Photos and videos from instagram posts tagged with #fitlife

camillakikimandal @camillakikimandal

You're not allowed to assume I'm happy, just because my lips are smiling ✋🏼🚫 ! Look into my eyes 👉🏼👀 , learn how to know the difference 😄😐😔😪 , see through the mask I put on to hide my weakness 🙈🙅🏼‍♀️ . If you know me well, and are close enough to me, you will know, you will have the power to rip of that stupid mask and let my tears run 💦 , untill my eyes is smiling like my lips 👄 . Search for the spark, it's in there somewhere, sometimes it just hides 😉 . ----------------------------------------------------------------------------------------------------- Model: @camillakiki Photographer: @skovgaardphotography / @boudieart.by.skovgaard ----------------------------------------------------------------------------------------------------- @fitnessgirlsmotivation @fitnessgirlsgoals_ @babeswithtats @home.exercises @bodytransformationscom @just.fitness.for.life @just.for.fitness @super_fit_motivation @babeswithtattooz @all.fitness.health @just_fitness_health @healthyfitnessmeals @healthy.weightloss.diet @fit.summer.goals @myinkstagram @weight.loss.inspirations #fitnesswomen #fitnessgirl #skinny #babeswithtattoos #girlswithtats #inkedbabes #tattoo #musclebuilding #motivated #fitnessmotivation #staymotivated #nevergiveup #nopainnogain #getfitorgetfat #getfitstayfit #getfitordietrying #workout #weightloss #babeswithpiercings #blonde #fitlife #fitliving #babeswithtats #modelling #photoshoot #thoughts #masks #summer #nature

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You're not allowed to assume I'm happy, just because my lips are smiling ✋🏼🚫 ! 
Look into my eyes 👉🏼👀 , learn how to know the difference 😄😐😔😪 , see through the mask I put on to hide my weakness 🙈🙅🏼‍♀️ . 
If you know me well, and are close enough to me, you will know, you will have the power to rip of that stupid mask and let my tears run 💦 , untill my eyes is smiling like my lips 👄 .
Search for the spark, it's in there somewhere, sometimes it just hides 😉 .
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Model: @camillakiki 
Photographer: @skovgaardphotography / @boudieart.by.skovgaard -----------------------------------------------------------------------------------------------------
@fitnessgirlsmotivation @fitnessgirlsgoals_ @babeswithtats @home.exercises @bodytransformationscom @just.fitness.for.life @just.for.fitness @super_fit_motivation @babeswithtattooz @all.fitness.health @just_fitness_health @healthyfitnessmeals @healthy.weightloss.diet @fit.summer.goals @myinkstagram @weight.loss.inspirations
#fitnesswomen #fitnessgirl #skinny #babeswithtattoos #girlswithtats #inkedbabes #tattoo #musclebuilding #motivated #fitnessmotivation #staymotivated #nevergiveup #nopainnogain #getfitorgetfat #getfitstayfit #getfitordietrying #workout #weightloss #babeswithpiercings #blonde #fitlife #fitliving #babeswithtats #modelling #photoshoot #thoughts  #masks #summer #nature
c.a.r.a.k @c.a.r.a.k

ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕚𝕝𝕝 𝕙𝕒𝕥𝕖 𝕪𝕠𝕦, 𝕣𝕒𝕥𝕖 𝕪𝕠𝕦, 𝕤𝕙𝕒𝕜𝕖 𝕪𝕠𝕦 𝕒𝕟𝕕 𝕓𝕣𝕖𝕒𝕜 𝕪𝕠𝕦. 𝔹𝕦𝕥 𝕙𝕠𝕨 𝕤𝕥𝕣𝕠𝕟𝕘 𝕪𝕠𝕦 𝕤𝕥𝕒𝕟𝕕 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕞𝕒𝕜𝕖𝕤 𝕪𝕠𝕦💖 . . . . . . . #tennis #tennisplayer #bekind #motivation #amazed #fitlife #getstrong #trainhard #noexcuses #fit #healthy #love #enjoy #exercise #fitness #sport #makeithappen #doit #training #giveyourall #talent #lovemylife #determination #actress #keepfit #daily #feelgood #bekindtooneanother #staystrong #gymgirl

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ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕚𝕝𝕝 𝕙𝕒𝕥𝕖 𝕪𝕠𝕦, 𝕣𝕒𝕥𝕖 𝕪𝕠𝕦, 𝕤𝕙𝕒𝕜𝕖 𝕪𝕠𝕦 𝕒𝕟𝕕 𝕓𝕣𝕖𝕒𝕜 𝕪𝕠𝕦. 𝔹𝕦𝕥 𝕙𝕠𝕨 𝕤𝕥𝕣𝕠𝕟𝕘 𝕪𝕠𝕦 𝕤𝕥𝕒𝕟𝕕 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕞𝕒𝕜𝕖𝕤 𝕪𝕠𝕦💖
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#tennis #tennisplayer #bekind #motivation #amazed #fitlife #getstrong #trainhard #noexcuses #fit #healthy #love #enjoy #exercise #fitness #sport #makeithappen #doit #training #giveyourall #talent #lovemylife #determination #actress #keepfit #daily #feelgood #bekindtooneanother #staystrong #gymgirl
wisc_gt @wisc_gt

DO NOT DROP THE WEIGHTS! #oops #wasntme ⁣ ⁣ In other news: Man's first unassisted muscle-up is interrupted by weight-dropping ghost. ⁣ ⁣ #fitlife #muscleup #workout #gymfails #thuglife #snapfitness #gymhumor #fitness #pullups #gymettiquette #fitnessjourney #firstmuscleup #soundup #fitnessgoals

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DO NOT DROP THE WEIGHTS! #oops #wasntme
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In other news: Man's first unassisted muscle-up is interrupted by weight-dropping ghost. ⁣
⁣
#fitlife #muscleup #workout #gymfails #thuglife #snapfitness #gymhumor #fitness #pullups #gymettiquette #fitnessjourney #firstmuscleup #soundup #fitnessgoals
km_project_me @km_project_me

Merry Christmas- nails made by @yournailsfinland Kynsistudio Your Nails Jämsä is my new collaborator! The best nails you can get 💎❤️. #yournailsfinland #wellness #beautifulwomen #beauty #fitlife #gymfashion

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Merry Christmas- nails made by @yournailsfinland 
Kynsistudio Your Nails Jämsä is my new collaborator!  The best nails you can get 💎❤️. #yournailsfinland #wellness #beautifulwomen #beauty #fitlife #gymfashion
elwil51 @elwil51

We should do a partner competition and call ourselves “team extra shmedium shirts” tiny shirts, big arms and flexing on this fine hump day 💪🏼 @rollyt3 . . . #appreciatewhatyougot #strengthisbooty #barbellsandbadges #iamthestorm #fitcop #crossfit #crossfitgirls #girlswholift #girlswithmuscle #fitfam #fitlife #beastmode #HWPO #strength #thinblueline #fnx #teamEC #builtbyEC #fueledbyTonyStephan #humpday

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We should do a partner competition and call ourselves “team extra shmedium shirts” tiny shirts, big arms and flexing on this fine hump day 💪🏼 @rollyt3
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#appreciatewhatyougot #strengthisbooty #barbellsandbadges #iamthestorm #fitcop #crossfit #crossfitgirls #girlswholift  #girlswithmuscle #fitfam #fitlife #beastmode #HWPO #strength #thinblueline #fnx #teamEC #builtbyEC #fueledbyTonyStephan #humpday
tag_ops @tag_ops

1 año de entreno ya ansioso de ver el rendimiento en 3 y 5 años mas. 💪 sin filtro cardio go 🔥🐷 . . . . . . . . . . . . . . #gym #white #workout #black #wear #fit #training #powerlifting #powerlifter #strong #strongman #fitness #fitnessgirl #fitnessmotivation #tattoo #go #motivation #kg #photography #selfie #chile #nutrition #fitlife #fitnessaddict #getstrong #gymlife #nopainnogain #menstyle

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1 año de entreno ya ansioso de ver el rendimiento en 3 y 5 años mas. 💪  sin filtro cardio go 🔥🐷 .
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#gym #white #workout #black #wear #fit #training #powerlifting #powerlifter #strong #strongman #fitness #fitnessgirl #fitnessmotivation #tattoo #go #motivation #kg #photography #selfie #chile #nutrition #fitlife #fitnessaddict #getstrong #gymlife #nopainnogain #menstyle
gym_._importance @gym_._importance

Redirection, pain, setbacks, shortcomings, highs, lows are all a part of the process....embrace it, respect it, and trust it@gym_._importance double tap---- tag your friends in the comments _________________ Follow👉 @gym_._importance Follow👉 @gym_._importance #gym_._importance ---- #fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout #pcapro #passion

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Redirection, pain, setbacks, shortcomings, highs, lows are all a part of the process....embrace it, respect it, and trust it@gym_._importance

double tap---- tag your friends in the comments
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Follow👉 @gym_._importance
Follow👉 @gym_._importance
#gym_._importance
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#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workout#pcapro #passion
24fitmomcoach @24fitmomcoach

You are stronger than you think🙌💪 #fitlife #healthylifestyle

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You are stronger than you think🙌💪 #fitlife
#healthylifestyle
body.fitneess.ig @body.fitneess.ig

*➖➖➖➖➖➖ Want to be Featured DM us ➖➖➖➖➖➖➖➖ Tag someone to who'd love to see this *➖➖➖➖➖➖👇👇 Follow us - @body.fitneess.ig *➖➖➖➖➖➖ Comments down 🔻Hashtags🔻 #bodyfitneessig #gymtraining   #gainz   #gymrat   #brolifestyle #fitlife   #crossfit   #strength   #muscles   #faith   #consistency #noexcuseswork   #farmer   #organic   #grow   #healthfoods #pitaya   #superfoods   #dragonfruit   #delraybeach   #boca #atlanticave   #palmbeach   #outdoors   #nature   #workouts #yoga   #tropicalfruit   #exotic

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*➖➖➖➖➖➖
Want to be Featured DM us
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Tag someone to who'd love to see this
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Follow us - @body.fitneess.ig
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🔻Hashtags🔻
#bodyfitneessig #gymtraining #gainz #gymrat #brolifestyle#fitlife #crossfit #strength #muscles #faith #consistency#noexcuseswork #farmer #organic #grow #healthfoods#pitaya #superfoods #dragonfruit #delraybeach #boca#atlanticave #palmbeach #outdoors #nature #workouts#yoga #tropicalfruit #exotic
maeva_fit74 @maeva_fit74

Mercredi .. (Sous la pluie 🌧)! . . 👉🏻Vendredi vacances de noël 🎄🎄 Tellement hâte d’ouvrir mon cadeaux 🎁🎁 [Et j’ai une petite idée 💡 ^^] . .. Bonne fin de journée les loulous M-2 🦋🌸 @__dkarine 😘 #robotpatissier #tbc1 #tbc2 #tatoogirl #annecy #tatoo #cactus #cactustatoo #papillons #manigod #morzineavoriaz #chamonixmontblanc #mountains #kalenji #timberland #tourdecou #fitlife #fitgirl #fitcouple #fitfamily #nutella #noel2018 #marcherdenoel #hautesavoie

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Mercredi .. (Sous la pluie 🌧)!
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👉🏻Vendredi vacances de noël 🎄🎄
Tellement hâte d’ouvrir mon cadeaux 🎁🎁 [Et j’ai une petite idée 💡 ^^]
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Bonne fin de journée les loulous 
M-2 🦋🌸 @__dkarine 😘
#robotpatissier #tbc1 #tbc2 #tatoogirl #annecy #tatoo #cactus #cactustatoo #papillons #manigod #morzineavoriaz #chamonixmontblanc #mountains #kalenji #timberland #tourdecou #fitlife #fitgirl #fitcouple #fitfamily #nutella #noel2018 #marcherdenoel #hautesavoie
muneeb.mash @muneeb.mash

Still interested in Fat Loss Program? What's holding you back? Link is in the bio (@muneeb.mash) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people who embraced my simple, fast, and effective fat loss approach are surprised by how soon they are getting compliments from complete strangers in the gym. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And based on the DMs I get it is not that uncommon. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you want to experience the same results, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Say goodbye belly fat, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get your abs popping, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Maintain strength and muscularity, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And rebuild a healthy and resilient metabolism, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the ability to live a life of nutritional moderation, not deprivation, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then you're going to want to give Fat Loss Acceleration a try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because I've set up a special 4 Day Launch Celebration discount that lets you pick up the entire system for only a single one time payment of $19 instead of the normal $97... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And the program comes backed by my brand new LIFETIME guarantee! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do to that, click the link in my bio (@muneeb.mash) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But here's the catch: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're at all interested, you need to act NOW. Because in by the end of tomorrow midnight, the 80% launch celebration sale is off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your opportunity to try the fastest ever fat burning approach, if you're a beginner, will DISAPPEAR. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So hook yourself this weekend and secure yourself a copy of the program and bonuses and lets get you lean and mean! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lets get a jump start on the New Year before the holidays set you back. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you still are skeptical and still don't think it will work for you, then I HIGHLY RECOMMEND that you check out the highlight story in my profile names "Week 1 results" where I followed the program for the 1st week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have a great weekend and pumped to see your hard work, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Muneeb. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitlife #healthylife #gethealthy #carbs #lowcarb #fitfood #healthyeating #nutrition #weightloss #eatclean #eathealthy #eatlocal #fitnessmotivation #diet #food #healthyfood #healthydiet #fit #workout #exercise #fatloss #personaltrainer #highprotein #protein #healthyeats #instahealth #fitspo #cleaneats #instafood

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Still interested in Fat Loss Program? What's holding you back? Link is in the bio (@muneeb.mash)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Most people who embraced my simple, fast, and effective fat loss approach are surprised by how soon they are getting compliments from complete strangers in the gym.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And based on the DMs I get it is not that uncommon.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you want to experience the same results,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Say goodbye belly fat,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get your abs popping,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maintain strength and muscularity,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And rebuild a healthy and resilient metabolism,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And the ability to live a life of nutritional moderation, not deprivation,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then you're going to want to give Fat Loss Acceleration a try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Because I've set up a special 4 Day Launch Celebration discount that lets you pick up the entire system for only a single one time payment of $19 instead of the normal $97...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
And the program comes backed by my brand new LIFETIME guarantee!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do to that, click the link in my bio (@muneeb.mash)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But here's the catch:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you're at all interested, you need to act NOW. Because in by the end of tomorrow midnight, the 80% launch celebration sale is off.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Your opportunity to try the fastest ever fat burning approach, if you're a beginner, will DISAPPEAR.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So hook yourself this weekend and secure yourself a copy of the program and bonuses and lets get you lean and mean!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lets get a jump start on the New Year before the holidays set you back.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you still are skeptical and still don't think it will work for you, then I HIGHLY RECOMMEND that you check out the highlight story in my profile names "Week 1 results" where I followed the program for the 1st week.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a great weekend and pumped to see your hard work,
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Muneeb.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #fitlife #healthylife #gethealthy #carbs #lowcarb #fitfood #healthyeating #nutrition #weightloss #eatclean #eathealthy #eatlocal #fitnessmotivation #diet #food #healthyfood #healthydiet #fit #workout #exercise #fatloss #personaltrainer #highprotein #protein #healthyeats #instahealth #fitspo #cleaneats #instafood
amytensix @amytensix

Confidence is the best gift you can give yourself. It’s so special because it’s so rare. It’s something I have to work on everyday- but every time I tell myself that “I got this”.... I do got it. 😂 Keep your head up- the week is blowing by!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo   #Fitfam   #GirlsWhoLift   #GymLife #Legday #FitLife #GetStrong #Workout #ChestDay #Gains #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding   #Yoga #CrossFit   #Fitnessfriday   #Flexfriday    #Instarunners #Gym   #Squats fitmom #model #photooftheday #beautiful #instagood

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Confidence is the best gift you can give yourself. It’s so special because it’s so rare. It’s something I have to work on everyday- but every time I tell myself that “I got this”.... I do got it. 😂
Keep your head up- the week is blowing by!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #FitLife #GetStrong #Workout #ChestDay  #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #Fitnessfriday #Flexfriday  #Instarunners #Gym  #Squats fitmom #model #photooftheday #beautiful #instagood
iod_onfitness @iod_onfitness

Christmas is less than a week away. I'm just saying... 😊😊😊

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Christmas is less than a week away. I'm just saying... 😊😊😊
koviesmith_8 @koviesmith_8

Rozlučka s gymem před vánocema ✔️🏋🏻‍♂️ a zítra konečně ✈️🇸🇪➡️🇨🇿❤️ #vervtocodelas #wallachianbeast #ifyouwannawinlearnhowtosuffer #fitlife #goodbye #workout #fitspo #hockeyplayer #beastmodeon #crossfit #complex #athlete #christmastime #sweden #czech #czechrepublic

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Rozlučka s gymem před vánocema ✔️🏋🏻‍♂️ a zítra konečně ✈️🇸🇪➡️🇨🇿❤️ #vervtocodelas #wallachianbeast #ifyouwannawinlearnhowtosuffer  #fitlife #goodbye #workout #fitspo #hockeyplayer #beastmodeon #crossfit #complex #athlete #christmastime #sweden #czech  #czechrepublic
thisismel0 @thisismel0

Bucket ❤️

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Bucket ❤️
getshawfit @getshawfit

The January 2019 health and fitness giveaway worth £100! All designed to give you that kick start in the new year!🎉 ALL OF THIS WILL BE GIVEN TO 1 LUCKY PERSON IN MY PRIVATE FACEBOOK GROUP FOR FREE! 👏🏼✅ https://www.facebook.com/groups/171249640415669/ You MUST answer the entry questions, no answers no entry! ⛔️ @getbuzzing Bars: 3x Date & Seed 3x Banana 3x Protein Mint Chocolate 3x Mixed Berry 3x Peanut Butter 3x Protein Cherry 3x Protein Vanilla 3x Protein Chocolate Coconut @bumblezest Health Shots: 1x Revive & Restore 1x Detox & Defend @oppobrothers Low Calorie High Protein Ice Cream: 2 x Tubs (RRP £10) @liveinnermost Protein: 1x Cotton Reusable Shopping Bag 1x Strong Protein Powder Sachet 1x Health Protein Powder Sachet 1x Lean Protein Powder Sachet 2x Fit Protein Powder Sachet SHAW FIT Complete Coaching: 1x 60 Minute Personal Training Session (online choices available for those who live far away) ✅ALL of these companies have kindly sent me their products as they have seen my growth in 2018 and their company ethos’s really fit well alongside mine! No meal replacements here just wholesome foods full of natural ingredients. I’m super excited they’ve chosen SHAW FIT Complete Coaching! Please follow/like their pages and show them great support like they’ve shown me✅ TO WIN: Join my private Facebook group, like the giveaway post and as soon as we hit 5️⃣0️⃣0️⃣ people in the group I’ll choose a random winner! Get adding your friends and family and let’s hit January hard! 🔥💪🏼 Group link is below, you MUST answer the entry questions, no answers no entry! ⛔️ https://www.facebook.com/groups/171249640415669/ . #fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining #stalbans #harpenden

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The January 2019 health and fitness giveaway worth £100! All designed to give you that kick start in the new year!🎉 ALL OF THIS WILL BE GIVEN TO 1 LUCKY PERSON IN MY PRIVATE FACEBOOK GROUP FOR FREE! 👏🏼✅ https://www.facebook.com/groups/171249640415669/ You MUST answer the entry questions, no answers no entry! ⛔️ @getbuzzing Bars:
3x Date & Seed
3x Banana
3x Protein Mint Chocolate
3x Mixed Berry
3x Peanut Butter
3x Protein Cherry
3x Protein Vanilla
3x Protein Chocolate Coconut

@bumblezest Health Shots:
1x Revive & Restore
1x Detox & Defend

@oppobrothers Low Calorie High Protein Ice Cream:
2 x Tubs (RRP £10)

@liveinnermost Protein:
1x Cotton Reusable Shopping Bag
1x Strong Protein Powder Sachet
1x Health Protein Powder Sachet
1x Lean Protein Powder Sachet
2x Fit Protein Powder Sachet

SHAW FIT Complete Coaching:
1x 60 Minute Personal Training Session (online choices available for those who live far away) ✅ALL of these companies have kindly sent me their products as they have seen my growth in 2018 and their company ethos’s really fit well alongside mine! No meal replacements here just wholesome foods full of natural ingredients. I’m super excited they’ve chosen SHAW FIT Complete Coaching! Please follow/like their pages and show them great support like they’ve shown me✅

TO WIN: Join my private Facebook group, like the giveaway post and as soon as we hit 5️⃣0️⃣0️⃣ people in the group I’ll choose a random winner! Get adding your friends and family and let’s hit January hard! 🔥💪🏼 Group link is below, you MUST answer the entry questions, no answers no entry! ⛔️ https://www.facebook.com/groups/171249640415669/
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#fitspo #fitfam #girlswholift #fit #gymlife #nopainnogain #fitlife #getstrong #workout #trainhard #gains #strength #fitness #gym #strongnotskinny #instarunners #abs #results #fatloss #gymworkout #love #instaworkout #hiit #homeworkout #itrainonline #TeamSHAWFIT #onlinetraining #stalbans #harpenden
fitness_futureu @fitness_futureu

Tag a freind who would love this😍😍 🌐Follow @fitness_futureU, for amazing content! 🌐DM for Paid Promotions! 🌐All rights reserved for the content owner. DM for credits🙏 . . . #Fitspo #Fitfam #GirlsWholift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #nstarunners #Gym #Movenourishbelieve #Squats

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Tag a freind who would love this😍😍
🌐Follow @fitness_futureU, for amazing content!
🌐DM for Paid Promotions!
🌐All rights reserved for the content owner. DM for credits🙏
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#Fitspo#Fitfam #GirlsWholift #GymLife #Legday
#NoPainNoGain #FitLife #GetStrong #Workout
#MondayMiles#ChestDay #SeenOnMyRun
#TrainHard #Gains #Strengthtraining #Physiquefreak
#Fitness #Bodybuilding #Yoga #CrossFit
#FitFluential #Fitnessfriday #Flexfriday
#Sundayrunday #nstarunners #Gym
#Movenourishbelieve #Squats
fitness_futureu @fitness_futureu

Tag a freind who would love this😍😍 🌐Follow @fitness_futureU, for amazing content! 🌐DM for Paid Promotions! 🌐All rights reserved for the content owner. DM for credits🙏 . . . #Fitspo #Fitfam #GirlsWholift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #nstarunners #Gym #Movenourishbelieve #Squats

0
Tag a freind who would love this😍😍
🌐Follow @fitness_futureU, for amazing content!
🌐DM for Paid Promotions!
🌐All rights reserved for the content owner. DM for credits🙏
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#Fitspo#Fitfam #GirlsWholift #GymLife #Legday
#NoPainNoGain #FitLife #GetStrong #Workout
#MondayMiles#ChestDay #SeenOnMyRun
#TrainHard #Gains #Strengthtraining #Physiquefreak
#Fitness #Bodybuilding #Yoga #CrossFit
#FitFluential #Fitnessfriday #Flexfriday
#Sundayrunday #nstarunners #Gym
#Movenourishbelieve #Squats
wilstwanili @wilstwanili

#fitlife

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#fitlife
fitness_futureu @fitness_futureu

Tag a freind who would love this😍😍 🌐Follow @fitness_futureU, for amazing content! 🌐DM for Paid Promotions! 🌐All rights reserved for the content owner. DM for credits🙏 . . . #Fitspo #Fitfam #GirlsWholift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #nstarunners #Gym #Movenourishbelieve #Squats

0
Tag a freind who would love this😍😍
🌐Follow @fitness_futureU, for amazing content!
🌐DM for Paid Promotions!
🌐All rights reserved for the content owner. DM for credits🙏
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#Fitspo#Fitfam #GirlsWholift #GymLife #Legday
#NoPainNoGain #FitLife #GetStrong #Workout
#MondayMiles#ChestDay #SeenOnMyRun
#TrainHard #Gains #Strengthtraining #Physiquefreak
#Fitness #Bodybuilding #Yoga #CrossFit
#FitFluential #Fitnessfriday #Flexfriday
#Sundayrunday #nstarunners #Gym
#Movenourishbelieve #Squats
fitness_futureu @fitness_futureu

Tag a freind who would love this😍😍 🌐Follow @fitness_futureU, for amazing content! 🌐DM for Paid Promotions! 🌐All rights reserved for the content owner. DM for credits🙏 . . . #Fitspo #Fitfam #GirlsWholift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #nstarunners #Gym #Movenourishbelieve #Squats

0
Tag a freind who would love this😍😍
🌐Follow @fitness_futureU, for amazing content!
🌐DM for Paid Promotions!
🌐All rights reserved for the content owner. DM for credits🙏
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#Fitspo#Fitfam #GirlsWholift #GymLife #Legday
#NoPainNoGain #FitLife #GetStrong #Workout
#MondayMiles#ChestDay #SeenOnMyRun
#TrainHard #Gains #Strengthtraining #Physiquefreak
#Fitness #Bodybuilding #Yoga #CrossFit
#FitFluential #Fitnessfriday #Flexfriday
#Sundayrunday #nstarunners #Gym
#Movenourishbelieve #Squats
mariaschultzjensen @mariaschultzjensen

Pancakes + Netflix please 🥞❤️

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Pancakes + Netflix please 🥞❤️
bryan.christopherr @bryan.christopherr

Did some glute work today on the Hip Thrust Machine. In the vid I’m suffering through 335x10 and after a PR of 355! Another successful leg day. ————————————————————— #fitness #gay #gayboy #instagay #fitgay #discipline #power #strength #focus #bodybuilding #naturalbodybuilding #health #cardio #powerhouse #pump #healthy #fitlife #fitfam #instafit #gainz #aesthetics #physique #empireattire #teamempire t-shirt by: @empire_attire_

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Did some glute work today on the Hip Thrust Machine. In the vid I’m suffering through 335x10 and after a PR of 355! Another successful leg day.
—————————————————————
#fitness #gay #gayboy #instagay #fitgay #discipline #power #strength #focus #bodybuilding #naturalbodybuilding #health #cardio #powerhouse #pump #healthy #fitlife #fitfam #instafit #gainz #aesthetics #physique #empireattire #teamempire

t-shirt by: @empire_attire_
fitness_futureu @fitness_futureu

Tag a freind who would love this😍😍 🌐Follow @fitness_futureU, for amazing content! 🌐DM for Paid Promotions! 🌐All rights reserved for the content owner. DM for credits🙏 . . . #Fitspo #Fitfam #GirlsWholift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #nstarunners #Gym #Movenourishbelieve #Squats

0
Tag a freind who would love this😍😍
🌐Follow @fitness_futureU, for amazing content!
🌐DM for Paid Promotions!
🌐All rights reserved for the content owner. DM for credits🙏
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#Fitspo#Fitfam #GirlsWholift #GymLife #Legday
#NoPainNoGain #FitLife #GetStrong #Workout
#MondayMiles#ChestDay #SeenOnMyRun
#TrainHard #Gains #Strengthtraining #Physiquefreak
#Fitness #Bodybuilding #Yoga #CrossFit
#FitFluential #Fitnessfriday #Flexfriday
#Sundayrunday #nstarunners #Gym
#Movenourishbelieve #Squats
little_lew @little_lew

#WORKOUTWEDNESDAY “Push yourself because no one else is going to do it for you.”

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#WORKOUTWEDNESDAY “Push yourself because no one else is going to do it for you.”
alphastrength.ae @alphastrength.ae

Most doctors now encourage low back pain sufferers to get active and move their backs and related muscles as a better pain relief treatment. Training the lower back quickly leads to muscle building. Thus, the body is stabilized, the posture improved and the pain is reduced. In EMS training @wiemspro, even the deep muscles in the back are stimulated, which are hardly achieved in traditional strength training. . يوصي معظم الأطباء من يعانون من آلام أسفل الظهر على النشاط وتحريك ظهورهم والعضلات ذات الصلة كعلاج أفضل لتخفيف الآلام. إن تدريب أسفل الظهر يساعد في بناء العضلات وهكذا يتم تثبيت الجسم ، وتحسين وضعية الوقوف وتخفيف الألم. ومن خلال التدريب بتقنية الـ إي إم إس، فإنه يتم تحفيز العضلات العميقة في الظهر والتي لا تكاد أن تصلها التمارين التقليدية. . . . . #alphastrength #ems #EMSTechnology #emstraining #uae #AbuDhabi #fitfam #fitlife #fitnessaddict #fitness #getstrong #gymlife #gymtime #nopainnogain #gymmotivation #workout #fitnessmotivation #fitspo #goalsetting #healthy #noexcuses #trainhard #fitnessgoals #gymbuddy #diet #bodytransformation #bodybuidling #amazing #champion #metabolism

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Most doctors now encourage low back pain sufferers to get active and move their backs and related muscles as a better pain relief treatment. Training the lower back quickly leads to muscle building. Thus, the body is stabilized, the posture improved and the pain is reduced. 
In EMS training @wiemspro, even the deep muscles in the back are stimulated, which are hardly achieved in traditional strength training.
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يوصي معظم الأطباء من يعانون من آلام أسفل الظهر على النشاط وتحريك ظهورهم والعضلات ذات الصلة كعلاج أفضل لتخفيف الآلام. 
إن تدريب أسفل الظهر يساعد في بناء العضلات وهكذا يتم تثبيت الجسم ، وتحسين وضعية الوقوف وتخفيف الألم. ومن خلال التدريب بتقنية الـ إي إم إس، فإنه يتم تحفيز العضلات العميقة في الظهر والتي لا تكاد أن تصلها التمارين التقليدية.
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#alphastrength #ems #EMSTechnology #emstraining #uae #AbuDhabi #fitfam #fitlife #fitnessaddict #fitness #getstrong #gymlife #gymtime #nopainnogain #gymmotivation #workout #fitnessmotivation #fitspo #goalsetting #healthy #noexcuses #trainhard #fitnessgoals #gymbuddy #diet #bodytransformation #bodybuidling #amazing #champion #metabolism
ruizfit @ruizfit

〽️Guaaaauu fiter@s este plato era de 10 buenísimo 👍 . . 〽️Chuletas de pavo 🦃 con macarrones y queso 🧀 y brócoli 🥦 y zanahoria 🥕 . . 〽️Y de postre 🍨 vamos con maca y bombones 🍫 pero con un toque de peanut butter 🥜🥜🥜🥜 . . #vidasana #gymaddict #gymtime #gymlife #gymlove #healthyfood #healthy #health #saludable #salud #bodybuilding #gym #fitness #fitnessmodel #fitfood #fit #fitspiration #fitspo #fitnessmotivation #fitfam #fitlife #fitnessaddict #fitnesslife #fitnessbody #fitnesboy #vidafit #vidafitness #menphysique #aesthetics #dieta

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〽️Guaaaauu fiter@s este plato era de 10 buenísimo 👍
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〽️Chuletas de pavo 🦃 con macarrones y queso 🧀 y brócoli 🥦 y zanahoria 🥕 .
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〽️Y de postre 🍨 vamos con maca y bombones 🍫 pero con un toque de peanut butter 🥜🥜🥜🥜
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 #vidasana #gymaddict #gymtime #gymlife #gymlove #healthyfood #healthy #health #saludable #salud #bodybuilding #gym #fitness #fitnessmodel #fitfood #fit #fitspiration #fitspo #fitnessmotivation #fitfam #fitlife #fitnessaddict #fitnesslife #fitnessbody #fitnesboy #vidafit #vidafitness #menphysique #aesthetics #dieta
catalinarivasj @catalinarivasj

Una que ya es profe 👩🏻‍🏫 y la otra que en un mes será mi colega 👩🏻‍⚕️. Pucha que es rico despertarse con buenas noticias 😍. . Felicidades amiga preciosa @valehuanquilef ❤️ ahora se viene lo buenooooooo 💃🏻✈️. Love you!!! . Que tengan un fantástico miércoles 👏🏻💋, y sigan mi nueva página donde anunciaré las clases y talleres 👉🏻 @cursos.catalinarivas 👩🏻‍🍳🌿. . #concuerpoymentesana #comidasana #alimentacionsaludable #tipsyrecetassaludables #eatclean #healthybreakfast #healtysnack #healthydinner #healthymeal #healthyfood #fitlife #foodblogger #blogger #realfood #protein #healthylifestyle #followme #sugarfree #naturalfood #organicfood #followback #handmade #homemade #lowcarb #lowcarbdiet #glutenfree #realfood #realfooding

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Una que ya es profe 👩🏻‍🏫 y la otra que en un mes será mi colega 👩🏻‍⚕️. Pucha que es rico despertarse con buenas noticias 😍.
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Felicidades amiga preciosa @valehuanquilef ❤️ ahora se viene lo buenooooooo 💃🏻✈️. Love you!!!
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Que tengan un fantástico miércoles 👏🏻💋, y sigan mi nueva página donde anunciaré las clases y talleres 👉🏻 @cursos.catalinarivas 👩🏻‍🍳🌿.
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#concuerpoymentesana #comidasana #alimentacionsaludable #tipsyrecetassaludables #eatclean #healthybreakfast #healtysnack #healthydinner #healthymeal #healthyfood #fitlife #foodblogger #blogger #realfood #protein #healthylifestyle #followme #sugarfree #naturalfood #organicfood #followback #handmade #homemade #lowcarb #lowcarbdiet #glutenfree #realfood #realfooding
queen42inc @queen42inc

Good morning everybody! Today is #WorkoutWednesday ! Today we will be talking about squats! Did you know that squats work at least 8 muscles? Here are some benefits. 1) Squats will burn fat so that you lose weight. 2) Tone your legs. 3) Keeps your joints healthy. 4) Squats can keep your knees fluid and supple. 5) Getting a firm butt. 6) Help get rid of cellulite. 7) Improve your posture. 8) No expensive equipment needed. 9) Fewer injuries. 10) Get a killer core. 11) Better digestion. 12) Squats will help make daily activities easier. If you’re not doing #Squats , you should start today! Happy exercising! #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #gym #exercise #fitnessmotivation #getfit #fitlife #weightlossjourney #GetFitWithCleoni

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Good morning everybody! Today is #WorkoutWednesday! Today we will be talking about squats!  Did you know that squats work at least 8 muscles? Here are some benefits. 1) Squats will burn fat so that you lose weight. 2) Tone your legs. 3) Keeps your joints healthy. 4) Squats can keep your knees fluid and supple. 5) Getting a firm butt. 6) Help get rid of cellulite. 7) Improve your posture. 8) No expensive equipment needed. 9) Fewer injuries. 10) Get a killer core. 11) Better digestion. 12) Squats will help make daily activities easier.  If you’re not doing #Squats, you should start today!  Happy exercising! #Cardio #Cycling #Elliptical #FitFam #FitLife
#Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #Sweat #Treadmill #Weights #WeightTraining #Workout #gym #exercise #fitnessmotivation #getfit #fitlife #weightlossjourney #GetFitWithCleoni
hellofitnessx @hellofitnessx

Merry Fitmas Christmas left over Stir- Fry ~ Recipe 🍖🎄🍜 • • Left over turkey? Left over veg? No worries! Simply chuck them into a pan with some soy sauce and a perfectly delicious, healthy and hearty seasonal stir fry is yours! 🙈 • I love a stir fry as they as super quick and easy to make and super healthy too! 🙌🏽 In mine I use rice noodles, some shredded turkey slices, left over mushrooms and spinach and some onions all brought together with soy sauce! 😍 • • I hope this gives you some left over inspiration for this festive season! As always DM me any questions you have! Have a wonderful day❤️ • • 🌟 Merry Fitmas 🌟 www.hellofitnessx.co.uk • • • • • #fitness #fitnesstips #fitnessblog #fitnessblogger #fitnessmotivation #fitspo #fitspiration #nutritionblog #nutritionblogger #gymgal #fitlife #fitfam #girlswholift #studentrecipes #healthyfood #healthyrecipes #recipes #healthyrecipeideas #healthymeals #healthymealprep #slowcookerrecipes #healthyquickfood #mealprepideas #plantbased #studenteats #studentfood #l4l #f4f

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Merry Fitmas Christmas left over Stir- Fry ~ Recipe 🍖🎄🍜
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Left over turkey? Left over veg? No worries! Simply chuck them into a pan with some soy sauce and a perfectly delicious, healthy and hearty seasonal stir fry is yours! 🙈
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I love a stir fry as they as super quick and easy to make and super healthy too! 🙌🏽 In mine I use rice noodles, some shredded turkey slices, left over mushrooms and spinach and some onions all brought together with soy sauce! 😍 •
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I hope this gives you some left over inspiration for this festive season! As always DM me any questions you have! Have a wonderful day❤️ •
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🌟 Merry Fitmas 🌟 
www.hellofitnessx.co.uk
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#fitness #fitnesstips #fitnessblog #fitnessblogger #fitnessmotivation #fitspo #fitspiration #nutritionblog #nutritionblogger  #gymgal  #fitlife #fitfam #girlswholift #studentrecipes #healthyfood #healthyrecipes #recipes #healthyrecipeideas #healthymeals #healthymealprep #slowcookerrecipes #healthyquickfood #mealprepideas  #plantbased #studenteats #studentfood #l4l #f4f
marie.scheib @marie.scheib

Holiday shopping? Whether you're braving the mall or at your desk, here is the perfect snack.

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Holiday shopping? Whether you're braving the mall or at your desk, here is the perfect snack.
alexytalbot_healthyxxl @alexytalbot_healthyxxl

After Monday and Tuesday, even the calendar says W T F... ... Happy hump day my peeps!! And in the words of Digital Underground, "The Humpty Dance is your chance to do the hump. Do the Humpty Hump, come on and do the Humpty Hump!" ... #factoflife #humpday #halfwaythere #dothehumptyhump #todayisasgoodasany #wtf #almosttgif #almosttheholidays #oneweekvacayhereicome #offfortheholidays . . . . #recoverystrong #recoverymindset #recoverynutrition #recoverythroughfitness #cleanlife #soberlife #healthylife #fitlife #cleanandsoberfitness #cleanandsoberlife #recoverylife #recoverylifestyle #onedayatatime #onerepatatime #onemealatatime #recoverywarriors #killinitdaily

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After Monday and Tuesday, even the calendar says W T F...
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Happy hump day my peeps!! And in the words of Digital Underground, "The Humpty Dance is your chance to do the hump. Do the Humpty Hump, come on and do the Humpty Hump!"
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#factoflife #humpday #halfwaythere #dothehumptyhump #todayisasgoodasany #wtf #almosttgif #almosttheholidays #oneweekvacayhereicome #offfortheholidays
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#recoverystrong #recoverymindset #recoverynutrition #recoverythroughfitness #cleanlife #soberlife #healthylife #fitlife #cleanandsoberfitness #cleanandsoberlife #recoverylife #recoverylifestyle #onedayatatime #onerepatatime #onemealatatime #recoverywarriors #killinitdaily
jose_quevo @jose_quevo

Good winter morning from Lakeland Florida, no more grey skies and white snow, well for a few years. Just look at those palm trees😉Soaking in all these sun rays🙌🏽🙌🏽 #lifeisgreat #allsmiles thanks to the man upstairs👏🏾 #fitlife #healthlifestyle #goals #naturalbodybuilding

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Good winter morning from Lakeland Florida, no more grey skies and white snow, well for a few years. Just look at those palm trees😉Soaking in all these sun rays🙌🏽🙌🏽 #lifeisgreat #allsmiles thanks to the man upstairs👏🏾 #fitlife #healthlifestyle #goals #naturalbodybuilding
mens.fitnessmantra @mens.fitnessmantra

#mensfitnessmantra from @kimschlagfitness - Progress isn’t just one thing:) @Regrann from @susanniebergallfitness - Can we be honest here? No beating around the bush. We hear that Fat Loss is simple. And it is. The ‘formula’ for losing fat is pretty basic, but (and this is a BIG but ), the day to day application is NOT easy. - You want to see the scale move as the indicator that we are doing it right. It’s easy to understand, and we have been brought up to recognize it as the “standard” indicator for weight loss. - Look. The scale is a great way to measure progress IF you can detach emotionally from that number.It can give us great information, but it can be difficult to see the number for what it is - a data point, not a true indicator of your progress. - But progress comes in many many other forms, most of which we tend to ignore, but are way more important in the bigger picture. Here are just a few: - ✅Your measurements are changing. ✅ Your monthly progress photos show change.. We don’t always see it day to day. Having the photographic record shows it all. It’s amazing to see. ✅You are having lean protein at every meal now. That’s progress. ✅Clothes are getting looser. That’s progress. ✅You are lifting more weight in the gym then you were before.That’s progress. ✅You were able to eat a donut (or insert other food) and NOT feel guilty about it. For the first time. That is progress. ✅You have been consistent with your nutrition for the first time ever. That is progress. ✅You went to a gathering and were able to enjoy yourself without the guilt, the punishment cardio, or severe calorie restriction after. That is progress. ✅The scale. Can be progress too. - Think about your own progress. The scale may not be moving, but I bet you are making progress. You just may not be looking in the right place. - Give yourself the credit you deserve. You are working hard. You are not giving up. You ARE progressing. Recognize it. - And like I said yesterday: The only way you fail is if you quit. And you haven’t quit, so, start looking at ALL of your progress. Sometimes the most important areas of progress have nothing to do with numbers. - Signs of progress

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#mensfitnessmantra from @kimschlagfitness -  Progress isn’t just one thing:)
@Regrann from @susanniebergallfitness - Can we be honest here?  No beating around the bush.  We hear that Fat Loss is simple.  And it is.  The ‘formula’ for losing fat is pretty basic, but (and this is a BIG but ), the day to day application is NOT easy.
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You want to see the scale move as the indicator that we are doing it right. It’s easy to understand, and we have been brought up to recognize it as the “standard” indicator for weight loss. -
Look. The scale is a great way to measure progress IF you can detach emotionally from that number.It can give us great information, but it can be difficult to see the number for what it is - a data point, not a true indicator of your progress.
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But progress comes in many many other forms, most of which we tend to ignore, but are way more important in the bigger picture.  Here are just a few:
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✅Your measurements are changing.
✅ Your monthly progress photos show change.. We don’t always see it day to day.  Having the photographic record shows it all.  It’s amazing to see.
✅You are having  lean protein at every meal now.  That’s progress.
✅Clothes are getting looser.  That’s progress.
✅You are lifting more weight in the gym then you were before.That’s progress.
✅You were able to eat a donut (or insert other food) and NOT feel guilty about it.  For the first time. That is progress.
✅You have been consistent with your nutrition for the first time ever.  That is progress.
✅You went to a gathering and were able to enjoy yourself without the guilt, the punishment cardio, or severe calorie restriction after. That is progress.
✅The scale. Can be progress too.
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Think about your own progress.  The scale may not be moving, but I bet you are making progress. You just may not be looking in the right place.
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Give yourself the credit you deserve.  You are working hard.  You are not giving up.  You ARE progressing.  Recognize it.
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And like I said yesterday:  The only way you fail is if you quit. And you haven’t quit, so, start looking at ALL of your progress. Sometimes the most important areas of progress have nothing to do with numbers.
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Signs of progress
mamavanfleurensaar @mamavanfleurensaar

When christmas is almost there and you have the best sportlegging ever🤗🤗➡️@skyleuktilburg #fitgirl #fitmum #strongwoman #happy #sportfreak #tilburg #breda #goirle #fitlife #workout #runninggirl #ootd

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When christmas is almost there and you have the best sportlegging ever🤗🤗➡️@skyleuktilburg #fitgirl #fitmum #strongwoman #happy #sportfreak #tilburg  #breda #goirle #fitlife #workout #runninggirl #ootd
levine_strength_systems @levine_strength_systems

Its awesome having guys and gals come in every day motivated to reach their goals! @gorillabench has such a unique feel and atmosphere, you really have to check it out in person to grasp it. Old school iron meets modern day strength training. We would love you to check it out! Circuit shown: 50lb single arm rows x 10 each 25lb kettle bell rdls x 10 35lb med ball slams x 10 #fitfam #fitness #gym #fit #workout #fitfam #health #fitspo #muscle #exercise #gains #fitlife #shredded #transformation   #bodybuilder #gymtime #gymflow #fitfamily #bodybuilding #workoutmotivation #gymselfie #powerlifting #uspapower #clearwaterbeach #tampa

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Its awesome having guys and gals come in every day motivated to reach their goals! @gorillabench has such a unique feel and atmosphere, you really have to check it out in person to grasp it. Old school iron meets modern day strength training. We would love you to check it out! 
Circuit shown:
50lb single arm rows x 10 each
25lb kettle bell rdls x 10
35lb med ball slams x 10
#fitfam #fitness #gym #fit #workout #fitfam #health #fitspo #muscle #exercise #gains #fitlife #shredded #transformation  #bodybuilder #gymtime #gymflow #fitfamily #bodybuilding #workoutmotivation #gymselfie #powerlifting #uspapower #clearwaterbeach #tampa
fitness_futureu @fitness_futureu

Tag a freind who would love this😍😍 🌐Follow @fitness_futureU, for amazing content! 🌐DM for Paid Promotions! 🌐All rights reserved for the content owner. DM for credits🙏 . . . #Fitspo #Fitfam #GirlsWholift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #nstarunners #Gym #Movenourishbelieve #Squats

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Tag a freind who would love this😍😍
🌐Follow @fitness_futureU, for amazing content!
🌐DM for Paid Promotions!
🌐All rights reserved for the content owner. DM for credits🙏
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#Fitspo#Fitfam #GirlsWholift #GymLife #Legday
#NoPainNoGain #FitLife #GetStrong #Workout
#MondayMiles#ChestDay #SeenOnMyRun
#TrainHard #Gains #Strengthtraining #Physiquefreak
#Fitness #Bodybuilding #Yoga #CrossFit
#FitFluential #Fitnessfriday #Flexfriday
#Sundayrunday #nstarunners #Gym
#Movenourishbelieve #Squats
fitness_futureu @fitness_futureu

Tag a freind who would love this😍😍 🌐Follow @fitness_futureU, for amazing content! 🌐DM for Paid Promotions! 🌐All rights reserved for the content owner. DM for credits🙏 . . . #Fitspo #Fitfam #GirlsWholift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #nstarunners #Gym #Movenourishbelieve #Squats

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Tag a freind who would love this😍😍
🌐Follow @fitness_futureU, for amazing content!
🌐DM for Paid Promotions!
🌐All rights reserved for the content owner. DM for credits🙏
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#Fitspo#Fitfam #GirlsWholift #GymLife #Legday
#NoPainNoGain #FitLife #GetStrong #Workout
#MondayMiles#ChestDay #SeenOnMyRun
#TrainHard #Gains #Strengthtraining #Physiquefreak
#Fitness #Bodybuilding #Yoga #CrossFit
#FitFluential #Fitnessfriday #Flexfriday
#Sundayrunday #nstarunners #Gym
#Movenourishbelieve #Squats
healthcoach_marjolein @healthcoach_marjolein

Tijd voor de #kerst #workout ! ⛄️tag de persoon die deze workout moet doen. - 100 squats - 30 lunges (15 per kant) - 30 sec planken - 50 mountain climbers (25 per kant) - 30 sec planken - 100 crunches #xmasworkout #kerst #gezondheid #healthyfood #healthylifestyle #instagood #fitmom #dutchblogger #gewichtsconsulent #gezondelevensstijl #instafood #instafamous #blogger #fitgirl #nutritious #blognl #dutchie #gezond #healthcoachmarjolein #fitlife #gezondenfit #instagood #dutchlife #gcn #gewichtsconsulentennederland #bgngewichtsconsulenten

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Tijd voor de #kerst #workout! ⛄️tag de persoon die deze workout moet doen. - 100 squats - 30 lunges (15 per kant) - 30 sec planken - 50 mountain climbers (25 per kant) - 30 sec planken - 100 crunches 
#xmasworkout #kerst #gezondheid #healthyfood #healthylifestyle #instagood #fitmom #dutchblogger #gewichtsconsulent #gezondelevensstijl #instafood #instafamous #blogger #fitgirl #nutritious #blognl #dutchie #gezond #healthcoachmarjolein #fitlife #gezondenfit #instagood #dutchlife #gcn #gewichtsconsulentennederland #bgngewichtsconsulenten
busyandfit @busyandfit

. 🔥Lateral lunges🔥 . . 👉Lateral lunges are a perfect exercise to add to your leg day. We are so stuck in our bilateral movements like squats that we often forget our body works in a unilateral way as well which is why lunges and split squats are amazing. Lateral lunges not only work the legs by putting so much load on one leg, but also involves great core activation to stay upright which can help you develop your core into a strong six-pack. Whether you want to do barbell dumbbell or even kettlebell, lateral lunges are amazing and should be part of your regimen.🙌🤩 . . Falala la la la lahollw 🎶 us for daily fitness tips on instagram @busyandfit 🥗🏋️‍♂️🧘‍♂️ . . . . . Credits @ dancudes #squats #fitness #gym #workout #motivation #bodybuilding #fitfam #fitnessmotivation #fit #gymlife #fitspo #training #gains #muscle #instafit #girlswholift #strong #crossfit #strength #abs #health #powerlifting #weightlifting #fitlife #squat #legday #gymmotivation #healthy #deadlift #fitnessmodel

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🔥Lateral lunges🔥 .
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👉Lateral lunges are a perfect exercise to add to your leg day. We are so stuck in our bilateral movements like squats that we often forget our body works in a unilateral way as well which is why lunges and split squats are amazing. Lateral lunges not only work the legs by putting so much load on one leg, but also involves great core activation to stay upright which can help you develop your core into a strong six-pack. Whether you want to do barbell dumbbell or even kettlebell, lateral lunges are amazing and should be part of your regimen.🙌🤩 .
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Falala la la la lahollw 🎶 us for daily fitness tips on instagram @busyandfit 🥗🏋️‍♂️🧘‍♂️
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Credits @ dancudes
#squats #fitness #gym #workout #motivation #bodybuilding #fitfam #fitnessmotivation #fit #gymlife #fitspo #training #gains #muscle #instafit #girlswholift #strong #crossfit #strength #abs #health #powerlifting #weightlifting #fitlife #squat #legday #gymmotivation #healthy #deadlift #fitnessmodel
shellyvanotter @shellyvanotter

Do it!! Set your mind to reaching those goals....more time in God’s Word, making time to exercise, choosing to fuel your body with healthier foods...you don’t need a New Years resolution to start 👍🏻!!! Shoot me a message and I’d live to help you get started TODAY!

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Do it!! Set your mind to reaching those goals....more time in God’s Word, making time to exercise, choosing to fuel your body with healthier foods...you don’t need a New Years resolution to start 👍🏻!!! Shoot me a message and I’d live to help you get started TODAY!
fit_factor_houston @fit_factor_houston

Looking for a way to spice up the battle ropes, well jump on a bosu ball! Combines a little bit of everything for a whole lot of burn! . . Trainer: @funkyfitlife .

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Looking for a way to spice up the battle ropes, well jump on a bosu ball! Combines a little bit of everything for a whole lot of burn!
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Trainer: @funkyfitlife .
bryansanchez4 @bryansanchez4

Cuando alguna persona te dedique tiempo realmente valora ese detalle esto es algo que nunca se recupera. Las pequeñas desiciones nos determinan a diario. #constancia #proposito #fittnes   #love   #imparable   #menphisic   #lifefitness #alphatlete   #moments   #myprotein   #shoudelrs   #fit #nopainnogain   #manfit   #beach   #jeff   #trainigs #natural   #trabajoduro   #results   #frutos   #legsday #fitlife   #fitlifestyle   #fitlifegym #jeffseid   #athleticphisique #imparabletv

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Cuando alguna persona te dedique tiempo realmente valora ese detalle esto es algo que nunca se recupera.
Las pequeñas desiciones nos determinan a diario.
#constancia #proposito #fittnes #love #imparable #menphisic #lifefitness#alphatlete #moments #myprotein #shoudelrs #fit#nopainnogain #manfit #beach #jeff #trainigs#natural #trabajoduro #results #frutos #legsday#fitlife #fitlifestyle #fitlifegym
#jeffseid #athleticphisique #imparabletv
dinaivas @dinaivas

When you topple out of a pose do you immediately get angry and frustrated? 🤬 It’s a common reaction for sure but when you stop and think about it, why are we so hard on ourselves??!! I’ve struggled with this a lot, but I started to love practicing yoga when I learned to give myself a break when things didn’t go perfectly on the mat because honestly there’s no such thing. When you let go of expectations and just enjoy the moment so much more becomes possible. That’s a lesson I’ve applied to life off the mat as well. Wise yogi Cyndi Lee said, “Falling out of balance doesn't matter, really and truly. How we deal with that...how we find our way back to center...that is the practice of yoga...it's about trusting that you will find your way.” (📷: @fernando0079)

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When you topple out of a pose do you immediately get angry and frustrated? 🤬 It’s a common reaction for sure but when you stop and think about it, why are we so hard on ourselves??!! I’ve struggled with this a lot, but I started to love practicing yoga when I learned to give myself a break when things didn’t go perfectly on the mat because honestly there’s no such thing. When you let go of expectations and just enjoy the moment so much more becomes possible. That’s a lesson I’ve applied to life off the mat as well. Wise yogi Cyndi Lee said, “Falling out of balance doesn't matter, really and truly. How we deal with that...how we find our way back to center...that is the practice of yoga...it's about trusting that you will find your way.” (📷: @fernando0079)
efitnessworld @efitnessworld

You cant spend the rest of your life worrying about the petty feelings of others.

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You cant spend the rest of your life worrying about the petty feelings of others.
kristianlane_ @kristianlane_

A lil clip from our heavy back & bi day, LOVE THESE 💪💥 📹 @em.vaughn ⤵️4 sets of each ⤵️ ▫️Wide grip pull ups ▪️Wide grip lat pull down ▫️Dumbbell rows (clip ⤴️) ▪️High rows ▫️Supinated cable bicep curls ▪️Dumbbell 21s ▫️TRX burnout: high row, low row, bicep curl ▪️Cable crunches ▫️Cable wood chops

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A lil clip from our heavy back & bi day, LOVE THESE 💪💥
📹 @em.vaughn
⤵️4 sets of each ⤵️
▫️Wide grip pull ups
▪️Wide grip lat pull down
▫️Dumbbell rows (clip ⤴️)
▪️High rows
▫️Supinated cable bicep curls
▪️Dumbbell 21s
▫️TRX burnout: high row, low row,  bicep curl
▪️Cable crunches
▫️Cable wood chops
michaelliofficial @michaelliofficial

: : Pastel de nata 143rd Day of Intermittent Fasting Have a great day/night

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Pastel de nata 
143rd Day of Intermittent Fasting
Have a great day/night
__svetlana.__.sveta__ @__svetlana.__.sveta__

Не гордись своей внешностью, потому что не ты ее создал. Гордись своей душой. Ты являешься ее скульптором...🌸 #fitness #workout #inspiration #Sixpack #style #lifestyle #swag #fitnessmodel #model #instafit #instagood #l4l #motivation #aesthetic #f4f #gym #diet #respect #training #girl #instasport #fitlife #abs #sports #fitgirl #nopainnogain #travel #love #life #beautiful

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Не гордись своей внешностью, потому что не ты ее создал.
Гордись своей душой.
Ты являешься ее скульптором...🌸 #fitness #workout #inspiration #Sixpack #style #lifestyle #swag #fitnessmodel #model #instafit #instagood #l4l #motivation #aesthetic #f4f #gym #diet #respect #training #girl #instasport #fitlife #abs #sports #fitgirl #nopainnogain #travel #love #life #beautiful
elizafitcross @elizafitcross

Jestem z natury optymistką. Nawet w trudnych i stresujących sytuacjach po cichu wierzę, że się uda. I wiecie co? Zwykle tak jest. Nie wiem czy to kwestia podejścia, czy szczęścia, ale moim zdaniem nastawienie gra tu główną rolę. Ludzie nie wierzący w siebie i swój sukces zwykle mają "pecha" przynajmniej tak sądzą. Bo innym się udaje, a im nie. Znacie ludzi, których energia rozsadza i aż chce się przy nich działać? Każdy zna też kogoś przy kim po minucie rozmowy nie chce się niczego. O tym mówię. O nastawieniu, wytworzeniu wokół siebie dobrej energii. O byciu motywacją dla siebie i innych. Wspieraniu się w działaniu. O wierze we własne możliwości. Bo przecież musi się udać👊😉 . . . #good #positive #lovemylife #smile #happy #gymtime #gym #workout #training #motivation #bodybuilding #gymlife #fitness #fit #girl #fitfam #fitlife #lifestyle #fitgirl #instafit #instagood #polishgirl #cute #beauty #look #tatoogirl #fitnessmotivation #healthy #diet #fitnessaddict

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Jestem z natury optymistką. Nawet w trudnych i stresujących sytuacjach po cichu wierzę, że się uda. I wiecie co? Zwykle tak jest. Nie wiem czy to kwestia podejścia, czy szczęścia, ale moim zdaniem nastawienie gra tu główną rolę.

Ludzie nie wierzący w siebie i swój sukces zwykle mają "pecha" przynajmniej tak sądzą. Bo innym się udaje, a im nie. Znacie ludzi, których energia rozsadza i aż chce się przy nich działać? Każdy zna też kogoś przy kim po minucie rozmowy nie chce się niczego.

O tym mówię. O nastawieniu, wytworzeniu wokół siebie dobrej energii. O byciu motywacją dla siebie i innych. Wspieraniu się w działaniu. O wierze we własne możliwości. Bo przecież musi się udać👊😉
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#good #positive #lovemylife #smile #happy #gymtime #gym #workout #training #motivation #bodybuilding #gymlife #fitness #fit #girl #fitfam #fitlife #lifestyle #fitgirl #instafit #instagood #polishgirl #cute #beauty #look #tatoogirl #fitnessmotivation #healthy #diet #fitnessaddict
wecobeco @wecobeco

Balance is key to a good life and a good photo... as long as it includes palm trees. Happy Friday junior. . . . . . #westcoastbestcoast #santabarbara #montecito #california #balance #purps #palms #pacific #ocean #mirror #reflection #beach #running #surf #surflife #instagood #beauty #art #fashion #nature #sunrise #lit #sblifestyle #fitlife #fitness #goals #photooftheday #life #tan #pizza

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Balance is key to a good life and a good photo... as long as it includes palm trees. Happy Friday junior. .
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#westcoastbestcoast #santabarbara #montecito #california #balance #purps #palms #pacific #ocean #mirror #reflection #beach #running #surf #surflife #instagood #beauty #art #fashion #nature #sunrise #lit #sblifestyle #fitlife #fitness #goals #photooftheday #life #tan #pizza
wecobeco @wecobeco

Malibu’s Point Dume at sunset has some next level views. If you get there early enough you might find a viewing spot on some of the boulders protruding into the ocean. . . . . . #westcoastbestcoast #california #malibu #flowers #sunset #poppy #palms #ocean #beach #pacific #love #art #instagood #peace #surf #pointdume #surflife #fitness #fitlife #yoga #run #namaste #lit #garden #uchicago #tan #beachday #hope #lifeisabeach #dolphin

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Malibu’s Point Dume at sunset has some next level views. If you get there early enough you might find a viewing spot on some of the boulders protruding into the ocean.
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#westcoastbestcoast #california #malibu #flowers #sunset #poppy #palms #ocean #beach #pacific #love #art #instagood #peace #surf #pointdume #surflife #fitness #fitlife #yoga #run #namaste #lit #garden #uchicago #tan #beachday #hope #lifeisabeach #dolphin
killmonger_letabasseur @killmonger_letabasseur

✴S T R A I G H T ✖❌ Ni peur Ni pitié ni hésitation. Le corps doit obéir à la volonté. La fatigue, la faim, la soif et meme le sang dans nos veine sont les faiblesses du corps. La souffrance n'existe que là où il y à la faiblesse.👇🏾 Rien ne dois te faire plier quand tu veut quelque chose. Rien, ni personne. J'ai appris que, si tu plies, c'est que tu n'es pas assez fort pour meriter ce que tu veut. Et que par conscequent, tu ne t es pas tabassé assez dur.. je sais donc ce qu'il me reste à faire☻ Tu trouves que c'est sombre comme concepte? Attend de voir quel gout ça à d'etre sa propre victime🙃 Avec le fraté @pushupman6.7 Quand on tartine à la salle on obeit à 3 principes : Sauvagerie Tabasserie et Badasserie🔥 @naturally.ozy on va s'occuper de toi, tu vas t épater toi meme girl. On te regardes te tabasser, t es vailliante ça va etre sympa🤙🏾 Le white sharks @oui_fit🦈 est tres en forme en ce moment aussi ☻ je me régale @jul_mtz est present aussi ✴🙏🏾 @mynameiselora à une dalle severe, elle aime manger les ames me disait elle. Encore une qui va fermer des gueules comme je les aimes☻ @sd_fit_calisthenics Ignir vient voir un peu j'ai besoin de ton avis 🐲🐉

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✴S T R A I G H T ✖❌ Ni peur Ni pitié ni hésitation.
Le corps doit obéir à la volonté.
La fatigue, la faim, la soif et meme le sang dans nos veine sont les faiblesses du corps.
La souffrance n'existe que là où il y à la faiblesse.👇🏾 Rien ne dois te faire plier quand tu veut quelque chose. Rien, ni personne. J'ai appris que, si tu plies, c'est que tu n'es pas assez fort pour meriter ce que tu veut. Et que par conscequent, tu ne t es pas tabassé assez dur.. je sais donc ce qu'il me reste à faire☻

Tu trouves que c'est sombre comme concepte? Attend de voir quel gout ça à d'etre sa propre victime🙃

Avec le fraté @pushupman6.7 
Quand on tartine à la salle on obeit à 3 principes : Sauvagerie Tabasserie et Badasserie🔥
@naturally.ozy on va s'occuper de toi, tu vas t épater toi meme girl. On te regardes te tabasser, t es vailliante ça va etre sympa🤙🏾
Le white sharks @oui_fit🦈 est tres en forme en ce moment aussi ☻ je me régale @jul_mtz est present aussi ✴🙏🏾 @mynameiselora à une dalle severe, elle aime manger les ames me disait elle. Encore une qui va fermer des gueules comme je les aimes☻

@sd_fit_calisthenics Ignir vient voir un peu j'ai besoin de ton avis 🐲🐉
killmonger_letabasseur @killmonger_letabasseur

☻B I T C H 👇🏾🤙🏾 ☝️🏾Killmonga says : smash, swallow and gargle it🎐 Mes épaules ont toujours été 2 sales trainées. Leurs faiblesse me reste en travers de la gorge depuis bien trop longtemp.🤙🏾 Je les ai bien tartiné aujourd hui....en ce qui les concerne, c'est autre chose qui leurs reste en travers de leurs gorges à elles... 👉🏾👌🏾 Ouais, avec les fratés on est d'extreme mauvaise compagnie quand on se tabasse. On est vulgaire, on empeste la rage, on se saigne les mains parce qu'on a appris que le sang c'est la sueure des braves. Quant à nos blessures il y a longtemp qu'on a arreté de les compter. 👆🏾 tu t'es reconnu? Ouais toi deja ke te kiff. On ne paye pas 30 euros par mois pour entendre des tendresses, parler du lait corps réparateur mixa au lait d'amande douce et se conter fleurette pour rendre l'affaire supportable. À ce prix là t'as une pute bas de gamme 2 rues plus loin si c'est des calins que tu veut. Et si t'es à son gout elle avalera peut etre 🙃 t en a de la chance t'as vu?😀 n'hesite pas saute sur l'occasion, nous ça nous fera plus de place, on va en avoir besoin pour nos gainz ☻ T'es choqué(e)? Tant mieu. Je ferai en sorte que le mood inspire celles et ceux qui veulent voir la personne qu'il/elle veulent etre sortir, dépasser leurs conditions, se satisfaire dans la douleur d'avoir bien charbonné et en tirer une recompense quel que soit le niveau. on est ensemble.👊🏾☄ Pour les autres...je suis deja votre pir cauchemars mes chéri☻

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☻B I T C H 👇🏾🤙🏾 ☝️🏾Killmonga says : smash, swallow and gargle it🎐

Mes épaules ont toujours été 2 sales trainées.
Leurs faiblesse me reste en travers de la gorge depuis bien trop longtemp.🤙🏾
Je les ai bien tartiné aujourd hui....en ce qui les concerne, c'est autre chose qui leurs reste en travers de leurs gorges à elles...
👉🏾👌🏾 Ouais, avec les fratés on est d'extreme mauvaise compagnie quand on se tabasse. On est vulgaire, on empeste la rage, on se saigne les mains parce qu'on a appris que le sang c'est la sueure des braves. Quant à nos blessures il y a longtemp qu'on a arreté de les compter. 👆🏾 tu t'es reconnu? Ouais toi deja ke te kiff.
On ne paye pas 30 euros par mois pour entendre des tendresses, parler du lait corps réparateur mixa au lait d'amande douce et se conter fleurette pour rendre l'affaire supportable. À ce prix là t'as une pute bas de gamme 2 rues plus loin si c'est des calins que tu veut. Et si t'es à son gout elle avalera peut etre 🙃 t en a de la chance t'as vu?😀 n'hesite pas saute sur l'occasion, nous ça nous fera plus de place, on va en avoir besoin pour nos gainz ☻

T'es choqué(e)? Tant mieu. Je ferai en sorte que le mood inspire celles et ceux qui veulent voir la personne qu'il/elle veulent etre sortir, dépasser leurs conditions, se satisfaire dans la douleur d'avoir bien charbonné et en tirer une recompense quel que soit le niveau. on est ensemble.👊🏾☄ Pour les autres...je suis deja votre pir cauchemars mes chéri☻
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