Photos and videos from instagram posts tagged with #fitness

skrappygirl @skrappygirl

It’s hard to be successful in any area if you’re not taking care of your body and your health. 30 minutes of kickboxing at home as soon as I came home from work. #fitness #fit #revelationwellness #thelittleway #workout #healthylifestyle

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It’s hard to be successful in any area if you’re not taking care of your body and your health. 30 minutes of kickboxing at home as soon as I came home from work. #fitness #fit #revelationwellness #thelittleway #workout #healthylifestyle
fastlainefitness @fastlainefitness

Nothing worth having comes easily, which is why Muhammad Ali is quoted as saying: "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'" _ The progress, the growth, the breakthroughs, the "good stuff"...that's all on the other side of the hard work you're putting in or are contemplating putting in. Rack up enough consecutive days where you get a workout in that you didn't really feel motivated to do (or an extra set that you didn't think you had in you), you make sales calls that you didn't feel like making, or you read that extra chapter that you didn't really feel like reading and you'll absolutely get to where you're looking to go! Go get it. _ #transformationtuesday #fitfam #training #fitlife #fastlainefitness #fitness #striveforgreatness #progressisaprocess #fitlifestyle #healthylifestyle #healthyliving #fitspo #fitspiration #flf #makeithappen #hardwork #workoutmotivation #motivationalquotes #nyc #fitnessmotivation

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Nothing worth having comes easily, which is why Muhammad Ali is quoted as saying: "I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'"
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The progress, the growth, the breakthroughs, the "good stuff"...that's all on the other side of the hard work you're putting in or are contemplating putting in. Rack up enough consecutive days where you get a workout in that you didn't really feel motivated to do (or an extra set that you didn't think you had in you), you make sales calls that you didn't feel like making, or you read that extra chapter that you didn't really feel like reading and you'll absolutely get to where you're looking to go! Go get it.
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#transformationtuesday #fitfam #training #fitlife #fastlainefitness #fitness #striveforgreatness #progressisaprocess #fitlifestyle #healthylifestyle #healthyliving #fitspo #fitspiration #flf #makeithappen #hardwork #workoutmotivation #motivationalquotes  #nyc #fitnessmotivation
scsanchez.fit @scsanchez.fit

To Anyone who Showed up to Work, Ran, hit the gym, went swimming..... Round of applause to all you guys who haven’t given up. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผโœŠ๐Ÿผ. This is where we dig a little deeper and push a little harder. #onamission #onlythestrong #breakingallbarriers #lookatyounow #headphones #music #sweat #itsgotime #๐Ÿ’ช๐Ÿผwecandoit๐Ÿ’ช๐Ÿผ #fitness

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To Anyone who Showed up to Work, Ran, hit the gym, went swimming..... Round of applause to all you guys who haven’t given up. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐ŸผโœŠ๐Ÿผ. This is where we dig a little deeper and push a little harder.  #onamission #onlythestrong #breakingallbarriers #lookatyounow #headphones #music #sweat #itsgotime #๐Ÿ’ช๐Ÿผwecandoit๐Ÿ’ช๐Ÿผ #fitness
franceforevertrue @franceforevertrue

They say lead by example! Mama bear team in action. Circuit training at hone style with my girls. Madison says "thanks mom, that was fun!" #motheranddaughters #fitfam #circuittraining #hometraining #makeithappen #teammamabear #fitmom #abs #squats #daughters #fitness #fitlife #leadbyexample #teachthemyoung

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They say lead by example! Mama bear team in action. Circuit training at hone style with my girls. Madison says "thanks mom, that was fun!" #motheranddaughters #fitfam #circuittraining #hometraining #makeithappen #teammamabear #fitmom #abs #squats #daughters #fitness #fitlife #leadbyexample #teachthemyoung
wayfit_muscles.n.yoga @wayfit_muscles.n.yoga

Such a never ending learning process. I’ll never stop schooling myself about handstands. I just learned that when you start learning about alignment, flexed foot was easier for beginners. I’ve always heard that you need to point your toes. I tried flex foot handstands and was amazed at how nice the balance felt. I’m focusing less on how long I can hold a balance and focusing more on alignment and gaze. #yoga #pose #handstands #inversion #upsidedown #practice #fitness #yogajourney #handstandjourney #yogamom #yogalife #fitlife #fitmom #muscles #strength #strengthbuilding

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Such a never ending learning process. I’ll never stop schooling myself about handstands. I just learned that when you start learning about alignment, flexed foot was easier for beginners. I’ve always heard that you need to point your toes. I tried flex foot handstands and was amazed at how nice the balance felt. I’m focusing less on how long I can hold a balance and focusing more on alignment and gaze. 
#yoga #pose #handstands #inversion #upsidedown #practice #fitness #yogajourney #handstandjourney #yogamom #yogalife #fitlife #fitmom #muscles #strength #strengthbuilding
gym.health_ @gym.health_

Left or right๐Ÿ’œ๐Ÿ’œ Please follow and like๐Ÿ‘‡ Follow:๐Ÿ‘‰@gym.health_ Follow:๐Ÿ‘‰@gym.health_ For more contact DM credit for you #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #๐Ÿ’ช

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Left or right๐Ÿ’œ๐Ÿ’œ
Please follow and like๐Ÿ‘‡
Follow:๐Ÿ‘‰@gym.health_
Follow:๐Ÿ‘‰@gym.health_
For more contact
DM credit for you

#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#๐Ÿ’ช
receitasdamagali @receitasdamagali

๐Ÿ˜ {Ligue o som pra ouvir a “crocância” ๐Ÿ˜‹๐Ÿ˜‹} Clique duas vezes se você puder e siga @receitasdamagali para não perder nenhuma receita prática e fácil ๐Ÿคค . Tava aqui passando as fotos e vi essa coxinha que tinha esquecido de postar. Deu até vontade de tão maravilhosaaaaa que ficou hahaha ๐Ÿคค๐Ÿคค . To amando e aproveitando a viagem, mas tbem amo minhas comidinhas e meu estilo de vida saudável! . COXINHA FIT DE ABÓBORA . ๐Ÿ—300g de abóbora cozida sem casca; ๐Ÿ—300g de file de frango cozido, desfiado e temperado; ๐Ÿ—200g de farinha amêndoas ou coco, grão de bico. ๐Ÿ—Sal e temperos a gosto. . Cozinhe a abobora, espere esfriar e amasse ( não cozinhar muito, apenas o suficiente pra conseguir amassar, senão fica difícil fazer a massa) . Acrescente o frango desfiado, misture. Então acrescente a farinha aos poucos (usei farinha de grão de bico; outras farinhas podem variar a quantidade, então acrescente aos poucos). . Quando pronta, a massa fica um pouco mole, mas não gruda nas mãos. Deixe alguns minutos na geladeira se necessário. . Unte as mãos, pegue uma porção de massa, abra, recheie como preferir (usei queijo muçarela e creme de ricota) e feche a massa em forma de coxinha. Não coloque muito recheio, senão fica difícil fechar. . Asse na airfryer ou forno 200° até dourar. Dá pra congelar e fazer depois tbem ๐Ÿ˜‰. . Ótima opção de lanche! Quem fizer me conta ๐Ÿ˜˜ - Regrann from ๐Ÿ˜๐Ÿ‘‰ credito @vidafitsemstress . . . #receitasfit #fitness #receitas #dieta #lowcarb #comidadeverdade #vidasaudavel #receitassaudaveis #alimentacaosaudavel #instafood #reeduca çãoalimentar #emagrecimento #receitaslowcarb #receitasfitness #foco #foconadieta #fit #emagrecer #comidasaudavel #receitassaud áveis #reeducacaoalimentar #receitasfaceis #leitecondensadofake #dietasemsofrer

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๐Ÿ˜ {Ligue o som pra ouvir a “crocância” ๐Ÿ˜‹๐Ÿ˜‹} Clique duas vezes se você puder e siga @receitasdamagali  para não perder nenhuma receita prática e fácil ๐Ÿคค
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Tava aqui passando as fotos e vi essa coxinha que tinha esquecido de postar.
Deu até vontade de tão maravilhosaaaaa que ficou hahaha ๐Ÿคค๐Ÿคค
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To amando e aproveitando a viagem, mas tbem amo minhas comidinhas e meu estilo de vida saudável!
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COXINHA FIT DE ABÓBORA .
๐Ÿ—300g de abóbora cozida sem casca;
๐Ÿ—300g de file de frango cozido, desfiado e temperado;
๐Ÿ—200g de farinha amêndoas ou coco, grão de bico.
๐Ÿ—Sal e temperos a gosto.
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Cozinhe a abobora, espere esfriar e amasse ( não cozinhar muito, apenas o suficiente pra conseguir amassar, senão fica difícil fazer a massa)
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Acrescente o frango desfiado, misture. Então acrescente a farinha aos poucos (usei farinha de grão de bico; outras farinhas podem variar a quantidade, então acrescente aos poucos).
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Quando pronta, a massa fica um pouco mole, mas não gruda nas mãos. Deixe alguns minutos na geladeira se necessário.
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Unte as mãos, pegue uma porção de massa, abra, recheie como preferir (usei queijo muçarela e creme de ricota) e feche a massa em forma de coxinha. Não coloque muito recheio, senão fica difícil fechar.
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Asse na airfryer ou forno 200° até dourar. Dá pra congelar e fazer depois tbem ๐Ÿ˜‰.
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Ótima opção de lanche! Quem fizer me conta ๐Ÿ˜˜ - Regrann from ๐Ÿ˜๐Ÿ‘‰ credito @vidafitsemstress .
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#receitasfit #fitness #receitas #dieta #lowcarb #comidadeverdade #vidasaudavel  #receitassaudaveis #alimentacaosaudavel #instafood #reeducaçãoalimentar #emagrecimento #receitaslowcarb #receitasfitness  #foco #foconadieta #fit  #emagrecer #comidasaudavel #receitassaudáveis #reeducacaoalimentar  #receitasfaceis #leitecondensadofake #dietasemsofrer
skaterboyrides @skaterboyrides

Halfway there... are you still in the hunt?!? ๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿป‍โ™‚๏ธ๐Ÿ”ฅ . . . #onepeloton #ridepeloton #peloton #spinning #fitness #hiit #training #workout #homegym #exercise #health

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Halfway there... are you still in the hunt?!? ๐Ÿ’ช๐Ÿป๐Ÿšด๐Ÿป‍โ™‚๏ธ๐Ÿ”ฅ
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#onepeloton #ridepeloton #peloton #spinning #fitness #hiit #training #workout #homegym #exercise #health
tim_followthelion @tim_followthelion

Hit the gym on this Tuesday night for a strength workout. My abs are definitely getting stronger each week. This was one station of 5 ab exercises in this pod. The other 2 pods were push-pull exercises and a leg exercises pod. I really struggled during the leg exercises. My knee started fine but it became sore and weak quickly. I couldn't do as much as I wanted so I doubled up on stations that I could. I'm icing my knee now and I should be better tomorrow. . . . #recovery #roadtorecovery #AspireandInspire #f45 #f45challenge #f45training #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #instafit #instafitness #weightlifting #weightloss #weightlossjourney #gym #gymmotivation #gymlife #gymtime #motivation #inspiration #transformationtuesday #abworkout #abs #workout #workoutmotivation #vlog #positivemindset

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Hit the gym on this Tuesday night for a strength workout. My abs are definitely getting stronger each week. This was one station of 5 ab exercises in this pod. The other 2 pods were push-pull exercises and a leg exercises pod. I really struggled during the leg exercises. My knee started fine but it became sore and weak quickly. I couldn't do as much as I wanted so I doubled up on stations that I could. I'm icing my knee now and I should be better tomorrow.
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#recovery #roadtorecovery #AspireandInspire #f45 #f45challenge #f45training #fit #fitness #fitnessjourney #fitnessmotivation #fitspo #fitspiration #instafit #instafitness #weightlifting #weightloss #weightlossjourney #gym #gymmotivation #gymlife #gymtime #motivation #inspiration #transformationtuesday #abworkout #abs #workout #workoutmotivation #vlog #positivemindset
fitlady_leah @fitlady_leah

How is it only Tuesday?

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How is it only Tuesday?
limitlessfit_dre @limitlessfit_dre

I did this superset after squats...๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข these were immensely painful and tiring I didn’t expect it to be either until I did them.... enjoy #training #fitness #legday #superset #challenge #brandambassador #myriesway #godfirst #legs #quads

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I did this superset after squats...๐Ÿ˜ข๐Ÿ˜ข๐Ÿ˜ข these were immensely painful and tiring I didn’t expect it to be either until I did them.... enjoy #training #fitness #legday #superset #challenge #brandambassador #myriesway #godfirst #legs #quads
greggcas @greggcas

Day 9 of 84 100 pushups. End of my workout. Post 30 minutes of sprints. Needed the drive to just bang this out....and I did. My body is cramping hardcore so tons of water and electrolytes for me #bbcomchallengeseries #bbcomtransformers2019 #bestself   #beastmode   #buildyourbody   #sponsored   #flex   #pushups #dedication   #bodybuildingcom #bbcomloyal   #inspiration   #motivation #gym   #gymlife   #gymrat   #fitness   #gains #workout   #strength   #training   #gettingfit #inspire   #motivate

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Day 9 of 84 100 pushups. End of my workout. Post 30 minutes of sprints. Needed the drive to just bang this out....and I did.

My body is cramping hardcore so tons of water and electrolytes for me

#bbcomchallengeseries#bbcomtransformers2019
#bestself #beastmode #buildyourbody #sponsored #flex #pushups#dedication #bodybuildingcom#bbcomloyal #inspiration #motivation#gym #gymlife #gymrat #fitness #gains#workout #strength #training #gettingfit#inspire #motivate
bellasfitfood @bellasfitfood

โค... Minhas lindas Bella's clientes .... é com muito amor e orgulho que venho divulgar nosso NOVO ENDEREÇO: RUA CAMÂNDULAS 125 - Vila Leopoldina. A partir do dia 23/01 estaremos em um espaço para atender todas as necessidades da mulher moderna... Estamos com nossa Nova Lanchonete dentro do Espaço As Menoitas @asmenoitas Hoje nesse espaço além da nossa Lanchonete vocês terão todo o serviço de salão de beleza; Uma loja recheada de roupas , bijouterias e acessórios; Um lava rápido ( esse é pra agilizar a vida), e até um Studio de Tatoo Sejam sempre bem-vindas! . . . #gratid ão๐Ÿ™ #vilaleopoldina #leopoldina #carlosweber #asmenoitas #SP #divas ๐Ÿ‘‘ #salaodebeleza #saud ável #bellasfitfood #unhas #cabelos #tatuagemfeminina #marmitasaudavel #fitness #fitfood #lifestyle

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โค... Minhas lindas Bella's clientes .... é com muito amor e orgulho que venho divulgar nosso NOVO ENDEREÇO: RUA CAMÂNDULAS 125 - Vila Leopoldina. A partir do dia 23/01 estaremos  em um espaço  para atender todas as necessidades da mulher moderna... Estamos com nossa Nova Lanchonete dentro do Espaço As Menoitas @asmenoitas
Hoje nesse espaço além da nossa Lanchonete  vocês terão  todo o serviço de salão de beleza; Uma loja recheada de roupas , bijouterias e acessórios; Um lava rápido ( esse é pra agilizar a vida), e até um Studio de Tatoo Sejam sempre bem-vindas!
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#gratidão๐Ÿ™ #vilaleopoldina #leopoldina #carlosweber #asmenoitas #SP #divas๐Ÿ‘‘ #salaodebeleza #saudável #bellasfitfood #unhas #cabelos #tatuagemfeminina #marmitasaudavel #fitness #fitfood #lifestyle
charmuta26 @charmuta26

#gym #powerlifting #fitness #lifestyle nunca te rindas

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#gym #powerlifting #fitness #lifestyle nunca te rindas
veganplanetworld @veganplanetworld

๐Ÿ’ž๐Ÿ˜๐ŸŒโœŒ๐Ÿ˜˜๐ŸŒฟ๐Ÿ‘๐Ÿ‘‹๐Ÿ˜‰๐ŸŒŸ๐Ÿ˜‹๐Ÿ™Œ๐Ÿ’ช๐Ÿ’—๐Ÿ‘ฅ๐Ÿ’•๐Ÿ˜ธ๐Ÿ’ซ๐Ÿ˜๐Ÿฒ๐Ÿ…๐Ÿณ๐Ÿž๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ„๐Ÿ ๐Ÿ๐ŸŒฑ #enjoy #instagood #follow #followtrain #followforfollowback #f4f #picoftheday #bestoftheday #followback #vegan #follow4followback #girls #art #followers #fitness #smile #beautiful #motivation #plantbased #meme #anime #followme #fitlife #photography #fitfam #instacool

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๐Ÿ’ž๐Ÿ˜๐ŸŒโœŒ๐Ÿ˜˜๐ŸŒฟ๐Ÿ‘๐Ÿ‘‹๐Ÿ˜‰๐ŸŒŸ๐Ÿ˜‹๐Ÿ™Œ๐Ÿ’ช๐Ÿ’—๐Ÿ‘ฅ๐Ÿ’•๐Ÿ˜ธ๐Ÿ’ซ๐Ÿ˜๐Ÿฒ๐Ÿ…๐Ÿณ๐Ÿž๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ„๐Ÿ ๐Ÿ๐ŸŒฑ#enjoy #instagood #follow #followtrain #followforfollowback #f4f #picoftheday #bestoftheday #followback #vegan #follow4followback #girls #art #followers #fitness #smile #beautiful #motivation #plantbased #meme #anime #followme #fitlife #photography #fitfam #instacool
funkyfreshstudio @funkyfreshstudio

Super Sensational Tuesday nite wt SI Noriko & SI Amir!! Tq everyone for coming!!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป #funkyfreshstudio #salsationfitness #salsationmalaysia #salsationisnow #wangsamaju #setiawangsa #setapak #fitness #fitnessmalaysia

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Super Sensational Tuesday nite wt SI Noriko & SI Amir!! Tq everyone for coming!!! ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
#funkyfreshstudio
#salsationfitness
#salsationmalaysia
#salsationisnow 
#wangsamaju
#setiawangsa
#setapak
#fitness 
#fitnessmalaysia
jill1366 @jill1366

And it started with a SAMPLE Still trying to wrap my head around this past weekend at our RevitalU International Conference. ABSOLUTELY mind-blowing where we are as a company, and where we are going "to the moon." If you have EVER thought of doing something on the side or just wanting (needing) a little extra income, this is it. Be your own boss. We don't sell, we sample. You can start today and be the top earner in the company. Only you can hold you back. We are most definitely REWRITING the rules in network marketing. Do something to help make your dreams come true. Don't settle! I'm not! Send me a DM if you'd like to know more. Don't let fear hold you back! #entrepreneur #beyourownboss #revitalu #openthedoor #samplenow #financialfreedom #justthebeginning #abundance #goalsetter #believeinyou #bossbabe #changinglives #success #buildyourempire #personalgrowth #development #mindsetiseverything #breathingroom #setyourselffree #fitness #empower #comminity #dream #ThePowerofU

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And it started with a SAMPLE

Still trying to wrap my head around this past weekend at our RevitalU International Conference. ABSOLUTELY mind-blowing where we are as a company, and where we are going "to the moon." If you have EVER thought of doing something on the side or just wanting (needing) a little extra income, this is it.  Be your own boss. 
We don't sell, we sample. You can start today and be the top earner in the company. Only you can hold you back. We are most definitely REWRITING the rules in network marketing.

Do something to help make your dreams come true. Don't settle! I'm not!

Send me a DM if you'd like to know more. Don't let fear hold you back! 
#entrepreneur #beyourownboss #revitalu #openthedoor #samplenow #financialfreedom #justthebeginning #abundance #goalsetter #believeinyou #bossbabe #changinglives #success #buildyourempire #personalgrowth #development #mindsetiseverything #breathingroom #setyourselffree #fitness #empower #comminity #dream #ThePowerofU
menamonroe @menamonroe

Waist smaller, ass fatter, skin clearer, hair growing, & not sharing a man with none of you miserable ass hoes! Can you say #unbothered !? ๐Ÿ™๐Ÿพ

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Waist smaller, ass fatter, skin clearer, hair growing, & not sharing a man with none of you miserable ass hoes! Can you say #unbothered !? ๐Ÿ™๐Ÿพ
theptdocsessentialoils @theptdocsessentialoils

This is my NEW perfume of choice!! I absolutelyโค๏ธโค๏ธโค๏ธ Magnolia! And mixed with Rose just smells divine!!! These florals not only smell wonderful, however they also have amazing immune boosting prosperities! They also are packed with very high linaloo which is great for calming and relaxing benefits! . If you have ever checked out the ingredients in your perfumes at home, you will actually find a LOT of toxic ingredients! ๐Ÿ˜ฑ . Check out what’s in your perfume! What are you finding? . #toxicfreeliving #doctorofphysicaltherapy #healthandwellness #naturalsolutions #momlife #marriage #datenight #perfume #perfumecollection #toxicfreelife #naturalliving #holistichealing #holistichealth #toxicingredients #detox #livewell #moms #momstyle #fitness #momsonlove #love #loveyourself

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This is my NEW perfume of choice!! I absolutelyโค๏ธโค๏ธโค๏ธ Magnolia! And mixed with Rose just smells divine!!! These florals not only smell wonderful, however they also have amazing immune boosting prosperities! They also are packed with very high linaloo which is great for calming and relaxing benefits!
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If you have ever checked out the ingredients in your perfumes at home, you will actually find a LOT of toxic ingredients! ๐Ÿ˜ฑ
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Check out what’s in your perfume! What are you finding?
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#toxicfreeliving #doctorofphysicaltherapy #healthandwellness #naturalsolutions #momlife #marriage #datenight #perfume #perfumecollection #toxicfreelife #naturalliving #holistichealing #holistichealth #toxicingredients #detox #livewell #moms #momstyle #fitness #momsonlove #love #loveyourself
stonetylerdes @stonetylerdes

Brother @grinerfit taught me how to actually squat low bar today, super excited to move up in the weights. Only went up to 315 lbs for 12 just getting used to perfecting the technique! Legs are about to grow!!!

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Brother @grinerfit taught me how to actually squat low bar today, super excited to move up in the weights. Only went up to 315 lbs for 12 just getting used to perfecting the technique! Legs are about to grow!!!
jenhipsart @jenhipsart

When it’s freezing out so you have to take pics inside โค๏ธ #naturalista

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When it’s freezing out so you have to take pics inside โค๏ธ #naturalista
danipaige_fit @danipaige_fit

Meal prep doesn’t have to be complicated and time consuming. I have 6 meals prepared for the next few days and it only took me about 45 min to make all this. This week’s meals: 1/2 w/ chicken breast and 1/2 w/ Trader Joe’s 96% extra lean ground beef (only 4g fat per 4 oz๐Ÿ˜ฑ), Trader Joe’s cauliflower stir fry (highly recommend๐Ÿ‘Œ๐Ÿผ), and sautéed peppers and mushrooms.

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Meal prep doesn’t have to be complicated and time consuming. I have 6 meals prepared for the next few days and it only took me about 45 min to make all this. This week’s meals: 1/2 w/ chicken breast and 1/2 w/ Trader Joe’s 96% extra lean ground beef (only 4g fat per 4 oz๐Ÿ˜ฑ), Trader Joe’s cauliflower stir fry (highly recommend๐Ÿ‘Œ๐Ÿผ), and sautéed peppers and mushrooms.
r.biro_nutricion @r.biro_nutricion

Sincronizada ๐ŸŒฎ . Hoy regresé de yoga con más hambre de lo normal, así que en vez de una sincronizada normal, hice esta ultra sincro que lleva pechuga de pavo, frijoles y arugula; mucho hierro, fibra y proteína ๐Ÿ’ช . . . #nutricion #nutriologa #nutri #nutritionist #healthy #healthylife #recetassanas #healthylifestyle #cancun #fit #fitness #instafood #foodporn #eatclean #yoga #yogi #nutriciondeportiva #RebecaBiroNutricion

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Sincronizada ๐ŸŒฎ
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Hoy regresé de yoga con más hambre de lo normal, así que en vez de una sincronizada normal, hice esta ultra sincro que lleva pechuga de pavo, frijoles y arugula; mucho hierro, fibra y proteína ๐Ÿ’ช
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#nutricion #nutriologa #nutri #nutritionist #healthy #healthylife #recetassanas #healthylifestyle #cancun #fit #fitness #instafood #foodporn #eatclean #yoga #yogi #nutriciondeportiva #RebecaBiroNutricion
kelseygammon @kelseygammon

Couldn’t have been a more amazing day today!! Son gave me good luck hugs and kisses knowing about my interview this morning, got the promotion and had an awesome work out at crossfit413!!! #blessed #justhavefaith #love #fitness

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Couldn’t have been a more amazing day today!! Son gave me good luck hugs and kisses knowing about my interview this morning, got the promotion and had an awesome work out at crossfit413!!! #blessed #justhavefaith #love #fitness
muscleboy1014 @muscleboy1014

#์ฒซ์ค„์•ˆ๋…• ๋“ฑ์šด๋™ ์ŠคํŠธ๋ ˆ์นญ ๋ฐ๋“œ๋ฆฌํ”„ํŠธ ์ €์ค‘๋Ÿ‰์œผ๋กœ 4set ๋ ›ํ’€๋‹ค์šด 5set ์ŠคํŠธ๋ ˆ์ดํŠธ ์•”ํ’€๋‹ค์šด(์™€์ด๋“œ๊ทธ๋ฆฝ) 4set ํ‹ฐ๋ฐ”๋กœ์šฐ(์™€์ด๋“œ.์˜ค๋ฒ„๊ทธ๋ฆฝ) 5set ํด๋กœ์ฆˆ๊ทธ๋ฆฝ ํ’€๋‹ค์šด 4set ์ƒˆ๋กœ์šด ์‹ ๋ฐœ ์ฐฉ์šฉ๊ฐ์ด ์ข‹๋‹ค. ๊ฒฐ๋ก ์€ ๋” ์—ด์‹ฌํžˆ ์šด๋™ํ•ด์•ผ์ง€. #๋“ฑ์šด๋™ #backday #์šด๋™์ผ์ง€ #๊ฐ•ํ•œ๋†ˆ๋…ํ•œ๋†ˆ์งˆ๊ธด๋†ˆ #๊ทธ๋ฆฌ๊ณ ๋ฏธ์นœ๋†ˆ

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#์ฒซ์ค„์•ˆ๋…•

๋“ฑ์šด๋™

์ŠคํŠธ๋ ˆ์นญ

๋ฐ๋“œ๋ฆฌํ”„ํŠธ ์ €์ค‘๋Ÿ‰์œผ๋กœ 4set

๋ ›ํ’€๋‹ค์šด 5set

์ŠคํŠธ๋ ˆ์ดํŠธ ์•”ํ’€๋‹ค์šด(์™€์ด๋“œ๊ทธ๋ฆฝ) 4set

ํ‹ฐ๋ฐ”๋กœ์šฐ(์™€์ด๋“œ.์˜ค๋ฒ„๊ทธ๋ฆฝ) 5set

ํด๋กœ์ฆˆ๊ทธ๋ฆฝ ํ’€๋‹ค์šด 4set

์ƒˆ๋กœ์šด ์‹ ๋ฐœ ์ฐฉ์šฉ๊ฐ์ด ์ข‹๋‹ค. ๊ฒฐ๋ก ์€ ๋” ์—ด์‹ฌํžˆ ์šด๋™ํ•ด์•ผ์ง€.

#๋“ฑ์šด๋™
#backday 
#์šด๋™์ผ์ง€
#๊ฐ•ํ•œ๋†ˆ๋…ํ•œ๋†ˆ์งˆ๊ธด๋†ˆ 
#๊ทธ๋ฆฌ๊ณ ๋ฏธ์นœ๋†ˆ
veganplanetworld @veganplanetworld

๐Ÿ’ž๐Ÿ˜๐ŸŒโœŒ๐Ÿ˜˜๐ŸŒฟ๐Ÿ‘๐Ÿ‘‹๐Ÿ˜‰๐ŸŒŸ๐Ÿ˜‹๐Ÿ™Œ๐Ÿ’ช๐Ÿ’—๐Ÿ‘ฅ๐Ÿ’•๐Ÿ˜ธ๐Ÿ’ซ๐Ÿ˜๐Ÿฒ๐Ÿ…๐Ÿณ๐Ÿž๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ„๐Ÿ ๐Ÿ๐ŸŒฑ #enjoy #instagood #follow #followtrain #followforfollowback #f4f #picoftheday #bestoftheday #followback #vegan #follow4followback #girls #art #followers #fitness #smile #beautiful #motivation #plantbased #meme #anime #followme #fitlife #photography #fitfam #instacool

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๐Ÿ’ž๐Ÿ˜๐ŸŒโœŒ๐Ÿ˜˜๐ŸŒฟ๐Ÿ‘๐Ÿ‘‹๐Ÿ˜‰๐ŸŒŸ๐Ÿ˜‹๐Ÿ™Œ๐Ÿ’ช๐Ÿ’—๐Ÿ‘ฅ๐Ÿ’•๐Ÿ˜ธ๐Ÿ’ซ๐Ÿ˜๐Ÿฒ๐Ÿ…๐Ÿณ๐Ÿž๐Ÿ–๐Ÿ๐Ÿ“๐Ÿ•๐Ÿ„๐Ÿ ๐Ÿ๐ŸŒฑ#enjoy #instagood #follow #followtrain #followforfollowback #f4f #picoftheday #bestoftheday #followback #vegan #follow4followback #girls #art #followers #fitness #smile #beautiful #motivation #plantbased #meme #anime #followme #fitlife #photography #fitfam #instacool
fitnessunionig @fitnessunionig

๐Ÿ’œ Credit-@bad_babezz๐Ÿ”ฅ Please like and follow๐Ÿ’ฏ๐Ÿ”ฅ โœ…โœ…๐Ÿ‘‰๐Ÿ‘‡ โœ”โœ” @fitneesunionig @fitneesunionig โœ”โœ” Dm credit respected owner โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– fitness #gym #bbg #body #bodybuilding #muscle #gains #beast mode #gym life #fit fan #fitness motivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eat clean #goals #change #transformation #motivation #health #life #look #lean #strength #protin ๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ

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๐Ÿ’œ
Credit-@bad_babezz๐Ÿ”ฅ
Please like and follow๐Ÿ’ฏ๐Ÿ”ฅ
โœ…โœ…๐Ÿ‘‰๐Ÿ‘‡ โœ”โœ” @fitneesunionig 
@fitneesunionig
โœ”โœ”
Dm credit respected owner
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
fitness#gym#bbg#body#bodybuilding#muscle#gains#beast mode#gym life#fit fan#fitness motivation#workout#supplements#shredded#nutrition#fit#bodybuilder#eat clean#goals#change#transformation#motivation#health#life#look#lean#strength#protin๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ฏ
tzzzzzu.l @tzzzzzu.l

19.1.23 ้ฎญ้ญš่ฆชๅญไธผ ๆˆ‘็š„่›‹็ ดๆŽ‰ไบ†๏ผŒๆœฌไพ†ๆƒณไธ€้ก†่›‹้ปƒๅœจไธŠ้ข็š„๐Ÿ˜ญ ่ฆๅฅฝๅฅฝๅขž้€ฒ่‡ชๅทฑ็š„ๆ“บ็›คไบ†๏ผ - #healthyfood #healthylifestyle #healthymeals #healthy #healthyeating #dite #dietplan #dietfood #lunch #fitness #fit

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19.1.23
้ฎญ้ญš่ฆชๅญไธผ

ๆˆ‘็š„่›‹็ ดๆŽ‰ไบ†๏ผŒๆœฌไพ†ๆƒณไธ€้ก†่›‹้ปƒๅœจไธŠ้ข็š„๐Ÿ˜ญ

่ฆๅฅฝๅฅฝๅขž้€ฒ่‡ชๅทฑ็š„ๆ“บ็›คไบ†๏ผ -
#healthyfood #healthylifestyle #healthymeals #healthy #healthyeating #dite #dietplan #dietfood #lunch #fitness #fit
albertbruh @albertbruh

The process is more important than the product๐Ÿ’ช๐Ÿฝ . . ๐Ÿ“Barbell Rows -4x10-12 (make sure to squeeze shoulder blades together and focus on the contraction!) . . ๐Ÿ“Single Arm DB row ( different variation) -4x10-12 (a different variation than a traditional DB single arm row, requires to come out a little more wide as opposed to hugging your body! Felt an insane activation in my lats ๐Ÿ’ช๐Ÿฝ) #bulking #workout #fit #caffeine #fitness #me #instafit #instamood #lifestyle #gymrat #junk #backday #physique #alphalete #gymshark #1upnutrition #Nike #livefit #dieting #personaltrainer #gym

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The process is more important than the product๐Ÿ’ช๐Ÿฝ
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๐Ÿ“Barbell Rows -4x10-12 (make sure to squeeze shoulder blades together and focus on the contraction!)
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๐Ÿ“Single Arm DB row ( different variation)
-4x10-12 (a different variation than a traditional DB single arm row, requires to come out a little more wide as opposed to hugging your body! Felt an insane activation in my lats ๐Ÿ’ช๐Ÿฝ)
#bulking #workout #fit #caffeine #fitness #me #instafit #instamood #lifestyle #gymrat #junk #backday #physique #alphalete #gymshark #1upnutrition #Nike #livefit #dieting #personaltrainer #gym
crucian.runner @crucian.runner

#CHOOSEDAY #choosetomove โ–ถ๏ธ Run + Push-ups . ************************* . Lonnng day of sitting in meetings left me tired but incredibly determined to get up and move!! Limited options for running outside after dark, so I took it to the mill for 7 miles followed by 80 push-ups ( DAY 51 #pushemup )๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ!! . • • • • • • • • • • • • • • • • • #greenvillesc #treadmillrun #justdoit #run #runner #running #runnersofig #instarunners #runnerscommunity #houstonrunner #plantbasedrunner #virginislandsrunner #runnerslife #runstoppable #fitnesshouston #runitfast #fitness #fitnesslife #fitfam #cwx #2xu #fit #altrarunning #runsonplants #nuunhydration #teamnuun

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#CHOOSEDAY #choosetomove โ–ถ๏ธ Run + Push-ups .
*************************
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Lonnng day of sitting in meetings left me tired but incredibly determined to get up and move!! Limited options for running outside after dark, so I took it to the mill for 7 miles followed by 80 push-ups ( DAY 51 #pushemup )๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ!! .
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#greenvillesc #treadmillrun #justdoit #run #runner #running #runnersofig #instarunners #runnerscommunity #houstonrunner #plantbasedrunner #virginislandsrunner #runnerslife #runstoppable #fitnesshouston #runitfast #fitness #fitnesslife #fitfam #cwx #2xu #fit #altrarunning #runsonplants #nuunhydration #teamnuun
blightensup @blightensup

I know I already posted a #transformationtuesday picture today, but y’all. Consistency is key! Never, EVER give up! Also, the smaller my stomach gets, the better my booty looks ๐Ÿ’๐Ÿป‍โ™€๏ธ ๐Ÿ‘ - - - - - #weightloss #weightlossjourney #weightlosstransformation #keto #zumba #weightlifting #girlswholift #goldsgym #bbw #cantstopwontstop #nevergiveup #selfie #loveyourself #fitness #health #dontforgettosweat #obesetobeast #stillobesethough #gymjunkie #myjourney #fitfam #instafit #extremeweightloss #effyourbeautystandards #bigandbeautiful #bootyfordays #bootylicious ๐Ÿ‘ #shrinking

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I know I already posted a #transformationtuesday picture today, but y’all. Consistency is key! Never, EVER give up! Also, the smaller my stomach gets, the better my booty looks ๐Ÿ’๐Ÿป‍โ™€๏ธ ๐Ÿ‘
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#weightloss #weightlossjourney #weightlosstransformation #keto #zumba #weightlifting #girlswholift #goldsgym #bbw #cantstopwontstop #nevergiveup #selfie  #loveyourself #fitness #health #dontforgettosweat #obesetobeast #stillobesethough #gymjunkie #myjourney #fitfam #instafit #extremeweightloss #effyourbeautystandards #bigandbeautiful #bootyfordays #bootylicious๐Ÿ‘ #shrinking
loliweebo @loliweebo

i don't wanna go back to school :(

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i don't wanna go back to school :(
tomwaltman @tomwaltman

Life has been madness.. wayyy off track. Losing muh ganizzzz ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ

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Life has been madness.. wayyy off track. Losing muh ganizzzz ๐Ÿ˜ฅ๐Ÿ˜ฅ๐Ÿ˜ฅ
car_gets_fit @car_gets_fit

-Back and biceps today!! -Not really much to say besides the Creatine came in so get ready for big gains - Workout: Workout: Back 4x12 Lat Pulldown Machine 4x6 Deadlifts 4x10 Seated Rows 4x12 Bent Over Rows 3x8 One Arm Rows Biceps 4x10 Hammer Curls 3x10 Dumbbell curls (21 EZ Death) 7- Down To Half 7- Up To Half 7- Full Curls 4x10 Single Arm Dumbbell Preacher Curls

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-Back and biceps today!!
-Not really much to say besides the Creatine came in so get ready for big gains -
Workout:
Workout:
Back
4x12 Lat Pulldown Machine
4x6 Deadlifts 
4x10 Seated Rows
4x12 Bent Over Rows
3x8 One Arm Rows

Biceps
4x10 Hammer Curls
3x10 Dumbbell curls (21 EZ Death)
7- Down To Half
7- Up To Half
7- Full Curls

4x10 Single Arm Dumbbell Preacher Curls
career_break @career_break

DAY 269: Apparently tourists can’t be trusted without lifejackets ๐Ÿ˜‚

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DAY 269: Apparently tourists can’t be trusted without lifejackets ๐Ÿ˜‚
kaaitlyn_cooper @kaaitlyn_cooper

I squat on occasion๐Ÿ’๐Ÿป‍โ™€๏ธ

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I squat on occasion๐Ÿ’๐Ÿป‍โ™€๏ธ
ttimpulse @ttimpulse

La forma más segura de reducir el peso corporal y la circunferencia de la cintura: ¡una ALTA cantidad de ejercicio de baja intensidad! (Como beneficio adicional, he descubierto que ¡también es la forma más segura de mejorar el estado físico aeróbico! ๐Ÿ˜Š) #TrainingResponse ๐Ÿ’ฅLink in bio...๐Ÿ’ฅ Fb: https://t.co/NSylmolREf

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La forma más segura de reducir el peso corporal y la circunferencia de la cintura: ¡una ALTA cantidad de ejercicio de baja intensidad! (Como beneficio adicional, he descubierto que ¡también es la forma más segura de mejorar el estado físico aeróbico! ๐Ÿ˜Š) #TrainingResponse ๐Ÿ’ฅLink in bio...๐Ÿ’ฅ
Fb: https://t.co/NSylmolREf
5.minute.keto @5.minute.keto

I think I just reached my daily carb limit with these jalapeños alone! However, it’s nice to know that you don’t have to eat tortillas, beans, or rice just because you’re at a taqueria! #TeamKeto

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I think I just reached my daily carb limit with these jalapeños alone! However, it’s nice to know that you don’t have to eat tortillas, beans, or rice just because you’re at a taqueria! #TeamKeto
sandyjcolling @sandyjcolling

Stay on target with your day - listen to the full live on our Revive You page - link in bio.

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Stay on target with your day - listen to the full live on our Revive You page - link in bio.
shaungz23 @shaungz23

Gym Flow โ›“ . . . Sweat is like magic. Cover yourself in it daily to grant your wishes, and don’t forget to enjoy your sweat because hard work doesn’t guarantee success, but without it you don’t have a chance... ๐Ÿ’ฏ . . . ๐ŸŒŽโœŒ๐Ÿฝ๐ŸŒฑโค๏ธ๐Ÿ’ซโšฝ๏ธ

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Gym Flow โ›“
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Sweat is like magic. Cover yourself in it daily  to grant your wishes, and don’t forget to enjoy your sweat because hard work doesn’t guarantee success, but without it you don’t have a chance... ๐Ÿ’ฏ
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๐ŸŒŽโœŒ๐Ÿฝ๐ŸŒฑโค๏ธ๐Ÿ’ซโšฝ๏ธ
selmamusich @selmamusich

๐Ÿ‹๐Ÿ‹

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๐Ÿ‹๐Ÿ‹
truehealthmoves @truehealthmoves

Active and passive hangs help set the foundation for pull ups and chin ups, and can also aid in breaking through plateaus. Benefits: -builds grip strength -opens up overhead range of motion -improves scapular and lat strength -stretches chest, shoulders, lats, biceps -decompresses spine Passive hang -grasp bar tight with arms straight (preferably thumbs over) -relax lats and back muscles letting the scapula rotate upward and the shoulders glide towards the ears Move from passive to active -create tension by engaging lats -squeeze shoulder blades down and back, raising chest -keep abs, glutes, and legs tense as well A simple way to start is by holding each position for 5 seconds alternating between the two. As you get stronger, you can increase your time and/or repetitions.

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Active and passive hangs help set the foundation for pull ups and chin ups, and can also aid in breaking through plateaus. 
Benefits:
-builds grip strength
-opens up overhead range of motion
-improves scapular and lat strength
-stretches chest, shoulders, lats, biceps
-decompresses spine

Passive hang
-grasp bar tight with arms straight (preferably thumbs over)
-relax lats and back muscles letting the scapula rotate upward and the shoulders glide towards the ears

Move from passive to active -create tension by engaging lats
-squeeze shoulder blades down and back, raising chest
-keep abs, glutes, and legs tense as well

A simple way to start is by holding each position for 5 seconds alternating between the two. As you get stronger, you can increase your time and/or repetitions.
sslcsydney @sslcsydney

Day 3 of our Carnival Clinic with coaches Cal and Mitch ๐Ÿ’ช At Sans Souci we prepare you for every upcoming competition, whether you’re representing SSLC or your school, we focus on all the stroke techniques and skills to separate your child from the rest and do their best!๐Ÿ†

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Day 3 of our Carnival Clinic with coaches Cal and Mitch ๐Ÿ’ช At Sans Souci we prepare you for every upcoming competition, whether you’re representing SSLC or your school, we focus on all the stroke techniques and skills to separate your child from the rest and do their best!๐Ÿ†
beefitinc @beefitinc

๐Ÿ”ฅA.U.T.H.E.N.T.I.C.I.T.Y.๐Ÿ”ฅYou see that face?! Yea that’s a face of excitement! Beefit is coming back February 2nd and I’m fucking pumped for what’s coming. New workouts, new challenges and more transformations!๐Ÿ’ช๐ŸผI’m all about loving thyself no matter what shape or form you are but I’m also about building that strength, power and endurance and being a fucking bad ass ๐Ÿ’ช๐Ÿผ I love being able to keep up. The truth is, we ain’t getting any younger and the thought of it just motivates me to stay active even more so. I’m not going to lie, I’m my happiest when I exercise regularly just ask my husband ๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿคช Can’t wait to see you all! I also hope to see some old and new faces!โค๏ธโค๏ธ๐Ÿ’ช๐Ÿผ A-Woooooosh!๐Ÿ‘Š๐Ÿผ #fitness #bootcamp

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๐Ÿ”ฅA.U.T.H.E.N.T.I.C.I.T.Y.๐Ÿ”ฅYou see that face?! Yea that’s a face of excitement! Beefit is coming back February 2nd and I’m fucking pumped for what’s coming. New workouts, new challenges and more transformations!๐Ÿ’ช๐ŸผI’m all about loving thyself no matter what shape or form you are but I’m also about building that strength, power and endurance and being a fucking bad ass ๐Ÿ’ช๐Ÿผ I love being able to keep up. The truth is, we ain’t getting any younger and the thought of it just motivates me to stay active even more so. I’m not going to lie, I’m my happiest when I exercise regularly just ask my husband ๐Ÿ™‹๐Ÿป‍โ™€๏ธ๐Ÿคช Can’t wait to see you all!  I also hope to see some old and new faces!โค๏ธโค๏ธ๐Ÿ’ช๐Ÿผ A-Woooooosh!๐Ÿ‘Š๐Ÿผ #fitness #bootcamp
_alviya_haider_ @_alviya_haider_

Biluee๐Ÿ™ˆ๐Ÿ˜ฌ๐Ÿ™‰๐Ÿ’ฅ

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Biluee๐Ÿ™ˆ๐Ÿ˜ฌ๐Ÿ™‰๐Ÿ’ฅ
sinwooho @sinwooho

แด‡สแด‡ส™ส€แดแดก โ™› ๋””์ž์ธ ์ˆ˜์ •ํ›„ ๊ผฌ๋ฆฌ์—ฐ์žฅ ํ•ด๋“œ๋ ธ๊ณ  ์•ž๋จธ๋ฆฌ์™„์„ฑ โœ๏ธ ์•„์ด๋ธŒ๋กœ์šฐ๋งŒ์˜ ๊ธฐ๋ฒ•์œผ๋กœ "๋‚ด๋ˆˆ์น"์ฒ˜๋Ÿผ ์‹œ์ˆ ํ•ด๋“œ๋ ธ์–ด์š”โœ๏ธ ๋ฆฌํ„ฐ์น˜๋•Œ๋ตˆ์–ด์š”๐Ÿค . . ๊ณ ๊ฐ๋‹˜ ์–ผ๊ตดํ˜•, ํ”ผ๋ถ€๊ณจ๊ฒฉ, ํ”ผ๋ถ€ํƒ€์ž… ๋“ฑ์„ ๊ณ ๋ คํ•˜์—ฌ 1:1 ๋งž์ถค ์ƒ๋‹ด ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค.๐Ÿ‘ฉ‍๐Ÿ’ป ์•„์ด๋ธŒ๋กœ์šฐ๋Š” 6D์ž์—ฐ๋ˆˆ์น ๊ธฐ๋ฒ•์œผ๋กœ ์•ž๋จธ๋ฆฌ๋ถ€ํ„ฐ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์‹œ์ˆ  ๋„์™€๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿค™ ์‚ฌ์ง„ ์ฒจ๋ถ€ํ•ด์ฃผ์‹œ๋ฉด ๋””์ž์ธ ๋ณ€๊ฒฝ ์—ฌ๋ถ€ ์•Œ๋ ค๋“œ๋ฆด๊ฒŒ์š”๐ŸŒท โœ๏ธ๋ฏธ๊ตญ FDA ์ฒœ์—ฐ์ƒ‰์†Œ์‚ฌ์šฉ โœ๏ธ์ฒ ์ €ํ•œ ์œ„์ƒ๊ด€๋ฆฌ ์ƒํƒœ ์ตœ๊ณ ๊ฐ€๋งŒ์˜ ์‹œ์ˆ  ๋„๊ตฌ์‚ฌ์šฉ โœ๏ธํ•œ์˜ฌํ•œ์˜ฌ ์‹ฌ์€๋“ฏ ๊ทธ๋ ค๋‚ด๋Š” ์•„์ด๋ธŒ๋กœ์šฐ๋งŒ์˜ ์ž์—ฐ๋ˆˆ์น โœ๏ธ๋””์ž์ธ ์ „๋ฌธ์ƒต

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แด‡สแด‡ส™ส€แดแดก โ™› 
๋””์ž์ธ ์ˆ˜์ •ํ›„ ๊ผฌ๋ฆฌ์—ฐ์žฅ ํ•ด๋“œ๋ ธ๊ณ  ์•ž๋จธ๋ฆฌ์™„์„ฑ โœ๏ธ ์•„์ด๋ธŒ๋กœ์šฐ๋งŒ์˜ ๊ธฐ๋ฒ•์œผ๋กœ "๋‚ด๋ˆˆ์น"์ฒ˜๋Ÿผ ์‹œ์ˆ ํ•ด๋“œ๋ ธ์–ด์š”โœ๏ธ ๋ฆฌํ„ฐ์น˜๋•Œ๋ตˆ์–ด์š”๐Ÿค
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๊ณ ๊ฐ๋‹˜ ์–ผ๊ตดํ˜•, ํ”ผ๋ถ€๊ณจ๊ฒฉ, ํ”ผ๋ถ€ํƒ€์ž… ๋“ฑ์„ ๊ณ ๋ คํ•˜์—ฌ 1:1 ๋งž์ถค ์ƒ๋‹ด ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค.๐Ÿ‘ฉ‍๐Ÿ’ป
์•„์ด๋ธŒ๋กœ์šฐ๋Š” 6D์ž์—ฐ๋ˆˆ์น ๊ธฐ๋ฒ•์œผ๋กœ ์•ž๋จธ๋ฆฌ๋ถ€ํ„ฐ ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ์‹œ์ˆ  ๋„์™€๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿค™
์‚ฌ์ง„ ์ฒจ๋ถ€ํ•ด์ฃผ์‹œ๋ฉด ๋””์ž์ธ ๋ณ€๊ฒฝ ์—ฌ๋ถ€ ์•Œ๋ ค๋“œ๋ฆด๊ฒŒ์š”๐ŸŒท
โœ๏ธ๋ฏธ๊ตญ FDA ์ฒœ์—ฐ์ƒ‰์†Œ์‚ฌ์šฉ
โœ๏ธ์ฒ ์ €ํ•œ ์œ„์ƒ๊ด€๋ฆฌ ์ƒํƒœ ์ตœ๊ณ ๊ฐ€๋งŒ์˜ ์‹œ์ˆ  ๋„๊ตฌ์‚ฌ์šฉ
โœ๏ธํ•œ์˜ฌํ•œ์˜ฌ ์‹ฌ์€๋“ฏ ๊ทธ๋ ค๋‚ด๋Š” ์•„์ด๋ธŒ๋กœ์šฐ๋งŒ์˜ ์ž์—ฐ๋ˆˆ์น
โœ๏ธ๋””์ž์ธ ์ „๋ฌธ์ƒต
alxfragozzo @alxfragozzo

Volleyball • The best defense is the attack • If you walk down the boardwalk of Copacabana, Ipanema and Leblon - or any other beach in Rio de Janeiro, in fact - you'll see that almost every block of sand is occupied by dedicated players. Cariocas use these sand blocks to play beach volleyball • #riodejaneiro #brasil #sport #volleyball #bodybuilding #physique #igers #beach #muscle #strong #fit #fitness #beachlife #fitspo #nature #motivation #fitnessgirl #body #training #energy #men #fitfam #instagood #healthy #abs #picoftheday #photography #life #lifestyle #lifestylephotography

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Volleyball • The best defense is the attack • If you walk down the boardwalk of Copacabana, Ipanema and Leblon - or any other beach in Rio de Janeiro, in fact - you'll see that almost every block of sand is occupied by dedicated players. Cariocas use these sand blocks to play beach volleyball • #riodejaneiro #brasil #sport #volleyball #bodybuilding #physique #igers #beach #muscle #strong #fit #fitness #beachlife #fitspo #nature  #motivation #fitnessgirl #body #training #energy #men #fitfam #instagood #healthy #abs #picoftheday #photography #life #lifestyle #lifestylephotography
violetyfitness @violetyfitness

Been really into the rowing machine for trying to tackle underarm fat and doing other tricep lifts for it as well. When I first started lifting I couldn't see much of a muscle when doing any upper body lifts. Crazy how the biggest changes I've seen body wise is my upper body. A lot of girls neglect upper body because they don't think it's important and it's all about the glutes. Upper body is very important especially in everyday life!

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Been really into the rowing machine for trying to tackle underarm fat and doing other tricep lifts for it as well. When I first started lifting I couldn't see much of a muscle when doing any upper body lifts.  Crazy how the biggest changes I've seen body wise is my upper body. A lot of girls neglect upper body because they don't think it's important and it's all about the glutes. Upper body is very important especially in everyday life!
elartvibes @elartvibes

ELMUSICPLAY - GoodVibez, ArtWork & Style GOOD MUSIC FOR GOOD PEOPLE! ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธEL ๐ŸŽถMUSIC PLAYIS A NEW ARTBLOG! - ๐ŸŽˆ๐Ÿ…♥๏ธpassion ๐ŸŒ๐Ÿ—บlifestyleblog VISION: ๐Ÿ’ธ๐Ÿ’ฑhappy ๐ŸŽฌ๐Ÿ–Œartist ๐Ÿ”๐Ÿ”ซcommunity ๐Ÿ’ฒFOR BRANDSHIP - ๐Ÿ’กinfluence & marketing ๐Ÿ“งCONTACT: elmusicplay@gmail -๐Ÿ’ต money ๐Ÿ“ฐNEW PROJECT OF ELMUSICPLAY IS A ๐ŸทCRAZY ARTBLOG! ___________________________________  #music #love #art #like #follow #instagood #hiphop #rap #dj #instagram #photooftheday #life #photography #fashion #photo #party #travel #me #dance #likes #picoftheday #fitness #fun #blogger   #nature #selfie #artist #food #style #instago   ___________________________________ JUST FOLLOW AND ENJOY! EL , ART, MUSIC, STYLE, WORLD COOLVIBES & ARTWORK ----------------------------------- elmusicplay

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ELMUSICPLAY - GoodVibez, ArtWork & Style
GOOD MUSIC FOR GOOD PEOPLE! ๐Ÿ‹๐Ÿฝ‍โ™‚๏ธEL ๐ŸŽถMUSIC PLAYIS A NEW ARTBLOG! - ๐ŸŽˆ๐Ÿ…♥๏ธpassion ๐ŸŒ๐Ÿ—บlifestyleblog 
VISION: ๐Ÿ’ธ๐Ÿ’ฑhappy ๐ŸŽฌ๐Ÿ–Œartist ๐Ÿ”๐Ÿ”ซcommunity
๐Ÿ’ฒFOR BRANDSHIP - ๐Ÿ’กinfluence & marketing
๐Ÿ“งCONTACT: elmusicplay@gmail -๐Ÿ’ต money ๐Ÿ“ฐNEW PROJECT OF ELMUSICPLAY IS A ๐ŸทCRAZY ARTBLOG! 
___________________________________  #music #love #art #like #follow #instagood #hiphop #rap #dj #instagram #photooftheday #life #photography #fashion #photo #party #travel #me #dance #likes #picoftheday #fitness #fun #blogger  #nature #selfie #artist #food #style #instago  ___________________________________

JUST FOLLOW AND ENJOY!
EL , ART, MUSIC, STYLE, WORLD
COOLVIBES & ARTWORK
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elmusicplay
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