Photos and videos from instagram posts tagged with #fitspiration

gemzibooo @gemzibooo

...okay soo I’m slowly starting to see the @toneitup workouts & the gym sessions paying off πŸ’ͺ🏼...any progress is good progress! πŸ‹πŸΌ‍β™€οΈπŸ’• gymwear @fabletics #nofilter #workoutselfie #mirrorselfie #tonight #selfie #postworkout #abworkouts #gymworkouts #toneitup #tiuteam #tiucheckin #tiugirl #tiu #tiuloveyourbody #fabletics #fitinspo #fitspiration #instaworkout #instagood #happy #like4like #summerbody #feelinggood #fitstagram @katrinaascott @karenadawn

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...okay soo I’m slowly starting to see the @toneitup workouts & the gym sessions paying off πŸ’ͺ🏼...any progress is good progress! πŸ‹πŸΌ‍β™€οΈπŸ’•
gymwear @fabletics 
#nofilter #workoutselfie #mirrorselfie #tonight #selfie #postworkout #abworkouts #gymworkouts #toneitup #tiuteam #tiucheckin #tiugirl #tiu #tiuloveyourbody #fabletics #fitinspo #fitspiration #instaworkout #instagood #happy #like4like #summerbody #feelinggood #fitstagram @katrinaascott @karenadawn
pt.berkangulsoy @pt.berkangulsoy

πŸ”΄Bilimsel periyotlamlarla antrenmanlar, eğlence, etkinlik, yarışma, zevkli yüksek yoğunluklu yorucu dersler πŸ’― Hepsi πŸ”΄BERKAN GÜLSOY PERSONAL TRAINING βœ”οΈDAHA SAĞLIKLI βœ”οΈDAHA ZΔ°NDE βœ”οΈDAHA FΔ°T βœ”οΈDAHA ATLETΔ°K #personaltrainer #fΔ±tness #workout #cardio #hiit #coach #egzersiz #hardworking #fitnessmotivation #gains #muscles #aesthetics #bodybuilding #hardwork #work #gym #gymtime #health #fΔ±tnessAthletic #gymlife #fitgirl #healthyliving #fitspiration #igfit #igfitness #instafit #instafitness #beastmode

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πŸ”΄Bilimsel periyotlamlarla antrenmanlar, eğlence, etkinlik, yarışma, zevkli yüksek yoğunluklu yorucu dersler πŸ’― Hepsi
πŸ”΄BERKAN GÜLSOY PERSONAL TRAINING
βœ”οΈDAHA SAĞLIKLI
βœ”οΈDAHA ZΔ°NDE
βœ”οΈDAHA FΔ°T
βœ”οΈDAHA ATLETΔ°K
#personaltrainer #fΔ±tness #workout #cardio #hiit #coach #egzersiz #hardworking #fitnessmotivation #gains #muscles #aesthetics #bodybuilding #hardwork #work #gym #gymtime #health #fΔ±tnessAthletic #gymlife #fitgirl #healthyliving #fitspiration #igfit #igfitness #instafit #instafitness #beastmode
gpushingpastlimits_ @gpushingpastlimits_

Achieved a new PB (Personal best) today πŸ”₯ of 2 ring muscle ups! Been working on these for the last few weeks and finally managed to get it πŸ’ͺ🏽 Set yourself short term goals work towards them and smash them! 2019 let’s smash it πŸ’ͺ🏽 #PPL #Pushingpastlimits #calisthenics #bodybuilding #bodyweighttraining #bodyweight #gym #gymmotivation #gymlife #gymmemes #gymtime #gymjunkie #gymrat #gymaddict #fitness #fitnessmotivation #fit #fitspo #fitnessaddict #fitnesslife #fitlife #fitfam #fitstagram #fitspiration #health #healthylifestyle #healthy

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Achieved a new PB (Personal best) today πŸ”₯ of 2 ring muscle ups! Been working on these for the last few weeks and finally managed to get it πŸ’ͺ🏽 Set yourself short term goals work towards them and smash them! 2019 let’s smash it πŸ’ͺ🏽 #PPL #Pushingpastlimits #calisthenics #bodybuilding #bodyweighttraining #bodyweight #gym #gymmotivation #gymlife #gymmemes #gymtime #gymjunkie #gymrat #gymaddict #fitness #fitnessmotivation #fit #fitspo #fitnessaddict #fitnesslife #fitlife #fitfam #fitstagram #fitspiration #health #healthylifestyle #healthy
directnutrition @directnutrition

VALENTINES DAY IS APPROACHING! Make sure you tell your other half what you want πŸ˜‰ www.directnutrition.co.uk

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VALENTINES DAY IS APPROACHING! Make sure you tell your other half what you want πŸ˜‰
www.directnutrition.co.uk
supersexytransformations @supersexytransformations

What a super sexy transformation by @mrsdukesfitspo. It all start with a change in mindset then consistent effort. Let show her some ♥♥β € .β € .β € For more inspirational Super Sexy Transformations follow @supersexytransformationsβ € .β € .β € Repost from @mrsdukesfitspo.β € β € #training #transformationtuesday #bodytransformation #weightlosstransformation #beforeandafter #fitspiration #fitnessjourney #fitness #gym #cleaneating #fitfam #fitgirl #fitness #girlswholift #getfit #fitnessmotivation #train #strong #healthyliving #gymtime #weightlifting #gymmotivation #fitgirlsguide #loveyourself #justdoit #progress #stayfit #instafit

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What a super sexy transformation by @mrsdukesfitspo. It all start with a change in mindset then consistent effort. Let show her some ♥♥β €
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For more inspirational Super Sexy Transformations follow @supersexytransformationsβ €
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Repost from @mrsdukesfitspo.β €
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#training#transformationtuesday#bodytransformation#weightlosstransformation#beforeandafter#fitspiration#fitnessjourney#fitness#gym#cleaneating#fitfam#fitgirl#fitness#girlswholift#getfit#fitnessmotivation#train#strong#healthyliving#gymtime#weightlifting#gymmotivation#fitgirlsguide#loveyourself#justdoit#progress#stayfit#instafit
theabscoach @theabscoach

ABS/CORE CHALLENGE... day #24 : Two Contact Point Row - Again, I was going to re-shoot this one, as I wasn’t 100% happy with my form... that’s mainly because it’s been a long time since I’ve done these, and I should have scooted myself a little further down the bench. - Obviously the objective is to remain as stable as possible, and keep that rear leg straight and in position, while you’re performing your rows. You can see here I’m struggling to do that. - Aim for 2-3 sets of 10-15 reps per side, with 30-60 seconds rest between sets. Use a moderate load/dumbbell. This isn’t a “max” strength exercise, so leave your ego at the door. - #theabschallenge

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ABS/CORE CHALLENGE... day #24: Two Contact Point Row -

Again, I was going to re-shoot this one, as I wasn’t 100% happy with my form... that’s mainly because it’s been a long time since I’ve done these, and I should have scooted myself a little further down the bench. -

Obviously the objective is to remain as stable as possible, and keep that rear leg straight and in position, while you’re performing your rows. You can see here I’m struggling to do that. -

Aim for 2-3 sets of 10-15 reps per side, with 30-60 seconds rest between sets. Use a moderate load/dumbbell. This isn’t a “max” strength exercise, so leave your ego at the door. -

#theabschallenge
pbslifestyle_ifbbpro @pbslifestyle_ifbbpro

This video was recorded leading into my first #NPC show. I can say my posing and physique has came along way. Looking at it now I’m saying to my self “what the hell was that”. Mistakes and errors must be made, it’s up to you to fix it!. . #waybackwednesday #iam #ifbbpro #ifbb #beastmode #classicphysique #classicbodybuilder #bodybuilding #bodybuilder #pro #competitor #physique #inspiration #fitspiration #aesthetic #instagood #positivethinking #poweredbyshawfitness #motivation #fit #fitness #personaltrainer #coach #lion #workoutmotivation #body

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This video was recorded leading into my first #NPC show. I can say my posing and physique has came along way. Looking at it now I’m saying to my self “what the hell was that”. Mistakes and errors must be made, it’s up to you to fix it!.
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#waybackwednesday 
#iam #ifbbpro #ifbb #beastmode #classicphysique #classicbodybuilder #bodybuilding #bodybuilder #pro #competitor #physique #inspiration #fitspiration #aesthetic #instagood #positivethinking #poweredbyshawfitness #motivation #fit #fitness #personaltrainer #coach #lion #workoutmotivation #body
darianwilcox @darianwilcox

Prepped by @valleymealprep πŸ‘ˆπŸΌ Get your food for 20% off with my code DARIAN20 πŸ’•

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Prepped by @valleymealprep πŸ‘ˆπŸΌ Get your food for 20% off with my code DARIAN20 πŸ’•
tarryngeefit @tarryngeefit

Take me back to this place of serenity and joy... work this week has me so sick of adulting 😭😩😩😩 #beachlife #Honduras • • • • • #underratedmuscle #npc #ifbb #figure #ifbbpro #motivation #bikini #fit #fitspo #fitmom #fitlife #gains #fitness #fitnessfreak #quads #gym #gymlife #athlete #bodybuilding #physique #instafit #abs #aesthetics #girlswithmuscle #girlswholift #girlswhosquat #fitgirls #fitspiration

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Take me back to this place of serenity and joy... work this week has me so sick of adulting 😭😩😩😩 #beachlife #Honduras
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#underratedmuscle #npc #ifbb #figure #ifbbpro #motivation #bikini #fit #fitspo #fitmom #fitlife #gains #fitness  #fitnessfreak #quads #gym #gymlife #athlete #bodybuilding #physique #instafit #abs #aesthetics  #girlswithmuscle #girlswholift #girlswhosquat #fitgirls #fitspiration
cocinaconmaru @cocinaconmaru

Cena de miércoles para 2: ensalada de lechuga, aceitunas, espinacas y zanahoria + ensaladilla de verduras con cebolla pochada + comida china + yogur natural con pasas. . . 🌸 Hemos pedido para que nos trajeran a casa esa comida china y estaba muy rica. No sé el nombre, porque no lo he pedido yo πŸ˜… Y ahora a descansar, que ya hemos terminado el día por hoy ❀️ . . #ensalada #salad #verduras #vegetables #ensaladilla #healthyfoodshare #fitlifestyle #foodphoto #homemadefood #foodoftheday #healthyrecipes #weightloss #CocinaConMaru #eatclean #comida #food #comidasana #realfood #comidareal #vscofood #fitspiration #healthyfood #healthyeating

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Cena de miércoles para 2: ensalada de lechuga, aceitunas, espinacas y zanahoria + ensaladilla de verduras con cebolla pochada + comida china + yogur natural con pasas.
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🌸 Hemos pedido para que nos trajeran a casa esa comida china y estaba muy rica. No sé el nombre, porque no lo he pedido yo πŸ˜… Y ahora a descansar, que ya hemos terminado el día por hoy ❀️
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#ensalada #salad #verduras #vegetables #ensaladilla #healthyfoodshare #fitlifestyle #foodphoto #homemadefood #foodoftheday #healthyrecipes #weightloss #CocinaConMaru #eatclean #comida #food #comidasana #realfood #comidareal #vscofood #fitspiration #healthyfood #healthyeating
marianns.journey.to.fit @marianns.journey.to.fit

This thing is pushing me to my limits. And over. But honestly..does it really worth it when it’ easy? NO. You must leave your comfort zone to actually achieve something πŸ˜‰

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This thing is pushing me to my limits. And over. But honestly..does it really worth it when it’ easy? NO. You must leave your comfort zone to actually achieve something πŸ˜‰
fit_airman_official_account @fit_airman_official_account

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fit_by_char @fit_by_char

Can you tell breakfast is my favorite meal of the day? I make sure every morning that I have enough time for my liter of lemon water, my vitamins, shot of apple cider vinegar, a nice macro friendly breakfast, and a cup of coffee. Goodness I can’t wait till it’s not cold and I can have my coffee on my porch again. breakfast was a big fat kodiak cake @kodiakcakes with honey and raspberries. and a side of two scrambled eggs with zucchini, ham, and sesame seeds.

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Can you tell breakfast is my favorite meal of the day? I make sure every morning that I have enough time for my liter of lemon water, my vitamins, shot of apple cider vinegar, a nice macro friendly breakfast, and a cup of coffee. 
Goodness I can’t wait till it’s not cold and I can have my coffee on my porch again. 
breakfast was a big fat kodiak cake @kodiakcakes  with honey and raspberries. and a side of two scrambled eggs with zucchini, ham, and sesame seeds.
louisefitfamfood @louisefitfamfood

Goals πŸ™ŒπŸ»I have to get in this swimsuit on Monday for a Birthday spa day (which I CANT WAIT for @katiecun85 πŸ₯°) but dreading squeezing myself into it πŸ™ˆ Christmas!!!!! Why do you do this!!!! #swimsuitfear #christmas #goals #takemeback #fitness #healthandwellness #fitfam #fitmum #fitmama #fitmom #uk #fitnessmotivation #fitnessblogger #fitspiration #gym #gymlife #girlsthatlift #squat #gainz #progress #fitnessjourney #strength #bootybuilding #ladiesthatlift #fitstagram #dedication #bestyou #feelgood #workout #sorryicantimgoingtothegym

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Goals πŸ™ŒπŸ»I have to get in this swimsuit on Monday for a Birthday spa day (which I CANT WAIT for @katiecun85 πŸ₯°) but dreading squeezing myself into it πŸ™ˆ Christmas!!!!! Why do you do this!!!! #swimsuitfear #christmas #goals #takemeback #fitness #healthandwellness #fitfam #fitmum #fitmama #fitmom #uk #fitnessmotivation #fitnessblogger #fitspiration #gym #gymlife #girlsthatlift #squat #gainz #progress #fitnessjourney #strength #bootybuilding #ladiesthatlift #fitstagram #dedication #bestyou #feelgood #workout #sorryicantimgoingtothegym
inspiration_throughtribulation @inspiration_throughtribulation

My lats are finally starting to show at a point where I like them. They are a very important muscle to get sculpted considering they are used in forward poses as well as rear and side. . . . . . #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #getbigordietrying #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gympose #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #backworkout #trainhardorgohome #fitforlife #biglats #iphonexr

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My lats are finally starting to show at a point where I like them. They are a very important muscle to get sculpted considering they are used in forward poses as well as rear and side. .
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 #instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #getbigordietrying #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gympose #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #backworkout #trainhardorgohome #fitforlife  #biglats #iphonexr
samanthaisabelfit @samanthaisabelfit

Deadlifts (Heavy)πŸ”₯ 4x8πŸ‘ - TAG SOMEONE YOU THINK NEEDS THIS EXERCISE πŸ’ͺπŸ”₯ - Feeling like BAM BAM 😜 - This exercise is one that scared me a lot starting out, I was convinced I’d hurt myself or someone nearbyπŸ˜‚. With enough support and research I set out to focus on technique and be cautious; 3 years later...this is literally my favorite movement! 😍 - If you want to feel strong and powerful this is the exercise for you! Also burns those hammies(back thighs)πŸ”₯πŸ’―πŸ”₯ - Which strength movement are you afraid to try?πŸ€” - πŸ”₯ πŸ‘ πŸ”₯ πŸ’― - #workoutwednesday #fitfam #bodybuilding #goaldigger #goals #yoga #squats #legdayworkout #legday #fitnessmotivation #fitspo #fitspiration #motivation #fitnessjourney #fitnessplan #workout #getfit #abs #athlete #fitlife #personaltrainer #gymmotivation #gymlife #gymvideos #workoutvids #train #dailypump #defineyourfit #gymgirl #deadlifts

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Deadlifts (Heavy)πŸ”₯
4x8πŸ‘
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TAG SOMEONE YOU THINK NEEDS THIS EXERCISE πŸ’ͺπŸ”₯
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Feeling like BAM BAM 😜
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This exercise is one that scared me a lot starting out, I was convinced I’d hurt myself or someone nearbyπŸ˜‚.
With enough support and research I set out to focus on technique and be cautious; 3 years later...this is literally my favorite movement! 😍
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If you want to feel strong and powerful this is the exercise for you! Also burns those hammies(back thighs)πŸ”₯πŸ’―πŸ”₯
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Which strength movement are you afraid to try?πŸ€”
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πŸ”₯
πŸ‘
πŸ”₯
πŸ’―
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#workoutwednesday #fitfam #bodybuilding #goaldigger #goals #yoga #squats #legdayworkout #legday #fitnessmotivation #fitspo #fitspiration #motivation #fitnessjourney #fitnessplan #workout #getfit #abs #athlete #fitlife #personaltrainer #gymmotivation #gymlife #gymvideos #workoutvids #train #dailypump #defineyourfit #gymgirl #deadlifts
platosclosettyler @platosclosettyler

If you’ve been trying to find Fabletics, we’ve got you covered. Fabletics Athletic Pants // SZ S // $12 Fabletics Athletic Top // SZ S // $6 Nike Shoes // SZ 7.5 // $30 πŸ“±Call to hold! 9035342956 #gentlyused #fabletics #myfabletics #fableticsootd #fableticsleggings #nike #fitspiration #fitness #platoscloset #platosclosettyler #tylertx

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If you’ve been trying to find Fabletics, we’ve got you covered.

Fabletics Athletic Pants // SZ S // $12
Fabletics Athletic Top // SZ S // $6
Nike Shoes // SZ 7.5 // $30 πŸ“±Call to hold! 9035342956

#gentlyused #fabletics #myfabletics #fableticsootd #fableticsleggings #nike #fitspiration #fitness #platoscloset #platosclosettyler #tylertx
fit_sublimebeaute @fit_sublimebeaute

Bad bitch , small waist pretty face #bodygoalsoon πŸ”₯

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Bad bitch , small waist pretty face 
#bodygoalsoonπŸ”₯
ag_fitness_personal_training @ag_fitness_personal_training

🚨🚨🚨 call ☎️ 813-317-1156 come and check us out and try our first free class with us ! It’s a new year and it is time to grind! We have to push ourselves to do better! If we want change we must take action and nothing is more important than our physical and mental change! It gives us the confidence we deserve and the energy to live our best lives! I will guarantee you success but you must make a choice! The time is now! @ ag_fitness_personal_training #fitnessmotivation #fitnessgirl #fitness #personaltrainer #personaltrainerlife #personaltrainertampa #personaltrainertampabay #fitnessgoals2019 #tampabayfit #changeyourmindchangeyourlife #changeyourlife #changeyourmindsetchangeyourlife #freegymmembership #firstfreeclass #freeclass #gymtime #gymlifestyle #gymmotivation #gymtime #privategym #fitnessjourney #fitnessfood #fitnesstrainer #fitnessfun #fitspiration #fitnessliving #fitnessaddict #workoutmotivation #workout #mealsplans

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🚨🚨🚨 call ☎️ 813-317-1156  come and check us out and try our first free class with us ! It’s a new year and it is time to grind! We have to push ourselves to do better! If we want change we must take action and nothing is more important than our physical and mental change! It gives us the confidence we deserve and the energy to live our best lives! I will guarantee you success but you must make a choice! The time is now! @ ag_fitness_personal_training #fitnessmotivation #fitnessgirl #fitness #personaltrainer #personaltrainerlife #personaltrainertampa #personaltrainertampabay #fitnessgoals2019 #tampabayfit #changeyourmindchangeyourlife #changeyourlife #changeyourmindsetchangeyourlife #freegymmembership #firstfreeclass #freeclass #gymtime #gymlifestyle #gymmotivation #gymtime #privategym #fitnessjourney #fitnessfood #fitnesstrainer #fitnessfun #fitspiration #fitnessliving #fitnessaddict #workoutmotivation #workout #mealsplans
purebarrebedford @purebarrebedford

Last Chance for New Client Special 1 month unlimited for $99 and and Learn to Barre 2 weeks unlimited for $49! . At the end of January, these specials will be retired, and will come back on an occasional basis only. If you have been on an extended break from the barre and want to know if you're eligible for one last go of our one month or two week unlimited intro packages, call or email the studio before the end of January!

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Last Chance for New Client Special 1 month unlimited for $99 and  and Learn to Barre 2 weeks unlimited for $49!
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At the end of January, these specials will be retired, and will come back on an occasional basis only. If you have been on an extended break from the barre and want to know if you're eligible for one last go of our one month or two week unlimited intro packages, call or email the studio before the end of January!
_ana_salnav @_ana_salnav

. . Another day of not being able to make it to CrossFit so I get to πŸ₯Ά my πŸ‘ off in the garage. Allfor the gains πŸ˜œπŸ‹πŸ»‍♀️πŸ’ͺ🏽 . . . . . .. . . . . . . . . . #fit #fitness #barbellbabes #crossfitgirls #mevsme #fitnessjourney #fitspo #fitfam #trainning #birthdaygirl #proform #girlswholift #girlswithmuscles #fitmom #followme #mumswholift #combatveteran #beastmode #noexcuses #gainz #kettlebellkings #crossfitter # #happybirthdaytome #militarymuscle #militaryfresh #followme #influencer #πŸ‘ #fitspo #beastmode #fitspiration #iamsteelfit

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Another day of not being able to make it to CrossFit so I get to πŸ₯Ά my πŸ‘ off in the garage. Allfor the gains πŸ˜œπŸ‹πŸ»‍♀️πŸ’ͺ🏽
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#fit#fitness#barbellbabes#crossfitgirls#mevsme #fitnessjourney #fitspo #fitfam #trainning#birthdaygirl 
#proform#girlswholift
#girlswithmuscles #fitmom#followme#mumswholift #combatveteran #beastmode#noexcuses
#gainz#kettlebellkings #crossfitter##happybirthdaytome #militarymuscle #militaryfresh#followme  #influencer#πŸ‘#fitspo#beastmode #fitspiration#iamsteelfit
jiice_k @jiice_k

Séance Full Body On a commencé avec mon binôme @ii_waaa PECTORAUX Sur du DC barre : 80 kgs 10 x 80 kgs 6 x 110 kgs 3 x 130 kgs Échec 125 kgs Échec mais qui ma pris beaucoup d'énergie car je le travailler en négatif. Incliné haltères : 36 kgs 10 x 38 kgs 10 x 40 kgs 8 x 44 kgs 6 x DOS Tirage horizontal : 70 kgs 12 x 90 kgs10 x 110 kgs 6 x 70 kgs 12 x Tirage horizontal unilatérale : 40 kgs 10 x 50 kgs 10 x 60 kgs 10 x 60 kgs 10 x JAMBES Leg press : 60 kgs 10x + 30kgs 15x sur 1 répétition à répété 4 fois ! Deadlift : 100 kgs 10 x 120 kgs 8 x 100 kgs 10 x & la dernière jusqu'à épuisement total du muscle pour ma part c'était 70 kgs 40 x 😏 ÉPAULE : Développé Arnold haltères + isolation 90° + élévation latéral 9 kgs série de 12 répété 3 fois. & pour finir les BRAS : 20 kgs 10 répétition biceps 10 répétition prisse marteau répété 3 fois _____________________________________ #fitness #fit #fitnessmotivation #gym #aesthetic #fitfrenchies #fitspiration #instafit #shape #transformation #toptags #model #bodybuilding #love #healthy #workout #motivation #sport #training #shredded #igfitness #strong #muscle #exercise #nopainnogain #fitnesspark #motivationalquotes # #success #followme #mental

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Séance Full Body 
On a commencé avec mon binôme @ii_waaa

PECTORAUX
Sur du DC barre : 
80 kgs 10 x
80 kgs 6 x
110 kgs 3 x 
130 kgs Échec 
125 kgs Échec mais qui ma pris beaucoup d'énergie car je le travailler en négatif. 
Incliné haltères :
36 kgs 10 x
38 kgs 10 x
40 kgs 8 x 
44 kgs 6 x

DOS
Tirage horizontal :
70 kgs 12 x
90 kgs10 x
110 kgs 6 x 
70 kgs 12 x

Tirage horizontal unilatérale : 
40 kgs 10 x 
50 kgs 10 x 
60 kgs 10 x
60 kgs 10 x

JAMBES
Leg press : 
60 kgs 10x + 30kgs 15x sur 1 répétition à répété 4 fois !

Deadlift : 
100 kgs 10 x
120 kgs 8 x
100 kgs 10 x & la dernière jusqu'à épuisement total du muscle pour ma part c'était 70 kgs 40 x 😏

ÉPAULE :
Développé Arnold haltères + isolation 90° + élévation latéral 
9 kgs série de 12 répété 3 fois. & pour finir les BRAS : 
20 kgs 10 répétition biceps 10 répétition prisse marteau répété 3 fois

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#fitness #fit #fitnessmotivation #gym #aesthetic #fitfrenchies #fitspiration #instafit #shape #transformation #toptags #model #bodybuilding #love #healthy #workout #motivation #sport #training #shredded #igfitness #strong #muscle #exercise #nopainnogain #fitnesspark #motivationalquotes ##success
#followme #mental
jodieglennonfitness @jodieglennonfitness

Post quads, post clients, post abs class. I’m done πŸ˜΄πŸ’¦ • • • #PT #personaltrainer #cumbernauld #glasgow #girlswholift

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Post quads, post clients, post abs class. I’m done πŸ˜΄πŸ’¦
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#PT #personaltrainer #cumbernauld #glasgow #girlswholift
shadow_alucard @shadow_alucard

Hola les Warriors πŸ”₯ C est parti pour 2 semaines intensives de Training bien méchant comme on les aime . Après avoir gifler pendant 2 heures le Front Lever et bien on se termine gentiment en βœ–οΈβœ–οΈπŸ‰ Flyβœ–οΈβœ–οΈ Une variante du skill avec un banc pour simuler un Front tout en massacrant la ceinture abs . Je suis tellement hs que j ai du mal a le faire propre ce petit en-cas πŸ˜‚ . Bien évidemment demain on sera d attaque pour d autres saloperies πŸ€œπŸΏβœ–οΈπŸ€›πŸ» . Pas a pas on avance dans l ombre des seigneurs . . #teamshape #fitfrenchies #teamgrosguifit #frenchfitness #frenchfit #motivationfitness #arms #fitnesspark . . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #calisthenics #thenx #calistenics #fitfrenchie #streetworkouts #absworkout

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Hola les Warriors πŸ”₯
C est parti pour 2 semaines intensives de Training bien méchant comme on les aime
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Après avoir gifler pendant 2 heures le Front Lever et bien on se termine gentiment en βœ–οΈβœ–οΈπŸ‰ Flyβœ–οΈβœ–οΈ
Une variante du skill avec un banc pour simuler un Front tout en massacrant la ceinture abs
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Je suis tellement hs que j ai du mal a le faire propre ce petit en-cas πŸ˜‚
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Bien évidemment demain on sera d attaque pour d autres saloperies πŸ€œπŸΏβœ–οΈπŸ€›πŸ»
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Pas a pas on avance dans l ombre des seigneurs .
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#teamshape#fitfrenchies#teamgrosguifit#frenchfitness#frenchfit#motivationfitness#arms#fitnesspark .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel#calisthenics#thenx#calistenics#fitfrenchie#streetworkouts#absworkout
niki_fit25 @niki_fit25

Happy hump day! πŸŒŸπŸ€—πŸ’ͺπŸΌπŸ’œ Just wanting to say hi πŸ‘‹πŸΌ and you’re awesome and i hope you have a great rest of the week full of fun & happiness... oh and a grueling workout or 2 πŸ™ƒπŸ™ƒπŸ™ƒ.

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Happy hump day! πŸŒŸπŸ€—πŸ’ͺπŸΌπŸ’œ
Just wanting to say hi πŸ‘‹πŸΌ and you’re awesome and i hope you have a great rest of the week full of fun & happiness... oh and a grueling workout or 2 πŸ™ƒπŸ™ƒπŸ™ƒ.
melanie.shead @melanie.shead

Fun getting my workout in with friends today! Yesterday I did it with my virtual tribe via zoom & today with friends at the gym. That is the beauty of it all. It’s all about finding what works for you! You don’t have to follow a “cookie cutter” plan in order to succeed. There are multiple workouts to choose from and also a great selection of nutritional plans. The possibilities are endless! πŸ’πŸΌ‍β™€οΈπŸ’•

1
Fun getting my workout in with friends today! Yesterday I did it with my virtual tribe via zoom & today with friends at the gym. That is the beauty of it all. It’s all about finding what works for you! You don’t have to follow a “cookie cutter” plan in order to succeed. There are multiple workouts to choose from and also a great selection of nutritional plans. The possibilities are endless! πŸ’πŸΌ‍β™€οΈπŸ’•
paul_cytfitness @paul_cytfitness

Boom boom boom Super proud of the Girls in my Kettlebell Master Class Thats right tonight we had some awesome lifts and PBs across the board with the 20 and 24kg Kettlebells getting smashed out Now tell me women can't lift πŸ‘πŸ‘πŸ‘ Well done @kate.metcalf123 @ndatkinsonx @berry2symo and @glintzandglitz for being just awesome πŸ’ͺπŸ’ͺπŸ’ͺ . . . . . . #dursley #cam #gym #fitness #workout #motivation #fit #fitspo #bodybuilding #fitfam #lifestyle #gymlife #training #exercise #gains #gymmotivation #fitspiration #health #fitnessmotivation #fitnessjourney #muscle #bodybuilder #fitlife #getfit #weightloss #nutrition #diet #fatloss #musclegain #cytfitness

1
Boom boom boom

Super proud of the Girls in my Kettlebell Master Class

Thats right tonight we had some awesome lifts and PBs across the board with the 20 and 24kg Kettlebells getting smashed out

Now tell me women can't lift πŸ‘πŸ‘πŸ‘ Well done @kate.metcalf123 @ndatkinsonx @berry2symo and @glintzandglitz for being just awesome πŸ’ͺπŸ’ͺπŸ’ͺ
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#dursley #cam #gym #fitness #workout #motivation #fit #fitspo #bodybuilding #fitfam #lifestyle #gymlife #training #exercise #gains #gymmotivation #fitspiration #health #fitnessmotivation #fitnessjourney #muscle #bodybuilder #fitlife #getfit #weightloss #nutrition #diet #fatloss #musclegain #cytfitness
tomdayfitness_ @tomdayfitness_

Trust me when I say I’m putting on size this bulk. Fabulous pull session yesterday which was followed by some post workout posing. Pushing up the bodyweight for the next 2 months then the festival shreds begin 😏 @connoralexfitness

11
Trust me when I say I’m putting on size this bulk. Fabulous pull session yesterday which was followed by some post workout posing. Pushing up the bodyweight for the next 2 months then the festival shreds begin 😏 @connoralexfitness
gessisfitnessjourney @gessisfitnessjourney

I was inspired by last night’s lasagna to make mixed veggie gnocchi! I was starving so I made myself more than usual 🀣 πŸ–€ 2 cups of Trader Joe’s cauliflower gnocchi (8 SP) πŸ–€ 3/4 cup of mixed veggies (broccoli, cauliflower, carrot) (0 SP) πŸ–€ 1 cup of spinach (0 SP) πŸ–€ 1/2 cup of Trader Joe’s marinara sauce (2 SP) πŸ™ŒπŸΌ This was sooo good and I couldn’t even finish it all lol. My eyes were definitely bigger than my stomach. Whole meal comes out to around 470 calories. DELISH! // #weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation #transformation #fitspiration #extremeweightloss #wwsupport #fitspo #fitfam #weightwatchers #fitness #healthy #instafit #inspiration #wlcommunity #ww #wwcommunity #fit #diet #exercise #trainandtransform #happy #wwfreestyle #drive #gym #trainhard #workhard #youcandoit

0
I was inspired by last night’s lasagna to make mixed veggie gnocchi! I was starving so I made myself more than usual 🀣
πŸ–€ 2 cups of Trader Joe’s cauliflower gnocchi (8 SP)
πŸ–€ 3/4 cup of mixed veggies (broccoli, cauliflower, carrot) (0 SP)
πŸ–€ 1 cup of spinach (0 SP)
πŸ–€ 1/2 cup of Trader Joe’s marinara sauce (2 SP)
πŸ™ŒπŸΌ This was sooo good and I couldn’t even finish it all lol. My eyes were definitely bigger than my stomach. Whole meal comes out to around 470 calories. DELISH! // #weightlossjourney #weightlossmotivation #weightloss #weightlosstransformation #transformation #fitspiration #extremeweightloss #wwsupport #fitspo #fitfam #weightwatchers #fitness #healthy #instafit #inspiration #wlcommunity #ww #wwcommunity #fit #diet #exercise #trainandtransform #happy #wwfreestyle #drive #gym #trainhard #workhard #youcandoit
luay_aaa @luay_aaa

Bruv

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Bruv
assbootybum @assbootybum

β€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ #california #gorgeous @assbootybum The #Fit and #beauty Full appreciation πŸ‘πŸ˜πŸ’ͺ🏼 #butt #sexy #fitnessgirl #fitgirls #fitgirlsguide #fitgirl #boys #fitness #fitnessmotivation #fitfam #fitspo #lesbian #booty πŸ‘ #perfectbody #sorrynotsorry #ass #bootyfordays #babesofinstagram #body #aesthetic #perfect #gay #lesbian #men #fitspiration #boy

0
β€οΈβ€οΈβ€οΈβ€οΈβ€οΈβ€οΈπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘#california #gorgeous @assbootybum The #Fit and #beauty Full appreciation πŸ‘πŸ˜πŸ’ͺ🏼 #butt #sexy #fitnessgirl #fitgirls #fitgirlsguide #fitgirl #boys #fitness #fitnessmotivation #fitfam #fitspo #lesbian #bootyπŸ‘ #perfectbody #sorrynotsorry  #ass #bootyfordays #babesofinstagram #body #aesthetic  #perfect #gay #lesbian  #men #fitspiration #boy
vegan_fit_mumma @vegan_fit_mumma

The Best motivation are my children.... To stay strong... Fit.... Healthy πŸ‹ . Happy mumma... Happy children....

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The Best motivation are my children....
To stay strong...
Fit....
Healthy πŸ‹
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Happy mumma...
Happy children....
_fitwithfinesse @_fitwithfinesse

Flashback! These sandbag pulls + drags were important in helping @fitfabelle build the technique needed for @spartanrace obstacles like the rope climb, Hercules hoist and sled drag. What major fitness goal have you set for 2019? . . #WorkoutWednesday #FitWithFinesse #IssaWorkout #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #girlswholift #spartanwomen #SpartanRace #SpartanSprint #blackgirlswhoblog #fitnessinstructor #fitnessblogger

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Flashback! These sandbag pulls + drags were important in helping @fitfabelle build the technique needed for @spartanrace obstacles like the rope climb, Hercules hoist and sled drag. What major fitness goal have you set for 2019?
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#WorkoutWednesday #FitWithFinesse #IssaWorkout #fitness #fitlife #fitjourney #fitspiration #fitspo #fitfluencer #girlswholift #spartanwomen #SpartanRace #SpartanSprint #blackgirlswhoblog #fitnessinstructor #fitnessblogger
juggernaut_strong_forever @juggernaut_strong_forever

#workoutwednesday Client #training sessions. Holiday special packages are up. Make 2019 the best year for the best you. We specialise in: Strength training Cardiovascular conditioning Fat loss Women's Body toning Cardio boxing Cardio kick boxing Men's muscle building Body recomposition. Prices and packages: 4-6 people groups: $100/month per person. 3 times a week. 3 people groups: $150/month per person. 3 times a week. 2 people privates: $250/6 weeks per person. 3 times a week. One-on-one privates: $325/6 weeks. 5 times a week. Meal planning, body measurements and regular weigh ins included in all packages. Contact me today for available times. All in a home based clients only facility. No crowds, no gym membership, no one else but just you and your goals. #becomeunstoppable Want to come try us out in Quartz Hill? It's completely FREE TO TRY. No obligations. Contact us at Facebook.com/juggernautstrengthandperformance or at 6619027182 #health #motivation #wcw #weightlossjourney #workout #bikinimodel #fitnessmodel #sexy #instafit #garagegym #boxing #igfit #fitspo #instagood #photooftheday #personaltrainer #fitmoms #fitfam #weightraining #girlswholift #fitspiration #dedication #consistency #weightloss #humpday

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#workoutwednesday Client #training sessions. Holiday special packages are up. Make 2019 the best year for the best you.

We specialise in:

Strength training
Cardiovascular conditioning
Fat loss
Women's Body toning
Cardio boxing
Cardio kick boxing
Men's muscle building
Body recomposition.

Prices and packages:
4-6 people groups: $100/month per person. 3 times a week.
3 people groups: $150/month per person. 3 times a week.
2 people privates: $250/6 weeks per person. 3 times a week.
One-on-one privates: $325/6 weeks. 5 times a week.

Meal planning, body measurements and regular weigh ins included in all packages. Contact me today for available times.

All in a home based clients only facility. No crowds, no gym membership, no one else but just you and your goals.

#becomeunstoppable

Want to come try us out in Quartz Hill? It's completely FREE TO TRY. No obligations.

Contact us at Facebook.com/juggernautstrengthandperformance or at 6619027182

#health #motivation #wcw #weightlossjourney #workout #bikinimodel #fitnessmodel #sexy #instafit #garagegym #boxing #igfit #fitspo #instagood #photooftheday #personaltrainer #fitmoms #fitfam #weightraining #girlswholift #fitspiration #dedication #consistency #weightloss #humpday
vaughansfitness @vaughansfitness

VF clients Lisa and Lee working hard in their doubles session today with VF trainer Jazmin πŸƒπŸ½‍♀️Happy Wednesday! πŸ™ŒπŸ»

1
VF clients Lisa and Lee working hard in their doubles session today with VF trainer Jazmin πŸƒπŸ½‍♀️Happy Wednesday! πŸ™ŒπŸ»
arlene12v @arlene12v

Hard work. Dedication. Persistence. Consistency. Pain. And sweet sweet sweat πŸ’¦ there’s only one way to get exactly what you want... #fitspiration #fitmom #gymlife #bodybuilding #legsfordays #quads #glutes #getoutofyourcomfortzone #goals #fitmami #squatbooty #lifestyle #iifymgirls #picoftheday #latinFire

2
Hard work. Dedication. Persistence. Consistency. Pain. And sweet sweet sweat πŸ’¦ there’s only one way to get exactly what you want... #fitspiration #fitmom #gymlife #bodybuilding #legsfordays #quads #glutes #getoutofyourcomfortzone #goals #fitmami #squatbooty #lifestyle #iifymgirls #picoftheday #latinFire
juggernaut_strong_forever @juggernaut_strong_forever

#workoutwednesday Client #training sessions. Holiday special packages are up. Make 2019 the best year for the best you. We specialise in: Strength training Cardiovascular conditioning Fat loss Women's Body toning Cardio boxing Cardio kick boxing Men's muscle building Body recomposition. Prices and packages: 4-6 people groups: $100/month per person. 3 times a week. 3 people groups: $150/month per person. 3 times a week. 2 people privates: $250/6 weeks per person. 3 times a week. One-on-one privates: $325/6 weeks. 5 times a week. Meal planning, body measurements and regular weigh ins included in all packages. Contact me today for available times. All in a home based clients only facility. No crowds, no gym membership, no one else but just you and your goals. #becomeunstoppable Want to come try us out in Quartz Hill? It's completely FREE TO TRY. No obligations. Contact us at Facebook.com/juggernautstrengthandperformance or at 6619027182 #health #motivation #wcw #weightlossjourney #workout #bikinimodel #fitnessmodel #sexy #instafit #garagegym #boxing #igfit #fitspo #instagood #photooftheday #personaltrainer #fitmoms #fitfam #weightraining #girlswholift #fitspiration #dedication #consistency #weightloss #humpday

0
#workoutwednesday Client #training sessions. Holiday special packages are up. Make 2019 the best year for the best you.

We specialise in:

Strength training
Cardiovascular conditioning
Fat loss
Women's Body toning
Cardio boxing
Cardio kick boxing
Men's muscle building
Body recomposition.

Prices and packages:
4-6 people groups: $100/month per person. 3 times a week.
3 people groups: $150/month per person. 3 times a week.
2 people privates: $250/6 weeks per person. 3 times a week.
One-on-one privates: $325/6 weeks. 5 times a week.

Meal planning, body measurements and regular weigh ins included in all packages. Contact me today for available times.

All in a home based clients only facility. No crowds, no gym membership, no one else but just you and your goals.

#becomeunstoppable

Want to come try us out in Quartz Hill? It's completely FREE TO TRY. No obligations.

Contact us at Facebook.com/juggernautstrengthandperformance or at 6619027182

#health #motivation #wcw #weightlossjourney #workout #bikinimodel #fitnessmodel #sexy #instafit #garagegym #boxing #igfit #fitspo #instagood #photooftheday #personaltrainer #fitmoms #fitfam #weightraining #girlswholift #fitspiration #dedication #consistency #weightloss #humpday
bossgirlbusiness @bossgirlbusiness

We have a strategic plan today. Want to know what that plan is? ————————————————- The plan is just to get things done! Wishing you all a happy and productive day today πŸ‘ πŸ‘  #bossgirlbusiness #productivity

1
We have a strategic plan today. Want to know what that plan is? ————————————————-
The plan is just to get things done! Wishing you all a happy and productive day today πŸ‘ πŸ‘  #bossgirlbusiness #productivity
mali_runs @mali_runs

Speed work at Burleigh this morning with this terrible backdrop... πŸ˜‚ #runstreak day 24 #rkpodgc

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Speed work at Burleigh this morning with this terrible backdrop... πŸ˜‚ #runstreak day 24 #rkpodgc
fongimx @fongimx

Un brindis por las nuevas oportunidades, por los padres que acaban de tener a un nuevo hijo, por el amigo que acaba de salir de cirugía, por el paciente que está en lucha y que no se ha ni dará por vencido... un brindis por un país que acaba de recibir la libertad, por todas las oportunidades que están por venir, y un brindis por ti, my friend, por estar vivo y con ello tener la oportunidad de conseguir tus sueños πŸ’š

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Un brindis por las nuevas oportunidades, por los padres que acaban de tener a un nuevo hijo, por el amigo que acaba de salir de cirugía, por el paciente que está en lucha y que no se ha ni dará por vencido... un brindis por un país que acaba de recibir la libertad, por todas las oportunidades que están por venir, y un brindis por ti, my friend, por estar vivo y con ello tener la oportunidad de conseguir tus sueños πŸ’š
zaylyfigueroa @zaylyfigueroa

Day 3 done. I don’t know why I yawn so much the first 20 mins of my workout πŸ€”πŸ™„πŸ˜‚

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Day 3 done. I don’t know why I yawn so much the first 20 mins of my workout πŸ€”πŸ™„πŸ˜‚
namleekang @namleekang

‘17 < il·lu·sion > 8F acrylic on canvas

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‘17 < il·lu·sion > 8F acrylic on canvas
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