Photos and videos from instagram posts tagged with #foodoptimising

slimmingworldcourtney @slimmingworldcourtney

๐Ÿ’ƒ Family Burritos ๐Ÿ’ƒ . . I'm so glad this is a meal the kids will eat ๐Ÿ‘๐Ÿผโค๏ธ it's so easy to build too, i usually make up my own savoury rice but if I'm feeling lazy I use Batchelors Mild Curry rice (Free), shredded lettuce, @asda Mexican cooked chicken, @tescofood taco beans in spicy sauce ๐Ÿ˜ and then @tescofood mini Tex Mex dips to finish with cheese ๐Ÿ‘๐Ÿผ . . Yum ๐ŸŒฎ๐ŸŒฏ๐Ÿ‡ฒ๐Ÿ‡ฝ . . . . . . #sw #swuk #swsuccess #swfoodblog #swfood #fooddiary #swblogger #swjourney #foodblogger #foodblog #foodoptimising #slimmingworld #slimmingworlduk

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๐Ÿ’ƒ Family Burritos ๐Ÿ’ƒ
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I'm so glad this is a meal the kids will eat ๐Ÿ‘๐Ÿผโค๏ธ it's so easy to build too, i usually make up my own savoury rice but if I'm feeling lazy I use Batchelors Mild Curry rice (Free), shredded lettuce, @asda Mexican cooked chicken, @tescofood taco beans in spicy sauce ๐Ÿ˜ and then @tescofood mini Tex Mex dips to finish with cheese ๐Ÿ‘๐Ÿผ
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Yum ๐ŸŒฎ๐ŸŒฏ๐Ÿ‡ฒ๐Ÿ‡ฝ
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#sw #swuk #swsuccess #swfoodblog #swfood #fooddiary #swblogger #swjourney #foodblogger #foodblog #foodoptimising #slimmingworld #slimmingworlduk
fiona_widdsw @fiona_widdsw

This is me today, a stone heavier than I was this time last year. I really want to get back to where I was happiest but acknowledge it takes work and determination and sometimes I don’t have it and that’s ok. Slow and steady, I will get there. #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #onethirdspeed #slimmingworldmeals #slimmingworldrecipes #slimmingworldinspiration #slimmingworldjourney #slimmingworldsupport #onplan #foodoptimising #slimmingworldjourney #slimmingworldfamily #slimmingworldinspo #weightlossgoals #weightlosstransformation #bodypositive #bodyconfident #weightlossjourney #weightlossdiary

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This is me today, a stone heavier than I was this time last year. I really want to get back to where I was happiest but acknowledge it takes work and determination and sometimes I don’t have it and that’s ok. Slow and steady, I will get there. #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas  #onethirdspeed #slimmingworldmeals #slimmingworldrecipes #slimmingworldinspiration #slimmingworldjourney #slimmingworldsupport #onplan #foodoptimising #slimmingworldjourney #slimmingworldfamily #slimmingworldinspo #weightlossgoals #weightlosstransformation #bodypositive #bodyconfident #weightlossjourney #weightlossdiary
poppy19_sw @poppy19_sw

Sausage and bean stew from ‘free and easy’ recipe book ๐Ÿ˜โญ๏ธ๐ŸŽ๐Ÿ˜‹ Early dinner tonight as off out to an event this evening and so have spent my afternoon meal prepping this and my lunch and dinner for tomorrow as will be staying late again to finish my work ๐Ÿ™„. Along the way many ingredients managed to ‘fall’ into my mouth but no fear! they are all delicious and Syn Free ๐Ÿ˜Š๐Ÿ‘ - - - #slimmingworld #foodoptimising #sw #swlunch #sausage #swrecipes #freeandeasy #stew #beanstew #spicy #mealprep #batchcooking #healthyrecipes #lovefood #healthyfood #stew #swfamily #swmealideas #cupboardfood

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Sausage and bean stew from ‘free and easy’ recipe book ๐Ÿ˜โญ๏ธ๐ŸŽ๐Ÿ˜‹
Early dinner tonight as off out to an event this evening and so have spent my afternoon meal prepping this and my lunch and dinner for tomorrow as will be staying late again to finish my work ๐Ÿ™„. Along the way many ingredients managed to ‘fall’ into my mouth but no fear! they are all delicious and Syn Free ๐Ÿ˜Š๐Ÿ‘ -
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slimwithsomesyn @slimwithsomesyn

Lunch Stirfry in a good flask. Yum! Noodles- Free, Chicken- Free & Protein, Mushrooms- Free & Speed, Onions- Free & Speed, Peppers- Free & Speed. All cooked with chilli, Garlic & Soya. As you can see I made sure I had at least my 1/3speed before putting it into the flask Syn free quick delicious meal . ************************************* ๐Ÿ’ซMallow GAA Sports Complex ๐Ÿ’ซ Tuesdays 3:30, 5:30, 7:30 Wednesdays 7:30am, 9:30am ๐ŸŒŸAll Welcome ๐ŸŒŸ ************************************* * * * * #slimmingworld #slimmingworldireland #slimmingworldcork #slimmingworldbreastfeeding #slimmingworldmallow #slimmingworldjourney #slimmingworlduk #slimmingworldmember #healthyliving #slimmingworlddiary #instafood #slimmingworlduk #foodoptimising #swinsta #sw #slimmingworldpostpregnancy #slimmingworldconsultant #slimmingworldfamily #slimmingworldfood #swplan #weightloss #slimming #swconsultant #consultantsarememberstoo #slimmingworldsupport

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Lunch
Stirfry in a good flask. Yum!
Noodles- Free, Chicken- Free & Protein, Mushrooms- Free & Speed, Onions- Free & Speed, Peppers- Free & Speed. All cooked with chilli, Garlic & Soya. As you can see I made sure I had at least my 1/3speed before putting it into the flask 
Syn free quick delicious meal
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๐Ÿ’ซMallow GAA Sports Complex ๐Ÿ’ซ
Tuesdays 
3:30, 5:30, 7:30
Wednesdays 
7:30am, 9:30am
๐ŸŒŸAll Welcome ๐ŸŒŸ
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#slimmingworld #slimmingworldireland #slimmingworldcork #slimmingworldbreastfeeding #slimmingworldmallow #slimmingworldjourney #slimmingworlduk #slimmingworldmember  #healthyliving #slimmingworlddiary #instafood #slimmingworlduk #foodoptimising #swinsta  #sw #slimmingworldpostpregnancy  #slimmingworldconsultant #slimmingworldfamily #slimmingworldfood #swplan  #weightloss #slimming #swconsultant #consultantsarememberstoo #slimmingworldsupport
slimming_world_afb @slimming_world_afb

Busy at work so didn’t get the chance to post my lunch earlier. Leftover cottage pie. First Hex A used on the primula light cheese in the mash. Recipe is in my highlights on my page. Also had a party ring (1) just because they’re my favourite. #lunch #leftovers #cottagepie #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld

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Busy at work so didn’t get the chance to post my lunch earlier. Leftover cottage pie. First Hex A used on the primula light cheese in the mash. Recipe is in my highlights on my page. Also had a party ring (1) just because they’re my favourite. #lunch #leftovers #cottagepie #weightloss #slimmingworldblogger #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldfollowers #slimmingworldsupport #swuk #swfamily #swsupport #swmafia #swfriends #sw #foodoptimising #swinsta #slimmingworldinsta #fooddiary #swdiary #swblogger #weightlossblogger #foodblogger #iloveslimmingworld
beautyandthebeardgoslimming @beautyandthebeardgoslimming

Quick lazy dinner tonight and it hit the spot ๐Ÿ‘Œ Sainsburys chicken burger (2syns) in a wholemeal roll for HexB, and some chips. I wasn't feeling speed food but I had 2 huge bowls of homemade tomato soup for lunch so I don't feel so bad ๐Ÿ™„๐Ÿ˜‚ . . #slimmingworlduk #slimmingworld #slimmingworldfollowers #slimmingworldmafia #slimmingworldinspo #slimmingworldblogger #slimmingworldfood #swuk #swglamis #foodoptimising #weightlossjourney #weightloss #healthy #health #onplan #seasonings #foodie #foodporn #food

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Quick lazy dinner tonight and it hit the spot ๐Ÿ‘Œ Sainsburys chicken burger (2syns) in a wholemeal roll for HexB, and some chips. I wasn't feeling speed food but I had 2 huge bowls of homemade tomato soup for lunch so I don't feel so bad ๐Ÿ™„๐Ÿ˜‚
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#slimmingworlduk #slimmingworld #slimmingworldfollowers #slimmingworldmafia #slimmingworldinspo #slimmingworldblogger #slimmingworldfood #swuk #swglamis #foodoptimising #weightlossjourney #weightloss #healthy #health #onplan #seasonings #foodie #foodporn #food
hayleym_slimmingworld @hayleym_slimmingworld

After spending weeks being off and on plan (60/40% maybe) it’s time for some changes. I do not want a repeat of yesterday’s 5.5 lb gain ๐Ÿ˜ฌ I won’t get where I want to be if I don’t do the work! Today I went for a walk and had the teeniest coffee, before going to my dad’s for a soak in his tub (we only have a shower room at home). That’s what they call self-care ๐Ÿ‘๐Ÿ›€๐Ÿผ #SlimmingWorld #slimmingworldsupport #foodoptimising #bodymagic #walking #espresso #selfcare

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After spending weeks being off and on plan (60/40% maybe) it’s time for some changes. I do not want a repeat of yesterday’s 5.5 lb gain ๐Ÿ˜ฌ I won’t get where I want to be if I don’t do the work! 
Today I went for a walk and had the teeniest coffee, before going to my dad’s for a soak in his tub (we only have a shower room at home). That’s what they call self-care ๐Ÿ‘๐Ÿ›€๐Ÿผ#SlimmingWorld #slimmingworldsupport #foodoptimising #bodymagic #walking #espresso #selfcare
uokhan_sw @uokhan_sw

Over the moon, the week ahead will be a bit of a struggle as we’re going to see Manila Luzon in Brighton on Saturday and we usually eat our body weight in Pompoko whenever we’re there ๐Ÿ˜‚ Planning to be 100% the rest of the week though! #slimmingworld #swveggie #swuk #swinsta #foodoptimising #weightloss #swsupport #swvegetarian #swbrynmawr

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Over the moon, the week ahead will be a bit of a struggle as we’re going to see Manila Luzon in Brighton on Saturday and we usually eat our body weight in Pompoko whenever we’re there ๐Ÿ˜‚ Planning to be 100% the rest of the week though! #slimmingworld #swveggie #swuk #swinsta #foodoptimising #weightloss #swsupport #swvegetarian #swbrynmawr
hannahkay_sw @hannahkay_sw

-1 making a total of -1st 2lbs and I'm down into the next syn bracket and am at a weight that I haven't seen for 3 years! Happy days #slimmingworld #foodoptimising

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-1 making a total of -1st 2lbs and I'm down into the next syn bracket and am at a weight that I haven't seen for 3 years! Happy days #slimmingworld #foodoptimising
darlows_journey_sw @darlows_journey_sw

So... me and the girls have booked a holiday to Cyprus in July! I’m really looking forward to getting away for 11 days of sun sea and sand! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜โ˜€๏ธ๐Ÿน๐Ÿฆ๐Ÿ– . . . This is some serious motivation for me to lose as much weight as I can before flying out there. I want to be comfortable enough to wear swimsuits and get my legs out! So for the next few months I will try my hardest to exercise 3 times a week (even just a 20min walk) stick to plan 100%, add more speed food in my diet, drink tonsssss of water and include 2 EESP days a week. Will take some planning and getting used to as I do shift work however I am determined!! Bikini body I’m coming for ya ๐Ÿ˜‚๐Ÿคž๐Ÿผ . . . #slimmingworld #slimmingworldinstagram #slimmingworldcommunity #slimmingworldinsta #slimmingworldworks #slimmingworldfamily #slimmingworlduk #slimmingworldmotivation #motivation #holiday #allbooked #sunseasand #weightloss #weightlossjourney #sw #swinsta #foodoptimising

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So... me and the girls have booked a holiday to Cyprus in July! I’m really looking forward to getting away for 11 days of sun sea and sand! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜โ˜€๏ธ๐Ÿน๐Ÿฆ๐Ÿ–
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This is some serious motivation for me to lose as much weight as I can before flying out there. I want to be comfortable enough to wear swimsuits and get my legs out! 
So for the next few months I will try my hardest to exercise 3 times a week (even just a 20min walk) stick to plan 100%, add more speed food in my diet, drink tonsssss of water and include 2 EESP days a week. Will take some planning and getting used to as I do shift work however I am determined!! Bikini body I’m coming for ya ๐Ÿ˜‚๐Ÿคž๐Ÿผ
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#slimmingworld #slimmingworldinstagram #slimmingworldcommunity #slimmingworldinsta #slimmingworldworks #slimmingworldfamily #slimmingworlduk #slimmingworldmotivation #motivation #holiday #allbooked #sunseasand #weightloss #weightlossjourney #sw #swinsta #foodoptimising
ali.myjourney_x @ali.myjourney_x

Lunch was homemade sweet potato, carrot, spinach and onion soup seasoned with paprika. • Muller light fat free yoghurt. • Lots of cold water from my @chillysbottles ๐Ÿ˜. #weightlossjourney #weightloss #slimmingworld #slimmingjourney #foodoptimising #healthylunch

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Lunch was homemade sweet potato, carrot, spinach and onion soup seasoned with paprika. •
Muller light fat free yoghurt.
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Lots of cold water from my @chillysbottles ๐Ÿ˜.
#weightlossjourney #weightloss #slimmingworld #slimmingjourney #foodoptimising #healthylunch
vanessajgregory_sw @vanessajgregory_sw

๐ŸŒธ strawberries and @halotopuk toasted coconut ice cream (2 syns). This ice cream is so nice and it’s so low in syns, a bit expensive but it’s often on offer. #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #strawberries #icecream #cathkidston

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๐ŸŒธ strawberries and @halotopuk toasted coconut ice cream (2 syns). This ice cream is so nice and it’s so low in syns, a bit expensive but it’s often on offer. #sw #slimmingworld #weightloss #weightlossjourney #foodoptimising #strawberries #icecream #cathkidston
thelolafocus @thelolafocus

Unreal dinner ๐Ÿ˜ mixed leaves, three colour quinoa, pomegranate, red cabbage, cottage cheese (0.5), roast chicken with skin removed and a drizzle of @franksredhot buffalo sauce (less than 0.5) ๐Ÿ˜‹

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Unreal dinner ๐Ÿ˜ mixed leaves, three colour quinoa, pomegranate, red cabbage, cottage cheese (0.5), roast chicken with skin removed and a drizzle of @franksredhot buffalo sauce (less than 0.5) ๐Ÿ˜‹
nikkislimmingworld19 @nikkislimmingworld19

All this for half a syn ๐Ÿ˜‚๐Ÿ™ Garlic chicken sizzlers from aldi (0.5 syn), rice, sugar snap peas, purple sprouting broccoli, spinach, cucumber and carrot sticks (don't worry they're for all day snacking to stop me being bad) With a coffee a banana and a can for later #sw #swfriendly #slimmingworlduk #ww #healthyeating #weightloss #slimmingwolrdtreats #foodoptimising #slimmingworldnewbie #slimmingworldblog #slimmingworldblogger #slimmingworldmemberuk #slimmingworldmafia #swinspo #slimmingworldinspiration #slimmingworldinsta #slimmingworldfriendly #slimmingworldideas #slimmingworldmeals #slimmingworldfood #weightlossjourney #swuk #swfamily #swmember #swmemberuk #slimdown #onplan #motivatedmarch #swinstafamily

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All this for half a syn ๐Ÿ˜‚๐Ÿ™
Garlic chicken sizzlers from aldi (0.5 syn), rice, sugar snap peas, purple sprouting broccoli, spinach, cucumber and carrot sticks (don't worry they're for all day snacking to stop me being bad)

With a coffee a banana and a can for later

#sw #swfriendly #slimmingworlduk #ww #healthyeating #weightloss #slimmingwolrdtreats #foodoptimising #slimmingworldnewbie #slimmingworldblog #slimmingworldblogger #slimmingworldmemberuk #slimmingworldmafia #swinspo #slimmingworldinspiration #slimmingworldinsta #slimmingworldfriendly #slimmingworldideas #slimmingworldmeals #slimmingworldfood #weightlossjourney #swuk #swfamily #swmember #swmemberuk #slimdown #onplan #motivatedmarch #swinstafamily
foodomaticnet @foodomaticnet

Serve this barbecue chicken bake over greens for a healthy dinner recipe the whole family will devour! https://foodomatic.net/serve-this-barbecue-chicken-bake-over-greens-for-a-healthy-dinner-recipe-the-whole-family-will-devour-2/ #foodaddict #foodgram #foodforfoodies #foods #foodgasm #foodphoto #foodpics #foodtrip #foodlove #foodpornshare #fooddiary #foodlover #foodcoma #foodforthought #foodbeast #foodphotograph #food4thought #foodandwine #foodsofig #foodpicoftheday #foodorfodie #foodislife #foodography #foodvsco #foodagram #foodoptimising #foodpix #foodstamping #foodpornography

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Serve this barbecue chicken bake over greens for a healthy dinner recipe the whole family will devour!
https://foodomatic.net/serve-this-barbecue-chicken-bake-over-greens-for-a-healthy-dinner-recipe-the-whole-family-will-devour-2/

#foodaddict #foodgram #foodforfoodies #foods #foodgasm #foodphoto #foodpics #foodtrip #foodlove #foodpornshare #fooddiary #foodlover #foodcoma #foodforthought #foodbeast #foodphotograph #food4thought #foodandwine #foodsofig #foodpicoftheday #foodorfodie #foodislife #foodography #foodvsco #foodagram #foodoptimising #foodpix #foodstamping #foodpornography
my_swjourney18 @my_swjourney18

I’ve been to Leeds this afternoon for an appointment...... with some strong willpower, I have avoid Pret and Costa...... plus a chocolate snack. Now home, for gingerbread green tea @twiningsteauk and a fruit snack. Trying to do SP today...... I know mango and grapes aren’t speed..... but the other option is mugshot or crisps. Gym class tonight is cancelled, so I’m going to take the night off, and do an extra class on Thursday. Hope your all having a great day. #slimmingworld #slimmingworlduk #sw #swuk #swinsta #swjourney #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #slimmingworldleeds #swmafia #swfamily #spmeal #spday #foodoptimising #weightloss #weightlossjourney #slimmingworldinsta #slimmingworlddiary #slimmingworldjourney

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I’ve been to Leeds this afternoon for an appointment...... with some strong willpower, I have avoid Pret and Costa...... plus a chocolate snack.
Now home, for gingerbread green tea @twiningsteauk and a fruit snack. Trying to do SP today...... I know mango and grapes aren’t speed..... but the other option is mugshot or crisps.
Gym class tonight is cancelled, so I’m going to take the night off, and do an extra class on Thursday.
Hope your all having a great day.
#slimmingworld #slimmingworlduk #sw #swuk #swinsta #swjourney #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #slimmingworldleeds #swmafia #swfamily #spmeal #spday #foodoptimising #weightloss #weightlossjourney #slimmingworldinsta #slimmingworlddiary #slimmingworldjourney
becki_x_sw @becki_x_sw

An old #transformationtuesday pic... the pic on the left is me in November, not quite at my heaviest. The pic on the right is me on our honeymoon after losing over 3 stone 18 months ago. I'm so cross with myself for putting nearly all the weight back on after I worked so hard to lose it for our wedding. Staying to group and carrying on going to group once you have hit target is so important! This time I'm losing the weight forever! I can't wait to get back to the girl on the right โค . . . #SlimmingWorldUK #slimmingworldfood #SlimmingWorldMums #SlimmingWorld #slimmingworldrecipes #sw #swuk #slimmingworldfriendly #swfamily #swrecipes #swfood #Healthy #healthyrecipes #swfollowers #healthylifestyle #swjourney #slimmingworldfollowers #foodoptimising #slimmingworldtips #slimmingworldlife #swlife #weightloss #weightlossjourney #speedfood #swcommunity #swfriends #swinspo #swideas

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An old #transformationtuesday pic... the pic on the left is me in November, not quite at my heaviest. The pic on the right is me on our honeymoon after losing over 3 stone 18 months ago. I'm so cross with myself for putting nearly all the weight back on after I worked so hard to lose it for our wedding. Staying to group and carrying on going to group once you have hit target is so important! This time I'm losing the weight forever! I can't wait to get back to the girl on the right โค
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#SlimmingWorldUK #slimmingworldfood #SlimmingWorldMums #SlimmingWorld #slimmingworldrecipes #sw #swuk #slimmingworldfriendly #swfamily #swrecipes #swfood #Healthy #healthyrecipes #swfollowers #healthylifestyle #swjourney #slimmingworldfollowers #foodoptimising #slimmingworldtips #slimmingworldlife #swlife #weightloss #weightlossjourney #speedfood #swcommunity #swfriends #swinspo #swideas
slimmingworld_jessica @slimmingworld_jessica

Super pleased ๐Ÿ™Œ I know i've got โญweekโญ coming up too and i can already feel the water retenion so was super nervous getting on the scales this evening despite knowing iv litterally given it 110% this week! #weighday #slimmingworld #slimmingworlduk #sw #swuk #support #weightloss #weightlossjourney #family #swfamily #bispham #blackpool #cleveleys #food #healthy #healthyfood #foodoptimising #foodoptimisingworks #slimmingworldinsta #slimmingworldmum #slimmingworldlife #weightloss

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Super pleased ๐Ÿ™Œ 
I know i've got โญweekโญ coming up too and i can already feel the water retenion so was super nervous getting on the scales this evening despite knowing iv litterally given it 110% this week! 
#weighday #slimmingworld #slimmingworlduk #sw #swuk #support #weightloss #weightlossjourney #family #swfamily #bispham #blackpool #cleveleys #food #healthy #healthyfood #foodoptimising #foodoptimisingworks #slimmingworldinsta #slimmingworldmum #slimmingworldlife #weightloss
sw_ashleighxx @sw_ashleighxx

Today’s lunch was this. Naked noodle pot for 2.5syns, and my heb on bread to dip in. I did add a little butter and will syn it๐Ÿ˜‹. Bowl of melon too. • • • • • • • #slimmingworld #weightloss #weightlossjourney #slimmingworlduk #gym #healthyeating #sw #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood #healthylifestyle #foodoptimising #food #slimmingworldfriends #health #weightlosstransformation #slimmingworldsupport #weightlossmotivation

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Today’s lunch was this. Naked noodle pot for 2.5syns, and my heb on bread to dip in. I did add a little butter and will syn it๐Ÿ˜‹. Bowl of melon too. •
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#slimmingworld #weightloss #weightlossjourney #slimmingworlduk #gym #healthyeating #sw  #swuk #diet #healthy #slimmingworldjourney #slimmingworldfamily #healthyfood  #healthylifestyle #foodoptimising #food #slimmingworldfriends #health #weightlosstransformation #slimmingworldsupport #weightlossmotivation
sw_debra @sw_debra

๐ŸŒน #transformationtuesday ๐ŸŒน This is not the transformation photo I planned to post today. On 6th January 2017 when I joined Slimming World, I took photos of myself in my underwear. For the last 2 years and 2 months I've been taking photos of myself in my underwear every few months with the intention of sharing my transformation from day 1 to target day. Well it turns out that's scarier than I thought it would be and I'm not brave enough to share that with over 5000 followers yet! . So instead here's me on the left in April 2016, not at my biggest and squeezed into a size 22 dress (I was happy it wasn't a size 24!) On the right is me last Wednesday morning - the day I reached target, in all size 12 clothes. 7 stone 9lb gone forever!!!

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๐ŸŒน #transformationtuesday ๐ŸŒน This is not the transformation photo I planned to post today. On 6th January 2017 when I joined Slimming World, I took photos of myself in my underwear. For the last 2 years and 2 months I've been taking photos of myself in my underwear every few months with the intention of sharing my transformation from day 1 to target day. Well it turns out that's scarier than I thought it would be and I'm not brave enough to share that with over 5000 followers yet!
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So instead here's me on the left in April 2016, not at my biggest and squeezed into a size 22 dress (I was happy it wasn't a size 24!) On the right is me last Wednesday morning - the day I reached target, in all size 12 clothes. 7 stone 9lb gone forever!!!
deminicole_sw @deminicole_sw

Hiya everyone ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ I’m currently feeling a little under the weather and so I have to admit that I’ve been off plan for the last 2 days ๐Ÿค’ I’ve booked my weigh in tonight off as holiday. I’ve done a food shop and planned all my meals out for the next 7 days, so I’ll be getting straight back on it tomorrow for sure! Can’t let a couple of bad days undo 7 weeks of hard work! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผโค๏ธ . . #slimmingworld #sw #slimmingworlduk #weightwatchers #diet #foodoptimising #bridetobe #foodblogger #fooddiary #health #weightloss #foodjournal #fooddiary #foodtracking #slimmingworldinsta #slimmingworldgirl #slimmingworlddiary #slimmingworldjourney #swuk #slimmingbride #shreddingforthewedding #slimmingmafia #swmafiauk #swmafia

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Hiya everyone ๐Ÿ™‹๐Ÿผ‍โ™€๏ธ I’m currently feeling a little under the weather and so I have to admit that I’ve been off plan for the last 2 days ๐Ÿค’ I’ve booked my weigh in tonight off as holiday. I’ve done a food shop and planned all my meals out for the next 7 days, so I’ll be getting straight back on it tomorrow for sure! Can’t let a couple of bad days undo 7 weeks of hard work! ๐Ÿ™Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผโค๏ธ
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#slimmingworld #sw #slimmingworlduk #weightwatchers #diet #foodoptimising #bridetobe #foodblogger #fooddiary #health #weightloss #foodjournal #fooddiary #foodtracking #slimmingworldinsta #slimmingworldgirl #slimmingworlddiary #slimmingworldjourney #swuk #slimmingbride #shreddingforthewedding #slimmingmafia #swmafiauk #swmafia
2018slimmingdown2018 @2018slimmingdown2018

Homemade Thai prawn fishcakes ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป ๐ŸŒถ๏ธ๐Ÿฆ๐Ÿฅ—๐ŸŒถ๏ธ๐Ÿฆ๐Ÿฅ— I love Thai prawn fishcakes but they are always high in syns so have made my own and they didn't dissapoint. Will upload the recipe to my story later on. I made 5 fishcakes which had 4 syns of Thai Red curry paste throughout. The breadcrumb was using my HEB. So just under 1 syns per fishcake ๐Ÿ‘Œ๐Ÿป . . . #slimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworldmafia #swuk #slimmingdown #gettingfit #gettingstrong #bodytransformation #swfamily #slimmingworlduk #healthyeating #foodporn   #runrunrun #weightloss #thinspiration #slimmingdown #weightlosstransformation #transformation #beforeandafter #fitbefore40 #healthyeating #fattofit #foodblogger #foodie #swinsta #slimmingsisters #lifestylechange #gymtime #runrunrun #foodoptimising

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Homemade Thai prawn fishcakes ๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป ๐ŸŒถ๏ธ๐Ÿฆ๐Ÿฅ—๐ŸŒถ๏ธ๐Ÿฆ๐Ÿฅ—
I love Thai prawn fishcakes but they are always high in syns so have made my own and they didn't dissapoint. Will upload the recipe to my story later on.
I made 5 fishcakes which had 4 syns of Thai Red curry paste throughout. The breadcrumb was using my HEB. So just under 1 syns per fishcake ๐Ÿ‘Œ๐Ÿป
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#slimmingworld #slimmingworldfood #slimmingworldmeals #slimmingworldmafia #swuk #slimmingdown #gettingfit #gettingstrong #bodytransformation #swfamily #slimmingworlduk #healthyeating #foodporn  #runrunrun #weightloss #thinspiration #slimmingdown #weightlosstransformation #transformation #beforeandafter #fitbefore40 #healthyeating #fattofit #foodblogger #foodie #swinsta #slimmingsisters #lifestylechange #gymtime #runrunrun #foodoptimising
sums_doug_sw_journey @sums_doug_sw_journey

I revived this today from the photographer for the @zero2heroboxing event the other day I can’t wait to start the next part of my boxing journey what will be a propa league fight with the @lbmboxingleague no head guards all the propa stuff . this has really changed my life I’m so glad I chose to take this path and start @zero2heroboxing my mind set has completely changed . Here are some pictures from the other night ๐ŸฅŠ๐Ÿ’ฅ . #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmotivation #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldfamily #slimmingworldmotivation #slimmingworldfood #slimmingworldfamily #slimmingworldmeals #slimmingworldlife #slimmingworldinspiration #slimmingworlddiary #slimmingworldinsta #slimmingworldmember #sw #swuk #swfamily #swinsta #foodoptimising #onplan #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fattofit #fooddiary

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I revived this today from the photographer for the @zero2heroboxing event the other day I can’t wait to start the next part of my boxing journey what will be a propa league fight with the @lbmboxingleague no head guards all the propa stuff
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this has really changed my life I’m so glad I chose to take this path and start @zero2heroboxing my mind set has completely changed
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Here are some pictures from the other night ๐ŸฅŠ๐Ÿ’ฅ
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#slimmingworld
#slimmingworlduk
#slimmingworldmafia
#slimmingworldmotivation
#slimmingworldfollowers
#slimmingworldjourney
#slimmingworldfriends
#slimmingworldsupport
#slimmingworldfamily
#slimmingworldmotivation
#slimmingworldfood
#slimmingworldfamily
#slimmingworldmeals
#slimmingworldlife
#slimmingworldinspiration
#slimmingworlddiary
#slimmingworldinsta
#slimmingworldmember
#sw
#swuk
#swfamily
#swinsta
#foodoptimising
#onplan
#weightlossjourney
#weightloss
#weightlosstransformation
#weightlossmotivation
#fattofit
#fooddiary
slimmingworld_fat_2_fit_2019 @slimmingworld_fat_2_fit_2019

It’s going to tempt you, it’s going to lie and tell you it’ll make you feel better. Don’t get me wrong, there is nothing wrong with planned treats, and even unplanned ones, so long as they still fit with your goals. The ones I’m talking about here are those “oops” moments where you eat without thinking, or with a “sod it” attitude. Don’t let THAT food suck you in. You can do this! ๐Ÿ’› #slimmingworld #slimmingworlduk #swuk #swcommunity #swfood #slimmingworldfood #foodoptimising #slimmingworldmotivation #swdinner #swmafia #slimmingworldmafia #swsupport #slimmingworldsupport #slimmingworldmeals #swmeals #swmotivation

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It’s going to tempt you, it’s going to lie and tell you it’ll make you feel better. Don’t get me wrong, there is nothing wrong with planned treats, and even unplanned ones, so long as they still fit with your goals. The ones I’m talking about here are those “oops” moments where you eat without thinking, or with a “sod it” attitude. Don’t let THAT food suck you in. You can do this! ๐Ÿ’›
#slimmingworld #slimmingworlduk #swuk  #swcommunity #swfood #slimmingworldfood #foodoptimising #slimmingworldmotivation #swdinner #swmafia #slimmingworldmafia #swsupport #slimmingworldsupport #slimmingworldmeals #swmeals #swmotivation
slimmingworld_hes @slimmingworld_hes

Today’s food ๐Ÿ’• breakfast was overnight oats, and lunch was jacket potato, beans, cheese and salad. One of my fav lunches ๐Ÿ˜ also has 6.5 syns of Cadbury’s chocolate ๐Ÿซ

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Today’s food ๐Ÿ’• breakfast was overnight oats, and lunch was jacket potato, beans, cheese and salad. One of my fav lunches ๐Ÿ˜ also has 6.5 syns of Cadbury’s chocolate ๐Ÿซ
sw_tomika @sw_tomika

Reposting this recipe as it is so delicious and totally forgot how nice it was๐Ÿคค until my @fit_cwildon sent me a picture to tell me she’s having it for her tea๐Ÿคฉ!!! I can’t stress how nice this is๐Ÿ˜ an old gem that got lost in all of my food posts!! Definitely try it!! #foodlover #foodoptimising #foodideas #swfoodideas #slimmingworldideas #foodinspo #listoffood #swfriendly #swfriendlyfood #applewatch #foodoptimising #healthychoice #pp777challenge #foodblogger #lowsynlunch #comfortfood #grateful #foodprep #foodie #exercise #cheeselover #synfree #swchickenkiev

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Reposting this recipe as it is so delicious and totally forgot how nice it was๐Ÿคค until my @fit_cwildon sent me a picture to tell me she’s having it for her tea๐Ÿคฉ!!! I can’t stress how nice this is๐Ÿ˜ an old gem that got lost in all of my food posts!! Definitely try it!! #foodlover #foodoptimising #foodideas #swfoodideas #slimmingworldideas #foodinspo #listoffood #swfriendly #swfriendlyfood #applewatch #foodoptimising #healthychoice #pp777challenge #foodblogger #lowsynlunch #comfortfood #grateful  #foodprep #foodie #exercise #cheeselover #synfree #swchickenkiev
kirstys_sw_diary @kirstys_sw_diary

1lb off today. Happy with that as I've really not been counting syns this week so had no idea where I stood. Going back to writing everything down this week, measuring and counting. That 2st award will be mine next week! #slimmingworld #slimmingworlduk #swuk #weightlossjourney #foodoptimising #weightloss #swfamily #swmum #lowfat #lowsyn #swmafia #swrecipes #swinsta #slimmingworldinspo #swmealideas #swsupport

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1lb off today. Happy with that as I've really not been counting syns this week so had no idea where I stood. Going back to writing everything down this week, measuring and counting. That 2st award will be mine next week!

#slimmingworld #slimmingworlduk #swuk #weightlossjourney #foodoptimising #weightloss #swfamily #swmum #lowfat #lowsyn #swmafia #swrecipes #swinsta #slimmingworldinspo #swmealideas #swsupport
sw_katysjourney @sw_katysjourney

Simple lunch just what I fancied. Double Gloucester and chive cheese (both HeA's) with pickled onions #speed #hea #foodoptimising #swfooddiary #swmummy #swuk #swjourneyuk #slimmingworld #slimmingworldlife #slimmingworldfamily #swinsta

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Simple lunch just what I fancied. Double Gloucester and chive cheese (both HeA's) with pickled onions #speed #hea #foodoptimising #swfooddiary #swmummy #swuk #swjourneyuk #slimmingworld #slimmingworldlife #slimmingworldfamily #swinsta
jessicagatehouse_ @jessicagatehouse_

Pot of fruit (speed) and a 1 syn toffee muller light for a snack at work๐Ÿ’ก

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Pot of fruit (speed) and a 1 syn toffee muller light for a snack at work๐Ÿ’ก
sw_debra @sw_debra

๐ŸŒน G Y M ๐ŸŒน Nice little Tuesday afternoon workout. I did a 15 minute core workout in the studio using my 7 Minute workout app (did it twice!) followed by 10 minutes on the Cross Trainer. . Tomorrow is leg & ๐Ÿ‘ day!

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๐ŸŒน G Y M ๐ŸŒน Nice little Tuesday afternoon workout. I did a 15 minute core workout in the studio using my 7 Minute workout app (did it twice!) followed by 10 minutes on the Cross Trainer.
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Tomorrow is leg & ๐Ÿ‘ day!
reaslimmingworld18 @reaslimmingworld18

Week 9 weigh in brings me a gain of 1lb ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ my first gain since starting slimming world and this is what happens when you have a long weekend off plan. It was worth it though as I enjoyed centre parks so much!! Back to it now and hoping for a 3lbs loss next week ๐Ÿคž๐Ÿผ . . . #sw #swsyns #extraeasy #foodoptimising #fooddiary #healthyeating #weightloss #weightlossjourney #newbeginnings #bodymagic #slimmingworld #slimmingtogether #cleaneating #slimmingworldfoods #slimmingworldmeals #slimmingworldfriends #slimmingworldfollowers #swinsta #onplan #swmafia #slimmingworldmafia #slimmingworldfamily #nonscalevictory

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Week 9 weigh in brings me a gain of 1lb ๐Ÿคฆ๐Ÿผ‍โ™€๏ธ my first gain since starting slimming world and this is what happens when you have a long weekend off plan. It was worth it though as I enjoyed centre parks so much!! Back to it now and hoping for a 3lbs loss next week ๐Ÿคž๐Ÿผ
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#sw #swsyns #extraeasy #foodoptimising #fooddiary #healthyeating #weightloss #weightlossjourney #newbeginnings #bodymagic #slimmingworld #slimmingtogether #cleaneating  #slimmingworldfoods #slimmingworldmeals #slimmingworldfriends #slimmingworldfollowers #swinsta #onplan #swmafia #slimmingworldmafia #slimmingworldfamily #nonscalevictory
rachelfalcus_slimmingworld @rachelfalcus_slimmingworld

Meals so far today. All free. Gym soon for body pump then spinning. Then home for doner kebab @slimmingworld #swsupport #slimmingworldfamily #swconsultant #foodoptimising #slimmingworld #slimmingworldkillingworthwithrachel

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Meals so far today. All free. Gym soon for body pump then spinning. Then home for doner kebab @slimmingworld #swsupport #slimmingworldfamily #swconsultant #foodoptimising #slimmingworld #slimmingworldkillingworthwithrachel
abi_sw91 @abi_sw91

Today's lunch at the office ๐Ÿ˜‹ 2syns for the pasta pot 3.5syns hula hoop pufts Babybel and cheesestring HeA Lilt zero free Fruit speed Yoghurt 0.5syn 6syns for lunch today #slimmingworld #slimmingworldfamily #slimmingworldsupport #slimmingworlduk #swinsta #swbridetobe #weightlossjourney #bridetobe #foodoptimising

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Today's lunch at the office ๐Ÿ˜‹ 
2syns for the pasta pot 
3.5syns hula hoop pufts 
Babybel and cheesestring HeA 
Lilt zero free 
Fruit speed 
Yoghurt 0.5syn 
6syns for lunch today 
#slimmingworld #slimmingworldfamily #slimmingworldsupport #slimmingworlduk #swinsta #swbridetobe #weightlossjourney #bridetobe #foodoptimising
cararuleslimmingworld @cararuleslimmingworld

Packed a box of fruit and a flask of coffee to keep me out of the kids biscuits #slimmingworld #slimmingworldsuccess #slimming #beachsnacks #rockpools #foodoptimising #slimmingworldfooddiary

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Packed a box of fruit and a flask of coffee to keep me out of the kids biscuits #slimmingworld #slimmingworldsuccess #slimming #beachsnacks #rockpools #foodoptimising #slimmingworldfooddiary
enjoythyfood @enjoythyfood

#Breakfastbowl for desert :D . ๐Ÿ“– 150g #soyjogurt + 1square #ketochocolate 0.5carbs + 33g raspberries 1.5C + #matchatea . ๐Ÿ“Œ2.5 carbs only and only 130kcals! ๐Ÿ˜ฑ . And most importantly freaking delicious! . Daily total 21.1carbs (added an other chocolate square haha but very happy there are still 8 left) . #eatrightnotless #youarewhatyoueat #lovewhatyoueat #balencednotclean #mindfuleating #intuitiveeating #allfoodsfit #foodoptimising #healthyfood #healthyliving #healthymeals #eatclean #cleaneating #wholefoods #weightloss #weightlossjourney #foodstagram #healthylicious #healthyeats #eatrealfood #ketofriendly #ketogenic #ketorecipies #lowcarb #ketomeals #matchalover

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#Breakfastbowl for desert :D
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๐Ÿ“– 150g #soyjogurt + 1square #ketochocolate 0.5carbs + 33g raspberries 1.5C + #matchatea .
๐Ÿ“Œ2.5 carbs only and only 130kcals! ๐Ÿ˜ฑ
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And most importantly freaking delicious!
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Daily total 21.1carbs (added an other chocolate square haha but very happy there are still 8 left)
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#eatrightnotless #youarewhatyoueat #lovewhatyoueat #balencednotclean #mindfuleating #intuitiveeating #allfoodsfit
#foodoptimising #healthyfood #healthyliving #healthymeals #eatclean #cleaneating #wholefoods
#weightloss #weightlossjourney #foodstagram
#healthylicious #healthyeats #eatrealfood

#ketofriendly #ketogenic #ketorecipies #lowcarb #ketomeals #matchalover
whalelike2slight @whalelike2slight

Today’s healthy extra is gunna accompany my multiple cuppas ๐Ÿง Raspberry and Nutella muffins at 2.5syns for all 3! ๐Ÿท Yummy! #sw #cake #swmummy #needcaffeine #slimmingworld #foodoptimising #dietblog #weightlossjourney #instadiet #healthyfood #healthyextras #instafood #weightwatchers #instafollow #cleaneating #f4f #swinsta #foodie #blogger #instacake #swmafia #swuk #slimmingdown #weightloss #wellbeing #onplan

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Today’s healthy extra is gunna accompany my multiple cuppas ๐Ÿง Raspberry and Nutella muffins at 2.5syns for all 3! ๐Ÿท Yummy! 
#sw #cake #swmummy #needcaffeine #slimmingworld #foodoptimising #dietblog #weightlossjourney #instadiet #healthyfood #healthyextras #instafood #weightwatchers #instafollow #cleaneating #f4f #swinsta #foodie #blogger #instacake #swmafia #swuk #slimmingdown #weightloss #wellbeing #onplan
sw_debra @sw_debra

๐ŸŒน L U N C H ๐ŸŒน Leftover pan fried salmon, stir fry veg, noodles and 2 tbsp of Crucials Caribbean sweet chilli sauce (1). . Absolutely delicious!

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๐ŸŒน L U N C H ๐ŸŒน Leftover pan fried salmon, stir fry veg, noodles and 2 tbsp of Crucials Caribbean sweet chilli sauce (1).
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Absolutely delicious!
elfyeating_sw @elfyeating_sw

Same lunch as yesterday! Homemade burgers with ratatouille (OMG it’s to die for ๐Ÿ™ˆ)! I wasn’t feeling very hungry after a filling breakfast but once I’d reheated it, it smelt so good that it didn’t touch the sides ๐Ÿ˜ Recipes posted Sunday, please scroll through posts to find. #elfyeating #lovesw #chester #swwithemma #crowneplazasw #chesterslimmingworld #sw #slimmingworld #slimmingworlduk #healthyfood #bodymagic #foodoptimising #swfamily #healthyeating #swmafia #swuk #swemma #weightloss #swconsultant #slimmingworldchester #chesterslimmers

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Same lunch as yesterday! Homemade burgers with ratatouille (OMG it’s to die for ๐Ÿ™ˆ)! I wasn’t feeling very hungry after a filling breakfast but once I’d reheated it, it smelt so good that it didn’t touch the sides ๐Ÿ˜

Recipes posted Sunday, please scroll through posts to find.
#elfyeating #lovesw #chester #swwithemma #crowneplazasw #chesterslimmingworld #sw #slimmingworld #slimmingworlduk #healthyfood #bodymagic #foodoptimising #swfamily 
#healthyeating #swmafia #swuk #swemma #weightloss #swconsultant #slimmingworldchester #chesterslimmers
sw_debra @sw_debra

๐ŸŒน B R E A K F A S T ๐ŸŒน Chocolate porridge with banana and blueberries... hexB, part hexA and 2 syns for 11g of Options Belgian chocolate. . Yummy!

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๐ŸŒน B R E A K F A S T ๐ŸŒน Chocolate porridge with banana and blueberries... hexB, part hexA and 2 syns for 11g of Options Belgian chocolate.
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Yummy!
elfyeating_sw @elfyeating_sw

Another day another portion of lentil & cheddar bake for breakfast!! This is really tasty filling ๐Ÿ˜ Link to recipe posted on Sunday, please scroll through to find. #elfyeating #lovesw #chester #swwithemma #crowneplazasw #chesterslimmingworld #sw #slimmingworld #slimmingworlduk #healthyfood #bodymagic #foodoptimising #swfamily #healthyeating #swmafia #swuk #swemma #weightloss #swconsultant #slimmingworldchester #chesterslimmers

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Another day another portion of lentil & cheddar bake for breakfast!! This is really tasty filling ๐Ÿ˜

Link to recipe posted on Sunday, please scroll through to find.

#elfyeating #lovesw #chester #swwithemma #crowneplazasw #chesterslimmingworld #sw #slimmingworld #slimmingworlduk #healthyfood #bodymagic #foodoptimising #swfamily 
#healthyeating #swmafia #swuk #swemma #weightloss #swconsultant #slimmingworldchester #chesterslimmers
sw_debra @sw_debra

๐ŸŒน T U E S D A Y ๐ŸŒน This makes me sad but it's so true and needs saying. Kindness always.

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๐ŸŒน T U E S D A Y ๐ŸŒน This makes me sad but it's so true and needs saying. Kindness always.
cutefatfood @cutefatfood

Pasta salad for lunch with ww wrap (hexb) This Hellman’s vinegarette is Syn Free ๐Ÿ˜ฆ๐Ÿ˜ฆโค๏ธโค๏ธ

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Pasta salad for lunch with ww wrap (hexb) 
This Hellman’s vinegarette is Syn Free ๐Ÿ˜ฆ๐Ÿ˜ฆโค๏ธโค๏ธ
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