Photos and videos from instagram posts tagged with #fitover40

slawomir.kowal.3 @slawomir.kowal.3

All hail the Calisthenics โœ‹๐Ÿ’ช . . Calisthenics Bible. . . "แผ˜ν แผ€ρχแฟ‡ แผฆν τแฝธ σθฮญνος, καแฝถ τแฝธ σθฮญνος แผฆν πρแฝธς τแฝธν θεฯŒν, καแฝถ θεแฝธς แผฆν τแฝธ σθฮญνος" Calisthenics worshipper . ........................................... ...................... . . (En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. . . "In the beginning was the Strength, and the Strength was with God, and the Strength was God” . . #gohardorgohome #frontleverprogression #streetworkoutcalisthenics #blackandwhite #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked   #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mฤ™ลผczyzna #dragonflag #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #warsawboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #fakeplanche

0
All hail the Calisthenics โœ‹๐Ÿ’ช
.
.

Calisthenics Bible. . . "แผ˜ν แผ€ρχแฟ‡ แผฆν τแฝธ σθฮญνος, καแฝถ τแฝธ σθฮญνος แผฆν πρแฝธς τแฝธν θεฯŒν, καแฝถ θεแฝธς แผฆν τแฝธ σθฮญνος" Calisthenics worshipper . ........................................... ...................... .
.
(En arkhêi ên tò sthénos  kaì tò sthénos ên pròs tòn theón, kaì theòs ên tò sthénos) .................................................................. .
.
"In the beginning was the Strength, and the Strength was with God, and the Strength was God”
.
. 
#gohardorgohome #frontleverprogression #streetworkoutcalisthenics #blackandwhite #kalistenika #streetworkoutmotivation #calisthenia #bodybuilding #streetworkout #calisthenicsmovement #bodybuildingmotivation #gymnastics #inked  #calisthenicsworkout #calisthenics #yogabody #lublin #warsaw #mฤ™ลผczyzna #dragonflag #calisthenicsmovement #calistenia #calisthenicsworkout #polishboys #warsawboys #neckflag #polishboy #mezczyzna #backlever #fitover40 #frontlever #fakeplanche
michellegarbutt_ @michellegarbutt_

Today was upper body, the best bit of today’s workout? PUSH-UPs on my TOES people! Yes I got out 10 before dropping to my knees, it was a minute of push-ups. Bummed I didn’t film it but was super excited. . I have been too scared to try them on my toes again as I didn’t want to fail, but look at that I’m stronger than I realised. . Sometimes you don’t try for fear of failing and it holds you back. My advise to you today, try you never know what you will accomplish! . #strongerthanyouthink #strongerthanyouknow #giveitatry #fearoffailure #dontletfearstopyou #nsv #nonscalevictory #youcandothis #myfitnessjourney #fitover40 #fitnessmotivation #fitnessmotivationdaily

1
Today was upper body, the best bit of today’s workout? PUSH-UPs on my TOES people! Yes I got out 10 before dropping to my knees, it was a minute of push-ups. Bummed I didn’t film it but was super excited.
.
I have been too scared to try them on my toes again as I didn’t want to fail, but look at that I’m stronger than I realised.
.
Sometimes you don’t try for fear of failing and it holds you back. My advise to you today, try you never know what you will accomplish!
.
#strongerthanyouthink #strongerthanyouknow #giveitatry #fearoffailure #dontletfearstopyou #nsv #nonscalevictory #youcandothis #myfitnessjourney #fitover40 #fitnessmotivation #fitnessmotivationdaily
gymbodyz @gymbodyz

#SYMMETRY When you are prepping for a show remember the ultimate goal is to bring as balanced a physique as you can to stage If you have areas on you that need improving DO NOT ignore these in the hope that your strong areas will see you through, they won't! Pictures never lie. Analyse your body by taking pictures wearing similar attire to what you will be wearing on stage or get someone with experience to do so AND do so with absolute honesty Plan out your prep, and give yourself adequate time especially if you need to build muscle and lose body fat. Remember muscle doesn't grow overnight and body fat doesn't melt away in days #Plan #Prepare #Execute www.gymbodyz.com

1
#SYMMETRY
When you are prepping for a show remember the ultimate goal is to bring as balanced a physique as you can to stage
If you have areas on you that need improving
DO NOT ignore these in the hope that your strong areas will see you through, they won't!
Pictures never lie. Analyse your body by taking  pictures wearing similar attire to what you will be wearing on stage or get someone with experience to do so AND do so with absolute honesty 
Plan out your prep, and give yourself adequate time especially if you need to build muscle and lose body fat. Remember muscle doesn't grow overnight and body fat doesn't melt away in days
#Plan
#Prepare
#Execute 
www.gymbodyz.com
joann_gilkerson @joann_gilkerson

I love that this program includes a core component with every workout. That has always been the area that I need work on. My dad calls it the Lombardi profile. Do you have an area that you are always wanting to improve? What is it? What are you doing to help? #momofteens #momlife #emptynest #nevergiveup #weightlossjourney #fitteacher #artteacher #artist #furbabies #fitover40 #weightloss #nutrition #workout #exercise #improvingmyself #progressnotperfection #changingmylife #health #staystrong #fitnessforlife #fitwayoflife #makingchanges #helpingothers #wanttochange #noexcuses #don ’tquit #fitmom #momofcollegestudents #teambeachbody

0
I love that this program includes a core component with every workout. That has always been the area that I need work on. My dad calls it the Lombardi profile. 
Do you have an area that you are always wanting to improve? What is it? What are you doing to help?

#momofteens #momlife #emptynest #nevergiveup #weightlossjourney #fitteacher #artteacher #artist #furbabies #fitover40 #weightloss #nutrition #workout #exercise #improvingmyself #progressnotperfection #changingmylife #health #staystrong #fitnessforlife #fitwayoflife #makingchanges #helpingothers #wanttochange #noexcuses #don’tquit #fitmom #momofcollegestudents #teambeachbody
bearlyrecommended @bearlyrecommended

@italianbullet for superfit #tummytuesday ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ “Better Things to come” nigel Martinez (Joey negro edit) avail on iTunes and Spotify โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #musclebear #bearlyvideo #bearlyrecommended #dilf #gayscruff #gaystagram #gaybear #gaymuscle #daddyhunt #bearsofinstagram #scruffdaddy #gaywoof #grindr #gaydar #bearwww #beardedgay #fitover40

1
@italianbullet for superfit #tummytuesday ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ “Better Things to come” nigel Martinez (Joey negro edit) avail on iTunes and Spotify โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ #musclebear #bearlyvideo #bearlyrecommended #dilf #gayscruff #gaystagram #gaybear #gaymuscle #daddyhunt #bearsofinstagram #scruffdaddy #gaywoof #grindr #gaydar #bearwww #beardedgay #fitover40
forever.aydin @forever.aydin

There is so much more can be done using a “Swiss/Exercise Ball” than bouncing it around the gym like a circus monkey! ๐ŸŽช๐Ÿ’ Like all my other exercise videos, this is not a “Blue Print”, this is simply a “template”. This is one of my routines, but it doesn’t mean you have to repeat it exactly as how I do. This is not all I do. And not all my routines are this short. I do lots of things depending on how much time I have available on the day. I’m just sharing my routines so you can see how easy it is to have super effective exercises/routines with minimum equipment in a very short time. This is just to show you can always exercise even if you don’t have much time, space or equipment. In this video, all the exercises I’m doing you can do without the Exercise/Swiss Ball if you don’t have access to one. I’m more then happy to explain all the exercise if you have any questions about them. The background music is one of my all time favourites and most recognisable tracks “Around the world” by the legends that are Daft Punk @daftpunk remixed by ๐Ÿ‡ง๐Ÿ‡ทBrazil’s finest, the super talented @santti #swissball #coreworkout #nosupplements #supplementfree #fitover40 . . . . . . . . . . . . #core #coreworkouts #coreexercises #sixpack #sixpackabs #sixpackworkout #absworkout #abs #6pack #6packabs #6packs #manover40 #dubaipersonaltrainer #dubaifitness #allnatural #chemicalfree #fitnessgoals #bodygoals #fitnessinspiration #sixpackgoals #mydubai #exerciseroutine #homeworkouts #homeworkouts

0
There is so much more can be done using a “Swiss/Exercise Ball” than bouncing it around the gym like a circus monkey! ๐ŸŽช๐Ÿ’ Like all my other exercise videos, this is not a “Blue Print”, this is simply a “template”. This is one of my routines, but it doesn’t mean you have to repeat it exactly as how I do. This is not all I do. And not all my routines are this short. I do lots of things depending on how much time I have available on the day. 
I’m just sharing my routines so you can see how easy it is to have super effective exercises/routines with minimum equipment in a very short time. This is just to show you can always exercise even if you don’t have much time, space or equipment. 
In this video, all the exercises I’m doing you can do without the Exercise/Swiss Ball if you don’t have access to one. 
I’m more then happy to explain all the exercise if you have any questions about them. 
The background music is one of my all time favourites and most recognisable tracks “Around the world” by the legends that are Daft Punk @daftpunk remixed by ๐Ÿ‡ง๐Ÿ‡ทBrazil’s finest, the super talented @santti #swissball #coreworkout #nosupplements #supplementfree #fitover40 .
.
.
.
.
.
.
.
.
.
.
.
#core #coreworkouts #coreexercises #sixpack #sixpackabs #sixpackworkout #absworkout #abs #6pack #6packabs #6packs #manover40 #dubaipersonaltrainer #dubaifitness #allnatural #chemicalfree #fitnessgoals #bodygoals #fitnessinspiration #sixpackgoals #mydubai #exerciseroutine #homeworkouts #homeworkouts
angiefitfashion @angiefitfashion

Uncanny really... Every time I have a bit of a bleh day ๐Ÿ˜’, a fat pack of sexy new training gear cheerfully turns up on my doorstep! Well.. about 4 days later anyway ๐Ÿ˜†๐Ÿ˜๐Ÿ˜‰๐Ÿคฉ Can’t wait to wriggle my booty into my very first ever @aimn.oceania purchase ๐Ÿคฉ๐Ÿ‘๐Ÿผ, and these babies look cute ๐Ÿฅฐ. Why do I always lift better when I’m wearing new gear.. ๐Ÿค”๐Ÿ˜œ๐Ÿ˜‰ . #retailtherapy #liftinggear #itsgoodtobeme #fashionnova #fashionaddict #gym #gymgirls #girlswholift #fitnessfashion #womenwholift #aimn #fitover40 #singlelife #whoopsididitagain

1
Uncanny really... Every time I have a bit of a bleh day ๐Ÿ˜’, a fat pack of sexy new training gear cheerfully turns up on my doorstep! Well.. about 4 days later anyway ๐Ÿ˜†๐Ÿ˜๐Ÿ˜‰๐Ÿคฉ
Can’t wait to wriggle my booty into my very first ever @aimn.oceania purchase ๐Ÿคฉ๐Ÿ‘๐Ÿผ, and these babies look cute ๐Ÿฅฐ. Why do I always lift better when I’m wearing new gear.. ๐Ÿค”๐Ÿ˜œ๐Ÿ˜‰
.
#retailtherapy #liftinggear #itsgoodtobeme #fashionnova #fashionaddict #gym #gymgirls #girlswholift #fitnessfashion #womenwholift #aimn #fitover40 #singlelife #whoopsididitagain
bolboreta35 @bolboreta35

Día 27 del reto de #gisellesbdaychallenge , nivel básico #pdgroundedplank . Hosted by @gisellepoleart ๐Ÿฐ and sponsored by @schminkemelbourne #poledance , #calisthenic , #yogalife , #aerial , #fitover40 , #poledancesofig , #strongerwomen , #acrobatic , #sport , #exotic , #training , #practice Música ๐ŸŽถ luar na lubre

0
Día 27 del reto de #gisellesbdaychallenge, nivel básico #pdgroundedplank
.
Hosted by @gisellepoleart ๐Ÿฐ and sponsored by @schminkemelbourne
#poledance, #calisthenic, #yogalife, #aerial, #fitover40, #poledancesofig , #strongerwomen, #acrobatic, #sport, #exotic, #training, #practice 
Música ๐ŸŽถ luar na lubre
idratherlive_movement @idratherlive_movement

When you’ve had enough you’ll do something different, but until than you’ll stay stuck at zero! Change your thoughts, change your outcome... No more losing.... Block out all the ๐Ÿ—ฃ๐Ÿ—ฃ #transformationtuesday #idratherlive #consistency #mevsme #dothework #stillgoing #results #notoobesity #notodiabetes #notoheartdisease #mindoverbody #fitover40 #thomasfit #fitdad #fitness #healthyliving #neversettle #myweightlossjourney #noslacking @transformationfitnation @weightlosstransformations_ig @losthebarber

0
When you’ve had enough you’ll do something different, but until than you’ll stay stuck at zero!
Change your thoughts, change your outcome...
No more losing....
Block out all the ๐Ÿ—ฃ๐Ÿ—ฃ
#transformationtuesday 
#idratherlive #consistency #mevsme #dothework #stillgoing #results #notoobesity #notodiabetes #notoheartdisease #mindoverbody #fitover40 #thomasfit #fitdad #fitness #healthyliving #neversettle #myweightlossjourney #noslacking @transformationfitnation @weightlosstransformations_ig @losthebarber
joelouis48 @joelouis48

When you’ve had enough you’ll do something different, but until than you’ll stay stuck at zero! Change your thoughts, change your outcome... No more losing.... Block out all the ๐Ÿ—ฃ๐Ÿ—ฃ #transformationtuesday #idratherlive #consistency #mevsme #dothework #stillgoing #results #notoobesity #notodiabetes #notoheartdisease #mindoverbody #fitover40 #thomasfit #fitdad #fitness #healthyliving #neversettle #myweightlossjourney #noslacking @transformationfitnation @weightlosstransformations_ig @losthebarber

2
When you’ve had enough you’ll do something different, but until than you’ll stay stuck at zero!
Change your thoughts, change your outcome...
No more losing....
Block out all the ๐Ÿ—ฃ๐Ÿ—ฃ
#transformationtuesday 
#idratherlive #consistency #mevsme #dothework #stillgoing #results #notoobesity #notodiabetes #notoheartdisease #mindoverbody #fitover40 #thomasfit #fitdad #fitness #healthyliving #neversettle #myweightlossjourney #noslacking @transformationfitnation @weightlosstransformations_ig @losthebarber
warrendicksonfitness @warrendicksonfitness

On this #transformationtuesday I just want to pause and appreciate. Working in the #fitnessindustry allows me to keep going even in the low times when I might take a long break or even give up. Being in my 50’s has brought new challenges in many ways and I don’t believe #ageisjustanumber ....it can offer so much more....I’m lucky to be surrounded by positive and supportive people and thanks to them and the fact that I love my job and I love fitness keeps me #keeponkeepingon ๐Ÿ™๐Ÿ™๐Ÿ™ #fitness #fitfam #exercise #grateful #reflective #healthandwellbeing #fitover40 #fotover50 #muscle #body #bodypositive #nevergiveup #dowhatyoulove #shinnyhappypeople #gymlife #workout #pt #personaltrainer #lgbt #lgbtq

0
On this #transformationtuesday I just want to pause and appreciate. Working in the #fitnessindustry allows me to keep going even in the low times when I might take a long break or even give up. Being in my 50’s has brought new challenges in many ways and I don’t believe #ageisjustanumber ....it can offer so much more....I’m lucky to be surrounded by positive and supportive people and thanks to them and the fact that I love my job and I love fitness keeps me #keeponkeepingon ๐Ÿ™๐Ÿ™๐Ÿ™
#fitness #fitfam #exercise #grateful #reflective #healthandwellbeing #fitover40 #fotover50 #muscle #body #bodypositive #nevergiveup #dowhatyoulove #shinnyhappypeople #gymlife #workout #pt #personaltrainer #lgbt #lgbtq
andrea.d.thompson.1 @andrea.d.thompson.1

Game on!!! 11 weeks out until Musclemania Canada ๐Ÿ‡จ๐Ÿ‡ฆ competition. Training hard and getting ready to compete in figure division. I got this!!! #musclemaniacanada , #canadafitness , #fitnessfigure , #fitover40 , #gameon

0
Game on!!! 11 weeks out until Musclemania Canada ๐Ÿ‡จ๐Ÿ‡ฆ competition. Training hard and getting ready to compete in figure division. I got this!!!
#musclemaniacanada, #canadafitness, #fitnessfigure, #fitover40, #gameon
sue_bowman_nativis @sue_bowman_nativis

Still not entirely sure what this move is all about ๐Ÿค” It's a kind of plank to downward dog / bear cross to mini hamstring curl. . I can tell you though that the sweat was literally dripping off my head as I was doing it, so whether I ever get my head around it or not, it is definitely doing something ๐Ÿคฃ๐Ÿ’ฆ๐Ÿ’ฆ . . . #morningworkout #fitfam #instafit #plank #bootyband #resistanceloop #sweat #ALMO #homegym #fitover40 #homeworkout #fitnessjourney #weightlossjourney #workout #fit #healthy #stayhealthy #fitforlife #healthyweightloss #fitspo #strongereveryday #sweatyselfie #nativis

0
Still not entirely sure what this move is all about ๐Ÿค” It's a kind of plank to downward dog / bear cross to mini hamstring curl.
.
I can tell you though that the sweat was literally dripping off my head as I was doing it, so whether I ever get my head around it or not, it is definitely doing something ๐Ÿคฃ๐Ÿ’ฆ๐Ÿ’ฆ
.
.
.
#morningworkout #fitfam #instafit #plank #bootyband #resistanceloop #sweat #ALMO #homegym #fitover40 #homeworkout #fitnessjourney #weightlossjourney #workout #fit #healthy #stayhealthy #fitforlife #healthyweightloss #fitspo #strongereveryday #sweatyselfie #nativis
gaugegirl_4life @gaugegirl_4life

Good morning beautiful ladies and handsome gentlemen!! ๐ŸŒž ๐ŸŒž Been here since 0315. Time to cardio FML!! GET OUT THERE AND GET YOURS!! AIN'T NOBODY GONNA GET IT FOR YOU!!๐Ÿ˜›๐Ÿค˜๐Ÿป Have a beautiful day!๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #gaugegirltraining #hardworkpaysoff #putinthework #beforeandafter #mesomorph #fitness #fitnessjourney #fitmominprogress #nevergiveup #fitover40 #chooseyourhard #cardio #cardioworkout #strongisbeautiful #getstronger #goworkoutnow #thyroidcancersurvivor #strokesurvivor #gymlover #ladieswholift #muscle #womenthatlift #liftweights #fitfam #squats #shutupandworkout #strongnotskinny #exercise #getfit #exercisemotivation

1
Good morning beautiful ladies and handsome gentlemen!! ๐ŸŒž ๐ŸŒž

Been here since 0315. Time to cardio FML!! GET OUT THERE AND GET YOURS!! AIN'T NOBODY GONNA GET IT FOR YOU!!๐Ÿ˜›๐Ÿค˜๐Ÿป Have a beautiful day!๐Ÿ’‹๐Ÿ’‹๐Ÿ’‹ #gaugegirltraining 
#hardworkpaysoff
#putinthework
#beforeandafter
#mesomorph
#fitness 
#fitnessjourney 
#fitmominprogress 
#nevergiveup
#fitover40
#chooseyourhard 
#cardio 
#cardioworkout 
#strongisbeautiful 
#getstronger  #goworkoutnow 
#thyroidcancersurvivor #strokesurvivor 
#gymlover
#ladieswholift 
#muscle 
#womenthatlift 
#liftweights 
#fitfam
#squats
#shutupandworkout 
#strongnotskinny
#exercise
#getfit
#exercisemotivation
princflowersfit @princflowersfit

Obrigada pelas vossas mensagens de carinho. Já estou melhor sim e para começar este dia sai um bolinho de banana. . Thank you for your messages. I’m better and for starting this day banana cake.

7
Obrigada pelas vossas mensagens de carinho. Já estou melhor sim e para começar este dia sai um bolinho de banana. .
Thank you for your messages. I’m better and for starting this day banana cake.
naomifit40 @naomifit40

Getting warmed up for barbell training #warmup #opvarmning #stretching #udstr ækning #health #fitfam #adidas #fitness #fitover40 #strenghttraining

2
Getting warmed up for barbell training #warmup #opvarmning #stretching #udstrækning #health #fitfam #adidas #fitness #fitover40 #strenghttraining
sarahlou_fit46 @sarahlou_fit46

Not sure I did too well on the ‘bulking’ ๐Ÿคฃ it was harder than I thought and I only gave myself 3 months which probably wasn’t long enough in hindsight... but I’m learning so it’s all good ๐Ÿ‘ prep starts 1st April so will see if there’s any muscle under there ๐Ÿคฃ giving it my best shot ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š๐Ÿ‘ #liftheavy #fitfam #lifting #bikinicompetitor #training #lifting #gains #fitover40 #gymmotivation #gym #fitness motivation #lifting #training #getfit #fitfam #fitnessmotivation #fitness #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout #fitnessmodel

1
Not sure I did too well on the ‘bulking’ ๐Ÿคฃ it was harder than I thought and I only gave myself 3 months which probably wasn’t long enough in hindsight... but I’m learning so it’s all good ๐Ÿ‘ prep starts 1st April so will see if there’s any muscle under there ๐Ÿคฃ giving it my best shot ๐Ÿ’ช๐Ÿ‘๐Ÿ‘Š๐Ÿ‘ #liftheavy #fitfam #lifting #bikinicompetitor #training  #lifting #gains #fitover40 #gymmotivation #gym #fitness motivation #lifting #training #getfit #fitfam #fitnessmotivation #fitness #fitnessaddict #getstrong #liftheavy #girlswholift #gymlife #gymtime #nopainnogain #sweat #weights #weightlifting #workout #fitnessmodel
dinkyprincess @dinkyprincess

Leg day, baby. My legs look like tree trunks in this picture. I’m not mad about it. They were put to work this morning with this #lowerbodyworkout sesh from @stephaniesanzo #buildprogram ๐Ÿ–ค #fitfam #powerbuilding #girlswithtattoos #fitness #fitover40 #sweat12wc #build2019 #girlswholift #legs #legday #thicc #pump

0
Leg day, baby. My legs look like tree trunks in this picture. I’m not mad about it. They were put to work this morning with this #lowerbodyworkout sesh from @stephaniesanzo #buildprogram ๐Ÿ–ค #fitfam #powerbuilding #girlswithtattoos #fitness #fitover40 #sweat12wc #build2019 #girlswholift #legs #legday #thicc #pump
felixcarbury @felixcarbury

Always a bit tricky to see how the back development is getting on but thankfully the hotel room had a nice vestibule #fitover30 #fitover40 #fitness #muscle #fortyandfit

0
Always a bit tricky to see how the back development is getting on but thankfully the hotel room had a nice vestibule #fitover30 #fitover40 #fitness #muscle #fortyandfit
teamirondungeon @teamirondungeon

#eveningsession #aboutmonday #motivationmonday #mondays #mondayevening #mondayworkout 730 PM #shoulderworkout #tricepsworkout #abs #shoulder #tricep #grouptraining #circuittraining #personaltraining #gymlife #bodybuilding #bodybuildinglifestyle #igfitchick #chickswholift #fitover30 #fitover40 #getfitbylynn ๐ŸŒธ #takecareyou #itsalifestyle #bethebestversionofYOU #striveforgreatness Lovelies did an amazing job on monday with shoulders, triceps, and abs with the added rope exercises as well...Keep up the great work.. Looking forward to the progress you all will be making. ๐Ÿ˜๐Ÿ˜˜๐Ÿ’—๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ‘™๐Ÿ†๐Ÿ’ƒ๐Ÿฝ๐ŸŒน๐ŸŒบ #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily

1
#eveningsession  #aboutmonday #motivationmonday #mondays #mondayevening  #mondayworkout 730 PM #shoulderworkout #tricepsworkout #abs  #shoulder #tricep #grouptraining #circuittraining #personaltraining  #gymlife #bodybuilding #bodybuildinglifestyle #igfitchick #chickswholift #fitover30 #fitover40 #getfitbylynn๐ŸŒธ #takecareyou #itsalifestyle #bethebestversionofYOU #striveforgreatness Lovelies did an amazing job on monday with shoulders, triceps, and abs  with the added rope exercises as well...Keep up the great work.. Looking forward to  the progress you all will be making.
๐Ÿ˜๐Ÿ˜˜๐Ÿ’—๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ‘™๐Ÿ†๐Ÿ’ƒ๐Ÿฝ๐ŸŒน๐ŸŒบ#teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily
teamirondungeon @teamirondungeon

#afternoonsession #aboutmonday #mondaymotivation #monday #mondayafternoon #mondayworkout 530 PM #shoulderworkout #tricepsworkout #abs #shoulders #triceps #grouptraining #ciruittraining #personaltrainng #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle #fitover30 #fitover40 #getfitbylynn ๐ŸŒธ #takecareyou #bethebestversionofYOU #itsalifestyle #healthylifestyle #striveforgreatness Ladies did a great job this afternoon with shoulders, triceps,and abs..They also pushed through a little after burn with some cardio on the battle ropes.. Keep up the great work and strive for those goals..๐Ÿ˜๐Ÿ˜˜๐Ÿ’›โœŒ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ‘™๐Ÿ’ƒ๐Ÿฝ๐Ÿ‘‘๐ŸŒผ๐ŸŒป๐Ÿ’ #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily

0
#afternoonsession  #aboutmonday #mondaymotivation #monday #mondayafternoon #mondayworkout 530 PM #shoulderworkout #tricepsworkout  #abs  #shoulders #triceps #grouptraining #ciruittraining #personaltrainng  #gymlife #fitnessaddicts #bodybuilding #bodybuildinglifestyle #fitover30 #fitover40  #getfitbylynn๐ŸŒธ #takecareyou #bethebestversionofYOU #itsalifestyle #healthylifestyle #striveforgreatness
Ladies did a great job this afternoon with shoulders, triceps,and abs..They also pushed through a little after burn
with some cardio on the battle ropes.. Keep up the great work and strive for those goals..๐Ÿ˜๐Ÿ˜˜๐Ÿ’›โœŒ๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ”ฅ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ‹๐Ÿผ‍โ™€๏ธ๐Ÿ‘™๐Ÿ’ƒ๐Ÿฝ๐Ÿ‘‘๐ŸŒผ๐ŸŒป๐Ÿ’ #teamirondungeon #irondungeongym #teamirondungeondivas #irondungeonfamily
moderndayviking_ @moderndayviking_

Quads of a dragon slaying demi God. . @knobbyunderwear @quaddamn

2
Quads of a dragon slaying demi God.
.
@knobbyunderwear @quaddamn
cherylleigh_procomp @cherylleigh_procomp

I learnt many years ago that there is far more to losing body fat, and creating a great looking body....than solely how many calories you eat It’s logical to think its all about calorie in vs calories out my experience with working with countless of people over the years has taught me otherwise The following factors are essential as to whether our bodies get the message to either BURN FAT OR STORE FAT •thryoid functioning (metabolic rate) •estrogen to progesterone to testosterone levels •sleep •stress (cortisol / adrenal issues) •the quality of food you eat •your mindset and self beliefs •your digestion and health •your guy health •liver functioning (detoxification systems) •medications you use (including contraception) •alcohol or drug use •emotional relationship with food •how you excercise (what and how much cardio you do) •the skin care products you use •the toxins in the environment you are exposed to •previous exposure to illnesses, bacteria or viral infections •how you breath (deep/shallow, nose/mouth). I love @realfoodgangstas work around this •how much sunlight you get And the list actually really does go on When you understand how to not only EAT, but LIVE and THINK and USE and DO in ways that respect your body and your health, then that is the time you start to thrive Once again huge thanks to @dallasolsenstudios for awesome photograph #procompcoach #fitfam #notjustaboutcalories #hormonalimbalance #realfoodgangstas #lifelessons #mymusings #fitfam #goodhair #prometabolicnutrition #prometabolic #fitness #estrogendominance #inspireyourself #figurepro #figureathlete #fitspo #raypeat #compprepcoach #fitnessmotivation #healthylife #raypeatinspired #burnfat #thisiswhatitsabout #fitnessinspiration #fitover40 #strongover40 #strongwomen #ironqueen #dallasolsen

6
I learnt many years ago that there is far more to losing body fat, and creating a great looking body....than solely how many calories you eat

It’s logical to think its all about calorie in vs calories out my experience with working with countless of people over the years has taught me otherwise

The following factors are essential as to whether our bodies get the message to either BURN FAT OR STORE FAT •thryoid functioning (metabolic rate)
•estrogen to progesterone to testosterone levels
•sleep
•stress (cortisol / adrenal issues)
•the quality of food you eat •your mindset and self beliefs
•your digestion and health
•your guy health •liver functioning (detoxification systems)
•medications you use (including contraception)
•alcohol or drug use
•emotional relationship with food
•how you excercise (what and how much cardio you do)
•the skin care products you use •the toxins in the environment you are exposed to
•previous exposure to illnesses, bacteria or viral infections •how you breath (deep/shallow, nose/mouth). I love @realfoodgangstas work around this
•how much sunlight you get 
And the list actually really does go on

When you understand how to not only EAT, but LIVE and THINK and USE and DO in ways that respect your body and your health, then that is the time you start to thrive

Once again huge thanks to @dallasolsenstudios for awesome photograph

#procompcoach #fitfam #notjustaboutcalories #hormonalimbalance #realfoodgangstas #lifelessons #mymusings #fitfam #goodhair #prometabolicnutrition #prometabolic  #fitness #estrogendominance #inspireyourself #figurepro #figureathlete #fitspo #raypeat #compprepcoach #fitnessmotivation #healthylife #raypeatinspired #burnfat #thisiswhatitsabout #fitnessinspiration #fitover40 #strongover40 #strongwomen #ironqueen #dallasolsen
sarahb.pt @sarahb.pt

โœณ๏ธEveryone has time for 10 minutes of exercise a dayโœณ๏ธDon't make excuses, make changes๐Ÿ‘๐Ÿป . ๐Ÿ”นOnce through for beginners๐Ÿ”ฅ ๐Ÿ”นTwice through for intermediate๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”นThree times through for advanced๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ If you're left wanting more, work your set, wait 30 seconds and start your set over๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป . . #tuesdaymotivation #workout #exercise #morningmotivation #morningworkout #feelingood #fitness #fitfam #fit #fitnessmotivation #fitmum #fitnessgirl #fitover40 #fitnessjourney #getfit #fitgirlsguide #fitspiration #fitlife #fitlifestyle #stayfit #fitnation #familyworkout #fitmum #gettingfit #fitandhealthy #fitfluential #fitnessinstructor #fitstagram #fitforlife #active #maidstonept

1
โœณ๏ธEveryone has time for 10 minutes of exercise a dayโœณ๏ธDon't make excuses, make changes๐Ÿ‘๐Ÿป
.
๐Ÿ”นOnce through for beginners๐Ÿ”ฅ
๐Ÿ”นTwice through for intermediate๐Ÿ”ฅ๐Ÿ”ฅ
๐Ÿ”นThree times through for advanced๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
If you're left wanting more, work your set, wait 30 seconds and start your set over๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ฅ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
.
.
#tuesdaymotivation #workout #exercise #morningmotivation #morningworkout #feelingood #fitness #fitfam #fit #fitnessmotivation #fitmum#fitnessgirl #fitover40 #fitnessjourney  #getfit #fitgirlsguide #fitspiration #fitlife #fitlifestyle #stayfit #fitnation #familyworkout #fitmum #gettingfit #fitandhealthy #fitfluential #fitnessinstructor #fitstagram #fitforlife #active #maidstonept
desireemay73 @desireemay73

Yes... #pain ๐Ÿ˜ฌ but loved it! #lovemytuesdaymornings ๐Ÿ˜… #exercise #fitness #fitover40

1
Yes... #pain ๐Ÿ˜ฌ but loved it! #lovemytuesdaymornings ๐Ÿ˜… #exercise #fitness #fitover40
love.yoga.travel @love.yoga.travel

๐Ÿ›๐Ÿพ๐Ÿ›ฃ Day 2๏ธโƒฃ6๏ธโƒฃ of #LegsforMiles with @cyogalife โžก๏ธ #boatpose or #navasana in #yogidandasana ๐Ÿ›ฃ๐Ÿพ๐Ÿ› Modification by @yogawitharislinn ๐Ÿ›ฃ๐Ÿพ๐Ÿ› Much better than yesterday’s pose ๐Ÿ˜„ My #littleone was only interested in my iPhone ๐Ÿ“ฑ๐Ÿ‘ถ๐Ÿผ๐Ÿ˜… ๐Ÿพ ๐Ÿ› yogamat @luviyo - use my code „tine15“ for 15% off ๐Ÿ’œ leggings @riogym_activewear Werbung* ๐Ÿ›ฃ ๐Ÿพ ๐Ÿ› ๐Ÿ›ฃ ๐Ÿพ ๐Ÿ› ๐Ÿ›ฃ ๐Ÿพ ๐Ÿ› ๐Ÿ›ฃ ๐Ÿพ ๐Ÿ› ๐Ÿ›ฃ ๐Ÿพ ๐Ÿ› ๐Ÿ›ฃ ๐Ÿพ ๐Ÿ› #7monthspostpartum #yogababy #yogawithbaby #yogastrong #myyogalife #yogachallenge #postpartumbody #yogaover40 #yogamom #yogalove #fitmom #fitover40 #fitspiration #calisthenics #fitfamgermany #gymnastics #flexibility #nopainnogain #strongnotskinny #yogamodel #yogaeverydamnday #strongwomen #practiceandalliscoming #loveeverymoment โค๏ธ

3
๐Ÿ›๐Ÿพ๐Ÿ›ฃ Day 2๏ธโƒฃ6๏ธโƒฃ of #LegsforMiles with @cyogalife โžก๏ธ #boatpose or #navasana in #yogidandasana ๐Ÿ›ฃ๐Ÿพ๐Ÿ›
Modification by @yogawitharislinn
๐Ÿ›ฃ๐Ÿพ๐Ÿ›
Much better than yesterday’s pose ๐Ÿ˜„ My #littleone was only interested in my iPhone ๐Ÿ“ฑ๐Ÿ‘ถ๐Ÿผ๐Ÿ˜…
๐Ÿพ
๐Ÿ› 
yogamat @luviyo -  use my code „tine15“ for 15% off ๐Ÿ’œ
leggings @riogym_activewear 
Werbung*
๐Ÿ›ฃ
๐Ÿพ
๐Ÿ›
๐Ÿ›ฃ
๐Ÿพ
๐Ÿ›
๐Ÿ›ฃ
๐Ÿพ
๐Ÿ›
๐Ÿ›ฃ
๐Ÿพ
๐Ÿ›
๐Ÿ›ฃ
๐Ÿพ
๐Ÿ›
๐Ÿ›ฃ
๐Ÿพ
๐Ÿ›
#7monthspostpartum #yogababy #yogawithbaby #yogastrong #myyogalife #yogachallenge #postpartumbody #yogaover40 #yogamom #yogalove #fitmom #fitover40 #fitspiration #calisthenics #fitfamgermany #gymnastics #flexibility #nopainnogain #strongnotskinny #yogamodel #yogaeverydamnday #strongwomen #practiceandalliscoming 
#loveeverymoment โค๏ธ
larsnottehed @larsnottehed

Great way to start my 45th birthday! #family #pancakes #swimsuit #fitover40 #highcarbhighfat

10
Great way to start my 45th birthday! #family #pancakes #swimsuit #fitover40 #highcarbhighfat
natasa24fit @natasa24fit

When I was obbsesed with sport and aerobics, without right nutrition, I asked the universe: please give me something that I could feel like sunlight, something that I will feel amazing with all the time, something that my body will look fit and healthy even if I am full time mom, wellness coach, with a little time to move and do sport as I would love too. And 15 years ago, the universe brought in our life Herbalife nutrition. I promise my self for life that everyday I will start my day with healthy breakfast, because nutrition is the key. It's 80%. And mindset 100%. Decision and no matter what attitude. And now I am proud of myself, because I didn't gave up, I didn't listen negative people, who judge something they don't use or know. I trust my self, my feelings and my body looks like a temple. I treat it that way. So after 5 births I look fit and healthy 365 days a year, feeling so freaking good about myself, sexy and free. Consistency pays off๐Ÿ™๐Ÿ™๐Ÿ™ #askmehow #momof5 #fitover40 #choice #fit #fitfoodie #feelinggreat #bodyresults #fitmoms #fitfamily #healthyliving #loveit #lovelife #loveyourbody #loveyourself #1 #simple #healthydiet #nutrients #nutrition #consistency #bebrave #nowisthetime

2
When I was obbsesed with sport and aerobics, without right nutrition, I asked the universe: please give me something that I could feel like sunlight, something that I will feel amazing with all the time, something that my body will look fit and healthy even if I am full time mom, wellness coach, with a little time to move and do sport as I would love too. And 15 years ago, the universe brought in our life Herbalife nutrition.

I promise my self for life that everyday I  will start my day with healthy breakfast, because nutrition is the key. It's 80%. And mindset 100%. Decision and no matter what attitude.

And now I am proud of myself, because I didn't gave up, I didn't listen negative people, who judge something they don't use or know. I trust my self, my feelings and my body looks like a temple. I treat it that way.

So after 5 births I look fit and healthy 365 days a year, feeling so freaking good about myself, sexy and free.

Consistency pays off๐Ÿ™๐Ÿ™๐Ÿ™ #askmehow #momof5 #fitover40 #choice
#fit #fitfoodie #feelinggreat #bodyresults
#fitmoms #fitfamily #healthyliving #loveit #lovelife #loveyourbody #loveyourself #1 #simple #healthydiet #nutrients #nutrition #consistency #bebrave #nowisthetime
lina.zav @lina.zav

โ˜ฏ๏ธTaichi to the accompaniment of accordion๐ŸŽน. Sudden combination. Do not be afraid to mix. โž–โž–โž–โž–โž–โž–โž– โ˜ฏ๏ธะขะฐะนั†ะทะธ ะฟะพะด ะฐะบะบะพะผะฟะฐะฝะตะผะตะฝั‚ ะฐะบะบะพั€ะดะธะพะฝะฐ๐ŸŽน. ะ’ะฝะตะทะฐะฟะฝะพะต ัะพั‡ะตั‚ะฐะฝะธะต. ะะต ะฑะพะนั‚ะตััŒ ัะผะตัˆะธะฒะฐั‚ัŒ. โž–โž–โž–โž–โž–โž–โž– . . . . . . . #taichi #taijiquan #taichichuan #taiji #qigong #chikung #mindfulness #mindbody #movingmeditation #outdoorfitness #outdoortraining #outdoorworkout #practice #healthylifestyle #healthylife #antiaging #fitafter40 #fitover40 #health #wellness #wellnesscoach #healthcoach #healthcoaching #ะทะดะพั€ะพะฒัŒะต #ั‚ะฐะนั†ะทะธ #ั‚ะฐะนั†ะทะธั†ะธะณัƒะฝ #ั†ะธะณัƒะฝ #ั‚ะฐะนั‡ะธ #ั‚ะฐะนั†ะทะธั†ัŽะฐะฝัŒ #ะฟั€ะธะณะพั€ะพะดั‹ะฟะตั‚ะตั€ะฑัƒั€ะณะฐ

4
โ˜ฏ๏ธTaichi to the accompaniment of accordion๐ŸŽน. Sudden combination. Do not be afraid to mix.
โž–โž–โž–โž–โž–โž–โž–
โ˜ฏ๏ธะขะฐะนั†ะทะธ ะฟะพะด ะฐะบะบะพะผะฟะฐะฝะตะผะตะฝั‚ ะฐะบะบะพั€ะดะธะพะฝะฐ๐ŸŽน. ะ’ะฝะตะทะฐะฟะฝะพะต ัะพั‡ะตั‚ะฐะฝะธะต. ะะต ะฑะพะนั‚ะตััŒ ัะผะตัˆะธะฒะฐั‚ัŒ.
โž–โž–โž–โž–โž–โž–โž–
.
.
.
.
.
.
.
#taichi #taijiquan #taichichuan #taiji #qigong #chikung #mindfulness #mindbody #movingmeditation #outdoorfitness #outdoortraining #outdoorworkout #practice #healthylifestyle #healthylife #antiaging #fitafter40 #fitover40 #health #wellness #wellnesscoach #healthcoach #healthcoaching #ะทะดะพั€ะพะฒัŒะต #ั‚ะฐะนั†ะทะธ #ั‚ะฐะนั†ะทะธั†ะธะณัƒะฝ #ั†ะธะณัƒะฝ #ั‚ะฐะนั‡ะธ #ั‚ะฐะนั†ะทะธั†ัŽะฐะฝัŒ #ะฟั€ะธะณะพั€ะพะดั‹ะฟะตั‚ะตั€ะฑัƒั€ะณะฐ
jakubn42 @jakubn42

CU soon tanningline ๐Ÿคฃ๐Ÿคฃ๐Ÿ–๐Ÿ–๐Ÿ๐Ÿ๐Ÿโ˜€๏ธโ˜€๏ธโ˜€๏ธ #tanning #tanningline #fitfam #fitoverforty #fitover40 #lifestyle #happy #ibiza #eivissa #ibizalovers #formentera #sun #fun #beach #speedo #speedolover #instamen #scruff #body #stayhealthy #stayfit #instagay #gay #gayover40 #lgbt #gayscruff #gayfit #gaylycra #gayspeedo #keepitup

6
CU soon tanningline ๐Ÿคฃ๐Ÿคฃ๐Ÿ–๐Ÿ–๐Ÿ๐Ÿ๐Ÿโ˜€๏ธโ˜€๏ธโ˜€๏ธ #tanning #tanningline #fitfam #fitoverforty #fitover40 #lifestyle #happy #ibiza #eivissa #ibizalovers #formentera #sun #fun #beach #speedo #speedolover #instamen #scruff #body #stayhealthy #stayfit #instagay #gay #gayover40 #lgbt #gayscruff #gayfit #gaylycra #gayspeedo #keepitup
jo_anne35 @jo_anne35

What a fantastic run this morning - the running Gods were on my side - that and listening to Def Leppardd Hysteria which I haven’t heard for at least 25 years!! So good ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป #running #fitover40 #lovinglife #runmummyrun

1
What a fantastic run this morning - the running Gods were on my side - that and listening to Def Leppardd Hysteria which I haven’t heard for at least 25 years!! So good ๐Ÿค˜๐Ÿป๐Ÿค˜๐Ÿป#running #fitover40 #lovinglife #runmummyrun
joethepirate1 @joethepirate1

New workout gear isn’t just for the ladies. I’m stoked for new shorts! They might be from #walmart but I’m cheap and they’re comfy AF #hardestworkerintheroom . . . . #gymsesh #liftweights #fitover40club #fitover45 #weighttraining #bodybuilding #fitness #transformation #fitover40 #keto

1
New workout gear isn’t just for the ladies. I’m stoked for new shorts!  They might be from #walmart but I’m cheap and they’re comfy AF #hardestworkerintheroom .
.
.
.
#gymsesh #liftweights #fitover40club #fitover45 #weighttraining #bodybuilding #fitness #transformation #fitover40 #keto
bath.kettlebell.society @bath.kettlebell.society

The 7am crew working on stability and photobombing ๐Ÿคœ๐Ÿ’ฅ๐Ÿค›

1
The 7am crew working on stability and photobombing ๐Ÿคœ๐Ÿ’ฅ๐Ÿค›
shell_farmer @shell_farmer

Hey fitfam :) I’m up dressed and outside ready to crush my Tuesday workout ๐Ÿ’ช๐Ÿฝ today it’s #battlerope set .. then some tyre flips .. after will be #medicineball workout .. then upstairs to my nice warm gym to kill off my #core & #triceps .. quick cup of #greentea first ! #igfimoms #igfit #igfitfam #igfitness #homegym #outdoorworkout #fitfam #fitover40 #fitover45 #homefit #homeworkout #gardenworkout #trainoutside #fitmumma #strengthtraining #womenwholift #mumswholift #weightlosstransformation #weightlossjourney #weightloss #fatlossjourney

5
Hey fitfam :) I’m up dressed and outside ready to crush my Tuesday workout ๐Ÿ’ช๐Ÿฝ today it’s #battlerope set .. then some tyre flips .. after will be #medicineball workout .. then upstairs to my nice warm gym to kill off my #core & #triceps .. quick cup of #greentea first ! #igfimoms #igfit #igfitfam #igfitness #homegym #outdoorworkout #fitfam#fitover40 #fitover45 #homefit#homeworkout #gardenworkout #trainoutside #fitmumma #strengthtraining #womenwholift #mumswholift #weightlosstransformation #weightlossjourney #weightloss #fatlossjourney
theindianbodycoach @theindianbodycoach

Comment below if you think Pupinder has smashed his transformation!โ € .โ € Losing 64lbs is no easy task, no matter what environment you are in!โ € .โ € But Pupinder achieved this and overcame a million obstacles along the way!โ € .โ € Pupinder is a family man with multiple businesses, an active social life and had a few potential health issues that came with his non stop lifestyle, none of that stopped him from taking action in his journey, despite the circumstances he had to contend with:โ € .โ € ๐Ÿ”ธWorking all hours of the day with no real end time for most daysโ € ๐Ÿ”ธA lack of structure to his week often left him responding to situations rather than being able to plan aheadโ € ๐Ÿ”ธSocialising, entertaining guests and a celebrations were a part of his role as a business owner and a family manโ € ๐Ÿ”ธAt the beginning of his journey climbing stairs was difficult, let alone an hour of trainingโ € ๐Ÿ”ธHis health markers when we began suggested signs of hypertension and type 2 diabetesโ € .โ € But Pupinder was determined to make this happen, he was fed up of feeling:โ € Lethargicโ € ๐Ÿ”ธWeakโ € ๐Ÿ”ธStressedโ € ๐Ÿ”ธStruggling to sleepโ € ๐Ÿ”ธOut of shapeโ € ๐Ÿ”ธLow in confidenceโ € ๐Ÿ”ธConstant issues with digestionโ € .โ € A question I had for Pupinder was, why now, what will be different about this journey compared to the many attempts you have tried along the years to lose weight and regain health?โ € .โ € It was actually a revelation to hear his response to this question and from the moment he spoke, I knew he meant it! Check out what Pupinder said and the process we used to kick start his journey for long term success in the article in my bio (just click here: @theindianbodycoach).โ € .โ € #transformation #health #indiancommunity #indianfitness #fitover40 #sikhmuscle #indianfood #indianpost #indiandiet #indianbodybuilding

9
Comment below if you think Pupinder has smashed his transformation!โ €
.โ €
Losing 64lbs is no easy task, no matter what environment you are in!โ €
.โ €
But Pupinder achieved this and overcame a million obstacles along the way!โ €
.โ €
Pupinder is a family man with multiple businesses, an active social life and had a few potential health issues that came with his non stop lifestyle, none of that stopped him from taking action in his journey, despite the circumstances he had to contend with:โ €
.โ €
๐Ÿ”ธWorking all hours of the day with no real end time for most daysโ €
๐Ÿ”ธA lack of structure to his week often left him responding to situations rather than being able to plan aheadโ €
๐Ÿ”ธSocialising, entertaining guests and a celebrations were a part of his role as a business owner and a family manโ €
๐Ÿ”ธAt the beginning of his journey climbing stairs was difficult, let alone an hour of trainingโ €
๐Ÿ”ธHis health markers when we began suggested signs of hypertension and type 2 diabetesโ €
.โ €
But Pupinder was determined to make this happen, he was fed up of feeling:โ €
Lethargicโ €
๐Ÿ”ธWeakโ €
๐Ÿ”ธStressedโ €
๐Ÿ”ธStruggling to sleepโ €
๐Ÿ”ธOut of shapeโ €
๐Ÿ”ธLow in confidenceโ €
๐Ÿ”ธConstant issues with digestionโ €
.โ €
A question I had for Pupinder was, why now, what will be different about this journey compared to the many attempts you have tried along the years to lose weight and regain health?โ €
.โ €
It was actually a revelation to hear his response to this question and from the moment he spoke, I knew he meant it! Check out what Pupinder said and the process we used to kick start his journey for long term success in the article in my bio (just click here: @theindianbodycoach).โ €
.โ €
#transformation #health #indiancommunity #indianfitness #fitover40 #sikhmuscle #indianfood #indianpost #indiandiet #indianbodybuilding
gym4life72 @gym4life72

๐Ÿ‡ธ๐Ÿ‡ช Tung magträning startade dagen. Dags för kardio och sen förbereda 3,6 kilo kyckling för ugnen. ๐Ÿ‘Š๐Ÿ’ซ . ๐Ÿ‡ฌ๐Ÿ‡ง Heavy abs workout started this day. Time for some cardio and then prepare 3,6 kilo chicken for the oven. ๐Ÿ‘Š๐Ÿ’ซ . ______________ #NeverGiveUp #abs #GoHardOrGoHome #fit   #fitspo #fit4life #FitDad #fitnessaddict #fitfam #fitover40 #cardio #ageisjustanumber #singledad #gymrat #lifestyle #instafit #instahealth #gains #getfit #workout #tr änahårthållkäft #fitspo #gymlife #trainhard #ripped #muscle #motmintoppform #whybeavaragewhenyoucanbemore #beach2019

2
๐Ÿ‡ธ๐Ÿ‡ช Tung magträning startade dagen. Dags för kardio och sen förbereda 3,6 kilo kyckling för ugnen. ๐Ÿ‘Š๐Ÿ’ซ
.
๐Ÿ‡ฌ๐Ÿ‡ง Heavy abs workout started this day. Time for some cardio and then prepare 3,6 kilo chicken for the oven. ๐Ÿ‘Š๐Ÿ’ซ
.
______________
#NeverGiveUp #abs #GoHardOrGoHome #fit #fitspo #fit4life #FitDad #fitnessaddict #fitfam #fitover40 #cardio #ageisjustanumber #singledad #gymrat #lifestyle #instafit #instahealth #gains #getfit #workout #tränahårthållkäft #fitspo #gymlife #trainhard #ripped #muscle #motmintoppform #whybeavaragewhenyoucanbemore #beach2019
aleksandar_sasha_fit @aleksandar_sasha_fit

Dan: 177 Day: 177th Start: 1.10.2018. Jedna slika dnevno! Kako trening i disciplinovana ishrana utiฤu na telo!?! Let’s follow the progression together. ๐Ÿ’ช๐Ÿ‹๏ธ‍โ™‚๏ธ ๐Ÿšซ๐Ÿ•๐Ÿ”๐Ÿฅž๐Ÿšซ . . #fitover40 #over40 #body #fitness #fit #teretana #bodytransformation #trening #vezbanje #motivation #vsco #vscocam #vscofilter #instafit #instafitness #dedication #fitnessmotivation #fitnesjourney #personaltrainer #mytransphormationstartstoday #shoulders #chest #biceps #triceps #abs #gym #gymmotivation #nopainnogain #fitfam #ishrana

4
Dan: 177 Day: 177th

Start: 1.10.2018.
Jedna slika dnevno!
Kako trening i disciplinovana ishrana utiฤu na telo!?!
Let’s follow the progression together.
๐Ÿ’ช๐Ÿ‹๏ธ‍โ™‚๏ธ
๐Ÿšซ๐Ÿ•๐Ÿ”๐Ÿฅž๐Ÿšซ
.
.
#fitover40 #over40 #body #fitness #fit #teretana #bodytransformation #trening #vezbanje #motivation #vsco #vscocam #vscofilter #instafit #instafitness #dedication #fitnessmotivation #fitnesjourney #personaltrainer #mytransphormationstartstoday #shoulders #chest #biceps #triceps #abs #gym #gymmotivation #nopainnogain #fitfam #ishrana
cuarentaandfit @cuarentaandfit

. Alternativas al hip thrust. En este caso con goma. Puedes hacer el ejercicio sin resistencia alguna, utilizar peso, usar el fitball, TRX...๐ŸŒ . Hip thrust alternatives. Elastic band here. You can do it without any resistance, use some weight, fitball, TRX.. . #40andfit #40fit #sport #fitness #gym #fit #training #workouttime #motivation #workout #gymshark #crossfitteam #crossfit #crossfitgirl #strong #fitinspiration #weighttraining #abs #fitover40 #nopainnogain #gymlife #friends #fitgirl #fitnesslifestyle #fitnation

2
.
Alternativas al hip thrust. En este caso con goma. Puedes hacer el ejercicio sin resistencia alguna, utilizar peso, usar el fitball, TRX...๐ŸŒ
.
Hip thrust alternatives. Elastic band here. You can do it without any resistance, use some weight, fitball, TRX.. .
#40andfit #40fit #sport #fitness #gym #fit #training #workouttime #motivation #workout #gymshark #crossfitteam #crossfit #crossfitgirl #strong #fitinspiration #weighttraining #abs #fitover40 #nopainnogain #gymlife #friends #fitgirl #fitnesslifestyle #fitnation
fitnesslob @fitnesslob

โšก๏ธThe Secret Behind Losing Fatโšก๏ธTrue story: I used to start my day either excited/motivated or depressed/defeated all because of a number I saw on the scale each morning. โ € I guess I let it control me & dictate my worth. Yet, little did I know that "weight loss" isn't always a useful marker of progress. Reason being, there's a ton of things that can influence daily & weekly body weight... ๐Ÿ• A higher salt or carb intake than normal ๐Ÿ’ฉ If you haven't pooped ๐Ÿ’ฆ Hydration levels ๐Ÿฅ˜ Food still in your stomach ๐Ÿ˜ท Food intolerances ๐Ÿ’ If you have your period ๐ŸŒก Hormones ๐Ÿ’Š Supplements ๐Ÿ‹๏ธ‍โ™€๏ธ Soreness from a heavy/intense workout โ € Once I understood that the scale is just a tool, but not the *only* tool, I felt relieved and started to see the fluctuations in my scale weight as just a series of data points, rather than a reflection of my worth or hard work. โ € You guys... fat loss takes TIME. Like weeks and months. I know, it's not what you wanted to hear, but it's the truth. And it's important to recognize and be aware of so you don’t get frustrated and quit. โ € Weight loss & fat loss are related, but they are NOT the same thing. Instead of focusing on the scale to know if you're progressing, focus on other things like: ๐Ÿคณ๐ŸฝProgress pictures ๐Ÿ“‰Body measurements ๐Ÿ‘—How clothes fit ๐Ÿ’ฅYour energy levels ๐Ÿ“ŠAn average of your weight over the course of a few weeks/months โ € ๐ŸŒŸIt's easier said than done, but try not to let your daily/weekly fluctuations in body weight discourage you. Progress is not linear and it does NOT reflect your fat loss progress. So, stay positive, smile, put on your patience pants ๐Ÿ‘–and just be consistent. You will get there, I promise!! โ € Tag a friend who needs to see this! โ € #caloriedeficit #caloriecounting #losefat #losingweight #weightloss #weightlosssupport #healthylifestyle #healthiswealth #liftweights #dietplan #dieting #fitnesstips #fitnessjourney #activeliving #strongmom #fatlossjourney #fattofit #fitover40 #fitmoms #eatinghealthy #consistency #nonscalevictory #screwthescale #positivemind #progresspic #bodypositive #fitfluential #nsv

0
โšก๏ธThe Secret Behind Losing Fatโšก๏ธTrue story: I used to start my day either excited/motivated or depressed/defeated all because of a number I saw on the scale each morning.
โ € 
I guess I let it control me & dictate my worth. Yet, little did I know that "weight loss" isn't always a useful marker of progress. Reason being, there's a ton of things that can influence daily & weekly body weight...
๐Ÿ• A higher salt or carb intake than normal
๐Ÿ’ฉ If you haven't pooped
๐Ÿ’ฆ Hydration levels
๐Ÿฅ˜ Food still in your stomach
๐Ÿ˜ท Food intolerances
๐Ÿ’ If you have your period
๐ŸŒก Hormones
๐Ÿ’Š Supplements
๐Ÿ‹๏ธ‍โ™€๏ธ Soreness from a heavy/intense workout
โ € 
Once I understood that the scale is just a tool, but not the *only* tool, I felt relieved and started to see the fluctuations in my scale weight as just a series of data points, rather than a reflection of my worth or hard work.
โ € 
You guys... fat loss takes TIME. Like weeks and months. I know, it's not what you wanted to hear, but it's the truth. And it's important to recognize and be aware of so you don’t get frustrated and quit.
โ € 
Weight loss & fat loss are related, but they are NOT the same thing. Instead of focusing on the scale to know if you're progressing, focus on other things like:
๐Ÿคณ๐ŸฝProgress pictures
๐Ÿ“‰Body measurements
๐Ÿ‘—How clothes fit
๐Ÿ’ฅYour energy levels
๐Ÿ“ŠAn average of your weight over the course of a few weeks/months
โ € ๐ŸŒŸIt's easier said than done, but try not to let your daily/weekly fluctuations in body weight discourage you. Progress is not linear and it does NOT reflect your fat loss progress. So, stay positive, smile, put on your patience pants ๐Ÿ‘–and just be consistent. You will get there, I promise!!
โ € 
Tag a friend who needs to see this! โ € 
#caloriedeficit #caloriecounting #losefat #losingweight #weightloss #weightlosssupport #healthylifestyle #healthiswealth #liftweights #dietplan #dieting #fitnesstips #fitnessjourney #activeliving #strongmom #fatlossjourney #fattofit #fitover40 #fitmoms #eatinghealthy #consistency #nonscalevictory #screwthescale #positivemind #progresspic #bodypositive #fitfluential #nsv
aminahzhuang @aminahzhuang

Day 7....last day... #balanceURasana From March 20th to 26th, 2019 #handstand #armbalance ๐Ÿ“ท @yulianazhuo Wear @corenationactive Hosts : @caroldoesyoga_ @gypsysoulwildheart8 @lindehartmanyoga @yogi_tee_ @yogini.mav Sponsors : @Alayama_Yogawear @ChicModa.Sport @DharmaBumsActive @EnsoCircles @EvolutionHealth @GoCleverYoga @Lovegreensealy @MamaKuka @OmstarsOfficial - ๐™›๐™ง๐™ค๐™ข ๐™ฃ๐™ค๐™ฌ, ๐™›๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™—๐™ค๐™™๐™ฎ, 1 ๐™ข๐™ค๐™ฃ๐™ฉ๐™ ๐™›๐™ง๐™š๐™š ๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™จ๐™๐™ž๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™˜๐™ค๐™™๐™š ๐˜ฝ๐˜ผ๐™‡๐˜ผ๐™‰๐˜พ๐™€๐™๐™๐˜ผ๐™Ž๐˜ผ๐™‰๐˜ผ @Vayumudra - ๐•—๐•ฃ๐• ๐•ž ๐•Ÿ๐• ๐•จ, ๐•—๐• ๐•ฃ ๐•–๐•ง๐•–๐•ฃ๐•ช๐•“๐• ๐••๐•ช, ๐Ÿ™๐Ÿ% ๐• ๐•—๐•— ๐•จ๐•š๐•ฅ๐•™ ๐•”๐• ๐••๐•– ๐•ง๐•’๐•ช๐•ฆ๐Ÿ™๐Ÿ @ViryanaActivewear @YogaBody @YogaJewellery Poses lineup : Day 1 : Crow poseโœ” Day 2 : Eight Angle Poseโœ” Day 3 : EPKA any versionโœ” Day 4 : Any funky/hybride arm balanceโœ” Day 5 : Headstand (any arm and leg variation)โœ” Day 6 : Pincha Mayurasana (any leg shape)โœ” Day 7 : Handstand (any leg shape) .โœ” #yoga #yogachallenge #challengethyyoga #yogaeverydamnday #armbalance #myyogalifestyle #myyogalife #yogateacher #yogastrong #yogaart #ashtanga #ashtangi #yogaover40 #fitover40 #yogini #instayogi #igyogafam #igyogis #fityogi #yogafit #strongwomen #fortheloveofyoga #andreamegaleyoga #yogaheals #spiritualyoga #athlete #flexible

3
Day 7....last day...
#balanceURasana
From March 20th to 26th, 2019
#handstand
#armbalance
๐Ÿ“ท @yulianazhuo
Wear @corenationactive

Hosts :
@caroldoesyoga_
@gypsysoulwildheart8
@lindehartmanyoga
@yogi_tee_
@yogini.mav

Sponsors :
@Alayama_Yogawear
@ChicModa.Sport
@DharmaBumsActive
@EnsoCircles
@EvolutionHealth
@GoCleverYoga
@Lovegreensealy
@MamaKuka
@OmstarsOfficial - ๐™›๐™ง๐™ค๐™ข ๐™ฃ๐™ค๐™ฌ, ๐™›๐™ค๐™ง ๐™š๐™ซ๐™š๐™ง๐™ฎ๐™—๐™ค๐™™๐™ฎ, 1 ๐™ข๐™ค๐™ฃ๐™ฉ๐™ ๐™›๐™ง๐™š๐™š ๐™ข๐™š๐™ข๐™—๐™š๐™ง๐™จ๐™๐™ž๐™ฅ ๐™ฌ๐™ž๐™ฉ๐™ ๐™˜๐™ค๐™™๐™š ๐˜ฝ๐˜ผ๐™‡๐˜ผ๐™‰๐˜พ๐™€๐™๐™๐˜ผ๐™Ž๐˜ผ๐™‰๐˜ผ
@Vayumudra - ๐•—๐•ฃ๐• ๐•ž ๐•Ÿ๐• ๐•จ, ๐•—๐• ๐•ฃ ๐•–๐•ง๐•–๐•ฃ๐•ช๐•“๐• ๐••๐•ช, ๐Ÿ™๐Ÿ% ๐• ๐•—๐•— ๐•จ๐•š๐•ฅ๐•™ ๐•”๐• ๐••๐•– ๐•ง๐•’๐•ช๐•ฆ๐Ÿ™๐Ÿ
@ViryanaActivewear
@YogaBody
@YogaJewellery

Poses lineup :
Day 1 : Crow poseโœ”
Day 2 : Eight Angle Poseโœ”
Day 3 : EPKA any versionโœ”
Day 4 : Any funky/hybride arm balanceโœ”
Day 5 : Headstand (any arm and leg variation)โœ”
Day 6 : Pincha Mayurasana (any leg shape)โœ”
Day 7 : Handstand (any leg shape) .โœ”
#yoga #yogachallenge #challengethyyoga #yogaeverydamnday #armbalance #myyogalifestyle #myyogalife #yogateacher #yogastrong #yogaart #ashtanga #ashtangi #yogaover40 #fitover40 #yogini #instayogi #igyogafam #igyogis #fityogi #yogafit #strongwomen #fortheloveofyoga #andreamegaleyoga #yogaheals #spiritualyoga #athlete #flexible
fabrizio_metal_fitness @fabrizio_metal_fitness

๐Ÿ˜ฒYeah, good morning!!!!๐ŸŽง๐ŸŽธ _____________________________________ ๐ŸŽถI've not grown weary on lengthy roads on strange lands not hone astray such is the knowledge cast in me such is the knowledge, such are the skills … I know how to fight I know how to sing I know the way๐ŸŽต๐ŸŽถ๐ŸŽง _____________________________________ #amorphisband #amorphisfamily #amorphisfriends #workout #bodybuilding #physicalactivity #practiceasport #fitover40 #attitude #ironpowergym #cardio #doommetal #rocknroll #rockislife #iloverocknroll #euamorock #metalforlife #metalhead #headbanger #hardrockfan #metalforlife #bodybuilding #fitnesslife #symphonicmetal #lowcarb #jejumintermitente #heavymetal #heavymetalmusic

1
๐Ÿ˜ฒYeah, good morning!!!!๐ŸŽง๐ŸŽธ
_____________________________________
๐ŸŽถI've not grown weary on lengthy roads
on strange lands not hone astray
such is the knowledge cast in me
such is the knowledge, such are the skills
…
I know how to fight
I know how to sing
I know the way๐ŸŽต๐ŸŽถ๐ŸŽง
_____________________________________
#amorphisband #amorphisfamily #amorphisfriends
#workout 
#bodybuilding
#physicalactivity #practiceasport
#fitover40
#attitude
#ironpowergym
#cardio #doommetal
#rocknroll #rockislife #iloverocknroll #euamorock 
#metalforlife #metalhead #headbanger #hardrockfan
#metalforlife #bodybuilding
#fitnesslife #symphonicmetal #lowcarb #jejumintermitente #heavymetal #heavymetalmusic
citymominthewild @citymominthewild

"Failure is simply the opportunity to begin again, this time more intelligently." ~ Henry Ford . . I spent yesterday repeatedly slipping off this 11+ project until my fingers, arms and shoulders had nothing left to give. While I could just quit and move on to another route, I know I’ll tackle this climb again (and maybe again); and when I do, it will be easier because I will be better each time I try. #nevergiveup . . . . . . . . . . . . . . . #adventuretime #thatpnwlife #pacificnorthwest #herpnwlife #rockclimber #playoutside #climbing #strongwomen #adventuregirls #outdoorwomen #fitmom #fitover40 #womenwhoclimb #choosemountains #rockclimbing #upperleftusa #training #pnwlife #powerofshe #adventureenthusiasts #transformationtuesday #amongthewild #washingtonexplored #neverstop #bejuststrong #bejuststrongambassador #juststrongambassador

0
"Failure is simply the opportunity to begin again, this time more intelligently." ~ Henry Ford
.
.
I spent yesterday repeatedly slipping off this 11+ project until my fingers, arms and shoulders had nothing left to give. While I could just quit and move on to another route, I know I’ll tackle this climb again (and maybe again); and when I do, it will be easier because I will be better each time I try. #nevergiveup
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#adventuretime #thatpnwlife #pacificnorthwest #herpnwlife #rockclimber #playoutside #climbing #strongwomen #adventuregirls #outdoorwomen #fitmom #fitover40 #womenwhoclimb #choosemountains #rockclimbing #upperleftusa #training #pnwlife #powerofshe #adventureenthusiasts #transformationtuesday #amongthewild #washingtonexplored #neverstop #bejuststrong #bejuststrongambassador #juststrongambassador
alabamajay18 @alabamajay18

Some of the amazing @rintymtim clients showing us what proper form is! Training available! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š FOLLOW @most_funny_gym_videos - ๐Ÿ˜๐Ÿ˜๐Ÿ˜ this was funny๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #sportmotivation #motivation #video #crossfit #workout #bodybuilding #bodyspace #fitover40 #progress #fitfam #bodyspace #gymmotivation #gym #gymselfie #photooftheday #goals #beastmode #shoulderday #swole #pump

9
Some of the amazing @rintymtim clients showing us what proper form is! Training available! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š FOLLOW @most_funny_gym_videos - ๐Ÿ˜๐Ÿ˜๐Ÿ˜
this was funny๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #sportmotivation  #motivation #video #crossfit #workout #bodybuilding  #bodyspace #fitover40 #progress #fitfam #bodyspace #gymmotivation #gym #gymselfie #photooftheday #goals #beastmode #shoulderday #swole #pump
lesleymaxwell.fitness @lesleymaxwell.fitness

Someone asked me today if I ever follow a detox diet. For me the answer is NO as I love clean food as a lifestyle. I find eating clean with enough protein, fats and fresh organic produce keeps me feeling amazing! And I’ve increased my carbs lately thanks to a suggestion from @pezonator1 I feel great and have more energy too!๐Ÿ’“xo

14
Someone asked me today if I ever follow a detox diet.  For me the answer is NO as I love clean food as a lifestyle.  I find eating clean with enough protein,  fats and fresh organic produce keeps me feeling amazing!  And I’ve increased my carbs lately thanks to a suggestion from @pezonator1 I feel great and have more energy too!๐Ÿ’“xo
alice.fitfood.life @alice.fitfood.life

#motivationmonday and here’s to pushing through a #workout where you mind had a plan and your body followed ... well barely as this @bgetsdrenched @drench_fit workout was all that this body could take ๐Ÿ˜ถ๐Ÿ˜ . Here’s to @drip_fit being my #motivation where the #allnatural goodness of this topical cream not only helps you maximize your workout time by helping your body heat up! For a #sweatymess .. but it also allows your body to work at a cellular level to #detox and promote #goodhealth ๐Ÿ‘Œโœ… . When there’s something good and safe on your skin, you know great things continue to happen! . Here’s to tighter/softer skin, reduction of inflammation, muscle soreness, muscle cramps, muscle fatigue. . Here’s to training harder and smarter as I’m somehow holding onto these abs ๐Ÿคท๐Ÿป‍โ™€๏ธ not bad for a #momof3 and #45yearsyoung ๐Ÿ˜œ . Let’s get #operationdefluff activated and make this week an extraordinary one ๐Ÿ’ช . Thanks #dripfit for being my #motivation .. always ๐Ÿ™โค๏ธ๐Ÿ’ฆ . #healthy #healthylife #healthylifestyle #nontoxic #sweatintensifier #fitness #fitnessjourney #fitmom #healthiswealth #bodybuilding #sharingiscaring #vancity #fitnessmotivation #vancity #workingmom #dripfit365 #abs #fitover40 #momof3 #strongisbeautiful #girlswholift

4
#motivationmonday and here’s to pushing through a #workout where you mind had a plan and your body followed ... well barely as this @bgetsdrenched @drench_fit workout was all that this body could take ๐Ÿ˜ถ๐Ÿ˜
.
Here’s to @drip_fit being my #motivation where the #allnatural goodness of this topical cream not only helps you maximize your workout time by helping your body heat up! For a #sweatymess .. but it also allows your body to work at a cellular level to #detox and promote #goodhealth ๐Ÿ‘Œโœ…
.
When there’s something good and safe on your skin, you know great things continue to happen! .
Here’s to tighter/softer skin, reduction of inflammation, muscle soreness, muscle cramps, muscle fatigue.
.
Here’s to training harder and smarter as I’m somehow holding onto these abs ๐Ÿคท๐Ÿป‍โ™€๏ธ not bad for a #momof3 and #45yearsyoung ๐Ÿ˜œ
.
Let’s get #operationdefluff activated and make this week an extraordinary one ๐Ÿ’ช
.
Thanks #dripfit for being my #motivation .. always ๐Ÿ™โค๏ธ๐Ÿ’ฆ
.
#healthy #healthylife #healthylifestyle #nontoxic #sweatintensifier #fitness #fitnessjourney #fitmom #healthiswealth #bodybuilding #sharingiscaring #vancity 
#fitnessmotivation #vancity #workingmom #dripfit365 #abs #fitover40 #momof3 #strongisbeautiful #girlswholift
mum_fit_over40 @mum_fit_over40

Happy Transformation Tueaday ! Transformations dont always have to be huge ones . It can be more about the mental change than the physical change . This is me before and after my 6 week programme with ShaunT. Yes you can see a change in my body but this programme taught me more about mentality ! I cant tell you how many times I wanted to give up especially in the 1st week . I couldn't get the moves, I wasnt in time with shaunt, I sweated more than I thought was humanly possible ๐Ÿคฃ but my group didn't let me give up. They encouraged me and at times kicked my arse lol and this programme is one of my greatest achievements for me fitness wise!! I am such a huge advocate for exercising for mental health and i know there are some days that without pressing play I dont think I could have got through!! If you want more information on this workout message me . It goes live on the 01st April and I would love to have you join me !! ShaunT is waiting ๐Ÿ˜ Happy Tuesday all Rach xx #transformation #transformationtuesday #fitover40 #fitnessmotivation #fitforsummer #fitnessgirl #wirralmums #workoutathome #workoutmotivation #exerciseformentalhealth #exerciseforanxiety

3
Happy Transformation Tueaday ! 
Transformations dont always have to be huge ones . It can be more about the mental change than the physical change . 
This is me before and after my 6 week programme with ShaunT. Yes you can see a change in my body but this programme taught me more about mentality !

I cant tell you how many times I wanted to give up especially in the 1st week . I couldn't get the moves, I wasnt in time with shaunt, I sweated more than I thought was humanly possible ๐Ÿคฃ but my group didn't let me give up. They encouraged me and at times kicked my arse lol and this programme is one of my greatest achievements for me  fitness wise!! I am such a huge advocate for exercising for mental health and i know there are some days that without pressing play I dont think I could have got through!! If you want more information on this workout message me . It goes live on the 01st April and I would love to have you join  me !! ShaunT is waiting ๐Ÿ˜

Happy Tuesday all 
Rach xx 
#transformation #transformationtuesday #fitover40 #fitnessmotivation #fitforsummer #fitnessgirl #wirralmums #workoutathome #workoutmotivation #exerciseformentalhealth #exerciseforanxiety
forties_fit_mummy @forties_fit_mummy

#sweat12weekchallenge #bbg12weekchallenge #bbgweek10 #bbgabs doneโœ”. I have a confession to make. I'm on week 10 but looked at week 10 and thought "no way jose" so I did week 9 again๐Ÿ˜†. Abs are now on fire ๐Ÿ”ฅ๐Ÿ”ฅ. How's he rest of the gang getting on today? @toned_tulip @tamsinc18 @fitlittlecookie @lizzlemills @cottage_cheese_queen @katiegettinghealthy86 #fitover40 #fitmums #fitfam

0
#sweat12weekchallenge #bbg12weekchallenge #bbgweek10 #bbgabs doneโœ”. I have a confession to make. I'm on week 10 but looked at week 10 and thought "no way jose" so I did week 9 again๐Ÿ˜†. Abs are now  on fire ๐Ÿ”ฅ๐Ÿ”ฅ. How's he rest of the gang getting on today? @toned_tulip @tamsinc18 @fitlittlecookie @lizzlemills @cottage_cheese_queen @katiegettinghealthy86 #fitover40 #fitmums #fitfam
paulettesybliss @paulettesybliss

Morning UK..sun is out again.. Get focused, Summer is on its way, which means less clothes, more skin on show.. Are you ready?

5
Morning UK..sun is out again.. Get focused, Summer is on its way, which means  less clothes, more skin on show.. Are you ready?
katarzyna.kowalik.trener @katarzyna.kowalik.trener

Pierwszy dzieล„ wiosny.๐Ÿ€ Wykorzystaj go jako pierwszy krok w stronฤ™ aktywnoล›ci.โค๏ธ Wล‚óลผ rano buty i strój sportowy do torby, aby po stresujฤ…cej pracy rozล‚adowaฤ‡ zล‚e emocje i przynajmniej 30 min. siฤ™ poruszaj.๐Ÿ‘  Zrób to juลผ dziล› a zapewniam, ลผe poczujesz siฤ™ cudownie.โค๏ธTo dziaล‚a ๐Ÿ’ช Odลปyj!!! #me , #instame , #photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness

62
Pierwszy dzieล„ wiosny.๐Ÿ€ Wykorzystaj go jako pierwszy krok w stronฤ™ aktywnoล›ci.โค๏ธ Wล‚óลผ rano buty i strój sportowy do torby, aby po stresujฤ…cej pracy rozล‚adowaฤ‡ zล‚e emocje i przynajmniej 30 min. siฤ™ poruszaj.๐Ÿ‘  Zrób to juลผ dziล› a zapewniam, ลผe poczujesz siฤ™ cudownie.โค๏ธTo dziaล‚a ๐Ÿ’ช Odลปyj!!! #me,#instame,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna  #polishgirls #poland #gym #gymlife #fit #fitness #fitover40  #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikinifitness #healty #fitfam #strong #fitgirl #gymgirl #lifefitness
anjalidastur @anjalidastur

Fitness got to be a part of your daily life.. It works on so many different levels other than physical! Make time for it and you'd discover a new or perhaps a.... better you ๐Ÿ˜! #hiit #homeworkout #trainhard #instafit #selfmotivated #selfcare #fitforlife #fitmom #exercise #circuittraining #fatloss #fitnessgoals #nopainnogain #tuesdaymotivation #fitover40

3
Fitness got to be a part of your daily life.. It works on so many different levels other than physical! Make time for it and you'd discover a new or perhaps a.... better you ๐Ÿ˜! #hiit #homeworkout #trainhard #instafit #selfmotivated #selfcare #fitforlife #fitmom #exercise #circuittraining #fatloss #fitnessgoals #nopainnogain #tuesdaymotivation #fitover40
Next ยป