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Do you start things and then not finish them?⠀
I used to be like that with my workouts. I would do most of them, then get exhausted, and quit. ⠀
But finally, I got to the point where I could do it all the way through. ⠀
Was it perfect? Nah! ⠀
Was it better than the day before? Usually!⠀
Progress over perfection. ⠀
"They shall grow not old, as we that are left grow old;
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them."
- Laurence Binyon
Lest We Forget ❤️
* APRICOT LEMON 🍋 COCONUT PROTEIN BALLS RECIPE: * *
Did you know apricots have a generous amount of Vitamin A, C, iron (increased when dried), potassium, helps reduce inflammation, improve digestion, and new research has revealed apricots could help with weight loss as they are one of nine foods which can help make us feel full! Winning! 💪👊💥
These are the perfect delicious tangy snack to bring with you to work or to eat post workout. *
(makes approx 15 balls):
* 2/3 cup cashews (or macadamia)
* 2/3 cup shredded coconut
* 1/4 cup vegan protein powder vanilla
* 3 tablespoons lemon juice
* 2 tablespoons coconut butter
* 1/4 cup apricots
1. Process the cashews in a food processor until it’s a fine to coarse mix.
2. Add the rest of the ingredients and blend until it turns into a crumbly sticky dough.
3. Scoop out using a melon ball scooper (or a tablespoon) and roll into bite size balls.
4. Roll in shredded coconut or hemp seeds.
5. (optional) Place in the freezer for about 30 minutes to harden.
NOTE: Coconut butter can be substituted with coconut oil. Apricots can be substituted with sweetener of choice (i.e. maple syrup, or coconut nectar). 🍋 Enjoy beauties! 😘
How do the foods we eat affect how we feel?🤔
➡️"Serotonin is a neurotransmitter that helps regulate sleep and appetite, mediate moods, and inhibit pain. Since about 95% of your serotonin is produced in your gastrointestinal tract...it makes sense that the inner workings of your digestive system don’t just help you digest food, but also guide your emotions." - Harvard Health Publishing
Eat good=feel good❤️🌱