Photos and videos from instagram posts tagged with #fitlife

fibrefirst @fibrefirst

Siapa sih yang nggak suka jus? Apa jus favorit kamu? Kamu tau nggak sih, kalau minum FibreFirst itu setara dengan minum satu gelas jus buah-buahan dan sayuran? Penasaran? Yuk coba dengan klik link di bio kita! . . . . #fibrefirst #withmyfibrefirst #instantdetox #eatwithouttheguilt #fibre #fibrefact #fibrefirstfact #healthylifestyle #healthyliving #hidupsehat #jantungsehat #tipssehat #bebaskolesterol #cholesterolfree #suplemendetoks #detoxtips #detoxjakarta #fitfam #fitlife #detoxmadesimple #instantdetox

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Siapa sih yang nggak suka jus? Apa jus favorit kamu? Kamu tau nggak sih, kalau minum FibreFirst itu setara dengan minum satu gelas jus buah-buahan dan sayuran? Penasaran? Yuk coba dengan klik link di bio kita!
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#fibrefirst #withmyfibrefirst #instantdetox #eatwithouttheguilt #fibre #fibrefact #fibrefirstfact #healthylifestyle #healthyliving #hidupsehat #jantungsehat #tipssehat #bebaskolesterol #cholesterolfree #suplemendetoks #detoxtips #detoxjakarta #fitfam #fitlife #detoxmadesimple #instantdetox
devontefit @devontefit

⤴️Tag a friend who thinks they go A** to Grass🤣👊🏽 ⠀ One of my favorite exercises to target the outer sweep of the quads⤵️ ⠀ 𝙎𝙢𝙞𝙩𝙝 𝙢𝙖𝙘𝙝𝙞𝙣𝙚 𝙘𝙡𝙤𝙨𝙚 𝙨𝙩𝙖𝙣𝙘𝙚 𝙨𝙦𝙪𝙖𝙩𝙨 ⠀ 📌 A movement specifically targeted towards the quads. ⠀ ℹ️ Be sure your stance in well inside shoulder width & if your can, to where your feet touch. ⠀ ‼️I use a plate to elevate my heels on almost all my squat movements for a greater range of motion, cause my ankle mobility sucks🤣 ⠀ ⠀ #aesthetics #bodybuilding #aesthetic #dailymotivation #gym #fitness #fit #fitspo #fitfam #workout #fitnesslife #fitlife

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⤴️Tag a friend who thinks they go A** to Grass🤣👊🏽 ⠀
One of my favorite exercises to target the outer sweep of the quads⤵️
⠀
𝙎𝙢𝙞𝙩𝙝 𝙢𝙖𝙘𝙝𝙞𝙣𝙚 𝙘𝙡𝙤𝙨𝙚 𝙨𝙩𝙖𝙣𝙘𝙚 𝙨𝙦𝙪𝙖𝙩𝙨
⠀
📌 A movement specifically targeted towards the quads.
⠀
ℹ️ Be sure your stance in well inside shoulder width & if your can, to where your feet touch.
⠀
‼️I use a plate to elevate my heels on almost all my squat movements for a greater range of motion, cause my ankle mobility sucks🤣
⠀
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#aesthetics #bodybuilding #aesthetic #dailymotivation #gym #fitness #fit #fitspo #fitfam #workout #fitnesslife #fitlife
libdawggg @libdawggg

U p w a r d s & O n w a r d s ~~~~~~~~~~~~~~~~~~~~~~~~~~ #californiadreaming

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U  p  w  a  r  d  s
&
O  n  w  a  r  d  s
~~~~~~~~~~~~~~~~~~~~~~~~~~
#californiadreaming
mystiquesworldofcosplay @mystiquesworldofcosplay

I giggle every time I wear this to the gym :) #musclemilf #fitness #girlswholift #gymrat #hotmilf #milf #abs #gains #fitlife

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I giggle every time I wear this to the gym :) #musclemilf #fitness #girlswholift #gymrat #hotmilf #milf #abs #gains #fitlife
mianikki @mianikki

💪🏽 Three years 💪🏽 I went into my first Barry’s class nervous and unsure what would happen next. Thank you to the SOMA fam and @chrisreid55 for the warm welcome #barrysversary #barryscherry

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💪🏽 Three years 💪🏽 I went into my first Barry’s class nervous and unsure what would happen next. Thank you to the SOMA fam and @chrisreid55 for the warm welcome #barrysversary #barryscherry
vault.fitness @vault.fitness

🔻ATTN BARRE STICK LADIES🔻 There will no longer be a barre stick class on Wednesday’s at 10:30am! However, get your barre stick in on Mondays at 8:30am and 10:30am! 💪🎀💕⭐️👑🏃‍♂️🌸 . . . . . . . #fitfam #fitlife #fitnessaddict #getoutside #healthylife #getfit #fitnessmotivation #noexcuses #fitnessgoals #trainhard #fitspo #gymlife #gymtime #girlswholift #sweat #workout #bocaraton #getstrong #nopainnogain #trainiac #instafitness #strongnotskinny #firforlife #fitbody #exercise #stayfit #toned #beastmode #trainharder #pilates

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🔻ATTN BARRE STICK LADIES🔻 There will no longer be a barre stick class on Wednesday’s at 10:30am! However, get your barre stick in on Mondays at 8:30am and 10:30am! 💪🎀💕⭐️👑🏃‍♂️🌸
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#fitfam #fitlife #fitnessaddict #getoutside #healthylife #getfit #fitnessmotivation #noexcuses #fitnessgoals #trainhard #fitspo #gymlife #gymtime #girlswholift #sweat #workout #bocaraton #getstrong #nopainnogain #trainiac #instafitness #strongnotskinny #firforlife #fitbody #exercise #stayfit #toned #beastmode #trainharder #pilates
afoasis @afoasis

This is Paul Xavier @psr8487 who has lost more than 30kg in 6 months! And now, his T-Shirt size has dropped to Size S! He is such an inspiration. 😊 If he can do it, so can you! Join us and get started today! Contact us at 8869 6622. #anytimefitness #anytimefitnesssg #gym #healthiswealth #fitness #fit #fitlife #health #gymmotivation #workout #nopainnogain #hustleforthemuscle #fitfam #fitspirational #gymrat #fitspo #fitnessaddict #fitstagram #gyminspiration #getfit #gethealthy #gymlife #gains #fitinspiration #sgfitness #sgfit #fitfriends #gymislife

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This is Paul Xavier @psr8487 who has lost more than 30kg in 6 months!
And now, his T-Shirt size has dropped to Size S! He is such an inspiration. 😊
If he can do it, so can you! Join us and get started today! Contact us at 8869 6622.

#anytimefitness #anytimefitnesssg #gym #healthiswealth #fitness #fit #fitlife #health #gymmotivation #workout #nopainnogain #hustleforthemuscle #fitfam #fitspirational #gymrat #fitspo #fitnessaddict #fitstagram #gyminspiration #getfit #gethealthy #gymlife #gains #fitinspiration #sgfitness #sgfit #fitfriends #gymislife
dyl_doms @dyl_doms

There are a thousand excuses for failure but never a good reason. - Mark Twain . . . . . #fitness #fitfam #fitlife #healthyliving #mensphysique #thinknumberone #positivementalattitude #preptime #muscleupcoaching #bodyculturenutrition

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There are a thousand excuses for failure but never a good reason.
- Mark Twain .
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#fitness #fitfam #fitlife #healthyliving #mensphysique #thinknumberone #positivementalattitude #preptime #muscleupcoaching #bodyculturenutrition
fitlandia_ @fitlandia_

Arroz de couve flor com franguinho grelhado 😍 O mundo fit pode ser tão saboroso quanto o mundo fat Bem vindo a fitlandia #fitlife #fitlandia #fitgirls #lifestyle #arrozdecouveflor

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Arroz de couve flor com franguinho grelhado 😍
O mundo fit pode ser tão saboroso quanto o mundo fat 
Bem vindo a fitlandia
#fitlife #fitlandia #fitgirls#lifestyle #arrozdecouveflor
theperezhilton @theperezhilton

Shawn Mendes did it better!! #Repost @pinkperezinsta with @get_repost ・・・ Noah Centineo for Calvin Klein too! Thoughts????

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Shawn Mendes did it better!! #Repost @pinkperezinsta with @get_repost
・・・
Noah Centineo for Calvin Klein too! Thoughts????
robzzz22 @robzzz22

Because all day long I day dream about this...do what you love, love what you do, it was very nice seeing you today Sunny🌞.......... #fit #fitness #fitlife #fitnesslifestyle #instafit #instafitness #yoga #igfit #igfitness #workout #gains #cleaneating #nutrition #cardio #run #bodybuilding #gym #weightlifting #eatclean #exercise #ripped #ootd #fashion #running #food #instafood #eat #vegan

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Because all day long I day dream about this...do what you love, love what you do, it was very nice seeing you today Sunny🌞.......... #fit #fitness #fitlife #fitnesslifestyle #instafit #instafitness #yoga #igfit #igfitness #workout #gains #cleaneating #nutrition #cardio #run #bodybuilding #gym #weightlifting #eatclean #exercise #ripped #ootd #fashion #running #food #instafood #eat #vegan
advancedperformx @advancedperformx

Take your training to the next level with AdvancedPerformX.

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Take your training to the next level with AdvancedPerformX.
powerskwaats @powerskwaats

BOOM Bench. This was my best attempt in last comp and just did 4 solid singles. Hoping to smoke a fat one on the attempt at 62.5kg I missed last comp. Bring it 🖕😉🤯👊. ---------- @basegym ----------- #alphaathletes #powerlifting #shelifts #girlswholift #thick #fitfam #workout #powerbuilding #squats #grind #gains #training #fitgirl #fitnessaddict #healthy #strong #abs #instafit #fitlife #muscle #squats #powerlifter #girlswithmuscle #legday #fitnessgirl #gymmotivation #strengthandconditioning #bench #benchpress

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BOOM Bench. This was my best attempt in last comp and just did 4 solid singles. Hoping to smoke a fat one on the attempt at 62.5kg I missed last comp. Bring it 🖕😉🤯👊.
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@basegym
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#alphaathletes #powerlifting #shelifts #girlswholift #thick #fitfam #workout #powerbuilding #squats #grind #gains #training #fitgirl #fitnessaddict #healthy #strong #abs #instafit #fitlife #muscle #squats #powerlifter  #girlswithmuscle #legday #fitnessgirl #gymmotivation #strengthandconditioning #bench #benchpress
mike.belanger.946 @mike.belanger.946

Arm training videos 2night!!! Kinda a big workout most of the exercices was in super set!!! #fitpapa #fitlife #fitlifestyle #massmusclegainer #massgainer #nopainnogain #mtlgym #mtlfit #badasstraining #musclegrowth #fit2dlimit

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Arm training videos 2night!!! Kinda a big workout most of the exercices was in super set!!! #fitpapa #fitlife #fitlifestyle #massmusclegainer #massgainer #nopainnogain #mtlgym #mtlfit #badasstraining #musclegrowth #fit2dlimit
rose_golddust @rose_golddust

If you lift weights, your hands may look like this #doyouevenliftbro #lol #gross #weights #weightlifting #fitness #fitlife 💪🏼🏋🏼‍♀️

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If you lift weights, your hands may look like this #doyouevenliftbro #lol #gross #weights #weightlifting #fitness #fitlife 💪🏼🏋🏼‍♀️
just.keilah @just.keilah

Let's face it - initially, nobody reeeeeally feels like working out. Summer holidays are great - everyone looks good tanned, but what happens when the tan fades, you're back at work, school run, traffic blabla blabla... you start feeling crappy about yourself which makes it less likely for you to get your ass into gear. Like most things in life, consistency is key and staying motivated and dedicated to your workouts is crucial. So how do you do it? How do you beat the boredom and smash your workouts like a Rockstar? By implementing some of the tricks below of course! 🏋 Switch Up Your Routine ⛹ Change Up Your Workout Time 🚴 Make A New Playlist (Multiple One's) 🏊 Buy New Workout Clothes 🤾‍♀️Take A Class 🧘‍♀️ Keep coming back to just.keilah ;)

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Let's face it - initially, nobody reeeeeally feels like working out.  Summer holidays are great - everyone looks good tanned, but what happens when the tan fades, you're back at work, school run, traffic blabla blabla... you start feeling crappy about yourself which makes it less likely for you to get your ass into gear.

Like most things in life, consistency is key and staying motivated and dedicated to your workouts is crucial. So how do you do it? How do you beat the boredom and smash your workouts like a Rockstar?

By implementing some of the tricks below of course! 🏋 Switch Up Your Routine
⛹ Change Up Your Workout Time
🚴 Make A New Playlist (Multiple One's)
🏊 Buy New Workout Clothes
🤾‍♀️Take A Class
🧘‍♀️ Keep coming back to just.keilah ;)
saudavel_net @saudavel_net

O alho é utilizado desde a antiguidade como remédio, sendo usado no Antigo Egito na composição de vários medicamentos. Suas propriedades antimicrobianas e os seus efeitos benéficos para o coração e circulação sanguínea já eram valorizados na Idade Média. Possui um ótimo valor nutricional, possuindo vitaminas (A, B2, B6, C), aminoácidos, adenosina, sais minerais (ferro, silício, iodo) e enzimas e compostos biologicamente ativos, como a alicina. _______________ inclua o alho nas suas receitas e aproveite seus benefícios _________ ________________ nunca comece uma dieta sem a orientação de um médico e acompanhamento de um nutricionista _______________________ #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles #nutri ção #kombuchar #kefir #

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O alho é utilizado desde a antiguidade como remédio, sendo usado no Antigo Egito na composição de vários medicamentos. Suas propriedades antimicrobianas e os seus efeitos benéficos para o coração e circulação sanguínea já eram valorizados na Idade Média. Possui um ótimo valor nutricional, possuindo vitaminas (A, B2, B6, C), aminoácidos, adenosina, sais minerais (ferro, silício, iodo) e enzimas e compostos biologicamente ativos, como a alicina. 
_______________
inclua o alho nas suas receitas e aproveite seus benefícios 
_________
________________
nunca comece uma dieta sem a orientação de um médico e acompanhamento de um nutricionista 
_______________________
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication  #muscles #nutrição #kombuchar #kefir #
fit_blue_80 @fit_blue_80

Günaydin Dünya........ Son gec kalkmalarimiz diyelim.... Pazartesiden itibaren yeni antreman programi ve beslenme baslayacak.Illa pazartesi diye bir derdimiz yok ancak hafta sonu 1 haftalik yiyecekleri hazirlama ve depolama isleri ile ugrasacagim. Yeni sureci merak etmiyor deilim.Malum kullandigim ilaclar vucudum icin yararli olmasi ile birlikte ister istemez deformasyonlara neden oluyor. Benim istedigim gibi ilerleyemememin en buyuk etkeninin bu oldugu artik kesinlesti.Yoksa kilo verme ile alakali bir derdimiz yok.Vucuttaki depolanan gereksiz suyu ve vs.atmak icin farkli yontem ve beslenme uygulayacagiz.Glikojen depolarimi da doldurduk bol bol.Sira onlari tuketmekte 😏Saglam bir bulk donemi oldu sanirim. Bu hafta son makarnalari da yiyelim.Sonra kuculmeye dogru adim adim ilerleyelim. Bana yillardir ne antreman yapiyorsun ne yiyorsun vs die sorarlar. Pek cok hesap da bunlari tek tek paylasir yazar cizer! Antreman ve beslenme kisiye ozeldir ilk once bunu bi anlayalim.Benim paylastiklarim genelde basic herkesin bilmesi gerekenler. Ozel olarak yaptiklarimi ise paylasmiorum cunku farkli yonlendirme yapamam. Amac bisileri yapiyorum cabaliyorum ve sen de yapabilirsin dostumu gostermek! Unutmayin saglik icin 3 beyazi ve ozellikle de zehir olan sekeri hayatinizdan cikarin! Mutlu sabahlar.... #gunaydin #baslamadanbitmez #asladurma #hareketet #hareketegec #fitmom #fitanne #fitiz #fitol #sagliklisecimler #eatclean #sporyap #aslapesetme #instagood #fitnesamotivation #fitness #instalike #instaturkey #instahealth #happymoments #healtylife #happiness #photooftheday #motivasyon #motivation #transformation #fitnessgirl #fitlife

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Günaydin Dünya........
Son gec kalkmalarimiz diyelim....
Pazartesiden itibaren yeni antreman programi ve beslenme baslayacak.Illa pazartesi diye bir derdimiz yok ancak hafta sonu 1 haftalik yiyecekleri hazirlama ve depolama isleri ile ugrasacagim. Yeni sureci merak etmiyor deilim.Malum kullandigim ilaclar vucudum icin yararli olmasi ile birlikte ister istemez deformasyonlara neden oluyor. Benim istedigim gibi ilerleyemememin en buyuk etkeninin bu oldugu artik kesinlesti.Yoksa kilo verme ile alakali bir derdimiz yok.Vucuttaki depolanan gereksiz suyu ve vs.atmak icin farkli yontem ve beslenme uygulayacagiz.Glikojen depolarimi da doldurduk bol bol.Sira onlari tuketmekte 😏Saglam bir bulk donemi oldu sanirim. Bu hafta son makarnalari da yiyelim.Sonra kuculmeye dogru adim adim ilerleyelim. Bana yillardir ne antreman yapiyorsun ne yiyorsun vs die sorarlar. Pek cok hesap da bunlari tek tek paylasir yazar cizer! Antreman ve beslenme kisiye ozeldir ilk once bunu bi anlayalim.Benim paylastiklarim genelde basic herkesin bilmesi gerekenler. Ozel olarak yaptiklarimi ise paylasmiorum cunku farkli yonlendirme yapamam. Amac bisileri yapiyorum cabaliyorum ve sen de yapabilirsin dostumu gostermek! Unutmayin saglik icin 3 beyazi ve ozellikle de zehir olan sekeri hayatinizdan cikarin!
Mutlu sabahlar.... #gunaydin #baslamadanbitmez
#asladurma #hareketet#hareketegec #fitmom#fitanne#fitiz#fitol #sagliklisecimler#eatclean #sporyap#aslapesetme #instagood#fitnesamotivation #fitness#instalike #instaturkey#instahealth #happymoments #healtylife#happiness #photooftheday #motivasyon #motivation#transformation #fitnessgirl#fitlife
eadenproject @eadenproject

How good are these Singlets? First time for everything. What starts off as a crazy idea then turns into something amazing. ∘ ∘ ∘ #FitnessForTheAverageJoe #EadenProject #LikeAGYmButBetter #EPFitWithPurpose #BecomeAbnormallyFit #LookGoodNaked #EP #BabySteps @eadenprojectfitness

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How good are these Singlets? First time for everything. What starts off as a crazy idea then turns into something amazing.
∘
∘
∘
#FitnessForTheAverageJoe
#EadenProject
#LikeAGYmButBetter
#EPFitWithPurpose
#BecomeAbnormallyFit
#LookGoodNaked
#EP
#BabySteps
@eadenprojectfitness
bu_alzain15 @bu_alzain15

ربي اكتب لنا في هذا الصباح ما يُسِر قلوبنا صباح الخير ...❤ ‎•تابعوني ع اللسناب Add me pls 👍🏼snap : 👻bu3bood123 @bu_alzain15 @ghassans_gym @musclefactory_bh ...................................................................... ‎ ‏ #gym #gymmemes #gymtime #gymlife #bodybuilding #bodybuilder #fitness #fitlife #fit #gm #البحرين #الرفاع #الكويت #السعودية #الامارات #عمان #قطر #روح_سايز #اووووبلا a #صباح_الخير #معضل #ثقه_في_الله_نجاح #ifbbpro #ifbb #workouts #workout #despacito #shredded #healthy #big_naji

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ربي اكتب لنا في هذا الصباح ما يُسِر قلوبنا 
صباح الخير ...❤ ‎•تابعوني ع اللسناب  Add me pls 👍🏼snap :
👻bu3bood123 
@bu_alzain15
@ghassans_gym
@musclefactory_bh
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‎ ‏#gym #gymmemes #gymtime #gymlife #bodybuilding #bodybuilder #fitness #fitlife #fit #gm #البحرين #الرفاع #الكويت #السعودية #الامارات #عمان #قطر #روح_سايز #اووووبلا a#صباح_الخير #معضل #ثقه_في_الله_نجاح #ifbbpro #ifbb #workouts #workout #despacito #shredded #healthy #big_naji
afroetics @afroetics

What a beautiful group of women! #grateful 👏🏾👏🏾❤️❤️❤️ GOOD job! @afroetics . . We don’t stop or quit! Grow in your Heath & Fitness....AFROETICally! . . AliciaSunshine.com Afroetics, Get into something GOOD! ~ 3139a S. Grand Blvd, Suite 201. STL, MO . . #aliciasunshine #fitlife #lifestyle #dancelife #afroeticschangeslives #beyondmeasureellc #dancelife #fun #afroeticstraining ining #art #education #wellness #purpose #intimacy #AliciaSunshine #beyondmeasureellc #Aliciasunshinedancefit #afroetics #afrofusion #afroculture #health #mindandbody

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What a beautiful group of women! #grateful 👏🏾👏🏾❤️❤️❤️ GOOD job!  @afroetics .
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We don’t stop or quit! Grow in your Heath & Fitness....AFROETICally! .
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AliciaSunshine.com Afroetics, Get into something GOOD! ~ 3139a S. Grand Blvd, Suite 201. STL, MO .
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#aliciasunshine #fitlife #lifestyle #dancelife #afroeticschangeslives #beyondmeasureellc #dancelife #fun #afroeticstraining ining #art #education #wellness #purpose #intimacy #AliciaSunshine #beyondmeasureellc #Aliciasunshinedancefit #afroetics #afrofusion #afroculture #health #mindandbody
aliciasunshinedancefit @aliciasunshinedancefit

What a beautiful group of women! #grateful 👏🏾👏🏾❤️❤️❤️ GOOD job! @afroetics . . We don’t stop or quit! Grow in your Heath & Fitness....AFROETICally! . . AliciaSunshine.com Afroetics, Get into something GOOD! ~ 3139a S. Grand Blvd, Suite 201. STL, MO . . #aliciasunshine #fitlife #lifestyle #dancelife #afroeticschangeslives #beyondmeasureellc #dancelife #fun #afroeticstraining ining #art #education #wellness #purpose #intimacy #AliciaSunshine #beyondmeasureellc #Aliciasunshinedancefit #afroetics #afrofusion #afroculture #health #mindandbody

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What a beautiful group of women! #grateful 👏🏾👏🏾❤️❤️❤️ GOOD job!  @afroetics .
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We don’t stop or quit! Grow in your Heath & Fitness....AFROETICally! .
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AliciaSunshine.com Afroetics, Get into something GOOD! ~ 3139a S. Grand Blvd, Suite 201. STL, MO .
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#aliciasunshine #fitlife #lifestyle #dancelife #afroeticschangeslives #beyondmeasureellc #dancelife #fun #afroeticstraining ining #art #education #wellness #purpose #intimacy #AliciaSunshine #beyondmeasureellc #Aliciasunshinedancefit #afroetics #afrofusion #afroculture #health #mindandbody
seancarroll92 @seancarroll92

6 RECOVER PRINCIPLES TO KEEP IN MIND TO GET THE MOST OUT OF YOUR TRAINING.⁣ ⁣ When it comes to recovering from training the most important factor is staying under your Maximum Recoverable Volume (MRV) - This is the highest volume of training you can do in a particular situation and still recover to present a full overload in the next training timescale.⁣ ⁣ Passive recovery methods - things like sleep, relaxation and stress management are the most powerful effectors of recovery. Even these however cannot make up for over your MRV. ⁣ ⁣ Nutrition - Consuming enough calories and the appropriate amount of macros is an important part of an effective recovery plan. Like the saying you need to fuel to perform you need refuel to go be able to go again. However it cannot make up for failing to tend to above principles.⁣ ⁣ Active recovery - Deloads, active rest phases and light sessions are critical component of a well structured training program. They are not how ever are as powerful as passive recover methods.⁣ ⁣ Therapeutic and Supplemental methods - Things such as massages and compression have a relatively small effect on recovery and can often come at a cost of our adaption to the training stimulus. So they are only useful in certain situations.⁣ ⁣ In future posts I’ll be diving a little deeper into each recovery modality and hopefully you can take away something to add to your current program. In the mean time if you’d like to know more please shoot me a message happy to answer any questions.

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6 RECOVER PRINCIPLES TO KEEP IN MIND TO  GET THE MOST OUT OF YOUR TRAINING.⁣
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When it comes to recovering from training the most important factor is staying under your Maximum Recoverable Volume (MRV) - This is the highest volume of training you can do in a particular situation and still recover to present a full overload in the next training timescale.⁣
⁣
Passive recovery methods - things like sleep, relaxation and stress management are the most powerful effectors of recovery. Even these however cannot make up for over your MRV. ⁣
⁣
Nutrition - Consuming enough calories and the appropriate amount of macros is an important part of an effective recovery plan. Like the saying you need to fuel to perform you need refuel to go be able to go again. However it cannot make up for failing to tend to above principles.⁣
⁣
Active recovery - Deloads, active rest phases and light sessions are critical component of a well structured training program. They are not how ever are as powerful as passive recover methods.⁣
⁣
Therapeutic and Supplemental methods - Things such as massages and compression have a relatively small effect on recovery and can often come at a cost of our adaption to the training stimulus. So they are only useful in certain situations.⁣
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In future posts I’ll be diving a little deeper into each recovery modality and hopefully you can take away something to add to your current program. In the mean time if you’d like to know more please shoot me a message happy to answer any questions.
mi.vida.es.puro @mi.vida.es.puro

Shoulders- Standing shoulder press x7 Lateral raises x7 Rear delt x5 Circuit shoulder press, rear delt, lateral raises x4 #fitnesslifestyle #musclesandtattoos #fitnesslifestyles #healthandfitness #fitness #fitlife #fitlifestyle #fitnessmotivation #swole #gains

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Shoulders-

Standing shoulder press x7

Lateral raises x7

Rear delt x5

Circuit shoulder press, rear delt, lateral raises x4

#fitnesslifestyle #musclesandtattoos #fitnesslifestyles #healthandfitness #fitness #fitlife #fitlifestyle #fitnessmotivation #swole #gains
marthacervantezz @marthacervantezz

Transformation Tuesday post! Haven’t gone to the gym yet so here’s a little throwback pic. 2016 to Now! I love seeing how far I’ve come in my fitness journey and how my body has changed. My arms are bigger, my whole body is bigger, even my hair is longer again! But what never changes...is my shoe size. Little foot forever. 💪🏽😜

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Transformation Tuesday post! Haven’t gone to the gym yet so here’s a little throwback pic. 
2016 to Now!

I love seeing how far I’ve come in my fitness journey and how my body has changed. 
My arms are bigger, my whole body is bigger, even my hair is longer again! But what never changes...is my shoe size. Little foot forever. 💪🏽😜
blancafitchallenge @blancafitchallenge

Keeping on track with mini-training sessions 💪🏽👍🏽 how are u doing this week? Did someone ever told you, you should not build muscle as you will look bulky?? Ohh my... If only I had known back then how wrong they were. Thank God I found @kayla_itsines to change my mind, and my body!! 🙌🏽 #vidasana #atitudeboaforma #fitnessinspiration #spainkayla #spanishbbggirls #estilodevida #bbg #bbgespa ña #bbgover30 #thek2movement #bbgmexico #fitnessgirl #fitnesstravel #fitlife #fitnessjourney #bbgsistersforever

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Keeping on track with mini-training sessions 💪🏽👍🏽 how are u doing this week? Did someone ever told you, you should not build muscle as you will look bulky?? Ohh my... If only I had known back then how wrong they were. Thank God I found @kayla_itsines to change my mind, and my body!! 🙌🏽 #vidasana #atitudeboaforma #fitnessinspiration #spainkayla #spanishbbggirls #estilodevida #bbg #bbgespaña #bbgover30  #thek2movement  #bbgmexico #fitnessgirl #fitnesstravel #fitlife #fitnessjourney #bbgsistersforever
nomoresitups @nomoresitups

Little things make me happy. Like when you’ve had your hair in a bun all day and you finally let it down after a hotttt Pilates class. Here’s to hoping you’re able to find the little things that make you happy. Whatever it is you’re going after, just know that I’m wishing you the best and know you’re gonna make it ✌🏽 #postpilateshair #basic #tuesdaythoughts

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Little things make me happy. Like when you’ve had your hair in a bun all day and you finally let it down after a hotttt Pilates class. Here’s to hoping you’re able to find the little things that make you happy. Whatever it is you’re going after, just know that I’m wishing you the best and know you’re gonna make it ✌🏽#postpilateshair #basic #tuesdaythoughts
mr.iconic.xx @mr.iconic.xx

You will never reach your destination if you stop and throw stones at every dog that barks 👊🏼 @brickcityvillin 🔥

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You will never reach your destination if you stop and throw stones at every dog that barks 👊🏼 @brickcityvillin 🔥
pageofhealth @pageofhealth

LINK IN BIO 🥰 ❤️Rid toxins from your body with a tea cleanse! 🌿Our combination of ingredients in a tea cleanse🍵 can help your overall well being by ridding toxins from your body. 💚 Alphatox Detox Tea is Great for losing weight, toning, and tightening as well as benefiting your overall health. 😖 On average your body can have up to 10-15lb’s of toxic build up! Just as an accumulation from digesting foods like our occasional cheat meals!🙃 👉🏼 Shop at LINK IN BIO!! 🌱 All Natural & Organically Grown Pure Ingredients, GMO FREE, Pesticide Free, & Vegan! 💪🏻 Tone - Tighten - Detox - Hydrate . . #fitlife #tealover #healthyliving #stayinspired #transformation #yoga #yogalife #yogaeveryday #fitfluential #slimmingworld #weightlossjourney #healthylifestyle #yogalove #flattummytea #teatox #detoxtea #slimmingtea #fittea

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LINK IN BIO 🥰
❤️Rid toxins from your body with a tea cleanse!
🌿Our combination of ingredients in a tea cleanse🍵 can help your overall well being by ridding toxins from your body. 💚 Alphatox Detox Tea is Great for losing weight, toning, and tightening as well as benefiting your overall health.
😖 On average your body can have up to 10-15lb’s of toxic build up! Just as an accumulation from digesting foods like our occasional cheat meals!🙃
👉🏼 Shop at LINK IN BIO!!
🌱 All Natural & Organically Grown Pure Ingredients, GMO FREE, Pesticide Free, & Vegan!
💪🏻 Tone - Tighten - Detox - Hydrate .
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#fitlife #tealover #healthyliving #stayinspired #transformation #yoga #yogalife #yogaeveryday #fitfluential #slimmingworld #weightlossjourney #healthylifestyle #yogalove #flattummytea #teatox #detoxtea #slimmingtea #fittea
scarsfortattoos @scarsfortattoos

My personal favourite breakfast...avocado chikoo & almond milk shake with berries! #shake #veganshake #vegan #veganfood #avocado #chikoo #almondmilk #berries #breakfast #aftergym #gymlife #asian #healthyfood #fitlife #fitnessfreak #homefood #healthylifestyle

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My personal favourite breakfast...avocado chikoo & almond milk shake with berries!
#shake #veganshake #vegan #veganfood #avocado #chikoo #almondmilk #berries #breakfast #aftergym #gymlife #asian #healthyfood #fitlife #fitnessfreak #homefood #healthylifestyle
ngagatorclassic @ngagatorclassic

www.ngagatorclassic.com 💥REGISTER NOW!💥 No turning back, COMMIT...💪🐊 PRO QUALIFIER 🏆 17” Sculptured TaylorMade Trophies 🎶 @DJ.nelson.music spinning LIVE on stage 📸 @musclepapajohn shooting photos and video, capturing your every moment! 🎤 Emcee @joshjohnsonmr.j 📆 MAY 11th, 2019 🌴 Ormond Beach, FL It’s going to be a party and you are all invited! 💪🐊 Pro Cards will awarded to our top competitors!! Models: @tony_richburg and @sammyjo904 #bodybuilding #figure #bikini #physique #classicphysique #transformationdivision #natty #naturalbodybuilding #fitlife #bodybuildingcompetition #nga #ngapro #ocb #ocbpro #inbf #anbf #wnbf #drugfreebodybuilding

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www.ngagatorclassic.com
💥REGISTER NOW!💥 No turning back, COMMIT...💪🐊
PRO QUALIFIER 🏆 17” Sculptured TaylorMade Trophies 🎶  @DJ.nelson.music spinning LIVE on stage 📸 @musclepapajohn shooting photos and video, capturing your every moment! 🎤 Emcee @joshjohnsonmr.j 📆 MAY 11th, 2019
🌴 Ormond Beach, FL 
It’s going to be a party and you are all invited! 💪🐊 Pro Cards will awarded to our top competitors!! Models: @tony_richburg  and @sammyjo904 
#bodybuilding #figure #bikini #physique #classicphysique #transformationdivision #natty #naturalbodybuilding #fitlife #bodybuildingcompetition #nga #ngapro #ocb #ocbpro #inbf #anbf #wnbf #drugfreebodybuilding
melissakulishfitness @melissakulishfitness

✨”Light ran wild within her, and that was the way she came alive, and it showed up in everything.” -Morgan Harper Nichols . We get this one life! Let’s live fully and love fiercely!💗 . . . . . . . . #quotes #lifequotes #shine #strongmom #fit #fitness #fitspo #womenshealth #igfit #igfitness #fitlife #beyoutiful #delicious #lovelife #healthyliving #fitfood #beautiful #life #beyou #fitnesslife #lifestyle

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✨”Light ran wild within her, and that was the way she came alive, and it showed up in everything.” -Morgan Harper Nichols
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We get this one life! Let’s live fully and love fiercely!💗
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#quotes #lifequotes #shine #strongmom #fit #fitness #fitspo #womenshealth #igfit #igfitness #fitlife #beyoutiful #delicious #lovelife #healthyliving #fitfood #beautiful #life #beyou #fitnesslife #lifestyle
nancy9nanette @nancy9nanette

I’ve had a bad knee for a few years now. I’ve learned to work with it, and have been really good about strengthening the muscles around it, and properly stretching to warm up and cool down, so it hasn’t bothered me on a while. This setback has been bumming me out, but I’m not gonna let it keep me down. I can’t dance but I can still lift while the dancers get down next door! Shoulder blast - Tuesday night strength sesh complete! 💪🏽 . . . . . #fitness #training #fit #motivation #fitfam #workout #gym #bodybuilding #dedication #beastmode #inspiration #health #noexcuses #strength #instafit #gymlife #fitlife #pwr #kelseywellspwr #pwrprogram #sweat

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I’ve had a bad knee for a few years now. I’ve learned to work with it, and have been really good about strengthening the muscles around it, and properly stretching to warm up and cool down, so it hasn’t bothered me on a while. This setback has been bumming me out, but I’m not gonna let it keep me down. I can’t dance but I can still lift while the dancers get down next door! Shoulder blast - Tuesday night strength sesh complete! 💪🏽
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#fitness #training #fit #motivation #fitfam #workout #gym #bodybuilding #dedication #beastmode #inspiration #health #noexcuses #strength #instafit #gymlife #fitlife #pwr #kelseywellspwr #pwrprogram #sweat
hdps__247 @hdps__247

#TransformationTuesday When Big Z came in over a year ago, we started with the basics and at the time that was challenging. He has always been a monster, but with that came the process of growing into his body. With a huge focus on core and footwork in the beginning stages that built a foundation that we could build on. - He struggled with body weight squats, faced frustration and yet NEVER quit. Beautiful job on his Father @neil.brouwer part brining him in early in his athletic stage each and everyday to workout together. Now this FRESHMAN squats well over 300lbs A** to the Grass and leads his class in all that we do. He shows great leadership by never cutting corners, always coming ready to work and his teammates now follow his lead naturally. Great job my friend, I’m very excited to be with you in every step. LETZ GET IT!!! #HDPS #TheProofIsInThePudding #NoShortCutsToSuccess - - - #Godisgood #blessed #success #motivation #longhairdontcare #abs #model #inspiration #healthy #bodybuilding #fitness #fit #fitfam #gym #gains #fashion #follow #squats #follow4follow #igers #fitlife #love #family #LiftHeavy #training #workout

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#TransformationTuesday
When Big Z came in over a year ago, we started with the basics and at the time that was challenging. He has always been a monster, but with that came the process of growing into his body. With a huge focus on core and footwork in the beginning stages that built a foundation that we could build on.
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He struggled with body weight squats, faced frustration and yet NEVER quit. Beautiful job on his Father @neil.brouwer part brining him in early in his athletic stage each and everyday to workout together. Now this FRESHMAN squats well over 300lbs A** to the Grass and leads his class in all that we do. He shows great leadership by never cutting corners, always coming ready to work and his teammates now follow his lead naturally. Great job my friend, I’m very excited to be with you in every step.
LETZ GET IT!!!
#HDPS #TheProofIsInThePudding #NoShortCutsToSuccess
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#Godisgood #blessed #success #motivation #longhairdontcare #abs #model #inspiration  #healthy #bodybuilding #fitness #fit #fitfam #gym #gains #fashion #follow #squats #follow4follow #igers #fitlife #love #family #LiftHeavy #training #workout
healthy.fifty @healthy.fifty

Body pump today.

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Body pump today.
fitnessfrivolity @fitnessfrivolity

Have you ever done a workout that leaves you wondering if your mind or your body just worked harder?! . . Juli’s (@paleomg) workouts totally do this to me and I left the gym today with a shaky lower body and an exhausted brain 😆 I ♥️ her workouts and appreciate that they make me feel like I’m learning something new, while also getting stronger 💪🏻 . . I loved the double swing squat move today and the floating lunges really showed me that my right half is so much stronger than my left 🙈 Gotta work on that! . . When was the last time you were truly challenged in a workout?

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Have you ever done a workout that leaves you wondering if your mind or your body just worked harder?! .
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Juli’s (@paleomg) workouts totally do this to me and I left the gym today with a shaky lower body and an exhausted brain 😆 I ♥️ her workouts and appreciate that they make me feel like I’m learning something new, while also getting stronger 💪🏻
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I loved the double swing squat move today and the floating lunges really showed me that my right half is so much stronger than my left 🙈 Gotta work on that! .
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When was the last time you were truly challenged in a workout?
troubl3som3_05 @troubl3som3_05

I don't believe in luck, I believe in HARD WORK

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I don't believe in luck, I believe in 
HARD WORK
kissmy_azinne @kissmy_azinne

#transformationtuesday Like when you see it! 💕❤️ Gotta show some love to my girls who made the shift with me!! Aren’t they looking niiiiceee 👌🏾😍🙌🏾 ••• ☀️Y’all summer is like 100 days away!? If you weren’t ready last year, what are you doing differently to make sure you ready this year? . How about joining me and a few other ladies for a 21 day challenge ?! 👀 I’ve taken all the guess work out and put it on a silver platter...the rest (the WORK) is up to you! •• Enrollment officially opens up TODAY - and 12 spots are up for grabs! If you're wanting to lose weight, tone up, gain weight, get a start on that #summerbod , have more confidence , develop a healthy lifestyle, whatever your goals - I have something for you!! •• Kick off is March 4th! Drop me an emoji 👇🏾, or message me and I'll send you the details!

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#transformationtuesday
Like when you see it! 💕❤️ Gotta show some love to my girls who made the shift with me!! Aren’t they looking niiiiceee 👌🏾😍🙌🏾
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☀️Y’all summer is like 100 days away!? If you weren’t ready last year, what are you doing differently to make sure you ready this year?
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How about joining me and a few other ladies for a 21 day challenge ?! 👀 I’ve taken all the guess work out and put it on a silver platter...the rest (the WORK) is up to you!
••
Enrollment officially opens up TODAY - and 12 spots are up for grabs! If you're wanting to lose weight, tone up, gain weight, get a start on that #summerbod, have more confidence , develop a healthy lifestyle, whatever your goals - I have something for you!! ••
Kick off is March 4th! 
Drop me an emoji 👇🏾, or message me and I'll send you the details!
mtschmitt77 @mtschmitt77

Well, another nail biter comes to a bitter end but at least I got the W with an OG 🍦cone 😁

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Well, another nail biter comes to a bitter end but at least I got the W with an OG 🍦cone 😁
fitgirlsully_8 @fitgirlsully_8

FIND THE TIME!! No matter how busy life is, you can find 20-30 minutes to workout! Today was another crazy day but I found the time to get in a quick but killer workout! 💪🏻😊 - - 6 rounds of the following: - - 600m row 25 DB stiff-leg DL 25 Goblet squats 25 Ball slams 25 Hollow Body Curls - - No rest between exercises, 1 minute rest between rounds! - - Here are snippets from today and a still of me staring at the DB debating on if I wanted to pick it up again or not! 🤣🤣🤣 #burn #workout #getitdone #noexcuses #findtime

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FIND THE TIME!! No matter how busy life is, you can find 20-30 minutes to workout!  Today was another crazy day but I found the time to get in a quick but killer workout! 💪🏻😊
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6 rounds of the following: -
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600m row
25 DB stiff-leg DL
25 Goblet squats
25 Ball slams
25 Hollow Body Curls
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No rest between exercises, 1 minute rest between rounds! -
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Here are snippets from today and a still of me staring at the DB debating on if I wanted to pick it up again or not! 🤣🤣🤣#burn #workout #getitdone #noexcuses #findtime
branden__brooks @branden__brooks

You can’t spell legendary without leg day

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You can’t spell legendary without leg day
freshywithus @freshywithus

💕 Salmón in skillet!!!!! . . 🐟 No hay nada mas rápido y más fácil que preparar este plato !!!! Pura proteína , omega 3 y otras propiedades beneficiosas para la salud. . . 📝 ————————————- 🍀 Aliña el salmon con paprica , chile flakes, sal en grano ( cuidado no poner de más) , pepitas de mostaza aplastados, pepitas de cilantro aplastados( opcional), espinaca y al sartén con poco aceite de tu preferencia , en fuego medio 5-7 min a cada lado con la tapa .El tiempo de cocción depende de que tan cocido te gusta el salmón . . . . Puedes acompañar con su pescado con espárragos salteados en ghee o aceite de coco con ajo en grano y / o patatas . ——————————- . . . #befreshywithus . . . . #fish #salmon #omega #comidasaludable #foodie #recetafacil #cookathome #lightfood #comidasana #fitlife #instafood #likeforlike #fitnessmotivation #antipasti #fitfluential #fitnessblogger #рыба #диета #quito #אוכל #אוכלבריא #foodporn

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💕 Salmón in skillet!!!!! .
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🐟 No hay nada mas rápido y más fácil que preparar este plato !!!! Pura proteína , omega 3 y otras propiedades beneficiosas para la salud.
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📝 ————————————-
🍀 Aliña el salmon con paprica , chile flakes, sal en grano ( cuidado no poner de más) , pepitas de mostaza aplastados, pepitas de cilantro aplastados( opcional), espinaca y al sartén con poco  aceite de tu preferencia , en fuego medio 5-7 min a cada lado con la tapa .El tiempo de cocción depende de que tan cocido te gusta el salmón .
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Puedes acompañar con su pescado con espárragos salteados en ghee o aceite de coco con ajo en grano y / o patatas .
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#befreshywithus .
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#fish#salmon#omega#comidasaludable#foodie#recetafacil#cookathome#lightfood#comidasana#fitlife#instafood#likeforlike#fitnessmotivation#antipasti#fitfluential#fitnessblogger#рыба#диета#quito#אוכל#אוכלבריא#foodporn
_abzsolutefitness_ @_abzsolutefitness_

HAPPY HUMP DAY! 🐫😍. . Best Buy ever on the weekend was this waffle maker 🤯. There’s something about the shape and how quick and easy it is that makes it so much fun! 🙈. . We went all out with the unhealthy version when we first tried it out, not sure if The boyfriend would be too happy with egg white waffles 😂😂. . Anyway I wanted to play around with a clean recipe because there’s no way I could eat them like that all the time I struggled to get through half! I’m not a huge sweet tooth😅. . It worked out amaze balls and took maybe 10minutes from start to finish! 😍😍. 🥞 1 cup of blended oats. 🥞 2 x egg whites. 🥞 1 x scoop of @happywayau vanilla. 🥞 1 x squirts sugar free maple syrup 🥞 1 x cup unsweetened vanilla almond milk!. . Topp with what ever you like, I went with mayvers choc spread and frozen berries 🤪🤤🤤. . Way too good and way too easy!. . Ps this waffle maker was from big W for $24 took it to check out and they where only $15 BARGIN 😍. . Have the best day 😘😘. . . . . . . . . . . #fitness #boxing #fitspo #fitness #inspirationalquotes #insperation #motivationalquotes #motivation #fit #fitgirls #boxing #gym #workouts #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind #nutrition #goalsetting #noexcusses #fitnessmotivation #fitgirls #fitstagram #activewear #weekend #happy #love #friday

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HAPPY HUMP DAY! 🐫😍.
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Best Buy ever on the weekend was this waffle maker 🤯.
There’s something about the shape and how quick and easy it is that makes it so much fun! 🙈.
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We went all out with the unhealthy version when we first tried it out, not sure if The boyfriend would be too happy with egg white waffles 😂😂.
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Anyway I wanted to play around with a clean recipe because there’s no way I could eat them like that all the time I struggled to get through half! I’m not a huge sweet tooth😅.
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It worked out amaze balls and took maybe 10minutes from start to finish! 😍😍.
🥞 1 cup of blended oats.
🥞 2 x egg whites.
🥞 1 x scoop of @happywayau vanilla.
🥞 1 x squirts sugar free maple syrup
🥞 1 x cup unsweetened vanilla almond milk!.
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Topp with what ever you like, I went with mayvers choc spread and frozen berries 🤪🤤🤤.
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Way too good and way too easy!.
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Ps this waffle maker was from big W for $24 took it to check out and they where only $15 BARGIN 😍.
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Have the best day 😘😘.
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#fitness #boxing #fitspo #fitness #inspirationalquotes  #insperation  #motivationalquotes  #motivation  #fit  #fitgirls  #boxing #gym #workouts  #weights #squats #goals #gym #weights #weekend #fitlife #bodyimage #fitfam #workouts #healthyliving #healthymind  #nutrition #goalsetting #noexcusses  #fitnessmotivation  #fitgirls #fitstagram#activewear #weekend #happy #love #friday
confidentblessed_777 @confidentblessed_777

I’ve been skipping stretching which is really bad. I could definitely feel a difference in my performance today afterwards. #fitnessmotivation #fitness #fit #fitspo #fitnesslife #fitfam #fitnessphysique #fitlife #fitstagram #fitbit #fitness journey #gymlife #successquotes #success #basketball #aaf #football #blackmen

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I’ve been skipping stretching which is really bad. I could definitely feel a difference in my performance today afterwards. #fitnessmotivation #fitness #fit #fitspo #fitnesslife #fitfam #fitnessphysique #fitlife #fitstagram #fitbit #fitness journey #gymlife #successquotes #success #basketball #aaf #football #blackmen
thehautetip @thehautetip

Is currently trash. 🚮

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Is currently trash. 🚮
confidentblessed_777 @confidentblessed_777

Didn’t shoot well last night doing the game but a win is a win. Working on my timing and release. #fitnessmotivation #fitness #fit #fitspo #fitnesslife #fitfam #fitnessphysique #fitlife #fitstagram #fitbit #fitness journey #gymlife #successquotes #success #basketball #aaf #football #blackmen

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Didn’t shoot well last night doing the game but a win is a win. Working on my timing and release. #fitnessmotivation #fitness #fit #fitspo #fitnesslife #fitfam #fitnessphysique #fitlife #fitstagram #fitbit #fitness journey #gymlife #successquotes #success #basketball #aaf #football #blackmen
henryharoldharry @henryharoldharry

District bound

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District bound
evgeny.eugene @evgeny.eugene

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