Photos and videos from instagram posts tagged with #fitthick

proteinandvodka @proteinandvodka

“To live, to TRULY live, we must be willing to RISK. To be nothing in order to find everything” 💭 👑 ✅🔰🍹💪⚖️🏋🏼‍♀️🤸🏽‍♀️🧘🏽‍♀️ .. This Tracksuit Available Now! 🆕🆕🆕⬆️⬆️⬆️🆕🆕🆕🆕 .. #proteinandvodka #lifestylebrand #athomeworkout #instafashion #protein #vodka #dope #gymflow #fitnessmotivation #instafitness #lifefitness #fitnessapparel #workout #gym #gymmotivation #vodkashots #vodkalovers #instagym #gymfreak #gymislife #motivation #💪 #motivationalquotes #fitthick #pushpullgrind #vodkaquotes #fitsagram #incarceratedjerkfaces #greenisthenewblack #🆕

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“To live, to TRULY live, we must be willing to RISK. To be nothing in order to find everything” 💭 👑 ✅🔰🍹💪⚖️🏋🏼‍♀️🤸🏽‍♀️🧘🏽‍♀️
.. This Tracksuit Available Now! 🆕🆕🆕⬆️⬆️⬆️🆕🆕🆕🆕
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#proteinandvodka #lifestylebrand #athomeworkout #instafashion #protein #vodka #dope #gymflow #fitnessmotivation #instafitness #lifefitness #fitnessapparel #workout #gym #gymmotivation #vodkashots #vodkalovers #instagym #gymfreak #gymislife #motivation #💪 #motivationalquotes #fitthick #pushpullgrind  #vodkaquotes #fitsagram #incarceratedjerkfaces #greenisthenewblack #🆕
gawdfitttv @gawdfitttv

BODYGAWD season has RETURNED‼️ Its LIFE or DEATH now. Theres NO turning back. You can HATE me NOW but I ain’t stopping NO time soon❗️ All 💨 no breaks! Its the first day of Spring time to WERK🔥 ———— Im accepting new ONLINE CLIENTS, PERSONAL CLIENTS, & SMALL GROUP CLIENTS for 2019. DM me NOW for your FREE consultation & to get more info. & don’t forget to order your meal prep from @cleaneatsbodyworks & use my code BODYGAWD10 for 10% off your order. Go follow @GAWDFITTTV Exclusive content you DONT want to miss. Turn my POST NOTIFICATIONS ON . . #squatsnotshots #shesquats #assday #drake #naturalbooty #backgoals #backday #bodygoals #thicklivesmatter #ri28daychallenge #ri28 #fitthick #fitthickarmy #atl #atltrainer #fitness #nas #diddy

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BODYGAWD season has RETURNED‼️ Its LIFE or DEATH now. Theres NO turning back. You can HATE me NOW but I ain’t stopping NO time soon❗️ All 💨 no breaks! Its the first day of Spring time to WERK🔥
———— Im accepting new ONLINE CLIENTS, PERSONAL CLIENTS, & SMALL GROUP CLIENTS for 2019. DM me NOW for your FREE consultation & to get more info. & don’t forget to order your meal prep from @cleaneatsbodyworks & use my code BODYGAWD10 for 10% off your order. Go follow @GAWDFITTTV Exclusive content you DONT want to miss. Turn my POST NOTIFICATIONS ON .
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#squatsnotshots #shesquats #assday #drake #naturalbooty #backgoals #backday #bodygoals #thicklivesmatter #ri28daychallenge #ri28 #fitthick #fitthickarmy #atl #atltrainer #fitness #nas #diddy
bodygawd @bodygawd

BODYGAWD season has RETURNED‼️ Its LIFE or DEATH now. Theres NO turning back. You can HATE me NOW but I ain’t stopping NO time soon❗️ All 💨 no breaks! Its the first day of Spring time to WERK🔥 ———— Im accepting new ONLINE CLIENTS, PERSONAL CLIENTS, & SMALL GROUP CLIENTS for 2019. DM me NOW for your FREE consultation & to get more info. & don’t forget to order your meal prep from @cleaneatsbodyworks & use my code BODYGAWD10 for 10% off your order. Go follow @GAWDFITTTV Exclusive content you DONT want to miss. Turn my POST NOTIFICATIONS ON . . #squatsnotshots #shesquats #assday #drake #naturalbooty #backgoals #backday #bodygoals #thicklivesmatter #ri28daychallenge #ri28 #fitthick #fitthickarmy #atl #atltrainer #fitness #nas #diddy

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BODYGAWD season has RETURNED‼️ Its LIFE or DEATH now. Theres NO turning back. You can HATE me NOW but I ain’t stopping NO time soon❗️ All 💨 no breaks! Its the first day of Spring time to WERK🔥
———— Im accepting new ONLINE CLIENTS, PERSONAL CLIENTS, & SMALL GROUP CLIENTS for 2019. DM me NOW for your FREE consultation & to get more info. & don’t forget to order your meal prep from @cleaneatsbodyworks & use my code BODYGAWD10 for 10% off your order. Go follow @GAWDFITTTV Exclusive content you DONT want to miss. Turn my POST NOTIFICATIONS ON .
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#squatsnotshots #shesquats #assday #drake #naturalbooty #backgoals #backday #bodygoals #thicklivesmatter #ri28daychallenge #ri28 #fitthick #fitthickarmy #atl #atltrainer #fitness #nas #diddy
motivation_transformations_ @motivation_transformations_

🤯🤯🤯🤯🤯🤯🤯 . . Follow @motivation_transformations_ for all your weight loss tips and motivation!!. . . Credit: @losing_for_health Follow @motivation_transformations_ @motivation_transformations_ @motivation_transformations_

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🤯🤯🤯🤯🤯🤯🤯
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Follow @motivation_transformations_ for all your weight loss tips and motivation!!.
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Credit: @losing_for_health
Follow @motivation_transformations_ 
@motivation_transformations_ 
@motivation_transformations_
iamenilile @iamenilile

Yes I brought the chicken head dance back at the end lol 😩😂This is how I feel about my KING 👑 and imma keep posting about The Lord weather it gets likes or not. I turn real gangsta when it comes to my KING 👑. It’s so much going on in the world and we need Jesus in these dark times. Yes we are at war with ourselves. I noticed that people rather hit that like button on the lust all over Instagram, instead of posts about God and positive uplifting things 🤦🏽‍♀️ . . We live our lives for social media. We entertain negativity and are blinded by the wrong things in life. We compare ourselves to the fake lives on IG and forget how blessed we are to even be alive. Our minds are cluttered with fake news and media. We want to be social but only on social media. Let’s stay woke. I just want to say starve your lust and feed your praise. Let’s post more uplifting things on Instagram. Let’s praise God. Let’s show one another love. Let’s create a deeper stronger relationship with God. He is the only one that can save us in these dark times. I want to encourage you today to go spend some time with God. He will heal you and mend the broken pieces of your heart together again. He will give you the kind of joy that you have never experienced before and will bless every situation in your life. Give it all to God and trust Him. Let’s goooooo 😊🙏🏼❤️🙌🏼💯 . . . #godsplan #godislove #godsqueen #bossbabe #business #godisgood #motivationalquotes #inspirationalquotes #successquotes #goals #blessed #positivevibes #issavibe #winning #actress #actresslife #music #dance #danceislife #loveyourself #positivevibes #beachbody #vibes #facts #thickwomen #bodygoals #fitthick #fitthickarmy #fitnessmotivation #entrepreneur

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Yes I brought the chicken head dance back at the end lol 😩😂This is how I feel about my KING 👑 and imma keep posting about The Lord weather it gets likes or not. I turn real gangsta when it comes to my KING 👑. It’s so much going on in the world and we need Jesus in these dark times. Yes we are at war with ourselves. I noticed that people rather hit that like button on the lust all over Instagram, instead of posts about God and positive uplifting things 🤦🏽‍♀️
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We live our lives for social media. We entertain negativity and are blinded by the wrong things in life. We compare ourselves to the fake lives on IG and forget how blessed we are to even be alive. Our minds are cluttered with fake news and media. We want to be social but only on social media. Let’s stay woke. I just want to say starve your lust and feed your praise. Let’s post more uplifting things on Instagram. Let’s praise God. Let’s show one another love. Let’s create a deeper stronger relationship with God. He is the only one that can save us in these dark times. I want to encourage you today to go spend some time with God. He will heal you and mend the broken pieces of your heart together again. He will give you the kind of joy that you have never experienced before and will bless every situation in your life. Give it all to God and trust Him. Let’s goooooo 😊🙏🏼❤️🙌🏼💯
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#godsplan #godislove #godsqueen #bossbabe  #business #godisgood #motivationalquotes #inspirationalquotes #successquotes  #goals #blessed #positivevibes #issavibe #winning  #actress #actresslife #music #dance #danceislife  #loveyourself #positivevibes #beachbody #vibes #facts #thickwomen #bodygoals #fitthick #fitthickarmy #fitnessmotivation #entrepreneur
waistedco @waistedco

Better posture, compression technology and waist training and shaping with our Aggressive Latex Waist Trainer Vest🥰🥰. Available in XS-5X and Black & Beige! Shop now www.waisted.co

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Better posture, compression technology and waist training and shaping with our Aggressive Latex Waist Trainer Vest🥰🥰. Available in XS-5X and Black & Beige! Shop now www.waisted.co
its_fine_nye @its_fine_nye

Some people go to Ritas on the First Day of Spring... Me.. Well I come to the #Lab 💪🏽 If I'm not perfect, I'm definitely going to give the bish a run for her money ❤ #IamMyownGoals 💪🏽❤🙄 #disciplined #results #happiness #selflove #prettygirls #melanin #gymrat #personaltrainer #weightloss #cardio #fitgirl #fitthick #fitthickarmy #Herbalife #blackwomendoworkout #fitness #toning #girlswholift #legs #weightlossjourney #Womeninpower #motivated

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Some people go to Ritas on the First Day of Spring... Me.. Well I come to the #Lab 💪🏽 If I'm not perfect, I'm definitely going to give the bish a run for her money ❤#IamMyownGoals 💪🏽❤🙄 #disciplined #results #happiness #selflove #prettygirls #melanin #gymrat #personaltrainer #weightloss #cardio #fitgirl #fitthick #fitthickarmy #Herbalife #blackwomendoworkout #fitness #toning #girlswholift #legs #weightlossjourney #Womeninpower #motivated
shapedbykaylag @shapedbykaylag

❤️Ladies the time is now get that waist and butt right! Get yours fitness products today on www.shapedbykaylag.com #waisted #hourglass #sexyback #fitthick #bodied #waisttraining #corset #kardashian #kimkardashian #curves #weightloss #fatloss #motivation #determination #fitness #gymgear #gymexercises #gymrat #Brazilian #curves #miami #newyork #Newitem

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❤️Ladies the time is now get that waist and butt right! Get yours fitness products today on www.shapedbykaylag.com #waisted #hourglass #sexyback #fitthick #bodied #waisttraining #corset #kardashian #kimkardashian #curves #weightloss #fatloss #motivation #determination #fitness #gymgear #gymexercises #gymrat #Brazilian #curves #miami #newyork #Newitem
cookingwiththrivelife @cookingwiththrivelife

Transform: 20 Week 2 | Day 5 "Cut" I improved my numbers on my transformers and am feeling so much stronger! 💪 It's crazy how motivated I am to crush my previous numbers, and to push myself to get through each movement, even when I'm feeling tired. It is important to maintain form more than speed and endurance though. If you're buckling or hyper-extending anything- slow down and work for control movements. Also, check out my little bicep! Leetle chicken wing poking out there! 😂 ♡ ♡ ♡ ♡ ♡ #Muscle #GirlsWhoLift #Workout #FitnessMotivation #Transform20 #Transformation20 #ShaunT #BeachBodyOnDemand #zbeachBody #Coach #HealthAndWellness #HealthyEating #FitFam #FitThick #Stronger #ChickenWing #Flex #HumDay

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Transform: 20 Week 2 | Day 5
"Cut"

I improved my numbers on my transformers and am feeling so much stronger! 💪

It's crazy how motivated I am to crush my previous numbers, and to push myself to get through each movement, even when I'm feeling tired.

It is important to maintain form more than speed and endurance though. If you're buckling or hyper-extending anything- slow down and work for control movements.

Also, check out my little bicep! Leetle chicken wing poking out there! 😂
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#Muscle#GirlsWhoLift#Workout#FitnessMotivation#Transform20#Transformation20#ShaunT#BeachBodyOnDemand#zbeachBody#Coach#HealthAndWellness#HealthyEating#FitFam#FitThick#Stronger#ChickenWing#Flex#HumDay
fitwmamafaith @fitwmamafaith

I know I do the same booty poses but idc 😂🤷🏻‍♀️

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I know I do the same booty poses but idc 😂🤷🏻‍♀️
brownskinned @brownskinned

Cocoa Butter Queen 🧞‍♀️ _____ Shop: @trishatelier Discount Code: xobrownie #TeamTA Creative Director + Shot by: @bskye_

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Cocoa Butter Queen 🧞‍♀️
_____
Shop: @trishatelier 
Discount Code: xobrownie
#TeamTA
Creative Director + Shot by: @bskye_
emma.lou91 @emma.lou91

100kg rack pulls a bit earlier tonight💥 this was so needed💥 - Gym therapy is ALWAYS the best sort of therapy. @rippedgymbasildon always my happy place! Regardless of my mood it instantly improves the second I step through those doors💪🏼 - - - #rackpulls #babygotback #gymtherapy #rippedgymbasildon #happyplace #liftheavy #trainhard #womenwholift #backattack #womenwithmuscles #fitthick

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100kg rack pulls a bit earlier tonight💥 this was so needed💥
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Gym therapy is ALWAYS the best sort of therapy. @rippedgymbasildon always my happy place! Regardless of my mood it instantly improves the second I step through those doors💪🏼
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#rackpulls #babygotback #gymtherapy #rippedgymbasildon #happyplace #liftheavy #trainhard #womenwholift #backattack #womenwithmuscles #fitthick
justnjoy25 @justnjoy25

Tomato/ Cucumber

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Tomato/ Cucumber
gs8_king @gs8_king

#Gspott8 @tieranicolespeaks (repost) ・・・ My bish bad and bougie.... . . Stop staring and start following @gs8_king#Gspott8 for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #slimthickgirls #realbooty #bootygainz melanin  #fitnessmodel #thickfit #ebonygirlsworkout   #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness   #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart #blackgirlsinbikinis #blackgirlcleavage #blackcleavage #blackwcw #girlawithmuscle #girlswholift #fitthick #fitnessmotivation #shesquatsbro implied nudeart . #ebonymodel bodygoals brandambassador melaninmagic realbodies ebonyfitfreaks #thickthighssavelives melaningoddess tieranicolespeaks tieranicole explorepage . #blackbloggers #blackblogger explorepages datingblogger datingtips #datingtipsforwomen

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#Gspott8  @tieranicolespeaks (repost)
・・・
My bish bad and bougie....
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Stop staring and start following @gs8_king &  #Gspott8 for more

Keep being great to yourself and a blessing to others. ・・・
😘💋😍🔥❤💕💯
・・・ #slimthickgirls #realbooty #bootygainz melanin  #fitnessmodel #thickfit #ebonygirlsworkout  #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness  #girlsthatcandoboth 
#blackgirlfit
..
healthythenewskinny
healthyisthenewskinny
#blacksexyness #blackbeauty
#blackart #blackgirlsinbikinis #blackgirlcleavage 
#blackcleavage #blackwcw #girlawithmuscle #girlswholift #fitthick #fitnessmotivation #shesquatsbro implied nudeart .
#ebonymodel bodygoals brandambassador melaninmagic realbodies ebonyfitfreaks #thickthighssavelives melaningoddess tieranicolespeaks tieranicole explorepage .  #blackbloggers #blackblogger explorepages datingblogger datingtips #datingtipsforwomen
gs8_king @gs8_king

#Gspott8 @tieranicolespeaks (repost) ・・・ Just a spoon full of sugaaaarrrr..... . Stop staring and start following @gs8_king#Gspott8 for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #slimthickgirls #realbooty #bootygainz melanin  #fitnessmodel #thickfit #ebonygirlsworkout   #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness   #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart #blackgirlsinbikinis #blackgirlcleavage #blackcleavage #blackwcw #girlawithmuscle #girlswholift #fitthick #fitnessmotivation #shesquatsbro implied nudeart . #ebonymodel bodygoals brandambassador melaninmagic realbodies ebonyfitfreaks #thickthighssavelives melaningoddess tieranicolespeaks tieranicole explorepage . #blackbloggers #blackblogger explorepages datingblogger datingtips #datingtipsforwomen

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#Gspott8 @tieranicolespeaks (repost)
・・・
Just a spoon full of sugaaaarrrr.....
.

Stop staring and start following @gs8_king &  #Gspott8 for more

Keep being great to yourself and a blessing to others. ・・・
😘💋😍🔥❤💕💯
・・・ #slimthickgirls #realbooty #bootygainz melanin  #fitnessmodel #thickfit #ebonygirlsworkout  #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness  #girlsthatcandoboth 
#blackgirlfit
..
healthythenewskinny
healthyisthenewskinny
#blacksexyness #blackbeauty
#blackart #blackgirlsinbikinis #blackgirlcleavage 
#blackcleavage #blackwcw #girlawithmuscle #girlswholift #fitthick #fitnessmotivation #shesquatsbro implied nudeart .
#ebonymodel bodygoals brandambassador melaninmagic realbodies ebonyfitfreaks #thickthighssavelives melaningoddess tieranicolespeaks tieranicole explorepage .  #blackbloggers #blackblogger explorepages datingblogger datingtips #datingtipsforwomen
gs8_king @gs8_king

#Gspott8 @tieranicolespeaks (repost) ・・・ My dating fast lasted all of two days... 😂😂 What can I say, living my best life is addictive🤷🏽‍♀️ . . . . Stop staring and start following @gs8_king#Gspott8 for more Keep being great to yourself and a blessing to others. ・・・ 😘💋😍🔥❤💕💯 ・・・ #slimthickgirls #realbooty #bootygainz melanin  #fitnessmodel #thickfit #ebonygirlsworkout   #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness   #girlsthatcandoboth #blackgirlfit .. healthythenewskinny healthyisthenewskinny #blacksexyness #blackbeauty #blackart #blackgirlsinbikinis #blackgirlcleavage #blackcleavage #blackwcw #girlawithmuscle #girlswholift #fitthick #fitnessmotivation #shesquatsbro implied nudeart . #ebonymodel bodygoals brandambassador melaninmagic realbodies ebonyfitfreaks #thickthighssavelives melaningoddess tieranicolespeaks tieranicole explorepage . #blackbloggers #blackblogger explorepages datingblogger datingtips #datingtipsforwomen

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#Gspott8 @tieranicolespeaks (repost)
・・・
My dating fast lasted all of two days... 😂😂 What can I say, living my best life is addictive🤷🏽‍♀️
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Stop staring and start following @gs8_king &  #Gspott8 for more

Keep being great to yourself and a blessing to others. ・・・
😘💋😍🔥❤💕💯
・・・ #slimthickgirls #realbooty #bootygainz melanin  #fitnessmodel #thickfit #ebonygirlsworkout  #ebonyfit #ebonyfitness #blackgirlfitness #afrogirlfitness  #girlsthatcandoboth 
#blackgirlfit
..
healthythenewskinny
healthyisthenewskinny
#blacksexyness #blackbeauty
#blackart #blackgirlsinbikinis #blackgirlcleavage 
#blackcleavage #blackwcw #girlawithmuscle #girlswholift #fitthick #fitnessmotivation #shesquatsbro implied nudeart .
#ebonymodel bodygoals brandambassador melaninmagic realbodies ebonyfitfreaks #thickthighssavelives melaningoddess tieranicolespeaks tieranicole explorepage .  #blackbloggers #blackblogger explorepages datingblogger datingtips #datingtipsforwomen
officially_tazz.c @officially_tazz.c

When you're feeling good, you start to see it in the little things. The extra bounce in your step, the smile lasts a little longer, your eyes begin to tell a different story. That's what I found in the gym. 🛠❤ #finetuningthebody #goodenergy #workingonmedaily #slimthick #fitthick #locdandfit #naturalbeauty #happinessproject

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When you're feeling good, you start to see it in the little things. The extra bounce in your step, the smile lasts a little longer, your eyes begin to tell a different story. That's what I found in the gym. 🛠❤
#finetuningthebody #goodenergy #workingonmedaily #slimthick #fitthick #locdandfit #naturalbeauty #happinessproject
jazminelucerofit @jazminelucerofit

Legs 🦵 for dayzzzz. | USE PROMO CODE: JAZMINEHG24 only valid at the @24hourfitness_hawaiiangardens for a $0 initiation fee!! . #gymshark #gymmotivation #gymlife #fitnessmotivation #fitthick #fit #fitnessgirl #bootypics #girlworkout #legday #fitnessmodel #shoulderworkout #fitspomodels

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Legs 🦵 for dayzzzz. | USE PROMO CODE: JAZMINEHG24 only valid at the @24hourfitness_hawaiiangardens for a $0 initiation fee!!
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#gymshark #gymmotivation #gymlife #fitnessmotivation #fitthick #fit #fitnessgirl #bootypics #girlworkout #legday #fitnessmodel #shoulderworkout #fitspomodels
boss_tendencies @boss_tendencies

#BOSSTENDENCIES ➖➖➖➖➖➖➖➖➖➖➖ Itsssss #wellnesswednessday ❗️❗️❗️ ••• I’ve been getting a lot of compliments on my skin recently, and I absolutely love it! I actually started using the entire Herbalife skincare line only. No regular soap, no random lotions, no clay masks. Juuuust Herbalife products, healthy nutrition, and lots of water. 😍 ••• DM me to find out more about the exact skincare products I do use! 🤗 #selflove #skincare #flawless #bodytransformation

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#BOSSTENDENCIES
➖➖➖➖➖➖➖➖➖➖➖
Itsssss #wellnesswednessday ❗️❗️❗️
•••
I’ve been getting a lot of compliments on my skin recently, and I absolutely love it! I actually started using the entire Herbalife skincare line only. No regular soap, no random lotions, no clay masks. Juuuust Herbalife products, healthy nutrition, and lots of water. 😍
•••
DM me to find out more about the exact skincare products I do use! 🤗
#selflove #skincare #flawless #bodytransformation
love_weights_and_cupcakes @love_weights_and_cupcakes

❤️❤️❤️ mental health and self love should be your number one priority. Because it doesn’t matter what you look on the outside if you’re feeling shitty on the inside. ❤️❤️❤️

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❤️❤️❤️ mental health and self love should be your number one priority. Because it doesn’t matter what you look on the outside if you’re feeling shitty on the inside. ❤️❤️❤️
arielle_kingdomgyrl @arielle_kingdomgyrl

Stop saying you "want" to loose weight and DO IT!!! 💪🏽💪🏽💪🏽 What amazes me is... people inbox me every single day asking for MY help! I'm like..."seriously...you're asking Me for help?? I'm still fat, lol!!" 😜 If i can get up daily and do this, so can you!! Now get up!!!! 🙌🏽 #fitthick #transformation #healthylifestyle #cleaneating #fitnessmotivation

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Stop saying you "want" to loose weight and DO IT!!! 💪🏽💪🏽💪🏽 What amazes me is... people inbox me every single day asking for MY help! I'm like..."seriously...you're asking Me for help?? I'm still fat, lol!!" 😜  If i can get up daily and do this, so can you!! Now get up!!!! 🙌🏽 #fitthick #transformation #healthylifestyle #cleaneating #fitnessmotivation
kaibrefit @kaibrefit

It seems I still deadlift occasionally....😬 okay really I haven’t touched the deadlift platform in quite some time. Kept the weight light today to ease back into it...time to get serious again...big things in store 🙌🏼💪🏼💪🏼 #DiaDeLosDeadlifts #Deadlifts #1stPhorm #LegionOfBoom #IAm1stPhorm #gymflow #humpday

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It seems I still deadlift occasionally....😬 okay really I haven’t touched the deadlift platform in quite some time.  Kept the weight light today to ease back into it...time to get serious again...big things in store 🙌🏼💪🏼💪🏼 #DiaDeLosDeadlifts #Deadlifts #1stPhorm #LegionOfBoom #IAm1stPhorm #gymflow #humpday
fitnesstrainerlorraineover40 @fitnesstrainerlorraineover40

LOOKING FORWARD TO GETTING THIS TAN BACK...I LOVE WHEN THE HEAT DARKENS MY COMPLEXION🖤🖤🖤🖤🖤 • I WAS ALWAYS THAT CHOCOLATE GIRL WITH THE REAL LONG HAIR...I’M LITERALLY THE DARKEST IN MY FAMILY😊 • OUR BLACK DON’T CRACK! • BE YOURSELF...IT LOOKS BETTER ON YOU... • AFROGIRL FITNESS • fitnesstrainerlorraine@gmail.com 30 MIN "HIIT & LIFT" LOWERBODY: CORE...GLUTES...THIGHS...LEGS ETC.... #GetYouANatural #AfroQueen #ShesANaturalBeauty #PersonalTrainer #CareerMom #GymBeast #GymShit #FitMom #FitThick #HealthyMom #Body #Glutes #Curves #FlatStomach #NoFilter #NoWaistTrainer #NoMakeup #NoPhotoShopEver #RealResultsHere #SkinnyIsCuteButILikeThickBetter

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LOOKING FORWARD TO GETTING THIS TAN BACK...I LOVE WHEN THE HEAT DARKENS MY COMPLEXION🖤🖤🖤🖤🖤
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I WAS ALWAYS THAT CHOCOLATE GIRL WITH THE REAL LONG HAIR...I’M LITERALLY THE DARKEST IN MY FAMILY😊
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OUR BLACK DON’T CRACK!
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BE YOURSELF...IT LOOKS BETTER ON YOU...
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AFROGIRL FITNESS
•
fitnesstrainerlorraine@gmail.com

30 MIN "HIIT & LIFT"

LOWERBODY: CORE...GLUTES...THIGHS...LEGS ETC.... #GetYouANatural
#AfroQueen
#ShesANaturalBeauty
#PersonalTrainer 
#CareerMom 
#GymBeast
#GymShit
#FitMom 
#FitThick 
#HealthyMom
#Body
#Glutes
#Curves 
#FlatStomach 
#NoFilter
#NoWaistTrainer
#NoMakeup
#NoPhotoShopEver
#RealResultsHere
#SkinnyIsCuteButILikeThickBetter
fitwitch89 @fitwitch89

2013 (157lbs) vs. 2019 (194lbs) I saw on my fb memories yesterday. It got me thinking yesterday. Do I really want to be back at 160& under? Back then my life was all work, working out & Strict dieting. I went to my doctor for a routine visit. I was expecting a congrats on losing 55lbs. Instead I was told I needed to lose 30lbs because I was overweight borderline obese. Sir I’m about to borderline disappear if I do that.. At this point both my mom & Adrian were always worried about me. Always asking if was eating enough or telling me I was working out too much. My ribs were poking out. I was a 5/7 in jeans, size small in shirts. I went from hiding in layers of clothes because was fat to hiding how skinny I was getting. It was becoming a problem, I was still healthy at this point but definitely on my way to a eating disorder again. I immediately gained weight, went up to 170. If you swipe you’ll see. It was a small difference but healthier & Happier!! Looking at both of pictures... I ♥️ myself now 100 times more! I decided to change my goal weight from 160 to 175. Back then it was about being “skinny & tiny” my mindset was different. Of course I want to be healthier but not at extreme costs. All I want to is be confident & strong 🙌🏼 160 is just number that popped up in my head when I started my fitness journey. New mindset, new confidence, new goals. 175 is the golden number for me. Everyone carries weight differently. I can’t worry about a dam number that isn’t the same for everyone. Fuck what a doctor says, Fuck a weight chart. Wherever you feel happy & healthy is fine!! 19lbs to go!! Team thicc fit 🍑 . #thenvsnow #fittofattofit #myfitnessjourney #weightloss #strongisnotasize #strongnotskinny #eddrecovery #dedication #newgoal #igotthis #thicc #slimthick #fitthick #fitlatina #cutiewithabooty #curvylatina #curveygirls #chunky #fitmom #girlswholift #fitness

12
2013 (157lbs) vs. 2019 (194lbs)
I saw on my fb memories yesterday. It got me thinking yesterday. Do I really want to be back at 160& under? Back then my life was all work, working out & Strict dieting. I went to my doctor for a routine visit. I was expecting a congrats on losing 55lbs. Instead I was told I needed to lose 30lbs because I was overweight borderline obese. Sir I’m about to borderline disappear if I do that.. At this point both my mom & Adrian were always worried about me. Always asking if was eating enough or telling me I was working out too much. My ribs were poking out. I was a 5/7 in jeans, size small in shirts. I went from hiding in layers of clothes because was fat to hiding how skinny I was getting. It was becoming a problem, I was still healthy at this point but definitely on my way to a eating disorder again. I immediately gained weight, went up to 170. If you swipe you’ll see. It was a small difference but healthier & Happier!! Looking at both of pictures... I ♥️ myself now 100 times more! I decided to change my goal weight from 160 to 175. Back then it was about being “skinny & tiny” my mindset was different. Of course I want to be healthier but not at extreme costs. All I want to is be confident & strong 🙌🏼 160 is just number that popped up in my head when I started my fitness journey. New mindset, new confidence, new goals. 175 is the golden number for me. Everyone carries weight differently. I can’t worry about a dam number that isn’t the same for everyone. Fuck what a doctor says, Fuck a weight chart. Wherever you feel happy & healthy is fine!! 19lbs to go!! Team thicc fit 🍑
.
#thenvsnow #fittofattofit #myfitnessjourney #weightloss #strongisnotasize #strongnotskinny #eddrecovery #dedication #newgoal #igotthis #thicc #slimthick #fitthick #fitlatina #cutiewithabooty #curvylatina #curveygirls #chunky #fitmom #girlswholift #fitness
charismalife_ @charismalife_

✨ #CONSISTENTAFCHALLENGE ✨🌍🌏APRIL 1st sign up link in my Bio Watch full video on my IGTV 🌟 click the Link in my Bio Sign up now!!!!!!!! ✨🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Consistent AF challenge is Backkkkkk Owning our story and loving ourselves through that is the bravest thing that we'll ever do. Be proud of who you are, and not ashamed of how someone else sees you. • • • Join our consistent AF challenge to get your chance at winning $500 just for being consistent AF for 30 days. • • 1)visit the link in my bio 2) enter your email 📧 at the bottom of the page 3) go to your email and approve the request 4) wait for your welcome email 📧 5) start posting your pictures and video on your story or page and hashtag them consistent AF. • • With a little more consistency I believe we all can go further. The challenge was brought to you and sponsored by the CEO of consistent Af, Charisma. Her vision is to implement more consistency routines into not only her life but the lives of others. The challenge is free to join. Come on let’s see how far you go. 💪🏽 click the follow button for more updates like this 💋 _________________ 📸 photo credit: #charismalife #lifecoach #its #my #season #its #my #turn #lawofattraction #lawofcorrespondence #lawofperpetualtransmutationofenergy #lawofvibration #lawofaverages #lawofpolarity #vegan #love #motivation #entrepreneur #fitness #lifecoach #cognitivedissonance #challenge #consistentAF #fitness #fitthick #motivation #lifecoach #workouts #okc #knights #entrepreneur #myseason #qoutes #fitfam #melanin #blessed

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✨#CONSISTENTAFCHALLENGE ✨🌍🌏APRIL 1st sign up link in my Bio

Watch full video on my IGTV 🌟 click the Link in my Bio Sign up now!!!!!!!! ✨🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 Consistent AF challenge is Backkkkkk Owning our story and loving ourselves through that is the bravest thing that we'll ever do. Be proud of who you are, and not ashamed of how someone else sees you. •
•
•
Join our consistent AF challenge to get your chance at winning $500 just for being consistent AF for 30 days. •
•
1)visit the link in my bio 
2) enter your email 📧 at the bottom of the page 
3) go to your email and approve the request
4) wait for your welcome email 📧 
5) start posting your pictures and video on your story or page and hashtag them consistent AF. •
•
With a little more consistency I believe we all can go further. The challenge was brought to you and sponsored by the CEO of consistent Af, Charisma. Her vision is to implement more consistency routines into not only her life but the lives of others. The challenge is free to join. Come on let’s see how far you go. 💪🏽 click the follow button for more updates like this 💋
_________________
📸 photo credit: #charismalife #lifecoach #its #my #season #its #my #turn #lawofattraction #lawofcorrespondence #lawofperpetualtransmutationofenergy #lawofvibration #lawofaverages #lawofpolarity #vegan #love #motivation #entrepreneur #fitness #lifecoach #cognitivedissonance #challenge #consistentAF #fitness #fitthick #motivation #lifecoach #workouts #okc #knights #entrepreneur #myseason #qoutes #fitfam #melanin #blessed
sarannefit @sarannefit

🔥🎥CORE STRENGTHENING AND STABILIZATION‼️💥Exercise ball only💥 - 1️⃣complete sequence x6 2️⃣complete sequence x6 3️⃣ball twist x12 4️⃣hip thrust x12 🔁x4 - Tbh the first two exercises were pretty intense. I had to finish off the circuit with some easy moves.If you can’t perform the sequence 6 times then perform till failure! - I’m wearing @garageclothing and listing to poledancer by Wale!🎵

3
🔥🎥CORE STRENGTHENING AND STABILIZATION‼️💥Exercise ball only💥
-
1️⃣complete sequence x6
2️⃣complete sequence x6
3️⃣ball twist x12
4️⃣hip thrust x12
🔁x4
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Tbh the first two exercises were pretty intense. I had to finish off the circuit with some easy moves.If you can’t perform the sequence 6 times then perform till failure!
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I’m wearing @garageclothing and listing to poledancer by Wale!🎵
kylierichaaards @kylierichaaards

There is two sides to every one . The pretty face you put on social media and the weird animal loving fun side 😂❤️❤️❤️ #gainz #gains #fitness #fitnessmotivation #fit #getfit #active #strong #strongwomen #healthy #fitnessjourney #bootybuilding #bootyworkout #bootybootybooty #bootyfordays #glutes #train #fitgirls #fitchick #fitthick #workout #girlswholift #cantstopwontstop #fitspo #hot #picoftheday #medicalassistant #ma

0
There is two sides to every one . The pretty face you put on social media and the weird animal loving fun side 😂❤️❤️❤️ #gainz #gains #fitness #fitnessmotivation #fit #getfit #active #strong #strongwomen #healthy #fitnessjourney #bootybuilding #bootyworkout #bootybootybooty #bootyfordays #glutes #train #fitgirls #fitchick #fitthick #workout #girlswholift #cantstopwontstop #fitspo #hot #picoftheday #medicalassistant #ma
chrissyirategeka @chrissyirategeka

Full Body 40 min HIIT 💪🏽 8min Warm up 45s of work 15s rest 1. Kneeling Squat Jump 2. Squat to Press 3. Renegade Fly 4. Pulsing Squat & Lunge 5. Squat Snatch 6. Back clap Squat 7. In & Out Push Ups 8. Cross-Body Arnolds #fitness #thickthighssavelives #thickfitchick #fitthick #fitthick #blackfitness # #blackwomenfitness #ebonyfitness #blackgirlmagic #cut #summershred #HIIT #upperbodyworkout #gymshark #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #lifestyle #health #gymlife #healthy #fitspo #muscle #fitnessaddict

2
Full Body 40 min HIIT 💪🏽
8min Warm up 
45s of work 15s rest 
1. Kneeling Squat Jump
2. Squat to Press
3. Renegade Fly
4. Pulsing Squat & Lunge
5. Squat Snatch
6. Back clap Squat
7. In & Out Push Ups
8. Cross-Body Arnolds 
#fitness #thickthighssavelives #thickfitchick #fitthick #fitthick #blackfitness ##blackwomenfitness #ebonyfitness #blackgirlmagic #cut #summershred #HIIT #upperbodyworkout #gymshark #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #lifestyle #health #gymlife #healthy #fitspo #muscle #fitnessaddict
shopnylahrose @shopnylahrose

Gods Plan. 🙏🏽

18
Gods Plan. 🙏🏽
liv.ing.fit @liv.ing.fit

🔥SIDE PLANK VARIATION CIRCUIT⁣🔥 ⁣ hey pals here is a little ab circuit I russled up this eve consisting of side planks onlyyyy✌🏽I have tried to add more side planks into my ab workouts recently because they are key for enhancing stability and balance (Of which I have very little of hence the face😂)⁣ ⁣ Breakdown of the circuit:⁣ 🌟 complete as a circuit (or massive superset lol)⁣ 🌟 perform each exercise for 30 seconds ⁣ 🌟 repeat x4⁣ 🌟 feel free to remove or add weight where necessary ⁣ ⁣ Hope you guys enjoy💕 obvvvvvvs don’t forget to save or later and tag me if you recreate💕⁣ ⁣ Song: Controlla by Drake

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🔥SIDE PLANK VARIATION CIRCUIT⁣🔥
⁣
hey pals here is a little ab circuit I russled up this eve consisting of side planks onlyyyy✌🏽I have tried to add more side planks into my ab workouts recently because they are key for enhancing stability and balance (Of which I have very little of hence the face😂)⁣
⁣
Breakdown of the circuit:⁣
🌟 complete as a circuit (or massive superset lol)⁣
🌟 perform each exercise for 30 seconds ⁣
🌟 repeat x4⁣
🌟 feel free to remove or add weight where necessary ⁣
⁣
Hope you guys enjoy💕 obvvvvvvs don’t forget to save or later and tag me if you recreate💕⁣
⁣
Song: Controlla by Drake
damndayana @damndayana

Training consistently has never really been an issue for me. ⁣ ⁣ I love it.⁣ ⁣ I love how lifting heavy makes me feel like a dominatrix.⁣ ⁣ I love when I'm out of breath, panting, feeling the rush of dopamine flow through my body.⁣ ⁣ It's my high.⁣ ⁣ But I have fucking bullshitted myself through my training the past 6 months.⁣ ⁣ Enough.⁣ ⁣ It's fucking enough.⁣ ⁣ Changes aren't made by staying within your comfort zone.⁣ ⁣ They're made by challenging yourself to complete that last rep by all means possible, ⁣ ⁣ They're made by increasing the weight on the bar.⁣ ⁣ They're made by focusing on not compromising your form.⁣ ⁣ Not giving up when it becomes uncomfortable.⁣ ⁣ I'm done with the bullshit.⁣ ⁣ Now I'm angry.⁣ ⁣ And that's my fuel.⁣

22
Training consistently has never really been an issue for me. ⁣
⁣
I love it.⁣
⁣
I love how lifting heavy makes me feel like a dominatrix.⁣
⁣
I love when I'm out of breath, panting, feeling the rush of dopamine flow through my body.⁣
⁣
It's my high.⁣
⁣
But I have fucking bullshitted myself through my training the past 6 months.⁣
⁣
Enough.⁣
⁣
It's fucking enough.⁣
⁣
Changes aren't made by staying within your comfort zone.⁣
⁣
They're made by challenging yourself to complete that last rep by all means possible, ⁣
⁣
They're made by increasing the weight on the bar.⁣
⁣
They're made by focusing on not compromising your form.⁣
⁣
Not giving up when it becomes uncomfortable.⁣
⁣
I'm done with the bullshit.⁣
⁣
Now I'm angry.⁣
⁣
And that's my fuel.⁣
arielxno @arielxno

Addicted to the progress! Trying to get this bawdy for summer 🙌🏼

9
Addicted to the progress! Trying to get this bawdy for summer 🙌🏼
tc_fitness_ @tc_fitness_

Said it before and I’ll say it 1000 times over...don’t WORRY about who sees your vision and who doesn’t, just make sure YOU see it. Even if you don’t see EVERY action step clearly, just remember the end GOAL, trust in yourself, work hard, and watch it manifest!💪🏾 Happy Wednesday! • • #trainwithtreasure #TWT #blackfitness #mentalhealth #fashion #vegas #womenthatlift #health #mnfitness #fitmelanin #chicago #mentalhealth #sundayfunday #motivation #fitthick #mentalhealth #fitnessmotivation #transformationtuesday #losangeles #downtownla #gymmotivation #caligym #califit #training #food #latrainer #workoutvideos #fitnessgoals #chicagofit

24
Said it before and I’ll say it 1000 times over...don’t WORRY about who sees your vision and who doesn’t, just make sure YOU see it. Even if you don’t see EVERY action step clearly, just remember the end GOAL, trust in yourself, work hard, and watch it manifest!💪🏾 Happy Wednesday!
•
•
#trainwithtreasure #TWT #blackfitness #mentalhealth #fashion #vegas #womenthatlift #health #mnfitness #fitmelanin #chicago #mentalhealth #sundayfunday #motivation #fitthick #mentalhealth #fitnessmotivation #transformationtuesday #losangeles #downtownla #gymmotivation #caligym #califit #training #food #latrainer #workoutvideos #fitnessgoals #chicagofit
alittletaeste @alittletaeste

💗✨Happy HUMP Day!✨💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟RATE your motivation today on a scale of 1-10! Comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am sitting HIIIGH at a 9 today!🎉 My final exams are over and I am so ready to dedicate the next 3 1/2 weeks (yes including my senior spring break😭) to MCAT STUDYING🥳📖 If I’m not sleeping or in the gym, best believe I will be at my desk in the books🤓 I’m also feeling great about the gym! I still have bronchitis😪 but getting in even a short daily workout is really helping to lift my spirits☺️✨ Let me know what your motivation is like down below!🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many fun things coming your way faaaam😍 I’m reading through all the comments on my last post about what you’d like to see in the 100K giveaway and it’s gonna be boooomb👀🚨 Make sure you comment on my past photo what you’d like to see so your vote is counted! ALSO as I announced on my story, the Summer Shape Up Challenge is in the works👏🏽 ☀️ The New Years Challenge was freaking amazing, so if you missed out on that one, this is another chance to get your sweat on with an accountability group and to win some💰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lastly, just wanna say you’re all KILLING IT👏🏽 Progress takes time and this journey is long, but it is so worth it! Keep pushing and keep going. Even if you stumble, your are STILL MOVING FORWARD🌟 Love you all💗 - 💖WB Supplements: womens.best/alittletaeste 🌟Wearing: @gymshark energy+ seamless sports bra (gifted) ✨Blog: alittletaeste.com 🎬Youtube Channel: alittletaeste 🏋🏽‍♀️Workout Programs: link in bio! -

54
💗✨Happy HUMP Day!✨💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟RATE your motivation today on a scale of 1-10!
Comment below!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am sitting HIIIGH at a 9 today!🎉 My final exams are over and I am so ready to dedicate the next 3 1/2 weeks (yes including my senior spring break😭) to MCAT STUDYING🥳📖 If I’m not sleeping or in the gym, best believe I will be at my desk in the books🤓 I’m also feeling great about the gym! I still have bronchitis😪 but getting in even a short daily workout is really helping to lift my spirits☺️✨
Let me know what your motivation is like down below!🥳
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are so many fun things coming your way faaaam😍 I’m reading through all the comments on my last post about what you’d like to see in the 100K giveaway and it’s gonna be boooomb👀🚨 Make sure you comment on my past photo what you’d like to see so your vote is counted! 
ALSO as I announced on my story, the Summer Shape Up Challenge is in the works👏🏽 ☀️ The New Years Challenge was freaking amazing, so if you missed out on that one, this is another chance to get your sweat on with an accountability group and to win some💰
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lastly, just wanna say you’re all KILLING IT👏🏽 Progress takes time and this journey is long, but it is so worth it! Keep pushing and keep going. Even if you stumble, your are STILL MOVING FORWARD🌟
Love you all💗
-
💖WB Supplements: womens.best/alittletaeste
🌟Wearing: @gymshark energy+ seamless sports bra (gifted)
✨Blog: alittletaeste.com
🎬Youtube Channel: alittletaeste
🏋🏽‍♀️Workout Programs: link in bio!
-
squatheavymelanin @squatheavymelanin

#WorkoutWednesday via 👑 @kingc ✨ . 275lbs/124kg x 15 This was after 225lbs/102kg x 20 Increasing the weight slowly each week but keeping the reps as high as possible 😭 @thorbjornsson . . @squatheavymelanin / #squatheavymelanin if you can squat/deadlift 225lb+! 🏋🏽‍♀️

3
#WorkoutWednesday via 👑 @kingc ✨ .
275lbs/124kg x 15
This was after 225lbs/102kg x 20 
Increasing the weight slowly each week but keeping the reps as high as possible 😭 @thorbjornsson
.
.
@squatheavymelanin / #squatheavymelanin if you can squat/deadlift 225lb+! 🏋🏽‍♀️
trinigirlhealthy @trinigirlhealthy

Nawwwh that's all I really wanna do tho!

1
Nawwwh that's all I really wanna do tho!
bmatheson1980 @bmatheson1980

First trip up tunnel for the year, going up was good coming back not as fun, now she’s in her happy place for probably most of the day #frenchbulldog #hikes #fitthick #banff #frenchie

5
First trip up tunnel for the year, going up was good coming back not as fun, now she’s in her happy place for probably most of the day
#frenchbulldog 
#hikes
#fitthick 
#banff
#frenchie
lexirose3 @lexirose3

🐰

3
🐰
ari_thingfit @ari_thingfit

💙💙Top Pick Tuesday💙💙 Can’t end the day without featuring one of my favorites! I love these vegan protein shakes by Evolve. You can get them at Target or my favorite, Shoprite. I love adding these shakes to my diet bc each drink contains 20g of protein! I’ll generally have one in the morning before I leave for work or as a snack replacement that is low in carbs, sugar and fat. They’re so convenient on those lazy days you don’t feel like making a protein shake from scratch and contain almost as much protein as your normal powder. Happy Tuesday! * * * * * * * #fitthick #fitness #fitthickchick #fitthickarmy #fit #workout #motivation #abs #thickfit #quads #fitspo #ebonyfitness #gym #fitnessaddict #weightloss #melaninfit #fitnessmotivation #fitnessmodel #fitfam #workoutvideos #workoutroutine #thickwomen #toneup #ebonyfitfreaks #arithingfit #quickworkouts #fitgang #melaninfitness #phillyfit #phillyfitness

3
💙💙Top Pick Tuesday💙💙
Can’t end the day without featuring one of my favorites! I love these vegan protein shakes by Evolve. You can get them at Target or my favorite, Shoprite. I love adding these shakes to my diet bc each drink contains 20g of protein! I’ll generally have one in the morning before I leave for work or as a snack replacement that is low in carbs, sugar and fat. They’re so convenient on those lazy days you don’t feel like making a protein shake from scratch and contain almost as much protein as your normal powder. 
Happy Tuesday!
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#fitthick #fitness #fitthickchick #fitthickarmy #fit #workout #motivation #abs #thickfit #quads #fitspo #ebonyfitness #gym #fitnessaddict #weightloss #melaninfit #fitnessmotivation #fitnessmodel #fitfam #workoutvideos #workoutroutine #thickwomen #toneup #ebonyfitfreaks #arithingfit #quickworkouts #fitgang #melaninfitness #phillyfit #phillyfitness
romanian_bianca @romanian_bianca

Some days I'm more Tiger than Woman  and I'm still learning how to stop apologizing for my wild. 🐅♀💖💋

103
Some days I'm more Tiger than Woman  and I'm still learning how to stop apologizing for my wild. 🐅♀💖💋
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