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Photos and videos from instagram posts tagged with #fitspiration

Images and videos tagged with #fitspiration

Dancing is a superb stress reliever not only because of the movement, but also because of the music! Dance with your partner, take dance classes or dance by yourself… your mood will improve, stress will be gone and you will burn extra calories! .
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#vplab #vplabnutrition #vplaboratory #vplabteam #fitness #fitnesslife #instafitness #fitnessmotivation #fitfam #fitlife #fitspiration #sport #gym #gymlife #healthandfitness #health #healthy #healthylife #healthylifestyle #wellness #motivation #photooftheday #instagood #instamood #progress #goals #sportsnutrition #nutrition #supplement #vitamins
Dancing is a superb stress reliever not only because of the movement, but also because of the music! Dance with your partner, take dance classes or dance by yourself… your mood will improve, stress will be gone and you will burn extra calories! . . . . #vplab #vplabnutrition #vplaboratory #vplabteam #fitness #fitnesslife #instafitness #fitnessmotivation #fitfam #fitlife #fitspiration #sport #gym #gymlife #healthandfitness #health #healthy #healthylife #healthylifestyle #wellness #motivation #photooftheday #instagood #instamood #progress #goals #sportsnutrition #nutrition #supplement #vitamins
11•21•18 | Day 1060 (Day 5 - Standing Half Forward Fold) 
#DOYOUGetCalm โค ๐Ÿค˜ ๐Ÿ”ฎ๐Ÿฆ„๐ŸŒ™๐Ÿฆ‡โ˜•๐ŸŽƒ๐Ÿ”ชโšฐ๐Ÿ•ท๐Ÿฆ‡๐Ÿ•ธ๐Ÿ•‰โ˜ฏโ˜ฎ #yogajourney #yogafitness #yogatherapy #blackgirlmagicโœจ #yogaeverydamnday #mentalwellness #blackgirlyoga #witchywoman #witchyvibes๐Ÿ”ฎ #healthandwellness #healthylifestyle #bendyandflexy #mentalhealthisimportant #torturedsoul #torturedwriter #mentalhealthawareness #witchesofinstagram๐Ÿ”ฎ๐ŸŒ™ #hippielifestyle #moongoddess #fitspiration #fitspo #vegan #selfharmadvocate #witchymama #gypsywitch #vampiress #vampirelife #writersofinstagram #writerslife
Hit legs yesterday...probably my least favorite muscle group to hit.๐Ÿ˜ฌ That doesn’t mean you shouldn’t hit them. โœ… Before I get questions about not starting with a compound.. I’ll explain. I like to start with calves because I feel like they are much harder to grow then quads / hamstrings.๐Ÿ‹๐Ÿป‍โ™€๏ธ Whenever you are trying to grow a lagging muscle always prioritize in your workout. I like to keep it short and simple for legs... stick to the basics. ๐Ÿ‘๐Ÿป โฃ
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๐Ÿ’ช๐Ÿปseated calf raises (5x15) no rest โฃ
๐Ÿ’ช๐Ÿปstanding smith machine calf raises (5x15) no rest โฃ
๐Ÿ’ช๐Ÿปleg press (4x8) 2 min rest in-between โฃ
๐Ÿ’ช๐Ÿปleg extensions (4x10) no rest โฃ
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Video Credits ๐Ÿ‘‰๐Ÿป @Jackson_Sawyer โฃ
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#fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workouttime #workoutmotivation #fitspo #findyourstrong #gymmotivation #iworkout #iwill #betterforit #motivation #movementculture #alwaysinbeta #fitfluential #justdoit #workoutday #bestlifeproject #positivemood #maketime #beastmode
Hit legs yesterday...probably my least favorite muscle group to hit.๐Ÿ˜ฌ That doesn’t mean you shouldn’t hit them. โœ… Before I get questions about not starting with a compound.. I’ll explain. I like to start with calves because I feel like they are much harder to grow then quads / hamstrings.๐Ÿ‹๐Ÿป‍โ™€๏ธ Whenever you are trying to grow a lagging muscle always prioritize in your workout. I like to keep it short and simple for legs... stick to the basics. ๐Ÿ‘๐Ÿป โฃ โฃ โฃ โฃ ๐Ÿ’ช๐Ÿปseated calf raises (5x15) no rest โฃ ๐Ÿ’ช๐Ÿปstanding smith machine calf raises (5x15) no rest โฃ ๐Ÿ’ช๐Ÿปleg press (4x8) 2 min rest in-between โฃ ๐Ÿ’ช๐Ÿปleg extensions (4x10) no rest โฃ โฃ โฃ โฃ Video Credits ๐Ÿ‘‰๐Ÿป @Jackson_Sawyer โฃ โฃ โฃ #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workouttime #workoutmotivation #fitspo #findyourstrong #gymmotivation #iworkout #iwill #betterforit #motivation #movementculture #alwaysinbeta #fitfluential #justdoit #workoutday #bestlifeproject #positivemood #maketime #beastmode
๐Ÿ˜˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#morningmotivation #booty๐Ÿ‘ #boobs #boobsucking #hot๐Ÿ”ฅ #hot #sexy #sexygirsl #fuck #fuckyou #bollywood #selfie #lol #fitspiration #toilet #nude
PR ๐ŸŽ‰
Un an et demi que j’avais pas fait de Max, un genou en compote pendant 7mois, de l’impatiente, du manque de confiance en mes cannes, et une erreur de calcul et me voilà à 91kg sur mon back ๐Ÿ™๐Ÿผ
Juste trop de bonheur (sorry vous l’avez vu en story et en post cette vidéo mais dans ma tête c’est la fête).
Je vais pouvoir me remettre à bosser mes squats avec mes vraies charge ๐Ÿคช
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#octaviaactivewear#octaviaactivewearbassador#toulouse#training#workout#crossfit#crossfitgirl#crossfittraining#ambassador#fitnessambassador#crossfitfrance#crossfittoulouse#girlwithmuscles#crossfitfamily#fitspiration#jeunesmusclés#weightlifting#lift#ohs#crossfiter#competition#ass#squat#squatday#backsquat#pr#max
PR ๐ŸŽ‰ Un an et demi que j’avais pas fait de Max, un genou en compote pendant 7mois, de l’impatiente, du manque de confiance en mes cannes, et une erreur de calcul et me voilà à 91kg sur mon back ๐Ÿ™๐Ÿผ Juste trop de bonheur (sorry vous l’avez vu en story et en post cette vidéo mais dans ma tête c’est la fête). Je vais pouvoir me remettre à bosser mes squats avec mes vraies charge ๐Ÿคช โ € โ € โ € โ € โ € โ € โ € โ € โ € โ € โ € โ € โ € โ € #octaviaactivewear #octaviaactivewearbassador #toulouse #training #workout #crossfit #crossfitgirl #crossfittraining #ambassador #fitnessambassador #crossfitfrance #crossfittoulouse #girlwithmuscles #crossfitfamily #fitspiration #jeunesmusclés #weightlifting #lift #ohs #crossfiter #competition #ass #squat #squatday #backsquat #pr #max
I love the odd pint of Guinness I do. ๐Ÿบ
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Guiness myth: Guinness is a good source of iron right? -
Not really mate.
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A pint of Guinness contains 0.3 milligrams of iron. 1 cup of raw spinach contains 1.2 milligrams. That means youd have to drink 4 pints of Guinness to get the same iron content as a portion of green veggies. Or 11 pints to get the same iron content from 100 grams of lentils.
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At least youd have a good time ๐Ÿคท‍โ™‚๏ธ #ifitfitsyourmicros
I love the odd pint of Guinness I do. ๐Ÿบ - Guiness myth: Guinness is a good source of iron right? - Not really mate. - A pint of Guinness contains 0.3 milligrams of iron. 1 cup of raw spinach contains 1.2 milligrams. That means you'd have to drink 4 pints of Guinness to get the same iron content as a portion of green veggies. Or 11 pints to get the same iron content from 100 grams of lentils. - At least you'd have a good time ๐Ÿคท‍โ™‚๏ธ #ifitfitsyourmicros
Your body, your health, and wellness journey. #motivation
Your body, your health, and wellness journey. #motivation
It’s #wednesday but feels more like a Friday! In honor of #humpday i figured I would share a small “hump” I had to get over this week. A few years ago I ruptured my pectoral tendon. Basically i completely ripped my tendon off of the bone and my chest muscle rolled up inside of my body.. ๐Ÿคฎ So I have had this mental block which has sometimes gotten in the way of some serious gains. I told you all of that to say that it is all about mindset and learning from your life experiences. I never thought I would ever bench again and what do you know.. here I am making 315 look easy! Nothing can stop someone that knows where they are going and NOTHING will stop someone willing to do whatever it takes to get there!! #yellowstonenutra #teamvxs
It’s #wednesday but feels more like a Friday! In honor of #humpday i figured I would share a small “hump” I had to get over this week. A few years ago I ruptured my pectoral tendon. Basically i completely ripped my tendon off of the bone and my chest muscle rolled up inside of my body.. ๐Ÿคฎ So I have had this mental block which has sometimes gotten in the way of some serious gains. I told you all of that to say that it is all about mindset and learning from your life experiences. I never thought I would ever bench again and what do you know.. here I am making 315 look easy! Nothing can stop someone that knows where they are going and NOTHING will stop someone willing to do whatever it takes to get there!! #yellowstonenutra #teamvxs
Attention all members & nonmembers!! ๐Ÿฆƒ๐Ÿฆƒ Join us Thanksgiving Day from 6AM-7AM for a complimentary Bootcamp with the one an only @jaydever call 224.639.7867 for more info!! ๐Ÿ๐Ÿ‚#alphametcon
Attention all members & nonmembers!! ๐Ÿฆƒ๐Ÿฆƒ Join us Thanksgiving Day from 6AM-7AM for a complimentary Bootcamp with the one an only @jaydever call 224.639.7867 for more info!! ๐Ÿ๐Ÿ‚ #alphametcon
๐Ÿ–ค ๋ชฌ์Šคํ„ฐ๋งˆํŠธ ๋ธ”๋ž™ํ”„๋ผ์ด๋ฐ์ด ๐Ÿ–ค
์ปด๋ฑƒ, ์—‘์Šคํ…๋“œ, ํ‚ฌ์ž‡, ํฌ๋ผ์ผ„ ๋“ฑ ์ธ๊ธฐ์ œํ’ˆ์ด ์—…๋ฐ์ดํŠธ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค
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- 100๋ถˆ ์ด์ƒ ์ฃผ๋ฌธ ์‹œ ๋ฌด๋ฃŒ๋ฐฐ์†ก
- ํ’ˆ์ ˆ ์‹œ ํ•ด๋‹น ์ œํ’ˆ ์ด๋ฒคํŠธ ์ข…๋ฃŒ
๐Ÿ–ค ๋ชฌ์Šคํ„ฐ๋งˆํŠธ ๋ธ”๋ž™ํ”„๋ผ์ด๋ฐ์ด ๐Ÿ–ค ์ปด๋ฑƒ, ์—‘์Šคํ…๋“œ, ํ‚ฌ์ž‡, ํฌ๋ผ์ผ„ ๋“ฑ ์ธ๊ธฐ์ œํ’ˆ์ด ์—…๋ฐ์ดํŠธ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค - - - 100๋ถˆ ์ด์ƒ ์ฃผ๋ฌธ ์‹œ ๋ฌด๋ฃŒ๋ฐฐ์†ก - ํ’ˆ์ ˆ ์‹œ ํ•ด๋‹น ์ œํ’ˆ ์ด๋ฒคํŠธ ์ข…๋ฃŒ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โšกa new series that aims to help you further! many small tips totally free based on my experience, are you happy? next time another 10 errors! ๐Ÿ”ฅ If you want to be personally followed by me or you want a consultation visit my website the link and in the bio! What are you waiting for? Join The Ranks Now!๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
Tomorrow is our free Thanksgiving Bootcamp ๐Ÿฆƒ ๐Ÿ˜Š๐Ÿ’ช Join in on the fun and bring a friend! (Check out the event details on our Facebook page)
We are so thankful for the incredible #community surrounding Fearless Fitness and we want to #celebrate #thanksgiving with YOU!
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 #thankful #November #family #tistheseason #fitnesslife #lafayette #indiana #fitness #fitspo #challenge #goals #fearlessfitness #fearless #fitness #fitfam #fitnesslife #fitnessaddict #youcandoit #trainhard #bestlifeproject#lafayetteindiana #community #supermom #nopainogain #gym #fitspiration #inspiration #motivation
Tomorrow is our free Thanksgiving Bootcamp ๐Ÿฆƒ ๐Ÿ˜Š๐Ÿ’ช Join in on the fun and bring a friend! (Check out the event details on our Facebook page) We are so thankful for the incredible #community surrounding Fearless Fitness and we want to #celebrate #thanksgiving with YOU! . . . #thankful #November #family #tistheseason #fitnesslife #lafayette #indiana #fitness #fitspo #challenge #goals #fearlessfitness #fearless #fitness #fitfam #fitnesslife #fitnessaddict #youcandoit #trainhard #bestlifeproject #lafayetteindiana #community #supermom #nopainogain #gym #fitspiration #inspiration #motivation
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– expectation vs reality ๐Ÿ’โ™‚๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– expectation vs reality ๐Ÿ’โ™‚๐Ÿ˜‚ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Do the job right or don’t do it at all. ๐Ÿค™๐Ÿป๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– Do the job right or don’t do it at all. ๐Ÿค™๐Ÿป๐Ÿ”ฅ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #francescogrezzalegacy โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instagym #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
TRICEP WORK! Underhand grip to Overhand grip tricep extension (midset switch)โฃโฃโฃโฃ
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Both grips target the triceps but what’s the difference?โฃโฃโฃโฃ
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Underhand: more strict form and less easier to cheat during the extension using your upper body.โฃโฃโฃโฃ
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Overhand: easier to “cheat” since your upper body can easily get on top of the weight.โฃโฃโฃโฃ
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Both target the same muscle but the main difference is the form! โฃโฃโฃโฃ
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You are more likely to be able to lift heavier with the overhand grip rather than underhand b/c of the help from your upper body and grip strength.โฃโฃ
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#fitfam #bodybuilding #triceps #healthandwellness #healthandfitness #strengthtraining #gymtime #gymjunkie #fitlifestyle #strengthandconditioning #fitsporation #motivational #fitnesslifestyle #gymlifestyle #gymshark #mindbodysoul #fitnurse #arms #getbig #getstrong #gettingfit #weights #lifting #fitnessjourney #gymaddict #fitspiration #trainhard #workouts #fitnessfreak #fitlife
TRICEP WORK! Underhand grip to Overhand grip tricep extension (midset switch)โฃโฃโฃโฃ -โฃโฃโฃโฃ Both grips target the triceps but what’s the difference?โฃโฃโฃโฃ -โฃโฃโฃโฃ Underhand: more strict form and less easier to cheat during the extension using your upper body.โฃโฃโฃโฃ -โฃโฃโฃโฃ Overhand: easier to “cheat” since your upper body can easily get on top of the weight.โฃโฃโฃโฃ -โฃโฃโฃโฃ Both target the same muscle but the main difference is the form! โฃโฃโฃโฃ -โฃโฃโฃโฃ You are more likely to be able to lift heavier with the overhand grip rather than underhand b/c of the help from your upper body and grip strength.โฃโฃ -โฃโฃโฃโฃ -โฃโฃโฃโฃ -โฃโฃโฃโฃ -โฃโฃโฃโฃ -โฃโฃโฃโฃ -โฃโฃโฃโฃ -โฃโฃโฃโฃ -โฃโฃโฃโฃ #fitfam #bodybuilding #triceps #healthandwellness #healthandfitness #strengthtraining #gymtime #gymjunkie #fitlifestyle #strengthandconditioning #fitsporation #motivational #fitnesslifestyle #gymlifestyle #gymshark #mindbodysoul #fitnurse #arms #getbig #getstrong #gettingfit #weights #lifting #fitnessjourney #gymaddict #fitspiration #trainhard #workouts #fitnessfreak #fitlife
The grind ain’t always pretty!!! (SWIPE RIGHT!!!)๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โฃ
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The grind ain’t always pretty but PLEASE don’t quit when it gets tough.โฃ
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Pain, anger, failure, frustration, fatigue, setbacks, etc. It is all part of the process!!!โฃ
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We can learn valuable lessons from our shortcomings that often can’t be learned when things are easy or going well.โฃ
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Rather than let tough times make us tap out, let’s embrace it and remember that through these moments we are learning, getting smarter, getting  better, and as a result one step closer to achieving what we are trying to accomplish.โฃ
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WITH STRUGGLE COMES GROWTH!โฃ
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Wishing y’all a happy hump day and if you are frustrated and feel as if you are not YET where you want to be. The keyword is YET! โฃ
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Let’s get it y’all! Keep pushing and get yours! โœŠ๐Ÿฝโฃ
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Tag someone who needs a good laugh or some motivation! Or both ๐Ÿ˜‚โฃ
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#workingout #mindbodysoul #mindfulness #growthmindset #getstrong #gettingfit #fitspiration #gainz #gymmotivation #deadlift #weightlifting #exercise #healthandwellness #healthandfitness #athletic #getbig #fitnurse #veins #strengthandconditioning #strengthtraining #workhard #workit #flexing #gymshark #fitnessfreak #trainhard #practicemakesperfect #fitmodel #fitnesslifestyle #gymaddict
The grind ain’t always pretty!!! (SWIPE RIGHT!!!)๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โฃ -โฃ The grind ain’t always pretty but PLEASE don’t quit when it gets tough.โฃ -โฃ Pain, anger, failure, frustration, fatigue, setbacks, etc. It is all part of the process!!!โฃ -โฃ We can learn valuable lessons from our shortcomings that often can’t be learned when things are easy or going well.โฃ -โฃ Rather than let tough times make us tap out, let’s embrace it and remember that through these moments we are learning, getting smarter, getting better, and as a result one step closer to achieving what we are trying to accomplish.โฃ -โฃ WITH STRUGGLE COMES GROWTH!โฃ -โฃ Wishing y’all a happy hump day and if you are frustrated and feel as if you are not YET where you want to be. The keyword is YET! โฃ -โฃ Let’s get it y’all! Keep pushing and get yours! โœŠ๐Ÿฝโฃ -โฃ Tag someone who needs a good laugh or some motivation! Or both ๐Ÿ˜‚โฃ -โฃ -โฃ -โฃ -โฃ #workingout #mindbodysoul #mindfulness #growthmindset #getstrong #gettingfit #fitspiration #gainz #gymmotivation #deadlift #weightlifting #exercise #healthandwellness #healthandfitness #athletic #getbig #fitnurse #veins #strengthandconditioning #strengthtraining #workhard #workit #flexing #gymshark #fitnessfreak #trainhard #practicemakesperfect #fitmodel #fitnesslifestyle #gymaddict
Switching it up a bit! Trying to use my strength in more functional movements!โฃ
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First time flipping tires. Definitely will add this more to my routine.โฃ
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Focusing on activating my posterior chain with these movements and becoming more explosive.โฃ
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โฃ #tireflips #athletic #strengthtraining #strengthandconditioning #strongman #mindfulness #mentalstrength #growthmindset #workhard #fitness #plyometrics #dunk #football #gymmotivation #fitnesslifestyle #fitnessfreak #gymlifestyle #fitnurss #deadlift #selfmade #gymshark #fitfam #fitstagram #justdoit #fitspiration #gymfreak #passion #desire #circuittraining #gym
Switching it up a bit! Trying to use my strength in more functional movements!โฃ -โฃ First time flipping tires. Definitely will add this more to my routine.โฃ -โฃ Focusing on activating my posterior chain with these movements and becoming more explosive.โฃ -โฃ -โฃ -โฃ -โฃ - โฃ #tireflips #athletic #strengthtraining #strengthandconditioning #strongman #mindfulness #mentalstrength #growthmindset #workhard #fitness #plyometrics #dunk #football #gymmotivation #fitnesslifestyle #fitnessfreak #gymlifestyle #fitnurss #deadlift #selfmade #gymshark #fitfam #fitstagram #justdoit #fitspiration #gymfreak #passion #desire #circuittraining #gym