Photos and videos from instagram posts tagged with #focusonyou

thegirl.thatcurl @thegirl.thatcurl

Hallöchen #fitfam , Manchmal vermisse ich die Zeit auf Creatin, viel Pump, viel Kraft und #beastmode 💪🏻 Die Zeit kommt bald wieder und ich kann es kaum erwarten 😏

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Hallöchen #fitfam,

Manchmal vermisse ich die Zeit auf Creatin, viel Pump, viel Kraft und #beastmode 💪🏻 Die Zeit kommt bald wieder und ich kann es kaum erwarten 😏
kelsey1974 @kelsey1974

#amen #selflove #focusonyou

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#amen #selflove #focusonyou
sherthepoetess @sherthepoetess

Even in the dark that #melanin glows🌠 Been working hard to relieve the stress on this young lady and make sure she smiles, genuinely. And that has included removing people who bring negative energy & making decisions that are best for me despite who's offended. And anyone who can't rock with that doesn't have my best interest at heart anyway. Remember to take care of YOU. Especially as a single woman because who else will? 🤷🏾‍♀️ #selfcare #selflove #focusonyou #takecareofyou #single #singlecare #thankyougod #forlovingme #inspiteof #imlovingmetoo #selfwork #selfevaluation #melaninpoppin #glowing #eveninthedark #justlikelife #blackgirlmagic #becauseimblack #mysmile

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Even in the dark that #melanin glows🌠 Been working hard to relieve the stress on this young lady and make sure she smiles, genuinely. And that has included removing people who bring negative energy & making decisions that are best for me despite who's offended. And anyone who can't rock with that doesn't have my best interest at heart anyway. Remember to take care of YOU. Especially as a single woman because who else will? 🤷🏾‍♀️ #selfcare #selflove #focusonyou #takecareofyou #single #singlecare #thankyougod #forlovingme #inspiteof #imlovingmetoo #selfwork #selfevaluation #melaninpoppin #glowing #eveninthedark #justlikelife #blackgirlmagic #becauseimblack #mysmile
turning.a.new_paige @turning.a.new_paige

Take a minute. Inhale your intentions. Exhale anything stopping you. Inhale self confidence. Exhale negative judgment. Inhale your goals. Exhale the bad thoughts. Inhale your ambitions. Exhale old habits. . Taking some time to focus on ME today before going into a new week. Feeling refreshed and re-centered. 🧘‍♀️ . . . #lovinglife #yoga #focusonyou #youfirst #fillyourcup #inhalepositivity #exhalenegativity

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Take a minute. Inhale your intentions. Exhale anything stopping you. Inhale self confidence. Exhale negative judgment. Inhale your goals. Exhale the bad thoughts. Inhale your ambitions. Exhale old habits.
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Taking some time to focus on ME today before going into a new week. Feeling refreshed and re-centered. 🧘‍♀️ .
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#lovinglife #yoga #focusonyou #youfirst #fillyourcup #inhalepositivity #exhalenegativity
westleyp4 @westleyp4

Start creating your world. Don’t let the world create you 💫💜

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Start creating your world. Don’t let the world create you 💫💜
ankipayns @ankipayns

If you're searching for that one person that will change your life, take a look in the mirror 🌟 💕📸 by @focusonyouphotografie💕 #selflove #fotografie #focusonyou #portraitphotographys #art #lights #brownhair #longhair #feelings #instalike #instagirl #instapic #picoftheday

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If you're searching for that one person that will change your life, take a look in the mirror 🌟 💕📸 by @focusonyouphotografie💕 
#selflove #fotografie #focusonyou #portraitphotographys #art #lights #brownhair #longhair #feelings #instalike #instagirl #instapic #picoftheday
dancingwiththedempseys @dancingwiththedempseys

Motivational Monday How people feel about you is all on them. Don't let it change your direction in life, or your personality. Often dislike comes from a quick first impression that is based on a tiny moment of you, when there is so much more to a person than that moment. #motivationalmonday #inspiration #lifestyleblogger #nzblog #nzblogger #focusonyou #acceptyourself #nzmumblogger #nzmum #loveyou #always

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Motivational Monday
How people feel about you is all on them. Don't let it change your direction in life, or your personality. Often dislike comes from a quick first impression that is based on a tiny moment of you, when there is so much more to a person than that moment.
#motivationalmonday #inspiration #lifestyleblogger #nzblog #nzblogger #focusonyou #acceptyourself #nzmumblogger #nzmum #loveyou
#always
feastonfitness @feastonfitness

So often with social media this is true!!! Found on @carlyrowena insta!!! #focusonyou #pma #socialmedia #dontcompare #insecurities #metime #todaysthought #happiness

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So often with social media this is true!!! Found on @carlyrowena insta!!! #focusonyou #pma #socialmedia #dontcompare #insecurities #metime #todaysthought #happiness
fourdaterule @fourdaterule

Aging is a beautiful phenomenon of nature. With age comes exploration, experience, wisdom and unfortunately, wrinkles and fine lines. As a woman in her thirties, living in the land of the sun, having a small obsession with wine and being very fair skinned, I have to admit that, although still beautiful and radiant, I have wrinkles. That bright, dewy, wrinkle-free faced girl in her twenties, whom I once found hideous, is now a proud, grownup woman with signs of aging in tow. And although I find nothing more beautiful than health, I prefer my face to be tighter and look less tired. I’ve done countless research into all the various ways I can plump, prod, poke and tighten my skin and I’m very wary and selective as to avoid any needless damage. Click the link below or the link in bio to find out the best anti-aging products of 2019. https://fourdaterule.com/blog/2019/2/4/best-anti-aging-creams-2019 #antiaging #anti -aging #antiagingskincare #youth #beauty #skincare #facial #facials #facialtreatment #skin #skincareroutine #wrinkles #girlboss #fourdaterule #focusonyou #youthfulskin

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Aging is a beautiful phenomenon of nature. With age comes exploration, experience, wisdom and unfortunately, wrinkles and fine lines. As a woman in her thirties, living in the land of the sun, having a small obsession with wine and being very fair skinned, I have to admit that, although still beautiful and radiant, I have wrinkles. That bright, dewy, wrinkle-free faced girl in her twenties, whom I once found hideous, is now a proud, grownup woman with signs of aging in tow. And although I find nothing more beautiful than health, I prefer my face to be tighter and look less tired. I’ve done countless research into all the various ways I can plump, prod, poke and tighten my skin and I’m very wary and selective as to avoid any needless damage. 
Click the link below or the link in bio to find out the best anti-aging products of 2019.
https://fourdaterule.com/blog/2019/2/4/best-anti-aging-creams-2019

#antiaging #anti-aging #antiagingskincare #youth #beauty #skincare #facial #facials #facialtreatment #skin #skincareroutine #wrinkles #girlboss #fourdaterule #focusonyou #youthfulskin
mauvaslar @mauvaslar

When in coaching, coach and clients should be willing to enter into the High Support & High Challenge Area. This is where clients can achieve the most growth and development. . The High Support & High Challenge Area is where clients reflect and decide to pursue a better direction or goal, or to achieve a higher performance. . The High Support & High Challenge Area represents the optimum balance of support and challenge where a coach can unlock the highest potential for the client. . This is about a greater degree of provocative challenge that pushes clients out of their comfort zone and forces them to confront issues, take risks, and drive headlong to achieve courageous goals. . This is a good reminder of the power of coaching coming from the book “Challenging Coaching: Going beyond traditional coaching to face the FACTS”, by John Blakey and Ian Day...., . . . . #Motivation #Coach #mauricio #theabundancementality #wordsofwisdom #ProfessionalCoach #LifeCoach #PersonalDevelopment #FocusOnYou #Torontolatinos #ColombianosenToronto #ColombianosenCanada #PeruanosenToronto #PeruanosenCanada #Venezolanosentoronto #VenezolanosenCanada #EcuatorianosenToronto #EcuatorianosenCanada #MexicanosenToronto #MexicanosenCanada #LatinosenToronto #LatinosenCanada #ChilenosenToronto #chilenosencanada

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When in coaching, coach and clients should be willing to enter into the High Support & High Challenge Area. This is where clients can achieve the most growth and development. .

The High Support & High Challenge Area is where clients reflect and decide to pursue a better direction or goal, or to achieve a higher performance. .

The High Support & High Challenge Area represents the optimum balance of support and challenge where a coach can unlock the highest potential for the client. .

This is about a greater degree of provocative challenge that pushes clients out of their comfort zone and forces them to confront issues, take risks, and drive headlong to achieve courageous goals. .

This is a good reminder of the power of coaching coming from the book “Challenging Coaching: Going beyond traditional coaching to face the FACTS”, by John Blakey and Ian Day...., . .
. .

#Motivation #Coach #mauricio #theabundancementality #wordsofwisdom 
#ProfessionalCoach #LifeCoach #PersonalDevelopment #FocusOnYou 
#Torontolatinos 
#ColombianosenToronto #ColombianosenCanada 
#PeruanosenToronto #PeruanosenCanada 
#Venezolanosentoronto
#VenezolanosenCanada 
#EcuatorianosenToronto #EcuatorianosenCanada
#MexicanosenToronto #MexicanosenCanada
#LatinosenToronto #LatinosenCanada 
#ChilenosenToronto #chilenosencanada
runakcanada @runakcanada

Bon dimanche 🌾 Just take a little time out of your busy life today in order to focus on YOU! It’s really necessary 🌺 . Prenez juste quelque temps pour vous aujourd’hui, parfois c’est nécessaire... Je vous souhaite une belle journée!!! .... #focusonyou #timeforme #dimanche #sundaylive #runakcanada

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Bon dimanche 🌾
Just take a little time out of your busy life today in order to focus on YOU! It’s really necessary 🌺
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Prenez juste quelque temps pour vous aujourd’hui, parfois c’est nécessaire...
Je vous souhaite une belle journée!!!
....
#focusonyou #timeforme #dimanche #sundaylive #runakcanada
sanabanney @sanabanney

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brittnhines @brittnhines

The comparison game is one you will N E V E R win, so just give it up!✌🏼

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The comparison game is one you will 
N E V E R win, so just give it up!✌🏼
nic4wut @nic4wut

Happy Sunday!

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Happy Sunday!
nic4wut @nic4wut

Dicipline is key!

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Dicipline is key!
cleocheriegurl @cleocheriegurl

You realize how much you overlooked a lot of people’s true qualities because you wanted to be boo’d up so fast. As Zayn said, “Girl you still got time”. Pace Your self, duchess!!! #patience #worth #dontbejumpingtoofast #focusonyou #immabemarriedby30

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You realize how much you overlooked a lot of people’s true qualities because you wanted to be boo’d up so fast. As Zayn said, “Girl you still got time”. Pace Your self, duchess!!! #patience #worth #dontbejumpingtoofast #focusonyou #immabemarriedby30
bestartupfit @bestartupfit

How you treat yourself, will set the standard of how others will presumably treat you as well. . . By treating yourself with the upmost self-respect and care, you will begin to notice that others will follow your lead. . . Eventually, they will catch on to your secret and they will start treating themselves the same way. . . Do onto yourself as you would expect others to do unto you too! 💪🏼😁 . . #SelfDevelopment #BeStartupFit #HackYourHealth

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How you treat yourself, will set the standard of how others will presumably treat you as well.
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By treating yourself with the upmost self-respect and care, you will begin to notice that others will follow your lead.
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Eventually, they will catch on to your secret and they will start treating themselves the same way.
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Do onto yourself as you would expect others to do unto you too! 💪🏼😁
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#SelfDevelopment
#BeStartupFit
#HackYourHealth
gretas_journal @gretas_journal

🇮🇹 A quanti capitano momenti di sconforto, soprattutto durante il periodo di esami, in cui ci sembra di non vederne mai la fine? 🙄 A me personalmente capita spesso, in questi casi mi fermo e ripeto a raffica i motivi per cui ho intrapreso questa strada e quanti ostacoli ho già superato e le soddisfazioni che ho avuto🌻 Quindi scrivi la tua frase motivazionale preferita e fanne il tuo motto💖 ▪️ 🇬🇧 How many of you have bad days, expecially during exams, when all seems impossible to do and you never see an end?🙄 Personally, I have lots of these moments. When it happens, I take a mental break, I repeat the reasons why I decided to attend medicine and I think to all the obstacles I have overcome and of the satisfaction I've had.🌻 So never give up!🌈 Write down your favorite motivational quote and make it a lifestyle💖 #bulletjournal #bujo #bujoinspiration #bujotips #bujoquotes #quotes #motivationalquotes #motivation #bestrong #nevergiveup #nelsonmandelaquotes #likebujo #tiger #flyingtiger #handwriting #handwritinggoals #clean #focusonyou #focusonyourself #thebestversionofyou

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🇮🇹 A quanti capitano momenti di sconforto, soprattutto durante il periodo di esami, in cui ci sembra di non vederne mai la fine? 🙄
A me personalmente capita spesso, in questi casi mi fermo e ripeto a raffica i motivi per cui ho intrapreso questa strada e quanti ostacoli ho già superato e le soddisfazioni che ho avuto🌻
Quindi scrivi la tua frase motivazionale preferita e fanne il tuo motto💖
▪️
🇬🇧 How many of you have bad days, expecially during exams, when all seems impossible to do and you never see an end?🙄
Personally, I have lots of these moments. When it happens, I take a mental break, I repeat the reasons why I decided to attend medicine and I think to all the obstacles I have overcome and of the satisfaction I've had.🌻
So never give up!🌈
Write down your favorite motivational quote and make it a lifestyle💖

#bulletjournal #bujo #bujoinspiration #bujotips #bujoquotes #quotes #motivationalquotes #motivation  #bestrong #nevergiveup #nelsonmandelaquotes #likebujo  #tiger #flyingtiger #handwriting #handwritinggoals #clean #focusonyou #focusonyourself #thebestversionofyou
lowcarb.nutritionist @lowcarb.nutritionist

Health is so much more than what we put into our bodies. 💫 I truly believe that diet and eating healthfully play a huge part in our health, but the people we surround ourselves with, the outlook we have on life and situations, and so so much more are also incredibly important pieces to the health puzzle. 🍎 ⠀ •⠀ •⠀ Fun fact about my husband is he doesn’t have an Instagram. He feels most peoples posts create unrealistic snapshots of their lives, highlighting only the highs and positive things. Because of this, I’m constantly reminded to not believe everything I see and stop with the comparison game. Just because someone’s life may seem picture perfect on social media does not mean they have it all together. 🙅‍♀️⠀ •⠀ •⠀ How can this relate to your weight loss journey? 👇⠀ 💫 understand your body is unique ⠀ 💫 know everyone’s weight loss journey is different! Your friends may lose weight more quickly than you and that’s OK ⠀ 💫 focus on YOU and what YOU need to do for your body’s unique health needs ⠀ 💫 don’t believe all the quick fix diets that sound too good to be true on social media. Losing weight requires a lifestyle change, one that is sustainable and takes TIME ⏰. ⠀ •⠀ •⠀ What are non-diet strategies you use to improve your overall health and well-being? ⠀ •⠀ 📷: @macfreeds •⠀ •⠀ •⠀ #foodforthought #setupforsuccess #positiveattitude #foodforthoughts #stopcomparing #stopcomparingyourself #focusonyou #focusonyourself #focusonyourgoal #focusonyourownshit #weightlosss #foodswaps #carbswap # #lowcarbmealplans #officelifestyle #workdays #workdaylife #lowcarblife #lowcarbweightloss #lowcarbeating #lowercarbday #healthyfoodrecipes #healthyfoodlover #healthyfoodsharing #healthyfoodinspo #healthyfoodadvice #healthyfoodchoice #heathyfoodprep #foodhealthy

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Health is so much more than what we put into our bodies. 💫 I truly believe that diet and eating healthfully play a huge part in our health, but the people we surround ourselves with, the outlook we have on life and situations, and so so much more are also incredibly important pieces to the health puzzle. 🍎 ⠀
•⠀
•⠀
Fun fact about my husband is he doesn’t have an Instagram. He feels most peoples posts create unrealistic snapshots of their lives, highlighting only the highs and positive things. Because of this, I’m constantly reminded to not believe everything I see and stop with the comparison game. Just because someone’s life may seem picture perfect on social media does not mean they have it all together. 🙅‍♀️⠀
•⠀
•⠀
How can this relate to your weight loss journey? 👇⠀
💫 understand your body is unique ⠀
💫 know everyone’s weight loss journey is different! Your friends may lose weight more quickly than you and that’s OK ⠀
💫 focus on YOU and what YOU need to do for your body’s unique health needs ⠀
💫 don’t believe all the quick fix diets that sound too good to be true on social media. Losing weight requires a lifestyle change, one that is sustainable and takes TIME ⏰. ⠀
•⠀
•⠀
What are non-diet strategies you use to improve your overall health and well-being? ⠀
•⠀
📷: @macfreeds •⠀
•⠀
•⠀
#foodforthought #setupforsuccess #positiveattitude #foodforthoughts #stopcomparing #stopcomparingyourself #focusonyou #focusonyourself #focusonyourgoal #focusonyourownshit #weightlosss #foodswaps #carbswap ##lowcarbmealplans #officelifestyle #workdays #workdaylife #lowcarblife #lowcarbweightloss #lowcarbeating #lowercarbday #healthyfoodrecipes #healthyfoodlover #healthyfoodsharing #healthyfoodinspo #healthyfoodadvice #healthyfoodchoice #heathyfoodprep #foodhealthy
winchesterfitclub @winchesterfitclub

What's on THIS week? W/C 18th February 2019 📆 - Monday ⌚️ - 7pm Start ⏰ 📍 - Winchester Cathedral. 📆 - Wednesday ⌚️ - 7pm Start ⏰ 📍 - Winnal Primary School 📆 - Thursday ⌚️ - 7pm Start ⏰ 📍 - Abbey Gardens 📆 - Saturday ⌚️ - 10am Start ⏰ 📍 - Winchester Lido Booking is essential 👌🏻 💻 - www.winchesterfitclub.co.uk #communityfitness #hiit #circuits #yoga #commuterclub #newyeargoals #focusonyou #health #awardwinningclub #wfcnutritionclub #drivetosuccess #shoplocal

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What's on THIS week?

W/C 18th February 2019 📆 - Monday ⌚️ - 7pm Start ⏰
📍 - Winchester Cathedral. 📆 - Wednesday ⌚️ - 7pm Start ⏰
📍 - Winnal Primary School 📆 - Thursday
⌚️ - 7pm Start ⏰
📍 - Abbey Gardens 📆 - Saturday
⌚️ - 10am Start ⏰
📍 - Winchester Lido

Booking is essential 👌🏻 💻 - www.winchesterfitclub.co.uk 
#communityfitness #hiit #circuits #yoga #commuterclub #newyeargoals #focusonyou #health #awardwinningclub 
#wfcnutritionclub #drivetosuccess #shoplocal
necromannequin @necromannequin

When I'm with you, it's like everything else is blurred out. ❤ . . . . . . . . . . #love #boyfriend #focusonyou #loveofmylife

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When I'm with you, it's like everything else is blurred out. ❤
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#love #boyfriend #focusonyou #loveofmylife
ash.foz @ash.foz

I know some people are never going to “get it” Why I take pictures Why I share my workouts Why I share about work as a new nurse or virtual health coach, long distance relationships, my family and the house fire, or just bits and pieces of my life on stories or in the feed. But... 💚I share my stories from the hospital or reminisce about school to show others it IS possible to lead a healthy lifestyle when you’re juggling 80000000 things at once like crazy work days or studying nonstop. 💚I share my stories about my family to show everyone that despite tragedy and struggle there is hope. And that some days are better than others. Honestly... 💚I share my stories for everyone to see that you can and should find work and hobbies that you LOVE and are PASSIONATE about. That DREAMS are possible and attainable no matter what circumstances life has given you right now. Finally... 💚I share because it has allowed me to connect with others that do “get it” which has made me a better and stronger version of myself. And to those people, I thank you, for helping me transform into who I am today.

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I know some people are never going to “get it”
Why I take pictures
Why I share my workouts 
Why I share about work as a new nurse or virtual health coach, long distance relationships, my family and the house fire, or just bits and pieces of my life on stories or in the feed. But...
💚I share my stories from the hospital or reminisce about school to show others it IS possible to lead a healthy lifestyle when you’re juggling 80000000 things at once like crazy work days or studying nonstop. 💚I share my stories about my family to show everyone that despite tragedy and struggle there is hope. And that some days are better than others. 
Honestly...
💚I share my stories for everyone to see that you can and should find work and hobbies that you LOVE and are PASSIONATE about. That DREAMS are possible and attainable no matter what circumstances life has given you right now.
Finally... 💚I share because it has allowed me to connect with others that do “get it” which has made me a better and stronger version of myself. And to those people, I thank you, for helping me transform into who I am today.
thedesigntrust @thedesigntrust

That Instagram comparison thing that we can rationalise but still can’t seem to ignore. . Thank you @thefemalehustlers for this reminder. Concentrate on you and you alone. We’re all in different places in our lives and the reality of those lives aren’t often reflected in these boxes. . . . . #instacomparison #focusonyourgoals #focusonyou #smallbusiness #smallbusinesslove #thedesigntrust #mycreativelife #mycreativebiz #makersmovement #creativebusinesssupport

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That Instagram comparison thing that we can rationalise but still can’t seem to ignore.
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Thank you @thefemalehustlers for this reminder. Concentrate on you and you alone. We’re all in different places in our lives and the reality of those lives aren’t often reflected in these boxes.
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#instacomparison #focusonyourgoals #focusonyou #smallbusiness #smallbusinesslove #thedesigntrust #mycreativelife #mycreativebiz #makersmovement #creativebusinesssupport
ninjapreneur @ninjapreneur

Another week done and half of february has passed, goals may seem hard to accomplish but it's persistence and discipline that takes us to good results. So let's keep on going and work hard, the struggle is big but the reward is bigger. . . . #focusonyou   #richest   #projectblessed #operationtransformation   #motivatedtosucceed #moneytips   #successtips   #traderesportivo #vidadetrader   #traderforex   #businessquotes #entrepreneurbooks   #cashmaster #mastermindworld   #disciplineequalsfreedom #finacialfreedom   #dicasfinanceiras   #financecoah #millionaire_mentor   #billionaire #fortunecookiewisdom   #empireclub   #forex   #fx #money   #rich

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Another week done and half of february has passed, goals may seem hard to accomplish but it's persistence and discipline that takes us to good results. So let's keep on going and work hard, the struggle is big but the reward is bigger.
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#focusonyou #richest #projectblessed#operationtransformation #motivatedtosucceed#moneytips #successtips #traderesportivo#vidadetrader #traderforex #businessquotes#entrepreneurbooks #cashmaster#mastermindworld #disciplineequalsfreedom#finacialfreedom #dicasfinanceiras #financecoah#millionaire_mentor #billionaire#fortunecookiewisdom #empireclub #forex #fx#money #rich
susilakaryani @susilakaryani

Let’s talk health for a minute...🎀🎀 When I bought this dress over a year ago I did NOT feel confident in it. But I loved the dress and got it anyways because we deserve to treat ourselves once in a while. Flash forward and I’m almost one year into my health and fitness journey👟⌚ Honestly my body hasn’t changed THAT much. Sure I lost a few pounds. I have way more muscle definition and I’m stronger for sure. 🐾🐾 But what REALLY changed was my mindset. 🐬🐬 I hold myself accountable every day. I rely on myself and I believe in myself. I trust in myself. I don’t give up, instead I persist. I reach goals I previously never would have kept trying to reach. 🐳🐳 Mentally and emotionally I’m stronger than I have EVER been💪💪 It would be a lie if I said I’m totally successful now and life is fantastic and I never have any bad days anymore. . I have bad days. I still cry sometimes. Because I know it’s okay to let myself experience the emotions I’m going through. . But I sure am happy. I own my own business, I’m in a graduate program, love mom life and being a wifey. I follow a health and nutrition program, prioritize myself and my needs and follow through. I’m in a much better place. . So I wore that dress to a nice dinner with my hubby and ate food I never would have thought of eating before and enjoyed every moment of it. . If you’re heading towards a dark place, please know you’re not alone. And you WILL overcome this. . I’m happy to talk to you, or just be there if you need to vent. ❤️ #ThankYouuu HERBALIFE# #MomLife #Wifey #WifeLife #MarriedLife #DateNight #SheWoreTheDress #Persist #Health #LiveHealthy #HealthyLife #HappyLife #HealthyLiving #LivingHealthy #LiveHappy #Smile #Selfie #DressedUp #OOTD #OutfitOfTheDay #Confident #Confidence #BoysMom #MyWhy #FocusOnYou #SelfCare #myhubbymysoul 😘😘

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Let’s talk health for a minute...🎀🎀
When I bought this dress over a year ago I did NOT feel confident in it. But I loved the dress and got it anyways because we deserve to treat ourselves once in a while. 
Flash forward and I’m almost one year into my health and fitness journey👟⌚
Honestly my body hasn’t changed THAT much. Sure I lost a few pounds. I have way more muscle definition and I’m stronger for sure. 🐾🐾
But what REALLY changed was my mindset. 🐬🐬
I hold myself accountable every day. I rely on myself and I believe in myself. I trust in myself. I don’t give up, instead I persist. I reach goals I previously never would have kept trying to reach. 🐳🐳
Mentally and emotionally I’m stronger than I have EVER been💪💪 It would be a lie if I said I’m totally successful now and life is fantastic and I never have any bad days anymore. .
I have bad days. I still cry sometimes. Because I know it’s okay to let myself experience the emotions I’m going through. .
But I sure am happy. I own my own business, I’m in a graduate program, love mom life and being a wifey. I follow a health and nutrition program, prioritize myself and my needs and follow through. I’m in a much better place. .
So I wore that dress to a nice dinner with my hubby and ate food I never would have thought of eating before and enjoyed every moment of it. .
If you’re heading towards a dark place, please know you’re not alone. And you WILL overcome this. .
I’m happy to talk to you, or just be there if you need to vent. ❤️
#ThankYouuu HERBALIFE#
#MomLife #Wifey #WifeLife #MarriedLife #DateNight #SheWoreTheDress #Persist #Health #LiveHealthy #HealthyLife #HappyLife #HealthyLiving #LivingHealthy #LiveHappy #Smile #Selfie #DressedUp #OOTD #OutfitOfTheDay #Confident #Confidence #BoysMom #MyWhy #FocusOnYou#SelfCare
#myhubbymysoul😘😘
the.go.get.it.girl @the.go.get.it.girl

Wishing you a beautiful Sunday doing what you enjoy....❣️ . . #sundaylove #beautifulmorning

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Wishing you a beautiful Sunday doing what you enjoy....❣️
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#sundaylove 
#beautifulmorning
luminitaschiopescu @luminitaschiopescu

Nu este o imagine de pus in rama, dar este bucuria mea de acum. In cazul meu, dietele date de nutritionisti...nici o treaba. Antrenamentele la sala si acasa, ora zilnica de mers pe jos, dieta data de antrenor si apa au redus de la 74.6 la 67 kilogramele mele. 24 ianuarie-17 februarie. Ii multumesc lui @dan_exclusivefitness pentru toate vorbele si toata rabdarea cu mine. Asadar, daca sunteti din Bucuresti sau aveti treaba acolo si vreti o schimbare, va recomand sa mergeti la #ExclusiveFitness , locul unde campionii se antreneaza. Eu am plecat cu un abonament si continui transformarea indiferent unde ma aflu. #ExclusiveFitness #Changes #BackInShape #MyOwnBet #FocusOnYou #NotAnEasyWay #MyWay

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Nu este o imagine de pus in rama, dar este bucuria mea de acum. In cazul meu, dietele date de nutritionisti...nici o treaba. Antrenamentele la sala si acasa, ora zilnica de mers pe jos, dieta data de antrenor si apa au redus de la 74.6 la 67 kilogramele mele. 24 ianuarie-17 februarie. Ii multumesc lui @dan_exclusivefitness pentru toate vorbele si toata rabdarea cu mine. Asadar, daca sunteti din Bucuresti sau aveti treaba acolo si vreti o schimbare, va recomand sa mergeti la #ExclusiveFitness, locul unde campionii se antreneaza. Eu am plecat cu un abonament si continui transformarea indiferent unde ma aflu. #ExclusiveFitness #Changes #BackInShape #MyOwnBet #FocusOnYou #NotAnEasyWay #MyWay
quotethat90 @quotethat90

We Are ALL Born With A Purpose. Your Purpose Will Come To You 💡Unexpectedly, When You Are Ready. So Rather Than Focusing On EveryBody Else's Achievements And Accomplishments, Focus On You, Your Thoughts, Your Feelings, Your Past Experiences. Make Sense Of It All. (What You Cannot Make Sense Of Write It Down, The Answers Will Come To You Later On) Address Your Personal Issues And Then Focus On Your Passions, Desires, Dreams And Goals 💓Oh And Be Sure To Always Help Others As And When You Can Because That Is A Purpose We All Have ~ Helping One Another ✌🏻✨🙏🏻

3
We Are ALL Born With A Purpose. Your Purpose Will Come To You 💡Unexpectedly, When You Are Ready. So Rather Than Focusing On EveryBody Else's Achievements And Accomplishments, Focus On You, Your Thoughts, Your Feelings, Your Past Experiences. Make Sense Of It All. (What You Cannot Make Sense Of Write It Down, The Answers Will Come To You Later On)  Address Your Personal Issues And Then Focus On Your Passions, Desires, Dreams And Goals 💓Oh And Be Sure To Always Help Others As And When You Can Because That Is A Purpose We All Have ~ Helping One Another ✌🏻✨🙏🏻
emanatehappiness @emanatehappiness

One down, many more to go! . . . Yesterday was the first @emanatehappiness workshop, attendees completed a couple of goal setting activities and then created their amazing vision boards . . . We all had a great time encouraging and supporting each other (eating cookies) and obviously there was lots of laughter😀 . . . Thanks to all the attendees for fully immersing yourselves in the experience. #ontothenext . K & D . . . . . . . . . #workshop #visionboard #createthevision #visionboards #visionboardworkshop #happy #emanatehandw #emanate #selfdevelopment #happinessandwellbeing #personaldevelopment #selfcare #empowerment #manifest #letscreate #goodvibesonly #Emanatehappinessworkshop

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One down, many more to go! .
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Yesterday was the first @emanatehappiness  workshop, attendees completed a couple of goal setting activities and then created their amazing vision boards
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We all had a great time encouraging and supporting each other (eating cookies) and obviously there was lots of laughter😀 .
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Thanks to all the attendees for fully immersing yourselves in the experience. #ontothenext
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K & D
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#workshop #visionboard #createthevision #visionboards #visionboardworkshop #happy #emanatehandw #emanate #selfdevelopment #happinessandwellbeing  #personaldevelopment #selfcare  #empowerment #manifest #letscreate #goodvibesonly #Emanatehappinessworkshop
motivational._quotes._07 @motivational._quotes._07

❤❤ Double tap if you agree.. ❤❤tag👤👥 Someone you want to see.. ~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~Follow  @motivational._quotes._07 👈👌✌️ 👆👌👍 . Follow  @motivational._quotes._07 👈👌✌️ 👆👌👍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Turn On Post Notification 🔔🛎️🔛🔝🆕🆕 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~One Quotes can change your  life..⏭️💡😄 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #motivationalquotes #motivated #motivationalpost #motive #quotestoliveby #quotesaboutlife #quotesforlife #quoteofday #realifequotes #bestquotesever #successtips #inspired #wisewords #thoughts #wisdom #dreamlife #inspirationoftheday #startdoing #writing #writersofinsta   #wordswithqueens #life #focus #focusonyou #hustle #successminded #mindsetcreator #staypositive #positivethinking

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❤❤
Double tap if you agree.. ❤❤tag👤👥 Someone you want to see.. ~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~Follow  @motivational._quotes._07 👈👌✌️ 👆👌👍
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Follow  @motivational._quotes._07 👈👌✌️ 👆👌👍
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Turn On Post Notification 🔔🛎️🔛🔝🆕🆕
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~One Quotes can change your  life..⏭️💡😄
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #motivationalquotes

#motivated #motivationalpost #motive #quotestoliveby #quotesaboutlife #quotesforlife #quoteofday #realifequotes #bestquotesever #successtips #inspired #wisewords #thoughts #wisdom #dreamlife #inspirationoftheday #startdoing #writing #writersofinsta  #wordswithqueens #life #focus #focusonyou #hustle #successminded #mindsetcreator #staypositive #positivethinking
ocdsupportpage @ocdsupportpage

Good morning, I hope you’re doing well! So I constantly check in with people who don’t seem to give a fuck back so this is my wake up call. It causes me stress when they don’t respond and it’s needless, I’m just going to focus on me. The only person I can truly rely on is myself. That’s what I need to do. #you #youmatter #focusonyou #itsworthit #relyon #everyday #ocd #ocdawareness #obsessivecompulsivedisorder #pureo #pureocd #mentalhealth #mentalhealthawareness #depression #anxiety #stress #ptsd #bpd #bipolar #recovery #mentalhealthblogger #positive #positivevibes

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Good morning, I hope you’re doing well!

So I constantly check in with people who don’t seem to give a fuck back so this is my wake up call. It causes me stress when they don’t respond and it’s needless, I’m just going to focus on me. The only person I can truly rely on is myself. That’s what I need to do.

#you #youmatter #focusonyou #itsworthit #relyon #everyday #ocd #ocdawareness #obsessivecompulsivedisorder #pureo #pureocd #mentalhealth #mentalhealthawareness #depression #anxiety #stress #ptsd #bpd #bipolar #recovery #mentalhealthblogger #positive #positivevibes
_wherethewildrosesgrow_ @_wherethewildrosesgrow_

Nomnomnom...ready for a delicious breakfast. Some homemade red fruit coulis, Alpro Soya Vanilla & fresh fruit 😊. A good way to start this Sunday! Have a nice 🌞day! . . . #ontbijt #gezondontbijten #breakfast #healthybreakfast #healthytips #healthinspo #diet #vegan #eatclean #nutrition #healthyfood #healthychoices #fitfood #strongnotskinny #mindfuleating #healthystart #instafood #plantbased #healthylifestyle #sunday #healthyeating #healthylife #focusonyou #foodie #health #fitness #healthy #slowsunday

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Nomnomnom...ready for a delicious breakfast. Some homemade red fruit coulis, Alpro Soya Vanilla & fresh fruit 😊. A good way to start this Sunday! Have a nice 🌞day!
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#ontbijt #gezondontbijten #breakfast #healthybreakfast #healthytips #healthinspo #diet #vegan #eatclean #nutrition #healthyfood #healthychoices #fitfood #strongnotskinny #mindfuleating #healthystart #instafood #plantbased #healthylifestyle #sunday #healthyeating #healthylife #focusonyou #foodie #health #fitness #healthy #slowsunday
inwellness.ru @inwellness.ru

Сегодня мы хотим поговорить о ЛЕНИ 🙀 ⠀ Даже самым трудолюбивым из нас знакомо это чувство. ⠀ ⁉️Откуда берется лень и можно ли ее подавить еще на стадии зарождения? Стоит ли ее бояться? Может быть, она не так уж и вредна? ⠀ ЛЕНЬ — это, когда кто-то выбирает свободный досуг вместо активной деятельности. Он отказывается заниматься чем-то конкретным, либо вообще что-либо делать. ⠀ Каковы причины лени? ⠀ ✅Недостаточная мотивация Человеку лень браться за дело, если он недостаточно мотивирован к нему. ⠀ ✅Бессмысленность деятельности Все же, не стоит исключать того, что запланированная работа не имеет смысла. В таком случае прокрастинация – первый помощник и советник! ⠀ ✅Паталогические состояния Лень может возникнуть вследствие заболевания. Паталогическая усталость не касается чего-либо одного, а охватывает все сферы жизни. Причины болезненной лени разнообразные. От обилия стрессов и регулярного переутомления, до вирусных или бактериальных инфекций и т.п. При возникновении подобного состояния, необходимо на время взять отдых или обратиться к врачу. ⠀ ✅Неуверенность в себе На практике люди очень часто откладывают важные дела на потом, опасаясь, что они не смогут их выполнить. ⠀ ✅Слабая сила воли В жизни важен баланс между хочу и необходимо. Некоторые люди, из-за их характера либо воспитания, не могут заставить себя что-то сделать. Их лень – это слабость, а не протест против чего то. ⠀ ✅Безответственность Лень свойственна тем, кто не привык за что-либо отвечать в своей жизни. Банальное желание «плыть по течению» и взвалить свои проблемы на кого-то другого. ⠀ ✅Образ жизни Лень для многих становится стилем поведения. ⠀ О том, какие есть способы борьбы с ленью, читайте в следующих постах 😅 ⠀ Если вам вдруг лень идти на тренировку, то нужно просто взять и пойти позаниматься. И лень уйдёт, обещаем 🤸‍♀️🙃 ⠀ #мотивация #самомотивация #спорт #ниднябезспорта #inwellness #integrity #focusonyou #flex #бодибалет #зож #силавнутринас #тренер #растяжка #стрейчинг

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Сегодня мы хотим поговорить о ЛЕНИ 🙀
⠀
Даже самым трудолюбивым из нас знакомо это чувство.
⠀
⁉️Откуда берется лень и можно ли ее подавить еще на стадии зарождения? Стоит ли ее бояться? Может быть, она не так уж и вредна?
⠀
ЛЕНЬ — это, когда кто-то выбирает свободный досуг вместо активной деятельности. Он отказывается заниматься чем-то конкретным, либо вообще что-либо делать.
⠀
Каковы причины лени?
⠀
✅Недостаточная мотивация
Человеку лень браться за дело, если он недостаточно мотивирован к нему.
⠀
✅Бессмысленность деятельности
Все же, не стоит исключать того, что запланированная работа не имеет смысла. В таком случае прокрастинация – первый помощник и советник!
⠀
✅Паталогические состояния
Лень может возникнуть вследствие заболевания. Паталогическая усталость не касается чего-либо одного, а охватывает все сферы жизни. Причины болезненной лени разнообразные. От обилия стрессов и регулярного переутомления, до вирусных или бактериальных инфекций и т.п. При возникновении подобного состояния, необходимо на время взять отдых или обратиться к врачу.
⠀
✅Неуверенность в себе
На практике люди очень часто откладывают важные дела на потом, опасаясь, что они не смогут их выполнить.
⠀
✅Слабая сила воли
В жизни важен баланс между хочу и необходимо. Некоторые люди, из-за их характера либо воспитания, не могут заставить себя что-то сделать. Их лень – это слабость, а не протест против чего то.
⠀
✅Безответственность
Лень свойственна тем, кто не привык за что-либо отвечать в своей жизни. Банальное желание «плыть по течению» и взвалить свои проблемы на кого-то другого.
⠀
✅Образ жизни
Лень для многих становится стилем поведения.
⠀
О том, какие есть способы борьбы с ленью, читайте в следующих постах 😅
⠀
Если вам вдруг лень идти на тренировку, то нужно просто взять и пойти позаниматься. И лень уйдёт, обещаем 🤸‍♀️🙃
⠀
#мотивация #самомотивация #спорт #ниднябезспорта #inwellness #integrity #focusonyou #flex #бодибалет #зож #силавнутринас #тренер #растяжка #стрейчинг
vlmtherapy @vlmtherapy

Walk away from anything or anyone who has a negative impact on your life! #wellbeing #mentalhealth #focusonyou

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Walk away from anything or anyone who has a negative impact on your life! 
#wellbeing #mentalhealth #focusonyou
heatherlouiseduncan @heatherlouiseduncan

It doesn’t matter what everyone else is doing, it matters what YOU are doing! ✨ We live in a time of information overload. Our brains are constantly being loaded with messages and we don’t even notice. Social media is a HUGE contributor in this and instead of being happy & positive platform if you aren’t in the right headspace it can have quite the opposite affect. A quick scroll through your newsfeed can leave you feeling lousy because you don’t have the same Insta Life as other people...... BUT..... I’m here to tell you it’s all not as it appears! Every single person out there has struggles, they just choose not to put them online. Maybe they are embarrassed of the reality. Maybe they are being paid to endorse a product. Maybe they just want the admiration of the internet. What do they have that you don’t.. Fancy cars? Yep, probably not theirs! Hot body? Yep, you don’t see the hours & sacrifices to reach that level! Latest designer clothes? Well, You never know, they might be in debt just to keep up with the trends. Does any of it actually matter?! ✨ Don’t let these things you have seen online affect you in a negative way. Concentrate on YOU. Focus on improving yourself as a person. Treat your body well & be kind to your own mind. You don’t need to kiss anyone’s butt for their approval. If you start loving YOU then soon everything else just seems so silly. #Bethebestversionofyou

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It doesn’t matter what everyone else is doing, it matters what YOU are doing! ✨
We live in a time of information overload. Our brains are constantly being loaded with messages and we don’t even notice. Social media is a HUGE contributor in this and instead of being happy & positive platform if you aren’t in the right headspace it can have quite the opposite affect. A quick scroll through your newsfeed can leave you feeling lousy because you don’t have the same Insta Life as other people...... BUT..... I’m here to tell you it’s all not as it appears! Every single person out there has struggles, they just choose not to put them online. Maybe they are embarrassed of the reality. Maybe they are being paid to endorse a product. Maybe they just want the admiration of the internet. What do they have that you don’t.. Fancy cars? Yep, probably not theirs! Hot body? Yep, you don’t see the hours & sacrifices to reach that level! Latest designer clothes? Well, You never know, they might be in debt just to keep up with the trends. Does any of it actually matter?!
✨
Don’t let these things you have seen online affect you in a negative way. Concentrate on YOU. Focus on improving yourself as a person. Treat your body well & be kind to your own mind. You don’t need to kiss anyone’s butt for their approval. If you start loving YOU then soon everything else just seems so silly. #Bethebestversionofyou
stacyfattofit @stacyfattofit

Doing a sheet mask tonight! #selfcare is so important. This week is gonna be a week about my health and self care. Full focus on myself. You should do it with me! I'll be using the hashtag #focusonyou2k19. I'll be checking that hashtag every so often to see other people also doing my theme for the week! Part of self care is just doing somethung for you. Working out. Chopping ya hair off! 😬 Doing your hair/make up/your nails. Even just eating a warm meal in peace. I hope to see a lot of people doing the #focusonmyself2k19 "challenge." . Have a wonderful night. . . . . . #weightloss #weightlossjourney #myfitnessjourney #fitnessjourney #health #healthjourney #fitfatgirl #fitfat #fitfam #weightlosspals #fattofit #fatasstobadass #weightlossyoutuber #myfitnesspal #MFP #myfitnesspaljourney #losefat #countcalories #hydrate #focusonmyself2k19 #selfcare #sheetmask #ipsy #youcanthandlethissheet #sheetmask &chill #relax #selflove #goodskin #focusonyou #focusonyouchallenge

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Doing a sheet mask tonight! #selfcare is so important. This week is gonna be a week about my health and self care. Full focus on myself. You should do it with me! I'll be using the hashtag #focusonyou2k19. I'll be checking that hashtag every so often to see other people also doing my theme for the week! Part of self care is just doing somethung for you. Working out. Chopping ya hair off! 😬 Doing your hair/make up/your nails. Even just eating a warm meal in peace. I hope to see a lot of people doing the #focusonmyself2k19 "challenge."
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Have a wonderful night.
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#weightloss #weightlossjourney #myfitnessjourney #fitnessjourney #health #healthjourney #fitfatgirl #fitfat #fitfam #weightlosspals #fattofit #fatasstobadass #weightlossyoutuber #myfitnesspal #MFP #myfitnesspaljourney #losefat #countcalories #hydrate #focusonmyself2k19 #selfcare #sheetmask #ipsy #youcanthandlethissheet #sheetmask&chill #relax #selflove #goodskin #focusonyou #focusonyouchallenge
michelelynn76 @michelelynn76

#mindingyourbusiness 🤫🤭🤐 #focusonyou 🥰

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#mindingyourbusiness
🤫🤭🤐
#focusonyou🥰
fxcus1 @fxcus1

White FX1 Shirt: 100% cotton, available in different colors Let the focus be you _____________________________________ #fxcus1 #mensfashion #youngmodel #clothingbrand #clothingline #swag #hypebeast #qualitycontrol #qualityoverquantity #whiteandblack #shirt #getitnow #seeitloveitbuyit #focusonyou #hypebeaststyle

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White FX1 Shirt: 
100% cotton, available in different colors
Let the focus be you 
_____________________________________
#fxcus1 #mensfashion #youngmodel #clothingbrand #clothingline #swag #hypebeast #qualitycontrol #qualityoverquantity #whiteandblack #shirt #getitnow #seeitloveitbuyit #focusonyou #hypebeaststyle
macros.com.au @macros.com.au

🏅Achieve Greatness: Johanna Quaas holds the world's record as the oldest gymnast. Who at the age of 93 years, is a regular competitor in the amateur competition Landes-Seniorenspiele, staged in Saxony, Germany. At the age of 86, she performed a floor-and-beam routine in 2012, where her record was certified. * 📹 Rolling Shutter

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🏅Achieve Greatness: Johanna Quaas holds the world's record as the oldest gymnast. Who at the age of 93 years, is a regular competitor in the amateur competition Landes-Seniorenspiele, staged in Saxony, Germany. At the age of 86, she performed a floor-and-beam routine in 2012, where her record was certified. * 📹 Rolling Shutter
rawskinn @rawskinn

It’s easy for us to get lost in the people we surround ourselves with but, it can also be easy to remember who you are and what your goals are as long as you keep more positivity in your life. Make sure to keep at the things that bring you joy and that can release the stress of the world from your mind as well as your body. We ALL need a relax every now and again! #loveyourself #beyou #knowyourself #focusonyou #liveinthemoment #loveyourselffirst #noonecomparestoyou #BERAW #positivelife #blogger #aspiringhealthcoach #nohatejustlove #goals #personalgoals #mentor #motivation #beyourownmotivation #itsokaytobeimperfect

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It’s easy for us to get lost in the people we surround ourselves with but, it can also be easy to remember who you are and what your goals are as long as you keep more positivity in your life. Make sure to keep at the things that bring you joy and that can release the stress of the world from your mind as well as your body. We ALL need a relax every now and again! #loveyourself #beyou #knowyourself #focusonyou #liveinthemoment #loveyourselffirst #noonecomparestoyou #BERAW #positivelife #blogger #aspiringhealthcoach #nohatejustlove #goals #personalgoals #mentor #motivation #beyourownmotivation #itsokaytobeimperfect
damarkusbyrd @damarkusbyrd

𝙸’𝚖 𝚜𝚝𝚒𝚕𝚕 𝙵𝚞𝚕𝚕 𝚏𝚛𝚘𝚖 𝚝𝚑𝚒𝚜 𝚌𝚘𝚕𝚕𝚊𝚋 𝚘𝚗 𝚃𝚞𝚎𝚜𝚍𝚊𝚢 🧠 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 !!! @frankiefreeman_ x @ivan.alejandro 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜 𝚏𝚎𝚎𝚕 𝚐𝚘𝚘𝚍 𝚌𝚑𝚘𝚛𝚎𝚘𝚐𝚛𝚊𝚙𝚑𝚢 𝚝𝚘 𝚓𝚞𝚜𝚝 𝚎𝚡𝚙𝚕𝚘𝚛𝚎 𝚊𝚗𝚍 𝚛𝚎𝚕𝚎𝚊𝚜𝚎 𝚜𝚘𝚖𝚎 𝚜𝚑𝚒𝚝. 𝚈𝚘𝚞 𝟸 𝚊𝚛𝚎 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 !!! 𝙸 𝚗𝚎𝚎𝚍𝚎𝚍 𝚝𝚑𝚒𝚜!!! 🍴( FULL $WIPE 1/2 ) #Focusonyou ©️ #StillTraining #FeelingMoreFree #3DifferentStories #Explore #MaleDancer #ATL #AtlTalent #Contemporary #Freestyle ||| 🎥 :: @allanoncam x 🕌 :: @anthonyburrellcenterfordance

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𝙸’𝚖 𝚜𝚝𝚒𝚕𝚕 𝙵𝚞𝚕𝚕 𝚏𝚛𝚘𝚖 𝚝𝚑𝚒𝚜 𝚌𝚘𝚕𝚕𝚊𝚋 𝚘𝚗 𝚃𝚞𝚎𝚜𝚍𝚊𝚢 🧠 𝚃𝚑𝚊𝚗𝚔 𝚢𝚘𝚞 !!! @frankiefreeman_ x @ivan.alejandro 𝚏𝚘𝚛 𝚝𝚑𝚒𝚜 𝚏𝚎𝚎𝚕 𝚐𝚘𝚘𝚍 𝚌𝚑𝚘𝚛𝚎𝚘𝚐𝚛𝚊𝚙𝚑𝚢
𝚝𝚘 𝚓𝚞𝚜𝚝 𝚎𝚡𝚙𝚕𝚘𝚛𝚎 𝚊𝚗𝚍 𝚛𝚎𝚕𝚎𝚊𝚜𝚎 𝚜𝚘𝚖𝚎 𝚜𝚑𝚒𝚝. 
𝚈𝚘𝚞 𝟸 𝚊𝚛𝚎 𝚊𝚖𝚊𝚣𝚒𝚗𝚐 !!! 𝙸 𝚗𝚎𝚎𝚍𝚎𝚍 𝚝𝚑𝚒𝚜!!! 🍴( FULL $WIPE 1/2 ) #Focusonyou ©️ #StillTraining #FeelingMoreFree #3DifferentStories #Explore #MaleDancer  #ATL #AtlTalent #Contemporary #Freestyle ||| 🎥 :: @allanoncam x 🕌 :: @anthonyburrellcenterfordance
melissajane_fit @melissajane_fit

cheers, old sport. 🍷👸🏽💅🏽 ⠀ been suffering with some anxiety this week but life’s too short to not focus on all the good, right? like a fun bun, a glass of riesling, & some authentic italian to make my heart happy. 🙌🏽🥰 ⠀ #ilcentro #osteriailcentro #datenight #datenightwithbae #kansascityeats #italianatheart #foodporn #italianfood #bruschetta #pasta #kansascity #foodie #freemeal #cheatmeal #wineanddine #anxiety #dowhatmakesyouhappy #focusonthegood #lifestooshort #mindsetshift #changeyourmindset #changeyourlife #anxietywarrior #positivityiskey #focusonyou #makeyourselfhappy #improvementseason #buildthatbody #npcbikini #growingseason

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cheers, old sport. 🍷👸🏽💅🏽
⠀
been suffering with some anxiety this week but life’s too short to not focus on all the good, right? like a fun bun, a glass of riesling, & some authentic italian to make my heart happy. 🙌🏽🥰
⠀
#ilcentro #osteriailcentro #datenight #datenightwithbae #kansascityeats #italianatheart #foodporn #italianfood #bruschetta #pasta #kansascity #foodie #freemeal #cheatmeal #wineanddine #anxiety #dowhatmakesyouhappy #focusonthegood #lifestooshort #mindsetshift #changeyourmindset #changeyourlife #anxietywarrior #positivityiskey #focusonyou #makeyourselfhappy #improvementseason #buildthatbody #npcbikini #growingseason
keonekai808 @keonekai808

#dontbeafraidofchange 💬💯💯🗣 Growth is Painful. Change is Painful But nothing is as painful as staying stuck somewhere you don't Belong. Life will only change when you Become more committed to your DREAMS than you are to your COMFORT ZONE 💯💯💯 STOP BEING AFRAID OF WHAT COULD GO WRONG AND START GETTING EXCITED ABOUT WHAT COULD GO RIGHT!! 👏👏 Spreading positive vibes on this beautiful Aloha Saturday 🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼 #changeisnow #stoplookingback #thedoorisopennow #grow #evolve #progress #movefoward #getexcited #believeyoucan #lifequotes #lifeisgood #conqueryourfears #opennewdoors #believeinyourself #believeyoucan #focusonyou #findyourpurpose

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#dontbeafraidofchange 💬💯💯🗣 Growth is Painful. Change is Painful But nothing is as painful as staying stuck somewhere you don't Belong. Life will only change when you Become more committed to your DREAMS than you are to your COMFORT ZONE 💯💯💯 STOP BEING AFRAID OF WHAT COULD GO WRONG AND START GETTING EXCITED ABOUT WHAT COULD GO RIGHT!! 👏👏 Spreading positive vibes on this beautiful Aloha Saturday 🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼 #changeisnow#stoplookingback#thedoorisopennow#grow#evolve#progress#movefoward#getexcited#believeyoucan#lifequotes#lifeisgood#conqueryourfears#opennewdoors#believeinyourself#believeyoucan#focusonyou#findyourpurpose
oceansoulretreat @oceansoulretreat

We strive to cultivate a restorative environment for like-minded women to come together, recharge and reset in a contemporary Balinese villa nestled in Seminyak. For each retreat, our attendance is capped at 12 guests to help foster meaningful connections, resulting in friendships that endure beyond for a lifetime 💛 #womensretreat #togetherness #oceansoulretreat

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We strive to cultivate a restorative environment for like-minded women to come together, recharge and reset in a contemporary Balinese villa nestled in Seminyak. For each retreat, our attendance is capped at 12 guests to help foster meaningful connections, resulting in friendships that endure beyond for a lifetime 💛 
#womensretreat #togetherness #oceansoulretreat
bestartupfit @bestartupfit

Focus on yourself before you focus on things out of your control! . . #BeStartupFit #SelfDevelopment #HackYourHealth

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Focus on yourself before you focus on things out of your control!
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#BeStartupFit
#SelfDevelopment
#HackYourHealth
nic4wut @nic4wut

Slow and steady is better then not at all.

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Slow and steady is better then not at all.
nic4wut @nic4wut

What’s your favorite way to stay fit?

2
What’s your favorite way to stay fit?
newgrindmovement @newgrindmovement

Stay dedicated on what you want in this life👊 - #newgrindmovement #dedication #lion

1
Stay dedicated on what you want in this life👊
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#newgrindmovement #dedication #lion
drdarinbergen @drdarinbergen

I see a lot of people preaching the power of positive thinking. And I don't disagree that thinking positively is great, when you can do it. The problem is that we have less control over the thoughts that come into our head than we would like. And when we're trying to think positively, and negative thoughts pop up - we tend to blame ourselves for not doing it good enough. Here's the reality - most of us have a lot of negative thoughts that pop into our heads. In fact, our mind is biased towards these thoughts. They are going to come up. That part is out of your control. What you can control is what you do when these negative thoughts arise. You can entertain these thoughts, dwell on them and amplify them. Or you can learn to identify them as unhelpful (when they are). You can learn to step back from them (often practiced in mindfulness meditation) or counter them with more helpful thoughts (big in cognitive-behavior therapy). Stop beating yourself up for having negative thoughts and focus more on how you respond to them when they show up. . === Follow @drdarinbergen for posts and videos that help you feel better and live better. === . . . . . #mentalhealthadvocate #counseling #counsellor #psychologist #psychology #psychotherapy #psychotherapist #emotionalwellness #emotionalwellbeing #mentalhealthawareness #mentalillnessrecovery #mentalhealthquotes #quotetoliveby #quotesandsayings #quotestoinspire #wisdomquotes #happinessquotes #goodquote #keeponkeepingon #youcandothis #focusonyou #yourjourney #beyoualways #bewhoyouwanttobe #acceptyourself #youarespecial #iamenough #emotionalintelligence #emotionalhealth #emotionalhealing

25
I see a lot of people preaching the power of positive thinking.

And I don't disagree that thinking positively is great, when you can do it.

The problem is that we have less control over the thoughts that come into our head than we would like.

And when we're trying to think positively, and negative thoughts pop up - we tend to blame ourselves for not doing it good enough.

Here's the reality - most of us have a lot of negative thoughts that pop into our heads.

In fact, our mind is biased towards these thoughts.

They are going to come up. That part is out of your control.

What you can control is what you do when these negative thoughts arise.

You can entertain these thoughts, dwell on them and amplify them.

Or you can learn to identify them as unhelpful (when they are). You can learn to step back from them (often practiced in mindfulness meditation) or counter them with more helpful thoughts (big in cognitive-behavior therapy). Stop beating yourself up for having negative thoughts and focus more on how you respond to them when they show up.
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===
Follow @drdarinbergen for posts and videos that help you feel better and live better.
===
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#mentalhealthadvocate #counseling #counsellor #psychologist #psychology #psychotherapy #psychotherapist #emotionalwellness #emotionalwellbeing #mentalhealthawareness #mentalillnessrecovery #mentalhealthquotes #quotetoliveby #quotesandsayings #quotestoinspire #wisdomquotes #happinessquotes #goodquote #keeponkeepingon #youcandothis #focusonyou #yourjourney #beyoualways #bewhoyouwanttobe #acceptyourself #youarespecial #iamenough #emotionalintelligence #emotionalhealth #emotionalhealing
westleyp4 @westleyp4

Inhale originality, exhale perfection 🤘🏼. Be yourself. You will breathe better. ✨

2
Inhale originality, exhale perfection 🤘🏼. Be yourself. You will breathe better. ✨
deariel @deariel

Do you worry too much about what other people think of you? . 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ that used to be (& let's be honest, sometimes is still) me. But I've been realizing more & more recently that people are always going to have an opinion about you & what you do. That's life 🤷🏼‍♀️ What matters is that you dont give their opinion any power over your happiness & your actions. Today I asked Ryan to take some pictures of me so that I didnt feel like I constantly was posting selfies 😅 & he said "not out front though right? people would think that's wierd" (we live in a townhouse community) & I literally said "does it matter what they think?" & went right ahead and had a mini photoshoot in our front yard lol So heres to not caring what other people think & not letting their thoughts of you rule your life. . . . . . . . . #justdoyou #personaldevelopment #confidenceiskey #32weekspregnant #getoutofyourcomfortzone #runyourownlife #beyourbestyou #dowhatyouwant #outsidephotoshoot #ignorethehaters #ignorejudgment #focusonyou #thirdtrimester #cowboyboots #teamnopants #pregnantandconfident #momvibes #boymomsrock #nontoxiclife #nontoxicliving #livewithoutfear #livewithoutlimits #miniphotoshoot #carrollcountymd #marylandmom #buildyourconfidence #personalgrowthjourney #personalgrowthanddevelopment #saturdaymotivation #weekendmode

13
Do you worry too much about what other people think of you?
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🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ that used to be (& let's be honest, sometimes is still) me. But I've been realizing more & more recently that people are always going to have an opinion about you & what you do. That's life 🤷🏼‍♀️ What matters is that you dont give their opinion any power over your happiness & your actions.

Today I asked Ryan to take some pictures of me so that I didnt feel like I constantly was posting selfies 😅 & he said "not out front though right? people would think that's wierd" (we live in a townhouse community) & I literally said "does it matter what they think?" & went right ahead and had a mini photoshoot in our front yard lol

So heres to not caring what other people think & not letting their thoughts of you rule your life.
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#justdoyou #personaldevelopment #confidenceiskey #32weekspregnant #getoutofyourcomfortzone #runyourownlife #beyourbestyou #dowhatyouwant #outsidephotoshoot #ignorethehaters #ignorejudgment #focusonyou #thirdtrimester
#cowboyboots #teamnopants
#pregnantandconfident #momvibes #boymomsrock #nontoxiclife #nontoxicliving #livewithoutfear #livewithoutlimits #miniphotoshoot #carrollcountymd #marylandmom #buildyourconfidence #personalgrowthjourney #personalgrowthanddevelopment #saturdaymotivation #weekendmode
jsmediagirl @jsmediagirl

Detach ✨from ✨the✨stuff _ In order to receive what you are wanting or desire~ you must detach. _ For the longest time, I never understood what that truly meant until now. _ Detaching from the stuff means to not attach or focus on to the physical thing you are wanting ✨ _ Because what you are truly wanting is the FEELING (emotion) that the thing or person will give you. _ That emotion that you are seeking is already within you. _ You can give yourself that emotion right now. _ Ask yourself: how would I feel if I had that (full in the blank) right now _ Wrote down all of the emotions that you will feel or say them out loud. _ Start tapping into those emotions right now. _ Forgot the thing. _ Tune inward to how you want to feel because of those things. _ Feel good right now. 💗 _ The minute you forget about the thing, you focus on you, and you start feeling good _ Fully detaching from the stuff- you will attract everything to you want to you every ✨single✨time ✨

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Detach ✨from ✨the✨stuff 
_
In order to receive what you are wanting or desire~ you must detach. 
_
For the longest time, I never understood what that truly meant until now. 
_
Detaching from the stuff means to not attach or focus on to the physical thing you are wanting ✨
_
Because what you are truly wanting is the FEELING (emotion) that the thing or person will give you. 
_
That emotion that you are seeking is already within you. 
_
You can give yourself that emotion right now. 
_
Ask yourself: how would I feel if I had that (full in the blank) right now
_
Wrote down all of the emotions that you will feel or say them out loud. 
_
Start tapping into those emotions right now. 
_
Forgot the thing. 
_
Tune inward to how you want to feel because of those things. 
_
Feel good right now. 💗
_
The minute you forget about the thing, you focus on you, and you start feeling good
_
Fully detaching from the stuff- you will attract everything to you want to you every ✨single✨time ✨
taaaayyb @taaaayyb

Really been in love with training recently🥰🥰 ______ I think that’s what made the difference for me. I was always in the mindset that I HAD to workout if I ate bad, nahhhh. I stopped thinking like that and kept eating intuitively, training and focusing on what my goals are now. My fitness goals are wayyyy different than what they were this time last year! ______ Always moving forward and progressing but never satisfied😌

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Really been in love with training recently🥰🥰
______
I think that’s what made the difference for me. I was always in the mindset that I HAD to workout if I ate bad, nahhhh. I stopped thinking like that and kept eating intuitively, training and focusing on what my goals are now. My fitness goals are wayyyy different than what they were this time last year! 
______
Always moving forward and progressing but never satisfied😌
kp_wellnesstrek @kp_wellnesstrek

My mug currently says it all for this Saturday morning. I’ll see how I feel in a few hours.

1
My mug currently says it all for this Saturday morning. I’ll see how I feel in a few hours.
nic4wut @nic4wut

Happy Friday!

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Happy Friday!
nic4wut @nic4wut

This is a journey.

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This is a journey.
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