Photos and videos from instagram posts tagged with #fitmom

getfitisaacandreina @getfitisaacandreina

Little by little , might not be much but this is my 3rd week at the gym 1 day rest 1 hitting the gym, and doing cardio feels awesome 😭πŸ’ͺ🏼❀ I'm excited to see what happens because I'm not giving up! May not be there yet but I am closer than I was yesterday πŸ’― βœ” 40 min walking incline 3.0 speed 3.0 βœ” elipticle 15 min #healthylifestyle #healthysnacks #healthyonthego #fitness #fit #fitmom #fitdad #fitness #healthyfood #healthylife #healthy_journey #healthyeating #healthymeals #weightlossjourney #weightloss #mentalhealth #fuckdiabetes #happyheart #iamdedicated

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Little by little , might not be much but this is my 3rd week at the gym 1 day rest 1 hitting the gym, and doing cardio feels awesome 😭πŸ’ͺ🏼❀ I'm excited to see what happens because I'm not giving up! May not be there yet but I am closer than I was yesterday πŸ’―
βœ” 40 min walking incline 3.0 speed 3.0
βœ” elipticle 15 min 
#healthylifestyle #healthysnacks #healthyonthego #fitness #fit #fitmom #fitdad #fitness #healthyfood #healthylife #healthy_journey #healthyeating #healthymeals #weightlossjourney #weightloss #mentalhealth #fuckdiabetes #happyheart #iamdedicated
ltothedouble @ltothedouble

Yo yo yo! Week 3 moving right along! Kicking some Speed 1.0 ass! Side note - why aren’t Instagram filters real life?? 😩🀣 #postpartumfitness #postpartumbody #arbonne30daystohealthyliving #t25 #focust25 #workout #fitmom #fitfam #instafit #needthatfilterlife #garagegym

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Yo yo yo! Week 3 moving right along! Kicking some Speed 1.0 ass! Side note - why aren’t Instagram filters real life?? 😩🀣 #postpartumfitness #postpartumbody #arbonne30daystohealthyliving #t25 #focust25 #workout #fitmom #fitfam #instafit #needthatfilterlife #garagegym
krystlekally @krystlekally

Jumping into my goals for 2019 like...πŸ’ƒπŸ»πŸ™Œ • • • • • • #goals #newyear #fitness #fitmom #life #instagram #photography #instapic #insta #photoshoot #photooftheday #travelgram #treefarm #inspire

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Jumping into my goals for 2019 like...πŸ’ƒπŸ»πŸ™Œ
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#goals #newyear #fitness #fitmom #life #instagram #photography #instapic #insta #photoshoot #photooftheday #travelgram #treefarm #inspire
chrissy.marie.t @chrissy.marie.t

Feel lots of #power and #strength this #prep πŸ€—β€οΈ. Nutrition is way different now than last season and I’m in no hurry to cut 🀷🏼‍♀️. Thanks to my awesome coach for guiding me and more confidence and peace with this process. So far it seems way too easy but that’s when you know you’re doing it right πŸ˜‰πŸ₯°. . . #figurecompetitor #figure #naturalbodybuilding #fitness #fit #fitmom #bodybuilding #momswholift #motivation #transformation #positivevibes #positivelife #armday

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Feel lots of #power and #strength this #prep πŸ€—β€οΈ. Nutrition is way different now than last season and I’m in no hurry to cut 🀷🏼‍♀️. Thanks to my awesome coach for guiding me and more confidence and peace with this process. So far it seems way too easy but that’s when you know you’re doing it right πŸ˜‰πŸ₯°.
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#figurecompetitor #figure #naturalbodybuilding #fitness #fit #fitmom #bodybuilding #momswholift #motivation #transformation #positivevibes #positivelife #armday
championliftingclinics @championliftingclinics

Being a champion is a lifestyle not a result. It is determined every time you push yourself to new limits and choose to reject complacency. I am so proud of this little champion. At 4 years old #DanielJoseph is always wanting to do more, go faster, go further, and wants to win at everything. God is going to use him to move mountains. πŸ§—‍♂️

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Being a champion is a lifestyle not a result.  It is determined every time you push yourself to new limits and choose to reject complacency.  I am so proud of this little champion.  At 4 years old #DanielJoseph is always wanting to do more, go faster, go further, and wants to win at everything.  God is going to use him to move mountains. πŸ§—‍♂️
sunshynesweet @sunshynesweet

Had to get out there and sweat this damn flu out ..... Health is Wealth.... #fitmom #fitchick #fitness #workout #exercise #igfitness #fit #motivation #positivevibes #holdurweightladies #fitfreakz

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Had to get out there and sweat this damn flu out ..... Health is Wealth.... #fitmom #fitchick #fitness #workout #exercise #igfitness #fit #motivation #positivevibes #holdurweightladies #fitfreakz
kerrbear80 @kerrbear80

Dinner! Meyer Lemon and Dill chicken breast with oven-roasted roasted veggie kabobs. Get in my belly!πŸ˜πŸ˜πŸ˜‹πŸ˜‹ #healthylifestyle #lifestylechange #health #healthyfood #cleaneating #nutrition #nutrientdense #wellness #fit #fitness #fitmom #fitdad #healthcoach #helpingothers #weightloss #weightlossjourney #loveyourself #selfcare #joinme

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Dinner! Meyer Lemon and Dill chicken breast with oven-roasted roasted veggie kabobs. Get in my belly!πŸ˜πŸ˜πŸ˜‹πŸ˜‹ #healthylifestyle #lifestylechange #health #healthyfood #cleaneating #nutrition #nutrientdense #wellness #fit #fitness #fitmom #fitdad #healthcoach #helpingothers #weightloss #weightlossjourney #loveyourself #selfcare #joinme
danielle_loiselle_fitness @danielle_loiselle_fitness

Stronger today than I was yesterday πŸ’ͺ🏼 had a little fun with @gregcleaverphotog 😊. #fitness #momswholift #fitmom #fitnessaddict

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Stronger today than I was yesterday πŸ’ͺ🏼 had a little fun with @gregcleaverphotog 😊. #fitness #momswholift #fitmom #fitnessaddict
fitmamagomez @fitmamagomez

Day 3 of Shift Shop this morning didn't disappoint...feeling strong as hell & freaking sore! #shiftshop #cardioday #goals #morivation #fitmom #fitbit #beastmode #thickfitchick #camopants #leggingsarepants #basmentgym #strong #speed25 #earlymorningworkout #workoutfromhome

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Day 3 of Shift Shop this morning didn't disappoint...feeling strong as hell & freaking sore!
#shiftshop #cardioday #goals #morivation #fitmom #fitbit #beastmode #thickfitchick #camopants #leggingsarepants #basmentgym #strong #speed25 #earlymorningworkout #workoutfromhome
jaerunnings @jaerunnings

I felt like dancing gotta get loose when you shooting 😏bts by @kelv7talent Press PLAY😈 & click the link in bio With @miami_sins @_jcsmooth.com_ @lovewhitty #ZahraElise #jaerunnings @jaerunnings

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I felt like dancing gotta get loose when you shooting 😏bts by @kelv7talent Press PLAY😈 & click the link in bio
With @miami_sins @_jcsmooth.com_ @lovewhitty 
#ZahraElise
#jaerunnings 
@jaerunnings
marlieyon @marlieyon

“Perseverance Over Perfection” is on the blog. I’m just keeping it real and hoping it brings you some encouragement 😎 check it out in my #linkinbio . . Hebrews 12:1-2 #fitandfaithful #runtherace #fitmom #fitness #fitnessjourney #nutritioncoach #fitnessmotivation #healthylifestyle #bornprimitive #bornprimitivebrandrep @bornprimitive use code MYON15 for 15% off your order. πŸ“Έ josh Vaughn photography

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“Perseverance Over Perfection” is on the blog. I’m just keeping it real and hoping it brings you some encouragement 😎 check it out in my #linkinbio .
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Hebrews 12:1-2 #fitandfaithful #runtherace #fitmom #fitness #fitnessjourney #nutritioncoach #fitnessmotivation #healthylifestyle #bornprimitive #bornprimitivebrandrep @bornprimitive use code MYON15 for 15% off your order.
πŸ“Έ josh Vaughn photography
zyiabarreboss @zyiabarreboss

NEW LAUNCH TODAY!! These colors are πŸ‘Œ •olive all-star bra (full coverage and zipper back, perfect for us BUSTY ladies) •olive 7/8 length chill legging >>>shop link in bio

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NEW LAUNCH TODAY!! These colors are πŸ‘Œ •olive all-star bra (full coverage and zipper back, perfect for us BUSTY ladies) •olive 7/8 length chill legging >>>shop link in bio
jamieandrades @jamieandrades

Mommy got an amazing back and bicep workout while Isabella colored and played with friends in the playroom. ⁣ -⁣ It’s amazing how you can get childcare at the gyms. It leaves me with no excuses or guilt. ⁣ -⁣ I used to get nervous about leaving Bella when she was only a year old but it helped her with her social skills tremendously. ⁣ -⁣ Both of my kiddos actually ask often to go to the gym. I’m like “ugh okay. It was supposed to be my off day. Haha.” πŸ™„πŸ™„πŸ€¦πŸ½‍β™€οΈπŸ˜‚ ⁣ -⁣ #fitness #fitmom #issalifestyle #health #motivation #vegas #noexcuses ⁣

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Mommy got an amazing back and bicep workout while Isabella colored and played with friends in the playroom. ⁣
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It’s amazing how you can get childcare at the gyms. It leaves me with no excuses or guilt. ⁣
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I used to get nervous about leaving Bella when she was only a year old but it helped her with her social skills tremendously. ⁣
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Both of my kiddos actually ask often to go to the gym. I’m like “ugh okay. It was supposed to be my off day. Haha.” πŸ™„πŸ™„πŸ€¦πŸ½‍β™€οΈπŸ˜‚ ⁣
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#fitness #fitmom #issalifestyle #health #motivation #vegas #noexcuses ⁣
jammers0486 @jammers0486

On the leg press I was doing soo good until the last two... trying to not lock my legs I definitely was getting tired on the last set! But I’m proud of myself pushing harder and thanks to my workout buddy pushing me to do more and spot me!!!! You rock! @muvfitness . . . . #gains #thestruggleisreal #pushyourself #205muvfitness #muvfitness #workout #workoutmotivation #getit #fitlife #itsifestyle #legday #personaltrainer #hekickedmyass #letsdoitagain #fitmom #femaleswithtattoos #ink #legday #workhard #dontwishdoit #tattoosofinstagram #inkedgirls #shakeology #fitnessofinsta #fitnessofinstagram #strongwomen #fitnessgoals #quadgoals #bootygoals

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On the leg press I was doing soo good until the last two... trying to not lock my legs I definitely was getting tired on the last set! But I’m proud of myself pushing harder and thanks to my workout buddy pushing me to do more and spot me!!!! You rock! @muvfitness .
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#gains #thestruggleisreal #pushyourself #205muvfitness #muvfitness #workout #workoutmotivation #getit #fitlife #itsifestyle #legday #personaltrainer #hekickedmyass #letsdoitagain #fitmom #femaleswithtattoos #ink #legday #workhard #dontwishdoit #tattoosofinstagram #inkedgirls #shakeology #fitnessofinsta #fitnessofinstagram #strongwomen #fitnessgoals #quadgoals #bootygoals
streetsar_ent @streetsar_ent

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elitefemalefitness @elitefemalefitness

❀️😍ELITE FEMALE MODEL😍❀️ πŸ”»TAG A HOT GIRLπŸ”» FOLLOW FOR:😍 •FITNESS PHOTOGRAPHYπŸ’¦ •HOT WORKOUT CLIPSπŸ’‹ •DM TO BE POSTEDπŸ“₯ • • • • • #fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #physique #legday #chestday #armday #backday #glutes #booty

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❀️😍ELITE FEMALE MODEL😍❀️
πŸ”»TAG A HOT GIRLπŸ”»
FOLLOW FOR:😍
•FITNESS PHOTOGRAPHYπŸ’¦
•HOT WORKOUT CLIPSπŸ’‹
•DM TO BE POSTEDπŸ“₯
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#fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #physique #legday #chestday #armday #backday #glutes #booty
m.nicole.n @m.nicole.n

The past month and a half has been so crazy. Between the hustle and bustle of the holidays, all of us taking turns being extremely sick, and losing an amazing friend to an overdose, I have maintained my sobriety. I’m feeling at peace knowing I can be strong and sober even through some of the hardest times. I have been reminded of how important it is to keep pushing forward, to keep working my program, and to be so grateful for all of God’s gifts. #wedorecover #alcoholicsanonymous #overdose #overdoseawareness #fitandsober #sobergirls #soberissexy #soberaf #gratitude #fitmom #motivation #soberlife #nomorealcohol

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The past month and a half has been so crazy. Between the hustle and bustle of the holidays, all of us taking turns being extremely sick, and losing an amazing friend to an overdose, I have maintained my sobriety. I’m feeling at peace knowing I can be strong and sober even through some of the hardest times. I have been reminded of how important it is to keep pushing forward, to keep working my program, and to be so grateful for all of God’s gifts. #wedorecover #alcoholicsanonymous #overdose #overdoseawareness #fitandsober #sobergirls #soberissexy #soberaf #gratitude #fitmom #motivation #soberlife #nomorealcohol
streetsar_ent @streetsar_ent

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adabel2202 @adabel2202

Second week didn’t start the way I hoped for. Today was my 1st workout of the week and I had to modify. I may need to take more time off, it’s either tendinitis or fibromyalgia issues with my knee. But I’m not going to let that discourage me. I’m proud of myself for changing the negative mindset I had. I’m proud of myself for keeping to my macros. I’m proud of myself for knowing that I can pick up with #tightertogether when I’m able to. If it’s pass the challenge that’s okay. I’ll finish it!!

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Second week didn’t start the way I hoped for. Today was my 1st workout of the week and I had to modify. I may need to take more time off, it’s either tendinitis or fibromyalgia issues with my knee. But I’m not going to let that discourage me. I’m proud of myself for changing the negative mindset I had. I’m proud of myself for keeping to my macros. I’m proud of myself  for knowing that I can pick up with #tightertogether when I’m able to. If it’s pass the challenge that’s okay. I’ll finish it!!
streetsar_ent @streetsar_ent

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kaiafitcitrusheights @kaiafitcitrusheights

FLASHBACK. Our girls wardrobe may have come from a different decade this week but it didn’t stop them from sweating like 2019! - - πŸ’ͺTRX πŸ’ͺ Cross Training πŸ’ͺ Yoga-Pilates πŸ’ͺ Barre πŸ’ͺ Lift πŸ’ͺ Power Hour πŸ’ͺ Tabata - - Your FIRST week is always free Link in bio Kaia FIT Citrus Heights 6380 Tupelo Dr #6 Citrus Heights, CA 95621 - - - - #kaiafit #citrusheights #kaiafitcitrusheights #kaiastrong #workoutwednesday #dressupday #KaiaBarre #Barre #retroday #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesswomen #fitnessforlife #BRIK #fitmominspire #girlganggoals #fitmominspire #fitfem #fitmom #fitmama #wellnessjourney #fitnessforwomen #wellnessthatworks #healthylifestyle #healthyish

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FLASHBACK. Our girls wardrobe may have come from a different decade this week but it didn’t stop them from sweating like 2019!
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πŸ’ͺTRX
πŸ’ͺ Cross Training
πŸ’ͺ Yoga-Pilates
πŸ’ͺ Barre
πŸ’ͺ Lift
πŸ’ͺ Power Hour
πŸ’ͺ Tabata
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Your FIRST week is always free
Link in bio

Kaia FIT Citrus Heights
6380 Tupelo Dr #6
Citrus Heights, CA 95621
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#kaiafit #citrusheights #kaiafitcitrusheights #kaiastrong #workoutwednesday #dressupday #KaiaBarre #Barre #retroday #workinprogress #fitnessnutritionresults #fitnessgoal #fitnesswomen #fitnessforlife #BRIK #fitmominspire #girlganggoals #fitmominspire #fitfem #fitmom #fitmama #wellnessjourney #fitnessforwomen #wellnessthatworks #healthylifestyle #healthyish
brenyani @brenyani

Congratulations to my beautiful business partner / friend / partner in crime .. your simple amazing πŸ˜‰ I love so many things about you, how organized you are , how efficient .. I specially your hunger and your desire to succeed #myequal #mytwin !! CONGRATULATIONS πŸΎπŸŽŠπŸŽˆπŸŽ‰ officially #worldteam you definitely earned it baby ! 😘😘 see you at the top πŸ’Ž #letsgetit next ♥️ @jthagoddess LOVE YOU 😘 . . . . . . . . . . . . . . #confidence #strong #selflove #beyou #blessed #faith #godstiming #marked #greatness #queen #women #powerfulwomen #fitmom #myjourney #fitfam #healthcoach #herbalife #goodvibes #selfdicipline

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Congratulations to my beautiful business partner / friend / partner in crime .. your simple amazing πŸ˜‰ I love so many things about you, how organized you are , how efficient .. I specially your hunger and your desire to succeed #myequal  #mytwin !! CONGRATULATIONS πŸΎπŸŽŠπŸŽˆπŸŽ‰ officially #worldteam you definitely earned it baby ! 😘😘 see you at the top πŸ’Ž #letsgetit  next ♥️ @jthagoddess LOVE YOU 😘 .
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#confidence#strong#selflove#beyou#blessed#faith#godstiming#marked#greatness#queen#women#powerfulwomen#fitmom#myjourney#fitfam#healthcoach#herbalife#goodvibes #selfdicipline
aimsley.09 @aimsley.09

A journey of a thousand miles begins with a fabulous pair of shoes.. In between sets tonight I was thinking of where these shoes have taken me and where they are going to take me! Love my journey 😊 #manyhoursinthegym #bodytransformation #gymgirl #fitmom #girlswholift #illgetthere #nikegymshoes #gymshoes #deepthoughts #wellnessjourney

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A journey of a thousand miles begins with a fabulous pair of shoes.. In between sets tonight I was thinking of where these shoes have taken me and where they are going  to take me! Love my journey 😊
#manyhoursinthegym #bodytransformation #gymgirl #fitmom #girlswholift #illgetthere #nikegymshoes #gymshoes #deepthoughts #wellnessjourney
_themummyway_ @_themummyway_

✨ When bubs asleep mum will play ✨ Check out this quick little workout I did at home with no equipment. You don’t have to go to the gym to workout. Give the workout a go and let me know what you think. Happy exercising beautiful mumma πŸ‘±‍♀️πŸ’ͺ🏻 ✨ Squats ✨ Star jumps (or side taps) ✨ High knees (or knee taps) ✨ Burpees (standing to push up to standing) ✨ Russian twist ✨ Mountain climbers ✨ Pushups (on knees if needed) ✨ Side plank (30 sec each side) ✨ Wall sit (30sec-1min) All exercises have 20reps except the burpees and timed exercises. I have put in brackets the modified exercise for those that don’t want to jump around the place. Have fun! ✨

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✨ When bubs asleep mum will play ✨

Check out this quick little workout I did at home with no equipment. You don’t have to go to the gym to workout. Give the workout a go and let me know what you think. Happy exercising beautiful mumma πŸ‘±‍♀️πŸ’ͺ🏻 ✨ Squats
✨ Star jumps (or side taps)
✨ High knees (or knee taps)
✨ Burpees (standing to push up to standing)
✨ Russian twist ✨ Mountain climbers
✨ Pushups (on knees if needed)
✨ Side plank (30 sec each side)
✨ Wall sit (30sec-1min)

All exercises have 20reps except the burpees and timed exercises. I have put in brackets the modified exercise for those that don’t want to jump around the place.

Have fun! ✨
asianmamabearof4 @asianmamabearof4

The potential for this to spiral quickly with @shorelinegold is high...can't wait! 🀣 . Reposted from @openupandom - Get ready for a ridiculous podcast this weekend as Alana is stopping by to chat all things life. So stoked for this one. - #regrann . #life #conversations #podcast #community #yoga #cycling #weightlifting #olympiclifting #lift #strong #squat #breathe #core #training #workout #sport #fitover40 #yegfitness #fitmom #fitfam #gains #girlswholift #fitnessmotivation

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The potential for this to spiral quickly with @shorelinegold is high...can't wait! 🀣
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Reposted from @openupandom -  Get ready for a ridiculous podcast this weekend as Alana is stopping by to chat all things life. So stoked for this one. - #regrann
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#life #conversations #podcast #community #yoga #cycling #weightlifting #olympiclifting #lift #strong #squat #breathe #core #training #workout #sport #fitover40 #yegfitness #fitmom #fitfam #gains #girlswholift #fitnessmotivation
streetsar_ent @streetsar_ent

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_simplyfit4ever @_simplyfit4ever

Tonight’s workout was another great sweat session! I am thankful to have gotten in two workouts in today! πŸ’ͺ🏽 We are getting summer ready! ✨ #beastcouple #fitcouple #fitmom #fitdad #gymmotivation #gym #workout #lifestyle #sweat

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Tonight’s workout was another great sweat session! I am thankful to have gotten in two workouts in today! πŸ’ͺ🏽 We are getting summer ready! ✨ #beastcouple #fitcouple #fitmom #fitdad #gymmotivation #gym #workout #lifestyle #sweat
ketowithashleysc @ketowithashleysc

I am still in love with this dress, but I may need a good seamstress!! It’s crazy that a drink that puts you into #ketosis did this!

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I am still in love with this dress, but I may need a good seamstress!! It’s crazy that a drink that puts you into #ketosis did this!
streetsar_ent @streetsar_ent

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creatinginchaos @creatinginchaos

For all those asking what my kids do when I workout... here is a glimpse of my workouts when they’re up (I snapped this photo from a video I posted). Even if I have their favorite movie on, snacks out, toys downstairs, their trampoline right next to where I do my workouts... this is where they end up. Right with me. Not because they’re mad or need anything; but because they either want to join me, give me some extra motivation, or cheer me on. Your children will be your most enthusiastic supporters and your biggest cheerleaders if you let them. They’ll wipe your sweat (as I documented in a previous post) and give you the motivation you need to prove to them you never quit. I let my kids be involved with most of the things I do (as long as it’s safe) because from that they’re learning, from that they see how strong their mama is, and from that they know that if you put your mind to something... anything is possible. #mom #momlife #momoftwo #momofboth #momincollege #fitmom #mompreneur #healthandfitness #healthandfitnesscoach #healthandfitnessjourney #motivation #fitfam #biggestsupporter #gogogo #transform20 #shaunt @shaunt #stronger #teachthemyoung #gettheminvolved #healthylifestyle

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For all those asking what my kids do when I workout... here is a glimpse of my workouts when they’re up (I snapped this photo from a video I posted). Even if I have their favorite movie on, snacks out, toys downstairs, their trampoline right next to where I do my workouts... this is where they end up. Right with me. Not because they’re mad or need anything; but because they either want to join me, give me some extra motivation, or cheer me on. Your children will be your most enthusiastic supporters and your biggest cheerleaders if you let them. They’ll wipe your sweat (as I documented in a previous post) and give you the motivation you need to prove to them you never quit. 
I let my kids be involved with most of the things I do (as long as it’s safe) because from that they’re learning, from that they see how strong their mama is, and from that they know that if you put your mind to something... anything is possible. 
#mom #momlife #momoftwo #momofboth #momincollege #fitmom #mompreneur #healthandfitness #healthandfitnesscoach #healthandfitnessjourney #motivation #fitfam #biggestsupporter #gogogo #transform20 #shaunt @shaunt #stronger #teachthemyoung #gettheminvolved #healthylifestyle
nursefit_bikinimom @nursefit_bikinimom

When you have had a great day. Your feeling good about yourself, and you notice them booty gains. #happyhumpday 🐫 #bikini #bikinigirl #bikinimodel #heels #bootyfordays #newyear #photo #mombod #hardworkpaysoffs #fitmom #fitgirl #bootyyy #modeling #2019 #goals #fitwife #18weeksout #coupleswholift

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When you have had a great day. Your feeling good about yourself, and you notice them booty gains.  #happyhumpday🐫 #bikini #bikinigirl #bikinimodel #heels #bootyfordays #newyear #photo #mombod #hardworkpaysoffs #fitmom #fitgirl #bootyyy #modeling #2019 #goals #fitwife #18weeksout #coupleswholift
growingmusclesat45 @growingmusclesat45

Shoulderzzz today! One of my favorites. Feeling strong and healthy. #noshoulderpads #shouldersworkout #gainz #fitmom #fitover40 #strongwomen #strong

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Shoulderzzz today! One of my favorites. Feeling strong and healthy. #noshoulderpads #shouldersworkout #gainz #fitmom #fitover40 #strongwomen #strong
izzefit_93 @izzefit_93

Just a little appreciation post ❣️ I caught myself thinking about you today, how'd I get so lucky? But it all makes sense, it wasn't luck, God heard my prayers. You are who I needed, with you I feel so complete. In your arms I feel so alive. Thank you for always showing your love & appreciate through small daily actions. Thank you for doing those little things that give me butterflies! Thank you for being you baby!! ❣️

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Just a little appreciation post ❣️ I caught myself thinking about you today, how'd I get so lucky? But it all makes sense, it wasn't luck, God heard my prayers. You are who I needed, with you I feel so complete. In your arms I feel so alive. Thank you for always showing your love & appreciate through small daily actions. Thank you for doing those little things that give me butterflies! Thank you for being you baby!! ❣️
studiofitnessnw @studiofitnessnw

Get rid of the bad sh*t in the fridge then you won’t have an option to eat bad....just be sure to also delete Uber eats off of your phone!! #theSFway #eatright - - - - - - - - - - #fitness #goals #2019 #gym #gymmotivation #gymlife #fitfam #fitmom #fitdad #weekend #weekendvibes #music #muscles @cityoflakewoodwa @tacomacountrygc #motivation #decisions #strongwomen #strong #strength #strengthtraining #weightlossjourney #weightloss

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Get rid of the bad sh*t in the fridge then you won’t have an option to eat bad....just be sure to also delete Uber eats off of your phone!! #theSFway #eatright -
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shesaidtwat @shesaidtwat

πŸ–€

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dinnerinmykitcheneverynite @dinnerinmykitcheneverynite

#WCW Wellness Control Wednesday I truly believe if you can control what you eat, you should be able to control all other aspects of #life So I repeat this to myself daily πŸ€”because even though this is my #3rd child I’m starting over & my life has completely changed #boosbaby is in charge now I have #nocontrol πŸ˜’I can’t get up & go for a run πŸƒπŸ½ whenever I feel like it or enjoy a wicked #workout whenever I need to clear my mind 🧠 but on the plus side i #eatclean 90% of the time #vegan #plantbased except I #love my favorite #snack the evil #oreo especially double stuffed 😏 regardless my #nutrition is always on point I am #chef πŸ‘©πŸΌ‍🍳 Lean Lena πŸ’ͺ🏼 I really miss my #routine so sometimes baby J is forced to join me during a workout πŸ‹πŸΌ‍♀️ but it’s a good thing he’s getting a early start on the important things in life #health is #wealth so I’m letting him watch his mama get it ! #balance #goals #gains #homeworkout #hiit #pushforward #wellnesswednesday #fitnessmotivation #fitmom #fitspo #familyfitness #blessed #goodbody

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#WCW Wellness Control Wednesday I truly believe if you can control what you eat, you should be able to control all other aspects of #life 
So I repeat this to myself daily πŸ€”because even though this is my #3rd child I’m starting over & my life has completely changed #boosbaby is in charge now I have #nocontrol πŸ˜’I can’t get up & go for a run πŸƒπŸ½ whenever I feel like it or enjoy a wicked #workout whenever I need to clear my mind 🧠 but on the plus side i #eatclean 90% of the time #vegan #plantbased except I #love my favorite #snack the evil #oreo especially double stuffed 😏 regardless my #nutrition is always on point I am #chefπŸ‘©πŸΌ‍🍳 Lean Lena πŸ’ͺ🏼 I really miss my #routine so sometimes baby J is forced to join me during a workout πŸ‹πŸΌ‍♀️ but it’s a good thing he’s getting a early start on the important things in life #health is #wealth so I’m letting him watch his mama get it ! #balance #goals #gains #homeworkout #hiit #pushforward #wellnesswednesday #fitnessmotivation #fitmom #fitspo #familyfitness #blessed #goodbody
tbscat @tbscat

Upper Fix Extreme has me feeling πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 and back in the groove!

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Upper Fix Extreme has me feeling πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 and back in the groove!
itsarielleann @itsarielleann

Facts 🀷🏼‍♀️

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Facts 🀷🏼‍♀️
12rndoxley @12rndoxley

πŸ’₯πŸ’₯ 6 WEEK CHALLENGE πŸ’₯πŸ’₯ . πŸ₯Š WIN BIG πŸ’ͺ🏼 National Prize πŸ‘ŠπŸ» Trip for 2 to Fiji 🏝 . πŸ”₯πŸ”₯πŸ”₯Oxley PrizeπŸ”₯πŸ”₯πŸ”₯ . πŸ‘‰πŸ»1ST PLACE $300 CASH πŸ‘‰πŸ»2ND PLACE $200 CASH πŸ‘‰πŸ»3RD PLACE $100 CASH . ⚑️⚑️LIMTED SPOTS! ⚑️⚑️ ⚑️⚑️DON’T MISS OUT! ⚑️⚑️ . t&c’s apply: Free to all 12RND Oxley members, Before & After photos to be taken, Inbody scans to be completed in club ($50 for 2 scans/member price) . . . . . . . . . . . . . #fit #fitnessmotivation #fitness #fitfam #fitspo #fitnessmodel #fitdance #fitnessaddict #fitnessgirl #fitnesslife #fitgirl #fitnessphysique #fitspiration #fitmodel #fitlife #qldfit #fitbit #fitstagram #12rndfitness #12rndoxley #fitnes #fitover40 #fitgirls #fitnessfreaks #fitmom #fitcouple #fitnessfood #fitguy #fitwomen

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πŸ’₯πŸ’₯ 6 WEEK CHALLENGE πŸ’₯πŸ’₯
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πŸ₯Š WIN BIG
πŸ’ͺ🏼 National Prize
πŸ‘ŠπŸ» Trip for 2 to Fiji 🏝
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πŸ”₯πŸ”₯πŸ”₯Oxley PrizeπŸ”₯πŸ”₯πŸ”₯
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πŸ‘‰πŸ»1ST PLACE $300 CASH
πŸ‘‰πŸ»2ND PLACE $200 CASH
πŸ‘‰πŸ»3RD PLACE $100 CASH
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⚑️⚑️LIMTED SPOTS! ⚑️⚑️
⚑️⚑️DON’T MISS OUT! ⚑️⚑️
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t&c’s apply: Free to all 12RND Oxley members, Before & After photos to be taken, Inbody scans to be completed in club ($50 for 2 scans/member price) . .
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#fit #fitnessmotivation #fitness #fitfam #fitspo #fitnessmodel #fitdance #fitnessaddict #fitnessgirl #fitnesslife #fitgirl #fitnessphysique #fitspiration #fitmodel #fitlife #qldfit #fitbit #fitstagram #12rndfitness #12rndoxley #fitnes #fitover40 #fitgirls #fitnessfreaks #fitmom #fitcouple #fitnessfood #fitguy #fitwomen
giagerardo @giagerardo

You see all that fluffiness? I MADE SURE to drink all my water today after seeing this video! I've been sticking to the food and hitting my macros every day, but I gotta confess I've been slacking on the water. Not no more! Not after seeing this video!!! . . Not drinking enough water makes the body retain water and it will look puffy instead of looking tight! . . We always try to post good videos with good angles and making sure things look decent. But it's also important to see what happens when we slack in any area of the plan! . . Go #smash something! . . LIFE. PROSPERITY. HEALTH. #GiaGerardo . . #latina #fitmom #waterretention #fatloss #gymlife #nutrition #coach #personaltrainer #weightloss #girlsthatlift #girlswithmuscle #fitnessmodel #reardelts #workoutvideo

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You see all that fluffiness? I MADE SURE to drink all my water today after seeing this video! I've been sticking to the food and hitting my macros every day, but I gotta confess I've been slacking on the water. Not no more! Not after seeing this video!!! .
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Not drinking enough water makes the body retain water and it will look puffy instead of looking tight! .
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We always try to post good videos with good angles and making sure things look decent. But it's also important to see what happens when we slack in any area of the plan! .
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Go #smash something! .
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LIFE.  PROSPERITY.  HEALTH. 
#GiaGerardo .
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#latina #fitmom #waterretention #fatloss #gymlife #nutrition #coach #personaltrainer #weightloss #girlsthatlift #girlswithmuscle #fitnessmodel #reardelts #workoutvideo
tanya.masse @tanya.masse

Accountability post. Day 17/42 @fit4lifer online training. #core and #cardiochallenge complete. Another late night gym session after an 11 hour work day at the shop. I killed the cardio challenge tonight! Totally beat my PB for 10 min on both machines. But whew! I’m exhausted. #fit4lifer #momswholift #grandmaswholift #fitmom #fitover40 #liftlikeagirl #accountability #onlinetraining #progress #transformation #health #wellness #tanyaswellnessjourney #strongwomen #fitlife #keepgoing #gettingstageready2019

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Accountability post. Day 17/42 @fit4lifer online training. #core and #cardiochallenge complete. Another late night gym session after an 11 hour work day at the shop. I killed the cardio challenge tonight! Totally beat my PB for 10 min on both machines. But whew! I’m exhausted. #fit4lifer #momswholift #grandmaswholift #fitmom #fitover40 #liftlikeagirl #accountability #onlinetraining #progress #transformation #health #wellness #tanyaswellnessjourney #strongwomen #fitlife #keepgoing #gettingstageready2019
runningredheaded @runningredheaded

Courage looks different today than I thought it would. I grew up with the idea that being strong πŸ’ͺ🏻was being courageous- never showing weakness, fear, or pain. That’s a load of crap- courage in this season of life means being vulnerable, authentic, and taking care of me- not avoiding vulnerability with false strength while trying to make it through. How does courage look in your life? . . . . . . . . . #health #brenebrown #guthealth #healthymom #healthyfromtheinsideout #probiotics #naturalhealth #workingmom #busymom #sensoryprocessing #whatbalance #fulltime #worthit #suburbanliving #fitmom #worthy #firsttimeforeverything #doitscared #liveyourbestlife #noexcuses #travelwithkids #gooutside #adventure #authentic #therapy

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Courage looks different today than I thought it would. I grew up with the idea that being strong πŸ’ͺ🏻was being courageous- never showing weakness, fear, or pain.  That’s a load of crap- courage in this season of life means being vulnerable, authentic, and taking care of me- not avoiding vulnerability with false strength while trying to make it through. How does courage look in your life? .
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#health #brenebrown #guthealth #healthymom #healthyfromtheinsideout #probiotics #naturalhealth #workingmom #busymom #sensoryprocessing #whatbalance #fulltime #worthit #suburbanliving #fitmom #worthy #firsttimeforeverything #doitscared #liveyourbestlife #noexcuses  #travelwithkids #gooutside #adventure #authentic #therapy
thewildspiritlife @thewildspiritlife

Big E is getting in his Transform :20 workout! Go Big E Go!πŸ™ŒπŸ» #proudmomma ✨ [Lots of pausing during today's workout due to an excited one year old who wanted to get after his workout tonight🀷🏻‍♀️ #momlife ] ✨ He says, "Move over, Momma! I got this!"✌🏼 #motherhood #mom #training #fitfamily #fitnessmotivation #fitness #fit #fitkids #fitmom #fitmoms #fitlife #mommy

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Big E is getting in his Transform :20 workout! Go Big E Go!πŸ™ŒπŸ» #proudmomma
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[Lots of pausing during today's workout due to an excited one year old who wanted to get after his workout tonight🀷🏻‍♀️ #momlife ]
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He says, "Move over, Momma! I got this!"✌🏼
#motherhood #mom #training #fitfamily #fitnessmotivation #fitness #fit #fitkids #fitmom #fitmoms #fitlife #mommy
lady_iron_evania_ @lady_iron_evania_

Okay πŸ™ˆ fuck!! It’s nice having people that force you to push your limits. New PR 285lbs bar was 55lbs πŸ™ŒπŸΌπŸ’ͺ🏼 thanks @lsxmaster @ericabowd @errrkha @bengittinit #fitfam #womenwholift #deadlifts #sumodeadlift #goals #legsworkout #hammies #bootyfordays #fitnessmotivation #fitnessgirl #fitchick #gains #fitmom #fitspo #gym #gymlife #fitspiration #fitnessaddict

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Okay πŸ™ˆ fuck!! It’s nice having people that force you to push your limits. New PR 285lbs bar was 55lbs πŸ™ŒπŸΌπŸ’ͺ🏼 thanks @lsxmaster @ericabowd @errrkha @bengittinit #fitfam #womenwholift #deadlifts #sumodeadlift #goals #legsworkout #hammies #bootyfordays #fitnessmotivation #fitnessgirl #fitchick#gains#fitmom#fitspo#gym#gymlife#fitspiration#fitnessaddict
lianewysocki @lianewysocki

There are no words to describe how full my heart is today πŸ’• - Embracing 40 is not so bad when you have fantastic people surrounding you. 😍 . Thank you to my Zumba Family for coming out + showing your love + celebrating this day with me! #itsmybirthday #big40 #zumbafitness #leeleezumba #zumbainstructor #zumbacommunity #zumbafamily #fitmom #grateful #celebrate #lucky #havefun

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There are no words to describe how full my heart is today πŸ’• - Embracing 40 is not so bad when you have fantastic people surrounding you. 😍 .
Thank you to my Zumba Family for coming out + showing your love + celebrating this day with me! 
#itsmybirthday #big40 #zumbafitness #leeleezumba #zumbainstructor
#zumbacommunity #zumbafamily
#fitmom #grateful
#celebrate #lucky #havefun
darlenehealth @darlenehealth

πŸ’₯Here are my 3 tips to stick with your fitness goals!πŸ’₯ . Before we get into that.. WHAT IS YOUR FITNESS GOALS? Be detailed then I want to lose 10 lbs. We can all say we want to lose 10 lbs, but WHY do you want to lose 10lbs? What’s the deeper reason for that fitness goal? What are you going to do different to accomplish these goals? What is the game plan? . Now whatever your goal is remember it’s not going to happen over night...Give it at least a solid 12-16 weeks to see some results, because remember there will be ups and downs...When you have those days you go back to your WHY!!. . Alright here are my 3 tips. 1️⃣Get the google calendar app or your calendar book (I have both) and for the week time block your training. Meaning commit for the the next 7-14 days that you will be working out at this time. It doesn’t have to be the same time, you can work around your schedule. Think about this as your doctor appoint you can’t miss it. It’s for your health any ways. Example) Block out on Mon, Tue, Wed, Thur, and Sat at 9:15am you will attend to @sweaty_mommy class.** Friday is your Rest day and Sunday is your Active recovery (**No Shame plug) . 2️⃣Focus on having a program to follow for 4-8 weeks. β†˜οΈOR/AND find a group class to go to, or do a challenge..like this FEBRUARY we start the 28 Day #Sweatymommy challenge, done at your own home. A GROUP class already helps cover number 1. HELPS your training time block and helps having a program to follow. Mix match helps burnt out. . 3️⃣Have a workout partner. This helps pushing each other. Taking turns leading a workout to get new ideas, or following a workout program together or doing a group class together. For example Sweaty Mommy is a great way to make new mom friends, bring your baby, and get a little tan . πŸ†BONUS make sure you give yourself a break atleast. Give 2 rest days a week.. If you are noticing that you are about to feel burnt out on whatever you are doing then give yourself 1 full week off (it might be hard). . SO how are you going to finish January and how will you start February? . . #sweatymommy #sweatymommychallenge #longbeach #healthypregnancy #fitmom #postpartumfitness

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πŸ’₯Here are my 3 tips to stick with your fitness goals!πŸ’₯
.
Before we get into that.. WHAT IS YOUR FITNESS GOALS? Be detailed then I want to lose 10 lbs. We can all say we want to lose 10 lbs, but WHY do you want to lose 10lbs?  What’s the deeper reason for that fitness goal? What are you going to do different to accomplish these goals? What is the game plan?
.
Now whatever your goal is remember it’s not going to happen over night...Give it at least a solid 12-16 weeks to see some results, because remember there will be ups and downs...When you have those days you go back to your WHY!!.
. 
Alright here are my 3 tips.
1️⃣Get the google calendar app or your calendar book (I have both) and for the week time block your training. Meaning commit for the the next 7-14 days that you will be working out at this time. It doesn’t have to be the same time, you can work around your schedule. Think about this as your doctor appoint you can’t miss it. It’s for your health any ways. Example) Block out on Mon, Tue, Wed, Thur, and Sat at 9:15am you will attend to @sweaty_mommy class.** Friday is your Rest day and Sunday is your Active recovery (**No Shame plug)
.
2️⃣Focus on having a program to follow for 4-8 weeks. β†˜οΈOR/AND find a group class to go to, or do a challenge..like this FEBRUARY we start the 28 Day #Sweatymommy challenge, done at your own home. A GROUP class already helps cover number 1. HELPS your training time block and helps having a program to follow. Mix match helps burnt out.
.
3️⃣Have a workout partner. This helps pushing each other. Taking turns leading a workout to get new ideas, or following a workout program together or doing a group class together. For example Sweaty Mommy is a great way to make new mom friends, bring your baby, and get a little tan
.
πŸ†BONUS make sure you give yourself a break atleast. Give 2 rest days a week.. If you are noticing that you are about to feel burnt out on whatever you are doing then give yourself 1 full week off (it might be hard).
.
SO how are you going to finish January and how will you start February?
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#sweatymommy #sweatymommychallenge #longbeach #healthypregnancy #fitmom #postpartumfitness
ladysud_health_journey @ladysud_health_journey

The hustle is real.. The struggle is real πŸƒπŸ»‍β™€οΈπŸ… . . She believed she could.. So she did πŸ™Œ . . Believe in yourself, Love yourself and it will happen ❀️ . Priceless moments, making memories!! . . . . . . . . . . . . . #running #fitness #run #runnersofinstagram #fitmom #fitmomsofig #goals #fitgoals #fitfam #trainhard #liftweights #momonamission #momworkouts #fitlife #runningmom #keywest #runner #transformation #youcandoit #pushyourself #lifting #consistency #begrateful #noexcuses #halfmarathon #marathontraining #runtheworld #liveyourbestlife #blessed #allsznrunner

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The hustle is real.. The struggle is real πŸƒπŸ»‍β™€οΈπŸ…
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She believed she could.. So she did πŸ™Œ
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Believe in yourself, Love yourself and it will happen ❀️
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Priceless moments, making memories!! .
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#running #fitness #run  #runnersofinstagram #fitmom #fitmomsofig #goals #fitgoals #fitfam  #trainhard #liftweights #momonamission #momworkouts #fitlife  #runningmom #keywest #runner  #transformation #youcandoit #pushyourself #lifting #consistency #begrateful #noexcuses #halfmarathon #marathontraining #runtheworld #liveyourbestlife #blessed #allsznrunner
bere_carrillo00 @bere_carrillo00

Wednesday night #workout

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Wednesday night #workout
tenille_duncan @tenille_duncan

AGE!!! From time to time I will get messages of off guys and girls who are into fitness about their age and maybe some insecurities they have about it. And I’m not going to lie either I used to feel like this at times too.... especially when I first started to compete. But do you know what? I’m only 35!!! And when I get to 65 I’m going to have the same attitude! - I absolutely love my 30’s. I find it so much easier not to be so worried about what others think. I am fitter, stronger and look better than I did in my 20s. And I’m assuming my 40s are only going to bring more peace about who I am and what I want without a care about who “I should be”. - Your age is just a number.... yeah our bodies can change but who said it can’t change for the better? Our bodies will do what we train them to do. So if you’re in your late 20’s and are ‘scared’ of turning 30 or worried about what your 40s or beyond will bring, I can tell you from my experience it just keeps getting better! It can be what you decide it to be! - Get out there and just go for what you want! It’s NOT too late.... Be active - and keep that inner child alive! I’m a bikini athlete, goof ball, like to lift heavy weights, wakeboarder, Mum to 6 and I will give just about anything a go... not OLD!

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AGE!!! From time to time I will get messages of off guys and girls who are into fitness about their age and maybe some insecurities they have about it. And I’m not going to lie either I used to feel like this at times too.... especially when I first started to compete. But do you know what? I’m only 35!!! And when I get to 65 I’m going to have the same attitude! -
I absolutely love my 30’s. I find it so much easier not to be so worried about what others think. I am fitter, stronger and look better than I did in my 20s. And I’m assuming my 40s are only going to bring more peace about who I am and what I want without a care about who “I should be”. -
Your age is just a number.... yeah our bodies can change but who said it can’t change for the better? Our bodies will do what we train them to do. So if you’re in your late 20’s and are ‘scared’ of turning 30 or worried about what your 40s or beyond will bring, I can tell you from my experience it just keeps getting better! It can be what you decide it to be! -
Get out there and just go for what you want! It’s NOT too late.... Be active - and keep that inner child alive! 
I’m a bikini athlete, goof ball, like to lift heavy weights, wakeboarder, Mum to 6 and I will give just about anything a go... not OLD!
missmayhem1979 @missmayhem1979

Day 17. Sick as shit. Raw nose and chapped lips, but I still showed up and pressed play. Didn’t double up today, but as least I got one in, when I didn’t think I could. That’s what mattersπŸ’ͺ🏻 #abdominoplasty #tummytucksurgery #tummytuckjourney #tummytuckrecovery #bluehair #greyhair #silverhair #tattoo #tattooedmom #tattooedgirls #beachbodycoach #beachbodyresults #21dayfixresults #21dfxresults #21dayfix #80dayobsession #80dayobsessionresults #beachbody #shakeology #fitness #fit #fitmom #weightlosstransformation #weightlossjourney #weightloss #health #lifestyle #sweatyselfie #mombod

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Day 17. Sick as shit. Raw nose and chapped lips, but I still showed up and pressed play. Didn’t double up today, but as least I got one in, when I didn’t think I could. That’s what mattersπŸ’ͺ🏻 #abdominoplasty #tummytucksurgery #tummytuckjourney #tummytuckrecovery #bluehair #greyhair #silverhair #tattoo #tattooedmom #tattooedgirls #beachbodycoach #beachbodyresults #21dayfixresults #21dfxresults #21dayfix  #80dayobsession #80dayobsessionresults #beachbody #shakeology #fitness #fit #fitmom #weightlosstransformation #weightlossjourney #weightloss #health #lifestyle #sweatyselfie #mombod
girlgonestrongsl @girlgonestrongsl

Omgoodness, y’all!! Non-scale victory over here!! πŸ™‹πŸ»‍♀️ I went to the medical equipment place to get sized for my braces today and I was a size small! I’ve never been a small in anything! #winning 🀣🀣 But really, thanks to bilateral carpel tunnel (in both hands) and the CM and neurological issues, doc put me in braces when I sleep and when the pain is really bad. This is to try and alleviate some of my symptoms until my hands are “bad enough” for surgery πŸ˜πŸ™„ #sothisisfun #silverlining #justkeepswimming

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Omgoodness, y’all!! Non-scale victory over here!! πŸ™‹πŸ»‍♀️ I went to the medical equipment place to get sized for my braces today and I was a size small! I’ve never been a small in anything! #winning 🀣🀣 But really, thanks to bilateral carpel tunnel (in both hands) and the CM and neurological issues, doc put me in braces when I sleep and when the pain is really bad. This is to try and alleviate some of my symptoms until my hands are “bad enough” for surgery πŸ˜πŸ™„ #sothisisfun #silverlining #justkeepswimming
laurenyvonnetx @laurenyvonnetx

A champion must have a champion’s mindset. Every obstacle is an opportunity. Every loss is the foundation for a future win.

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A champion must have a champion’s mindset. Every obstacle is an opportunity. Every loss is the foundation for a future win.
junko.llure @junko.llure

ballet + boxing = Blair and mommy’s Wednesday . . .

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ballet + boxing = Blair and mommy’s Wednesday
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imperfectlybeautifully_created @imperfectlybeautifully_created

Do you ever just let loose and act like a crazy kid? Life is too serious sometimes and I think it's important to do those dumb little dances in the car, sing off key on purpose with your husband, go down the slide in the park, and order that chocolate milk at Chipotle. I just want to have fun with my daughter when she gets here!! What are ways you like to let out your inner kid??

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Do you ever just let loose and act like a crazy kid? Life is too serious sometimes and I think it's important to do those dumb little dances in the car, sing off key on purpose with your husband, go down the slide in the park, and order that chocolate milk at  Chipotle.  I just want to have fun with my daughter when she gets here!! What are ways you like to let out your inner kid??
ourlifecovered @ourlifecovered

Healthy habits are awesome, but they can't make you invincible. See how life catches up with Morgan in this video!

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Healthy habits are awesome, but they can't make you invincible. See how life catches up with Morgan in this video!
heymsmarshall @heymsmarshall

my current physique weighing the same still . six months apart . if this how my body looks as of now , well I’m excited for the next 6 month to pass by .only because I had a tummy tuck doesn’t mean I’m done. Lifting weights after a tummy tuck has become a lifestyle. I feel like poop whenever I don’t work out πŸ’ͺ🏽 my body has been use to being active for so long that I can’t just be a couch potato πŸ₯” - - - - - - - - - - - - - - - - - - - #transformationtuesday #transformation #bodytransformation #body #bodygoals #tummytuckjourney #transformationpic #physique #fitphysique #getfit #diet #excercise #health #healthylifestyle #fitmom #girlswholift #momswholift #fitgirl #bootybuilding #bodybuilding #fitness #fitfam #weightlosstransformation #weightlossjourney #weightloss #motivation #dedication #fitspo #inspiration #fit

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my current physique weighing the same still . six months apart . if this how my body looks as of now , well I’m excited for the next 6 month to pass by .only because I had a tummy tuck doesn’t mean I’m done.  Lifting weights after a tummy tuck has become a lifestyle. I feel like poop whenever I don’t work out πŸ’ͺ🏽 my body has been use to being active for so long that I can’t just be a couch potato πŸ₯”
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#transformationtuesday #transformation #bodytransformation #body #bodygoals #tummytuckjourney #transformationpic #physique #fitphysique #getfit #diet #excercise #health #healthylifestyle #fitmom #girlswholift #momswholift #fitgirl #bootybuilding #bodybuilding #fitness #fitfam #weightlosstransformation #weightlossjourney #weightloss #motivation #dedication #fitspo #inspiration #fit
fitgirljules @fitgirljules

Had a productive Monday and still got a workout in. Only dialated 1 cm, so not anticipating any crazy action this week. 🀷🏻‍♀️ #nobabyyet #monday . . . . . . . . . πŸ’ ✈️ #pilotwifelife ❀️ #antiaging #waybackwednesday #korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #womenempowerment #bodypositive #mothershape

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Had a productive Monday and still got a workout in. Only dialated 1 cm, so not anticipating any crazy action this week. 🀷🏻‍♀️ #nobabyyet #monday .
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πŸ’ ✈️ #pilotwifelife ❀️ #antiaging #waybackwednesday 
#korean #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor  #bikini #mealprep #ufcgymhonolulu #travel #beauty #style #hawaii #womenempowerment #bodypositive #mothershape
fitgirljules @fitgirljules

Stop being weird....the wisdom of a 6 year old. 🀣 And Parents don’t forget, next Monday there is no school!! πŸ˜πŸ˜“πŸ˜‘ #drmartinlutherkingjr #mlk #holiday #dontbeweird . . . . . . . . . . πŸ’βœˆοΈ #pilotwifelife ❀️ #memes #memesdaily #korean #pilotlife #aviation #momlife #momswholift #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #antiracism

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Stop being weird....the wisdom of a 6 year old. 🀣 And Parents don’t forget, next Monday there is no school!! πŸ˜πŸ˜“πŸ˜‘ #drmartinlutherkingjr #mlk #holiday #dontbeweird .
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πŸ’βœˆοΈ #pilotwifelife ❀️ #memes #memesdaily 
#korean #pilotlife #aviation #momlife #momswholift #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #flexibledieting #fitbit #virgo #bodybuilding #ifbb #figurecompetitor #bikini #mealprep #travel #beauty #style #hawaii #antiracism
ash.0912 @ash.0912

Snow much fun in Tahoe with this sweet family πŸ’œ

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Snow much fun in Tahoe with this sweet family πŸ’œ
michela_dancer @michela_dancer

The sun, the sea, the rock, the love πŸŒžπŸŒŠβ›±β˜„πŸ’™ #onthebeach 🌊 #bikini πŸ‘™ #strikeapose #zaiana #chillingatthebeach #modelmood #mood #fitmom #legs #bikinimood #sundaymood #sundayfun #bikini #nofilter #nofilterneeded #bikinimom #beach 🌊 #pugliagram #brunettepower #puglia ❀️ Ph:@angelolemani

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The sun, the sea, the rock, the love
πŸŒžπŸŒŠβ›±β˜„πŸ’™
#onthebeach🌊 #bikiniπŸ‘™ #strikeapose #zaiana #chillingatthebeach #modelmood #mood #fitmom #legs #bikinimood #sundaymood #sundayfun #bikini #nofilter #nofilterneeded #bikinimom #beach🌊 #pugliagram #brunettepower #puglia❀️ Ph:@angelolemani
michela_dancer @michela_dancer

Uh! Are you shooting me darling?? πŸ˜πŸ“· 🍸🍸🍸 #posing #wedding #trytorelax 🍷 #mood #modelmood πŸ˜„ #picoftheday #legs #fitmom #elisabettafranchi #bobhaircut Ph:@angelolemani

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Uh! Are you shooting me darling?? πŸ˜πŸ“· 🍸🍸🍸 #posing #wedding #trytorelax 🍷 #mood #modelmood πŸ˜„ #picoftheday #legs #fitmom #elisabettafranchi #bobhaircut 
Ph:@angelolemani
michela_dancer @michela_dancer

Posing ❀ One of my fav pic ❀❀ Hot rocks, Hot pants !! πŸ˜„ #posing #strikeapose #brunettegirl #dancermood #balletpose #hotpants #greece πŸ‡¬πŸ‡· #matalabeach #blackbikini #modelmood #hot πŸ”₯ #hotrocks #legs #muscles #archedfeet #fitmom #Ph :@angelolemani

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Posing ❀
One of my fav pic ❀❀ Hot rocks, Hot pants !! πŸ˜„

#posing #strikeapose #brunettegirl #dancermood #balletpose #hotpants #greeceπŸ‡¬πŸ‡· #matalabeach #blackbikini #modelmood #hotπŸ”₯ #hotrocks #legs #muscles #archedfeet #fitmom
#Ph:@angelolemani
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