Photos and videos from instagram posts tagged with #exceedyourself

sandra_sevillano_ @sandra_sevillano_

Resumiendo este finde semana en Esposende(Portugal). . “PROZIS” sus instalaciones, las nuevas prendas de equipacion de Trail X-Motion que nos acompañarán esta temporada, las increíbles fotos del fotógrafo Miro Cerqueira y para rematar el gran ambiente vivido ayer en la Free Trail Prozis con más de 600 personas. Bonita experiencia que he podido compartir con fantásticas personas #prozisathletes . #exceedyourself en Prozis.com/es

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Resumiendo este finde semana en Esposende(Portugal). .
“PROZIS” sus instalaciones, las nuevas prendas de equipacion de Trail X-Motion que nos acompañarán esta temporada, las increíbles fotos del fotógrafo Miro Cerqueira y para rematar el gran ambiente vivido ayer en la Free Trail Prozis con más de 600 personas.
Bonita experiencia que he podido compartir con fantásticas personas #prozisathletes .

#exceedyourself en Prozis.com/es
peak.challenge @peak.challenge

Awesome, challenging ‘quality mountain day’ out in the brutal Brecon Beacons. Checking out the Fan Dance Route ready for this year’s events. 24 km twice up and over over Pen Y Fan in quite appalling weather...well it wouldn’t be a challenge if it was easy would it? #peakchallenge #breconbeacons #penyfan #corndu #fandance #sastraining #getoutside #walkhealthy #personalchallenge #walkinghelps #challengeyourself #exceedyourself #youcandoit #mindovermatter

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Awesome, challenging ‘quality mountain day’ out in the brutal Brecon Beacons. 
Checking out the Fan Dance Route ready for this year’s events. 
24 km twice up and over over Pen Y Fan in quite appalling weather...well it wouldn’t be a challenge if it was easy would it?
#peakchallenge #breconbeacons #penyfan #corndu #fandance #sastraining #getoutside #walkhealthy #personalchallenge #walkinghelps #challengeyourself #exceedyourself #youcandoit #mindovermatter
joanasousa72 @joanasousa72

Tanto esforço, trabalho, dedicação... Tantas horas suadas começam finalmente a dar frutos 🏃‍♀️🏋️‍♀️🚴‍♀️🤸‍♀️💪. Só peço que me deixes continuar 🙏🎗️ #autoimmunehepatitis #autoimmunedisease #workout #exceedyourself #nopainnogain #fitnessgirls #fitnesshut #gym #bodybuilding #livestrong #dontgiveup #seforpradesistirdesistadeserfraco

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Tanto esforço, trabalho, dedicação... Tantas horas suadas começam finalmente a dar frutos 🏃‍♀️🏋️‍♀️🚴‍♀️🤸‍♀️💪. Só peço que me deixes continuar 🙏🎗️
#autoimmunehepatitis #autoimmunedisease #workout #exceedyourself #nopainnogain #fitnessgirls #fitnesshut #gym #bodybuilding #livestrong #dontgiveup #seforpradesistirdesistadeserfraco
ely_fit87 @ely_fit87

Buonasera sera amici!!! 🤩Questo ve lo ricordate??? 😏 Super panino ignorante e prepotente che ho preparato per il mio amore 💖 @andreafelicipt qualche tempo fa!!! Ho utilizzato il pane di @prozisitalia che reputo davvero valido e molto molto buono, di gran lunga superiore ai vari pani proteici che ci sono in giro... Voi lo avete mai assaggiato? 🤤 Nel caso non l’aveste fatto vi suggerisco di rimediare!!! Per renderlo ancora più buono vi consiglio di tostarlo un pochino!!! • Codice sconto sempre valido 🎁AFEL10🎁 • • #prozisteam #prozis #exceedyourself #healty #healthybreakfast #fitchef #fitness #fitgirl #lifestyle #bodybuilding #bodytransformation #fitness #workout #workinprogress #gymsession #workoutmotivation #gym #fitfoodporn #foodblogger #prozisitalia #fitlife #sacrifici #salute #dieta #prozisrecipe #dimagriremangiando #mangiacongusto #mangiaresano #comidafitness #fitfood

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Buonasera sera amici!!! 🤩Questo ve lo ricordate??? 😏
Super panino ignorante e prepotente che ho preparato per il mio amore 💖 @andreafelicipt qualche tempo fa!!!
Ho utilizzato il pane di @prozisitalia che reputo davvero valido e molto molto buono, di gran lunga superiore ai vari pani proteici che ci sono in giro...
Voi lo avete mai assaggiato? 🤤
Nel caso non l’aveste fatto vi suggerisco di rimediare!!! Per renderlo ancora più buono vi consiglio di tostarlo un pochino!!!
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Codice sconto sempre valido
🎁AFEL10🎁
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#prozisteam #prozis #exceedyourself #healty #healthybreakfast #fitchef #fitness #fitgirl #lifestyle #bodybuilding #bodytransformation #fitness #workout #workinprogress #gymsession #workoutmotivation #gym #fitfoodporn #foodblogger #prozisitalia #fitlife #sacrifici #salute #dieta #prozisrecipe #dimagriremangiando #mangiacongusto #mangiaresano #comidafitness #fitfood
angeles_dies @angeles_dies

🤸🏼‍♀️ Ha sido un fin de semana distinto junto a personas increíbles de las que he aprendido mucho ✌🏼😄 y mucho es lo que me queda aún por aprender ⛰️. 🇵🇹 ¡Gracias a todos por esta maravillosa experiencia! ¿Cuándo repetimos? 😎 • • • #EXCEEDYOURSELF en www.prozis.com/es

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🤸🏼‍♀️ Ha sido un fin de semana distinto junto a personas increíbles de las que he aprendido mucho ✌🏼😄 y mucho es lo que me queda aún por aprender ⛰️.
🇵🇹 ¡Gracias a todos por esta maravillosa experiencia!
¿Cuándo repetimos? 😎
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#EXCEEDYOURSELF en www.prozis.com/es
swiss_claudi @swiss_claudi

Hab heut ne neue Handtasche geschenkt bekommen😍🏋️‍♀️ 6kg schwer, liegt super in der Hand, sieht toll aus, passt zu jedem Outfit und ist also keine Fälschung😉 Wurde bei ner Stunde Krafttraining am Abend auf Herz und Nieren getestet. Für sehr gut befunden💪 *Werbung @triggerpin_europe @salming_schweiz @tritimewomen @time2tri.me #kettlebell #workout #fitness #nononsense #motivation #noexcuses #beatyesterday #gym #home #trainhard #training #sport #weightlifting #girlswholift #strongnotskinny #lunges #muscle #power #triathlon #exceedyourself #workhardplayhard #workhardorgohome #fit #fitgirl #antiquit #lovethepain #gohard

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Hab heut ne neue Handtasche geschenkt bekommen😍🏋️‍♀️ 6kg schwer, liegt super in der Hand, sieht toll aus, passt zu jedem Outfit und ist also keine Fälschung😉 Wurde bei ner Stunde Krafttraining am Abend auf Herz und Nieren getestet. Für sehr gut befunden💪 *Werbung
@triggerpin_europe 
@salming_schweiz 
@tritimewomen 
@time2tri.me 
#kettlebell #workout #fitness #nononsense #motivation #noexcuses #beatyesterday #gym #home #trainhard #training #sport #weightlifting #girlswholift #strongnotskinny #lunges #muscle #power #triathlon #exceedyourself #workhardplayhard #workhardorgohome #fit #fitgirl #antiquit #lovethepain #gohard
mjoao_sf @mjoao_sf

🔙 to this, please. 🙄

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🔙 to this, please. 🙄
swiss_claudi @swiss_claudi

Der Noro hat mir gehörig in den Arsch getreten...und heut war es an der Zeit zurückzutreten👊. Ich hab mich wie ein Schnitzelchen gefreut, nach der Arbeit in der klirrenden Kälte ganz easy n paar Runden auf dem Platz zu drehen...und es hat sich sooooo soooo soooo gut angefühlt. Ihr wisst wovon ich rede😉😍 *Werbung @salming_schweiz @taurussports.ch @livesbam @prozis @tritimewomen @time2tri.me @buffofficial #kickass #backontrack #laufenmachtgl ücklich #run #fight #comebackstronger #running #laufen #swimbikerun #cold #winter #ice #triathlon #exceedyourself #nononsense #salming #livesbam #socks #speed #runner #pictureoftheday #instagram #girl #me #gopro #tritimewomencommunity #zeitf ürtriathlon #tri365

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Der Noro hat mir gehörig in den Arsch getreten...und heut war es an der Zeit zurückzutreten👊. Ich hab mich wie ein Schnitzelchen gefreut, nach der Arbeit in der klirrenden Kälte ganz easy n paar Runden auf dem Platz zu drehen...und es hat sich sooooo soooo soooo gut angefühlt. Ihr wisst wovon ich rede😉😍 *Werbung
@salming_schweiz 
@taurussports.ch 
@livesbam 
@prozis 
@tritimewomen 
@time2tri.me 
@buffofficial 
#kickass #backontrack #laufenmachtglücklich #run #fight #comebackstronger #running #laufen #swimbikerun #cold #winter #ice  #triathlon #exceedyourself #nononsense #salming #livesbam #socks #speed #runner #pictureoftheday #instagram #girl #me #gopro #tritimewomencommunity #zeitfürtriathlon #tri365
joaoribeiro8906 @joaoribeiro8906

Nova campanha exclusiva com o cupão: JOAORIBEIRO no site da PROZIS. Aproveita! João Ribeiro atleta 🏆 #prozis #ExceedYourself #esfor ço #vontade #ambi ção #alimenta ção #pushyourlimits

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Nova campanha exclusiva com o cupão: JOAORIBEIRO no site da PROZIS.

Aproveita!

João Ribeiro atleta 🏆

#prozis #ExceedYourself #esforço #vontade #ambição #alimentação #pushyourlimits
barbi.fit @barbi.fit

Ama la vida que tienes para poder vivir la vida que amas🖤 .. . . . . . 👉🏽10%de descuento + 🎁 en toda la web Prozis.com utilizando mi cupón: BARBIFIT .. . . . . . #undiamasundiamenos #prozis #buenasnoches #ama #amalavida #sue ña #vamosapormas #bodyfit #fit #reflexiones #vida #frasesdelavida #blancoynegro #instapic #fotodeld ía #goodnight #chicafitness #me #prozisespana #exceedyourself

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Ama la vida que tienes para poder vivir la vida que amas🖤
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👉🏽10%de descuento + 🎁 en toda la web Prozis.com utilizando mi cupón: BARBIFIT
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#undiamasundiamenos #prozis #buenasnoches #ama #amalavida #sueña #vamosapormas #bodyfit #fit #reflexiones #vida #frasesdelavida #blancoynegro #instapic #fotodeldía #goodnight #chicafitness #me #prozisespana #exceedyourself
leticiafdezfit @leticiafdezfit

🖤 FUERZA Y FEMINIDAD 🖤 . Coordinación Fortaleza Flexibilidad Concentración Imaginación . "Un punto medio entre lo sensual, lo burlesco y lo atlético". . . Luna llena. Buenas noches bell🌕s . . .🔴 10% de descuento en @prozisespana con el cupón LETICIAFERNANDEZ 👉🏻 ¡MAÑANA SORPRESITA PARA VOSOTROS! 🎁🤗 . . #poledancer #poledancersofig #poledancerunite #poledancenation #exoticpole #split #poledance #fitnesslifestyle #fitnesslife #fitnessfun #fitnesspro #motivationalwords #motivationalpost #flexibility #deporteysalud #deporteesvida #crossfit #running #cycling #healthy #diet #prozisespana #prozisTeam #prozisathlete #everyworkoutcounts #exceedtosucceed #exceedyourself

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🖤 FUERZA Y FEMINIDAD 🖤
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Coordinación
Fortaleza
Flexibilidad 
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Imaginación
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"Un punto medio entre lo sensual, lo burlesco y lo atlético".
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. Luna llena. Buenas noches bell🌕s
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.🔴 10% de descuento en @prozisespana con el cupón LETICIAFERNANDEZ 👉🏻 ¡MAÑANA SORPRESITA PARA VOSOTROS! 🎁🤗
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#poledancer #poledancersofig #poledancerunite #poledancenation #exoticpole #split #poledance #fitnesslifestyle #fitnesslife #fitnessfun #fitnesspro #motivationalwords #motivationalpost #flexibility #deporteysalud #deporteesvida #crossfit #running #cycling #healthy #diet #prozisespana #prozisTeam #prozisathlete #everyworkoutcounts #exceedtosucceed #exceedyourself
marquismuscle @marquismuscle

As a coach it really gets to me when clients compare their preps to someone elses. You are not the same people, therefore you can not prep the exact same way. It really is that simple.

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As a coach it really gets to me when clients compare their preps to someone elses. You are not the same people, therefore you can not prep the exact same way. It really is that simple.
diana_tommaso @diana_tommaso

Potrò avere mille, ma entrando in gabbia il mio cuore pompa passione. Tutto il resto rimane fuori nel parcheggio. #passion #mma #focus #pao #workhard #training #mmatraining #fighter #love #nopainnogain #exceedyourself #mixedmartialarts

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Potrò avere mille, ma entrando in gabbia il mio cuore pompa passione. Tutto il resto rimane fuori nel parcheggio. 
#passion #mma #focus #pao #workhard #training #mmatraining #fighter #love #nopainnogain #exceedyourself #mixedmartialarts
runningforzachary @runningforzachary

Tonight’s recovery run turned into something so much faster than planned! My legs felt strong and full of energy so just went with it! Ended up getting my 2nd Strava course record ever through the local park! Really enjoying my running at the moment and starting to surprise myself! That’s 21 runs in 21 days to start 2019, the runstreak continues! 💪🏻 #runstreak #redjanuary #pushyourself #surpriseyourself #exceedyourself #betteryourself #motivateyourself #investinyourself #challengeyourself #runningdad #runningmotivation #runforcharity #keepgoing #keepmoving #strava #stravarun #stravarunning #furtherfasterstronger #recoveryrun #runitfast #runrunrun #runchat #instarunning #ukrunchat #gorams #superbowl53 #superbowlbound

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Tonight’s recovery run turned into something so much faster than planned! My legs felt strong and full of energy so just went with it! Ended up getting my 2nd Strava course record ever through the local park!

Really enjoying my running at the moment and starting to surprise myself! That’s 21 runs in 21 days to start 2019, the runstreak continues! 💪🏻 #runstreak #redjanuary #pushyourself #surpriseyourself #exceedyourself #betteryourself #motivateyourself #investinyourself #challengeyourself #runningdad #runningmotivation #runforcharity #keepgoing #keepmoving #strava #stravarun #stravarunning #furtherfasterstronger #recoveryrun #runitfast #runrunrun #runchat #instarunning #ukrunchat #gorams #superbowl53 #superbowlbound
alex_wikifit @alex_wikifit

⚡MONDAY MOOD⚡ • Comienza una nueva semana y una nueva oportunidad para seguir con tus proyectos. Después de un finde de desconexión en Firenze seguimos sumando cositas positivas día a día y cambiando mi mentalidad a una más positiva. • Por cierto, mola muchísimo mi sudadera fit de @prozisespana edición ilimitada, se te ajusta totalmente al cuerpo y abriga un monton y con mi código de descuento os sale mejor de precio ALEXWIKIFIT. • Sed felices y a comeros la semana familia 💪🏼❤ • • • #goals #fitnessreflexion #Prozis #Prozisespana #Exceedyourself #prozisteam #Italia #newversion #positivemind

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⚡MONDAY MOOD⚡
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Comienza una nueva semana y una nueva oportunidad para seguir con tus proyectos. Después de un finde de desconexión en Firenze seguimos sumando cositas positivas día a día y cambiando mi mentalidad a una más positiva. •
Por cierto, mola muchísimo mi sudadera fit de @prozisespana edición ilimitada, se te ajusta totalmente al cuerpo y abriga un monton y con mi código de descuento os sale mejor de precio ALEXWIKIFIT.
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Sed felices y a comeros la semana familia 💪🏼❤
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#goals #fitnessreflexion #Prozis #Prozisespana #Exceedyourself #prozisteam #Italia #newversion #positivemind
frederic_v84 @frederic_v84

Dîner blanc de dinde beurre de cacahuète haricots plats ! Bon appétit a vous et bonne soirée !

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Dîner blanc de dinde beurre de cacahuète haricots plats ! 
Bon appétit a vous et bonne soirée !
fitnessfullstop @fitnessfullstop

Home workout🏡 although the pool might be required to help extinguish those muscles! 🔥 Nice work @bella_be_active ! • BODYWEIGHT workout with @bodybossmethod 💪👊 Everyone has there own opinion about working out - to lift weights or not, to do cardio or not, yoga or no yoga. I guess you just need to find out what works best for YOU and YOUR body and most of all to do what you enjoy doing and that will keep you going back for more 💪👏 In fact I think that’s the most important don’t you? For me I’ve found I love bodyweight training! Please don’t get me wrong there is absolutely nothing wrong with lifting weights! I mean I still lift/squat 12kgs.... but you’ll never see me doing an 80kg dead lift haha I think I’d literally be dead 😂 But more importantly I wouldn’t enjoy it 🤷🏻‍♀️ What’s the famous quote? “Do what you love, love what you do” 🙌 Have an epic Tuesday guys! Much love from Bali ❤️🌴 #bodyboss #bosseffect • We’d strongly advise that you seek advice from a qualified personal trainer regarding any exercises you are unfamiliar with. #fitnessfullstop #weeklyworkout #workoutvideo #motivation #fitness #gymgains #workoutvids #workoutideas #igfitness #beavisionary #fitspo #fitnessaccount #fitnessfashion #exceedyourself

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Home workout🏡 although the pool might be required to help extinguish those muscles! 🔥 Nice work @bella_be_active !
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BODYWEIGHT workout with @bodybossmethod 💪👊
Everyone has there own opinion about working out - to lift weights or not, to do cardio or not, yoga or no yoga. I guess you just need to find out what works best for YOU and YOUR body and most of all to do what you enjoy doing and that will keep you going back for more 💪👏 In fact I think that’s the most important don’t you? For me I’ve found I love bodyweight training! Please don’t get me wrong there is absolutely nothing wrong with lifting weights! I mean I still lift/squat 12kgs.... but you’ll never see me doing an 80kg dead lift haha I think I’d literally be dead 😂 But more importantly I wouldn’t enjoy it 🤷🏻‍♀️ What’s the famous quote? “Do what you love, love what you do” 🙌 Have an epic Tuesday guys! Much love from Bali ❤️🌴 #bodyboss #bosseffect
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We’d strongly advise that you seek advice from a qualified personal trainer regarding any exercises you are unfamiliar with. 
#fitnessfullstop#weeklyworkout #workoutvideo #motivation #fitness #gymgains #workoutvids #workoutideas #igfitness #beavisionary #fitspo #fitnessaccount #fitnessfashion #exceedyourself
lucalgr_fit @lucalgr_fit

COME MI GESTIRÒ FINO ALL’ESTATE . L’approccio che seguirò da qui fino all’estate sarà diametralmente opposto rispetto a quello che ho seguito nei mesi da settembre a dicembre. 🤓 . Questo innanzitutto per farvi capire che non c’è un approccio unico da seguire, ma che l’adattamento e la contestualizzazione hanno un ruolo determinante in questa disciplina. 👌🏼 . L’obiettivo che avevo fissato a settembre era quello di migliorare la mia condizione entro Natale. Avevo solo quattro mesi di tempo per guadagnare volumi e tornare ad una definizione “da spiaggia”. L’unica soluzione era un percorso decisamente estremo con due mesi di bulk spinto e due mesi di definizione il più rapida possibile. 📈📉 . Devo ammettere che sono stati quattro mesi molto difficili ma costruttivi, proprio perché non ero abituato ad un approccio del genere. Come avrete visto nel post con il cambiamento, l’obiettivo è stato raggiunto. 🎯 . L’obiettivo da raggiungere per l’estate rimane lo stesso: migliorare ulteriormente la condizione. Senza stravolgere linee e proporzioni in quanto il fisico che sono riuscito ad ottenere si avvicina molto a quello che è il mio fisico “ideale”. 🤩 . Di tempo stavolta ce n’è in abbondanza e per questo ho deciso che l’approccio migliore da seguire sarà quello di una lunga fase di ricomposizione corporea. Quindi migliorare la qualità e limare alcuni dettagli. 😏 . L’alimentazione nel lungo periodo sarà tendenzialmente in normocalorica, con alcuni brevi periodi in iper e in ipo. Gli allenamenti seguiranno l’istinto e le sensazioni del momento, mantenendo comunque la struttura che so essere efficace per me. 💪🏼 . Mangiare (il giusto) e spingere. Il divertimento non mancherà. Ne vedremo delle belle... stay tuned! 😘 . . . 🛒 @prozisitalia @prozis #prozisitalia #prozis #exceedyourself. 🎁 Cod. sconto LGRFIT

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COME MI GESTIRÒ FINO ALL’ESTATE
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L’approccio che seguirò da qui fino all’estate sarà diametralmente opposto rispetto a quello che ho seguito nei mesi da settembre a dicembre. 🤓
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Questo innanzitutto per farvi capire che non c’è un approccio unico da seguire, ma che l’adattamento e la contestualizzazione hanno un ruolo determinante in questa disciplina. 👌🏼
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L’obiettivo che avevo fissato a settembre era quello di migliorare la mia condizione entro Natale. Avevo solo quattro mesi di tempo per guadagnare volumi e tornare ad una definizione “da spiaggia”. L’unica soluzione era un percorso decisamente estremo con due mesi di bulk spinto e due mesi di definizione il più rapida possibile. 📈📉
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Devo ammettere che sono stati quattro mesi molto difficili ma costruttivi, proprio perché non ero abituato ad un approccio del genere. Come avrete visto nel post con il cambiamento, l’obiettivo è stato raggiunto. 🎯
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L’obiettivo da raggiungere per l’estate rimane lo stesso: migliorare ulteriormente la condizione. Senza stravolgere linee e proporzioni in quanto il fisico che sono riuscito ad ottenere si avvicina molto a quello che è il mio fisico “ideale”. 🤩
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Di tempo stavolta ce n’è in abbondanza e per questo ho deciso che l’approccio migliore da seguire sarà quello di una lunga fase di ricomposizione corporea. Quindi migliorare la qualità e limare alcuni dettagli. 😏
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L’alimentazione nel lungo periodo sarà tendenzialmente in normocalorica, con alcuni brevi periodi in iper e in ipo. Gli allenamenti seguiranno l’istinto e le sensazioni del momento, mantenendo comunque la struttura che so essere efficace per me. 💪🏼
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Mangiare (il giusto) e spingere. Il divertimento non mancherà. Ne vedremo delle belle... stay tuned! 😘
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🛒 @prozisitalia @prozis #prozisitalia #prozis #exceedyourself.
🎁 Cod. sconto LGRFIT
gym_tim_official @gym_tim_official

Aaw how I miss this shape 😭😱 #shreddedAF ________________________________________________ www.prozis.com/1kbt Spare 10% auf alle Produkte im Shop und unterstütze mich mit dem Code ➡️ TIM10 ⬅️ @prozis ________________________________________________ #traktorpanzer #tumblingbodybuilder #exceedyourself #prozis #spraytan #bodybuilding #bodybuilder #competition #motivation #backstage #contest #fitfam #fitness #fitnessmotivation #mensphysique #gymmotivation #physique #shredded #throwback #tb

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Aaw how I miss this shape 😭😱 #shreddedAF

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www.prozis.com/1kbt
Spare 10% auf alle Produkte im Shop und unterstütze mich mit dem Code
➡️ TIM10 ⬅️
@prozis
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#traktorpanzer #tumblingbodybuilder #exceedyourself #prozis #spraytan #bodybuilding #bodybuilder #competition #motivation  #backstage #contest #fitfam #fitness #fitnessmotivation #mensphysique  #gymmotivation #physique #shredded #throwback #tb
fitnesswithasmile @fitnesswithasmile

Time for a little snack 💕. Na het eten of juist smiddags bij de koffie heb ik vaak trek in iets lekkers. En nee dan heb ik geen zin in een appel of een zak wortels, nee ik móet dan even wat zoets 🤗. Meer mensen last van 😄? En wat neem jij dan het liefst? . Vaak neem ik dan een blokje extra pure chocolade 🍫, ik hou ervan! Maar @prozis heeft nu ook een nieuw snackje: de bonbomb; een bonbon die een beetje proeft naar Ferrero rocher, maar dan met extra eiwitten en zonder suiker 🙌🏼. Ook ideaal voor zo'n lekkere trek momentje. . Ennn mocht je deze willen proberen, ik heb deze week een toffe actie; gratis mijn favo producten als je met mijn code SMILE bestelt 🤗. Check m'n stories om welke producten het gaat 🤩. . Fijne avond lieve mensen! 😘

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Time for a little snack 💕. Na het eten of juist smiddags bij de koffie heb ik vaak trek in iets lekkers. En nee dan heb ik geen zin in een appel of een zak wortels, nee ik móet dan even wat zoets 🤗. Meer mensen last van 😄? En wat neem jij dan het liefst?
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Vaak neem ik dan een blokje extra pure chocolade 🍫, ik hou ervan! Maar @prozis heeft nu ook een nieuw snackje: de bonbomb; een bonbon die een beetje proeft naar Ferrero rocher, maar dan met extra eiwitten en zonder suiker 🙌🏼. Ook ideaal voor zo'n lekkere trek momentje.
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Ennn mocht je deze willen proberen, ik heb deze week een toffe actie; gratis mijn favo producten als je met mijn code SMILE bestelt 🤗. Check m'n stories om welke producten het gaat 🤩.
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Fijne avond lieve mensen! 😘
ginevracusseau @ginevracusseau

L'estrema felicità di essere sempre e ovunque in movimento....se ti fermi non scopri neppure un terzo di quello che la vita ha in serbo per te... 📸@miro_cerqueira #exceedyourself #prozisathletes #prozis #freetrail #esposende

5
L'estrema felicità di essere sempre e ovunque in movimento....se ti fermi non scopri neppure un terzo di quello che la vita ha in serbo per te... 📸@miro_cerqueira

#exceedyourself 
#prozisathletes
#prozis
#freetrail
#esposende
lukikeller @lukikeller

The Wolf on the hill is never s hungry as the wolf climbing the hill. 🌪 @massivesoldier . . ✖️MSLD-LUKI10 = 10%✖️. . @prozis . . ✖️luki10 = 10%✖️. . #teamstrongathletixx

18
The Wolf on the hill is never s hungry as the wolf climbing the hill. 🌪

@massivesoldier . . ✖️MSLD-LUKI10 = 10%✖️. .

@prozis . . ✖️luki10 = 10%✖️. .

#teamstrongathletixx
gemmarosespencer @gemmarosespencer

✨ Carrot, Squash & Cucumber Risotto ✨ So creamy and yet no cream! No dairy at all in fact and the rice was brown basmati 💪 This is another one of the fabulous Fearne Cottons recipes - with whom I am now slightly obsessed 😍 New top tip, always have vegetable sticks on the table with your meal.. My youngest can have something to nibble whilst his cools down, my eldest at least has some veg to chomp on (he's still adapting to the new menus in our house!) and my middle boy just eats loads 😁

2
✨ Carrot, Squash & Cucumber Risotto ✨

So creamy and yet no cream! No dairy at all in fact and the rice was brown basmati 💪

This is another one of the fabulous Fearne Cottons recipes - with whom I am now slightly obsessed 😍

New top tip, always have vegetable sticks on the table with your meal.. My youngest can have something to nibble whilst his cools down, my eldest at least has some veg to chomp on (he's still adapting to the new menus in our house!) and my middle boy just eats loads 😁
zvizejm @zvizejm

Ooups🙄 #handball #prozis #Exceedyourself . . . Nutrition: @prozis prozis.com/YMS Use Discount Code: ZVIZEJM *WorldWide shipping*

2
Ooups🙄 
#handball #prozis #Exceedyourself .
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.
Nutrition: @prozis 
prozis.com/YMS
Use Discount Code: ZVIZEJM
*WorldWide shipping*
trsstrength @trsstrength

Worked up to a top touch and go bench press set of 285 lbs for 2 reps. I haven’t really focused on a 2 rep PR but that may be it. #jerseystrong #jerseystrongmiddletown #strengthtraining #benchpress #exceedyourself #50yearsyoung #ageisjustanumber

1
Worked up to a top touch and go bench press set of 285 lbs for 2 reps. I haven’t really focused on a 2 rep PR but that may be it. #jerseystrong #jerseystrongmiddletown #strengthtraining #benchpress #exceedyourself #50yearsyoung #ageisjustanumber
abbies.world_ @abbies.world_

Ok so I bailed on my bulk and I am beginning cutting today coz I am literally just eating for the sake of it now & feeling all sugary & not enjoying at all 😩 few things I’ll be doing (no drastic changes & not ready for cardio just yet 😂😂)⁣ ⁣ 🍪 less chocolate⁣ 🍪 more fruit & veg (to fill me up) ⁣ 🍪 lotssaaaa water⁣ 🍪 being mindful on weekends, meals out etc ⁣ 🍪 monthly weigh in (body fat has increased & I find a monthly weigh in doesn’t hurt my mentality)⁣ 🍪 no drastic calorie cutting⁣ 🍪 everything in moderation (abit more so than I am now lol) ⁣ 🍪 supersets at the gym and mixing in some sets with low weight and higher reps ⁣ ⁣ I am officially joining the cutting hype so any advice or tips that anyone else has please feel free to let me know 💖 there’s always something new to try & learning is a good process 🤗 ⁣

33
Ok so I bailed on my bulk and I am beginning cutting today coz I am literally just eating for the sake of it now & feeling all sugary & not enjoying at all 😩 few things I’ll be doing (no drastic changes & not ready for cardio just yet 😂😂)⁣
⁣
🍪 less chocolate⁣
🍪 more fruit & veg (to fill me up) ⁣
🍪 lotssaaaa water⁣
🍪 being mindful on weekends, meals out etc ⁣
🍪 monthly weigh in (body fat has increased & I find a monthly weigh in doesn’t hurt my mentality)⁣
🍪 no drastic calorie cutting⁣
🍪 everything in moderation (abit more so than I am now lol) ⁣
🍪 supersets at the gym and mixing in some sets with low weight and higher reps ⁣
⁣
I am officially joining the cutting hype so any advice or tips that anyone else has please feel free to let me know 💖 there’s always something new to try & learning is a good process 🤗 ⁣
zeusxtaltodosmoinhos @zeusxtaltodosmoinhos

Invista no seu bem-estar com apenas 25 minutos por treino. Marque já a sua sessão experimental gratuita através do 📞910 228 095 #zeusxt #zeusxtems #zeusxtaltodosmoinhos #ems #prozis #prozisportugal #exceedyourself #pushyourlimits #photooftheday #personaltrainer #personaltraining #lisbon

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Invista no seu bem-estar com apenas 25 minutos por treino. Marque já a sua sessão experimental gratuita através do 📞910 228 095 #zeusxt #zeusxtems #zeusxtaltodosmoinhos #ems #prozis #prozisportugal #exceedyourself #pushyourlimits #photooftheday #personaltrainer #personaltraining #lisbon
prozisitalia @prozisitalia

Esprimi la tua personalità con il Prozis Pixit Notebook: 📕 - 416 pezzi che ti permettono di creare tutte le copertine che vuoi; - Pagine a righe, punteggiate e bianche - 100% carta riciclata ⬆️ Scopri di più al link nella bio. - #ExceedYourself #Prozis #ProzisItalia #PixitNotebook #Pixit #notebook

0
Esprimi la tua personalità con il Prozis Pixit Notebook: 📕
- 416 pezzi che ti permettono di creare tutte le copertine che vuoi;
- Pagine a righe, punteggiate e bianche
- 100% carta riciclata
⬆️ Scopri di più al link nella bio.
-
#ExceedYourself #Prozis #ProzisItalia #PixitNotebook #Pixit #notebook
pokeboutique_fr @pokeboutique_fr

🎁💥NOUVELLES OFFRES💥🎁 - 🔸️ Bang Bang ! Nouvelle offre chez Prozis.com avec des nouveaux cadeaux...😏 J'espère que vos commandes vous ferons plaisir 😀👌 - - Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️ - ➖➖➖➖➖➖➖➖➖➖➖➖➖ Code Promo -10% et 🎁🎁《CAL10》 SUR @prozis - #prozisfrance #myprozisbox #prozisportugal #exceedyourself #teamshape #instafit #muscu #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #workout #bodybuilding #NoPainNoGain #training #prozis #prozisitalia #teamfitcats #prozisespana #exceedyourself #prozisteam @prozis @prozisfrance @prozisportugal @tiboinshape @bodytimexpress @nassbridges @prozisespana @prozisitalia @gymshark @myproteinfr @vqfit

0
🎁💥NOUVELLES OFFRES💥🎁
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🔸️ Bang Bang ! Nouvelle offre chez Prozis.com avec des nouveaux cadeaux...😏 J'espère que vos commandes vous ferons plaisir 😀👌
-
-
Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️
-
➖➖➖➖➖➖➖➖➖➖➖➖➖
Code Promo -10% et 🎁🎁《CAL10》
SUR @prozis
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#prozisfrance #myprozisbox #prozisportugal #exceedyourself #teamshape #instafit #muscu #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #workout #bodybuilding #NoPainNoGain #training #prozis #prozisitalia #teamfitcats #prozisespana #exceedyourself #prozisteam @prozis @prozisfrance @prozisportugal @tiboinshape @bodytimexpress @nassbridges @prozisespana @prozisitalia @gymshark @myproteinfr @vqfit
farobaitte @farobaitte

🎁💥NOUVELLES OFFRES💥🎁 - 🔸️ Bang Bang ! Nouvelle offre chez Prozis.com avec des nouveaux cadeaux...😏 J'espère que vos commandes vous ferons plaisir 😀👌 - - Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️ - ➖➖➖➖➖➖➖➖➖➖➖➖➖ Code Promo -10% et 🎁🎁《CAL10》 SUR @prozis - #prozisfrance #myprozisbox #prozisportugal #exceedyourself #teamshape #instafit #muscu #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #workout #bodybuilding #NoPainNoGain #training #prozis #prozisitalia #teamfitcats #prozisespana #exceedyourself #prozisteam @prozis @prozisfrance @prozisportugal @tiboinshape @bodytimexpress @nassbridges @prozisespana @prozisitalia @gymshark @myproteinfr @vqfit

1
🎁💥NOUVELLES OFFRES💥🎁
-
🔸️ Bang Bang ! Nouvelle offre chez Prozis.com avec des nouveaux cadeaux...😏 J'espère que vos commandes vous ferons plaisir 😀👌
-
-
Merci à vous et à bientôt, tcha tchaoo ! 🙋‍♂️
-
➖➖➖➖➖➖➖➖➖➖➖➖➖
Code Promo -10% et 🎁🎁《CAL10》
SUR @prozis
-
#prozisfrance #myprozisbox #prozisportugal #exceedyourself #teamshape #instafit #muscu #crossfit #cardio #eatclean #food #fitness #sport #abs #fitgirl #musculation #fit #motivation #workout #bodybuilding #NoPainNoGain #training #prozis #prozisitalia #teamfitcats #prozisespana #exceedyourself #prozisteam @prozis @prozisfrance @prozisportugal @tiboinshape @bodytimexpress @nassbridges @prozisespana @prozisitalia @gymshark @myproteinfr @vqfit
fitbyagata @fitbyagata

Ostatnio dużo dobrych rzeczy mnie spotyka i to mnie ogromnie nakręca do działania - i Wam również za to dziękuję🙂 . Nowy rok przyniósł mi wiele zmian, nie tylko zmieniłam status na zaręczoną😅, ale również zostałam AMBASADORKĄ marki PROZIS @prozis 💥💥💥❗️ . Jestem dumna i mega podekscytowana, że zostałam zaproszona do tak zacnego grona #prozisteam !❤️ . A jeśli ktoś nie wie, czym jest Prozis - to marka z suplementami, zdrową żywnością, sprzętem i ubraniami sportowymi. . Długo zastanawiałam się nad dołączeniem do marki tego typu. Każdy kto mnie zna wie, że nie łykam codziennie garści „magicznych tabletek”, ponieważ podstawą dla mnie jest zdrowa dieta i trening, a suplementy stanowią jedynie dodatek. Prozis jest ze mną zgodny w tym temacie👌 . I na koniec dobra wiadomość - na hasło „FITBYAGATA” macie -10% zniżki na wszystko na stronie www.prozis.com 🙂 Aby z niej skorzystać wystarczy wejść w link: http://prozis.com/2zPH który znajdziecie również w moim BIO oraz w relacjach wyróżnionych i wpisać kod rabatowy „FITBYAGATA” przy realizacji zamówienia🙂 . #fitbyagata #prozis #prozisteam #exceedyourself #fitness #fitgirl #fitfreak #fitbody #motywacja #zdrowie #cialo #trener #trening #workout #gym #abs #suplementy

21
Ostatnio dużo dobrych rzeczy mnie spotyka i to mnie ogromnie nakręca do działania - i Wam również za to dziękuję🙂
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Nowy rok przyniósł mi wiele zmian, nie tylko zmieniłam status na zaręczoną😅, ale również zostałam AMBASADORKĄ marki PROZIS @prozis 💥💥💥❗️
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Jestem dumna i mega podekscytowana, że zostałam zaproszona do tak zacnego grona #prozisteam !❤️
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A jeśli ktoś nie wie, czym jest Prozis - to marka z suplementami, zdrową żywnością, sprzętem i ubraniami sportowymi. .
Długo zastanawiałam się nad dołączeniem do marki tego typu. Każdy kto mnie zna wie, że nie łykam codziennie garści „magicznych tabletek”, ponieważ podstawą dla mnie jest zdrowa dieta i trening, a suplementy stanowią jedynie dodatek. Prozis jest ze mną zgodny w tym temacie👌
.
I na koniec dobra wiadomość - na hasło „FITBYAGATA” macie -10% zniżki na wszystko na stronie www.prozis.com 🙂 Aby z niej skorzystać wystarczy wejść w link:
http://prozis.com/2zPH
który znajdziecie również w moim BIO oraz w relacjach wyróżnionych i wpisać kod rabatowy „FITBYAGATA” przy realizacji zamówienia🙂
.
#fitbyagata #prozis #prozisteam #exceedyourself 
#fitness #fitgirl #fitfreak #fitbody #motywacja #zdrowie #cialo #trener #trening #workout #gym #abs #suplementy
patrickk_official @patrickk_official

Diät 2017/2018》 Rückblickend erkennt man sofort seine Schwächen und setzt sich diese als neues Ziel und tankt Motivation um sich steht's und ständig zu Verbessern. Dieser Sport braucht Gedult und Zielstrebigkeit. Glaub an dich und du wirst alles schaffen. Immer hungrig nach mehr👍 #nevergiveup #naturalbodybuilding #fitfam #exceedyourself #bodytransformation #bodybuilding #healthylifestyle #motivation

1
Diät 2017/2018》 Rückblickend erkennt man sofort seine Schwächen und setzt sich diese als neues Ziel und tankt Motivation um sich steht's und ständig zu Verbessern. Dieser Sport braucht Gedult und Zielstrebigkeit. Glaub an dich und du wirst alles schaffen. Immer hungrig nach mehr👍 #nevergiveup #naturalbodybuilding #fitfam #exceedyourself #bodytransformation #bodybuilding #healthylifestyle #motivation
angfit1 @angfit1

😻 THE PERFECT BODY 😻 If you want the perfect body, you can get it in about five minutes with absolutely no effort or sweat necessary. Photoshop and other apps designed to edit photos and change the proportions of images are something that may be all over your Instagram feed. DO NOT BE FOOLED. Love your body & love your flaws because EVERYBODY has them, even if some people are choosing to hide them. The most beautiful you is when you are being yourself!! ❤️❤️❤️ • • • • #girlswholift #strongwomen #girlswhosquat #strongnotskinny #motivation #workout #weightlifting #fitgirls #legday #personaltrainer #booty #bootygains #healthy #glutes #gymshark #progress #physique #booty 🍑 #fitnessblogger #curves #curvygirl #fitspo #beavisionary #fitness #lifestyle #glutes #Prozis #ExceedYourself #ProzisTeam #gym

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😻 THE PERFECT BODY 😻

If you want the perfect body, you can get it in about five minutes with absolutely no effort or sweat necessary. 
Photoshop and other apps designed to edit photos and change the proportions of images are something that may be all over your Instagram feed. DO NOT BE FOOLED. 
Love your body & love your flaws because EVERYBODY has them, even if some people are choosing to hide them. 
The most beautiful you is when you are being yourself!! ❤️❤️❤️
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#girlswholift#strongwomen#girlswhosquat#strongnotskinny#motivation#workout#weightlifting#fitgirls#legday#personaltrainer#booty#bootygains#healthy#glutes#gymshark#progress#physique #booty🍑 #fitnessblogger#curves#curvygirl#fitspo#beavisionary#fitness#lifestyle#glutes#Prozis#ExceedYourself#ProzisTeam#gym
lctx @lctx

My 4 tips for staying motivated This is something that I regularly get asked,as I’ve touched on before, mind set plays such a huge part in achieving your health and fitness goals and creating that balance required to get results but also be happy! 1. Plan your week This sounds like something you might not think is necessary for you but planning is essential to ensure your week runs smoothly, whether you’re doing 2/3 workouts a week or 10, having them in the diary will ensure you make time for them, know what you’re training & when you’re training in, and makes you less likely to cancel. As well as planning your workouts it is essential to plan your meals, pre-preparing food makes your so much more likely to make the right food choices and not just grab something sugary when your hunger kicks in ( we’ve all been there) set some time aside to plan your week in advance and see how much more successful it is. 2. Arrange workouts with a friend If you plan a workout as something social it becomes something to look forward to rather than a chore that leaves you feeling bad when you can’t be bothered to do it. You and your friend will feel uplifted afterwards and can even treat yourselves to a little sauna session or a tasty protein shake over a catch up afterwards! 3. Remember why you started We may have different motives for working out but try and remember those. After all, you were the one who chose to make these positive changes to your life and ‘ you didn’t come this far to only get this far’ don’t give up, there’s so much more you can achieve! You’ll never regret sticking at your goals. 4. Give yourself the rest & relaxation you deserve too! When you’re throwing yourself into a new routine try and remember that slow and steady wins, don’t go all out and burn out in the first few weeks, set yourself achievable goals and factor in time for rest too! working out too much can put unnecessary stress on the body and hinder your progress as a result of that. Have a lay in, a nice bath or a relaxing sauna session – you deserve it! Wearing this gorgeous set from @aliceliveing range for @primark 💞

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My 4 tips for staying motivated 
This is something that I regularly get asked,as I’ve touched on before, mind set plays such a huge part in achieving your health and fitness goals and creating that balance required to get results but also be happy! 
1. Plan your week
This sounds like something you might not think is necessary for you but planning is essential to ensure your week runs smoothly, whether you’re doing 2/3 workouts a week or 10, having them in the diary will ensure you make time for them, know what you’re training & when you’re training in, and makes you less likely to cancel.  As well as planning your workouts it is essential to plan your meals, pre-preparing food makes your so much more likely to make the right food choices and not just grab something sugary when your hunger kicks in ( we’ve all been there) set some time aside to plan your week in advance and see how much more successful it is.

2. Arrange workouts with a friend
If you plan a workout as something social it becomes something to look forward to rather than a chore that leaves you feeling bad when you can’t be bothered to do it. You and your friend will feel uplifted afterwards and can even treat yourselves to a little sauna session or a tasty protein shake over a catch up afterwards!

3. Remember why you started
We may have different motives for working out but try and remember those. After all, you were the one who chose to make these positive changes to your life and ‘ you didn’t come this far to only get this far’ don’t give up, there’s so much more you can achieve! You’ll never regret sticking at your goals.

4. Give yourself the rest & relaxation you deserve too!
When you’re throwing yourself into a new routine try and remember that slow and steady wins, don’t go all out and burn out in the first few weeks, set yourself achievable goals and factor in time for rest too! working out too much can put unnecessary stress on the body and hinder your progress as a result of that. Have a lay in, a nice bath or a relaxing sauna session – you deserve it!

Wearing this gorgeous set from @aliceliveing range for @primark 💞
fitstagains @fitstagains

🏅JE VRAAGT ME HOE DOE JE DAT VERTEL IK HET JE DOE JE ALSNOG NIKS EN VERTEL JE JEZELF IK WOU DAT IK HET HAD BEN ALTIJD STERK EN STRAK VRAAG MAAR AAN ME QUAD JE KAN NIET VERANDEREN WIE JE BENT JE BLIJFT ALTIJD EEN RAT🏅 - - “Hoe krijg je een grote rug?” Iets wat menig man zich afvraagt. Wil je mijn belangrijkste tip hebben? Ik heb maar één woord voor je; DEADLIFT! Tuurlijk is dit niet de enige oefening voor een grote rug, maar naar mijn mening wel ESSENTIEEL! Pak je hem of wat voor reden dan ook nog niet? Dan laat je zeker gains liggen. Laat jij ze liggen of GRIJP JE ZE?🔥🔥🔥 - Wil jij ook een gezondere levensstijl? Via deze link http://www.prozis.com krijg je 10 % korting op je gehele bestelling door de code ‘Fitstagains’ toe te voegen bij het uitchecken van je winkelmandje. - Verander jouw levensstijl vandaag nog stap voor stap en download mijn gratis E-book! Link is in mijn bio te vinden👊 - Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch?- 🤝GRIJP ZE🤝 -

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🏅JE  VRAAGT  ME  HOE  DOE  JE  DAT  VERTEL  IK  HET  JE  DOE  JE  ALSNOG  NIKS  EN  VERTEL  JE  JEZELF  IK  WOU  DAT  IK  HET  HAD  BEN  ALTIJD  STERK  EN  STRAK  VRAAG  MAAR  AAN  ME  QUAD  JE  KAN  NIET  VERANDEREN  WIE  JE  BENT  JE  BLIJFT  ALTIJD  EEN  RAT🏅
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“Hoe krijg je een grote rug?” Iets wat menig man zich afvraagt. Wil je mijn belangrijkste tip hebben? Ik heb maar één woord voor je; DEADLIFT! Tuurlijk is dit niet de enige oefening voor een grote rug, maar naar mijn mening wel ESSENTIEEL! Pak je hem of wat voor reden dan ook nog niet? Dan laat je zeker gains liggen. Laat jij ze liggen of GRIJP JE ZE?🔥🔥🔥
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Wil jij ook een gezondere levensstijl? Via deze link http://www.prozis.com krijg je 10 % korting op je gehele bestelling door de code ‘Fitstagains’ toe te voegen bij het uitchecken van je winkelmandje.
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Verander jouw levensstijl vandaag nog stap voor stap en download mijn gratis E-book! Link is in mijn bio te vinden👊
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Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch?-
🤝GRIJP ZE🤝
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thefrancisrodriguez @thefrancisrodriguez

Good morning beautiful people! YOU can decide the attitude you approach today with. Once you decide, don’t let anyone take that from you. 💯🙅🏻‍♀️🙅🏻‍♀️ . Represent YOU, your BEST SELF! 💫 . I can’t think of any better representation of beauty than a woman who is NOT AFRAID to be herself. 🙌🏻 . After all, the King did make you unique and awesome with PURPOSE! 💥🎉🙌🏻🙏🏻💙 #BeYOU #HealthyMeals #SimpleChanges . (PS- this smoothie is LIFE right now! Checkout my story if you’d like to know what’s in it) ❤️

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Good morning beautiful people! YOU can decide the attitude you approach today with. Once you decide, don’t let anyone take that from you. 💯🙅🏻‍♀️🙅🏻‍♀️
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Represent YOU, your BEST SELF! 💫
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I can’t think of any better representation of beauty than a woman who is NOT AFRAID to be herself. 🙌🏻
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After all, the King did make you unique and awesome with PURPOSE! 💥🎉🙌🏻🙏🏻💙
#BeYOU #HealthyMeals #SimpleChanges
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(PS- this smoothie is LIFE right now! Checkout my story if you’d like to know what’s in it) ❤️
itsmeheidiv @itsmeheidiv

EVERY SINGLE DAY you have to face your doubts, your fears and failures, some days more than others. Nevertheless in facing them you will find growth. Happy Monday and Happy Martin Luther King Jr. Day! Let’s make moves 🙏🏼😘 . . . . #happymonday #mondaygrind #psychology #maslow #overcome #everyday #bounceback #progress #growthmindset #lovelifemore #acceptthechallenge #workingmama #singlemama #makemoves #exceedyourself #failuretothrive

0
EVERY SINGLE DAY you have to face your doubts, your fears and failures, some days more than others. Nevertheless in facing them you will find growth. Happy Monday and Happy Martin Luther King Jr. Day! Let’s make moves 🙏🏼😘
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#happymonday #mondaygrind #psychology #maslow #overcome #everyday #bounceback #progress #growthmindset #lovelifemore #acceptthechallenge #workingmama #singlemama #makemoves #exceedyourself #failuretothrive
exceedbarbershop @exceedbarbershop

Então, já fez sua marcação para essa semana? 😃✂️

3
Então, já fez sua marcação para essa semana? 😃✂️
monikavives @monikavives

Yeah! 😎 Para este año cuento también con el apoyo de @prozisespana! Muchas gracias por la confianza! Seguimos! 😆 https://www.prozis.com/es/es @prozis @prozisespana #prozisathletes #exceedyourself #prozisespana #prozis #trailrunning #nutrition #entrenoinvisible #viviendolavidaloca #lifeisbetteratthemountains #lifeistrail

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Yeah! 😎 Para este año cuento también con el apoyo de @prozisespana! Muchas gracias por la confianza! Seguimos! 😆

https://www.prozis.com/es/es

@prozis 
@prozisespana 
#prozisathletes #exceedyourself #prozisespana #prozis #trailrunning #nutrition #entrenoinvisible #viviendolavidaloca #lifeisbetteratthemountains #lifeistrail
prozisitalia @prozisitalia

Le 🔎 Giacche Sportive X-Gym sono realizzate con un tessuto a maglia morbido e ad asciugatura rapida, concepite come strato di base o isolante per serie prestazioni, sia all'aperto che al chiuso. - #ExceedYourself #ProzisItalia #ProzisGear #XGym #trainingjackets #fitnessgear

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Le 🔎 Giacche Sportive X-Gym sono realizzate con un tessuto a maglia morbido e ad asciugatura rapida, concepite come strato di base o isolante per serie prestazioni, sia all'aperto che al chiuso.
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#ExceedYourself #ProzisItalia #ProzisGear #XGym #trainingjackets #fitnessgear
lucyrose.fit @lucyrose.fit

#transformationpicture I thought I’d post the other transformation pic I did (see page for previous one)!! . Monday Motivation: If you want something bad enough, go out and get it. And if you think you’re trying your best, try twice as hard. Don’t complain that you’re ‘not seeing results’ for whatever it is in life you’re working towards if you’re not trying your absolute best to get it. And if you are then give it time and be patient because your hard work will pay off. . In fitness this could be going to the gym for an hour and doing the best workout possible but not thinking about how your diet could affect the results you want. Orrrr eating how you need to but doing a half arsed workout. . There’s two ways to see this: don’t complain and get on with it and see the results OR don’t complain and be happy in who you are and where you are in terms of your goal💕 . Remember to practise some self love in all of this and always know #youareenough . Hope this puts you in a #mondaymotivation mood💪🏼 . . . #fitnessjourney #strongnotskinny #fitnessinspo #gymgirl #girlswhosquat #girlswhogym #girlswholift #mondaymood #beavisionary #exceedyourself #gymsharkwomen #workoutvideos #workoutideas #transformationpic #transformation #gymtransformation #workoutvids #workoutinspo

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#transformationpicture I thought I’d post the other transformation pic I did (see page for previous one)!!
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Monday Motivation:
If you want something bad enough, go out and get it. And if you think you’re trying your best, try twice as hard. Don’t complain that you’re ‘not seeing results’ for whatever it is in life you’re working towards if you’re not trying your absolute best to get it. And if you are then give it time and be patient because your hard work will pay off.
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In fitness this could be going to the gym for an hour and doing the best workout possible but not thinking about how your diet could affect the results you want. Orrrr eating how you need to but doing a half arsed workout.
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There’s two ways to see this: don’t complain and get on with it and see the results OR don’t complain and be happy in who you are and where you are in terms of your goal💕
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Remember to practise some self love in all of this and always know #youareenough
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Hope this puts you in a #mondaymotivation mood💪🏼
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#fitnessjourney #strongnotskinny #fitnessinspo #gymgirl #girlswhosquat #girlswhogym #girlswholift #mondaymood #beavisionary #exceedyourself #gymsharkwomen #workoutvideos #workoutideas #transformationpic #transformation #gymtransformation #workoutvids #workoutinspo
prozisfrance @prozisfrance

Les 🔎 Vestes de Sport X-Gym sont fabriquées en tissu en maille, doux et à séchage ultrarapide, et conçues comme base ou couche isolante pour des performances sérieuses aussi bien à l'intérieur qu'à l'extérieur. - #ExceedYourself #Prozis #ProzisFrance #ProzisGear #XGym #trainingjackets #fitnessgear

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Les 🔎 Vestes de Sport X-Gym sont fabriquées en tissu en maille, doux et à séchage ultrarapide, et conçues comme base ou couche isolante pour des performances sérieuses aussi bien à l'intérieur
qu'à l'extérieur. -
#ExceedYourself #Prozis #ProzisFrance #ProzisGear #XGym #trainingjackets #fitnessgear
prozis @prozis

The 🔎 X-Gym Training Jackets are made from a super fast-drying and soft knitted fabric, engineered as a base or insulating layer for serious performance in both indoor and outdoor environments. - #ExceedYourself #Prozis #ProzisGear #XGym #trainingjackets #fitnessgear

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The 🔎 X-Gym Training Jackets are made from a super fast-drying and soft knitted fabric, engineered as a base or insulating layer for serious performance in both indoor and outdoor environments.
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#ExceedYourself #Prozis #ProzisGear #XGym #trainingjackets #fitnessgear
prozisespana @prozisespana

Las 🔎 chaquetas de entrenamiento X-Gym están confeccionadas con un tejido de punto suave y de secado superrápido, diseñadas para usar como capa base o de aislamento para un rendimiento superior tanto en interiores como en exteriores. - #ExceedYourself #Prozis #ProzisEspana #ProzisGear #XGym #trainingjackets #fitnessgear

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Las 🔎 chaquetas de entrenamiento X-Gym están confeccionadas con un tejido de punto suave y de secado superrápido, diseñadas para usar como capa base o de aislamento para un rendimiento superior tanto en interiores como en exteriores.
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#ExceedYourself #Prozis #ProzisEspana #ProzisGear #XGym #trainingjackets #fitnessgear
prozisportugal @prozisportugal

Os 🔎 Casacos de Desporto X-Gym são feitos num tecido de secagem super-rápida e de malha suave, desenvolvido como camada base ou isoladora para grandes desempenhos, tanto no interior como no exterior. - #ExceedYourself #ProzisPortugal #ProzisGear #XGym #trainingjackets #fitnessgear

0
Os 🔎 Casacos de Desporto X-Gym são feitos num tecido de secagem super-rápida e de malha suave, desenvolvido como camada base ou isoladora para grandes desempenhos, tanto no interior como no exterior.
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#ExceedYourself #ProzisPortugal #ProzisGear #XGym #trainingjackets #fitnessgear
siebwesseling @siebwesseling

Love the process and the grind as much as the results!💪🏻 . . I'm currently 8 weeks out form the Isala Cup! I'm seeing myself getting leaner every day and it motivates me a lot, I can't wait to step on stage and show y'all my best physique ever!

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Love the process and the grind as much as the results!💪🏻
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I'm currently 8 weeks out form the Isala Cup! I'm seeing myself getting leaner every day and it motivates me a lot, I can't wait to step on stage and show y'all my best physique ever!
krzysztof_stanek_official @krzysztof_stanek_official

➡️Poniedziałek ❗️Nowy tydzień nowe możliwości! 🔥Nowa torba treningowa od @prozis spakowana i można zaczynać 💪😉 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Torba treningowa FWD Duffel dostępna na: http://prozis.com/2vCV / link w bio 😉 Z kodem: KRZYSIEK macie 10% rabatu na cały asortyment 💪😉 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #stanekteam #prozis #exceedyourself #prozisteam #prozispolska #nicmnieniezatrzyma #determinacja #motywacja #dzik #body #fit #health #healthy #siłownia #siłka #trenerpersonalny #treningpersonalny #tydecydujeszjaksieprezentujesz #niehejtujemotywuje #krak ów

11
➡️Poniedziałek
❗️Nowy tydzień nowe możliwości!
🔥Nowa torba treningowa od @prozis spakowana i można zaczynać 💪😉
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Torba treningowa FWD Duffel dostępna na:
http://prozis.com/2vCV / link w bio 😉
Z kodem: KRZYSIEK macie 10% rabatu na cały asortyment 💪😉
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 
#stanekteam 
#prozis #exceedyourself #prozisteam #prozispolska 
#nicmnieniezatrzyma
#determinacja #motywacja #dzik #body #fit #health #healthy #siłownia #siłka #trenerpersonalny #treningpersonalny #tydecydujeszjaksieprezentujesz #niehejtujemotywuje #kraków
jleanavalentino @jleanavalentino

🧨💥 Domani sera Dalle ore 22:40 alle 23:00⏰ “Aspettando calcio mercato” sarò ospite a @skysport💙❤️ Canale 200 e 203 del decoder SKY📲 STAY TUNED😈 . . . #jleanavalentino #nikita #jleananikitavalentino #imnikita #skyitalia #skysport #skysports #skysportsnews #skysportboxing #prozisitalia #exceedyourself #muaythaigirl #mmagirl #mma #muaythai #boxing #kickboxinggirl #milano #mmagirls #prozisteam #shestrong #musclegirl #girl #skyhd #training #workout

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🧨💥
Domani sera
Dalle ore 22:40 alle 23:00⏰
“Aspettando calcio mercato” sarò ospite a @skysport💙❤️
Canale 200 e 203 del decoder SKY📲
STAY TUNED😈
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#jleanavalentino #nikita #jleananikitavalentino #imnikita #skyitalia #skysport #skysports #skysportsnews #skysportboxing 
#prozisitalia #exceedyourself #muaythaigirl #mmagirl #mma #muaythai #boxing
#kickboxinggirl #milano #mmagirls #prozisteam #shestrong #musclegirl #girl #skyhd #training #workout
charline_blp @charline_blp

C O N G E S T I O N 😍 Sèche J63 Je vous épargne ma tête après mon training jambes. J’ai toujours de bon ressentie, ça découpe petit à petit ✂️ Je tenais également à vous parler d’un sujet, la sèche. Car ce n’est pas un super régime magique comme je me suis aperçue que pas mal pensais, cela est propre aux compétitions de body !! Ce n’est pas quelque chose à faire à la légère. Je suis confronté tous les jours à des personnes qui me demandent : Oh mais, tu n’es déjà pas grosse, pourquoi tu veux perdre ? Et ça, t’as le droit d’en manger ? Tu me donneras tes quantités comme ça je fais un régime aussi. 😑😑 Je suis fatigué de me justifier sur ce que je mange et pourquoi, comment et j’en passe. Manger équilibré, la clé est dans ce que vous mangez tous les jours🍴. Ce n’est pas en allant au mac do que ça va se faire.🍔🍕 Incomprise😣 Sur ce, bonne journée 🤙🤙 #training #fitnessaddicts #bikinifiness #fitinstagram #progress #workinprogress #nopainnogain #eatclean #heatly #body #shape #aesthetic #fitinsta #prozis #legs #bodybuilding #trainhard #muscle #gainz #fitfam #fitfam #diet #fitfrenchie #fitfrench #bikinifitness #exceedyourself

6
C O N G E S T I O N 😍

Sèche J63
Je vous épargne ma tête après mon training jambes. J’ai toujours de bon ressentie, ça découpe petit à petit ✂️
Je tenais également à vous parler d’un sujet, la sèche. 
Car ce n’est pas un super régime magique comme je me suis aperçue que pas mal pensais, cela est propre aux compétitions de body !! Ce n’est pas quelque chose à faire à la légère.
Je suis confronté tous les jours à des personnes qui me demandent : Oh mais, tu n’es déjà pas grosse, pourquoi tu veux perdre ? Et ça, t’as le droit d’en manger ? Tu me donneras tes quantités comme ça je fais un régime aussi. 😑😑 Je suis fatigué de me justifier sur ce que je mange et pourquoi, comment et j’en passe.
Manger équilibré, la clé est dans ce que vous mangez tous les jours🍴. Ce n’est pas en allant au mac do que ça va se faire.🍔🍕
Incomprise😣

Sur ce, bonne journée 🤙🤙
#training #fitnessaddicts #bikinifiness #fitinstagram #progress #workinprogress #nopainnogain #eatclean #heatly #body #shape #aesthetic #fitinsta #prozis #legs #bodybuilding #trainhard #muscle #gainz #fitfam #fitfam #diet #fitfrenchie #fitfrench #bikinifitness#exceedyourself
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