Photos and videos from instagram posts tagged with #coloryourplate

simplybritleigh @simplybritleigh

I am so excited for this cookbook. Thank you @gwynethpaltrow for making delicious, easy and accessible healthy recipes. I also wanna shout out Amazon for two day shipping, my love. • • • Approaching health in a holistic and healthy way is the center of creating a lifestyle that thrives in health and happiness. I truly believe that. From what goes into our bodies to what goes on our bodies; everything that we come in contact with helps to shape our health and overall well being. • • Be aware of your ingredients. Unfortunately, in the US, they don’t do much to protect consumers from harmful chemicals and ingredients. Spending a little bit of time becoming aware will absolutely make a difference in your life. From pesticides and chemicals โžก๏ธ health & happiness. Cheers to the future & providing my family with all the goods.

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I am so excited for this cookbook. Thank you @gwynethpaltrow for making delicious, easy and accessible healthy recipes. I also wanna shout out Amazon for two day shipping, my love.
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Approaching health in a holistic and healthy way is the center of creating a lifestyle that thrives in health and happiness. I truly believe that. From what goes into our bodies to what goes on our bodies; everything that we come in contact with helps to shape our health and overall well being.
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Be aware of your ingredients. Unfortunately, in the US, they don’t do much to protect consumers from harmful chemicals and ingredients. Spending a little bit of time becoming aware will absolutely make a difference in your life. From pesticides and chemicals โžก๏ธ health & happiness. Cheers to the future & providing my family with all the goods.
its_all_about_wellness @its_all_about_wellness

It’s easy to reach for starchy comfort food snowy, cold days. Don’t let the weather ruin your health plan. It is okay to choose comfort foods but leave all the starch out and stick to color! Join me in a cold weather, mindful eating challenge! This challenge starts February 1st. . . . #eattolive #dontlivetoeat #itsallaboutwellness #coloryourplate #challenge #comfortfood #health #healthcoach #wellness

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It’s easy to reach for starchy comfort food snowy, cold days. Don’t let the weather ruin your health plan. It is okay to choose comfort foods but leave all the starch out and stick to color! Join me in a cold weather, mindful eating challenge! This challenge starts February 1st. .
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#eattolive #dontlivetoeat #itsallaboutwellness #coloryourplate #challenge #comfortfood #health #healthcoach #wellness
eatalltheth1ngs @eatalltheth1ngs

D19M1: ๐Ÿฅš๐Ÿฅฌ๐Ÿฅ“๐Ÿฅ’๐ŸŒถ๐ŸŒฑ๐Ÿ’— bacon deviled #eggsalad from @nomnompaleo ๐Ÿ˜‹ - i was super bored w/my prepped breakfast options so i decided to make something new, and these prepped hard boiled eggs were languishing in the fridge so #nomnompaleo to the rescue! ๐Ÿ™Œ her bacon deviled egg salad has been on my mind, so i made it. i did have to make a few substitutions based on what i had in the house, but it still came out delicious! ๐Ÿ˜‹ i’m all out of fresh herbs and dijon mustard โ˜น๏ธ so i used some chimichurri instead of parsley, some onion powder instead of chives, and i used my garlic-dill mayo instead of regular to up the herby factor. it all worked out, and was super yum! - ate it in butter lettuce cups w/some leftover chopped salad ๐Ÿ˜‹ - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

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D19M1: ๐Ÿฅš๐Ÿฅฌ๐Ÿฅ“๐Ÿฅ’๐ŸŒถ๐ŸŒฑ๐Ÿ’— bacon deviled #eggsalad from @nomnompaleo ๐Ÿ˜‹
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i was super bored w/my prepped breakfast options so i decided to make something new, and these prepped hard boiled eggs were languishing in the fridge so #nomnompaleo to the rescue! ๐Ÿ™Œ her bacon deviled egg salad has been on my mind, so i made it. i did have to make a few substitutions based on what i had in the house, but it still came out delicious! ๐Ÿ˜‹ i’m all out of fresh herbs and dijon mustard โ˜น๏ธ so i used some chimichurri instead of parsley, some onion powder instead of chives, and i used my garlic-dill mayo instead of regular to up the herby factor. it all worked out, and was super yum!
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ate it in butter lettuce cups w/some leftover chopped salad ๐Ÿ˜‹
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#januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate
fastfunfitfood @fastfunfitfood

A little veggie art for inspiration from @carmelbellafarm #coloryourplate #thecoloroflife #eatingwell

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A little veggie art for inspiration from @carmelbellafarm 
#coloryourplate #thecoloroflife #eatingwell
eatalltheth1ngs @eatalltheth1ngs

D18M3: ๐Ÿ„โ˜๏ธ๐Ÿฅ”๐Ÿ’šโšช๏ธ braised #shortribs for #shabbatdinner #shabbatshalom - this is the most #delicious short ribs recipe EVER! it’s from @smittenkitchen and it’s AMAZING as written, but it’s also not compliant (red wine & port in the braising liquid) so i made some substitutions to increase the umami (dried mushrooms & their soaking liquid, coconut aminos, fish sauce, extra balsamic, tomato paste) and it turned out UNBELIEVABLY DELICIOUS - we ate them with garlic cauliflower mash, super garlicky sautéed green beans, roasted potatoes, and horseradish cream (made w/coconut cream & lemon juice instead of creme fraiche) ๐Ÿ˜‹ it was a wonderful dinner #shabbatshalom - m1: leftover frittata, m2: leftover fish - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

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D18M3: ๐Ÿ„โ˜๏ธ๐Ÿฅ”๐Ÿ’šโšช๏ธ braised #shortribs for #shabbatdinner #shabbatshalom
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this is the most #delicious short ribs recipe EVER! it’s from @smittenkitchen and it’s AMAZING as written, but it’s also not compliant (red wine & port in the braising liquid) so i made some substitutions to increase the umami (dried mushrooms & their soaking liquid, coconut aminos, fish sauce, extra balsamic, tomato paste) and it turned out UNBELIEVABLY DELICIOUS
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we ate them with garlic cauliflower mash, super garlicky sautéed green beans, roasted potatoes, and horseradish cream (made w/coconut cream & lemon juice instead of creme fraiche) ๐Ÿ˜‹ it was a wonderful dinner #shabbatshalom
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m1: leftover frittata, m2: leftover fish
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#januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate
tinanordy @tinanordy

I tried to make homemade cream of mushroom soup, but I’ll be damned if carbs didn’t come sneaking in again and it turned into a creamy mushroom casserole ๐Ÿฅ˜

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I tried to make homemade cream of mushroom soup, but I’ll be damned if carbs didn’t come sneaking in again and it turned into a creamy mushroom casserole ๐Ÿฅ˜
deylicious_by_shweta @deylicious_by_shweta

This beautiful vegetarian show stopper recipe from India โค Tandoori gobhi mussalam..( tandoori whole cauliflower ๐Ÿ˜).. beautiful, yummy and healthyโค.. A short walk thru on how we make it.. a neat prepped up whole cauliflower is blanched in turmeric, salt and vinegar water until tender.. later, a beautifully spiced tomato, onion, cashew marinade is applied all over the blanched cauliflower.. and baked in an oven(or roasted in a tandoor) for 30-40 minutes.. served with the cashew marinade sauce and Indian bread of ur choice (roti, naan, etc) ๐Ÿ˜..It would be such a fun recipe for a bbq party๐Ÿค—โค .. #vegetarianrecipes #vegeterianmeal #healthyfood #coloryourplate #whatveganseat #f52food #cauliflower #indianrecipes #thefeedfeed @thefeedfeed.vegan @food52 @foodnetwork #foodforthought #instafood #instayum #vegan #healthy #everydayfood #plantbased #plantpowered #veganfoodshare #veganrecipes #thevegansclub #cauliflowerrecipes #appetizers #huffposttaste #f52feelgood #barbequerecipes #gamerecipes #partyrecipes #f52grams #buzzfeast #buzzfeedfood @thefeedfeed @thebakefeed

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This beautiful vegetarian show stopper recipe from India โค  Tandoori gobhi mussalam..( tandoori whole cauliflower ๐Ÿ˜).. beautiful, yummy and healthyโค.. A short walk thru on how we make it.. a neat prepped up whole cauliflower is blanched in turmeric, salt and vinegar water until tender.. later, a beautifully spiced tomato, onion, cashew marinade is applied all over the blanched cauliflower.. and baked in an oven(or roasted in a tandoor) for 30-40 minutes.. served with the cashew marinade sauce and Indian bread of ur choice (roti, naan, etc) ๐Ÿ˜..It would be such a fun recipe for a bbq party๐Ÿค—โค .. #vegetarianrecipes #vegeterianmeal #healthyfood #coloryourplate #whatveganseat #f52food #cauliflower #indianrecipes #thefeedfeed @thefeedfeed.vegan @food52 @foodnetwork #foodforthought #instafood #instayum #vegan #healthy #everydayfood #plantbased #plantpowered #veganfoodshare #veganrecipes #thevegansclub #cauliflowerrecipes #appetizers #huffposttaste #f52feelgood #barbequerecipes #gamerecipes #partyrecipes #f52grams #buzzfeast #buzzfeedfood @thefeedfeed @thebakefeed
texitaliana @texitaliana

Still a sandwich, still gourmet ๐Ÿ˜‚๐Ÿคค . ๐Ÿ˜‹whole wheat naan, tuna mixed with feta cheese and olive hummus, live butter lettuce, cherry tomatoes, fresh carrots and cool cucumbers. I ate the whole thing ๐Ÿ‘Œ . #sammich #food #foodporn #yum #colors #coloryourplate #gourmet #gourmetAF #mediterraneanfood #healthyfood #cantcook

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Still a sandwich, still gourmet ๐Ÿ˜‚๐Ÿคค
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๐Ÿ˜‹whole wheat naan, tuna mixed with feta cheese and olive hummus, live butter lettuce, cherry tomatoes, fresh carrots and cool cucumbers. I ate the whole thing ๐Ÿ‘Œ
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#sammich #food #foodporn #yum #colors #coloryourplate #gourmet #gourmetAF #mediterraneanfood #healthyfood #cantcook
ridingcurdy @ridingcurdy

Starting #nationalcheeseloversday early. Sunday is the official day to get your #cheese on. But let’s be real, we do this every day. ๐Ÿด๐Ÿด๐Ÿด๐Ÿด • • • Featured:@beeseasonalhoney honey with @jasperhillfarm and @vontrappfarmstead Oma with fresh kiwi, dehydrated strawberries, dates and kiwi mostarda. Even though it’s raining cats in PDX I wanted to do an island spread. ๐ŸŒด ๐Ÿง€ ๐Ÿฅ ๐Ÿ“ ๐ŸŽˆ๐Ÿ˜‹๐Ÿ˜Š๐Ÿ˜ • • • • #cheese #cheeseplease #omacheese #washedrind #cheeseplate #cheesechurch #cheeseandfruit #instacheese #cheesemonger #happyhour #plateit #boska #cheeseforone #fridaycheese #coloryourplate #pinkpalette #islandvibes #vermontcheese #cheeselover #fromage #queso #formaggio #kaas #americanartisancheese #newseasonsmarket #cheeseplategoals #culturecheese #thatcheeseplate

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Starting #nationalcheeseloversday early. Sunday is the official day to get your #cheese on. But let’s be real, we do this every day. ๐Ÿด๐Ÿด๐Ÿด๐Ÿด
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Featured:@beeseasonalhoney honey with @jasperhillfarm and @vontrappfarmstead Oma with fresh kiwi, dehydrated strawberries, dates and kiwi mostarda. Even though it’s raining cats in PDX I wanted to do an island spread. ๐ŸŒด ๐Ÿง€ ๐Ÿฅ ๐Ÿ“ ๐ŸŽˆ๐Ÿ˜‹๐Ÿ˜Š๐Ÿ˜
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#cheese #cheeseplease #omacheese  #washedrind #cheeseplate #cheesechurch #cheeseandfruit #instacheese #cheesemonger #happyhour #plateit #boska #cheeseforone #fridaycheese #coloryourplate #pinkpalette #islandvibes #vermontcheese #cheeselover #fromage #queso #formaggio #kaas #americanartisancheese #newseasonsmarket #cheeseplategoals #culturecheese #thatcheeseplate
kitt_katt_14 @kitt_katt_14

Finally giving myself time/space to refocus on good food and enjoying fruits/veggies again. #taketimeforhealth #taketimeforhealthyeating #coloryourcup #fruits #veggies #imperfectproduce #taketime #selfcare #reducefoodwaste #tastetherainbow #coloryourplate

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Finally giving myself time/space to refocus on good food and enjoying fruits/veggies again. 
#taketimeforhealth #taketimeforhealthyeating 
#coloryourcup #fruits #veggies #imperfectproduce #taketime #selfcare #reducefoodwaste #tastetherainbow #coloryourplate
libelluleetsakura @libelluleetsakura

De retour à la maison, j’ai préparé un petit bol végétarien pour un dîner en tête à tête ๐Ÿ˜trop trop bon ๐Ÿค—avec du chou-fleur, pois-chiche, passata ๐Ÿ…et olives kalamata gentiment mijotés. Le tout accompagné de boulgour fin et d’avocat ๐Ÿฅ‘ . Douce soirée โœจโœจโœจ . . #vegetarianfood #veggie #veggiebowl #avocado #dinner #organicfood #foodie #foodgasm #tropbon #bienmanger #coloryourplate #dansmonassiette #mangersain #comfortfood #yummy #vegetarianrecipes #boulgour #homecooking #faitmaison #eathealthy #foodblogger #healthyfood #libelluleetsakura #slowlife #foodstyle #foodaddict #foodphotography #foodpics

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De retour à la maison, j’ai préparé un petit bol végétarien pour un dîner en tête à tête ๐Ÿ˜trop trop bon ๐Ÿค—avec du chou-fleur, pois-chiche, passata ๐Ÿ…et olives kalamata gentiment mijotés. Le tout accompagné de boulgour fin et d’avocat ๐Ÿฅ‘
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Douce soirée โœจโœจโœจ
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#vegetarianfood #veggie #veggiebowl #avocado #dinner #organicfood #foodie #foodgasm #tropbon #bienmanger #coloryourplate #dansmonassiette #mangersain #comfortfood #yummy #vegetarianrecipes #boulgour #homecooking #faitmaison #eathealthy #foodblogger #healthyfood #libelluleetsakura #slowlife #foodstyle #foodaddict #foodphotography #foodpics
chantallute @chantallute

Hoi allemaal, jullie hebben nog wat traktatie ideeën van mij tegoed. Hierbij alvast eentje: de kokosmacronen hondjes die ik maakte voor Charlie d'r verjaardag. Herken je ze nog? Het recept kun je vinden op mijn blog. Link in bio. #kokos #kokosmakronen #diy #doehetzelf #bakken #traktatie #recept #coconut # #cookies #treat #kidsfood #instafood #foodstyling #foodrecipes #hondjes #dogs #coloryourplate #foodideas

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Hoi allemaal, jullie hebben nog wat traktatie ideeën van mij tegoed. Hierbij alvast eentje: de kokosmacronen hondjes die ik maakte voor Charlie d'r verjaardag. Herken je ze nog? Het recept kun je vinden op mijn blog. Link in bio. #kokos #kokosmakronen #diy #doehetzelf #bakken #traktatie #recept #coconut ##cookies #treat #kidsfood #instafood #foodstyling #foodrecipes #hondjes #dogs #coloryourplate #foodideas
eatalltheth1ngs @eatalltheth1ngs

D17M2: ๐Ÿ ๐Ÿฅฌ๐ŸŒถ๐Ÿฅ’๐Ÿ’— #salmonburger from @nocrumbsleft ๐Ÿ˜‹ - these #salmon burgers from @nocrumbsleft are #delicious ๐Ÿ˜‹ this is the second fish recipe of hers i’ve made and idk which tastes better! her fish filet is on a weekly rotation at my house ๐Ÿ™Œ - we ate this in butter lettuce buns w/garlic-dill aoili and a chopped salad. i really want to make her tarragon tartar sauce but i have to wait until i get some cornichons. soon ๐Ÿ™ - m1: leftover hash, m3: leftover pesto chicken - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

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D17M2: ๐Ÿ ๐Ÿฅฌ๐ŸŒถ๐Ÿฅ’๐Ÿ’— #salmonburger from @nocrumbsleft ๐Ÿ˜‹
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these #salmon burgers from @nocrumbsleft are #delicious ๐Ÿ˜‹ this is the second fish recipe of hers i’ve made and idk which tastes better! her fish filet is on a weekly rotation at my house ๐Ÿ™Œ
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we ate this in butter lettuce buns w/garlic-dill aoili and a chopped salad. i really want to make her tarragon tartar sauce but i have to wait until i get some cornichons. soon ๐Ÿ™
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m1: leftover hash, m3: leftover pesto chicken
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#januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate
cornwellrl @cornwellrl

Roasted Red Pepper + Pomegranate Potato Salad || Chermoula Carrot Salad || Veggie Lentil Salad Vegan, gluten free lunch at @theharbingercafe with my lady, @urban_zoe ๐Ÿ˜ @robertcina #goplants #plantforward #plantbased #gimmealltheveggies #coloryourplate

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Roasted Red Pepper + Pomegranate Potato Salad || Chermoula Carrot Salad || Veggie Lentil Salad 
Vegan, gluten free lunch at @theharbingercafe with my lady, @urban_zoe ๐Ÿ˜ @robertcina #goplants #plantforward #plantbased #gimmealltheveggies #coloryourplate
highwaistedcookie @highwaistedcookie

Loving every bit of @hol_fox cookie cutters and her magical unicorn design. Have a magical Friday, fronds!!! ๐Ÿฆ„โœจ #unicorncookies #atlantacookies #unicornparty #unicornfood #shortbreadcookies

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Loving every bit of @hol_fox cookie cutters and her magical unicorn design. Have a magical Friday, fronds!!! ๐Ÿฆ„โœจ #unicorncookies #atlantacookies #unicornparty #unicornfood #shortbreadcookies
jashanmalhome @jashanmalhome

All eyes on your table! Inspired by the simplicity and perfect beauty of nature, how about adding Season collection from @Porland to your tables? We would love to know your comments below. . . . #jashanmalhome #porland #fridayfavorites #coloryourplate #dubaifoodblogger

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All eyes on your table!

Inspired by the simplicity and perfect beauty of nature, how about adding Season collection from @Porland to your tables?

We would love to know your comments below.
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#jashanmalhome
#porland
#fridayfavorites
#coloryourplate
#dubaifoodblogger
mariaescobar77 @mariaescobar77

Lunch for my boys ๐Ÿค— Homemade chicken salad with chopped bacon and corn on a whole wheat sub ๐Ÿค— #lunch #subs #sub #chickensalad #yummy #foodisart #colorful #coloryourplate #healthy #lovebeingamom

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Lunch for my boys ๐Ÿค— 
Homemade chicken salad with chopped bacon and corn on a whole wheat sub ๐Ÿค— #lunch #subs #sub #chickensalad #yummy #foodisart #colorful #coloryourplate #healthy #lovebeingamom
mariaescobar77 @mariaescobar77

This mornings breakfast ๐Ÿค— Homemade Sausage, egg, & cheese croissant ๐Ÿฅ ๐Ÿค— #lovetocook #foodisart #coloryourplate #colorful #breakfast #yummy

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This mornings breakfast ๐Ÿค— Homemade Sausage, egg, & cheese croissant ๐Ÿฅ ๐Ÿค— #lovetocook #foodisart #coloryourplate #colorful #breakfast #yummy
tinanordy @tinanordy

Continuing with the carb theme that has taken over the rest of this week. Winter. Amiright?

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Continuing with the carb theme that has taken over the rest of this week. Winter. Amiright?
teri.h.carter @teri.h.carter

Yummy evening stir fry bowl of: bok choy, mushroom, purple onion and garlic mix in with rice and quinoa medley. #food #healthy #cleaneating #veganfood #vegetarian #eatyourveggies #coloryourplate

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Yummy evening stir fry bowl of: bok choy, mushroom, purple onion and garlic mix in with rice and quinoa medley. #food #healthy #cleaneating #veganfood #vegetarian #eatyourveggies #coloryourplate
its_all_about_wellness @its_all_about_wellness

How many have switched to soy as a dairy alternative? Soy is largely found in processed foods, it also can be used as a dairy or protein alternative. But do you really know soy? Did you know soy imitates estrogen? This can cause huge health issues for both men and women. Excess estrogen (or soy) in a persons body had been linked to cancer, such as breast cancers. Start reading the packaging of processed foods you choose, chances are they have soy! . . . #nosoy #eattolive #notlivetoeat #fuelyourbody #itsallaboutwellness #healthcoach #health #healthyliving #coloryourplate #eatfromtheearth

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How many have switched to soy as a dairy alternative? Soy is largely found in processed foods, it also can be used as a dairy or protein alternative. But do you really know soy? Did you know soy imitates estrogen? This can cause huge health issues for both men and women. Excess estrogen (or soy) in a persons body had been linked to cancer, such as breast cancers. Start reading the packaging of processed foods you choose, chances are they have soy! .
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#nosoy #eattolive #notlivetoeat #fuelyourbody #itsallaboutwellness #healthcoach #health #healthyliving #coloryourplate #eatfromtheearth
fastfunfitfood @fastfunfitfood

Good food just makes good sense. ๐Ÿ“ทcredit: @gardening_of_lover #sugarsnappeas #goodfoods #fitlifefoods #coloryourplate

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Good food just makes good sense. ๐Ÿ“ทcredit: @gardening_of_lover 
#sugarsnappeas #goodfoods #fitlifefoods #coloryourplate
mariaescobar77 @mariaescobar77

Dinner is served ๐Ÿด Made my bubby & boys Baked buttery Crusted fish, white rice, & mixed veggies. 1. I hate fish & 2. I have a fever ๐Ÿค’ but that can’t stop the love & care i have for my bubby & boys. I love being a wife & mom ๐Ÿ‘ฑ๐Ÿป‍โ™€๏ธ Thank you God ๐Ÿ™Œ๐Ÿป for blessing me with my family ๐Ÿ‘ฑ๐Ÿป‍โ™€๏ธ #lovetocook #blessedmom #foodisart #coloryourplate #colorful #fish #dinnerisserved #dinner #yummy

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Dinner is served ๐Ÿด 
Made my bubby & boys Baked buttery Crusted fish, white rice, & mixed veggies. 1. I hate fish &
2. I have a fever ๐Ÿค’ 
but that can’t stop the love & care i have for my bubby & boys. I love being a wife & mom ๐Ÿ‘ฑ๐Ÿป‍โ™€๏ธ Thank you God ๐Ÿ™Œ๐Ÿป for blessing me with my family ๐Ÿ‘ฑ๐Ÿป‍โ™€๏ธ #lovetocook #blessedmom #foodisart #coloryourplate #colorful #fish #dinnerisserved #dinner #yummy
shanonmorris_ @shanonmorris_

Can you name each of these citrus fruits? ๐ŸŠ #colors #coloryourplate #citrus #fruit #vitaminc #yummy

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Can you name each of these citrus fruits? ๐ŸŠ

#colors #coloryourplate #citrus #fruit #vitaminc #yummy
life_bylauren @life_bylauren

We are HUGE fans of Asian delicacy in our house! ๐Ÿ˜ So last night I put a spin on my own homemade version of chicken + vegetable Pad Thai and grabbed a spicy Thai sauce recipe from my online cookbook to keep it clean and simple ๐Ÿ‘Œ The NUMBER ONE question I get asked literally ALL the time is how I’m able to make such good food so healthy from home, and make it look so pretty! Hahaha. I’ll tell you my secrets: . 1. My online cookbook + cooking show with more clean recipes than Pinterest! AND actually TEACHES me how to cook more efficiently from home. 2. Clean recipes always look pretty because they require a lot of colorful veggies & herds...so just add some color to your plate and you’re good! ๐Ÿฅฌ๐ŸŒถ๐Ÿ ๐Ÿฅ• #coloryourplate #onlinecooking #homecooking #comfortfood #cleaneats #foodblogeats #mealplanning

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We are HUGE fans of Asian delicacy in our house! ๐Ÿ˜ So last night I put a spin on my own homemade version of chicken + vegetable Pad Thai and grabbed a spicy Thai sauce recipe from my online cookbook to keep it clean and simple ๐Ÿ‘Œ
The NUMBER ONE question I get asked literally ALL the time is how I’m able to make such good food so healthy from home, and make it look so pretty! Hahaha. I’ll tell you my secrets:
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1. My online cookbook + cooking show with more clean recipes than Pinterest! AND actually TEACHES me how to cook more efficiently from home.
2. Clean recipes always look pretty because they require a lot of colorful veggies & herds...so just add some color to your plate and you’re good! ๐Ÿฅฌ๐ŸŒถ๐Ÿ ๐Ÿฅ• #coloryourplate #onlinecooking #homecooking #comfortfood #cleaneats #foodblogeats #mealplanning
rootblossom @rootblossom

No filters on this beauty. Can’t help but stop and appreciate what Mama Nature serves up. Much the way bright colored flowers attract pollinators in the garden, colorful fruits, veggies, spices are nature’s way of attracting our attention: “Look at me! Look at me! I’m good for you, baby!”. Make like a butterfly and land on something colorful. #gardengoodies #cabbage #brassica #pollinators #colorful #eattherainbow ๐ŸŒˆ #coloryourworld #coloryourplate #coloryourplatehealthy

2
No filters on this beauty. Can’t help but stop and appreciate what Mama Nature serves up. Much the way bright colored flowers attract pollinators in the garden, colorful fruits, veggies, spices are nature’s way of attracting our attention: “Look at me! Look at me! I’m good for you, baby!”. Make like a butterfly and land on something colorful. #gardengoodies #cabbage #brassica #pollinators #colorful #eattherainbow๐ŸŒˆ #coloryourworld #coloryourplate #coloryourplatehealthy
waterdots @waterdots

I always knew fruits and vegetables were good for me, but I didn’t know WHY. ๐Ÿคท๐Ÿป‍โ™€๏ธ All I knew was that we weren’t allowed to leave the table without finishing everything on our plates.๐Ÿ˜ณ Yep, it was that kind of upbringing. We mostly heard “Because it’s good for you!” or “Because I said so!”๐Ÿค” I had no idea I should be flooding my body with a minimum 9 to 13 servings a day. A serving is the size of your fist.๐Ÿ‘Š๐Ÿฝ An athlete may need as many as 16-18 servings a day! ๐Ÿ˜ฎ How many have you had today? #fruits #veggies #realfood #healthychoices #wholefoods #naturesgift #coloryourplate

0
I always knew fruits and vegetables were good for me, but I didn’t know WHY. ๐Ÿคท๐Ÿป‍โ™€๏ธ All I knew was that we weren’t allowed to leave the table without finishing everything on our plates.๐Ÿ˜ณ Yep, it was that kind of upbringing. We mostly heard “Because it’s good for you!” or “Because I said so!”๐Ÿค” I had no idea I should be flooding my body with a minimum 9 to 13 servings a day. A serving is the size of your fist.๐Ÿ‘Š๐Ÿฝ An athlete may need as many as 16-18 servings a day! ๐Ÿ˜ฎ

How many have you had today?
#fruits #veggies #realfood #healthychoices #wholefoods #naturesgift #coloryourplate
trlyon @trlyon

Somedays, it’s breakfast for every meal ๐Ÿณ๐Ÿ…๐Ÿฅ’ . . #healthy #easyanddelicious #coloryourplate #satisfied

0
Somedays, it’s breakfast for every meal ๐Ÿณ๐Ÿ…๐Ÿฅ’
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.
#healthy #easyanddelicious #coloryourplate #satisfied
eatalltheth1ngs @eatalltheth1ngs

D16M3: ๐Ÿฆƒ๐ŸŒฟ๐Ÿ’›๐Ÿฅฆ #pesto #pestopasta #kinda ๐Ÿ˜‰ - got this idea watching @sibamtongana on #sibastable yesterday when she made chicken pesto pasta and decided to make it #whole30 - i used the spinach-kale pesto i made yesterday (what an amazing way to eat more greens!), turkey cutlets bc it’s what we had, spaghetti squash bc we needed to eat it, and last night’s broccoli bc why not?! totally #delicious ๐Ÿ˜‹ - m1: leftover frittata, m2: leftover spicy chicken soup (didn’t take pictures bc same meals as already posted) - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

0
D16M3: ๐Ÿฆƒ๐ŸŒฟ๐Ÿ’›๐Ÿฅฆ #pesto #pestopasta #kinda ๐Ÿ˜‰
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got this idea watching @sibamtongana on #sibastable yesterday when she made chicken pesto pasta and decided to make it #whole30
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i used the spinach-kale pesto i made yesterday (what an amazing way to eat more greens!), turkey cutlets bc it’s what we had, spaghetti squash bc we needed to eat it, and last night’s broccoli bc why not?! totally #delicious ๐Ÿ˜‹
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m1: leftover frittata, m2: leftover spicy chicken soup (didn’t take pictures bc same meals as already posted)
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#januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate
bre.whole30andbeyond @bre.whole30andbeyond

Today's lunch๐Ÿ’ช๐Ÿ˜‹๐Ÿ‘ -Olives -Raw veggies -Sweet potato slices I threw on the grill -Pickle -1.5 turkey burger -Nathan's mustard (my absolute favorite mustard, on a Whole 30 or not!) . . . #januarywhole30 #WHOLE30 #whole30breastfeeding #whole30lunch #whole30meals #mealprep #itstartswithfood #eatclean #paleo #wellnessjourney #coloryourplate #cleaneating #foodisfuel #eatrealfood #fuelyourbody #nathansmustard

1
Today's lunch๐Ÿ’ช๐Ÿ˜‹๐Ÿ‘
-Olives
-Raw veggies
-Sweet potato slices I threw on the grill
-Pickle
-1.5 turkey burger
-Nathan's mustard (my absolute favorite mustard, on a Whole 30 or not!)
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#januarywhole30 #WHOLE30 #whole30breastfeeding #whole30lunch #whole30meals #mealprep #itstartswithfood #eatclean #paleo #wellnessjourney #coloryourplate #cleaneating #foodisfuel #eatrealfood #fuelyourbody #nathansmustard
paiges_plates @paiges_plates

Lightened up chef salad for lunch today๐ŸŒŸ Romaineโœ… Cucumbers๐Ÿฅ’ Peppers๐ŸŒถ Shredded carrots๐Ÿฅ• Low-sodium deli turkey & ham๐Ÿฅ— Low-fat Swiss cheese๐Ÿง€ Everything but the bagel @traderjoes Balsamic vinegar on the side๐Ÿ˜ Can you say #FFACTORAPPROVED ? • • • #tanyazuckerbrot #ffactorapproved #highfiberdiet #2019 #chefsalad #wednesday #eeats #fiber #lifestyle #rd2be #ketofriendly #lowfatdiet #lownetcarb #fresh #veggies #coloryourplate #dietitianinthemaking #paigesplates

16
Lightened up chef salad for lunch today๐ŸŒŸ
Romaineโœ…
Cucumbers๐Ÿฅ’
Peppers๐ŸŒถ
Shredded carrots๐Ÿฅ•
Low-sodium deli turkey & ham๐Ÿฅ—
Low-fat Swiss cheese๐Ÿง€
Everything but the bagel @traderjoes 
Balsamic vinegar on the side๐Ÿ˜
Can you say #FFACTORAPPROVED?
• • • 
#tanyazuckerbrot #ffactorapproved #highfiberdiet #2019 #chefsalad #wednesday #eeats #fiber #lifestyle #rd2be #ketofriendly #lowfatdiet #lownetcarb #fresh #veggies #coloryourplate #dietitianinthemaking #paigesplates
camara_cu_merinde @camara_cu_merinde

Now you know what we ate last lunch! Which is your super bowl today? ๐Ÿฅ— ๐Ÿฝ New entry at #camaracumerinde : salad bowl! • • • #vegan #raw #salad #saladbowl #green #healthy #goodfood #lunch #food #restoshop #eatfresh #vegetables #coloryourplate #post #detox

1
Now you know what we ate last lunch! 
Which is your super bowl today? ๐Ÿฅ—
๐Ÿฝ New entry at #camaracumerinde: salad bowl!
•
•
•
#vegan #raw #salad #saladbowl #green #healthy #goodfood #lunch #food #restoshop #eatfresh #vegetables #coloryourplate #post #detox
tinanordy @tinanordy

The creamiest of creamy cashew cream noodles with roasted mushrooms and red peppers tonight ๐ŸŒฑ๐Ÿ’š๐Ÿด

6
The creamiest of creamy cashew cream noodles with roasted mushrooms and red peppers tonight ๐ŸŒฑ๐Ÿ’š๐Ÿด
eatalltheth1ngs @eatalltheth1ngs

D15M3: ๐Ÿ ๐Ÿ‹๐Ÿฅฆ๐Ÿฅ— cod piccata, garlicky broccoli, & salad ๐Ÿ˜‹ - instagram just ate this post โ˜น๏ธ so i’m re-typing it, only less, bc ๐Ÿ˜  & ๐Ÿ˜ด - this is @thedefineddish recipe for sole piccata that i’ve been meaning to make, but we had no sole or flounder (her suggested substitution) so i used cod and it was #delicious ๐Ÿ˜‹ i also added garlic bc i โค๏ธ it and used dill bc i used the last of the parsley at lunch w/out realizing - we ate the fish w/some super garlicky broccoli & started off w/a lovely salad w/pistachios. all of it was #delicious ๐Ÿ˜‹ - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

2
D15M3: ๐Ÿ ๐Ÿ‹๐Ÿฅฆ๐Ÿฅ— cod piccata, garlicky broccoli, & salad ๐Ÿ˜‹
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instagram just ate this post โ˜น๏ธ so i’m re-typing it, only less, bc ๐Ÿ˜  & ๐Ÿ˜ด
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this is @thedefineddish recipe for sole piccata that i’ve been meaning to make, but we had no sole or flounder (her suggested substitution) so i used cod and it was #delicious ๐Ÿ˜‹ i also added garlic bc i โค๏ธ it and used dill bc i used the last of the parsley at lunch w/out realizing
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we ate the fish w/some super garlicky broccoli & started off w/a lovely salad w/pistachios. all of it was #delicious ๐Ÿ˜‹
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#januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate
primalpeak @primalpeak

Leftovers make an easy lunch! Grass-fed and grass-finished local steak over @coppermoosefarm_ greens with a purple baked sweet potato and @kerrygoldusa butter, drizzled with olive oil and vinegar. โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ € #primalpeak #coloryourplate #nofilter #noedits #strongmom #fitmom #momofboys #glutenfree #primal #loveyourleftovers #peakpotential

4
Leftovers make an easy lunch! Grass-fed and grass-finished local steak over @coppermoosefarm_ greens with a purple baked sweet potato and @kerrygoldusa butter, drizzled with olive oil and vinegar.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
#primalpeak #coloryourplate #nofilter #noedits #strongmom #fitmom #momofboys #glutenfree #primal #loveyourleftovers #peakpotential
vegannaturopath @vegannaturopath

I love this quote! Why do more people not think logically like this? Thanks to @drgarthdavis for this slide!! ๐ŸŒฑ ๐Ÿฅฌ๐Ÿฅ’๐Ÿ๐ŸŽ๐Ÿ‡๐Ÿ๐Ÿฅ‘๐Ÿ‹๐Ÿ‘๐Ÿ‰ #Wholefoodplantbased #plantbased #foodasmedicine #wfpb #plantpure #whatveganseat #coloryourplate #cleaneating #sustainableliving #Godswaytohealth #compassionateeating #pcrm #drgregersdailydozen #eattherainbow #veganonabudget #healyourbody #eattolive #rawfood #thechinastudy #hownottodie #naturopathicdoctor #holisticwellness #plantpower

4
I love this quote! Why do more people not think logically like this? Thanks to @drgarthdavis for this slide!! ๐ŸŒฑ
๐Ÿฅฌ๐Ÿฅ’๐Ÿ๐ŸŽ๐Ÿ‡๐Ÿ๐Ÿฅ‘๐Ÿ‹๐Ÿ‘๐Ÿ‰
#Wholefoodplantbased #plantbased #foodasmedicine #wfpb #plantpure #whatveganseat #coloryourplate #cleaneating #sustainableliving #Godswaytohealth #compassionateeating #pcrm #drgregersdailydozen #eattherainbow #veganonabudget #healyourbody #eattolive #rawfood  #thechinastudy #hownottodie #naturopathicdoctor #holisticwellness #plantpower
bre.whole30andbeyond @bre.whole30andbeyond

I've finally fallen victim to the cold that has been going around. The past few days have been ROUGH, and I've had zero appetite. I was craving veggies today though, and this lunch did not disappoint. Coleslaw (with homemade mayo) 1.5 turkey burgers Olives Raw veggies #januarywhole30 #WHOLE30 #whole30breastfeeding #whole30lunch #day14 #whole30meals #itstartswithfood #eatclean #paleo #eatyourveggies #coloryourplate #cleaneating #foodisfuel #eatrealfood #fuelyourbody #justeatrealfood

0
I've finally fallen victim to the cold that has been going around. The past few days have been ROUGH, and I've had zero appetite. I was craving veggies today though, and this lunch did not disappoint.

Coleslaw (with homemade mayo)
1.5 turkey burgers
Olives
Raw veggies

#januarywhole30 #WHOLE30 #whole30breastfeeding #whole30lunch #day14 #whole30meals #itstartswithfood #eatclean #paleo #eatyourveggies #coloryourplate #cleaneating #foodisfuel #eatrealfood #fuelyourbody #justeatrealfood
eatalltheth1ngs @eatalltheth1ngs

D15M2: ๐Ÿ„๐ŸŒฎ๐Ÿฅฌ๐ŸŒถ๐ŸŒฑ๐Ÿ…๐Ÿ’— #tacotuesday ๐Ÿ˜‹ - we’re using lettuce for these tacos, and they are #delicious ๐Ÿ˜€ - @thedefineddish posted chicken street tacos on @whole30recipes today, and i was inspired to use her recipe as a base for these ground beef tacos. i followed her recipe with some additions: sautéed onion, garlic, and green chilies mixed into ground beef (instead of chicken), and topped it off w/some chopped bell peppers and homemade salsa (recipe in w30 book) - these came out great, and i can’t wait to try it w/chicken ๐Ÿ˜‹ - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

0
D15M2: ๐Ÿ„๐ŸŒฎ๐Ÿฅฌ๐ŸŒถ๐ŸŒฑ๐Ÿ…๐Ÿ’—#tacotuesday ๐Ÿ˜‹
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we’re using lettuce for these tacos, and they are #delicious ๐Ÿ˜€
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@thedefineddish posted chicken street tacos on @whole30recipes today, and i was inspired to use her recipe as a base for these ground beef tacos. i followed her recipe with some additions: sautéed onion, garlic, and green chilies mixed into ground beef (instead of chicken), and topped it off w/some chopped bell peppers and homemade salsa (recipe in w30 book)
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these came out great, and i can’t wait to try it w/chicken ๐Ÿ˜‹
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#januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate
thegreendnallc @thegreendnallc

Today, we’re plating up pretty much a #mashup of the veggies in the refrigerator. Anybody else have #leftovers that are “some of this & a lil’ of that?” Caribbean Jerk Wild Rice, Ginger Plantains, Cilantro Lime Corn, ๐Ÿ”ฅCajun Pinto Beans, & Garlicky Spinach to balance it out. #veggies #legumes #vegan #rainbow #rainbowbowl #getcreative #vegansofig #plantbased #plantbasedmeal #plantpoweredsistas #kidfriendly #blackvegan #blackvegansofig #paint #painting #color #coloryourlife #coloryourplate #showlove #tuesday #tuesdaythoughts #tuesdaymood #tuesdayvibes #issavibe #lunch #dinner #latenight

0
Today, we’re plating up pretty much a #mashup of the veggies in the refrigerator. Anybody else have #leftovers that are “some of this & a lil’ of that?” Caribbean Jerk Wild Rice, Ginger Plantains, Cilantro Lime Corn, ๐Ÿ”ฅCajun Pinto Beans, & Garlicky Spinach to balance it out. #veggies #legumes #vegan #rainbow #rainbowbowl #getcreative #vegansofig #plantbased #plantbasedmeal #plantpoweredsistas #kidfriendly #blackvegan #blackvegansofig #paint #painting #color #coloryourlife #coloryourplate #showlove #tuesday #tuesdaythoughts #tuesdaymood #tuesdayvibes #issavibe #lunch #dinner #latenight
jaimee91 @jaimee91

Move-in done โœ… which means back to cooking!! Hello taco night ๐ŸŒฎ. . . Ingredients: 1 lb chicken breast, cooked 1/2 medium white onion, chopped 1 packet taco seasoning 1/2 cup sweet corn, canned 2 tbsp olive oil For assembly- Flour tortillas Roasted salsa Refried beans Chopped romaine lettuce & tomatoes Guacamole Cilantro Limes . . 1. Season chicken breast with salt and pepper, to taste. Cook using method of choice (I used the sous vide method at 160F for 1 hour 15 min) 2. When chicken is ready, shred with 2 forks. Set aside 3. Heat a large pan with 2 tbsp olive oil over medium-high heat 4. Add chopped onions to pan and cook until translucent and browned 5. Change to low heat setting and add chicken, taco seasoning, and corn. Stir to combine then taste and adjust seasonings 6. When ready, assembly tacos! Enjoy ๐Ÿ™‚. . . #homemade #absaremadeinthekitchen #cleaneating #taconight #mexicanfood #healthyfoodshare #recipeoftheday #fitfood #foodisfuel #healthyeats #coloryourplate #eatgoodfeelgood #cleaneats #healthyrecipes #whatsfordinner #dinnerideas #instafood #instafoodgram #eatcleantrainmean #mealprep #mealfitforaking

3
Move-in done โœ… which means back to cooking!! Hello taco night ๐ŸŒฎ.
.
.
Ingredients:
1 lb chicken breast, cooked
1/2 medium white onion, chopped
1 packet taco seasoning
1/2 cup sweet corn, canned
2 tbsp olive oil
For assembly-
Flour tortillas
Roasted salsa
Refried beans
Chopped romaine lettuce & tomatoes
Guacamole
Cilantro
Limes
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1. Season chicken breast with salt and pepper, to taste. Cook using method of choice (I used the sous vide method at 160F for 1 hour 15 min)
2. When chicken is ready, shred with 2 forks. Set aside
3. Heat a large pan with 2 tbsp olive oil over medium-high heat
4. Add chopped onions to pan and cook until translucent and browned
5. Change to low heat setting and add chicken, taco seasoning, and corn. Stir to combine then taste and adjust seasonings
6. When ready, assembly tacos! Enjoy ๐Ÿ™‚.
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#homemade #absaremadeinthekitchen #cleaneating #taconight #mexicanfood #healthyfoodshare #recipeoftheday #fitfood #foodisfuel #healthyeats #coloryourplate #eatgoodfeelgood #cleaneats #healthyrecipes #whatsfordinner #dinnerideas #instafood #instafoodgram #eatcleantrainmean #mealprep #mealfitforaking
fueledandfitllc @fueledandfitllc

Did you know?? Bell peppers have more Vitamin C than oranges. Looking to boost your immunity during cold and flu season? Snack on some sliced bell peppers with hummus or cook up some chicken fajitas with bell peppers and onions for dinner. #bellpeppers #orange #vitaminc #wellness #immunityboost #coloryourplate #healthyfood #registereddietitian #carync #fightthefluseason

1
Did you know?? Bell peppers have more Vitamin C than oranges. Looking to boost your immunity during cold and flu season? Snack on some sliced bell peppers with hummus or cook up some chicken fajitas with bell peppers and onions for dinner. 
#bellpeppers #orange #vitaminc #wellness #immunityboost #coloryourplate #healthyfood #registereddietitian #carync #fightthefluseason
eatalltheth1ngs @eatalltheth1ngs

D15M1: ๐Ÿณ๐Ÿฆƒ๐ŸŒฟ๐ŸŒถ sausage, peppers, & spinach #frittata - frittata w/homemade turkey sausage using ground turkey & spices, roasted bell peppers, spinach, & onions #delicious ๐Ÿ˜‹ - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

0
D15M1: ๐Ÿณ๐Ÿฆƒ๐ŸŒฟ๐ŸŒถ sausage, peppers, & spinach #frittata
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frittata w/homemade turkey sausage using ground turkey & spices, roasted bell peppers, spinach, & onions #delicious ๐Ÿ˜‹
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#januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate
amymatuza @amymatuza

Let’s get brutally honest because I’m not going to sugarcoat anything- what do you eat breakfast? Cereal? Poptarts? What do you eat for lunch and dinner? Do you add any veggies? Any fruit? If I’m going to be brutally honest and blunt I can say that sometimes I skip breakfast and for lunch sometime I’ll have a peanut butter sandwich and chips because it’s fast and it’s what I have in my pantry. And later I’ll snack on a protein bar because they make you feel full. It’s so easy to take care of someone else and maybe even make their plate for them and add the healthy fruits and veggies but when it comes to yourself, do you treat yourself the same? If you’re curious about these color capsules- they contain veggies and fruits you might not even like but are so so good for your body! Broccoli, spinach, kale, beets - you know that gross green juiced drinks that people make all the time or buy from the store- you can skip the juicing and get what you need from these capsules/gummies! And it’s cheaper. •These contain the essence of 30+ non gmo, vine ripened, fruits & veggies๐ŸŽ •They do not take the place of eating fruits & veggies. They help people bridge the gap๐Ÿ–ค •With natural metabolic programming, they help people begin to crave fruits & veggies๐Ÿ™€ •They are better than organic, they are NSF certified. Organic seal only tests the soil 1x while NSF tests 6-12x. Organic tests for insecticides & pesticides. NSF tests for insecticides, pesticides, radiation, mold & bacteria (which are known neurotoxins - toxic to the brain) organic allows % of these carcinogens. NSF does not๐Ÿคญ •Fruits & veggies lose a lot of nutritional content when picked early & shipped long distances, this is why our company waits until they are at their peak ripeness, then within hours removes the water / fiber so all you have left is phytonutrients๐Ÿ‡ •These help the body detox, which is why you will see amazing testimonials on this stuff๐Ÿ˜ •The way they help the body detox is through binding to toxins & helping expel them. The only way toxins can release from the body is by binding to nutrients first - insert juice plus.๐Ÿฅฆ

1
Let’s get brutally honest because I’m not going to sugarcoat anything- what do you eat breakfast? Cereal? Poptarts? What do you eat for lunch and dinner? Do you add any veggies? Any fruit? If I’m going to be brutally honest and blunt I can say that sometimes I skip breakfast and for lunch sometime I’ll have a peanut butter sandwich and chips because it’s fast and it’s what I have in my pantry. And later I’ll snack on a protein bar because they make you feel full. It’s so easy to take care of someone else and maybe even make their plate for them and add the healthy fruits and veggies but when it comes to yourself, do you treat yourself the same?

If you’re curious about these color capsules- they contain veggies and fruits you might not even like but are so so good for your body! 
Broccoli, spinach, kale, beets - you know that gross green juiced drinks that people make all the time or buy from the store- you can skip the juicing and get what you need from these capsules/gummies! And it’s cheaper. •These contain the essence of 30+ non gmo, vine ripened, fruits & veggies๐ŸŽ
•They do not take the place of eating fruits & veggies. They help people bridge the gap๐Ÿ–ค
•With natural metabolic programming, they help people begin to crave fruits & veggies๐Ÿ™€
•They are better than organic, they are NSF certified. Organic seal only tests the soil 1x while NSF tests 6-12x. Organic tests for insecticides & pesticides. NSF tests for insecticides, pesticides, radiation, mold & bacteria (which are known neurotoxins - toxic to the brain) organic allows % of these carcinogens. NSF does not๐Ÿคญ
•Fruits & veggies lose a lot of nutritional content when picked early & shipped long distances, this is why our company waits until they are at their peak ripeness, then within hours removes the water / fiber so all you have left is phytonutrients๐Ÿ‡
•These help the body detox, which is why you will see amazing testimonials on this stuff๐Ÿ˜
•The way they help the body detox is through binding to toxins & helping expel them. The only way toxins can release from the body is by binding to nutrients first - insert juice plus.๐Ÿฅฆ
highwaistedcookie @highwaistedcookie

Anyone else still have their #christmastree up? GUILTY AS CHARGED ๐ŸŽ„โœจโ„๏ธ๐Ÿ™Œ๐Ÿป #christmascookies #christmasdecor #mytreeisstillup #wintercookies #santacookies

3
Anyone else still have their #christmastree up? GUILTY AS CHARGED ๐ŸŽ„โœจโ„๏ธ๐Ÿ™Œ๐Ÿป #christmascookies #christmasdecor #mytreeisstillup #wintercookies #santacookies
tinanordy @tinanordy

This concoction is a blend of bean balls, pasta, veggies and a sauce made from tamari, lime juice, peanut butter, sesame oil and crushed red pepper. All topped with, you guessed it, sriracha. ๐ŸŒฑ๐Ÿ’š๐Ÿด

1
This concoction is a blend of bean balls, pasta, veggies and a sauce made from tamari, lime juice, peanut butter, sesame oil and crushed red pepper. All topped with, you guessed it, sriracha. ๐ŸŒฑ๐Ÿ’š๐Ÿด
mariaescobar77 @mariaescobar77

Dinner is served ๐Ÿด Homemade Baked Chicken with a side of steamed veggies ๐Ÿค— #dinnerisserved #dinner #chickenandveggies #yummy #yum #colorful #foodisart #coloryourplate #lovetocook #blessed #lovebeingawife #lovebeingamom

2
Dinner is served ๐Ÿด 
Homemade Baked Chicken with a side of steamed veggies ๐Ÿค— #dinnerisserved #dinner #chickenandveggies #yummy #yum #colorful #foodisart #coloryourplate #lovetocook #blessed #lovebeingawife #lovebeingamom
shiseidabeeler @shiseidabeeler

Made homemade chicken pot pie (crust and filling) loaded with veggies. Prepping my veggies ahead of time saved me 10-15 minutes in preparing this meal. Here are the ingredients: Butternut squash Kale Zucchini Peas Carrots Celery Onions Mushrooms White whole wheat flour Chicken broth (could use almond milk or veggie broth) Seasonings (whatever I have on hand) Hubby actually went back for a second serving ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘. Now if I can just inspire him to eat more veggies throughout the day ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”. What ingredients do you like eating in your pot pie? #colorisessential #coloryourplate #kaleismyfavoriteveggie

7
Made homemade chicken pot pie (crust and filling) loaded with veggies. Prepping my veggies ahead of time saved me 10-15 minutes in preparing this meal.

Here are the ingredients:

Butternut squash
Kale
Zucchini 
Peas
Carrots
Celery
Onions
Mushrooms 
White whole wheat flour
Chicken broth (could use almond milk or veggie broth)
Seasonings (whatever I have on hand)

Hubby actually went back for a second serving ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘. Now if I can just inspire him to eat more veggies throughout the day ๐Ÿค”๐Ÿค”๐Ÿค”๐Ÿค”. What ingredients do you like eating in your pot pie?

#colorisessential
#coloryourplate 
#kaleismyfavoriteveggie
hauschel.home @hauschel.home

๐ŸฅŸ Potstickers ๐ŸฅŸ Gyoza ๐ŸฅŸ Dumplings ๐ŸฅŸ Call ‘em whatever you’d like, I’m too busy eating to call them anything. Who knew that Asian food paired so well with Russian literature? ๐ŸฅŸ๐Ÿฅข๐ŸฅŸ๐Ÿฅข๐ŸฅŸ Remember yesterday when I said I wasn’t buying anymore physical books before we move? This week’s cover is so beautiful I made have to get a copy and/or have it tattooed on my body. Either or. . . #dumplings #gyoza #potstickers #chopsticks #homemade #bookoftheweek #themasterandmargarita #mikhailbulgakov #lunchbreak #coloryourplate #russianliterature #asianfood #monday #milwaukee #lunch #dinnertoo #soysauce #instafood #booksandeats #yummy #cooking #healthyfood #nomnomnom #bookstagram #ebooks #onebookaweek

10
๐ŸฅŸ Potstickers ๐ŸฅŸ Gyoza ๐ŸฅŸ Dumplings ๐ŸฅŸ 
Call ‘em whatever you’d like, I’m too busy eating to call them anything. Who knew that Asian food paired so well with Russian literature?
๐ŸฅŸ๐Ÿฅข๐ŸฅŸ๐Ÿฅข๐ŸฅŸ Remember yesterday when I said I wasn’t buying anymore physical books before we move? This week’s cover is so beautiful I made have to get a copy and/or have it tattooed on my body. Either or. .
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#dumplings #gyoza #potstickers #chopsticks #homemade #bookoftheweek #themasterandmargarita #mikhailbulgakov #lunchbreak #coloryourplate #russianliterature #asianfood #monday #milwaukee #lunch #dinnertoo #soysauce #instafood #booksandeats #yummy #cooking #healthyfood #nomnomnom #bookstagram #ebooks #onebookaweek
highwaistedcookie @highwaistedcookie

Stay cozy on your #snowday. Hot chocolate, camp socks, chunky sweaters and all the #hygge stuff you can find โ„๏ธโ„๏ธโ„๏ธ #ombreicing #royalicing #beautifulbakes #wintercookies #babyboycookies #babyshowercookies

1
Stay cozy on your #snowday. Hot chocolate, camp socks, chunky sweaters and all the #hygge stuff you can find โ„๏ธโ„๏ธโ„๏ธ #ombreicing #royalicing #beautifulbakes #wintercookies #babyboycookies #babyshowercookies
waterdots @waterdots

A little of this and a little of that... #lunch #salad #healthychoices #plantbased #yum #coloryourplate #leftovers #nomnom

6
A little of this and a little of that...
#lunch #salad #healthychoices #plantbased #yum #coloryourplate #leftovers #nomnom
eatalltheth1ngs @eatalltheth1ngs

D14M1: ๐Ÿฅš๐ŸŒฑ๐Ÿฅ” #deviledeggs - chimichurri deviled eggs and leftover roast potatoes ๐Ÿ˜‹ - my dog woke me up three times last night, so v tired this am ๐Ÿ˜ด this breakfast is light on veg, but it’s compliant and satiating so #letgoodenoughbegoodenough - eta: chicken soup for lunch & slept through dinner ๐Ÿ˜ด ๐Ÿ’ค - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

0
D14M1: ๐Ÿฅš๐ŸŒฑ๐Ÿฅ” #deviledeggs
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chimichurri deviled eggs and leftover roast potatoes ๐Ÿ˜‹
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my dog woke me up three times last night, so v tired this am ๐Ÿ˜ด this breakfast is light on veg, but it’s compliant and satiating so #letgoodenoughbegoodenough
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eta: chicken soup for lunch & slept through dinner ๐Ÿ˜ด ๐Ÿ’ค -
#januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate
fastfunfitfood @fastfunfitfood

A daily cup of blueberries carries tons of antioxidants - they are especially helpful in fighting colon, liver and ovarian cancer. #blueberriesblueberries #coloryourplate #eatingwell #fitlifestyling

0
A daily cup of blueberries carries tons of antioxidants - they are especially helpful in fighting colon, liver and ovarian cancer.
#blueberriesblueberries #coloryourplate #eatingwell #fitlifestyling
libelluleetsakura @libelluleetsakura

Petit velouté de carottes ๐Ÿฅ• au miso blanc ๐ŸŽŒ et au gingembre frais ๐Ÿ˜‹ ce midi pour le Green Monday ๐Ÿ’š En même temps ici c’est quasi tous les jours « le lundi vert » ๐Ÿค—puisque nous mangeons déjà très peu de viande ๐Ÿ˜‰ . Et chez vous, c’est plutôt veggie aussi ? . Recette inspirée du superbe livre de @cleacuisine ๐Ÿ˜‹ J’ai ajouté une belle courgette bio en plus et en topping j’ai opté pour de la coriandre ciselée, des graines de pavot et un peu de zeste d’orange ๐Ÿงก . Bon appétit ๐Ÿ™๐Ÿป . . #carrotsoup #greenmonday #miso #organicfood #veggiefood #lunch #mondaymood #slowlife #foodshare #coloryourplate #organicfood #eatclean #mangersain #yummy #vegetarianfood #homecooking #faitmaison #healthyfood #foodblogger #slowfood #greenlife #vegetables #libelluleetsakura #foodstyle #foodaddict #foodphotography #cookbook #photooftheday

7
Petit velouté de carottes ๐Ÿฅ• au miso blanc ๐ŸŽŒ et au gingembre frais ๐Ÿ˜‹ ce midi pour le Green Monday ๐Ÿ’š
En même temps ici c’est quasi tous les jours « le lundi vert » ๐Ÿค—puisque nous mangeons déjà très peu de viande ๐Ÿ˜‰
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Et chez vous, c’est plutôt veggie aussi ?
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Recette inspirée du superbe livre de @cleacuisine ๐Ÿ˜‹ J’ai ajouté une belle courgette bio en plus et en topping j’ai opté pour de la coriandre ciselée, des graines de pavot et un peu de zeste d’orange ๐Ÿงก
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Bon appétit ๐Ÿ™๐Ÿป
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#carrotsoup #greenmonday #miso #organicfood #veggiefood #lunch #mondaymood #slowlife #foodshare #coloryourplate #organicfood #eatclean #mangersain #yummy #vegetarianfood #homecooking #faitmaison #healthyfood #foodblogger #slowfood #greenlife #vegetables #libelluleetsakura #foodstyle #foodaddict #foodphotography #cookbook #photooftheday
coloryouryogalife @coloryouryogalife

๐Ÿ‰๐Ÿ"The #food we eat impact our #wellbeing , no just on a cellular level, in a whole life level - how we feel, how much #energy we have, how strong we are, how capable we can be"๐Ÿ‰๐Ÿ #foodisthemedicine ๐Ÿ‘‰Español ๐Ÿ‰๐Ÿ"La #comida que ingerimos tiene un impacto directo es nuestro #bienestar ,no solamente a nivel celular, sino a todos los niveles de nuestra vida- en como nos #sentimos ,cuanta #energia tenemos, como de fuertes estamos y como de capacitados podemos llegar a ser"๐Ÿ‰๐Ÿ #lacomidaesmedicina . . . . . . #letthefoodbethymedicine #yogaandfood #foodandyoga #foodandyou #vegetariano #veganofspain #vegetarianosconciencia #yogasalud #vegetarianbarcelona #coloryourplate

5
๐Ÿ‰๐Ÿ"The #food we eat impact our #wellbeing , no just on a cellular level, in a whole life level - how we feel, how much #energy we have, how strong we are, how capable we can be"๐Ÿ‰๐Ÿ
#foodisthemedicine ๐Ÿ‘‰Español
๐Ÿ‰๐Ÿ"La #comida que ingerimos tiene un impacto directo es nuestro #bienestar ,no solamente a nivel celular, sino a todos los niveles de nuestra vida- en como nos #sentimos ,cuanta #energia tenemos, como de fuertes estamos y como de capacitados podemos llegar a ser"๐Ÿ‰๐Ÿ
#lacomidaesmedicina .
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#letthefoodbethymedicine #yogaandfood #foodandyoga #foodandyou #vegetariano #veganofspain #vegetarianosconciencia #yogasalud #vegetarianbarcelona #coloryourplate
beshdubai @beshdubai

Our Thursday Grill Night ๐Ÿ”ฅ gladly welcomes those looking for #meatless dishes Fill up on the cold mezze ๐Ÿฅ— stations and don't miss fresh bread from the oven ๐Ÿž

3
Our Thursday Grill Night ๐Ÿ”ฅ gladly welcomes those looking for #meatless dishes 
Fill up on the cold mezze ๐Ÿฅ— stations and don't miss fresh bread from the oven ๐Ÿž
eatalltheth1ngs @eatalltheth1ngs

D13M3: ๐Ÿฅฉ๐Ÿ…๐ŸŒฑ๐Ÿ’—โ˜๏ธ๐Ÿฅ” #steak ๐Ÿ˜‹๐Ÿ˜ƒ - flank steak w/salsa rustica from @primal_gourmet w/roasted cauliflower and potatoes #delicious - srsly ppl, that salsa rustica is #sogood i want to eat it on everything ๐Ÿ˜‹ - eta: forgot to take a pic of m2 ๐Ÿคญ which was a lettuce & turkey roll-up ¯\_(ใƒ„)_/¯ oh well - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

2
D13M3: ๐Ÿฅฉ๐Ÿ…๐ŸŒฑ๐Ÿ’—โ˜๏ธ๐Ÿฅ” #steak ๐Ÿ˜‹๐Ÿ˜ƒ
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flank steak w/salsa rustica from @primal_gourmet w/roasted cauliflower and potatoes #delicious
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srsly ppl, that salsa rustica is #sogood i want to eat it on everything ๐Ÿ˜‹
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eta: forgot to take a pic of m2 ๐Ÿคญ which was a lettuce & turkey roll-up ¯\_(ใƒ„)_/¯ oh well
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#januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate
danachestang @danachestang

How do you plan your meals to be sure you get your macros in? . Sometimes I meal prep, others I menu prep, and some days it’s whatever is in the fridge... regardless I always have a super easy plan to follow & helps me stay focused.

1
How do you plan your meals to be sure you get your macros in?
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Sometimes I meal prep, others I menu prep, and some days it’s whatever is in the fridge... regardless I always have a super easy plan to follow & helps me stay focused.
eat_play_share @eat_play_share

Loving the colors of this curry dish before I add the spices, seafood and coconut milk ๐Ÿ’• So easy to make - I change the recipe each time depending on what veggies I have. This time I am using bok choy, butternut squash, red bell pepper, onions, garlic, ginger and curry spices. Once the veggies are cooked adding some broth with wild caught cod, shrimp and clams. Finish with a can of coconut milk๐Ÿ˜‹ #veggies #eatarainbow #coloryourplate #curry #seafoodcurry

1
Loving the colors of this curry dish before I add the spices, seafood and coconut milk ๐Ÿ’• So easy to make - I change the recipe each time depending on what veggies I have. This time I am using bok choy, butternut squash, red bell pepper, onions, garlic, ginger and curry spices. Once the veggies are cooked adding some broth with wild caught cod, shrimp and clams. Finish with a can of coconut milk๐Ÿ˜‹#veggies #eatarainbow #coloryourplate #curry #seafoodcurry
andsheblooms @andsheblooms

Spilled these little things all over my kitchen floor. At first I started rambling in my head about « how this always happen to me » lmao. Then I just floated around and took this picture. They are still on the kitchen floor if you are wondering. #surlatable #veganfoodspace #foodblogfeed #plantbased #glutenfree #coloryourplate #foodstyling #foodphotography #adulting #mealprep #mealprepsunday #fitfoodlife

2
Spilled these little things all over my kitchen floor. At first I started rambling in my head about « how this always happen to me » lmao. Then I just floated around and took this picture. 
They are still on the kitchen floor if you are wondering. 
#surlatable #veganfoodspace #foodblogfeed #plantbased #glutenfree #coloryourplate 
#foodstyling #foodphotography #adulting #mealprep #mealprepsunday #fitfoodlife
delish.nutrish @delish.nutrish

Another Happy Sunday brunch! I like to use leftovers at least a few times a week so that is where this plate came from. Baked sweet potatoes prepped last week, oatmeal from yesterday (topped with brown sugar, cinnamon, and pecans) with berries, blood orange, boiled egg, avocado, and tomatoes๐Ÿด๐Ÿ…๐Ÿฅ‘๐Ÿฅš๐Ÿฅ”๐ŸŠ So satisfying ๐Ÿ˜‹ and so easy to throw together ๐Ÿ‘ now back to assignments ๐Ÿค“

6
Another Happy Sunday brunch! I like to use leftovers at least a few times a week so that is where this plate came from. Baked sweet potatoes prepped last week, oatmeal from yesterday (topped with brown sugar, cinnamon, and pecans) with berries, blood orange, boiled egg, avocado, and tomatoes๐Ÿด๐Ÿ…๐Ÿฅ‘๐Ÿฅš๐Ÿฅ”๐ŸŠ So satisfying ๐Ÿ˜‹ and so easy to throw together ๐Ÿ‘ now back to assignments ๐Ÿค“
kitchendelinz @kitchendelinz

I love shrimp pasta. You can throw any vegetables you want in, add some Parmesan cheese and lemon juice and ๐Ÿ™Œ๐Ÿป. #dinnerideas #shrimp #pasta #food #dinner #shrimppasta #vegetables #tasty #cooking #mealprep #coloryourplate #mealsathome

0
I love shrimp pasta. You can throw any vegetables you want in, add some Parmesan cheese and lemon juice and ๐Ÿ™Œ๐Ÿป. #dinnerideas #shrimp #pasta #food #dinner #shrimppasta #vegetables #tasty #cooking #mealprep #coloryourplate #mealsathome
princesswellerding @princesswellerding

Broccolini Quinoa Pilaf. I added Cannellini beans to make it more of a meal for lunch, and a squeeze of fresh lemon juice right before serving. #coloryourplate @cleanprogram #cleanjanuary . . . . ๐Ÿฅ˜: @cindy_pickfreshfoods

2
Broccolini Quinoa Pilaf.  I added Cannellini beans to make it more of a meal for lunch, and a squeeze of fresh lemon juice right before serving.  #coloryourplate @cleanprogram #cleanjanuary .
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๐Ÿฅ˜: @cindy_pickfreshfoods
beehealthy.beehappy @beehealthy.beehappy

#sleepinsunday means I get to make one of my favorite breakfasts that is a snap to make, is protein heavy, and fills me up til lunch ๐Ÿ‘๐Ÿฝ. —- ๐Ÿฅ› 1 scoop of Orgain plant & superfood protein powder. ๐Ÿฅš๐Ÿฅฌ Egg white turkey and spinach omelet: • 3/4C egg whites. • 1.5oz turkey deli meat shredded. • 1/4C spinach. —- I always start my mornings with cold glass of 16oz water with my protein powder, which I take 15-30 minutes before bfast. Our bodies get dehydrated over night so they quickly absorb what you put into it in the morning. For me having that glass kicks my metabolism into gear and gets it ready for better bfast digestion โš™๏ธ. After I finish my protein heavy bfast I wash it down with either green tea or green ginger tea since those have a little bit of caffeine and continues to boost metabolism ๐Ÿต. In the evenings I switch to lemon ginger, lemon echinacea, and/or chamomile tea to prep for sleep ๐Ÿ˜ด. —- #myfitnesspal has helped me understand what I’m putting into my body, and how to proportion out my meals to maximize workouts and balance energy levels. Word of caution though you have to tailor your personal goals like daily caloric intake and your #macrolevels based ON YOUR OWN NEEDS. This’ll vary greatly from person to person since everyone’s body and lifestyles are different!!! I’ll be posting more on what has/hasn’t worked for me, what and how I researched for my numbers, how I goal set, etc in my blog later. —- For now time to go study and fill up this Sunday! ๐Ÿ‘ฉ๐Ÿฝ‍๐Ÿ’ป๐Ÿ“šโ˜€๏ธ —- #beehealthybeehappy #healthy #healthyliving #healthychoices #healthymindset #healthandwellness #positive #positivevibes #patient #rememberitsworthit #nutrition #yourarewhatyoueat #cleaneating #healthyeating #coloryourplate #foodie #yums #veggies #instafood #instagood #fuelforfitness

0
#sleepinsunday means I get to make one of my favorite breakfasts that is a snap to make, is protein heavy, and fills me up til lunch ๐Ÿ‘๐Ÿฝ.
—-
๐Ÿฅ› 1 scoop of Orgain plant & superfood protein powder.
๐Ÿฅš๐Ÿฅฌ Egg white turkey and spinach omelet:
• 3/4C egg whites.
• 1.5oz turkey deli meat shredded.
• 1/4C spinach.
—-
I always start my mornings with cold glass of 16oz water with my protein powder, which I take 15-30 minutes before bfast. Our bodies get dehydrated over night so they quickly absorb what you put into it in the morning. For me having that glass kicks my metabolism into gear and gets it ready for better bfast digestion โš™๏ธ. After I finish my protein heavy bfast I wash it down with either green tea or green ginger tea since those have a little bit of caffeine and continues to boost metabolism ๐Ÿต. In the evenings I switch to lemon ginger, lemon echinacea, and/or chamomile tea to prep for sleep ๐Ÿ˜ด.
—-
#myfitnesspal has helped me understand what I’m putting into my body, and how to proportion out my meals to maximize workouts and balance energy levels. Word of caution though you have to tailor your personal goals like daily caloric intake and your #macrolevels based ON YOUR OWN NEEDS. This’ll vary greatly from person to person since everyone’s body and lifestyles are different!!! I’ll be posting more on what has/hasn’t worked for me, what and how I researched for my numbers, how I goal set, etc in my blog later.
—-
For now time to go study and fill up this Sunday! ๐Ÿ‘ฉ๐Ÿฝ‍๐Ÿ’ป๐Ÿ“šโ˜€๏ธ
—-
#beehealthybeehappy #healthy #healthyliving #healthychoices #healthymindset #healthandwellness
#positive #positivevibes #patient #rememberitsworthit
#nutrition #yourarewhatyoueat #cleaneating #healthyeating #coloryourplate #foodie #yums  #veggies #instafood #instagood #fuelforfitness
eatalltheth1ngs @eatalltheth1ngs

D13M1: ๐Ÿ“๐ŸŽ๐ŸŒณ๐Ÿ ๐ŸŒฟ๐ŸŒถ๐ŸŒฑ๐Ÿ’— sausage breakfast hash from @primal_gourmet (sorta ๐Ÿ˜‰) - so i took a deep dive into @primal_gourmet insta stories while i’ve been recovering & eating soup lately (so soothing & inspiring watching him cook u know?) and so this morning when *someone* was v clear they did not want eggs again ๐Ÿ˜‚ i thought of this hash, which is i think his most recent. i had to change it up based on what we had in the house, but WOW this was filling and #delicious - firstly, we omitted the runny eggs bc that was the point, two the only sausage we had was chicken-apple (clearly v different than chorizo, but worked in a pinch, which is why we keep it around ๐Ÿ‘Œ), no zucchini bc it’s the middle of winter so we used brussel sprouts, hothouse yellow bell pepper instead of red for aesthetics ¯\_(ใƒ„)_/¯ , and baby kale instead of mature bc it’s what we had (note: this was a poor substitution and one i won’t make again - baby kale too tender so texture yucky when cooked) - anyway, we LOVED it, especially w/chimichurri & roasted red pepper sauce, so y’all should look into this if you’re into that sort of thing! ๐Ÿ˜‹๐Ÿ˜‰๐Ÿ˜˜ - #januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate

0
D13M1: ๐Ÿ“๐ŸŽ๐ŸŒณ๐Ÿ ๐ŸŒฟ๐ŸŒถ๐ŸŒฑ๐Ÿ’— sausage breakfast hash from @primal_gourmet (sorta ๐Ÿ˜‰)
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so i took a deep dive into @primal_gourmet insta stories while i’ve been recovering & eating soup lately (so soothing & inspiring watching him cook u know?) and so this morning when *someone* was v clear they did not want eggs again ๐Ÿ˜‚ i thought of this hash, which is i think his most recent. i had to change it up based on what we had in the house, but WOW this was filling and #delicious
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firstly, we omitted the runny eggs bc that was the point, two the only sausage we had was chicken-apple (clearly v different than chorizo, but worked in a pinch, which is why we keep it around ๐Ÿ‘Œ), no zucchini bc it’s the middle of winter so we used brussel sprouts, hothouse yellow bell pepper instead of red for aesthetics ¯\_(ใƒ„)_/¯ , and baby kale instead of mature bc it’s what we had (note: this was a poor substitution and one i won’t make again - baby kale too tender so texture yucky when cooked)
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anyway, we LOVED it, especially w/chimichurri & roasted red pepper sauce, so y’all should look into this if you’re into that sort of thing! ๐Ÿ˜‹๐Ÿ˜‰๐Ÿ˜˜
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#januarywhole30 #whole30 #whole30recipes #whole30challenge #whole30compliant #whole30community #whole30alumni #whole30alum #iamwhole30 #whole30af #foodfreedomforever #tigerblood #healthy #organic #paleo #sugarfree #glutenfree #grainfree #dairyfree #healthyfats #cleaneats #healthyeats #jerf #coloryourplate #womp #whatsonmyplate
realeatsrd @realeatsrd

Busy week ahead.... #crockpot #mealplanning #coloryourplate

0
Busy week ahead....
#crockpot #mealplanning #coloryourplate
eatrealfoodpgh @eatrealfoodpgh

Can’t get enough! Eat clean and colorful. Getting back to basics means to EAT REAL FOOD! Simplify your eating and choose foods that come from the earth, not from a lab. Perhaps one simple goal this year is to eat more plants. Color your plate. Phytonutrients are compounds that naturally occur in plants to protect them against disease. When we consume them, it protects us. What other reason do you need other than, do it for the health of it!!! Do it for your brain, body, skin, gut! How you eat affects how you feel, and how you feel effects what you eat. It’s all connected. #eatrealfood . . . #whole30 #cleaneating #realfood #goals #wellness #healthyfood #healthylifestyle #behealthy #behappy #glutenfree #vegan #vegetarian #mindfulness #dietitian #nutrition #detox #farmtotable #farmacy #2019 #coloryourplate

2
Can’t get enough!  Eat clean and colorful.  Getting back to basics means to EAT REAL FOOD! Simplify your eating and choose foods that come from the earth, not from a lab.  Perhaps one simple goal this year is to eat more plants. Color your plate.  Phytonutrients are compounds that naturally occur in plants to protect them against disease.  When we consume them, it protects us.  What other reason do you need other than, do it for the health of it!!! Do it for your brain, body, skin, gut! How you eat affects how you feel, and how you feel effects what you eat.  It’s all connected.  #eatrealfood .
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#whole30 #cleaneating #realfood #goals #wellness #healthyfood #healthylifestyle #behealthy #behappy #glutenfree #vegan #vegetarian #mindfulness #dietitian #nutrition #detox #farmtotable #farmacy #2019 #coloryourplate
fastfunfitfood @fastfunfitfood

Adding color to your plate even applies when choosing potatoes. Purple potatoes are high-antioxidants and offer a host of awesome benefits from working as a healthy food-coloring agent to helping regulate blood pressure to aiding athletic performance and more. #coloryourplate #purplepotatoes #fitlifestyling eatingrightandbright

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Adding color to your plate even applies when choosing potatoes. Purple potatoes are high-antioxidants and offer a host of awesome benefits from working as a healthy food-coloring agent to helping regulate blood pressure to aiding athletic performance and more.
#coloryourplate #purplepotatoes #fitlifestyling eatingrightandbright
jess___griffith @jess___griffith

Dinner is served! Stuffed chicken (spinach, feta, tomatoes, onion, basil), mashed sweet potatoes with pecans, and sautéed spinach ๐Ÿ˜‹ #nutrition #healthymeals #coloryourplate #whatadietitianeats

2
Dinner is served! Stuffed chicken (spinach, feta, tomatoes, onion, basil), mashed sweet potatoes with pecans, and sautéed spinach ๐Ÿ˜‹ #nutrition #healthymeals #coloryourplate #whatadietitianeats
realfoodsrachel @realfoodsrachel

Saturday Date Night In was a success!! Chad had seared tuna, I had oven baked salmon, and we shared the sautéed asparagus. — One of the main things I think intimidates people about the @whole30 is knowing there will be an increase in the grocery bill. However, it really does balance out after you factor in how much $$$ was being spent on eating out, random junk cravings, etc. — I say all this to say, this plate costs less than $11. It was a gourmet meal I got to cook with my man which is priceless in itself. This is something I’m going to remember and remind myself after this reset—we have spent way too much money eating out in the last part of ‘18. — #januarywhole30 #iamwhole30 #healthyeating #whole30recipes #day11 #whole30approved #whole30dinner #homemade #coloryourplate #whole30alumni #seafood #datenight #whole30kroger

4
Saturday Date Night In was a success!! Chad had seared tuna, I had oven baked salmon, and we shared the sautéed asparagus.
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One of the main things I think intimidates people about the @whole30 is knowing there will be an increase in the grocery bill. However, it really does balance out after you factor in how much $$$ was being spent on eating out, random junk cravings, etc. —
I say all this to say, this plate costs less than $11. It was a gourmet meal I got to cook with my man which is priceless in itself. This is something I’m going to remember and remind myself after this reset—we have spent way too much money eating out in the last part of ‘18.
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#januarywhole30 #iamwhole30 #healthyeating #whole30recipes #day11
#whole30approved #whole30dinner #homemade #coloryourplate #whole30alumni #seafood #datenight #whole30kroger
tinanordy @tinanordy

One pot lentil chili over a baked potato and topped with cashew cream. ๐ŸŒฑ๐Ÿ’š๐Ÿด

1
One pot lentil chili over a baked potato and topped with cashew cream. ๐ŸŒฑ๐Ÿ’š๐Ÿด
lynnbeckerhaber @lynnbeckerhaber

Tonight's dinner, a detox friendly stir fry dish! Very tasty with fresh basil, lemon and coconut liquid aminos. My family loved this! #eatclean #arbonne30 #coloryourplate #alkalinemeal #joinmeinajanuarydetox

0
Tonight's dinner, a detox friendly stir fry dish! Very tasty with fresh basil, lemon and coconut liquid aminos.  My family loved this! #eatclean #arbonne30 #coloryourplate #alkalinemeal #joinmeinajanuarydetox
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