Photos and videos from instagram posts tagged with #cardiogirl

smurf.ie @smurf.ie

Meatball is back again ;) lets start kill those +kg-s! 👌💪🏻 Csak a cardio, meg egy kis kitörés 😁 #backinthegym #imissedit #workout #onlycardio #letskillit #imameatballnow #iknowit #haha #but #themostimportant #istobehealthy #gymtime 💪 #lovetobeinghere #cardiogirl #staypositive#always #hungirl 🇭🇺

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Meatball is back again ;) lets start kill those +kg-s! 👌💪🏻
Csak a cardio, meg egy kis kitörés 😁
#backinthegym #imissedit #workout #onlycardio #letskillit #imameatballnow #iknowit #haha #but #themostimportant #istobehealthy #gymtime💪 #lovetobeinghere #cardiogirl #staypositive➕ #always #hungirl🇭🇺
reggieslilsista @reggieslilsista

After I stopped smoking I was a lot more Manu than I was before I stopped. Now it's only just a few steps to have the light version of me back....I can see the light. 💪🏼💪🏼💪🏼wooooohooo 🎉🎉🎉 #nonsmokerproblems #looseweight #backinshape #yeah #proud #proudasfuck #justafew #fitmanu #fitgirlsofig #fitfamgermany #fitfamworldwide #instafit #instafitness #sweatingbeauties #girlswholift #girlswhorun #cardiogirl #tomtomrunner #redhead #redheadsdoitbetter #colognegirl #inkedgirl #tattoedgirl 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

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After I stopped smoking I was a lot more Manu than I was before I stopped. Now it's only just a few steps  to have the light version of me back....I can see the light. 💪🏼💪🏼💪🏼wooooohooo 🎉🎉🎉 #nonsmokerproblems #looseweight #backinshape #yeah #proud #proudasfuck #justafew #fitmanu #fitgirlsofig #fitfamgermany #fitfamworldwide #instafit #instafitness #sweatingbeauties #girlswholift #girlswhorun #cardiogirl #tomtomrunner #redhead #redheadsdoitbetter #colognegirl #inkedgirl #tattoedgirl 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
keeping_it_healthy_18 @keeping_it_healthy_18

Wednesday is all about cardio for me. 30 min intense cardio this am 3 1/2 mile walk in 40 mins with booty burner hills and to end the night 20min cardio 10 min abs. Feeling amazing . #lifegoals #healthandfitness #cardiogirl #ilovelifting #momof2 #smallbusinessowner #lifeiscrazy #badasswithagoodass 🍑 #bikinibodyinprogress 👙 #trainlikeabeastlooklikeabeauty #killingit #motivation #goalsandgains #forstrongnotskinny #mealprep #workoutaddict #workforwhatyouwant #pnw 🏞🏔 #rainydays ☔️ #goplayoutside #findyourhappy #noexcuses #myjourney #keep_it_healthy_18

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Wednesday is all about cardio for me. 30 min intense cardio this am 3 1/2 mile walk in 40 mins with booty burner hills and to end the night 20min cardio 10 min abs. Feeling amazing
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#lifegoals #healthandfitness #cardiogirl #ilovelifting #momof2 #smallbusinessowner #lifeiscrazy #badasswithagoodass🍑 #bikinibodyinprogress👙 #trainlikeabeastlooklikeabeauty #killingit #motivation #goalsandgains #forstrongnotskinny #mealprep #workoutaddict #workforwhatyouwant #pnw🏞🏔 #rainydays☔️ #goplayoutside #findyourhappy #noexcuses #myjourney #keep_it_healthy_18
keeping_it_healthy_18 @keeping_it_healthy_18

Wow this is crazy. I don't drink much. But the amount of calories is insane. Also handy information for date nights or being out with friends. . #lifegoals #healthandfitness #healthychoices #momof2 #smallbusinessowner #lifeiscrazy #badasswithagoodass 🍑 #bikinibodyinprogress 👙 #mealprep #ilovelifting #cardiogirl #goalsandgains #forstrongnotskinny #burn #shiftshop #goodtoknow #pnw 🏞🏔 #rainydays ☔️ #goplayoutside #findyourhappy #noexcuses #myjourney #keep_it_healthy_18

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Wow this is crazy. I don't drink much. But the amount of calories is insane. Also handy information for date nights or being out with friends.
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#lifegoals #healthandfitness #healthychoices #momof2 #smallbusinessowner #lifeiscrazy #badasswithagoodass🍑 #bikinibodyinprogress👙 #mealprep #ilovelifting #cardiogirl #goalsandgains #forstrongnotskinny #burn #shiftshop #goodtoknow #pnw🏞🏔 #rainydays☔️ #goplayoutside #findyourhappy #noexcuses #myjourney #keep_it_healthy_18
carriesafford @carriesafford

Are you ready for sundresses 👗, shorts, tank tops, cute shoes👡, and swim suits 👙? I know I am!! Only 27 more days until the first day of spring 🎉🎉 Are you excited 🤩 but secretly hoping your shorts from last year still fit you😳. Don’t worry there is still plenty of time to get that summer ☀️ body❗️ Let’s work on a plan ✅ to get you ready for summer!! These plans are amazing because you workout 🏋️‍♀️ whenever is the best time for you! You get to workout in your home 🏠 And... each program will set you up for healthy eating 🍽. Don’t forget that 80%of your weight loss is from your nutrition! So let’s get a plan that will work best for you. I would love to 💕 coach you and show you how it can be done ✅ Comment below 👇or send me a message and let’s get started 👊. Don’t wait and watch someone else living out their dreams while your sitting and watching 😔. I would love to get you started TODAY 😘

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Are you ready for sundresses 👗, shorts, tank tops, cute shoes👡, and swim suits 👙? I know I am!! Only 27 more days until the first day of spring 🎉🎉
Are you excited 🤩 but secretly hoping your shorts from last year still fit you😳. Don’t worry there is still plenty of time to get that summer ☀️ body❗️ Let’s work on a plan ✅ to get you ready for summer!! These plans are amazing because you workout 🏋️‍♀️ whenever is the best time for you! You get to workout in your home 🏠 And... each program will set you up for healthy eating 🍽. Don’t forget that 80%of your weight loss is from your nutrition!  So let’s get a plan that will work best for you. I would love to 💕 coach you and show you how it can be done ✅ 
Comment below 👇or send me a message and let’s get started 👊. Don’t wait and watch someone else living out their dreams while your sitting and watching 😔. I would love to get you started TODAY 😘
laurapersephonewalsh @laurapersephonewalsh

Wednesday just helped me finish my workout. ❤️🐶 I was thinking today about all the times I’ve quit working out and I think I decided it was because nothing I had done before was “all-inclusive”. I would sign up for programs that were just fitness, no nutrition, or all nutrition without the fitness. And that just didn’t work out for me. I was drawn to those single piece programs because they were cheaper than the programs that included everything. I wasn’t willing to spend resources on myself like that. The only reason I tried beachbody was because a friend of mine was doing it and it had a trial period. I totally expected to hate this program—I was wrong. Here I am a year and half later. I’ve kept the weight off and I’m eating well. I’ve gained a little back here and there when I’ve been sick or had rough times, but I was always able to get myself back to where I wanted to be because it’s convenient and covers all the things (fitness and nutrition). Super grateful for this stuff. ❤️❤️❤️ #cardioday #cardio #cardiogirl #nevermissawednesday #workingoutwithdogs #dogmom #dogmomlife #dogmoments #dogmomaf #schnauzermom #schnauzermix #schnauzer #schnauzersofinstagram

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Wednesday just helped me finish my workout. ❤️🐶 I was thinking today about all the times I’ve quit working out and I think I decided it was because nothing I had done before was “all-inclusive”. I would sign up for programs that were just fitness, no nutrition, or all nutrition without the fitness. And that just didn’t work out for me. I was drawn to those single piece programs because they were cheaper than the programs that included everything. I wasn’t willing to spend resources on myself like that. The only reason I tried beachbody was because a friend of mine was doing it and it had a trial period. I totally expected to hate this program—I was wrong. Here I am a year and half later. I’ve kept the weight off and I’m eating well. I’ve gained a little back here and there when I’ve been sick or had rough times, but I was always able to get myself back to where I wanted to be because it’s convenient and covers all the things (fitness and nutrition). Super grateful for this stuff. ❤️❤️❤️ #cardioday #cardio #cardiogirl #nevermissawednesday #workingoutwithdogs #dogmom #dogmomlife #dogmoments #dogmomaf #schnauzermom #schnauzermix #schnauzer #schnauzersofinstagram
keeping_it_healthy_18 @keeping_it_healthy_18

Finished out my 2nd workout. My food has been on point today as well. Woohoo!! It's easy to get side tracked when life gets crazy. But today I really tried to focus my energy on food and working out and cleaning my house. . #lifegoals #healthandfitness #momof2 #lifeiscrazy #focus #motivation #workoutaddict #ilovelifting #cardiogirl #badasswithagoodass 🍑 #bikinibodyinprogress 👙 #burn #icanfeeltheburnrebecca #shiftshop #beachbody #mealprep #caloriecounting #workforstrongnotskinny #goalsandgains #pnw 🏞🏔 #rainydays ☔️ #goplayoutside #findyourhappy #noexcuses #myjourney #keep_it_healthy_18

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Finished out my 2nd workout. My food has been on point today as well. Woohoo!! It's easy to get side tracked when life gets crazy. But today I really tried to focus my energy on food and working out and cleaning my house.
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#lifegoals #healthandfitness #momof2 #lifeiscrazy #focus #motivation #workoutaddict #ilovelifting #cardiogirl #badasswithagoodass🍑 #bikinibodyinprogress👙 #burn #icanfeeltheburnrebecca #shiftshop #beachbody #mealprep #caloriecounting #workforstrongnotskinny #goalsandgains #pnw🏞🏔 #rainydays☔️ #goplayoutside #findyourhappy #noexcuses #myjourney #keep_it_healthy_18
keeping_it_healthy_18 @keeping_it_healthy_18

How often we forget this. Find your healthy happy spot. But remember not everyone's looks the same. What weight and size is healthy for you may not be for someone. Lift each other up bit knock each down. . #lifegoals #healthandfitness #workoutaddict #momof2 #mealprep #burn #healthychoices #trainlikeabeastlooklikeabeauty #badasswithagoodass 🍑 #bikinibodyinprogress 👙 #workforstrongnotskinny #goalsandgains #cardiogirl #ilovelifting #goplayoutside #pnw 🏞🏔 #rainydays ☔️ #findyourhappy #noexcuses #myjourney #keep_it_healthy_18

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How often we forget this. Find your healthy happy spot. But remember not everyone's looks the same. What weight and size is healthy for you may not be for someone.  Lift each other up bit knock each down.
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#lifegoals #healthandfitness #workoutaddict #momof2 #mealprep #burn #healthychoices #trainlikeabeastlooklikeabeauty #badasswithagoodass🍑 #bikinibodyinprogress👙 #workforstrongnotskinny #goalsandgains #cardiogirl #ilovelifting #goplayoutside #pnw🏞🏔 #rainydays☔️ #findyourhappy #noexcuses #myjourney #keep_it_healthy_18
alexbikinifit @alexbikinifit

What is your dream vacation ? ☀️🏝🏕🌇 . . I just love take my bicycle 🚲 to the lake and just sitting by the water 💦🥰☀️ . . #gymfitnessidol #letsgymfitness #cardioworkouts #cardiogirl #runn #bycikle #modelbikini #sexyboobs ❤️ #boobssexy #boobsaddict #boobsforday #modelbabe #fitnessbeauty #fitnessbeauties #burningcalories #alexbikinifit #alexfitbikini #boobsfanatic #boobselfies #boobs4days #workout 👍 #workoutgirls #gymgirlsdaily

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What is your dream vacation ? ☀️🏝🏕🌇
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I just love take my bicycle 🚲 to the lake and just sitting by the water 💦🥰☀️
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#gymfitnessidol #letsgymfitness #cardioworkouts #cardiogirl #runn #bycikle #modelbikini #sexyboobs❤️ #boobssexy #boobsaddict #boobsforday #modelbabe #fitnessbeauty #fitnessbeauties #burningcalories #alexbikinifit #alexfitbikini #boobsfanatic #boobselfies #boobs4days #workout👍 #workoutgirls #gymgirlsdaily
keeping_it_healthy_18 @keeping_it_healthy_18

Good morning. This quote from Jillian Michaels was me yesterday. I did okay on eating but I didn't get a workout in. I didn't hear myself up either. I did jump back in the ring this morning and it felt great!! We have another new schedule at my house with my husband going back to back after being home for a month. . #lifegoals #fitnessmotivation #healthandfitness #workoutaddict #mealprep #momof2 #lifeiscrazy #badasswithagoodass 🍑 #bikinibodyinprogress 👙 #killingit #workforstrongnotskinny #goalsandgains #cardiogirl #goplayoutside #pnw 🏞🏔 #rainydays ☔️ #findyourhappy #noexcuses #keep_it_healthy_18

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Good morning. This quote from Jillian Michaels was me yesterday. I did okay on eating but I didn't get a workout in. I didn't hear myself up either. 
I did jump back in the ring this morning and it felt great!! We have another new schedule at my house with my husband going back to back after being home for a month. .
#lifegoals #fitnessmotivation #healthandfitness #workoutaddict #mealprep #momof2 #lifeiscrazy #badasswithagoodass🍑 #bikinibodyinprogress👙 #killingit #workforstrongnotskinny #goalsandgains #cardiogirl #goplayoutside #pnw🏞🏔 #rainydays☔️ #findyourhappy #noexcuses #keep_it_healthy_18
jas_nutrition @jas_nutrition

Lets all take a moment to appreciate our families... okay or to appreciate the yummy food with fam 😉😍 Spiced salmon with guac,veggie fries and cabbage salad! Happy family day everyone 😘♥️ . . . . #hiking #livingmybestlife #dinner #mealprep #organicfood #salmon #beautifulbc #vancouver #homecookeddinner #paleodinner #brunch #beautifulbritishcolumbia #healthylife #triathlon #swimbikerun #swimming #biking #running #marathon #girlswhobike #studentathlete #athletefood #cardiogirl #paleodinner #bikelife #cyclist #healthyeating #dietician #glutenfreelife #guacamole

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Lets all take a moment to appreciate our families... okay or to appreciate the yummy food with fam 😉😍 Spiced salmon with guac,veggie fries and cabbage salad! Happy family day everyone 😘♥️ .
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#hiking #livingmybestlife #dinner #mealprep #organicfood #salmon #beautifulbc #vancouver #homecookeddinner #paleodinner #brunch #beautifulbritishcolumbia #healthylife #triathlon #swimbikerun #swimming #biking #running #marathon #girlswhobike #studentathlete #athletefood #cardiogirl #paleodinner #bikelife #cyclist #healthyeating #dietician #glutenfreelife #guacamole
carriesafford @carriesafford

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keeping_it_healthy_18 @keeping_it_healthy_18

Good afternoon everyone. I haven't gotten my workout in yet today. I slept in pretty late after snuggling with sick girl half the night and not feeling good myself. It might be an evening workout at this point. I can hardly keep my eyes open after sleeping in. . #lifegoals #healthandfitness #workoutaddict #mealprep #cardiogirl #ilovelifting #sotired #badasswithagoodass 🍑 #bikinibodyinprogress 👙 #workforstrongnotskinny #goalsandgains #burn #shiftshop #pnw 🏞🏔 #rainydays ☔️ #goplayoutside #findyourhappy #noexcuses #momof2 #pets #smallbusiness #keep_it_healthy_18

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Good afternoon everyone. I haven't gotten my workout in yet today. I slept in pretty late after snuggling with sick girl half the night and not feeling good myself. It might be an evening workout at this point. I can hardly keep my eyes open after sleeping in.
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#lifegoals #healthandfitness #workoutaddict #mealprep #cardiogirl #ilovelifting #sotired #badasswithagoodass🍑 #bikinibodyinprogress👙 #workforstrongnotskinny #goalsandgains #burn #shiftshop #pnw🏞🏔 #rainydays☔️ #goplayoutside #findyourhappy #noexcuses #momof2 #pets #smallbusiness #keep_it_healthy_18
carriesafford @carriesafford

Final week of this crazy 😜 6 week Step program.20 minutes a day 6 days a week at 🏠 !! I kinda have a love 💕 hate 😬 relationship with it. #fitnessgoals

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Final week of this crazy 😜 6 week Step program.20 minutes a day 6 days a week at 🏠 !! I kinda have a love 💕 hate 😬 relationship with it. 
#fitnessgoals
romanacomely @romanacomely

ᴵ ˢᴬᵞ ᴵᵀˢ ᴮᴼᴼᵀᵞ ᴹᴼᴺᴰᴬᵞ! Trocha toho odstrašujícího příkladu🍑 Nebo motivace? To si rozhodněte sami😎 Děje se tohle zadarmo? Ani náhodou. Léta praxe a odříkání a spoustu hříchů mezitím😅 Důležitý je vydržet a nevzdat to. To každej fitnesák ví. Za toho se ale nepovažuju. Já jsem závislák na endorfínech a nemůžu mlíko a tohle jsou vedlejší účinky. Škoda, že tyhle vedlejší účinky nemaj třeba všechny druhy žužu dobrůtek. Tam bych ty pravidla jíst to furt, abych měla co nejvíce vedlejších účinků, hrdinsky zvládla😁 No tak dobrý zase😂 Hezkej den, lilek ven🍆 (^_^) ▫️ ▫️ #fitness #fitnessgirl #nikegirl #cardiogirl #czechgirl #czechgirls #cesko #czech #motivation #fitnesscz #f4f #l4l #romanacomely #praguegirl #czechboy #czechblogger #bloggerkycz #igersz #runninggirl #mysli #bootyworkout #buttspiration #bootyfordays #bestrong #becondifendent #fitchick #fitwomen #fitgirls #bodyweight #fitnessmotivation

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ᴵ ˢᴬᵞ ᴵᵀˢ ᴮᴼᴼᵀᵞ ᴹᴼᴺᴰᴬᵞ! Trocha toho odstrašujícího příkladu🍑 Nebo motivace? To si rozhodněte sami😎 Děje se tohle zadarmo? Ani náhodou. Léta praxe a odříkání a spoustu hříchů mezitím😅 Důležitý je vydržet a nevzdat to. To každej fitnesák ví. Za toho se ale nepovažuju. Já jsem závislák na endorfínech a nemůžu mlíko a tohle jsou vedlejší účinky. Škoda, že tyhle vedlejší účinky nemaj třeba všechny druhy žužu dobrůtek. Tam bych ty pravidla jíst to furt, abych měla co nejvíce vedlejších účinků, hrdinsky zvládla😁 No tak dobrý zase😂 Hezkej den, lilek ven🍆 (^_^)
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#fitness #fitnessgirl #nikegirl #cardiogirl #czechgirl #czechgirls #cesko #czech #motivation #fitnesscz #f4f #l4l #romanacomely #praguegirl #czechboy #czechblogger #bloggerkycz #igersz #runninggirl #mysli #bootyworkout #buttspiration #bootyfordays #bestrong #becondifendent #fitchick #fitwomen #fitgirls #bodyweight #fitnessmotivation
johankagirl @johankagirl

Today’s workout was cardio fix. Had a sinus headache this morning and afternoon. So I didn’t get my workout in at the usual time. I don’t like working out in the evenings. But with my headache gone, there were no excuses to not get my workout in. Crushing it! #cardioday #torchingcalories #sundaynightworkout #cardiogirl #workingoutathome

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Today’s workout was cardio fix.  Had a sinus headache this morning and afternoon.  So I didn’t get my workout in at the usual time.  I don’t like working out in the evenings.  But with my headache gone, there were no excuses to not get my workout in.  Crushing it!  #cardioday #torchingcalories #sundaynightworkout #cardiogirl #workingoutathome
capua_fit @capua_fit

Entrenamiento personalizado Es hora de cumplir tu objetivo soñado Atleta de mi nueva versión Día 11 de 75 Desafío 3 meses #gymnacio #cardiogirl #squats #weighlifting

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Entrenamiento personalizado
Es hora de cumplir tu objetivo soñado
Atleta de mi nueva versión
Día 11 de 75
Desafío 3 meses
#gymnacio #cardiogirl #squats  #weighlifting
francypier_ptfit_official @francypier_ptfit_official

E stavolta mi avrà promossa @niketrainer_giorgioradici? 🤔 Siiiii finalmente esame andato 😃 #27 /30 per me 💪🏼un ringraziamento speciale anche agli altri #specialists di #functionalstep @fabio_ponzio_pt e @alessandro_muo_niketrainer per averci guidato e fatti arrivare fin ad oggi... Si parte da qui 💪🏼 #grazie ❤️ * * * * * * #virginactiveit #virginactive #virginactiveostia #virginactiveacademy #fit #cardiogirl #fitnessgirl #fitness #fitnessmotivation #instafit #instafitness #fitnessgram #plank #kneeup #lounge #mulino

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E stavolta mi avrà promossa @niketrainer_giorgioradici? 🤔 Siiiii finalmente esame andato 😃 #27/30 per me 💪🏼un ringraziamento speciale anche agli altri #specialists di #functionalstep @fabio_ponzio_pt e @alessandro_muo_niketrainer per averci guidato e fatti arrivare fin ad oggi... Si parte da qui 💪🏼 #grazie ❤️
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#virginactiveit #virginactive #virginactiveostia #virginactiveacademy #fit #cardiogirl #fitnessgirl #fitness #fitnessmotivation #instafit #instafitness #fitnessgram #plank #kneeup #lounge #mulino
carriesafford @carriesafford

“PROXIMITY IS POWER 💥” by Rachel Hollis For me community is so important!! Who I surround myself with is who I become. So.... if I surround myself with people who are better than me then I will become better. I am making a conscious effort to do just that, not only is my husband better at most things than I am but my online accountability tribe is better. So without even having to work extra hard at becoming better I am doing just that❤️ I am becoming better. I made a commitment to myself to become the best version of myself ever. single. day❗️ I challenge you to surround yourself with people who are going to make you a better, stronger (physically and mentally) and happier person today 👊 So... take a step back and ask your this question. Are you surrounding yourself with people who aren’t motivating you 🤔? If the answer is yes then you need to find a tribe who will support you and push you to become better. Because if you think 💭 you could be a better person then you probably can. My online accountability group is a great place to start🥳. The love 💕 and support we have for each other is incredible.

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“PROXIMITY IS POWER 💥” by Rachel Hollis
For me community is so important!! Who I surround myself with is who I become. So.... if I surround myself with people who are better than me then I will become better. I am making a conscious effort to do just that, not only is my husband better at most things than I am but my online accountability tribe is better. So without even having to work extra hard at becoming better I am doing just that❤️ I am becoming better. I made a commitment to myself to become the best version of myself ever. single. day❗️
I challenge you to surround yourself with people who are going to make you a better, stronger (physically and mentally) and happier person today 👊
So... take a step back and ask your this question. Are you surrounding yourself with people who aren’t motivating you 🤔? If the answer is yes then you need to find a tribe who will support you and push you to become better. Because if you think 💭 you could be a better person then you probably can. My online accountability group is a great place to start🥳. The love 💕 and support we have for each other is incredible.
romanacomely @romanacomely

ᵞᴼᴳᴬ ˢᵁᴺᴰᴬᵞ🧘🏼‍♀️🌿 Je čas se připravit na pondělí. Na ty všechny uličníky v práci. Pár krkolomných pozic, pár nemotorných pádů začátečníka a samozřejmě slunce v duši. Namaste 🙏🏼 ▫️ ▫️ #yoga #bakasana #fitness #fitnessgirl #nikegirl #cardiogirl #czechgirl #czechgirls #cesko #czech #inspiration #yogagirl #yogalifestyle #yogalife #aloyoga #yogi #yogini #yogafit #yogapose #joga #yogainspiration #polishgirl #polishgirls #czechboy #bloggerkycz #igersz #motivace #inspirace #l4l #f4f

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ᵞᴼᴳᴬ ˢᵁᴺᴰᴬᵞ🧘🏼‍♀️🌿 Je čas se připravit na pondělí. Na ty všechny uličníky v práci. Pár krkolomných pozic, pár nemotorných pádů začátečníka a samozřejmě slunce v duši. Namaste 🙏🏼
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#yoga #bakasana #fitness #fitnessgirl #nikegirl #cardiogirl #czechgirl #czechgirls #cesko #czech #inspiration #yogagirl #yogalifestyle #yogalife #aloyoga #yogi #yogini #yogafit #yogapose  #joga #yogainspiration #polishgirl #polishgirls #czechboy #bloggerkycz #igersz #motivace #inspirace #l4l #f4f
carriesafford @carriesafford

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carriesafford @carriesafford

💗Realizing who you are supposed to be isn’t easy! It has taken me nearly 40 years to realize the person that I truly am🤦🏼‍♀️. I used to think that I was JUST a mom 👨‍👩‍👧‍👧that I was JUST a child of God that I was JUST a wife. That I was just.... It wasn’t until I decided to take that leap and become a fitness coach 💪that I realized I am more than JUST all of this. ❤️I realized that I love to help people and with this coaching I get to do that. 🥳Even if I only help One person realize their true potential it will be worth it. ♥️So I will NOT apologize for all these fitness posts because fitness is what truly taught me who I am. And I am so thankful for it. It is WAY more than JUST a fitness journey. It has changed who I am!! And it can do the same for you!! You’ve just got to trust the process ❤️

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💗Realizing who you are supposed to be isn’t easy! It has  taken me nearly 40 years to realize the person that I truly am🤦🏼‍♀️. I used to think that I was JUST  a mom 👨‍👩‍👧‍👧that I was JUST  a child of God that I was JUST a wife. That I was just.... It wasn’t until I decided to take that leap and become a fitness coach 💪that I realized I am more than JUST all of this. ❤️I realized that I love to help people and with this coaching I get to do that. 🥳Even if I only help One person realize their true potential it will be worth it. ♥️So I will NOT apologize for all these fitness posts because fitness is what truly taught me who I am. And I am so thankful for it. It is WAY more than JUST a fitness journey. It has changed who I am!! And it can do the same for you!! You’ve just got to trust the process ❤️
anishkazakeva @anishkazakeva

natural face 💄 После посещения центра здоровья #аквариус мы отправились есть морепродукты 🍽 в kleshnihvosti Еды на фото нет 👎 зато есть я 🥰 . . . . . #mylifestyle #sport #sportlife #sporticanni #sportsmen #sportlover #sportgirl #elleptical #fitlife #fitnessmotivation #instagramfitness #fitnesslifestyle #instagramfitness #fitnessgirl #cardiotreeni #cardiotreenilove #cardiogirl #sporting #sportinstanews #sportinsta #instalike #instalife #instadaily #likeforlikes #like #commentforcomment

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natural face 💄
После посещения центра здоровья #аквариус мы отправились есть морепродукты 🍽 в kleshnihvosti 
Еды на фото нет 👎 зато есть я 🥰
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#mylifestyle#sport#sportlife#sporticanni
#sportsmen#sportlover#sportgirl#elleptical
#fitlife#fitnessmotivation#instagramfitness
#fitnesslifestyle#instagramfitness#fitnessgirl
#cardiotreeni#cardiotreenilove#cardiogirl
#sporting#sportinstanews#sportinsta#instalike
#instalife#instadaily#likeforlikes#like
#commentforcomment
carriesafford @carriesafford

Becoming the person you want to be takes time ⏰. But.... if you want it bad enough you will devote the time and do whatever it takes to become that person 💕. I often get asked how do you have time between work and having 3 kiddos all involved in different activities for workouts 🤷🏼‍♀️. I will let you in on a little secret 🤫. I don’t have the time I MAKE the time ⏰. Monday through Friday my alarm 🚨 goes off at 2 am!! Why??? Because if I want to become the best version of myself and to get everything else done ✅ that needs to be done before waking the kids up for school 🏫 that is what time I need to wake up at. Why am I so devoted to fitness? Because it makes me feel amazing 💪, it makes me feel awake and not sluggish 🎉. If I could let you feel how I feel after a good workout 🏋️‍♀️ I would in a heartbeat 💗 because I want everyone to know this feeling . Do I always love ❤️ the workout 🤷🏼‍♀️no but I do love how I feel when it’s over. And if I am having a “off” day I know I have my team who will push me through to become my best 👊. This type of feeling is incredible knowing you have a group behind you cheering you on to victory! Thank you to all the girls in my group 💕

1
Becoming the person you want to be takes time ⏰. But.... if you want it bad enough you will devote the time and do whatever it takes to become that person 💕. I often get asked how do you have time between work and having 3 kiddos all involved in different activities for workouts 🤷🏼‍♀️. I will let you in on a little secret 🤫. I don’t have the time I MAKE the time ⏰. Monday through Friday my alarm 🚨 goes off at 2 am!! Why??? Because if I want to become the best version of myself and to get everything else done ✅ that needs to be done before waking the kids up for school 🏫 that is what time I need to wake up at. 
Why am I so devoted to fitness? Because it makes me feel amazing 💪, it makes me feel awake and not sluggish 🎉. If I could let you feel how I feel after a good workout 🏋️‍♀️ I would in a heartbeat 💗 because I want everyone to know this feeling . Do I always love ❤️ the workout 🤷🏼‍♀️no but I do love how I feel when it’s over. And if I am having a “off” day I know I have my team who will push me through to become my best 👊. This type of feeling is incredible knowing you have a group behind you cheering you on to victory! Thank you to all the girls in my group 💕
anichkazakova @anichkazakova

natural face 💄 После посещения центра здоровья #аквариус мы отправились есть морепродукты 🍽 в @kleshnihvosti Еды на фото нет 👎 зато есть я 🥰 . . . . . #mylifestyle #sport #sportlife #sporticanni #sportsmen #sportlover #sportgirl #elleptical #fitlife #fitnessmotivation #instagramfitness #fitnesslifestyle #instagramfitness #fitnessgirl #cardiotreeni #cardiotreenilove #cardiogirl #sporting #sportinstanews #sportinsta #instalike #instalife #instadaily #likeforlikes #like #commentforcomment

2
natural face 💄
После посещения центра здоровья #аквариус мы отправились есть морепродукты 🍽 в @kleshnihvosti 
Еды на фото нет 👎 зато есть я 🥰
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#mylifestyle#sport#sportlife#sporticanni
#sportsmen#sportlover#sportgirl#elleptical
#fitlife#fitnessmotivation#instagramfitness
#fitnesslifestyle#instagramfitness#fitnessgirl
#cardiotreeni#cardiotreenilove#cardiogirl
#sporting#sportinstanews#sportinsta#instalike
#instalife#instadaily#likeforlikes#like
#commentforcomment
carriesafford @carriesafford

I love 💕 watching this kid watch men’s basketball 🏀 and how closely he watches everything they do. I asked him if I was going to get to watch him play in college. He says, “ yea, I’m going to play at UCLA then for the Warriors.” Dream Big babe!! #workhardandyouwillgetthere #heloveshoops

1
I love 💕 watching this kid watch men’s basketball 🏀 and how closely he watches everything they do. I asked him if I was going to get to watch him play in college. He says, “ yea, I’m going to play at UCLA then for the Warriors.” Dream Big babe!! #workhardandyouwillgetthere #heloveshoops
_ig_weightloss_success @_ig_weightloss_success

Need to boost your metabolism? 👍 . Tap my bio link to discover the 5 best veggies that burn belly fat! 🔥

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Need to boost your metabolism? 👍
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Tap my bio link to discover the 5 best veggies that burn belly fat! 🔥
renee.elizabeth2018 @renee.elizabeth2018

There are days when I look to my 20 minutes of ME time for strength and a mental break from being "MOM" for a moment. Yet, at the same time this little peanut is one of the REASONS why I push myself every day. And besides...the cardio sure helps with keeping up with a toddler. 😆🤸‍♀️

4
There are days when I look to my 20 minutes of ME time for strength and a mental break from being "MOM" for a moment. Yet, at the same time this little peanut is one of the REASONS why I push myself every day. And besides...the cardio sure helps with keeping up with a toddler. 😆🤸‍♀️
_ig_weightloss_success @_ig_weightloss_success

Want to burn belly fat? 🙌 . Tap my profile link to discover the FIVE best vegetables that torch belly fat! 🔥

3
Want to burn belly fat? 🙌
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Tap my profile link to discover the FIVE best vegetables that torch belly fat! 🔥
_ig_weightloss_success @_ig_weightloss_success

Check out which veggies boost the female metabolism and burn off belly fat.. 🔥 👍 . Tap my bio link to see the FIVE best veggies that torch belly fat! 🔥

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Check out which veggies boost the female metabolism and burn off belly fat.. 🔥 👍
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Tap my bio link to see the FIVE best veggies that torch belly fat! 🔥
_weightloss.motivation_ @_weightloss.motivation_

Did you know? 🔥

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Did you know? 🔥
carriesafford @carriesafford

Anyone who knows me knows that I am such a routine person. I wish that I was better at just winging it🤷🏼‍♀️. But I am not. So... these last 2 days have me like what do I do🤷🏼‍♀️. No power so no 2am wake up call ⏰. No power so no work. And yesterday no power meant a forced rest day 🤦🏼‍♀️. Today I was determined 😬to get my workout in. Why? Because it just does something to my mood❗️Being in a house 🏠 that is 48° can make this girl crazy 😜. So today I am extra thankful for the power 💥of a workout 🏋️‍♀️!!

3
Anyone who knows me knows that I am such a routine person. I wish that I was better at just winging it🤷🏼‍♀️. But I am not. So... these last 2 days have me like what do I do🤷🏼‍♀️. No power so no 2am wake up call ⏰. No power so no work. And yesterday no power meant a forced rest day 🤦🏼‍♀️. Today I was determined 😬to get my workout in. Why? Because it just does something to my mood❗️Being in a house 🏠 that is 48° can make this girl crazy 😜. So today I am extra thankful for the power 💥of a workout 🏋️‍♀️!!
fitduostyle @fitduostyle

Ahhhhh dato divertido de mi amoooo bailar 😂...cuando la musica suena no hay quien me pare 😂😂... quien mas ama bailar? Y esta musica esta super buena " me vas a extrañar"😄.@yiyosaranteoficial #fitduostyle #cardiogirl #healthy #ivonneherbacoah #lifestyle #workout #doit #joinme #contactme

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Ahhhhh dato divertido de mi amoooo bailar 😂...cuando la musica suena no hay quien me pare 😂😂... quien mas ama bailar? 
Y esta musica esta super buena " me vas a extrañar"😄.@yiyosaranteoficial
#fitduostyle #cardiogirl #healthy #ivonneherbacoah #lifestyle #workout #doit #joinme #contactme
rositabsmith @rositabsmith

Working on the arms next! Gained 6.6lbs over my Birthday break-weighed in now and lost 7.6lbs!🤩👸🏽💪🏽 * * #thestruggleisreal #cardiogirl #kettkebellsnext #girlboss #strong #thejourney #arms #legs #abs

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Working on the arms next! Gained 6.6lbs over my Birthday break-weighed in now and lost 7.6lbs!🤩👸🏽💪🏽
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#thestruggleisreal #cardiogirl #kettkebellsnext #girlboss #strong #thejourney #arms #legs #abs
bret_zel @bret_zel

"Une vie un corps fait en quelque chose de fantastique " #seance #seancesport #cardio #cardiotraining #cardiogirl #elliptique #

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"Une vie un corps fait en quelque chose de fantastique "
#seance#seancesport#cardio#cardiotraining#cardiogirl#elliptique#
reggieslilsista @reggieslilsista

Just 4.5 kg left....💪🏼 back at it. Sorry for da dirty mirror...and by the way happy Valentine's day to y'all. ❤❤ #backinshape #backatit #justafew #fitgirlsofig #fitfamgermany #fitfamworldwide #nopainnogain #sweat #mustbemoreass #butstepbystep #proud #fitmanu #girlswhorun #girlswholift #cardiogirl #redheadsdoitbetter #ganjasocks #inkedgirls #vacationimreadyforyou 👊🏼👊🏼👊🏼 #valentinesday #spreadlove

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Just 4.5 kg left....💪🏼 back at it. Sorry for da dirty mirror...and by the way happy Valentine's day  to y'all. ❤❤ #backinshape #backatit #justafew #fitgirlsofig #fitfamgermany #fitfamworldwide #nopainnogain #sweat #mustbemoreass #butstepbystep #proud #fitmanu #girlswhorun #girlswholift #cardiogirl #redheadsdoitbetter #ganjasocks #inkedgirls #vacationimreadyforyou 👊🏼👊🏼👊🏼 #valentinesday #spreadlove
_ig_weightloss_success @_ig_weightloss_success

Want to burn belly fat? 🙌 . Tap my profile link to see the 5 best veggies that burn belly fat! 🔥

7
Want to burn belly fat? 🙌
.
Tap my profile link to see the 5 best veggies that burn belly fat! 🔥
cardio_exercises_ @cardio_exercises_

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carriesafford @carriesafford

A unplanned rest day can be so annoying but so needed! I often times just keep pushing and don’t realize how tired 💤 and sore my body is until I am forced to rest! So although I was forced to take a rest day due to no power and too much snow ❄️ to go outside I definitely needed it❗️ Did you know it takes 21 days to form a habit? If you’re looking 👀 for a new program and but having a hard time making a commitment. I have the perfect program for you called 21 day fix. And... it has a nutrition program built right in it. Think 🤔 what your new lifestyle could look like after 21 days. I would love 💕 help you form a new habit. Healthy living is the best gift 🎁 you can give yourself.

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A unplanned rest day can be so annoying but so needed! I often times just keep pushing and don’t realize how tired 💤 and sore my body is until I am forced to rest! So although I was forced to take a rest day due to no power and too much snow ❄️ to go outside I definitely needed it❗️
Did you know it takes 21 days to form a habit?  If you’re looking 👀 for a new program and but having a hard time making a commitment. I have the perfect program for you called 21 day fix. And... it has a nutrition program built right in it. Think 🤔 what your new lifestyle could look like after 21 days. I would love 💕 help you form a new habit. Healthy living is the best gift 🎁 you can give yourself.
laurapersephonewalsh @laurapersephonewalsh

Talking myself down...I got super sick over the weekend. I didn’t eat by my meal plan because I was super sick. Not annoying cold, like pain in the a** flu sick. So, I didn’t eat great, all I did was sleep for about 40 hours straight (didn’t workout), and didn’t drink plain water (it just sounded gross when I was sick). Monday I started feeling better and started eating right again and started working out. Today I hopped on the scale and I gained some weight. I shouldn’t be surprised, based on my weekend this is normal. But seeing the number go UP made my skin crawl and made me feel terrible about myself. I have to remind myself that this is ok. It’s ok to be sick and take care of myself. And now that I’m back on track the weight will come off. The scale is just a tool to let me know some data. It’s not the totality of my health and wellness. Since my first stab at the 20m a day program got interrupted by illness I’m extra excited to do it again starting on Feb 25. I’d love to have some friends join me! I’ll set up an online group just for us to log our workout and keep up with each other. It’ll all be online so you can live anywhere and workout anytime that works for you. You just need an internet connection. Lol. Let me know if you are interesting on doing my round 2 with me!! #schnauzer #schnauzermom #schnauzersofinstagram #schnauzermix #dogmom #dogmomaf #dogmomlife #workingoutwithdogs #cardiogirl #cardiolife #avocardio #cardiofitness #nevermissawednesday #flu #teacherlife #teacherproblems #weightloss #beyondthescale

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Talking myself down...I got super sick over the weekend. I didn’t eat by my meal plan because I was super sick. Not annoying cold, like pain in the a** flu sick. So, I didn’t eat great, all I did was sleep for about 40 hours straight (didn’t workout), and didn’t drink plain water (it just sounded gross when I was sick). Monday I started feeling better and started eating right again and started working out. Today I hopped on the scale and I gained some weight. I shouldn’t be surprised, based on my weekend this is normal. But seeing the number go UP made my skin crawl and made me feel terrible about myself.  I have to remind myself that this is ok. It’s ok to be sick and take care of myself. And now that I’m back on track the weight will come off. The scale is just a tool to let me know some data. It’s not the totality of my health and wellness.

Since my first stab at the 20m a day program got interrupted by illness I’m extra excited to do it again starting on Feb 25. I’d love to have some friends join me!  I’ll set up an online group just for us to log our workout and keep up with each other. It’ll all be online so you can live anywhere and workout anytime that works for you. You just need an internet connection. Lol. Let me know if you are interesting on doing my round 2 with me!! #schnauzer #schnauzermom #schnauzersofinstagram #schnauzermix #dogmom #dogmomaf #dogmomlife #workingoutwithdogs #cardiogirl #cardiolife #avocardio #cardiofitness #nevermissawednesday #flu #teacherlife #teacherproblems #weightloss #beyondthescale
_ig_weightloss_success @_ig_weightloss_success

Looking to burn some belly fat? 🔥 . Tap my bio link and see the FIVE best vegetables that burn belly fat! 🔥

4
Looking to burn some belly fat? 🔥
.
Tap my bio link and see the FIVE best vegetables that burn belly fat! 🔥
blond73 @blond73

Mein nach dem Cardio Gesicht 😅😅😅 Habe heute gleich noch meinen Trainingsplan neu besprochen und angepasst.Werde das jetzt erst mal auf zweimal splitten. Einen schönen Mittwoch euch noch 💕 . . . #happy #cardio #cardioworkout #cardiogirl #gymgirl #gymmotivation #trainingsplan #splittraining #motivation #motiviert #pink #gymaesthetics #gym

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Mein nach dem Cardio Gesicht 😅😅😅 Habe heute gleich noch meinen Trainingsplan neu besprochen und angepasst.Werde das jetzt erst mal auf zweimal splitten.
Einen schönen Mittwoch euch noch 💕
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#happy #cardio #cardioworkout #cardiogirl #gymgirl #gymmotivation #trainingsplan #splittraining #motivation #motiviert #pink #gymaesthetics #gym
crossfitessor @crossfitessor

Cardio Girl's 💪"You're not strong for a girl. You're juste strong" 👊 #crossfit #crossfitgirl #cardiogirl #strong #fit #crossfitbayonne #bayonne

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Cardio Girl's 💪"You're not strong for a girl. You're juste strong" 👊

#crossfit #crossfitgirl #cardiogirl #strong #fit #crossfitbayonne #bayonne
mariajepsen @mariajepsen

M T B 🚵🏻‍♀️ #vinterferie #coupletime #aktiveerholung ▪️ Lange gab‘s hier kein Lebenszeichen von mir. Die letzten Monate waren sehr ereignisreich.. mittlerweile ist der Bachelor absolviert & bestanden und aus einer Vertretungsstelle eine Festanstellung geworden 👩🏻‍🎓👩🏻‍🏫 #bachelorette #teacherstyle Daher liegt mein Fokus absolut auf dem wirklichen Leben & es wird auf meinem Account ruhig bleiben. Momentan habe ich Winterferien & mein Herzensmensch @patrick5587 hat für uns eine MTB-Tour in DK geplant 💓 DANKE! Es war mega hart, aber saugeil 💁🏻‍♀️

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M T B 🚵🏻‍♀️ #vinterferie #coupletime #aktiveerholung ▪️ Lange gab‘s hier kein Lebenszeichen von mir. Die letzten Monate waren sehr ereignisreich.. mittlerweile ist der Bachelor absolviert & bestanden und aus einer Vertretungsstelle eine Festanstellung geworden 👩🏻‍🎓👩🏻‍🏫 #bachelorette #teacherstyle  Daher liegt mein Fokus absolut auf dem wirklichen Leben & es wird auf meinem Account ruhig bleiben. Momentan habe ich Winterferien & mein Herzensmensch @patrick5587  hat für uns eine MTB-Tour in DK geplant 💓 DANKE! Es war mega hart, aber saugeil 💁🏻‍♀️
_ig_weightloss_success @_ig_weightloss_success

Do you know the 5 best veggies that burn belly fat? 🔥 👍 . Tap my profile link to discover the 5 best veggies that burn belly fat! 🔥

2
Do you know the 5 best veggies that burn belly fat? 🔥 👍
.
Tap my profile link to discover the 5 best veggies that burn belly fat! 🔥
_weightloss.motivation_ @_weightloss.motivation_

Tired of being overweight? 🍏 • ➡️ Looking to lose a few pounds? 👍 ➡️ Want to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_

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Tired of being overweight? 🍏
•
➡️ Looking to lose a few pounds? 👍
➡️ Want to burn body fat while losing weight? 🔥
➡️ Link in bio: @_weightloss.motivation_
•
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
_weightloss.motivation_ @_weightloss.motivation_

Want to ignite your metabolism? 🔥 🍎 • ➡️ Looking to drop a few pounds? 👍 ➡️ Want to burn body fat while losing weight? 🔥 ➡️ Link in bio: @_weightloss.motivation_ • Follow @_weightloss.motivation_ Follow @_weightloss.motivation_ Follow @_weightloss.motivation_

2
Want to ignite your metabolism? 🔥 🍎
•
➡️ Looking to drop a few pounds? 👍
➡️ Want to burn body fat while losing weight? 🔥
➡️ Link in bio: @_weightloss.motivation_
•
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
Follow @_weightloss.motivation_
joylovepeace48 @joylovepeace48

After a 2 plus hour phone call this morning...did I still want to workout....NOOOOOO ! *I AM A ROUTINE & SCHEDULED ON TIME PERSON...but sometimes rerouting is necessary to STILL get your intended result. #itsgotime 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #cardioworksforme #cardiomachines #cardiogirl #cardioqueen #cardiocardiocardio #cardioforhearthealth

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After a 2 plus hour phone call this morning...did I still want to workout....NOOOOOO !
*I AM A ROUTINE & SCHEDULED ON TIME PERSON...but sometimes rerouting is necessary to STILL get your intended result. 
#itsgotime 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ #cardioworksforme #cardiomachines #cardiogirl #cardioqueen #cardiocardiocardio #cardioforhearthealth
cardio_exercises_ @cardio_exercises_

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buggyfit_janine_lorenz @buggyfit_janine_lorenz

1 km ist 1 km egal wie schnell... & 10 km sind verdammt noch mal 10.000 Meter! 😍🏃🏼‍♀️ #janinelorenz #laufenmachtgl ücklich #laufliebe #asics #training #instarun #buggyfit_janine_lorenz #laufanf änger #cardio #cardiogirl #spich #troisdorf #formbelt #fitgirl #fitmom #laufleidenschaft #joggen #laufen #lauf #ausdauer

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1 km ist 1 km egal wie schnell... & 10 km sind verdammt noch mal 10.000 Meter! 😍🏃🏼‍♀️ #janinelorenz #laufenmachtglücklich #laufliebe #asics #training #instarun #buggyfit_janine_lorenz #laufanfänger #cardio #cardiogirl #spich #troisdorf #formbelt #fitgirl #fitmom  #laufleidenschaft #joggen #laufen #lauf #ausdauer
carriesafford @carriesafford

I love when you get out of the car 🚘 in the morning with a good song stuck in your head❗️ I love 💕 Natalie Grant Help me want the healer more than the healing Help me want the savior more than the saving Help me want the giver more than the giving Oh help me want you Jesus more than anything Make today great 🌺🌺

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I love when you get out of the car 🚘 in the morning with a good song stuck in your head❗️
I love 💕 Natalie Grant

Help me want the healer more than the healing
Help me want the savior more than the saving
Help me want the giver more than the giving
Oh help me want you Jesus more than anything

Make today great 🌺🌺
dios_bani @dios_bani

👉 If someone now comes and offends you? Exactly , as in boxing , you are in front a combat situation. But why only make the decision to attack or make use of a counterattack against your opponent ? I ask. Why not make a step back ? or why not , make an evasion of attack. Why not live anger but not share it? why not, just use the broad sense? Which says you : that boxing has elements that you can also use in your own life. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . #fitnessgirl #cardiogirl #sportinggirl #musicgirl #dancinggirl #dancers #dancing #girlstrong #girlbeauty #beauty_girl #dancetoday #danceeveryday #danceteam #fitnessboxing #boxing #boxingcoach #boxingdrill #dancestudents #dancecoach #dancepro #prodance #fitnessbody #body_beauty #womanbeautiful #womansporting #womanphysical #physical_girl #physicalstrong #powerful_girl

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👉 If someone now comes and offends you? Exactly , as in boxing , you are in front a combat situation. But why only make the decision to attack or make  use of a counterattack against your opponent ? I ask. Why not make a step back ? or why not , make an evasion of attack. Why not live anger but not share it? why not, just use the broad sense? Which says  you : that boxing has elements that you can also use in your own life.
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#fitnessgirl#cardiogirl#sportinggirl#musicgirl#dancinggirl#dancers#dancing#girlstrong#girlbeauty#beauty_girl#dancetoday#danceeveryday#danceteam#fitnessboxing#boxing#boxingcoach#boxingdrill#dancestudents#dancecoach#dancepro#prodance#fitnessbody#body_beauty#womanbeautiful#womansporting#womanphysical#physical_girl #physicalstrong#powerful_girl
dios_bani @dios_bani

👉if you read this , you’ll appreciate it a lot Well : If you would ask me, how many boxing rings do you have? I do not know, it would be my answer, but if you ask me, how many do I have? Well, I would answer that 2, how is that? one for those who are not athletes and one for those who are athletes. Excuse me, it is that I forgot I should have told you first that this strange idea was born the day, that making use of the broad sense said to myself looking at the world: If God created good and evil. I will continue on his way. In the same gym, I will have two boxing rings, I said touching my lips. With two different methodologies, they will have peace what they seek peace, and war what they want war. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessgirl #cardiogirl #sportinggirl #musicgirl #dancinggirl #dancers #dancing #girlstrong #girlbeauty #beauty_girl #dancetoday #danceeveryday #danceteam #fitnessboxing #boxing #boxingcoach #boxingdrill #dancestudents #dancecoach #dancepro #prodance #fitnessbody #body_beauty #womanbeautiful #womansporting #womanphysical #physical_girl #physicalstrong #powerful_girl

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👉if you read this , you’ll appreciate it a lot 
Well :

If you would ask me, how many boxing rings do you have? I do not know, it would be my answer, but if you ask me, how many do I have? Well, I would answer that 2, how is that? one for those who are not athletes and one for those who are athletes. Excuse me, it is  that I  forgot  I should have told you first that this strange idea was born the day, that making use of the broad sense said to myself looking at the world:

If God created good and evil. I will continue on his way. In the same gym, I will have two boxing rings, I said touching my lips. With two different methodologies, they will have peace what  they seek peace, and war what  they  want war.
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#fitnessgirl#cardiogirl#sportinggirl#musicgirl#dancinggirl#dancers#dancing#girlstrong#girlbeauty#beauty_girl#dancetoday#danceeveryday#danceteam#fitnessboxing#boxing#boxingcoach#boxingdrill#dancestudents#dancecoach#dancepro#prodance#fitnessbody#body_beauty#womanbeautiful#womansporting#womanphysical#physical_girl #physicalstrong#powerful_girl
dios_bani @dios_bani

&Carlos Miranda 👉 In boxing, what is the broad sense? Do I answer you. 1- The broad sense is the mode of use of the techniques of attacks, defenses and counterattacks. With a very wide variety of tactical and strategic technical actions. And how do you learn that? Simple, we're here to serve, so we'll explain you soon. . . . . . . . . . . . . . . . . . . . . . . #fitnessgirl #cardiogirl #sportinggirl #musicgirl #dancinggirl #dancers #dancing #girlstrong #girlbeauty #beauty_girl #dancetoday #danceeveryday #danceteam #fitnessboxing #boxing #boxingcoach #boxingdrill #dancestudents #dancecoach #dancepro #prodance #fitnessbody #body_beauty #womanbeautiful #womansporting #womanphysical #physical_girl #physicalstrong #powerful_girl

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&Carlos Miranda 👉 In boxing, what is the broad sense? Do I answer you.

1- The broad sense is the mode of use of the techniques of attacks, defenses and counterattacks. With a very wide variety of tactical and strategic technical actions.

And how do you learn that? Simple, we're here to serve, so we'll explain you soon.
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. #fitnessgirl#cardiogirl#sportinggirl#musicgirl#dancinggirl#dancers#dancing#girlstrong#girlbeauty#beauty_girl#dancetoday#danceeveryday#danceteam#fitnessboxing#boxing#boxingcoach#boxingdrill#dancestudents#dancecoach#dancepro#prodance#fitnessbody#body_beauty#womanbeautiful#womansporting#womanphysical#physical_girl #physicalstrong#powerful_girl
dios_bani @dios_bani

👉 (In meso cycles of preparation basic push ups for high performance athletes) For these foreign athletes who came to Cuba, we hope they have learned more than being better at boxing. Better human beings. . . . . . . . . . . . . . . . . . . . #boyorgirl # #fitnessgirl #cardiogirl #sportinggirl #musicgirl #dancinggirl #dancers #dancing #girlstrong #girlbeauty #beauty_girl #dancetoday #danceeveryday #danceteam #fitnessboxing #boxing #boxingcoach #boxingdrill #dancestudents #dancecoach #dancepro #prodance #fitnessbody #body_beauty #womanbeautiful #womansporting #womanphysical #physical_girl #physicalstrong

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👉 (In meso cycles of preparation basic push ups  for high performance athletes)
For these foreign athletes who came to Cuba, we hope they have learned more than being better at boxing. Better human beings. .
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#boyorgirl##fitnessgirl#cardiogirl#sportinggirl#musicgirl#dancinggirl#dancers#dancing#girlstrong#girlbeauty#beauty_girl#dancetoday#danceeveryday#danceteam#fitnessboxing#boxing#boxingcoach#boxingdrill#dancestudents#dancecoach#dancepro#prodance#fitnessbody#body_beauty#womanbeautiful#womansporting#womanphysical#physical_girl #physicalstrong
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