Photos and videos from instagram posts tagged with #foodoptimisingworks

jenni_loves_sw @jenni_loves_sw

These are 1.5 syns per serving yet everyone counts them as 2. Why? ๐Ÿค” Swipe โžก๏ธto see what the SW app say's. I know it say's 39kcals on them so I don't get why sw day different. My consultant said they're 1.5 so I'm sticking with that lol ๐Ÿ˜ My fave flavours right here ๐Ÿ˜ #slimmingworld #onplan #imagetherapy #bodymagic #foodoptimising #foodoptimisingworks #swlife #syns #swsyns #synswellspent #synsgalore #eesp #extraeasyplan #swsyns #swhelp #swgoals #swuk โค๏ธ #swinspo #swinsta #slimmingworlddiary #optionshotchocolate #swmember #swlifestyle #swlifestylechange #swarmy #swmafia #swmafiauk #swgiveaway #slimmingworldmeals #slimmingworldonplan #swonline

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These are 1.5 syns per serving yet everyone counts them as 2. Why? ๐Ÿค” Swipe โžก๏ธto see what the SW app say's. I know it say's 39kcals on them so I don't get why sw day different. My consultant said they're 1.5 so I'm sticking with that lol ๐Ÿ˜ My fave flavours right here ๐Ÿ˜ #slimmingworld #onplan #imagetherapy #bodymagic #foodoptimising #foodoptimisingworks #swlife #syns #swsyns #synswellspent #synsgalore #eesp #extraeasyplan #swsyns #swhelp #swgoals #swukโค๏ธ #swinspo #swinsta #slimmingworlddiary #optionshotchocolate #swmember #swlifestyle #swlifestylechange #swarmy #swmafia #swmafiauk #swgiveaway #slimmingworldmeals #slimmingworldonplan #swonline
slimmingworld_jessica @slimmingworld_jessica

Breakfast, a late lunch/early tea, and a snap of my beautiful little princess. All three just ๐Ÿ˜๐Ÿ‘Œ . โ™กgrapefruit and apple โ™กcheeseburger wraps, thanks to @zowie_shredfordownload2019 for the idea ๐Ÿ˜‚ 1.5syns for sauces, Hexb & 1x HexA used. #slimmingworld #slimmingworlduk #sw #swuk #support #weightloss #weightlossjourney #family #swfamily #bispham #blackpool #cleveleys #food #healthy #healthyfood #foodoptimising #foodoptimisingworks #slimmingworldinsta #slimmingworldmum #slimmingworldlife #weightloss

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Breakfast, a late lunch/early tea, and a snap of my beautiful little princess. All three just ๐Ÿ˜๐Ÿ‘Œ .
โ™กgrapefruit and apple
โ™กcheeseburger wraps, thanks to @zowie_shredfordownload2019 for the idea ๐Ÿ˜‚ 
1.5syns for sauces, Hexb & 1x HexA used.

#slimmingworld #slimmingworlduk #sw #swuk #support #weightloss #weightlossjourney #family #swfamily #bispham #blackpool #cleveleys #food #healthy #healthyfood #foodoptimising #foodoptimisingworks #slimmingworldinsta #slimmingworldmum #slimmingworldlife #weightloss
alli_n_sw @alli_n_sw

Can’t beat Boston Tea Party @btpcafes for a nice brunch! Poached eggs with smoked salmon. Loosely counting bread as my hexb even though it’s not wholemeal! #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet

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Can’t beat Boston Tea Party @btpcafes for a nice brunch! Poached eggs with smoked salmon. Loosely counting bread as my hexb even though it’s not wholemeal! #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet
sw.sam16 @sw.sam16

Doesn’t look much but it’s an all free lunch 3 bacon medallions, beans and 2 poached eggs #lunch #slimmingworldlunchideas #slimmingjourney #extraeasyplan #slimmingworldmafia #slimmingworld #foodphotography #foodoptimising #foodoptimisingworks

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Doesn’t look much but it’s an all free lunch 3 bacon medallions, beans and 2 poached eggs #lunch #slimmingworldlunchideas #slimmingjourney #extraeasyplan #slimmingworldmafia #slimmingworld #foodphotography #foodoptimising #foodoptimisingworks
lt.slimathon @lt.slimathon

Commuters, this is a really great low syn snack for the train! 2 syns for the pot, makes a really great, filling, healthy snack! I’ve had mine with a blueberry tea to warm me up after standing on a cold platform! #slimmersofinstagram #slimmingworldfamily #slimmingworld #foodoptimisingworks #slimmingjourney #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #slimmingworldjourney #swuk #swdinner #swdiary #swfamily #swuk #instaslim #slimmingmotivation #slimminginspiration #healthymeals #healthyfood

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Commuters, this is a really great low syn snack for the train! 2 syns for the pot, makes a really great, filling, healthy snack! I’ve had mine with a blueberry tea to warm me up after standing on a cold platform! 
#slimmersofinstagram #slimmingworldfamily #slimmingworld #foodoptimisingworks #slimmingjourney #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #slimmingworldjourney #swuk #swdinner #swdiary #swfamily #swuk #instaslim #slimmingmotivation #slimminginspiration #healthymeals #healthyfood
karenhall_sw @karenhall_sw

Poached salmon ๐Ÿฃ rice ๐Ÿš and salad ๐Ÿฅ— for lunch plus had a mullerlight as I had bought it for a recipe and completely forgot so now will have to buy another 1 ๐Ÿคช๐Ÿฃ๐Ÿš๐Ÿฅ—๐Ÿฃ๐Ÿš๐Ÿฅ—๐Ÿฃ #targetmember #swstpaulslancaster #slimwithindia #freefood #foodoptimisingworks #foodoptimising #slimmingworlddiary #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldworks #slimmingworldinstagramuk

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Poached salmon ๐Ÿฃ rice ๐Ÿš and salad ๐Ÿฅ— for lunch plus had a mullerlight as I had bought it for a recipe and completely forgot so now will have to buy another 1 ๐Ÿคช๐Ÿฃ๐Ÿš๐Ÿฅ—๐Ÿฃ๐Ÿš๐Ÿฅ—๐Ÿฃ #targetmember  #swstpaulslancaster #slimwithindia #freefood #foodoptimisingworks #foodoptimising #slimmingworlddiary #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldworks #slimmingworldinstagramuk
katiegray22sw @katiegray22sw

So last night's weigh in results +0.5lbs (still 2.5 lbs under target ๐Ÿ‘Œ) which I am honestly happy about as I was slightly worried I'd got my head stuck in the losing weight mode even though I'm at target ๐Ÿ™ˆ it's so easy to do when you have friends you are doing slimming world with who are still on there journey to target #foodie #slimmingworldinspiration #weighday #slimmingworldmafia #swmumof3 #weighdaytuesday #healthybmi #weighdayresults #swfooddiary #slimmingworldfooddiary #slimmingworldjourneyuk #slimmingworlduk #slimmingworldmums #slimmersofinstagram #shreddingforthewedding #chubbygirlslimdown #foodoptimising #foodoptimisingworks #swinstadiary #sw   #swinstafamily #slimmingworldbiggestloser2018 #swtargetmembers #fooddiary #targetmember #myweightlossjourney #swinstamums #slimmingworldinstagram #slimmingworldinstagramuk

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So last night's weigh in results +0.5lbs (still 2.5 lbs under target ๐Ÿ‘Œ) which I am honestly happy about as I was slightly worried I'd got my head stuck in the losing weight mode even though I'm at target ๐Ÿ™ˆ it's so easy to do when you have friends you are doing slimming world with who are still on there journey to target

#foodie #slimmingworldinspiration #weighday #slimmingworldmafia #swmumof3 #weighdaytuesday #healthybmi #weighdayresults #swfooddiary #slimmingworldfooddiary #slimmingworldjourneyuk #slimmingworlduk #slimmingworldmums #slimmersofinstagram #shreddingforthewedding #chubbygirlslimdown #foodoptimising #foodoptimisingworks #swinstadiary #sw  #swinstafamily #slimmingworldbiggestloser2018 #swtargetmembers #fooddiary #targetmember #myweightlossjourney #swinstamums
#slimmingworldinstagram #slimmingworldinstagramuk
slimming_world_shindle @slimming_world_shindle

Although I'm a tea drinker I quite like a coffee every now and again, but I don't tend to drink it because I like it sweet and even before SW I didn't like putting loads of sugar in my drinks, and I think sweetener tastes weird. I got a @skinnymixes salted caramel Skinny Syrup yesterday and it's a game changer! Hello delicious coffee! #slimmingworld #slimmingworlduk #slimmingjourneyuk #slimmingworldfood #slimmingworldmumsuk #slimmingworldbreastfeeding #foodoptimising #foodoptimisingworks #sw #swuk #synfree

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Although I'm a tea drinker I quite like a coffee every now and again, but I don't tend to drink it because I like it sweet and even before SW I didn't like putting loads of sugar in my drinks, and I think sweetener tastes weird. I got a @skinnymixes salted caramel Skinny Syrup yesterday and it's a game changer! Hello delicious coffee!

#slimmingworld #slimmingworlduk #slimmingjourneyuk #slimmingworldfood #slimmingworldmumsuk #slimmingworldbreastfeeding #foodoptimising #foodoptimisingworks #sw #swuk #synfree
alli_n_sw @alli_n_sw

Quark and fruit for breakfast! Plain quark with sweetener and almond extract, sprinkled with rose petals and white chocolate stars (because pretty food always tastes better, right?!) with blueberries, grapes and raspberries #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet

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Quark and fruit for breakfast! Plain quark with sweetener and almond extract, sprinkled with rose petals and white chocolate stars (because pretty food always tastes better, right?!) with blueberries, grapes and raspberries #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet
karenhall_sw @karenhall_sw

Cheesy ๐Ÿง€herby baked oats for me this morning made with garlic and herb ๐ŸŒฟ quark 2 #syns Parmesan cherry tomatoes ๐Ÿ… for speed - hope it’s warmer where you are! Just been out to walk @jet_superschnoodle and it’s minus 3 and it’s snowed in the night ๐Ÿฅถ๐Ÿฅถ #targetmember #swstpaulslancaster #slimwithindia #freefood #foodoptimisingworks #foodoptimising #slimmingworlddiary #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldworks #slimmingworldinstagramuk

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Cheesy ๐Ÿง€herby baked oats for me this morning made with garlic and herb ๐ŸŒฟ quark 2#syns Parmesan cherry tomatoes ๐Ÿ… for speed - hope it’s warmer where you are! Just been out to walk @jet_superschnoodle and it’s minus 3 and it’s snowed in the night ๐Ÿฅถ๐Ÿฅถ#targetmember  #swstpaulslancaster #slimwithindia #freefood #foodoptimisingworks #foodoptimising #slimmingworlddiary #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldworks #slimmingworldinstagramuk
myslimkitchen @myslimkitchen

Even the healthiest of us have cravings, and I'll bet that chocolate is one that's high on most people's treat agendas! ๐Ÿ™ˆ Healthy eating or weight loss isn't necessarily fruit and vegetables 24/7 - treat yourself, just be sensible! . For me, it's all about sensible portions and finding relatively low calorie (or low syn) ways to answer those cravings without going too far off track! This is why I love #slimmingworld - their syn count helps keep your treat intake within a sensible quantity and it's easy to keep track ๐Ÿ“๐Ÿซ๐Ÿฅ„ . A single small 10g meringue nest (2 syns), topped with a small 10g of lightest whipped cream (1 syn), 6g of mini marshmallows (worked out as 14 mallows here - 1 syn), strawberries and a tbsp of chocolate ice cream syrup (which was 99% fat free but we'll stick with the Slimming World guide of 2.5 syns to be on the safe side!). My sweet and yummy chocolate fix for 6.5 syns. . Reduce the syns easily by swapping something out for more fruit ๐Ÿฅ๐ŸŒ๐Ÿ’๐Ÿ“ . . . #slimmingworldinspiration #slimmingworldeats #sw #onplanjan #onplanuary #slimfoods #slimming #diet #balanceddiet #healthyeating #treatyoself #sweettreats #foodoptimising #foodoptimisingworks #extraeasy #lowsyn #lowsyntreat #swgroup #beamazing #slimdesserts #slimmingworlddesserts #foodideas #swideas #weightloss #weightlossjourney #swuk #foodporn

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Even the healthiest of us have cravings, and I'll bet that chocolate is one that's high on most people's treat agendas! ๐Ÿ™ˆ Healthy eating or weight loss isn't necessarily fruit and vegetables 24/7 - treat yourself, just be sensible!
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For me, it's all about sensible portions and finding relatively low calorie (or low syn) ways to answer those cravings without going too far off track! This is why I love #slimmingworld - their syn count helps keep your treat intake within a sensible quantity and it's easy to keep track ๐Ÿ“๐Ÿซ๐Ÿฅ„
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A single small 10g meringue nest (2 syns), topped with a small 10g of lightest whipped cream (1 syn), 6g of mini marshmallows (worked out as 14 mallows here - 1 syn), strawberries and a tbsp of chocolate ice cream syrup (which was 99% fat free but we'll stick  with the Slimming World guide of 2.5 syns to be on the safe side!). My sweet and yummy chocolate fix for 6.5 syns.
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Reduce the syns easily by swapping something out for more fruit ๐Ÿฅ๐ŸŒ๐Ÿ’๐Ÿ“
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#slimmingworldinspiration #slimmingworldeats #sw #onplanjan #onplanuary #slimfoods #slimming #diet #balanceddiet #healthyeating #treatyoself #sweettreats #foodoptimising #foodoptimisingworks #extraeasy #lowsyn #lowsyntreat  #swgroup #beamazing #slimdesserts #slimmingworlddesserts #foodideas #swideas #weightloss #weightlossjourney #swuk #foodporn
googies_sw_journey @googies_sw_journey

What can be better on a cold morning, than a warming bowl or chocolate orange porridge ๐Ÿซ ๐ŸŠ 40g Of Oats as my HEB choice, mixed with a grated carrot, and 10g of wheatbran, 1 syn. Then I’ve cooked it with water, 2 tsp of @sweetfreedomuk Choc shot, 1 syn and some Valencia orange extract from @asda once cooked topped with a satsuma and 2 mini @terrys.chocolate.orange segments, 1 syn each. So yep 4 syns of warming, comforting, chocolaty goodness. I always add carrot to my porridge, helps to bulk it out and when grated finely, you really can’t taste it ๐Ÿซ๐ŸŠ๐Ÿซ๐ŸŠ๐Ÿซ๐ŸŠ๐Ÿซ๐ŸŠ๐Ÿซ . . . #porridge #heb #healthyextrab #porridgebowl #slimmingworld #slimmingworlduk #swinsta #weightlossjourney #targetmember #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan #diamondtargetmember #syns #slimmingworldsyns #synfree #synfreemeal #onplanmeal #onit #healthyfood #healthyfoodblog #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #instaeats

1
What can be better on a cold morning, than a warming bowl or chocolate orange porridge ๐Ÿซ ๐ŸŠ 40g Of Oats as my HEB choice, mixed with a grated carrot, and 10g of wheatbran, 1 syn. Then I’ve cooked it with water, 2 tsp of @sweetfreedomuk Choc shot, 1 syn and some Valencia orange extract from @asda once cooked topped with a satsuma and 2 mini @terrys.chocolate.orange segments, 1 syn each. So yep 4 syns of warming, comforting, chocolaty goodness. I always add carrot to my porridge, helps to bulk it out and when grated finely, you really can’t taste it ๐Ÿซ๐ŸŠ๐Ÿซ๐ŸŠ๐Ÿซ๐ŸŠ๐Ÿซ๐ŸŠ๐Ÿซ
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#porridge #heb #healthyextrab #porridgebowl  #slimmingworld #slimmingworlduk #swinsta #weightlossjourney #targetmember #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan #diamondtargetmember #syns #slimmingworldsyns #synfree #synfreemeal #onplanmeal #onit #healthyfood #healthyfoodblog  #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #instaeats
short_slim_salli @short_slim_salli

Did stay on plan, but didnt have much speed this wk as was poorly n didnt do as well as i could.. So gona concentrate on that this wk! Want a few nice losses to give me a boost. #motivation #speedfoods #keepgoing #goodfood #onplan #preperation #enjoyourfood #keepitreal #determined #bodygoals2019 #results #stayontrack #foodoptimising #foccussed #slimmingworlduk #foodoptimisingworks #slimmingworldjourney

8
Did stay on plan, but didnt have much speed this wk as was poorly n didnt do as well as i could.. So gona concentrate on that this wk! Want a few nice losses to give me a boost.
#motivation #speedfoods #keepgoing #goodfood #onplan #preperation #enjoyourfood #keepitreal #determined #bodygoals2019 #results #stayontrack #foodoptimising #foccussed #slimmingworlduk #foodoptimisingworks #slimmingworldjourney
slimmingworld_ejb @slimmingworld_ejb

The most amazing cheeseburger ๐Ÿคค๐Ÿ’•

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The most amazing cheeseburger ๐Ÿคค๐Ÿ’•
jasmine_sw_journey @jasmine_sw_journey

Another full day on plan ๐Ÿ˜Š . Meals all free and speed apart from the 5 Heck simply chicken sausages which are half a syn for 2 sausages ( kept the other 5 for tomorrow, sometimes I just eat them all lol) and I used my Healthy Extra B choice for 3 slices of crustless whole meal x . I also ate 3 bananas , a pot of Alpro unsweetened yogurt( free) strawberries and blueberries ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ . Also went to a circuits class tonight, nearly didn't and if I hadn't had a circuits buddy that I was meeting I would have stayed at home and felt bad for not going!! So thank you Lindsey for the push๐Ÿ˜ . #slimmingworlduk #swuk #slimmingworldinspiration #slimmingworldsuccess #slimmingworldmeals #slimmingworldconsultant #slimmingworldmember #slimmingworldcommunity #slimmingworldjourney #foodiesofinstagram #foodoptimisingworks #foodoptimising #healthyeating #healthyextras #healthylifestyle

0
Another full day on plan ๐Ÿ˜Š
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Meals all free and speed apart from the 5 Heck simply chicken sausages which are half a syn for 2 sausages ( kept the other 5 for tomorrow, sometimes I just eat them all lol)  and I used my Healthy Extra B choice for 3 slices of crustless whole meal x
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I also ate 3 bananas , a pot of Alpro unsweetened yogurt( free) strawberries and blueberries ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
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Also went to a circuits class tonight, nearly didn't and if I hadn't had a circuits buddy that I was meeting I would have stayed at home and felt bad for not going!! So thank you Lindsey for the push๐Ÿ˜
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#slimmingworlduk #swuk #slimmingworldinspiration #slimmingworldsuccess #slimmingworldmeals #slimmingworldconsultant #slimmingworldmember #slimmingworldcommunity #slimmingworldjourney #foodiesofinstagram #foodoptimisingworks #foodoptimising #healthyeating #healthyextras #healthylifestyle
sw_bex_xx @sw_bex_xx

Well...I inhaled that ๐Ÿ˜‚ so bloody hungry after work. My fabulas mum drops my dog home and puts me a jacket potato in the oven ready for when I'm home ๐Ÿ˜ Safe to say it didn't touch the sides hahaha. Paired the jacket with chilli I made the day before. To me to put my feet up and enjoy some peace #slimmingworlddiary #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldmafia #slimmingworldgirl #slimmingworld #slimmingworldworks #slimmingworldfriendly #slimmingworldmummyof2 #slimmingworlduk #fooddiary #foodoptimisingworks #foodoptimising #foodplanning #onplan #extraeasy #freefood #speedfood

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Well...I inhaled that ๐Ÿ˜‚ so bloody hungry after work. My fabulas mum drops my dog home and puts me a jacket potato in the oven ready for when I'm home ๐Ÿ˜ 
Safe to say it didn't touch the sides hahaha.
Paired the jacket with chilli I made the day before. To me to put my feet up and enjoy some peace #slimmingworlddiary #slimmingworldfriends #slimmingworldlife #slimmingworldfamily #slimmingworldmafia #slimmingworldgirl #slimmingworld #slimmingworldworks #slimmingworldfriendly #slimmingworldmummyof2 #slimmingworlduk #fooddiary #foodoptimisingworks #foodoptimising #foodplanning #onplan #extraeasy #freefood #speedfood
lt.slimathon @lt.slimathon

Bit of a blurry pic, I was too eager to eat! & it was delicious. Spanish omelette, filled with veg, more veg on the side. Super speedy! And I’m yet to use my syns today, so going to have the best snacks while watching the NTAs! #slimmersofinstagram #slimmingworldfamily #slimmingworld #foodoptimisingworks #slimmingjourney #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #slimmingworldjourney #swuk #swdinner #swdiary #swfamily #swuk #instaslim #slimmingmotivation #slimminginspiration #healthymeals #healthyfood

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Bit of a blurry pic, I was too eager to eat! & it was delicious. Spanish omelette, filled with veg, more veg on the side. Super speedy! And I’m yet to use my syns today, so going to have the best snacks while watching the NTAs! 
#slimmersofinstagram #slimmingworldfamily #slimmingworld #foodoptimisingworks #slimmingjourney #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #slimmingworldjourney #swuk #swdinner #swdiary #swfamily #swuk #instaslim #slimmingmotivation #slimminginspiration #healthymeals #healthyfood
slimming_world_shindle @slimming_world_shindle

Beef stroganoff with rice and tenderstem. Don't be fooled by the angle, it was a huge portion of stroganoff and rice! #slimmingworld #slimmingworlduk #slimmingjourneyuk #slimmingworldfood #slimmingworldmumsuk #slimmingworldbreastfeeding #foodoptimising #foodoptimisingworks

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Beef stroganoff with rice and tenderstem. Don't be fooled by the angle, it was a huge portion of stroganoff and rice!

#slimmingworld #slimmingworlduk #slimmingjourneyuk #slimmingworldfood #slimmingworldmumsuk #slimmingworldbreastfeeding #foodoptimising #foodoptimisingworks
alli_n_sw @alli_n_sw

Tea wasn’t what I’d planned as all of a sudden it was just me eating rather than 4 of us so no point in trying the new recipe I’d planned ๐Ÿ™„. Instead I had some sweet chilli mini chicken fillets with SW chips, little gem lettuce and a sweetcorn salad. The new @slimmingworld chips get a big thumbs down from me ๐Ÿ‘Ž๐Ÿผ. I love mist of the SW range at @icelandfoods but not these โ˜น๏ธ. To start with it was pretty much a bag full of bits! They were sweet tasting and not crispy at all. Definitely won’t be buying again. #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet

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Tea wasn’t what I’d planned as all of a sudden it was just me eating rather than 4 of us so no point in trying the new recipe I’d planned ๐Ÿ™„. Instead I had some sweet chilli mini chicken fillets with SW chips, little gem lettuce and a sweetcorn salad. The new @slimmingworld chips get a big thumbs down from me ๐Ÿ‘Ž๐Ÿผ. I love mist of the SW range at @icelandfoods but not these โ˜น๏ธ. To start with it was pretty much a bag full of bits! They were sweet tasting and not crispy at all. Definitely won’t be buying again. #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet
hannahkay_sw @hannahkay_sw

Weigh day!!! -3 pounds which gives me a loss of 7.5 in two weeks. Absolutely buzzing!!!! @michala_sw #slimmingworld #foodoptimising #foodoptimisingworks

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Weigh day!!! -3 pounds which gives me a loss of 7.5 in two weeks. Absolutely buzzing!!!! @michala_sw #slimmingworld #foodoptimising #foodoptimisingworks
slimming_world_shindle @slimming_world_shindle

Brave time again...In honour of #transformationtuesday. I posted the pics on the left of these frames 2 weeks ago. The pics on the right were taken today and I can see and feel a visible difference! This is the tunic I'll be wearing when I go back to work in 6 weeks now. On a mission to feel comfortable in it as a mini target! ๐ŸŽฏ #slimmingworld #slimmingworlduk #slimmingjourneyuk #slimmingworldfood #slimmingworldmumsuk #slimmingworldbreastfeeding #foodoptimising #foodoptimisingworks

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Brave time again...In honour of #transformationtuesday. I posted the pics on the left of these frames 2 weeks ago. The pics on the right were taken today and I can see and feel a visible difference! This is the tunic I'll be wearing when I go back to work in 6 weeks now. On a mission to feel comfortable in it as a mini target! ๐ŸŽฏ

#slimmingworld #slimmingworlduk #slimmingjourneyuk #slimmingworldfood #slimmingworldmumsuk #slimmingworldbreastfeeding #foodoptimising #foodoptimisingworks
obb_slimjourney @obb_slimjourney

~ EVENING SNACKS ~ (From Sunday as I have been busy with college work at the moment and have not got round to taking pictures and posting)! Snacks were 2 x nectarines (speed), satsuma (speed), mini party rings (4 syns), a KitKat (5 syns), and 2 x weetabix (HexB) with 200ml of semi-skimmed milk (HexA) and somesweetner (free). โค๏ธโญ๏ธ #sw #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldstudent #slimmingworld2019 #slimmingworlder #slimmingworlddiary #slimmingworldinstagram #slimmingworldinsta #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsnack #slimmingworldsnacks #foodoptimisingworks #foodoptimising #syns #speedfood #weightlossjourney #slimmingworldjourney #obbslimjourney #slimjourney #swlife #healthyeating #diet #slimming #foodblog #foodblogher #slimmingworldblog #slimmingworldblogger

0
~ EVENING SNACKS ~ (From Sunday as I have been busy with college work at the moment and have not got round to taking pictures and posting)! Snacks were 2 x nectarines (speed), satsuma (speed), mini party rings (4 syns), a KitKat (5 syns), and 2 x weetabix (HexB) with 200ml of semi-skimmed milk (HexA) and somesweetner (free).
โค๏ธโญ๏ธ #sw #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldstudent #slimmingworld2019 #slimmingworlder #slimmingworlddiary #slimmingworldinstagram #slimmingworldinsta #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsnack #slimmingworldsnacks #foodoptimisingworks #foodoptimising #syns #speedfood #weightlossjourney #slimmingworldjourney #obbslimjourney #slimjourney #swlife #healthyeating #diet #slimming #foodblog #foodblogher #slimmingworldblog #slimmingworldblogger
libbyslimming @libbyslimming

Fakeaway Nando’s ๐Ÿ’ฅ Quorn burger (2.5), chips made with paprika and garlic and herb spice (f), golden savoury rice with chillies to make spicy rice (f) and 3, yes 3, because I love them that much ๐Ÿ˜‚ corn on the cobs (f) ๐ŸŒฝ โค๏ธ deffo having this again soon!! #slimmingworld #slimmer #slimmingworlduk #slimmingworlddiet #sw #swuk #swfood #swinsta #swjourney #swinstafam #swinstagram #slimmersofinsta #slimmersofinstagram #slimmersofig #slimmingworldstudent #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsuccess #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #foodoptimisingworks #lifestylenotadiet

1
Fakeaway Nando’s ๐Ÿ’ฅ Quorn burger (2.5), chips made with paprika and garlic and herb spice (f), golden savoury rice with chillies to make spicy rice (f) and 3, yes 3, because I love them that much ๐Ÿ˜‚ corn on the cobs (f) ๐ŸŒฝ โค๏ธ deffo having this again soon!! #slimmingworld #slimmer #slimmingworlduk #slimmingworlddiet #sw #swuk #swfood #swinsta #swjourney #swinstafam #swinstagram #slimmersofinsta #slimmersofinstagram #slimmersofig #slimmingworldstudent #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldsuccess #slimmingworldsupport #slimmingworldfamily #slimmingworldfriends #foodoptimisingworks #lifestylenotadiet
obb_slimjourney @obb_slimjourney

~ SUNDAY’S DINNER ~ (From Sunday as I have been busy with college work at the moment and have not got round to taking pictures and posting)! Sunday’s dinner was chicken (free), roast potatoes (free), Linda McCartney Rosemary and Red Onion Sausage Stuffing balls (free), carrots (speed), and french beans (speed), and gravy (1.5 syns). โค๏ธโญ๏ธ #sw #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldstudent #slimmingworld2019 #slimmingworlder #slimmingworlddiary #slimmingworldinstagram #slimmingworldinsta #slimmingworldmotivation #slimmingworldinspiration #slimmingworlddinner #slimmingworlddinnerideas #foodoptimisingworks #foodoptimising #speedfood #weightlossjourney #slimmingworldjourney #obbslimjourney #slimjourney #swlife #healthyeating #diet #slimming #foodblog #foodblogher #slimmingworldblog #slimmingworldblogger

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~ SUNDAY’S DINNER ~ (From Sunday as I have been busy with college work at the moment and have not got round to taking pictures and posting)! Sunday’s dinner was chicken (free), roast potatoes (free), Linda McCartney Rosemary and Red Onion Sausage Stuffing balls (free), carrots (speed), and french beans (speed), and gravy (1.5 syns). โค๏ธโญ๏ธ #sw #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldstudent #slimmingworld2019 #slimmingworlder #slimmingworlddiary #slimmingworldinstagram #slimmingworldinsta #slimmingworldmotivation #slimmingworldinspiration #slimmingworlddinner #slimmingworlddinnerideas #foodoptimisingworks #foodoptimising #speedfood #weightlossjourney #slimmingworldjourney #obbslimjourney #slimjourney #swlife #healthyeating #diet #slimming #foodblog #foodblogher #slimmingworldblog #slimmingworldblogger
obb_slimjourney @obb_slimjourney

~ SUNDAY’S BRUNCH ~ (From Sunday as I have been busy with college work at the moment and haven’t got round to taking pics and posting)! So Sunday’s brunch was bacon (free), Lind McCartney Rosemary and Red Onion Sausages (free), beans (free), scrambled eggs (1 syn for light spread used), tomatoes (speed), mushrooms (speed). โค๏ธโญ๏ธ sw #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldstudent #slimmingworld2019 #slimmingworlder #slimmingworlddiary #slimmingworldinstagram #slimmingworldinsta #slimmingworldmotivation #slimmingworldinspiration #slimmingworldbrunch #slimmingworldbreakfast #foodoptimisingworks #foodoptimising #speedfood #weightlossjourney #slimmingworldjourney #obbslimjourney #slimjourney #swlife #healthyeating #diet #slimming #foodblog #foodblogher #slimmingworldblog #slimmingworldblogger

0
~ SUNDAY’S BRUNCH ~ (From Sunday as I have been busy with college work at the moment and haven’t got round to taking pics and posting)! So Sunday’s brunch was bacon (free), Lind McCartney Rosemary and Red Onion Sausages (free), beans (free), scrambled eggs (1 syn for light spread used), tomatoes (speed), mushrooms (speed). โค๏ธโญ๏ธ
sw #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldstudent #slimmingworld2019 #slimmingworlder #slimmingworlddiary #slimmingworldinstagram #slimmingworldinsta #slimmingworldmotivation #slimmingworldinspiration #slimmingworldbrunch #slimmingworldbreakfast #foodoptimisingworks #foodoptimising #speedfood #weightlossjourney #slimmingworldjourney #obbslimjourney #slimjourney #swlife #healthyeating #diet #slimming #foodblog #foodblogher #slimmingworldblog #slimmingworldblogger
obb_slimjourney @obb_slimjourney

~ EVENING SNACK ~ (From Saturday as I have been busy with college work at the moment and have never got round to taking pictures and posting, so here the odd few from Saturday and Sunday)! 4 x dark rye ryvitas (HexB), marmite (free), and 80g lighted cheddar (2 x HexA) โค๏ธโญ๏ธ sw #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldstudent #slimmingworld2019 #slimmingworlder #slimmingworlddiary #slimmingworldinstagram #slimmingworldinsta #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsnack #slimmingworldsnacks #foodoptimisingworks #foodoptimising #freefood #weightlossjourney #slimmingworldjourney #obbslimjourney #slimjourney #swlife #healthyeating #diet #slimming #foodblog #foodblogher #slimmingworldblog #slimmingworldblogger

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~ EVENING SNACK ~ (From Saturday as I have been busy with college work at the moment and have never got round to taking pictures and posting, so here the odd few from Saturday and Sunday)! 4 x dark rye ryvitas (HexB), marmite (free), and 80g lighted cheddar (2 x HexA) โค๏ธโญ๏ธ
sw #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldstudent #slimmingworld2019 #slimmingworlder #slimmingworlddiary #slimmingworldinstagram #slimmingworldinsta #slimmingworldmotivation #slimmingworldinspiration #slimmingworldsnack #slimmingworldsnacks #foodoptimisingworks #foodoptimising #freefood #weightlossjourney #slimmingworldjourney #obbslimjourney #slimjourney #swlife #healthyeating #diet #slimming #foodblog #foodblogher #slimmingworldblog #slimmingworldblogger
if_it_swims_it_thins @if_it_swims_it_thins

NOTHING I did could make dinner look tasty tonight but it was sooooo good! I have made #slimmingworldcarbonara twice this week ๐Ÿ˜๐Ÿ˜ quark still freaks me out a bit but mix cheese in and it’s A-OK ๐Ÿ˜ #slimmingworld #slimmingworldrecipe #slimmingworldinsta #slimmingworldjourney #slimmingworlddinner #foodoptimising #foodoptimisingworks #foodoptimisingextraeasy #foodoptimisingonplan

0
NOTHING I did could make dinner look tasty tonight but it was sooooo good! I have made #slimmingworldcarbonara twice this week ๐Ÿ˜๐Ÿ˜ quark still freaks me out a bit but mix cheese in and it’s A-OK ๐Ÿ˜ 
#slimmingworld #slimmingworldrecipe #slimmingworldinsta #slimmingworldjourney #slimmingworlddinner 
#foodoptimising #foodoptimisingworks #foodoptimisingextraeasy #foodoptimisingonplan
lisa_lou_1974 @lisa_lou_1974

Tea was lush 5 syns for the Crispy Nuggets served with side salad and 2 syns for 2tbsp salad cream. #slimmingworldinsta #slimmingjourney #extraeasyplan #slimmingtea #healthyeating #quorn #salad #foodoptomising #foodoptimisingworks

3
Tea was lush 5 syns for the Crispy Nuggets served with side salad and 2 syns for 2tbsp salad cream. #slimmingworldinsta #slimmingjourney #extraeasyplan #slimmingtea #healthyeating #quorn #salad #foodoptomising #foodoptimisingworks
karenhall_sw @karenhall_sw

Ok not 1/3 speed and I only ate 3/4 of the chicken but pretty awesome for a Tuesday! Going down the Nando’s styley with Piri Piri chicken wedges cooked in the air frier with @jdseasonings chips and wedges seasoning, halloumi which is one of my #healthyextraa choices Mayo @heinz_uk_official seriously good light and worth the extra syns as it tastes like mayo and not white slime 3 #syns sprinkled with chipotle flakes and @crucial_sauce sweet chilli sauce 0.5 #targetmember #swstpaulslancaster #slimwithindia #freefood #foodoptimisingworks #foodoptimising #slimmingworlddiary #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldworks #slimmingworldinstagramuk

1
Ok not 1/3 speed and I only ate 3/4 of the chicken but pretty awesome for a Tuesday! Going down the Nando’s styley with Piri Piri chicken wedges cooked in the air frier with @jdseasonings chips and wedges seasoning, halloumi which is one of my #healthyextraa choices Mayo @heinz_uk_official seriously good light and worth the extra syns as it tastes like mayo and not white slime 3 #syns sprinkled with chipotle flakes and @crucial_sauce sweet chilli sauce 0.5 #targetmember  #swstpaulslancaster #slimwithindia #freefood #foodoptimisingworks #foodoptimising #slimmingworlddiary #slimmingworlduk #slimmingworldlife #slimmingworldfood #slimmingworldjourney #slimmingworldplan #slimmingworldinspiration #slimmingworldfriends #slimmingworldmember #slimmingworldmotivation #slimmingworldworks #slimmingworldinstagramuk
lt.slimathon @lt.slimathon

Post spinning oats, yogurt and berries. Never thought I would like overnight oats, but they are the best! So delicious, especially if you add a little skinny syrup to sweeten them. #slimmersofinstagram #slimmingworldfamily #slimmingworld #foodoptimisingworks #slimmingjourney #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #slimmingworldjourney #swuk #swdinner #swdiary #swfamily #swuk #instaslim #slimmingmotivation #slimminginspiration #healthymeals #healthyfood

0
Post spinning oats, yogurt and berries. Never thought I would like overnight oats, but they are the best! So delicious, especially if you add a little skinny syrup to sweeten them. 
#slimmersofinstagram #slimmingworldfamily #slimmingworld #foodoptimisingworks #slimmingjourney #slimmingworldmeals #slimmingworlddiary #slimmingworldfamily #slimmingworldjourney #swuk #swdinner #swdiary #swfamily #swuk #instaslim #slimmingmotivation #slimminginspiration #healthymeals #healthyfood
nicoletorigraham @nicoletorigraham

Made my own crisps to stop some mad cravings i was having! They are completley healthy and taste so yummy! ๐Ÿคค๐Ÿ˜

4
Made my own crisps to stop some mad cravings i was having! They are completley healthy and taste so yummy! ๐Ÿคค๐Ÿ˜
slim_sarahstansteadabbotts @slim_sarahstansteadabbotts

Always love chips with a sandwich... slimming world chips with salt & vinegar, most enjoyable lunch @slimmingworld @icelandfoods #foodoptimising #foodoptimisingworks #freefood #speedfood #healthyextra #slimwithcarbs

0
Always love chips with a sandwich... slimming world chips with salt & vinegar, most enjoyable lunch @slimmingworld @icelandfoods #foodoptimising #foodoptimisingworks #freefood #speedfood #healthyextra #slimwithcarbs
slimming_world_shindle @slimming_world_shindle

Breakfast was bran flakes and banana. Lunch was an omelette that ended up more like a pizza. Inside was mushrooms and a slimming world chorizo sausage, with 25g mozzarella on top. Really filling and very tasty. #slimmingworld #slimmingworlduk #slimmingjourneyuk #slimmingworldfood #slimmingworldmumsuk #slimmingworldbreastfeeding #foodoptimising #foodoptimisingworks

0
Breakfast was bran flakes and banana. Lunch was an omelette that ended up more like a pizza. Inside was mushrooms and a slimming world chorizo sausage, with 25g mozzarella on top. Really filling and very tasty.

#slimmingworld #slimmingworlduk #slimmingjourneyuk #slimmingworldfood #slimmingworldmumsuk #slimmingworldbreastfeeding #foodoptimising #foodoptimisingworks
alli_n_sw @alli_n_sw

Burger in a bowl...2 @slimmingworld beef quarter pounders with lettuce, cucumber, gherkins, jalapeños and 1 tbsp @hellmannsuk chunky burger sauce for 1.5syns. All the burger with none of the guilt ๐Ÿ˜ #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet

0
Burger in a bowl...2 @slimmingworld beef quarter pounders with lettuce, cucumber, gherkins, jalapeños and 1 tbsp @hellmannsuk chunky burger sauce for 1.5syns. All the burger with none of the guilt ๐Ÿ˜ #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet
brightgem.gb @brightgem.gb

Dinner was left over cold pork, slimming world chips and lots of speedy salad ๐Ÿฅ— With another cup of coffee from my measured HEA This is my second meal of the day and already I am feeling back in control. Sitting in Image therapy with my books out made all the difference, the group saw me planning, I have to do this! Even William who is poorly today ๐Ÿ˜” said mum you are so happy.... You are back. Love him.... Love food optimising ♥ #2019 #slimmingworld #weightlossjourney #weightloss #slimmingworldmalton #slimmingworldmaltonwithgemma #lovefoodoptimising #foodoptimisingworks #believeinyourself #slimmingworld #slimmingworldmember #slimmingworldjourney

0
Dinner was left over cold pork, slimming world chips and lots of speedy salad ๐Ÿฅ—

With another cup of coffee from my measured HEA

This is my second meal of the day and already I am feeling back in control.

Sitting in Image therapy with my books out made all the difference, the group saw me planning, I have to do this!

Even William who is poorly today ๐Ÿ˜” said mum you are so happy.... You are back.

Love him.... Love food optimising ♥

#2019 #slimmingworld #weightlossjourney #weightloss #slimmingworldmalton #slimmingworldmaltonwithgemma #lovefoodoptimising #foodoptimisingworks #believeinyourself #slimmingworld #slimmingworldmember #slimmingworldjourney
brightgem.gb @brightgem.gb

Breakfast was raspberries and strawberries and low fat natural yogurt. Cup of coffee with milk from my measured HEA I was stuffed! #besnaphappy #lovefoodoptimising #foodoptimisingworks #believeinyourself #slimmingworld #slimmingworldmember #slimmingworldjourney #slimmingworldmaltonwithgemma #slimmingworldmafia #slimmingworldfood #fooddiary #onplanuary

3
Breakfast was raspberries and strawberries and low fat natural yogurt.

Cup of coffee with milk from my measured HEA

I was stuffed!

#besnaphappy #lovefoodoptimising #foodoptimisingworks #believeinyourself #slimmingworld #slimmingworldmember #slimmingworldjourney #slimmingworldmaltonwithgemma #slimmingworldmafia #slimmingworldfood #fooddiary #onplanuary
brightgem.gb @brightgem.gb

So I planned, and I am even writing a diary! Nothing is stepping in my way. Got quiche in the oven to eat on the go. I have all angles covered! I am losing my dream amount this week. #planning #slimmingworld #lovefoodoptimising #foodoptimisingworks #believeinyourself #slimmingworld #slimmingworldmember #slimmingworldjourney #slimmingworldmaltonwithgemma #slimmingworldmafia #slimmingworldfood #fooddiary #onplanuary

0
So I planned, and I am even writing a diary!

Nothing is stepping in my way.

Got quiche in the oven to eat on the go. I have all angles covered!

I am losing my dream amount this week.

#planning #slimmingworld #lovefoodoptimising #foodoptimisingworks #believeinyourself #slimmingworld #slimmingworldmember #slimmingworldjourney #slimmingworldmaltonwithgemma #slimmingworldmafia #slimmingworldfood #fooddiary #onplanuary
billerina_swjourney @billerina_swjourney

So I completely forgot to take a picture of breakfast, it was mushrooms (speed) and eggs (free) Lunch is seafood sticks (free), 3 x mini babybel lights (HEX A), grapes (free), strawberries and raspberries (speed) and lindahls kvarg (0.5 syns) #freefood #speedfood #synfree #foodoptimising #slimmingworld #slimmingworldlife #healthyextra #syns #foodoptimisingworks #slimmingworldsuccess #slimmingworld #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldfamily #slimmingworldfollower #slimmingworldfollowers #slimmingworldinsta #slimmingworlddiary #swmafia #sw #weightlosssupport #weightlossjourney #slimmingworldmafia #weightloss

0
So I completely forgot to take a picture of breakfast, it was mushrooms (speed) and eggs (free)
Lunch is seafood sticks (free), 3 x mini babybel lights (HEX A), grapes (free), strawberries and raspberries (speed) and lindahls kvarg (0.5 syns)
#freefood #speedfood #synfree #foodoptimising #slimmingworld #slimmingworldlife #healthyextra #syns #foodoptimisingworks #slimmingworldsuccess #slimmingworld #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldfamily #slimmingworldfollower #slimmingworldfollowers #slimmingworldinsta #slimmingworlddiary #swmafia #sw #weightlosssupport #weightlossjourney #slimmingworldmafia #weightloss
googies_sw_journey @googies_sw_journey

Post gym lunch ๐Ÿฅ™ sea bass fillets with stir fry veg and kale ๐Ÿฅฌ I popped my kale in the oven with a sprinkling of salt to crisp it up. I could eat this with anything, I just love it ๐Ÿ˜Š feeling good after being in the gym this morning, I’ve been on it with the exercise throughout January, managing to fit in 5-6 exercise days per week, and do you know what is manageable, it’s something I’m gonna carry on throughout the year. I don’t spend hours exercising and I don’t spend every day in the gym, I try to get the gym three time a week, other days it’s home workouts, I search lots on you tube for inspiration. And as soon as the weather improves I’ll be back out running ๐Ÿƒ‍โ™€๏ธ . . . #healthylunch #onplanjan #exercise #exercisemotivation #slimmingworld #slimmingworlduk #swinsta #weightlossjourney #targetmember #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan #diamondtargetmember #syns #slimmingworldsyns #synfree #synfreemeal #onplanmeal #onit #healthyfood #healthyfoodblog #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #instaeats

0
Post gym lunch ๐Ÿฅ™ sea bass fillets with stir fry veg and kale ๐Ÿฅฌ I popped my kale in the oven with a sprinkling of salt to crisp it up. I could eat this with anything, I just love it ๐Ÿ˜Š feeling good after being in the gym this morning, I’ve been on it with the exercise throughout January, managing to fit in 5-6 exercise days per week, and do you know what is manageable, it’s something I’m gonna carry on throughout the year. I don’t spend hours exercising and I don’t spend every day in the gym, I try to get the gym three time a week, other days it’s home workouts, I search lots on you tube for inspiration. And as soon as the weather improves I’ll be back out running ๐Ÿƒ‍โ™€๏ธ .
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#healthylunch #onplanjan #exercise #exercisemotivation  #slimmingworld #slimmingworlduk #swinsta #weightlossjourney #targetmember #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan #diamondtargetmember #syns #slimmingworldsyns #synfree #synfreemeal #onplanmeal #onit #healthyfood #healthyfoodblog  #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #instaeats
stamfordbridgeswcaroline @stamfordbridgeswcaroline

Another fantastic food Optimising week..3lbs lost from eating all this and much, much more! #lovefood #foodoptimisingworks #slimmingworld #stamfordbridgeslimmingworld #healthyeating

0
Another fantastic food Optimising week..3lbs lost from eating all this and much, much more!  #lovefood #foodoptimisingworks #slimmingworld #stamfordbridgeslimmingworld #healthyeating
googies_sw_journey @googies_sw_journey

Little bit of January motivation right there โ˜๏ธlooking back at pictures from our holidays in Majorca 2017, and I want to be back to that, I was exercising and eating well, I was even running each morning in holiday ๐Ÿƒ‍โ™€๏ธ weight wise I’m a 3-4lb away, just need to keep going with the fitness. Both of these photos were taking when I wasn’t aware, first one playing with my boys in the pool, second one bringing me and the hubby a cheeky rum ๐Ÿฅƒ just got back from the gym this morning and that’s it operation Menorca 2019 here we come . . . #transformationtuesday #holidaymotivation #exercise #bodymagic #slimmingworld #slimmingworlduk #swinsta #weightlossjourney #targetmember #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan #diamondtargetmember #syns #slimmingworldsyns #synfree #synfreemeal #onplanmeal #onit #healthyfood #healthyfoodblog #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #instaeats

2
Little bit of January motivation right there โ˜๏ธlooking back at pictures from our holidays in Majorca 2017, and I want to be back to that, I was exercising and eating well, I was even running each morning in holiday ๐Ÿƒ‍โ™€๏ธ weight wise I’m a 3-4lb away, just need to keep going with the fitness. Both of these photos were taking when I wasn’t aware, first one playing with my boys in the pool, second one bringing me and the hubby a cheeky rum ๐Ÿฅƒ just got back from the gym this morning and that’s it operation Menorca 2019 here we come .
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#transformationtuesday #holidaymotivation #exercise #bodymagic  #slimmingworld #slimmingworlduk #swinsta #weightlossjourney #targetmember #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan #diamondtargetmember #syns #slimmingworldsyns #synfree #synfreemeal #onplanmeal #onit #healthyfood #healthyfoodblog  #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #instaeats
annielou_slimmingworld_ @annielou_slimmingworld_

Breakfast- pancakes again! I had some new @skinnyfoodco sauces and syrups delivered and have been excited to try them out. I used the Strawberry jelly sauce ๐Ÿ“ on top of this pancake stack. It’s layered with @mullerukandireland vanilla and chocolate sprinkles yogurt (1). I used 40g of oats as my HE B. Nice full tummy ๐Ÿ˜‹โค๏ธ๐Ÿ“ #slimmingworld #slimmingworldlife #slimmingworlddiary #slimmingworlduk #slimmingworldinstagram #slimmingworldmember #slimmingworldjourney #slimmingworldmafia #slimmingworldmums #slimmingworldfamily #slimmingworldsupport #slimmingworldcommunity #swinsta #swdiary #swjourney #swcommunity #weightloss #weightlossjourney #weightlossdiary #foodoptimisingworks #instayum

0
Breakfast- pancakes again! I had some new @skinnyfoodco sauces and syrups delivered and have been excited to try them out. I used the Strawberry jelly sauce ๐Ÿ“ on top of this pancake stack. It’s layered with @mullerukandireland vanilla and chocolate sprinkles yogurt (1). I used 40g of oats as my HE B.  Nice full tummy ๐Ÿ˜‹โค๏ธ๐Ÿ“ #slimmingworld #slimmingworldlife #slimmingworlddiary #slimmingworlduk #slimmingworldinstagram #slimmingworldmember #slimmingworldjourney #slimmingworldmafia #slimmingworldmums #slimmingworldfamily #slimmingworldsupport #slimmingworldcommunity #swinsta #swdiary #swjourney #swcommunity #weightloss #weightlossjourney #weightlossdiary #foodoptimisingworks #instayum
googies_sw_journey @googies_sw_journey

Banana ๐ŸŒ split filled with @lindahls_uk kravag (0.5) syns and @aldiuk no added sugar Swiss Style museli, 40g as my HEB choice, and chopped strawberries ๐Ÿ“ oooh it’s gonna be a cold one out there today ๐Ÿฅถ so I best work hard in the gym this morning to keep warm ๐Ÿ’ช . . . #healthybreakfast #heb #healthyextra #gymday #slimmingworld #slimmingworlduk #swinsta #weightlossjourney #targetmember #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan #diamondtargetmember #syns #slimmingworldsyns #synfree #synfreemeal #onplanmeal #onit #healthyfood #healthyfoodblog #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #instaeats

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Banana ๐ŸŒ split filled with @lindahls_uk kravag (0.5) syns and @aldiuk no added sugar Swiss Style museli, 40g as my HEB choice, and chopped strawberries ๐Ÿ“ oooh it’s gonna be a cold one out there today ๐Ÿฅถ so I best work hard in the gym this morning to keep warm ๐Ÿ’ช .
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#healthybreakfast #heb #healthyextra #gymday  #slimmingworld #slimmingworlduk #swinsta #weightlossjourney #targetmember #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan #diamondtargetmember #syns #slimmingworldsyns #synfree #synfreemeal #onplanmeal #onit #healthyfood #healthyfoodblog  #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #instaeats
alli_n_sw @alli_n_sw

Look what the postman delivered today.....thanks @planner_perfectionist!! One for me and one as a gift for my lovely friend @maryabrahams to help her on her SW journey ๐Ÿฅ›๐Ÿฅ›๐Ÿฅ› #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet

1
Look what the postman delivered today.....thanks @planner_perfectionist!! One for me and one as a gift for my lovely friend @maryabrahams to help her on her SW journey ๐Ÿฅ›๐Ÿฅ›๐Ÿฅ› #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet
sw_lottiew @sw_lottiew

Blue Monday but generally good day ๐Ÿ‘๐Ÿ’– #onplanjan #youcanjan ------------------------------- Breakfast - coffee ๐Ÿ’– Dinner - blt sandwich and banana ๐Ÿ’– Tea - @tescofood lamb shank, potatoes and carrots ๐Ÿ’– Pudding - 20g oats (1/2 heb) made into waffle with raspberries, @sarahscreativekitchen disc, squirty cream and hi fi bar (1/2 heb) ๐Ÿ˜๐Ÿ’– ------------------------------------------------------ #sw #swuk #slimmingworlduk #slimmingworld #swinstagram #swinsta #swsupport #slimmingworldsupport #food #healthyeating #healthy #swinstagram #swfreefood #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #swfood #slimmingworldfood #slimmingworldjourney #swjourney #slimmingworldinspiration #swinspiration #extraeasy #fooddiary #foodblogger #foodblog #slimmingworldfollowers #foodoptimisingworks

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Blue Monday but generally good day ๐Ÿ‘๐Ÿ’– #onplanjan #youcanjan
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Breakfast - coffee ๐Ÿ’– Dinner - blt sandwich and banana ๐Ÿ’– Tea - @tescofood lamb shank, potatoes and carrots ๐Ÿ’– Pudding - 20g oats (1/2 heb) made into waffle with raspberries, @sarahscreativekitchen disc, squirty cream and hi fi bar (1/2 heb) ๐Ÿ˜๐Ÿ’–
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#sw #swuk #slimmingworlduk #slimmingworld #swinstagram #swinsta #swsupport #slimmingworldsupport #food #healthyeating #healthy #swinstagram #swfreefood #swmafia #slimmingworldmafia #swfamily #slimmingworldfamily #swfood #slimmingworldfood #slimmingworldjourney #swjourney #slimmingworldinspiration #swinspiration #extraeasy #fooddiary #foodblogger #foodblog #slimmingworldfollowers #foodoptimisingworks
bethslimmingworldeats @bethslimmingworldeats

Before joining slimming world I got into a really vicious cycle of emotional / comfort eating. Tired / stressed / elated ... you name any feeling I would justify buying unhealthy family size snacks such as share size crisps, packs of sweets and devour them in one sitting. Too quickly does this become the daily evening norm and before you know it you feel unconfident about your body and how your clothes fit. It's difficult to not reach for some of those old calorific treats on an evening so fruit choices like this kick the sweet tooth! ๐Ÿ‰๐Ÿ“๐ŸŒ๐Ÿ #slimmingworld #slimmingworlduk #onplan #foodoptimisingworks #slimminhworldfamily #slimming #slimmingworldfood #slimmingworldlife #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport

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Before joining slimming world I got into a really vicious cycle of emotional / comfort eating. Tired / stressed / elated ... you name any feeling I would justify buying unhealthy family size snacks such as share size crisps, packs of sweets and devour them in one sitting. Too quickly does this become the daily evening norm and before you know it you feel unconfident about your body and how your clothes fit. It's difficult to not reach for some of those old calorific treats on an evening so fruit choices like this kick the sweet tooth! ๐Ÿ‰๐Ÿ“๐ŸŒ๐Ÿ #slimmingworld #slimmingworlduk #onplan #foodoptimisingworks #slimminhworldfamily #slimming #slimmingworldfood #slimmingworldlife #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport
googies_sw_journey @googies_sw_journey

Monday’s are super busy so there’s no way I’d be able to fit in a trip to the gym, so home gym it is ๐Ÿ‹๏ธ‍โ™€๏ธ @thebodycoach kettlebell workout, love this one โ˜๏ธ followed by a weighted ab workout and hula hooping. Getting the body magic in for today ๐Ÿ˜‰ . . . #homeworkout #bodymagic #hulahooping #exercisemotivation #slimmingworld #slimmingworlduk #swinsta #weightlossjourney #targetmember #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan #diamondtargetmember #syns #slimmingworldsyns #synfree #synfreemeal #onplanmeal #onit #healthyfood #healthyfoodblog #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #instaeats

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Monday’s are super busy so there’s no way I’d be able to fit in a trip to the gym, so home gym it is ๐Ÿ‹๏ธ‍โ™€๏ธ @thebodycoach kettlebell workout, love this one โ˜๏ธ followed by a weighted ab workout and hula hooping. Getting the body magic in for today ๐Ÿ˜‰
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#homeworkout #bodymagic #hulahooping #exercisemotivation  #slimmingworld #slimmingworlduk #swinsta #weightlossjourney #targetmember #foodoptimisingworks #extraeasyplan #instafood #swfamily #slimmingworldtargetmember #onplan #slimmingworldplan #diamondtargetmember #syns #slimmingworldsyns #synfree #synfreemeal #onplanmeal #onit #healthyfood #healthyfoodblog  #slimmingworldfamily #SlimmingWorldUK #SWUK #slimmingworldrecipes #instaeats
alli_n_sw @alli_n_sw

I needed this warming chilli after a chilly 8k run! @slimmingworld chunky beef chilli served with wild vegetable rice and a coriander & lime yogurt dressing #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet

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I needed this warming chilli after a chilly  8k run! @slimmingworld chunky beef chilli served with wild vegetable rice and a coriander & lime yogurt dressing #onplanjan #slimmingworld #sw #swuk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #foodoptimising #foodoptimisingworks #healthyeating #healthy #weightloss #fooddiary #extraeasy #instafood #dietwhatdiet
if_it_swims_it_thins @if_it_swims_it_thins

Circuits class โœ… Feeling good tonight - having only had 2.5 syns today so far. Definitely going to put together a wee snack plate later for my other HexA and my HexB and possibly a couple of syns too ๐Ÿ’๐Ÿฝ‍โ™€๏ธ #slimmingworld #slimmingworldfriendly #slimmingworldweightloss #weightloss #fitness #workout #soloman #solomanshoes #circuittraining #foodoptimising #foodoptimisingworks

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Circuits class โœ… 
Feeling good tonight - having only had 2.5 syns today so far. Definitely going to put together a wee snack plate later for my other HexA and my HexB and possibly a couple of syns too ๐Ÿ’๐Ÿฝ‍โ™€๏ธ #slimmingworld #slimmingworldfriendly #slimmingworldweightloss #weightloss #fitness #workout #soloman #solomanshoes #circuittraining #foodoptimising #foodoptimisingworks
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