an online Instagram web viewer | DMCA Request

Photos and videos from instagram posts tagged with #fitness

Images and videos tagged with #fitness

Great start for 6:15am Wednesday morning. 
#tpfitesspt #fitness #durham #bootcamp #motivation
Good morning beautiful Wednesday.☀️ ปลุกเธอมาวิ้ง..ตื่นหรือยังคะ^^* ไม่ได้เป็นคนวิ้งเร็ว วิ้งเก่ง วิ้งทน หรือวิ้งนานเหมือนคนอื่น แต่ชอบวิ้ง ที่สำคัญชอบบรรยากาศตอนเช้ามาก รู้สึกเหมือนโอกาสใหม่ๆกำลังเริ่มต้นขึ้น นี้คือเสน่ห์ยามเช้า

สิ่งที่เราได้รับโดยไม่ต้องจ่ายเงิน

1.รับอากาศสดชื่น สัมผัสความเงียบสงบ ปลุกความสดชื่นให้ร่างกาย

2. ช่วยลดน้ำหนักได้เต็มประสิทธิภาพมากขึ้น 
3. ลดความเครียด มีเวลาอยู่กับตัวเอง ฟังเสียงจากใจ จากกายเรา 
4.ช่วยปรับปรุงการทำงาน มีผลต่อประสิทธิภาพการทํางานตลอดวัน

5. ความรู้สึกของการเริ่มต้นดีๆ ลดโอกาสที่จะชนกับกิจกรรมอื่นๆ

ตอนเป็นนักกีฬาไม่ว่าจะในฤดูการแข่งขันหรือไม่มีการแข่งขัน พี่ก็วิ่งทุกวัน ตื่นตี4ลงมาวิ้ง ตี5.10 นั้งรถไปทำงาน แค่จะบอกว่า..วินัยเป็นสิ่งที่ต้องฝึกฝน นานวันเข้าจึงจะกลายเป็นนิสัยติดตัว..สิ่งไหนดีควรฝึกเอาไว้

ออกกำลังกาย

เลือกกิน

อดทน

แล้วร่างกายจะให้รางวัลคุณ.. #healthylifestyle #fitnessmotivation #fitnessmodel #foodie #training #trainer #excercise #fitness #bady #bodybuilding #momfit #modeling #athlete #healthyfood #cleaneati
#roongtawanjindasing #kruSing
Good morning beautiful Wednesday.☀️ ปลุกเธอมาวิ้ง..ตื่นหรือยังคะ^^* ไม่ได้เป็นคนวิ้งเร็ว วิ้งเก่ง วิ้งทน หรือวิ้งนานเหมือนคนอื่น แต่ชอบวิ้ง ที่สำคัญชอบบรรยากาศตอนเช้ามาก รู้สึกเหมือนโอกาสใหม่ๆกำลังเริ่มต้นขึ้น นี้คือเสน่ห์ยามเช้า สิ่งที่เราได้รับโดยไม่ต้องจ่ายเงิน 1.รับอากาศสดชื่น สัมผัสความเงียบสงบ ปลุกความสดชื่นให้ร่างกาย 2. ช่วยลดน้ำหนักได้เต็มประสิทธิภาพมากขึ้น 3. ลดความเครียด มีเวลาอยู่กับตัวเอง ฟังเสียงจากใจ จากกายเรา 4.ช่วยปรับปรุงการทำงาน มีผลต่อประสิทธิภาพการทํางานตลอดวัน 5. ความรู้สึกของการเริ่มต้นดีๆ ลดโอกาสที่จะชนกับกิจกรรมอื่นๆ ตอนเป็นนักกีฬาไม่ว่าจะในฤดูการแข่งขันหรือไม่มีการแข่งขัน พี่ก็วิ่งทุกวัน ตื่นตี4ลงมาวิ้ง ตี5.10 นั้งรถไปทำงาน แค่จะบอกว่า..วินัยเป็นสิ่งที่ต้องฝึกฝน นานวันเข้าจึงจะกลายเป็นนิสัยติดตัว..สิ่งไหนดีควรฝึกเอาไว้ ออกกำลังกาย เลือกกิน อดทน แล้วร่างกายจะให้รางวัลคุณ.. #healthylifestyle #fitnessmotivation #fitnessmodel #foodie #training #trainer #excercise #fitness #bady #bodybuilding #momfit #modeling #athlete #healthyfood #cleaneati #roongtawanjindasing #kruSing
Stay Here Vacation Rentals™
Book your next vacation rental w/@shvr.us
www.SHVR.us

#blackexcellence #vacation #vacationrental #travel #photography #worldwide #business #fitness #realestate #entrepreneur #marketing #logo
А Ви вже з нами?😏
Якщо ще ні - приєднуйтесь!🔥🔥🔥 #vipergym #fitness #sport #gym #fit #strong #kangoojump #kangoojumps #uzhgorod 
@kangoojumps__uzhhorod
My first Starbucks reward🤩 15 black Americano for my diet get me there☕️ #fitness #food #diet #starbucks
Healthy inside look good out side, Bisa! Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang!
.
Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! 🙌🙌.
.
Enjoy! Special price for our last batch customer & sales agent.
.
Detail & order  @sayafeelgood
. #healthy#catering#Jakarta#healthycatering#healthycateringjakarta#diet #sehat#dietsehat#dietsehatjakarta#gym #fitness#run #cfd#calisthenics#muscle #sixpacks#food#foodblogger#foodbloggerjakarta#fit#fitnessfirst#fitnessfirstjakarta#celebrityfitness#celebrityfitnessjakarta#yoga#namaste#sport #SAYAFEELGOOD
Healthy inside look good out side, Bisa! Hayoo mulai olahraga dan makan makanan sehat @sayafeelgood sekarang! . Dapatkan hadiah langsung: Voucher Special Price!! Untuk Anda yang order @sayafeelgood minggu ini (untuk pengiriman minggu depan, Diet next week, order this week)! 🙌🙌. . Enjoy! Special price for our last batch customer & sales agent. . Detail & order >> @sayafeelgood . #healthy #catering #Jakarta #healthycatering #healthycateringjakarta #diet #sehat #dietsehat #dietsehatjakarta #gym #fitness #run #cfd #calisthenics #muscle #sixpacks #food #foodblogger #foodbloggerjakarta #fit #fitnessfirst #fitnessfirstjakarta #celebrityfitness #celebrityfitnessjakarta #yoga #namaste #sport #SAYAFEELGOOD
Ein kleiner Einblick in unser gestriges Training ❤️. #Repost @milena.vainella with @get_repost
・・・
„Pole Dance? Oh, so you‘re a Stripper.“
• NO. I‘VE JUST GOT MAD WONDERWOMAN SKILLS.😉 ____________________________
Outfit @pole_hog 
Thank you so much @sa_rapolerina for this lovely Set. 😍😘
____________________________
#wonderwoman #poledance #poledancer #pole #polefitness #fitness #poledancing #dance #poleart #polefit #dancer #training #polesport #poledancenation #poletrick #sexy #sport #polelove #photography #girl #workout #split #stretching #polelife #model #fit #motivation
Ein kleiner Einblick in unser gestriges Training ❤️. #Repost @milena.vainella with @get_repost ・・・ „Pole Dance? Oh, so you‘re a Stripper.“ • NO. I‘VE JUST GOT MAD WONDERWOMAN SKILLS.😉 ____________________________ Outfit @pole_hog Thank you so much @sa_rapolerina for this lovely Set. 😍😘 ____________________________ #wonderwoman #poledance #poledancer #pole #polefitness #fitness #poledancing #dance #poleart #polefit #dancer #training #polesport #poledancenation #poletrick #sexy #sport #polelove #photography #girl #workout #split #stretching #polelife #model #fit #motivation
HAPPY HUMPDAY 🐫.
.
Anyone else like super duper proud when their eggs are perfect (happy sassy dance 💃🏻).
.
To be fair it was a fluke & probs will never happen again, I added vinegar to the water and everything 💁🏻‍♀️. Bread is healthy B (kings mill crustless) with some speedy mushrooms, spinach & spring onions, Wednesday I’m coming for ya 🙌🏻.
.
.
.
.
 #slimmingworld #sw #swuk #slimmingworlduk #cleaneating #yummy #thisgirlcan #fitfam #protein #healthy #blogger #meme #foodblogger #love #weightloss #weightlossjourney #weightlossmotivation #healthy #happy #fit #fitness #transformation #qotd #foodblogger #fooddiary #happy #goals #inspo #humpday #wcw
HAPPY HUMPDAY 🐫. . Anyone else like super duper proud when their eggs are perfect (happy sassy dance 💃🏻). . To be fair it was a fluke & probs will never happen again, I added vinegar to the water and everything 💁🏻‍♀️. Bread is healthy B (kings mill crustless) with some speedy mushrooms, spinach & spring onions, Wednesday I’m coming for ya 🙌🏻. . . . . #slimmingworld #sw #swuk #slimmingworlduk #cleaneating #yummy #thisgirlcan #fitfam #protein #healthy #blogger #meme #foodblogger #love #weightloss #weightlossjourney #weightlossmotivation #healthy #happy #fit #fitness #transformation #qotd #foodblogger #fooddiary #happy #goals #inspo #humpday #wcw
Should I deadlift?
Yell yea.
-
How should I deadlift?
One isn’t better than the other although we generally prescribe the Conventional Deadlift.
Both work the same muscles when going through the full range of motions with only slight differences in the rate of which each muscle fires.
-
Today we test your sumo deadlift and add another lift to your toolbox.
#crossfit #proudlycapecrossfit #capetown #deadlift
Should I deadlift? Yell yea. - How should I deadlift? One isn’t better than the other although we generally prescribe the Conventional Deadlift. Both work the same muscles when going through the full range of motions with only slight differences in the rate of which each muscle fires. - Today we test your sumo deadlift and add another lift to your toolbox. #crossfit #proudlycapecrossfit #capetown #deadlift
-
초코맛 개조아😆
-
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
- 초코맛 개조아😆 - . . . . . . . . . . . . . . . . .
Morning thoughts 🤷🏼‍♂️💭
-
Not everybody is where they want to be.
-
There might be a long way to go.
-
Have YOU made the effort to start..?
Morning thoughts 🤷🏼‍♂️💭 - Not everybody is where they want to be. - There might be a long way to go. - Have YOU made the effort to start..?
Tudo azul 💙
Tudo azul 💙
Ya mismo se me va el 2 y viene el 3.. pero este año sigo siendo una veinteañera💁💁 Bienvenidos 29!!! #birthday
.
.
#lunes #happyday #cumpleaños #midia #happy #29 #veinteañera #strong #girlfit #pink #gymlife #fitness #newday #estilodevida #monday
Yep.
Yep.
An epsom salt bath can promote detoxification through the skin and they are traditionally used as a soaking agent to bring relief from muscular pain and stiffness.

Epsom salt is magnesium sulphate and according to the National Academy of Sciences, the majority of people living in America today are deficient in magnesium. This is related to fast-food living, as well as modern farming methods.

Bathing with Epsom salts not only makes magnesium readily available to the body, but it also draws out toxins, and as magnesium is a natural stress reliever, the bath lifts the mood and aids in relaxation.

Research indicates that raising magnesium levels can promote a healthy heart by improving circulation and lowering bloodpressure. 
It also improves the body’s capacity to use insulin. Magnesium is necessary to sustain calcium levels in the blood.

Epsom Salt flushes toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.

Epsom salts are a natural emollient and exfoliator and many aromatherapy skincare products incorporate carrier oils, essential oils, and sea salt with Epsom salts. 
Mixing Epsom salts and a few drops of your favorite essential oil to a good hair conditioner will add body to the hair.

Mixing half a teaspoon of Epsom salts into any cleansing cream will make an effective facial cleanser, which can then be massaged into the skin and rinsed off with lukewarm water.
An epsom salt bath can promote detoxification through the skin and they are traditionally used as a soaking agent to bring relief from muscular pain and stiffness. Epsom salt is magnesium sulphate and according to the National Academy of Sciences, the majority of people living in America today are deficient in magnesium. This is related to fast-food living, as well as modern farming methods. Bathing with Epsom salts not only makes magnesium readily available to the body, but it also draws out toxins, and as magnesium is a natural stress reliever, the bath lifts the mood and aids in relaxation. Research indicates that raising magnesium levels can promote a healthy heart by improving circulation and lowering bloodpressure. It also improves the body’s capacity to use insulin. Magnesium is necessary to sustain calcium levels in the blood. Epsom Salt flushes toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Epsom salts are a natural emollient and exfoliator and many aromatherapy skincare products incorporate carrier oils, essential oils, and sea salt with Epsom salts. Mixing Epsom salts and a few drops of your favorite essential oil to a good hair conditioner will add body to the hair. Mixing half a teaspoon of Epsom salts into any cleansing cream will make an effective facial cleanser, which can then be massaged into the skin and rinsed off with lukewarm water.
Sometimes, regardless of our beliefs, love, fitness, health, education, money and status, life becomes unpredictable, the odds not favourable and the statistics not on our side.
What makes a difference, is the loved ones who are by our side every step of the way, throughout the hard journey.
No matter what we believe in, we need to be thankful for any good fortune we have and extend our help to the ones who may need it more.
I believe God is with me every step of the way and I have been given the gift of the love of my wonderful man who does not leave my side.
My father used to tell me “We need to love each other whilst we are living because when we are gone, it does not matter anymore”
Let’s love one another, extend it to others,stay strong, keep smiling and be peaceful, let’s not allow the malicious people consume our mind as they will destroy themselves at the end.
Let’s live our lives with kindness and empathy.
#me #nofilter #faith #happy #smile #happiness #autumn #life #lifestyle #selfie ##instalike #instagram #instagood #fashion #style #love #beauty #beautiful #fit #fitness#workout#inspiration #motivation #instapic #photooftheday #photography #photo
Sometimes, regardless of our beliefs, love, fitness, health, education, money and status, life becomes unpredictable, the odds not favourable and the statistics not on our side. What makes a difference, is the loved ones who are by our side every step of the way, throughout the hard journey. No matter what we believe in, we need to be thankful for any good fortune we have and extend our help to the ones who may need it more. I believe God is with me every step of the way and I have been given the gift of the love of my wonderful man who does not leave my side. My father used to tell me “We need to love each other whilst we are living because when we are gone, it does not matter anymore” Let’s love one another, extend it to others,stay strong, keep smiling and be peaceful, let’s not allow the malicious people consume our mind as they will destroy themselves at the end. Let’s live our lives with kindness and empathy. #me #nofilter #faith #happy #smile #happiness #autumn #life #lifestyle #selfie # #instalike #instagram #instagood #fashion #style #love #beauty #beautiful #fit #fitness #workout #inspiration #motivation #instapic #photooftheday #photography #photo
Yesterday I competed in my first fitness competition, winning the Novice Men’s Physique Division and placing second in the Open Men’s Physique Division. Reflecting on this “first” has left me with the following thoughts and conclusions:
.
.
.
1. I am truly overwhelmed by the amount of support I have received throughout this process. .
As you can see from this picture, which doesn’t even have everybody that came in it, I can safely say I had the largest cheering section at the show. The roar this lot made when I walked out on stage is something I will never forget. That, coupled with the countless phone calls and encouraging messages I received yesterday and throughout my prep process, has me feeling equal parts loved and speechless. You made this “first” an experience I will cherish forever. So, to everybody who has supported me in any way throughout this process: thank you. 🙏
.

2. I am proud of what I have accomplished. . . .
Although I did not get both the results I wanted, I am proud of what I accomplished. I know what sacrifices I have made. I know how physically and mentally strenuous my life has been since August 1. I know that I have made positive changes in my life - both fitness related and not; and I know that these changes will not be temporary. .
.
3. . . . but I don’t feel satisfied. .
This “first” does not feel like a “first and only.” More shows in the future seem inevitable. I think I’m hooked. 🤷‍♂️
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitfam #fitness #gymlife #weightlifting #flexfriday #transformationtuesday #physique #fitnessmodel #zyzz #fitspo #naturalbodybuilding #bodybuilding #aesthetic #fitnessmotivation 
#love #instagood #photooftheday #follow
Yesterday I competed in my first fitness competition, winning the Novice Men’s Physique Division and placing second in the Open Men’s Physique Division. Reflecting on this “first” has left me with the following thoughts and conclusions: . . . 1. I am truly overwhelmed by the amount of support I have received throughout this process. . As you can see from this picture, which doesn’t even have everybody that came in it, I can safely say I had the largest cheering section at the show. The roar this lot made when I walked out on stage is something I will never forget. That, coupled with the countless phone calls and encouraging messages I received yesterday and throughout my prep process, has me feeling equal parts loved and speechless. You made this “first” an experience I will cherish forever. So, to everybody who has supported me in any way throughout this process: thank you. 🙏 . 2. I am proud of what I have accomplished. . . . Although I did not get both the results I wanted, I am proud of what I accomplished. I know what sacrifices I have made. I know how physically and mentally strenuous my life has been since August 1. I know that I have made positive changes in my life - both fitness related and not; and I know that these changes will not be temporary. . . 3. . . . but I don’t feel satisfied. . This “first” does not feel like a “first and only.” More shows in the future seem inevitable. I think I’m hooked. 🤷‍♂️ . . . . . . . . . . . . . . . . . . . . . . . . #fitfam #fitness #gymlife #weightlifting #flexfriday #transformationtuesday #physique #fitnessmodel #zyzz #fitspo #naturalbodybuilding #bodybuilding #aesthetic #fitnessmotivation #love #instagood #photooftheday #follow