Photos and videos from instagram posts tagged with #fitnessgirl

lbaquerizo2 @lbaquerizo2

Adivinen quien que entrenamos hoy con el profe #Alberto 💪🏼 no el teléfono lo puedo coger bien 🤭 y eso que antes de eso entrenamos fuerte con @acheelife_h24 #funcionaltraining . . . . #love #instagood #phootoftheday #beautiful #fashion #relax #tbt #cute #like4like #followme #picoftheday #me #selfie #summer #beach #girl #fun #nature #smile #style #twerkqueen #instalike #likeforlike #fitnessgirl #twerklife

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Adivinen quien que entrenamos hoy con el profe #Alberto 💪🏼 no el teléfono lo puedo coger bien 🤭 y eso que antes de eso entrenamos fuerte con @acheelife_h24 #funcionaltraining .
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#love #instagood #phootoftheday #beautiful #fashion #relax #tbt #cute #like4like #followme #picoftheday #me #selfie #summer #beach #girl #fun #nature #smile #style  #twerkqueen #instalike #likeforlike #fitnessgirl #twerklife
mexicofitness.girls @mexicofitness.girls

#Repost @nicoleverdugom ・・・ #tb 2 weeks out for next competition and aiming for those abs! Can’t wait to be in stage again. #fitnessgirl #shredded #fitnessmotivation #npc #mexicosupershow #jednorth #strongwomen #absworkout @jednorthwomen @jed_north

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#Repost @nicoleverdugom ・・・
#tb 2 weeks out for next competition and aiming for those abs! Can’t wait to be in stage again. 
#fitnessgirl #shredded #fitnessmotivation #npc #mexicosupershow #jednorth #strongwomen #absworkout @jednorthwomen @jed_north
lady_sportfit @lady_sportfit

Утро доброе☕. Рабочий и очень долгий вторник начинается в бодром расположении духа🌸. Впереди столько всего интересного, а также, никуда без шопинга и релакса. 😍 #bodyfitness #bodypositive #bodybuildingnation #bodytransformation #motivation #transformation #workout #cross #crossfit #fitness #fitnessgirl #fitgirl #relax #girl #weight #weightloss #weightlifting #weightlosstransformation #lifting #workworkwork #inkirov #kirov43 #kirow #sportgirl #sport #healthy #shape #coach #physique #сауна

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Утро доброе☕. Рабочий и очень долгий вторник начинается в бодром расположении духа🌸. Впереди столько всего интересного, а также, никуда без шопинга и релакса. 😍
#bodyfitness #bodypositive #bodybuildingnation #bodytransformation #motivation #transformation #workout #cross #crossfit #fitness #fitnessgirl #fitgirl #relax #girl #weight #weightloss #weightlifting #weightlosstransformation #lifting #workworkwork #inkirov #kirov43 #kirow #sportgirl #sport #healthy #shape #coach #physique #сауна
saudefitnesses @saudefitnesses

Frango assado low carb Fácil e delicioso!!! RECEITA . Faça cortes fundos por todo frango. Corte a abobrinha, o tomate e a cebola em fatias finas. Intercale eles por todo frango. Tempere a gosto (utilizei azeite de oliva, pimenta preta, orégano, sal rosa e queijo mussara. Leve ao forno pré-aquecido 250 graus por 20 min 😊 Gostou?! Marque os amigos(as)!! . . . . . Gostou? Comente SIM, Curta e Marque as Amigas para receber mais dicas assim😍. . 🛑 Você Precisa Emagrecer? Que Tal Eliminar de 5kg à 10kgs em 17 dias?. . 🎯 ACESSE NOSSO STORIES 📲. . Olha só... Nosso Projeto inclui: 👇🏻👇🏻 ⭕ Acompanhamento da Coach de Emagrecimento; 📍 Você Irá conquistar o corpo e a barriga dos seus sonhos; 📌 Saberá qual é o passo a passo para perder peso de verdade 🥗 Cardápio Passo a Passo Aprovado por Nutricionista 🍲 Dois livros com 300 receitas no total, Aprenderá a como fazer receitas fit gostosas 🍵 Descobrirá os métodos reais que ninguém te conta para emagrecer na prática 🎁 Grupo no Facebook + Instruções Via WHATSAPP ( Por tempo Ilimitado, Até você Chegar no seu peso desejado ) ✔ + bônus exclusivos. . . 🔴 Pegue a passo a passo imediatamente !!! 👉 CLIQUE em nosso site que esta no topo do no nosso perfil OU ACESSE NOSSOS STORIES EM DESTAQUE 💪 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀👉 @dicasparaemagrecercomsaude 👈. . , . . #saud ável #nutricao #receitasfit #receitasaudavel #cozinhasaudavel #alimenta çãosaudavel #reeduca çaoalimentar #nutri ção #saude #dieta #perderpeso #emagrecer #cozinhafit #emagrecersaudavel #emagrecercomendo #receitaslight #fitnessgirl #receitalowcarb #receitaslowcarb #receitassaudaveis #receitasfitness #jejumintermitente #emagrecercomsaude #emagrecersemneurose #receitasfit #receitasfaceis #treino #crossfit #comidasaudavel 🇧🇷 Siga -> Dicas Para Emagrecer Com Saúde 🔴 ****** 🍇 @saudefitnesses ❤️💞®️ Siga Também 👍 Parceiros: @planosdesauderms @andrerds1 @safullposts @tatuagenstop

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Frango assado low carb 
Fácil e delicioso!!!
RECEITA
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Faça cortes fundos por todo frango. Corte a abobrinha, o tomate e a cebola em fatias finas. Intercale eles por todo frango. Tempere a gosto (utilizei azeite de oliva, pimenta preta, orégano, sal rosa e queijo mussara. Leve ao forno pré-aquecido 250 graus por 20 min 😊 Gostou?! Marque os amigos(as)!! .
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Gostou? Comente SIM, Curta e Marque as Amigas para receber mais dicas assim😍.
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🛑 Você Precisa Emagrecer? Que Tal Eliminar de 5kg à 10kgs em 17 dias?.
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🎯 ACESSE NOSSO STORIES 📲.
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Olha só... Nosso Projeto inclui: 👇🏻👇🏻 ⭕ Acompanhamento da Coach de Emagrecimento;
📍 Você Irá conquistar o corpo e a barriga dos seus sonhos;
📌 Saberá qual é o passo a passo para perder peso de verdade
🥗 Cardápio Passo a Passo Aprovado por Nutricionista
🍲 Dois livros com 300 receitas no total, Aprenderá a como fazer receitas fit gostosas
🍵 Descobrirá os métodos reais que ninguém te conta para emagrecer na prática
🎁 Grupo no Facebook + Instruções Via WHATSAPP ( Por tempo Ilimitado, Até você Chegar no seu peso desejado )
✔ + bônus exclusivos.
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🔴 Pegue a passo a passo imediatamente !!!
👉 CLIQUE em nosso site que esta no topo do no nosso perfil OU ACESSE NOSSOS STORIES EM DESTAQUE 💪
⠀⠀⠀⠀⠀⠀⠀⠀
⠀👉 @dicasparaemagrecercomsaude 👈.
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#saudável #nutricao #receitasfit #receitasaudavel #cozinhasaudavel #alimentaçãosaudavel #reeducaçaoalimentar #nutrição #saude #dieta #perderpeso #emagrecer #cozinhafit #emagrecersaudavel #emagrecercomendo #receitaslight
#fitnessgirl #receitalowcarb #receitaslowcarb #receitassaudaveis #receitasfitness #jejumintermitente #emagrecercomsaude #emagrecersemneurose #receitasfit #receitasfaceis #treino #crossfit #comidasaudavel
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Siga -> Dicas Para Emagrecer Com Saúde 🔴 ****** 🍇

@saudefitnesses ❤️💞®️ Siga Também 👍

Parceiros: 
@planosdesauderms
@andrerds1
@safullposts
@tatuagenstop
linhlanhana @linhlanhana

🔵Quần 90D em về đủ màu luôn nè chị em ơi 🎀Sz S M L XL 🎀170k _______________________________________________ 🏋🏻‍♀️Chuyên Đồ Tập GYM - YOGA Nam Nữ🧘🏻‍♀️ 🚀FREESHIP bill >= 5OOk ✈️Ship COD toàn quốc. 🌷Shopee: linhlanhana để hỗ trợ ship nhé 💯Chất lượng - Uy tín - giá cả cạnh tranh ❤️ 🤝 Tuyển Sỉ, CTV mỗi ngày 💪🏻 ☎️ Zalo : 0️⃣3️⃣6️⃣3️⃣4️⃣6️⃣3️⃣2️⃣2️⃣1️⃣ #dotapgym #quangym #aogym #aothunnu #aokhoacbody #aokhoacthethao #linhlanhana #linhlan #dotapthethao #quanshort #gym #yoga #quandaigym #dotapgymnu #brathethao #brasport #gymswear #Gymclothes #gymgirl #PT #gymer #gymlife 💪 #fitnessgirl #aerobics #yogaclothes #yogaswear #dogym #quanaotapgym #quanaothao #dotapyoga

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🔵Quần 90D em về đủ màu luôn nè chị em ơi
🎀Sz S M L XL
🎀170k 
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🏋🏻‍♀️Chuyên Đồ Tập GYM - YOGA Nam Nữ🧘🏻‍♀️
🚀FREESHIP bill >= 5OOk
✈️Ship COD toàn quốc. 🌷Shopee: linhlanhana để hỗ trợ ship nhé
💯Chất lượng - Uy tín - giá cả cạnh tranh ❤️ 🤝 Tuyển Sỉ, CTV mỗi ngày 💪🏻
☎️ Zalo : 0️⃣3️⃣6️⃣3️⃣4️⃣6️⃣3️⃣2️⃣2️⃣1️⃣ #dotapgym #quangym #aogym #aothunnu #aokhoacbody #aokhoacthethao #linhlanhana #linhlan #dotapthethao #quanshort #gym #yoga #quandaigym  #dotapgymnu #brathethao #brasport #gymswear #Gymclothes  #gymgirl #PT  #gymer #gymlife💪#fitnessgirl  #aerobics  #yogaclothes #yogaswear  #dogym #quanaotapgym #quanaothao #dotapyoga
_fit_n3ss @_fit_n3ss

Last night in Pismo. I work so much that I forget to cherish the life I was given. Being blessed to wake up every day and enjoying the beauty life has to offer. CHANGE HAPPENS NOW - - #Blasian #islandgirl #fit #fitness #fitgirl #fitnessgirl #fitnessmovtion #fitnessjourney #weightlossjourney #weightloss #herbalife #herbalifenutrition #lifestyle #healthyliving #Sunsets #pismo #love #blessings #life

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Last night in Pismo. I work so much that I forget to cherish the life I was given. Being blessed to wake up every day and enjoying the beauty life has to offer. CHANGE HAPPENS NOW
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#Blasian #islandgirl #fit #fitness #fitgirl #fitnessgirl #fitnessmovtion #fitnessjourney #weightlossjourney #weightloss #herbalife #herbalifenutrition #lifestyle #healthyliving #Sunsets #pismo #love #blessings #life
stephanieledesmaa @stephanieledesmaa

Recuerda que los pequeños avances aunque sean pequeños son avances 👣 No los menosprecies #letsdoit #fitnessgirl #focus #loveyourself #fitnessmotivation #girlpower #personaltrainer #gymgirl #fuckup #fuckbitches #goals

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Recuerda que los pequeños avances aunque sean pequeños son avances 👣  No los menosprecies #letsdoit #fitnessgirl #focus #loveyourself #fitnessmotivation #girlpower #personaltrainer #gymgirl #fuckup #fuckbitches #goals
fansports_mx @fansports_mx

Gracias a la #Guap ísima @felifitt por su #foto. #fansports #mexicana #fitnessgirl #GYM

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Gracias a la #Guapísima @felifitt por su #foto. #fansports #mexicana #fitnessgirl #GYM
katee1616 @katee1616

6:46... 501 steps 😮 Talk about lactic acid build up!! LOL! I haven't been to the gym in over a week! I've been running around my neighborhood and takin the pups on long walks! C'Mon Springgggg ❤ #fitness #workout #cardio #stairstepper #fitfam #fitnessgirl #fitnessmotivation

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6:46... 501 steps 😮 Talk about lactic acid build up!! LOL! I haven't been to the gym in over a week! I've been running around my neighborhood and takin the pups on long walks! C'Mon Springgggg ❤ #fitness #workout #cardio #stairstepper #fitfam #fitnessgirl #fitnessmotivation
007enzo1 @007enzo1

Love the Beat @foodiemobbb - Let’s start the week with an EXTRA STUFFED CALI BURRITO 🌯 from @lupita.tacos.vr !!! 🤪😳😝 . . . TAG A BURRITO LOVER 👇🏻👇🏻👇🏻 - #charismaticsociety

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Love the Beat @foodiemobbb -  Let’s start the week with an EXTRA STUFFED CALI BURRITO 🌯 from @lupita.tacos.vr !!! 🤪😳😝
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TAG A BURRITO LOVER 👇🏻👇🏻👇🏻 - #charismaticsociety
lucilavitfanss @lucilavitfanss

Parte 5 | mi lucila nos muestra | tips de defensa personal | solo por FOX FIT ❤❤❤❤❤❤❤❤❤❤ . . 😍😍😍😍😍😍😍😍😍😍😍😍😍 No se olviden de seguir a mi ❤@lucilavit❤ y logremos que llegue a 👉 2 millones 👈 de seguidores y siga aumentado!! 👑💜👑💜👑💜👑💜👑💜👑💜👑💜👑 #lucilavit   #lucilavitfanss   #foxfit   #fitness   #fit #fitnessmotivation   #beautiful   #hermosa   #fitnessgirl #womanstyle   #girls   #chicas   #love   #instagirls #amazing   #follow   #followme   #like   #chile   #missreef

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Parte 5 | mi lucila nos muestra | tips de defensa personal | solo por FOX FIT ❤❤❤❤❤❤❤❤❤❤
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😍😍😍😍😍😍😍😍😍😍😍😍😍 No se olviden de seguir a mi ❤@lucilavit❤ y logremos que llegue a 👉 2 millones 👈 de seguidores y siga aumentado!! 👑💜👑💜👑💜👑💜👑💜👑💜👑💜👑
#lucilavit #lucilavitfanss #foxfit #fitness #fit #fitnessmotivation #beautiful #hermosa #fitnessgirl #womanstyle #girls #chicas #love #instagirls #amazing #follow #followme #like #chile #missreef
wanderlust.yoga @wanderlust.yoga

I couldn’t think of a more perfect challenge suitable for me to join coming back into this. I haven’t done a challenge in well over a year. With everything that has happened life has been difficult to manage and prioritize myself and the things that set me on fire. Yoga challenges, being one of them. That how I started this page. That’s how most of us started our yoga pages. And that’s the key as to how we’ve made so many amazing connections! Yoga fucking does connect people, 110%. Thank you @cassydoesyoga for the invite! ‘Twas synchronistic blessing 🙏🏼⠀ ⠀ #YogaConnectsPeople ⠀ ⠀ Hosts⠀ @cassydoesyoga@codyyoga@liu.yanti ⠀ Sponsors⠀ @meddyteddy@feetup@liquidoactive@intentionbotanicals@khromaherbs ⠀ ⠀ Anyone else want to join me?!

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I couldn’t think of a more perfect challenge suitable for me to join coming back into this. I haven’t done a challenge in well over a year. With everything that has happened life has been difficult to manage and prioritize myself and the things that set me on fire. Yoga challenges, being one of them. That how I started this page. That’s how most of us started our yoga pages. And that’s the key as to how we’ve made so many amazing connections! Yoga fucking does connect people, 110%. Thank you @cassydoesyoga for the invite! ‘Twas synchronistic blessing 🙏🏼⠀
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#YogaConnectsPeople⠀
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Hosts⠀
@cassydoesyoga ⠀
@codyyoga ⠀
@liu.yanti ⠀

Sponsors⠀
@meddyteddy ⠀
@feetup ⠀
@liquidoactive ⠀
@intentionbotanicals ⠀
@khromaherbs ⠀
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Anyone else want to join me?!
atzirits_fit @atzirits_fit

"Self Confidence Comes By Not Neglecting The Small Daily Disciplines." -Jim Rohn. . These Workouts Look Simple But They Will Leave You Dead Tired! The Burn Feels Great Though! I Feel Good About Myself Because I Know I Gave It My All. . What Do You Do To Boost Your Self Confidence? Comment Below👇🏻 . #transformation #healthylifehappylife #gymlife #weightlossmotivation #fitnessgirl #homeworkout #workoutvids #f4f #gymlove #liftingweights #fitspo #Squats #womanfitness #healthyliving #fitnessmotivation #workouts #girlsthatlift #goals #selflove

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"Self Confidence Comes By Not Neglecting The Small Daily Disciplines." -Jim Rohn.
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These Workouts Look Simple But They Will Leave You Dead Tired! The Burn Feels Great Though! I Feel Good About Myself Because I Know I Gave It My All.
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What Do You Do To Boost Your Self Confidence? Comment Below👇🏻
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#transformation #healthylifehappylife #gymlife #weightlossmotivation #fitnessgirl #homeworkout #workoutvids #f4f #gymlove #liftingweights #fitspo #Squats #womanfitness #healthyliving #fitnessmotivation #workouts #girlsthatlift #goals #selflove
0seesy0 @0seesy0

#nike #fitnessgirl

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#nike#fitnessgirl
baev_cat @baev_cat

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sunita_ig @sunita_ig

Monday workout ✔️💪 Back day Please ensure that you really focus on each rep. If you show up, take the time to properly focus on each rep rather then just quickly going through. LET'S GET IT DONE LOVES ❤️✔️💪💘 • • • • • • • #back #backworkout #yqr #fitnessaddict #workout #fitfam #backday #fitness #goodmorning #mondayworkout #fitnessmotivation #fitfam #girlswholift #fitspo #fitnessgirl #motivation #gymmotivation #tilyoucollapse #girlswholift #nodaysoff #gymlife #fitnessmodel #body #strongwomen #bodybuilding #lifting #workoutinspo #trainhard #yqrfitness #yqrfitnessmodel

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Monday workout ✔️💪
Back day
Please ensure that you really focus on each rep. If you show up, take the time to properly focus on each rep rather then just quickly going through. LET'S GET IT DONE LOVES ❤️✔️💪💘 •
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#back #backworkout #yqr #fitnessaddict #workout #fitfam #backday #fitness #goodmorning #mondayworkout #fitnessmotivation #fitfam #girlswholift #fitspo #fitnessgirl  #motivation #gymmotivation #tilyoucollapse #girlswholift #nodaysoff #gymlife #fitnessmodel #body #strongwomen #bodybuilding #lifting #workoutinspo #trainhard #yqrfitness #yqrfitnessmodel
jnvasicek_fit @jnvasicek_fit

Big morning at the gym this morning. Started off with a half hour altitude class 3764m followed with my half hour PT session with Tai and finished off with an hour X Fit class 💪🏋️‍♀️. #tuesdaymotivation #fitnessgirl #fitnessmotivation #gym #gymjunkie #soulsearching #therapy #strength #

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Big morning at the gym this morning.  Started off with a half hour altitude class 3764m followed with my half hour PT session with Tai and finished off with an hour X Fit class 💪🏋️‍♀️. #tuesdaymotivation#fitnessgirl#fitnessmotivation#gym#gymjunkie#soulsearching#therapy#strength#
sonjaannsawyer @sonjaannsawyer

10 week GOALS!!!! Cruise time 🚢 Time to see if I can GROW a little 💪🏻 Setting small goals like this will keep you motivated & accountable 💯 Got the Hubby @sawyer.eric on board too!!! He’s so supportive 🥰 #trainharder #bebettereveryday #fitnessgirl #fitandhappy #train #momwholifts #fitmommy #fitmom

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10 week GOALS!!!! Cruise time 🚢 
Time to see if I can GROW a little 💪🏻
Setting small goals like this will keep you motivated & accountable 💯
Got the Hubby @sawyer.eric on board too!!! He’s so supportive 🥰
#trainharder #bebettereveryday #fitnessgirl #fitandhappy #train #momwholifts #fitmommy #fitmom
soytucoach1025 @soytucoach1025

"Derrama flores por donde vayas, porque no sabes si volverás a pasar por el mismo sitio". 🔥🔥🔥🔮🌊🌊🌊 PERSONAL TRAINER FITNESS & WELLNESS 🌊🌊🌊🏆🔥🔥🔥 Mi objetivo: ✔ Que ESTÉS, ✔ Te SIENTAS ✔ Y VEAS INCREÍBLE !!! Sigueme: Soy Tu Coach FB / IG: @soytucoach1025 #soytucoach #coach #fitnessgirl #personaltrainer #entrenamiento #asesoria #champions #modafitness #wellness #lesion #fitness #trainig #functionaltraining #funcional #follow #selfies #quemagrasa #diets #lovely #metas #entrenar #modafeminina #gymflow #bussiness #fitnes #lovequotes #mujer #lifefitness

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"Derrama flores por donde vayas, porque no sabes si volverás a pasar por el mismo sitio".
🔥🔥🔥🔮🌊🌊🌊
PERSONAL TRAINER
FITNESS & WELLNESS
🌊🌊🌊🏆🔥🔥🔥
Mi objetivo:
✔ Que ESTÉS,
✔ Te SIENTAS
✔ Y VEAS INCREÍBLE !!!
Sigueme:
Soy Tu Coach 
FB / IG:  @soytucoach1025

#soytucoach #coach #fitnessgirl #personaltrainer #entrenamiento #asesoria  #champions #modafitness #wellness #lesion #fitness #trainig #functionaltraining  #funcional #follow #selfies #quemagrasa  #diets #lovely #metas #entrenar #modafeminina #gymflow #bussiness #fitnes #lovequotes #mujer #lifefitness
yusta.llc @yusta.llc

🏆🏆🏆🏆🏆🏆🏆🏆🏆 Hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #picoftheday #food #nature #body #instafit #smile #beautiful #crossfit #travel #model #diet #fun #instagram #me #photography #girl #cute #exercise #eatclean #gymmotivation #art #sport #gains #f #followme #instalike #getfit #tbt #inspiration #fitnessgirl

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🏆🏆🏆🏆🏆🏆🏆🏆🏆 Hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength

#picoftheday #food #nature #body #instafit #smile #beautiful #crossfit #travel #model #diet #fun #instagram #me #photography #girl #cute #exercise #eatclean #gymmotivation #art #sport #gains #f #followme #instalike #getfit #tbt #inspiration #fitnessgirl
teddiebergman @teddiebergman

Hello Monday 👐🏻💄

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Hello Monday 👐🏻💄
asianblonde @asianblonde

A little progress each day adds up to big results. 😘💪

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A little progress each day adds up to big results. 😘💪
curlsandmascara2016 @curlsandmascara2016

posting some of my workout what??? Actually benched some, and thought i recorded it, but i think i double tapped the camera button or something because i recorded a total of 1 second of the ceiling 😂 anywayssss Monday was a quick upper body day based on one of @ajahzifit workouts! Workout: Cardio warm uppp 🚴🏽‍♀️ SS 🔥🔥: x4 DB shoulder press x8 DB lateral raises x12 Tri-set 🔥🔥🔥: x3 DB snatches x6 each arm Rope face pulls x12 Rope bicep curls x12 Tri-set: 🔥🔥🔥x3 Skull crushers x 12 Inclined DB flys x12 Flat Bench x10 🤗🤗 . . . . #gains #bodypositive #gymmotivation #wod #gymshark #workoutroutine #fitnessgirl

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posting some of my workout what??? Actually benched some, and thought i recorded it, but i think i double tapped the camera button or something because i recorded a total of 1 second of the ceiling 😂 anywayssss Monday was a quick upper body day based on one of @ajahzifit workouts! 
Workout: 
Cardio warm uppp 🚴🏽‍♀️
SS 🔥🔥: x4
DB shoulder press x8
DB lateral raises x12 
Tri-set 🔥🔥🔥: x3 
DB snatches x6 each arm 
Rope face pulls x12
Rope bicep curls x12 
Tri-set: 🔥🔥🔥x3
Skull crushers x 12
Inclined DB flys x12
Flat Bench x10 🤗🤗 .
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#gains #bodypositive #gymmotivation #wod #gymshark #workoutroutine #fitnessgirl
fitlanna_jo @fitlanna_jo

Because life is never organized. Because nothing ever happens the way its suppose to. Because everything is better with wine. #justbecause #wineeveryday #momshit

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Because life is never organized. Because nothing ever happens the way its suppose to. Because everything is better with wine. #justbecause #wineeveryday #momshit
quinndeveny_fit @quinndeveny_fit

Feeling fierce AF in my new workout gear! I don’t know about you guys but I always feel more energized for my workouts when I feel cute but I also feel more like a badass when I’m dress for the part! 😘 . How many of you ladies wear cute leggings and tops for no one else but yourself?!💪🏻🙌🏻

1
Feeling fierce AF in my new workout gear! I don’t know about you guys but I always feel more energized for my workouts when I feel cute but I also feel more like a badass when I’m dress for the part! 😘
.

How many of you ladies wear cute leggings and tops for no one else but yourself?!💪🏻🙌🏻
kathiekateson @kathiekateson

Nach einer Zwischenlandung in Moskau 🛬🛫sind wir gesund und munter in Bangkok gelandet🛬🏯 Die Automaten für den Skytrain haben wir erfolgreich gemeistert 🤗 und es ging weiter bis zum Haltepunkt Phaya Thai. Von dort aus haben wir uns ein Taxi 🚕 genommen. 83 Baht🤩 ..sind 2,32 € für 7,5 km😳 Meine erste Thaimassage 💆🏼‍♀️gab es nach dem langen Flug für 230 Baht / 6,40 € auch noch..Wahnsinn 👏🏻 Gelandet sind wir in der Khaosan Road, der Partymeile schlechthin. An jeder Ecke andere Musik🎶 und die Straße immer belebt. An unserem Zimmer ist auch nichts auszusetzen. Dusche mit Warmwasser und Bett war auch sehr sauber und das Zimmer hatte ne ruhige Lage. Geschlafen habe ich ohne einmal wach zu werden🖖🏻 Perfekt.. I‘m in Wonderland #bangkok #bangkok 🇹🇭 #khaosanroad #grandpalacebangkok #watarun #watarunbynight #backpack #backpacking #backpacker #roadtrip #instagood #goodvibration #vacation #team10000schritte #10000schritte #fitfamgermany #fitfam #running #runninggirl #fitnessgirl

0
Nach einer Zwischenlandung in Moskau 🛬🛫sind wir gesund und munter in Bangkok gelandet🛬🏯
Die Automaten für den Skytrain haben wir erfolgreich gemeistert 🤗 und es ging weiter bis zum Haltepunkt Phaya Thai. Von dort aus haben wir uns ein Taxi 🚕 genommen. 83 Baht🤩 ..sind 2,32 € für 7,5 km😳 Meine erste Thaimassage 💆🏼‍♀️gab es nach dem langen Flug für 230 Baht / 6,40 € auch noch..Wahnsinn 👏🏻
Gelandet sind wir in der Khaosan Road, der Partymeile schlechthin. An jeder Ecke andere Musik🎶 und die Straße immer belebt. An unserem Zimmer ist auch nichts auszusetzen. Dusche mit Warmwasser und Bett war auch sehr sauber und das Zimmer hatte ne ruhige Lage. Geschlafen habe ich ohne einmal wach zu werden🖖🏻 Perfekt.. I‘m in Wonderland 
#bangkok #bangkok🇹🇭 #khaosanroad #grandpalacebangkok #watarun #watarunbynight #backpack #backpacking #backpacker #roadtrip #instagood #goodvibration #vacation #team10000schritte #10000schritte #fitfamgermany #fitfam #running #runninggirl #fitnessgirl
crystalglovee @crystalglovee

With the right diet and proper training it’s crazy how much your body can change....literally had no muscle on my arms back in January.....thanks to my girl @tawtti for pushing me through the process!!! Trust your fucking struggle guys 🖤

3
With the right diet and proper training it’s crazy how much your body can change....literally had no muscle on my arms back in January.....thanks to my girl @tawtti for pushing me through the process!!! Trust your fucking struggle guys 🖤
_____.namiko @_____.namiko

先日 @anastasiabeverlyhills へ行ってきました🦋 . ○ディップブロウポマード AUBURN ○ラスティングブロウライナー01 ○プロペンシル(アイカラー)とシェイダーブラシのセット←限定品 ○ポマード用の筆は予算オーバーにて次回に持ち越し👛 . 予約なしで商品だけ購入の予定でしたが、キャンセルが出たとかでタッチアップ&アドバイスをして頂けることに♩ . 私の眉毛をパッと見て『もともと眉尻眉毛生えないですよね?毛根ないですもん』って。 . そぉなんです!!安室ちゃん世代。いや、スーパーモンキーズの眉毛抜いてました世代。 だけど、眉尻は父方の先祖代々生えてこない一族に所属しているので昔から生えてこないのです😂 . といった私のアドバイスシートは写真参照。 . 下に描き足してどこまでも太く長くしてた私の歴史(´Д` ) . お店で自分で描いてる時も『うわぁ〜、描きたい!!禁断症状で震えるますー!!』ってお姉さんを苦笑いさせました。 . 目がシジミだから少しでも大きく見せようと、眉毛と目の間を縮めようと下に書いてたけど、既存の額は変わらずあるので、それが広く見えるし形はヘンテコになる上に消えやすいそうです笑。 . 今やこのシジミ目も悪くないんじゃないかとさえ思ってるからまぁいっか🐟 . ✔︎下には足さない ✔︎上の真ん中らへんにも足さない(足すと左右の眉毛は兄弟ではなく他人になりかねないみたいです。) . あともう1つ驚いたのは、眉毛用のハイライトがあること!! ハイライト骨格に沿って描いて囲って ポマードで穴埋めして ハイライトを筆で馴染ませて ペンシルで整える(←ペンシルはお好みで) . ✔︎ハイライトを使う事で描きやすいし、自然にキレイに見えるらしいです。 . これで夜勤入りに存在していた眉毛が明けで消息不明になる事件もなくなることでしょう🕵️‍♀️ . どれもこれもまだモノにはできないので、仕事から帰宅後クレンジング前に、そうよtry me♩って感じで練習して遊んでます。 . 大人のおもちゃってこーゆーことでしょ? . お姉さんに右を描いてもらったので、記録用に自撮りを🤳失礼しました。

3
先日 @anastasiabeverlyhills  へ行ってきました🦋
.
○ディップブロウポマード  AUBURN
○ラスティングブロウライナー01
○プロペンシル(アイカラー)とシェイダーブラシのセット←限定品
○ポマード用の筆は予算オーバーにて次回に持ち越し👛
.
予約なしで商品だけ購入の予定でしたが、キャンセルが出たとかでタッチアップ&アドバイスをして頂けることに♩
.

私の眉毛をパッと見て『もともと眉尻眉毛生えないですよね?毛根ないですもん』って。
.
そぉなんです!!安室ちゃん世代。いや、スーパーモンキーズの眉毛抜いてました世代。
だけど、眉尻は父方の先祖代々生えてこない一族に所属しているので昔から生えてこないのです😂
.
といった私のアドバイスシートは写真参照。
.
下に描き足してどこまでも太く長くしてた私の歴史(´Д` )
.
お店で自分で描いてる時も『うわぁ〜、描きたい!!禁断症状で震えるますー!!』ってお姉さんを苦笑いさせました。
.
目がシジミだから少しでも大きく見せようと、眉毛と目の間を縮めようと下に書いてたけど、既存の額は変わらずあるので、それが広く見えるし形はヘンテコになる上に消えやすいそうです笑。
.
今やこのシジミ目も悪くないんじゃないかとさえ思ってるからまぁいっか🐟
.
✔︎下には足さない
✔︎上の真ん中らへんにも足さない(足すと左右の眉毛は兄弟ではなく他人になりかねないみたいです。)
.
あともう1つ驚いたのは、眉毛用のハイライトがあること!!
ハイライト骨格に沿って描いて囲って
ポマードで穴埋めして
ハイライトを筆で馴染ませて
ペンシルで整える(←ペンシルはお好みで)
.
✔︎ハイライトを使う事で描きやすいし、自然にキレイに見えるらしいです。
.
これで夜勤入りに存在していた眉毛が明けで消息不明になる事件もなくなることでしょう🕵️‍♀️
.
どれもこれもまだモノにはできないので、仕事から帰宅後クレンジング前に、そうよtry me♩って感じで練習して遊んでます。
.
大人のおもちゃってこーゆーことでしょ?
.
お姉さんに右を描いてもらったので、記録用に自撮りを🤳失礼しました。
marisolchaparro @marisolchaparro

Después de esto necesito : -un café Y un beso bien Largo🙊😘🥰😸🧡 @emotionfitcenter @emotionfitcenter #fitnessgirl #fitnessmotivation

66
Después de esto necesito :
-un café Y 
un beso bien Largo🙊😘🥰😸🧡
@emotionfitcenter 
@emotionfitcenter
#fitnessgirl #fitnessmotivation
pricefitblog @pricefitblog

deeper and deeper 🕳️

12
deeper
and
deeper 🕳️
jaquittar @jaquittar

Ladies get snatched in the “Xtreme Pull me down shaper ” product code #16056 • Restroom accessibility Model @jaquittar is wearing an XL. Shaper is very aggressive....order up a size Get on board Ladies! . . . . . #xtremekurves #shapewear #snatchedbyxtreme #waisttrain #compression #Houston #houstontx #snatched #explore #explorepage #undergarments #waistsnatched #houstonboutique #instagood #fitnessgirl #motivation #curvymodel

0
Ladies get snatched in the “Xtreme Pull me down shaper ” product code #16056
•
Restroom accessibility
Model @jaquittar is wearing an XL. Shaper is very aggressive....order up a size 
Get on board Ladies! .
.
.
.
.#xtremekurves #shapewear #snatchedbyxtreme #waisttrain #compression #Houston #houstontx #snatched #explore #explorepage #undergarments #waistsnatched #houstonboutique #instagood #fitnessgirl #motivation #curvymodel
olejka2121 @olejka2121

Дебютное Золото в Слинге🥇 Благодаря близким людям мы идем к целям , результатам , эмоциям , эти люди всегда рядом и переживают больше чем ты сам!!! @valentinaoleg0707 мой ангелочек , моя душа , мой мотиватор и моё успокоение @gagolin.karaganda.kz Тренер друг и брат за короткое время!@sportgricai наш дорогой Григорий человек Душа! В любой ситуации профик!!! Мы выходили большой дружной командой друзей🇰🇿🇰🇿🇰🇿 каждого обнимаю!каждый внес свой небольшой вклад в заслуги и медали друг друга✊

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Дебютное Золото в Слинге🥇
Благодаря близким людям мы идем к целям , результатам , эмоциям , эти люди всегда рядом и переживают больше чем ты сам!!!
@valentinaoleg0707 мой ангелочек , моя душа , мой мотиватор и моё успокоение 
@gagolin.karaganda.kz
Тренер друг и брат за короткое время!@sportgricai наш дорогой Григорий человек Душа! В любой ситуации профик!!!
Мы выходили большой дружной командой друзей🇰🇿🇰🇿🇰🇿 каждого обнимаю!каждый внес свой небольшой вклад в заслуги и медали друг друга✊
linda.garaa @linda.garaa

Training soon!🤪 Today I will training back and shoulders (my favourite group of muscles). And of course 20min cardio after training. 🔥 _____ Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach!💪🏼

11
Training soon!🤪
Today I will training back and shoulders (my favourite group of muscles). And of course 20min cardio after training. 🔥
_____
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach!💪🏼
linda.garaa @linda.garaa

55kg x 5 (3sets) _____ My fitness journey will be a lifelong journey! And yes I’m 100% sure about that!😈 Had an amazing cheat meal today🤪 Now I can focus on my diet 😂🤘🏼

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55kg x 5 (3sets)
_____
My fitness journey will be a lifelong journey! And yes I’m 100% sure about that!😈
Had an amazing cheat meal today🤪 Now I can focus on my diet 😂🤘🏼
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