Photos and videos from instagram posts tagged with #excercise

tanja_annen @tanja_annen

sports done βœ…

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sports done βœ…
meme.ladies @meme.ladies

πŸ˜ΉπŸ˜ˆπŸ˜»πŸ™€πŸ™ˆπŸ™‰πŸ™ŠπŸ’― πŸ†πŸ†πŸ†πŸ’¦πŸ‘€πŸ‘πŸ‘πŸ‘ #bae #friends #bff #couplegoals #girlswholikegirls #hubby #ex #bf #mygirl #breakup #bestie #drinks #girls #lies #collegelife #cardib #wife #girlsnight #girlsnightout #drunk #laugh #missingyou #petty #squats #relationshipgoals #chubby #thick #excercise

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πŸ˜ΉπŸ˜ˆπŸ˜»πŸ™€πŸ™ˆπŸ™‰πŸ™ŠπŸ’―
πŸ†πŸ†πŸ†πŸ’¦πŸ‘€πŸ‘πŸ‘πŸ‘
#bae #friends #bff #couplegoals #girlswholikegirls #hubby #ex #bf #mygirl #breakup #bestie #drinks #girls #lies #collegelife #cardib #wife #girlsnight #girlsnightout #drunk #laugh #missingyou #petty #squats #relationshipgoals #chubby #thick #excercise
out_and_about_with_a_geek @out_and_about_with_a_geek

Really didn’t feel like a walk today after having a rubbish day but I took some advice and just over an hour later I felt better. My head was clearer and I felt good from all the endorphins. #health #fitness #fit #Instag_app #walking #fitnessaddict #freshair #workout #walk #cardio #rhondda #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

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Really didn’t feel like a walk today after having a rubbish day but I took some advice and just over an hour later I felt better. 
My head was clearer and I felt good from all the endorphins. 
#health #fitness #fit #Instag_app #walking #fitnessaddict #freshair #workout #walk #cardio #rhondda #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
meme.ladies @meme.ladies

πŸ˜ΉπŸ˜ˆπŸ˜»πŸ™€πŸ™ˆπŸ™‰πŸ™ŠπŸ’― πŸ†πŸ†πŸ†πŸ’¦πŸ‘€πŸ‘πŸ‘πŸ‘ #bae #friends #bff #couplegoals #girlswholikegirls #hubby #ex #bf #mygirl #breakup #bestie #drinks #girls #lies #collegelife #cardib #wife #girlsnight #girlsnightout #drunk #laugh #missingyou #petty #squats #relationshipgoals #chubby #thick #excercise

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πŸ˜ΉπŸ˜ˆπŸ˜»πŸ™€πŸ™ˆπŸ™‰πŸ™ŠπŸ’―
πŸ†πŸ†πŸ†πŸ’¦πŸ‘€πŸ‘πŸ‘πŸ‘
#bae #friends #bff #couplegoals #girlswholikegirls #hubby #ex #bf #mygirl #breakup #bestie #drinks #girls #lies #collegelife #cardib #wife #girlsnight #girlsnightout #drunk #laugh #missingyou #petty #squats #relationshipgoals #chubby #thick #excercise
body_shape_now @body_shape_now

🚨🚨🚨 Only 7 more days left to take advantage of this amazing deal🚨🚨🚨 come with a friend for the price of ONEπŸ‘­πŸ‘¬πŸ‘« or get an unlimited monthly pass for $39 OFF the original price‼️‼️

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🚨🚨🚨 Only 7 more days left to take advantage of this amazing deal🚨🚨🚨 come with a friend for the price of ONEπŸ‘­πŸ‘¬πŸ‘« or get an unlimited monthly pass for $39 OFF the original price‼️‼️
body_shape_now @body_shape_now

What’s great about our machines is that you control how much pressure you want to apply to each area‼️

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What’s great about our machines is that you control how much pressure you want to apply to each area‼️
inspire_fit23 @inspire_fit23

My whole mood this morning 😩 Thank you for pushing me harder today @jhop01 Great boxing session! πŸ₯Š • • • • #InspireFitness | #Motivation | #Evolve | #Change | #Strength | #Train | #Challenge | #Excercise | #Health | #Fitness | #Mind | #Body | #InstaFit | #FitFam | #Workout | #Active | #GetFit | #GymLife | #Inspire | #Achieve | #Goals | #WillPower | #Commitment | #Focused | #Accomplishment | #Effort | #Mindset | #Discipline | #BetterYourself

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My whole mood this morning 😩 Thank you for pushing me harder today @jhop01  Great boxing session! πŸ₯Š •
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#InspireFitness | #Motivation | #Evolve | #Change | #Strength | #Train | #Challenge | #Excercise | #Health | #Fitness | #Mind | #Body | #InstaFit | #FitFam | #Workout | #Active | #GetFit | #GymLife | #Inspire | #Achieve | #Goals | #WillPower | #Commitment | #Focused | #Accomplishment | #Effort | #Mindset | #Discipline | #BetterYourself
anaonointimates @anaonointimates

Thank you @everydayhealth βœ¨β € β € “Donofree, among others who advocate for more research on advanced forms of the disease, believes that improving treatment for metastatic breast cancer patients will not only extend the life expectancy of someone living with stage 4 disease, but trickle down to improvements in treatment for all stages of breast cancer.”β € β € Read the full article by tapping the link in bio, and swipe for some of our favorite quotesπŸ’œβ € β € #THISISMBC #NOTJUSTONE

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Thank you @everydayhealth βœ¨β €
β €
“Donofree, among others who advocate for more research on advanced forms of the disease, believes that improving treatment for metastatic breast cancer patients will not only extend the life expectancy of someone living with stage 4 disease, but trickle down to improvements in treatment for all stages of breast cancer.”β €
β €
Read the full article by tapping the link in bio, and swipe for some of our favorite quotesπŸ’œβ €
β €
#THISISMBC #NOTJUSTONE
luke_motivation_fitness @luke_motivation_fitness

New logo design in motion. Let's see where this will take us. I've been told I'm lion like so I want to incorporate this image into my logo but not to sure yet maybe you can suggest in the comments below your thoughts on how I should go forward. Hope you guys and gals are having a fantastic #friday. know some of you out there battle with the exercise that's why you should ask for any tips. Push hard and have fun guys. Like comment and follow. @luke_motivation_fitness #hiit #fitnessmotivation #workout #personaltrainer #fitnessaddict #cardio #weightlossmotivation #workoutroutine #training #train #followme #intervaltraining #workoutroutine #homefitness #excercise #fitfam #getfit #dedication #dedicated #coach #trainer #functionaltraining #instafit #instafitness #fitnessinspiration #burncalories #fitnessaddict #luke_motivation_fitness

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New logo design in motion. Let's see where this will take us. I've been told I'm lion like so I want to incorporate this image into my logo but not to sure yet maybe you can suggest in the comments below your thoughts on how I should go forward. Hope you guys and gals are having a fantastic #friday.  know some of you out there battle with the exercise  that's why you should ask for any tips. 
Push hard and have fun guys. 
Like comment and follow. 
@luke_motivation_fitness

#hiit #fitnessmotivation #workout #personaltrainer #fitnessaddict #cardio #weightlossmotivation #workoutroutine #training #train #followme #intervaltraining #workoutroutine #homefitness #excercise #fitfam #getfit #dedication #dedicated #coach #trainer #functionaltraining #instafit #instafitness #fitnessinspiration #burncalories #fitnessaddict #luke_motivation_fitness
happysachie @happysachie

Day 53 Q: Design a pair of pants. #pants #rose #watercolor #365daysofart #excercise #53rd #パンツ #θ–”θ–‡

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Day 53 
Q: Design a pair of pants.

#pants#rose#watercolor#365daysofart#excercise#53rd#パンツ#θ–”θ–‡
michelle__dymond @michelle__dymond

And relax! So looking forward to a week off and making more memories with my soulmate! ❀️ #love #lovethelifeyoulive #happy #weekoff #weekend #friday #friyay #excercise #soulmate #makememories #adventures #makethemostofit

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And relax! So looking forward to a week off and making more memories with my soulmate! ❀️ #love #lovethelifeyoulive #happy #weekoff #weekend #friday #friyay #excercise #soulmate #makememories #adventures #makethemostofit
mummaahm @mummaahm

The @nomitang Intimate Keggle Balls are brilliant and such a great way to keep those pelvic floor muscles fit, also great for pleasure too.... #keggle #balls #nomitang #pleasure #pelvicfloorexercises #Pink #intimate #sextoys #review #gifted #stylish #cute #excercise

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The @nomitang Intimate Keggle Balls are brilliant and such a great way to keep those pelvic floor muscles fit, also great for pleasure too.... #keggle #balls #nomitang #pleasure #pelvicfloorexercises #Pink #intimate #sextoys #review #gifted #stylish #cute #excercise
body_shape_now @body_shape_now

Come joins us today for a session!!! You won’t regret it!!!! πŸ’“

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Come joins us today for a session!!! You won’t regret it!!!! πŸ’“
janylachrysalide @janylachrysalide

Vivre avec cet équilibre auquel j'aspire. là où je puise cette énergie et ce dynamisme. #Dynamisme #Determination #Discipline #D épassement #bodybuilding #gym #train #training #ealth #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet #getfit # #cleaneating #yeatclean #west indies #Guadeloupe #Gwada #excercise #sport #plaisirs # nutrition # healty #physique #gains #gainz #exercise # nature#

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Vivre avec cet équilibre auquel j'aspire.
là où je puise cette énergie et ce dynamisme.
#Dynamisme #Determination #Discipline #Dépassement #bodybuilding #gym #train #training  #ealth #instahealth#healthychoices #strong #motivation #instagood #lifestyle #diet #getfit# #cleaneating #yeatclean #west indies #Guadeloupe #Gwada #excercise #sport #plaisirs # nutrition # healty #physique #gains #gainz#exercise # nature#
euge_fittraveller @euge_fittraveller

Is really rare to find somebody including in their #legday the hardest #cuadriceps #workout ; this is #jeffersonsquats ! ... believe me that after so many years I haven’t found more difficult #excercise for #legs , in terms of required technique and in terms of the required #effort . You’ll really sweat! There’s a lot of YouTube videos from excellent trainers that may help you to #challenge yourself with this super #hardwork . #enjoy the suffering! πŸ˜…. #gains #squat #goals #strong #wellness #physique #gym #fitnessmotivation #picoftheday #instafit #fitspo #bodybuilding #fitfam #model #fit

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Is really rare to find somebody including in their #legday the hardest #cuadriceps #workout ; this is #jeffersonsquats ! ... believe me that after so many years I haven’t found more difficult #excercise for #legs , in terms of required technique and in terms of the required #effort . You’ll really sweat!  There’s a lot of YouTube videos from excellent trainers that may help you to #challenge yourself with this super #hardwork . #enjoy the suffering! πŸ˜…. #gains #squat #goals #strong #wellness #physique #gym #fitnessmotivation #picoftheday #instafit #fitspo #bodybuilding #fitfam #model #fit
trev_lundy @trev_lundy

Happy #flexfriday to you all! Not much to say today other than a HUGE thank you to everyone that checked out the vid yesterday, and to all my clients past, present and future. πŸ™ Working on some other big projects and hopefully will have some big news soon! See you in the morning for cartoons people!πŸ˜† βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #diet #getfit #cleaneating #excercise #grindout #fitover30 #inspiration #inspire #motivate #fitlife #gymshark #workhard #dominate

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Happy #flexfriday to you all! Not much to say today other than a HUGE thank you to everyone that checked out the vid yesterday, and to all my clients past, present and future. πŸ™
Working on some other big projects and hopefully will have some big news soon!
See you in the morning for cartoons people!πŸ˜†
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#health #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #healthy #instahealth #healthychoices #active #strong #instagood #determination #lifestyle #diet #getfit #cleaneating #excercise #grindout #fitover30 #inspiration
#inspire #motivate #fitlife #gymshark #workhard #dominate
inspire_fit23 @inspire_fit23

Want to see different results? Got to make different choices! πŸ’ͺ🏽✨ • • • • #InspireFitness | #Motivation | #Evolve | #Change | #Strength | #Train | #Challenge | #Excercise | #Health | #Fitness | #Mind | #Body | #InstaFit | #FitFam | #Workout | #Active | #GetFit | #GymLife | #Inspire | #Achieve | #Goals | #WillPower | #Commitment | #Focused | #Accomplishment | #Effort | #Mindset | #Discipline | #BetterYourself

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Want to see different results? Got to make different choices! πŸ’ͺ🏽✨
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•
•
•
#InspireFitness | #Motivation | #Evolve | #Change | #Strength | #Train | #Challenge | #Excercise | #Health | #Fitness | #Mind | #Body | #InstaFit | #FitFam | #Workout | #Active | #GetFit | #GymLife | #Inspire | #Achieve | #Goals | #WillPower | #Commitment | #Focused | #Accomplishment | #Effort | #Mindset | #Discipline | #BetterYourself
ricky.noooooo @ricky.noooooo

Well, didn't hit anything close to what I had planned. Debating switching to flats to help stay rooted. Sloppier than usual. @latinoheatt_ with the back spot. Log Press: 1@170lbs Log Clean: 1@200lbs #powerlifting #squat #bench #deadlift #sbd #gym #fitness #excercise #lifting #workout #freethebuldge #conjugate #strongman @warcatstrengthgym

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Well, didn't hit anything close to what I had planned. Debating switching to flats to help stay rooted. Sloppier than usual. @latinoheatt_ with the back spot.

Log Press:
1@170lbs

Log Clean:
1@200lbs

#powerlifting #squat #bench #deadlift #sbd #gym #fitness #excercise #lifting #workout #freethebuldge #conjugate #strongman @warcatstrengthgym
futb_24_7 @futb_24_7

Arsene Wenger:”Keď som prvý krát videl Kyliana Mbappého, povedal som, ΕΎe máme Pelého vo Francúzku!” #mbappe #france #wenger #psg #ligue1 #futbal #football #health #fitness #fit #workout #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #excercise

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Arsene Wenger:”Keď som prvý krát videl Kyliana Mbappého, povedal som, ΕΎe máme Pelého vo Francúzku!” #mbappe #france #wenger #psg #ligue1  #futbal #football #health #fitness #fit #workout #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #excercise
xdms14 @xdms14

One of the reasons I love #hangar18 rancho (and why I bring a lot of friends here) is that they make begginer climbs really fun. This is a v0/1 (I think) that focuses on balance and body position. Most v0s or v1s in other gyms are just telephone hold pull ups. . . . #rockclimbing #climbing_lovers #climbing_is_my_passion #climbing_videos_of_instagram #climbing #fitness #excercise #balance

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One of the reasons I love #hangar18 rancho (and why I bring a lot of friends here) is that they make begginer climbs really fun. This is a v0/1 (I think) that focuses on balance and body position. 
Most v0s or v1s in other gyms are just telephone hold pull ups. .
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#rockclimbing #climbing_lovers #climbing_is_my_passion #climbing_videos_of_instagram #climbing #fitness #excercise #balance
linegrando @linegrando

Não é dia de tbt, mas to com saudades desse sol β˜€οΈβ€οΈ

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Não é dia de tbt, mas to com saudades desse sol β˜€οΈβ€οΈ
balletgarden @balletgarden

Genial!! πŸ˜πŸ‘ŒπŸΌ • Olhem que exercício legal para ganhar força e aprender a contrair os dedos do pé!! • Quem aí precisa de uma bolinha dessa pra estimular os dedinhos dos pés? Excelente idéia!! πŸ‘πŸΌ #Repost @danceatthebarre • • • • • @yukiballetstudio #balletfeet #feet #excercise #barre #balletstudio #dancer #ballet #balletdancer #pointe #toes #strength #arch #floorexercise #balletgarden #dance #balletadulto #alongamento #flexibilidade #forca #p és #pedebailarina #esticaaponta #bailarina #bailarinasadultas #balletdancers #balletlife

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Genial!! πŸ˜πŸ‘ŒπŸΌ • Olhem que exercício legal para ganhar força e aprender a contrair os dedos do pé!! • Quem aí precisa de uma bolinha dessa pra estimular os dedinhos dos pés? 
Excelente idéia!! πŸ‘πŸΌ #Repost @danceatthebarre
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@yukiballetstudio #balletfeet #feet #excercise #barre #balletstudio #dancer #ballet #balletdancer #pointe #toes #strength #arch #floorexercise #balletgarden #dance #balletadulto #alongamento #flexibilidade #forca #pés #pedebailarina #esticaaponta #bailarina #bailarinasadultas #balletdancers #balletlife
getleanwithluce @getleanwithluce

SMITH MACHINE GLUTE ACTIVATION.. πŸ‘ didn’t know the name of this workout but give it a go on your next leg day‼️ —— —— •Using the smith machine and a bench, alternatively you can use a ground and a mat advanced(use bench) —— •Adjust your feet to centre of the bar thrusting upwards and squeezing for that burn. Try to lock your hands to the bottom of the bench to insure you keep your back flat and straight. To avoid injury to your hips ——- •3️⃣ sets of 1️⃣2️⃣ hold for 10 secs at top πŸ₯΅ Start your fitness journey today don’t wait for summer to play yourself. ——— •Drop me a message πŸ“₯if your interested in any fitness advice or personalised Workout/Meal plansπŸ₯ͺπŸ₯— —— #healthiswealth #legdayworkout #gluteworkout #glutes #gymmotivation #gymshark #workout #smithmachine #gymshark #gymshark66 #gluteexercises #excercise #gymleggings #legday #legdayworkout

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SMITH MACHINE GLUTE ACTIVATION.. πŸ‘ didn’t know the name of this workout but give it a go on your next leg day‼️ —— —— •Using the smith machine and a bench, alternatively you can use a ground and a mat advanced(use bench)
—— •Adjust your feet to centre of the bar thrusting upwards and squeezing for that burn. Try to lock your hands to the bottom of the bench to insure you keep your back flat and straight. To avoid injury to your hips ——-
•3️⃣ sets of 1️⃣2️⃣ hold for 10 secs at top πŸ₯΅ 
Start your fitness journey today don’t wait for summer to play yourself.
——— •Drop me a message πŸ“₯if your interested in any fitness advice or personalised Workout/Meal plansπŸ₯ͺπŸ₯—
—— #healthiswealth #legdayworkout #gluteworkout #glutes #gymmotivation #gymshark #workout #smithmachine #gymshark #gymshark66 
#gluteexercises #excercise #gymleggings #legday #legdayworkout
no1titansfan @no1titansfan

TITANUP βš”οΈβ€ΌοΈβš”οΈβ€ΌοΈβš”οΈ

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TITANUP βš”οΈβ€ΌοΈβš”οΈβ€ΌοΈβš”οΈ
vip_realtyandmangement @vip_realtyandmangement

Praising the Sun Gods and staking a run through Downtown today 😍 #yyc #yycdowntown #excercise #wetfeet #ilovecalgary #viprealty

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Praising the Sun Gods and staking a run through Downtown today 😍 #yyc #yycdowntown #excercise #wetfeet #ilovecalgary #viprealty
ascendintegrativemedicine @ascendintegrativemedicine

⚑️ Optimize your vitamin levels and restore your energy. During your weight-loss journey, it is common to limit your calories and have intense workouts. Restore your vitamins and electrolytes to get energized and keep moving. • πŸ’ͺ🏽 Recover fast. When losing weight, your body can be put under increased stress. Help your body recover after training, and increase weight loss. • πŸ‘ŒGive your adrenal gland the support it needs. Fight adrenal fatigue, and boost your metabolism so that you can maximize calories burned. • 😴 Improve your sleep cycle. Sleep is essential for weight loss, and is necessary to repair any damage or stress endured during your daily routine. Improve weight loss by restoring necessary vitamins, and by improving your sleep cycle. • πŸ“²8184954567 πŸ“15840 Ventura Blvd, Suite 301 Encino, CA 91436 ✨✨✨ #physician #antiaging #beauty #skincare #skintreatments #acne #acnetreatment #clearskin #health #dermatologist #naturopathicmedicine #diseaseprevention #chronicillness #prp #jointpain #bodymindspirit #wellness #guthealth #naturalmedicine #agourahills #calabasas #encino #heart #hearthealth #weightloss #weightlossjourney #training #excercise #losangeles

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⚑️ Optimize your vitamin levels and restore your energy. During your weight-loss journey, it is common to limit your calories and have intense workouts. Restore your vitamins and electrolytes to get energized and keep moving.
•
πŸ’ͺ🏽 Recover fast. When losing weight, your body can be put under increased stress. Help your body recover after training, and increase weight loss.
•
πŸ‘ŒGive your adrenal gland the support it needs. Fight adrenal fatigue, and boost your metabolism so that you can maximize calories burned.
•
😴 Improve your sleep cycle. Sleep is essential for weight loss, and is necessary to repair any damage or stress endured during your daily routine. Improve weight loss by restoring necessary vitamins, and by improving your sleep cycle.
•
πŸ“²8184954567
πŸ“15840 Ventura Blvd, Suite 301
Encino, CA 91436
✨✨✨ #physician  #antiaging #beauty #skincare #skintreatments #acne  #acnetreatment #clearskin  #health  #dermatologist #naturopathicmedicine #diseaseprevention #chronicillness #prp #jointpain #bodymindspirit #wellness #guthealth #naturalmedicine #agourahills #calabasas #encino #heart #hearthealth #weightloss #weightlossjourney #training #excercise #losangeles
smilinirishblueeyes @smilinirishblueeyes

So, the facts about the 4 truths in Part 1 Insta Post? 1. Nutritional rebalancing and adding the necessary nutrients to my everyday diet (diet being a noun not a verb here)so my body isn't suffering the loss of the proper nutrition just because I don't feel like eating or motivated to cook for myself or my family. 2. Nope...Not a magic pill. Won't make you lose 50 lbs overnight. Won't cure your diseases, aliments, aches and pains. But... it's nutritional profile WILL provide you with what your body needs to allow IT to perform what IT is designed to do and thereby provide you more energy, less inflammation and less toxicicity that feeds the ails of your body. 3. Although I have heard comments of "aging backwards", feeling younger, energetic, vibrant, there is no proof that this system is the fountain of youth (no matter HOW much your mind and mirror tries to convince you it is) 4.And most importantly...not perfect because is there really ever "perfect"? And although the results I have had...you can have...10's of thousands have had..will NOT, I repeat WILL NOT make your life perfect. You'll still have physical, mental and emotional struggles...I mean this is this thing called LIFE... but it might, just might help you gain a little bit of the edges of perfection if such a thing exsists. And isn't that little glimmer of hope all we are really asking for? I promise you this though. I will stay the course, fight the good fight...I will trust in the science; I will trust in the things my God given machine has taught me; and come 30 days from now, or less, I will resemble the healthier version I have seen of me before I let LIFE take me down over the last few months. So? Life take over? Or Take over Life? #takeover #healthylifestylechanges #truth

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So, the facts about the 4 truths in Part 1 Insta Post?

1. Nutritional rebalancing and adding the necessary nutrients to my everyday diet (diet being a noun not a verb here)so my body isn't suffering the loss of the proper nutrition just because I don't feel like eating or motivated to cook for myself or my family.

2. Nope...Not a magic pill. Won't make you lose 50 lbs overnight. Won't cure your diseases, aliments, aches and pains. But... it's nutritional profile WILL provide you with what your body needs to allow IT to perform what IT is designed to do and thereby provide you more energy, less inflammation and less toxicicity that feeds the ails of your body.

3. Although I have heard comments of "aging backwards", feeling younger, energetic, vibrant, there is no proof that this system is the fountain of youth (no matter HOW much your mind and mirror tries to convince you it is)

4.And most importantly...not perfect because is there really ever "perfect"? And although the results I have had...you can have...10's of thousands have had..will NOT, I repeat WILL NOT make your life perfect.  You'll still have physical, mental and emotional struggles...I mean this is this thing called LIFE... but it might, just might help you gain a little bit of the edges of perfection if such a thing exsists.

And isn't that little glimmer of hope all we are really asking for?

I promise you this though. I will stay the course, fight the good fight...I will trust in the science; I will trust in the things my God given machine has taught me; and come 30 days from now, or less, I will resemble the healthier version I have seen of me before I let LIFE take me down over the last few months.

So? Life take over? Or Take over Life?

#takeover
#healthylifestylechanges 
#truth
gainzvillle @gainzvillle

😍πŸ”₯πŸ’¦Super account alert 🚨 —-> @wifeyboyd15 πŸ‘ˆπŸΌπŸ‘ˆπŸΌπŸ˜πŸ”₯πŸ’¦ • Progress takes time. You have to be patient, consistent and committed. Challenge yourself everyday at the gym, and work for the gains your wanting. Don’t give up, because it’s so worth It In the end. Confidence is the sexiest thing a girl can wear, so don’t be afraid to show It off.πŸ’ͺ🏽A big shoutout to my husband for pushing me everyday In the gym and making me stronger. He is my biggest motivation and inspiration. Always give It your all. Are you working out today!? I encourage you too... Make today a good day and crush your goals. It may be tough at first but remember... what seems impossible today will one day become your warm up. We all start at the bottom, but only those who are committed work to the top. Be that person who gets to the top, go prove yourself, and show people that you can do It!!πŸ’ͺ🏽 πŸ’ͺ🏽 • #partnerworkout #grouptraining #excercise #workout #transformation #glutes #gluteworkout #beastmode #tgif #hiit #hiitworkouts #resistancebands #bootybands #waisttrainer #gymshark #gymsharkwomen #legworkout #legday

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😍πŸ”₯πŸ’¦Super account alert 🚨 —-> @wifeyboyd15 πŸ‘ˆπŸΌπŸ‘ˆπŸΌπŸ˜πŸ”₯πŸ’¦
•
Progress takes time. You have to be patient, consistent and committed. Challenge yourself everyday at the gym, and work for the gains your wanting. Don’t give up, because it’s so worth It In the end. Confidence is the sexiest thing a girl can wear, so don’t be afraid to show It off.πŸ’ͺ🏽A big shoutout to my husband for pushing me everyday In the gym and making me stronger. He is my biggest motivation and inspiration. 
Always give It your all. Are you working out today!? I encourage you too...
Make today a good day and crush your goals.
It may be tough at first but remember... what seems impossible today will one day become your warm up.
We all start at the bottom, but only those who are committed work to the top. 
Be that person who gets to the top, go prove yourself, and show people that you can do It!!πŸ’ͺ🏽 πŸ’ͺ🏽
•
#partnerworkout #grouptraining #excercise #workout #transformation #glutes #gluteworkout #beastmode #tgif #hiit #hiitworkouts #resistancebands #bootybands #waisttrainer #gymshark #gymsharkwomen #legworkout #legday
sing_roongtawan @sing_roongtawan

ΰΉ€ΰΈ”ΰΈ·ΰΈ­ΰΈ™ΰΈ™ΰΈ΅ΰΉ‰ΰΉΰΈ‘ΰΉˆΰΈ₯ΰΈ‡ΰΈ—ΰΈ°ΰΉ€ΰΈ₯ΰΈ’ΰΈ²ΰΈ§ΰΈ•ΰΈ₯ΰΈ­ΰΈ”ΰΉ€ΰΈ”ΰΈ·ΰΈ­ΰΈ™ #cheetah3Y1M πŸš€πŸš€πŸš€πŸš€πŸš€ #healthylifestyle #fitnessmotivation #fitnessmodel #foodie #training #trainer #excercise #fitness #bady #bodybuilding #momfit #modeling #athlete #healthyfood #cleaneati #roongtawanjindasing #kruSing

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ΰΉ€ΰΈ”ΰΈ·ΰΈ­ΰΈ™ΰΈ™ΰΈ΅ΰΉ‰ΰΉΰΈ‘ΰΉˆΰΈ₯ΰΈ‡ΰΈ—ΰΈ°ΰΉ€ΰΈ₯ΰΈ’ΰΈ²ΰΈ§ΰΈ•ΰΈ₯ΰΈ­ΰΈ”ΰΉ€ΰΈ”ΰΈ·ΰΈ­ΰΈ™

#cheetah3Y1MπŸš€πŸš€πŸš€πŸš€πŸš€#healthylifestyle #fitnessmotivation #fitnessmodel #foodie #training #trainer #excercise #fitness #bady #bodybuilding #momfit #modeling #athlete #healthyfood #cleaneati
#roongtawanjindasing #kruSing
smilinirishblueeyes @smilinirishblueeyes

Why bother with a filter?🀷‍♀️ ~Part 1~ This isn't an "oh look...a Bad before...Good After...Its a During! During everyday life picture! I don't filter my mouth, so why should I filter my face?🀷‍♀️ I rarely ever use photo or app filters on my pictures of me...I mean people already KNOW what I look like so who am I kidding? Myself?, NO...I look at this face every morning in the mirror....but sometimes I don't SEE it.πŸ‘€ I did this side by side photo last night because I shocked myself (picture on the left)😯 when I was poloing my family and relized that just 2 months time had past since the picture on the right. It's been a hard couple of months physically and emotionally speakingπŸ’”πŸ˜’....and it shows..right there on my face. πŸ’― % Yes I use an amazing Superfoods nutrition. πŸ’― % Yes, I excercise. πŸ’― % Yes, I work hard at life everyday. But, Life still happens....🀦‍♀️ I still have a few autoimmune diseases causing systemic issues in my body I absolutely CANNOT control, even with nutrition. I still go through periods of pain and lack of motivation to excercise as often as I should. I still suffer from sleepless nights. I still react to significant emotional events in my life that happen TO me not because OF me.πŸ’”πŸ˜ͺ And unforunately as with most people that can show on my face and through my eyes.πŸ‘€ So that being said, here are some HARD truths about the SuperFood nutrition I use: 1. It's NOT a diet. 2. It's NOT a magic pill and it doesn't cure anything. 3. It doesn't make you years younger. 4. It's not going to make your life miriculously perfect. I mean seriously folksπŸ™‹‍♀️, if you have THE thing that will do any of the above 4 things, educate me about it...show me the way, perFect my life...please?! But what I can tell you is, OMG,😟 how would I look and feel if I WASN'T at the very LEAST operating a no-brainer and feeding my body the bare minimum nutrients it needs every day?? I shudder to think what THAT picture would look like.πŸ˜– ~Answers to Truths contained in PART 2~ . . . . #truth #nutrition #autoimmune

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Why bother with a filter?🀷‍♀️ ~Part 1~

This isn't an "oh look...a Bad before...Good After...Its a During!

During everyday life picture!
I don't filter my mouth, so why should I filter my face?🀷‍♀️ I rarely ever use photo or app filters on my pictures of me...I mean people already KNOW what I look like so who am I kidding? Myself?, NO...I look at this face every morning in the mirror....but sometimes I don't SEE it.πŸ‘€
I did this side by side photo last night because I shocked myself (picture on the left)😯 when I was poloing my family and relized that just 2 months time had past since the picture on the right.
It's been a hard couple of months physically and emotionally speakingπŸ’”πŸ˜’....and it shows..right there on my face. πŸ’― % Yes I use an amazing Superfoods nutrition. πŸ’― % Yes, I excercise. πŸ’― % Yes, I work hard at life everyday. 
But, Life still happens....🀦‍♀️ I still have a few autoimmune diseases causing systemic issues in my body I absolutely CANNOT control, even with nutrition. I still go through periods of pain and lack of motivation to excercise as often as I should. I still suffer from sleepless nights. I still react to significant emotional events in my life that happen TO me not because OF me.πŸ’”πŸ˜ͺ
And unforunately as with most people that can show on my face and through my eyes.πŸ‘€
So that being said, here are some HARD truths about the SuperFood nutrition I use:
1. It's NOT a diet.
2. It's NOT a magic pill and it doesn't cure anything.
3. It doesn't make you years younger.
4. It's not going to make your life miriculously perfect.

I mean seriously folksπŸ™‹‍♀️, if you have THE thing that will do any of the above 4 things, educate me about it...show me the way, perFect my life...please?! But what I can tell you is, OMG,😟 how would I look and feel if I WASN'T at the very LEAST operating a no-brainer and feeding my body the bare minimum nutrients it needs every day?? I shudder to think what THAT picture would look like.πŸ˜– ~Answers to Truths contained in PART 2~
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#truth
#nutrition 
#autoimmune
odd_fit_chick @odd_fit_chick

BOOM πŸ’₯πŸ’ͺ🏻 I am loving these adjustable dumbbells at the moment These dumbbells are not a fixed weight, and can be adjusted depending on the needs of your training You can adjust the number of plates for the weight you feel comfortable with Benefits - you don't have to buy so many sets of weights & there very space efficient. - #workout #feelgood #strong #strongwomen #stronggirls #enjoyexcercise #youcandoit #fatburn #excercise #fitfam #fitness #sports #strongnotskinny #gymlover #motivation #determination #fitmum #strength #freeweights #healthyisthenewskinny #girlgainsuk

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BOOM πŸ’₯πŸ’ͺ🏻 I am loving these adjustable dumbbells at the moment  These dumbbells are not a fixed weight, and can be adjusted depending on the needs of your  training  You can adjust the number of plates for the weight you feel comfortable with 
Benefits - you don't have to buy so many sets of weights & there very space efficient. -
#workout #feelgood #strong #strongwomen #stronggirls #enjoyexcercise #youcandoit
#fatburn #excercise #fitfam #fitness #sports #strongnotskinny #gymlover #motivation #determination #fitmum #strength #freeweights #healthyisthenewskinny #girlgainsuk
robert_rosenberg_box @robert_rosenberg_box

Dnešní tréning !! Today excercise! #triceps #boxing #ramena #shoulders #radost #pohyb #doma #super #excercise #stul #zidle #lavice

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Dnešní tréning !! Today excercise! #triceps #boxing #ramena #shoulders #radost #pohyb #doma #super #excercise #stul #zidle #lavice
journalofahusband @journalofahusband

PLEASE READ AND VOTE my "Journal of a Husband " now on wattpad . My brutally honest humorous take on being a Husband today. Laugh or cry I don't care 😘 just click on the link in my BIO #family #healthy #meatfree #nevergiveup #likeforfollow #instagood #instafood #fitness #motivation #change #healthyfood #health #excercise #nutrition #workout #motivated #healthylifestyle #healthy #you #newme #weightloss #blogger #blog #mentalhealth #life #instagram #love #photography #beautiful #music #instafit

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PLEASE READ AND VOTE my "Journal of a Husband " now on wattpad . My brutally honest humorous take on being a Husband today. Laugh or cry I don't care 😘 just click on the link in my BIO 
#family #healthy #meatfree #nevergiveup #likeforfollow #instagood #instafood #fitness #motivation #change #healthyfood #health #excercise #nutrition #workout #motivated #healthylifestyle #healthy #you #newme #weightloss #blogger #blog #mentalhealth #life #instagram #love #photography #beautiful #music #instafit
fl0sj0urney @fl0sj0urney

Todays lunch. Super simple and yummy. If you make this, make sure the cheese gets a good tan on the other side 😎 Daniel's fav❀ I ate it it's delicious and now I am good to go till dinnerπŸ˜‹ . . . . . . . . .. . . . . . . . #naturalweightloss #weightloss   #beforeandafterweightloss #ketofam #obesetobeast #fitness #glam #goals #health #fat2fit #weightloss #lowcarb #ketorecipes   #ketolife #ketoweightloss #gym #bodytransformation #keto   #ketolifestyle #healthylifestyle   #excercise #fitnessjourney #weightlossmotivation #ketotransformation #bodypositive #fitnesstips #fitgirlsworldwide   #momlife #bodytransformation #legday #pizza #weightlossjourney

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Todays lunch. Super simple and yummy. If you make this, make sure the cheese gets a good tan on the other side 😎 Daniel's fav❀

I ate it it's delicious and now I am good to go till dinnerπŸ˜‹
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#naturalweightloss #weightloss  #beforeandafterweightloss #ketofam #obesetobeast #fitness #glam #goals #health #fat2fit #weightloss #lowcarb #ketorecipes  #ketolife #ketoweightloss #gym #bodytransformation #keto  #ketolifestyle #healthylifestyle  #excercise #fitnessjourney #weightlossmotivation #ketotransformation #bodypositive #fitnesstips #fitgirlsworldwide  #momlife #bodytransformation #legday #pizza #weightlossjourney
jay_liftzz @jay_liftzz

Lol the self talk motivation πŸ˜‚πŸ˜‚πŸ˜‚

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Lol the self talk motivation πŸ˜‚πŸ˜‚πŸ˜‚
elisafit06 @elisafit06

Herbalife πŸ’šπŸ¦‹πŸ³ . . . . . . . . . . . . 🀷🏻‍♀️ . . . . . . . . . . . . . #sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit

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Herbalife πŸ’šπŸ¦‹πŸ³ . . . . . .
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#sport #sports #active #fun #fit #fitness #instasport #gym #training #workout #excercise #somuchfun #crowd #train #justdoit #health #fitspo #healthy #gameday #win #winner #score #best #loveit
karinkasexy @karinkasexy

Π›ΡŽΠ±Π»ΡŽ ΠΈΠ½ΠΎΠ³Π΄Π° Π½Π΅ Ρ‚ΠΎΠ»ΡŒΠΊΠΎ ΠΏΠΎΡ„ΠΎΡ‚ΠΊΠ°Ρ‚ΡŒΡΡ Π½ΠΎ ΠΈ ΠΏΠΎΠ±ΠΈΡ‚ΡŒ Π³Ρ€ΡƒΡˆΡƒ) Как Π²Π°ΠΌ? . . . . #health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding

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Π›ΡŽΠ±Π»ΡŽ ΠΈΠ½ΠΎΠ³Π΄Π° Π½Π΅ Ρ‚ΠΎΠ»ΡŒΠΊΠΎ ΠΏΠΎΡ„ΠΎΡ‚ΠΊΠ°Ρ‚ΡŒΡΡ Π½ΠΎ ΠΈ ΠΏΠΎΠ±ΠΈΡ‚ΡŒ Π³Ρ€ΡƒΡˆΡƒ) Как Π²Π°ΠΌ?
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#health #active #cardio #instagood #motivation #workout #fitnessmodel #eatclean #diet #fit #fitnessaddict #fitspo #healthy #getfit #train #gym #excercise  #training #instahealth #cleaneating #strong #lifestyle #fitness #healthychoices #determination #bodybuilding
bahel.kaddar @bahel.kaddar

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