Photos and videos from instagram posts tagged with #fitnessgirl

sydney__fit @sydney__fit

Day 15✨ Interesting dinner today, I kind of just grabbed whatever I had lying around! 2 wheat-free mini rice cakes 2 oz chicken with mustard Cucumber slices Handful of raw mixed nuts I went back to the gym today after a 3-day hiatus and I am DEFINITELY going to be feeling it tomorrow 🙃 I tried the curve treadmill which allows you to walk/run at your own speed because you are the one powering it, and you end up burning 30% more calories! My calves and hamstrings are already so much tighter 😬. I feel back in my routine after my birthday weekend, just in time to go home this weekend and spend some time with my fam 💗 Hope this week is treating you all well! • • • • • • #healthy #health #fitness #fitnessgirl #fitspo #fitnessmotivation #motivation #workout #workforwhatyouwant #healthyfood #healthylifestyle #fitgirl #girlswholift #gymshark #exercise #goals fitnessgoals #bodybuilding #fitnessmodel #workouts #fitnessblog #achievinggoals #instafit #recovery #mentalhealth

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Day 15✨

Interesting dinner today, I kind of just grabbed whatever I had lying around! 
2 wheat-free mini rice cakes
2 oz chicken with mustard
Cucumber slices
Handful of raw mixed nuts 
I went back to the gym today after a 3-day hiatus and I am DEFINITELY going to be feeling it tomorrow 🙃 I tried the curve treadmill which allows you to walk/run at your own speed because you are the one powering it, and you end up burning 30% more calories! My calves and hamstrings are already so much tighter 😬. I feel back in my routine after my birthday weekend, just in time to go home this weekend and spend some time with my fam 💗 Hope this week is treating you all well! • • • • • •

#healthy #health #fitness #fitnessgirl #fitspo #fitnessmotivation #motivation #workout #workforwhatyouwant #healthyfood #healthylifestyle #fitgirl #girlswholift #gymshark #exercise #goals fitnessgoals #bodybuilding #fitnessmodel #workouts #fitnessblog #achievinggoals #instafit #recovery #mentalhealth
elitefemalefitness @elitefemalefitness

❤️😍DOUBLE TAP IF SHE’S A DOLL😍❤️ 🔻TAG A HOT GIRL🔻 FOLLOW FOR:😍 •FITNESS PHOTOGRAPHY💦 •HOT WORKOUT CLIPS💋 •DM TO BE POSTED📥 • • • • • #fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #physique #legday #chestday #armday #backday #glutes #booty

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❤️😍DOUBLE TAP IF SHE’S A DOLL😍❤️
🔻TAG A HOT GIRL🔻
FOLLOW FOR:😍
•FITNESS PHOTOGRAPHY💦
•HOT WORKOUT CLIPS💋
•DM TO BE POSTED📥
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#fitnessmotivation #fitnessgirl #fitmommy #goodvibesonly #workoutroutine #swimsuitmodel #swimsuitfashion #girlswholift #fitnessaddict #abs #healthylifestyle #fitnessmodel #girlswithmuscle #gymlife #fitnessjourney #fitmom #grind #nopainnogain #bikini #physique #legday #chestday #armday #backday #glutes #booty
natalia_lowcarb @natalia_lowcarb

Essa frase é muito verdadeira! E todos deveríamos refletir sobre isso! Não só pela estética, mas principalmente pela saúde!!! #boanoite 😴 . . . #foconadieta #lowcarb #lowcarbbrasil #vidalc #vidalowcarb #estilodevida #saude #saudavel #comidadeverdade #fitnessgirl #fitness #bemestar #receitalowcarb #lunch #receita #run #runner #runing #corrida #correr #vamoscorrer #ra #bichoeplanta #reeduca çãoalimentar #jejum #jejumintermitente

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Essa frase é muito verdadeira! E todos deveríamos refletir sobre isso! Não só pela estética, mas principalmente pela saúde!!! #boanoite 😴
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#foconadieta #lowcarb #lowcarbbrasil #vidalc #vidalowcarb #estilodevida #saude #saudavel #comidadeverdade #fitnessgirl #fitness #bemestar #receitalowcarb #lunch #receita #run #runner #runing #corrida #correr #vamoscorrer #ra #bichoeplanta #reeducaçãoalimentar #jejum #jejumintermitente
_kyzc_ @_kyzc_

Con la cabeza se piensa, pero con el corazón se sabe...💕 ¿Ya le dijeron a sus seres queridos, cuánto los aman? . . . . . . . . . . . . . . . . . . #love #gym #focus #pazmipez #fotografia #mattelsa #fitnesswomen #fitnessmotivation #instagood #photooftheday #yoga #meditar #paisajesnaturales #instadaily #instalike #likeforlike #fit   #fitness #tagsforlikes #fitnessgirl #amazing #instamood #instagram #photography #photo #bestoftheday #l4l #instafood

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Con la cabeza se piensa, pero con el corazón se sabe...💕
¿Ya le dijeron a sus seres queridos, cuánto los aman?
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#love #gym #focus #pazmipez #fotografia #mattelsa #fitnesswomen #fitnessmotivation #instagood
#photooftheday #yoga
#meditar #paisajesnaturales #instadaily
#instalike #likeforlike #fit 
#fitness #tagsforlikes
#fitnessgirl #amazing
#instamood #instagram
#photography #photo
 #bestoftheday
#l4l  #instafood
mero___hn_fitness @mero___hn_fitness

أحسن حجا تقدر تفرحك فحياتك هيا مني دير شي حجا فراسك و تشوف رسك غادي كتحقق فيها ♡ و الحمد الله على كل حال ♡ العشق الأ ول و لأ خير ♡ #fitnessgirl #fitness #fit #fitnessaddict @fit @aaron_nimmo @myfitboutique @fit @easportsfifa @jeremyscottfitness

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أحسن حجا تقدر تفرحك فحياتك هيا مني دير شي حجا فراسك 
و تشوف رسك غادي كتحقق فيها ♡ و الحمد الله على كل حال ♡ 
العشق  الأ ول  و لأ خير ♡

#fitnessgirl #fitness #fit #fitnessaddict 
@fit 
@aaron_nimmo 
@myfitboutique 
@fit
@easportsfifa @jeremyscottfitness
lotus_ropa_deportiva @lotus_ropa_deportiva

Modelo nuevo😍❤️Suplex-Neopreno Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelo nuevo😍❤️Suplex-Neopreno
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
frubbie @frubbie

The first sip always with eyes closed ☕️😴 #cozyoutfit #coffeegirl #glassesgirl #winterstyles #inspiringoutfit

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The first sip always with eyes closed ☕️😴 #cozyoutfit #coffeegirl #glassesgirl #winterstyles #inspiringoutfit
tumblr.1991_ @tumblr.1991_

---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- #bailefunk #meninastumblr #night #dance #video #show #hollywood #cute #page #sdv #tumblr #meninas #awesome #followers #dan ça #musica #sol #praia #bikini #tattoo #fitnessgirl #inspira ção #follow4followback #followtrick #bomdiasun_with_face #boanoitekissing_heart #tumblr #inspirar

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---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- #bailefunk #meninastumblr #night #dance #video #show #hollywood #cute #page #sdv #tumblr #meninas #awesome #followers #dança #musica #sol #praia #bikini #tattoo #fitnessgirl #inspiração #follow4followback #followtrick #bomdiasun_with_face #boanoitekissing_heart #tumblr #inspirar
receitas_fitness_top @receitas_fitness_top

DESCUBRA COMO MILHARES DE MULHERES ESTÃO CONSEGUINDO PERDER ATÉ 10KG EM 30 DIAS TREINANDO NO CONFORTO DE SUA CASA!! BASTA CLICAR NO LINK EM AZUL NO MEU PERFIL @RECEITAS_FITNESS_TOP PARA CONHECER O NOSSO PROJETO QUEIMA DE GORDURA EM CASA!! - #emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsa úde #reeduca çãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #sa úde #dieta #nutri ção #emagrecendo #saud ável #reeduca çaoalimentarja #alimenta çãosaudavel #saud ávelparasempre #fitnessmodel #reeduca çaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #sa údebemestar

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DESCUBRA COMO MILHARES DE MULHERES ESTÃO CONSEGUINDO PERDER ATÉ 10KG EM 30 DIAS TREINANDO NO CONFORTO DE SUA CASA!! BASTA CLICAR NO LINK EM AZUL NO MEU PERFIL @RECEITAS_FITNESS_TOP PARA CONHECER O NOSSO PROJETO QUEIMA DE GORDURA EM CASA!!
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#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #saudebemestar #emagreceragora #saúdebemestar
lotus_ropa_deportiva @lotus_ropa_deportiva

Modelo nuevo😍❤️Super Héroes Wonder Woman Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelo nuevo😍❤️Super Héroes Wonder Woman
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
yeska_aura @yeska_aura

Activación Física ¡El reto está lanzado! Únete #actividad #ejercicio #forma #Artespacio #workout #fitnessgirl #fitness #training

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Activación Física ¡El reto está lanzado!
Únete 
#actividad #ejercicio #forma #Artespacio #workout #fitnessgirl #fitness #training
the_barbell_universe @the_barbell_universe

Have you heard the phrase, “lifting weights over the age of 50 is dangerous?” Let’s debunk this common myth.🥊 . One of the most common fears associated with this myth comes from the idea that our bones grow frail as we age, increasing the risk for an injury like a compressive fracture shown here.❌ . Now while it is true our body starts to breakdown as we age, research has shown that those who participate in weight training (especially females) have increased bone mineral density and are at less risk of falling and sustaining an injury.🙌🏼 . Those who continue to lift (as these individuals are demonstrating here) whether squatting heavy weight, deadlifting or even performing the Olympic lifts have more strength to perform daily tasks, are more resilient to injury and have an increased lifespan. It doesn’t matter where you start, you don’t have to be a competitive powerlifter but everyone should be lifting as strength training is an essential factor for life.✅ . If you’d like to learn more about why strength training is so important as we age, and see the cited research. #gymmotivation #gymshark #indianbodybuilding #gymsharkwomen #gymlife #gymquotes #gymtime #gymaholic #gymrat #gyminspiration #bodybuilding #instagood #bodytransformation #bodybuilder #bodybuildinglifestyle #bodybuildinglifestyle #powerlifting #powerpuffgirls #powerliftingwomen #powerbuilding #girlswhopowerlift #girlwholift #girlswhoworkout #fitnessmotivation #fitnessmodel #fitness #fitnessgirl #photooftheday #fitnessgear #girls #girlswholift

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Have you heard the phrase, “lifting weights over the age of 50 is dangerous?” Let’s debunk this common myth.🥊 .
One of the most common fears associated with this myth comes from the idea that our bones grow frail as we age, increasing the risk for an injury like a compressive fracture shown here.❌ .
Now while it is true our body starts to breakdown as we age, research has shown that those who participate in weight training (especially females) have increased bone mineral density and are at less risk of falling and sustaining an injury.🙌🏼
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Those who continue to lift (as these individuals are demonstrating here) whether squatting heavy weight, deadlifting or even performing the Olympic lifts have more strength to perform daily tasks, are more resilient to injury and have an increased lifespan. It doesn’t matter where you start, you don’t have to be a competitive powerlifter but everyone should be lifting as strength training is an essential factor for life.✅ .
If you’d like to learn more about why strength training is so important as we age, and see the cited research.  #gymmotivation #gymshark #indianbodybuilding #gymsharkwomen #gymlife #gymquotes #gymtime #gymaholic #gymrat #gyminspiration #bodybuilding #instagood #bodytransformation #bodybuilder #bodybuildinglifestyle #bodybuildinglifestyle #powerlifting #powerpuffgirls #powerliftingwomen #powerbuilding #girlswhopowerlift #girlwholift #girlswhoworkout #fitnessmotivation #fitnessmodel #fitness #fitnessgirl #photooftheday #fitnessgear #girls #girlswholift
allirose_fitness @allirose_fitness

I can’t tell if my legs are shaking from the cold outside or from this quad/caf day! . Superset 🔽 Back squats 5x10 Body weight lunges 5x10 Superset 🔽 Caf raises 4x20 Forward DB lunges 4x20 Superset 🔽 DB step up 4x12 Sumo squats 4x13 Landmine Squat and press 3x12 Leg press 3x12 . #fitness #fitnessgirl #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #lafitnessgirl #girlswholift #girlswhoworkout #girlswhosquat #quadday #cafday #junkbrands #fnxambassador #korafitness #athiaskin #trusttheprocess #determineyourworth

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I can’t tell if my legs are shaking from the cold outside or from this quad/caf day!
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Superset 🔽
Back squats 5x10
Body weight lunges 5x10
Superset 🔽
Caf raises 4x20
Forward DB lunges 4x20
Superset 🔽
DB step up 4x12
Sumo squats 4x13
Landmine Squat and press 3x12
Leg press 3x12
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#fitness #fitnessgirl #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #lafitnessgirl #girlswholift #girlswhoworkout #girlswhosquat #quadday #cafday #junkbrands #fnxambassador #korafitness #athiaskin #trusttheprocess #determineyourworth
bakifitnesslady @bakifitnesslady

👉Faire des abdos tous les jours sans manger équilibré 🍌🍉🥦🍴et sans travailler le cardio 🚴‍♀️ ne sert strictement à rien 😏. ⬇️ ⚠️Vous n ' aurez aucun résultats ! #absworkout #abs #abschallenge #abstraining #abdos #abdo #abdominaux #ventreplat #nutrition #nutritionsportive #france 🇫🇷 #fitgirlfrance #fitgirl #fitgirls #fitnessgirlsmotivation #fitnessgirl #frenchgirls #fitnessfrance #bakifitnesslady #cardiotraining #frenchfitgirl #frenchfitness #sportaddict #basicfitfr

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👉Faire des abdos tous les jours sans manger équilibré 🍌🍉🥦🍴et sans travailler le cardio 🚴‍♀️ ne sert strictement à rien 😏. ⬇️
⚠️Vous n ' aurez aucun résultats !
#absworkout #abs #abschallenge #abstraining #abdos #abdo #abdominaux  #ventreplat #nutrition #nutritionsportive #france🇫🇷 #fitgirlfrance #fitgirl #fitgirls #fitnessgirlsmotivation  #fitnessgirl #frenchgirls #fitnessfrance #bakifitnesslady #cardiotraining #frenchfitgirl  #frenchfitness #sportaddict #basicfitfr
ketosimpleto @ketosimpleto

No excuses. 😅 I really don't want to workout but I have to. 😎💪 Let's go!! #weightlossjourney #weightloss #weightlossmotivation #fitnessmotivation #F4F #fitnessgirl #healthylifestyle #newyearbetterme #ketosis #keto #ketogenicdiet #ketogenic

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No excuses. 😅 I really don't want to workout but I have to. 😎💪 Let's go!! #weightlossjourney #weightloss #weightlossmotivation #fitnessmotivation #F4F #fitnessgirl #healthylifestyle #newyearbetterme #ketosis #keto #ketogenicdiet #ketogenic
josietoung @josietoung

WELP this is what happens when i try to workout at home lmao 😐 Phoebe is just soooo excited about my new program coming out she couldn’t contain herself✨ For those of you who have subscribed to my newsletters and are waiting patiently for my Intermittent Fasting Program I wanted to let you all know that this program is going to contain a lotttttt more than you think😌 i have a BUNCH of bonus videos added to the program like: 💓What to eat and when 💓At Home Workout 💓How to calculate your macros 💓IF Common Questions 💓Supplements and if you need them 💓Grocery Shopping Secrets 💓BUDGET SHOPPING 💓How to make my favorite breakfast If you are interested in this content be sure to subscribe in my BIOOO and i’ll be sending out the opportunity tomorrow🔥 MUCH LOVE AND DONT FORGET TO BOSS UP💯 . . . . . #bootygoals #fitspo #fitsporation #physiquegoals #muscles #health #teampayne #goldsgym #workout #fitchick #bootypic #fitnessgirl #gymselfie #squatsfordays #gymtime #squatlife #fitnessbody #healthy #beavisionary #workoutdone #squats #gymislife #bootyfordays #fitness #gluteworkout #fitnessmotivation #fitnesspro #bootyworkout #fitfam #fitnessfam

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WELP this is what happens when i try to workout at home lmao 😐 Phoebe is just soooo excited about my new program coming out she couldn’t contain herself✨
For those of you who have subscribed to my newsletters and are waiting patiently for my Intermittent Fasting Program I wanted to let you all know that this program is going to contain a lotttttt more than you think😌 i have a BUNCH of bonus videos added to the program like:
💓What to eat and when
💓At Home Workout
💓How to calculate your macros
💓IF Common Questions
💓Supplements and if you need them
💓Grocery Shopping Secrets
💓BUDGET SHOPPING
💓How to make my favorite breakfast
If you are interested in this content be sure to subscribe in my BIOOO and i’ll be sending out the opportunity tomorrow🔥 
MUCH LOVE AND DONT FORGET TO BOSS UP💯
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#bootygoals #fitspo #fitsporation #physiquegoals #muscles #health #teampayne #goldsgym #workout #fitchick #bootypic #fitnessgirl #gymselfie #squatsfordays  #gymtime #squatlife #fitnessbody #healthy #beavisionary #workoutdone #squats #gymislife #bootyfordays #fitness #gluteworkout #fitnessmotivation #fitnesspro #bootyworkout #fitfam #fitnessfam
lotus_ropa_deportiva @lotus_ropa_deportiva

Modelo nuevo😍❤️Lycra Hombre Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelo nuevo😍❤️Lycra Hombre
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
native_beautyfitness @native_beautyfitness

HAPPY TUESDAY 💋 Tummy acceptance :) 👏 I may still seem bigger to some people but to me this is the smallest I've been in a looong time 💪💙 #chubbygirl #fitness #healthychoices #gym #loveyourself #confidence #workoutmotivation #transformationtuesday #native #gymsharkwomen #fitnessgirl #motivation #postivechange #addictionrecovery #addiction #likeforlikes #like4like #fluffy #workout 👍 #workout #losingweightjourney #losingweight

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HAPPY TUESDAY 💋
Tummy acceptance :) 👏
I may still seem bigger to some people but to me this is the smallest I've been in a looong time 💪💙 #chubbygirl #fitness #healthychoices #gym #loveyourself #confidence #workoutmotivation #transformationtuesday #native #gymsharkwomen #fitnessgirl #motivation #postivechange #addictionrecovery #addiction #likeforlikes #like4like #fluffy #workout👍 #workout #losingweightjourney #losingweight
megan_ifbbelitepro @megan_ifbbelitepro

So today is finally here, the day I turn the big 40. To be honest up until about 1 month ago I haven’t been looking forward to it at all. The thought of “getting old” scared me but then over the last few weeks I have actually been excited to be turning 40. Excited because I have so much to look forward to. I am the happiest and healthiest I have ever been in my life. I have two beautiful children that I am so proud of, an amazing man that I love who supports me in everything I do and the best family and friends anyone could ask for who are always there for me. Life doesn’t get much better. Cheers to being 40 and fabulous . . #npcoaching #ifbbaustralia #ifbbelitepro #bodyfitness #bodyfitnesscompetitor #ifbbfigure #figurecompetitor #ifbbelite #bikini #physique #bodybuilding #bodybuildingwomen #photooftheday #instafit #fitfam #fit #fitness #womenwithmuscle #fitspo #fitspiration #gym #gymmotivation #transformation #glutes #fitnessgirl #girlswithmuscle #girlswholift #girlswholift #strongwomen #40andfabulous

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So today is finally here, the day I turn the big 40. To be honest up until about 1 month ago I haven’t been looking forward to it at all. The thought of “getting old” scared me but then over the last few weeks I have actually been excited to be turning 40.  Excited because I have so much to look forward to. I am the happiest and healthiest I have ever been in my life. I have two beautiful children that I am so proud of, an amazing man that I love who supports me in everything I do and the best family and friends anyone could ask for who are always there for me. Life doesn’t get much better. Cheers to being 40 and fabulous .
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#npcoaching #ifbbaustralia #ifbbelitepro #bodyfitness #bodyfitnesscompetitor #ifbbfigure #figurecompetitor #ifbbelite #bikini #physique #bodybuilding #bodybuildingwomen #photooftheday #instafit #fitfam #fit #fitness #womenwithmuscle #fitspo #fitspiration #gym #gymmotivation #transformation #glutes #fitnessgirl #girlswithmuscle #girlswholift #girlswholift #strongwomen #40andfabulous
tiumelindak @tiumelindak

I swear nothing beats eating clean and getting that energy boost especially during an afternoon snack attack ⚡️⚡️ enjoying my favorite mint chocolate 🍫 @rxbar for this afternoon’s #tiumeal4 ! all #tiumeals have been on track today: 💖M1: 2 vanilla matcha 🍵 muffins 💖M2: @fage 0% greek yogurt + honey 🍯 + 2 cuties 🍊 💖M3: grilled 🍗 + sautéed spinach + quinoa 💖M4: mint chocolate 🍫 @rxbar #toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiuloveyourbody #tiuloveyourbodychallenge #tiunutritionplan #studiotoneitup #fitfoodie #nutrition #motivation #rxbar #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection

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I swear nothing beats eating clean and getting that energy boost especially during an afternoon snack attack ⚡️⚡️ enjoying my favorite mint chocolate 🍫 @rxbar for this afternoon’s #tiumeal4! all #tiumeals have been on track today:
💖M1: 2 vanilla matcha 🍵 muffins
💖M2: @fage 0% greek yogurt + honey 🍯 + 2 cuties 🍊 💖M3: grilled 🍗 + sautéed spinach + quinoa
💖M4: mint chocolate 🍫 @rxbar 
#toneitup #tiu #tiuteam #tiugirl #tiucheckin #tiucommunity #tiubossbabe #tiubabe #tiulifestyle #karenakatrina #tiusf #tiubayarea #tiucalifornia #tiusistersinchrist #tiusisters #tiuloveyourbody #tiuloveyourbodychallenge #tiunutritionplan #studiotoneitup #fitfoodie #nutrition #motivation #rxbar #fitnessblogger #fitnessgirl #fitgirl #strongnotskinny #progressnotperfection
bobadiya_ @bobadiya_

A little Glute activation warmup to get the blood pumping🍑💦 . . . What’s your favorite day? . Mine’s leg day😊 #fitnessmotivation #fitnessgirl

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A little Glute activation warmup to get the blood pumping🍑💦
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What’s your favorite day?
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Mine’s leg day😊
#fitnessmotivation #fitnessgirl
lotus_ropa_deportiva @lotus_ropa_deportiva

Modelo nuevo😍❤️ Rad Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelo nuevo😍❤️ Rad
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
modest_and_modern @modest_and_modern

"Why lose femininity which is one of our greatest charms?" . Be Modest. Be Feminine. . . . . . . . . . . . . catholicwomansite.wordpress.com #italiangirl   #brunettegirl   #モデル   #italianmodel   #イタリア   #pretty #beauty #igmodel   #fitnessgirl   #beautifulhair   #sch ön #makeupgirl   #morena   #igmakeup   #ragazza   #セクシー #makeup   #girlbody   #europeangirl   #femalebody #belle   #メイク  #💄  #gymgirl   #muitolinda   #iggirls   #corpo #guapa   #bonita

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"Why lose femininity which is one of our greatest charms?"
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Be Modest. Be Feminine.
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catholicwomansite.wordpress.com
#italiangirl #brunettegirl #モデル #italianmodel #イタリア #pretty#beauty#igmodel #fitnessgirl #beautifulhair #schön#makeupgirl #morena #igmakeup #ragazza #セクシー#makeup #girlbody #europeangirl #femalebody#belle #メイク #💄 #gymgirl #muitolinda #iggirls #corpo#guapa #bonita
lotus_ropa_deportiva @lotus_ropa_deportiva

Modelo nuevo😍❤️Rad Blusita Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelo nuevo😍❤️Rad Blusita
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
khaterinegv @khaterinegv

Mi gente bonita! Necesito su ayuda, para escoger algunos de estos dos vestiditos tipo cóctel. Like ♥️si es para el vestido rojo ó comenta un 🌹para le negro de rosas! Graciaas! - ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ . . . #wellnescoach #healthylifestyle #fashionblogger #fitnessgirl #dress #cocktaildresses

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Mi gente bonita! Necesito su ayuda, para escoger algunos de estos dos vestiditos tipo cóctel. Like ♥️si es para el vestido rojo ó comenta un 🌹para le negro de rosas! Graciaas! -
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
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#wellnescoach #healthylifestyle #fashionblogger #fitnessgirl #dress #cocktaildresses
eilenenazareno @eilenenazareno

This was such an amazing night at the Sydney Opera House, the food was amazing. . . . #pinay #asiangirls #filipina #lbd #littleblackdress #filipinabeauty #pinaybeauty #fitnessgirl #fitchick #modelswanted #sydney

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This was such an amazing night at the Sydney Opera House, the food was amazing.
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#pinay #asiangirls #filipina #lbd #littleblackdress #filipinabeauty #pinaybeauty #fitnessgirl #fitchick #modelswanted #sydney
puxi0194 @puxi0194

Race week!!!!! 20 minute HIT, 10 rounds. 55 weighted burpees with push ups, 55 army crawls, 1 mile. These ladies finishing up and keeping me motivated.. @bejuststrong . . . . . . #bestrong #bejuststrongclothing #bejuststrong #burpees #weightedburpees #fitness #fitnessgirl #fitandpretty #fitmom #ocrtraining #ocrseason #raceweek #fitnessgoals #motivate #levelup #thisis42 #cantcatchme #hitworkout #gymmom #exercise #mavibandz

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Race week!!!!! 20 minute HIT, 10 rounds.  55 weighted burpees with push ups, 55 army crawls, 1 mile.  These ladies finishing up and keeping me motivated.. @bejuststrong
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.#bestrong #bejuststrongclothing
#bejuststrong #burpees #weightedburpees #fitness #fitnessgirl #fitandpretty #fitmom #ocrtraining #ocrseason #raceweek #fitnessgoals #motivate #levelup #thisis42 #cantcatchme #hitworkout #gymmom #exercise #mavibandz
lotus_ropa_deportiva @lotus_ropa_deportiva

Modelo nuevo😍❤️Super Héroes Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelo nuevo😍❤️Super Héroes
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
avalon_nc @avalon_nc

◾Summer Delight◾ 📸 : @avalon_nc 💋 : @shannonmbmd 🌐 : www.avalonphotography.net

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◾Summer Delight◾ 📸 : @avalon_nc 💋 : @shannonmbmd 🌐 : www.avalonphotography.net
crisfit_203 @crisfit_203

Had some fun rockin’ this new outfit today! ❄️ Getting dressed is definitely a pro of going to an office every day vs. working from home in athleisure 😂😂 #ootd #bossbabe #fit #fitmom #fitnessgirl #fitmoms #fitmama #winteroutfit #officeoutfit #silverlining

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Had some fun rockin’ this new outfit today! ❄️ Getting dressed is definitely a pro of going to an office every day vs. working from home in athleisure 😂😂 #ootd #bossbabe #fit #fitmom #fitnessgirl #fitmoms #fitmama #winteroutfit #officeoutfit #silverlining
jules_j_u_l_e_s @jules_j_u_l_e_s

🏋️‍♂️ TEAR DOWN THOSE WALLS....Don’t let obstacles get in the way of your goals. Some walls are meant to be broken, torn down, jumped over. 💪 . . . . . . . . . . . . . . . #inspiritation #motivation #fitnessgirl #fitnessaddict #fitnessfemale #gymgirls #workout #fitlife #fitness #gymmotivation #fitnessmotivation #fitfam #girlswholift #igfit #instagood #glute #legday

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🏋️‍♂️ TEAR DOWN THOSE WALLS....Don’t let obstacles get in the way of your goals. Some walls are meant to be broken, torn down, jumped over. 💪
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#inspiritation #motivation #fitnessgirl #fitnessaddict #fitnessfemale #gymgirls #workout #fitlife #fitness #gymmotivation #fitnessmotivation #fitfam #girlswholift #igfit #instagood #glute #legday
lotus_ropa_deportiva @lotus_ropa_deportiva

Modelos nuevos😍❤️ Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelos nuevos😍❤️
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
pnwjackie @pnwjackie

#transformationtuesday 10 workouts of difference. I had two weeks off for the holidays last year and for once I indulged and I enjoyed every minute of it. My first chunk of runs this year, I was in pain. I was angry. I hated myself. I hated exercise. And I didn’t feel like I was improving. But I kept pushing. Pushing through the ouches, even if it meant slowing down and walking. Told my nay-saying self to stop, we’re doing this for us this year, and just kept at it. Today, while not breezy, I only had to stop twice to catch my breath/shake out my legs. Improvement happens quickly, it’s just that we don’t notice it right away (i.e., my HR went from 64-59 rbpm - w/out a @fitbit I wouldn’t have known my innards are improving so well.) DONT give up. You’ve got this. Don’t let your excuses take over your life. But most importantly. Do it for you!

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#transformationtuesday 10 workouts of difference. 
I had two weeks off for the holidays last year and for once I indulged and I enjoyed every minute of it. 
My first chunk of runs this year, I was in pain. I was angry. I hated myself. I hated exercise. And I didn’t feel like I was improving. 
But I kept pushing. Pushing through the ouches, even if it meant slowing down and walking. Told my nay-saying self to stop, we’re doing this for us this year, and just kept at it. 
Today, while not breezy, I only had to stop twice to catch my breath/shake out my legs. 
Improvement happens quickly, it’s just that we don’t notice it right away (i.e., my HR went from 64-59 rbpm - w/out a @fitbit I wouldn’t have known my innards are improving so well.) DONT give up. You’ve got this. Don’t let your excuses take over your life. But most importantly. Do it for you!
emagrecacomsaude76 @emagrecacomsaude76

.🌞Verão, muito calor e não há nada melhor que abrir a geladeira e já encontrar prontinho o lanchinho 😁 (Em porções individuais, duram 5 dias sem estragar) SALADA DE FRUTAS NO POTINHO! Abacaxi Goiaba Mamão Manga Melão Maçã Suco do maracujá PREPARO: Corte as frutas em cubinhos, adicione o suco do maracujá, mexa e distribua nos potinhos. Mantenha na geladeira até a hora do consumo. . . Repost: @dionematos41 . .

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.🌞Verão, muito calor e não há nada melhor que abrir a geladeira e já encontrar prontinho o lanchinho 😁 (Em porções individuais, duram 5 dias sem estragar) 
SALADA DE FRUTAS NO POTINHO! 
Abacaxi
Goiaba
Mamão
Manga
Melão
Maçã
Suco do maracujá

PREPARO:

Corte as frutas em cubinhos, adicione o suco do maracujá, mexa e distribua nos potinhos. Mantenha na geladeira até a hora do consumo. .
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Repost: @dionematos41
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lotus_ropa_deportiva @lotus_ropa_deportiva

Modelos nuevos😍❤️ Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelos nuevos😍❤️
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
tahiapariciof @tahiapariciof

Mira la esencia no la apariencia ❤️💥 . . . . . . . . . . . #beauty #nomodels #tahistyle #sport #gym #fitnessgirl #beautifulgirls #squats #strong #like

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Mira la esencia no la apariencia ❤️💥
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#beauty #nomodels #tahistyle #sport #gym #fitnessgirl #beautifulgirls #squats #strong #like
lotus_ropa_deportiva @lotus_ropa_deportiva

Modelos nuevos😍❤️ Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelos nuevos😍❤️
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
ibananadiet @ibananadiet

🏃‍♂️🥣🥄Siga os exercícios, siga as dietas, siga as estrelas😋 ____________________________________________ 🍐🍑🍊🍅🍉 ———————————————————- ❤️As nossas mentes sempre determinam o sentimento por trás das ações. E comer sempre nos faz sentir de varias formas. Nunca se esqueça, sempre que houver culpa não continue pois isso significa que algo está errado🤗🤩😋 . .💥 . . . .💥 ⤵️Sigam-me os Bons!!! . .💥 . .💥 . .💥 . 💥FELICIDADES A TODOS! · · · · · · · · #emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsa úde #reeduca çãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #sa úde #dieta #nutri ção #emagrecendo #saud ável #reeduca çaoalimentarja #alimenta çãosaudavel #saud ávelparasempre #fitnessmodel #reeduca çaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #imagrafit #ibananadiet

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🏃‍♂️🥣🥄Siga os exercícios, siga as dietas, siga as estrelas😋
____________________________________________
🍐🍑🍊🍅🍉
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❤️As nossas mentes sempre determinam o sentimento por trás das ações. E comer sempre nos faz sentir de varias formas. Nunca se esqueça, sempre que houver culpa não continue pois isso significa que algo está errado🤗🤩😋
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⤵️Sigam-me os Bons!!!
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💥FELICIDADES A TODOS!
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#emagrecer #emagrecercomsaude #emagrecerdevez #emagrecersaudavel #emagrecersemsofrer #emagrecercerto #emagrecercomendo #emagrecercomsaúde #reeducaçãoalimentar #perderpeso #emagrecereaparecer #saude #saudavel #saúde #dieta #nutrição #emagrecendo #saudável #reeducaçaoalimentarja #alimentaçãosaudavel #saudávelparasempre #fitnessmodel #reeducaçaoalimentar #fitnessgirl #nutricao #emagrecimento #emagrecerrapido #imagrafit #ibananadiet
lotus_ropa_deportiva @lotus_ropa_deportiva

Modelos nuevos😍❤️ Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelos nuevos😍❤️
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
linoy.atran @linoy.atran

Ofc I’m wearing fuzzy socks #summerwya 👀 #imu : : : : : #fitnessgirl #weightlossjourney #strongwomen

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Ofc I’m wearing fuzzy socks  #summerwya👀 #imu
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#fitnessgirl #weightlossjourney #strongwomen
lotus_ropa_deportiva @lotus_ropa_deportiva

Modelos nuevos😍❤️ Recuerda seguirnos en facebook Para más información envíanos mensaje🤳 @lotus_ropa_deportiva #gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls

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Modelos nuevos😍❤️
Recuerda seguirnos en facebook
Para más información envíanos mensaje🤳
@lotus_ropa_deportiva 
#gimnasio #queretarofitness #gymlove #gymtime #gym #gymlifestyle #gymlife #fitnesslove #fitness #fitnessgirl #fitnessmotivation #squad #crossfitgirls
eatwithmerj @eatwithmerj

Croquetas de Lentejas y Atún Ingredientes: 250gr de lentejas rojas peladas 2 cu. de Adobo 3 hojas de laurel Mitad de una cebolla 2 dientes de ajo 200gr de queso cheddar rallado 2 yemas de huevo Pan molido Aceite de oliva extra virgen Preparación: 1. Cocinar las lentejas en una hoja con 1 diente de ajo, laurel, adobó y sal. Cocinar por 40 minutos. Escurrir y dejar enfriar. 2. Picar la cebolla y el ajo cubitos pequeños y dorar. 3. Mezclar las lentejas con la cebolla, ajo y el queso rallado. 4. Darle forma de croquetas. 5. Empanizar con las 2 yemas batidos y el pan molido. Si no tienes pan molido y quieres uno integral con fibra usa 4 rodajas de pan en la procesadora 6. Dejar reposar en la nevera 2 horas. 7. Freír en abundante aceite de oliva extra virgen. •••••••••••••••••••••••••••••••••••••••••• Lentil and Tuna Croquettes Ingredients: 250gr of peeled red lentils 2 cu. of Adobo 3 bay leaves Half an onion 2 cloves of garlic 200gr of grated cheddar cheese 2 egg yolks Ground bread Extra virgin olive oil preparation: 1. Cook the lentils in a leaf with 1 clove of garlic, bay leaf, marinade and salt. Cook for 40 minutes. Drain and let cool. 2. Chop the onion and garlic small cubes and brown. 3. Mix the lentils with the onion, garlic and grated cheese. 4. Give it the shape of croquettes. 5. Bread with the 2 beaten yolks and the ground bread. If you do not have ground bread and you want an integral one with fiber use 4 slices of bread in the processor 6. Let it rest in the refrigerator 2 hours. 7. Fry in plenty of extra virgin olive oil. #ComeConmigo #Comeconconciencia #food #dinner #fitneesmom #eatwithmerj #comerdiferente #eatsconscience #eatfit #graciasamor #process #eatdifferent #graciasvoluntad #soyunafuckingmami #melomerezco #yopuedo #foodfit #fitfood #foodielove #lovefoodie #fitnessfood #gym #booty #bootyfordays #bootylicious 🍑 #fitness #fitnessgirl #fitnessmotivation #fitmom #fit TE AMO 🧡

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Croquetas de Lentejas y Atún 
Ingredientes: 
250gr de lentejas rojas peladas 
2 cu. de Adobo 
3 hojas de laurel 
Mitad de una cebolla 
2 dientes de ajo 
200gr de queso cheddar rallado 
2 yemas de huevo 
Pan molido 
Aceite de oliva extra virgen 
Preparación: 
1. Cocinar las lentejas en una hoja con 1 diente de ajo, laurel, adobó y sal. Cocinar por 40 minutos. 
Escurrir y dejar enfriar. 
2. Picar la cebolla y el ajo cubitos pequeños y dorar. 
3. Mezclar las lentejas con la cebolla, ajo y el queso rallado. 
4. Darle forma de croquetas. 
5. Empanizar con las 2 yemas batidos y el pan molido. 
Si no tienes pan molido y quieres uno integral con fibra usa 4 rodajas de pan en la procesadora
6. Dejar reposar en la nevera 2 horas. 
7. Freír en abundante aceite de oliva extra virgen. ••••••••••••••••••••••••••••••••••••••••••
Lentil and Tuna Croquettes
Ingredients:
250gr of peeled red lentils
2 cu. of Adobo
3 bay leaves
Half an onion
2 cloves of garlic
200gr of grated cheddar cheese
2 egg yolks
Ground bread
Extra virgin olive oil
preparation:
1. Cook the lentils in a leaf with 1 clove of garlic, bay leaf, marinade and salt. Cook for 40 minutes.
Drain and let cool.
2. Chop the onion and garlic small cubes and brown.
3. Mix the lentils with the onion, garlic and grated cheese.
4. Give it the shape of croquettes.
5. Bread with the 2 beaten yolks and the ground bread.
If you do not have ground bread and you want an integral one with fiber use 4 slices of bread in the processor
6. Let it rest in the refrigerator 2 hours.
7. Fry in plenty of extra virgin olive oil. #ComeConmigo #Comeconconciencia  #food #dinner #fitneesmom  #eatwithmerj #comerdiferente #eatsconscience #eatfit #graciasamor #process #eatdifferent  #graciasvoluntad #soyunafuckingmami #melomerezco  #yopuedo #foodfit #fitfood #foodielove #lovefoodie #fitnessfood #gym #booty #bootyfordays #bootylicious🍑 #fitness #fitnessgirl #fitnessmotivation #fitmom #fit TE AMO 🧡
winni98_eathealthy @winni98_eathealthy

🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️ ✨生銅飲食✨ 🎏day2 戰果:-0.5kg/-0.3fat 早餐✔️防彈咖啡一杯 今天水量目標5000cc 晚上依舊重訓及飛輪💪🏻 #ketodiet #ketoweightloss #ketotransformation #肯寶防彈系列 #防彈咖啡 #生銅飲食 #增肌減脂 #getfit #healthyfood #fitness #飲食日記 #food #fitnessgirl #fit #healthylifestyle #healthybreakfast #減脂 #健康 #健康飲食 #workout

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🚴🏻‍♀️🚴🏻‍♀️🚴🏻‍♀️
✨生銅飲食✨
🎏day2
戰果:-0.5kg/-0.3fat
早餐✔️防彈咖啡一杯
今天水量目標5000cc
晚上依舊重訓及飛輪💪🏻
#ketodiet #ketoweightloss #ketotransformation #肯寶防彈系列 #防彈咖啡 #生銅飲食 #增肌減脂 #getfit #healthyfood #fitness #飲食日記#food  #fitnessgirl #fit #healthylifestyle #healthybreakfast #減脂 #健康 #健康飲食 #workout
mssfuentess @mssfuentess

Life is a beautiful collage of priceless moments and memories, which when pieced all together create a unique treasured masterpiece. ❤️

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Life is a beautiful collage of priceless moments and memories, which when pieced all together create a unique treasured masterpiece. ❤️
tutifruti.es @tutifruti.es

Vocês já conheciam o poder destas combinações? Quem gostou deixa um 💚

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Vocês já conheciam o poder destas combinações? Quem gostou deixa um 💚
angelcompetitionbikinis @angelcompetitionbikinis

Marvelous Maroon😍😍😍 Tag someone who looks amazing in this gorgeous color👇👇

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Marvelous Maroon😍😍😍 Tag someone who looks amazing in this gorgeous color👇👇
danielfida_oficial @danielfida_oficial

💻 https://www.youtube.com/channel/UC40gh4l9vsWuahzMxe1xTDg 👈 Se inscreva em meu canal do Youtube! 🔥 Vou publicar todos os segredos do bodybuilding e mundo Fitness além de dicas e tutoriais para evoluir sem perder qualidade! 🔱 Meu Site: @danielfida_oficial . Criador: #aracnoveins © . #fit #fitness #fitnessmotivation #healthy #healthylifestyle #fitfam #fitspo #fitnessgirl #fitnesslifestyle #workout #gym #gymnastics #athletics #gymaddict #healthychoices #diet #lifestyle #gymlifestyle #surfer #skater #fitnessmodel #coach #crossfit #workoutroutine #workoutmotivation #motivation #inspiration #determination

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💻 https://www.youtube.com/channel/UC40gh4l9vsWuahzMxe1xTDg 👈 
Se inscreva em meu canal do Youtube! 🔥 Vou publicar todos os segredos do bodybuilding e mundo Fitness além de dicas e tutoriais para evoluir sem perder qualidade! 🔱 Meu Site: @danielfida_oficial
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Criador: #aracnoveins©
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#fit #fitness #fitnessmotivation #healthy #healthylifestyle #fitfam #fitspo #fitnessgirl #fitnesslifestyle #workout #gym #gymnastics #athletics #gymaddict #healthychoices #diet #lifestyle #gymlifestyle #surfer #skater #fitnessmodel #coach #crossfit #workoutroutine 
#workoutmotivation #motivation #inspiration #determination
lililyfts @lililyfts

🔥SHAPE YOUR LEGS/GLUTES🔥 — HEY lovelies, here’s a quick and effective killer leg workout for all my busy 🐝 ‘s who are always on the go! Make sure you’re SQUEEZING at the top of each movement ladies! 💁🏼‍♀️ — EXERCISES⤵️ - ▫️▫️SUPERSET▫️▫️ 🌸Dumbbell lunges 4 x 12 🌸Deadlifts 4 x 10 - ▫️▫️SUPERSET▫️▫️ 🌸Leg curls 4 x 12 🌸Static lunges on sm 4 x 10 — . . . . #squatgoals #glutes #fitness #fitnessmotivation #gymsharkleggings #lunges #workout #fit #fitness #fitspo #fitgirls #girlswholift #fitlife #fitmotivation #fitlife #gymshark #gymlife #sexy #buttgoals #glutesworkout #glutegains #gluteactivation #fitnessgirl #smallbootiesmatter #legdays #ootd #instagood #instafollow #l4l #fitnessblogger

24
🔥SHAPE YOUR LEGS/GLUTES🔥
—
HEY lovelies,
here’s a quick and effective killer leg workout for all my busy 🐝 ‘s who are always on the go! Make sure you’re SQUEEZING at the top of each movement ladies! 💁🏼‍♀️
—
EXERCISES⤵️
-
▫️▫️SUPERSET▫️▫️
🌸Dumbbell lunges 4 x 12
🌸Deadlifts 4 x 10
-
▫️▫️SUPERSET▫️▫️
🌸Leg curls 4 x 12
🌸Static lunges on sm 4 x 10
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.
.
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#squatgoals #glutes #fitness #fitnessmotivation #gymsharkleggings #lunges #workout #fit #fitness #fitspo #fitgirls #girlswholift #fitlife #fitmotivation #fitlife #gymshark #gymlife #sexy #buttgoals #glutesworkout #glutegains #gluteactivation #fitnessgirl #smallbootiesmatter #legdays #ootd #instagood #instafollow #l4l #fitnessblogger
sarah_samaha_ @sarah_samaha_

💫 Je me suis réveillée ce matin épuisée de ces dernières semaines en me disant ,ceux qui m’ont pollué le cerveau 👉🏼👉🏼👉🏼OUT, OUT,OUT, je ne veux plus rien savoir . Bonne journée et bon week-end 😊 #kiss . #friday #sport #training #fitness #fitnessmotivation #motivation #cardio #musculation #abs #yoga #gym #legday #fitnessgirl #fit #fitgirl #healthy #strong #body #fitspo #girl #brunette #mom #love #ootd #sportswear #selfie #picoftheday #nopainnogain #weekend

70
💫 Je me suis réveillée ce matin épuisée de ces dernières semaines en me disant ,ceux qui m’ont pollué le cerveau 👉🏼👉🏼👉🏼OUT, OUT,OUT, je ne veux plus rien savoir .  Bonne journée et bon week-end 😊 #kiss . #friday #sport #training #fitness #fitnessmotivation #motivation #cardio #musculation #abs #yoga #gym #legday #fitnessgirl #fit #fitgirl #healthy #strong #body #fitspo #girl #brunette #mom #love #ootd #sportswear #selfie #picoftheday #nopainnogain #weekend
ce_air_ahh @ce_air_ahh

Today marks a new milestone in my life! I rarely weigh myself due to the fact if I don’t see the number getting smaller I automatically think the worst. But today I decided to go ahead and see what my weight is currently. To my surprise I’m now in the 130s. The last time I saw these digits I was in 8-9th grade! From 190 to 138.5 is a total of 51.5 lbs lost! PCOS was not and is NOT going to stop me from accomplishing my weight goals! #down40pounds #transformation #weightlossjourney #pcos #pcosfitness #pcossisterhood #pcoswarrior #fitness #fitnessgirl #strongwoman #nevergiveup 💪 #fighter #motivation #motivator #dedicated

21
Today marks a new milestone in my life! I rarely weigh myself due to the fact if I don’t see the number getting smaller I automatically think the worst. But today I decided to go ahead and see what my weight is currently. To my surprise I’m now in the 130s. The last time I saw these digits I was in 8-9th grade! From 190 to 138.5 is a total of 51.5 lbs lost! PCOS was not and is NOT going to stop me from accomplishing my weight goals! #down40pounds #transformation #weightlossjourney #pcos #pcosfitness #pcossisterhood #pcoswarrior #fitness #fitnessgirl #strongwoman #nevergiveup💪 #fighter #motivation #motivator #dedicated
ce_air_ahh @ce_air_ahh

This is super hard to share but since I’ve only shared my front midsection transformations I thought I would show my back transformation as well. These pictures were taken a year apart from each other. Just know it’s possible to reach your goals with fitness and health. Now my back is nowhere close to where I want it to be but it’s come a long way from where it started! Never give up! #back #transformation #weightlossjourney #weightloss #goalcrusher #fitnessmotivation #fitnessgirl #girl #girlsrule #motivation #dedicated #mixedgirl #health #life #pcos #fuckpcos #pcossurvivor #workout #workoutmotivation

4
This is super hard to share but since I’ve only shared my front midsection transformations I thought I would show my back transformation as well. These pictures were taken a year apart from each other. Just know it’s possible to reach your goals with fitness and health. Now my back is nowhere close to where I want it to be but it’s come a long way from where it started! Never give up!  #back #transformation #weightlossjourney #weightloss #goalcrusher #fitnessmotivation #fitnessgirl #girl #girlsrule #motivation #dedicated #mixedgirl #health #life #pcos #fuckpcos #pcossurvivor #workout #workoutmotivation
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