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Todays prep: sirloin, lean ground beef, brown rice, spinach, mushroom, bell pepper and some yummy turkey and ham wraps with cheese, spinach, mustard and rather than chips, some crunchy carrots and cucumber with lime. F #10weekspostpartum #fitnessjourney #postpartumfitness #postpartumfitnessjourney #momoftwo #itsnoteasybutitsworthit #eatclean #coloryourplate #noexcuses #momof2 #homeworkout  #healthysnacking #goals #day6
In the kitchen finishing up recipes for my Thanksgiving Download! Link to my free download will be sent out TOMORROW. 
Join my email list to get these deliciously healthy recipes!
www.lizriesen.com/blog
In the kitchen finishing up recipes for my Thanksgiving Download! Link to my free download will be sent out TOMORROW. Join my email list to get these deliciously healthy recipes! www.lizriesen.com/blog
Nach vielleicht 3 bis 5 Raclettepfännchen zu viel gestern freuen wir uns heute auf einen herbstlichen Salat. Den Herbstsalat mit Rosmarinkürbis, Dinkel, Apfel, Pekannüssen und Zitronen-Ingwer-Dressing findet ihr übrigens auf dem Blog. // Fall salad with roasted rosemary butternut squash, spelt, apple, pecans, and lemon ginger dressing .
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#Oldbutgold #herbstsalat #salat #kürbis #kürbiszeit #halloherbst #herbst #butternut #herbstlich #vegetarisch #foodblogger_de #vegetarian #veggie #aufmeinemteller #germanfoodblogger #rezeptebuchcom #vscofoodie #vscofood #rezeptideen #dishup #foodfluffer #foodforfoodies #f52grams #feedfeed #ichliebefoodblogs #münchen #munich #muc #coloryourplate #fallingforfall
Nach vielleicht 3 bis 5 Raclettepfännchen zu viel gestern freuen wir uns heute auf einen herbstlichen Salat. Den Herbstsalat mit Rosmarinkürbis, Dinkel, Apfel, Pekannüssen und Zitronen-Ingwer-Dressing findet ihr übrigens auf dem Blog. // Fall salad with roasted rosemary butternut squash, spelt, apple, pecans, and lemon ginger dressing . . . . #Oldbutgold #herbstsalat #salat #kürbis #kürbiszeit #halloherbst #herbst #butternut #herbstlich #vegetarisch #foodblogger_de #vegetarian #veggie #aufmeinemteller #germanfoodblogger #rezeptebuchcom #vscofoodie #vscofood #rezeptideen #dishup #foodfluffer #foodforfoodies #f52grams #feedfeed #ichliebefoodblogs #münchen #munich #muc #coloryourplate #fallingforfall
דבק כך נקרא הממתק ההודי הזה המיועד לחיזוק העצמות ועזרה כללית לחיסון הגוף לקראת החורף. הוא מורכב מגרגירי המינרל שנמכר בשקיות (תמונה שניה) ומעורב עם מסלה 32 התבלינים ושלל אגוזים ופיסטוקים (תמונה שלישית) איפה קונים את זה? התשובה בסטורי...
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#גרגרן
#OpenHouseForIndianCulture 
#טאלי הודי #אוכל הודי 
#tlvfood
#foodil #ourfoodstories
#eatwithlocals
#eatinthepatio
#thali
#indianfoodbloggers
#indianfoodlovers
#Indiancuisine
#indian 
#homemade
#indianfoodstylist
#foodphotography #foodphotographyandstyling
#foodphotographygroups 
#foodphotographyworkshop
#healthychices #coloryourplate #happyandhealthy #food4thought 
#onthetable #eatthetable #wholefood #lovefood #india #indianfood
"דבק" כך נקרא הממתק ההודי הזה המיועד לחיזוק העצמות ועזרה כללית לחיסון הגוף לקראת החורף. הוא מורכב מגרגירי המינרל שנמכר בשקיות (תמונה שניה) ומעורב עם מסלה 32 התבלינים ושלל אגוזים ופיסטוקים (תמונה שלישית) איפה קונים את זה? התשובה בסטורי... . . . . . . . #גרגרן #OpenHouseForIndianCulture #טאלי הודי #אוכל הודי #tlvfood #foodil #ourfoodstories #eatwithlocals #eatinthepatio #thali #indianfoodbloggers #indianfoodlovers #Indiancuisine #indian #homemade #indianfoodstylist #foodphotography #foodphotographyandstyling #foodphotographygroups #foodphotographyworkshop #healthychices #coloryourplate #happyandhealthy #food4thought #onthetable #eatthetable #wholefood #lovefood #india #indianfood
#day5 of #21df complete. I did it in my PJs at home. We had just gotten home and I was cold and all I wanted to do was put my pjs on and pop in a movie w the fam but I took some pre work out and #gotitdone #noexcuses #and NOW the movie SING, again. Anyone else think that movie is so cute? Hope you all are doing fantastic, staying committed, focused and not giving up! #mealprepping #weightlossjourney #postpartumfitness #postpartumfitnessjourney #itsnoteasybutitsworthit #eatclean #coloryourplate #noexcuses #momof2 #momoftwo  #10weekspostpartum #homeworkout #21df #loveyourself #dontgiveup #pushpushpush #nopainnogain #youbetterworkbitch
#day5 of #21df complete. I did it in my PJ's at home. We had just gotten home and I was cold and all I wanted to do was put my pjs on and pop in a movie w the fam but I took some pre work out and #gotitdone #noexcuses #and NOW the movie SING, again. Anyone else think that movie is so cute? Hope you all are doing fantastic, staying committed, focused and not giving up! #mealprepping #weightlossjourney #postpartumfitness #postpartumfitnessjourney #itsnoteasybutitsworthit #eatclean #coloryourplate #noexcuses #momof2 #momoftwo #10weekspostpartum #homeworkout #21df #loveyourself #dontgiveup #pushpushpush #nopainnogain #youbetterworkbitch
Sometimes I make meals that take lots of time, and sometimes I make meals within 10 minutes that consist of throwing broccoli and turkey sausage in a skillet and topping it with cheese. ⠀ ⠀
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And let’s be honest, everything is better when topped with cheese.
Sometimes I make meals that take lots of time, and sometimes I make meals within 10 minutes that consist of throwing broccoli and turkey sausage in a skillet and topping it with cheese. ⠀ ⠀ ⠀ And let’s be honest, everything is better when topped with cheese.
Are you seeking fun and healthy lunch ideas for you and your kids? Check out @therealisticlunchbox for real drool-worthy inspiration. You might even find some #paradisegreen snacks inside a few of them. Like this box- with our coconut chocolate wafers!
Are you seeking fun and healthy lunch ideas for you and your kids? Check out @therealisticlunchbox for real drool-worthy inspiration. You might even find some #paradisegreen snacks inside a few of them. Like this box- with our coconut chocolate wafers!
🍤 unos deliciosos pinchos de camarones con vegetales 🍅 y chimichurri casero 👌🏻 .
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#keto #ketolife #shrimps #coloryourplate #protein #fitfood #nutricionista #nutricion
In need of a nice fall salad for thanksgiving? I came across this delicious combo at @true_food_kitchen and thought, “what a great idea for the holiday season!!”
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It was filled with shredded Brussels sprouts, roasted ribbon butternut squash, pomegranate, mulberries, feta cheese (which I took off to make it #vegan) and a horseradish vinaigrette 😋 I topped mine with some herbed tofu but I’m thinking about swapping the tofu for some toasted almonds next time to make a great side addition to our thanksgiving meal!
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My favorite thing about eating seasonal ingredients is knowing the nutrient content is through the roof. Delicious and beneficial ~ love me some veggies!
In need of a nice fall salad for thanksgiving? I came across this delicious combo at @true_food_kitchen and thought, “what a great idea for the holiday season!!” • It was filled with shredded Brussels sprouts, roasted ribbon butternut squash, pomegranate, mulberries, feta cheese (which I took off to make it #vegan) and a horseradish vinaigrette 😋 I topped mine with some herbed tofu but I’m thinking about swapping the tofu for some toasted almonds next time to make a great side addition to our thanksgiving meal! • My favorite thing about eating seasonal ingredients is knowing the nutrient content is through the roof. Delicious and beneficial ~ love me some veggies!
Yesterday was day4 of 21dayfix but my internet was down so I did the elliptical and added HIIT cardio inbetween every two minutes with jumping jacks, jump squats, mountain climbers, knee highs and running in place with a 20-30 second break and repeat starting with another 2 mins on the #elliptical #newrecordforpostpartum #mealprepping #10weekspostpartum #fitnessjourney #postpartumfitness #postpartumfitnessjourney #momoftwo #itsnoteasybutitsworthit #eatclean #coloryourplate #noexcuses #momof2 #homeworkout  #HIIT #Cardioday #loveyourself #nopainnogain #ilovetosweat #pushpushpush #cheatmealdaybutstillgrinding #goals
Yesterday was day4 of 21dayfix but my internet was down so I did the elliptical and added HIIT cardio inbetween every two minutes with jumping jacks, jump squats, mountain climbers, knee highs and running in place with a 20-30 second break and repeat starting with another 2 mins on the #elliptical #newrecordforpostpartum #mealprepping #10weekspostpartum #fitnessjourney #postpartumfitness #postpartumfitnessjourney #momoftwo #itsnoteasybutitsworthit #eatclean #coloryourplate #noexcuses #momof2 #homeworkout #HIIT #Cardioday #loveyourself #nopainnogain #ilovetosweat #pushpushpush #cheatmealdaybutstillgrinding #goals
Dreidel, dreidel, dreidel @highwaistedcookie 💛💙💛💙
Thinking ahead because I’m a planner which my husband thinks makes me crazy👏🏻 LAST DAY👏🏻 to order Hanukkah cookies is this Friday. Don’t disappoint your mother or the kiddos. Email to order! I never won this game... 🤣 #happyhanukkah #hanukkahcookies #dreideldreideldreidel #shortbreakcookies #gelt
Very excited to dig into my lunch today: Mixed Greens with Carrots, Cucumbers, Red Cabbage, Edamame, Almonds and Chow Mein Noodles topped with Miso Ginger Vinaigrette #wegmans
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#salad #ilovesalad #saladlover #mixedgreens #coloryourplate #getyourgreens #healthylunch #dailydozen #edamame #foodart #healthnut #cleaneating #foodasmedicine #feedfeedvegan #buddhabowl #buddhabowls #cookinglight #thrivemags #f52grams #detox #mindbodygreen #veggies #eatyourveggies #healthylifestyle #healthylunch
Very excited to dig into my lunch today: Mixed Greens with Carrots, Cucumbers, Red Cabbage, Edamame, Almonds and Chow Mein Noodles topped with Miso Ginger Vinaigrette #wegmans 🧡💚💜 #salad #ilovesalad #saladlover #mixedgreens #coloryourplate #getyourgreens #healthylunch #dailydozen #edamame #foodart #healthnut #cleaneating #foodasmedicine #feedfeedvegan #buddhabowl #buddhabowls #cookinglight #thrivemags #f52grams #detox #mindbodygreen #veggies #eatyourveggies #healthylifestyle #healthylunch
Lunch vandaag,vogel nestje van courgette met een geklust eitje,spinazie tomaat en rauwe ham

#lunchtoday#zucchini#healty#todaylunch#allerhande#foodstyling#foodheaven#mydish#foodporn#eatingshow#eatingsounds#eat#myplate#homemade#withlove#coloryourplate#food#recept
Une recette de saison 🍂 avec ces ptites Jack Be Little trop chou.
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Elles sont farcies avec un risotto de quinoa, chair des Jack, girolles et un œuf cocotte. --------
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#pumpkin #eggs #jackbelittle #orange #mushrooms #automne #champignons #todayfood #pinterestinspired #coloryourplate #autumnvibes #autumnmood #homesweethome #fitfam #lunch #yummy #diner #healthyfood #veggie #homemade
Do you put some vegetables in your smoothies that other might 😝 at?
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Here’s a perfect example of how I get more veggies into my body. .
Zucchini, broccoli, cauliflower, avocado, and spinach 🙌🏻
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I did add half a banana, but seriously LOVE the vanilla whole food powder I use because it seriously makes all that taste good!!!
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#dietitianeats #rdeats #registereddietitian #dietitiansofinstagram #dietitians #greensmoothies #smoothierecipes #breakfastsmoothie #healthysmoothies #wholefoodnutrition #foodmatters #nutritionmatters #easybreakfastideas #lowglycemic #highfiber #8aday #coloryourplate
Do you put some vegetables in your smoothies that other might 😝 at? . Here’s a perfect example of how I get more veggies into my body. . Zucchini, broccoli, cauliflower, avocado, and spinach 🙌🏻 . I did add half a banana, but seriously LOVE the vanilla whole food powder I use because it seriously makes all that taste good!!! . #dietitianeats #rdeats #registereddietitian #dietitiansofinstagram #dietitians #greensmoothies #smoothierecipes #breakfastsmoothie #healthysmoothies #wholefoodnutrition #foodmatters #nutritionmatters #easybreakfastideas #lowglycemic #highfiber #8aday #coloryourplate
Dear carbs, 
I don’t care what others are saying about you. I still love you. 
Forever, 
T
Dear carbs, I don’t care what others are saying about you. I still love you. Forever, T
Queso cottage 🧀, tomate 🍅, aguacate 🥑 galletas sanissimo @sanissimomx 💪🏽 #coloryourplate #roadtoparis2019 #nutrimedikgt
🍄 Qué te parecen éstos deliciosos hongos portobelos rellenos de mozarela, aceitunas negras y pimientos verdes y rojos 🌶🍅🍃 para una nutritiva cena vegetariana! .
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🍃 #vegetariano #vegetarian #nutricion #nutricionista #dietasaludable #keto #coloryourplate #platosaludable #dinnertime #dietasaludable #salud #healthy .
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💚 gracias a mi súper paciente @suebarrera
Taste of Tuesday: kids in the kitchen! After a call from the school this morning I picked my 10 year old up early - puking in class is frowned upon. He rested his little tummy for hours and then decided he was hungry. I encouraged him to start with some bone broth and see how that settled. Soon after, he decided he was ready for more and I caught him putting together this little salad from @theforestfeast for kids cookbook. Although the only ingredients we had on hand were cucumbers, almonds and olive oil, he completely improvised on his own by swapping snow peas, goat cheese and strawberries for peppers, turnips and apples. Slicing, dicing and ribbon-ING away - independently and confidently.
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Hopefully it all stays down - I think it might have been something he ate (quick, no fever). Regardless, letting your kids in the kitchen at a young age to do a little experimenting can certainly pay off sooner than you think!
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#primalpeak #tasteoftuesday #kidsinthekitchen #bearolemodel #fitmom #strongmoms #momofboys #nourishingfoods #coloryourplate #peakpotential #bonebroth @coppermoosefarm_
Taste of Tuesday: kids in the kitchen! After a call from the school this morning I picked my 10 year old up early - puking in class is frowned upon. He rested his little tummy for hours and then decided he was hungry. I encouraged him to start with some bone broth and see how that settled. Soon after, he decided he was ready for more and I caught him putting together this little salad from @theforestfeast for kids cookbook. Although the only ingredients we had on hand were cucumbers, almonds and olive oil, he completely improvised on his own by swapping snow peas, goat cheese and strawberries for peppers, turnips and apples. Slicing, dicing and ribbon-ING away - independently and confidently. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hopefully it all stays down - I think it might have been something he ate (quick, no fever). Regardless, letting your kids in the kitchen at a young age to do a little experimenting can certainly pay off sooner than you think! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #primalpeak #tasteoftuesday #kidsinthekitchen #bearolemodel #fitmom #strongmoms #momofboys #nourishingfoods #coloryourplate #peakpotential #bonebroth @coppermoosefarm_
S T U F F E D  P E P P E R S. I made these for dinner last night and made sure to have extra for my lunch or dinner over the next few days. here’s the recipe!! •ground turkey •4 peppers, halved
•3/4C salsa
•chili powder, ground cumin, onion powder, garlic powder, cayenne pepper
•like a pan with foil, leaving extra to fold over the top •brown turkey with seasonings
•add salsa
•fill peppers with turkey salsa mixture
•bake @ 375 ~35 min
•add shredded cheese +5min
•make sure you line and cover pan with foil! 
E N J O Y ! + let me know if you make it!•
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#mealprep #menumonday #cleaneatsmealprep #mealprepformoms #stayingontrack #accountability #mealsfordays #peppersfordays #easymealprep #coloryourplate #coloryourpalate #fallfoods #comfortfood
S T U F F E D P E P P E R S. I made these for dinner last night and made sure to have extra for my lunch or dinner over the next few days. here’s the recipe!! •ground turkey •4 peppers, halved •3/4C salsa •chili powder, ground cumin, onion powder, garlic powder, cayenne pepper •like a pan with foil, leaving extra to fold over the top •brown turkey with seasonings •add salsa •fill peppers with turkey salsa mixture •bake @ 375 ~35 min •add shredded cheese +5min •make sure you line and cover pan with foil! E N J O Y ! + let me know if you make it!• • • • • • • • • #mealprep #menumonday #cleaneatsmealprep #mealprepformoms #stayingontrack #accountability #mealsfordays #peppersfordays #easymealprep #coloryourplate #coloryourpalate #fallfoods #comfortfood
את הכרזה הזו קיבלנו מתנה לביתנו החדש ביפו, מחברים קרובים עם טעם נדיר, שאיתרו אותה בשוק הפשפשים. גוללו לתמונה השניה כדי להסתכל בטקסט.
אנחנו אוהבים לראות את תגובות האורחים שמגיעים לארוחות. בקרוב נתחיל לנהל יומן...
הארוחות הקרובות:
במוצש 24.11 ארוחת באטר ציקן פרטים בביו
בשישי 30.11 תאלי צמחוני
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#מהשדהאלהצלחת
#גרגרן
#OpenHouseForIndianCulture 
#טאלי הודי #אוכל הודי 
#tlvfood
#foodil #ourfoodstories
#eatwithlocals
#eatinthepatio
#thali
#indianfoodbloggers
#indianfoodlovers
#Indiancuisine
#indian 
#homemade
#indianfoodstylist
#foodphotography #foodphotographyandstyling
#foodphotographygroups 
#foodphotographyworkshop
#healthychices #coloryourplate #happyandhealthy #food4thought 
#onthetable #eatthetable #wholefood #lovefood #indianfood
את הכרזה הזו קיבלנו מתנה לביתנו החדש ביפו, מחברים קרובים עם טעם נדיר, שאיתרו אותה בשוק הפשפשים. גוללו לתמונה השניה כדי להסתכל בטקסט. אנחנו אוהבים לראות את תגובות האורחים שמגיעים לארוחות. בקרוב נתחיל לנהל יומן... הארוחות הקרובות: במוצ"ש 24.11 ארוחת באטר צ'יקן פרטים בביו בשישי 30.11 תאלי צמחוני . . . . . . . #מהשדהאלהצלחת #גרגרן #OpenHouseForIndianCulture #טאלי הודי #אוכל הודי #tlvfood #foodil #ourfoodstories #eatwithlocals #eatinthepatio #thali #indianfoodbloggers #indianfoodlovers #Indiancuisine #indian #homemade #indianfoodstylist #foodphotography #foodphotographyandstyling #foodphotographygroups #foodphotographyworkshop #healthychices #coloryourplate #happyandhealthy #food4thought #onthetable #eatthetable #wholefood #lovefood #indianfood
Completed #day4 of #21dayfix with #pilates and I LOVED Pilates lol, I had never done them before and it seriously had me lookin into what the certification process was like and etc info about it, ha! Today was easier to get it done because my husband was home to help with the kiddos today, yay! Side note, my preworkout lasted for a postworkout speed clean of the house and some laundry, ha. Double win. No but on a serious note, working out is clearing my mind, Im much more focused and a lot more positive and energetic. Im waking up earlier without hitting snooze and all Im doing is eating healthy and working out. Im not bashing anything that is out there by any means. Ive never tried any programs so I am not in a position to have an opposing opinion of anything. Im just saying it as some encouraging words to anyone that might need it,...working out and getting your body healthy does A LOT for a persons health of the mind as well. BYE BYE Stress!

I didnt cook today but we had plenty of prepped meals to keep us on track.  #loveyourself #homeworkout #mealprepping #weightlossjourney #postpartumfitness #postpartumfitnessjourney #itsnoteasybutitsworthit #eatclean #coloryourplate #noexcuses #momof2 #momoftwo #10weekspostpartum #ichooseme #dontgiveup #nopainnogain #pushpushpush #pilates #activerecovery
Completed #day4 of #21dayfix with #pilates and I LOVED Pilates lol, I had never done them before and it seriously had me lookin into what the certification process was like and etc info about it, ha! Today was easier to get it done because my husband was home to help with the kiddos today, yay! Side note, my preworkout lasted for a postworkout speed clean of the house and some laundry, ha. Double win. No but on a serious note, working out is clearing my mind, I'm much more focused and a lot more positive and energetic. I'm waking up earlier without hitting snooze and all I'm doing is eating healthy and working out. I'm not bashing anything that is out there by any means. I've never tried any programs so I am not in a position to have an opposing opinion of anything. I'm just saying it as some encouraging words to anyone that might need it,...working out and getting your body healthy does A LOT for a person's health of the mind as well. BYE BYE Stress! I didn't cook today but we had plenty of prepped meals to keep us on track. #loveyourself #homeworkout #mealprepping #weightlossjourney #postpartumfitness #postpartumfitnessjourney #itsnoteasybutitsworthit #eatclean #coloryourplate #noexcuses #momof2 #momoftwo #10weekspostpartum #ichooseme #dontgiveup #nopainnogain #pushpushpush #pilates #activerecovery
Veggie Fajitas are on the menu tonight! These are made with Avocado, Zucchini, Yellow Squash, Orange Peppers and Fresh Salsa. One my favorite weekday meals because the only cooking required is steaming the veggies for about 10 minutes! 
#fajitas #veggiefajitas #wholefoods #wholefood #mexicanfood #vegetablefajitas #thenewhealthy #BFHealth #cookinglight #mindbodygreen #f52grams #plantbased #bestofvegan #feedfeedvegan #feedfeed #foodart #foodie #healthydinner #healthnut #nutritious #coloryourplate #cleaneating #eatingclean #thrivemags
Veggie Fajitas are on the menu tonight! These are made with Avocado, Zucchini, Yellow Squash, Orange Peppers and Fresh Salsa. One my favorite weekday meals because the only cooking required is steaming the veggies for about 10 minutes! #fajitas #veggiefajitas #wholefoods #wholefood #mexicanfood #vegetablefajitas #thenewhealthy #BFHealth #cookinglight #mindbodygreen #f52grams #plantbased #bestofvegan #feedfeedvegan #feedfeed #foodart #foodie #healthydinner #healthnut #nutritious #coloryourplate #cleaneating #eatingclean #thrivemags