Photos and videos from instagram posts tagged with #fitnessaddict

xomissswanks @xomissswanks

Winners hangout with winners baby๐Ÿ‹๐Ÿผ‍โ™€๏ธ. So glad I got to see this gorgeous queen while she was out๐Ÿ’ช๐Ÿป @mrsphysique . We had a killer leg day, and this was our quad finisher โ˜ ๏ธ! - - - - #fitness #fitnessmotivation #fit #fitnessmodel #fitlife #fitspo #fitfam #fitnessaddict #gym #gymlife #gymmotivation #motivation #inspiration #instagood #legday #wbff #healthyfood #cardio #workout #workoutmotivation #gains #shredded #bikini #aesthetic #muscle #girlswholift #tattoo

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Winners hangout with winners baby๐Ÿ‹๐Ÿผ‍โ™€๏ธ. So glad I got to see this gorgeous queen while she was out๐Ÿ’ช๐Ÿป @mrsphysique . We had a killer leg day, and this was our quad finisher โ˜ ๏ธ! -
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#fitness #fitnessmotivation #fit #fitnessmodel #fitlife #fitspo #fitfam #fitnessaddict #gym #gymlife #gymmotivation #motivation #inspiration #instagood #legday #wbff #healthyfood #cardio #workout #workoutmotivation #gains #shredded #bikini #aesthetic #muscle #girlswholift #tattoo
ali_yurdal @ali_yurdal

Tb ๐Ÿ—ปEverest๐Ÿ“Œโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #bodybuilding #bodybuilder #lifestyle #healthy #body #muscle #muscles #instafit #fitbody #inspire #fitfam #motivational #progress #gym #hardwork #fit #dedication #determination #workout #exercise #health #fitness #nutrition #inspiration #fitnessaddict #blood #sweat #respect #followme

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Tb ๐Ÿ—ปEverest๐Ÿ“Œโž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#bodybuilding #bodybuilder #lifestyle  #healthy #body #muscle #muscles #instafit #fitbody #inspire #fitfam #motivational  #progress #gym #hardwork #fit #dedication #determination #workout #exercise #health #fitness #nutrition #inspiration #fitnessaddict #blood #sweat #respect #followme
ferfit4 @ferfit4

๐Ÿ”ฅLets finish the year strong๐Ÿ”ฅ

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๐Ÿ”ฅLets finish the year strong๐Ÿ”ฅ
2019_prox_trip @2019_prox_trip

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maourain99 @maourain99

Half way drowsy after crushing very intense #back day so #goodnight everyone and enjoy the 12 days of Christmas sale from BLACKSTONE LABS.... Use the THE RAIN ๐ŸŒง STACK EPI-CAT for dry gains, half scoop of DUST X & V2 for strength and endurance with the pump For every workout #preworkout #flex #strength ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ HALO ELITE is completely making difference when using seeing awesome amount of strength adding to each workout and dry gains will come from using this product... Using preworkout DUST X still makes the body tingle and allow endurance through workout ~~~~~~<~~~~~~~~~~~~~~~~~~~~~~~~~~>~~~~~~~~~~~~~~~~~~~~ Maourain99 code on blackstonelabs.com and save some ๐Ÿ’ด ... Some of the best supplements ever legion loyal forever .... Thanks to fitness company Blackstone Labs for having best supplements to help me push my limits and get back to where I wanna be .... #loyaltyiseverything #workout #supplements ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REPRESENTING BLACKSTONELABS THE TEAM TO BE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @blackstonelabs_legion @blackstonelabs_official ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for little extra discount contact my rep and mention my code and ask my amazing rep for help @coreykubica @pjbraunfitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Blackstonelabs.com code : Maourain99 20% off fitness supplies #gains #fitness #blackstonelabs #fitnessmodel #fitnessaddict #bodybuilding #cardio #gym #train #training #healthy #legionloyal #active #strong #determination #postworkout #protein #growth #weightlifting #gymtime #workout #swole #chest

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Half way drowsy after crushing very intense #back day so #goodnight everyone and enjoy the 12 days of Christmas sale from BLACKSTONE LABS.... Use the THE RAIN ๐ŸŒง STACK EPI-CAT for dry gains, half scoop of DUST X & V2 for strength and endurance with the pump For every workout

#preworkout #flex #strength ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ HALO ELITE  is completely making difference when using seeing awesome amount of strength adding to each workout and dry gains will come from using this product... Using preworkout DUST X still makes the body tingle and allow endurance through workout
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Maourain99 code on blackstonelabs.com and save some ๐Ÿ’ด ... Some of the best supplements ever legion loyal forever .... Thanks to fitness company Blackstone Labs for having best supplements to help me push my limits and get back to where I wanna be .... #loyaltyiseverything  #workout #supplements ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ REPRESENTING BLACKSTONELABS THE TEAM TO BE ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @blackstonelabs_legion 
@blackstonelabs_official ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Looking for little extra discount contact my rep and mention my code and ask my amazing rep for help @coreykubica 
@pjbraunfitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Blackstonelabs.com code : Maourain99 20% off fitness supplies 
#gains #fitness #blackstonelabs #fitnessmodel #fitnessaddict  #bodybuilding #cardio #gym #train #training #healthy #legionloyal #active #strong  #determination #postworkout #protein #growth #weightlifting  #gymtime #workout #swole #chest
rudys.real.food @rudys.real.food

One cup of hot lemon water please! ๐Ÿ‹Squeezing some fresh lemon in your water in the morning is a little life hack you need to know about. ใ€ฐ๏ธ Cleanses your colon ใ€ฐ๏ธ Antibacterial benefits ใ€ฐ๏ธ Vitamin C boost ใ€ฐ๏ธ Increases metabolism & weightloss ใ€ฐ๏ธ Stabilises the PH-levels in your gut . . . . . #rudyshealth #organic #organicfoodshop #cleaneating #cleancooking #eatclean #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #yogabody #livewell #eatwell #whenlifegivesyoulemons #healthylife #mywellness #bondibeach

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One cup of hot lemon water please! ๐Ÿ‹Squeezing some fresh lemon in your water in the morning is a little life hack you need to know about. ใ€ฐ๏ธ Cleanses your colon
ใ€ฐ๏ธ Antibacterial benefits ใ€ฐ๏ธ Vitamin C boost
ใ€ฐ๏ธ Increases metabolism & weightloss
ใ€ฐ๏ธ Stabilises the PH-levels in your gut .
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 #rudyshealth #organic #organicfoodshop #cleaneating #cleancooking #eatclean #eatfamous #feedfeed #dailyfoodfeed #onthetable #lifeandthyme #f52grams #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #yogabody #livewell #eatwell #whenlifegivesyoulemons #healthylife #mywellness #bondibeach
natasa.prasai @natasa.prasai

What works for me wouldn't work for you; what worked for you wouldn't work for me. โžกI have been trying hard to find the best meal or the best workout which works for me, turns out everyone is different and I will have to find the best one for me in the long run. Trial and error is always necessary! โžก Making it a lifestyle since a year and half has taught me many things about my body. โžก Consistency is the key to achieve your goals whether fitness or any life goals. โžก I workout these days not just to reach my goal weight but also to feel good the whole day. โžก finally, I have been able to understand that it's not just about losing weight and the weight on the scale, it's also about being mentally happy. Anyways at the end of the workout, u feel happy and great and feel strong. . . #weightlifting #weight #weightlifter #powerliftingwomen #powerlift #powerliftingmotivation #motivationalquotes #motivation #gyms #gymshark #gymsharkwomen #gymquotes #gym ๐Ÿ’ช๐Ÿ’ช #workouts #workout ๐Ÿ’ช #workoutfit #fitnessaddict #๏ฌt #fitspo #fitnesslife #healthyfood #healthylifestyle #goals #weightlosssupport #weightlossinspiration #weightlossideas #truthhurts #weightlosshelp #transformationjourney

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What works for me wouldn't work for you; what worked for you wouldn't work for me. โžกI have been trying hard to find the best meal or the best workout which works for me, turns out everyone is different and I will have to find the best one for me in the long run. Trial and error is always necessary!
โžก Making it a lifestyle since a year and half has taught me many things about my body. โžก Consistency  is the key to achieve your goals whether fitness or any life goals.
โžก I workout these days not just to reach my goal weight but also to feel good the whole day. โžก finally, I have been able to understand that it's not just about losing weight and the weight on the scale, it's also about being mentally happy. Anyways at the end of the workout,  u feel happy and great and feel strong.
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#weightlifting #weight #weightlifter #powerliftingwomen #powerlift #powerliftingmotivation #motivationalquotes #motivation #gyms #gymshark #gymsharkwomen #gymquotes #gym๐Ÿ’ช๐Ÿ’ช #workouts #workout๐Ÿ’ช #workoutfit #fitnessaddict #๏ฌt #fitspo #fitnesslife #healthyfood #healthylifestyle #goals #weightlosssupport #weightlossinspiration #weightlossideas #truthhurts #weightlosshelp #transformationjourney
stevegunna_ @stevegunna_

Had my surgery in March. Started working out in September. Been to the gym 88 days out of a possible 95 days. Slowly worked my way up to do these weights and I’m proud. This is not about the actually weight but the work I put in to get there. Success is not final, failure is not fatal: it is the courage to continue that counts. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ **look at homies face next to me tho ๐Ÿ˜ญ๐Ÿ˜‚ Song : I Really Want It Artist: Steve Gunna #SteveGunna #backfromsurgery

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Had my surgery in March. Started working out in September. Been to the gym 88 days out of a possible 95 days. Slowly worked my way up to do these weights and I’m proud. This is not about the actually weight but the work I put in to get there. Success is not final, failure is not fatal: it is the courage to continue that counts. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ **look at homies face next to me tho ๐Ÿ˜ญ๐Ÿ˜‚ Song : I Really Want It 
Artist: Steve Gunna 
#SteveGunna #backfromsurgery
allisonfitt @allisonfitt

good evening ๐Ÿ’› I’m in a slump. I feel like I’ve gained 100 pounds and I don’t know why. ๐Ÿ™ƒ I’ve been struggling with going to the gym and eating right this week. All I’ve been wanting to do is stay home in bed and not do a thing so maybe it’s my body telling me I need a break? Anyway hope you all have a good Saturday night ๐Ÿ˜ฌ - - - - #fitness #fit #whitneysimmons #l4l #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #Fitnessgirl #happy #girlswholift #fitnessmotivation

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good evening ๐Ÿ’› I’m in a slump. I feel like I’ve gained 100 pounds and I don’t know why. ๐Ÿ™ƒ I’ve been struggling with going to the gym and eating right this week. All I’ve been wanting to do is stay home in bed and not do a thing so maybe it’s my body telling me I need a break?  Anyway hope you all have a good Saturday night ๐Ÿ˜ฌ
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#fitness #fit #whitneysimmons #l4l #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #Fitnessgirl #happy #girlswholift #fitnessmotivation
sculpturesport @sculpturesport

Porque sabemos que eres capaz de lograr lo que te propones, hacemos que todas nuestras prendas se adapten a ti y te den la mayor comodidad y resistencia.๐Ÿ” Encuentra nuestro top eagle y legging sencillo que serán la mejor opción que puedas tener en tu closet.๐Ÿ˜ www.sculpturesport.com #SculptureSport Info/WhatsApp: +57 (319) 464 7353 . . #Fit #FitLife #Fitness #FitnessAddict #Love #Gym #Crossfit #Sport #TrainHard #NoExcuses #FitnessMotivation #PicOfTheDay #PhotoOfTheDay

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Porque sabemos que eres capaz de lograr lo que te propones, hacemos que todas nuestras prendas se adapten a ti y te den la mayor comodidad y resistencia.๐Ÿ”
Encuentra nuestro top eagle y legging sencillo que serán la mejor opción que puedas tener en tu closet.๐Ÿ˜ www.sculpturesport.com
#SculptureSport 
Info/WhatsApp: +57 (319) 464 7353
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#Fit #FitLife #Fitness #FitnessAddict #Love #Gym #Crossfit #Sport #TrainHard #NoExcuses #FitnessMotivation #PicOfTheDay #PhotoOfTheDay
healthyliving_usa @healthyliving_usa

We love going to the gym and the benefits it brings to our lives. If you live in the USA. What gym franchise do you recommend to people? Leave a comment below on which gym franchise you go to. Also tag a gym buddy to share our page. ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ˜˜ . . . . #gym #fitness #motivation #workout #fit #fitfam #fitnessmotivation #bodybuilding #training #love #fitspo #health #healthy #lifestyle #gymlife #muscle #fitnessmodel #instafit #photooftheday #fitnessaddict #photography #fashion #gains #healthylifestyle #abs #model #fitnessjourney #inspiration #strong #diet

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We love going to the gym and the benefits it brings to our lives. If you live in the USA. What gym franchise do you recommend to people?  Leave a comment below on which gym franchise you go to. Also tag a gym buddy to share our page. ๐Ÿ‹๐Ÿป‍โ™€๏ธ๐Ÿ˜˜
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#gym #fitness #motivation #workout #fit #fitfam #fitnessmotivation #bodybuilding #training #love #fitspo #health #healthy #lifestyle #gymlife #muscle #fitnessmodel #instafit #photooftheday #fitnessaddict #photography #fashion #gains #healthylifestyle #abs #model #fitnessjourney #inspiration #strong #diet
canelonagustin @canelonagustin

Hace 2 años me enfoqué a entrenar completamente, luego tuve un bajón de 6 meses sin entrenamiento y ahora llevamos 3 meses de entrenamiento duro y seguiremos en busca de mi mejor versión ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ‘Š๐Ÿป 2 years ago I focused on training completely, then I had a 6 month low without training and now we have 3 months of hard training and we will continue looking for my best version ๐Ÿ™ โค๏ธ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ’ฏ๐Ÿ‘Š . .. ... .... #believe #photography #picoftheday #me #selfie #fitness #fit #fitnessmotivation #motivation #lifestyle #transformation #gym #focus #mcm #muscle #instafitness #instachile #chilegram #chile #bodybuilding #strong #diet #photo #boy #love #healthylifestyle #goodvibes #latin #fitnessaddict

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Hace 2 años me enfoqué a entrenar completamente, luego tuve un bajón de 6 meses sin entrenamiento y ahora llevamos 3 meses de entrenamiento duro y seguiremos en busca de mi mejor versión ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ฏ๐Ÿ‘Š๐Ÿป 2 years ago I focused on training completely, then I had a 6 month low without training and now we have 3 months of hard training and we will continue looking for my best version ๐Ÿ™ โค๏ธ๐Ÿ”ฅ๐Ÿ’ช ๐Ÿ’ฏ๐Ÿ‘Š .
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.... #believe #photography #picoftheday #me #selfie #fitness #fit #fitnessmotivation #motivation #lifestyle #transformation #gym #focus #mcm #muscle #instafitness #instachile #chilegram #chile #bodybuilding #strong #diet #photo #boy #love #healthylifestyle #goodvibes #latin #fitnessaddict
ez_lifting @ez_lifting

What do you see when you look in the mirror? For me, I see my greatest opponent and my greatest rival. Nobody is gonna stop me or hold me back but myself. Nobody pushes me but me. I decide when it’s time to give up and when it’s time to push harder. Each day I look in mirror and tell myself I will be bigger, faster, and stronger than I was the day before. So I ask again, what do you see when you look in the mirror? • • • • • • @americanfitnessnb @teamphysiq

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What do you see when you look in the mirror? For me, I see my greatest opponent and my greatest rival. Nobody is gonna stop me or hold me back but myself. Nobody pushes me but me. I decide when it’s time to give up and when it’s time to push harder. Each day I look in mirror and tell myself I will be bigger, faster, and stronger than I was the day before. So I ask again, what do you see when you look in the mirror? •
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@americanfitnessnb @teamphysiq
amneliet @amneliet

. Glute bridge (Lower body - glutes, hamstrings) • From a dorsal decubitus position, with your knees bended, the soles on the ground, raise your hip while contracting your glutes (exhale); • Go back to the initial position (inhale) โž–โž–โž–โž–โž– Strengthen your body muscles with booty bands exercises.๐Ÿ”—๐Ÿ’•๐Ÿ’ช . โž–โž–โž–โž–โž– . . . #bodygoals #resistancebandsworkout #resistancebands #bootylicous #bootyworkout #bootybuilding #coreworkout #gluteworkout #fitnessgirl #usafitness #bodytransformation #bodybuild #workoutroutine #workouts #workoutplan #workoutoftheday #fitnessaddict #fitnessmom #fitnesslifestyle #instafit #instagym #instagymfit #bodybuilding_motivation #buildmuscles #toneitup #teamamneliet

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. Glute bridge (Lower body - glutes, hamstrings)
• From a dorsal decubitus position, with your knees bended, the soles on the ground, raise your hip while contracting your glutes (exhale);
• Go back to the initial position (inhale)
โž–โž–โž–โž–โž–
Strengthen your body muscles with booty bands exercises.๐Ÿ”—๐Ÿ’•๐Ÿ’ช .
โž–โž–โž–โž–โž–
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#bodygoals #resistancebandsworkout #resistancebands #bootylicous #bootyworkout #bootybuilding #coreworkout #gluteworkout #fitnessgirl #usafitness #bodytransformation #bodybuild #workoutroutine #workouts #workoutplan #workoutoftheday #fitnessaddict #fitnessmom #fitnesslifestyle #instafit #instagym #instagymfit#bodybuilding_motivation #buildmuscles #toneitup #teamamneliet
iamlaphney @iamlaphney

This deadlift ๐Ÿ‹๏ธ‍โ™€๏ธsession was intense but I did. โ—You got to push through your pain. Invest in yourself and your health๐Ÿ’ฏ. . . . #lifestyle #weights #trainhard #strongman #girlswholift #fitlife #squat #gymtime #bodybuilder #muscles #fitnessaddict #gymrat #weightlossjourney #inspiration #deadlift #sport #progress #lift #healthylifestyle #diet #wod #weighttraining #yoga #gymnastics #beastmode #physique #blackwomenfitness #nutrition #fitnessmodel #running

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This deadlift ๐Ÿ‹๏ธ‍โ™€๏ธsession was intense but I did. โ—You got to push through your pain.

Invest in yourself and your health๐Ÿ’ฏ. .
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#lifestyle #weights #trainhard #strongman #girlswholift #fitlife #squat #gymtime #bodybuilder #muscles #fitnessaddict #gymrat #weightlossjourney #inspiration #deadlift #sport #progress #lift #healthylifestyle #diet #wod #weighttraining #yoga #gymnastics #beastmode #physique #blackwomenfitness #nutrition #fitnessmodel #running
garagegymexperiment @garagegymexperiment

Fill in the blank: The neighbors ___________ #keepslammin @brendanturrell

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Fill in the blank: The neighbors ___________ #keepslammin @brendanturrell
fitnessbrand35 @fitnessbrand35

Fitness is like a relationship. You can’t cheat and expect it to work.” It’s time to develop a positive relationship with your workouts and being healthy. Once you do this, you’ll realize that by doing things that put this positive relationship in jeopardy (like cheating often on your diet or skipping workouts), you only hurt yourself. Instead of cheating on your relationship with your workout program, try looking for ways to make it more do-able. For example: are you spending too much time in the gym doing inefficient workouts? Of course this would make you more likely to “cheat” by skipping it altogether. #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise

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Fitness is like a relationship. You can’t cheat and expect it to work.” It’s time to develop a positive relationship with your workouts and being healthy.

Once you do this, you’ll realize that by doing things that put this positive relationship in jeopardy (like cheating often on your diet or skipping workouts), you only hurt yourself.

Instead of cheating on your relationship with your workout program, try looking for ways to make it more do-able.

For example: are you spending too much time in the gym doing inefficient workouts? Of course this would make you more likely to “cheat” by skipping it altogether.  #health #fitness  #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #snypechat #eatclean #exercise
morabkarus @morabkarus

475lb/215kg chain squat (300lb/136kg bar weight + ~175lb/80kg chains) at BW 191.5lb/87kg today. Recovering from a lower back tweak but finding that I can still load up heavy pain-free with chains. Five weeks out

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475lb/215kg chain squat (300lb/136kg bar weight + ~175lb/80kg chains) at BW 191.5lb/87kg today. Recovering from a lower back tweak but finding that I can still load up heavy pain-free with chains. Five weeks out
super_human_of_wrld @super_human_of_wrld

To be perfect, we have to fight with ourselve.

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To be perfect, we have to fight with ourselve.
gymhoncho @gymhoncho

GLUTES WORK!๐Ÿ’ฏ๐Ÿ”ฅBy @therock . Like this type of contentโ‰๏ธ . If yes, Stay tuned on ๐Ÿ‘‰๐Ÿผ@GYMHONCHO for more bodybuilding content๐Ÿ‹๐Ÿผ fitness tips๐Ÿ”‘, training routines๐Ÿ“ & exercises ideas . Here, we have @therock performing some heavy hip thrusts, the perfect exercise for glutes & hamstrings activation!๐Ÿ”ฅ . Tag someoneโœ… who should see this!๐Ÿ‘€ . . . . #gymhoncho #fitnessvideo #legdayworkout #musclebuilding #hamstrings #bodybuildinglife #physiquecompetitor #hipthrust #leanmuscle #strengthtraining #bodybuildingnation #fitnessaddict #workoutvideo #gymfreaks #fitnesstips #supplements #workouttips #legworkout #bodybuilder #fitnessfreaks #therock #legday #gymfreaks #musclegrowth #liftingweights #heavylifting #ironparadise

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GLUTES WORK!๐Ÿ’ฏ๐Ÿ”ฅBy @therock .
Like this type of contentโ‰๏ธ
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If yes, Stay tuned on ๐Ÿ‘‰๐Ÿผ@GYMHONCHO for more bodybuilding content๐Ÿ‹๐Ÿผ fitness tips๐Ÿ”‘, training routines๐Ÿ“ & exercises ideas
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Here, we have @therock performing some heavy hip thrusts, the perfect exercise for glutes & hamstrings activation!๐Ÿ”ฅ
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Tag someoneโœ… who should see this!๐Ÿ‘€
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#gymhoncho #fitnessvideo #legdayworkout #musclebuilding #hamstrings #bodybuildinglife #physiquecompetitor #hipthrust #leanmuscle #strengthtraining #bodybuildingnation #fitnessaddict #workoutvideo #gymfreaks #fitnesstips #supplements #workouttips #legworkout #bodybuilder #fitnessfreaks #therock #legday #gymfreaks #musclegrowth #liftingweights  #heavylifting #ironparadise
mike_m_yamaguchi_official @mike_m_yamaguchi_official

ๅบ—่ˆ—ใฎๅ‘Š็Ÿฅใงใ™ใ„ใพใ›ใ‚“ . . . . . ๅฐ‘ไบบๆ•ฐๅˆถใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใ‚’B-FIT้บปๅธƒๅ็•ชๅบ—่กŒใ„ใพใ™ใ€‚ * * * โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜† B-FITใฎๅงฟๅ‹ขใ‚’้‡่ฆ–ใ—ใŸ ใ‚ชใƒชใ‚ธใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใƒกใ‚ฝใƒƒใƒ‰ใ‚’ๅ…ƒใซ ใ‚ซใƒฉใƒ€ใฎไฝฟใ„ๆ–นใ‚’ใƒฌใ‚ฏใƒใƒฃใƒผใ—ใฆใ„ใใพใ™ใ€‚ โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜† ใ€ใƒ†ใƒผใƒžใ€‘ ่บซ่ฟ‘ใช็ณ–่ณชใจๅงฟๅ‹ขใƒใ‚งใƒƒใ‚ฏใฎ็‚บใฎใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ— * * * ใ€ๅ†…ๅฎนใ€‘ ๅบงๅญฆ ๅงฟๅ‹ขใƒใ‚งใƒƒใ‚ฏ ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ ่ณชๅ•ใ‚ฟใ‚คใƒ  * * * <ไผšๅ ด> B-FIT้บปๅธƒๅ็•ชๅบ— ใ€’108-0073 ๆฑไบฌ้ƒฝๆธฏๅŒบไธ‰็”ฐ1-2-16ใƒ—ใƒฉใ‚ถ้บปๅธƒ 202 ๆœ€ๅฏ„้ง…:ๅคงๆฑŸๆˆธ็ทš/ๅ—ๅŒ—็ทš ้บปๅธƒๅ็•ช้ง… ๅคงๆฑŸๆˆธ็ทš/้ƒฝๅ–ถๆ–ฐๅฎฟ็ทš ่ตค็พฝๆฉ‹้ง… * * * ๏ผŠๆ–™้‡‘๏ผŠ ¥3,500 * * * ๏ผŠใŠๆ”ฏๆ‰•ใ„ๆ–นๆณ•๏ผŠ ๅฝ“ๆ—ฅ็พ้‡‘ใงใฎใŠๆ”ฏๆ‰•ใ„ * * * ๏ผŠๅ‚ๅŠ ไบบๆ•ฐ๏ผŠ 6ๅใพใง * * * ๏ผŠๆŒใก็‰ฉ๏ผŠ ้‹ๅ‹•ใŒๅ‡บๆฅใ‚‹ๆœ่ฃ… * * * ๏ผŠๅ‚ๅŠ ๆกไปถ๏ผŠ ใฉใชใŸใงใ‚‚ๅ‚ๅŠ ๅฏ่ƒฝใงใ™ใ€‚ * * * ใŠ็”ณ่พผใฟ้€ฃ็ตกๅ…ˆ DMใ€ใƒ›ใƒผใƒ ใƒšใƒผใ‚ธใŠๅ•ๅˆใ›ใ€ ใƒกใƒผใƒซใ€ใŠ้›ป่ฉฑใซใฆๅ—ไป˜ไธญใ€‚ ใŠ้›ป่ฉฑใฎๅ ดๅˆใ€็•™ๅฎˆ็•ช้›ป่ฉฑใซ้Œฒ้Ÿณใ‚’ใŠ้ก˜ใ„่‡ดใ—ใพใ™ใ€‚ HP: https://www.b-fit.co.jp Mail: ren@b-fit.co.jp Tel : 03-6435-3399(้บปๅธƒๅ็•ชๅบ—) . . . . . #fitness #exercise #tokyogym #fitspiration #tokyotraining #fitfam #workout #fitnessaddict #instaworkout #igfitness #iifym #diet #bfit #azabu #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ๅงฟๅ‹ข #ๅงฟๅ‹ข็Ÿฏๆญฃ #่‚‰ไฝ“ๆ”น้€  #ใ‚ขใƒณใƒใ‚จใ‚คใ‚ธใƒณใ‚ฐ #็ญ‹ใƒˆใƒฌ #ใƒ—ใƒฉใ‚คใƒ™ใƒผใƒˆใ‚ธใƒ  #ๆ–ฐๅฎฟๅŒบ #ๆธ‹่ฐทๅŒบ #ๆตๆฏ”ๅฏฟ #ไธ‰็”ฐ #้บปๅธƒๅ็•ช #ใƒšใƒƒใƒˆใจไธ€็ท’ #ใŠๅญใ•ใ‚“ใจไธ€็ท’ใซใฉใ†ใž #ใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—

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ๅบ—่ˆ—ใฎๅ‘Š็Ÿฅใงใ™ใ„ใพใ›ใ‚“
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ๅฐ‘ไบบๆ•ฐๅˆถใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—ใ‚’B-FIT้บปๅธƒๅ็•ชๅบ—่กŒใ„ใพใ™ใ€‚
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โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†
B-FITใฎๅงฟๅ‹ขใ‚’้‡่ฆ–ใ—ใŸ
ใ‚ชใƒชใ‚ธใƒŠใƒซใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใƒกใ‚ฝใƒƒใƒ‰ใ‚’ๅ…ƒใซ
ใ‚ซใƒฉใƒ€ใฎไฝฟใ„ๆ–นใ‚’ใƒฌใ‚ฏใƒใƒฃใƒผใ—ใฆใ„ใใพใ™ใ€‚
โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†โ˜…โ˜…โ˜†
ใ€ใƒ†ใƒผใƒžใ€‘
่บซ่ฟ‘ใช็ณ–่ณชใจๅงฟๅ‹ขใƒใ‚งใƒƒใ‚ฏใฎ็‚บใฎใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ— *
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ใ€ๅ†…ๅฎนใ€‘
ๅบงๅญฆ
ๅงฟๅ‹ขใƒใ‚งใƒƒใ‚ฏ
ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
ใ‚จใ‚ฏใ‚ตใ‚ตใ‚คใ‚บ
่ณชๅ•ใ‚ฟใ‚คใƒ 
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<ไผšๅ ด>
B-FIT้บปๅธƒๅ็•ชๅบ—
ใ€’108-0073
ๆฑไบฌ้ƒฝๆธฏๅŒบไธ‰็”ฐ1-2-16ใƒ—ใƒฉใ‚ถ้บปๅธƒ 202

ๆœ€ๅฏ„้ง…:ๅคงๆฑŸๆˆธ็ทš/ๅ—ๅŒ—็ทš ้บปๅธƒๅ็•ช้ง… 
ๅคงๆฑŸๆˆธ็ทš/้ƒฝๅ–ถๆ–ฐๅฎฟ็ทš ่ตค็พฝๆฉ‹้ง… *
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๏ผŠๆ–™้‡‘๏ผŠ
¥3,500 *
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๏ผŠใŠๆ”ฏๆ‰•ใ„ๆ–นๆณ•๏ผŠ
ๅฝ“ๆ—ฅ็พ้‡‘ใงใฎใŠๆ”ฏๆ‰•ใ„ *
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๏ผŠๅ‚ๅŠ ไบบๆ•ฐ๏ผŠ
6ๅใพใง
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๏ผŠๆŒใก็‰ฉ๏ผŠ
้‹ๅ‹•ใŒๅ‡บๆฅใ‚‹ๆœ่ฃ… *
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๏ผŠๅ‚ๅŠ ๆกไปถ๏ผŠ
ใฉใชใŸใงใ‚‚ๅ‚ๅŠ ๅฏ่ƒฝใงใ™ใ€‚ *
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ใŠ็”ณ่พผใฟ้€ฃ็ตกๅ…ˆ
DMใ€ใƒ›ใƒผใƒ ใƒšใƒผใ‚ธใŠๅ•ๅˆใ›ใ€
ใƒกใƒผใƒซใ€ใŠ้›ป่ฉฑใซใฆๅ—ไป˜ไธญใ€‚
ใŠ้›ป่ฉฑใฎๅ ดๅˆใ€็•™ๅฎˆ็•ช้›ป่ฉฑใซ้Œฒ้Ÿณใ‚’ใŠ้ก˜ใ„่‡ดใ—ใพใ™ใ€‚
HP: https://www.b-fit.co.jp
Mail: ren@b-fit.co.jp
Tel : 03-6435-3399(้บปๅธƒๅ็•ชๅบ—)
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#fitness 
#exercise 
#tokyogym 
#fitspiration
 #tokyotraining
 #fitfam
 #workout 
#fitnessaddict
 #instaworkout
 #igfitness 
#iifym 
#diet 
#bfit
 #azabu 
#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ
 #ใƒ€ใ‚คใ‚จใƒƒใƒˆ 
#ๅงฟๅ‹ข 
#ๅงฟๅ‹ข็Ÿฏๆญฃ 
#่‚‰ไฝ“ๆ”น้€   #ใ‚ขใƒณใƒใ‚จใ‚คใ‚ธใƒณใ‚ฐ
 #็ญ‹ใƒˆใƒฌ
 #ใƒ—ใƒฉใ‚คใƒ™ใƒผใƒˆใ‚ธใƒ 
 #ๆ–ฐๅฎฟๅŒบ
 #ๆธ‹่ฐทๅŒบ
#ๆตๆฏ”ๅฏฟ
#ไธ‰็”ฐ 
#้บปๅธƒๅ็•ช 
#ใƒšใƒƒใƒˆใจไธ€็ท’ 
#ใŠๅญใ•ใ‚“ใจไธ€็ท’ใซใฉใ†ใž 
#ใƒฏใƒผใ‚ฏใ‚ทใƒงใƒƒใƒ—
fitnesspleasures_ @fitnesspleasures_

Definitely shredded! ๐Ÿ’ช โ € (c) @mattdoesfitnessโ €โ €โ € โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

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Definitely shredded! ๐Ÿ’ช โ €
(c) @mattdoesfitnessโ €โ €โ €
โ €โ €โ €โ €โ €
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#fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessgear #fitnessfood #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #fitnessmom #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal
shauna_bennett_fitness @shauna_bennett_fitness

When you find yourself doubting how far you can go, just look back and remember how far you’ve already comeโœจ . . Remember all the battles you’ve won and the fears you have faced ๐Ÿ‘Š๐Ÿป We are much more capable than we think ๐Ÿ™Œ . . . . . . . . . . #shoulders #irishfitspo #follow #fitness #workout #bulking #progress #fitnessmotivation #gym #gymrat #aesthetics #instagood #gymlife #femalefitness #fuelyourambition #fitnessaddict #irishfitfam #ukfitness #positivevibes #photoshoot #workout #fitgirl #transformation #teammyp #myprotein #photooftheday #instafitness #strongnotskinny #shredded #leangains @myproteinuk @myproteinwomen @primark @alphalete

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When you find yourself doubting how far you can go, just look back and remember how far you’ve already comeโœจ .
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Remember all the battles you’ve won and the fears you have faced ๐Ÿ‘Š๐Ÿป We are much more capable than we think ๐Ÿ™Œ
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#shoulders  #irishfitspo #follow #fitness  #workout #bulking #progress #fitnessmotivation #gym #gymrat #aesthetics #instagood  #gymlife #femalefitness #fuelyourambition #fitnessaddict #irishfitfam #ukfitness #positivevibes #photoshoot #workout #fitgirl #transformation #teammyp #myprotein #photooftheday #instafitness #strongnotskinny #shredded #leangains 
@myproteinuk @myproteinwomen  @primark @alphalete
drfitnessmum @drfitnessmum

AGE IS JUST A NUMBER... don’t stop doing what you like...and Don’t stop celebrating the ageing you@non-stop birthday parties ๐ŸŽ‰Blessed with lovely friends and families ๐Ÿ˜˜๐Ÿ’– Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. Leah LaBelle Aging is not lost youth but a new stage of opportunity and strength. Betty Friedan Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison ๐Ÿ˜˜๐ŸŽ‰๐ŸŽ‚โค๏ธ CHECK OUT MY OTHER VIDEOS. FEEL FREE TO TAG YOUR FRIENDS. SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #fitspo #fit #weightlifting #fitfam #motivation #instafood #muscle #instafit #bodybuilding #foodporn #fitnessaddict #aesthetic #inspiration #gains #shredded #gymmotivation #goals #fitnessmotivation #challenge #fitspiration #instadaily

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AGE IS JUST A NUMBER... don’t stop doing what you like...and Don’t stop celebrating the ageing you@non-stop birthday parties ๐ŸŽ‰Blessed with lovely friends and families ๐Ÿ˜˜๐Ÿ’– Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.
Leah LaBelle
Aging is not lost youth but a new stage of opportunity and strength.
Betty Friedan
Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.
Thomas A. Edison
๐Ÿ˜˜๐ŸŽ‰๐ŸŽ‚โค๏ธ CHECK OUT MY OTHER VIDEOS. FEEL FREE TO TAG YOUR FRIENDS. SHARING IS CARING #getfit #workout #exercise #fitness #beastmode #power #gym #gymlife #strong #fitspo #fit #weightlifting #fitfam #motivation #instafood #muscle #instafit #bodybuilding #foodporn #fitnessaddict #aesthetic #inspiration #gains #shredded #gymmotivation #goals #fitnessmotivation #challenge #fitspiration #instadaily
fitangelsworld @fitangelsworld

The amazing @laurensalaun ๐Ÿ”ฅ๐Ÿ™๐Ÿป . “BUT IT’S HARD” ๐Ÿ˜ซ . Working on your fitness goals, getting your dream bod, feeling amazing AF in your own skin — the journey can feel HARD, really hard sometimes. ๐Ÿ˜ฃ . But you wanna know what’s also super freakin’ hard? ๐Ÿ’ฃ . It’s hard to every single day feel like less than.โž– . It’s hard to look in the mirror and not be totally obsessed with and proud of the person looking back at you.๐Ÿ™๐Ÿฝ‍โ™€๏ธ . It’s hard to not be able to see your toes. ๐Ÿฆถ๐Ÿผ . It’s hard to gain 5-10 pounds every year and just say “that’s life.” ๐Ÿคท๐Ÿฝ‍โ™€๏ธ . It’s hard to scroll Instagram and compare yourself to filtered, curated, and photoshopped images and then pick yourself apart. ๐Ÿคณ๐Ÿผ . It’s hard to go shopping and feel like nothing fits, like nothing looks good. ๐Ÿ‘š๐Ÿ‘—๐Ÿ‘– . It’s hard to feel aches, tightness, and a lack of mobility because you’re not using to moving your body regularly. ๐Ÿ™‡๐Ÿป‍โ™€๏ธ . It’s hard to not feel comfortable enough to just hop in your bikini whenever you want. ๐Ÿ‘™ . It’s hard to feel like you don’t get BETTER every day, to feel like it’s all downhill from here. โ›ฐ . It’s hard to have to buy bigger sizes every year. โž• . It’s hard to keep saying “tomorrow” because every day you do that, you know you’re letting yourself down today. ๐Ÿ“† . It’s hard to stress over food and feel anxiety about what you’re eating.๐ŸŒญ๐Ÿ”๐ŸŸ๐Ÿ•๐ŸŽ๐Ÿฅฆ๐Ÿฃ๐Ÿฆ . It’s hard to feel like your best self is behind you.๐Ÿ™ˆ . It’s hard to wake up sluggish and lacking energy, wishing you could snooze the alarm one. more. time. ๐Ÿ˜ด . It’s hard to spend your time preoccupied with how you look. โ˜น๏ธ . ๐Ÿ’ฏ CHOOSE YOUR HARD ๐Ÿ’ฏ . For me, I’ll take the hard of exercise, healthy eating, self love, and CONSISTENCY with all of that any day. ๐Ÿ’ช๐Ÿผ . The Lifestyle Project Free Challenge starts January 1st — health, fitness, nutrition, and self love — sign-up today: ๐Ÿ‘‰๐Ÿผ bit.ly/tlpchallenge . #thelifestyleproject @thelifestyleproject__ #healthyliving #heathylifestyle #tiu #isalife #tiucommunity #startyourlife #wbff #wbffbikini @wbff_official @allysangels_fitness @fitangelsworld @camiloherreraphoto

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The amazing @laurensalaun ๐Ÿ”ฅ๐Ÿ™๐Ÿป
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“BUT IT’S HARD” ๐Ÿ˜ซ
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Working on your fitness goals, getting your dream bod, feeling amazing AF in your own skin — the journey can feel HARD, really hard sometimes. ๐Ÿ˜ฃ
.
But you wanna know what’s also super freakin’ hard? ๐Ÿ’ฃ
.
It’s hard to every single day feel like less than.โž–
.
It’s hard to look in the mirror and not be totally obsessed with and proud of the person looking back at you.๐Ÿ™๐Ÿฝ‍โ™€๏ธ
.
It’s hard to not be able to see your toes. ๐Ÿฆถ๐Ÿผ
.
It’s hard to gain 5-10 pounds every year and just say “that’s life.” ๐Ÿคท๐Ÿฝ‍โ™€๏ธ
.
It’s hard to scroll Instagram and compare yourself to  filtered, curated, and photoshopped images and then pick yourself apart. ๐Ÿคณ๐Ÿผ
.
It’s hard to go shopping and feel like nothing fits, like nothing looks good. ๐Ÿ‘š๐Ÿ‘—๐Ÿ‘–
.
It’s hard to feel aches, tightness, and a lack of mobility because you’re not using to moving your body regularly. ๐Ÿ™‡๐Ÿป‍โ™€๏ธ
.
It’s hard to not feel comfortable enough to just hop in your bikini whenever you want. ๐Ÿ‘™
.
It’s hard to feel like you don’t get BETTER every day, to feel like it’s all downhill from here. โ›ฐ
.
It’s hard to have to buy bigger sizes every year. โž•
.
It’s hard to keep saying “tomorrow” because every day you do that, you know you’re letting yourself down today. ๐Ÿ“†
.
It’s hard to stress over food and feel anxiety about what you’re eating.๐ŸŒญ๐Ÿ”๐ŸŸ๐Ÿ•๐ŸŽ๐Ÿฅฆ๐Ÿฃ๐Ÿฆ
.
It’s hard to feel like your best self is behind you.๐Ÿ™ˆ
.
It’s hard to wake up sluggish and lacking energy, wishing you could snooze the alarm one. more. time. ๐Ÿ˜ด
.
It’s hard to spend your time preoccupied with how you look. โ˜น๏ธ
.
๐Ÿ’ฏ CHOOSE YOUR HARD ๐Ÿ’ฏ
.
For me, I’ll take the hard of exercise, healthy eating, self love, and CONSISTENCY with all of that any day. ๐Ÿ’ช๐Ÿผ
.
The Lifestyle Project Free Challenge starts January 1st — health, fitness, nutrition, and self love — sign-up today: ๐Ÿ‘‰๐Ÿผ bit.ly/tlpchallenge
.
#thelifestyleproject @thelifestyleproject__ #healthyliving #heathylifestyle #tiu #isalife #tiucommunity #startyourlife #wbff #wbffbikini @wbff_official @allysangels_fitness @fitangelsworld @camiloherreraphoto
sweatiifc @sweatiifc

โ˜ข๏ธQualité bizarreโ˜ข๏ธ mais vérifiez le coup popโ†—๏ธ #sweatii #sweatiifc

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โ˜ข๏ธQualité bizarreโ˜ข๏ธ mais vérifiez le coup popโ†—๏ธ #sweatii #sweatiifc
mickieee619 @mickieee619

Christmas shit with @mykeeeman I hope y’all like my “star”. I wanted an all black theme but some how other colors hopped in the mix too ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿคฃ. . . . . . #fit #fitfam #fitspo #progressnotperfection #fitnessaddict #photooftheday #gym #gymflow #gymrat #gymlife #gymmotivation #igfit #igfitness #girlswithmuscle #girlswholift #liftheavy #bodybuilding #bootybuilding #thickthighssavelives #stayhumble #workhard #gohard #physique #builtnotbought #killinit #LIFTSQUAD

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Christmas shit with @mykeeeman I hope y’all like my “star”. I wanted an all black theme but some how other colors hopped in the mix too ๐Ÿคท๐Ÿป‍โ™€๏ธ๐Ÿคฃ.
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#fit#fitfam#fitspo#progressnotperfection#fitnessaddict#photooftheday#gym#gymflow#gymrat#gymlife#gymmotivation#igfit#igfitness#girlswithmuscle#girlswholift#liftheavy#bodybuilding#bootybuilding#thickthighssavelives#stayhumble#workhard#gohard#physique#builtnotbought#killinit#LIFTSQUAD
atletamaricarvalho @atletamaricarvalho

Último treino de membros inferiores antes do campeonato, com meu coach @lori.ruckert ๐Ÿ˜†๐Ÿ”ฅ. . O treino na semana que antecede o campeonato, sofre algumas alterações devido à restrição alimentar, sendo com pouca carga e mais curto por isso vocês verão que eu acabo fadigando mais rápido๐Ÿฅด๐Ÿ˜‰. Extensora Agachamento Búlgaro Leg press Hack Flexora sentada Flexora em pe + Stiff Abdutor + adutor ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜. โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ #gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

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Último treino de membros inferiores antes do campeonato, com meu coach @lori.ruckert ๐Ÿ˜†๐Ÿ”ฅ.
.
O treino na semana que antecede o campeonato, sofre algumas alterações devido à restrição alimentar, sendo com pouca carga e mais curto por isso vocês verão que eu acabo fadigando mais rápido๐Ÿฅด๐Ÿ˜‰.
Extensora 
Agachamento Búlgaro 
Leg press
Hack
Flexora sentada 
Flexora em pe + Stiff
Abdutor + adutor ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜.
โœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจโœจ
#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #body #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift
alexwhiteboy98 @alexwhiteboy98

PR today! 440 lbs ๐Ÿ˜Ž pc: @zachwhite68

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PR today! 440 lbs ๐Ÿ˜Ž
pc: @zachwhite68
inspirefemalefitness @inspirefemalefitness

I love doing things to help other people- even if I get nothing in return from them but a smile or a “thank you”. That is all it takes to make me happy. Everyone is battling something that we may no nothing about- so it is important to respect others and always be kind to others. I try and do at least one thing per day to make someone else’s day better, and you should do the same. Spread kindness everywhere you go ๐Ÿ’ซ - www.inspirefemalefitness.com.au

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I love doing things to help other people- even if I get nothing in return from them but a smile or a “thank you”. That is all it takes to make me happy. Everyone is battling something that we may no nothing about- so it is important to respect others and always be kind to others. I try and do at least one thing per day to make someone else’s day better, and you should do the same. Spread kindness everywhere you go ๐Ÿ’ซ
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www.inspirefemalefitness.com.au
inspirefemalefitness @inspirefemalefitness

Have an amazing day today girlies ๐Ÿ’• and an amazing week, weekend, and life ๐Ÿ˜˜ - Want to get in the best shape for summer? You can achieve amazing results in just 28 minutes a day, 4 days a week with my FULL BODY FAT BURNER PROGRAM - no gym needed! Head to my website ๐Ÿ’ซ - www.inspirefemalefitness.com.au

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Have an amazing day today girlies ๐Ÿ’• and an amazing week, weekend, and life ๐Ÿ˜˜
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Want to get in the best shape for summer? You can achieve amazing results in just 28 minutes a day, 4 days a week with my FULL BODY FAT BURNER PROGRAM - no gym needed! Head to my website ๐Ÿ’ซ
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www.inspirefemalefitness.com.au
inspirefemalefitness @inspirefemalefitness

Amazing client results ๐Ÿ‘ Build Body Confidence with Inspire Female Fitness. Gym Based and At Home E-books available on my website. - www.inspirefemalefitness.com.au

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Amazing client results ๐Ÿ‘ Build Body Confidence with Inspire Female Fitness. Gym Based and At Home E-books available on my website.
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www.inspirefemalefitness.com.au
ivan_fitness29 @ivan_fitness29

125 to 157. The only thing standing between you and your goal is the bullshit excuses you keep telling yourself.

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125 to 157. 
The only thing standing between you and your goal is the bullshit excuses you keep telling yourself.
ivan_fitness29 @ivan_fitness29

It will hurt. It will take your time. It will require dedication. It will require willpower. It requires sacrifice. You will need to push your body to the max. There will be temptation. But I promise you, when you reach your goal, it will all be worth it. Stole this quote but it’s 100% true โ€ผ๏ธ Never Give Up

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It will hurt. It will take your time. It will require dedication. It will require willpower. It requires sacrifice. You will need to push your body to the max. There will be temptation. But I promise you, when you reach your goal, it will all be worth it. 
Stole this quote but it’s 100% true โ€ผ๏ธ Never Give Up
martina_aresco @martina_aresco

โ˜€๐ŸŒŠ

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โ˜€๐ŸŒŠ
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