Photos and videos from instagram posts tagged with #fitspo

healthynoir @healthynoir

Yet another Saturday, yet a lot more time to create a fresh and tasty lunch! Quinoa, chopped mixed nuts & dried cranberries salad with grilled cajun butterfly chicken and a drizzle of organic olive oil. Yummy πŸ˜‹ ▫️ #healthyfood #healthylifestyle #diet #fitness #healthy #gym #healthandfitness #healthandwellness #fitnessaddict #fitfam #gethealthy #fitfood #paleo #fitspo #fitnessgoals #fitnessmotivation #noexcuses #gymlife #girlswholift #fitlife #gymgirl #exercise #foodporn #letsgetfit #weightloss #clean #cleanse #cleanprogram #detox #cleanjanuary

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Yet another Saturday, yet a lot more time to create a fresh and tasty lunch!
Quinoa, chopped mixed nuts & dried cranberries salad with grilled cajun butterfly chicken and  a drizzle of organic olive oil.
Yummy πŸ˜‹
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#healthyfood #healthylifestyle #diet #fitness #healthy #gym #healthandfitness #healthandwellness #fitnessaddict #fitfam #gethealthy #fitfood #paleo #fitspo #fitnessgoals #fitnessmotivation #noexcuses #gymlife #girlswholift #fitlife #gymgirl #exercise #foodporn #letsgetfit #weightloss #clean #cleanse #cleanprogram #detox #cleanjanuary
marco.arrisicato.coach @marco.arrisicato.coach

Complex WOD 3 @trinacriagames : 1 Clean and Jerk 1 Thruster 1 OH Squat • • Non potevo terminare questa esperienza meglio di così: centrare la semifinale ed il complex @ 100kg !! πŸ¦πŸ‹πŸ»‍♂️ • • • • • • #CrossFit90100 #CrossFitter #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #power #stamina #strong #wellness #fitness #sport #hatlex #work #Instagram #Palermo #fitspo #healty #fitnessaddict

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Complex WOD 3 @trinacriagames :
1 Clean and Jerk 
1 Thruster
1 OH Squat
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Non potevo terminare questa esperienza meglio di così: centrare la semifinale ed il complex @ 100kg !! πŸ¦πŸ‹πŸ»‍♂️
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#CrossFit90100 #CrossFitter #CrossFit #crossfitlife #CrossFitAffiliate #gym #gymlife #hastaelultimoaliento #functionaltraining #personaltraining  #noexcuses #success #motivation #determination #powerlifting #weightlifting #workout #power #stamina #strong #wellness #fitness #sport #hatlex #work #Instagram #Palermo #fitspo #healty #fitnessaddict
running4women @running4women

We know it’s cold outside, but a big smile during training always warms you up. πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€. . . #running #10k #windsor #windsorgreatpark #ukrunchat #runnersofinstagram #windsorrunningfestival #run #instarunner #fitfam #IGrun #instarun #runningfamily #runnerscommunity #runner #fitspo #training #running4women #runwindsor #windsorhm #runchat #womensrunning #womensfitness

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We know it’s cold outside, but a big smile during training always warms you up.
πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€πŸ˜€.
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#running #10k #windsor #windsorgreatpark #ukrunchat #runnersofinstagram #windsorrunningfestival #run #instarunner #fitfam #IGrun #instarun #runningfamily #runnerscommunity #runner #fitspo #training #running4women #runwindsor #windsorhm #runchat #womensrunning #womensfitness
gregcoiot @gregcoiot

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ um novo CONCEITO de Dança aeróbica πŸ‘πŸΎπŸ˜ Atividade física e diversão \●/ Venha fazer parte do meu TIME academia #KRONUSFITNESS educador físico *GREGO* #health #fitness #fit #socialenvy #pleseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #sp #training #health #healthy #instahealth #healthychoices #Osasco #strong #motivation #instagood #determination #lifestyle #diet #zumba #cleaneating #eatclean #exercise #onomedela éjennifer

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πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯
um novo CONCEITO de Dança aeróbica πŸ‘πŸΎπŸ˜ Atividade física e diversão \●/
Venha fazer parte do meu TIME academia #KRONUSFITNESS educador físico *GREGO* 
#health #fitness #fit #socialenvy #pleseforgiveme #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #sp #training #health #healthy #instahealth #healthychoices #Osasco #strong #motivation #instagood #determination #lifestyle #diet #zumba #cleaneating #eatclean #exercise #onomedelaéjennifer
massmotivefit @massmotivefit

Oh snap looks like someone’s puttin’ in werk πŸ’ͺπŸ½πŸ€“ @josee_08 with some bus drivers . β˜πŸ½πŸ€“ *Ahem* Bus drivers put the whole deltoid group under constant tension and works angles that aren’t normally trained in the gym. Great finisher for a shoulder workout. #themoreyouknow 🌈 . . . #massmotivefit #personaltraining #personaltrainer

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Oh snap looks like someone’s puttin’ in werk πŸ’ͺπŸ½πŸ€“ @josee_08 with some bus drivers
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β˜πŸ½πŸ€“ *Ahem* Bus drivers put the whole deltoid group under constant tension and works angles that aren’t normally trained in the gym. Great finisher for a shoulder workout. #themoreyouknow 🌈
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#massmotivefit #personaltraining #personaltrainer
diet_workout_tips @diet_workout_tips

For building muscle and maintaining a healthy weight, exercising and getting enough calories (both protein AND carbohydrates) to maintain the exercise is first and foremost. However, having higher levels of omega-3 fatty acids in the muscle cell may enhance themuscle growth. Taking Omega 3 for muscle building will increase your recovery time after working out. Muscle recovery is an extremely important stage of any training plan. Omega-3 has many other benefits for athletic performance. Omega-3 supplementation can improve muscle strength and function, reduce muscle damage and soreness, and improve the function of the heart and lungs Taking Omega 3 for muscle building and recovery should be part of your daily regime. Omega 3 boosts the effect of exercise #fitspo #transformation #workout #workoutmotivation #gym #gym #gymmotivation #gymnastics #fitnessaddict #bodybuilding #bodybuildingmotivation #followme #shredded #bulk #fitstagram #insta #instagram #instafollow #instafit #gymrat #gymnast #bodybuildinglifestyle #health #healthylifestyle #healthyeating #healthylife #lifeisgood #indian #fit #fitnessaddictt #fitfam

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For building muscle and maintaining a healthy weight, exercising and getting enough calories (both protein AND carbohydrates) to maintain the exercise is first and foremost. However, having higher levels of omega-3 fatty acids in the muscle cell may enhance themuscle growth.

Taking Omega 3 for muscle building will increase your recovery time after working out.

Muscle recovery is an extremely important stage of any training plan.

Omega-3 has many other benefits for athletic performance.

Omega-3 supplementation can improve muscle strength and function, reduce muscle damage and soreness, and improve the function of the heart and lungs

Taking Omega 3 for muscle building and recovery should be part of your daily regime.

Omega 3 boosts the effect of exercise

#fitspo#transformation #workout#workoutmotivation#gym #gym #gymmotivation #gymnastics#fitnessaddict #bodybuilding#bodybuildingmotivation  #followme #shredded #bulk#fitstagram #insta #instagram #instafollow #instafit #gymrat #gymnast #bodybuildinglifestyle#health #healthylifestyle #healthyeating #healthylife #lifeisgood #indian #fit #fitnessaddictt #fitfam
figure__slim @figure__slim

Last few pairs of the gorgeous Petal Skull High Waist Leggings grab them before they sell outπŸ’“πŸ’œ. - Model @kimberryfit Photo @01ginomartino . . - Match your leggings with our Glam Tops 🀩🀩🀩🀩🀩. Available in more colors. SHOP online & order your favorite items from the new arrivals. Save 10% OFF today using code Holidays10. - SHOP πŸ’— www.FigureSlim.comπŸ’— Also follow us on social media: FB: facebook.com/figureslimllc πŸ‘» SC: FigureKSlim & also our workout videos page dedicated to videos & tips @figureslim_videos πŸŽ₯πŸŽ₯ . . . •. . . . • . . • • •. . . . • @figure__slim #figureslim    #girlswholift    #fitness    #igfitness #diet    #fitfam    #shredded #npc #npcbikini    #instalike   #healthy #flex #fit    #fitspo #training    #fitnessaddict #diet    #lifestyle #bikini #gym #squats #newyork #inspired #legday #workout #lasvegas #fitness #instafit #active #2019

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Last few pairs of the gorgeous Petal Skull High Waist Leggings grab them before they sell outπŸ’“πŸ’œ.
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Model @kimberryfit 
Photo @01ginomartino . . -

Match your leggings with our Glam Tops 🀩🀩🀩🀩🀩.
Available in more colors. 
SHOP online & order your favorite items from the new arrivals. 
Save 10% OFF today using code Holidays10.
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SHOP πŸ’— www.FigureSlim.comπŸ’—
Also follow us on social media:
FB: facebook.com/figureslimllc
πŸ‘» SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos πŸŽ₯πŸŽ₯ .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #legday #workout #lasvegas #fitness #instafit #active #2019
wearegloriousfitness @wearegloriousfitness

Good Saturday morning!!! Get out there and get your workouts in, plan your meals, and track your Calories/Macros! Wake up and love who you are and what you can be. You are worth it! Remember, Planning is vital in your success in weight loss and all things, fitness related! #weareglorious #pennypromise #outnumbered #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #FitfamSA #BestLifeProject #Betterforit #Findyourstrong

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Good Saturday morning!!! Get out there and get your workouts in, plan your meals, and track your Calories/Macros! Wake up and love who you are and what you can be. You are worth it!  Remember, Planning is vital in your success in weight loss and all things, fitness related! #weareglorious #pennypromise #outnumbered #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #FitfamSA #BestLifeProject #Betterforit #Findyourstrong
ladysone_raunheim @ladysone_raunheim

Schönes Wochenende!πŸ₯³πŸ‹πŸ½‍♀️ #whoareyou #fitone #ladys #fitness #fitgirl #workout #gym #instafit #fitnesslifestyle #fitlife #miss #fitgirls #fitjourney #fitfam #fitspo #fitstagram #fitnessinspiration #fitnessgoals #bodygoals #body #strongnotskinny #raunheim #pink Interesse an einem kostenlosen Probetraining? Registriere dich Online und lerne unser Studio kennen: πŸ–₯ www.fit-one.de Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer: ☎ 06142 / 7947180 Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden: πŸ’» ladysraunheim@fit-one.de Wir freuen uns auf deinen Besuch bei uns in der 🏑 Flörsheimer Straße 3 | 65479 Raunheim Willst du einfach spontan und OHNE Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst! Diese bekommst du zurückerstattet, solltest du dich am selben Tag noch für eine unserer Mitgliedschaften entscheiden 😁 πŸ“Έ Instagram: https://www.instagram.com/ladysone_raunheim/ πŸŽ₯YouTube: https://www.youtube.com/c/FITONEwhoareyou 🐦Twitter: https://twitter.com/fitone_germany

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Schönes Wochenende!πŸ₯³πŸ‹πŸ½‍♀️ #whoareyou #fitone #ladys #fitness #fitgirl #workout #gym #instafit #fitnesslifestyle #fitlife #miss #fitgirls #fitjourney #fitfam #fitspo #fitstagram #fitnessinspiration #fitnessgoals #bodygoals #body #strongnotskinny #raunheim #pink
Interesse an einem kostenlosen Probetraining?

Registriere dich Online und lerne unser Studio kennen:
πŸ–₯ www.fit-one.de

Oder vereinbare telefonisch einen Termin für dein Probetraining mit einem unserer Trainer:
☎ 06142 / 7947180

Gerne kannst du uns auch per Email eine Anfrage für ein Probetraining zusenden:
πŸ’» ladysraunheim@fit-one.de

Wir freuen uns auf deinen Besuch bei uns in der
🏑 Flörsheimer Straße 3 | 65479 Raunheim

Willst du einfach spontan und OHNE Termin vorbeikommen, bieten wir dir eine Tageskarte für 20€ an, womit du unser komplettes VIP Angebot nutzen kannst!
Diese bekommst du zurückerstattet, solltest du dich am selben Tag noch für eine unserer Mitgliedschaften entscheiden 😁 πŸ“Έ Instagram: https://www.instagram.com/ladysone_raunheim/
πŸŽ₯YouTube: https://www.youtube.com/c/FITONEwhoareyou
🐦Twitter: https://twitter.com/fitone_germany
hudhyellson @hudhyellson

Sábado é dia de treino também #training    #autogramtags   #fit    #gymlife    #physique    #workout    #delts    #muscles    #bicepsworkout    #fitness    #shredded    #trainer    #crosstraining    #exercise    #battlerope    #strong    #excercise    #cardio    #plyometrics    #gym    #eatclean    #fitspo    #lifestyle    #instagramfitness    #fitmotivation    #fitnessmodel    #muscle    #instafitness    #bodybuilding    #bodybuildinglifestyle

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Sábado é dia de treino também
#training  #autogramtags #fit  #gymlife  #physique  #workout  #delts  #muscles  #bicepsworkout  #fitness  #shredded  #trainer  #crosstraining  #exercise  #battlerope  #strong  #excercise  #cardio  #plyometrics  #gym  #eatclean  #fitspo  #lifestyle  #instagramfitness  #fitmotivation  #fitnessmodel  #muscle  #instafitness  #bodybuilding  #bodybuildinglifestyle
littlemissfitblog @littlemissfitblog

Week 19 progress update - feeling those gainz πŸ’ͺ🏻 . . After having a great Christmas filled with amazing food and spending time with my amazing family and friends it was time to get back on the fitness bandwagon πŸ‘πŸ» . . Here is my week 16 update - conditioning is coming on well and I feel stronger, leaner and happy ❀️ . LET THE GAINZ BEGIN πŸ’ͺ🏻 . . #fitnessblogger #fitnessjourney #fitgirl #fitnessblog #fitnessgoals #fitfam #fitfamuk #fitspo #fitnessmotivation #asics #winning #nike #spinningclass #core #training #nutrition #ufit #playground #cardiff #cardifffit #cardiffitfam #girlswholift #girlswholiftheavy #confidence #gymgirl #watts #weightlifting #powerlifting #powerliftingwomen

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Week 19 progress update - feeling those gainz πŸ’ͺ🏻
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After having a great Christmas filled with amazing food and spending time with my amazing family and friends it was time to get back on the fitness bandwagon πŸ‘πŸ»
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Here is my week 16 update - conditioning is coming on well and I feel stronger, leaner and happy ❀️ .
LET THE GAINZ BEGIN πŸ’ͺ🏻
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#fitnessblogger #fitnessjourney #fitgirl #fitnessblog #fitnessgoals #fitfam #fitfamuk #fitspo #fitnessmotivation #asics #winning #nike #spinningclass #core #training #nutrition #ufit #playground #cardiff #cardifffit #cardiffitfam #girlswholift #girlswholiftheavy #confidence #gymgirl #watts #weightlifting #powerlifting #powerliftingwomen
lilboymotivates @lilboymotivates

πŸ‘‘Hey!πŸ‘‘ if you like this, follow us for more amazingly motivational quotes! Also make sure to like!❀❀ #motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict #diet #bhfyp

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πŸ‘‘Hey!πŸ‘‘ if you like this, follow us for more amazingly motivational quotes! Also make sure to like!❀❀ #motivation #fitness #gym #fit #workout #bodybuilding #lifestyle #inspiration #love #health #training #instagood #healthy #fitspo #like #fitfam #strong #muscle #life #fitnessmotivation #fitnessmodel #follow #gymlife #success #quotes #cardio #goals #fitnessaddict #diet #bhfyp
aerial.yt @aerial.yt

My last couple of classes in a while with MPDS - thank you @aerialelyse for the great classes ❀️❀️ flippy funny grip invert to some jamilla variations and splits :)

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My last couple of classes in a while with MPDS - thank you @aerialelyse for the great classes ❀️❀️ flippy funny grip invert to some jamilla variations and splits :)
nishaleng @nishaleng

I've never really had the most ripped abs. My older brother always had the "300" abs. I always thought doing ab exercises would give me a solid torso ,but all I was doing is working the muscle under the belly fat. So it does come down to your nutrition. And I only really saw my abs potential these last 3 or so years. I've been training for 13 years so far,hahaha. But I'm learning still... advice would be,that there is no 4 or 6 week plan to great abs or any body part. And doing excessive amounts of ab exercises will not burn the fat off your belly... #aesthetic #abs #sixpack #ripped #shredded #muscle #training #workout #progress #fit #gym #bodybuilding #fitness #fitnessaddict #fitspo #fitfam #fitspiration #fitnessmodel #aesthetics #exercise #gains #physique #flex #fitnessmotivation #fitlife #eatclean

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I've never really had the most ripped abs. My older brother always had the "300" abs. I always thought doing ab exercises would give me a solid torso ,but all I was doing is working the muscle under the belly fat. So it does come down to your nutrition. And I only really saw my abs potential these last 3 or so years. I've been training for 13 years so far,hahaha. But I'm learning still... advice would be,that there is no 4 or 6 week plan to great abs or any body part. And doing excessive amounts of ab exercises will not burn the fat off your belly...
#aesthetic#abs#sixpack#ripped#shredded#muscle#training#workout#progress#fit#gym#bodybuilding#fitness#fitnessaddict#fitspo#fitfam#fitspiration#fitnessmodel#aesthetics#exercise#gains#physique#flex#fitnessmotivation#fitlife#eatclean
generatetoronto @generatetoronto

The Generate Crew kicked off 2019 by challenging our members to do 20 x 19-minute workouts in January! πŸ’ͺπŸ’ͺπŸ’ͺ Here's one you can try at home! Go on! For more workouts like this one (19 more to be exact!), pop into see us at 2199 Bloor St W! #newyearnewme #newyear #2019 #challenge #fitness #motivation #workout #health #goals #training #inspiration #healthy #fit #gym #exercise #fitspo #fun #transformation #strength #challengeaccepted #lifestyle

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The Generate Crew kicked off 2019 by challenging our members to do 20 x 19-minute workouts in January! πŸ’ͺπŸ’ͺπŸ’ͺ Here's one you can try at home! Go on! 
For more workouts like this one (19 more to be exact!), pop into see us at 2199 Bloor St W! 
#newyearnewme #newyear #2019 #challenge #fitness #motivation #workout #health #goals #training #inspiration #healthy #fit #gym #exercise #fitspo #fun #transformation #strength #challengeaccepted #lifestyle
naturevita_pharma @naturevita_pharma

8 simples dicas para cuidar da saúde! Muitas pessoas ignoram os avisos que o corpo envia na hora de descansar, contudo, dormir também é fundamental para cuidar da saúde.O corpo sempre fala, basta saber interpretá-lo. Estas dicas para cuidar da saúde farão com que se sinta melhor a cada dia. Sem importar o quão ocupado esteja, é importante dedicar ao corpo e a mente um tempo. O trabalho, as responsabilidades diárias e o estresse estão presentes no dia a dia, mas é possível lidar com eles. A saúde é como um tesouro que deve ser apreciado e mantido a salvo do estresse e doenças. Aprenda a cuidar da saúde com estas 8 dicas! 1. Faça 45 minutos de cardio por dia Seu corpo é seu templo e por isso deve cuidá-lo sempre. Exercitar-se 45 minutos por dia será suficiente para notar mudanças no rendimento físico. O cardio é o melhor exercício para manter o coração saudável, assim como para oxigenar o cérebro. A falta de exercício produz doenças que afetam o sistema cardiovascular, o metabolismo e sistema nervoso central; assim que coloque-se em movimento! 2. Coma mais frutas e verduras As frutas, verduras e vegetais são ricas em nutrientes e vitaminas necessárias para o corpo. Caso queira uma alimentação balanceada, poderá encontrar quase todos os requerimentos nutricionais nestes alimentos. Os vegetais verdes têm alto teor de fibras e vitamina A. As frutas cítricas são ricas em vitamina C e algumas verduras contêm ácido fólico e vitaminas A, C e K. O melhor será consumir frutas e vegetais frescos em boas quantidades. Tente fazer com que a porção de vegetais seja a maior em sua refeição. consuma as frutas inteiras ao invés de ingerir os sucos: assim manterá uma maior quantidade de propriedades benéficas. CONFIRA A SEGUIR NAS PROXIMAS POSTAGENS!!! #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp

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8 simples dicas para cuidar da saúde!  Muitas pessoas ignoram os avisos que o corpo envia na hora de descansar, contudo, dormir também é fundamental para cuidar da saúde.O corpo sempre fala, basta saber interpretá-lo. Estas dicas para cuidar da saúde farão com que se sinta melhor a cada dia.
Sem importar o quão ocupado esteja, é importante dedicar ao corpo e a mente um tempo.
O trabalho, as responsabilidades diárias e o estresse estão presentes no dia a dia, mas é possível lidar com eles.
A saúde é como um tesouro que deve ser apreciado e mantido a salvo do estresse e doenças. Aprenda a cuidar da saúde com estas 8 dicas!
1. Faça 45 minutos de cardio por dia
Seu corpo é seu templo e por isso deve cuidá-lo sempre. Exercitar-se 45 minutos por dia será suficiente para notar mudanças no rendimento físico.
O cardio é o melhor exercício para manter o coração saudável, assim como para oxigenar o cérebro.  A falta de exercício produz doenças que afetam o sistema cardiovascular, o metabolismo e sistema nervoso central; assim que coloque-se em movimento!
2. Coma mais frutas e verduras
As frutas, verduras e vegetais são ricas em nutrientes e vitaminas necessárias para o corpo. Caso queira uma alimentação balanceada, poderá encontrar quase todos os requerimentos nutricionais nestes alimentos.  Os vegetais verdes têm alto teor de fibras e vitamina A.  As frutas cítricas são ricas em vitamina C e algumas verduras contêm ácido fólico e vitaminas A, C e K.
O melhor será consumir frutas e vegetais frescos em boas quantidades. Tente fazer com que a porção de vegetais seja a maior em sua refeição.
consuma as frutas inteiras ao invés de ingerir os sucos: assim manterá uma maior quantidade de propriedades benéficas.
CONFIRA A SEGUIR NAS PROXIMAS POSTAGENS!!! #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation  #instagood #love #fitfam #training #gymlife #health #healthy #fitspo  #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday  #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp
cliquenutrition @cliquenutrition

πŸ’Ž πŸ’Ž πŸ’Ž BACK in STOCKπŸ’Ž πŸ’Ž πŸ’Ž CEO Nutrition Fully Loaded Multi-Vitamin βœ”οΈ The great tasting complete multivitamin/mineral/herbals. βœ”οΈ Has everything you need and more and tastes great. #cliquenutrition #mealprep #mensphysique #legday #supplements #progresspic #weightlifting #npc #bodybuilding #ifbb #bikinicompetitor #flexibledieting #instafit #iifym #strong #fitnessgoals #nutrition #fitspo #fitness #fitcouple #healthylifestyle #abs #bodybuildingwomen #gymmotivation #fitnessaddict #weighttraining #eatclean #bikinifitness #fitspiration #fullyloaded

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πŸ’Ž πŸ’Ž πŸ’Ž BACK in STOCKπŸ’Ž πŸ’Ž πŸ’Ž
 CEO Nutrition Fully Loaded Multi-Vitamin
βœ”οΈ The great tasting complete multivitamin/mineral/herbals.
βœ”οΈ Has everything you need and more and tastes great.
#cliquenutrition #mealprep #mensphysique #legday #supplements #progresspic #weightlifting #npc #bodybuilding #ifbb #bikinicompetitor #flexibledieting #instafit #iifym #strong #fitnessgoals #nutrition #fitspo #fitness #fitcouple #healthylifestyle #abs #bodybuildingwomen #gymmotivation #fitnessaddict #weighttraining #eatclean #bikinifitness #fitspiration #fullyloaded
luxa.enterprises @luxa.enterprises

Inspiration is one thing and you can't control it, but hard work is what keeps the ship moving. Good luck, means, work hard. Keep up the good work. - Kevin Eubanks #fitness #workout #fitfam #goals #gym #hustle #fitspo #training #lifestyle #work #strength #quotes #health #instafit #focus #quote #gymlife #dreambig #hardwork #trainhard #playhard #eatclean

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Inspiration is one thing and you can't control it, but hard work is what keeps the ship moving. Good luck, means, work hard. Keep up the good work. - Kevin Eubanks

#fitness #workout #fitfam #goals #gym #hustle #fitspo #training #lifestyle #work #strength #quotes #health #instafit #focus #quote #gymlife #dreambig #hardwork #trainhard #playhard #eatclean
sarahltk79 @sarahltk79

19. januar 2019 🎑 Træning: Først var jeg på WOD-hold i @cfcposthuset, og derefter trænede jeg dagens @comptrain.co program med @lrhedelund @metteaaby og @soerenlindbergjensen πŸ‹οΈ‍♂️ På mit styrkeprogram mangler jeg skuldre og triceps. Det bliver i morgen! A) 15 min AMRAP: 30 anchored sit-ups 20 push-ups 20 goblet squats @ 16 kg -Score 4 runder + 12 reps) - 3 min pause - B) 15 min AMRAP: 14 step-ups 19” 9 burpees 16 cal roning (Score: 4 runder + 24 reps) — 20 min BREAK — C) With a running clock @ 0:00 min: 6-5-4-3-2-1 reps: Devil press @ 2 x 22,5 kg Strict pull-ups @15:00 min: 5 runder med start hvert 5. minut 5 hang clean & jerks @ 15 kg (højre) 5 hang clean & jerks @ 15 kg (venstre) 10 alternating DB snatch @ 15 kg 10 butterfly pull-ups 10 cal SkiErg (Scores: 1:55//1:40//1:40//1:40//1:38 min) TAK for fed battle @lrhedelund πŸ‘ŒπŸ» @40:00 min: 30 cal SkiErg 3 x 10 kettlebell swings kg @ 16 kg 10 stivbenet dødløft @ 16 kg D) Cool down: 30 min cykling . Træningspas: 1 Varighed: 1:30 min effektivt Søvn: 4/5 (stadig lidt mavepine og uro i kroppen) Humør: 5/5 Træning 5/5 Nutrition: βœ”οΈ Skader: knæskade. Har knirket lidt hele ugen 😩 Konkurrenceplaner: absolut ingen (pga knæet) . #My2019inTraining #ifbbpro #cardio #crossfit #wod #bodybuilding #fitness #thisisfitness #crossfitcopenhagen #gym   #fitness   #workout   #fit   #motivation   #muscle   #fitfam   #fitnessmotivation #gymlife   #bodybuilder   #fitnessmodel #gains   #muscles   #gymmotivation   #diet #healthy   #fitspo   #aesthetic   #instafit #gymrat   #bodybuildingmotivation #ifbbpronordic

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19. januar 2019 🎑

Træning: Først var jeg på WOD-hold i @cfcposthuset, og derefter trænede jeg dagens @comptrain.co program med @lrhedelund @metteaaby og @soerenlindbergjensen πŸ‹οΈ‍♂️ På mit styrkeprogram mangler jeg skuldre og triceps. Det bliver i morgen!

A) 15 min AMRAP:
30 anchored sit-ups
20 push-ups
20 goblet squats @ 16 kg
-Score 4 runder + 12 reps)
- 3 min pause -

B) 15 min AMRAP:
14 step-ups 19”
9 burpees
16 cal roning
(Score: 4 runder + 24 reps)
—
20 min BREAK
—
C) With a running clock

@ 0:00 min:
6-5-4-3-2-1 reps:
Devil press @ 2 x 22,5 kg
Strict pull-ups

@15:00 min:
5 runder med start hvert 5. minut
5 hang clean & jerks @ 15 kg (højre)
5 hang clean & jerks @ 15 kg (venstre)
10 alternating DB snatch @ 15 kg
10 butterfly pull-ups
10 cal SkiErg
(Scores: 1:55//1:40//1:40//1:40//1:38 min) TAK for fed battle @lrhedelund πŸ‘ŒπŸ» @40:00 min:
30 cal SkiErg
3 x
10 kettlebell swings kg @ 16 kg
10 stivbenet dødløft @ 16 kg

D) Cool down: 30 min cykling
.
Træningspas: 1
Varighed: 1:30 min effektivt
Søvn: 4/5 (stadig lidt mavepine og uro i kroppen)
Humør: 5/5
Træning 5/5 
Nutrition: βœ”οΈ
Skader: knæskade. Har knirket lidt hele ugen 😩
Konkurrenceplaner: absolut ingen (pga knæet)
.
#My2019inTraining #ifbbpro #cardio #crossfit #wod #bodybuilding #fitness #thisisfitness #crossfitcopenhagen #gym #fitness #workout #fit #motivation #muscle #fitfam #fitnessmotivation #gymlife #bodybuilder #fitnessmodel #gains #muscles #gymmotivation #diet #healthy #fitspo #aesthetic #instafit#gymrat #bodybuildingmotivation #ifbbpronordic
skbanfield @skbanfield

Day 19: It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs!🌱πŸ’ͺ🏻 . . . #goodvibesonly #fitinparadise #arubavibes #fitspo #healthylifestyle #paradisestrong #fitnessmotivation #consistency #fitlife #fitness #fitladies #badasswomen #gym #running #backattack #flashback #makehealthyhabits #health #therapy #homeworkout #happyplace #workhardstayhumble

0
Day 19: It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs!🌱πŸ’ͺ🏻
.
.
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#goodvibesonly #fitinparadise #arubavibes #fitspo #healthylifestyle #paradisestrong #fitnessmotivation #consistency #fitlife #fitness #fitladies #badasswomen #gym #running #backattack #flashback #makehealthyhabits #health #therapy #homeworkout #happyplace #workhardstayhumble
yusta.llc @yusta.llc

πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ† hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #cardio #fitfam #health #training #instafit #muscle #eatclean #lifestyle #o #follow #gymlife #love #weightloss #like #gains #crossfit #instagood #fitspo #squats #fitlife #fitnessmodel #diet #bhfyp

0
πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ†πŸ† hello, we have all kinds of proteins and be part of the family of yusta.llc, ask in private for our price, we are online 24 hours to answer your questions, we wait for you and strength

#fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #cardio #fitfam #health #training #instafit #muscle #eatclean #lifestyle #o #follow #gymlife #love #weightloss #like #gains #crossfit #instagood #fitspo #squats #fitlife #fitnessmodel #diet #bhfyp
lischen_fit @lischen_fit

Transformation πŸ‘ŠπŸ»πŸ’₯ . Angesichts der 10 years challenge zeig ich mal meine #transformation πŸ’ͺ🏻 Es sind zwar keine 10 Jahre aber dafür 6 Jahre. Nachdem ich fast mein ganzes Leben lang Fußball βš½οΈπŸ† gespielt habe, haben sich die ersten 3 Trainingsjahre eher auf die Beine und den Bauch fokussiert mit dem Ziel schlank und fit zu bleiben.πŸŒ±πŸ€ Oberkörper habe ich ansonsten so gut wie gar nicht trainiert, weil ich "Angst" hatte "breit" zu werden. Im Nachhinein muss ich ganz schön über meine damaligen Ängste lachen, da ich mittlerweile ein ganz anderes Schönheitsideal verfolge und mir der Muskelwachstum am OK gar nicht schnell genug gehen kann πŸ’ͺπŸ»πŸ˜‚ das Bild 2018 entstand kurz nach meiner Diät im UrlaubπŸπŸ– und das von 2019 ist mitten im Aufbau.πŸ₯©πŸ–πŸ₯ͺ Aber dennoch habe ich das Gefühl nochmal bisschen was an Muskulatur und nicht nur Fett drauf gepackt zu haben. πŸ™πŸ» Das werde ich dann spätestens in der Diät sehen, ob das wirklich so ist πŸ’ͺ🏻 Habt ein schönes Wochenende πŸ’• _____________________________ #10yearschallenge #6years #fitness #fitnessmotivation #motivation #fitnesslove #fitnessgirl #fitbody #fitnessaddict #fitnesslifestyle #fitnesslife #fitspo #girlwithmuscles #girlwithabs #sixpack #sixpackfemmes #diet #dietlife #bulkingseason #offseason #bikinigirl #bikiniclass #bikini #futurebikinicompetitor #futureathlete #focus #focusyourgoals #stayfocused

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Transformation πŸ‘ŠπŸ»πŸ’₯
.
Angesichts der 10 years challenge zeig ich mal meine #transformation πŸ’ͺ🏻 Es sind zwar keine 10 Jahre aber dafür 6 Jahre. Nachdem ich fast mein  ganzes Leben lang Fußball βš½οΈπŸ† gespielt habe, haben sich die ersten 3 Trainingsjahre eher auf die Beine und den Bauch fokussiert mit dem Ziel schlank und fit zu bleiben.πŸŒ±πŸ€ Oberkörper habe ich ansonsten so gut wie gar nicht trainiert, weil ich "Angst" hatte "breit" zu werden. Im Nachhinein muss ich ganz schön über meine damaligen Ängste lachen, da ich mittlerweile ein ganz anderes Schönheitsideal verfolge und mir der Muskelwachstum am OK gar nicht schnell genug gehen kann πŸ’ͺπŸ»πŸ˜‚ das Bild 2018 entstand kurz nach meiner Diät im UrlaubπŸπŸ– und das von 2019 ist mitten im Aufbau.πŸ₯©πŸ–πŸ₯ͺ Aber dennoch habe ich das Gefühl nochmal bisschen was an Muskulatur und nicht nur Fett drauf gepackt zu haben. πŸ™πŸ» Das werde ich dann spätestens in der Diät sehen, ob das wirklich so ist πŸ’ͺ🏻
Habt ein schönes Wochenende πŸ’•
_____________________________
#10yearschallenge #6years #fitness #fitnessmotivation #motivation #fitnesslove #fitnessgirl #fitbody #fitnessaddict #fitnesslifestyle #fitnesslife #fitspo #girlwithmuscles #girlwithabs #sixpack #sixpackfemmes #diet #dietlife #bulkingseason #offseason #bikinigirl #bikiniclass #bikini #futurebikinicompetitor #futureathlete #focus #focusyourgoals #stayfocused
lynxwest @lynxwest

#weekend #idiot

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#weekend #idiot
goobergabi @goobergabi

“Tell me, what is it you plan to do with your one wild and precious life?”- Mary Oliver : : Find joy in life. If that means trying something new or pushing yourself past your limits, do it. Everyone has their own definition. These videos are mine. Being human is AWESOME! Take advantage of it. #maryoliver #findyourjoy #flying #benchpress

1
“Tell me, what is it you plan to do with your one wild and precious life?”- Mary Oliver
:
:
Find joy in life. If that means trying something new or pushing yourself past your limits, do it. Everyone has their own definition. These videos are mine. Being human is AWESOME! Take advantage of it. #maryoliver #findyourjoy #flying #benchpress
sharonseahwn @sharonseahwn

Answer is "You don't" - You WALK the WALK, so you don't need to talk the talk. Live your best life so when people see you, they want what you have or they want you to have a part in their lives. By @peterjvoogd - - A simple yet impressive insight to me! #inspired #inspire #ss_fitness #ss_exercises #staystrong #stayhealthy #persistency #consistency #lovinglife #fitmom #fitness #fit #fitspiration #fitspo #fitnesstrends #fitnessmotivation #fitnessmodel #fitgirls #fitnessgirl #fitnessphysique #fitnessaddict #fitnessfreak #fitstagram #girlswholift #liftingweights #squats #gym #instafit #gymlife #deadlift

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Answer is "You don't"
-
You WALK the WALK, so you don't need to talk the talk. Live your best life so when people see you, they want what you have or they want you to have a part in their lives. By @peterjvoogd
-
-
A simple yet impressive insight to me! #inspired #inspire

#ss_fitness #ss_exercises #staystrong #stayhealthy #persistency #consistency #lovinglife

#fitmom #fitness #fit #fitspiration #fitspo #fitnesstrends #fitnessmotivation #fitnessmodel #fitgirls #fitnessgirl #fitnessphysique #fitnessaddict #fitnessfreak #fitstagram #girlswholift #liftingweights #squats #gym #instafit #gymlife #deadlift
embodybylo @embodybylo

Your body and your soul hear EVERYTHING your mind says. . Think positively about yourself. Love yourself unconditionally. Be kind to yourself. Empower yourself. •You got this• . . . πŸ“Έ @jessmarieneste

1
Your body and your soul hear EVERYTHING your mind says.
.
Think positively about yourself.
Love yourself unconditionally.
Be kind to yourself.
Empower yourself.
•You got this•
.
.
.
πŸ“Έ @jessmarieneste
peppedi82 @peppedi82

È il mio compagnio d' allenamento uno di quei compagni che tutti vorrebbero avere la fortuna di conoscere. Umile con i piedi per terra sempre con il sorriso.. Grazie a lui @fabiolabarbera mio fratello @francescodirosalia che amo e il mio Coach @giusepperomano83 ho iniziato ad apprezzare questo Sport... Road up!!!πŸ’ͺπŸ‘ŠπŸ˜‰ #abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness

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È il mio compagnio d' allenamento uno di quei compagni che tutti vorrebbero avere la fortuna di conoscere. Umile con i piedi per terra sempre con il sorriso.. Grazie a lui @fabiolabarbera mio fratello @francescodirosalia che amo e il mio Coach @giusepperomano83 ho iniziato ad apprezzare questo Sport... Road up!!!πŸ’ͺπŸ‘ŠπŸ˜‰#abs #active #beastmode #bestoftheday #diet #eatclean #fitfam #fitnessaddict #fitnessfreak #fitspo #foodgasm #getmoving #gym #health #healthylife #instadaily #instafit #instafitness #instahealth #lifestyl e #twelveskip #wellness
brandontylerfit @brandontylerfit

To get to where you want to be you have to make sacrifices. Those can be anything from making time for what you need to get to the next level or even figuring out who you should keep around and who you need to distance yourself from, do you have positivity around you or are you surrounded by negativity? The mindset you have and the vibes around you can impact you more than you think.

1
To get to where you want to be you have to make sacrifices. Those can be anything from making time for what you need to get to the next level or even figuring out who you should keep around and who you need to distance yourself from, do you have positivity around you or are you surrounded by negativity? The mindset you have and the vibes around you can impact you more than you think.
straightedgecoach @straightedgecoach

GAWD PLEASE NOOOOOOO‼️ ============================== Couldn't resist reposting this from @cumbria_s_c One because it's hilarious, but two because it just shows how many of these "celebrity" trainers have absolutely no clue how to train people properly‼️ ============================== Unfortunately they reach the masses and will butcher many different exercises and spines in the process. 🀦🏻‍♂️ ============================== Please never EVER swing a kettlebell like this‼️EVER‼️ ============================== Find someone who can coach you properly‼️ 😬πŸ’ͺπŸ½πŸ™‹πŸ½‍β™‚οΈπŸ‘ŒπŸ» ============================== #kettlebells #donttrythisathome #celebrityidiots #noclue #notalltrainersarecreatedequal #straightedgecoach #lifetimebocaraton #lifetimefitness

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GAWD PLEASE NOOOOOOO‼️
==============================
Couldn't resist reposting this from @cumbria_s_c 
One because it's hilarious, but two because it just shows how many of these "celebrity" trainers have absolutely no clue how to train people properly‼️
==============================
Unfortunately they reach the masses and will butcher many different exercises and spines in the process. 🀦🏻‍♂️ ==============================
Please never EVER swing a kettlebell like this‼️EVER‼️
==============================
Find someone who can coach you properly‼️ 😬πŸ’ͺπŸ½πŸ™‹πŸ½‍β™‚οΈπŸ‘ŒπŸ»
==============================
#kettlebells #donttrythisathome #celebrityidiots #noclue #notalltrainersarecreatedequal #straightedgecoach #lifetimebocaraton #lifetimefitness
thelabliverpool @thelabliverpool

Bloopers from yesterday’s filming with @ethanwoodroofefilms πŸŽ₯ ft. @joeneillfitness & @ameliarosept πŸŽ¬πŸ˜‚

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Bloopers from yesterday’s filming with @ethanwoodroofefilms πŸŽ₯ ft. @joeneillfitness & @ameliarosept πŸŽ¬πŸ˜‚
claire.b_nails @claire.b_nails

Glitter semi-permanent nail polish πŸ’…πŸ»βœ¨

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Glitter semi-permanent nail polish πŸ’…πŸ»βœ¨
sarah_mansour223 @sarah_mansour223

I go for a quick run cause Running helps me maintain my < never killed anyone> streak ... 😑 •1:15 hour πŸƒπŸΌ‍♀️ • • • πŸ’ͺ️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile

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I go for a quick run cause Running helps me maintain my < never killed anyone> streak ... 😑 •1:15 hour πŸƒπŸΌ‍♀️ •
•
•
πŸ’ͺ️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
olivia__wr @olivia__wr

Protein pancakes with field berry πŸ₯ž ————————————————— INGREDIENTS: 20g ground rice, 15g protein powder supplement (I am using WPC protein plus) , 120ml milk, cinnamon, egg , ADDICTION: apple , field berry, 1 tablespoon of agave syrup, some nuts ———————————————— RECIPE: 1.Mix all ingredients 2. Fry on a pan 3. Add some additives. • • • #wheyprotein #pancakes #proteinpancakes #yum #yummy #gymnastics #gym #diet #fun #breakfast #breakfastideas #good #instagood #nice #cute #eatclean #foodporn #tasty #sweet #protein #dietfood #instagram #eat #food #cute #fitspo #fitfam #insta #eating #cook #motivation

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Protein pancakes with field berry πŸ₯ž
—————————————————
INGREDIENTS: 20g ground rice, 15g protein powder supplement (I am using WPC protein plus) , 120ml milk, cinnamon, egg , ADDICTION: apple , field berry, 1 tablespoon of agave syrup, some nuts ————————————————
RECIPE: 1.Mix all ingredients 2. Fry on a pan 3. Add some additives.
•
•
•
#wheyprotein #pancakes #proteinpancakes #yum #yummy #gymnastics #gym #diet #fun #breakfast #breakfastideas #good #instagood #nice #cute #eatclean #foodporn #tasty #sweet #protein #dietfood #instagram #eat #food #cute #fitspo #fitfam #insta #eating #cook #motivation
aniagolden @aniagolden

Suuuunnnn β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ no filters needed πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ”’πŸ€©πŸ€©πŸ€© HAPPY

5
Suuuunnnn β˜€οΈβ˜€οΈβ˜€οΈβ˜€οΈ no filters needed πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ’›πŸ”’πŸ€©πŸ€©πŸ€© HAPPY
strmfm @strmfm

πŸ’™ @jadeconnorphoto πŸ’•

5
πŸ’™ @jadeconnorphoto πŸ’•
mimi.stefan @mimi.stefan

Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp

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Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish

#fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #love #fitfam #training #gymlife #health #healthy #fitspo #lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict #bhfyp
29david3 @29david3

😎❀️ "Entiende el don que se te ha dado, lucha por ese don, desarrollado, úsalo, no abuses de él. Así serás esa persona que tanto quieres ser". πŸ‘ŠπŸ’₯πŸ’£ #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation

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😎❀️ "Entiende el don que se te ha dado, lucha por ese don, desarrollado, úsalo, no abuses de él. Así serás esa persona que tanto quieres ser". πŸ‘ŠπŸ’₯πŸ’£ #barcelona #love #perfect #nice #relax #fitfam #shoulders #Training #strong #fitnessmotivation #squats #muscle #beastmode #dedication #exercise #bodybuilding #fitspo #gymlife #personaltrainer #motivation #body #lift #aesthetics #goals #fitlife #cardio #biceps #strength #abs #gymmotivation
mary_dambro90 @mary_dambro90

Happy birthday my love ❀ +30 πŸŽ‚πŸŽˆπŸŽπŸŽ‰

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Happy birthday my love ❀
+30 πŸŽ‚πŸŽˆπŸŽπŸŽ‰
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