Photos and videos from instagram posts tagged with #focusonyou

If you've been considering personal training, this is the sign you needed to just do it!

A common misconception is that your personal trainer is going to tell and push you far beyond your capabilities. This couldn't be further from the truth!

Trainers discover your strengths, weaknesses and how you're best motivated. Spoiler: it's not by yelling. 
They provide support, expert knowledge, motivation and most importantly- accountability! 
Whether you're brand new to working out, or have reached a pesky plateau, a personal trainer can help you get where you want to be!

DM us for more info and to book a completely session
3 1
If you've been considering personal training, this is the sign you needed to just do it! A common misconception is that your personal trainer is going to tell and push you far beyond your capabilities. This couldn't be further from the truth! Trainers discover your strengths, weaknesses and how you're best motivated. Spoiler: it's not by yelling. They provide support, expert knowledge, motivation and most importantly- accountability! Whether you're brand new to working out, or have reached a pesky plateau, a personal trainer can help you get where you want to be! DM us for more info and to book a completely session
Focusonyou, Focusoncustomer, Money
12 1
Aaaaaah today is a big day wisdom tooth extraction... Well let's go through the day, besides today there's another post so stay tuned and enjoy. . . Web app development is one of the best investments you can do but don't focus on the money, focus on the people you are trying to help. . . #focusonyou #focusoncustomer #money #financialfreedom #financecoah #millionaire_mentor #billionaire #fortunecookiewisdom #empireclub #mindsetquotes #forex #ecommerce #blogwriting #coding #webdesign #digitalmarketing #fit #healthy #wealthy #rich #easter #hardwork #mindset #bookstagram
Newgrindmovement, Gwagon, Dontholdback
35 1
Don’t let anything hold you back. - TAG a friend who relates to this👇 #newgrindmovement #gwagon #dontholdback #goalsetting
Focusonyou, Behappy, Yourchoice
5 0
When your happy .... that’s when all the right people and opportunities come into your life .... make it your main focus. Happy Tuesday everyone ❤️ #focusonyou #behappy #yourchoice #choosecreating #coreenergy
Disconnect, Socialmedia, Balance
5 0
It’s important to give yourself a break from the screen once in a while. Katie Hurley says, “The key to helping teens learn to balance social media with the real life friendships is to keep the lines of communication open and keep talking.” She means to say this to parents. However, she has a good point. It is important to balance and I believe we should disconnect once in a while and focus on ourselves or friends/family by going out and paying attention to the world that is out there. Who knows maybe we’ll even forget about our phones! #disconnect #socialmedia #balance #friends #focusonyou For a little more information about this topic check out this article https://www.psycom.net/social-media-teen-mental-health
Stayhumble, Workhard, Fitfam
11 1
Finally made time to get a workout in!! #stayhumble #workhard #fitfam #focusonyou #impossibleisnothing #blessed.
Crohnsdisease, Chronicillness, Crohnsandcolitis
18 4
I'm Liv and I was diagnosed with Crohns disease in July 2016. I starting developing all sorts of symptoms including diarrhoea, severe pain, bleeding, bloating, weight loss, even arthritis in my ankles! I was referred to the GI team at my local Hospital where they carried out a series of tests and low and behold I was later diagnosed with Crohns! I have had a rollercoaster of a journey since diagnosis, trialling lots of different medications - Steroids, pentasa, sulfazalazine, Azathioprine and now Mercaptopurine. I have not been able to tolerate many of these drugs due to horrendous side effects which in the end were making me feel more ill. During my stint of taking Aza, although my Crohns symptoms seemed to be suppressed I started getting regular migraines which were debilitating and left me bed bound for days, I also developed dermatitis on my lower face and ended up really low and in a terrible mental state because I felt so out of control of my own body and constantly overthinking and worrying about the potential risks of the medication. My IBD team at Homerton Hospital have been literally amazing on this journey, they always have a plan B or different route to take and are always at the end of the phone when I need them. I was referred to a councillor where I completed a course of Cognitive Behavioural Therapy to help with my mental health. The strategies I learnt during this have really carried me through the incredible tough times and will continue to help me to keep strong mentally when my body is giving up on me. I know that the journey isn't over but I will continue to work hard and am so grateful for the support network that I have in my life - we are not alone and as long as you have a strong mind you can tackle anything! • • • #crohnsdisease #chronicillness #crohnsandcolitis #staystrong #mentalhealth #selfcare #focusonyou
Scared, Takebackyourlife, Takecontrolofyourlife
20 2
Good morning! I hope you’re all doing well and taking care of yourselves 💪💕 A little bit of Tuesday motivation for us today, I know I’m definitely scared of the unknown or what would happen if I didn’t complete a ritual. But I’m also scared that if I don’t do something about this, I will completely lose myself. To completely stop a ritual would be incredibly hard, we need to start off with manageable targets-this could be something like not completing a ritual properly or doing something that annoys our OCD. Do we really want to stay this way? Being controlled by something other than ourselves? Take back the control, take back your life. #scared #takebackyourlife #takecontrolofyourlife #youcandothis #change #focusonyou #mentalhealth #mentalhealthawareness #ocd #ocdawareness #ocdrecovery #strength #wantit #hardwork #positive #positivevibes #inspirationalquotes #inspiration #try #worthit #help #support #anxiety #stress #depression #ptsd #bpd #bipolar #recovery #mentalillness
Relaxationcalmsthemind, Meditation, Stillness
11 0
The idea of spending time in silence and stillness runs contrary to the messages we receive from the world around us. Instead, we’re rewarded for our ability to multitask, and to be productive, fast and efficient. This is exactly why so many people feel spiritually restless. The more you make stillness a priority, the sooner you’ll be released from the fear and anxiety that come from living in an uncertain, ever-changing world. Over time you’ll come to realize that the peace and joy you seek can only be found within – in that very special place in your heart that speaks the voice of your soul. What do you enjoy doing to calm your racing mind? #relaxationcalmsthemind #meditation #stillness #stillnessspeaks #quiettime #breatheinbreatheout #racingminds #needsilence #todaysworldisbusy #createasimplewayofliving #focusonyou #restyourmind #centred #grounded #resetyourmind #timeout #workswonders
Deniseingerl
6 3
🇩🇪 Das perfekte Tanz Video! 😎 Wie man erkennt nichts? 😣 Muss ich jetzt etwa auch noch für Beleuchtung sorgen?!? 😂🥳Aber die Situation war wirklich ziemlich lustig! Meine Freundin @franzitrautmann und ich waren in der Stadtmitte in Karlsruhe zur After Work Party. Was ein After ist weißt du ja und work ist englisch und heißt Arbeit. Jedenfalls war kein After war da!Vielleicht sollte man dieses Ding besser umbenennen? Egal! Ich bin demnächst in Heidelberg... mal gucken was da so geht! 😜 ✨🔥✨🦇✨🔥✨🦇✨🔥✨ 🇬🇧 The perfect dance video! What?!? You can’t see anything? 😣 Do I have to worry about lighting?!? 🤔 But the situation was really funny! My friend Franzi and I were in the Stadtmitte Club in Karlsruhe for After Work Party. After is German and means ass as you might know and work is english and means work. 😂 In any case, no ass was there! Maybe you should rename this thing better? I don’t care! I'm in Heidelberg soon to see what's going on there! 😜 #deniseingerl
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