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Images tagged with #fitthick on instagram
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Photos and videos from instagram posts tagged with #fitthick

Images and videos tagged with #fitthick

Upper Trapezius Stretchβ €
Start standing or sitting tall, and place one hand on your lower back, the other hand on the opposite side of your head.β €
Pull your head toward your shoulder, looking straight ahead, until you feel a stretch in your neck.β €
Hold for at least 30 seconds and then repeat on the other side.β €
β €
#strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
Upper Trapezius Stretchβ € Start standing or sitting tall, and place one hand on your lower back, the other hand on the opposite side of your head.β € Pull your head toward your shoulder, looking straight ahead, until you feel a stretch in your neck.β € Hold for at least 30 seconds and then repeat on the other side.β € β € #strength #fitthick #fitchicks #fitnation #girlsthatlift #bodied #fitnessaddict #fitspo #fitnessmotivation #weightloss #chooseholistichealth #nutritionist #health #tailorednutrition #nourish #listentoyourbody #startfresh #functionalhealth #foodandpsych #functionalmentalhealth #holisticnutrition #instahealthy #yogatherapy #overcome #recoverymassage #mobility #stability #muscletissue #selfcarematters #injuryrecovery
Get a total body burn with this workout, bound to make you burn calories, fat and sweat tremendously. Watch Story (Full Video)
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25 Day #cjbfitformation $25 •Certified Personal Trainer •Confidence •Energy •Meal Plan •Fit Plan •CJBFIT App •Fitbit Integrated •2 In-Person Trainings •List
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πŸ’₯Waist Snatcher: https://charisjoybeauty.com/products/charisjoybeautyfit-waist-snatcher
πŸ’ͺ🏾CJBFIT Formation: www.CharisJoyBeauty.com
πŸ₯€ Cellucor Fueled: https://cellucor.evyy.net/c/1241716/173773/3112
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#cjbfitformation #fitspo  #fitfam #movenourishbelieve  #waistsnatchersweatbelt #cellucorc4shred #resistancebands #waistsnatchersweatbelt #discoverhowitsdone #letsjumprope #fitmom #girlswholiftheavy #shelifts #deadlifts #deadliftsquats #gymrat #fullbodyworkout #charisjoybeautyfit #legworkout #bootgains #bodybands #fitthick #grind #waistsnatcher  #charisjoybeautyfitapp #resistancetraining
Get a total body burn with this workout, bound to make you burn calories, fat and sweat tremendously. Watch Story (Full Video) —————————————— 25 Day #cjbfitformation $25 •Certified Personal Trainer •Confidence •Energy •Meal Plan •Fit Plan •CJBFIT App •Fitbit Integrated •2 In-Person Trainings •List —————————————— πŸ’₯Waist Snatcher: https://charisjoybeauty.com/products/charisjoybeautyfit-waist-snatcher πŸ’ͺ🏾CJBFIT Formation: www.CharisJoyBeauty.com πŸ₯€ Cellucor Fueled: https://cellucor.evyy.net/c/1241716/173773/3112 —————————————— #cjbfitformation #fitspo #fitfam #movenourishbelieve #waistsnatchersweatbelt #cellucorc4shred #resistancebands #waistsnatchersweatbelt #discoverhowitsdone #letsjumprope #fitmom #girlswholiftheavy #shelifts #deadlifts #deadliftsquats #gymrat #fullbodyworkout #charisjoybeautyfit #legworkout #bootgains #bodybands #fitthick #grind #waistsnatcher #charisjoybeautyfitapp #resistancetraining
I want my belly on flat flat 😁so I’m adding 10lb kettlebell sit-ups to my nightly routine.
I want my belly on flat flat 😁so I’m adding 10lb kettlebell sit-ups to my nightly routine.
I look smaller than I am.. but I am small if that makes sense lol. Carb’d it up today.. went heavy. Sculpting. Stiff leg dead’s. πŸ’ͺ🏽 Go to: www.Queenofkong.com and click build a booty! 
Also, Download the: “QueenofKong” app available in the App Store!

Workout set: @kayogaapparel 😎 #buildabubblebutt #bubblebooty #hams #quads #glutes #hammies #squats #lunges #powerjumps #abs #obliques #biceps #triceps #Tris #bis #latpulldown #workout #bcaa #proteinshake #bulgariansplitsquats #girlswholift #fitthick #fitchick #protein #qkfitness #QueenofKong
I look smaller than I am.. but I am small if that makes sense lol. Carb’d it up today.. went heavy. Sculpting. Stiff leg dead’s. πŸ’ͺ🏽 Go to: www.Queenofkong.com and click build a booty! Also, Download the: “QueenofKong” app available in the App Store! Workout set: @kayogaapparel 😎 #buildabubblebutt #bubblebooty #hams #quads #glutes #hammies #squats #lunges #powerjumps #abs #obliques #biceps #triceps #Tris #bis #latpulldown #workout #bcaa #proteinshake #bulgariansplitsquats #girlswholift #fitthick #fitchick #protein #qkfitness #QueenofKong
Got one in while jammin the new Yella Beezy- play yo part πŸ‘πŸΎ50 minutes of slight WERK. Found a way to through in a kettlebell and it was 16kgs vs the 10 I thought I grabbed πŸ€ͺ #saturday #workout was a good one. #saturdayworkout #lifetimefitness #gymflow #fitthick #countrygirl #myhobby #goals #futurecpt #blackgirlfitness #kettlebellswings #bentoverrows #abs #shoulders #fitlife #stressrelief #balance #life #motivation #yellabeezy #playyopart #dallas #ddd #dtown #putonformycity #tripleD #musicislife #hiphopmusic
Got one in while jammin the new Yella Beezy- play yo part πŸ‘πŸΎ50 minutes of slight WERK. Found a way to through in a kettlebell and it was 16kgs vs the 10 I thought I grabbed πŸ€ͺ #saturday #workout was a good one. #saturdayworkout #lifetimefitness #gymflow #fitthick #countrygirl #myhobby #goals #futurecpt #blackgirlfitness #kettlebellswings #bentoverrows #abs #shoulders #fitlife #stressrelief #balance #life #motivation #yellabeezy #playyopart #dallas #ddd #dtown #putonformycity #tripleD #musicislife #hiphopmusic
Just got out of fantastic beast.. better than the first. J.k Rowling never ceases to amaze me. She’s one of the women that inspires me for sure. I want to watch the movie again already. Just got out of fantastic beast.. better than the first. J.k Rowling never ceases to amaze me. She’s one of the women that inspires me for sure. I think she’s has such a brilliant mind and would definitely be someone I’d love to meet one day. I want to watch the movie again already.
Just got out of fantastic beast.. better than the first. J.k Rowling never ceases to amaze me. She’s one of the women that inspires me for sure. I want to watch the movie again already. Just got out of fantastic beast.. better than the first. J.k Rowling never ceases to amaze me. She’s one of the women that inspires me for sure. I think she’s has such a brilliant mind and would definitely be someone I’d love to meet one day. I want to watch the movie again already.
Sculpting. Stiff leg dead’s. πŸ’ͺ🏽 Go to: www.Queenofkong.com and click build a booty! 
Also, Download the: “QueenofKong” app available in the App Store!

Workout set: @kayogaapparel 😎 #buildabubblebutt #bubblebooty #hams #quads #glutes #hammies #squats #lunges #powerjumps #abs #obliques #biceps #triceps #Tris #bis #latpulldown #workout #bcaa #proteinshake #bulgariansplitsquats #girlswholift #fitthick #fitchick #protein #qkfitness #QueenofKong
Hiking in the redwood forests and then looked up 😍🌲
Hiking in the redwood forests and then looked up 😍🌲
Hey guys! I haven’t had time to really post anything since I’m giving my room a mini makeover, but I did get a short clip from today’s leg day -
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• single leg hip thrust on a leg extension machine
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Seems very odd but my glutes are definitely sore at the moment πŸ‘πŸ”₯Give it a try on your next leg day ;) you can thank me later
Hey guys! I haven’t had time to really post anything since I’m giving my room a mini makeover, but I did get a short clip from today’s leg day - - • single leg hip thrust on a leg extension machine - Seems very odd but my glutes are definitely sore at the moment πŸ‘πŸ”₯Give it a try on your next leg day ;) you can thank me later
#BlackFriday is in 6 Days!πŸ˜πŸ›Shop Our stunning collections during this Holiday warm up Sale! πŸŽ„ From Dreamy dresses to fabulous footwear we’ve got you covered. πŸ‘—β€οΈ #Fashionist #Fashionblogger #Ootdfashion #Model #fashionkilla #Clothes #Fashion #Womensfashion #Fashionista #shopaholic #Fashions #Fashionaddict #Fashionlover #Fashionstyles #Wiw #Mylook #TodayImwearing #WhatIworetoday #Instafashion #fashionpost #Fashionblog #Style #fitthick #Stillpretty #prettygang #prettylittlething #prettygangonly  #prettygirlswag
Ok so golf isnt my thing but Im out here being a Tall glass of Kool-Aid  πŸ˜‰πŸš«πŸŒπŸΎ‍♀️❀ .
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#weekend #golf #thickthighs #saturday #curvy #fitnesslover  #fitlife #igfitness #fitmom #fitchick #progress #fitnessinspiration #fitchick  #bodypositive #fitnessjourney #girlswholift #fitthick #fitnessmotivation #realbodies #squatsnotshots #gymlover #saturday
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Blessings on top of Blessings, on top of Blessings! I couldn’t ask for a better way to bring in my BIRTHDAY πŸŽ‰and a years end 🍾! #29andFINE 11/18πŸ™πŸΎ
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Thank you to all (tagged and not tagged) who have played a MAJOR part in my life here on Earth. MUCH LOVE ❀️ ——————————————————-
5 years ago, this time, all of this was a thought. A dream. An aspiration and desire. To be not only an elite trainer but an inspiration to others, financially secure, working for myself, building my brand, and making my mark in this industry. Coming from being an adopted child with a mother who was unfit to raise me, I was blessed with a beautiful loving family who raised me with God & LOVE in the forefront over all things. I have come from being homeless as young adult, working MULTIPLE ends meet jobs, sleeping in my car, loosing my father to the stresses of LIFE and surviving it. I have acquired so much beyond just the physical and material! I’ve Separated from old & built new friendships. I have gained a closer relationship to The Most high, my father Jesus Christ. I have learned to be GRATEFUL for my breath and life itself regardless of what I have. I have become more aware of myself, spiritually and physically. I have learned the TRUE meaning of LOVE. I have learned to let go, forgive and still LOVE. ———————————————————————————Most importantly I have learned to BE, LOVE, ACCEPT, and CHERISH who I am as an Individual in this journey of LIFE. ——————————————————————————— I prayed for this moment and to see everything I have asked the father for actually be placed before me is beyond a blessing!
——————❗️READ❗️———— Blessings on top of Blessings, on top of Blessings! I couldn’t ask for a better way to bring in my BIRTHDAY πŸŽ‰and a years end 🍾! #29andFINE 11/18πŸ™πŸΎ ——————————————————— Thank you to all (tagged and not tagged) who have played a MAJOR part in my life here on Earth. MUCH LOVE ❀️ ——————————————————- 5 years ago, this time, all of this was a thought. A dream. An aspiration and desire. To be not only an elite trainer but an inspiration to others, financially secure, working for myself, building my brand, and making my mark in this industry. Coming from being an adopted child with a mother who was unfit to raise me, I was blessed with a beautiful loving family who raised me with God & LOVE in the forefront over all things. I have come from being homeless as young adult, working MULTIPLE ends meet jobs, sleeping in my car, loosing my father to the stresses of LIFE and surviving it. I have acquired so much beyond just the physical and material! I’ve Separated from old & built new friendships. I have gained a closer relationship to The Most high, my father Jesus Christ. I have learned to be GRATEFUL for my breath and life itself regardless of what I have. I have become more aware of myself, spiritually and physically. I have learned the TRUE meaning of LOVE. I have learned to let go, forgive and still LOVE. ———————————————————————————Most importantly I have learned to BE, LOVE, ACCEPT, and CHERISH who I am as an Individual in this journey of LIFE. ——————————————————————————— I prayed for this moment and to see everything I have asked the father for actually be placed before me is beyond a blessing!