Photos and videos from instagram posts tagged with #fitnessaddict

angry__andy_ @angry__andy_

There is only one way to avoid criticism: do nothing, say nothing, and be nothing. -Aristotle ------ With tranquility and mental serenity you will be able to find your way, to enjoy the present and every single moment will be worth living. . . . . . . . . . . . . . . . . #training #fitnessfirst #fitnesslover #fitnessgoal #muscle #gymmotivation #fitnessmodels #integratoriperlosport #benessere #fitness #fitnessmotivation #gym #fitnessjourney #fit #salute #fitnessmodel #fitnesslife #motivation #fitnessaddict #integrazionesportiva #supplements #fitnessgirl #workout #fitnessfreak #integrazionenaturale #bodybuilding #personaltrainer #fitfam #gymlife

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There is only one way to avoid criticism: do nothing, say nothing, and be nothing. -Aristotle
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With tranquility and mental serenity you will be able to find your way, to enjoy the present and every single moment will be worth living.
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#training #fitnessfirst #fitnesslover #fitnessgoal #muscle #gymmotivation #fitnessmodels #integratoriperlosport #benessere #fitness #fitnessmotivation #gym #fitnessjourney #fit #salute #fitnessmodel #fitnesslife #motivation #fitnessaddict #integrazionesportiva #supplements #fitnessgirl #workout #fitnessfreak #integrazionenaturale #bodybuilding #personaltrainer #fitfam #gymlife
thirteengymwear @thirteengymwear

MONOCHROME MESH LEGGINGS โšซ๏ธโšช๏ธ @thebootycoachh lookin' ๐Ÿ˜ป๐Ÿ”ฅ๐Ÿ‘ in our high waisted, squat proof leggings๐Ÿ‘๐Ÿป CLICK LINK IN BIO TO ORDER ๐Ÿ“ฒ #XIII #THIRTEENGYMWEAR #friday #weekend #workout #workoutmotivation #gym #gymmotivation #gymlife #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitnessaddict #fitspiration #fitlife #fitnessmodel #style #bodybuilding #health #healthy #weights

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MONOCHROME MESH LEGGINGS โšซ๏ธโšช๏ธ @thebootycoachh lookin' ๐Ÿ˜ป๐Ÿ”ฅ๐Ÿ‘ in our high waisted, squat proof leggings๐Ÿ‘๐Ÿป
CLICK LINK IN BIO TO ORDER ๐Ÿ“ฒ
#XIII #THIRTEENGYMWEAR #friday #weekend #workout #workoutmotivation #gym #gymmotivation #gymlife #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitnessaddict #fitspiration #fitlife #fitnessmodel #style #bodybuilding #health #healthy #weights
dim_kobe24 @dim_kobe24

Be comfortable; be you. What's most important is to understand what suits your body type and personality. Stick to that, and you can't go wrong!!!! #fitness #fitnessmotivation #gymnastics #fitnessaddict #chestworkout #instamoment #instadaily #gymmotivation #photooftheday #picoftheday #livelife #livefit #liveauthentic #training #enjoy #live #love #laugh

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Be comfortable; be you. What's most important is to understand what suits your body type and personality. Stick to that, and you can't go wrong!!!! #fitness #fitnessmotivation #gymnastics #fitnessaddict #chestworkout #instamoment #instadaily #gymmotivation #photooftheday #picoftheday #livelife #livefit #liveauthentic #training #enjoy #live #love #laugh
ewelina_blachut @ewelina_blachut

That’s 100% me ๐Ÿ˜‚๐Ÿ™‹‍โ™€๏ธ Today I run 5k then I went to @hollandandbarrett and they had Christmas chocolates on offer from £5 to £1 ๐Ÿคฏthen the lady at the till said it’s buy one get second half price ๐Ÿคฆ‍โ™€๏ธ I just couldn’t resist ๐Ÿ˜‚ #bournemouthinfluencer #weightlossjourney #weightlosstransformation #weightlossstruggle #healthy #health #fitspo #training #love #lifestyle #gymlife #fitnessaddict #instafit #muscle #exercise #strong #fitnessmotivation #diet #polishgirl

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That’s 100% me ๐Ÿ˜‚๐Ÿ™‹‍โ™€๏ธ Today I run 5k then I went to @hollandandbarrett and they had Christmas chocolates on offer from £5 to £1 ๐Ÿคฏthen the lady at the till said it’s buy one get second half price ๐Ÿคฆ‍โ™€๏ธ I just couldn’t resist ๐Ÿ˜‚ #bournemouthinfluencer #weightlossjourney #weightlosstransformation #weightlossstruggle #healthy #health #fitspo #training #love #lifestyle #gymlife #fitnessaddict #instafit #muscle #exercise #strong #fitnessmotivation #diet #polishgirl
xplosiv_palmy @xplosiv_palmy

Wanting a supercharged Pre-Workout enhancer but don’t want to break the bank? ๐Ÿฆ Come check out our Bargain Bin and Get your hands on our NO.1 Selling Pre-Workout THUNDERSTORM Ultra for a limited time price of $35โ€ผ๏ธ โš ๏ธConsistency has slightly hardened, but still mixable ๐Ÿง™‍โ™‚๏ธ Get yours now at #XplosivPalmy ๐Ÿ“โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โžก๏ธ86 Broadway Avenue, Palmerston North. #palmerstonnorth #onesupps #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โžก๏ธ86 Broadway Avenue, Palmerston North. #xplosivsupplements #palmerstonnorth #onesupps #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard

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Wanting a supercharged Pre-Workout enhancer but don’t want to break the bank? ๐Ÿฆ Come check out our Bargain Bin and Get your hands on our NO.1 Selling Pre-Workout THUNDERSTORM Ultra for a limited time price of $35โ€ผ๏ธ โš ๏ธConsistency has slightly hardened, but still mixable ๐Ÿง™‍โ™‚๏ธ Get yours now at #XplosivPalmy ๐Ÿ“โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โžก๏ธ86 Broadway Avenue, Palmerston North. 
#palmerstonnorth #onesupps #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
โžก๏ธ86 Broadway Avenue, Palmerston North. 
#xplosivsupplements #palmerstonnorth #onesupps #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard
jonaycedres @jonaycedres

No existe mejor pregunta que una mirada, ni mejor respuesta que una sonrisa. ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ‍โ™‚๏ธ #tenerifelicidad #sonrisa #sonrisafit #happy #felicidad #sonreir #sonrie #sonrisas #actitud #canarias #canary #canaryislands #selfie #sinfiltros #positivo #positivity #smile #life #lifequotes #lifestyle #vida #vidasana #vidasaludable #salud #vidasaudavel #fit #fitnessaddict #fitnees #fitneesmodel

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No existe mejor pregunta que una mirada, ni mejor respuesta que una sonrisa. ๐Ÿ˜ƒ๐Ÿ’ช๐Ÿผ๐Ÿ‹๐Ÿผ‍โ™‚๏ธ #tenerifelicidad #sonrisa #sonrisafit #happy #felicidad #sonreir #sonrie #sonrisas #actitud #canarias #canary #canaryislands #selfie #sinfiltros #positivo #positivity  #smile #life #lifequotes #lifestyle #vida #vidasana #vidasaludable #salud #vidasaudavel #fit #fitnessaddict #fitnees #fitneesmodel
ana_zamolo @ana_zamolo

โค Easyway โค Avec @maxime_fitpro , @yanis_saint_julien & @martinlavercier Merci pour ce moment magique à Cap Forme !! ๐Ÿ‘Œ๐Ÿ˜˜ . #78 #friends #smile #smilingstyle #aero #lia #step #enjoy #fit #fitnessaddict #fitness #danse #easyway #like #photooftheday #bhfyp

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โค Easyway โค Avec @maxime_fitpro , @yanis_saint_julien & @martinlavercier
Merci pour ce moment magique à  Cap Forme !! ๐Ÿ‘Œ๐Ÿ˜˜
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#78 #friends #smile #smilingstyle #aero #lia #step #enjoy #fit #fitnessaddict #fitness #danse #easyway #like #photooftheday #bhfyp
betterlifetea @betterlifetea

Body Goals Achieved Girl!๐Ÿ˜ LINK IN BIO! Alphatox blends are highly effective for fat burning, a lean belly, and clear skin! Start Your Fitness Journey! โค๏ธ Get 20% off your first order! Use NEW20 at checkout ๐ŸŒฑ All Natural & Organic ingredients proven to make you lose weight ๐Ÿ’ช๐Ÿป Lose Weight & Detox with our proven ingredients . โžก๏ธ Link in bio! . #tealover #teatox #fitfam #tea #slimmingworld #goals #fitnessaddict #blend #fittea #fitnessmotivation #fitspo #motivation #shredded #slimming #bodygoals #weightloss #teami

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Body Goals Achieved Girl!๐Ÿ˜ LINK IN BIO!
Alphatox blends are highly effective for fat burning, a lean belly, and clear skin!
Start Your Fitness Journey!
โค๏ธ Get 20% off your first order! Use NEW20 at checkout ๐ŸŒฑ All Natural & Organic ingredients proven to make you lose weight
๐Ÿ’ช๐Ÿป Lose Weight & Detox with our proven ingredients
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โžก๏ธ Link in bio!
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#tealover #teatox #fitfam #tea #slimmingworld #goals #fitnessaddict #blend #fittea #fitnessmotivation #fitspo #motivation  #shredded #slimming #bodygoals #weightloss #teami
fitwordmotivation @fitwordmotivation

. ๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป ๐Ÿ‘ฃ follow progress @juliasugaroffical ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ. . . . . . . . . . • • #fitgirl #fitfam #abs #legs #fit #fitness #red #gym #model #fitspo #body #love #healthy #fitnessbody #fitnessmodel #bikini #fitgirls #girlswithmuscle #mode #life #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #beach #fitbody #bodygoals #selfie #likesforlikesback

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๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป ๐Ÿ‘ฃ follow progress @juliasugaroffical ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ๐Ÿ”บ.
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#fitgirl #fitfam #abs #legs #fit #fitness #red #gym #model #fitspo #body #love #healthy #fitnessbody #fitnessmodel #bikini #fitgirls #girlswithmuscle #mode #life #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #beach #fitbody #bodygoals #selfie #likesforlikesback
ray_barbosa15 @ray_barbosa15

Se nada mudar, invente, e quando mudar, entenda. Se ficar difícil, enfrente, e quando ficar fácil, agradeça. Se a tristeza rondar, alegre-se, e quando ficar alegre, contagie. E quando recomeçar, acredite, você pode tudo. Tudo é possível pelo amor, e pela fé que você tem em Deus! . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

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Se nada mudar, invente, e quando mudar, entenda. Se ficar difícil, enfrente, e quando ficar fácil, agradeça. Se a tristeza rondar, alegre-se, e quando ficar alegre, contagie. E quando recomeçar, acredite, você pode tudo. Tudo é possível pelo amor, e pela fé que você tem em Deus!
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#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
davincyromero7 @davincyromero7

Nos creemos inferiores, pero somos insuperables... ๐Ÿ”ฅ #fitnessaddict #focus #workout

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Nos creemos inferiores, pero somos insuperables... ๐Ÿ”ฅ

#fitnessaddict #focus #workout
gainsdoctordev @gainsdoctordev

๐Ÿฅฌ EATING HEALTHY ๐Ÿฅฌ • • I Would Say It’s A Love Hate Relationship With Eating Healthy. We Wanna Eat Healthy So We Can Feel Good And Look Good, But Who Wouldn’t Rather Have A Pizza Over A Salad. It Hard At First, But If You Have Goal And Stay Determined It Will Be No Problem. • • Healthy eating is not a diet. It is a way of living that does not require you to starve yourself nor to eat anything that you don’t want to. Healthy eating can become a habit, just like drinking your morning coffee or going to bed at 10 pm every night. It won’t be an easy ride, but once you manage to make it habit, it will come naturally. • • My Meal: Salad - Spinach, Lettuce, Carrots, Chicken, And A Little Bit Of Ranch Protein Shake - 2 Scoops of Protein, 1 Banana, 1tbs Of Peanut Butter, A Cup Of Oatmeal, And Almond Milk.

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๐Ÿฅฌ EATING HEALTHY ๐Ÿฅฌ
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I Would Say It’s A Love Hate Relationship With Eating Healthy. We Wanna Eat Healthy So We Can Feel Good And Look Good, But Who Wouldn’t Rather Have A Pizza Over A Salad. It Hard At First, But If You Have Goal And Stay Determined It Will Be No Problem.
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Healthy eating is not a diet. It is a way of living that does not require you to starve yourself nor to eat anything that you don’t want to. Healthy eating can become a habit, just like drinking your morning coffee or going to bed at 10 pm every night. It won’t be an easy ride, but once you manage to make it habit, it will come naturally.
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My Meal:

Salad - Spinach, Lettuce, Carrots, Chicken, And A Little Bit Of Ranch

Protein Shake - 2 Scoops of Protein, 1 Banana, 1tbs Of Peanut Butter, A Cup Of Oatmeal, And Almond Milk.
sharon.0805 @sharon.0805

... Que lindo es conocer a personas โค con las cuales compartes el gusto de entrenar๐Ÿ˜... Siempre es lindo verlas chicas para entrenar... Merendar... Charlar... โœจ๐Ÿ‹‍โ™€๐Ÿ‹‍โ™€๐Ÿ‹‍โ™€๐Ÿ‹‍โ™€โœจ - - - - - - - - - - - - - - - - - - - - - - - - - #instafit #gymlife #girls #fitnessmotivation #fitnessaddict #fitgirl #weightloss #training #focus #motivaciongym #healthy #crossfit #gym #crossfitgirls #fitlife #gymstyle #esthetic #fitspiration #physique #getfit #bsas #warrior #power #nopainnogain #absworkout #bodybuilder #hardass #pose

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... Que lindo es conocer a personas โค con las cuales compartes el gusto de entrenar๐Ÿ˜... Siempre es lindo verlas chicas para entrenar... Merendar... Charlar... โœจ๐Ÿ‹‍โ™€๐Ÿ‹‍โ™€๐Ÿ‹‍โ™€๐Ÿ‹‍โ™€โœจ
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 #instafit #gymlife #girls #fitnessmotivation #fitnessaddict #fitgirl #weightloss #training #focus #motivaciongym #healthy #crossfit #gym #crossfitgirls #fitlife #gymstyle #esthetic #fitspiration #physique #getfit #bsas #warrior #power #nopainnogain #absworkout #bodybuilder #hardass #pose
marinahaddad_ @marinahaddad_

E voltamos a ativa...๐Ÿ˜… mesmo que devagar né ? Hoje fomos de #legday ! Então pega essas orientações ๐Ÿ‘Š๐Ÿป No aparelho locomotor, nossos músculos não são trabalhados isoladamente em grande parte dos exercícios. Portanto é necessário que entendamos que o sucesso de um treinamento vem não só da correta execução, mas também da elaboração do mesmo. Exercícios com maior ativação dos glúteos: -Agachamento -Leg Press 45 graus e 90 graus -Afundo -Passada Aí você pensou: ótimo vou colocar todos esses no meu treino! Ideia de gênio! #soquenao Em sua grande maioria esses exercícios exigem boa orientação além de serem exercícios que dependendo do nível do aluno exigem uma certa força e consciência corporal para que se possa ter qualidade na execução. O próximo passo (claro de depois de se terem objetivos pré estabelecidos) é a elaboração do treino de forma que nele tenham exercícios que não só melhorem a musculatura do glúteo, mas que também, fortaleçam e melhorem a simetria de todo o aparelho locomotor, por exemplo algumas pessoas podem precisar mais de exercícios para posteriores enquanto outra para glúteos médios. Complicado né… nem tanto esses são os melhores exercícios mas como serão inseridos no seu treino e em que momento e como serão combinados com outros exercícios isso só um profissional poderá te dizer. Claro que as séries prontas que vemos por aí podem nos dar uma forcinha extra, porém copiar treinos na internet por exemplo pode não ser a melhor opção.

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E voltamos a ativa...๐Ÿ˜… mesmo que devagar né ? Hoje fomos de #legday ! Então pega essas orientações ๐Ÿ‘Š๐Ÿป No aparelho locomotor, nossos músculos não são trabalhados isoladamente em grande parte dos exercícios.
Portanto é necessário que entendamos que o sucesso de um treinamento vem não só da correta execução, mas também da elaboração do mesmo.
Exercícios com maior ativação dos glúteos:
-Agachamento
-Leg Press 45 graus e 90 graus
-Afundo
-Passada
Aí você pensou: ótimo vou colocar todos esses no meu treino! Ideia de gênio!#soquenao
Em sua grande maioria esses exercícios exigem boa orientação além de serem exercícios que dependendo
do nível do aluno exigem uma certa força e consciência corporal para que se possa ter qualidade na execução.
O próximo passo (claro de depois de se terem objetivos pré estabelecidos) é a elaboração do treino de forma que nele tenham exercícios que não só melhorem a musculatura do glúteo, mas que também, fortaleçam e melhorem a simetria de todo o aparelho locomotor, por exemplo algumas pessoas podem precisar mais de exercícios para posteriores enquanto outra para glúteos médios.
Complicado né… nem tanto esses são os melhores exercícios mas como serão inseridos no seu treino e em que momento
e como serão combinados com outros exercícios isso só um profissional poderá te dizer.
Claro que as séries prontas que vemos por aí podem nos dar uma forcinha extra, porém copiar treinos na internet por exemplo pode não ser a melhor opção.
fit_smiley13 @fit_smiley13

The real question is how much you want this? โšก๏ธ #fitsmiley ๐Ÿ“ท @laurencetalbotine

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The real question is how much you want this? โšก๏ธ #fitsmiley ๐Ÿ“ท @laurencetalbotine
ced_ricko @ced_ricko

Exprime de la gratitude pour ce que tu as déjà. Sois content pour le MM de muscle gagné à chaque training. Des MM + MM sur une année, ça donne un effet cumulé juste dingue ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ”ฅ

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Exprime de la gratitude pour ce que tu as déjà. Sois content pour le MM de muscle gagné à chaque training.

Des MM + MM sur une année, ça donne un effet cumulé juste dingue ๐Ÿ’ฏ๐Ÿ’ช๐Ÿ”ฅ
crossfit_100 @crossfit_100

๐ŸฐHappy Birthday Jane!! Struggling after two sinus surgeries, Jane hit the gym, and came back better then ever after each surgery! This just proves that sometimes you need to just write your own future and to never give up!๐Ÿ‹๏ธ‍โ™€๏ธโฃ โฃ #motivation #fitness #fitfam #workout #gym #wod #training #bodybuilding #gymlife #fit #health #strong #weightlifting #healthy #instafit #lifestyle #crossfitgirls #crossfitter #getfit #exercise #strength #instahealth #fitnessmotivation #trainhard #dedication #fitnessaddict #recovery

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๐ŸฐHappy Birthday Jane!! Struggling after two sinus surgeries, Jane hit the gym, and came back better then ever after each surgery! This just proves that sometimes you need to just write your own future and to never give up!๐Ÿ‹๏ธ‍โ™€๏ธโฃ
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#motivation #fitness #fitfam #workout #gym #wod #training #bodybuilding #gymlife #fit #health #strong #weightlifting #healthy #instafit #lifestyle #crossfitgirls #crossfitter #getfit #exercise #strength #instahealth #fitnessmotivation #trainhard #dedication #fitnessaddict #recovery
fit.by.g @fit.by.g

Hi guys and welcome to my back day !!! ๐Ÿ˜‚๐Ÿ˜‚ today was the best back day ever cos I did my first pull up everrrrr. Look at video 1, my face is shook at the end ๐Ÿ˜‚๐Ÿ˜‚ . Day 49/66 of #gymshark66 and I’ve achieved my first ever pull-up. I guess I’m doing alright. . . . Pre workout @pescience high volume stacked with prolific. Outfit is @gymsharkwomen . . . . . . #fitfam #fitnessjourney #inspireothers #fintessmotivation #gymlife #getfit #instagood #girlswholift #fitnessblogger #squats #bodypositive #femalefitness #followme #ambasador #althlete #thefitlife #strongnotskinny #fitspo #bootygains #booty #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cleaneating #journeytofitness #fitnessgirls #backday

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Hi guys and welcome to my back day !!! ๐Ÿ˜‚๐Ÿ˜‚ today was the best back day ever cos I did my first pull up everrrrr. Look at video 1, my face is shook at the end ๐Ÿ˜‚๐Ÿ˜‚ .
Day 49/66 of #gymshark66 and I’ve achieved my first ever pull-up. I guess I’m doing alright. .
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Pre workout @pescience high volume stacked with prolific. 
Outfit is @gymsharkwomen .
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#fitfam  #fitnessjourney  #inspireothers
#fintessmotivation  #gymlife  #getfit  #instagood #girlswholift #fitnessblogger #squats #bodypositive  #femalefitness #followme #ambasador #althlete #thefitlife  #strongnotskinny #fitspo #bootygains #booty #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cleaneating #journeytofitness #fitnessgirls #backday
foca_na_dieta_oficial @foca_na_dieta_oficial

Cansada das mesmas receitas? Então se liga nessa dica- . Receita de mousse de limão light com leite evaporado๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Ingredientes: 1 lata de leite evaporado (com pelo menos 5 horas de geladeira ou 1h30 de congelador); 1 sachê de gelatina light de limão; Sumo de 2 limões; Adoçante em pó. Modo de preparo: Dissolver a gelatina em uma panela com 250 ml de água e mexer até se dissolver completamente. Bater o leite evaporado gelado na batedeira até triplicar de volume e juntar a gelatina. Adicione o adoçante e o sumo dos limões e misture bem. Despeje em um refratário ou taças individuais, decore com raspas de limão e leve à geladeira por 3 horas até endurecer. Sirva em seguida. . #emagrecer #emagrecimento #emagrecercomsaude #emagrecercerto #emagrecersemsofrer #emagrecersaudavel #fitnessgirl #fitness #fit #fitnessmotivation #fitnessgoals #fitnessfood #dieta #dietasemsofrer #dietalowcarb #fitnessaddict #lowcarb #lowcarbbrasil #low #lowcarbdiet #jejumintermitente #dietadukan #dietaflexivel #vegetariano #comidavegetariana #emagrecendocomsaude #instagrammer #gordinha

1
Cansada das mesmas receitas? Então se liga nessa dica-
.
Receita de mousse de limão light com leite evaporado๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ Ingredientes:

1 lata de leite evaporado (com pelo menos 5 horas de geladeira ou 1h30 de congelador);
1 sachê de gelatina light de limão;
Sumo de 2 limões;
Adoçante em pó. 
Modo de preparo:

Dissolver a gelatina em uma panela com 250 ml de água e mexer até se dissolver completamente. Bater o leite evaporado gelado na batedeira até triplicar de volume e juntar a gelatina. Adicione o adoçante e o sumo dos limões e misture bem. Despeje em um refratário ou taças individuais, decore com raspas de limão e leve à geladeira por 3 horas até endurecer. Sirva em seguida.
.
#emagrecer #emagrecimento #emagrecercomsaude #emagrecercerto #emagrecersemsofrer #emagrecersaudavel #fitnessgirl #fitness #fit #fitnessmotivation #fitnessgoals #fitnessfood #dieta #dietasemsofrer #dietalowcarb #fitnessaddict #lowcarb #lowcarbbrasil #low #lowcarbdiet #jejumintermitente #dietadukan #dietaflexivel #vegetariano #comidavegetariana #emagrecendocomsaude #instagrammer #gordinha
bodybuilding.bible @bodybuilding.bible

Incredible! @lee_sang____ making a 331lbs/150kg snatch look easy ๐Ÿ˜ฎ - Follow ๐Ÿ‘‰ @bodybuilding.bible Feat: @lee_sang____ ๐Ÿ‘Š๐Ÿฝ - Hash: [ #BodybuildingBible ] [ #Kiko ] [ #ExerciseTime ] [ #FitnessJunkie ] [ #FitFam ] [ #InstaFitness ] [ #Fitness ] [ #Fitporation ] [ #FitForLife ] [ #FitLifestyle ] [ #FitJourney ] [ #FitGoals ] [ #WorkoutTime ] [ #FitFun ] [ #FitnessGuru ] [ #FitnessBody ] [ #FitnessAddict ] [ #KikoDosSantos ]

0
Incredible! @lee_sang____ making a 331lbs/150kg snatch look easy ๐Ÿ˜ฎ
-
Follow ๐Ÿ‘‰ @bodybuilding.bible
Feat: @lee_sang____ ๐Ÿ‘Š๐Ÿฝ
-
Hash: [#BodybuildingBible] [#Kiko] [#ExerciseTime] [#FitnessJunkie] [#FitFam] [#InstaFitness] [#Fitness] [#Fitporation] [#FitForLife] [#FitLifestyle] [#FitJourney] [#FitGoals] [#WorkoutTime] [#FitFun] [#FitnessGuru] [#FitnessBody] [#FitnessAddict] [#KikoDosSantos]
oldstablewellness @oldstablewellness

It's important to keep your body hydrated and balanced! Help yourself to our infused water before or after your class. ๐ŸŠ ๐Ÿ‹โ € •โ € •โ € •โ € •โ € •โ € #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitness #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #fruit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #hydrate #healthylife #water #transformation

0
It's important to keep your body hydrated and balanced! Help yourself to our infused water before or after your class. ๐ŸŠ ๐Ÿ‹โ €
•โ €
•โ €
•โ €
•โ €
•โ €
#exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitness #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #fruit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #hydrate #healthylife #water #transformation
pesc_anthony @pesc_anthony

1
sdotwilson @sdotwilson

My new fave workout. Works the lower back and hamstrings. Really helps with the gains ๐Ÿ‘ you’ll definitely feel the burn. Thank me later ๐Ÿ’ช๐Ÿฝ Done with 25 lb weight. 4 sets of 15

2
My new fave workout. Works the lower back and hamstrings. Really helps with the gains ๐Ÿ‘ you’ll definitely feel the burn. Thank me later ๐Ÿ’ช๐Ÿฝ Done with 25 lb weight. 4 sets of 15
neilstayfit_tnt @neilstayfit_tnt

The beauty is all around you. Don't miss it just take the time to see it. STAY FIT #dedicated

1
The beauty is all around you. Don't miss it just take the time to see it. STAY FIT #dedicated
webbhillary @webbhillary

•Is #transformationtuesday still a thing??• (swipe for before) โžก๏ธ

2
•Is #transformationtuesday still a thing??• (swipe for before) โžก๏ธ
jammyjimjay @jammyjimjay

I done this at 1k and now i have reached 13K Followers yea yea i know it's actually 13.3 but whose counting lol - I will always express my love to my IG Family! Alot of IG accounts don't do this but as my IG grows every 100 & 1k i meet some good people & Friends! - I might not be around much but i will always care and Love the real JammyJimJay supports. I am still tryna fight my way back n stand fully up so thank you for the continued love on my IG! ๐Ÿ’ช - #motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followforfollow #gaintrain #following

3
I done this at 1k and now i have reached 13K Followers yea yea i know it's actually 13.3 but whose counting lol
-
I will always express my love to my IG Family! Alot of IG accounts don't do this but as my IG grows every 100 & 1k i meet some good people & Friends!
-
I might not be around much but i will always care and Love the real JammyJimJay supports. I am still tryna fight my way back n stand fully up so thank you for the continued love on my IG! ๐Ÿ’ช
-
#motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followforfollow #gaintrain #following
c_antoniofitness @c_antoniofitness

Nonostante il fallimento dell’azienda, le mutande bikkermbergs sono indistruttibili. ๐Ÿ˜‚

4
Nonostante il fallimento dell’azienda, le mutande bikkermbergs sono indistruttibili. ๐Ÿ˜‚
rhayyan_ @rhayyan_

Folks chase the vision, not the money. The money will end up following you, trust me I’ve learned this the hard way. - - Here’s back workout for you; ๐Ÿ”ด2 sets of 12 reps and 1 set of 8-reps. 1๏ธโƒฃ.Dumbbell Pullover. 2๏ธโƒฃ.Hammer Pulldowns. ๐Ÿ”ต1 set of 12 reps and two set of 6 reps. 3๏ธโƒฃ.Reverse-Grip Hammer Pulldowns. 4๏ธโƒฃ.One-Arm Dumbbell Row. 5๏ธโƒฃ.Wide-Grip Seated Cable Row. 6๏ธโƒฃ.Barbell Deadlift. ๐Ÿ”ด1 set of 20 reps 7๏ธโƒฃ.Hyperextension โšซ๏ธ Rest time 30s-40s. - - ๐Ÿ”ฅ๐Ÿ‘‰๐Ÿพ@rhayyan_ @rhayyan_ _ - #training #gains #fitfam #muscle #workout #lifestyle #yoga #lift #gym #fit #fitfam #fitness #fitnessmodel #instagood #bodybuilding #healthylifestyle #yogi #healthy #vision #fitspo #motivation #gymlife #instafit #fitnessaddict #money #weightlossjourney #flexibility #weightloss #foodie #life

3
Folks chase the vision, not the money. The money will end up following you, trust me I’ve learned this the hard way. -
-
Here’s back workout for you;
๐Ÿ”ด2 sets of 12 reps and 1 set of 8-reps.
	1๏ธโƒฃ.Dumbbell Pullover.
	2๏ธโƒฃ.Hammer Pulldowns.
๐Ÿ”ต1 set of 12 reps and two  set of 6 reps.
	3๏ธโƒฃ.Reverse-Grip Hammer Pulldowns.
	4๏ธโƒฃ.One-Arm Dumbbell Row.
	5๏ธโƒฃ.Wide-Grip Seated Cable Row.
	6๏ธโƒฃ.Barbell Deadlift.
๐Ÿ”ด1 set of 20 reps
	7๏ธโƒฃ.Hyperextension
โšซ๏ธ Rest time 30s-40s. -
-
๐Ÿ”ฅ๐Ÿ‘‰๐Ÿพ@rhayyan_ 
@rhayyan_ 
_
-
#training #gains #fitfam #muscle #workout #lifestyle #yoga #lift #gym #fit #fitfam #fitness #fitnessmodel #instagood #bodybuilding #healthylifestyle #yogi #healthy #vision #fitspo #motivation #gymlife #instafit #fitnessaddict #money #weightlossjourney #flexibility  #weightloss #foodie #life
goalspank @goalspank

#Repost @annette_corvette_ifbbpro ใƒปใƒปใƒป My hubby posted this today๐Ÿ’— • • • • • Today I share with you. That Ann and I are 5 years Clean and Sober and the story of the "Last Beer." This is the Last Beer that I put in my fridge after a heavy night of partying. It was my birthday Feb 17, 2014 I had people at my house and the party was going on and on, I had a moment of clarity. I thought to myself "what am I doing, who am I, what have I become?" It was crystal clear to me at that exact moment I was going to choose a different path in life, starting RIGHT NOW. I couldn't wait for these people to get the f**k out a my house. After all the drugs and booze were gone and the last person left, I pulled out this "Last Beer" that I had hid in the fridge. I grabbed a sharpie and wrote Feb 18 /2014. It was the "Last Beer" I never drank. It still sits in my fridge to this day as a constant reminder of my old life. I came to bed and woke Annie up and I told her. "That's it Im done" she new exactly what I was talking about and we had a good cry and she told me she loved me and supports me no matter what I do. (Love her so much๐Ÿ’‹) and that was that. I got up thought about my game plan and what I was gonna do and started my journey into fitness. Well 5 years later I've lost 140lbs my beautiful wife who new nothing about bodybuilding won the Overall Bikini Popeyes Fall Classic 2015, The BC Provincial Bikini Champion 2016 and placed 5 & 4 th at the Canadian Nationals 16/17 and then won her Procard at The Ben Wieder Cup 2017. Who would have known? We didn't and that's the beauty of life we don't know, but we can make positive changes and move towards a better life. Anyway, thanks everyone for all your support and for the Bodybuilding community saving our lives and giving us the courage to keep pushing daily but most of all thank you Ann for your patience as you waited for me to find myself and to learn to love again. As we always say "sometimes you, sometimes me, but always us". And that's the story of the "Last Beer" โค Anyone struggling with addiction you can do this. Never give up on yourself. @annette_corvette_ifbbpro

1
#Repost @annette_corvette_ifbbpro
ใƒปใƒปใƒป
My hubby posted this today๐Ÿ’—
• • • • •
Today I share with you. That Ann and I are 5 years Clean and Sober and the story of the "Last Beer."
This is the Last Beer that I put in my fridge after a heavy night of partying. It was my birthday Feb 17, 2014 I had people at my house and the party was going on and on, I had a moment of clarity. I thought to myself "what am I doing, who am I, what have I become?" It was crystal clear to me at that exact moment I was going to choose a different path in life, starting RIGHT NOW. I couldn't wait for these people to get the f**k out a my house. After all the drugs and booze were gone and the last person left, I pulled out this "Last Beer" that I had hid in the fridge. I grabbed a sharpie and wrote Feb 18 /2014. It was the "Last Beer" I never drank. It still sits in my fridge to this day as a constant reminder of my old life. I came to bed and woke Annie up and I told her. "That's it Im done" she new exactly what I was talking about and we had a good cry and she told me she loved me and supports me no matter what I do. (Love her so much๐Ÿ’‹) and that was that. I got up thought about my game plan and what I was gonna do and started my journey into fitness. Well 5 years later I've lost 140lbs my beautiful wife who new nothing about bodybuilding won the Overall Bikini Popeyes Fall Classic 2015, The BC Provincial Bikini Champion 2016 and placed 5 & 4 th at the Canadian Nationals 16/17 and then won her Procard at The Ben Wieder Cup 2017. Who would have known? We didn't and that's the beauty of life we don't know, but we can make positive changes and move towards a better life. Anyway, thanks everyone for all your support and for the Bodybuilding community saving our lives and giving us the courage to keep pushing daily but most of all thank you Ann for your patience as you waited for me to find myself and to learn to love again. As we always say "sometimes you, sometimes me, but always us". And that's the story of the "Last Beer" โค Anyone struggling  with addiction you can do this. Never give up on yourself.
@annette_corvette_ifbbpro
paulcreamm @paulcreamm

1
alessandro_messinaa @alessandro_messinaa

5
fit4dance_official @fit4dance_official

Se sbagli significa che ci stai provando ๐Ÿ’ช๐Ÿป #Bestofyou

1
Se sbagli significa che ci stai provando ๐Ÿ’ช๐Ÿป #Bestofyou
theglutenfreetrainer @theglutenfreetrainer

#glutenfree lunch or dinner idea: •Baby broccoli •Baby heirloom tomatoes •@traderjoes cauliflower gnocchi •olive oil, salt, pepper โ˜†โ˜†โ˜†

1
#glutenfree lunch or dinner idea:
•Baby broccoli •Baby heirloom tomatoes •@traderjoes cauliflower gnocchi •olive oil, salt, pepper
โ˜†โ˜†โ˜†
m.arango95 @m.arango95

Feliz, Feliz muy feliz con mi L-CARNITINA de #be @masterfitcali me ayuda en mi proceso para reducir mi % de grasa ๐Ÿ˜๐Ÿ˜ toda la linea #be ME ENCANTA!!!! ๐Ÿ˜Ž SI QUIEREN ADQUIRIR LOS PRODUCTOS HABLAME POR INTERNO TE DOY TODA LA INFORMACIÓN ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž #cali #colombia #fitcouple #fitnessaddict #fitness #vidafit #suplementacion #mejorandoando #vamospormas

0
Feliz, Feliz muy feliz con mi L-CARNITINA de #be @masterfitcali  me ayuda en mi proceso para reducir mi % de grasa ๐Ÿ˜๐Ÿ˜ toda la linea #be ME ENCANTA!!!! ๐Ÿ˜Ž 
SI QUIEREN ADQUIRIR LOS PRODUCTOS HABLAME POR INTERNO TE DOY TODA LA INFORMACIÓN ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ“ฒ๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž #cali #colombia #fitcouple #fitnessaddict #fitness #vidafit #suplementacion #mejorandoando #vamospormas
scottmcwalter @scottmcwalter

I’d like to sincerely apologize to my wheelchair basketball team for going 0-7 on the three point line this afternoon. It’s been a while since this ol’ guy shot some hoops. Special thank you to the @charles_jago_nsc for the astoundingly fun Family Fay activities. #cityofpg

1
I’d like to sincerely apologize to my wheelchair basketball team for going 0-7 on the three point line this afternoon. It’s been a while since this ol’ guy shot some hoops. Special thank you to the @charles_jago_nsc for the astoundingly fun Family Fay activities. #cityofpg
nico_fit_2.0 @nico_fit_2.0

Reste concentré sur tes objectifs ๐Ÿคซ๐Ÿ’ช !

8
Reste concentré sur tes objectifs ๐Ÿคซ๐Ÿ’ช !
scottmcwalter @scottmcwalter

I’m one of the 79,000 #cityofpg residents who is happy about the temperature “warming up” to -15 degrees. #HYPG

5
I’m one of the 79,000 #cityofpg residents who is happy about the temperature “warming up” to -15 degrees. #HYPG
nico_fit_2.0 @nico_fit_2.0

C'est reparti pour une belle journée โ˜€๏ธ ! Tout ce qu'il faut pour être en forme se trouve dans cette assiette ๐Ÿ˜๐Ÿฝ !

13
C'est reparti pour une belle journée โ˜€๏ธ ! Tout ce qu'il faut pour être en forme se trouve dans cette assiette ๐Ÿ˜๐Ÿฝ !
nico_fit_2.0 @nico_fit_2.0

Leg daaaay ! Petit échauffement à la leg press ๐Ÿ”ฅ๐Ÿ’ช et après on passe au choses sérieuses ๐Ÿ˜ˆ. Quel est votre programme à vous ?

11
Leg daaaay ! Petit échauffement à la leg press ๐Ÿ”ฅ๐Ÿ’ช et après on passe au choses sérieuses ๐Ÿ˜ˆ. Quel est votre programme à vous ?
nico_fit_2.0 @nico_fit_2.0

N'abandonne jamais ๐Ÿ’ช ! Un petit avant/après sur 2 ans ๐Ÿ’ฅ๐Ÿคซ ! Il y a que toi et toi seul qui pourra atteindre tes objectifs ! Allez, on y vas ๐Ÿ˜‰ ! Les programmes perso sont toujours dispo, n'hésitez pas, message privé pour en savoir plus ๐Ÿ’ช๐Ÿ”ฅ

8
N'abandonne jamais ๐Ÿ’ช ! Un petit avant/après sur 2 ans ๐Ÿ’ฅ๐Ÿคซ ! Il y a que toi et toi seul qui pourra atteindre tes objectifs ! Allez, on y vas ๐Ÿ˜‰ ! Les programmes perso sont toujours dispo, n'hésitez pas, message privé pour en savoir plus ๐Ÿ’ช๐Ÿ”ฅ
nico_fit_2.0 @nico_fit_2.0

Gros entraînement Biceps / Triceps pour aujourd'hui ๐Ÿ’ช๐Ÿ’ฅ ! Sa pique, les muscles sont en feuuuu๐Ÿ”ฅ ! C'était quoi ton programme à toi ?

16
Gros entraînement Biceps / Triceps pour aujourd'hui ๐Ÿ’ช๐Ÿ’ฅ ! Sa pique, les muscles sont en feuuuu๐Ÿ”ฅ ! C'était quoi ton programme à toi ?
nico_fit_2.0 @nico_fit_2.0

Cheat meaaaal ๐Ÿ˜ ! Aujourd'hui on s'en fou, on se pète le ventre ๐Ÿ”๐ŸŸ ! Bon app la team ๐Ÿ’ช๐Ÿ’ฅ

17
Cheat meaaaal ๐Ÿ˜ ! Aujourd'hui on s'en fou, on se pète le ventre ๐Ÿ”๐ŸŸ ! Bon app la team ๐Ÿ’ช๐Ÿ’ฅ
nico_fit_2.0 @nico_fit_2.0

Ces entraînements quand il y a personne ๐Ÿ˜๐Ÿ”ฅ c'est vraiment les meilleurs ๐Ÿ’ช๐Ÿ’ฅ Stay focus on your goals !

14
Ces entraînements quand il y a personne ๐Ÿ˜๐Ÿ”ฅ c'est vraiment les meilleurs ๐Ÿ’ช๐Ÿ’ฅ Stay focus on your goals !
nico_fit_2.0 @nico_fit_2.0

Le jour des jambes, c'est aujourd'hui ! ๐Ÿ’ช๐Ÿ’ฅ Ça va être le feuuuu๐Ÿ”ฅ travail dur et laisse les résultats parler pour toi !

12
Le jour des jambes, c'est aujourd'hui ! ๐Ÿ’ช๐Ÿ’ฅ Ça va être le feuuuu๐Ÿ”ฅ travail dur et laisse les résultats parler pour toi !
nico_fit_2.0 @nico_fit_2.0

Bon appétit la team ๐Ÿฝ Le plein de protéines pour ce midi !๐Ÿ’ช๐Ÿ”ฅ

12
Bon appétit la team ๐Ÿฝ Le plein de protéines pour ce midi !๐Ÿ’ช๐Ÿ”ฅ
instaram94 @instaram94

Cake Art :) At first glance, it looks like a picture, but it's a cake made by someone in my family (he's a pastry chef) for my dad. The Japanese script aligns a birthday greeting. Happy Birthday Dad ๐ŸŽŠ๐ŸŽ‰ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

14
Cake Art :) At first glance, it looks like a picture, but it's a cake made by someone in my family (he's a pastry chef) for my dad. The Japanese script aligns a birthday greeting.

Happy Birthday Dad ๐ŸŽŠ๐ŸŽ‰ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
dq2fitt @dq2fitt

Monday & Tuesday workouts ! Stay Motivated, Stay Positive, and Stay Stress Free ๐Ÿ‹๐Ÿพ‍โ™‚๏ธ

1
Monday & Tuesday workouts ! Stay Motivated, Stay Positive, and Stay Stress Free ๐Ÿ‹๐Ÿพ‍โ™‚๏ธ
dq2fitt @dq2fitt

Certified โœ… @acsm1954

6
Certified โœ… @acsm1954
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