Photos and videos from instagram posts tagged with #foodoptimising

katieb_sw_ @katieb_sw_

Flu jab yesterday = full of cold this morning. Which means 2 things for me HUNGER and DANGER ๐Ÿ˜‚ Made these beauties for my breakfast cheesy ham hash browns and a poached egg to dip them in. So so nice. And #synfree #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworlddiary #foodoptimising #besnaphappy #onplan #oakwoodslimmingworld #slimmingworldderby #weightlossjourney #swinsta #swfood #swuk #slimmingworldlife #slimmingworldplan #slimmingworldmums #slimmingworldmember

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Flu jab yesterday = full of cold this morning. Which means 2 things for me HUNGER and DANGER ๐Ÿ˜‚

Made these beauties for my breakfast cheesy ham hash browns and a poached egg to dip them in. So so nice.
And #synfree 
#slimmingworldjourney 
#slimmingworldfamily #slimmingworld #slimmingworlddiary #foodoptimising #besnaphappy #onplan #oakwoodslimmingworld #slimmingworldderby #weightlossjourney #swinsta #swfood #swuk #slimmingworldlife #slimmingworldplan #slimmingworldmums #slimmingworldmember
jess_sw_14 @jess_sw_14

Second breakfast - HEB muesli with Activia raspberry yoghurt (0.5 syn) and blueberries for speed!

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Second breakfast - HEB muesli with Activia raspberry yoghurt (0.5 syn) and blueberries for speed!
sw_juliemoo @sw_juliemoo

Mcbreakfast wrap slimming world style! 1.5 syn for hash brown, 1.5 syn for brown sauce, ww wrap(b), homemade sausage patties and 1 egg scrambled and fried in frylight and a cheese slice (a) . . . #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #extraeasy #diet #healthy #whatdiet #lifestylechange #swrecipe #swmealideas #swmeals #swmotivation #swinspiration #extraeasy #synfree #dinner #swdinnerideas #weightloss #weightlossjourney #foodie #food #letsgetcooking #foodporn #mcfakeaway #breakfastwrap #foodoptimising

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Mcbreakfast wrap slimming world style! 1.5 syn for hash brown, 1.5 syn for brown sauce, ww wrap(b), homemade sausage patties and 1 egg scrambled and fried in frylight and a cheese slice (a) .
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.#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfollowers #extraeasy #diet #healthy #whatdiet #lifestylechange #swrecipe #swmealideas #swmeals #swmotivation #swinspiration #extraeasy #synfree #dinner #swdinnerideas #weightloss #weightlossjourney #foodie #food #letsgetcooking #foodporn #mcfakeaway #breakfastwrap #foodoptimising
shrinking_blossom_sw @shrinking_blossom_sw

Post weigh in brekkie today was blueberries, mueslis (HEB) Fat free Greek yogurt and a squirt of @sweetfreedomuk Choc Shot for added naughtiness (2 syns) #slimmingworldbreakfast #slimmingworldfooddiary #slimmingworldfoodblog #swinsta #slimmingworldmums #heb #myweightlossjourney #whatieatinaday #icanjan #foodoptimising #shrinkingblossom

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Post weigh in brekkie today was blueberries, mueslis (HEB) Fat free Greek yogurt and a squirt of @sweetfreedomuk Choc Shot for added naughtiness (2 syns) #slimmingworldbreakfast #slimmingworldfooddiary #slimmingworldfoodblog #swinsta #slimmingworldmums #heb #myweightlossjourney #whatieatinaday #icanjan #foodoptimising #shrinkingblossom
mrsc.sw @mrsc.sw

Breakfast looks a bit of a mess but tasted gorgeous! Toast {hexb}, bacon medallions, cheese {hexa}, eggs & tomatoes on a huge bed of spinach! Do I eat too much for breakfast?! ๐Ÿ™Š • • • • #slimmingworld #slimmingworlduk #targetmember #maintaining #SW #SWUK #slimmingworldfanily #swmafia #weightloss #slimmingworldsupport #foodoptimising #swfoodjournal #slimforlife #swinsta #swlife #swfood #emmabridgewater #EBbrigade

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Breakfast looks a bit of a mess but tasted gorgeous! Toast {hexb}, bacon medallions, cheese {hexa}, eggs & tomatoes on a huge bed of spinach! 
Do I eat too much for breakfast?! ๐Ÿ™Š
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#slimmingworld #slimmingworlduk #targetmember #maintaining #SW #SWUK #slimmingworldfanily #swmafia #weightloss #slimmingworldsupport #foodoptimising #swfoodjournal #slimforlife #swinsta #swlife #swfood #emmabridgewater #EBbrigade
jemmas_slimmingworld @jemmas_slimmingworld

Breakfast banana split this morning ๐Ÿ˜ what an amazing way to start the day! With fresh banana, mullerlight coconut yogurt (0.5 syns), fresh strawberries and light aerosol cream (0.5syns), drizzled in choc choc (2 syns) and crumbled meringue (1 syns)! Just 4 syns for the lot! โค๏ธ • • • #Slimmingworld #slimmingworlddiary #slimmingworldblog #slimmingworldworks #slimmingworldinsta #slimmingworldfoodblog #slimmingworldfooddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #slimmingworldsuccess #icandothis #onplan #foodoptimising #lowsyn #slimmingworldideas #slimmingworldmealideas #slimmingworldmealprep #healthyeating #eathealthy #weightloss #slimmingworldjourney #weightlossjourney #sw #swuk #healthyrecipies #slimmingworldrecipies #slimmingworldbreakfast #slimmingworldbreakfastideas

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Breakfast banana split this morning ๐Ÿ˜ what an amazing way to start the day! With fresh banana, mullerlight coconut yogurt (0.5 syns), fresh strawberries and light aerosol cream (0.5syns), drizzled in choc choc (2 syns) and crumbled meringue (1 syns)! Just 4 syns for the lot! โค๏ธ
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#Slimmingworld #slimmingworlddiary #slimmingworldblog #slimmingworldworks #slimmingworldinsta #slimmingworldfoodblog #slimmingworldfooddiary #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #slimmingworldfriends #slimmingworldsuccess #icandothis #onplan #foodoptimising #lowsyn #slimmingworldideas #slimmingworldmealideas #slimmingworldmealprep #healthyeating #eathealthy #weightloss #slimmingworldjourney #weightlossjourney #sw #swuk #healthyrecipies #slimmingworldrecipies #slimmingworldbreakfast #slimmingworldbreakfastideas
abi_mabbutt @abi_mabbutt

Loving these! They come in packs of 2 biscuits, each biscuit is 2 syns so a little pack is 4. Great to have with a cup of tea and because it’s portioned out I don’t just keep eating like I normally would with a pack of biscuits!! #slimmingworld #swuk #swinsta #swmafia #swlife #swfamily #swfood #onplan #swprogress #swjourney #foodoptimising #foodoptimisingonthego

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Loving these! They come in packs of 2 biscuits, each biscuit is 2 syns so a little pack is 4. Great to have with a cup of tea and because it’s portioned out I don’t just keep eating like I normally would with a pack of biscuits!! #slimmingworld #swuk #swinsta #swmafia #swlife #swfamily #swfood #onplan #swprogress #swjourney #foodoptimising #foodoptimisingonthego
cbrooks1717_sw @cbrooks1717_sw

#onplanjan Breakfast. 4 of the banana and chocolate muffins (works out just over 3 syns) there are 5 on the plate but Jenson ate 1. With speedy blueberries and raspberries. #sw #swuk #swjourney #swinsta #swfamily #foodoptimising #swfood #swfriends #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldinstagram #foodoptimising #healthy #healthyfood #icanjan #youcanjan

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#onplanjan Breakfast.
4 of the banana and chocolate muffins (works out just over 3 syns) there are 5 on the plate but Jenson ate 1. With speedy blueberries and raspberries. #sw #swuk #swjourney #swinsta #swfamily #foodoptimising #swfood #swfriends #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldinstagram
#foodoptimising #healthy #healthyfood #icanjan #youcanjan
poppyleanneslife_sw @poppyleanneslife_sw

It's a poached egg & beans on toast kinda day again! Been super productive this morning, got loads of jobs done, raffles sorted for my triple session this afternoon and next weeks purchased too! Looking forward to group later then switching off from work for the weekend cause we are going to London for Dave's birthday - can't wait! ๐Ÿ˜ #SynFree #FoodOptimising #FreeFood #SpeedFreeFood #MessinghamSlimmingWorld #MessinghamSlimmers #Messingham #GainsboroughSlimmingWorld #SlimmingWorldGainsborough #Gainsborough #GainsboroughSlimmers #NorthLincs #NorthLincsSlimmingWorld #SWConsultant #SlimmingWorldConsultant #SWSupport #SWFamily #SWInspiration #SWRecipes #SWJourney #SlimmingWorld #SlimmingWorldUK #SW #SWUK

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It's a poached egg & beans on toast kinda day again! Been super productive this morning, got loads of jobs done, raffles sorted for my triple session this afternoon and next weeks purchased too! 
Looking forward to group later then switching off from work for the weekend cause we are going to London for Dave's birthday - can't wait! ๐Ÿ˜

#SynFree #FoodOptimising #FreeFood #SpeedFreeFood #MessinghamSlimmingWorld #MessinghamSlimmers #Messingham #GainsboroughSlimmingWorld #SlimmingWorldGainsborough #Gainsborough #GainsboroughSlimmers #NorthLincs #NorthLincsSlimmingWorld #SWConsultant #SlimmingWorldConsultant #SWSupport #SWFamily #SWInspiration #SWRecipes #SWJourney #SlimmingWorld #SlimmingWorldUK #SW #SWUK
inmykitchen_sw @inmykitchen_sw

Thursdays Breakfast, Egg (lighter than light) Mayo ๐Ÿฅš (0.5 syns) Slims Bagel (hexb) with Yogurt ๐Ÿ‘ & Fruit ๐ŸŒ (free) . . #slimmingworld #freefood #foodoptimising #syns #breakfast #slimmingjourney #myjourney #focused #onplan

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Thursdays Breakfast, Egg (lighter than light) Mayo ๐Ÿฅš (0.5 syns) Slims Bagel (hexb) with Yogurt ๐Ÿ‘ & Fruit ๐ŸŒ (free) .
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#slimmingworld #freefood #foodoptimising #syns #breakfast #slimmingjourney #myjourney #focused #onplan
clares_sw_insta @clares_sw_insta

Omelette filled with shredded ham, onion, mushroom, spinach and 35g halloumi for my first healthy extra a choice. #slimmingworld #sw #swuk #swinsta #foodoptimising #extraeasy #fooddiary #onplanjan #youcanjan #healthyextra #synfree #freefood , #speedfood #healthy #weightloss

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Omelette filled with shredded ham, onion, mushroom, spinach and 35g halloumi for my first healthy extra a choice. #slimmingworld #sw #swuk #swinsta #foodoptimising #extraeasy #fooddiary #onplanjan #youcanjan #healthyextra #synfree #freefood ,#speedfood #healthy #weightloss
davinaxo_sw @davinaxo_sw

BREAKFAST. ๐Ÿด McDonald's #fakeaway breakfast wrap. ๐ŸŒฏ . 1 weight watchers wrap (hexB) bacon medallions (f) poached egg (f) 2 McCain hash browns (3) quorn sausage pattie (0.5) ๐Ÿ˜‹ ------------------------------------- #synfree #lowsyns #synfreemeal #slimming #weightloss #slimmingworlduk #slimmingworldfood #foodoptimising #slimdown #weightlossjourney #slimmingworldfamily #fitfam #dinner #speed #freefood #fitfam #healthyeating #lovefood #onplan #swfriends #caloriecounting #mfp #myfitnesspal #controlleddiet #portioncontrol #swblog #fooddiary #foodpage #foodblog

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BREAKFAST. ๐Ÿด
McDonald's #fakeaway breakfast wrap. ๐ŸŒฏ
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1 weight watchers wrap (hexB) bacon medallions (f) poached egg (f) 2 McCain hash browns (3) quorn sausage pattie (0.5) ๐Ÿ˜‹
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#synfree #lowsyns #synfreemeal #slimming #weightloss #slimmingworlduk #slimmingworldfood #foodoptimising #slimdown #weightlossjourney #slimmingworldfamily #fitfam #dinner #speed #freefood #fitfam #healthyeating #lovefood #onplan #swfriends #caloriecounting #mfp #myfitnesspal #controlleddiet #portioncontrol #swblog #fooddiary #foodpage #foodblog
sw_jayem @sw_jayem

I FLIPPING LOVE BREAKFAST! Poached eggs on grilled aubergine with plum tomatoes, a handful of spinach and 3 slices of Parma ham (half a syn each) absolutely devine ๐Ÿ‘Œ๐Ÿผ #slimmingworld #slimmingworldsupport #foodoptimising #extraeasysp #lowcarb #speedfood #lowsyn #lowsynbreakfast #localhenslaythebesteggs

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I FLIPPING LOVE BREAKFAST!
Poached eggs on grilled aubergine with plum tomatoes, a handful of spinach and 3 slices of Parma ham (half a syn each) absolutely devine ๐Ÿ‘Œ๐Ÿผ #slimmingworld #slimmingworldsupport #foodoptimising #extraeasysp #lowcarb #speedfood #lowsyn #lowsynbreakfast #localhenslaythebesteggs
sw_sarahrebecca @sw_sarahrebecca

BREAKFAST - A strange choice this morning but I just really fancied it and already have lunch sorted. Kingsmill Crustless (Hex ๐Ÿ…ฑ๏ธ), Light Laughing Cow (Hex ๐Ÿ…ฐ๏ธ) and Cucumber ๐Ÿ˜‹ Trying to have as much Speed before Weigh In on Saturday so having 2 Clementines too. #slimmingworld #sw #healthyextras #speedfoods #freefoods #foodoptimising #synfree #onplanjan #youcanjan

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BREAKFAST - A strange choice this morning but I just really fancied it and already have lunch sorted. 
Kingsmill Crustless (Hex ๐Ÿ…ฑ๏ธ), Light Laughing Cow (Hex ๐Ÿ…ฐ๏ธ) and Cucumber ๐Ÿ˜‹ Trying to have as much Speed before Weigh In on Saturday so having 2 Clementines too. 
#slimmingworld #sw #healthyextras #speedfoods #freefoods #foodoptimising #synfree #onplanjan #youcanjan
rachel_myswjourney @rachel_myswjourney

New find ๐Ÿ‘๐Ÿผ๐Ÿ˜ 45g of these are HEB (although it does look like 1/3 of a normal portion ๐Ÿ˜‚) BUT they are delicious! I added strawberries too for extra speed (and to pack the bowl a bit more ๐Ÿ˜‚) with alpro choc soya milk, which I’m continuing to use as my HEA as I had better losses when I had this more frequently throughout the week! And it’s AMAZING! ๐Ÿ˜๐Ÿ˜ #slimmingworld #slimmingworlduk #breakfast #foodoptimising #onplan #healthyextras #speedfood #onplanjan #swuk2019 #swuk

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New find ๐Ÿ‘๐Ÿผ๐Ÿ˜
45g of these are HEB (although it does look like 1/3 of a normal portion ๐Ÿ˜‚) BUT they are delicious! I added strawberries too for extra speed (and to pack the bowl a bit more ๐Ÿ˜‚) with alpro choc soya milk, which I’m continuing to use as my HEA as I had better losses when I had this more frequently throughout the week! And it’s AMAZING! ๐Ÿ˜๐Ÿ˜ #slimmingworld #slimmingworlduk #breakfast #foodoptimising #onplan #healthyextras #speedfood #onplanjan #swuk2019 #swuk
slimmingworld_kelsie88 @slimmingworld_kelsie88

Cant make eggs at the minute they keep breaking on my when i take the shell off ๐Ÿ˜ฉ Tastes nice though !! 2 syns for flora light, toast (HeB) eggs (free) #slimmingworldworks #summerwillbeheresoon #slimmingworld #slimmingworlduk #breakfast #eggs #morningfuel #protein #healthyB #foodoptimising #lowsyns #lovefood

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Cant make eggs at the minute they keep breaking on my when i take the shell off ๐Ÿ˜ฉ

Tastes nice though !! 2 syns for flora light, toast (HeB) eggs (free)

#slimmingworldworks #summerwillbeheresoon #slimmingworld #slimmingworlduk #breakfast #eggs #morningfuel #protein #healthyB #foodoptimising #lowsyns #lovefood
deepti_sw @deepti_sw

Working from home today so it's a late breakfast. @quakeroatsuk nutri boost oats, @alpro coconut milk topped with @alpro unsweetened soya yoghurt, banana, strawberries, melted @lotusbiscoff crunchy spread (4.5) and sugar free vanilla syrup #slimmingworld #slimmingworldvegan #slimmingworldweightloss #slimmingworldjourney #slimmingworldinspiration #slimmingworldbreakfast #slimmingworldfamily #slimmingworldsyns #slimmingworldinsta #weightlossjourney #weightloss #porridge #onplanmeal #onplan #foodoptimising #breakfastideas #breakfast #vegan #veganshare #veganuary #vgang #food

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Working from home today so it's a late breakfast. @quakeroatsuk nutri boost oats, @alpro coconut milk topped with @alpro unsweetened soya yoghurt, banana, strawberries, melted @lotusbiscoff crunchy spread (4.5) and sugar free vanilla syrup
#slimmingworld #slimmingworldvegan #slimmingworldweightloss #slimmingworldjourney #slimmingworldinspiration #slimmingworldbreakfast #slimmingworldfamily #slimmingworldsyns #slimmingworldinsta #weightlossjourney #weightloss #porridge #onplanmeal #onplan #foodoptimising #breakfastideas #breakfast #vegan #veganshare #veganuary #vgang #food
aw_slimming @aw_slimming

I’m not feeling very hungry at the moment so just having a crumpet with butter and marmite โค๏ธYou can’t really tell from the picture but this crumpet was sooo buttery ๐Ÿคค๐Ÿ˜ who’s a lover or a hater of marmite? . . . . #slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworlduk #swuk #ww #weightwatchers #weightloss #weightlossjourney #fatloss #diet #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #fitness #foodblogger #fooddiary #foodoptimising #strongnotskinny #onplan #moderation #balance #balanced #balancedlifestyle

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I’m not feeling very hungry at the moment so just having a crumpet with butter and marmite โค๏ธYou can’t really tell from the picture but this crumpet was sooo buttery ๐Ÿคค๐Ÿ˜ who’s a lover or a hater of marmite? .
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#slimmingworld #slimmingworldjourney #slimmingworldfamily #slimmingworldfood #slimmingworlduk #swuk #ww #weightwatchers #weightloss #weightlossjourney #fatloss #diet #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #fitness #foodblogger #fooddiary #foodoptimising #strongnotskinny #onplan #moderation #balance #balanced #balancedlifestyle
what.hayley.eats.slimmingworld @what.hayley.eats.slimmingworld

Baked banana and blueberry oats for breakfast. I wont syn the fruit ๐Ÿ™„ as I would have eaten a banana with porridge anyway #slimmingworld #sw #swuk #swlife #foodoptimising

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Baked banana and blueberry oats for breakfast. I wont syn the fruit ๐Ÿ™„ as I would have eaten a banana with porridge anyway #slimmingworld #sw #swuk #swlife #foodoptimising
ashleigh_sw_loudon @ashleigh_sw_loudon

Morning cuppa visiting a new group โค๏ธโค๏ธ #slimmingworldinsta #sw #slimmingworld #swukmafia #foodoptimising

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Morning cuppa visiting a new group โค๏ธโค๏ธ #slimmingworldinsta #sw #slimmingworld #swukmafia #foodoptimising
slimmingworldkat @slimmingworldkat

Breakfast today. Sausages in an egg wrap. 1 syn and half of one HexA. Half a syn for ketchup, half a syn for the sausages and 20g of lighter cheddar. Back to doing EE today. SP did go well yesterday though, ended it on 8 syns. Will be doing another one before Tuesday. ________________________ #slimmingworlduk #slimmingworld   #slimmingworldfamily #foodoptimising #stayontrack #slimmingworldjourney   #slimmingworldjourneyuk #slimmingworldcommunity #slimmingwordmotivation #slimmingworldteen #slimmingworldbreakfast

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Breakfast today. Sausages in an egg wrap. 1 syn and half of one HexA. Half a syn for ketchup, half a syn for the sausages and 20g of lighter cheddar.

Back to doing EE today. SP did go well yesterday though, ended it on 8 syns. Will be doing another one before Tuesday.

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#slimmingworlduk #slimmingworld  #slimmingworldfamily
#foodoptimising #stayontrack #slimmingworldjourney  #slimmingworldjourneyuk #slimmingworldcommunity #slimmingwordmotivation #slimmingworldteen #slimmingworldbreakfast
slimming_world_sshx @slimming_world_sshx

I am very picky when it comes to trying new food especially with breakfast. As I don’t like porridge or anything with that type of texture or taste. So I’ve stuck with my usual of Weetabix with Chocolate (HexB) Whole Milk 200ml (HexA) and Grapes (Free)๐Ÿ˜. Stayed on plan this week so far, praying it shows on Sunday when I weigh in! This is my second week in and I’m really enjoying feel healthier and more energetic which is all thanks to Slimming World which has opened my eyes to how those little changes can make you healthierโค๏ธ • • • • • • #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #weightloss #slimmingworldsupport #slimmingworldfriends #weightlossjourney #slimmingworldmafia #sw #slimmingworldfollowers #swuk #slimmingworldmotivation #foodoptimising #slimmingworldmeals #slimmingworlddiary #slimmingworldinspiration #swinsta #slimmingworldinsta #healthyeating #slimmingworldmember #slimmingworldlife #foodblogger #slimmingworldplan #swmafia #swfamily #onplan #healthy #healthyfoody

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I am very picky when it comes to trying new food especially with breakfast. As I don’t like porridge or anything with that type of texture or taste. So I’ve stuck with my usual of Weetabix with Chocolate (HexB) Whole Milk 200ml (HexA) and Grapes (Free)๐Ÿ˜. Stayed on plan this week so far, praying it shows on Sunday when I weigh in! This is my second week in and I’m really enjoying feel healthier and more energetic which is all thanks to Slimming World which has opened my eyes to how those little changes can make you healthierโค๏ธ
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #weightloss #slimmingworldsupport #slimmingworldfriends #weightlossjourney #slimmingworldmafia #sw #slimmingworldfollowers #swuk #slimmingworldmotivation #foodoptimising #slimmingworldmeals #slimmingworlddiary #slimmingworldinspiration #swinsta #slimmingworldinsta #healthyeating #slimmingworldmember #slimmingworldlife #foodblogger #slimmingworldplan #swmafia #swfamily #onplan #healthy #healthyfoody
busting.the.bulge.2019 @busting.the.bulge.2019

Today's food............. What happens when you get home late from having fun? You double up on avocado toast! Breakfast @ 7am- Wholemeal toast with hummus, Avo, black sesame seeds, hemp, seeds, chilli flakes and a squeeze of lime. Lunch @ 1:30pm - Vegan Veggie Vindaloo in lettuce leaves. Dinner @ 8:30pm- Wholemeal toast with avocado, vegimite and hemp seeds.

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Today's food............. What happens when you get home late from having fun? You double up on avocado toast!

Breakfast @ 7am- Wholemeal toast with hummus, Avo, black sesame seeds, hemp, seeds, chilli flakes and a squeeze of lime.

Lunch @ 1:30pm - Vegan Veggie Vindaloo in lettuce leaves.

Dinner @ 8:30pm- Wholemeal toast with avocado, vegimite and hemp seeds.
swelliegraynewark @swelliegraynewark

Breakfast at 4networking meeting 7 syns estimated yes you can eat out and lose weight here at slimming world #freefood #foodoptimising #SlimmingWorld #swelliegray #healthylifestyle #youcanjan #breakfast

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Breakfast at 4networking meeting

7 syns estimated yes you can eat out and lose weight here at slimming world

#freefood #foodoptimising #SlimmingWorld #swelliegray #healthylifestyle #youcanjan #breakfast
lpslimmingjourney @lpslimmingjourney

Breakfast was so good! And somehow even though I know it’s within the plan, when I don’t use a HEXB for breakfast I feel really pleased with myself...like I’ve got the opportunity to have something fun later ๐Ÿคท๐Ÿป‍โ™€๏ธ weird. These are egg muffins with a ton of mushrooms, some ham and sprinkle of cheese. The recipe steps I’ll post on my stories. . . . . . #food #foodie #foodblog #foodblogger #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #slimmingworldplan #slimmingworldfood #onplan #slimmingworldfamily #slimmingworldideas #mealplan #foodprep #healthyeating #healthyfood #breakfast #slimmingworldbreakfast #foodoptimising #highprotein #lowcarb #healthybreakfast

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Breakfast was so good! And somehow even though I know it’s within the plan, when I don’t use a HEXB for breakfast I feel really pleased with myself...like I’ve got the opportunity to have something fun later ๐Ÿคท๐Ÿป‍โ™€๏ธ weird.
These are egg muffins with a ton of mushrooms, some ham and sprinkle of cheese.
The recipe steps I’ll post on my stories.
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#food #foodie #foodblog #foodblogger #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #slimmingworldplan #slimmingworldfood #onplan #slimmingworldfamily #slimmingworldideas #mealplan #foodprep #healthyeating #healthyfood #breakfast #slimmingworldbreakfast #foodoptimising #highprotein #lowcarb #healthybreakfast
_sw_colleen_sw_ @_sw_colleen_sw_

Breakfast was scrambled eggs & ham, I am absolutely starving this morning so I’ve eaten a pile of ham and had 2 light babybels (HexA) ๐Ÿ˜Š. . .. ... #Sw , #SlimmingWorld , #FoodOptimising , #Food #OnPlan #Goals #Diet #NotLikeADiet #Free #SlimmingWorldUK #SWUK #WeightLoss #Weight #Loss #Journey #WeightLossJourney #FoodDiary #Healthy #Foodie #Food #FoodBlogger #SlimIt #SlimmingWorldNI #GlutenFree #GF #Gluten #Free

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Breakfast was scrambled eggs & ham, I am absolutely starving this morning so I’ve eaten a pile of ham and had 2 light babybels (HexA) ๐Ÿ˜Š.
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#Sw, #SlimmingWorld, #FoodOptimising, #Food #OnPlan #Goals #Diet #NotLikeADiet #Free #SlimmingWorldUK #SWUK #WeightLoss #Weight #Loss #Journey #WeightLossJourney #FoodDiary #Healthy #Foodie #Food #FoodBlogger #SlimIt #SlimmingWorldNI #GlutenFree #GF #Gluten #Free
myjourneytoahealthyajlp @myjourneytoahealthyajlp

Exciting breakfast for me... really dreading the evening weigh in, and after a really rubbish week, I’m trying to stay hopeful & positive. HEB Wholemeal toast with baked beans & a boiled egg ๐Ÿฅš. All free & followed it with a nice cup of tea โ˜•๏ธ. #slimmingworldmotivation #swinsta #swinspo #foodie #fooddiary #foodblogger #foodoptimising #speedfood #freefood #synfree #onplan #healthyeating #weightlossjourney #weightloss #swfollowers #swfriends #swfamily #swuk #slimmingworld #slimmingworlders #myjourney #healthy #me #food #motivation #swjourney #slimming

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Exciting breakfast for me... really dreading the evening weigh in, and after a really rubbish week, I’m trying to stay hopeful & positive.  HEB Wholemeal toast with baked beans & a boiled egg ๐Ÿฅš. All free & followed it with a nice cup of tea โ˜•๏ธ. #slimmingworldmotivation #swinsta #swinspo #foodie #fooddiary #foodblogger #foodoptimising #speedfood #freefood #synfree #onplan #healthyeating #weightlossjourney #weightloss #swfollowers #swfriends #swfamily #swuk #slimmingworld #slimmingworlders #myjourney #healthy #me #food #motivation #swjourney #slimming
leadingbyexample_sw @leadingbyexample_sw

Morning beauties!! Later then usual breakfast, was lush cold yesterday so had exact same today ๐Ÿ‘…๐Ÿ‘Œ๐Ÿป #slimmingworldworks #slimmingworld #slimmingworlduk #foodoptimising #myfooddiary

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Morning beauties!! Later then usual breakfast, was lush cold yesterday so had exact same today ๐Ÿ‘…๐Ÿ‘Œ๐Ÿป #slimmingworldworks #slimmingworld #slimmingworlduk #foodoptimising #myfooddiary
davedadeegan @davedadeegan

I saw these on an Instagram post and added them to my order. They’ve just arrived and at 4 syns each make an alternative to the Fibre One bars. Can’t wait to try them! #slimmingworld #synfree #shipstonslimmingworld #foodoptimising

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I saw these on an Instagram post and added them to my order. They’ve just arrived and at 4 syns each make an alternative to the Fibre One bars. Can’t wait to try them! #slimmingworld #synfree #shipstonslimmingworld #foodoptimising
i.amslimmingjayne @i.amslimmingjayne

Breakfast ๐Ÿฝ Slimming world pancakes, strawberries and fat free natural yoghurt and a @sweetfreedomuk #chocshot drizzle (0.5) Oats are my hexb, 1 syn for the muller light. Total 1.5 syns. • These really did the trick, I always crave sweet stuff and I’m stuck in this week with a poorly 2 year old so I feel satisfied after eating these. Hopefully stop any more cravings. • #slimmingworld #slimmingworldpancakes #magicpancakes #dietlife #slimmingworldworks #slimmingworldplan #onplan #slimmingworldstyle #foodoptimising #slimmingworldlifestylechang #slimmingworldmotivation #slimmingworldinsta #weightloss #weightlossblog #weightlossjourney #slimmingworldblog #slimmingworldmafia #ww #sw #oatpancakes #pancakestack #breakfastclub #breakfastpancakes #hexbideas

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Breakfast ๐Ÿฝ
Slimming world pancakes, strawberries and fat free natural yoghurt and a @sweetfreedomuk #chocshot drizzle (0.5) 
Oats are my hexb, 1 syn for the muller light.
Total 1.5 syns.
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These really did the trick, I always crave sweet stuff and I’m stuck in this week with a poorly 2 year old so I feel satisfied after eating these.
Hopefully stop any more cravings.
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#slimmingworld #slimmingworldpancakes #magicpancakes #dietlife #slimmingworldworks #slimmingworldplan #onplan #slimmingworldstyle #foodoptimising #slimmingworldlifestylechang #slimmingworldmotivation #slimmingworldinsta #weightloss #weightlossblog #weightlossjourney #slimmingworldblog #slimmingworldmafia #ww #sw #oatpancakes #pancakestack #breakfastclub #breakfastpancakes #hexbideas
swdiary_courtney @swdiary_courtney

A late breakfast of 40g @weetabixofficial mini crispy’s (HexB) with some raspberries chucked in . . . . #slimmingworld #weightloss #weightlosstransformation #foodoptimising #myweightlossjourney #swmama #swweightloss

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A late breakfast of 40g @weetabixofficial mini crispy’s (HexB) with some raspberries chucked in
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#slimmingworld #weightloss #weightlosstransformation #foodoptimising #myweightlossjourney #swmama #swweightloss
chloekimmitt_sw @chloekimmitt_sw

Haribo style sweets ๐Ÿฌ These are a winner. I made these a longtime ago with a different recipe and they wasnt nice so i had never tried again until now. Check out @chloephillips_sw for the recipe. #slimmingworld #dietfood #healthylifestyle #weightloss #shreddingforthewedding #sw #diet #weightlossjourney #inspo #yummy #foodoptimising #slimmingworlddiary

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Haribo style sweets ๐Ÿฌ 
These are a winner. I made these a longtime ago with a different recipe and they wasnt nice so i had never tried again until now. Check out @chloephillips_sw for the recipe. 
#slimmingworld #dietfood #healthylifestyle #weightloss #shreddingforthewedding #sw #diet #weightlossjourney #inspo #yummy #foodoptimising #slimmingworlddiary
whatchloeeats_sw_x @whatchloeeats_sw_x

Has anyone tried this diet?!

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Has anyone tried this diet?!
too_busybeing_fat @too_busybeing_fat

So second week weigh in and I’ve put 1 on I had a couple of blips during the week but I thought I’d managed to pull it back in time and no where near as bad as I usually am anyway back to basics this week gonna keep doing my food diary and see if that helps to keep me on plan #slimmingworld #foodoptimising #healthylifestyle #freefood #slimming

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So second week weigh in and I’ve put 1 on I had a couple of blips during the week but I thought I’d managed to pull it back in time and no where near as bad as I usually am anyway back to basics this week gonna keep doing my food diary and see if that helps to keep me on plan #slimmingworld #foodoptimising #healthylifestyle #freefood #slimming
slimming_queen @slimming_queen

Oh my god! The baby gave me enough time this morning to have some hot food! Bacon medallions, @frylighthq eggs and mushrooms.....as baby has been so good I will reward him by eating his leftover watermelon fingers ๐Ÿ˜‚๐Ÿคฃ . . . #slimmingworld #slimmingworldmeals #slimmingworldonabudget #slimmingworlduk #sw #slimmingworldfood #swinsta #swfollowers #swjourney #swladies #swsupporters #swsupport #swinspiration #foodoptimising #weightlossstory #slimmingworldmotivation #syns #bodymagic #swuk #swtraveller #slimmingworldeatingout #slimmingworldmealideas #weightlosssupport #swmafia #slimmingworldfamily #swfamily #swmums #swmummy

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Oh my god! The baby gave me enough time this morning to have some hot food! 
Bacon medallions, @frylighthq eggs and mushrooms.....as baby has been so good I will reward him by eating his leftover watermelon fingers ๐Ÿ˜‚๐Ÿคฃ
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#slimmingworld #slimmingworldmeals #slimmingworldonabudget #slimmingworlduk #sw #slimmingworldfood #swinsta #swfollowers #swjourney #swladies #swsupporters #swsupport #swinspiration #foodoptimising #weightlossstory #slimmingworldmotivation #syns #bodymagic #swuk #swtraveller #slimmingworldeatingout #slimmingworldmealideas #weightlosssupport  #swmafia #slimmingworldfamily #swfamily #swmums #swmummy
another_sw_hopeful @another_sw_hopeful

โ‡๏ธ Breakfast โ‡๏ธ Today is just strawberries, melon & Raspberry Kvarg (0.5) Prepped today lunch is a massive ham salad ๐Ÿฅ—.... It wasn't meant to be that big but as I make it I just keep chopping & throwing it on & it becomes a bloody mountain. Boiled eggs ๐Ÿฅš one for my salad one for me & my mate @fattybumruns as a snack later #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldfamily #healthyeathing #myweightlossjourney #myfooddiary #myswjourney #helpmeonmyjourney #swfood #freefood #swinsta #swmember #swmafia #foodoptimising #swbreakfast #backontrack #backonplan #onamission #swsupport #slimmingworldsupport #slimmingworldinstagram

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โ‡๏ธ Breakfast โ‡๏ธ Today is just strawberries, melon & Raspberry Kvarg (0.5)

Prepped today lunch is a massive ham salad ๐Ÿฅ—.... It wasn't meant to be that big but as I make it I just keep chopping & throwing it on & it becomes a bloody mountain.

Boiled eggs ๐Ÿฅš one for my salad one for me & my mate @fattybumruns as a snack later

#sw #swuk #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldfamily #healthyeathing #myweightlossjourney #myfooddiary #myswjourney #helpmeonmyjourney #swfood #freefood #swinsta #swmember #swmafia #foodoptimising #swbreakfast #backontrack #backonplan #onamission #swsupport #slimmingworldsupport #slimmingworldinstagram
downsizing_withkirstey_sw @downsizing_withkirstey_sw

For those of you lovely followers who have been asking for the cottage pie recipe here it is.... I took this pic out of a friend's book so sorry it ain't the best picture it's pretty simple to follow... And we did add a couple extra ingredients which I have wrote at the bottom for you all ๐Ÿ˜Š๐Ÿ˜‰๐Ÿคž๐Ÿป hope you all enjoy.... #slimmingworld #swuk #slimmingworlduk #weightloss #weightlossjourney #motivation #helpeachother #support #encouragement #foodoptimising #foodie #swfriends #swfamily #followforfollowback #lovefood #slimmingworldworks #slimmingworldsupport #slimmingworldscotland #swmafia

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For those of you lovely followers who have been asking for the cottage pie recipe here it is.... I took this pic out of a friend's book so sorry it ain't the best picture it's pretty simple to follow... And we did add a couple extra ingredients which I have wrote at the bottom for you all ๐Ÿ˜Š๐Ÿ˜‰๐Ÿคž๐Ÿป hope you all enjoy.... #slimmingworld #swuk #slimmingworlduk #weightloss #weightlossjourney #motivation #helpeachother #support #encouragement #foodoptimising #foodie #swfriends #swfamily #followforfollowback #lovefood #slimmingworldworks #slimmingworldsupport #slimmingworldscotland #swmafia
fionas_slimmingworld @fionas_slimmingworld

I had overnight oats made up for this morning but it is so wet, cold and miserable, I decided to make them into baked oats. . . #slimmingworld #weightlossjourney #foodoptimising #bakedoats #heb #onplanjan #onplan2019

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I had overnight oats made up for this morning but it is so wet, cold and miserable, I decided to make them into baked oats.
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#slimmingworld #weightlossjourney #foodoptimising #bakedoats #heb #onplanjan #onplan2019
nik__swoundleandwittering @nik__swoundleandwittering

Didn’t look like much when it was in the frying pan ๐Ÿณ with @frylight but it tasted great ๐Ÿ‘๐Ÿป Bacon (F,P) fat removed Egg (F,P) cooked in frylight 60g wholemeal bread HE B choice #Slimmingworld #foodoptimising #weightloss #oundle #wittering #slimming #healthyeating #motivation #foodie #mealsoftoday

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Didn’t look like much when it was in the frying pan ๐Ÿณ with @frylight but it tasted great ๐Ÿ‘๐Ÿป Bacon (F,P) fat removed
Egg (F,P) cooked in frylight
60g wholemeal bread HE B choice
#Slimmingworld #foodoptimising #weightloss #oundle #wittering #slimming #healthyeating #motivation #foodie #mealsoftoday
emma_sw91 @emma_sw91

Not the breakfast I planned on having today but I’m waiting on the health visitor for one of Aaron’s routine check ups ๐Ÿ˜ so I was just doing some cleaning before she came as we do ๐Ÿ˜‚ quick breakfast then 1 syn for yogurt and my 1st healthy A ๐Ÿ˜‹ #slimmingworld #slimmingworlduk #slimmingworldglasgow #swmums #sw #swfood #swuk #foodoptimising #slimmingworldfood #slimmingworldlife #swdiary #slimmingworldscotland #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldfriends

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Not the breakfast I planned on having today but I’m waiting on the health visitor for one of Aaron’s routine check ups ๐Ÿ˜ so I was just doing some cleaning before she came as we do ๐Ÿ˜‚ quick breakfast then 1 syn for yogurt and my 1st healthy A ๐Ÿ˜‹ #slimmingworld #slimmingworlduk #slimmingworldglasgow #swmums #sw #swfood #swuk #foodoptimising #slimmingworldfood #slimmingworldlife #swdiary #slimmingworldscotland #slimmingworldfamily #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldfriends
me_and_my_mum_tum @me_and_my_mum_tum

I have a headache that won’t go away ๐Ÿ˜ญ๐Ÿ˜ญ breakfast was cheese, ham and mushroom omelette and toast (very hungry) 1 syn for flora light and 1 syn for ketchup. #slimmingworldjourney #slimmingworldlife #slimmingworld #foodoptimising #slimmingworldfood #slimmingworldmeals #slimmingworldmums #breakfast #food #weightloss

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I have a headache that won’t go away ๐Ÿ˜ญ๐Ÿ˜ญ breakfast was cheese, ham and mushroom omelette and toast (very hungry) 1 syn for flora light and 1 syn for ketchup. #slimmingworldjourney #slimmingworldlife #slimmingworld #foodoptimising #slimmingworldfood #slimmingworldmeals #slimmingworldmums #breakfast #food #weightloss
ashli_sw @ashli_sw

BREAKFAST! Waffles I made these last night ready to reheat in the office. I used 20g of oats for half my HEXB and added cinnamon to the mixture. Topped with a chopped banana, blueberries for speed, 1 syn of @sweetfreedomuk choc shot and some @skinnyfoodco maple syrup. Hit the spot โœŒ๐Ÿฝ ———————————————————————————— #sw2018wabuddies #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFriend #SlimmingWorldFollowers #SlimmingWorldMotivation #SlimmingWorldFood #SlimmingWorldIdeas #SlimmingWorldMums #3StoneDown #Club10 #PlatinumBodyMagic #SlimmingWorldInspiration #SlimmingWorldPlan #SlimmingWorldSupport #SlimmingWorldLife #OnPlan #WeightLossJourney #FoodOptimising #SlimmingWorldMember #SlimmingWorldTargetMember #Target #CouplesSlimming #SlimmingCouple #ShreddingForTheWedding

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BREAKFAST!

Waffles

I made these last night ready to reheat in the office. I used 20g of oats for half my HEXB and added cinnamon to the mixture.

Topped with a chopped banana, blueberries for speed, 1 syn of @sweetfreedomuk choc shot and some @skinnyfoodco maple syrup.

Hit the spot โœŒ๐Ÿฝ ———————————————————————————— #sw2018wabuddies #SlimmingWorld #SlimmingWorldUK #SlimmingWorldFriend #SlimmingWorldFollowers #SlimmingWorldMotivation #SlimmingWorldFood #SlimmingWorldIdeas #SlimmingWorldMums #3StoneDown #Club10 #PlatinumBodyMagic #SlimmingWorldInspiration #SlimmingWorldPlan #SlimmingWorldSupport #SlimmingWorldLife #OnPlan #WeightLossJourney #FoodOptimising #SlimmingWorldMember #SlimmingWorldTargetMember #Target #CouplesSlimming #SlimmingCouple #ShreddingForTheWedding
jkirkxo_sw @jkirkxo_sw

Fruit and muller yoghurt 0.5 syn I also had 3 syns of PBfit of peanut butter with a chopped up banana in because peanut and banana together is life and as my boyfriend is away I can finally eat bananas as he's allergic to them So 3.5 syns so far today #slimmingworldbreakfast #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #swuk #swinsta #slimmingworldfamily #foodoptimising #swukfood

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Fruit and muller yoghurt 0.5 syn 
I also had 3 syns of PBfit of peanut butter with a chopped up banana in because peanut and banana together is life and as my boyfriend is away I can finally eat bananas as he's allergic to them 
So 3.5 syns so far today 
#slimmingworldbreakfast #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #swuk #swinsta #slimmingworldfamily #foodoptimising #swukfood
myfooddiary2019 @myfooddiary2019

Big breakfast this morning! Cheese and onion omelette (0.5 HEXA), weetabix mini’s (HEXB), coffee (0.5 HEXA) and water and lemon

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Big breakfast this morning! 
Cheese and onion omelette (0.5 HEXA), weetabix mini’s (HEXB), coffee (0.5 HEXA) and water and lemon
the_life_of_slimming_gem @the_life_of_slimming_gem

๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ. . •• WHITE CHOCOLATE & STRAWBERRY JELLY MUG CAKE •• . . I'm counting 0.5 syns for the syrups I used. Even though they're zero calorie I have used more than a tbsp. I like to alot of the time over syn things if I'm not 100% sure so that I'm fully protecting my weight loss ๐Ÿ˜ . . . TO MAKE: add 40g of porridge oats into your fav mug,along with 1 egg, 1 tsp of sweetner (optional), 1 squeeze of @skinnyfoodco white choc zero calorie syrup, and 2 tbsp of fat free natural yoghurt/quark. Mix well and hest in the microwave for between 1:30-2 minutes. I served mine with extra white choc syrup and a squeeze of strawberry jelly syrup too. . . . . . . . . . . . . #swfriendly #slimming #slimmingworld #slimmingworldinsta #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworldfriends #swfriends #foodblog #foodblogger #slimmingworldpost #extraeasyplan #extraeasy #swbreakfast #speed #slimmingworldmeal #foodoptimising #healthyeating #fooddiary #slimmingworldmums #slimmingworldmafiauk #swfoodpost #slimmingwordlunch #slimmingdown #targetmember #swtargetmember #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldfollowersuk

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๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ๐Ÿฐ.
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•• WHITE CHOCOLATE & STRAWBERRY JELLY MUG CAKE ••
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I'm counting 0.5 syns for the syrups I used. Even though they're zero calorie I have used more than a tbsp. I like to alot of the time over syn things if I'm not 100% sure so that I'm fully protecting my weight loss ๐Ÿ˜
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TO MAKE:
add 40g of porridge oats into your fav mug,along with 1 egg, 1 tsp of sweetner (optional), 1 squeeze of @skinnyfoodco white choc zero calorie syrup, and 2 tbsp of fat free natural yoghurt/quark. Mix well and hest in the microwave for between 1:30-2 minutes. I served mine with extra white choc syrup and a squeeze of strawberry jelly syrup too. .
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#swfriendly #slimming #slimmingworld #slimmingworldinsta #slimmingworldmafia #slimmingworlduk #slimmingworldfood #slimmingworldfriends #swfriends #foodblog #foodblogger #slimmingworldpost  #extraeasyplan #extraeasy #swbreakfast #speed #slimmingworldmeal #foodoptimising #healthyeating #fooddiary #slimmingworldmums #slimmingworldmafiauk #swfoodpost #slimmingwordlunch #slimmingdown #targetmember #swtargetmember #slimmingworldfamilyuk #slimmingworldfollowers #slimmingworldfollowersuk
slimdownsteffie @slimdownsteffie

I’m literally never getting up at 4am for work ever again and definitely not for 5 days on trot ๐Ÿคฎ give me a night shift any day. Nice lay in this morning followed by 2 crumpets (10 syns) with flora light (1) . . . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldbride #sw #swuk #swfamily #swfriends #swmotivation #swjourney #swinspiration #swinsta #swbride #bridetobe #weightlossjourney #healthyeating #foodoptimising #fooddiary #losingweight #motivation #extraeasy #foodblogger #sheddingforthewedding

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I’m literally never getting up at 4am for work ever again and definitely not for 5 days on trot ๐Ÿคฎ give me a night shift any day.
Nice lay in this morning followed by 2 crumpets (10 syns) with flora light (1)
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#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldbride #sw #swuk #swfamily #swfriends #swmotivation #swjourney #swinspiration #swinsta #swbride #bridetobe #weightlossjourney #healthyeating #foodoptimising #fooddiary #losingweight #motivation #extraeasy #foodblogger #sheddingforthewedding
kaylee_slimmingworld @kaylee_slimmingworld

My dumb ass bought 4 massive wodges of bacon thinking it was a packet of slices of bacon. Not too shabby though ๐Ÿ˜‚ #bacon #cookedbreakfast #breakfast #atwork #sw #slimmingworld #mealideas #healthy #weightloss #motivation #ilovesw #yum #health #food #healthyfood #weightlossjourney #foodoptimising #onplan

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My dumb ass bought 4 massive wodges of bacon thinking it was a packet of slices of bacon. Not too shabby though ๐Ÿ˜‚

#bacon #cookedbreakfast #breakfast #atwork #sw #slimmingworld #mealideas #healthy #weightloss #motivation #ilovesw #yum #health #food #healthyfood #weightlossjourney #foodoptimising #onplan
emmalewis_sw @emmalewis_sw

#weighday. 1lb down this week. Happy with this, would have like more but definitely didn't deserve more, was only about 80% on plan. Hoping for 2 off next week. Then it would be a month to gain 7lbs and a month to lose it. Still not sure what I want my target to be, just seeing how I feel. #sw #swuk #slimmingworld #slimmingworlduk #swfamily #swplan #swdiary #swinsta #foodoptimising #onplan #onplanjan #onplanuary #foodblog #foodblogger #motivation #slimmingworldmotivation #calories #caloriedeficit #caloriecounting

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#weighday. 1lb down this week. Happy with this, would have like more but definitely didn't deserve more, was only about 80% on plan. Hoping for 2 off next week. Then it would be a month to gain 7lbs and a month to lose it. Still not sure what I want my target to be, just seeing how I feel.
#sw #swuk #slimmingworld #slimmingworlduk #swfamily #swplan #swdiary #swinsta #foodoptimising #onplan #onplanjan #onplanuary #foodblog #foodblogger #motivation #slimmingworldmotivation #calories #caloriedeficit #caloriecounting
fatcow_sw @fatcow_sw

I wanted to make a loaf with my baked oats this morning but stupidly I used the big loaf tin so it came out rather flat.๐Ÿ™„ but it's okay because cut up into slices they were perfect for dipping into my choc yogurt (1syn) and I ran put of quark so had to use cottage cheese instead ๐Ÿ˜‚ - - Now, let's talk about yesterday. I wanna be completely honest on here because it makes me feel accountable for m actions even if no one actually reads any of it๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™€๏ธ but although all my meals were on plan I did snack on stuff I really shouldn't have and I felt absolutely ruddy awful afterwards. If I could bottle that horrible feeling and let myself feel it every time I thought about eating something bad I would be a damn slimming world angel๐Ÿ˜‡ anyway today's a new one! - ๐Ÿฎ ๐Ÿฎ ๐Ÿฎ #slimmingworld #slimmingworldfood #foodoptimising #slimmingworlders #wiltshire #slimmingworlduk #swgirl #slimmingworldjourney #fit #fitness #weightloss #weightlossmotivation #weightlossjourney #food #healthyfood #uk #sw #ww #fattofit #swplan #slimmingworldlife #swlife #breakfast #swbreakfast #honesty #syns

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I wanted to make a loaf with my baked oats this morning but stupidly I used the big loaf tin so it came out rather flat.๐Ÿ™„ but it's okay because cut up into slices they were perfect for dipping into my choc yogurt (1syn) and I ran put of quark so had to use cottage cheese instead ๐Ÿ˜‚
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Now, let's talk about yesterday. I wanna be completely honest on here because it makes me feel accountable for m actions even if no one actually reads any of it๐Ÿ˜‚๐Ÿคท๐Ÿผ‍โ™€๏ธ but although all my meals were on plan I did snack on stuff I really shouldn't have and I felt absolutely ruddy awful afterwards. If I could bottle that horrible feeling and let myself feel it every time I thought about eating something bad I would be a damn slimming world angel๐Ÿ˜‡ anyway today's a new one! -
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#slimmingworld #slimmingworldfood #foodoptimising #slimmingworlders #wiltshire #slimmingworlduk #swgirl #slimmingworldjourney #fit #fitness #weightloss #weightlossmotivation #weightlossjourney #food #healthyfood #uk #sw #ww #fattofit #swplan #slimmingworldlife #swlife #breakfast #swbreakfast #honesty #syns
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