Photos and videos from instagram posts tagged with #fit

receita_lowcarb_ @receita_lowcarb_

🥦🍄☘ Segue @receita_lowcarb_ Para Receber Mais Dicas ☢ . 😍 Finalmente VOCÊ Pode Perder Peso, Queimar Gordura, Reduzir a Sua Cintura e Acelerar o Seu Metabolismo. Sem Passar Fome, Sem Tomar Remédios Prejudiciais e Sem se Matar nas Academias. . ☑️ Separadas em café da manhã, almoço e janta; ☑️Receitas fáceis e práticas; ☑️Livro digital ilustrado; ☑️Receitas avaliadas e aprovadas por nutricionista; ☑️Receitas que vão te ajudar definitivamente a queimar gordura; ☑️4 bônus exclusivos ☑️Grupo Vip no Facebook - - -🆙Finalmente Uma Maneira 100% Comprovada De Perder Peso Sem Fazer Dietas Malucas e Sem Deixar De Comer Bem 🤗🥑🍉🍓🥗 . E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @receita_lowcarb_👈 . . 👙💪💁 Curtiu? Comente e marque suas amigas 💪💪 . . Click 2X e Deixa seu Coração ♥ !!! . Marque Seus Amigos !!! Deixe seu comentário !!! . Acesse o Link do PERFIL @receita_lowcarb_ !!! . ✓Pratique Exercício !!! . ▶Na Minha Bio no link AZUL Acesse lá são Ebook Receitas + Desafio Detox 21 dias ▶Siga e Aciona o Link AZUL da minha Bio da .....................👇........................ 👉@receita_lowcarb_ 👈 .....................👆........................ . #lowcarbbrasil #fitness #fit #gym #treino #p óstreino #sucos #emagrecimento #emagrecendo #emagrecercomsaude #emagrecerrapido #emagrecimentosaud ável #emagrecercomsa úde #emagrecerdevez #reeducacaoalimentar #reeduca çãoalimentar #nutricao #nutri ção #jejumintermitente #dieta #dietalowcarb #dietaflexivel #dietampuh #dietadukan #dietade21dias #mulheres #detoxcorporal #sucosdetox #perderpeso #comidafitness

0
🥦🍄☘ Segue @receita_lowcarb_ Para Receber Mais Dicas ☢
.
😍 Finalmente VOCÊ Pode Perder Peso, Queimar Gordura, Reduzir a Sua Cintura e Acelerar o Seu Metabolismo. Sem Passar Fome, Sem Tomar Remédios Prejudiciais e Sem se Matar nas Academias.
. ☑️ Separadas em café da manhã, almoço e janta;
☑️Receitas fáceis e práticas;
☑️Livro digital ilustrado;
☑️Receitas avaliadas e aprovadas por nutricionista;
☑️Receitas que vão te ajudar definitivamente a queimar gordura;
☑️4 bônus exclusivos
☑️Grupo Vip no Facebook -
-
-🆙Finalmente Uma Maneira 100% Comprovada De Perder  Peso Sem Fazer Dietas  Malucas e Sem Deixar De Comer Bem 🤗🥑🍉🍓🥗
.
E o preço por tudo isso? Por APENAS 29 Reais com GARANTIA de 7 dias ou seu dinheiro de volta! . ⏩ CLIQUE NO LINK AZUL DO NOSSA BIO PARA SE INSCREVER 👉 @receita_lowcarb_👈 .
.
👙💪💁 Curtiu? Comente e marque suas amigas 💪💪 .
.
Click 2X e Deixa seu Coração ♥ !!!
.
Marque Seus Amigos !!!
Deixe seu comentário !!!
.
Acesse o Link do PERFIL @receita_lowcarb_ !!!
.
✓Pratique Exercício !!!
.
▶Na Minha Bio no link AZUL Acesse lá são Ebook Receitas + Desafio Detox 21 dias
▶Siga e Aciona o Link AZUL da minha Bio da
.....................👇........................
👉@receita_lowcarb_ 👈
.....................👆........................
.
#lowcarbbrasil #fitness #fit #gym #treino#póstreino #sucos #emagrecimento #emagrecendo #emagrecercomsaude #emagrecerrapido #emagrecimentosaudável #emagrecercomsaúde #emagrecerdevez #reeducacaoalimentar #reeducaçãoalimentar #nutricao #nutrição #jejumintermitente #dieta #dietalowcarb #dietaflexivel #dietampuh #dietadukan #dietade21dias #mulheres #detoxcorporal #sucosdetox #perderpeso #comidafitness
oliivab @oliivab

Work hard, Play hard. 🤓🤔🤫 . . . . . . . . #life #funny #pic #like4likes #love #summer #picoftheday #enjoy #fit #tattoo

0
Work hard, Play hard. 🤓🤔🤫
.
.
.
.
.
.
.
.
#life #funny #pic #like4likes #love #summer #picoftheday #enjoy #fit #tattoo
projeto_nowfit @projeto_nowfit

Panqueca fit de banana com aveia. . INGREDIENTES: 2 bananas maduras. 2 colheres de sopa de farinha de aveia. 2 ovos. . MODO DE PREPARO: Bata todos os ingredientes no liquidificador. Em uma frigideira ja aquecida coloque um pouco da massa, sem mexer e em fogo baixo até que as bordas da massa fique bem durinha, vire a massa e pronto. #emagrecimento #dieta #fitness #emagrecer #saude #fit #foco #treino #academia #vidasaudavel #reeduca #perderpeso #alimentar #lowcarb #nutri #alimentacaosaudavel #emagrecercomsaude #foconadieta #nutricao #lifestyle #dietasemsofrer   #perderbarriga #vidasaudavel #dieta21dias

0
Panqueca fit de banana com aveia.
.
INGREDIENTES:
2 bananas maduras.
2 colheres de sopa de farinha de aveia.
2 ovos.
.
MODO DE PREPARO:
Bata todos os ingredientes no liquidificador.
Em uma frigideira ja aquecida coloque um pouco da massa, sem mexer e em fogo baixo até que as bordas da massa fique bem durinha, vire a massa e pronto.

#emagrecimento #dieta #fitness #emagrecer #saude #fit #foco #treino #academia #vidasaudavel #reeduca #perderpeso  #alimentar #lowcarb #nutri #alimentacaosaudavel #emagrecercomsaude #foconadieta #nutricao #lifestyle #dietasemsofrer 
#perderbarriga #vidasaudavel
#dieta21dias
weightlossadvice_ @weightlossadvice_

@kathleencameron_live_life -Through healthy eating and exercise have lost 102 lbs (in 11 months) and have another 30-40 more to go! Follow @kathleencameron_live_life as I share my journey along with my plans for undergoing skin removal! My motivation is my 2 beautiful daughters #doingitformygirls and being the best example I can be for them! Follow @kathleencameron_live_life . . . . . . #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood

0
@kathleencameron_live_life -Through healthy eating and exercise have lost 102 lbs (in 11 months) and have another 30-40 more to go! Follow @kathleencameron_live_life as I share my journey along with my plans for undergoing skin removal! My motivation is my 2 beautiful daughters #doingitformygirls and being the best example I can be for them! Follow @kathleencameron_live_life .
.
.
.
.
.
#weightlossjourney #weightlossmotivation  #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam#weightwatchers#slimmingworld#fitness#healthy#transformation#love#instafit#inspiration#fitnessaddict#beforeandafter#healthyliving#fit#sweat#diet#exercise#trainandtransform#happy#determination#weightlosstransformations#gym#healthyfood
dieta_de_sucesso_ @dieta_de_sucesso_

Faça sua inscrição para a dieta clicando no link em azul que está no meu perfil @dieta_de_sucesso_ e comece a perder peso com eficiência. . A dieta de 21 dias É um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou. Ao Seguir a Dieta em Apenas 21 dias Você vai: . 1⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias 2⃣Acelerar o Seu Metabolismo 3⃣Melhorar Seus Níveis de Colesterol 4⃣Reduzir a Celulite 5⃣Vestir 2 ou 3 tamanhos à baixo de suas calças 6⃣Melhorar o Tônus Muscular 7⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis 8⃣Aumento de Foco e Energia . E uma Série de outros Benefícios para a Sua Saúde. Com nossa Plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do perfil @dieta_de_sucesso_ #Tudosobreemagrecer #emagrecer #receita #receitafi #fit #fitness #emagrecendo #reeduca çãoalimentar #alimenta çãosaudável #dieta - #regrann

0
Faça sua inscrição para a dieta clicando no link em azul que está no meu perfil @dieta_de_sucesso_  e comece a perder peso com eficiência. .

A dieta de 21 dias É um Revolucionário Protocolo de Emagrecimento (100% Natural) que foi baseado em mais de 1.200 Experimentos Científicos para Ajudar Você a perder Peso e Gordura Corporal - Mais Rápido do que qualquer outro Método que Você já tentou. Ao Seguir a Dieta em Apenas 21 dias Você vai:
.

1⃣Emagrecer de 5 à 10 kg de Gordura Corporal em Apenas 21 dias
2⃣Acelerar o Seu Metabolismo
3⃣Melhorar Seus Níveis de Colesterol
4⃣Reduzir a Celulite
5⃣Vestir 2 ou 3 tamanhos à baixo de suas calças
6⃣Melhorar o Tônus Muscular
7⃣Cabelos, Pele e Unhas Mais Bonitos e Saudáveis
8⃣Aumento de Foco e Energia
.

E uma Série de outros Benefícios para a Sua Saúde. Com nossa Plataforma de segurança garantimos seu resultado ou DEVOLVEMOS seu dinheiro com 30 dias a contar da data de adesão. Para fazer parte clica agora no link em azul do perfil @dieta_de_sucesso_

#Tudosobreemagrecer #emagrecer #receita #receitafi #fit #fitness #emagrecendo #reeducaçãoalimentar #alimentaçãosaudável #dieta - #regrann
centralwestlifestyles @centralwestlifestyles

10, 080 minutes this week... We challenge you to take 30mins just 3 times a day = 90mins a week to join us at Fit Club and be apart of our group exercise session... Can you do that? Bring your energy and your positivity!!! It will be good for the body, mind & soul 💪👊👌 #fit #healthy #active #community #fun #strong #gettingstronget #goals #2019resolutions

0
10, 080 minutes this week... We challenge you to take 30mins just 3 times a day = 90mins a week to join us at Fit Club and be apart of our group exercise session... Can you do that? Bring your energy and your positivity!!! It will be good for the body, mind & soul 💪👊👌 #fit
#healthy
#active
#community
#fun
#strong
#gettingstronget
#goals
#2019resolutions
tamires_manzzi @tamires_manzzi

É só você contra você! 👊🏼🏋️‍♀️ . #train #bodybuilding #gym #fitness #fit #vidafitness

0
É só você contra você! 👊🏼🏋️‍♀️
.
#train #bodybuilding #gym #fitness #fit #vidafitness
dietaszczecin_1234 @dietaszczecin_1234

Dzień dobry 😍 Wiecie kiedy odczarowałam poniedziałki? Wtedy, gdy zrozumiałam, że są nowym początkiem 🤗 Naprawdę je lubię! Dają mi wiarę, że nigdy nie jest za późno, by zacząć 😍 Dziś też zaczynam...! Zawsze zaczynam w poniedziałki 🤦‍♀️💆‍♀️🙇‍♀️ W ten szczególnie... Dużo przeskrobałam w miniony tydzień... oj dużo... i z dietą( nie pamietam kiedy zjadłam tyle słodyczy 🤮😰😭) I z treningami... ćwiczyłam tylko 2 razy 🙇‍♀️😯😐 Ale wstaje! Trzepie z siebie te pozostałości braku silnej woli i lenistwa i działam! Od teraz! Po prostu! Mogłabym jutro... od następnego poniedziałku, lub od następnego miesiąca... Ale robie to dziś! JUŻ! Bo wiem, że warto! A Ty? Wstajesz ze mną 🤗😍? Daj znać, że nie jestem sama ❤️ Dobrego dnia! #polskichlopak #polskakobieta #polishboy #polskadziewczyna #polska #polishgirl #poland #polskiesylwetki #style #smile #szczecin #dieta #fit #helloworld #love #zdrowesniadanie #zdrowe #zdrowejedzenie #zdroweprzepisy #zdroweodżywianie #zdrofit #zdrowyobiad #życie 😊

0
Dzień dobry 😍
Wiecie kiedy odczarowałam poniedziałki? 
Wtedy, gdy zrozumiałam, że są nowym początkiem 🤗
Naprawdę je lubię! 
Dają mi wiarę, że nigdy nie jest za późno, by zacząć 😍

Dziś też zaczynam...! Zawsze zaczynam w poniedziałki 🤦‍♀️💆‍♀️🙇‍♀️
W ten szczególnie... Dużo przeskrobałam w miniony tydzień... oj dużo... i z dietą( nie pamietam kiedy zjadłam tyle słodyczy 🤮😰😭)
I z treningami... ćwiczyłam tylko 2 razy 🙇‍♀️😯😐 Ale wstaje! 
Trzepie z siebie te pozostałości braku silnej woli i lenistwa i działam!
Od teraz!
Po prostu! 
Mogłabym jutro... od następnego poniedziałku, lub od następnego miesiąca... Ale robie to dziś! 
JUŻ!
Bo wiem, że warto! 
A Ty? 
Wstajesz ze mną 🤗😍? Daj znać, że nie jestem sama ❤️
Dobrego dnia!

#polskichlopak #polskakobieta #polishboy #polskadziewczyna #polska #polishgirl #poland #polskiesylwetki #style #smile #szczecin #dieta #fit #helloworld #love #zdrowesniadanie #zdrowe #zdrowejedzenie #zdroweprzepisy #zdroweodżywianie #zdrofit #zdrowyobiad #życie 😊
totalsensation @totalsensation

Put your trust in me, believe that I can carry your fears and turn then into dust. Trust that no matter what you will always feel like your floating on air. #blackmen #blackwoman #rideordie #👑 #yoga #yogalife #yogafit #fitness #empowerment #innerpeace #workout #strengthandconditioning #core #fit #strength #stayfit #trust #bond #solid

0
Put your trust in me, believe that I can carry your fears and turn then into dust. Trust that no matter what you will always feel like your floating on air. #blackmen #blackwoman #rideordie #👑 #yoga #yogalife #yogafit #fitness #empowerment #innerpeace #workout #strengthandconditioning #core #fit #strength #stayfit #trust #bond #solid
timeless.gentlemen @timeless.gentlemen

Tag a friend 🚶🏽‍♂️ • Turn on post notifications 🔥 • Follow 👉🏼 👈🏼 Follow 👉🏼 👈🏼 Follow 👉🏼 👈🏼 • - - Follow for daily quality content! - - - Credit goes to @moremotivaxion - - - #love #health #fit #business #instagood #fitness #work #artist #like #inspiration #entrepreneur #startup #hiphop #motivation #money #follow #gym #lifestyle #marketing #bhfyp #instagram #fashion #entrepreneurship #success #music #hustle #goals #art #life

0
Tag a friend 🚶🏽‍♂️
•
Turn on post notifications 🔥
•
Follow 👉🏼 👈🏼
Follow 👉🏼 👈🏼
Follow 👉🏼 👈🏼
• -
-
Follow for daily quality content!
-
-
-
Credit goes to @moremotivaxion
-
-
-

#love #health #fit #business #instagood #fitness #work #artist #like #inspiration #entrepreneur #startup #hiphop #motivation #money #follow #gym #lifestyle #marketing #bhfyp #instagram #fashion #entrepreneurship #success #music #hustle #goals #art #life
hdbsoasm @hdbsoasm

Look at those teeth 😂😂😂😂😂🤣😭🤣😭🤣🤮🤮🤮🤮🤮🤮🤢🤢🤢🤢🤢🤢 @vale_aka_g

1
Look at those teeth 😂😂😂😂😂🤣😭🤣😭🤣🤮🤮🤮🤮🤮🤮🤢🤢🤢🤢🤢🤢 @vale_aka_g
badass_beeee @badass_beeee

Blood, sweat, tears, and countless hours that nobody sees. In darkness she found herself 🖤 throw back to the photo shoot I did with @deeganmariee 🖤 #fitchick #girlswholift #chickswholift #girlswithmuscle #muscle #fitness #fit #fitfam #gym #gymmotivation #gymaddict #gymlife #gainz #flex #pump #bodybuilding #bodybuilder #photoshoot #physique #lift #justdoit

1
Blood, sweat, tears, and countless hours that nobody sees. In darkness she found herself 🖤 throw back to the photo shoot I did with @deeganmariee 🖤 #fitchick #girlswholift #chickswholift #girlswithmuscle #muscle #fitness #fit #fitfam #gym #gymmotivation #gymaddict #gymlife #gainz #flex #pump #bodybuilding #bodybuilder #photoshoot #physique #lift #justdoit
mikey_fitss @mikey_fitss

Been working a lot on back and legs lately and out of every part of my body I feel like I lack those😂 but turns out I’ve been making progress also just wanted to say life has been rough atm but it’s personal hitting the gym and having other things going on makes me sometimes lose motivation but I’m still going and giving it my best not everybody is happy but finding something that makes you happy will do you better!🙏🏾 . . . #motivation #keepgoing #dontstop #fitness #fitnessmotivation #bulking #fit #loveyourself #love

0
Been working a lot on back and legs lately and out of every part of my body I feel like I lack those😂 but turns out I’ve been making progress also just wanted to say life has been rough atm but it’s personal hitting the gym and having other things going on makes me sometimes lose motivation but I’m still going and giving it my best not everybody is happy but finding something that makes you happy will do you better!🙏🏾
.
.
.
#motivation #keepgoing #dontstop #fitness #fitnessmotivation #bulking #fit #loveyourself #love
workhardxstayhumble @workhardxstayhumble

@kathleencameron_live_life -Through healthy eating and exercise have lost 102 lbs (in 11 months) and have another 30-40 more to go! Follow @kathleencameron_live_life as I share my journey along with my plans for undergoing skin removal! My motivation is my 2 beautiful daughters #doingitformygirls and being the best example I can be for them! Follow @kathleencameron_live_life . . . . . . #weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #inspiration #fitnessaddict #beforeandafter #healthyliving #fit #sweat #diet #exercise #trainandtransform #happy #determination #weightlosstransformations #gym #healthyfood

1
@kathleencameron_live_life -Through healthy eating and exercise have lost 102 lbs (in 11 months) and have another 30-40 more to go! Follow @kathleencameron_live_life as I share my journey along with my plans for undergoing skin removal! My motivation is my 2 beautiful daughters #doingitformygirls and being the best example I can be for them! Follow @kathleencameron_live_life .
.
.
.
.
.
#weightlossjourney #weightlossmotivation  #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam#weightwatchers#slimmingworld#fitness#healthy#transformation#love#instafit#inspiration#fitnessaddict#beforeandafter#healthyliving#fit#sweat#diet#exercise#trainandtransform#happy#determination#weightlosstransformations#gym#healthyfood
health_headqauters @health_headqauters

Pitstophealth is not just fitness APPAREL range... . It's a lifestyle choice, full diet programmes to suit your needs and your experience to get fit. . Just because you're not a contestant on the show doesn't mean you can't win your own weight-lossbattle at home. _______________________________ . Reduce your appetite significantly. Make you lose weight quickly, without hunger. Improve your metabolic health at the same time. . . . Lauching soon unbelievable plans sent to you withing 24hrs . Exclusively at Pitstophealth. Just £24.99.. 🔥 . . #fatloss #fitness #gym #weightloss #workout #weightlossjourney #motivation #fit #bodybuilding #fitfam #health #nutrition #healthy #diet #fitnessmotivation #transformation #exercise #muscle #training #weightlosstransformation #fitspo #healthylifestyle #personaltrainer #weightlossmotivation #abs #gains #healthyfood #cardio #fatloss

1
Pitstophealth is not just fitness APPAREL range... .
It's a lifestyle choice, full diet programmes to suit your needs and your experience to get fit. .
Just because you're not a contestant on the show doesn't mean you can't win your own weight-lossbattle at home.
_______________________________
.
Reduce your appetite significantly.

Make you lose weight quickly, without hunger.

Improve your metabolic health at the same time.
.
.
.
Lauching soon unbelievable plans sent to you withing 24hrs .
Exclusively at Pitstophealth. Just £24.99.. 🔥
.
.
#fatloss #fitness #gym #weightloss #workout #weightlossjourney #motivation #fit #bodybuilding #fitfam #health #nutrition #healthy #diet #fitnessmotivation #transformation #exercise #muscle #training #weightlosstransformation #fitspo #healthylifestyle #personaltrainer #weightlossmotivation #abs #gains #healthyfood #cardio #fatloss
owpizzeria @owpizzeria

Disfruta una delicia de pizza artesanal y fresquita por aquí En one way eres libre de colocarle a tus pizzas la forma y los ingredientes que quieras, crea tu sabor, expresa tus gustos y dale placer a tu imaginación . Estamos abiertos de martes a domingo y días festivos desde las 4pm hasta las doce de la noche . Carrera 4c #2 -34 oeste, al lado del muro de piedra de la iglesia de San Antonio, cuando vas subiendo hacia la iglesia, el muro está a tu mano izquierda. Contáctanos al 3184723030, haz tus reservas o pedidos especiales. #owgirls #pizza #loveit #pizzalovers #fit #fitness #food #foodporn #cali #colombia #sanantoniocali #amor #love #tbt #restaurantescali

0
Disfruta una delicia de pizza artesanal y fresquita por aquí 
En one way eres libre de colocarle a tus pizzas la forma y los ingredientes que quieras, crea tu sabor, expresa tus gustos y dale placer a tu imaginación . Estamos abiertos de martes a domingo y días festivos desde las 4pm hasta las doce de la noche . Carrera 4c #2-34 oeste, al lado del muro de piedra de la iglesia de San Antonio, cuando vas subiendo hacia la iglesia, el muro está a tu mano izquierda. Contáctanos al 3184723030, haz tus reservas o pedidos especiales.

#owgirls
#pizza #loveit #pizzalovers #fit #fitness #food #foodporn #cali #colombia #sanantoniocali #amor #love #tbt #restaurantescali
timeless.gentlemen @timeless.gentlemen

Do you agree? ✔️ • Tag a friend 🚶🏽‍♂️ • Follow 👉🏼 👈🏼 Follow 👉🏼 👈🏼 Follow 👉🏼 👈🏼 • 📷: .portal 📷 • - - Follow for daily quality content! - - - Credit goes to @moremotivaxion - - - #goals #lifestyle #startup #hustle #gym #music #entrepreneurship #marketing #follow #art #life #motivation #love #hiphop #fit #inspiration #like #bhfyp #business #success #fitness #instagram #health #work #entrepreneur #artist #money #instagood #fashion

0
Do you agree? ✔️
•
Tag a friend 🚶🏽‍♂️
•
Follow 👉🏼 👈🏼
Follow 👉🏼 👈🏼
Follow 👉🏼 👈🏼
•
📷: .portal 📷
• -
-
Follow for daily quality content!
-
-
-
Credit goes to @moremotivaxion
-
-
-

#goals #lifestyle #startup #hustle #gym #music #entrepreneurship #marketing #follow #art #life #motivation #love #hiphop #fit #inspiration #like #bhfyp #business #success #fitness #instagram #health #work #entrepreneur #artist #money #instagood #fashion
rockycrossfit @rockycrossfit

💪🏼

1
💪🏼
morganbefit @morganbefit

FIRE ABS 🔥⠀⠀⠀ ⠀ Right Side Oblique Crunch ×30 ⠀⠀⠀ ⠀ Left Side Oblique Crunch ×30⠀⠀⠀ ⠀ Heel Ups ×15⠀⠀⠀ ⠀ Suitcases ×30⠀⠀⠀ ⠀ Repeat 2 times!

1
FIRE ABS 🔥⠀⠀⠀ ⠀
Right Side Oblique Crunch ×30 ⠀⠀⠀ ⠀
Left Side Oblique Crunch ×30⠀⠀⠀ ⠀
Heel Ups ×15⠀⠀⠀ ⠀
Suitcases ×30⠀⠀⠀ ⠀
Repeat 2 times!
healthyhappyfitandproud @healthyhappyfitandproud

Dinner tonight at home...poached the chicken wings for 10 minutes in beer and then I oven baked them...no frying 👍...did three flavors ...Kickin Bourbon, Ranch Garlic and good ol Old Bay 😋 #food #foodie #foodstagram #love #live #life #lifestyle #health #healthy #exercise #workout #cardio #gym #gymmotivation #gymrat #gymlife #gymtime #follow #followers #journey #goals #inspire #motivate #fit #fitness #fitnessgoals #fitfam #fitfamily #fittrainers #fitlife

0
Dinner tonight at home...poached the chicken wings  for 10 minutes in beer and then I oven baked them...no frying 👍...did three flavors ...Kickin Bourbon, Ranch Garlic and good ol Old Bay 😋 #food #foodie #foodstagram #love #live #life #lifestyle #health #healthy #exercise #workout #cardio #gym #gymmotivation #gymrat #gymlife #gymtime #follow #followers #journey #goals #inspire #motivate #fit #fitness #fitnessgoals #fitfam #fitfamily #fittrainers #fitlife
620fit @620fit

The journey starts now 💜 #fit #longbeachfitness #fitnessmotivation

0
The journey starts now 💜 #fit #longbeachfitness #fitnessmotivation
kristen_1214 @kristen_1214

▪️ #WhyIChooseKM ▪️ . I choose @kagedmusclesupps because they have high quality supplements. I’ve taken quite a few supplements and KM is the only supplement brand I can take without upsetting my stomach. I have a sensitive stomach so I have to watch what I take and KM doesn’t bother me a bit. 🖤 . If you’d like to try KM supplements make sure you click my link! You won’t be disappointed. I promise!! 🖤 . . 🌸🦋 Click the link in my bio and save 10% on your entire purchase with code ‘KRISTEN10’ at kagedmuscle.com. 🦋🌸 . . #kagedmuscle #kagedmusclesupps #sponsored #kmambassador #bodybuilding #fitmom #bodybuildingcom #fitness #fatloss #muscle #musclebuilding #lifting #fit #fitlife #dieting #gym #gymlife #flex #shredding #lifting #deansfitnessblog

0
▪️ #WhyIChooseKM ▪️
.
I choose @kagedmusclesupps because they have high quality supplements. I’ve taken quite a few supplements and KM is the only supplement brand I can take without upsetting my stomach. I have a sensitive stomach so I have to watch what I take and KM doesn’t bother me a bit. 🖤
.
If you’d like to try KM supplements make sure you click my link! You won’t be disappointed. I promise!! 🖤
.
.
🌸🦋 Click the link in my bio and save 10% on your entire purchase with code ‘KRISTEN10’ at kagedmuscle.com. 🦋🌸
.
.
#kagedmuscle #kagedmusclesupps #sponsored #kmambassador #bodybuilding #fitmom #bodybuildingcom #fitness #fatloss #muscle #musclebuilding #lifting #fit #fitlife #dieting #gym #gymlife #flex #shredding #lifting #deansfitnessblog
franpg_ @franpg_

🐺Hoy después de tantos días compartiendo momentos se me va hacer raro conciliar el sueño sin olerte... • • • • #goodnight #goodmorning #gay #instagay #gayotter #gaybear #beardedgay #fit #gayfit #gym #gymtime #bear #beard #tattoo #piercing #septum #gaytattoo #guapo #gayhot #picoftheday #pride #happy #geek #handsome #love #instamoment #mood

0
🐺Hoy después de tantos días compartiendo momentos se me va hacer raro conciliar el sueño sin olerte... •
•
•
•
#goodnight #goodmorning #gay #instagay #gayotter #gaybear #beardedgay #fit #gayfit #gym #gymtime #bear #beard #tattoo #piercing #septum #gaytattoo #guapo #gayhot #picoftheday #pride #happy #geek #handsome #love #instamoment #mood
_fernandaesc_ @_fernandaesc_

👽

1
👽
dawid_ft @dawid_ft

Fucking aesthetic!

1
Fucking aesthetic!
kcofficial2019 @kcofficial2019

First real run since 2015 😂😂 around Liverpool city Albert Dock , but now time back for training for 2019 and beyond determined to get fit for Thai boxing also mind body soul and family 🏃👫👨‍👩‍👧 #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

0
First real run since 2015 😂😂 around Liverpool city Albert Dock , but now time back for training for 2019 and beyond  determined to get fit for Thai boxing also mind body soul and family 🏃👫👨‍👩‍👧
#run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime
compcoach @compcoach

@sharellegrant making gains! . Good genes don’t work UNLESS YOU DO☝️🧬 . . . I’m not lucky, talented, fortunate, wealthy, intellectually or genetically blessed... But I always push myself to be the hardest worker in the room 👊 . . . . #transformation #growth #booty #glutes #beforeandafter #bikinicompetitor #mindset #humpday #wcw #fitnessmotivation #sharellegrant #hardwork #fitness #wbffbikini #booty #gym #weightlifting #mondaymotivation #inspire #empoweringwomen #strength #strong #legday #workout #legdayeverday

1
@sharellegrant making gains!
.
Good genes don’t work UNLESS YOU DO☝️🧬
.
.
.
I’m not lucky, talented, fortunate, wealthy, intellectually or genetically blessed... But I always push myself to be the hardest worker in the room 👊
.
.
.
.
#transformation #growth #booty #glutes #beforeandafter #bikinicompetitor #mindset #humpday #wcw #fitnessmotivation #sharellegrant #hardwork #fitness #wbffbikini #booty #gym #weightlifting #mondaymotivation #inspire #empoweringwomen #strength #strong #legday #workout #legdayeverday
graceessesgymnastics @graceessesgymnastics

Coolest girls on the island 🏖 I love getting your vacation gymnastics pictures and videos. Keep them coming! ••• Sherry-Lynn Jemal & Valerie Betesh 🌟

1
Coolest girls on the island 🏖 I love getting your vacation gymnastics pictures and videos. Keep them coming!
•••
Sherry-Lynn Jemal & Valerie Betesh 🌟
shanbrenn @shanbrenn

Winter Storm Brutally Pummels Brooklynite in Golden Light, Matching Her Gold-Themed Outfit, Causing Her to Risk Body Heat For A Pic.

1
Winter Storm Brutally Pummels Brooklynite in Golden Light, Matching Her Gold-Themed Outfit, Causing Her to Risk Body Heat For A Pic.
transformation.menu @transformation.menu

What is that one thing that keeps you from having the body you desire? You have set a New Years Resolution to overcome it, but you keep missing your goal. If you have failed more than once, it's time to upgrade to a Revolution! A New Years Resolution tries to change an action you take while a New Years Revolution takes action on changing your entire life! When you are determined to finally reach your goals, the Fitness Philosopher can help you get there. This easy 30-day, 5 step plan sets you up to succeed! It's time to win! You can do it, with the right team behind you. 2019 is your year to succeed! Take action today, click the link in the bio to get started!

2
What is that one thing that keeps you from having the body you desire?

You have set a New Years Resolution to overcome it, but you keep missing your goal.

If you have failed more than once, it's time to upgrade to a Revolution!

A New Years Resolution tries to change an action you take while a New Years Revolution takes action on changing your entire life!

When you are determined to finally reach your goals, the Fitness Philosopher can help you get there.

This easy 30-day, 5 step plan sets you up to succeed! 
It's time to win! You can do it, with the right team behind you.

2019 is your year to succeed!

Take action today, click the link in the bio to get started!
mery___p14 @mery___p14

✨🖤

3
✨🖤
leggingsoverjeans @leggingsoverjeans

Workout done ✅ . Now enjoying my Sunday. 💃🏼 #getitdone

1
Workout done ✅ .

Now enjoying my Sunday. 💃🏼 #getitdone
cabarrita @cabarrita

Stunning shot of Cabarrita beach! Captured by: @jaydenpankhurst

2
Stunning shot of Cabarrita beach! Captured by: @jaydenpankhurst⠀
lilyf.s @lilyf.s

Algún día 🌼💟 #instachile

1
Algún día 🌼💟 #instachile
guit83__fitlife @guit83__fitlife

Juste parce que c’est un kiff de vous avoir auprès de moi - Avec toi on a perdu trop de tps, que maintenant c’est juste énorme de se retrouver comme on le fait : champagne foie gras ma pintade 😂😉 - Avec toi il n’y a rien à dire rien à se prouver on sait qui on est l’un pour l’autre et tous autour le savent - Je dis que trop rarement les choses mais en ces moments ou bcp de choses vont changer dans ma vie juste merci d’être là pour moi je vous aime mes best - - #bestfriend #brother #sister #brothers #sisters #brotherandsister #mylife #loveyou #together #enjoy #happy #bestfriends #instafriends #picoftheday #fitfam #fitlife #fit #fitness #determination #smile #selfie #instasmile #instaselfie #feelgood #bestfriendsforever #instagood #insta #fitnessmotivation #instafit #fitnessaddict

14
Juste parce que c’est un kiff de vous avoir auprès de moi
-
Avec toi on a perdu trop de tps, que maintenant c’est juste énorme de se retrouver comme on le fait : champagne foie gras ma pintade 😂😉
-
Avec toi il n’y a rien à dire rien à se prouver on sait qui on est l’un pour l’autre et tous autour le savent -
Je dis que trop rarement les choses mais en ces moments ou bcp de choses vont changer dans ma vie juste merci d’être là pour moi je vous aime mes best
-
-
#bestfriend #brother #sister #brothers #sisters #brotherandsister #mylife #loveyou #together #enjoy #happy #bestfriends #instafriends #picoftheday #fitfam #fitlife #fit #fitness #determination #smile #selfie #instasmile #instaselfie #feelgood #bestfriendsforever #instagood #insta #fitnessmotivation #instafit #fitnessaddict
aiming_high__ @aiming_high__

. After a handful of beers, a bottle of wine, no sleep, being sick all day, not moving from bed and then finally dragging myself to drown in the pool.. I scrub up alright 🤣

5
.
After a handful of beers, a bottle of wine, no sleep, being sick all day, not moving from bed and then finally dragging myself to drown in the pool..
I scrub up alright 🤣
laurensaliu @laurensaliu

IMPORTANT POST! I want to address something... I know there has been a lot of talk about having a vegan diet and having digestive issues. A few big vegan influencers have had to incorporate animal products back into their diet recently due to a lot of digestive and health issues 🤔 • It has been a common thing for people finding it hard to digest some veggies, legumes intolerances to soy etc which I'm trying to understand why if we are meant to thrive off of plants.. When you have those intolerances and issues it's extremely difficult to continue with a plant-based diet because you will continue to irritate your gut, which sucks 🤷‍♀️ • Every single 'body' works differently and thrives off of different foods, one diet can't possibly fit all.. you need to find what works for you • I promote veganism and sustainability and you can thrive off of a plant-based diet. If it has issues with your body for some reason you need to find what foods work with your body and should make sure you get down to the absolute root cause! But any decision someone makes for their health, everyone should respect! You know your body and how you feel more than anyone! The vegan community that promotes compassion and empathy needs to STOP shaming others, it's really not helping anyone want to go vegan 🤦‍ • DIGESTION IS ALSO LINKED TO EMOTIONS, so look within, what may be worrying you, stressing you etc and try to resolve those issues first! 🧠 • I have had so many postive effects going vegan, which I will list in my next post.. • I have had great digestion, but I have also had a lot of bloating etc.. (I have had intolerance tests but that's all good..) But seriously SO many factors can come into it! • HAVE YOU HAD ANY DIGESTIVE ISSUES ON A PLANT BASED DIET?? OR HAS IT GOTTEN BETTER SINCE YOU WENT VEGAN? COMMENT ANY THOUGHTS YOU HAVE ABOUT THIS BELOW 👇🌱 . . . . . . . . . . . #vegan #smoothie #smoothiebowl #smoothiebowls #smoothies #fruit #veganism #raw #rawfood #postworkout #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #veganfoodshare #veganshare #cleaneating #veganeats #healthyeating #healthyfood #vegansofig #vegansofinstagram

42
IMPORTANT POST!
I want to address something...
I know there has been a lot of talk about having a vegan diet and having digestive issues. A few big vegan influencers have had to incorporate animal products back into their diet recently due to a lot of digestive and health issues 🤔
•
It has been a common thing for people finding it hard to digest some veggies, legumes intolerances to soy etc which I'm trying to understand why if we are meant to thrive off of plants.. When you have those intolerances and issues it's extremely difficult to continue with a plant-based diet because you will continue to irritate your gut, which sucks 🤷‍♀️
•
Every single 'body' works differently and thrives off of different foods, one diet can't possibly fit all.. you need to find what works for you
•
I promote veganism and sustainability and you can thrive off of a plant-based diet. If it has issues with your body for some reason you need to find what foods work with your body and should make sure you get down to the absolute root cause!
But any decision someone makes for their health, everyone should respect! You know your body and how you feel more than anyone!
The vegan community that promotes compassion and empathy needs to STOP shaming others, it's really not helping anyone want to go vegan 🤦‍
• 
DIGESTION IS ALSO LINKED TO EMOTIONS, so look within, what may be worrying you, stressing you etc and try to resolve those issues first! 🧠
•
I have had so many postive effects going vegan, which I will list in my next post..
•
I have had great digestion, but I have also had a lot of bloating etc.. (I have had intolerance tests but that's all good..)
But seriously SO many factors can come into it!
•
HAVE YOU HAD ANY DIGESTIVE ISSUES ON A PLANT BASED DIET?? OR HAS IT GOTTEN BETTER SINCE YOU WENT VEGAN?
COMMENT ANY THOUGHTS YOU HAVE ABOUT THIS BELOW 👇🌱
.
.
.
.
.
.
.
.
.
.
.
#vegan #smoothie #smoothiebowl #smoothiebowls #smoothies #fruit #veganism #raw #rawfood #postworkout #plantbased #health #healthy #veganfood #food #blogger #fitfood #fit #fitness #fitfam #fitspo #veganfoodshare #veganshare #cleaneating #veganeats #healthyeating #healthyfood #vegansofig #vegansofinstagram
shigeru_812 @shigeru_812

_ This week swimming🏊‍♂️ freestyle 1400m in 45:06.6 ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ ‘ #love #swim #swimming #enjoy #fun #fit #fitness #workout #health #beauty #beautiful #style #life #photograghy #photooftheday #f4f #art -ish #artist -ish #instaart -ish #design #finger #watch #goodvibes #positivevibes #instamood #relax concentration #写真 #水泳 #アート#芸術

21
_
This week swimming🏊‍♂️
freestyle 1400m in 45:06.6
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
‘
#love #swim #swimming #enjoy #fun #fit #fitness #workout #health #beauty #beautiful #style #life #photograghy #photooftheday #f4f 
#art -ish #artist -ish #instaart -ish
#design #finger #watch 
#goodvibes #positivevibes #instamood 
#relax concentration 
#写真 #水泳
#アート 風 #芸術 風
don_bem @don_bem

¿Sabes lo que estoy tomando? Espero que sí porque te lo he dicho como mil putas veces jajaja #fit #photooftheday #triceps #limon #green #jardin #photoshoot

4
¿Sabes lo que estoy tomando? 
Espero que sí porque te lo he dicho como mil putas veces jajaja

#fit #photooftheday #triceps #limon #green #jardin #photoshoot
heyitsjoulilie @heyitsjoulilie

« Everytime i try to fly i fall without my wings i feel so small : i guess i need you baby. And everytime i see you in my dreams i see your face, it’s haunting me : i guess i need you baby. » 🌹 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #instagood #instamood #instalike #picoftheday #ootd #photography #selfie #shooting #model #modeling #photooftheday #outfitoftheday #look #fashion #style #fashionblogger #frenchblogger #frenchgirl #bordeaux #southoffrance #girl #lookoftheday #paris #beautiful #beauty #amazing #metisse #body #love #fit

0
« Everytime i try to fly i fall without my wings i feel so small : i guess i need you baby. And everytime i see you in my dreams i see your face, it’s haunting me : i guess i need you baby. » 🌹 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#instagood #instamood #instalike #picoftheday #ootd #photography #selfie #shooting #model #modeling  #photooftheday #outfitoftheday #look #fashion #style #fashionblogger #frenchblogger #frenchgirl #bordeaux #southoffrance #girl #lookoftheday #paris #beautiful #beauty #amazing #metisse #body #love #fit
milenaweisenstein @milenaweisenstein

"Er/Sie ist mein Vorbild." , "Ich möchte genau so aussehen wie er/sie." Jeder hat das bestimmt schon einmal gesagt. Jeder hat ein oder sogar mehrere bestimmte Idole, denen man nacheifert. Idole, die das "perfekte" Aussehen, den "perfekten" Körper, die "perfekte" Ausstrahlung etc besitzen, was dann widerum als genereller Maßstab angesehen wird. Diese Vorstellung eines "perfekten" Idealbildes manipuliert einen geradezu: Es ist gut Vorbilder/Idole zu haben, sich an ihnen zu orientieren aber man sollte die Grenzen kennen. Ihr werdet NIEMALS genau gleich aussehen wie er/sie, da ihr nicht die Person seid! Außerdem fühlen wir uns schlecht, kritisieren jede Kleinigkeit an uns, die nicht unserer "perfekten" Vorstellung entspricht! Es ist gut, sich an bestimmten Personen auf Instagram, YouTube etc zu orientieren, allerdings sollten diese niemals als Maßstab aller Dinge angesehen werden. Ich selbst finde einige Frauen auf Instagram inspirierend (@kk_fit_ , @stephaniesanzo, @casssmartin, @laurenlf ), dennoch verkörpern sie für mich nicht das Idealbild einer Figur bzw eines Körpers, denn das gibt es nicht. Sie sind alle auf ihre eigene Art schön. Mir geht es eher um die Einstellung dieser Frauen zum Kraftsport & deren Willenskraft & Stärke (💪🏼&🧠). Fazit: Vorbilder sind gut, sollten aber nicht zum Maße aller Dinge werden! 🤗

35
"Er/Sie ist mein Vorbild." , "Ich möchte genau so aussehen wie er/sie." Jeder hat das bestimmt schon einmal gesagt. Jeder hat ein oder sogar mehrere bestimmte Idole, denen man nacheifert. Idole, die das "perfekte" Aussehen, den "perfekten" Körper, die "perfekte" Ausstrahlung etc besitzen, was dann widerum als genereller Maßstab angesehen wird. Diese Vorstellung eines "perfekten" Idealbildes manipuliert einen geradezu: Es ist gut Vorbilder/Idole zu haben, sich an ihnen zu orientieren aber man sollte die Grenzen kennen. Ihr werdet NIEMALS genau gleich aussehen wie er/sie, da ihr nicht die Person seid! Außerdem fühlen wir uns schlecht, kritisieren jede Kleinigkeit an uns, die nicht unserer "perfekten" Vorstellung entspricht! Es ist gut, sich an bestimmten Personen auf Instagram, YouTube etc zu orientieren, allerdings sollten diese niemals als Maßstab aller Dinge angesehen werden. Ich selbst finde einige Frauen auf Instagram inspirierend (@kk_fit_ , @stephaniesanzo, @casssmartin, @laurenlf ), dennoch verkörpern sie für mich nicht das Idealbild einer Figur bzw eines Körpers, denn das gibt es nicht. Sie sind alle auf ihre eigene Art schön. Mir geht es eher um die Einstellung dieser Frauen zum Kraftsport & deren Willenskraft & Stärke (💪🏼&🧠). Fazit: Vorbilder sind gut, sollten aber nicht zum Maße aller Dinge werden! 🤗
beniofficial_95 @beniofficial_95

2
Next »