Photos and videos from instagram posts tagged with #exercise

nutriloveclub @nutriloveclub

LOL His preworkout must be kickin inπŸ€£πŸ€£πŸ€£πŸ™ŒπŸΎ Tag a friendπŸ’ͺ πŸ“ πŸ‹ πŸ₯¦ πŸ₯’ πŸ₯— 🍊 #Nutriloveclub #fitness #gainz #nutrition #workout #girlswholift #getfit #youcandoit #bodybuilding #fitspiration #cardio #gym #love #exercise #weightraining #training #shredded #abs #girls #muscle #strong #lift #weights #Getfit #weightloss #arms #guys #viral #motivation #inspiration #lmao

0
LOL His preworkout must be kickin inπŸ€£πŸ€£πŸ€£πŸ™ŒπŸΎ Tag a friendπŸ’ͺ
πŸ“
πŸ‹
πŸ₯¦
πŸ₯’
πŸ₯—
🍊
#Nutriloveclub #fitness #gainz #nutrition #workout #girlswholift #getfit #youcandoit #bodybuilding #fitspiration #cardio #gym #love #exercise #weightraining #training #shredded #abs #girls #muscle #strong #lift #weights #Getfit #weightloss #arms #guys #viral #motivation #inspiration #lmao
deyathorin @deyathorin

Be unstoppable . . . . .it’s -10 degrees out here but that doesn’t stop me from filling my lungs with cool air and enthusiasm for a great workout. After this, my awesome green shake and off I go to conquer the day . Have a great weekends everybody! . . . . #health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #afitnesslifeforme ❀️

0
Be unstoppable .
.
.
.
.it’s -10 degrees out here but that doesn’t stop me from filling
 my lungs with cool air and enthusiasm for a great workout. After this, my awesome green shake and off I go to conquer the day . Have a great weekends everybody!
.
.
.
.

#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #afitnesslifeforme❀️
sonora_bdg @sonora_bdg

#InfoEvent Masih ingat keseruan Amazing Fakerace tahun lalu? Ingin mengulang untuk menjelajah sudut kota Bandung di tahun ini? Masih penasaran untuk menguak keberadaan 4 botol FAKE? • Dalam rangka menyambut anniversary Fakerunners Bandung yang kedua, Amazing Fakerace 2.0 hadir kembali dengan rute baru sejauh 10K dan 8 challenge station baru yg tidak kalah seru dengan tahun kemarin. • Catat tanggal dan waktunya: πŸ“† : Minggu, 27 Januari 2019 ⏱ : Start mulai jam 07.00 (open gate dari jam 05.30 pagi) πŸ“: Lobby Langit 23 Paskal Bandung • Segera daftarkan dirimu dan teammu sebelum seluruh slot terisi melalui link https://bit.ly/annivFRbdg2 (link tersedia di bio profil IG @fakerunnersbandung). • Pendaftaran individu sebesar 150K dan pendaftaran team sebesar 400K. • Apa yg akan didapatkan dengan biaya pendaftaran sebesar itu? cashback berupa tabungan BRItama untuk masing2 peserta sejumlah 100rb (jadi peserta sebenarnya hanya perlu membayar 50K untuk pendaftaram individu dan 100K untuk pendaftaram team), racepack yg menarik (jersey keren, BIB, dan berbagai produk sponsor), medali penamat yg kece, hadiah dan doorprize yg berlimpah, dan tentunya keseruan menjelajah kota Bandung. • Lalu, bagaimana dengan yg sudah mendaftar dan melakukan pembayaran dengan biaya registrasi awal? cukup dengan menambahkan biaya registrasi dan anda akan mendapatkan keuntungan yg sama dengan pendaftar yg lain (untuk hal ini akan ada team kami yg menghubungi anda). • Pendaftaran akan ditutup pada tanggal 20 Januari 2019 atau apabila seluruh slot sudah terpenuhi. • See you at the event! • #AmazingFakerace #RunTheCity #ExploreBandung #10KinDistance #8ChallengeStation #radiopartner #rakafmbandung #sonorabandung #radiobandung #sports #sport #active #fit #exercise #health #instahealth #fitnessmodel #fitnessaddict #workout #cardio #training #instarunner #workouttime #runningshoes #instarun #run #runner #running

0
#InfoEvent Masih ingat keseruan Amazing Fakerace tahun lalu? Ingin mengulang untuk menjelajah sudut kota Bandung di tahun ini? Masih penasaran untuk menguak keberadaan 4 botol FAKE?
•
Dalam rangka menyambut anniversary Fakerunners Bandung yang kedua, Amazing Fakerace 2.0 hadir kembali dengan rute baru sejauh 10K dan 8 challenge station baru yg tidak kalah seru dengan tahun kemarin.
•
Catat tanggal dan waktunya:
πŸ“† : Minggu, 27 Januari 2019
⏱ : Start mulai jam 07.00 (open gate dari jam 05.30 pagi)
πŸ“: Lobby Langit 23 Paskal Bandung
•
Segera daftarkan dirimu dan teammu sebelum seluruh slot terisi melalui link https://bit.ly/annivFRbdg2 (link tersedia di bio profil IG @fakerunnersbandung). •
Pendaftaran individu sebesar 150K dan pendaftaran team sebesar 400K. •
Apa yg akan didapatkan dengan biaya pendaftaran sebesar itu?
cashback berupa tabungan BRItama untuk masing2 peserta sejumlah 100rb (jadi peserta sebenarnya hanya perlu membayar 50K untuk pendaftaram individu dan 100K untuk pendaftaram team), racepack yg menarik (jersey keren, BIB, dan berbagai produk sponsor), medali penamat yg kece, hadiah dan doorprize yg berlimpah, dan tentunya keseruan menjelajah kota Bandung.
•
Lalu, bagaimana dengan yg sudah mendaftar dan melakukan pembayaran dengan biaya registrasi awal? cukup dengan menambahkan biaya registrasi dan anda akan mendapatkan keuntungan yg sama dengan pendaftar yg lain (untuk hal ini akan ada team kami yg menghubungi anda).
•
Pendaftaran akan ditutup pada tanggal 20 Januari 2019 atau apabila seluruh slot sudah terpenuhi.
•
See you at the event!
•
#AmazingFakerace #RunTheCity #ExploreBandung #10KinDistance #8ChallengeStation #radiopartner #rakafmbandung #sonorabandung #radiobandung  #sports #sport #active #fit #exercise #health #instahealth #fitnessmodel #fitnessaddict #workout #cardio #training #instarunner #workouttime #runningshoes #instarun #run #runner #running
zindavidlima @zindavidlima

Obaaaaaa.... olha o nosso aulão na academia Superação.... obrigadooooooooo pela presença de todos.... ameiiiii.... foi muito bom... Espero que tenham gostado β€β€β€β€πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘ . Zumba®πŸ‡§πŸ‡· . @academiasuperacaooficial @zindavidlima . #HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout

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Obaaaaaa.... olha o nosso aulão na academia Superação.... obrigadooooooooo pela presença de todos.... ameiiiii.... foi muito bom... Espero que tenham gostado β€β€β€β€πŸ˜πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘πŸ‘
.
Zumba®πŸ‡§πŸ‡·
.
@academiasuperacaooficial @zindavidlima .
#HashTags #active #bodybuilding #cardio #cleaneating #determination #diet #eatclean #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #health #health #healthy #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #train #training #workout
gianni.theripped @gianni.theripped

When you lose your excuses, you will find your results. My boy Massimo , 53 years young. -20kg in less than 2 months of personal training (from 115kg to 95kg) without supplements or drugs, only a great desire to change, proper training and nutrition. +Life Qualityβœ”οΈ +Energyβœ”οΈ +Wellbeingβœ”οΈ +Strenghtβœ”οΈ +Confidenceβœ”οΈ +Sex Driveβœ”οΈ +Better Sleepβœ”οΈ +Feeling Youngerβœ”οΈ Keep up the hard work! Proud of you❀️ #bodybuilding #exercise #instafit #noexcuses #fit #fitlife #gym #gymtime #gymlife #sport #personaltraining #tenerife #personaltrainer #train #workout #training #muscle #weightloss #diet #strenght #fitness #healthy #tenerife #fitfam #fitspo #fitspiration #fitnessjourney #goals #changinglives

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When you lose your excuses, you will find your results. 
My boy Massimo , 53 years young. -20kg in less than 2 months of personal training (from 115kg to 95kg) without supplements or drugs, only a great desire to change, proper training and nutrition. +Life Qualityβœ”οΈ
+Energyβœ”οΈ
+Wellbeingβœ”οΈ
+Strenghtβœ”οΈ
+Confidenceβœ”οΈ
+Sex Driveβœ”οΈ
+Better Sleepβœ”οΈ
+Feeling Youngerβœ”οΈ Keep up the hard work! 
Proud of you❀️ #bodybuilding #exercise #instafit #noexcuses #fit #fitlife #gym #gymtime #gymlife #sport #personaltraining #tenerife
#personaltrainer #train #workout #training #muscle #weightloss #diet #strenght #fitness #healthy #tenerife #fitfam #fitspo #fitspiration #fitnessjourney #goals #changinglives
ed.traynor @ed.traynor

Great run this morning at @parkrunuk in Hockley woods this morning. Beat my pb by just over a minute. That’s number 4 for me so far and really enjoying them. #parkrunuk #hockleyparkrun #exercise #swbodymagic #slimmingworldbodymagic #parkrunuk #workhard #familyevent

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Great run this morning at @parkrunuk in Hockley woods this morning. Beat my pb by just over a minute. That’s number 4 for me so far and really enjoying them. #parkrunuk #hockleyparkrun #exercise #swbodymagic #slimmingworldbodymagic #parkrunuk #workhard #familyevent
soubahia5988 @soubahia5988

Segundo o @foxsportsbrasil O Corinthians encaminha o empréstimo de um terceiro jogador ao Bahia na atual temporada. Segundo informação do jornalista do FOX Sports Fabio Azevedo, o nome da vez é o volante Douglas, contratado junto ao Fluminense em 2018, mas que perdeu espaço com a chegada do técnico Fábio Carille. O jogador de 22 anos já está em Salvador para acertar os últimos detalhes do empréstimo ao Tricolor de Aço. Após a realização dos exames médicos e assinatura de contrato, Douglas se juntará ao atacante Guilherme e ao lateral-esquerdo Moisés, também emprestados pelo Alvinegro ao Bahia para esta temporada de 2019. β € β € Parceria: @ppp_ecb @noticiasdobahea @religiao_bahea Inscreva-se no nosso canal no YouTube. Link lá em cima no perfil da página. Todos os jogos do Bahia AO VIVO AQUI BORA BAHEAAA  #neymar #psg   @AppLetstag #fitness #wogrkout   #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco   #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city   #bbmp #bahia #tbt #tricolor #bahia88

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Segundo o @foxsportsbrasil 
O Corinthians encaminha o empréstimo de um terceiro jogador ao Bahia na atual temporada. Segundo informação do jornalista do FOX Sports Fabio Azevedo, o nome da vez é o volante Douglas, contratado junto ao Fluminense em 2018, mas que perdeu espaço com a chegada do técnico Fábio Carille.
O jogador de 22 anos já está em Salvador para acertar os últimos detalhes do empréstimo ao Tricolor de Aço. Após a realização dos exames médicos e assinatura de contrato, Douglas se juntará ao atacante Guilherme e ao lateral-esquerdo Moisés, também emprestados pelo Alvinegro ao Bahia para esta temporada de 2019.
β €
β €
Parceria:
@ppp_ecb 
@noticiasdobahea
@religiao_bahea 
Inscreva-se no nosso canal no YouTube. Link lá em cima no perfil da página. 
Todos os jogos do Bahia AO VIVO AQUI 
BORA BAHEAAA  #neymar #psg  @AppLetstag #fitness #wogrkout  #fitfam #health #motivation #healthy #bodybuilding #fitspo #training #exercise #weightloss #tricolordeaco  #cardio #crossfit #lifestyle #instafit #muscle #fitlife #debermudaecamiseta #city  #bbmp #bahia #tbt #tricolor #bahia88
primenutritionce @primenutritionce

βœ” Você sabia que a @primenutritionce agora dispõe de produtos naturais a granel? Estamos com essa novidade!! Confere já por direct nossos produtos disponíveis!! 😊😊 . βœ” CASTANHA DE CAJU ➑️ A castanha de caju é uma oleaginosa, Excelente aliada a saúde por ser rica em magnésio, ferro e zinco; ➑️ Previne anemia; ➑️ Protege a saúde do coração; ➑️ Melhora colesterol e memória; ➑️ Fortalecimento do sistema imunológico; ➑️ Prevenção da osteoporose; ➑️ Redução da pressão arterial ; . βœ” As melhores marcas somente aqui na @primenutritionce πŸ‘Š πŸ‘Š Parcele suas compras em ate 3x (sem juros) πŸ’³ #primenutritionce #antioxidante #castanhadecaju #naturais #naturaisgeanel #fortaleza #ceara #delicious #protein #proteina #delicia #trainer #muscle #fitness #suplementa ção #bodybuilder #exercise #30tododia #muscle #fitnessmodel #strong #foco #foconadieta #diet #treino #30tododia #teamPrime

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βœ” Você sabia que a @primenutritionce agora dispõe de produtos naturais a granel? Estamos com essa novidade!! Confere já por direct nossos produtos disponíveis!! 😊😊
.
βœ” CASTANHA DE CAJU
➑️ A castanha de caju é uma oleaginosa, Excelente aliada a saúde por ser rica em magnésio, ferro e zinco;
➑️ Previne anemia;
➑️ Protege a saúde do coração;
➑️ Melhora colesterol e memória;
➑️ Fortalecimento do sistema imunológico;
➑️ Prevenção da osteoporose;
➑️ Redução da pressão arterial ;
.
βœ” As melhores marcas somente aqui na @primenutritionce πŸ‘Š πŸ‘Š

Parcele suas compras em ate 3x (sem juros) πŸ’³

#primenutritionce #antioxidante #castanhadecaju #naturais #naturaisgeanel #fortaleza #ceara #delicious  #protein #proteina #delicia #trainer #muscle #fitness #suplementação #bodybuilder #exercise #30tododia #muscle #fitnessmodel #strong #foco #foconadieta #diet #treino #30tododia #teamPrime
strong.lean.fit @strong.lean.fit

They LEARN. They APPLY. They GET RESULTS. Knowledge is powerful, take time to learn more and you will break through obstacles easier. Obstacles will always get in your way, it just depends how well you manage them. #teamslf #strongleanfit #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #fatloss #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation

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They LEARN.

They APPLY.

They GET RESULTS.

Knowledge is powerful, take time to learn more and you will break through obstacles easier. 
Obstacles will always get in your way, it just depends how well you manage them. 
#teamslf #strongleanfit #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #fatloss #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation
theaccidentaltraveler @theaccidentaltraveler

Congratulations to the team of authors of this brand new book Hello Leaders, especially @sarahphairinofficial, @calebwongofficial, and last of all my beloved friend @khingwongofficial and @david_wong_sugar. πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ More cool stuff coming up, watch this space yo!!!! 😎😎😎 #personaldevelopment #growthmindset #business #ecommerce #womenwhobuild #female #entrepreneurs #lifestyle #happiness #science #PosPsy #psyche #cardiovascular #fitness #exercise #canyoning #hike #sports #water #air #adventure #extreme #catharsis #healing #arts #therapy #neuroplasticity #bitcoin

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Congratulations to the team of authors of this brand new book Hello Leaders, especially @sarahphairinofficial, @calebwongofficial, and last of all my beloved friend @khingwongofficial and @david_wong_sugar. πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ More cool stuff coming up, watch this space yo!!!! 😎😎😎 #personaldevelopment #growthmindset #business #ecommerce #womenwhobuild #female #entrepreneurs #lifestyle #happiness #science #PosPsy #psyche #cardiovascular #fitness #exercise #canyoning #hike #sports #water #air #adventure #extreme #catharsis #healing #arts #therapy #neuroplasticity #bitcoin
nancercise @nancercise

Try this exercise out everyone. It's a great one that targets arms, shoulders, back, chest, core & legs. 🌟 Put a 5 to 10lb weight between your feet & a mini resistance band around your wrists. 🌟 Lift the head & shoulders up and pull the band as wide as you can. Lower the upper body down and with straight legs lift the legs up, lower down controlled but only to a hover. Don't let your feet hit the ground. Let me know how it goes once you've tried it. 🌟 15 reps / 3 sets. . . . . . . . #core #resistancebands #upperbody #legs #exercise #challengeyourfitness #fitness #instavideo #workout #strong #strength #fitfam #instagood #instafit #fitnesslife #fierce #goalz #fitnessfreak #fitnessaddict #fitspo #gymmotivation #fuertenancy #igfit #strongwomen #fitover40 #fitspiration #fit40s #videoftheday #amazing #fitnessjourney

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Try this exercise out everyone. It's a great one that targets arms, shoulders, back, chest, core & legs.
🌟 Put a 5 to 10lb weight between your feet & a mini resistance band around your wrists. 🌟 Lift the head & shoulders up and pull the band as wide as you can. Lower the upper body down and with straight legs  lift the legs up, lower down controlled but only to a hover. Don't let your feet hit the ground. 
Let me know how it goes once you've tried it. 🌟 15 reps / 3 sets.
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#core #resistancebands #upperbody #legs #exercise #challengeyourfitness #fitness #instavideo #workout #strong #strength #fitfam #instagood #instafit #fitnesslife #fierce #goalz #fitnessfreak #fitnessaddict #fitspo #gymmotivation #fuertenancy #igfit #strongwomen #fitover40 #fitspiration #fit40s #videoftheday #amazing #fitnessjourney
smilezoften @smilezoften

Mother Nature has bested me once more! 10 miles on the treadmill. #Running #Run #Fitness #Exercise #Training #MarathonTraining #Motivation #Snow #Nature #Dedication #Determination #Goals #Weightloss #Saturday

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Mother Nature has bested me once more! 10 miles on the treadmill.  #Running #Run #Fitness #Exercise #Training #MarathonTraining #Motivation #Snow #Nature #Dedication #Determination #Goals #Weightloss #Saturday
kazzypops88 @kazzypops88

This morning I went to the gym... For the first time in 10 years!... Actually enjoyed it! #slimmingworld #slimmingworlduk #sw #gym #exercise #healthy

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This morning I went to the gym... For the first time in 10 years!... Actually enjoyed it! #slimmingworld #slimmingworlduk #sw #gym #exercise #healthy
_nandahidayat @_nandahidayat

Back To School !! Kelas Inspirasi Pasuruan SDN Jatisari #2 "Mungkin satu lingkungan, mungkin mereka juga sepergaulan Tapi tidak semua dari mereka memiliki apa yang sama Mereka berbeda, tapi mereka menerima perbedaan, dan mereka tidak mempermasalahkan hal yang mereka lihat berbeda itu" Terima kasih untuk hari ini, sudah berbagi kebahagiaan (n_n) #volunteer #kelasinspirasi #kelasinspirasipasuruan #backtoschool #indonesiamengajar #JawaTimur #people #child #foot #wear #walk #barefoot #footwear #young #boy #fun #competition #leisure #exercise

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Back To School !! Kelas Inspirasi Pasuruan SDN Jatisari #2 "Mungkin satu lingkungan, mungkin mereka juga sepergaulan
Tapi tidak semua dari mereka memiliki apa yang sama
Mereka berbeda, tapi mereka menerima perbedaan, dan mereka tidak mempermasalahkan hal yang mereka lihat berbeda itu"

Terima kasih untuk hari ini, sudah berbagi kebahagiaan (n_n)

#volunteer #kelasinspirasi #kelasinspirasipasuruan #backtoschool #indonesiamengajar #JawaTimur #people #child #foot #wear #walk #barefoot #footwear #young #boy #fun #competition #leisure #exercise
rosehoteltralee @rosehoteltralee

Michael, one our resident fitness coach is here to help you with all of your fitness needs! Are you still on track with your resolution? #fitness #spiritgym #exercise #fitfam #newyear

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Michael, one our resident fitness coach is here to help you with all of your fitness needs! Are you still on track with your resolution? #fitness #spiritgym #exercise #fitfam #newyear
k_gooseee @k_gooseee

My face when someone tells me they didn’t know about the super blood wolf moon total lunar eclipse happening tomorrow?! πŸ˜…πŸ€ͺ β €β €β €β €β €β €β €β €β € If you didn’t know, now you know! And here’s what this eclipse means for you. πŸ™ƒπŸ‘‡πŸ½ β €β €β €β €β €β €β €β €β € The moon is currently in Leo. Leo is a very emotionally charged sign therefore it carries a lot of emotional energy. Whenever there is an eclipse, the eclipse will enhance the moon sign’s energy tenfold. So if you have been feeling like an emotional volcano ready to erupt at any moment, this would be why. πŸ™ˆ This total lunar eclipse in Leo is all about unpacking any emotional baggage that you have carried over from 2018, setting boundaries, & owning your truth! 2019 is the year that we start putting ourselves first. Our needs. Our goals. Our emotions. This eclipse is going to allow you the space you need to make this happen. Any emotions, thoughts, or habits that are no longer serving your higher purpose have to be left in the past. You may have been experiencing very vivid dreams, replaying old scenarios in your head, feeling overly irrational, extreme exhaustion.... this is part of the emotional detox that we must endure before the eclipse tomorrow. β €β €β €β €β €β €β €β €β € Be easy on yourself. Allow the emotions to happen freely. Stay grounded. Get lots of rest. β €β €β €β €β €β €β €β €β € This will be the epitome of “New Year, New You!” πŸ˜‚πŸ‘πŸ½πŸŒ™ AND I AM LIVING FOR IT!

2
My face when someone tells me they didn’t know about the super blood wolf moon total lunar eclipse happening tomorrow?! πŸ˜…πŸ€ͺ
β €β €β €β €β €β €β €β €β €
If you didn’t know, now you know!
And here’s what this eclipse means for you. πŸ™ƒπŸ‘‡πŸ½
β €β €β €β €β €β €β €β €β €
The moon is currently in Leo. 
Leo is a very emotionally charged sign therefore it carries a lot of emotional energy.
Whenever there is an eclipse, the eclipse will enhance the moon sign’s energy tenfold.
So if you have been feeling like an emotional volcano ready to erupt at any moment, this would be why. πŸ™ˆ
This total lunar eclipse in Leo is all about unpacking any emotional baggage that you have carried over from 2018, setting boundaries, & owning your truth!
2019 is the year that we start putting ourselves first.
Our needs.
Our goals.
Our emotions.
This eclipse is going to allow you the space you need to make this happen.
Any emotions, thoughts, or habits that are no longer serving your higher purpose have to be left in the past.
You may have been experiencing very vivid dreams, replaying old scenarios in your head, feeling overly irrational, extreme exhaustion.... this is part of the emotional detox that we must endure before the eclipse tomorrow.
β €β €β €β €β €β €β €β €β €
Be easy on yourself.
Allow the emotions to happen freely.
Stay grounded.
Get lots of rest.
β €β €β €β €β €β €β €β €β €
This will be the epitome of “New Year, New You!”
πŸ˜‚πŸ‘πŸ½πŸŒ™
AND I AM LIVING FOR IT!
cadamsfitness @cadamsfitness

Just got me 250 lbs worth of Weider plates! Any idea on a good way to restore/ clean them up a bit?? #homegym #homegymlife #weider #needtorestore #fitness #exercise #weights #barbellweights

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Just got me 250 lbs worth of Weider plates!  Any idea on a good way to restore/ clean them up a bit?? #homegym #homegymlife #weider #needtorestore #fitness #exercise #weights #barbellweights
coupleoffoodies_sw @coupleoffoodies_sw

Today’s food so far, Breakfast was 2 Hifi Bars & a vanilla custard muller yoghurt. Nice and simple before going to do a food shop πŸ‘ŒπŸΌLunch is a SW Thai Fishcake from Iceland and it was amazinggggg, with a big speedy side salad & few sweet potato chunks! Going to drizzle on 1.5 syn worth of @crucial_sauce yoghurt & Mint πŸ˜πŸ™ŒπŸΌ #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #swuk #healthy #slimmingworldjourney #healthylifestyle #motivation #slimmingworldfood #healthyfood #weightlosstransformation #slimmingworldfamily #food #foodoptimising #health #swinsta #slimming #exercise #foodie #slimmingworldfriends #foodblogger

0
Today’s food so far, Breakfast was 2 Hifi Bars & a vanilla custard muller yoghurt. Nice and simple before going to do a food shop πŸ‘ŒπŸΌLunch is a SW Thai Fishcake from Iceland and it was amazinggggg, with a big speedy side salad & few sweet potato chunks! Going to drizzle on 1.5 syn worth of @crucial_sauce yoghurt & Mint πŸ˜πŸ™ŒπŸΌ #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #sw #healthyeating #swuk #healthy #slimmingworldjourney #healthylifestyle #motivation #slimmingworldfood #healthyfood #weightlosstransformation #slimmingworldfamily #food #foodoptimising #health #swinsta #slimming #exercise #foodie #slimmingworldfriends #foodblogger
ralphyun805 @ralphyun805

#crossfit #friday A finisher that I did yesterday with the Moroccan Prince @crossfit_koko AMRAP 10 30 thruster - 75lbs 100 DU . Courtesy of @jheppner66 ν•˜μ΄νŒŒμ΄λΈŒ λŒ€μž₯λ‹˜ @borabora0927 πŸ˜‚

1
#crossfit #friday
A finisher that I did yesterday with the Moroccan Prince @crossfit_koko 
AMRAP 10
30 thruster - 75lbs
100 DU
.
Courtesy of @jheppner66 
ν•˜μ΄νŒŒμ΄λΈŒ λŒ€μž₯λ‹˜ @borabora0927 πŸ˜‚
rehab.sports @rehab.sports

Activity vs Structural treatment for frozen sholder, “move or be moved”. It’s better if we use both but don’t forget the therapeutic exercise !! πŸ’ͺ🏻πŸ’ͺ🏻. Ejercicio vs Tratamiento estructural en hombro congelado (Capsulitis adhesiva), “mover o ser movido”. Lo mejor es usar los dos modelos de tratamiento pero no hay que olvidarse del ejercicio terapéutico !! πŸ’ͺ🏻πŸ’ͺ🏻 #fisioterapeuta #physicaltherapy #fisioterapia #physiotherapystudent #frozenshoulder #physicaltherapist #physiotherapy #therapeutic #exercise #ejercicio #terapeutico #shoulder #sport #overhead #baseball #tennis #softball #work

0
Activity vs Structural treatment for frozen sholder, “move or be moved”. It’s better if we use both but don’t forget the therapeutic exercise !! πŸ’ͺ🏻πŸ’ͺ🏻. Ejercicio vs Tratamiento estructural en hombro congelado (Capsulitis adhesiva), “mover o ser movido”. Lo mejor es usar los dos modelos de tratamiento pero no hay que olvidarse del ejercicio terapéutico !! πŸ’ͺ🏻πŸ’ͺ🏻 #fisioterapeuta #physicaltherapy #fisioterapia #physiotherapystudent #frozenshoulder #physicaltherapist #physiotherapy #therapeutic #exercise #ejercicio #terapeutico #shoulder #sport #overhead #baseball #tennis #softball #work
gymbeastmemes @gymbeastmemes

πŸ’ͺ🏽

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πŸ’ͺ🏽
julietheballerina @julietheballerina

Little treasure at the end of the rainbow... ☺️ How are everyone’s classes going so far this year? #switzerland

1
Little treasure at the end of the rainbow... ☺️ How are everyone’s classes going so far this year? #switzerland
neven.cuk @neven.cuk

Koji je najbolji raspon ponavljanja za izgradnju mišiΔ‡ne mase i oblikovanje tijela? MišiΔ‡i najbolje rastu u rasponu od 6-12 ponavljanja. Dokle god su vaše serije unutar 6-12 ponavljanja stimulirati Δ‡ete mišiΔ‡nu masu i time oblikovati tijelo. Ako moΕΎete napraviti više od 12 ponavljanja po seriji, teΕΎina koju koristite je prelagana što znači da ju morate poveΔ‡ati. S druge strane, ako ne moΕΎete napraviti niti 6 ponavljanja, teΕΎina je prevelika i morati Δ‡ete ju smanjiti. Nije dovoljno samo napraviti zadani broj serija i ponavljanja. NuΕΎno je kontinuirano se prisiljavati da svako zadnje ponavljanje, na svakoj seriji, bude maksimalno (ili barem blizu maksimuma) kako biste u buduΔ‡nosti mogli dizati još više. Ako ovo činite iz treninga u trening i popratite adekvatnom prehranom mišiΔ‡na masa Δ‡e doΔ‡i i oblikovati Δ‡ete tijelo na ΕΎeljeni način.

1
Koji je najbolji raspon ponavljanja za izgradnju mišiΔ‡ne mase i oblikovanje tijela?

MišiΔ‡i najbolje rastu u rasponu od 6-12 ponavljanja. 
Dokle god su vaše serije unutar 6-12 ponavljanja stimulirati Δ‡ete mišiΔ‡nu masu i time oblikovati tijelo. 
Ako moΕΎete napraviti više od 12 ponavljanja po seriji, teΕΎina koju koristite je prelagana što znači da ju morate poveΔ‡ati. 
S druge strane, ako ne moΕΎete napraviti niti 6 ponavljanja, teΕΎina je prevelika i morati Δ‡ete ju smanjiti.

Nije dovoljno samo napraviti zadani broj serija i ponavljanja.

NuΕΎno je kontinuirano se prisiljavati da svako zadnje ponavljanje, na svakoj seriji, bude maksimalno (ili barem blizu maksimuma) kako biste u buduΔ‡nosti mogli dizati još više.

Ako ovo činite iz treninga u trening i popratite adekvatnom prehranom mišiΔ‡na masa Δ‡e doΔ‡i i oblikovati Δ‡ete tijelo na ΕΎeljeni način.
the_monster_in_mummy @the_monster_in_mummy

I never actually knew before all this cancer journey that fat tissue produces oestrogen and knowing my cancer was fuelled my this particular hormone, it is super crucial to keep this delightful fat off our bodies! Easier said than done as I absolutely love my food but small measures each day of really watching what you eat can make a huge difference! #oestrogen #estrogen #weightlossjourney #weightwatchers #obesity #cancer #cancerawareness #fat #tissue #journey #lovefood #food #diet #exercise #exercisemotivation

0
I never actually knew before all this cancer journey that fat tissue produces oestrogen and knowing my cancer was fuelled my this particular hormone, it is super crucial to keep this delightful fat off our bodies! Easier said than done as I absolutely love my food but small measures each day of really watching what you eat can make a huge difference! #oestrogen #estrogen #weightlossjourney #weightwatchers #obesity #cancer #cancerawareness #fat #tissue #journey #lovefood #food #diet #exercise #exercisemotivation
yoon___ha @yoon___ha

ν—¬μŠ€μž₯ λ…ΈμΆœλ‚¨

2
ν—¬μŠ€μž₯ λ…ΈμΆœλ‚¨
medically.fit @medically.fit

Oh boy, this was definitely well worth the wait 😍 βž–βž– I really underestimated how long it would take to cook, but I’m glad I saw it through! So, for lunch I’ve got myself a lovely baked sweet potato topped with cheese, beans & more cheese because #cheese ❀️ βž–βž– Super comforting on this cold, rainy day and absolutely delicious πŸ‘ŒπŸΌ βž–βž– #postworkout #workout #exercise #weightlifting #girlgains #weightgain #vegetarian #bulking #foodporn #carbs #leanbulk #bodybuilding #crossfit #iifym #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #macros #fitnessaddict #muscle #eattogrow #fitfam #reversediet #foodlover #gainingweight #leangains #girlswholift

0
Oh boy, this was definitely well worth the wait 😍
βž–βž–
I really underestimated how long it would take to cook, but I’m glad I saw it through! So, for lunch I’ve got myself a lovely baked sweet potato topped with cheese, beans & more cheese because #cheese ❀️ βž–βž–
Super comforting on this cold, rainy day and absolutely delicious πŸ‘ŒπŸΌ
βž–βž–
#postworkout #workout #exercise #weightlifting #girlgains #weightgain #vegetarian #bulking #foodporn #carbs #leanbulk #bodybuilding #crossfit #iifym #fitness #healthylifestyle #edrecovery #peanutbutter #strengthfeed #macros #fitnessaddict #muscle #eattogrow #fitfam #reversediet #foodlover #gainingweight #leangains #girlswholift
marissanicoleyoga @marissanicoleyoga

Today is day 6 of #RestoreYourWinterQi ❀️The pose is Tree which is associated with the small intestine. The small intestine is responsible for digestion, water and nutrient absorption and bowel functions. Any imbalance in this meridian could cause insecurity, unclear thought process and forgetfulness. Besides tree pose, you can also eat bitter foods to help balance this meridian as well. Using the traditional Chinese medicine system of Meridians, we will flow through asanas that enhance the flow of our vital energy, also know as the "Qi" (pronounced Chee or Chi). The meridians are pathways that transport energy (Qi) throughout the body affecting our mental, emotional and overall physical well being. The use of meridians can be found in practices such as Yin yoga. Each day your hosts will lead you through asanas focused on meridians to help optimize energy flow. . Join us as we move the Qi while exploring asanas.When the meridian energy channels are unblocked our prana can flow through the body giving us positive energy and balance (perfect for our hectic winter season!). Lovely Hosts: @bohemian_heart @amy.yogini @skclay86 @supyogawithkarine @marissanicoleyoga Generous Sponsors: @aloyoga @alo.moves Wearing @aloyoga ❀️ πŸ“Έ @klaudiayoga πŸ’•

2
Today is day 6 of #RestoreYourWinterQi ❀️The pose is Tree which is associated with the small intestine. The small intestine is responsible for digestion, water and nutrient absorption and bowel functions. Any imbalance in this meridian could cause insecurity, unclear thought process and forgetfulness. Besides tree pose, you can also eat bitter foods to help balance this meridian as well.

Using the traditional Chinese medicine system of Meridians, we will flow through asanas that enhance the flow of our vital energy, also know as the "Qi" (pronounced Chee or Chi). The meridians are pathways that transport energy (Qi) throughout the body affecting our mental, emotional and overall physical well being. The use of meridians can be found in practices such as Yin yoga. Each day your hosts will lead you through asanas focused on meridians to help optimize energy flow.
.
Join us as we move the Qi while exploring asanas.When the meridian energy channels are unblocked our prana can flow through the body giving us positive energy and balance (perfect for our hectic winter season!). Lovely Hosts:
@bohemian_heart
@amy.yogini
@skclay86 
@supyogawithkarine
@marissanicoleyoga

Generous Sponsors:
@aloyoga
@alo.moves

Wearing @aloyoga ❀️
πŸ“Έ @klaudiayoga πŸ’•
raceathleisure @raceathleisure

Looking for some extra abs& booty workout inspiration? Here it is😘 make sure you save this post so you can access it during your workout❀️ #raceathleisure πŸ”Έ πŸ”Έ πŸ”Έ πŸ”Έ πŸ”Έ #workout #workoutmotivation #workouts #workoutroutine #instaworkout #exercise #fitgirl #fitgirls #squats #getfit #strong #active #fitnessaddict #weightloss #instahealth #train #fitspiration #abs #fitnessmotivation #gymlife #instafit #personaltrainer #weightlossjourney #fitlife #gymtime #beachbody

0
Looking for some extra abs& booty workout inspiration? Here it is😘 make sure you save this post so you can access it during your workout❀️
#raceathleisure
πŸ”Έ
πŸ”Έ
πŸ”Έ
πŸ”Έ
πŸ”Έ
#workout #workoutmotivation #workouts #workoutroutine #instaworkout #exercise #fitgirl #fitgirls #squats #getfit #strong #active #fitnessaddict #weightloss #instahealth #train #fitspiration #abs #fitnessmotivation #gymlife #instafit #personaltrainer #weightlossjourney #fitlife #gymtime #beachbody
bradleydeiner @bradleydeiner

i woke up to this picture i posted yesterday deleted and an email from instagram saying the post “violated our terms and services”. so here it is again ¯\_(ツ)_/¯

1
i woke up to this picture i posted yesterday deleted and an email from instagram saying the post “violated our terms and services”. so here it is again ¯\_(ツ)_/¯
kinesis_lab @kinesis_lab

β˜€οΈCONNECTION BETWEEN MIND AND BODYβ˜€οΈ The advanced proprioceptive training requires a great action from the neuromuscular system. Focus, concentration, reaction time are just some of the mental qualities for an amazing synergy between body and brain. πŸ’‘πŸ€ΈπŸ½‍♂️ Last but not least is the importance of the injury prevention and performance improvements! πŸ‹πŸ½‍♂️πŸ’ͺ🏽 β˜€οΈCentratura della mente sul corpoβ˜€οΈ L'allenamento propriocettivo evoluto è un'esercitazione di tipo complesso che richiede un massivo intervento del sistema neuro muscolare. Attenzione, concentrazione, prontezza di reazione sono solo alcune delle doti mentali necessarie per comunicare "all'unisono" con il corpo che deve realizzare una risposta motoria in frazioni di secondo pena la perdita dell'equilibrio. πŸ’‘πŸ€ΈπŸ½‍♂️ Infine, importantissima è anche la funzione che questa tipologia di allenamento ha di prevenzione degli infortuni e miglioramento della performance sportiva! πŸ‹πŸ½‍♂️πŸ’ͺ🏽 #motivation #gym #fitnessgoals #fitmotivation #exercise #instafit #fitgoals #transformationfitnation #muscle #bodyunderconstruction #fitnesslifestyle #eatclean #instaweightloss #personaltrainer #workout #bethebestversionofyourself #bebetter #hardworkpaysoff #hardwork #nolimits #activelife #corelikeme #trainlikeme #athletic #abs #lockedin #likeforlike #followforfollow #like4like #follow4follow

0
β˜€οΈCONNECTION BETWEEN MIND AND BODYβ˜€οΈ
The advanced proprioceptive training requires a great action from the neuromuscular system.
Focus, concentration, reaction time are just some of the mental qualities for an amazing synergy between body and brain. πŸ’‘πŸ€ΈπŸ½‍♂️
Last but not least is the importance of the injury prevention and performance improvements! πŸ‹πŸ½‍♂️πŸ’ͺ🏽 β˜€οΈCentratura della mente sul corpoβ˜€οΈ
L'allenamento propriocettivo evoluto è un'esercitazione di tipo complesso che richiede un massivo intervento del sistema neuro muscolare.
Attenzione, concentrazione, prontezza di reazione sono solo alcune delle doti mentali necessarie per comunicare "all'unisono" con il corpo che deve realizzare una risposta motoria in frazioni di secondo pena la perdita dell'equilibrio. πŸ’‘πŸ€ΈπŸ½‍♂️
Infine, importantissima è anche la funzione che questa tipologia di allenamento ha di prevenzione degli infortuni e miglioramento della performance sportiva! πŸ‹πŸ½‍♂️πŸ’ͺ🏽 #motivation #gym #fitnessgoals #fitmotivation #exercise #instafit #fitgoals #transformationfitnation #muscle #bodyunderconstruction #fitnesslifestyle #eatclean #instaweightloss #personaltrainer #workout #bethebestversionofyourself #bebetter #hardworkpaysoff #hardwork #nolimits #activelife #corelikeme #trainlikeme #athletic #abs #lockedin #likeforlike #followforfollow #like4like #follow4follow
seanstrtblog @seanstrtblog

So it's @d_galg birthday present day and we're at @giantslivewsm Britain's Strongest Man... Turns out we're staying in the same hotel as Danni's coach Kate and @terryhollandswsm. Danni is like a kid at Disneyland πŸ˜‚ she's so excited she might bump into one of them πŸ˜‚πŸ˜‚ #trt #testosterone #recovery . . . . . #gymlife #fitness #fitfam #trainhard #getbig #gains #muscle #instafit #bodybuilding #health #healthy #wellness #mentalhealth #hypogonadism #fitness #fitnessmotivation #motivation #strength #strong #compound #exercise #getfit #getstrong #workout #fattofit #transformation #fitspo #gym

1
So it's @d_galg birthday present day and we're at @giantslivewsm  Britain's Strongest Man... Turns out we're staying in the same hotel as Danni's coach Kate and @terryhollandswsm. Danni is like a kid at Disneyland πŸ˜‚ she's so excited she might bump into one of them πŸ˜‚πŸ˜‚
#trt #testosterone #recovery
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#gymlife #fitness #fitfam #trainhard #getbig #gains #muscle #instafit #bodybuilding #health #healthy #wellness #mentalhealth #hypogonadism #fitness #fitnessmotivation #motivation #strength
#strong #compound #exercise #getfit #getstrong #workout #fattofit #transformation #fitspo #gym
upfitnesslive @upfitnesslive

Andy is stronger, fitter, faster and in better shape at 47 than he was in his twenties playing professional rugby for the Harlequins πŸ‰πŸ‘ŠπŸ» .β € .β € Losing 27kg over his 33-week transformation has got him back playing the sport he loves and proved to him that age truly is just a number πŸ’ͺ🏻 .β € .β € “I now know that I can go out onto the pitch with the 20-year-olds and still hold my own. I’m bigger, stronger and more powerful than I’ve ever been before.” β € .β € .β € Read how Andy achieved his mind-blowing transformation at the link in the bio πŸ‘†πŸΌπŸ‘†πŸΌ .β € .β € #UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong

1
Andy is stronger, fitter, faster and in better shape at 47 than he was in his twenties playing professional rugby for the Harlequins πŸ‰πŸ‘ŠπŸ»
.β €
.β €
Losing 27kg over his 33-week transformation has got him back playing the sport he loves and proved to him that age truly is just a number πŸ’ͺ🏻
.β €
.β €
“I now know that I can go out onto the pitch with the 20-year-olds and still hold my own. I’m bigger, stronger and more powerful than I’ve ever been before.” β €
.β €
.β €
Read how Andy achieved his mind-blowing transformation at the link in the bio πŸ‘†πŸΌπŸ‘†πŸΌ
.β €
.β €
#UPFitness #fitness #workout #exercise #health #bodybuilding #fitfam #weightloss #muscle #fitlife #fit #gymlife #weighttraining #transformation #fitspo #gains #gymflow #fatloss #weightlossmotivation #fitnessmotivation #bodygoals #weightlosstransformation #fattofit #bodytransformation #fitinspiration #motivation #fatlossjourney #gyminspiration #workoutlife #getstrong
jayfrayre @jayfrayre

So excited that interview season is over! Time to take it easy in the Big Easy

1
So excited that interview season is over! Time to take it easy in the Big Easy
the_northeast_beast @the_northeast_beast

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. —————————————————————— #motivation #npc #ifbb #bodybuilding #fitness #fit #workout #fitfam #health #fitspo #weightloss #cleaneating #muscle #exercise #strength #gains #lean #fitlife #shredded #gymrat #transformation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #healthydiet #fitfreak #fitinspiration #bodybuildinglifestyle

3
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. —————————————————————— #motivation #npc #ifbb #bodybuilding #fitness #fit #workout #fitfam #health #fitspo #weightloss #cleaneating #muscle #exercise #strength #gains #lean #fitlife #shredded #gymrat #transformation #fitfamily #bodybuildingmotivation #workoutmotivation #bodygoals #healthydiet #fitfreak #fitinspiration #bodybuildinglifestyle
4orged_by_iron @4orged_by_iron

Most muscular stage shotπŸ’ͺπŸ’―πŸ’ͺ

2
Most muscular stage shotπŸ’ͺπŸ’―πŸ’ͺ
teamfit4real @teamfit4real

Getting that work with @5man_5amazin . If it doesn’t challenge you it won’t change you. It’s a new year so you have a new start. Make every day count! If you’re not where you wanna be...that’s all the motivation you need. #teamfit4real #cardio #cardioworkout #burpees #burpeesfordays #fit #fitness #fitnessmotivation #exercise #exercisemotivation #weightloss #musclegain #muscle #strength #conditioning #personaltrainer #noexcuses #nodaysoff #gymlife #gymrat #gohardorgohome #nopainnogain #pushyourself #pusheachother

0
Getting that work with @5man_5amazin . If it doesn’t challenge you it won’t change you. It’s a new year so you have a new start. Make every day count! If you’re not where you wanna be...that’s all the motivation you need.
#teamfit4real #cardio #cardioworkout #burpees #burpeesfordays #fit #fitness #fitnessmotivation #exercise #exercisemotivation #weightloss #musclegain #muscle #strength #conditioning #personaltrainer #noexcuses #nodaysoff #gymlife #gymrat #gohardorgohome #nopainnogain #pushyourself #pusheachother
y_shaa @y_shaa

Finished week ✌🏽 of the Allmax plan, and got an extra day for legs!!! I did basic stuff to allow myself to recover from this week in addition to my much needed ✌🏽 rest days! Today’s workout will be testy because I didn’t nearly eat as much as I should, and have not slept well fortwo nights, but this girls still putting in work not matter what. You always have to push through! I hope everyone has a great weekend! #legs #quadsandglutes ••••••••• Song @tyga •••••••••Leggings @tilyoucollapse ❀️ #teamtyc #tilyoucollapse #bodybuilding #fitfam #fitnessmotivation #fitness #fitnessmodel #back #bodybuilder #bodybuildinglifestyle #bodybuildingwomen #fitnessgirl #gym #weights #lift #strongwomen #strong #goals #gainpost #athlete #flex #muscle #exercise #train #grow #physique

0
Finished week ✌🏽 of the Allmax plan, and got an extra day for legs!!! I did basic stuff to allow myself to recover from this week in addition to my much needed ✌🏽 rest days! Today’s workout will be testy because I didn’t nearly eat as much as I should, and have not slept well fortwo nights, but this girls still putting in work  not matter what. You always have to push through! I hope everyone has a great weekend! 
#legs #quadsandglutes
••••••••• Song @tyga •••••••••Leggings  @tilyoucollapse ❀️
#teamtyc#tilyoucollapse #bodybuilding#fitfam #fitnessmotivation #fitness #fitnessmodel #back #bodybuilder #bodybuildinglifestyle #bodybuildingwomen #fitnessgirl #gym #weights #lift #strongwomen #strong #goals #gainpost #athlete#flex #muscle #exercise#train #grow#physique
chungmoklee @chungmoklee

Teacher!!!!!! Teacher!!!!!! Teacher!!!!!!! . Randy Behr μ„ μƒλ‹˜!!!!!πŸ’•πŸ’• . μ›Œν¬μƒ΅μ΄ μ•„μ£Ό 'λ§κ°œλ–‘πŸ₯Ÿ' 처럼 찰지고 λ§›μžˆμ—ˆμŠ΅λ‹ˆλ‹€πŸ˜‹πŸ˜‹ . ⚑Plyometrics workshop⚑ . 이런 쒋은 ꡐ윑이 ν˜„μž₯에 μžˆλŠ” λ§Žμ€ κ΅μœ‘μžλ“€μ—κ²Œ μ „νŒŒλ˜μ–΄ μš΄λ™μ˜ 양보닀 질적인 λΆ€λΆ„μ˜ κ°€μΉ˜λ„ 높이 ν‰κ°€λ˜μ•Ό ν•œλ‹€λŠ” 것을 μ•Œμ•˜μœΌλ©΄ ν•©λ‹ˆλ‹€. 선진(ε…ˆι€²). 말 κ·ΈλŒ€λ‘œ μ•žμ„œ μžˆλ‹€λŠ” 것. μš°λ¦¬κ°€ μ‹œν–‰μ°©μ˜€λ₯Ό κ²ͺκΈ° μ „ 쑰금만 더 λ…Έλ ₯ν•΄μ„œ κ²½ν—˜ν•˜κ³  느끼고 λ°°μš΄λ‹€λ©΄ 더 λ‚˜μ€ κ²°κ³Όκ°€ μžˆμ§€ μ•Šμ„κΉŒμ˜€μ˜€μ˜€μ˜€μ˜€? . . . #4tpfitness μ—¬λŸ¬λΆ„ κ³ μƒν•˜μ…¨μŠ΅λ‹ˆλ‹€. κ°μ‚¬ν•΄μš”! . . . . . #λ§κ°œλ–‘μ€μ˜μ›ν•˜λ‹€ #mostptlab #hardstyle #kettlebell #indianclub #bulgarianbag #clubbell #fitness #fitfam #exercise #케틀벨 #클럽벨 #λΆˆκ°€λ¦¬μ•ˆλ°± #μΈλ””μ•ˆν΄λŸ½ #mostptlab #κ°œμΈν”Όν‹° #개인레슨 #κ·Έλ£Ήμš΄λ™ #강남피티 #μ²­λ‹΄ν”Όν‹° #강남ꡬ청피티 #강남pt #μ²­λ‹΄pt #강남ꡬ청pt #μ†‘νŒŒ # #μ†‘νŒŒλ§›μ§‘ #청담맛집 #μ²­λ‹΄λ°μ΄νŠΈ

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Teacher!!!!!! Teacher!!!!!! Teacher!!!!!!! .
Randy Behr μ„ μƒλ‹˜!!!!!πŸ’•πŸ’•
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μ›Œν¬μƒ΅μ΄ μ•„μ£Ό 'λ§κ°œλ–‘πŸ₯Ÿ' 처럼 찰지고 λ§›μžˆμ—ˆμŠ΅λ‹ˆλ‹€πŸ˜‹πŸ˜‹
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⚑Plyometrics workshop⚑
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이런 쒋은 ꡐ윑이 ν˜„μž₯에 μžˆλŠ” λ§Žμ€ κ΅μœ‘μžλ“€μ—κ²Œ μ „νŒŒλ˜μ–΄ μš΄λ™μ˜ 양보닀 질적인 λΆ€λΆ„μ˜ κ°€μΉ˜λ„ 높이 ν‰κ°€λ˜μ•Ό ν•œλ‹€λŠ” 것을 μ•Œμ•˜μœΌλ©΄ ν•©λ‹ˆλ‹€. 
선진(ε…ˆι€²). 말 κ·ΈλŒ€λ‘œ μ•žμ„œ μžˆλ‹€λŠ” 것.
μš°λ¦¬κ°€ μ‹œν–‰μ°©μ˜€λ₯Ό κ²ͺκΈ° μ „ 쑰금만 더 λ…Έλ ₯ν•΄μ„œ κ²½ν—˜ν•˜κ³  느끼고 λ°°μš΄λ‹€λ©΄ 더 λ‚˜μ€ κ²°κ³Όκ°€ μžˆμ§€ μ•Šμ„κΉŒμ˜€μ˜€μ˜€μ˜€μ˜€?
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#4tpfitness μ—¬λŸ¬λΆ„ κ³ μƒν•˜μ…¨μŠ΅λ‹ˆλ‹€. κ°μ‚¬ν•΄μš”!
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#λ§κ°œλ–‘μ€μ˜μ›ν•˜λ‹€
#mostptlab
#hardstyle 
#kettlebell #indianclub
#bulgarianbag #clubbell
#fitness #fitfam #exercise 
#케틀벨 #클럽벨 #λΆˆκ°€λ¦¬μ•ˆλ°± #μΈλ””μ•ˆν΄λŸ½
#mostptlab #κ°œμΈν”Όν‹° #개인레슨 #κ·Έλ£Ήμš΄λ™ 
#강남피티 #μ²­λ‹΄ν”Όν‹° #강남ꡬ청피티 #강남pt #μ²­λ‹΄pt #강남ꡬ청pt #μ†‘νŒŒ # #μ†‘νŒŒλ§›μ§‘
#청담맛집 #μ²­λ‹΄λ°μ΄νŠΈ
naomifitness360 @naomifitness360

Saturdayyyy Core Work #stayactive #focus

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Saturdayyyy Core Work
#stayactive
#focus
andreacerio @andreacerio

Sosia πŸ’

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Sosia πŸ’
100_seung_hwa @100_seung_hwa

바디메이컀 15호점 μ˜€ν”ˆ πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ μΆ•ν•˜ν•©λ‹ˆλ‹€ πŸ‘ λ²ˆμ°½κΈ°μ› πŸ‘ μš΄λ™κΈ°κ΅¬+λΆ„μœ„κΈ°+μ‹œμ„€ λͺ¨λ“ κ²Œ μ™„λ²½...!!! λŒ€λ°• λ‚  μˆ˜λ°–μ— μ—†λŠ” 멀버 🀭🀭 @bero6969 우리의 λŒ€μž₯λ‹˜ @188yd @song_y_k_k μœ„λŒ€ν•œ ν˜•μ œ @_.antonmon93 피지컬 μ΅œκ°• 동생 ν‚€μ•Ό~~πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ . . . μœ„μΉ˜-μžμ–‘λ™ ν˜„λŒ€3μ°¨μ•„νŒŒνŠΈ 301동 μ•ž 상가 3μΈ΅

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바디메이컀 15호점 μ˜€ν”ˆ πŸŽ‰πŸŽŠπŸŽ‰πŸŽŠ
μΆ•ν•˜ν•©λ‹ˆλ‹€ πŸ‘ λ²ˆμ°½κΈ°μ› πŸ‘
μš΄λ™κΈ°κ΅¬+λΆ„μœ„κΈ°+μ‹œμ„€ λͺ¨λ“ κ²Œ μ™„λ²½...!!! λŒ€λ°• λ‚  μˆ˜λ°–μ— μ—†λŠ” 멀버 🀭🀭
@bero6969 우리의 λŒ€μž₯λ‹˜
@188yd  @song_y_k_k μœ„λŒ€ν•œ ν˜•μ œ
@_.antonmon93 피지컬 μ΅œκ°• 동생
ν‚€μ•Ό~~πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
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μœ„μΉ˜-μžμ–‘λ™ ν˜„λŒ€3μ°¨μ•„νŒŒνŠΈ 301동 μ•ž 상가 3μΈ΅
sanninodaniela @sanninodaniela

Two pilates girls are better than one❀ Nel giorno del battesimo della piccola ludovica Thanks to @chiaraconsi @_pinapignatiello_

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Two pilates girls are better than one❀
Nel giorno del battesimo della piccola ludovica 
Thanks to @chiaraconsi 
@_pinapignatiello_
abigailbalentine45 @abigailbalentine45

Vegan fur only✨ #esteelauder

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Vegan fur only✨
#esteelauder
francesco_grezza_official @francesco_grezza_official

Today and your day, to start being the person you want to become, to take at least one step towards your goals, to change your life, but to do it you will have to work hard sometimes even more than anyone else, you have been given a opportunity and this is called present, take in your hand your fucking life. - Francesco Grezza Legacy™ πŸ”₯βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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Today and your day, to start being the person you want to become, to take at least one step towards your goals, to change your life, but to do it you will have to work hard sometimes even more than anyone else, you have been given a opportunity and this is called present, take in your hand your fucking life. - Francesco Grezza Legacy™ πŸ”₯βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
suuuuujiny @suuuuujiny

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francesco_grezza_official @francesco_grezza_official

I'm not perfect and I do not even give a fuck about it, but one thing is certain I'm real.πŸ”₯βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift

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I'm not perfect and I do not even give a fuck about it, but one thing is certain I'm real.πŸ”₯βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #francescogrezzalegacy βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
nanylandrydimata @nanylandrydimata

Training, training & training... I never stop! #Dimata #Goal #RSCA

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Training, training & training... I never stop! #Dimata #Goal #RSCA
saraerandles @saraerandles

Check out my latest 'Fashion-Find' AND .... believe it or not ..... it doesn't have heels!! 😁 I'll try anything to get motivated to go to the gym during the holidays and new gym gear is always a good idea πŸ˜‰ _____________________ @nike @nikewomen @nikesportswear . . . . . #nike #nikeshoes #sneakers #virginactive #gym #fitness #fitnessgirl #fitnessmotivation #fit #fitfam #training #cardio #weightlossjourney #weightloss #health #lifestyle #exercise #fitgirl #happy #igers #bestoftheday #active #videooftheday #positivevibes #fashion #sportsgear #sports #sportswear #likes #follow

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Check out my latest 'Fashion-Find' AND .... believe it or not ..... it doesn't have heels!! 😁 
I'll try anything to get motivated to go to the gym during the holidays and new gym gear is always a good idea πŸ˜‰
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@nike @nikewomen @nikesportswear
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#nike #nikeshoes #sneakers #virginactive #gym #fitness #fitnessgirl #fitnessmotivation #fit #fitfam #training #cardio #weightlossjourney #weightloss #health #lifestyle #exercise #fitgirl #happy #igers #bestoftheday #active #videooftheday #positivevibes #fashion #sportsgear #sports #sportswear #likes #follow
23mo.habib @23mo.habib

Pleasure to meet The Legend , The Shadow Dorian Yates Mr. Olympia title 6 consecutive times from 1992 - 1997. for me the 90’s and the early 2000’s was the best era in bodybuilding from the size - condition - proportion and symmetry #dorianyates #mrolympia #bodybuilding #gymmotivation #fitness #fit #fitnessmotivation #dynutrition #gymfreaks #bodypositive #instafit #instafitness #instafitfam #dubaifitfam #dubaifitness #bodybuilder #dubaimuscleshow #physique #photooftheday #muscle #exercise #theshadowline #dyclassic #dy #dorianyates #champ #instafitfam

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Pleasure to meet The Legend , The Shadow Dorian Yates  Mr. Olympia title 6 consecutive times from 1992 - 1997. for me the 90’s and the early 2000’s was the best era in bodybuilding from the size - condition - proportion and symmetry #dorianyates #mrolympia #bodybuilding #gymmotivation #fitness #fit #fitnessmotivation #dynutrition #gymfreaks #bodypositive #instafit #instafitness #instafitfam #dubaifitfam #dubaifitness #bodybuilder#dubaimuscleshow #physique#photooftheday#muscle#exercise#theshadowline #dyclassic #dy #dorianyates #champ #instafitfam
macadenisse @macadenisse

Ph: Fabián // ΠΌαΠΊΡ”υρ υявαΠΈσ

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Ph: Fabián // ΠΌαΠΊΡ”υρ υявαΠΈσ
martinaaa1412 @martinaaa1412

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martinaaa1412 @martinaaa1412

😘

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😘
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