There is only one way to avoid criticism: do nothing, say nothing, and be nothing. -Aristotle ------ With tranquility and mental serenity you will be able to find your way, to enjoy the present and every single moment will be worth living. . . . . . . . . . . . . . . . . #training #fitnessfirst #fitnesslover #fitnessgoal #muscle #gymmotivation #fitnessmodels #integratoriperlosport #benessere #fitness #fitnessmotivation #gym #fitnessjourney #fit #salute #fitnessmodel #fitnesslife #motivation #fitnessaddict #integrazionesportiva #supplements #fitnessgirl #workout #fitnessfreak #integrazionenaturale #bodybuilding #personaltrainer #fitfam #gymlife
0 0MONOCHROME MESH LEGGINGS โซ๏ธโช๏ธ @thebootycoachh lookin' ๐ป๐ฅ๐ in our high waisted, squat proof leggings๐๐ป CLICK LINK IN BIO TO ORDER ๐ฒ #XIII #THIRTEENGYMWEAR #friday #weekend #workout #workoutmotivation #gym #gymmotivation #gymlife #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessjourney #fitnessaddict #fitspiration #fitlife #fitnessmodel #style #bodybuilding #health #healthy #weights
1 0Siga sempre em frente independente do que aconteça. • • • ๐ช #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
2 0Learning new yoga poses is definitely always fun ๐ • • • • • • • • • • • #fitfam #fitness #fitnessjourney #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #FitLife #FitnessAddict #GetStrong #GirlsWhoLift #NoPainNoGain #Sweat #Weights #WeightTraining #workoutmotivation #instafit #workout #fit #health #gains #strengt #healthylifestyle #healthy #yogaposes #yoga
2 0-dobra glazba,dobra hrana,dobar trening=dosta ๐โ- . . . #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
5 1When you finally find that badass training partner that helps you push through the pain...She is amazing๐๐ #fitnessmodel #instafit #workoutvideos #fitgirl #gymshark #squats #workoutroutine #workouttime #workouts #booty #muscle #fitnessgirl #cardio #legworkout #glutes #workoutoftheday #health #healthylifestyle #fitnessaddict #squat #strong #gymsharkwomen #legs #fitlife #homeworkout #strength #hiit #gymtime #workoutathome #personaltrainer
0 0๐ฅ๐ฅ๐ฅ๐ฅGo follow @gaston_fitness #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #gastonfitness
1 0@mister_olympia_official #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
5 0Be comfortable; be you. What's most important is to understand what suits your body type and personality. Stick to that, and you can't go wrong!!!! #fitness #fitnessmotivation #gymnastics #fitnessaddict #chestworkout #instamoment #instadaily #gymmotivation #photooftheday #picoftheday #livelife #livefit #liveauthentic #training #enjoy #live #love #laugh
2 0That’s 100% me ๐๐โ๏ธ Today I run 5k then I went to @hollandandbarrett and they had Christmas chocolates on offer from £5 to £1 ๐คฏthen the lady at the till said it’s buy one get second half price ๐คฆโ๏ธ I just couldn’t resist ๐ #bournemouthinfluencer #weightlossjourney #weightlosstransformation #weightlossstruggle #healthy #health #fitspo #training #love #lifestyle #gymlife #fitnessaddict #instafit #muscle #exercise #strong #fitnessmotivation #diet #polishgirl
7 0Wanting a supercharged Pre-Workout enhancer but don’t want to break the bank? ๐ฆ Come check out our Bargain Bin and Get your hands on our NO.1 Selling Pre-Workout THUNDERSTORM Ultra for a limited time price of $35โผ๏ธ โ ๏ธConsistency has slightly hardened, but still mixable ๐งโ๏ธ Get yours now at #XplosivPalmy ๐โโโโโโโโโโโโโโโโโ โก๏ธ86 Broadway Avenue, Palmerston North. #palmerstonnorth #onesupps #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard โโโโโโโโโโโโโโโโโ โก๏ธ86 Broadway Avenue, Palmerston North. #xplosivsupplements #palmerstonnorth #onesupps #fitness #fit #supplements #health #diet #nutrition #bodybuilding #bodybuilder #powerlifting #powerlifter #healthy #healthyliving #gym #workout #fitlife #gymlife #fitnessaddict #gymaddict #cardio #fitfam #trainhard
1 0No existe mejor pregunta que una mirada, ni mejor respuesta que una sonrisa. ๐๐ช๐ผ๐๐ผโ๏ธ #tenerifelicidad #sonrisa #sonrisafit #happy #felicidad #sonreir #sonrie #sonrisas #actitud #canarias #canary #canaryislands #selfie #sinfiltros #positivo #positivity #smile #life #lifequotes #lifestyle #vida #vidasana #vidasaludable #salud #vidasaudavel #fit #fitnessaddict #fitnees #fitneesmodel
5 0โค Easyway โค Avec @maxime_fitpro , @yanis_saint_julien & @martinlavercier Merci pour ce moment magique à Cap Forme !! ๐๐ . #78 #friends #smile #smilingstyle #aero #lia #step #enjoy #fit #fitnessaddict #fitness #danse #easyway #like #photooftheday #bhfyp
1 0ู ูู ูุฎูุฑูู ุจูู ุจุณุทููุฉ ุฏุฌุงุฌ ู ุงูุณู ู ๐ญ. @haytam.alaoui @gonzalez.officiel @ghassanofficiel @nirssin @insta_hdv @imanesalwau @issam.salim @_queen_addy @zakaria_gnaoui @zouhairbahaoui @amirarafli @models_chaimaa_no @omaima_xesca22 @nhoumaima @saadlamjarrednews1 . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
6 1@scott_mathison_ . . . . . . . . . . #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #switfitness
8 1Slippy hands..... saw a few people doing these last week Hate cold weather never any grip #poledancer #poledancenation #poletrick #poletrickoftheday #polemove #polelove #acro #flexy #stripperpole #fit #fitness #polefit #polegirls #polegoals #fitgirls #muscle #fitnessaddict #strong #girlswithmuscle #fitchicks #altgirls #muscle #strong #poleart #polebodies #gymbodies #poledancersofinstagram
1 0#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp
3 0#fitspo #igfit #fitnessmodel #fit #fitnesslife #getfit #fitgirl #fitfam #fitnessfreak #fitnessgoals #fitnessmotivation #fitchicks #fitlife #fitspiration #fitnessgirl #prilaga #fitgirls #fitness #fitnessjourney #fitchick #fitmom #fitnessaddict #fitnesslifestyle #fitnessfood #fitfood
3 1Body Goals Achieved Girl!๐ LINK IN BIO! Alphatox blends are highly effective for fat burning, a lean belly, and clear skin! Start Your Fitness Journey! โค๏ธ Get 20% off your first order! Use NEW20 at checkout ๐ฑ All Natural & Organic ingredients proven to make you lose weight ๐ช๐ป Lose Weight & Detox with our proven ingredients . โก๏ธ Link in bio! . #tealover #teatox #fitfam #tea #slimmingworld #goals #fitnessaddict #blend #fittea #fitnessmotivation #fitspo #motivation #shredded #slimming #bodygoals #weightloss #teami
0 0. ๐ป๐ป๐ป๐ป๐ป๐ป๐ป๐ป๐ป๐ป๐ป๐ป๐ป๐ป ๐ฃ follow progress @juliasugaroffical ๐บ๐บ๐บ๐บ๐บ๐บ๐บ๐บ๐บ๐บ๐บ๐บ๐บ๐บ. . . . . . . . . . • • #fitgirl #fitfam #abs #legs #fit #fitness #red #gym #model #fitspo #body #love #healthy #fitnessbody #fitnessmodel #bikini #fitgirls #girlswithmuscle #mode #life #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #beach #fitbody #bodygoals #selfie #likesforlikesback
1 0. #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #moroccofitness #fitnessaddict #sex
2 0Se nada mudar, invente, e quando mudar, entenda. Se ficar difícil, enfrente, e quando ficar fácil, agradeça. Se a tristeza rondar, alegre-se, e quando ficar alegre, contagie. E quando recomeçar, acredite, você pode tudo. Tudo é possível pelo amor, e pela fé que você tem em Deus! . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
2 0NO EXCUSES โก๏ธTAG A FRIEND BE SURE TO FOLLOW!!! #fitnessmotivation #fitness #gym #motivation #workout #fit #bodybuilding #fitfam #fitnessmodel #lifestyle #gymlife #instagood #fitspo #health #fitnessaddict #healthy #training #love #muscle #strong #instagram #picoftheday #photography #model #gains #photooftheday #fitnessgirl #instafit #gymmotivation #happy
7 0#fitnessgear #fitnessmotivation #fitnessfood #gymnast #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #healthyliving #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #fitnessgirls #gymmotivation #fitnesslife #gymflow #fitnessgirl #gymnastics #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices
0 0Pain is just weakness leaving the body.๐ค๐ค . . . . #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
7 1Nos creemos inferiores, pero somos insuperables... ๐ฅ #fitnessaddict #focus #workout
0 0๐ฅฌ EATING HEALTHY ๐ฅฌ • • I Would Say It’s A Love Hate Relationship With Eating Healthy. We Wanna Eat Healthy So We Can Feel Good And Look Good, But Who Wouldn’t Rather Have A Pizza Over A Salad. It Hard At First, But If You Have Goal And Stay Determined It Will Be No Problem. • • Healthy eating is not a diet. It is a way of living that does not require you to starve yourself nor to eat anything that you don’t want to. Healthy eating can become a habit, just like drinking your morning coffee or going to bed at 10 pm every night. It won’t be an easy ride, but once you manage to make it habit, it will come naturally. • • My Meal: Salad - Spinach, Lettuce, Carrots, Chicken, And A Little Bit Of Ranch Protein Shake - 2 Scoops of Protein, 1 Banana, 1tbs Of Peanut Butter, A Cup Of Oatmeal, And Almond Milk.
5 1@scott_mathison_ . . . . . . . . . . #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #switfitness
5 0. #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #moroccofitness #fitnessaddict #sex
9 1... Que lindo es conocer a personas โค con las cuales compartes el gusto de entrenar๐... Siempre es lindo verlas chicas para entrenar... Merendar... Charlar... โจ๐โ๐โ๐โ๐โโจ - - - - - - - - - - - - - - - - - - - - - - - - - #instafit #gymlife #girls #fitnessmotivation #fitnessaddict #fitgirl #weightloss #training #focus #motivaciongym #healthy #crossfit #gym #crossfitgirls #fitlife #gymstyle #esthetic #fitspiration #physique #getfit #bsas #warrior #power #nopainnogain #absworkout #bodybuilder #hardass #pose
0 0FJ Experts in Shorts” โก๏ธ #fitjoe #fitness #fit #fitnessmodel #crossfit #fitnessaddict #bodybuilding #cardio #gym #train #training #photooftheday #motivation #musclemodel #getfit #muscleoriginal #exercise #instagram #instadaily #ropadeportiva #sportclothing #clothes #model #muscle #instafitness #muscleman #ripped.
12 0Huge thank you to @time4nutrition for my competition winnings. Wasn’t expecting all of that but I can’t wait to try it all! - - - #health #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
7 0E voltamos a ativa...๐ mesmo que devagar né ? Hoje fomos de #legday ! Então pega essas orientações ๐๐ป No aparelho locomotor, nossos músculos não são trabalhados isoladamente em grande parte dos exercícios. Portanto é necessário que entendamos que o sucesso de um treinamento vem não só da correta execução, mas também da elaboração do mesmo. Exercícios com maior ativação dos glúteos: -Agachamento -Leg Press 45 graus e 90 graus -Afundo -Passada Aí você pensou: ótimo vou colocar todos esses no meu treino! Ideia de gênio! #soquenao Em sua grande maioria esses exercícios exigem boa orientação além de serem exercícios que dependendo do nível do aluno exigem uma certa força e consciência corporal para que se possa ter qualidade na execução. O próximo passo (claro de depois de se terem objetivos pré estabelecidos) é a elaboração do treino de forma que nele tenham exercícios que não só melhorem a musculatura do glúteo, mas que também, fortaleçam e melhorem a simetria de todo o aparelho locomotor, por exemplo algumas pessoas podem precisar mais de exercícios para posteriores enquanto outra para glúteos médios. Complicado né… nem tanto esses são os melhores exercícios mas como serão inseridos no seu treino e em que momento e como serão combinados com outros exercícios isso só um profissional poderá te dizer. Claro que as séries prontas que vemos por aí podem nos dar uma forcinha extra, porém copiar treinos na internet por exemplo pode não ser a melhor opção.
1 1#health #fitness #fit #me #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
6 0The real question is how much you want this? โก๏ธ #fitsmiley ๐ท @laurencetalbotine
2 1Exprime de la gratitude pour ce que tu as déjà. Sois content pour le MM de muscle gagné à chaque training. Des MM + MM sur une année, ça donne un effet cumulé juste dingue ๐ฏ๐ช๐ฅ
6 2๐ฐHappy Birthday Jane!! Struggling after two sinus surgeries, Jane hit the gym, and came back better then ever after each surgery! This just proves that sometimes you need to just write your own future and to never give up!๐๏ธโ๏ธโฃ โฃ #motivation #fitness #fitfam #workout #gym #wod #training #bodybuilding #gymlife #fit #health #strong #weightlifting #healthy #instafit #lifestyle #crossfitgirls #crossfitter #getfit #exercise #strength #instahealth #fitnessmotivation #trainhard #dedication #fitnessaddict #recovery
1 0Hi guys and welcome to my back day !!! ๐๐ today was the best back day ever cos I did my first pull up everrrrr. Look at video 1, my face is shook at the end ๐๐ . Day 49/66 of #gymshark66 and I’ve achieved my first ever pull-up. I guess I’m doing alright. . . . Pre workout @pescience high volume stacked with prolific. Outfit is @gymsharkwomen . . . . . . #fitfam #fitnessjourney #inspireothers #fintessmotivation #gymlife #getfit #instagood #girlswholift #fitnessblogger #squats #bodypositive #femalefitness #followme #ambasador #althlete #thefitlife #strongnotskinny #fitspo #bootygains #booty #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cleaneating #journeytofitness #fitnessgirls #backday
10 0Wake Up. Work Out. Look Hot๐ฅ #fitnessmotivation #fitness #weightloss #weightlossjourney #weightlosstransformation #fitnessmodel #fitnessaddict #healthy #healthyfood #healthyliving #healthylifestyle #weightlossprogress #foodie #instafood #foodporn #foodphotography #food #foodstagram #bodybuilding #gymmotivation #gymlife #gymtime #workout #workoutmotivation #weightlossinspiration #stopmakingexcuses #fitmom #fitmoms #mum #fitmum
15 0Cansada das mesmas receitas? Então se liga nessa dica- . Receita de mousse de limão light com leite evaporado๐ฑ๐ฑ๐ฑ Ingredientes: 1 lata de leite evaporado (com pelo menos 5 horas de geladeira ou 1h30 de congelador); 1 sachê de gelatina light de limão; Sumo de 2 limões; Adoçante em pó. Modo de preparo: Dissolver a gelatina em uma panela com 250 ml de água e mexer até se dissolver completamente. Bater o leite evaporado gelado na batedeira até triplicar de volume e juntar a gelatina. Adicione o adoçante e o sumo dos limões e misture bem. Despeje em um refratário ou taças individuais, decore com raspas de limão e leve à geladeira por 3 horas até endurecer. Sirva em seguida. . #emagrecer #emagrecimento #emagrecercomsaude #emagrecercerto #emagrecersemsofrer #emagrecersaudavel #fitnessgirl #fitness #fit #fitnessmotivation #fitnessgoals #fitnessfood #dieta #dietasemsofrer #dietalowcarb #fitnessaddict #lowcarb #lowcarbbrasil #low #lowcarbdiet #jejumintermitente #dietadukan #dietaflexivel #vegetariano #comidavegetariana #emagrecendocomsaude #instagrammer #gordinha
7 1Que tu cuerpo hable por si solo, mientras lo llevas más allá del límite de tu genética. #followforlike #fitnessaddict #bodybuilding #followforfollowback #bodytransformation #fitness #fitnessmotivation #fitnesslifestyle #muscle #shoulders #strong #gymmotivation #gym #bangkoklabs #teambangkoklabs
3 0• • ๐ช #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
203 0Incredible! @lee_sang____ making a 331lbs/150kg snatch look easy ๐ฎ - Follow ๐ @bodybuilding.bible Feat: @lee_sang____ ๐๐ฝ - Hash: [ #BodybuildingBible ] [ #Kiko ] [ #ExerciseTime ] [ #FitnessJunkie ] [ #FitFam ] [ #InstaFitness ] [ #Fitness ] [ #Fitporation ] [ #FitForLife ] [ #FitLifestyle ] [ #FitJourney ] [ #FitGoals ] [ #WorkoutTime ] [ #FitFun ] [ #FitnessGuru ] [ #FitnessBody ] [ #FitnessAddict ] [ #KikoDosSantos ]
11 0It's important to keep your body hydrated and balanced! Help yourself to our infused water before or after your class. ๐ ๐โ •โ •โ •โ •โ •โ #exercise #nutrition #wellness #cleaneating #active #weightloss #instahealth #strong #fitnessaddict #cardio #healthychoices #fitness #getfit #train #determination #healthyfood #healthylifestyle #muscle #healthyliving #fruit #gymlife #organic #fitlife #healthyeating #fitnessmotivation #hydrate #healthylife #water #transformation
7 0My new fave workout. Works the lower back and hamstrings. Really helps with the gains ๐ you’ll definitely feel the burn. Thank me later ๐ช๐ฝ Done with 25 lb weight. 4 sets of 15
4 2The beauty is all around you. Don't miss it just take the time to see it. STAY FIT #dedicated
3 1@beardedhairyscruffhunks @misterborg Best Of The Best #beardedhairyscruffhunks #healthy #beauty #fitness #makeup #fitnessmotivation #healthyfood #beautyaddict #gym #health #beautycare #fitnessjourney #healthylifestyle #love #fit #healthyeating #beautyful #fitnessmodel #healthylife #beautyblog #fitnesslife #healthyliving #beautylover #fitnessaddict #workout #beautyjunkie #motivation #beautygirl #makeupartist #eatclean
4 0I done this at 1k and now i have reached 13K Followers yea yea i know it's actually 13.3 but whose counting lol - I will always express my love to my IG Family! Alot of IG accounts don't do this but as my IG grows every 100 & 1k i meet some good people & Friends! - I might not be around much but i will always care and Love the real JammyJimJay supports. I am still tryna fight my way back n stand fully up so thank you for the continued love on my IG! ๐ช - #motivation #fitfam #fitness #fitnessmotivation #fitnessaddict #london #summer #fit #fitlife #fitlifestyle #weightloss #fatloss #London #weightlossmotivation #likeforlikes #like4likeback #instafitness #igfitness #fitsporation #sports #diet #instafood #instalive #instafit #instaguy #londonlife #followforfollow #gaintrain #following
24 3Nonostante il fallimento dell’azienda, le mutande bikkermbergs sono indistruttibili. ๐
29 4Fight like a girl๐ ๐ป๐๐ป • • • • • • • • #strongwomen #fitness #vibes #motivation #workout #makethechoice #shreding #gymjunkie #trainingday #sweat #gohard #dedication #fitness #strongwomen #abs #nopainnogain #sweat #activeliving #fitstagram #gym #fitspo #healthy #strong #gymlife #girlwithmuscles #bodytransformation #justdoit #fitnessaddict #lifestyle #girlpower #killingit
2 0Folks chase the vision, not the money. The money will end up following you, trust me I’ve learned this the hard way. - - Here’s back workout for you; ๐ด2 sets of 12 reps and 1 set of 8-reps. 1๏ธโฃ.Dumbbell Pullover. 2๏ธโฃ.Hammer Pulldowns. ๐ต1 set of 12 reps and two set of 6 reps. 3๏ธโฃ.Reverse-Grip Hammer Pulldowns. 4๏ธโฃ.One-Arm Dumbbell Row. 5๏ธโฃ.Wide-Grip Seated Cable Row. 6๏ธโฃ.Barbell Deadlift. ๐ด1 set of 20 reps 7๏ธโฃ.Hyperextension โซ๏ธ Rest time 30s-40s. - - ๐ฅ๐๐พ@rhayyan_ @rhayyan_ _ - #training #gains #fitfam #muscle #workout #lifestyle #yoga #lift #gym #fit #fitfam #fitness #fitnessmodel #instagood #bodybuilding #healthylifestyle #yogi #healthy #vision #fitspo #motivation #gymlife #instafit #fitnessaddict #money #weightlossjourney #flexibility #weightloss #foodie #life
65 3#Repost @annette_corvette_ifbbpro ใปใปใป My hubby posted this today๐ • • • • • Today I share with you. That Ann and I are 5 years Clean and Sober and the story of the "Last Beer." This is the Last Beer that I put in my fridge after a heavy night of partying. It was my birthday Feb 17, 2014 I had people at my house and the party was going on and on, I had a moment of clarity. I thought to myself "what am I doing, who am I, what have I become?" It was crystal clear to me at that exact moment I was going to choose a different path in life, starting RIGHT NOW. I couldn't wait for these people to get the f**k out a my house. After all the drugs and booze were gone and the last person left, I pulled out this "Last Beer" that I had hid in the fridge. I grabbed a sharpie and wrote Feb 18 /2014. It was the "Last Beer" I never drank. It still sits in my fridge to this day as a constant reminder of my old life. I came to bed and woke Annie up and I told her. "That's it Im done" she new exactly what I was talking about and we had a good cry and she told me she loved me and supports me no matter what I do. (Love her so much๐) and that was that. I got up thought about my game plan and what I was gonna do and started my journey into fitness. Well 5 years later I've lost 140lbs my beautiful wife who new nothing about bodybuilding won the Overall Bikini Popeyes Fall Classic 2015, The BC Provincial Bikini Champion 2016 and placed 5 & 4 th at the Canadian Nationals 16/17 and then won her Procard at The Ben Wieder Cup 2017. Who would have known? We didn't and that's the beauty of life we don't know, but we can make positive changes and move towards a better life. Anyway, thanks everyone for all your support and for the Bodybuilding community saving our lives and giving us the courage to keep pushing daily but most of all thank you Ann for your patience as you waited for me to find myself and to learn to love again. As we always say "sometimes you, sometimes me, but always us". And that's the story of the "Last Beer" โค Anyone struggling with addiction you can do this. Never give up on yourself. @annette_corvette_ifbbpro
1 1#glutenfree lunch or dinner idea: •Baby broccoli •Baby heirloom tomatoes •@traderjoes cauliflower gnocchi •olive oil, salt, pepper โโโ
11 1Quando pensi che...sabato potevi mangiare finalmente una pizza ๐ ma resisti e posticipi al sabato successivo ๐ ๐ค๐ #respectyourbody #walterlanzapersonaltrainer #fitnessmodel #bodybuilder #manphysique #personaltrainer #catania #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #healthyfood
98 5#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fit #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #
31 1Pull Ups Everytime For A Upper Body Session ๐๐ป . . . . . . . . #shkoder #fitness #fit #TagsForLikes #TFLers fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #shqiperia #lifestyle #tan #getfit #cleaneating #eatclean #bestoftheday
96 16Feliz, Feliz muy feliz con mi L-CARNITINA de #be @masterfitcali me ayuda en mi proceso para reducir mi % de grasa ๐๐ toda la linea #be ME ENCANTA!!!! ๐ SI QUIEREN ADQUIRIR LOS PRODUCTOS HABLAME POR INTERNO TE DOY TODA LA INFORMACIÓN ๐ฒ๐ฒ๐ฒ๐๐๐ #cali #colombia #fitcouple #fitnessaddict #fitness #vidafit #suplementacion #mejorandoando #vamospormas
10 0I’d like to sincerely apologize to my wheelchair basketball team for going 0-7 on the three point line this afternoon. It’s been a while since this ol’ guy shot some hoops. Special thank you to the @charles_jago_nsc for the astoundingly fun Family Fay activities. #cityofpg
49 1I’m one of the 79,000 #cityofpg residents who is happy about the temperature “warming up” to -15 degrees. #HYPG
82 5C'est reparti pour une belle journée โ๏ธ ! Tout ce qu'il faut pour être en forme se trouve dans cette assiette ๐๐ฝ !
252 13Leg daaaay ! Petit échauffement à la leg press ๐ฅ๐ช et après on passe au choses sérieuses ๐. Quel est votre programme à vous ?
269 11N'abandonne jamais ๐ช ! Un petit avant/après sur 2 ans ๐ฅ๐คซ ! Il y a que toi et toi seul qui pourra atteindre tes objectifs ! Allez, on y vas ๐ ! Les programmes perso sont toujours dispo, n'hésitez pas, message privé pour en savoir plus ๐ช๐ฅ
228 8Gros entraînement Biceps / Triceps pour aujourd'hui ๐ช๐ฅ ! Sa pique, les muscles sont en feuuuu๐ฅ ! C'était quoi ton programme à toi ?
327 16Cheat meaaaal ๐ ! Aujourd'hui on s'en fou, on se pète le ventre ๐๐ ! Bon app la team ๐ช๐ฅ
309 17Ces entraînements quand il y a personne ๐๐ฅ c'est vraiment les meilleurs ๐ช๐ฅ Stay focus on your goals !
282 14Le jour des jambes, c'est aujourd'hui ! ๐ช๐ฅ Ça va être le feuuuu๐ฅ travail dur et laisse les résultats parler pour toi !
312 12๐ท #ootd #outfitoftheday #outfitinspiration #outfitinspo #fashion #fashionable #fashionista #fashiongram #instafashion #fashiondiaries #streetstyle #parisian #parisienne #fit #fitgirl #fitdutchies #waisttraining #workout #fitfam #fitspo #fitspiration #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #bodypositivity #blondegirl #balayage #parisian #parisienne
447 21Duck, rice and a delicious sauce. You dont need more #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
180 9Prague's sunset ๐ข๐ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
193 12View from the hotel room #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
183 14Good job architect ๐๐ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
179 8Autumn, pumpkin season, Halloween time. Simply the best time of the year (okay after summer) ๐ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
172 13Cake Art :) At first glance, it looks like a picture, but it's a cake made by someone in my family (he's a pastry chef) for my dad. The Japanese script aligns a birthday greeting. Happy Birthday Dad ๐๐ #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
437 14Monday & Tuesday workouts ! Stay Motivated, Stay Positive, and Stay Stress Free ๐๐พโ๏ธ
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