Photos and videos from instagram posts tagged with #fitgirls

lamiice @lamiice

No Need To Be Anybody But Yourself...... โค๏ธ ——————————————— #BlackGirlMagic #GratefulHeart #Kunst #ArtLovers #FitGirls #Diversity #MelaninMagic

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No Need To Be Anybody But Yourself...... โค๏ธ
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#BlackGirlMagic
#GratefulHeart
#Kunst
#ArtLovers
#FitGirls
#Diversity
#MelaninMagic
pro.pt @pro.pt

Another great session W/ @kenyabrown_ ๐Ÿ’• - When you can’t get to the gym resistance bands are the go to ๐Ÿ’ฆ - Here we’ve put together a resistance band BOOTY HIIT workout for you all to try in the comfort of your own homes๐Ÿ‘ - Double Tap & Save๐Ÿ”ฅ - Try aim to get 30sec on each exercise followed by a 30sec rest (complete 5x) ๐Ÿ’ช๐Ÿฝ - For personal training enquiries DM or email us.๐Ÿ“ฅ โ€ผ๏ธLimited spaces โ€ผ๏ธ - . . . #model #fitnessaddict #london #gymmotivation #fit #modellife #fitlife #hiit #fitnessjourney #fitspiration #abs #femalemodel #vision #fitgirls #booty ๐Ÿ‘ #bootybootybooty #women #fitwomen #bootyfordays #workoutvideo #fullbodyworkout #womensfashion #fitgirls #fitnessgoals #hiitworkout #bootylicious ๐Ÿ‘

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Another great session W/ @kenyabrown_ ๐Ÿ’• -
When you can’t get to the gym resistance bands are the go to ๐Ÿ’ฆ -
Here we’ve put together a resistance band BOOTY HIIT workout for you all to try in the comfort of your own homes๐Ÿ‘
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Double Tap & Save๐Ÿ”ฅ
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Try aim to get 30sec on each exercise followed by a 30sec rest (complete 5x) ๐Ÿ’ช๐Ÿฝ
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For personal training enquiries DM or email us.๐Ÿ“ฅ โ€ผ๏ธLimited spaces โ€ผ๏ธ
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#model #fitnessaddict #london #gymmotivation #fit #modellife #fitlife #hiit #fitnessjourney #fitspiration #abs #femalemodel #vision #fitgirls #booty๐Ÿ‘ #bootybootybooty #women #fitwomen #bootyfordays #workoutvideo #fullbodyworkout #womensfashion #fitgirls #fitnessgoals #hiitworkout #bootylicious๐Ÿ‘
buffbeautyrd @buffbeautyrd

#empinabumbum LLEGARON LOS LLEGGINGS BRASILEÑOS A #buffbeautyrd . CONFECCIONADOS CON EL MEJOR TEJIDO, POR QUE NO SACRIFICAMOS LA CALIDAD! #highwaistedleggings disponibles, entrega inmediata. Aceptamos pago con ๐Ÿ’ณ envío dentro de la R.D. incluido, para ordenar contáctanos via DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!๐Ÿ“ Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. ๐ŸŽ‰ One size ๐ŸŽ‰ #buttlifting #levantacola ๐ŸŽ‰ Su tejido disimula la celulitis Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd ๐Ÿ’–๐Ÿ’–๐Ÿ’– #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd

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#empinabumbum LLEGARON LOS LLEGGINGS BRASILEÑOS A #buffbeautyrd . CONFECCIONADOS CON EL MEJOR TEJIDO, POR QUE NO SACRIFICAMOS LA CALIDAD!
#highwaistedleggings disponibles, entrega inmediata. Aceptamos pago con ๐Ÿ’ณ envío dentro de la R.D. incluido, para ordenar contáctanos via  DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!๐Ÿ“ Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo.
๐ŸŽ‰ One size
๐ŸŽ‰ #buttlifting #levantacola
๐ŸŽ‰ Su tejido disimula la celulitis
 Follow, sigan:----------------------------------
@buffbeautyrd
@buffbeautyrd 
@buffbeautyrd 
@buffbeautyrd ๐Ÿ’–๐Ÿ’–๐Ÿ’– #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom  #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen  #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd
neymfit @neymfit

I’m not here to please you, but to teach you, I’m what you deserve. ๐Ÿ’‹๐Ÿ˜œ

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I’m not here to please you,
but to teach you,
I’m what you deserve. ๐Ÿ’‹๐Ÿ˜œ
wanderingwonthanh @wanderingwonthanh

Man I'm pretty sore from the weekend. Ran at the @hotchocolate15k and then went climbing after! Def gotta remember to stretch it out more. @handfulbra's new The Closer bra held up pretty well for both. Today is for sure a rest day though. You can also use code "BIBRAVE" for an extra 10% off orders on handful's site. ° ° ° ° ° #HandfulBR #hcsdbr #bibchat #BibRavePro #running #runner #hiking #hike #fitness #fitspo #fitfam #fitspiration #fitgirls #fitchicks #ninjatraining #ninjawarrior #optoutside #nature #outdoors #exploring #adventure #likeamountaingirl #wanderwomeninc #justgoshoot #createexplore #moodygrams #aov #artofvisuals #getoutside #sandiego

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Man I'm pretty sore from the weekend. Ran at the @hotchocolate15k and then went climbing after!  Def gotta remember to stretch it out more. @handfulbra's new The Closer bra held up pretty well for both. Today is for sure a rest day though. 
You can also use code "BIBRAVE" for an extra 10% off orders on handful's site.
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#HandfulBR #hcsdbr #bibchat #BibRavePro #running #runner #hiking #hike #fitness #fitspo #fitfam #fitspiration #fitgirls #fitchicks #ninjatraining #ninjawarrior #optoutside #nature #outdoors #exploring #adventure #likeamountaingirl #wanderwomeninc #justgoshoot #createexplore #moodygrams #aov #artofvisuals #getoutside #sandiego
shelleykathleen_ @shelleykathleen_

In 2017 I focused on weight loss. In 2018, I focused on maintenance. In 2019, I am focusing on fitness and strength. This is a one year difference. However, I would say most of this change has happened in the last month. Definitely seeing results in booty, abs, and arms. • • • • • #squats #legday #glutes #squat #girlswholift #gains #quads #bootybuilding #deadlift #legs #weightlifting #crossfit #abs #gymlife #girlswithmuscle #lift #beastmode #shredded #fitnessmotivation #muscles #strong #weights #fitgirl #fitnessaddict #fitgirls #cardio #thintofit #progress

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In 2017 I focused on weight loss.  In 2018, I focused on maintenance.  In 2019, I am focusing on fitness and strength.  This is a one year difference.  However, I would say most of this change has happened in the last month.  Definitely seeing results in booty, abs, and arms. •
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#squats #legday #glutes #squat #girlswholift  #gains #quads #bootybuilding #deadlift #legs #weightlifting #crossfit #abs #gymlife #girlswithmuscle #lift #beastmode #shredded #fitnessmotivation #muscles #strong #weights #fitgirl #fitnessaddict #fitgirls #cardio #thintofit #progress
graceannfitness @graceannfitness

What a day โ˜€๏ธ Monday’s don’t have to be horrible, they can be what you make them as long as you go in with an open mind. Make work great, make school great, make whatever you do great!! Today I did a leg workout as well as bis/tris since I ended up only going to the gym 3 times last week and was feelin my workout โšก๏ธ • • • • • • • #goals #newchapter #accountability #happy #mentalhealth #consistency #selflove #new #fit #workouts #women #fitgirls #fitnessmotivation #fitness #fitnessgirl #fitnesslife #workout #workoutroutine #workoutmotivation #workouts #workoutoftheday #gymmotivation #gym #gymlife #gymtime #legs #legday #legsworkout

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What a day โ˜€๏ธ Monday’s don’t have to be horrible, they can be what you make them as long as you go in with an open mind. Make work great, make school great, make whatever you do great!! Today I did a leg workout as well as bis/tris since I ended up only going to the gym 3 times last week and was feelin my workout โšก๏ธ •
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#goals #newchapter #accountability #happy #mentalhealth #consistency #selflove #new #fit #workouts #women #fitgirls #fitnessmotivation #fitness #fitnessgirl #fitnesslife #workout #workoutroutine #workoutmotivation #workouts #workoutoftheday #gymmotivation #gym #gymlife #gymtime #legs #legday #legsworkout
buffbeautyrd @buffbeautyrd

#empinabumbum LLEGARON LOS LLEGGINGS BRASILEÑOS A #buffbeautyrd . CONFECCIONADOS CON EL MEJOR TEJIDO, POR QUE NO SACRIFICAMOS LA CALIDAD! #highwaistedleggings disponibles, entrega inmediata. Aceptamos pago con ๐Ÿ’ณ envío dentro de la R.D. incluido, para ordenar contáctanos via DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!๐Ÿ“ Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo. ๐ŸŽ‰ One size ๐ŸŽ‰ #buttlifting #levantacola ๐ŸŽ‰ Su tejido disimula la celulitis Follow, sigan:---------------------------------- @buffbeautyrd @buffbeautyrd @buffbeautyrd @buffbeautyrd ๐Ÿ’–๐Ÿ’–๐Ÿ’– #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd

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#empinabumbum LLEGARON LOS LLEGGINGS BRASILEÑOS A #buffbeautyrd . CONFECCIONADOS CON EL MEJOR TEJIDO, POR QUE NO SACRIFICAMOS LA CALIDAD!
#highwaistedleggings disponibles, entrega inmediata. Aceptamos pago con ๐Ÿ’ณ envío dentro de la R.D. incluido, para ordenar contáctanos via  DM o WhatsApp al 8299417799, también puedes visitarnos a nuestro showroom!๐Ÿ“ Calle Carmen Mendoza de Cornielle No. 47, después de la calle Luis F. Thomen, Ens. Quisqueya, Santo Domingo.
๐ŸŽ‰ One size
๐ŸŽ‰ #buttlifting #levantacola
๐ŸŽ‰ Su tejido disimula la celulitis
 Follow, sigan:----------------------------------
@buffbeautyrd
@buffbeautyrd 
@buffbeautyrd 
@buffbeautyrd ๐Ÿ’–๐Ÿ’–๐Ÿ’– #fitness #fitgirls #fitstyle #sportwear #workout #gymtime #fitmom  #crossfit #crossfitaddict #runner #bikinifitness #hardbody #fitness #fitnessathlete #fitnessgirl #fitnesscompetitor #abs #fitnessmotivation #fitwomen  #fitnessmodel #instafit #gymwear #girlswholift #buffbeautyrd
la_misss @la_misss

#tb I want this tan, body and weather back now, thanks, bye

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#tb I want this tan, body and weather back now, thanks, bye
aazarfitness @aazarfitness

Yas!๐Ÿ’ฅ Killin it with a buddy ^_^ Ever feel like you're lacking motivation? Or just need that extra PUSH! Working out with a friend can help that REAL quick! Throw some partner moves in like these crazy awesome wall sits to take your workout to the next level and have fun while doing it!๐Ÿ˜‰๐Ÿ‘ & These lovely ladies are doing an awesome job๐Ÿ’ช๐Ÿ˜„ Contact me today to set up a time to meet for either in-home or at the gym training! & let's get ready for summer๐Ÿ˜Ž๐Ÿ”ฅ Link on my page! . . . . . #personaltrainer #workout #getfit #getstrong #fitnessMotivation #fitlife #fitgirls #healthylifestyle #healthy #healthylife #fitnessMotivation #personaltraining #onlinecoach #training #gymflow #gymtime #strongissexy #weights #goals #healthyliving #workouttips #strengthtraining #exercise #exercisefuel #healthyfood #gymmotivation #gymvirtual #virtualtraining #trainingday #traininghard #workhard

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Yas!๐Ÿ’ฅ
Killin it with a buddy ^_^ 
Ever feel like you're lacking motivation? Or just need that extra PUSH!
Working out with a friend can help that REAL quick! Throw some partner moves in like these crazy awesome wall sits to take your workout to the next level and have fun while doing it!๐Ÿ˜‰๐Ÿ‘
& These lovely ladies are doing an awesome job๐Ÿ’ช๐Ÿ˜„ Contact me today to set up a time to meet for either in-home or at the gym training! & let's get ready for summer๐Ÿ˜Ž๐Ÿ”ฅ
Link on my page!
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#personaltrainer #workout #getfit #getstrong #fitnessMotivation #fitlife #fitgirls #healthylifestyle #healthy #healthylife #fitnessMotivation #personaltraining #onlinecoach #training #gymflow #gymtime #strongissexy #weights #goals #healthyliving #workouttips #strengthtraining #exercise #exercisefuel #healthyfood #gymmotivation #gymvirtual #virtualtraining #trainingday #traininghard #workhard
gram_fitness_mothers @gram_fitness_mothers

Today We are Featuring our Favorite post by @ whole30 - We’re kicking the week off with a sneak peek recipe from NEW COOKBOOK! ๐Ÿ“š๐Ÿ‘ฉ๐Ÿผ‍๐ŸณTap the link in our profile to snag this recipe for Broccoli Chicken Ranch Potatoes from The Whole Smith’s Good Food Cookbook. โ € —โ € Good Food is the first ever Whole30 Endorsed cookbook, and it hits the shelves of your favorite bookstore on June 5. It’s packed with 120 healthy recipes. Half of the dishes are Whole30 compliant, and an additional 19 that can be easily modified to fit the program. The rest are tasty dishes to inspire your Food Freedom. Click the link in our profile for the full recipe... Enjoy! โ € https://whole30.com/2018/03/good-food-1/

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Today We are Featuring our Favorite post by @ whole30
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We’re kicking the week off with a sneak peek recipe from  NEW COOKBOOK! ๐Ÿ“š๐Ÿ‘ฉ๐Ÿผ‍๐ŸณTap the link in our profile to snag this recipe for Broccoli Chicken  Ranch Potatoes from The Whole Smith’s Good Food Cookbook. โ €
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Good Food is the first ever Whole30 Endorsed cookbook, and it hits the shelves of your favorite bookstore on June 5. It’s packed with 120 healthy recipes. Half of the dishes are Whole30 compliant, and an additional 19 that can be easily modified to fit the program. The rest are tasty dishes to inspire your Food Freedom. Click the link in our profile for the full recipe... Enjoy! โ €
https://whole30.com/2018/03/good-food-1/
chels.lanae @chels.lanae

Looking at this picture you might believe that I’m a six year old child. But in fact I’m a 27 year old who just lovessss finger foods ๐Ÿค— Lunch today: โœŒ๐Ÿป turkey and provolone rolls ups Baby carrots ๐Ÿฅ• Triscuits Cucumber ๐Ÿฅ’ Black bean hummus Sweet peppers ๐ŸŒถ . . This was one of the first meals I made when I started eating clean. It really taught me to love veggies and eat simple foods. I highly recommend some variation of this if your just starting out ๐ŸŒž

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Looking at this picture you might believe that I’m a six year old child. But in fact I’m a 27 year old who just lovessss finger foods ๐Ÿค—

Lunch today: โœŒ๐Ÿป turkey and provolone rolls ups 
Baby carrots ๐Ÿฅ• 
Triscuits 
Cucumber ๐Ÿฅ’ 
Black bean hummus 
Sweet peppers ๐ŸŒถ .
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This was one of the first meals I made when I started eating clean. It really taught me to love veggies and eat simple foods. I highly recommend some variation of this if your just starting out ๐ŸŒž
just_linda12 @just_linda12

Some squats from today 195x1, 165x3, 145x3, 135x5 ๐Ÿ‘ . . . . . . . . . . . ——————————————————— #fit #fitness #fitgirls #stronggirl #squat #wendlerprogram #strength #fitspo #fitnessmotivation #fitnessjourney #fitnessfreaks #fitnessinspiration #gym #gymmotivation #gymlife #gymlifestyle #selflove #selfcare #squats #legday

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Some squats from today 195x1, 165x3, 145x3, 135x5 ๐Ÿ‘ .
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——————————————————— #fit #fitness #fitgirls #stronggirl #squat #wendlerprogram #strength #fitspo  #fitnessmotivation #fitnessjourney #fitnessfreaks #fitnessinspiration #gym #gymmotivation #gymlife #gymlifestyle #selflove #selfcare #squats #legday
fitnfabafter40 @fitnfabafter40

So what's the point of having a story when it gets cut off!๐Ÿ™„๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ Anywho, here is the full length version. Love you guys!! Stay strong my warriors and please think positive thoughts and try to have as much of a pain free day as possible!!๐Ÿ˜˜๐Ÿ’•๐Ÿ’ช๐Ÿฝ #motivationmonday #mindovermatter #goodvibesonly #lovemypassion   #fitnesstrainer #femempowerment #fitgirls #womenwithmuscles #fitnesslife #gymlife #intermittentfasting #ketodiet #chronicpain #trigeminalneuralgia #fibrowarrior #facialpain #invisibleillness #chronicillnesswarrior #spondylosis #spinalhealth

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So what's the point of having a story when it gets cut off!๐Ÿ™„๐Ÿคฆ๐Ÿฝ‍โ™€๏ธ Anywho, here is the full length version. Love you guys!! Stay strong my warriors and please think positive thoughts and try to have as much of a pain free day as possible!!๐Ÿ˜˜๐Ÿ’•๐Ÿ’ช๐Ÿฝ#motivationmonday
#mindovermatter #goodvibesonly #lovemypassion  #fitnesstrainer #femempowerment #fitgirls #womenwithmuscles #fitnesslife #gymlife #intermittentfasting #ketodiet #chronicpain #trigeminalneuralgia #fibrowarrior #facialpain #invisibleillness #chronicillnesswarrior #spondylosis #spinalhealth
fitness.maddie @fitness.maddie

Y’all already know my favorite day of the week is leg day ๐Ÿ‘Š๐Ÿผ my hamstrings were sore for like 3 days after this workout so please save, and try it!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € The first video is one of my newest fav exercises! Highly recommend you guys try it out ๐Ÿ˜ I really tried to switch up my exercises all week and my body is definitely feeling it. These ones will be sure to get your legs shaking by the end ๐Ÿ–ค 1. Split stance RDL with a trap bar 2. Cable single side RDL 3. Barbell glute bridges 4. Romanian deadlift

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Y’all already know my favorite day of the week is leg day ๐Ÿ‘Š๐Ÿผ my hamstrings were sore for like 3 days after this workout so please save, and try it!! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
The first video is one of my newest fav exercises! Highly recommend you guys try it out ๐Ÿ˜ I really tried to switch up my exercises all week and my body is definitely feeling it. These ones will be sure to get your legs shaking by the end ๐Ÿ–ค 
1. Split stance RDL with a trap bar
2. Cable single side RDL
3. Barbell glute bridges
4. Romanian deadlift
fitbyannabelle @fitbyannabelle

Första jobbdagen avklarad och allt känns riktigt bra! Vilodag idag. Att få komma hem till ett bad och lagad middag av sambon var tip top๐Ÿ‘Œ๐Ÿป๐Ÿ’œ

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Första jobbdagen avklarad och allt känns riktigt bra! Vilodag idag. Att få komma hem till ett bad och lagad middag av sambon var tip top๐Ÿ‘Œ๐Ÿป๐Ÿ’œ
karen_grabe_kgfit @karen_grabe_kgfit

. time to go to gym...but first soaking up the last sun โ˜€๏ธ (I’m not even acknowledging the fact that winter ๐Ÿฅถ is lurking around the corner) . #tanlines #march #sunnydays #rays #bikini #summer #vitaminb #zambia #vicfalls #fitgirls #fitness #bikiniweather

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time to go to gym...but first soaking up the last sun โ˜€๏ธ (I’m not even acknowledging the fact that winter ๐Ÿฅถ is lurking around the corner)
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#tanlines #march #sunnydays #rays #bikini #summer #vitaminb #zambia #vicfalls #fitgirls #fitness #bikiniweather
t.k.swartz @t.k.swartz

The last 6 months or so since I had ACL reconstruction has been a wonderful and delicate rebuilding process of body, mind, and soul. Today I was able to do a working set of back squats 3x5 at 170 lb. This was actually a PR for me - even at my strongest before the contact tear. More importantly, I feel more powerful inside my own body, mind, and heart than I ever have. I am full of gratitude for the way I am able to experience my Self and the world since that ACL tear. I never imagined that one of my worst fears would permanently change my life for the better. โค๏ธ๐Ÿฅฐ๐Ÿ™

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The last 6 months or so since I had ACL reconstruction has been a wonderful and delicate rebuilding process of body, mind, and soul. Today I was able to do a working set of back squats 3x5 at 170 lb. This was actually a PR for me - even at my strongest before the contact tear. More importantly, I feel more powerful inside my own body, mind, and heart than I ever have. I am full of gratitude for the way I am able to experience my Self and the world since that ACL tear. I never imagined that one of my worst fears would permanently change my life for the better. โค๏ธ๐Ÿฅฐ๐Ÿ™
frenchysteffy @frenchysteffy

Petit #latergram pour féliciter le @compasshouse_boutiquehotel qui vient d’obtenir la note de 9,8/10 sur @hotelsdotcom @expedia ๐Ÿคฉ . C’est vrai que cet endroit frise la perfection โญ๏ธ … Bravo la Team Compass ๐Ÿ’ช๐Ÿป je vais être obligée de revenir du coup !!! Vous êtes une de mes #worldbestplaces sans aucune hésitation โค๏ธ . . This #latergram to deeply congratulate the @compasshouse_boutiquehotel who just got the score of 9.8 / 10 on @hotelsdotcom @expedia ๐Ÿคฉ . It is true that this place borders on perfection โญ๏ธ ... You’re Awesome Team Compass ๐Ÿ’ช๐Ÿป I will be back!!! One of my #worldbestplaces without any hesitation โค๏ธ . . . ———————————————————————— โฐAprès un WEEK-END de pure Folie … Ouf, apparemment je n’ai pas pris le moindre kilo pendant ces 2 jours de fiesta : je rentre encore dans mon lit ๐Ÿ› . ๐Ÿ‘™OUTFIT PANAMA ONE PIECE by @ayraswim ๐ŸŽ€ . ๐Ÿ‡ฟ๐Ÿ‡ฆLOCATION @compasshouse_boutiquehotel โค๏ธ #capetown A big Hug to my sweet little Steffi ๐Ÿถ ———————————————————————— #capetownetc #voyageursdumonde #southafrica #capetownmag #worldbestplaces #secretcapetown #lovecapetown #frenchgirl #luxuryhotel #bikini #maillotdebain #swimsuit #bikinigirl #fitgirls #fitchick #onepiece #onepieceswimsuit #hoteldeluxe #instagood #mystyle #funnymoment #iconic #blogueusemode #blogueuse #wanderwoman @voyageursdumonde

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Petit #latergram pour féliciter le @compasshouse_boutiquehotel qui vient d’obtenir la note de 9,8/10 sur @hotelsdotcom @expedia ๐Ÿคฉ
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C’est vrai que cet endroit frise la perfection โญ๏ธ … Bravo la Team Compass ๐Ÿ’ช๐Ÿป je vais être obligée de revenir du coup !!! Vous êtes une de mes #worldbestplaces sans aucune hésitation โค๏ธ
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This #latergram to deeply congratulate the @compasshouse_boutiquehotel who just got the score of 9.8 / 10 on @hotelsdotcom @expedia ๐Ÿคฉ
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It is true that this place borders on perfection โญ๏ธ ... You’re Awesome Team Compass ๐Ÿ’ช๐Ÿป I will be back!!! One of my #worldbestplaces without any hesitation โค๏ธ
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โฐAprès un WEEK-END de pure Folie …
Ouf, apparemment je n’ai pas pris le moindre kilo pendant ces 2 jours de fiesta : je rentre encore dans mon lit ๐Ÿ›
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๐Ÿ‘™OUTFIT
PANAMA ONE PIECE by @ayraswim ๐ŸŽ€
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๐Ÿ‡ฟ๐Ÿ‡ฆLOCATION
@compasshouse_boutiquehotel โค๏ธ #capetown
A big Hug to my sweet little Steffi ๐Ÿถ
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#capetownetc #voyageursdumonde #southafrica #capetownmag #worldbestplaces #secretcapetown #lovecapetown #frenchgirl #luxuryhotel #bikini #maillotdebain #swimsuit #bikinigirl #fitgirls #fitchick #onepiece #onepieceswimsuit #hoteldeluxe #instagood #mystyle #funnymoment #iconic #blogueusemode #blogueuse #wanderwoman @voyageursdumonde
gymgirls.insta.love @gymgirls.insta.love

Tag your partner. ๐Ÿ“ธ @vsemshpagat

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Tag your partner. ๐Ÿ“ธ @vsemshpagat
mivida87 @mivida87

A real friend loves you for who you are. She doesn’t care if you’re broke, upset or what you weigh, if your house is a mess or if your family is crazy. You are loved, no matter what! โค๏ธโœจ๐Ÿ™Œ๐Ÿป #thankful #26yearsoffriendship #lovemybestie #family #everybrownieneedsablondie #happygirls #goodmoments #happylife #travelaroundtheworld #inkedgirls #ocean #beach #fitgirls #bikinigirls thx to @riva_g_ for the inspiration ๐Ÿ™๐Ÿป๐Ÿ˜Š

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A real friend loves you for who you are. She doesn’t care if you’re broke, upset or what you weigh, if your house is a mess or if your family is crazy. You are loved, no matter what! โค๏ธโœจ๐Ÿ™Œ๐Ÿป #thankful #26yearsoffriendship #lovemybestie #family #everybrownieneedsablondie #happygirls #goodmoments #happylife #travelaroundtheworld #inkedgirls #ocean #beach #fitgirls #bikinigirls thx to @riva_g_  for the inspiration ๐Ÿ™๐Ÿป๐Ÿ˜Š
moniquecommeren @moniquecommeren

Komende tijd gaan we hard werken aan een nog betere shape om over 8 maanden op de Hercules weer te kunnen shinen ๐Ÿ“ธ @kenneth_fotografie_nl #teamsalm #girlswholift #nbbf #bodyfitness #fitdutchies #fitnessmotivation #fitgirls #fitness #nebbiawear #musclegirl

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Komende tijd gaan we hard werken aan een nog betere shape om over 8 maanden op de Hercules weer te kunnen shinen ๐Ÿ“ธ @kenneth_fotografie_nl #teamsalm #girlswholift #nbbf  #bodyfitness #fitdutchies #fitnessmotivation #fitgirls #fitness #nebbiawear #musclegirl
muscula.personal.training @muscula.personal.training

Bij Muscula mag je gerust met ongewassen haren en zonder make-up binnenkomen. Wij geven niets om hoe mooi je er uitziet, maar wel om hoe mooi je squat. Perfect kapsel? Nee! Perfecte deadlift? Ja! ๐Ÿ‹๐Ÿป‍โ™€๏ธ Geen beter gevoel dan na een workout lekker vies en bezweet naar huis gaan voor een heerlijke douche! You go girl! ๐Ÿ’ช๐Ÿผ ____________________________________________________________ #muscula #personaltraining #personaltrainingvoorvrouwen #diepenbeek #limburg #fitgirls #sportief #sportievevrouwen #smallgrouppersonaltraining #girlpower #fitfood #womenwholift #girlswholift #health #eatclean #fitspo #workout #fitfam #fit #weightlifting #follow #calori ën #like4like #motivatie #proefles #genk #hasselt

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Bij Muscula mag je gerust met ongewassen haren en zonder make-up binnenkomen. Wij geven niets om hoe mooi je er uitziet, maar wel om hoe mooi je squat. Perfect kapsel? Nee! Perfecte deadlift? Ja! ๐Ÿ‹๐Ÿป‍โ™€๏ธ Geen beter gevoel dan na een workout lekker vies en bezweet naar huis gaan voor een heerlijke douche! You go girl! ๐Ÿ’ช๐Ÿผ
____________________________________________________________  #muscula #personaltraining #personaltrainingvoorvrouwen #diepenbeek #limburg #fitgirls #sportief #sportievevrouwen #smallgrouppersonaltraining #girlpower #fitfood #womenwholift #girlswholift #health #eatclean #fitspo #workout #fitfam #fit #weightlifting #follow #caloriën #like4like #motivatie #proefles #genk #hasselt
ibelievenshaping @ibelievenshaping

NEVER MISS A MONDAY WORKOUT ๐Ÿƒ๐Ÿพ‍โ™€๏ธ๐Ÿ‹๐Ÿพ‍โ™€๏ธ๐Ÿง˜๐Ÿพ‍โ™€๏ธ๐Ÿšด๐Ÿพ‍โ™€๏ธ EVEN IF ITS JUST 30 Minutes #makeithappenmonday ๐Ÿ’ช๐Ÿพ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #weightgainjourney #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #ketodiet #keto #weightgainjourney #weightlosstransformation #weightlossdiet #weightlossjourney #thickfit #thickfitchick #thickfitgirls #thickfitarmy #travelvlogger #travelvlog #waisttrainer #waisttraining #waisttrainers #happyandhealthy #happyweight #fitmom #postpartumbody #postpartumfitness #fitgirls #fitgirl #fitgirlsguide

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NEVER MISS A MONDAY WORKOUT ๐Ÿƒ๐Ÿพ‍โ™€๏ธ๐Ÿ‹๐Ÿพ‍โ™€๏ธ๐Ÿง˜๐Ÿพ‍โ™€๏ธ๐Ÿšด๐Ÿพ‍โ™€๏ธ EVEN IF ITS JUST 30 Minutes #makeithappenmonday ๐Ÿ’ช๐Ÿพ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#weightgainjourney #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #ketodiet #keto #weightgainjourney #weightlosstransformation #weightlossdiet #weightlossjourney #thickfit #thickfitchick #thickfitgirls #thickfitarmy #travelvlogger #travelvlog #waisttrainer #waisttraining #waisttrainers #happyandhealthy #happyweight #fitmom #postpartumbody #postpartumfitness #fitgirls #fitgirl #fitgirlsguide
superwoman_me @superwoman_me

NEVER MISS A MONDAY WORKOUT ๐Ÿƒ๐Ÿพ‍โ™€๏ธ๐Ÿ‹๐Ÿพ‍โ™€๏ธ๐Ÿง˜๐Ÿพ‍โ™€๏ธ๐Ÿšด๐Ÿพ‍โ™€๏ธ EVEN IF ITS JUST 30 Minutes #makeithappenmonday ๐Ÿ’ช๐Ÿพ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #weightgainjourney #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #ketodiet #keto #weightgainjourney #weightlosstransformation #weightlossdiet #weightlossjourney #thickfit #thickfitchick #thickfitgirls #thickfitarmy #travelvlogger #travelvlog #waisttrainer #waisttraining #waisttrainers #happyandhealthy #happyweight #fitmom #postpartumbody #postpartumfitness #fitgirls #fitgirl #fitgirlsguide

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NEVER MISS A MONDAY WORKOUT ๐Ÿƒ๐Ÿพ‍โ™€๏ธ๐Ÿ‹๐Ÿพ‍โ™€๏ธ๐Ÿง˜๐Ÿพ‍โ™€๏ธ๐Ÿšด๐Ÿพ‍โ™€๏ธ EVEN IF ITS JUST 30 Minutes #makeithappenmonday ๐Ÿ’ช๐Ÿพ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#weightgainjourney #fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnesslifestyle #ketodiet #keto #weightgainjourney #weightlosstransformation #weightlossdiet #weightlossjourney #thickfit #thickfitchick #thickfitgirls #thickfitarmy #travelvlogger #travelvlog #waisttrainer #waisttraining #waisttrainers #happyandhealthy #happyweight #fitmom #postpartumbody #postpartumfitness #fitgirls #fitgirl #fitgirlsguide
mike_croskin @mike_croskin

Visiting Grandad at the old folks home! He was in pretty good form! Had that infamous Steel panther song going through head the whole time! There were actually a lot of fit birds there! Fortunately not pensioners! Two in this picture and must have seen around ten decent girls in total, both in home and out on street. Including a fine milf! Nice to get out of the house and go driving as well! Do need to get out more! Home is a nice place as far these places go! Had to stay there for awhile, sat in the comfy library reading the shining. Pleasant way to while away the hours! The shining is wonderful! It's incredibly atmospheric and King slowly, but surely builds the tension! Also watched the shootout with lunch, awful format, with a dreadful audience! Many of the crowd seemed like genuine spastics!  #oldfolkshome   #driving   #birds   #fitgirls #theshining   #library   #out   #oldfolks   #king #stevenking   #snooker   #shootout #photography   #girl   #life   #family #wastingtime   #milf   #atmosphere   #tension #spastic   #love   #steelpanther

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Visiting Grandad at the old folks home! He was in pretty good form! Had that infamous Steel panther song going through head the whole time! There were actually a lot of fit birds there! Fortunately not pensioners! Two in this picture and must have seen around ten decent girls in total, both in home and out on street. Including a fine milf! Nice to get out of the house and go driving as well! Do need to get out more! Home is a nice place as far these places go! Had to stay there for awhile, sat in the comfy library reading the shining. Pleasant way to while away the hours! The shining is wonderful! It's incredibly atmospheric and King slowly, but surely builds the tension! Also watched the shootout with lunch, awful format, with a dreadful audience! Many of the crowd seemed like genuine spastics! #oldfolkshome #driving #birds #fitgirls#theshining #library #out #oldfolks #king#stevenking #snooker #shootout#photography #girl #life #family#wastingtime #milf #atmosphere #tension#spastic #love #steelpanther
melissayakut9 @melissayakut9

You know you had a ๐Ÿ”ฅ๐Ÿ”ฅ workout when you say “fuck this ๐Ÿ’ฉ” in the middle of your sets ๐Ÿ˜… . . . #fitspiration #fitspo #fitgirls

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You know you had a ๐Ÿ”ฅ๐Ÿ”ฅ workout when you say “fuck this ๐Ÿ’ฉ” in the middle of your sets ๐Ÿ˜…
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#fitspiration #fitspo #fitgirls
bikini_barbie_claire @bikini_barbie_claire

Loving my @officialbetterbodies workout clothes ๐Ÿ’ช๐Ÿผ Wearing the Black Bowery High Tights in a L, which are still available! My pink tank and metallic wind breaker are gone but I’m so obsessed ๐Ÿ’•๐Ÿ’•๐Ÿ’• Go check out @officialbetterbodies now!!! • • • #betterbodies #betterbodiesclothing #waisttraining #gymtime #gymgear #gymlife #followme #waist #fitnessmotivation #fitness #fitnessaddict #fitnessfreak #bodygoals #bodypositivity #loveyourcurves #gymgirls #girlsofinstgram #fitgirls #npc #bodybuilding #bodytransformation #girlswholift #bikiniposing #strongwomen #bikiniposing #fitnesslife #fitnessgirl #bodybuildingcom #bodybuildingmotivation #ifbb

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Loving my @officialbetterbodies workout clothes ๐Ÿ’ช๐Ÿผ Wearing the Black Bowery High Tights in a L, which are still available! My pink tank and metallic wind breaker are gone but I’m so obsessed ๐Ÿ’•๐Ÿ’•๐Ÿ’• Go check out @officialbetterbodies now!!!
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#betterbodies #betterbodiesclothing #waisttraining #gymtime #gymgear #gymlife #followme #waist #fitnessmotivation #fitness #fitnessaddict #fitnessfreak #bodygoals #bodypositivity #loveyourcurves #gymgirls #girlsofinstgram #fitgirls #npc #bodybuilding #bodytransformation #girlswholift #bikiniposing #strongwomen #bikiniposing #fitnesslife #fitnessgirl #bodybuildingcom #bodybuildingmotivation #ifbb
chevy_lifting @chevy_lifting

Happy Monday! New Week โœจNew Goals! Last week was super busy, and this week is already shaping up the same way. Taking on 3 new Private Training clients, kicking off my morning group sessions, and 2 Buyers currently shopping for homes ๐Ÿ˜ฑ. Add that to the regular family and non work obligations, and it can easily become a little overwhelming. Taking some time today to focus on things I have to get done to make sure that I am my best me. After all, can’t pour from an empty cup. * * * #fitchick #fitness #bodybuilding #realestate #realtor #fit #workout #motivation #fitfam #fitnessmodel #strong #physique #bodybuilder #fitnessmotivation #instafit #atlrealestate #gains #gainz #fitspiration #fitgirl #healthy #muscle #body #fitnessgirl #fitnessaddict #igfitness #gymrat #inspiration #fitlife #fitgirls

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Happy Monday! New Week โœจNew Goals! Last week was super busy, and this week is already shaping up the same way. Taking on 3 new Private Training clients, kicking off my morning group sessions, and 2 Buyers currently shopping for homes ๐Ÿ˜ฑ. Add that to the regular family and non work obligations, and it can easily become a little overwhelming. Taking some time today to focus on things I have to get done to make sure that I am my best me. After all, can’t pour  from an empty cup. *
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#fitchick #fitness #bodybuilding #realestate #realtor #fit #workout #motivation #fitfam #fitnessmodel #strong #physique #bodybuilder #fitnessmotivation #instafit #atlrealestate #gains #gainz #fitspiration #fitgirl #healthy #muscle #body #fitnessgirl #fitnessaddict #igfitness #gymrat #inspiration #fitlife #fitgirls
squatsandpb_fitness @squatsandpb_fitness

Today’s lunch on the go before our hot yoga class. Tofu, chickpeas & sweet potatoes w/ garlic, lime and curry (protein and carbs) For dessert I made a homemade vegan chia seed pudding, used almond milk (2 cups), chia seeds (one cup), splash of cinnamon & vanilla ๐Ÿ˜ #eatclean #vegan #veganrealness #goodfood #fitgirls ๐Ÿงก

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Today’s lunch on the go before our hot yoga class.
Tofu, chickpeas & sweet potatoes w/ garlic, lime and curry (protein and carbs)
For dessert I made a homemade vegan chia seed pudding, used almond milk (2 cups), chia seeds (one cup), splash of cinnamon & vanilla ๐Ÿ˜ #eatclean #vegan #veganrealness #goodfood #fitgirls ๐Ÿงก
ilecup @ilecup

Waiting for spinning ๐Ÿšด‍โ™€๏ธ

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Waiting for spinning ๐Ÿšด‍โ™€๏ธ
best.mother.fitness.gram @best.mother.fitness.gram

Today we are Featuring our Favorite post by @ sarah_bowmar - Not too shabby for some hillbilly fitness people ๐Ÿ˜ป

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Today we are Featuring our Favorite post by @ sarah_bowmar
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Not too shabby for some hillbilly fitness people ๐Ÿ˜ป
keep_going_mom_fitness @keep_going_mom_fitness

Today we are Featuring our favorite Post by @ lovecurvy__laurabrioschi - in my Curvy Fitness Set ๐ŸŒธ Sentirsi bene, facendo del bene al proprio corpo ed alla propria mente, indossando anche una cosa carina! Il tessuto SCULPT armonizza e modella le forme è ideale per il workout, ma direi che non è niente male anche per uscire ๐Ÿ‘ฑ๐Ÿป‍โ™€๏ธ Ti piace? PREORDINA oggi e risparmia il 15% con il codice LCY su www.laurabrioschi.com . โค๏ธ . .

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Today we are Featuring our favorite Post by @ lovecurvy__laurabrioschi
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 in my Curvy Fitness Set ๐ŸŒธ
Sentirsi bene, facendo del bene al proprio corpo ed alla propria mente, indossando anche una cosa carina!
Il tessuto SCULPT armonizza e modella le forme è ideale per il workout, ma direi che non è niente male anche per uscire ๐Ÿ‘ฑ๐Ÿป‍โ™€๏ธ
Ti piace?
PREORDINA oggi e risparmia il 15% con il codice LCY su www.laurabrioschi.com
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midnightswan @midnightswan

Mesmerized by the morning sunlight on a beautiful day on the slopes! Sometimes the journey to the top of the hill just blows me away! . . . #skiday #skiing #quebec #snowday #wanderlust #sunshine #sunbeam #rayoflight #travel #adventure #discoverquebec #canada #springskiing #volkl #chairlift #zen #quietzone #journey #fitgirls #fitfam #adrenaline #takemethere #followme #picturesque #nature #forest #wild #freedom #meditate #mondaymood

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Mesmerized by the morning sunlight on a beautiful day on the slopes!
Sometimes the journey to the top of the hill just blows me away!
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#skiday #skiing #quebec #snowday #wanderlust #sunshine #sunbeam #rayoflight #travel #adventure #discoverquebec #canada #springskiing #volkl #chairlift #zen #quietzone #journey #fitgirls #fitfam #adrenaline #takemethere #followme #picturesque #nature #forest #wild #freedom #meditate #mondaymood
fitness_herba_brasil @fitness_herba_brasil

Bumbum๐Ÿ˜๐Ÿ”ฅโค๏ธ๐Ÿ’•๐Ÿ˜œโ›ฑ Si usted sonríe cuando está sola, se duerme ๐Ÿ› sin esperar un mensaje, y se arregla para usted misma. Usted entendió todo.โœŒ๏ธ๐Ÿ˜๐Ÿ”ฅโค๏ธ #gluteo #fitness #gym #fit #gl #teo #like #legday #girls #est #fitnessmotivation #bumbumnanuca #gymmotivation #bumbum #treino #summer #fitnessgirl #fitgirls #dio #estudio #cardio #squat #personaltrainer #academia #womem #andreiaferreira #booty #fun #mulher #bhfyp

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Bumbum๐Ÿ˜๐Ÿ”ฅโค๏ธ๐Ÿ’•๐Ÿ˜œโ›ฑ Si usted sonríe cuando está sola, se duerme ๐Ÿ› sin esperar un mensaje,  y se arregla para usted misma. Usted entendió todo.โœŒ๏ธ๐Ÿ˜๐Ÿ”ฅโค๏ธ#gluteo #fitness #gym #fit #gl #teo #like #legday #girls #est #fitnessmotivation #bumbumnanuca #gymmotivation #bumbum #treino #summer #fitnessgirl #fitgirls #dio #estudio #cardio #squat #personaltrainer #academia #womem #andreiaferreira #booty #fun #mulher #bhfyp
irenitaa_lilisanch @irenitaa_lilisanch

๐Ÿ˜˜๐Ÿค—๐Ÿค—๐Ÿค— #happy #fit #fitgirls #blackandwhite #cute #picoftheday #latina #mexico #cdmx #art #lifestyle

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๐Ÿ˜˜๐Ÿค—๐Ÿค—๐Ÿค— #happy #fit #fitgirls  #blackandwhite  #cute #picoftheday  #latina #mexico  #cdmx #art #lifestyle
kt.may_ @kt.may_

I whine a LOT about living out on the prairies... more than I should. I could list off 100+ reasons why I hate it and why I want to move back home... BUT I am so grateful that usually 6-10 times a year I end up in the Rocky Mountains.. they are absolutely mind blowingly beautiful, and make being out in Alberta a little bit easier. Thank you Mother Nature. ๐Ÿ˜ • • • • #greatoutdoors #rockymountains #rockymountainhigh #adventuredaily #adventures #snowboarding #girlswhoboard #daytrip #marmotbasin #jasper #tailgateparty #smilesfordays #fitfam #fitgirls #adventurous #exploreeverything

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I whine a LOT about living out on the prairies... more than I should. 
I could list off 100+ reasons why I hate it and why I want to move back home... BUT 
I am so grateful that usually 6-10 times a year I end up in the Rocky Mountains.. they are absolutely mind blowingly beautiful, and make being out in Alberta a little bit easier. 
Thank you Mother Nature. ๐Ÿ˜ •
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#greatoutdoors #rockymountains #rockymountainhigh #adventuredaily #adventures #snowboarding #girlswhoboard #daytrip #marmotbasin #jasper #tailgateparty #smilesfordays #fitfam #fitgirls #adventurous #exploreeverything
briannaarnae.fit @briannaarnae.fit

Monday’s will always be reserved for legs ๐Ÿ˜‚โค๏ธ. First day back from spring break & im dreading it for a multitude of reasons๐Ÿ˜ญ. Summer could not come fast enough๐Ÿƒ๐Ÿฝ‍โ™€๏ธ. I honestly wanted no part of this workout, so I’m proud of myself for getting up & making it happen today; remember something is always better than nothing! Hope you guys are having a great start to your week๐Ÿ’• Dont forget to double tap ๐Ÿ’“ & save for some leg day inspo๐Ÿ“๐Ÿ’œ. . •Hip thrust 4x10-12 - focusing on form & mind to muscle connection with my glute than pushing heavy weight. •Narrow stance smith machine squats 3x12 - great for your quads. •Seated calf raises 3xARAMP. •TRISET 2 sets - 8 reps sl rdl to rdl. 10 reps Overhead kb reverse lunge. 10 reps Db sumo squat.

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Monday’s will always be reserved for legs ๐Ÿ˜‚โค๏ธ. First day back from spring break & im dreading it for a multitude of reasons๐Ÿ˜ญ. Summer could not come fast enough๐Ÿƒ๐Ÿฝ‍โ™€๏ธ. I honestly wanted no part of this workout, so I’m proud of myself for getting up & making it happen today; remember something is always better than nothing! Hope you guys are having a great start to your week๐Ÿ’• Dont forget to double tap ๐Ÿ’“ & save for some leg day inspo๐Ÿ“๐Ÿ’œ.
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•Hip thrust 4x10-12 - focusing on form & mind to muscle connection with my glute than pushing heavy weight.
•Narrow stance smith machine squats 3x12 - great for your quads.
•Seated calf raises 3xARAMP. •TRISET 2 sets - 8 reps sl rdl to rdl. 10 reps Overhead kb reverse lunge. 10 reps Db sumo squat.
bluecanaryyy @bluecanaryyy

I’m not crying, you’re crying. ๐Ÿ˜ฌ โฃ โฃ I never want to eat another donut again. ๐Ÿ™…๐Ÿป‍โ™€๏ธ๐Ÿฉโฃ โฃ My 3rd time at Tone House. โฃ โฃ Been up since 4am and off to my 3rd workout of the day. ๐Ÿฆ๐Ÿฆน๐Ÿป‍โ™€๏ธ

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I’m not crying, you’re crying. ๐Ÿ˜ฌ โฃ
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I never want to eat another donut again. ๐Ÿ™…๐Ÿป‍โ™€๏ธ๐Ÿฉโฃ
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My 3rd time at Tone House. โฃ
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Been up since 4am and off to my 3rd workout of the day. ๐Ÿฆ๐Ÿฆน๐Ÿป‍โ™€๏ธ
healthylifemovement @healthylifemovement

Anyone excited about the warm weather?! I am! That means golf season is starting soon! โ›ณ๏ธ๐ŸŒ๐Ÿป‍โ™€๏ธ ๏ฝฅ In order to build a strong core and show true rotational power when striking, whether that is with your hand, a bat, stick or golf club, it’s going to be important to train both rotational and anti-rotational exercises for balanced core development. ๏ฝฅ The ability to resist or prevent rotation is more important than the ability to create it. Low back issues appear when the abdominal muscles are not able to maintain tight control over the rotation between the pelvis and the spine. People should be able to prevent rotation before they start producing it. Therefore, work on anti-rotation exercises first before doing rotational exercises.โ˜๐Ÿฝโ˜บ๏ธ ๏ฝฅ 1๏ธโƒฃ Pallof Press (3x10)๐Ÿ‘๐Ÿฝ โžข Position your body 90 degrees from the cable machine โžข Kneel on floor with the knee closest to the machine โžข The handle on the cable machine should be positioned at around shoulder height during kneeling โžข Engage core and glutes of the trailing leg to encourage posterior pelvic tilt to keep neutral spine โžข Grasp the handle with both handles and hold it against your chest โžข Make sure you step away before kneeling so cable becomes taut when you start pressing โžข Exhale, press the handle out with both hands until arms are extended in front of your chest โžข Inhale, back your hands back to chest โžข Repeat these controlled press outs 10 times facing one direction, turn around and repeat ๏ฝฅ 2๏ธโƒฃ Pallof Press (Isometric Holds) ๐Ÿ‘๐Ÿฝ โžข Same setup as before โžข Exhale, press the handle out until arms are extended in front of your chest โžข Hold position, resisting the pull of the cable, hold for 10 seconds โžข Bring handle back to chest to rest for 5 seconds โžข Repeat isometric holds with rests for 5 times facing in one direction, then turn around and repeat ๏ฝฅ Get that strong core! Don’t forget to save this video for your next core workout ๐Ÿคฉ๐Ÿ’ฆ

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Anyone excited about the warm weather?! I am! That means golf season is starting soon! โ›ณ๏ธ๐ŸŒ๐Ÿป‍โ™€๏ธ
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In order to build a strong core and show true rotational power when striking, whether that is with your hand, a bat, stick or golf club, it’s going to be important to train both rotational and anti-rotational exercises for balanced core development.
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The ability to resist or prevent rotation is more important than the ability to create it. Low back issues appear when the abdominal muscles are not able to maintain tight control over the rotation between the pelvis and the spine.  People should be able to prevent rotation before they start producing it. Therefore, work on anti-rotation exercises first before doing rotational exercises.โ˜๐Ÿฝโ˜บ๏ธ
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1๏ธโƒฃ Pallof Press (3x10)๐Ÿ‘๐Ÿฝ
โžข Position your body 90 degrees from the cable machine
โžข Kneel on floor with the knee closest to the machine
โžข The handle on the cable machine should be positioned at around shoulder height during kneeling
โžข Engage core and glutes of the trailing leg to encourage posterior pelvic tilt to keep neutral spine
โžข Grasp the handle with both handles and hold it against your chest
โžข Make sure you step away before kneeling so cable becomes taut when you start pressing
โžข Exhale, press the handle out with both hands until arms are extended in front of your chest
โžข Inhale, back your hands back to chest
โžข Repeat these controlled press outs 10 times facing one direction, turn around and repeat
๏ฝฅ
2๏ธโƒฃ Pallof Press (Isometric Holds) ๐Ÿ‘๐Ÿฝ
โžข Same setup as before
โžข Exhale, press the handle out until arms are extended in front of your chest
โžข Hold position, resisting the pull of the cable, hold for 10 seconds
โžข Bring handle back to chest to rest for 5 seconds
โžข Repeat isometric holds with rests for 5 times facing in one direction, then turn around and repeat
๏ฝฅ
Get that strong core! Don’t forget to save this video for your next core workout ๐Ÿคฉ๐Ÿ’ฆ
eevwa @eevwa

โค๏ธ๐‡๐ž ๐ข๐ฌ ๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐ฎ๐ฉ ๐ฆ๐ฒ ๐๐จ๐ฎ๐›๐ฅ๐ž ๐œ๐ก๐ข๐ง ๐Ÿ•ถ๏ธ

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โค๏ธ๐‡๐ž ๐ข๐ฌ ๐œ๐จ๐ฏ๐ž๐ซ๐ข๐ง๐  ๐ฎ๐ฉ ๐ฆ๐ฒ ๐๐จ๐ฎ๐›๐ฅ๐ž ๐œ๐ก๐ข๐ง ๐Ÿ•ถ๏ธ
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