Photos and videos from instagram posts tagged with #fat

fitnesswithflex @fitnesswithflex

SUMMER BODIES ARE MADE IN THE WINTER. ONLY 4 MONTHS LEFT. . . *PRIVATE SESSIONS . *SEMI-PRIVATE . *FEMALE FITNESS CAMP . *STRENGTH & CONDITIONING . *COACHING PROGRAM (Any State or Country) . #RealResults #NoGimmicks . 347-531-8891 ~ TEXT ONLY . Flex713@gmail.com . FitnessWithFlexHERS@gmail.com . http://www.FitnessWithFlex.com . #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http://www.Youtube.com/FitnessWithFlex . #FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #bodytransformations #triceps #Summerbody #Fitness #FemaleFitness #triceppushdowns #cardio #fitnesspodcast #fitforsummer #Fat #HomeWorkouts #WeightLoss #MuscleGains #Fitforsummer #NYC #Lunges #BodyFat #Squats #beforeandafterweightloss #healthyrecipes

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SUMMER BODIES ARE MADE IN THE WINTER. ONLY 4 MONTHS LEFT.
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*PRIVATE SESSIONS .
*SEMI-PRIVATE .
*FEMALE FITNESS CAMP .
*STRENGTH & CONDITIONING .
*COACHING PROGRAM (Any State or Country)
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#RealResults #NoGimmicks .
347-531-8891 ~ TEXT ONLY
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Flex713@gmail.com
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FitnessWithFlexHERS@gmail.com
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http://www.FitnessWithFlex.com
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#Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges
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http://www.Youtube.com/FitnessWithFlex
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#FitnessWithFlex #fitnessfoods #FitnessWithFlexHers #bodytransformations #triceps #Summerbody #Fitness #FemaleFitness #triceppushdowns #cardio #fitnesspodcast #fitforsummer #Fat #HomeWorkouts #WeightLoss #MuscleGains #Fitforsummer #NYC #Lunges #BodyFat #Squats #beforeandafterweightloss #healthyrecipes
nat_is_fun_and_fit @nat_is_fun_and_fit

My favorite #ketobreakfast - this literally keeps me full till later in the afternoon. 😋😋😋 Currently conscious that I have to incorporate more #greens into my diet. #cheesyeggs #bacon #delicious #keto #protein #fat #weightloss

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My favorite #ketobreakfast - this literally keeps me full till later in the afternoon. 😋😋😋 Currently conscious that I have to incorporate more #greens into my diet. #cheesyeggs #bacon #delicious #keto #protein #fat #weightloss
browsavvybeautybar @browsavvybeautybar

How I'm trying to be by this summer! Whose with me?? Don't be that one who wishes she started now because hunny we need to look amazing on the beach this summer! 🎯 non invasive body contouring ⌚ average 1-3 hrs 🏖️ Palm Beach Gardens 💰Ranges from $200-$600 🚨 Summer is around the corner!!! #bodycontouring #bodygoals #bodysculpting #bodyicing #bodyice #fatloss #cellulite #fitmoms #fitthick #slimthick #fat #weightlossjourney #weightlosstransformation #savvybusinessowner #savvy #westpalm #palmbeachgardens #stuart #jupiter

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How I'm trying to be by this summer! Whose with me?? Don't be that one who wishes she started now because hunny we need to look amazing on the beach this summer! 🎯 non invasive body contouring
⌚ average 1-3 hrs
🏖️ Palm Beach Gardens
💰Ranges from $200-$600
🚨 Summer is around the corner!!!
#bodycontouring #bodygoals #bodysculpting #bodyicing #bodyice #fatloss #cellulite #fitmoms #fitthick #slimthick #fat #weightlossjourney #weightlosstransformation #savvybusinessowner #savvy #westpalm #palmbeachgardens #stuart #jupiter
cosmopolitan_fit_argentina @cosmopolitan_fit_argentina

Dime que comes y te diré cuanto ganas, tu gestión del tiempo y del espacio. Dime qué omites quizás hipotetice tus miedos. Dime qué comes y te diré si llenas vacíos o pretendes ascetismo negación de la corporalidad. Dime qué comes y te diré muchas cosas excepto quien eres. Que entendemos por sustancia comestible? Que es estado nutricional? DIME DONDE te Podés parar y te diré que ves. Marisel Oggero #estetic #postworkout #abs #gym #squats #wbff #instamoment #npc #ibff #wheyprotein #healthylife #eatclean #fit #fitfood #fitness #cardio #fitness #running #fitmodel #hiit #crossfit #diet #light #fat #bikini #argentina #nutrition #golf #polo #rugby #travel #instamoment ii

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Dime que comes y te diré cuanto ganas, tu gestión del tiempo y del espacio. 
Dime qué omites quizás hipotetice tus miedos. 
Dime qué comes y te diré si llenas vacíos o pretendes ascetismo negación de la corporalidad.
Dime qué comes y te diré muchas cosas excepto quien eres.
Que entendemos por sustancia comestible? Que es estado nutricional? 
DIME DONDE te Podés parar y te diré que ves. 
Marisel Oggero 
#estetic #postworkout #abs #gym #squats #wbff #instamoment #npc #ibff #wheyprotein #healthylife  #eatclean #fit #fitfood #fitness #cardio  #fitness #running #fitmodel #hiit #crossfit #diet #light #fat #bikini #argentina #nutrition #golf #polo #rugby #travel #instamoment ii
alex_myerspt @alex_myerspt

There are many sophisticated and trendy places to eat in Wokingham. So I took my good friend and IronMan to Nando’s. #ironman #betheman #protein #carbs #meat #bros #meatheads #gym #lift #strength #caloriesdontcount #fat #pig #bulk #massive #performance #fatloss #mansplan #nandos #wokingham #triathlon #run #swin #cycle

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There are many sophisticated and trendy places to eat in Wokingham. So I took my good friend and IronMan to Nando’s. #ironman #betheman #protein #carbs #meat #bros #meatheads #gym #lift #strength #caloriesdontcount #fat #pig #bulk #massive #performance #fatloss #mansplan #nandos #wokingham #triathlon #run #swin #cycle
mansplan01 @mansplan01

There are many sophisticated and trendy places to eat in Wokingham. So I took my good friend and IronMan to Nando’s. #ironman #betheman #protein #carbs #meat #bros #meatheads #gym #lift #strength #caloriesdontcount #fat #pig #bulk #massive #performance #fatloss #mansplan #nandos #wokingham #triathlon #run #swin #cycle

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There are many sophisticated and trendy places to eat in Wokingham. So I took my good friend and IronMan to Nando’s. #ironman #betheman #protein #carbs #meat #bros #meatheads #gym #lift #strength #caloriesdontcount #fat #pig #bulk #massive #performance #fatloss #mansplan #nandos #wokingham #triathlon #run #swin #cycle
tamilamars217 @tamilamars217

Пожрал и сразу такооооой счастливый)) #varka_by #coffee #tasty #fat #big #girl #evening #happy #belarus

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Пожрал и сразу такооооой счастливый))
#varka_by #coffee #tasty #fat #big #girl #evening #happy #belarus
lighten_the_l0ad @lighten_the_l0ad

one of my favorite new go to’s 😍😍😍 // rotisserie chicken, bacon, broccoli, ranch, and LOTS of cheese baked at 375 for 15 min. I can eat this standalone, as a side, or throw it in a wrap! Gonna add cauliflower next time. My lunch all week 👌👌 I’ve been a bit frustrated that the scale isn’t moving so I may need to get stricter with tracking but I’m gonna give it a full month before I stress out 😏 . . . . . . #keto #ketomeal #mealprep #ketorecipe #ketofood #ketolunch #lunch #lchf #lowcarb #highfat #ketodiet #ketoporn #ketosis #ketotransformation #ketogenic #ketodinner #ketorecipes #fooddiary #ranch #casserole #foodporn #ketosisdiet #nosugar #fat #ketogeniclife #ketolife #lifestyle #losingweight #kcko #bacon

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one of my favorite new go to’s 😍😍😍 // rotisserie chicken, bacon, broccoli, ranch, and LOTS of cheese baked at 375 for 15 min. I can eat this standalone, as a side, or throw it in a wrap! Gonna add cauliflower next time. My lunch all week 👌👌
I’ve been a bit frustrated that the scale isn’t moving so I may need to get stricter with tracking but I’m gonna give it a full month before I stress out 😏
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#keto #ketomeal #mealprep #ketorecipe #ketofood #ketolunch #lunch #lchf #lowcarb #highfat #ketodiet #ketoporn #ketosis #ketotransformation #ketogenic #ketodinner #ketorecipes #fooddiary #ranch #casserole #foodporn #ketosisdiet #nosugar #fat #ketogeniclife #ketolife #lifestyle #losingweight #kcko #bacon
vanessa.love.81 @vanessa.love.81

Omg Brooks latest results!!! 😱 she's been giving us her results every 3 months and each time they get better and better 😃💪💚!!! I'm so excited for you Brook!! Our products are amazing this is what happens when you trust the process!!! 🙌💚💚💚🔥🔥🔥 thank you for sharing!!!💕 #itworkswraps #lose #happy #loseweaightfast #skinny #tummy #tighten #coffee #fitness #firm #happy #fat #healthy #greens

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Omg Brooks latest results!!! 😱 she's been giving us her results every 3 months and each time they get better and better 😃💪💚!!! I'm so excited for you Brook!! Our products are amazing this is what happens when you trust the process!!! 🙌💚💚💚🔥🔥🔥 thank you for sharing!!!💕
#itworkswraps #lose #happy #loseweaightfast #skinny #tummy #tighten #coffee #fitness #firm #happy #fat #healthy #greens
vanessa.love.79 @vanessa.love.79

Omg Brooks latest results!!! 😱 she's been giving us her results every 3 months and each time they get better and better 😃💪💚!!! I'm so excited for you Brook!! Our products are amazing this is what happens when you trust the process!!! 🙌💚💚💚🔥🔥🔥 thank you for sharing!!!💕 #itworkswraps #lose #happy #loseweaightfast #skinny #tummy #tighten #coffee #fitness #firm #happy #fat #healthy #greens

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Omg Brooks latest results!!! 😱 she's been giving us her results every 3 months and each time they get better and better 😃💪💚!!! I'm so excited for you Brook!! Our products are amazing this is what happens when you trust the process!!! 🙌💚💚💚🔥🔥🔥 thank you for sharing!!!💕
#itworkswraps #lose #happy #loseweaightfast #skinny #tummy #tighten #coffee #fitness #firm #happy #fat #healthy #greens
dontcarediet @dontcarediet

* 𝐌𝐚𝐫𝐝𝐢 𝟏9 𝐟𝐞́𝐯𝐫𝐢𝐞𝐫 ✨ La photo parle d’elle même, 🤷🏻‍♀️ Ce week-end j’étais débordée et j’ai préféré échanger 1h de meal prep contre un run dimanche matin sous le beau ☀️ qu’on attend depuis des semaines. ⚠️ Ça peut être perçu comme le choix facile, mais c’est beaucoup plus difficile pour moi de manger des choses pas saines... J’ai choisi les choses avec des compo pas trop dégueu et j’ai quand même préparé mes repas du soir. Il faut savoir choisir ses priorités et sortir de sa zone de confort, après tout quand on mange bien 90% du temps on a pas de souci à se faire. Prenez soin de vous 💫

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* 𝐌𝐚𝐫𝐝𝐢 𝟏9 𝐟𝐞́𝐯𝐫𝐢𝐞𝐫 ✨

La photo parle d’elle même, 🤷🏻‍♀️
Ce week-end j’étais débordée et j’ai préféré échanger 1h de meal prep contre un run dimanche matin sous le beau ☀️ qu’on attend depuis des semaines. ⚠️ Ça peut être perçu comme le choix facile, mais c’est beaucoup plus difficile pour moi de manger des choses pas saines...
J’ai choisi les choses avec des compo pas trop dégueu et j’ai quand même préparé mes repas du soir.
Il faut savoir choisir ses priorités et sortir de sa zone de confort, après tout quand on mange bien 90% du temps on a pas de souci à se faire.

Prenez soin de vous 💫
chonkyadore @chonkyadore

Draw me like one of your French girls

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Draw me like one of your French girls
fitbrah99 @fitbrah99

Damnnn this was good😍.. forgot how crunchy these bars are.. the wafer, the caramel and the chocolate from the inside.. the white chocolate and crunchiness from the outside 😍😍😍 🍬🍭🍮🍯🍧🍨🎂🍩🍪🥧🍦 9,5/10 . . . . . . . . . . . . . . . . . #wafer #sugar #delicious #diet #fat #unhealthy #healthy #success   #flexibledieting #transformation #sweet #gains #throwback #strong #muscle #workout #foodphotography #protein #motivation #cookies #hardwork #carbs #fitness #whitechocolate #chocolate #flexbowl #foodie #lion #food #iifym

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Damnnn this was good😍.. forgot how crunchy these bars are.. the wafer, the caramel and the chocolate from the inside.. the white chocolate and crunchiness from the outside 😍😍😍
🍬🍭🍮🍯🍧🍨🎂🍩🍪🥧🍦
9,5/10
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#wafer #sugar #delicious #diet #fat #unhealthy #healthy #success  #flexibledieting #transformation #sweet #gains #throwback #strong #muscle #workout #foodphotography #protein #motivation #cookies #hardwork #carbs #fitness #whitechocolate #chocolate #flexbowl #foodie #lion #food #iifym
curry___jjajang @curry___jjajang

- #카레 뭐야, 두 손모으고 뒤에 두발로 인사하는거 같당 #안농 👋🏻

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#카레
뭐야,
두 손모으고
뒤에 두발로 인사하는거 같당 #안농👋🏻
jangigga @jangigga

Er piega con la lingua a cuore 🐖❤ . . . . . . . #bulldog #bully #bulldoginglese #englishbulldogs #bulldoglovers #botto #tired #love #pet #dog #fat #doggy #dogsofinstagram #king #cicciolandia #kg #bulldoglove waiting for #ringhio 🖤

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Er piega con la lingua a cuore 🐖❤
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#bulldog #bully #bulldoginglese #englishbulldogs #bulldoglovers #botto #tired #love #pet #dog #fat #doggy #dogsofinstagram #king #cicciolandia #kg #bulldoglove waiting for #ringhio🖤
jasonmileslomasfitness @jasonmileslomasfitness

Sorry for the lack of content. Had a week rest period to recuperate. 1st photo was a few weeks into my training, 2nd is a few months in and 3rd is me pratting about 😂 not much change but hopefully more results to come. 🤷🏾‍♂️ I hate the way I look and I'm working hard to change my opinion of myself 🙏🏾 #TheGrind #Gym #gym101 #Grind #GrindTime #GymMeme   #Sevenoaks #Drive #Motivation #Motivate #Fitness #Fit #Exercise #GetFit #FitnessMotivation #fitspo #Flex #FitnessAddicts #Fat #InstaFit #Lifestyle #MensHealth #Muscle #Workout #BodyConfidence

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Sorry for the lack of content. Had a week rest period to recuperate. 1st photo was a few weeks into my training, 2nd is a few months in and 3rd is me pratting about 😂 not much change but hopefully more results to come. 🤷🏾‍♂️ I hate the way I look and I'm working hard to change my opinion of myself 🙏🏾
#TheGrind #Gym #gym101 #Grind #GrindTime #GymMeme  #Sevenoaks #Drive #Motivation #Motivate #Fitness #Fit #Exercise #GetFit #FitnessMotivation #fitspo #Flex #FitnessAddicts #Fat #InstaFit #Lifestyle #MensHealth #Muscle #Workout #BodyConfidence
bodywork.medicine @bodywork.medicine

Now is the perfect time to reduce cellulite before warm weather is here! Act now and receive 15% off of your first session! Limited time only through February 25, 2019 #fat #cellulitetreatment #spa #summerbodyready #fascialrelease #massagetherapy #lymphaticdrainage

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Now is the perfect time to reduce cellulite before warm weather is here! Act now and receive 15% off of your first session! Limited time only through February 25, 2019
#fat#cellulitetreatment #spa #summerbodyready #fascialrelease #massagetherapy #lymphaticdrainage
lukaa23 @lukaa23

Planning is key🔑 to success, if you do not have a plan for your life then you will just end up falling into someone else's plan and your life will not amount to much but mediocrity.💯 #GetFitGetPaid • • • #FitBudapest #love #fit #bodyweight #loseweight #fat #transformation #life #quote #quotes #run #fitness #gym #bp #ig_budapest #magyar #budapest #friends #lifestyle #nutrition #coach #instagram #photooftheday #enjoying #enjoy #travel #loveit #hungariangirl

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Planning is key🔑 to success, if you do not have a plan for your life then you will just end up falling into someone else's plan and your life will not amount to much but mediocrity.💯 #GetFitGetPaid
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 #FitBudapest #love #fit #bodyweight #loseweight #fat #transformation #life #quote #quotes #run #fitness #gym #bp #ig_budapest #magyar #budapest  #friends #lifestyle #nutrition #coach #instagram #photooftheday #enjoying #enjoy #travel #loveit #hungariangirl
bodyfultoronto @bodyfultoronto

WHAT IS CAVITATION⁉️ . . . Ultrasound Cavitation Is leading edge technology it converts fat cells into liquid which can then be naturally drained by the body's own natural filtration system. ... The minimum suggested number of fat cavitation sessions is between 5 and 10. . . .PRICE FOR TREATMENTS START AT💥 $99.00💥 .Package of 5 session 💥$425💥 .Package of 10 session💥 $800 💥 . Book now ‼️ ☎️4165201264 💌info@bodyfultoronto.com Booking info in BIO 🖤 #Bodycontouring #sculptingmassages #Woodtherapy #Toronto #etobicoke #Maderoterapia #Cellulitetreatment #sculpting #cellulite #booty #stubbornfat #fat #weightloss #looseinches #bodybysuzy #laserlipo #smoothskin #glow #smoothskin #dailypic #bbl #liposuction #surgery #bootygains #flawless #liposuccion #bodyfultoronto #bodyfuldolls

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WHAT IS CAVITATION⁉️
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Ultrasound Cavitation Is leading edge technology it converts fat cells into liquid which can then be naturally drained by the body's own natural filtration system. ... The minimum suggested number of fat cavitation sessions is between 5 and 10.
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.PRICE FOR TREATMENTS START AT💥 $99.00💥
.Package of 5 session 💥$425💥
.Package of 10 session💥 $800 💥
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Book now ‼️
☎️4165201264
💌info@bodyfultoronto.com
Booking info in BIO 🖤
#Bodycontouring #sculptingmassages #Woodtherapy #Toronto  #etobicoke #Maderoterapia #Cellulitetreatment #sculpting #cellulite #booty #stubbornfat #fat #weightloss #looseinches #bodybysuzy #laserlipo #smoothskin #glow #smoothskin #dailypic #bbl #liposuction #surgery #bootygains #flawless #liposuccion #bodyfultoronto #bodyfuldolls
the_official_fat_boy @the_official_fat_boy

I wish it was becoming a problem. I haven’t had any tacos in weeks😡 Going to have that fix that, cuz that is the real problem!😋 #bluesday #no #tacos #on #tuesday #winniethepooh #eat #good #food #foodie #fat #boy #needs #tacotuesday

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I wish it was becoming a problem. I haven’t had any tacos in weeks😡 Going to have that fix that, cuz that is the real problem!😋 #bluesday #no #tacos #on #tuesday #winniethepooh #eat #good #food #foodie #fat #boy #needs #tacotuesday
boskizigolo_ @boskizigolo_

Tak proszę Pana, dziękuje proszę Pana.... Ale to nie do mnie tak, do mnie nie 😎 #sztywniutko #30 #happy #lovelife #instagood #mr #foreveryoung #young #wild #polishboy #polishman #mensfashion #menstyle #menhairstyle #fit #fat #me #love #sun #sunglasses #dsq2 #black #blackjacket #russia

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Tak proszę Pana, dziękuje proszę Pana.... Ale to nie do mnie tak, do mnie nie 😎 #sztywniutko #30 #happy #lovelife #instagood #mr  #foreveryoung #young #wild #polishboy #polishman #mensfashion #menstyle #menhairstyle #fit #fat #me #love #sun #sunglasses #dsq2 #black #blackjacket #russia
thefitnessdietexpert @thefitnessdietexpert

The 6 week fat shredder and muscle builder programme seems to be working VERY well 🏋️‍♀️🥇LINK IN BIO to look just as good if not beter🍾

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The 6 week fat shredder and muscle builder programme seems to be working VERY well 🏋️‍♀️🥇LINK IN BIO to look just as good if not beter🍾
beauty_fiiit @beauty_fiiit

قسمت دوم ؛ روغن زیتون روغن زیتون منبعی عالی برای چربی های تک غیر اشباع است که خطر بیماری قلبی را کاهش می دهد. به لطف اسیدهای چرب امگا-3 و امگا-6، و ویتامین های E و K، روغن زیتون فواید سلامت مختلفی را ارائه می کند. این محصول می تواند به بهبود هر چیزی از عملکرد مغز تا مدیریت وزن کمک کند. البته برای بهره‌مندی از این فواید باید روغن زیتون 100 درصد فوق بکر را استفاده کنید. لبنیات محصولات لبنی گزینه خوبی برای دریافت پروتئین، کلسیم، ویتامین D، پتاسیم و باکتری های خوب هستند که به تقویت سلامت گوارش کمک می کنند. اگرچه هر دو دسته کم چرب و پر چرب دارای این مواد مغذی هستند، اما انواع پر چرب مزه ای غنی‌تر داشته و در ایجاد احساس سیری نسبت به همتایان کم چرب خود بهتر عمل می کنند. همچنین، احساس سیری برای مدت زمان طولانی‌تر ادامه داشته و این شرایط ممکن است به کاهش وزن کمک کند. اما اگر به طور منظم لبنیات پر چرب مصرف می کنید باید به محتوای چربی اشباع موجود در آنها توجه داشته و دریافت چربی اشباع از منابع دیگر را به حداقل برسانید. شکلات تلخ کاکائو یا شکلات تلخ سرشار از آنتی اکسیدان ها و دیگر مواد مغذی سالم هستند. شکلات تلخ با کیفیت بالا سرشار از فیبر، آهن، منیزیم، مس و برخی مواد معدنی دیگر است. با توجه به محتوای مواد مغذی، شکلات تلخ ممکن است به بهبود عملکرد مغز، کاهش خطر بیماری قلبی، و بهبود فشار خون کمک کند. همانند روغن زیتون، هرچه کیفیت شکلات تلخ بیشتر باشد از فواید بیشتری نیز بهره‌مند خواهید شد. از این رو، انتخاب محصولاتی که حداقل 70 درصد کاکائو دارند را مد نظر قرار دهید. ‏beauty #fit #fashion #health #fitness #medical #زيبايي #تناسب_اندام #پزشكى #سلامت #مد_روز #تغذيه #بیوتی_فيت #beauty_fiiit #زندگي_سالم #نكات_بدنسازي #ورزش_مناسب #خواص_ميوه_ها #ورزش #exercise #body #bodybuilding #food #fat #لاغرى

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قسمت دوم ؛
روغن زیتون
روغن زیتون منبعی عالی برای چربی های تک غیر اشباع است که خطر بیماری قلبی را کاهش می دهد. به لطف اسیدهای چرب امگا-3 و امگا-6، و ویتامین های E و K، روغن زیتون فواید سلامت مختلفی را ارائه می کند. این محصول می تواند به بهبود هر چیزی از عملکرد مغز تا مدیریت وزن کمک کند. البته برای بهره‌مندی از این فواید باید روغن زیتون 100 درصد فوق بکر را استفاده کنید.
لبنیات
محصولات لبنی گزینه خوبی برای دریافت پروتئین، کلسیم، ویتامین D، پتاسیم و باکتری های خوب هستند که به تقویت سلامت گوارش کمک می کنند. اگرچه هر دو دسته کم چرب و پر چرب دارای این مواد مغذی هستند، اما انواع پر چرب مزه ای غنی‌تر داشته و در ایجاد احساس سیری نسبت به همتایان کم چرب خود بهتر عمل می کنند. همچنین، احساس سیری برای مدت زمان طولانی‌تر ادامه داشته و این شرایط ممکن است به کاهش وزن کمک کند. اما اگر به طور منظم لبنیات پر چرب مصرف می کنید باید به محتوای چربی اشباع موجود در آنها توجه داشته و دریافت چربی اشباع از منابع دیگر را به حداقل برسانید.
شکلات تلخ
کاکائو یا شکلات تلخ سرشار از آنتی اکسیدان ها و دیگر مواد مغذی سالم هستند. شکلات تلخ با کیفیت بالا سرشار از فیبر، آهن، منیزیم، مس و برخی مواد معدنی دیگر است. با توجه به محتوای مواد مغذی، شکلات تلخ ممکن است به بهبود عملکرد مغز، کاهش خطر بیماری قلبی، و بهبود فشار خون کمک کند. همانند روغن زیتون، هرچه کیفیت شکلات تلخ بیشتر باشد از فواید بیشتری نیز بهره‌مند خواهید شد. از این رو، انتخاب محصولاتی که حداقل 70 درصد کاکائو دارند را مد نظر قرار دهید.
‏beauty#fit#fashion#health#fitness#medical#زيبايي#تناسب_اندام#پزشكى#سلامت#مد_روز#تغذيه#بیوتی_فيت#beauty_fiiit#زندگي_سالم#نكات_بدنسازي#ورزش_مناسب#خواص_ميوه_ها#ورزش#exercise#body#bodybuilding#food#fat#لاغرى
fenton_kimbrel @fenton_kimbrel

No she will be flushed down the toilet or blown into a tissue. #fat

0
No she will be flushed down the toilet or blown into a tissue. #fat
liz_nicole25 @liz_nicole25

Does your breakfast set you up for diet success? 🍳🥓🍓🍐🍞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It might seem trivial, but breakfast really sets the tone for the rest of your day. Similar to how a bad setup can propagate throughout a lift, a crappy breakfast can leave you feeling hungry, lethargic, or scrambling to make up for it the rest of the day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I like to make it a rule of thumb to get at least 30g of protein at breakfast. Protein aids in recovery and muscle development, and keeps you full! It’s an important dietary nutrient for sedentary individuals who need to lose weight, as well as those who train or exercise regularly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbs are an essential component of a diet for everyone because they give you the energy to do whatever it is you do. And contrary to popular belief, this bagel will *not* be broken down and stored as fat because it’s “processed”. Carbohydrate needs vary, and a sedentary, overweight individual will not need as many as someone who is lean and trains regularly, but everyone needs to consume carbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I’m not planning on having a high-fat meal later, I allow myself moderate fat at breakfast for both energy and hormone health because I LOVE whole eggs and cheese! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly, some fruits or veggies with your breakfast provide necessary nutrients and fiber! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lately I’ve been getting sick of the same old standbys, so I made this sandwich with uncured turkey bacon, fried egg, pepper jack cheese, avocado, and arugula on an everything bagel. It did not disappoint! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 37g protein, 54g carbs, 22g fat and 5g fiber. About 550 calories and 20-30% of the macros I aim to consume each day. And even though I’m pregnant, I still need my one cup of ☕️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What’s in your breakfast? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodisfuel #eattoperform #carbs #protein #fat #iifym #macros #flexibledieting #startingstrengthcoach

0
Does your breakfast set you up for diet success? 🍳🥓🍓🍐🍞
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It might seem trivial, but breakfast really sets the tone for the rest of your day. Similar to how a bad setup can propagate throughout a lift, a crappy breakfast can leave you feeling hungry, lethargic, or scrambling to make up for it the rest of the day.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I like to make it a rule of thumb to get at least 30g of protein at breakfast. Protein aids in recovery and muscle development, and keeps you full! It’s an important dietary nutrient for sedentary individuals who need to lose weight, as well as those who train or exercise regularly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbs are an essential component of a diet for everyone because they give you the energy to do whatever it is you do. And contrary to popular belief, this bagel will *not* be broken down and  stored as fat because it’s “processed”. Carbohydrate needs vary, and a sedentary, overweight individual will not need as many as someone who is lean and trains regularly, but everyone needs to consume carbs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If I’m not planning on having a high-fat meal later, I allow myself moderate fat at breakfast for both energy and hormone health because I LOVE whole eggs and cheese!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lastly, some fruits or veggies with your breakfast provide necessary nutrients and fiber!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lately I’ve been getting sick of the same old standbys, so I made this sandwich with uncured turkey bacon, fried egg, pepper jack cheese, avocado, and arugula on an everything bagel. It did not disappoint!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
37g protein, 54g carbs, 22g fat and 5g fiber. About 550 calories and 20-30% of the macros I aim to consume each day. And even though I’m pregnant, I still need my one cup of ☕️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s in your breakfast?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#foodisfuel #eattoperform #carbs #protein #fat #iifym #macros #flexibledieting #startingstrengthcoach
nowyad @nowyad

♦️New post👇 l ⚃⚃ثبت سفارش ترجمه از طریق:⚃⚃👇👇 l 🔴09228730313 🔴Nowyaad@gmail.com 🔴Direct 🔴Telegram: @Nowyad 👉 Link in bio l 🔻واسه هممون خیلی آشناس این جمله، نه؟😄😄 l ⚅یادتون نره لایک کنید تا همه بتونن ببینن پست رو و از پیج ما هم اتوماتیک حذف نشین⚅ l -------------------------- #fat #ielts #idioms #learnenglish #englishexpressions #naturalenglish #englishonline #overweight #اصطلاحات_انگلیسی #زبان_خارجی #ielts #انگلیسی #زبان_انگلیسی #مکالمه_فشرده #گرامر_انگلیسی #تافل #آزمون_آیلتس #انگلیسی_آنلاین #ترجمه_رسمی #یادگیری_زبان_انگلیسی #انگلیسی_به_فارسی #انگلیسی_فارسی #نویاد #مکالمه_انگلیسی #ieltsclass #آزمون_آزمایشی #ترجمه_فوری #آیلتس #ترجمه_مقاله

1
♦️New post👇
l
⚃⚃ثبت سفارش ترجمه از طریق:⚃⚃👇👇
l
🔴09228730313
🔴Nowyaad@gmail.com
🔴Direct
🔴Telegram: @Nowyad 👉 Link in bio
l
🔻واسه هممون خیلی آشناس این جمله، نه؟😄😄
l
⚅یادتون نره لایک کنید تا همه بتونن ببینن پست رو و از پیج ما هم اتوماتیک حذف نشین⚅
l
--------------------------
#fat #ielts #idioms #learnenglish #englishexpressions #naturalenglish #englishonline #overweight
#اصطلاحات_انگلیسی #زبان_خارجی #ielts #انگلیسی #زبان_انگلیسی #مکالمه_فشرده #گرامر_انگلیسی #تافل #آزمون_آیلتس #انگلیسی_آنلاین #ترجمه_رسمی #یادگیری_زبان_انگلیسی #انگلیسی_به_فارسی #انگلیسی_فارسی #نویاد #مکالمه_انگلیسی #ieltsclass #آزمون_آزمایشی #ترجمه_فوری #آیلتس #ترجمه_مقاله
carnivore_lover @carnivore_lover

day 201 - lunch - bifes e ovos - steak and eggs

2
day 201 - lunch - bifes e ovos - steak and eggs
trainhard_eatpretty @trainhard_eatpretty

High day breakfast. Most people think a good breakfast starts with a carb but what they don’t realize is that eating a carb first thing in the morning tells your body to burn carbs for fuel instead of fat! #fat #fatforfuel #ketodiet #carbcycling #carb #transformation #nutrition #breakfast #training #lift #workout #protein #vegetables

0
High day breakfast. Most people think a good breakfast starts with a carb but what they don’t realize is that eating a carb first thing in the morning tells your body to burn carbs for fuel instead of fat! #fat #fatforfuel #ketodiet #carbcycling #carb #transformation #nutrition #breakfast #training #lift #workout #protein #vegetables
khanhh_thaoo_1404 @khanhh_thaoo_1404

#fat #pigs You like my sky =))) 🙆‍♀️🙆‍♀️🙆‍♀️💢❤

0
#fat #pigs 
You like my sky =)))
🙆‍♀️🙆‍♀️🙆‍♀️💢❤
toypic_community @toypic_community

Follow and support @theonecam F👁LL👁W @toypic_community for new posts of great #toyphotography. But don’t just like this photo, give some love to the other amazing photos!! - ✅ This photo is entered in the weekly Top 5 Friday giveaway on Feb 22 (sponsored by @wooden_family_photos). See our bio for details. - - - - #photography #photoshoot #photooftheday #photooftheweek #photo #dailyphoto #instagood #instamood #instapic #instaphoto #instagramers #afol #comic #comics #legophotography #toypics #toypiccommunity #toycommunity #toy #toys #action #actionfigures #batman #joker #fat #food #dc #dccomics #foodie

0
Follow and support @theonecam 
F👁LL👁W @toypic_community for new posts of great #toyphotography. But don’t just like this photo, give some love to the other amazing photos!! -
✅ This photo is entered in the weekly Top 5 Friday giveaway on Feb 22 (sponsored by @wooden_family_photos). See our bio for details. -
-
-
-
#photography #photoshoot #photooftheday #photooftheweek #photo #dailyphoto #instagood #instamood #instapic #instaphoto #instagramers #afol #comic #comics #legophotography #toypics #toypiccommunity  #toycommunity #toy #toys #action #actionfigures #batman #joker #fat #food #dc #dccomics #foodie
fenton_kimbrel @fenton_kimbrel

Fat Battle Royale #fortnitebattleroyale #bigchungus #loisgriffin #fat

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Fat Battle Royale#fortnitebattleroyale #bigchungus #loisgriffin #fat
imagesmedspa @imagesmedspa

Are you frustrated by areas of stubborn body fat that just doesn’t seem to go away no matter what you do? @coolsculpting is a non-invasive treatment that will help you get results without the need for surgery! We are having a CoolSculpting special at our Mokena location for one-day only, that you CANNOT miss! ________ Call (708) 479-4488 to RSVP and schedule your appointment! 💫

1
Are you frustrated by areas of stubborn body fat that just doesn’t seem to go away no matter what you do? @coolsculpting is a non-invasive treatment that will help you get results without the need for surgery! We are having a CoolSculpting special at our Mokena location for one-day only, that you CANNOT miss! 
________

Call (708) 479-4488 to RSVP and schedule your appointment! 💫
bigj2fitj @bigj2fitj

Hate selfies...🤪 I needed to find a positive about my hotel workout ... well I have tattoos so there’s that. 45 minutes walking/jogging on treadmill and I feel like I need an ice bath. Did push ups and could only get out 16. I’m always an athlete in my heart and mind but my body is a different story. Played sports my whole life, b-ball college scholarship and I couldn’t get out more than 16 push ups... the real struggle is when the strugfle@gets real... It’s REAL! #hardwork #doitforyou #weightloss #bodytransformation #train #fat #train #health #getfit #motivation #muscle #bodybuildingcom #sweat #cardio #fitspo #weightTraining #gymlife #goals #athlete #fitness #fitnessmotivation #buildyourbody #keto #ketotransformation #summer #bbcommyfitsquad #bestself #bbcomteamvictorious #teambj2019 #bbcomchallengeseries @bodybuildingcom @myfitsquad2019 @bbcomteamvictorious

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Hate selfies...🤪 I needed to find a positive about my hotel workout ... well I have tattoos so there’s that.  45 minutes walking/jogging on treadmill and I feel like I need an ice bath.  Did push ups and could only get out 16.  I’m always an athlete in my heart and mind but my body is a different story.  Played sports my whole life, b-ball college scholarship and I couldn’t get out more than 16 push ups... the real struggle is when the strugfle@gets real... It’s REAL! #hardwork #doitforyou #weightloss #bodytransformation #train #fat #train #health #getfit #motivation #muscle #bodybuildingcom #sweat #cardio #fitspo #weightTraining #gymlife #goals #athlete  #fitness #fitnessmotivation #buildyourbody #keto #ketotransformation #summer #bbcommyfitsquad #bestself #bbcomteamvictorious #teambj2019
 #bbcomchallengeseries  @bodybuildingcom @myfitsquad2019 @bbcomteamvictorious
jezebelexpress @jezebelexpress

Good morning babes... I’m back in New York! I just flew Perth to Melbourne to Vancouver to Montreal to New York and it was MUCH, so let’s just pretend I landed looking like this. 🛬💋💅🏻 And yes... my luggage came home too!!! 🎒✨ (📸: @bettina_may)

24
Good morning babes... I’m back in New York! I just flew Perth to Melbourne to Vancouver to Montreal to New York and it was MUCH, so let’s just pretend I landed looking like this. 🛬💋💅🏻 And yes... my luggage came home too!!! 🎒✨ (📸: @bettina_may)
viparn @viparn

144kg ➡️ 129kg➡️ 124kg 💪🏻😊 Nu är man halvvägs 20 kilo på 20 veckor klarade jag precis! Har vart tufft men det går!!👊 Tack för allt stöd och pepp man får ni är bäst❤ #weightloss #follow #followforfollowback #follow4follow #follow4followback #like4like #like #likeforlikes #inspo #love #food #herbalife #herbalife 💚 #goals #insta #instagram #instafood #weightlossjourney #weightlossjourney #fat #fitness   #work #love #winner #winter #fatloss #motivation #workout #like4like #beard #bart #sk ägg

263
144kg ➡️ 129kg➡️ 124kg 💪🏻😊 Nu är man halvvägs 20 kilo på 20 veckor klarade jag precis! Har vart tufft men det går!!👊 Tack för allt stöd och pepp man får ni är bäst❤#weightloss #follow #followforfollowback #follow4follow #follow4followback #like4like #like #likeforlikes #inspo #love #food #herbalife #herbalife💚 #goals #insta #instagram #instafood #weightlossjourney #weightlossjourney #fat #fitness  #work #love #winner #winter #fatloss #motivation #workout #like4like #beard #bart #skägg
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