First call outs men’s physique class D here at the 2018 @npcnationals
697 Lamar McNeal-Smith
698 Chris Moore
699 Antwoine Powers
702 Michael Staten
704 Lamar Vaughn
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Yesterday I got yet another tattoo, as I joined the celebration of the 70th anniversary of the human rights declaration. @humanrightstattoo are super cool as they tattooed small pieces of the human rights decelerations paragraphs on lucky people all over the world 🌎 💕✨ now that’s super freaking cool
Looks like a super boring salad BUT underneath that crispy srirachay lecttuce is a bed of fluffy, lemon couscous and mixed vegetables. Topped it off with a @vivavivera steak (they’re on sale I gotta make the most) and a side of rice cakes with a side dip of hummus. It was epic. Pictures suck.
Reasonably productive day. Stretched and rowed at the gym, for some work done, ate a delicious doughnut and now heading to the bf’s to chill with some friends and grabbing a subway on the way.
Have a great night flumps
Finally got to run with #lifetimerunlenexa this morning and see some beautiful running buddy faces! Ran 3.7 with the group so looped the parking lot with the ducks to get 4...because yah know, Garmin mile rounding OCD. 🙄
It was -1 this morning when I got up.
Freeeezing... but I do enjoy crispy and refreshing mornings.
There are positives and negatives in everything. Just gotta focus on the positives if you can. Which is exactly what we’re trying to do at home, cause motivation and energy is quite low at the moment.
This pic was definitely not taken today haha!
On such a cold morning I couldn’t help but post a throwback when I was holidaying in beautiful and hot Zanzibar.