Photos and videos from instagram posts tagged with #fitthick

tinifit_ @tinifit_

#happyfriday I was feeling good today and killed some legs๐Ÿ—๐Ÿ— if you're not drenched in sweat are you really working๐Ÿ˜Š๐Ÿ˜‰

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#happyfriday I was feeling good today and killed some legs๐Ÿ—๐Ÿ— if you're not drenched in sweat are you really working๐Ÿ˜Š๐Ÿ˜‰
christinapagz @christinapagz

#Throwback to peak week. I’d send @trainitright numerous photos everyday, to have her text me back “Get off your feet go relax!” . Blessed to have a coach, friend and mentor like her in my corner. 2019 we comin ๐Ÿ‘๐Ÿป . #flexfriday #fitthick #fitchick #girlswholift #figureathlete #figurecompetitor #fitnessmodel #promomodel #curves #strongnotskinny #murves #strongisbeautiful #inkandmuscle #thickthighssavelives #motivation #girlswithmuscle #passion #fitness #torontomodel #physique #aesthetics #fitfam #bodybuilding #fitspo #womenwithmuscle #strength #gymmotivation #earnednotgiven

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#Throwback to peak week. I’d send @trainitright numerous photos everyday, to have her text me back “Get off your feet go relax!”
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Blessed to have a coach, friend and mentor like her in my corner.
2019 we comin ๐Ÿ‘๐Ÿป
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#flexfriday #fitthick #fitchick #girlswholift #figureathlete #figurecompetitor #fitnessmodel #promomodel #curves #strongnotskinny #murves #strongisbeautiful #inkandmuscle #thickthighssavelives #motivation #girlswithmuscle #passion #fitness #torontomodel #physique #aesthetics #fitfam #bodybuilding #fitspo #womenwithmuscle #strength #gymmotivation #earnednotgiven
alicat_fitness13 @alicat_fitness13

20 and DONE! Today’s workout was all about celebrating! Don’t forget to celebrate the little victories along with the big ones โ˜บ๏ธ Drop me one thing you are celebrating this weekend! #celebration #friday #fridaymood #fridaynight #workout #athomeworkouts #getsweaty #sweat #girlswhoworkout #fitness #fitfam #fitgirls #fitchick #fitthick #fitteacher #tanktop #coachlife #teambetterforit #teamfly

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20 and DONE! Today’s workout was all about celebrating! Don’t forget to celebrate the little victories along with the big ones โ˜บ๏ธ Drop me one thing you are celebrating this weekend!

#celebration #friday #fridaymood #fridaynight #workout #athomeworkouts #getsweaty #sweat #girlswhoworkout #fitness #fitfam #fitgirls #fitchick #fitthick #fitteacher #tanktop #coachlife #teambetterforit #teamfly
ammie.demeritt881 @ammie.demeritt881

๐Ÿ˜ See ะผy nude pะฝotos ั–n KIK ammie018 . . . Adipisci #lesbian co de rationis ut #fitthick originem competit #pussyfucking sessione sequatur ad. Accade rivivo #bathingsuit la morivo el oppure #twerkthirst #hermosa. Congiunto abbassero consideri ci #eroticart il su moribondo dimagrato vicinanza.

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๐Ÿ˜ See ะผy nude pะฝotos ั–n KIK ammie018
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Adipisci #lesbian co de rationis ut #fitthick originem competit #pussyfucking sessione sequatur ad. Accade rivivo #bathingsuit la morivo el oppure #twerkthirst #hermosa. Congiunto abbassero consideri ci #eroticart il su moribondo dimagrato vicinanza.
ammie.jump4471 @ammie.jump4471

๐Ÿ”ฅ See ะผy nude photos in ะš1K ammie018 . . . Sombria ou se #bikiniposing podador #desi lugubre #unitedstates pancada ensinou um. La #bikinis sois #nudemakeup ella #sexyface moco em joao essa cres.

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๐Ÿ”ฅ See ะผy nude photos in ะš1K ammie018
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Sombria ou se #bikiniposing podador #desi lugubre #unitedstates pancada ensinou um. La #bikinis sois #nudemakeup ella #sexyface moco em joao essa cres.
dm.shoots @dm.shoots

Looking at the weekend like ๐Ÿค” @bobbi_wallace x @bamboounderwear

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Looking at the weekend like ๐Ÿค” @bobbi_wallace x @bamboounderwear
zewdireda @zewdireda

When in doubt do some #squats ๐Ÿ˜Š

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When in doubt do some #squats ๐Ÿ˜Š
barbienoplastic_ @barbienoplastic_

๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน Foundation @maybelline Superstay foundation golden caramel ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ Concealer @wetnwildbeauty medium beige ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ Brows auto brow pencil @nyxcosmetics in black ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ Eyes @diormakeup backstage pallet colors ochre and charcoal ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ Liquid liner by @essencemakeup Super last matte black ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ Lashes @ardellbeauty #253 ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ Mascara @maybelline Great lash blackest black ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ Contour @maybelline Fit me matte+poreless presses powder #360 mocha ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ Blush @maccosmetics Perfectly lit mineralized skinfinish ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ Setting powder @covergirl Loose powder translucent medium ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ Lips lined with @citycolorcosmetics lip liner burgundy and @nyxcosmetics liquide suede Orange County : : #spirituality #beauty #explorepage #explore #weightloss #transformyourbody #transformyourmind #makeupforblackwomen #makeupforbeginners #fitthick #fitgirlarmy #thoughtsbecomethings #fitness #fitnessjourney #spiritualjourney #covergirl #wetnwildbeauty #maybelline #maybellinesuperstay #shanycosmetics #transformation

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๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒน
Foundation @maybelline Superstay foundation golden caramel ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ
Concealer @wetnwildbeauty medium beige
๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ
Brows auto brow pencil @nyxcosmetics in black
๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ
Eyes @diormakeup backstage pallet colors ochre and charcoal ๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ
Liquid liner by @essencemakeup Super last matte black
๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ
Lashes @ardellbeauty #253
๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ
Mascara @maybelline Great lash blackest black
๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ
Contour @maybelline Fit me matte+poreless presses powder #360 mocha
๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ
Blush @maccosmetics Perfectly lit mineralized skinfinish
๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ
Setting powder @covergirl Loose powder translucent medium
๐Ÿ‘ฑ๐Ÿพ‍โ™€๏ธ
Lips lined with @citycolorcosmetics lip liner burgundy and @nyxcosmetics liquide suede Orange County :
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#spirituality #beauty #explorepage #explore #weightloss #transformyourbody #transformyourmind  #makeupforblackwomen #makeupforbeginners #fitthick #fitgirlarmy #thoughtsbecomethings  #fitness #fitnessjourney #spiritualjourney #covergirl #wetnwildbeauty #maybelline #maybellinesuperstay #shanycosmetics #transformation
steady559 @steady559

BEAT10 #31days31tracks ๐Ÿ’จ๐Ÿ”ฅ๐Ÿ™๐ŸŽถ.. don't fuck around yah biiiiiish ISSA LIFESTYLE๐Ÿ˜œ๐Ÿ’จ CHECK MY IG LIVE FOR SONG CREATION๐Ÿ‘ ๐Ÿ˜Ž Available on all digi music outlets ๐Ÿ˜‰ iTunes https://itunes.apple.com/us/artist/steady/1316296504 Spotify https://open.spotify.com/artist/6alat9DkfxT85B47QOZtVs?si=eTmPlSRRT3SABd11vD4CEw "Steady Radio" on Pandora. https://pdora.co/2sU4wVr

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BEAT10 #31days31tracks ๐Ÿ’จ๐Ÿ”ฅ๐Ÿ™๐ŸŽถ.. don't fuck around yah biiiiiish ISSA LIFESTYLE๐Ÿ˜œ๐Ÿ’จ CHECK MY IG LIVE FOR SONG CREATION๐Ÿ‘ ๐Ÿ˜Ž

Available on all digi music outlets ๐Ÿ˜‰

iTunes 
https://itunes.apple.com/us/artist/steady/1316296504

Spotify
https://open.spotify.com/artist/6alat9DkfxT85B47QOZtVs?si=eTmPlSRRT3SABd11vD4CEw "Steady Radio" on Pandora.
https://pdora.co/2sU4wVr
chocolatefitchick @chocolatefitchick

A little mini getaway with my babies. They wore me out but it was well worth it. #flexfriday

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A little mini getaway with my babies. They wore me out but it was well worth it. #flexfriday
motivatebodyfitness @motivatebodyfitness

@thebritneymcgee ROUND & SCULPT ๐Ÿ’ฅBooty Workout๐Ÿ’ฅ Some exercises need to be executed strategically, meaning take your time and focus on form. try 4 sets of 25 of each exercise and tell me you don’t feel that booty burn!! TAG YOUR FRIENDS TO TRY! . . MY 12 WEEK ๐Ÿ’ฅONLINE๐Ÿ’ฅBOOTY PROGRAM is available NOW! You can find it by clicking the link in my bio! USE THE DISCOUNT CODE BRITFIT AT CHECKOUT TO SAVE 20% off your purchase TODAY! . . . ______________________________ Text: 214-455-1038 for personal training or Bootcamp schedule __________________________ #KeepFitWithBrit #21FitClub #21FitClubDallas #HomeSquat #Fitness #Gutandbuttbootcamp #Dallas #mtv #PersonalTrainer #dallaspersonaltrainer #fitness #igfitness #EbonyFitness #thebritneymcgee #fitthickarmy #workoutroutine #abs #determination #nodaysoff #dallaspersonaltrainer #fitthick #squatguide #squatvideos #FineAndToned #DallasTrainer #wshh #wshhfitness

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@thebritneymcgee ROUND & SCULPT ๐Ÿ’ฅBooty Workout๐Ÿ’ฅ Some exercises need to be executed strategically, meaning take your time and focus on form. try 4 sets of 25 of each exercise and tell me you don’t feel that booty burn!! TAG YOUR FRIENDS TO TRY!
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MY 12 WEEK ๐Ÿ’ฅONLINE๐Ÿ’ฅBOOTY PROGRAM is available NOW! You can find it by clicking the link in my bio! USE THE DISCOUNT CODE BRITFIT AT CHECKOUT TO SAVE 20% off your purchase TODAY!
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Text: 214-455-1038 for personal training or Bootcamp schedule 
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#KeepFitWithBrit #21FitClub #21FitClubDallas #HomeSquat  #Fitness #Gutandbuttbootcamp #Dallas #mtv #PersonalTrainer #dallaspersonaltrainer #fitness #igfitness #EbonyFitness
#thebritneymcgee #fitthickarmy #workoutroutine #abs  #determination #nodaysoff  #dallaspersonaltrainer #fitthick #squatguide #squatvideos 
#FineAndToned #DallasTrainer #wshh #wshhfitness
maxhealthmedical @maxhealthmedical

When You Always Gotta Goโ € โ € Urinary symptoms like urinary urgency, stress incontinence, nighttime voiding, dribbling, and leaking are very common and should not be a cause of embarrassmentโ € New research found urinary urgency was the most common troubling urinary symptom overall but, individually, urgency incontinence was rated as the most embarrassing problemโ € Stress incontinence (leaking urine while laughing, coughing, sneezing, etc.) is often caused by physical changes resulting from pregnancy, childbirth, and menopauseโ € Urge incontinence (leaking urine after feeling a sudden urge to urinate) may be caused by abnormal nerve signals that cause bladder spasms and may be associated with certain medical conditions like uncontrolled diabetes and hyperthyroidismโ € Natural treatments, such as bladder training and Kegel exercises, are often very effective at remedying troublesome urinary symptomsโ € โ € #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery

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When You Always Gotta Goโ €
โ €  Urinary symptoms like urinary urgency, stress incontinence, nighttime voiding, dribbling, and leaking are very common and should not be a cause of embarrassmentโ €  New research found urinary urgency was the most common troubling urinary symptom overall but, individually, urgency incontinence was rated as the most embarrassing problemโ €  Stress incontinence (leaking urine while laughing, coughing, sneezing, etc.) is often caused by physical changes resulting from pregnancy, childbirth, and menopauseโ €  Urge incontinence (leaking urine after feeling a sudden urge to urinate) may be caused by abnormal nerve signals that cause bladder spasms and may be associated with certain medical conditions like uncontrolled diabetes and hyperthyroidismโ €  Natural treatments, such as bladder training and Kegel exercises, are often very effective at remedying troublesome urinary symptomsโ €
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#strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
elizasboutiquestyles @elizasboutiquestyles

๐ŸŒนFrom Dreamy dresses to no so basic, basics to fabulous footwear we’ve got you covered. With 30% OFF EVERYTHING using our code “THIRTY” at the checkout. ๐Ÿ‘—โค๏ธ #Fashionist #Fashionblogger #Ootdfashion #Model #fashionkilla #Clothes #Fashion #Womensfashion #Fashionista #shopaholic #Fashions #Fashionaddict #Fashionlover #Fashionstyles #Wiw #Mylook #TodayImwearing #WhatIworetoday #Instafashion #fashionpost #Fashionblog #Style #fitthick #Stillpretty #prettygang #prettylittlething #prettygangonly #prettygirlswag

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๐ŸŒนFrom Dreamy dresses to no so basic, basics to fabulous footwear we’ve got you covered. With 30% OFF EVERYTHING using our code “THIRTY” at the checkout. ๐Ÿ‘—โค๏ธ #Fashionist #Fashionblogger #Ootdfashion #Model #fashionkilla #Clothes #Fashion #Womensfashion #Fashionista #shopaholic #Fashions #Fashionaddict #Fashionlover #Fashionstyles #Wiw #Mylook #TodayImwearing #WhatIworetoday #Instafashion #fashionpost #Fashionblog #Style #fitthick #Stillpretty #prettygang #prettylittlething #prettygangonly  #prettygirlswag
sarahwallpepin @sarahwallpepin

Today was a good day. Busy. Stressful. Wonderful. I lifted heavy today, which makes for 3 days this week. Which is an amazing feeling. I played with my kids today. Which is an amazing feeling. I am a blessed and happy lady. I hope that your Friday was just as wonderful as mine! #fitmom #push #chronicillness #chronicpain #incurable #whocares #iwillbeatitall #move #milso #fitthick #liftheavy #tryme #lovedbyjesus

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Today was a good day. Busy. Stressful. Wonderful. I lifted heavy today, which makes for 3 days this week. Which is an amazing feeling. I played with my kids today. Which is an amazing feeling. I am a blessed and happy lady. I hope that your Friday was just as wonderful as mine! #fitmom #push #chronicillness  #chronicpain #incurable #whocares  #iwillbeatitall #move #milso #fitthick #liftheavy #tryme #lovedbyjesus
superwoman.esq @superwoman.esq

Follow my bestie @talll__ ! Up and coming bikini and fitness model. Show some love! #fitthick #womenwholift #latina #booty #snowbunny #model #fitnessgirl #fitnessmodel photo ๐Ÿ“ธ by meeeeee

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Follow my bestie @talll__ ! Up and coming bikini and fitness model. Show some love! #fitthick #womenwholift #latina #booty #snowbunny #model #fitnessgirl #fitnessmodel photo ๐Ÿ“ธ by meeeeee
8__.s.t.o.r.m.__8 @8__.s.t.o.r.m.__8

I am the secret ingredient ๐Ÿคซ๐Ÿ˜๐Ÿ˜˜ #brooklynflow #melania #barefacegirl #thickerthanasnicker #fitthick #curvygirlsrock

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I am the secret ingredient ๐Ÿคซ๐Ÿ˜๐Ÿ˜˜ #brooklynflow #melania #barefacegirl #thickerthanasnicker #fitthick #curvygirlsrock
estelle_723 @estelle_723

Having a little bit of meal prep done and a ton of fresh veggies in the house means that I actually eat well after a long, stressful day at work! Usually when I work late all I want is to get to the nearest drive-thru to get something indulgent and easy, even though I know I’m going to feel icky and lethargic afterwards. Knowing that I have options at home make it a lot easier for me to practice self-care by feeding my body what it needs to refuel after the day. #gym #gymlife #workout #fitness #fit #fitlife #strongwoman #fitandcurvy #girlsthatlift #girlsthatliftheavy #girlswithmuscles #fitthick #muscles #strong #makinggains #gettingstronger #makingprogress #strongnotskinny #squats #legday #healthy #eatcleantraindirty #eatwelllivewell   #girlsthatpowerlift #belleofthebar #powerliftinggirls

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Having a little bit of meal prep done and a ton of fresh veggies in the house means that I actually eat well after a long, stressful day at work! Usually when I work late all I want is to get to the nearest drive-thru to get something indulgent and easy, even though I know I’m going to feel icky and lethargic afterwards. Knowing that I have options at home make it a lot easier for me to practice self-care by feeding my body what it needs to refuel after the day. 
#gym #gymlife #workout #fitness #fit #fitlife #strongwoman #fitandcurvy #girlsthatlift #girlsthatliftheavy #girlswithmuscles #fitthick #muscles #strong #makinggains #gettingstronger #makingprogress #strongnotskinny #squats #legday #healthy #eatcleantraindirty #eatwelllivewell  #girlsthatpowerlift #belleofthebar #powerliftinggirls
dangerousdanni @dangerousdanni

Feeling like a powerhouse โ˜€๏ธ

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Feeling like a powerhouse โ˜€๏ธ
maxhealthmedical @maxhealthmedical

The Benefits of Medical Cannabisโ € โ € 20 states in the US have legalized cannabis for medical purposes. Colorado and Washington state also permit recreational use of marijuanaโ € Medical cannabis is competition to the pharmaceutical industry, as the cannabis plant can take the place of a wide variety of synthetic drugs, especially for mood and anxiety disordersโ € There are two very distinct groups of marijuana strains. One is cannabis; the other is hempโ € Hemp has no medicinal value as it only contains about four percent cannabidiol (CBD). It also contains less than 0.3 percent THC, which means it cannot produce a highโ € Cannabis is potent medicine courtesy of high amounts of CBD, medicinal terpenes, and flavonoids. It also contains varying amounts of THC. The higher the THC, the more pronounced its psychoactive effectsโ € โ € #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery

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The Benefits of Medical Cannabisโ €
โ €  20 states in the US have legalized cannabis for medical purposes. Colorado and Washington state also permit recreational use of marijuanaโ €  Medical cannabis is competition to the pharmaceutical industry, as the cannabis plant can take the place of a wide variety of synthetic drugs, especially for mood and anxiety disordersโ €  There are two very distinct groups of marijuana strains. One is cannabis; the other is hempโ €  Hemp has no medicinal value as it only contains about four percent cannabidiol (CBD). It also contains less than 0.3 percent THC, which means it cannot produce a highโ €  Cannabis is potent medicine courtesy of high amounts of CBD, medicinal terpenes, and flavonoids. It also contains varying amounts of THC. The higher the THC, the more pronounced its psychoactive effectsโ €
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#strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
asian_eyes_1988 @asian_eyes_1988

Happy Friday! ๐Ÿ’ช๐Ÿฝโค๏ธ #fitthick #womenwholift #gym #gymlife

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Happy Friday! ๐Ÿ’ช๐Ÿฝโค๏ธ #fitthick #womenwholift #gym #gymlife
total.aniyahlation @total.aniyahlation

WHOOP there it is! 25 lbs ๐Ÿ‘‡๐Ÿพ.. I honestly haven't worked out much. just eating smaller portions on occasion and drinking more water or tea (just muuuch less soda) I dunno when I'll get back to working out but I know I'll be excited once I do! (I love me at any size - just trying to pull this temple together hunny, can you dig it?) #weightloss #fitthick #bgr #bgwot #diet #getright

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WHOOP there it is! 25 lbs ๐Ÿ‘‡๐Ÿพ.. I honestly haven't worked out much. just eating smaller portions on occasion and drinking more water or tea (just muuuch less soda) I dunno when I'll get back to working out but I know I'll be excited once I do! (I love me at any size - just trying to pull this temple together hunny, can you dig it?) #weightloss #fitthick #bgr #bgwot #diet #getright
linamartinimodel @linamartinimodel

Backin’ it Up while getting them ๐ŸŽ GainZ - . . . . . . . #fitthick #bootygains ๐Ÿ‘ #bubbasdallas #friedchickendiet

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Backin’ it Up while getting them ๐ŸŽ GainZ
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#fitthick #bootygains๐Ÿ‘ #bubbasdallas #friedchickendiet
iamerinsosa @iamerinsosa

3 Day fresh start ๐Ÿ‘๐ŸคŸ๐Ÿฝ๐Ÿ’ช๐Ÿฝ @lovesuja

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3 Day fresh start ๐Ÿ‘๐ŸคŸ๐Ÿฝ๐Ÿ’ช๐Ÿฝ @lovesuja
unique_vintage_styles4all @unique_vintage_styles4all

———————————————————————————COMMENT MINE 4Your Bling! ๐Ÿ—ฃBEFORE THIS FEIRCE NECKLACE & EARRINGS ARE GONE.....๐Ÿ”ฅ ๐Ÿ”ฅ #LoveFire #UniqueStyles4All #PaparazziPoppin #PaparazziDirector #FinancialFreedom #paparazzistatus #Power #Entrepreneur #WorkFromHome #BusinessOwner #confident #StayStHomeMom #AffordableFashion . #TransformationOfTheMind #success #believe #IGotThis #healthyeating #RefusingToFail #Goals #execute #fitcurvy #Dedicated #beyonc é #timeWaitsForNoOne #lancasterca #OnFire #lovenmytemple #fitthick #JoinMyTeam THANK YOU FOR YOUR SUPPORT๐Ÿ’•

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———————————————————————————COMMENT MINE 4Your Bling! ๐Ÿ—ฃBEFORE THIS FEIRCE NECKLACE & EARRINGS ARE GONE.....๐Ÿ”ฅ ๐Ÿ”ฅ #LoveFire  #UniqueStyles4All  #PaparazziPoppin #PaparazziDirector #FinancialFreedom #paparazzistatus #Power #Entrepreneur #WorkFromHome #BusinessOwner #confident #StayStHomeMom #AffordableFashion .
#TransformationOfTheMind #success #believe #IGotThis #healthyeating #RefusingToFail #Goals #execute #fitcurvy #Dedicated #beyoncé #timeWaitsForNoOne #lancasterca #OnFire #lovenmytemple #fitthick #JoinMyTeam THANK YOU FOR YOUR SUPPORT๐Ÿ’•
iamerinsosa @iamerinsosa

๐Ÿ‹๐Ÿ๐ŸŒ๐Ÿ“๐Ÿ๐ŸŽ๐Ÿฅญ๐Ÿฅ๐Ÿฅฌ๐Ÿฅ•๐ŸŒฑ๐Ÿ๐Ÿ‰@lovesuja

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๐Ÿ‹๐Ÿ๐ŸŒ๐Ÿ“๐Ÿ๐ŸŽ๐Ÿฅญ๐Ÿฅ๐Ÿฅฌ๐Ÿฅ•๐ŸŒฑ๐Ÿ๐Ÿ‰@lovesuja
browsavvybeautybar @browsavvybeautybar

Let's get you ready ladies. No more excuses, payment plan available so you can have the body you want by Summer ๐Ÿ˜‰ * * #bodycontouring #bodygoals #bodysculpting #bodyicing #bodyice #fatloss #cellulite #fitmoms #fitthick #slimthick #fat #weightlossjourney #weightlosstransformation #savvybusinessowner #savvy #westpalm #palmbeachgardens #stuart #jupiter

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Let's get you ready ladies. No more excuses, payment plan available so you can have the body you want by Summer ๐Ÿ˜‰
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#bodycontouring #bodygoals #bodysculpting #bodyicing #bodyice #fatloss #cellulite #fitmoms #fitthick #slimthick #fat #weightlossjourney #weightlosstransformation #savvybusinessowner #savvy #westpalm #palmbeachgardens #stuart #jupiter
iamerinsosa @iamerinsosa

There is something so rare so beautiful when a women is unapologetically herself โœจ

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There is something so rare so beautiful when a women is unapologetically herself โœจ
b.a.e.s.i.c.s @b.a.e.s.i.c.s

IT'S ALMOST VALENTINE'S DAY SELECTED ITEMS HAVE BEEN REDUCED *SWEATHEART DEALS SELCTION* TAB โ™ก โ™ก โ™ก *SAVER BUNDLES *TUMMY CONTROL AND MORE ! LINK IN OUR BIO โžก๏ธwww.baesicscdc.bigcartel.com #baesicsbeauties #curves #plussize #plussizefashion #fitthick #girlswithcurves

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IT'S ALMOST VALENTINE'S DAY 
SELECTED ITEMS HAVE BEEN REDUCED *SWEATHEART DEALS SELCTION* TAB โ™ก
โ™ก
โ™ก
*SAVER BUNDLES
*TUMMY CONTROL
AND MORE ! 
LINK IN OUR BIO โžก๏ธwww.baesicscdc.bigcartel.com

#baesicsbeauties #curves #plussize #plussizefashion #fitthick #girlswithcurves
bodybybuffy @bodybybuffy

No sitter? We have a playroom for kids๐Ÿ‘ง๐Ÿง’ Book your sessions todayโ€ผ๏ธ๐Ÿ‹๐Ÿพ‍โ™€๏ธ Monday-Friday 6pm-9pm I also offer: Workout Plans๐Ÿ’ช๐Ÿพ Meal Plans๐Ÿฅ— Detox Water๐Ÿ‹๐Ÿฅ’ • • • #BodyByBuffy #FitFriday #FitGirls #SquatsNoShots #WhatWaist #FitChicks #FitMoms #Abs #NaturalHair #BlackGirlsRock #IttyBittyCommitee #Fitspo #fitnessgirl #fitnessgirl #fitnessjourney #fitnessmom #fitthick #fitthickarmy #fitness #bodygoals #strongnotskinny #strongwomen #ebonyfitness #ebonyfit #blackgirlfitness #abs #glutes #healthylifestyle #wellness #FitMom #FitWomen

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No sitter? We have a playroom for kids๐Ÿ‘ง๐Ÿง’
Book your sessions todayโ€ผ๏ธ๐Ÿ‹๐Ÿพ‍โ™€๏ธ
Monday-Friday 6pm-9pm

I also offer:
Workout Plans๐Ÿ’ช๐Ÿพ
Meal Plans๐Ÿฅ—
Detox Water๐Ÿ‹๐Ÿฅ’
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#BodyByBuffy #FitFriday #FitGirls #SquatsNoShots  #WhatWaist #FitChicks #FitMoms #Abs #NaturalHair #BlackGirlsRock #IttyBittyCommitee #Fitspo #fitnessgirl #fitnessgirl #fitnessjourney #fitnessmom #fitthick #fitthickarmy #fitness #bodygoals #strongnotskinny #strongwomen #ebonyfitness #ebonyfit #blackgirlfitness #abs #glutes #healthylifestyle #wellness #FitMom #FitWomen
bodybybuffy @bodybybuffy

Inbox me for rates and to book your sessionsโ€ผ๏ธ๐Ÿ‹๐Ÿพ‍โ™€๏ธ Monday-Friday 6pm-9pm I also offer: Workout Plans๐Ÿ’ช๐Ÿพ Meal Plans๐Ÿฅ— Detox Water๐Ÿ‹๐Ÿฅ’ • • • #BodyByBuffy #FitFriday #FitGirls #SquatsNoShots #WhatWaist #FitChicks #FitMoms #Abs #NaturalHair #BlackGirlsRock #IttyBittyCommitee #Fitspo #fitnessgirl #fitnessgirl #fitnessjourney #fitnessmom #fitthick #fitthickarmy #fitness #bodygoals #strongnotskinny #strongwomen #ebonyfitness #ebonyfit #blackgirlfitness #abs #glutes #healthylifestyle #wellness #FitMom #FitWomen

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Inbox me for rates and to book your sessionsโ€ผ๏ธ๐Ÿ‹๐Ÿพ‍โ™€๏ธ
Monday-Friday 6pm-9pm

I also offer:
Workout Plans๐Ÿ’ช๐Ÿพ
Meal Plans๐Ÿฅ—
Detox Water๐Ÿ‹๐Ÿฅ’
•
•
•
#BodyByBuffy #FitFriday #FitGirls #SquatsNoShots  #WhatWaist #FitChicks #FitMoms #Abs #NaturalHair #BlackGirlsRock #IttyBittyCommitee #Fitspo #fitnessgirl #fitnessgirl #fitnessjourney #fitnessmom #fitthick #fitthickarmy #fitness #bodygoals #strongnotskinny #strongwomen #ebonyfitness #ebonyfit #blackgirlfitness #abs #glutes #healthylifestyle #wellness #FitMom #FitWomen
kelly24fit @kelly24fit

Energy is contagious. Either you affect people or you infect people โœŒ๐Ÿผ sidenote: I couldn’t be more excited ๐Ÿฅณ I’m down 7 lbs and counting #smallwaist #fridaymood #energy . . . . . . . . . . . . . . . #fitgirl #fitchick #fitlatina #fitness #fitspo #bootybuilding #bodytransformation #motivation #determination #progress #bootyfordays #hustle #bosslady #ceo #entrepreneur #fitthick #bodygoals #curves #tampa #gainz #natural #naturalgirls #quadgoals #quads #businessowner #girlboss

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Energy is contagious. Either you affect people or you infect people โœŒ๐Ÿผ sidenote: I couldn’t be more excited ๐Ÿฅณ I’m down 7 lbs and counting #smallwaist
#fridaymood #energy .
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#fitgirl #fitchick #fitlatina #fitness  #fitspo #bootybuilding  #bodytransformation #motivation #determination #progress #bootyfordays #hustle  #bosslady #ceo #entrepreneur #fitthick #bodygoals #curves #tampa #gainz #natural #naturalgirls #quadgoals #quads #businessowner #girlboss
ajahzifit @ajahzifit

Shoulder & Arms ๐Ÿ’ช๐Ÿฝโœจ It was so so good and my upper body is wrecked! Save save save for your next workout ๐Ÿ˜› SUPERSET, 4 sets. ๐Ÿ”ฅDB Shoulder Press - 5 reps ๐Ÿ”ฅAlternating Bicep Curls - 8 reps each arm SUPERSET, 4 sets. ๐Ÿ”ฅDB Lateral Raises - 10 reps ๐Ÿ”ฅSingle Arm Tricep Extension - 8 reps each arm SUPERSET, 3 sets. ๐Ÿ”ฅCable Front Raise - 12 reps ๐Ÿ”ฅCable Rope Curls - 12 reps SUPERSET, 3 sets. ๐Ÿ”ฅCable Tricep Pulldown - 12 reps ๐Ÿ”ฅCable Face Pulls - 12 reps ———————————————————————————— Shoes: Adidas Ultraboost Outfit: Gymshark High Waisted Flex Set - Small ๐ŸŽง BeatsByDre - Powerbeats3 ๐Ÿ’Š PEScience - Discount: Ajahzi ๐Ÿ’ช๐ŸฝWorkout Program: Ajahzifit.com ๐ŸŽฅ YouTube Channel - Ajahzi Gardner ๐Ÿฆˆ Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain

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Shoulder & Arms ๐Ÿ’ช๐Ÿฝโœจ It was so so good and my upper body is wrecked! Save save save for your next workout ๐Ÿ˜›
SUPERSET, 4 sets.
๐Ÿ”ฅDB Shoulder Press - 5 reps
๐Ÿ”ฅAlternating Bicep Curls - 8 reps each arm
SUPERSET, 4 sets.
๐Ÿ”ฅDB Lateral Raises - 10 reps
๐Ÿ”ฅSingle Arm Tricep Extension - 8 reps each arm
SUPERSET, 3 sets.
๐Ÿ”ฅCable Front Raise - 12 reps
๐Ÿ”ฅCable Rope Curls - 12 reps
SUPERSET, 3 sets.
๐Ÿ”ฅCable Tricep Pulldown - 12 reps
๐Ÿ”ฅCable Face Pulls - 12 reps
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Shoes: Adidas Ultraboost
Outfit: Gymshark High Waisted Flex Set - Small
๐ŸŽง BeatsByDre - Powerbeats3
๐Ÿ’Š PEScience - Discount: Ajahzi
๐Ÿ’ช๐ŸฝWorkout Program: Ajahzifit.com
๐ŸŽฅ YouTube Channel - Ajahzi Gardner
๐Ÿฆˆ Gymshark link in bio! @gymshark @gymsharkwomen @gymsharktrain #gymshark #gymsharkwomen #gymsharktrain
destinedfit @destinedfit

Glutes and back โ—๏ธโ—๏ธ Quick clip from my workout today ! 1๏ธโƒฃdumbell deadlift (heavy resistance bands ) 4x15 2๏ธโƒฃ 20 squats (4 rounds ) 3๏ธโƒฃ20 pulsing squats (4 rounds) 4๏ธโƒฃlow bar pulls .

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Glutes and back โ—๏ธโ—๏ธ Quick clip from my workout today !

1๏ธโƒฃdumbell deadlift (heavy resistance bands ) 4x15
2๏ธโƒฃ 20 squats (4 rounds )

3๏ธโƒฃ20 pulsing squats (4 rounds)

4๏ธโƒฃlow bar pulls .
ammie.tarbox5051 @ammie.tarbox5051

Mะพrะต nudes ั–n ะšIะš ammie018 ๐Ÿ”ฅ . . . . . . En wu #Salzburg konnte ei druben #sexybaby tiefen #80srp so soviel. Bezoek #supernaturalrp dat #ageplay zal willen werken #piebald als brengt woords. Hoc #openrpforgirls hae qui sitas culpa omnis.

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Mะพrะต nudes ั–n ะšIะš ammie018 ๐Ÿ”ฅ
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En wu #Salzburg konnte ei druben #sexybaby tiefen #80srp so soviel. Bezoek #supernaturalrp dat #ageplay zal willen werken #piebald als brengt woords. Hoc #openrpforgirls hae qui sitas culpa omnis.
sumeet_sahni @sumeet_sahni

Confidence boosted & life changed in only 8 weeks๐Ÿ˜๐Ÿ”ฅ! SWIPE โžก๏ธ to see . 1๏ธโƒฃ Danny- is a busy, working mommy if two kids ๐Ÿง’๐Ÿป๐Ÿ‘ง๐Ÿป and was tired of spending money on exercise classes and ebooks that didn’t work. She wanted to learn how to fit fitness into her busy schedule and make it sustainable. Her goal was to feel confident in a 2 piece bikini ๐Ÿ‘™, feel sexy in her skin again as a mom, and to achieve a perfect hourglass figure. I built her a diet and training plan that would help her achieve just that. Her body has completely changed over the weeks: ๐Ÿ’— 160 lbs to 138 lbs (22 lbs lostโ—๏ธ) ๐Ÿ’—Waist has gone from 33 inches to 27 inches (6 inches lostโ€ผ๏ธ) ๐Ÿ’— Went from wearing size Large to size Smallโ—๏ธ ๐Ÿ’—She has signed up for Round 2!!! . 2๏ธโƒฃ Kiara- is a busy college student ๐Ÿ‘ฉ๐Ÿฝ‍๐ŸŽ“ who was tired of feeling bloated and tired all the time. She wanted to get fit & increase her confidence while maintaining a social life and going to school. She wanted to shrink her midsection, tighten up her back, tone her thighs, and feel confident in the weight room at the gym. I built her a diet and training plan that would help her achieve just that. Her body has completely changed over the weeks and her confidence is out of the roof!!! Her email is so inspirational!!! ๐Ÿ’— Inches off waist ๐Ÿ’—Belly to flat stomach ๐Ÿ’— Back fat gone ๐Ÿ’— Non stop compliments from boyfriend and random gym goers ๐Ÿ’—Massive increase in confidence . I’m SOOOO proud of these ladies ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ Different body types, backgrounds, fitness levels, ages, ethnicities, but 1 common goal to become the BEST version of themselves, inside & out!! More about them on my IG stories. . If these babes can do it, so can you!!! Click the link in my bio, let's get inspired & fit, and work on YOUR journey next!!!!!

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Confidence boosted & life changed in only 8 weeks๐Ÿ˜๐Ÿ”ฅ! SWIPE โžก๏ธ to see
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1๏ธโƒฃ Danny- is a busy, working mommy if two kids ๐Ÿง’๐Ÿป๐Ÿ‘ง๐Ÿป and was tired of spending money on exercise classes and ebooks that didn’t work. She wanted to learn how to fit fitness into her busy schedule and make it sustainable. Her goal was to feel confident in a 2 piece bikini ๐Ÿ‘™, feel sexy in her skin again as a mom, and to achieve a perfect hourglass figure. I built her a diet and training plan that would help her achieve just that. Her body has completely changed over the weeks:
๐Ÿ’— 160 lbs to 138 lbs (22 lbs lostโ—๏ธ)
๐Ÿ’—Waist has gone from 33 inches to 27 inches (6 inches lostโ€ผ๏ธ)
๐Ÿ’— Went from wearing size Large to size Smallโ—๏ธ
๐Ÿ’—She has signed up for Round 2!!!
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 2๏ธโƒฃ Kiara- is a busy college student ๐Ÿ‘ฉ๐Ÿฝ‍๐ŸŽ“ who was tired of feeling bloated and tired all the time. She wanted to get fit & increase her confidence while maintaining a social life and going to school. She wanted to shrink her midsection, tighten up her back, tone her thighs, and feel confident in the weight room at the gym. I built her a diet and training plan that would help her achieve just that. Her body has completely changed over the weeks and her confidence is out of the roof!!! Her email is so inspirational!!!
๐Ÿ’— Inches off waist
๐Ÿ’—Belly to flat stomach
๐Ÿ’— Back fat gone
๐Ÿ’— Non stop compliments from boyfriend and random gym goers
๐Ÿ’—Massive increase in confidence
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I’m SOOOO proud of these ladies ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ Different body types, backgrounds, fitness levels, ages, ethnicities, but 1 common goal to become the BEST version of themselves, inside & out!! More about them on my IG stories.
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If these babes can do it, so can you!!! Click the link in my bio, let's get inspired & fit, and work on YOUR journey next!!!!!
arielmarieg @arielmarieg

Everyone uses the smith press machine so why not make the use of it with a circuit? ๐Ÿค— This workout is great for the hips, glutes, core, and legs (especially calves). Each exercise 12 reps/3 sets 1. Squat to Calf Raise 2. Lunge 3. In & Out Jump Squat Let’s get moving ๐Ÿ’ช๐Ÿพ

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Everyone uses the smith press machine so why not make the use of it with a circuit? ๐Ÿค— This workout is great for the hips, glutes, core, and legs (especially calves). Each exercise 12 reps/3 sets 
1. Squat to Calf Raise 
2. Lunge 
3. In & Out Jump Squat 
Let’s get moving ๐Ÿ’ช๐Ÿพ
waistsnatchers @waistsnatchers

@joiechavis Who said you can’t get your #snatchback Shop now www.waistsnatchers.com

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@joiechavis 
Who said you can’t get your #snatchback
Shop now www.waistsnatchers.com
tyneka_m @tyneka_m

Lord Yes!! Work on you!! โ–ถ๏ธโ–ถ๏ธStop looking for the right person and BE the right person in Jesus' name I pray, AMEN! โ—โ—€๏ธโ—€๏ธ . . . . . #facts #curlyhair #curls #nolye #blackgirlproblems #afro #fro #melanin #blackwoman #teamnatural #bighair #blackgirlsrock #kinky #hairfashion #hudabeauty #fit #fitmom #thickfit #fitthick #fit #gym #gymrat #fitness #eatclean #eatcleantraindirty #core #abs #love #relationshipgoals #relationshipquotes #Goals

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Lord Yes!! Work on you!! โ–ถ๏ธโ–ถ๏ธStop looking for the right person and BE the right person in Jesus' name I pray, AMEN! โ—โ—€๏ธโ—€๏ธ
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#facts #curlyhair #curls #nolye #blackgirlproblems #afro #fro #melanin #blackwoman #teamnatural #bighair #blackgirlsrock #kinky #hairfashion #hudabeauty #fit #fitmom #thickfit #fitthick #fit #gym #gymrat #fitness #eatclean #eatcleantraindirty #core #abs #love #relationshipgoals #relationshipquotes #Goals
maxhealthmedical @maxhealthmedical

Is Your Dental Floss Poisoning You?โ € โ € New research measuring blood samples of 178 middle-aged persons indicates that certain types of dental floss may be contributing to higher levels of certain toxins in your body. The Atlanta Journal-Constitution said that previous reports on the floss in question — products designed to make the floss glide through your teeth — have highlighted their use of Teflon-like compounds.โ € โ € This study, which researchers admitted was based on self-reported use that needs additional data, may need some clarifying before anyone can specifically condemn dental floss for possibly poisoning you, but one thing’s for certain, and that is the chemicals in question — perfluoroalkyls or PFAS — are pervasive toxins. โ € โ € #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery

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Is Your Dental Floss Poisoning You?โ €
โ €
New research measuring blood samples of 178 middle-aged persons indicates that certain types of dental floss may be contributing to higher levels of certain toxins in your body. The Atlanta Journal-Constitution said that previous reports on the floss in question — products designed to make the floss glide through your teeth — have highlighted their use of Teflon-like compounds.โ €
โ €
 This study, which researchers admitted was based on self-reported use that needs additional data, may need some clarifying before anyone can specifically condemn dental floss for possibly poisoning you, but one thing’s for certain, and that is the chemicals in question — perfluoroalkyls or PFAS — are pervasive toxins. โ €
โ €
#strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
shopbodyworks @shopbodyworks

Reposted from @buzzfeedtasty - Miso-honey salmon on one sheet and so easy. Who would you make this for? ๐Ÿ‘€ - #regrann

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Reposted from @buzzfeedtasty -  Miso-honey salmon on one sheet and so easy. Who would you make this for? ๐Ÿ‘€ - #regrann
olgagonzalezfanpage @olgagonzalezfanpage

@olga_fitness Olga Gonzalez es la mejor en baile fitness! Con su encanto, glúteos, abdomen, piernas y pechos, deja mucho a uno encantado!

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@olga_fitness Olga Gonzalez es la mejor en baile fitness! Con su encanto, glúteos, abdomen, piernas y pechos, deja mucho a uno encantado!
_vi.fit_ @_vi.fit_

Its friyay!! Its time to start working on spring/summer bodies...i wanna be in a ๐Ÿ‘™ all summer....whats your fitness goalโ“im all about the gainz...๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ..Hope everyones has a great weekend! ๐Ÿค—๐Ÿค— . . . #happyfriday #weekendvibes #fitspo #fit #fitness #fitspo #fitnessmotivation #fitnesslifestyle #fitmom #healthylifestyle #health #thicc #fitthick #cardio #womenwholift #gymrat #fitnessfreak #gainz #beastmode

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Its friyay!! Its time to start working on spring/summer bodies...i wanna be in a ๐Ÿ‘™ all summer....whats your fitness goalโ“im all about the gainz...๐Ÿ’ช๐Ÿฝ๐Ÿ‹๐Ÿฝ‍โ™€๏ธ..Hope everyones has a great weekend! ๐Ÿค—๐Ÿค— .
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#happyfriday #weekendvibes #fitspo #fit #fitness #fitspo #fitnessmotivation #fitnesslifestyle #fitmom #healthylifestyle #health #thicc #fitthick #cardio #womenwholift #gymrat #fitnessfreak #gainz #beastmode
tiffanysandersfit @tiffanysandersfit

โ€ผ๏ธdumbbell only arm workoutโ€ผ๏ธ for my peeps out there who like to keep it simple and quick this ones for you don’t let it fool you it’s still challenging... thankfully this sickness is finally going away feeling so much better ๐Ÿ˜Š 16/66 @gymshark @gymsharkwomen 1. Angled bicep curl (4x10) 2. Hammer curls (5x12) 3. Alt. Bicep curl w/ static hold (4x8) 4. Tricep kickbacks (5x12) 5. Overhead tricep extension (4x15) 6. Skull crushers (5x15) _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #armworkout #upperbody #workoutvideo #bodypositive #fitfam #newyear #bodypositive #workoutvids #bicepworkout #fitspiration #fitspo #workout #fitness #fitnessmotivation #gymgirl #fitgirl #fitthick #fitnessjourney #gains #instafit #tricepsworkout #arm #girlswholift #newyears2019 #thursday #gymaesthetics #thursdaymotivation

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โ€ผ๏ธdumbbell only arm workoutโ€ผ๏ธ for my peeps out there who like to keep it simple and quick this ones for you don’t let it fool you it’s still challenging... thankfully this sickness is finally going away feeling so much better ๐Ÿ˜Š 16/66 @gymshark @gymsharkwomen 
1. Angled bicep curl (4x10)
2. Hammer curls (5x12)
3. Alt. Bicep curl w/ static hold (4x8)
4. Tricep kickbacks (5x12)
5. Overhead tricep extension (4x15)
6. Skull crushers (5x15)
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#gymshark66 #gymshark #gymsharkwomen #armworkout #upperbody #workoutvideo #bodypositive #fitfam  #newyear #bodypositive #workoutvids #bicepworkout #fitspiration #fitspo #workout #fitness #fitnessmotivation #gymgirl #fitgirl #fitthick #fitnessjourney #gains #instafit #tricepsworkout #arm #girlswholift #newyears2019 #thursday #gymaesthetics #thursdaymotivation
tiffanysandersfit @tiffanysandersfit

โ€ผ๏ธshoulder boulder workoutโ€ผ๏ธ a quickie but killer workout... honestly I was tired last night and really didn’t wanna workout at all but I still got it done always keep pushing yourself ๐Ÿ’ช 15/66 @gymshark @gymsharkwomen 1. DB Alt. Front raise to side raise (4x12) 2. BB upright rows (5x10) 3. Bent over DB rear delt flyes (4x12) 4. Shoulder press machine (5x10) 5. Cable face pulls (4x12) 6. Cable front raise (5x10) _______________________________________________________ #gymshark66 #gymshark #gymsharkwomen #shoulderworkout #upperbody #workout #bodypositive #fitfam #booty ๐Ÿ‘ #bodypositive #shouldergains #confidence #fitspiration #fitspo #upperbodyworkout #fitness #fitnessmotivation #gymgirl #fitgirl #fitthick #fitnessjourney #workoutvids #workoutvideo #shoulderboulder #bootyfordays #girlswholift #gymlife #gympost #instafit #wednesdaymotivation

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โ€ผ๏ธshoulder boulder workoutโ€ผ๏ธ a quickie but killer workout... honestly I was tired last night and really didn’t wanna workout at all but I still got it done always keep pushing yourself ๐Ÿ’ช 15/66 @gymshark @gymsharkwomen
1. DB Alt. Front raise to side raise (4x12)
2. BB upright rows (5x10)
3. Bent over DB rear delt flyes (4x12)
4. Shoulder press machine (5x10)
5. Cable face pulls (4x12)
6. Cable front raise (5x10)
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#gymshark66 #gymshark #gymsharkwomen #shoulderworkout #upperbody #workout #bodypositive #fitfam #booty๐Ÿ‘ #bodypositive #shouldergains #confidence #fitspiration #fitspo #upperbodyworkout #fitness #fitnessmotivation #gymgirl #fitgirl #fitthick #fitnessjourney #workoutvids #workoutvideo #shoulderboulder #bootyfordays #girlswholift #gymlife #gympost #instafit #wednesdaymotivation
gangsta_valleygirl @gangsta_valleygirl

Alien in it’s natural habitat with some new boots and the same ruthless attitude ๐Ÿ‘ฝ๐Ÿบ๐Ÿ–•๐Ÿฝ๐Ÿ’ช๐Ÿพ๐ŸŒŸ๐Ÿ‘๐Ÿ•ถ๐Ÿ˜๐Ÿฅฐ๐Ÿ’•๐Ÿ‘‘๐Ÿ”ฅ๐ŸทโœŒ๐Ÿฝ #gangstavalleygirl #alien #fitness #fit #fitthick #smile #selflove #facemask #skincare #beauty #ootd #hujicam #photography #model #blonde #curls #sports #athlete #trackandfield #moveoftheday #blackgirlmagic #bodybuilding #mixedgirl #style #happiness #keto #sing #dance #rap

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Alien in it’s natural habitat with some new boots and the same ruthless attitude ๐Ÿ‘ฝ๐Ÿบ๐Ÿ–•๐Ÿฝ๐Ÿ’ช๐Ÿพ๐ŸŒŸ๐Ÿ‘๐Ÿ•ถ๐Ÿ˜๐Ÿฅฐ๐Ÿ’•๐Ÿ‘‘๐Ÿ”ฅ๐ŸทโœŒ๐Ÿฝ #gangstavalleygirl #alien #fitness #fit #fitthick #smile #selflove #facemask #skincare #beauty #ootd #hujicam #photography #model #blonde  #curls #sports #athlete #trackandfield #moveoftheday #blackgirlmagic #bodybuilding #mixedgirl #style  #happiness #keto #sing #dance #rap
gangsta_valleygirl @gangsta_valleygirl

Guess who got a new hoodie for Christmas ........ ๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐ŸŒŸ๐Ÿ‘ฑ๐Ÿผ‍โ™‚๏ธ๐Ÿ”ฅ๐Ÿ‘๐ŸŽ„๐Ÿบ๐Ÿ‘‘๐Ÿ‘ฝ๐Ÿ’ฃ #fashion #gangstavalleygirl #model #afro #curls #blonde #photography #style #90sstyle #fitthick #sexy #mixedgirl #fitness #bodybuilding #keto #fit #blackgirlmagic #barber #trackandfield #sports #athlete #hujicam #jewelry #cheetah #yoga #soccer #beauty #boxing #france #selflove

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Guess who got a new hoodie for Christmas ........ ๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐ŸŒŸ๐Ÿ‘ฑ๐Ÿผ‍โ™‚๏ธ๐Ÿ”ฅ๐Ÿ‘๐ŸŽ„๐Ÿบ๐Ÿ‘‘๐Ÿ‘ฝ๐Ÿ’ฃ #fashion #gangstavalleygirl #model #afro #curls #blonde #photography #style #90sstyle #fitthick #sexy #mixedgirl #fitness #bodybuilding #keto #fit #blackgirlmagic #barber #trackandfield #sports #athlete #hujicam #jewelry #cheetah  #yoga #soccer #beauty #boxing #france  #selflove
gangsta_valleygirl @gangsta_valleygirl

Merry Christmas everybody ๐ŸŽ…๐Ÿฝ๐Ÿคถ๐Ÿฝ๐ŸŽ„ ๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐ŸŒŸ๐Ÿ‘ฑ๐Ÿผ‍โ™‚๏ธ๐Ÿ”ฅ๐Ÿ‘๐ŸŽ„๐Ÿบ๐Ÿ‘‘๐Ÿ‘ฝ๐Ÿ’ฃ #fashion #gangstavalleygirl #model #afro #curls #blonde #photography #style #90sstyle #fitthick #sexy #mixedgirl #fitness #bodybuilding #keto #fit #blackgirlmagic #barber #trackandfield #sports #athlete #hujicam #jewelry #cheetah #yoga #soccer #beauty #boxing #tracksuit #selflove

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Merry Christmas everybody ๐ŸŽ…๐Ÿฝ๐Ÿคถ๐Ÿฝ๐ŸŽ„ ๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐ŸŒŸ๐Ÿ‘ฑ๐Ÿผ‍โ™‚๏ธ๐Ÿ”ฅ๐Ÿ‘๐ŸŽ„๐Ÿบ๐Ÿ‘‘๐Ÿ‘ฝ๐Ÿ’ฃ #fashion #gangstavalleygirl #model #afro #curls #blonde #photography #style #90sstyle #fitthick #sexy #mixedgirl #fitness #bodybuilding #keto #fit #blackgirlmagic #barber #trackandfield #sports #athlete #hujicam #jewelry #cheetah  #yoga #soccer #beauty #boxing #tracksuit #selflove
gangsta_valleygirl @gangsta_valleygirl

SIDE BOOTY alert. This move is a killer ๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐Ÿ‘ฑ๐Ÿผ‍โ™‚๏ธ๐Ÿ‘ฝ๐Ÿ’•๐Ÿ‘๐Ÿ˜๐Ÿ”ฅ๐Ÿ‘‘๐Ÿ˜ค๐Ÿ’€ #moveoftheday #gangstavalleygirl #fit #fitness #fitnessgirl #fitthick #athlete #sports #trackandfield #blonde #curls #beauty #bodybuilding #hiitworkout #girlswholift #photography #mixedgirl #strong #romania #womenshealth #jumpman #squats #power #activewear #selflove #jewelry #rap #dance #blackgirlmagic #adventure

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SIDE BOOTY alert. This move is a killer ๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐Ÿ‘ฑ๐Ÿผ‍โ™‚๏ธ๐Ÿ‘ฝ๐Ÿ’•๐Ÿ‘๐Ÿ˜๐Ÿ”ฅ๐Ÿ‘‘๐Ÿ˜ค๐Ÿ’€ #moveoftheday #gangstavalleygirl #fit #fitness #fitnessgirl #fitthick #athlete #sports #trackandfield #blonde #curls #beauty #bodybuilding #hiitworkout #girlswholift #photography #mixedgirl #strong #romania #womenshealth #jumpman #squats #power #activewear #selflove #jewelry #rap #dance #blackgirlmagic #adventure
gangsta_valleygirl @gangsta_valleygirl

time to get that blood pumping ๐Ÿ’š๐Ÿ’ช๐Ÿพ๐Ÿ‘ฝ๐Ÿ‘๐Ÿ‘‘โœŒ๐Ÿฝ๐ŸŒŸ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’•๐Ÿ‘ฑ๐Ÿผ‍โ™‚๏ธ๐Ÿท #moveoftheday #gangstavalleygirl #fit #fitness #fitnessgirl #fitthick #athlete #sports #trackandfield #blonde #curls #beauty #bodybuilding #hiitworkout #girlswholift #photography #mixedgirl #strong #romania #womenshealth #jumpman #squats #power #activewear #selflove #jewelry #rap #dance #blackgirlmagic #adventure #jumpman

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time to get that blood pumping ๐Ÿ’š๐Ÿ’ช๐Ÿพ๐Ÿ‘ฝ๐Ÿ‘๐Ÿ‘‘โœŒ๐Ÿฝ๐ŸŒŸ๐Ÿ”ฅ๐Ÿ’ฃ๐Ÿ’•๐Ÿ‘ฑ๐Ÿผ‍โ™‚๏ธ๐Ÿท#moveoftheday #gangstavalleygirl #fit #fitness #fitnessgirl #fitthick #athlete #sports #trackandfield #blonde #curls #beauty #bodybuilding #hiitworkout #girlswholift #photography #mixedgirl #strong #romania #womenshealth #jumpman #squats #power #activewear #selflove #jewelry #rap #dance #blackgirlmagic #adventure #jumpman
gangsta_valleygirl @gangsta_valleygirl

Happy holidays everybody ๐Ÿฆ†๐ŸŽ„๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐Ÿ˜โค๏ธ๐Ÿ‘ฑ๐Ÿผ‍โ™‚๏ธ๐ŸŽ…๐Ÿฝ๐Ÿคถ๐Ÿฝ #accentinns #handstand #duck #happiness #fitness #fit #fitgirl #fitthick #style #trackandfield #sports #athlete #model #photography #contest #ootd #hotellife #merrychristmas #happyholidays #healthy #active #bodybuilding #christmas #blonde #curls #mixedgirl #fitgirlsguide #workout #strongwomen #blackgirlmagic

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Happy holidays everybody ๐Ÿฆ†๐ŸŽ„๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐Ÿ˜โค๏ธ๐Ÿ‘ฑ๐Ÿผ‍โ™‚๏ธ๐ŸŽ…๐Ÿฝ๐Ÿคถ๐Ÿฝ #accentinns #handstand #duck #happiness #fitness #fit #fitgirl #fitthick #style #trackandfield #sports #athlete #model #photography #contest #ootd #hotellife #merrychristmas #happyholidays #healthy #active #bodybuilding #christmas #blonde #curls #mixedgirl #fitgirlsguide #workout #strongwomen #blackgirlmagic
gangsta_valleygirl @gangsta_valleygirl

A home workout featuring my new mini fridge and ankle weights and my low low low squats ๐Ÿ’ช๐Ÿพ๐Ÿ’™๐Ÿ”ฅโœŒ๐Ÿฝ๐Ÿ˜ค๐Ÿบ๐Ÿ‘ฝ๐Ÿ‘จ๐Ÿผ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ”‘๐ŸŽ„ #moveoftheday #gangstavalleygirl #sports #athlete #trackandfield #yoga #squat #workoutvideo #photography #blonde #beauty #selflove #fit #fitness #๏ฌtfam #fitthick #blackgirlmagic #model #barber #rap #music #dance #movement #soccer #foodporn #nikewoman #jewelry #mixedgirl #bodybuilding #homeworkout

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A home workout featuring my new mini fridge and ankle weights and my low low low squats ๐Ÿ’ช๐Ÿพ๐Ÿ’™๐Ÿ”ฅโœŒ๐Ÿฝ๐Ÿ˜ค๐Ÿบ๐Ÿ‘ฝ๐Ÿ‘จ๐Ÿผ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ”‘๐ŸŽ„ #moveoftheday #gangstavalleygirl #sports #athlete #trackandfield #yoga #squat #workoutvideo #photography #blonde #beauty #selflove #fit #fitness #๏ฌtfam #fitthick #blackgirlmagic #model #barber #rap #music #dance #movement #soccer #foodporn  #nikewoman #jewelry #mixedgirl #bodybuilding #homeworkout
gangsta_valleygirl @gangsta_valleygirl

Gliders and a TRX all In the living room no excuses over here ๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐Ÿ˜ค๐Ÿบโค๏ธ๐ŸŒŸ๐Ÿ‘ฝ๐Ÿ‘จ๐Ÿผ #moveoftheday #sports #athlete #trackandfield #gliders #trxworkout #model #gangstavalleygirl #homeworkout #bodybuilding #photography #fullbodyworkout #fit #fitness #fitthick #fitgirlsguide #jewelry #rap #barber #fashion #christmas #selflove #beauty #blonde #workoutvideo #mixedgirl #yoga #blackgirlmagic #lunges #curls

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Gliders and a TRX all In the living room no excuses over here ๐Ÿ’ช๐ŸพโœŒ๐Ÿฝ๐Ÿ˜ค๐Ÿบโค๏ธ๐ŸŒŸ๐Ÿ‘ฝ๐Ÿ‘จ๐Ÿผ #moveoftheday #sports #athlete #trackandfield #gliders #trxworkout #model #gangstavalleygirl #homeworkout #bodybuilding #photography #fullbodyworkout #fit #fitness #fitthick #fitgirlsguide #jewelry #rap #barber #fashion #christmas #selflove #beauty #blonde #workoutvideo #mixedgirl #yoga #blackgirlmagic #lunges #curls
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