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Photos and videos from instagram posts tagged with #flexibledieting

Images and videos tagged with #flexibledieting

The SEXIEST FIANCÉ EVER! ๐Ÿ’๐Ÿ’๐Ÿ’๐Ÿ’ #FutureHusband #LoveOfMyLife #BestDayEver
Like a true Italian. ๐Ÿ‘Œ๐Ÿผ๐Ÿ‡ฎ๐Ÿ‡น Tonight, we got 84 grams of Ronzoni whole grain pasta, 5 oz. ground turkey, two tablespoons of no sugar added marinara sauce and one tablespoon of fat free parmasean cheese. Because my ancestors would rise from the dead and slap the shit out of me if they knew I was eating pasta without cheese.

#newjersey #bulking #gym #nj #sidechest #food #bulking #reversediet #flexibledieting #prepseason #offseason #bodybuilding #bodybuilder #fatass #gainz #ifbb #physique #classicphysique #classicbodybuilding #mensphysique #womensphysique #bikini #figure #npc #npccompetitor #npcclassicphysique #bodybuilder #legs #quads #quadzilla
Like a true Italian. ๐Ÿ‘Œ๐Ÿผ๐Ÿ‡ฎ๐Ÿ‡น Tonight, we got 84 grams of Ronzoni whole grain pasta, 5 oz. ground turkey, two tablespoons of no sugar added marinara sauce and one tablespoon of fat free parmasean cheese. Because my ancestors would rise from the dead and slap the shit out of me if they knew I was eating pasta without cheese. #newjersey #bulking #gym #nj #sidechest #food #bulking #reversediet #flexibledieting #prepseason #offseason #bodybuilding #bodybuilder #fatass #gainz #ifbb #physique #classicphysique #classicbodybuilding #mensphysique #womensphysique #bikini #figure #npc #npccompetitor #npcclassicphysique #bodybuilder #legs #quads #quadzilla
Oreo covered in White & Milk Chocolate @oreo . 
I believe these are technically from Spain (correct me if I’m wrong) but got these babies when I was in Tokyo! . 
#sweets #foodblogger #cookiesandcream #foodie #limitededition #macros #new #junkfood #flexibledieting #cheatday #instafood #delicious #foodporn #yummy #foodlover #dessert #hungry #nomnom #reeses #chocolate #eeeeeats #iifym #donut #sweet #tasty #snacks #oreos #basic #foodstagram #oreo
Saturday night ready. ๐Ÿ’ƒ๐Ÿป๐ŸŽ‰ โ €
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Jokes. ๐Ÿ˜ญ just looking though my @timehop at my hen party. ๐Ÿ˜ฑ I can’t believe it been a year already & the wedding is also over. ๐Ÿ˜ญโค๏ธโ €
Happy Saturday everyone ๐Ÿ˜˜ #weekend
Saturday night ready. ๐Ÿ’ƒ๐Ÿป๐ŸŽ‰ โ € โ € Jokes. ๐Ÿ˜ญ just looking though my @timehop at my hen party. ๐Ÿ˜ฑ I can’t believe it been a year already & the wedding is also over. ๐Ÿ˜ญโค๏ธโ € Happy Saturday everyone ๐Ÿ˜˜ #weekend
Simple + tasty high #protein snack ๐Ÿ’ช๐Ÿฝ I usually eat this in the afternoon or after dinner when I have a sweet craving.
Simple + tasty high #protein snack ๐Ÿ’ช๐Ÿฝ I usually eat this in the afternoon or after dinner when I have a sweet craving.
Keeping it simple with gardein meatless meatballs, greens mix from Trader Joes, jasmine rice, and a drizzle of sesame dressing. Amaze.
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#accountability #fitness #fitnessjourney #progress #health #healthylifestyle #lifestylechange  #inspiration #weightloss #weightlossjourney #fattofit #getfit #lifting #girlswholift #zumba #cardio  #positivity #selflove #fitbit #tfnteam #tfnfam #iifym #flexibledieting
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ใ€ŠSmackdown Live Aftermath. ใ€‹
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Survivor Series. The night I was going to prove exactly why Becky Lynch is THE MAN. I was going to prove why I’m the BEST Champion in WWE and become the first woman to beat Ronnie. Ronda has done a lot in her short time here in WWE but I’m still the man, I’ve still been here longer than her, I’ve still worked my ass off to get to where I am. I didn’t just get to walk in easily and get everything handed to me, no I had to scratch and crawl for every opportunity I’ve ever gotten from NXT till now. I ignited the fire inside me, the killer instinct some may say that I knew I always had. Don’t get me wrong, I’ve always been straight fire but I wasn’t THE MAN — but now I am and I can say I’ve done one hell of a job as your smackdown women’s champion. Women like Ronda Rousey wouldn’t understand the amount of sacrifice I’ve had to do to get this championship around my shoulder again. Becoming the first Smackdown Women’s Champion is an accomplishment nobody will ever be able to take away from me (...) i have built the Smackdown Live Women’s division from the ground up to what it is today. Myself, Naomi, Natalya, Nikki Bella, Carmella and Alexa Bliss all put our blood, sweat and tears into what Smackdown Live has become and for Ronda to try and diminish our hard work doesn’t set well for me. It deeply pains me  that I won’t be able to give Ronda the ass whooping of her life and show her why Becky Lynch is more than the second fiddle champion. I made sure I picked an replacement that would give the same amount of pain and brutality I would have, so I picked Charlotte Flair. Charlotte and I have had our wars, battles and differences but at the end of the day she will always be someone I can call a sister, because a pact may be lost but never forgotten. I know Charlotte will show Ronnie what Smackdown Live is truly about, and that’s fighting, working for everything you have and never being SPOONFED a damn thing. So with that being said, I’ll be looking forward to watching Charlotte give Ronnie the Lass Kicking of her life.
โ €โ €โ €โ €โ €โ € ใ€ŠSmackdown Live Aftermath. ใ€‹ โ €โ €โ €โ €โ €โ € Survivor Series. The night I was going to prove exactly why Becky Lynch is THE MAN. I was going to prove why I’m the BEST Champion in WWE and become the first woman to beat Ronnie. Ronda has done a lot in her short time here in WWE but I’m still the man, I’ve still been here longer than her, I’ve still worked my ass off to get to where I am. I didn’t just get to walk in easily and get everything handed to me, no I had to scratch and crawl for every opportunity I’ve ever gotten from NXT till now. I ignited the fire inside me, the killer instinct some may say that I knew I always had. Don’t get me wrong, I’ve always been straight fire but I wasn’t THE MAN — but now I am and I can say I’ve done one hell of a job as your smackdown women’s champion. Women like Ronda Rousey wouldn’t understand the amount of sacrifice I’ve had to do to get this championship around my shoulder again. Becoming the first Smackdown Women’s Champion is an accomplishment nobody will ever be able to take away from me (...) i have built the Smackdown Live Women’s division from the ground up to what it is today. Myself, Naomi, Natalya, Nikki Bella, Carmella and Alexa Bliss all put our blood, sweat and tears into what Smackdown Live has become and for Ronda to try and diminish our hard work doesn’t set well for me. It deeply pains me that I won’t be able to give Ronda the ass whooping of her life and show her why Becky Lynch is more than the second fiddle champion. I made sure I picked an replacement that would give the same amount of pain and brutality I would have, so I picked Charlotte Flair. Charlotte and I have had our wars, battles and differences but at the end of the day she will always be someone I can call a sister, because a pact may be lost but never forgotten. I know Charlotte will show Ronnie what Smackdown Live is truly about, and that’s fighting, working for everything you have and never being SPOONFED a damn thing. So with that being said, I’ll be looking forward to watching Charlotte give Ronnie the Lass Kicking of her life.
#flexfriday dates with my homegirl @figurebabe80 at @bd24hr ๐Ÿ’•
#Repost @meowmeix (@get_repost)
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Food for thought ๐Ÿ’ญ
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I wanted to a create post that demonstrated the benefits of eating a wide variety of whole foods! By incorporating different types of fruits, leafy greens, veggies, starches like sweet potato, nuts and protein sources, you’ll have your bases covered and be on your way to feeling and looking your best!
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Breakdown below:
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Healthy hair - spinach (folate, iron, Vitamin A & C help promote hair growth), avocado (Vitamin E protects scalp from oxidative stress), & salmon (omega-3 fatty acids linked to hair growth)
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Healthy eyes - eggs (lutein & vitamin A which protect eyes & support function), citrus foods (contain vitamin C which lowers risk of cataracts and degeneration), & pistachios (Vitamin E boost eye health).
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Healthy brain - salmon (omega-3s build brain & nerve cells, essential for learning & memory), nuts (vitamin E shields cells from free radical damage), berries (antioxidants fight oxidative stress & may improve memory)
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Healthy skin - sweet potatoes (beta-carotene helps to protect skin from sun damage), walnuts (fatty acids for healthy skin), broccoli (sulforaphane which protects skin).
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Healthy lungs - green tea (quercetin acts as a natural antihistamine), broccoli/cruciferous veggies (glucosinolates which have been shown to fight off cancer/lung cancer)
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Healthy muscles - chicken (high protein, good source of B vitamins, niacin & B6), beans (good source of plant-based protein), yogurt (fast-digesting whey protein and slow-digesting casein protein)
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Healthy bones - leafy greens (calcium, magnesium & vitamin K), salmon (3oz = 100% RDA of vitamin D)
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Hope that helps motivate you to keep eating mother nature’s rainbow!
Xoxo
Amanda
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Inspired by @starathletes_ graphic! :) .
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#cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #eattherainbow
#Repost @meowmeix ( @get_repost) ใƒปใƒปใƒป Food for thought ๐Ÿ’ญ . I wanted to a create post that demonstrated the benefits of eating a wide variety of whole foods! By incorporating different types of fruits, leafy greens, veggies, starches like sweet potato, nuts and protein sources, you’ll have your bases covered and be on your way to feeling and looking your best! . Breakdown below: . Healthy hair - spinach (folate, iron, Vitamin A & C help promote hair growth), avocado (Vitamin E protects scalp from oxidative stress), & salmon (omega-3 fatty acids linked to hair growth) . Healthy eyes - eggs (lutein & vitamin A which protect eyes & support function), citrus foods (contain vitamin C which lowers risk of cataracts and degeneration), & pistachios (Vitamin E boost eye health). . Healthy brain - salmon (omega-3s build brain & nerve cells, essential for learning & memory), nuts (vitamin E shields cells from free radical damage), berries (antioxidants fight oxidative stress & may improve memory) . Healthy skin - sweet potatoes (beta-carotene helps to protect skin from sun damage), walnuts (fatty acids for healthy skin), broccoli (sulforaphane which protects skin). . Healthy lungs - green tea (quercetin acts as a natural antihistamine), broccoli/cruciferous veggies (glucosinolates which have been shown to fight off cancer/lung cancer) . Healthy muscles - chicken (high protein, good source of B vitamins, niacin & B6), beans (good source of plant-based protein), yogurt (fast-digesting whey protein and slow-digesting casein protein) . Healthy bones - leafy greens (calcium, magnesium & vitamin K), salmon (3oz = 100% RDA of vitamin D) . Hope that helps motivate you to keep eating mother nature’s rainbow! Xoxo Amanda . Inspired by @starathletes_ graphic! :) . . . #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #mealprepsunday #healthyfood #mealprepping #macros #mealprepmonday #flexibledieting #iifym #instahealth #getfit #gains #meals #healthyliving #healthylifestyle #eattherainbow
Saying that all grains are unhealthy and should be avoided is just as biased as saying that all grains are superfoods and should be consumed in massive amounts. Both extremes are overzealous and unobjective.
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Claiming that grains cause obesity is false on many counts. Obesity is a multifactorial condition that is ultimately attributable to the accumulation of an unused energy surplus over time; it is not attributable to any particular type of food.
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Grains contain antinutrients such as phytates and oxalates, but so do most commonly consumed plant foods. Fibre-mediated reductions in nutrient bioavailability are of questionable functional significance, especially in the case of varied omnivorous diets in developed countries with abundant food supplies.
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Observational and interventional research has consistently shown that wholegrains do not increase inflammation.
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Lectins have widely variable impacts on health. The lectins in grains (wheat in particular) and legumes have been alleged to cause a host of diseases resulting from increased gut permeability. These concerns have an interesting hypothetical framework, but lack support from controlled human trials.
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Despite potential negatives, the positives of wholegrain consumption are strong enough to provide a net-benefit to physical and psychological health for most of those who lead active and healthy lives.
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Image via @theplantifulchef .
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#wholegrains #wholefoods #nutrition #health #inflammation #healthydiet #grains #diet #nutritionscience #nutrionist #dietitian #sandwich #bread #wholemeal #fitness #iifym #brisbane #powerlifter #athlete #antiinflammatorydiet #nutrients #iifym #macros #flexibledieting #getyourmaninthekitchen #idealnutrition
Saying that all grains are unhealthy and should be avoided is just as biased as saying that all grains are superfoods and should be consumed in massive amounts. Both extremes are overzealous and unobjective. - Claiming that grains cause obesity is false on many counts. Obesity is a multifactorial condition that is ultimately attributable to the accumulation of an unused energy surplus over time; it is not attributable to any particular type of food. - Grains contain antinutrients such as phytates and oxalates, but so do most commonly consumed plant foods. Fibre-mediated reductions in nutrient bioavailability are of questionable functional significance, especially in the case of varied omnivorous diets in developed countries with abundant food supplies. - Observational and interventional research has consistently shown that wholegrains do not increase inflammation. - Lectins have widely variable impacts on health. The lectins in grains (wheat in particular) and legumes have been alleged to cause a host of diseases resulting from increased gut permeability. These concerns have an interesting hypothetical framework, but lack support from controlled human trials. - Despite potential negatives, the positives of wholegrain consumption are strong enough to provide a net-benefit to physical and psychological health for most of those who lead active and healthy lives. - Image via @theplantifulchef . . . . . #wholegrains #wholefoods #nutrition #health #inflammation #healthydiet #grains #diet #nutritionscience #nutrionist #dietitian #sandwich #bread #wholemeal #fitness #iifym #brisbane #powerlifter #athlete #antiinflammatorydiet #nutrients #iifym #macros #flexibledieting #getyourmaninthekitchen #idealnutrition
Want to crush some PRs and get a skin-stretching pump?

Try this homemade pre-workout shake!

1 scoop Whey Protein
16oz Almond Milk
1 packet Instant Oatmeal
1 cup Raspberries & Blueberries
1/2 cup Greek Yogurt
1 Banana 
Blend all ingredients and enjoy!

#preworkoutmeal #preworkout #preworkoutshake #massgainer #musclemass #workouttime #workoutdone #workout #hardgainer #buildmuscle #iifym #flexibledieting #proteinshake #protein
“And I’d choose you in a hundred lifetimes, in a hundred worlds, in any version of reality I’d find you and I’d choose you.” Celebrating 16 years of marriage with my one and only. 
Has it been easy? No! But it has been worth every effort. 
We have been through a lot these last 16 years. We have had really amazing highs and a few difficult lows. 
What has kept us together is our unbreakable bond. 
I always have and always will choose him above anyone of anything. 
We treat each other with total respect and complete honesty. 
We have never gone to bed angry and always talk through everything. 
We make time for each other, but also give each other time alone. 
Have we figured it all out?! No, but we have figured out what works for us. 
Our marriage is stronger and hotter than ever, and I couldn’t love this guy more. 
He’s my everything and choosing to do life with him 16 years ago was the best decision I have ever made. 
Love takes work, a lot of it...but it is so worth it. 
Now go be the Warrior Mom (wife) you were meant to be!

Warriormomfitness.com
“And I’d choose you in a hundred lifetimes, in a hundred worlds, in any version of reality I’d find you and I’d choose you.” Celebrating 16 years of marriage with my one and only. Has it been easy? No! But it has been worth every effort. We have been through a lot these last 16 years. We have had really amazing highs and a few difficult lows. What has kept us together is our unbreakable bond. I always have and always will choose him above anyone of anything. We treat each other with total respect and complete honesty. We have never gone to bed angry and always talk through everything. We make time for each other, but also give each other time alone. Have we figured it all out?! No, but we have figured out what works for us. Our marriage is stronger and hotter than ever, and I couldn’t love this guy more. He’s my everything and choosing to do life with him 16 years ago was the best decision I have ever made. Love takes work, a lot of it...but it is so worth it. Now go be the Warrior Mom (wife) you were meant to be! Warriormomfitness.com
Happy #FlexFriday with this #FlashbackFriday pic from my time in Pittsburg
Week 1, meal 3 - pesto chicken and veggies including potato ๐Ÿ˜‹ can not get over how much food I get to eat!
Week 1, meal 3 - pesto chicken and veggies including potato ๐Ÿ˜‹ can not get over how much food I get to eat!
Low Carb Dinner at @innout Burger today!
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I ordered 2 Flying Dutchman with Grilled Onions, a side of Lettuce & Tomato and their Spread
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Heath ( that guy I’m married to๐Ÿ˜†) Got the #1 combo meal, Double Cheese Burger with Fries & a Drink
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Nothing fancy and pretty damn delicious.
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#Paleo #Primal #LCHF  #lowcarb #lowcarbhighfat #keto #ketosis  #EatFatLoseFat #glutenfree #KetoRecipes #FatAdapted #ketogenic #Fitfam  #LowCarbFam #KetoFam #FlexibleDieting #KetoWeightloss #KetoGains #KetoMeals  #Protein #CarbBackLoading  #IntermittentFasting #FlexibleEating #Atkins #Murrieta #Temecula  #BunlessBurger #FlyingDutchman #CheeseBurger
Low Carb Dinner at @innout Burger today! • I ordered 2 Flying Dutchman with Grilled Onions, a side of Lettuce & Tomato and their Spread • Heath ( that guy I’m married to๐Ÿ˜†) Got the #1 combo meal, Double Cheese Burger with Fries & a Drink • Nothing fancy and pretty damn delicious. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #Paleo #Primal #LCHF #lowcarb #lowcarbhighfat #keto #ketosis #EatFatLoseFat #glutenfree #KetoRecipes #FatAdapted #ketogenic #Fitfam #LowCarbFam #KetoFam #FlexibleDieting #KetoWeightloss #KetoGains #KetoMeals #Protein #CarbBackLoading #IntermittentFasting #FlexibleEating #Atkins #Murrieta #Temecula #BunlessBurger #FlyingDutchman #CheeseBurger
Two decently easy singles of 315 sumo tonight. Ive never been good at sumo deadlifts but theyre getting better.
Two decently easy singles of 315 sumo tonight. I've never been good at sumo deadlifts but they're getting better.
My Friday night โœŒ๐Ÿผ
Waitressed, clean kitchen, now comfy clothes + finishing off my macros w/ buffalo chicken flatbread + protein peanut butter brownie OKKK๐Ÿ‘… #lifeisgood #wifemeup #hotsauceislife
My Friday night โœŒ๐Ÿผ Waitressed, clean kitchen, now comfy clothes + finishing off my macros w/ buffalo chicken flatbread + protein peanut butter brownie OKKK๐Ÿ‘… #lifeisgood #wifemeup #hotsauceislife
๐Ÿ”ฅ๐Ÿ”ฅ Please read ๐Ÿ”ฅ๐Ÿ”ฅ
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This variation was killer. The pump was REAL!! I’ve done this exercise with Db, but the feel with a band was way better.
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๐Ÿ”นTechnically this is a full body because you’re holding a bridge position, but the chest & shoulders take the most damage.
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๐Ÿ”นPut a band around your back & lay down on it.
๐Ÿ”นGet your arms into position to press & push up. (Just like a Db press)
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If you train at home or at he park, this is a ๐Ÿ”ฅ variation to add into your chest routine. Give it a try. I bet you won’t be disappointed ๐Ÿ‘๐Ÿฝ
๐Ÿ”ฅ๐Ÿ”ฅ Please read ๐Ÿ”ฅ๐Ÿ”ฅ # This variation was killer. The pump was REAL!! I’ve done this exercise with Db, but the feel with a band was way better. # ๐Ÿ”นTechnically this is a full body because you’re holding a bridge position, but the chest & shoulders take the most damage. # ๐Ÿ”นPut a band around your back & lay down on it. ๐Ÿ”นGet your arms into position to press & push up. (Just like a Db press) # If you train at home or at he park, this is a ๐Ÿ”ฅ variation to add into your chest routine. Give it a try. I bet you won’t be disappointed ๐Ÿ‘๐Ÿฝ
People say you’re unique, like a snowflake. But why limit to just a snowflake? Be as unique as a pumpkin, whatever you want ๐Ÿ˜œ
People say you’re unique, like a snowflake. But why limit to just a snowflake? Be as unique as a pumpkin, whatever you want ๐Ÿ˜œ
Si, las vivencias, los viajes, los momentos, los lugares, las personas, el amor.... Le dan vida al alma. Pero el el ejercicio físico le devuelve una dosis diaria de vida al cuerpo!!! Y porque no, también al alma para los que amamos hacer esto ๐Ÿ’œ Finaliza viernes con un buen entreno de deltoides!!! De mis favoritos ๐Ÿ˜
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#YouCanDoIt #JustDoIt #StrongNotSkinny
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#trackingmacros #training #postworkout #progress #fitfood #fitfam #iifym #iifymgirl #fitgirls #macros #macrofriendly #gym #fitspo #flexibledieting #flexibleeating #instafit #fitnessgoals #strongisthenewsexy #fitness #bodybuilding #weights #fitnessgirl #protein #strongnotskinny #realwoman #deltoids
Si, las vivencias, los viajes, los momentos, los lugares, las personas, el amor.... Le dan vida al alma. Pero el el ejercicio físico le devuelve una dosis diaria de vida al cuerpo!!! Y porque no, también al alma para los que amamos hacer esto ๐Ÿ’œ Finaliza viernes con un buen entreno de deltoides!!! De mis favoritos ๐Ÿ˜ . #YouCanDoIt #JustDoIt #StrongNotSkinny . . . . . . . . . . . . #trackingmacros #training #postworkout #progress #fitfood #fitfam #iifym #iifymgirl #fitgirls #macros #macrofriendly #gym #fitspo #flexibledieting #flexibleeating #instafit #fitnessgoals #strongisthenewsexy #fitness #bodybuilding #weights #fitnessgirl #protein #strongnotskinny #realwoman #deltoids
First meal of my new @grace_powerfit meal plan - mango smoothie bowl with coconut and granola ๐Ÿ’›
First meal of my new @grace_powerfit meal plan - mango smoothie bowl with coconut and granola ๐Ÿ’›