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Personaltrainer, Workout, Health
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Οι νευρικές προσαρμογές είναι αυτές οι οποίες προκαλούν την αύξηση της μυϊκής δύναμης σε αγύμναστους στις πρώτες τουλάχιστον 20 εβδομάδες της προπόνησης. Η μυϊκή υπερτροφία παίρνει μέρος στην ανάπτυξη της δύναμης πολύ αργότερα. Νευρικές προσαρμογές: Αύξηση των νευρικών εντολών Ενεργοποίηση περισσότερων κινητικών νευρώνων Ενεργοποίηση πρωταγωνιστών μυών Απενεργοποίηση ανταγωνιστών μυών Στους προπονημένους αθλητές, οι μυοϊνιδιακές προσαρμογές (υπερτροφία) συμβαίνουν πολύ νωρίτερα #personaltrainer #workout #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #γυμναστικη #ελλαδα #lifestyle #getfit #exercise #sports #greece #athens #sportsathleticdevelopment
Exercise, Fitness, Gym
Gym, Fitness, Motivation
Gymlife, Gym, Fitness
Ins, Healtylife, Healty
Sportlinekaş, Health, Fitness
And obviously train at The Warehouse Gym 🔥 You can all do this ✌🏼
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And obviously train at The Warehouse Gym 🔥 You can all do this ✌🏼
Optimalperformance18, Op18, Dontbeahero
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Reposted from @optimalperformance18 - Well another Monday is upon us and today we have an AMRAP for everyone. This could be done standalone or in addition to other work but should give you a great workout. The legs will really feel this workout by the time you're done. Breakdown: Row - This is another calorie row, so power is the goal here. It's only 12 each round so they should be quick but don't use this movement to catch your breathe. KB Thruster - I don't believe we have programmed in KB for thrusters yet. Similar to DBs but with the weight placed differently. Keep a good erect posture and push through. The weight is 40lbs for each KB. Burpee - Our old friend the Burpee, it's only 3 per round but they will add up. Keep a consistent pace on them from early on so you do not burn out on them. Photo Credit: Crossfit Houston #optimalperformance18 #op18 #dontbeahero #wod #wodoftheday #wods #hiit #hiitworkout #highintensitytraining #fitnessfreak #fitnessaddict #fitnesslife #usa #usarmy #2019goals #gettingbettereveryday #calrow #amrap #startingthedayright #mondayworkout #thrusters #burpee #freshfitness #freshideas #explorefitness - #regrann
Running, Instarun, Instarunner
Finding friends with the same mental disorder. Priceless!!
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Finding friends with the same mental disorder. Priceless!!
Fitnessmodel, Fitnessaddict, Fitspo
A veces abusamos del posponer. Y no,no hablo de la alarma, hablo de posponer personas, mensajes, abrazos, encuentros. Hay cosas que no merecen ser guardadas para después, hay cosas que si las dejas escapar, no vuelven nunca más!!! ✨
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A veces abusamos del posponer. Y no,no hablo de la alarma, hablo de posponer personas, mensajes, abrazos, encuentros. Hay cosas que no merecen ser guardadas para después, hay cosas que si las dejas escapar, no vuelven nunca más!!! ✨
••• 𝑻𝒖𝒆𝒔𝒅𝒂𝒚 ••• . . → 𝑳𝒆 𝒇𝒖𝒕𝒖𝒓 𝒂𝒑𝒑𝒂𝒓𝒕𝒊𝒆𝒏𝒕 𝒂̀ 𝒄𝒆𝒖𝒙 𝒒𝒖𝒊 𝒄𝒓𝒐𝒊𝒆𝒏𝒕 𝒂̀ 𝒍𝒂 𝒃𝒆𝒂𝒖𝒕𝒆́ 𝒅𝒆 𝒍𝒆𝒖𝒓𝒔 𝒓𝒆̂𝒗𝒆𝒔 🖤 . . . 𝑴𝒐𝒖𝒖𝒖𝒂𝒌 🐼
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••• 𝑻𝒖𝒆𝒔𝒅𝒂𝒚 ••• . . → 𝑳𝒆 𝒇𝒖𝒕𝒖𝒓 𝒂𝒑𝒑𝒂𝒓𝒕𝒊𝒆𝒏𝒕 𝒂̀ 𝒄𝒆𝒖𝒙 𝒒𝒖𝒊 𝒄𝒓𝒐𝒊𝒆𝒏𝒕 𝒂̀ 𝒍𝒂 𝒃𝒆𝒂𝒖𝒕𝒆́ 𝒅𝒆 𝒍𝒆𝒖𝒓𝒔 𝒓𝒆̂𝒗𝒆𝒔 🖤 . . . 𝑴𝒐𝒖𝒖𝒖𝒂𝒌 🐼
The gym is life 💪😎👊
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The gym is life 💪😎👊
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