator 🔴🔴REDCON1ARMY.COM 🔴🔴

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💥33% OFF REDCON1💥
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ALL WEEKEND LONG SAVE 33% ON ENTIRE ORDER.⬇️
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CLICK LINK IN BIO & USE CODE ATHLETE33...
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#redcon1family #redcon1 #redcon1tieroperator #redcon1apparel #redcon1army #redcon1official #redcon1athlete #redcon1operator
🔴🔴REDCON1ARMY.COM 🔴🔴
dance2fitwithkara @dance2fitwithkara

I love this song. I love it's power that it gives. I was holding back singing but in class I don't care 😜 it's what I love about Dance2Fit. You can get lost in Dance and song for an hour and just be yourself 💜 at the same time getting in a workout! Choreographed/routine by myself. . . . . #spreadlove#spreadlight #empoweredwomen #strongwomen #badasswoman #ownit #dance2fitwithkara #dance2fit #ownit #dancefitness #strongwomen #confidentwomen #fitness #cardio #workout #ownit #danceparty #beinthepresent #pushyourself #fitnessinspo #igfitmoms #dancefit

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I love this song. I love it's power that it gives. I was holding back singing but in class I don't care 😜 it's what I love about Dance2Fit. You can get lost in Dance and song for an hour and just be yourself 💜 at the same time getting in a workout! 
Choreographed/routine by myself.
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#spreadlove❤ 
#spreadlight
#empoweredwomen 
#strongwomen
#badasswoman
#ownit
#dance2fitwithkara 
#dance2fit 
#ownit
#dancefitness
#strongwomen
#confidentwomen
#fitness
#cardio
#workout
#ownit
#danceparty
#beinthepresent
#pushyourself
#fitnessinspo
#igfitmoms
#dancefit
activevidanutrition @activevidanutrition

Had to get through the pouring snow and rain on the way there and trek through the snow on the way back, but the workout was SO WORTH IT 🙌🏽 Sometimes you have to go through an undesirable situation to get to something even better ♥️♥️

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Had to get through the pouring snow and rain on the way there and trek through the snow on the way back, but the workout was SO WORTH IT 🙌🏽 Sometimes you have to go through an undesirable situation to get to something even better ♥️♥️
saz.mch @saz.mch

Sometimes all you need after a 8.5 shift on a Friday is to put your headphones on and smash a 5k in 24mins 🙌🏃‍♀️ Needed that! . . . . . . . . . #fridaynight #longday #neededthis #escape #stressrelief #exercise #bestmedicine #running #treadmill #5k #24mins #pb #speedy #allout #cardio #fitness #glasgowfitness #fitfam #sweaty #selfie #justdoit #noexcuses #fitgirls #sugarskull #tattoo #girlswithtattoos

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Sometimes all you need after a 8.5 shift on a Friday is to put your headphones on and smash a 5k in 24mins 🙌🏃‍♀️ Needed that! .
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#fridaynight #longday #neededthis #escape #stressrelief #exercise #bestmedicine #running #treadmill #5k #24mins #pb #speedy #allout #cardio #fitness #glasgowfitness #fitfam #sweaty #selfie #justdoit #noexcuses #fitgirls #sugarskull #tattoo #girlswithtattoos
cen.kal.labs @cen.kal.labs

📷: Don't dream so much that you end up just asleep threw your life. You have to work like nobody else does💪🏽 Here at Cen Kal Labs we keep grinding every day. We push threw the smallest cracks. Thank you all for the support🙏 .. 2019 ALL IN🙏 .. ➖➖➖➖➖➖➖➖➖➖ FOLLOW: @cen.kal.labs FOLLOW: @cen.kal.labs ➖➖➖➖➖➖➖➖➖➖ 💡 Like 10 Post & Follow 💡 Doubble Tap If You Grind Too 💡 Turn On Post Notifications To See New Content ASAP ➖➖➖➖➖➖➖➖➖➖

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📷: Don't dream so much that you end up just asleep threw your life. You have to work like nobody else does💪🏽
Here at Cen Kal Labs we keep grinding every day. We push threw the smallest cracks. Thank you all for the support🙏
..
2019 ALL IN🙏
..
➖➖➖➖➖➖➖➖➖➖
FOLLOW: @cen.kal.labs
FOLLOW: @cen.kal.labs
➖➖➖➖➖➖➖➖➖➖
💡 Like 10 Post & Follow
💡 Doubble Tap If You Grind Too
💡 Turn On Post Notifications To See New Content ASAP
➖➖➖➖➖➖➖➖➖➖
real.fitness.gym @real.fitness.gym

The weekend has landed... and so has the CrossFit Open! First workout - 19.1 - is in the bag. 15 MINUTE AMRAP 19 wall balls 19 calories on the rower This is the how it worked out for Ben. #HelpMeh

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The weekend has landed... and so has the CrossFit Open!

First workout - 19.1 - is in the bag.

15 MINUTE AMRAP
19 wall balls 
19 calories on the rower

This is the how it worked out for Ben.

#HelpMeh
noelmulkey @noelmulkey

Diving into the weekend 😋🤘🏼😴💦 Happy Friday! ☃️❄️☀️

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Diving into the weekend 😋🤘🏼😴💦 Happy Friday! ☃️❄️☀️
biancabertochi @biancabertochi

sextou do melhor jeito... na academia! 🏋🏼‍♀️

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sextou do melhor jeito... na academia! 🏋🏼‍♀️
kill_s1mon3_ @kill_s1mon3_

Se vuoi un corpo da saper apprezzare devi fare di tutto pur di saperlo costruire bene.,alimentazione, esercizio amare te stesso... Una dieta equilibrata è tutto verrà da sé, non serve pagarsi il nutrizionista se riesci anche da solo... . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Se vuoi un corpo da saper apprezzare devi fare di tutto pur di saperlo costruire bene.,alimentazione, esercizio amare te stesso... Una dieta equilibrata è tutto verrà da sé, non serve pagarsi il nutrizionista se riesci anche da solo...
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
just_do_ine @just_do_ine

"Si il y a bien une chose que j'ai apprise au cours de tous ces entraînements, c'est que nous sommes toujours meilleurs que ce que nous croyons. " 💦 #fitgirl #fitnessmotivation #fitfrenchies #fitspo #fitspiration #healthylifestyle #healthy #healthyfood #mangersain #bodyconstruction #objectifbikini #fitfrench #fitboy #fitness #teamshape #nikefrance #nike #metcon #crossfit #crossfitgirls #cardio #musculation #picoftheday #determination #limoges #gymshark

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"Si il y a bien une chose que j'ai apprise au cours de tous ces entraînements, c'est que nous sommes toujours meilleurs que ce que nous croyons. " 💦

#fitgirl #fitnessmotivation #fitfrenchies #fitspo #fitspiration #healthylifestyle #healthy #healthyfood #mangersain #bodyconstruction #objectifbikini #fitfrench #fitboy #fitness #teamshape #nikefrance #nike #metcon #crossfit #crossfitgirls #cardio #musculation #picoftheday #determination #limoges #gymshark
exotiksportswear @exotiksportswear

The best quality of stretchable fabric. Butt lifting, anti peeling, anti odors, antibacterial and not transparent. ♡ ♡ Available in One Size & One Size Plus. ♡ ♡ Designed with Polyester & Spandex. #leggings #birthday #birthdaygift #gym #exercise #fit #blackandwhite #colombian #yoga #climbing #jump #cardio #fitness #lady #girly #girl #photooftheday #hashtag #waist #photo #exotiksportswear #zumba #squats #lift #happy #love #onlineshopping #gift

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The best quality of stretchable fabric. Butt lifting, anti peeling, anti odors, antibacterial and not transparent.
♡
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Available in One Size & One Size Plus.
♡
♡
Designed with Polyester & Spandex.
#leggings #birthday #birthdaygift #gym #exercise #fit #blackandwhite #colombian #yoga #climbing #jump #cardio #fitness #lady #girly #girl #photooftheday #hashtag #waist #photo  #exotiksportswear #zumba #squats #lift  #happy #love #onlineshopping #gift
lc.getfit @lc.getfit

fasted cardio✅ for the day. okay now it’s time to eat I am starving lol #bbr #bbrachel #bodiesbyrachel #fitnessmotivation #fitness #fitspo #workout #workoutmotivation #cardio #fastedcardio #fitlife #fitlifestyle #gymmotivation #gym #gymlife

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fasted cardio✅ for the day. okay now it’s time to eat I am starving lol #bbr #bbrachel #bodiesbyrachel #fitnessmotivation #fitness #fitspo #workout #workoutmotivation #cardio #fastedcardio #fitlife #fitlifestyle #gymmotivation #gym #gymlife
skeshyolina @skeshyolina

Un' #omega prima della pappa e ti saziano un po' 🤩 Aiutano il tuo #cuore 🧡 Fan bene alla #vista 👀 Aiutano #cervello e #concentrazione 🧠 E tanto altro vuoi saperne di più? 💌 Scrivimi 😍 #skeshy #amati_con_ylenia #sii_il_tuo_cambiamento . . . • • • 💪 #health #fitness #fit #bodybuilding #cardio #gym #train #training #photooftheday #health #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Un'#omega prima della pappa
 e ti saziano un po' 🤩

Aiutano il tuo #cuore 🧡
Fan bene alla #vista 👀
Aiutano #cervello e #concentrazione 🧠

E tanto altro vuoi saperne di più? 💌 Scrivimi 😍

#skeshy
#amati_con_ylenia
#sii_il_tuo_cambiamento
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💪 #health #fitness #fit  #bodybuilding #cardio #gym #train #training #photooftheday #health  #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
bodysculptalex @bodysculptalex

Р- разнообразие . Самое главное в результативности и эффективности тренировок - это их разнообразие . Таким образом мышцы не привыкают к одинаковой нагрузке . И результаты приходят быстро . Fitness Evening - пн пт 19.15 #bodysculptalex #fitness #cardio #workout #глайдинг

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Р- разнообразие . 
Самое главное в результативности и эффективности тренировок - это их разнообразие . Таким образом мышцы не привыкают к одинаковой нагрузке . И результаты приходят быстро . 
Fitness Evening - пн пт 19.15 #bodysculptalex #fitness #cardio #workout #глайдинг
cinthia.calhoun @cinthia.calhoun

❤️ Showing Incredible Transformations, All Credits For: 👌 @los.lifestyle ❤️ . . Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible! . . 💪 Give your body the change it needs! 🆗 More information? ❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun . . #extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo

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❤️ Showing Incredible Transformations, All Credits For:
👌 @los.lifestyle ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @cinthia.calhoun
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#extremeweightloss #fitnessmotivation #weightlossmotivation #squats #fitspiration #workingout #workoutmotivation #inspiration #vegan #cardioworkout #plantpower #fitstagram #weightlossjourney #instafit #fitness #igfitfam #igfit #workout #gym #cardio #workouts #fattofit #weightloss #healthy #vegansofig #losingweight #girlsthatlift #vegangirl #fitspo
wilhelmmeyer @wilhelmmeyer

#partnerworkout @warriorzfitness today with @carmenglarson. She #noreps me and counts ALL MY REPS🤪💪

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#partnerworkout @warriorzfitness today with @carmenglarson. She #noreps me and counts ALL MY REPS🤪💪
tizideluca @tizideluca

Un uomo che osa sprecare anche solo un'ora del suo tempo non ha scoperto il valore della vita (cit) Non solo lavoro ... Anche svago ... divertimento. .. vita 😜 La nuova me 💖 🙏 👉 http://bit.ly/Tizi_Life_Style 💚 #Tizi_LS #over40 #team_Tizi #ugforever #DDS #Tizi_svago #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #motivation #instagood #determination #lifestyle #diet

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Un uomo che osa sprecare anche solo un'ora del suo tempo non ha scoperto il valore della vita (cit)

Non solo lavoro ...
Anche svago ... divertimento. .. vita 😜

La nuova me 💖 🙏 👉 http://bit.ly/Tizi_Life_Style 💚 
#Tizi_LS 
#over40 
#team_Tizi 
#ugforever 
#DDS 
#Tizi_svago
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #motivation #instagood #determination #lifestyle #diet
angela_fitbyhiit @angela_fitbyhiit

Just a friendly reminder that not a single inkling of me feels like working out right now. At home. But whether I feel like it or not hasn’t mattered in a long time. I treat working out like getting out of bed in the morning- it never is what I want to do, but it’s necessary. . . . : Leggings: @buffbunny_collection . #fitspo #workout #homegym #homeworkout #fitbyhiit #cardio #weightlifting #hiit #hiitworkout #gymtime #fitmom #fitnessmotivation #flexfriday #bangenergy #iam1stphorm #discipline #selfdiscipline #healthylifestyle #1stphorm #strongwomen

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Just a friendly reminder that not a single inkling of me feels like working out right now. At home. But whether I feel like it or not hasn’t mattered in a long time. I treat working out like getting out of bed in the morning- it never is what I want to do, but it’s necessary. .
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Leggings: @buffbunny_collection .
#fitspo #workout #homegym #homeworkout #fitbyhiit #cardio #weightlifting #hiit #hiitworkout #gymtime #fitmom #fitnessmotivation #flexfriday #bangenergy #iam1stphorm #discipline #selfdiscipline #healthylifestyle #1stphorm #strongwomen
amy.hawes_fearless.fit @amy.hawes_fearless.fit

Duck Eggs vs Chicken Eggs We use to have Chickens as well as ducks on our little farm BUT 1 night a fox or something came in and took them all and left nothing but feathers.... . We were very lucky that we had held back a few duck eggs that were fertilized so we could hatch our own. Over the summer we hatched 2 baby ducks and I was worried that they were both males but NOPE 2 females (yyyessssss) I love duck eggs! . in my own personal experience I have found that duck eggs used for baking make the goodies more fluffier and a richer fuller taste than if you use chicken eggs. . So now that I have eggs again but only Duck eggs is that going to be beneficial or harmful for me with me healthy and fitness journey? . So I have found that;" Duck eggs stay fresher longer, due to their thicker shell. Duck eggs are richer, with more albumen, which makes cakes and other pastries fluffier. Duck eggs have more Omega-3 fatty acids. People who cannot eat chicken eggs, due to allergies, can often eat duck eggs".-countrysidenetwork.com "Duck Eggs Are Bigger. ... The egg white of a duck egg contains more protein (9 grams of protein with a duck egg; 6 grams for a chicken egg), and the yolk is larger in proportion to the egg white compared to a chicken egg. The larger yolk has a higher fat content, more healthy fats and even a little more cholesterol." livestrong.com . With this program I do need more protein in my daily intake so with Duck eggs I definitely can get a little more protein than I would with a Chicken Egg, but the cholesterol is what I am worried about because I have been told that it was high in the past. I think in moderation I should be ok. I eat a omelette almost every morning for breakfast using 2 eggs. So when we get chickens I will maybe go back and forth. . BUT if im baking cookies or a cake ill be using duck eggs 🙌 Have you ever had duck eggs before?

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Duck Eggs vs Chicken Eggs 
We use to have Chickens as well as ducks on our little farm BUT 1 night a fox or something came in and took them all and left nothing but feathers....
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We were very lucky that we had held back a few duck eggs that were fertilized so we could hatch our own. Over the summer we hatched 2 baby ducks and I was worried that they were both males but NOPE 2 females (yyyessssss) I love duck eggs!
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in my own personal experience I have found that duck eggs used for baking make the goodies more fluffier and a richer fuller taste than if you use chicken eggs.
. 
So now that I have eggs again but only Duck eggs is that going to be beneficial or harmful for me with me healthy and fitness journey?
.
So I have found that;" Duck eggs stay fresher longer, due to their thicker shell. Duck eggs are richer, with more albumen, which makes cakes and other pastries fluffier. Duck eggs have more Omega-3 fatty acids. People who cannot eat chicken eggs, due to allergies, can often eat duck eggs".-countrysidenetwork.com
"Duck Eggs Are Bigger. ... The egg white of a duck egg contains more protein (9 grams of protein with a duck egg; 6 grams for a chicken egg), and the yolk is larger in proportion to the egg white compared to a chicken egg. The larger yolk has a higher fat content, more healthy fats and even a little more cholesterol." livestrong.com
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With this program I do need more protein in my daily intake so with Duck eggs I definitely can get a little more protein than I would with a Chicken Egg, but the cholesterol is what I am worried about because I have been told that it was high in the past. I think in moderation I should be ok. I eat a omelette almost every morning for breakfast using 2 eggs. So when we get chickens I will maybe go back and forth. .
BUT if im baking cookies or a cake ill be using duck eggs 🙌

Have you ever had duck eggs before?
jorgenassiff7 @jorgenassiff7

Wod 1 4 Rounds for time 6 Devil Press (40-35/25-20) 12 Pull-ups 24 Squats Wod 2 21-15-9 DB Strict Press (40-35/25-20) Ktb Sumo DL High Pull (71-62/44-36) Front Rack Ktb Backward Lunges (2x[44-36/27-18]) Wod 3 2 Rounds of 30 Abmat Sit Ups 20 Russian Twist 10 Ghd Sit ups Bueno #VIERNES se acabó la semana y ahora se vienen los open a sí que a medirse en este 2019 👍💪 @mariscal_cf @tiendapowerstore @xwerks @crossfit @colombiacrossfit @progenexcolombia @focusaid @bravefit #crossfitter #crossfit #crossfitlife #crossfitmotivation #crossfitgirls #crossfit #livefit #lovecrossfit #lovefitness #fitnessaddict #fitnesslife #fitmodel #fitnessmodel #fitnessmotivation #fitnesscolombia #fitness #workout #preworkout #postworkout #dedicacion #fisico #motivation #motivacion #aesthetic #bodybuilding #bodybuilding #fisico #cardio #dieta #power #crossfit

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Wod 1
4 Rounds for time
6 Devil Press (40-35/25-20)
12 Pull-ups
24 Squats

Wod 2
21-15-9
DB Strict Press (40-35/25-20)
Ktb Sumo DL High Pull (71-62/44-36)
Front Rack Ktb Backward Lunges (2x[44-36/27-18]) Wod 3
2 Rounds of 
30 Abmat Sit Ups
20 Russian Twist
10 Ghd Sit ups

Bueno #VIERNES  se acabó la semana y ahora se vienen los open a sí que a medirse en este 2019 👍💪
@mariscal_cf @tiendapowerstore @xwerks @crossfit @colombiacrossfit @progenexcolombia @focusaid @bravefit #crossfitter #crossfit #crossfitlife #crossfitmotivation #crossfitgirls #crossfit #livefit #lovecrossfit #lovefitness #fitnessaddict #fitnesslife #fitmodel #fitnessmodel #fitnessmotivation #fitnesscolombia #fitness #workout #preworkout #postworkout #dedicacion #fisico #motivation #motivacion #aesthetic #bodybuilding #bodybuilding #fisico #cardio #dieta #power #crossfit
larraldedario @larraldedario

"The more you sweat in training, the less you bleed in combat" - Richard Marcinko #boxing #boxer #fight #fighter #training #workout #gym #cardio #striking #mma #mixedmartialarts #kickboxing #muaythai #wrestling #jiujitsu #technique

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"The more you sweat in training, the less you bleed in combat" - Richard Marcinko #boxing #boxer #fight #fighter #training #workout #gym #cardio #striking #mma #mixedmartialarts #kickboxing #muaythai #wrestling #jiujitsu #technique
_gymation_ @_gymation_

🏋️‍♂️

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🏋️‍♂️
palefeatherfitness @palefeatherfitness

The fact that I was actually able to get my abdomen to look like this is amazing. I lost a little motivation and was wondering what the hell am I doing? But after spending hours in the gym last night (not exercising the entire time of course) I remembered the whole reason why I love doing this and why I started in the first place. I kind of lost my way a little but I’m glad to be back on track. I love myself, mind, and body so much that being conscious in treating it right is really the only choice I have.

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The fact that I was actually able to get my abdomen to look like this is amazing. I lost a little motivation and was wondering what the hell am I doing? But after spending hours in the gym last night (not exercising the entire time of course) I remembered the whole reason why I love doing this and why I started in the first place. I kind of lost my way a little but I’m glad to be back on track. I love myself, mind, and body so much that being conscious in treating it right is really the only choice I have.
barbi.barbora @barbi.barbora

#mydve #spolu #vlese 👌😍❤️

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#mydve #spolu #vlese 👌😍❤️
calisthenics_realm @calisthenics_realm

I want this dog 😍 @calisthenics_realm - - Credits: @frank_medrano ✔ - - ℹUse @calisthenics_realm for feature! 🔔Turn ON🔘 post notification!

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I want this dog 😍
@calisthenics_realm
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Credits: @frank_medrano ✔
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ℹUse @calisthenics_realm for feature!
🔔Turn ON🔘 post notification!
jasongeiger777 @jasongeiger777

Do you want to know what motivates me? Not a gold medal or a championship belt, not fame or money. Well, it used to be all of those things. Now its the thought of dying a withered old man that makes me train and diet the way I do. There are people my age (37) and younger who can barely make it up a flight of stairs. Its not a knock on them at all. Your quality of life is up to you. The longer you wait to go get it...the harder it will be to achieve; but its still possible. I am a regular guy from Winnipeg who works hard, that's it, there is no secret beyond that. . . . . #bodybuilding #bodybuilder #training #gym #トレーニング #ジム #photography #trainingday #photographer #photooftheday #blackandwhite #motivate #blackandwhitephotography #keto #fitnessmodel #gymtime #travel #cardio #igfit #fitnessmotivation #shredded #東京 #healthyfood #model #calisthenics #lift #physique #fitness #instafit

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Do you want to know what motivates me? Not a gold medal or a championship belt, not fame or money. Well, it used to be all of those things. Now its the thought of dying a withered old man that makes me train and diet the way I do. There are people my age (37) and younger who can barely make it up a flight of stairs. Its not a knock on them at all. Your quality of life is up to you. The longer you wait to go get it...the harder it will be to achieve; but its still possible. I am a regular guy from Winnipeg who works hard, that's it, there is no secret beyond that.
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#bodybuilding #bodybuilder #training #gym #トレーニング #ジム #photography #trainingday #photographer #photooftheday #blackandwhite #motivate #blackandwhitephotography #keto #fitnessmodel #gymtime #travel #cardio #igfit  #fitnessmotivation #shredded #東京 #healthyfood #model #calisthenics #lift #physique #fitness #instafit
29david3 @29david3

😎❤️ "La mayoría de nuestros actos perjudican a terceras personas, y a veces esas personas somos nosotros mismos". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora

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😎❤️ "La mayoría de nuestros actos perjudican a terceras personas, y a veces esas personas somos nosotros mismos". 👊😈🔥🔥🔥 #barcelona #love #perfect #nice #relax #fitfam #Training #strong #fitnessmotivation #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation #awesome #mylove #viveahora
f45_largo @f45_largo

Come by for our pre-HOLLYWOOD happy hour cardio! Spots available for the 4:30pm and 5:30pm sessions! #HIITsAllGood #tgif #F45Training

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Come by for our pre-HOLLYWOOD happy hour cardio! Spots available for the 4:30pm and 5:30pm sessions! #HIITsAllGood #tgif #F45Training
architectninja @architectninja

TGIF Trail Run

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TGIF Trail Run
architectninja @architectninja

TGIF Trail Run

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TGIF Trail Run
architectninja @architectninja

TGIF Trail Run

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TGIF Trail Run
architectninja @architectninja

TGIF Trail Run

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TGIF Trail Run
fitness_coach_mayra @fitness_coach_mayra

Tiago Proença and me, “having fun” aka Metabolic Training 🤪 at my Functional Trainer Certification earlier this year in Italy, along with some of my StrongFirst Strength Coaches 💪🏼😜 . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #sonyimages #sonyalpha #sonyalphasclub

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Tiago Proença and me, “having fun” aka Metabolic Training 🤪 at my Functional Trainer Certification earlier this year in Italy, along with some of my StrongFirst Strength Coaches 💪🏼😜
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses  #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #meindeutschland #germanytrip #deutschland_greatshots #unlimitedgermany #germanytourism #germanytour #sonyimages #sonyalpha #sonyalphasclub
mertaktuna @mertaktuna

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