Photos and videos from instagram posts tagged with #foothealth

supersizedwellness @supersizedwellness

Balancing Act - One of the things I see often in the #chronicillness community and people with very sedentary lives is #lossofbalance which in turn leads to less and less time doing any natural activities that require balance - it’s a vicious circle ⭕️ I have experienced it. A simple and inexpensive activity to work on balance recovery is a $2 piece of 2x4 and later on a 1/2 foam roller as a progression. The first step is to work on your feet, the foundation on sensory input to the brain. Spend time without shoes, use #toespreads and work on regaining #footmobility - you can find more resources on foot health at @thebarefootpodiatrist And @thefootcollective Balancing progression - (progress when you can do one exercise repeatedly without falling) perform these barefoot: 🐒 Walk forward 🐒 Walk sideways 🐒 Walk backwards 🐒 Repeat on your toes 🐒 walk from the beam to the 1/2 roller 🐒 Practice often #supersizedwellness #beatchronicillness #beatchronicpain #foothealth #mobility #kickingchronicillnessass #fibromyalgia #eds #chiari #chronicpain #chronicpainwarrior #tetheredcord #health #movement #movementtherapy #movnat #nutritiousmovement #moveyourdna #chronicillnessrecovery #healthwarrior #movetolive #spoonies #spooniestrong #spooniesupport

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Balancing Act - One of the things I see often in the #chronicillness community and people with very sedentary lives is #lossofbalance which in turn leads to less and less time doing any natural activities that require balance - it’s a vicious circle ⭕️ I have experienced it. 
A simple and inexpensive activity to work on balance recovery is a $2 piece of 2x4 and later on a 1/2 foam roller as a progression. 
The first step is to work on your feet, the foundation on sensory input to the brain. Spend time without shoes, use #toespreads and work on regaining #footmobility - you can find more resources on foot health at @thebarefootpodiatrist And @thefootcollective 
Balancing progression - (progress when you can do one exercise repeatedly without falling) perform these barefoot: 🐒 Walk forward
🐒 Walk sideways
🐒 Walk backwards
🐒 Repeat on your  toes
🐒 walk from the  beam to the 1/2  roller
🐒 Practice often

#supersizedwellness  #beatchronicillness #beatchronicpain #foothealth #mobility #kickingchronicillnessass #fibromyalgia #eds #chiari #chronicpain #chronicpainwarrior #tetheredcord #health #movement #movementtherapy #movnat #nutritiousmovement #moveyourdna #chronicillnessrecovery #healthwarrior #movetolive #spoonies #spooniestrong #spooniesupport
foundationshane @foundationshane

Repost from 2 years ago. Just as relevant today! I incorporate many ankle and foot mobility movements with my @foundationtraining clients and classes. #Repost @foundationshane with @get_repost ・・・ Do you find yourself with achy feet, cranky knees, stiff hips, and chronic LBP despite all of your rolling, massaging, and mobility work?. Maybe start by addressing the literal foundation for your body... your feet because imbalances here can easily work themselves up the chain. . . . Here I'm taking some advice from one of my favorite bio mechanists Katy Bowman by adding a little #vitamintexture to a client's FT Woodpecker. "It's not only what you put on your feet, it's what you put your feet on."@nutritiousmovement.. . . . . This firm little spikey 1/2 ball thingy is a nice prop that adds some much needed dorsi-flexion and tissue stimulation to some standing FT exercises.. This long term client couldn't believe how much this made his Posterior Chain work so much harder 😳🔥 #lit !! . . . . Many of you with chronic pain will be surprised how much of it may stem from ground level imbalance. Do a Founder, stretch your feet, dorsiflex your ankles, and move along with your day." Dr. Eric Goodman creator of #foundationtraining #wholebodybarefoot #movement #mobility #posture #posteriorchain #strength #stretch #fitness #wellness #health #rehab #prehab #foothealth #backpain #hippain #footpain #cltnc #charlottenc #cltlife

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Repost from 2 years ago. Just as relevant today! I incorporate many ankle and foot mobility movements with my @foundationtraining clients and classes. #Repost @foundationshane with @get_repost
・・・
Do you find yourself with achy feet, cranky knees, stiff hips, and chronic LBP despite all of your rolling, massaging, and mobility work?. Maybe start by addressing the literal foundation for your body... your feet because imbalances here can easily work themselves up the chain.
. . .
Here I'm taking some advice from one of my favorite bio mechanists Katy Bowman by adding a little #vitamintexture to a client's FT Woodpecker. "It's  not only what you put on your feet, it's what you put your feet on."@nutritiousmovement.. .
. . .
This firm little spikey 1/2 ball thingy is a nice prop that adds some much needed dorsi-flexion and tissue stimulation to some standing FT exercises.. This long term client couldn't believe how much this made his Posterior Chain work so much harder 😳🔥#lit!! .
. . .
Many of you with chronic pain will be surprised how much of it may stem from ground level imbalance. Do a Founder, stretch your feet, dorsiflex your ankles, and move along with your day." Dr. Eric Goodman creator of #foundationtraining 
#wholebodybarefoot #movement #mobility #posture #posteriorchain #strength #stretch #fitness #wellness #health #rehab #prehab #foothealth #backpain #hippain #footpain #cltnc #charlottenc #cltlife
steprightinsoles @steprightinsoles

We are over at the caravan and camping show Birmingham NEC from Today until February 24th pop along and see us for a Free biomechanical assessment orwith any questions you may have about our products #birminghamnec #events #biomechanicalassesment #biomechanics #healthandwellness #Steprightorthoticinsoles #insoles #feet #foothealth #footshape #plantarfasciitis #footpain #comeandseeus

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We are over at the caravan and camping show Birmingham NEC from Today until February 24th pop along and see us for a Free biomechanical assessment orwith any questions you may have about our products #birminghamnec #events #biomechanicalassesment #biomechanics #healthandwellness #Steprightorthoticinsoles #insoles #feet #foothealth #footshape #plantarfasciitis #footpain #comeandseeus
g8_performance @g8_performance

An interesting article on how cycling shapes your body (Source: Bicycling Mag). Link in bio

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An interesting article on how cycling shapes your body (Source: Bicycling Mag). Link in bio
podogo_london @podogo_london

A pair of Carbon fibre shell Orthotics designed for our patients dress shoes. Visit www.podogo.com for more information on our services.

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A pair of Carbon fibre shell Orthotics designed for our patients dress shoes. Visit www.podogo.com for more information on our services.
feelgrounds @feelgrounds

SHOE BOX / We got a ton of things that we need to work on currently to be ready to launch our first barefoot shoe model this April. (Self-pity mode turned on.) Our shoe box is one of those things beside the way more complicated shoe itself. We plan to use recycled materials for our shoe box and furthermore focus on making it super robust and beautiful, so that your shoes come in as gorgeous package design as the shoe design itself <3 - 🚀 We’re counting down the days to launch our Feelgrounds™ Barefoot Shoe in April 2019! - 👟 We’re thrilled to show you our great and amazingly good looking shoe! - 👉 Join the Feelgrounds™ movement by subscribing to our newsletter at Feelgrounds.com. Be the first to claim your own pair before everyone else and benefit from early bird offers! (Link in bio @feelgrounds) - #feelgrounds #barefootshoes #healthyfeet #strongfeet #zerodrop #footpain #barefootrunning #naturalrunning #minimalshoes #toeshoes #naturalfootwear #foothealth #minimalistshoes #correcttoes #spreadyourtoes #barfussschuhe #barfusslaufen #livebarefoot #minimalschuhe #minimalistfootwear #minimalfootwear #flatfeet #plantarfasciitis #plantarfascia #thefootcollective #runrx #unshoeyourfeet #betterfootwear #strongfoot #barfu ßschuhe

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SHOE BOX / We got a ton of things that we need to work on currently to be ready to launch our first barefoot shoe model this April. (Self-pity mode turned on.) Our shoe box is one of those things beside the way more complicated shoe itself. We plan to use recycled materials for our shoe box and furthermore focus on making it super robust and beautiful, so that your shoes come in as gorgeous package design as the shoe design itself <3
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🚀 We’re counting down the days to launch our Feelgrounds™ Barefoot Shoe in April 2019!
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👟 We’re thrilled to show you our great and amazingly good looking shoe!
-
👉 Join the Feelgrounds™ movement by subscribing to our newsletter at Feelgrounds.com. Be the first to claim your own pair before everyone else and benefit from early bird offers! (Link in bio @feelgrounds)
-
#feelgrounds #barefootshoes #healthyfeet #strongfeet #zerodrop #footpain #barefootrunning #naturalrunning #minimalshoes #toeshoes #naturalfootwear #foothealth #minimalistshoes #correcttoes #spreadyourtoes #barfussschuhe #barfusslaufen #livebarefoot #minimalschuhe #minimalistfootwear #minimalfootwear #flatfeet #plantarfasciitis #plantarfascia #thefootcollective #runrx #unshoeyourfeet #betterfootwear #strongfoot #barfußschuhe
pod_fit_podiatry @pod_fit_podiatry

The most common we see is heel pain followed by Achilles tendon pain! 👟 Other common running injuries relating to the foot/ankle include stress fractures, sesamoiditis, tib post tendinopathy, and peroneal tendon tendinopathy. 🦶🏽 #podiatry #feet #running #injuries #exercise #gym #strength #health #injuryprevention #foothealth

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The most common we see is heel pain followed by Achilles tendon pain!
👟

Other common running injuries relating to the foot/ankle include stress fractures, sesamoiditis, tib post tendinopathy, and peroneal tendon tendinopathy.
🦶🏽
#podiatry #feet #running #injuries #exercise #gym #strength #health #injuryprevention #foothealth
vivokauppa @vivokauppa

@paspar_2 ”Vivobarefoot Trackerillä on hyvä kävellä kesät talvet. Thermo pohjallinen pitää jalan lämpöisenä talvella ja kesäksi voi pohjalliset ottaa pois kokonaan ja nauttia luonnon tarjoamasta jalkahieronnasta ihan missä maastoissa vaan. Olen vahannut kengän kotimaisella vivokaupasta löytyvällä Metsämiehen perkele vahalla ja kenkä pitää jalat kuivana loskassakin tallustellessa” Muistakaahan, että kauppa auki torstaina klo 16-19 #vivokauppa #vivobarefoot #vivobarefootfi #letyourfeetdotheirnaturalthing #freeyourfeet #barefoot #livebarefoot #madetofeel #vivo #barefootshoes #kidsbarefootshoes #paljasjalkakeng ät #foothealth #barefootrunning #barefootwalking #barefoothiking #trackerFG

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@paspar_2 ”Vivobarefoot Trackerillä on hyvä kävellä kesät talvet. Thermo pohjallinen pitää jalan lämpöisenä talvella ja kesäksi voi pohjalliset ottaa pois kokonaan ja nauttia luonnon tarjoamasta jalkahieronnasta ihan missä maastoissa vaan.
Olen vahannut kengän kotimaisella vivokaupasta löytyvällä Metsämiehen perkele vahalla ja kenkä pitää jalat kuivana loskassakin tallustellessa”

Muistakaahan, että kauppa auki torstaina klo 16-19

#vivokauppa #vivobarefoot #vivobarefootfi #letyourfeetdotheirnaturalthing #freeyourfeet #barefoot #livebarefoot #madetofeel #vivo #barefootshoes #kidsbarefootshoes #paljasjalkakengät #foothealth #barefootrunning #barefootwalking #barefoothiking #trackerFG
tfc.australia @tfc.australia

Lacrosse Ball Balancing 👣 This is one of the end goals of using the Foot Restoration Kit - for your feet to have the resilience to tolerate (and even enjoy) the pressure of your entire body weight going through them onto the ball. Achieving this indicates a level of suppleness and mobility that would allow barefoot walking/running/jumping over natural surfaces (rocks, roots, logs, stones etc). 👣 On top of that it is also a serious (and somewhat addictive) balance and hip stability challenge! It can be extremely difficult (and painful) at first but certainly possible for most people with progressive practice. If you’re new to foot mobility and balance work, build up to this with some more basic mobility and balance drills first (can be seen in previous posts). 👣 Foot Restoration Kits (which include a lacrosse ball) are available on our site - link in bio! 👣 #thefootcollective #tfcaustralia #foothealth #feet #strongfeet #balance #beams #barefoot #physio #strength #fun #play #flow #mobility #function

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Lacrosse Ball Balancing
👣
This is one of the end goals of using the Foot Restoration Kit - for your feet to have the resilience to tolerate (and even enjoy) the pressure of your entire body weight going through them onto the ball. Achieving this indicates a  level of suppleness and mobility that would allow barefoot walking/running/jumping over natural surfaces (rocks, roots, logs, stones etc).
👣
On top of that it is also a serious (and somewhat addictive) balance and hip stability challenge! It can be extremely difficult (and painful) at first but certainly possible for most people with progressive practice. If you’re new to foot mobility and balance work, build up to this with some more basic mobility and balance drills first (can be seen in previous posts). 👣
Foot Restoration Kits (which include a lacrosse ball) are available on our site - link in bio!
👣
#thefootcollective #tfcaustralia #foothealth #feet #strongfeet #balance #beams #barefoot  #physio #strength #fun #play #flow #mobility #function
balanceholistic @balanceholistic

Wear toe separators to restore foot health. Build up your use daily and regain optimal toe alignment. http://www.balanceholistic.co.uk #foothealth #barefoot #reflexology #balanceholistic

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Wear toe separators to restore foot health. Build up your use daily and regain optimal toe alignment. http://www.balanceholistic.co.uk 
#foothealth #barefoot #reflexology #balanceholistic
epsomfootcare @epsomfootcare

“That’s such a relief” “It’s like walking on air” “Wish I’d done this ages ago” “That feels so much better” “I finally found the courage to make an appointment to sort it” • • #epsomfootcare #podiatrist #footpain #podshealheels #plantarfasciitis #foothealth #sportsinjury #chiropodist # #surreymummy #localbusiness #epsomandewell #verruca #shockwavetherapy #nailsurgery #dogwalks #swiftmicrowavetherapy #heelpain #podsfixfeet #proudtobeapod #happycustomers

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“That’s such a relief”
“It’s like walking on air”
“Wish I’d done this ages ago”
“That feels so much better”
“I finally found the courage to make an appointment to sort it”
•
•
#epsomfootcare #podiatrist #footpain #podshealheels #plantarfasciitis #foothealth #sportsinjury #chiropodist ##surreymummy #localbusiness #epsomandewell #verruca #shockwavetherapy #nailsurgery #dogwalks #swiftmicrowavetherapy #heelpain#podsfixfeet #proudtobeapod #happycustomers
wayofkonea @wayofkonea

Original Kūkini Koa #01 weartest sample fitted to @thefootcollective foot tracing👣 3mm hand dyed leather footbed w/ 4mm vibram rubber sole. Just need to stitch up the edges & these beauties will be solid 📌 Project TFC-2019.batch:1of4 #wayofkonea

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Original Kūkini Koa #01 weartest sample fitted to @thefootcollective foot tracing👣 3mm hand dyed leather footbed w/ 4mm vibram rubber sole.  Just need to stitch up the edges & these beauties will be solid 📌 Project  TFC-2019.batch:1of4 #wayofkonea
footkindness @footkindness

Baby feet 🍭 It is very important to let your baby’s feet develop as naturally as possible. Indoors (and out, when the weather is warm enough) you should encourage your baby to kick and exercise free from the constrictions of footwear, the muscles of the feet and legs will begin to strengthen ready for when walking begins. Care is also vital when wearing socks and tights. Babies and small children’s feet grow at an alarming rate 💷💷 😆

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Baby feet 🍭

It is very important to let your baby’s feet develop as naturally as possible. Indoors (and out, when the weather is warm enough) you should encourage your baby to kick and exercise free from the constrictions of footwear, the muscles of the feet and legs will begin to strengthen ready for when walking begins. Care is also vital when wearing socks and tights. Babies and small children’s feet grow at an alarming rate 💷💷 😆
okabashime @okabashime

The Maui Flip-Flop is carefully designed for not only style, but for your foot comfort as well. Your healthy lifestyle is only going to be complemented by footwear like this.⠀ .⠀ .⠀ .⠀ #okabashime #okabashilife #newshoes #whatiwore #passionforfashion #madeinamerica #flipflopseason #healthyliving #footwear #treatyoself #selfcare #selflove #fitness #musclerecovery #health #wellness #footcare #foothealth #bodyalignment #sportsrecovery #healthy #mauiflipflop #flipflopfashion #travel #fun #adventuretime #neverstopexploring #beachday #beachbum #beachvacation

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The Maui Flip-Flop is carefully designed for not only style, but for your foot comfort as well. Your healthy lifestyle is only going to be complemented by footwear like this.⠀
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#okabashime #okabashilife #newshoes #whatiwore #passionforfashion #madeinamerica #flipflopseason #healthyliving #footwear #treatyoself #selfcare #selflove #fitness #musclerecovery #health #wellness #footcare #foothealth #bodyalignment #sportsrecovery #healthy #mauiflipflop #flipflopfashion #travel #fun #adventuretime #neverstopexploring #beachday #beachbum #beachvacation
littleleather.com.au @littleleather.com.au

Easy on ~ Harder to get off. Our elasticized ankles are the bomb 💥 if you are sick of chasing falling off shoes everywhere you go. 🏃🏼‍♀️ 🏃🏼‍♀️ #whohastimeforthat Swipe to check out these beauties from every angle 😍 in a recent website reshoot I’ve been working on. On another note. Gawd I need to get into some good hand cream. 🤦🏼‍♀️ Won’t be giving up my 3 day jobs anytime soon to be a hand model 😂 Tell me in the comments what’s your go to hand cream for decreasing the age of your hands by 100 years? 🖐🏻 👵🏻 #helpagirlout

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Easy on ~ Harder to get off.

Our elasticized ankles 
are the bomb 💥 if you are sick of chasing falling off shoes everywhere you go. 🏃🏼‍♀️ 🏃🏼‍♀️ #whohastimeforthat

Swipe to check out these beauties from every angle 😍 in a recent website reshoot I’ve been working on.

On another note. Gawd I need to get into some good hand cream. 🤦🏼‍♀️ Won’t be giving up my 3 day jobs anytime soon to be a hand model 😂

Tell me in the comments what’s your go to hand cream for decreasing the age of your hands by 100 years? 🖐🏻 👵🏻#helpagirlout
spinaclinic1 @spinaclinic1

قوس كف پا بوسيله ي ساختار ( استخواني و ليگامنتي) و همچنين بوسيله ي عضلات مختلف كه از روي آن مي گذرند، حفظ مي شود . يكي از اين عضلات خم كننده بزرگ شست پا است. اين تصوير جهت تقويت قوس كف پا و علي الخصوص همان عضله است. حركت كليدي در اين تمرين فشار انگشت بزرگ به سمت پايين و در عين حال حفظ بقيه قسمت ها از افت است . . تمرين 🔟 ثانيه حفظ پوزيشن در پاي درگير 🦶 . . و در پاي ديگر پوزيشن هاي زير را به ترتيب مي گيرم 👇 . 1️⃣كف پا روي زمين . 2️⃣ايستادن روي انگشت شست . 3️⃣بلند كردن پا . . . #flatfoot #training #foothealth #podiatric #كف_پاي_صاف #پادرد #تمرين

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قوس كف پا بوسيله ي ساختار ( استخواني و ليگامنتي) و همچنين بوسيله ي عضلات مختلف كه از روي آن مي گذرند، حفظ مي شود .
يكي از اين عضلات خم كننده بزرگ شست پا است.

اين تصوير جهت تقويت قوس كف پا و علي الخصوص همان عضله است.
حركت كليدي در اين تمرين فشار انگشت بزرگ به سمت پايين و در عين حال حفظ بقيه قسمت ها از افت است .
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تمرين 🔟 ثانيه حفظ پوزيشن در پاي درگير 🦶
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و در پاي ديگر پوزيشن هاي زير را به ترتيب مي گيرم 👇
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1️⃣كف پا روي زمين .

2️⃣ايستادن روي انگشت شست
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3️⃣بلند كردن پا
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#flatfoot #training #foothealth #podiatric 
#كف_پاي_صاف #پادرد #تمرين
promenadefootclinic @promenadefootclinic

From Magical Monday to Super Saturday we are here for you and your feet 👣 Whatever day you visit the Team at Promenade Foot Clinic you will leave with your FEET FEELING GREAT 💚 To book an appointment please call - PFC - 01242 511766 #pfcchelt #podiatry #podiatrist #cheltenham #hereforyou #fantasticfeet #foothealth

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From Magical Monday to Super Saturday  we are here for you and your feet 👣

Whatever day you visit the Team at Promenade Foot Clinic you will leave with your FEET FEELING GREAT 💚

To book an appointment please call - 
PFC - 01242 511766

#pfcchelt #podiatry #podiatrist #cheltenham #hereforyou #fantasticfeet #foothealth
littlestepsandbeyond @littlestepsandbeyond

Providing Podiatry services to the whole family - from the oldest to the youngest! . . Send us a DM if you have any questions or would like to book an appointment.

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Providing Podiatry services to the whole family - from the oldest to the youngest!
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Send us a DM if you have any questions or would like to book an appointment.
bridgeham @bridgeham

📣 Calling all mums to be & new mums! 🤰🤱👶 We'd love you to join us for a coffee & chat with our practitioners about how they can help you have a beautiful pregnancy, birth and enjoy your new baby 💖 Come and meet... 🤰 Osteopaths who specialise in pregnancy related problems and cranial osteopathy 🤱 Jo, our Clinic Director and Pilates instructor, who will help you understand the incredible changes your body will go through and how tailored movement will benefit you 👶 Selena from Kaguya Acupuncture who has had great success with patients pre, during and post pregnancy 🤰Clare from MammaNatal about her hypno-birthing programmes & early parenthood packages 🤱 Natalie Pinner about her LushTums Crawley Pregnancy Yoga classes 👶 Susan Mills - Pranic Healing Therapist about Pranic Healing, a highly evolved and tested non touch complimentary therapy which is used to heal a wide range of physical & psychological ailments There's no need to book just come along & spread the word! ☎️ 01293 542 245 #brokentobrilliant #struttyourstuff #osteopathyworks #osteopathy #osteopathyforhealth #pilates #garuda #buffbones #gotbuffbones #massage #foothealth #hypnotherapy #acupuncture #motivationandmobility #balancedbody #betterbodywithbridgeham #ManorRoyal #Crawley #Sussex

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📣 Calling all mums to be & new mums! 🤰🤱👶 We'd love you to join us for a coffee & chat with our practitioners about how they can help you have a beautiful pregnancy, birth and enjoy your new baby 💖

Come and meet... 🤰 Osteopaths who specialise in pregnancy related problems and cranial osteopathy 🤱 Jo, our Clinic Director and Pilates instructor, who will help you understand the incredible changes your body will go through and how tailored movement will benefit you 👶 Selena from Kaguya Acupuncture who has had great success with patients pre, during and post pregnancy 🤰Clare from MammaNatal about her hypno-birthing programmes & early parenthood packages 🤱 Natalie Pinner about her LushTums Crawley Pregnancy Yoga classes 👶 Susan Mills - Pranic Healing Therapist about Pranic Healing, a highly evolved and tested non touch complimentary therapy which is used to heal a wide range of physical & psychological ailments

There's no need to book just come along & spread the word! ☎️ 01293 542 245

#brokentobrilliant #struttyourstuff #osteopathyworks #osteopathy #osteopathyforhealth #pilates #garuda #buffbones #gotbuffbones #massage #foothealth #hypnotherapy #acupuncture #motivationandmobility #balancedbody #betterbodywithbridgeham #ManorRoyal #Crawley #Sussex
randellspodiatry @randellspodiatry

You need healthy feet for... DANCING Here at Randells Footcare we keep your feet in tip top shape! #randellsfootcare #foothealth #podiatry

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You need healthy feet for...
DANCING
Here at Randells Footcare we keep your feet in tip top shape! 
#randellsfootcare #foothealth #podiatry
imperialfeet_greece @imperialfeet_greece

♡ Imperial Feet 👣Φροντίδα & θεραπεία των Άκρων @lolis_pharmacy ✔Φαρμακείο ΛΩΛΗ Γ' Σεπτεμβρίου 4 - Ομονοια Τηλ. 210.5246000 👉ΕΚΔΗΛΩΣΗ ΠΟΔΟΛΟΓΙΑΣ Πέμπτη 21/2 & Παρασκευή 22/2 απο 12.00 έως 19.00 με ΔΩΡΕΆΝ εξέταση και θεραπευτικές συμβουλές στο πρόβλημα που σας απασχολεί με τα πόδια & τα νύχια σας από εξειδικευμένη Ποδολογο της εταιρείας Imperial Feet👣 ✔Για Δωρεάν εξέταση κλείστε ραντεβού στο Τηλ 210.5246000 #lolis_pharmacy #Happyfeet #pharmacy #imperialfeetgreece #imperialfeet_greece #imperialfeet_cosmetics #event #events #foothealth #skinhealth #footcare #feetcare #athens #athina #ποδολογια

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♡ Imperial Feet
👣Φροντίδα & θεραπεία των Άκρων
@lolis_pharmacy
✔Φαρμακείο ΛΩΛΗ
Γ' Σεπτεμβρίου 4 - Ομονοια
Τηλ. 210.5246000
👉ΕΚΔΗΛΩΣΗ ΠΟΔΟΛΟΓΙΑΣ
Πέμπτη 21/2 & Παρασκευή 22/2 απο 12.00 έως 19.00 με ΔΩΡΕΆΝ εξέταση και θεραπευτικές συμβουλές στο πρόβλημα που σας απασχολεί με τα πόδια & τα νύχια σας από εξειδικευμένη Ποδολογο της εταιρείας Imperial Feet👣
✔Για Δωρεάν εξέταση κλείστε ραντεβού στο Τηλ 210.5246000

#lolis_pharmacy #Happyfeet #pharmacy #imperialfeetgreece #imperialfeet_greece #imperialfeet_cosmetics #event #events #foothealth #skinhealth #footcare #feetcare #athens #athina #ποδολογια
lakesidepodiatryservices @lakesidepodiatryservices

Enjoying the much needed rain, stay dry outside peeps 👣 #foothealth #podiatrist #podiatry #warnersbay #lakesidepodiatryservices #checkyourfeet #loveyourfeet

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Enjoying the much needed rain, stay dry outside peeps 👣 
#foothealth #podiatrist #podiatry #warnersbay #lakesidepodiatryservices #checkyourfeet #loveyourfeet
nuneatonpodiatryclinic @nuneatonpodiatryclinic

Limited appointment slots available this week, get in quick my lovely people. #nuneatonpodiatryclinic #feet #foot #podiatry #podiatrist #foothealth #nuneaton #hinckley #bedworth #atherstone #bulkington

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Limited appointment slots available this week, get in quick my lovely people. #nuneatonpodiatryclinic #feet #foot #podiatry #podiatrist #foothealth #nuneaton #hinckley #bedworth #atherstone #bulkington
solerelaxation @solerelaxation

The amazing benefits of having reflexology are numerous including: ⠀ *Relives Stress and Tension⠀ *Improves Circulation *Detoxes the body *Pain reduction *Revitalized energy *Strengthens the immune system *Stimulates the bodies natural ability to self heal.⠀ ⠀ Having a regular monthly reflexology session will allow your body to ⠀ ⠀ • Regenerate⠀ • Rejuvenate ⠀ • Repair ⠀ ⠀ Why are you waiting?⠀ ⠀ Book a session today!⠀ ⠀ ⠀

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The amazing benefits of having reflexology are numerous including: ⠀
*Relives Stress and  Tension⠀
*Improves Circulation *Detoxes the body *Pain reduction *Revitalized energy *Strengthens the immune system *Stimulates the bodies natural ability to self heal.⠀
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Having a regular monthly reflexology session will allow your body to ⠀
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• Regenerate⠀
• Rejuvenate ⠀
• Repair ⠀
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Why are you waiting?⠀
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Book a session today!⠀
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ascentfootwear @ascentfootwear

Knowledge is power! We get a kick out of seeing primary school kids understanding the importance of foot health. Has your child’s class had a foot health lesson lately? #ascentkids

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Knowledge is power! We get a kick out of seeing primary school kids understanding the importance of foot health. Has your child’s class had a foot health lesson lately? #ascentkids
mrsbrentanomurphy @mrsbrentanomurphy

I recently made an investment in my feet by purchasing a pair of Feetures Plantar Faciitis Relief socks. Although at first they felt tight, due to the compression component, they are actually super comfy and provide support to the heel and Achilles. They also made my feet feel lighter in the shoes and increased the range of motion in my ankles. You can get a pair at http://www.feeturessa.co.za/shop/plantar-fasciitis-relief-sock/ 👣 . #foothealth #injuryprevention #injurysupport #injuryfree #wellness #health #productreview #running #happyfeet #runnersfeet #healthy #healthylifestyle #healthyliving #healthybody #support #plantarfaciitis #compressionsocks #athlete #borntorun #happyrunner #noexcuses #rundays @feetures

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I recently made an investment in my feet by purchasing a pair of Feetures Plantar Faciitis Relief socks. Although at first they felt tight, due to the compression component, they are actually super comfy and provide support to the heel and Achilles. They also made my feet feel lighter in the shoes and increased the range of motion in my ankles. You can get a pair at http://www.feeturessa.co.za/shop/plantar-fasciitis-relief-sock/ 👣
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#foothealth #injuryprevention #injurysupport #injuryfree #wellness #health #productreview #running #happyfeet #runnersfeet #healthy #healthylifestyle #healthyliving #healthybody #support #plantarfaciitis #compressionsocks #athlete #borntorun #happyrunner #noexcuses #rundays @feetures
imprintpodiatry @imprintpodiatry

Meet Bob! A lovely 87 year old gentleman who presented to our clinic today with a very unhappy foot! For the medical followers this patient has an extensive medical history including Charcot Marie Tooth disease, Diabetes and Heart troubles. Surgical intervention performed in 2012 included bilateral 2-5 Weil Osteotomies, PIPJ Fusions and Extensor Tendon Lengthening.

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Meet Bob! A lovely 87 year old gentleman who presented to our clinic today with a very unhappy foot! 
For the medical followers this patient has an extensive medical history including Charcot Marie Tooth disease, Diabetes and Heart troubles. Surgical intervention performed in 2012 included bilateral 2-5 Weil Osteotomies, PIPJ Fusions and Extensor Tendon Lengthening.
bprimal_au @bprimal_au

Many foot ailments can be alleviated, reversed and prevented when the foot is allowed to be in natural alignment. . 👣 Correct Toes is a foot health tool that can be used to restore normal and natural foot and toe function. Foot pain and problems can be resolved when the toes are realigned in the way that nature intended. . 📸Correct Toes #bprimal #correcttoes #foothealth #freeyourtoes #minimalistshoes #strongfeet #yogalife #science #squat #crossfit #running #hiking #functionalmovement #toebox #yogalifestyle #balance #health #footfunction #feet #toespread #spreadyourtoes #yoga #fitmovement #strong #physio #podiatry #barefootshoes #balancetraining #australianfeet

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Many foot ailments can be alleviated, reversed and prevented when the foot is allowed to be in natural alignment.
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👣 Correct Toes is a foot health tool that can be used to restore normal and natural foot and toe function. Foot pain and problems can be resolved when the toes are realigned in the way that nature intended.
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📸Correct Toes
#bprimal #correcttoes #foothealth #freeyourtoes #minimalistshoes #strongfeet #yogalife #science #squat #crossfit #running #hiking #functionalmovement #toebox #yogalifestyle #balance #health #footfunction #feet #toespread #spreadyourtoes #yoga #fitmovement #strong #physio #podiatry #barefootshoes #balancetraining #australianfeet
goldcoastpodiatry @goldcoastpodiatry

Did you know that a serving of strawberries can improve your immune function, lower blood pressure, regulate blood sugar, promote skin vitality and helps to regulate your mood? The food we eat has a HUGE impact on our bodies and wellbeing. Make sure you’re treating your body right by feeding it the right foods! . . . . . . . . . . #nutrition #nutritionist #goldcoastnutritionist #healthyfood #foodfacts #goldcoastpodiatry #foothealth #biomechanics #footwear #runawaybay #northerngoldcoast #orthotics #customorthotics #moveeasy #running #walking #painfree #physicaltherapy #strongfeet #podiatry #feet #foot #foothealthpractitioner #generalhealth #healthiswealth #healthyfeet #healthyfeetarehappyfeet #goldcoast #goldcoastbusiness #goldcoastpodiatrists

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Did you know that a serving of strawberries can improve your immune function, lower blood pressure, regulate blood sugar, promote skin vitality and helps to regulate your mood? The food we eat has a HUGE impact on our bodies and wellbeing. Make sure you’re treating your body right by feeding it the right foods!
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#nutrition #nutritionist #goldcoastnutritionist #healthyfood #foodfacts #goldcoastpodiatry #foothealth #biomechanics #footwear #runawaybay #northerngoldcoast #orthotics #customorthotics #moveeasy #running #walking #painfree #physicaltherapy #strongfeet #podiatry #feet #foot #foothealthpractitioner #generalhealth #healthiswealth #healthyfeet #healthyfeetarehappyfeet #goldcoast #goldcoastbusiness #goldcoastpodiatrists
emuplainspodiatry @emuplainspodiatry

Did you know we stock Dr Remedy Nail Polish in our clinic? Available in a range of colours these nail polishes are podiatrist formulated advanced nail enamel. Long lasting, enriched with Garlic Bulb Extract, Tea Tree Oil, Wheat Protein and Vitamin C and E. Free from - Formaldehyde, Formaldehyde resin, Toluene, Phthalates, Parabens. #drremedynails #remedynails #emuplainspodiatry #emuplains #podiatry #lowerbluemountains #penrith #kidsfeet #skinandnails #foothealth

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Did you know we stock Dr Remedy Nail Polish in our clinic? Available in a range of colours these nail polishes are podiatrist formulated advanced nail enamel. Long lasting, enriched with Garlic Bulb Extract, Tea Tree Oil, Wheat Protein and Vitamin C and E.
Free from - Formaldehyde, Formaldehyde resin, Toluene, Phthalates, Parabens. 
#drremedynails #remedynails #emuplainspodiatry #emuplains #podiatry #lowerbluemountains #penrith #kidsfeet #skinandnails #foothealth
bestfootforwardphilly @bestfootforwardphilly

As of January 2019, we have had over 3,700 foot clinic visits to date! Wow! . . Sometimes being an all-volunteer organization can be a challenge. Schedules are tough, jobs are exhausting, and manpower can dwindle. But somehow, the clinic always pulls through, and you have evenings where a client will say that the foot clinic is, “better than the movies, better than TV, better than anything else I can think of doing!” THAT makes it all worth it. . . . . #bffphilly #solepatrol #foothealth #happyfeet #preventativehealth #holistichealth #civicengagement #volunteer #nurses #philadelphia #studentlife

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As of January 2019, we have had over 3,700 foot clinic visits to date! Wow! .
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Sometimes being an all-volunteer organization can be a challenge. Schedules are tough, jobs are exhausting, and manpower can dwindle. But somehow, the clinic always pulls through, and you have evenings where a client will say that the foot clinic is, “better than the movies, better than TV, better than anything else I can think of doing!” THAT makes it all worth it.
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#bffphilly #solepatrol #foothealth #happyfeet #preventativehealth #holistichealth #civicengagement #volunteer #nurses #philadelphia #studentlife
grubinaustralia @grubinaustralia

🔺TOBAGO🔺 ⠀ Tobago’s unique shallow heel cup allows slight elevation and assists in the natural realignment of the foot and entire female body. ⠀ 📍Features: ● Adjustable T- bar strap to personalize fit ● Adjustable back- strap securing your foot in the right position and prevent it from sliding around. ● Suitable for a medium width foot ● Cork and latex foot bad wrapped in suede leather ● Highest quality leather upper for breathability and comfort ● Durable and shock-absorbent EVA sole

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🔺TOBAGO🔺
⠀ Tobago’s unique shallow heel cup allows slight elevation and assists in the natural realignment of the foot and entire female body.
⠀ 📍Features:
●	Adjustable T- bar strap to personalize fit
●	Adjustable back- strap securing your foot in the right position and prevent it from sliding around.
●	Suitable for a medium width foot
●	Cork and latex foot bad wrapped in suede leather
●	Highest quality leather upper for breathability and comfort
●	Durable and shock-absorbent EVA sole
back2backchiro @back2backchiro

Foot Pain & Reflexology Reflexology helps with various forms of foot pain! Nerve issues? With over 5000 nerve endings in the foot a gentle therapeutic Reflexology session will stimulate these endings and help to relieve pain. Plantar Fasciitis discomfort? Working specific pressure points will help to relieve tension in the feet and help with heel pain. Most of all Reflexology promotes healing 💗 #reflexologybykarena #RCRT #reflexology #footpain #foothealth #footreflexology #nervepain #plantarfasciitis #footinjuries #colwood #langford #westshorewellness #yyjwellness

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Foot Pain & Reflexology

Reflexology helps with various forms of foot pain!

Nerve issues? With over 5000 nerve endings in the foot a gentle therapeutic Reflexology session will stimulate these endings and help to relieve pain. 
Plantar Fasciitis discomfort? Working specific pressure points will help to relieve tension in the feet and help with heel pain. 
Most of all Reflexology promotes healing 💗

#reflexologybykarena #RCRT #reflexology #footpain #foothealth #footreflexology #nervepain #plantarfasciitis #footinjuries #colwood #langford #westshorewellness #yyjwellness
the_footdoctor @the_footdoctor

This comeback finna be crazy brova.⚡️ #TheFootDoctor ⚡️™️ [ath: @ricardolouis ]

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This comeback finna be crazy brova.⚡️ #TheFootDoctor⚡️™️ [ath: @ricardolouis ]
socalpodiatry @socalpodiatry

Hope you all had a wonderful #presidentsday ! Ready to take the leap? 🌊 Seeing a foot doc can be a scary thing for new and returning patients alike. At SoCal Podiatry Group, we wash all your doubts away so you can go on to make a big splash! —————— #podiatry #divingboard #springboard #dive #leapoffaith #swimmingsuit #foothealth #footdoctor #trust #beach #socalpodiatry

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Hope you all had a wonderful #presidentsday !
Ready to take the leap? 🌊 
Seeing a foot doc can be a scary thing for new and returning patients alike. At SoCal Podiatry Group, we wash all your doubts away so you can go on to make a big splash! ——————
#podiatry #divingboard #springboard #dive #leapoffaith #swimmingsuit #foothealth #footdoctor #trust #beach #socalpodiatry
doctor_benji @doctor_benji

An excellent way of helping deal with foot pain in the morning is by performing this specific exercise: rolling a frozen water bottle or ball underneath your foot which helps reduce ligament restriction/tightness and increase circulation to the involved areas. • • • • #morning #happyfeet #exercise #foot #pain #foothealth #doctorbenji #stretch #ice #monday #videooftheday #instavideo #losangeles #california

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An excellent way of helping deal with foot pain in the morning is by performing this specific exercise: rolling a frozen water bottle or ball underneath your foot which helps reduce ligament restriction/tightness and increase circulation to the involved areas.
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#morning #happyfeet #exercise #foot #pain #foothealth #doctorbenji #stretch #ice #monday #videooftheday #instavideo #losangeles #california
tohealthyfeet @tohealthyfeet

High heels: to wear or not to wear? The extra elevation that is caused by wearing heels causes us to put pressure under the balls of our feet. Unfortunately, we are not intended to walk this way. Now that the balls of our feet are taking on excess pressure, our knees and hips also jut forward to compensate; this also causes our back to hyperextend...and now our whole spine is malaligned! Let’s get back to the feet. While wearing high heels on a regular basis can predispose you to developing ingrown toenails, bunions, hammertoes, corns and calluses, and neuromas just to name a few, here are some steps that can be taken to prevent the throbbing pain that comes after a night out in your favorite pair of heels. 1. Moderation is key. Don’t wear the same heel height everyday. If you wear heels at work, wear sneakers during your commute and you can change into heels at work. 2. Are you wearing the proper size? Understand that your feet may change in size due to weight loss or gain, pregnancy and even certain medical conditions. Just because you’ve always been a size 7 doesn’t mean you’ll always be a size 7. Shoes may even vary in size depending on the brand. Be sure to accurately measure your feet before buying your next pair of shoes! 3. Choose wedges or platform heels. These types of heels will provide a much greater surface area for your body weight to be transferred across. Stilettos, on the other hand, can be hard to balance on, especially with prolonged walking and standing. 4. Prevent heel slippage. The smooth surface at the inside of the heel can make it easy for your foot to slip, which may lead to falls and ankle sprains. To prevent this, you can apply a textured tongue pad to the inside of the shoe at the heel region. These can be purchased online. #footpain #heelpain #toepain #bunions #hammertoes #orthotics #footissues #archpain #neuroma #footproblems #podiatry #ingrowntoenail #podiatrist #footdoctor #footspecialist #footcare #highheels #wearsneakers #nomorefootpain #respectyourfeet #healthyfeet #loveyourfeet #foothealth #footprotection #walkpainfree

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High heels: to wear or not to wear? The extra elevation that is caused by wearing heels causes us to put pressure under the balls of our feet. Unfortunately, we are not intended to walk this way. Now that the balls of our feet are taking on excess pressure, our knees and hips also jut forward to compensate; this also causes our back to hyperextend...and now our whole spine is malaligned! 
Let’s get back to the feet. While wearing high heels on a regular basis can predispose you to developing ingrown toenails, bunions, hammertoes, corns and calluses, and neuromas just to name a few, here are some steps that can be taken to prevent the throbbing pain that comes after a night out in your favorite pair of heels. 
1. Moderation is key. Don’t wear the same heel height everyday. If you wear heels at work, wear sneakers during your commute and you can change into heels at work. 
2. Are you wearing the proper size? Understand that your feet may change in size due to weight loss or gain, pregnancy and even certain medical conditions. Just because you’ve always been a size 7 doesn’t mean you’ll always be a size 7. Shoes may even vary in size depending on the brand. Be sure to accurately measure your feet before buying your next pair of shoes!
3. Choose wedges or platform heels. These types of heels will provide a much greater surface area for your body weight to be transferred across. Stilettos, on the other hand, can be hard to balance on, especially with prolonged walking and standing. 
4. Prevent heel slippage. The smooth surface at the inside of the heel can make it easy for your foot to slip, which may lead to falls and ankle sprains. To prevent this, you can apply a textured tongue pad to the inside of the shoe at the heel region. These can be purchased online.
#footpain #heelpain #toepain #bunions #hammertoes #orthotics #footissues #archpain #neuroma #footproblems #podiatry #ingrowntoenail #podiatrist #footdoctor #footspecialist #footcare #highheels #wearsneakers #nomorefootpain #respectyourfeet #healthyfeet #loveyourfeet #foothealth #footprotection #walkpainfree
footlooseandfancyplease @footlooseandfancyplease

Hey there boss ladies... I’m talking about the work outfit today... 👩🏼‍💻👩‍💼 . I work in a more casual environment so I can get away with jeans and a t-shirt. However, I usually like to add a professional element to my ensemble by wearing a blazer or other accessories to help me get in the mood for my day at the office. . And I have to say that loafers are my favorite go-to shoe for a workday. They’re so classic. They’re chic, elegant and casual all at the same time. I suggest you get yourself a pair (or two) if you don’t have any already. I like to find loafers that will comfortably fit the insoles I use for flat shoes- that you can find on my post on my Advice/Hack page, “How to Make Your Flat Shoes More Comfortable.” You can also find some loafers with supportive insoles already. 👍🥿 . Another fun tip for a casual work outfit: wear a t-shirt with a positive message under your blazer or fitted jacket. Mine says “j’adore” cause you’ve got to spread the love! ❤️

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Hey there boss ladies... I’m talking about the work outfit today... 👩🏼‍💻👩‍💼
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I work in a more casual environment so I can get away with jeans and a t-shirt. However, I usually like to add a professional element to my ensemble by wearing a blazer or other accessories to help me get in the mood for my day at the office.
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And I have to say that loafers are my favorite go-to shoe for a workday. They’re so classic. They’re chic, elegant and casual all at the same time. I suggest you get yourself a pair (or two) if you don’t have any already. I like to find loafers that will comfortably fit the insoles I use for flat shoes- that you can find on my post on my Advice/Hack page, “How to Make Your Flat Shoes More Comfortable.” You can also find some loafers with supportive insoles already. 👍🥿
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Another fun tip for a casual work outfit: wear a t-shirt with a positive message under your blazer or fitted jacket. Mine says “j’adore” cause you’ve got to spread the love! ❤️
ahippiegirl_kash @ahippiegirl_kash

Plain Jane on the top or Party Jane on the bottom👣🤔🤷🏾‍♀️ How to book👇🏽 Please go to the Nufeet website by clicking link in bio and look at our Pedicure Stage Chart. If you have discolored, lifted, or thick nails you probably should book a Diabetic or Medical Pedicure (which comes in 3 stages). Please look at that chart, you don't have to have diabetes in order to get a diabetic pedicure . NuFeet is here to get you on the right path to healthy feet. It takes time, consistency and a good home regimen for this to happen. We do nail restoration for clients who have events, vacations or just because they are tired of looking at their toes and want to wear sandals. . Nail restoration is an amazing process and if you would like that service you will need to purchase your own kit for $30. That kit will be good for over 20 applications. Every time you need the nail restored you will have to book a "Nail Restoration" service with or without a pedicure. . IF YOU BOOK INCORRECTLY YOU WILL NEED TO BE RESCHEDULED.  To be sure you are booking the right pedicure, feel free to email photos of your feet to nufeetmedispa@yahoo.com prior to. . When you book online we require a credit card to be held on file. This card will only be charged $25 for a late cancellation or no show fee. If you need to cancel or reschedule please do so 24 hours in advance so we are able to fill that gap with a client that is ready to come. Please no children and no loud talking on cell phones, some clients are here for relaxation. #aboutlastnight #licensednailtech #latenight #ATLANTA #NuFeet #waterlesspedicures #medipedi #manipedi #grandpappy #advancedfootcare #healthy #feet #toes #diabeticfriendly #waterlesspedi #pedi #foothealth #uncle #atlanta #feetofinstagram #naturalhair #healthandbeauty #advancedpedicure #father #safesalon #podiatrist #podiatry #medspa #pedispa #foothealth #women #locs

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Plain Jane on the top or Party Jane on the bottom👣🤔🤷🏾‍♀️ How to book👇🏽
Please go to the Nufeet website by clicking link in bio and look at our Pedicure Stage Chart. If you have discolored, lifted, or thick nails you probably should book a Diabetic or Medical Pedicure (which comes in 3 stages). Please look at that chart, you don't have to have diabetes in order to get a diabetic pedicure . NuFeet is here to get you on the right path to healthy feet. It takes time, consistency and a good home regimen for this to happen. We do nail restoration for clients who have events, vacations or just because they are tired of looking at their toes and want to wear sandals. .
Nail restoration is an amazing process and if you would like that service you will need to purchase your own kit for $30. That kit will be good for over 20 applications. Every time you need the nail restored you will have to book a "Nail Restoration" service with or without a pedicure. .
IF YOU BOOK INCORRECTLY YOU WILL NEED TO BE RESCHEDULED.  To be sure you are booking the right pedicure, feel free to email photos of your feet to nufeetmedispa@yahoo.com prior to.
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When you book online we require a credit card to be held on file. This card will only be charged $25 for a late cancellation or no show fee. If you need to cancel or reschedule please do so 24 hours in advance so we are able to fill that gap with a client that is ready to come. Please no children and no loud talking on cell phones, some clients are here for relaxation. 
#aboutlastnight #licensednailtech #latenight #ATLANTA #NuFeet #waterlesspedicures #medipedi #manipedi #grandpappy #advancedfootcare #healthy #feet #toes #diabeticfriendly #waterlesspedi #pedi #foothealth #uncle #atlanta #feetofinstagram #naturalhair #healthandbeauty #advancedpedicure #father #safesalon #podiatrist #podiatry #medspa #pedispa #foothealth  #women #locs
bloomsthechemistfigtree @bloomsthechemistfigtree

This month, we encourage you to focus on your foot health as it is such an important part of your overall well being. What tips do you have for looking after your feet? @homypedfootwear #bloomsthechemistfigtree #figtree #homyped #foothealth #feet #shoes #health #communitypharmacy #pharmacy #chemist #shoplocal

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This month, we encourage you to focus on your foot health as it is such an important part of your overall well being. 
What tips do you have for looking after your feet? @homypedfootwear #bloomsthechemistfigtree #figtree #homyped #foothealth #feet #shoes #health #communitypharmacy #pharmacy #chemist #shoplocal
footsolutionsbc @footsolutionsbc

For a gorgeous, short trail, head to Lindeman Lake. But beware, although it’s a short trail 😤 (3.4 km round trip), it is considered to be one of the toughest in BC. #onesoleatatime 📸: unknown

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For a gorgeous, short trail, head to Lindeman Lake. But beware, although it’s a short trail 😤 (3.4 km round trip), it is considered to be one of the toughest in BC. #onesoleatatime 📸: unknown
triumph.physio @triumph.physio

🏸Rigid taping for the sole. Helps support foot arch - Useful for: 1. Plantar fasciosis 2. Collapsing arch (flat feet) 3. Reducing joint pain in the feet - 🎼Music: Last Summer Musician: @iksonofficial #taping #physicaltherapy #rehab #stability #sports #triumphphysio #physiotherapy #returntosports #sportsrehab #plantarfasciitis #physio #heelspurs #flatfeet #footsupport #archsupport #footarch #feetarch #pesplanus #sportstaping #foothealth #physicaltherapist #physiotherapie #physiolife #sportsphysio

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🏸Rigid taping for the sole. Helps support foot arch
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Useful for:
1. Plantar fasciosis
2. Collapsing arch (flat feet)
3. Reducing joint pain in the feet
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🎼Music: Last Summer
Musician: @iksonofficial

#taping#physicaltherapy#rehab#stability#sports#triumphphysio#physiotherapy#returntosports#sportsrehab#plantarfasciitis#physio#heelspurs#flatfeet#footsupport#archsupport#footarch#feetarch#pesplanus#sportstaping#foothealth#physicaltherapist#physiotherapie#physiolife#sportsphysio
footkindness @footkindness

Is having your feet measured so important?? Did you know.. Our feet change shape as we age 😱 This is because the soft tissues supporting our feet may become stretched, allowing our feet to splay. As the foot collapses down it effectively becomes a little longer. My advice is it’s worth having your feet measured at least once a year. After all, you wouldn’t neglect your teeth. (Well some might 😆) Your feet can expand throughout the day, so if you’re planning to head down to your local store to find out your true shoe size, it’s probably best to go later on in the daytime. Please tell me if you have any questions?? 😊 or whether you have another foot related subject you would like me to discuss? 👣

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Is having your feet measured so important?? Did you know.. Our feet change shape as we age 😱 This is because the soft tissues supporting our feet may become stretched, allowing our feet to splay. As the foot collapses down it effectively becomes a little longer. My advice is it’s worth having your feet measured at least once a year. After all, you wouldn’t neglect your teeth. (Well some might 😆)
Your feet can expand throughout the day, so if you’re planning to head down to your local store to find out your true shoe size, it’s probably best to go later on in the daytime. 
Please tell me if you have any questions?? 😊 or whether you have another foot related subject you would like me to discuss? 👣
betterforminc @betterforminc

Feb 20th is World Day of Social #Justice ! We always root for love & equality.

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Feb 20th is World Day of Social #Justice! 
We always root for love & equality.
verity.footcare @verity.footcare

Inbox or call 07737905299 for more information or to book an appointment. Blessings Helen ❤ #footmaster #foothealth #urmstonbusiness #urmston #manchesterbusiness #wellbeing #wellness #feethealth #feetcareroutine

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Inbox or call 07737905299 for more information or to book an appointment.
Blessings
Helen
❤
#footmaster #foothealth #urmstonbusiness #urmston #manchesterbusiness #wellbeing #wellness #feethealth #feetcareroutine
treasured_toes @treasured_toes

It’s been a big day for us here at Treasured Toes. Today we have been at MODA-UK meeting with some amazing brands that we will be stocking AW 19/20. Keep your eyes peeled for updates from us whilst we continue to prepare for our September opening. Can’t wait 😍

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It’s been a big day for us here at Treasured Toes. Today we have been at MODA-UK meeting with some amazing brands that we will be stocking AW 19/20. Keep your eyes peeled for updates from us whilst we  continue to prepare for our September opening. Can’t wait 😍
brookemartinwellness @brookemartinwellness

If you’ve talked to me about nursing/massage therapy/wellness lately, you’ll know I’ve taken a vested interest into the feet and how they impact our overall wellness. Starting next month, I will be studying the feet more closely as I complete an Advanced Podiatry Nursing Care Course. Stay tuned for foot care services I’ll be offering! 🦶 🌿 Often overlooked, our feet say so much about our overall health. Did you know: 🦶 Nearly a quarter of all the bones in our body are located in our feet 🦶 Ticklish feet are neurologically healthy feet! (relatively speaking). Decreased sensation in the feet is often a symptom of peripheral neuropathy 🦶 Your feet have 250,000 sweat glands that are capable of producing half a pint of sweat each day (talk about temperature stabilization!) 🦶 Last but not least: approximately 80% of North Americans over age 21 have some type of foot ailment (commonly: plantar fasciitis, heel pain or nail problems) yet only 2/10 people consider their foot health regularly! 🦶 . . . . . . . #holisticlifestyle #totalhealth #healthyandhappy #loveyourselffirst #moodfood #happinessis #fuelyourbody #healthymindandbody #healthymindset #liveinthemoment #nourishyourbody #nourishyoursoul #healthbloggers #energyvibes #fuelyourbodyright #livehappy #fuelyourpassion #progressnotperfect #fascialrelease #triggerpointtherapy #swedishmassage #massageschool #treatyourbodyright #fascial #foothealth #feethealth #healthyfeet #podiatry #podiatrycare #feetfirst Photo by: Nino Liverani on Unsplash

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If you’ve talked to me about nursing/massage therapy/wellness lately, you’ll know I’ve taken a vested interest into the feet and how they impact our overall wellness. Starting next month, I will be studying the feet more closely as I complete an Advanced Podiatry Nursing Care Course. Stay tuned for foot care services I’ll be offering!
🦶 🌿

Often overlooked, our feet say so much about our overall health. Did you know:
🦶
Nearly a quarter of all the bones in our body are located in our feet
🦶
Ticklish feet are neurologically healthy feet! (relatively speaking). Decreased sensation in the feet is often a symptom of peripheral neuropathy
🦶
Your feet have 250,000 sweat glands that are capable of producing half a pint of sweat each day (talk about temperature stabilization!)
🦶
Last but not least: approximately 80% of North Americans over age 21 have some type of foot ailment (commonly: plantar fasciitis, heel pain or nail problems) yet only 2/10 people consider their foot health regularly! 🦶
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 #holisticlifestyle #totalhealth #healthyandhappy #loveyourselffirst #moodfood #happinessis #fuelyourbody #healthymindandbody #healthymindset #liveinthemoment #nourishyourbody #nourishyoursoul #healthbloggers #energyvibes #fuelyourbodyright #livehappy #fuelyourpassion #progressnotperfect #fascialrelease #triggerpointtherapy #swedishmassage #massageschool #treatyourbodyright #fascial #foothealth #feethealth #healthyfeet #podiatry #podiatrycare #feetfirst 
Photo by: Nino Liverani on Unsplash
pilatescollectivedenver @pilatescollectivedenver

Keep an eye out for our newest workshop focusing on your f e e t with @anndax! #pilatesforeverbody #lovepilates #pilatesforyourfeet #pilates #foothealth #pilatesforeveryone #pilatescollective

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Keep an eye out for our newest workshop focusing on your  f e e t  with @anndax!
#pilatesforeverbody #lovepilates #pilatesforyourfeet #pilates #foothealth #pilatesforeveryone #pilatescollective
rejuvenatehealthandbeauty @rejuvenatehealthandbeauty

Action shot of one of my mini Rejuvenator’s having a wart removal treatment. Successful & painfree cryotherapy session 🥰 find our before & after pictures here ⤵️ www.rejuvenatemba.com #cryopen #cryotherapy #nitrousoxide #foothealth #fhp #foothealthpractitioner #kidsofinstagram #basingstokebeauty #basingstokeclinic #athestics #medical

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Action shot of one of my mini Rejuvenator’s having a wart removal treatment. 
Successful & painfree cryotherapy session 🥰

find our before & after pictures here ⤵️
www.rejuvenatemba.com  #cryopen #cryotherapy #nitrousoxide #foothealth #fhp #foothealthpractitioner #kidsofinstagram #basingstokebeauty #basingstokeclinic #athestics #medical
lababla.lababla @lababla.lababla

With load (rubber band) Spreading toe and lifting off all except big toe helps to achieve a goo dbalance and ease of move. I am thankful to myself that I never compromised my wellbeing in footwear. I was a nightmare to my Mom in footwear shops but it was worth it. We dont wear corset anymore why be inconfortable in shoes? I do all my best to share knowledge with kids and educate them on choosing the right shoes. #foothealth #foot #feetworkout @thefootcollective

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With load (rubber band)
Spreading toe and lifting off all except big toe helps to achieve a goo dbalance and ease of move.
I am thankful to myself that I never compromised my wellbeing in footwear. I was a nightmare to my Mom in footwear shops but it was worth it. We dont wear corset anymore why be inconfortable in shoes?
I do all my best to share knowledge with kids and educate them on choosing the right shoes.

#foothealth #foot #feetworkout @thefootcollective
armour.wayne @armour.wayne

🦶Such great information about foot strength, watch and read then get back to me with your thoughts 🤓 ... #Repost @joerehab with @get_repost ・・・ FOOT STRENGTH👣 . Great post by @vitasphysio . The arch of the foot is maintained both by its structure (bones, ligaments) as well as controlled by various muscles crossing it . One of those muscles supporting it is the big toe 👣 flexor, meaning the muscle that curls the big toe and runs under the arch . Here is a little drill to work on strength in the arch, the big toe flexor in particular . The key 🔑 here is to think about pushing your big toe down and trying not to let any part of foot dip below the level of the plates . Start with the other foot supporting and over time work your way up to just being on the targeted foot 👣 . Work on getting a 10 second hold in this order⬇️ -other foot flat on ground✅ -other foot up on toes✅ -other foot elevated✅ . Tag a friend who needs some foot strength 👣💪 . If you’re up for the challenge go and give these a try, post a video of it and tag me in it 🙋🏼‍♂️ . . @thefootcollective #strongfeet #foothealth #foundation #resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #feet #podiatrist #footdoctor #foundation #plantarfascitis #athlete #nzbma #bodymechanic #chch

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🦶Such great information about foot strength, watch and read then get back to me with your thoughts 🤓
...
#Repost @joerehab with @get_repost
・・・
FOOT STRENGTH👣
.
Great post by @vitasphysio
.
The arch of the foot is maintained both by its structure (bones, ligaments) as well as controlled by various muscles crossing it
.
One of those muscles supporting it is the big toe 👣 flexor, meaning the muscle that curls the big toe and runs under the arch
.
Here is a little drill to work on strength in the arch, the big toe flexor in particular
.
The key 🔑 here is to think about pushing your big toe down and trying not to let any part of foot dip below the level of the plates
.
Start with the other foot supporting and over time work your way up to just being on the targeted foot 👣
.
Work on getting a 10 second hold in this order⬇️
-other foot flat on ground✅
-other foot up on toes✅
-other foot elevated✅
.
Tag a friend who needs some foot strength 👣💪
.
If you’re up for the challenge go and give these a try, post a video of it and tag me in it 🙋🏼‍♂️
.
.
@thefootcollective 
#strongfeet #foothealth #foundation
#resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #feet #podiatrist #footdoctor #foundation #plantarfascitis #athlete #nzbma #bodymechanic #chch
feelgrounds @feelgrounds

ANKLES / Ankle mobility is a huge problem nowadays. Watching kids or people in stone age deep squat is a whole different world. Shoes with increased heels and extensive sitting throughout the day make the ankles and the whole body less mobile and flexible slowly burt surely. So wear barefoot shoes and stop sitting for hours <3 - 🚀 We’re counting down the days to launch our Feelgrounds™ Barefoot Shoe in April 2019! - 👟 We’re thrilled to show you our great and amazingly good looking shoe! - 👉 Join the Feelgrounds™ movement by subscribing to our newsletter at Feelgrounds.com. Be the first to claim your own pair before everyone else and benefit from early bird offers! (Link in bio @feelgrounds) - #feelgrounds #barefootshoes #healthyfeet #strongfeet #zerodrop #footpain #barefootrunning #naturalrunning #minimalshoes #toeshoes #naturalfootwear #foothealth #minimalistshoes #correcttoes #spreadyourtoes #barfussschuhe #barfusslaufen #livebarefoot #minimalschuhe #minimalistfootwear #minimalfootwear #flatfeet #plantarfasciitis #plantarfascia #thefootcollective #runrx #unshoeyourfeet #betterfootwear #strongfoot #barfu ßschuhe

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ANKLES / Ankle mobility is a huge problem nowadays. Watching kids or people in stone age deep squat is a whole different world. Shoes with increased heels and extensive sitting throughout the day make the ankles and the whole body less mobile and flexible slowly burt surely. So wear barefoot shoes and stop sitting for hours <3
-
🚀 We’re counting down the days to launch our Feelgrounds™ Barefoot Shoe in April 2019!
-
👟 We’re thrilled to show you our great and amazingly good looking shoe!
-
👉 Join the Feelgrounds™ movement by subscribing to our newsletter at Feelgrounds.com. Be the first to claim your own pair before everyone else and benefit from early bird offers! (Link in bio @feelgrounds)
-
#feelgrounds #barefootshoes #healthyfeet #strongfeet #zerodrop #footpain #barefootrunning #naturalrunning #minimalshoes #toeshoes #naturalfootwear #foothealth #minimalistshoes #correcttoes #spreadyourtoes #barfussschuhe #barfusslaufen #livebarefoot #minimalschuhe #minimalistfootwear #minimalfootwear #flatfeet #plantarfasciitis #plantarfascia #thefootcollective #runrx #unshoeyourfeet #betterfootwear #strongfoot #barfußschuhe
wildling.shoes @wildling.shoes

Wer liegt da glücklich im Wald? Gar nicht mehr müde freut sich der Siebenschläfer auf neue Zuhause und wilde Abenteuer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is lying happily in the forest? Not tired anymore, the dormouse is looking forward to a new home and wild adventures! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ @sons.of.urnaturaen⠀⠀⠀⠀⠀⠀⠀⠀⠀ Modell: Siebenschläfer/Dormouse⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wildlingshoes #runwild #barefoot #minimalschuhe #barfu ßschuhe #barefootshoes #wildandfree #healthyfeet #nachhaltigkeit #flexibility #childhood #minimalistfootwear #ecofashion #sustainability #runwildmychild #barefootrunning #barfussschuhe #naturalrunning #veganshoes #handmadeshoes #minimalistshoes #feeltheearth #wildling #minimalshoes #naturalmovement #freeyourfeet #happyfeet #healthylifestyle #foothealth #ecofriendly

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Wer liegt da glücklich im Wald? Gar nicht mehr müde freut sich der Siebenschläfer auf neue Zuhause und wilde Abenteuer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who is lying happily in the forest? Not tired anymore, the dormouse is looking forward to a new home and wild adventures! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
@sons.of.urnaturaen⠀⠀⠀⠀⠀⠀⠀⠀⠀
Modell: Siebenschläfer/Dormouse⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#wildlingshoes #runwild #barefoot #minimalschuhe #barfußschuhe #barefootshoes #wildandfree #healthyfeet #nachhaltigkeit #flexibility #childhood #minimalistfootwear #ecofashion #sustainability #runwildmychild #barefootrunning #barfussschuhe #naturalrunning #veganshoes #handmadeshoes #minimalistshoes #feeltheearth #wildling #minimalshoes #naturalmovement #freeyourfeet #happyfeet #healthylifestyle #foothealth #ecofriendly
therxroompt @therxroompt

From @joerehab with ・・・ FOOT STRENGTH👣 . Great post by @vitasphysio . The arch of the foot is maintained both by its structure (bones, ligaments) as well as controlled by various muscles crossing it . One of those muscles supporting it is the big toe 👣 flexor, meaning the muscle that curls the big toe and runs under the arch . Here is a little drill to work on strength in the arch, the big toe flexor in particular . The key 🔑 here is to think about pushing your big toe down and trying not to let any part of foot dip below the level of the plates . Start with the other foot supporting and over time work your way up to just being on the targeted foot 👣 . Work on getting a 10 second hold in this order⬇️ -other foot flat on ground✅ -other foot up on toes✅ -other foot elevated✅ . Tag a friend who needs some foot strength 👣💪 . If you’re up for the challenge go and give these a try, post a video of it and tag me in it 🙋🏼‍♂️ . . #strongfeet #foothealth #foundation #resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #feet #podiatrist #foundation #plantarfascitis #athlete #movebetter #feelbetter #lookbetter

0
From @joerehab with ・・・
FOOT STRENGTH👣
.
Great post by @vitasphysio
.
The arch of the foot is maintained both by its structure (bones, ligaments) as well as controlled by various muscles crossing it
.
One of those muscles supporting it is the big toe 👣 flexor, meaning the muscle that curls the big toe and runs under the arch
.
Here is a little drill to work on strength in the arch, the big toe flexor in particular
.
The key 🔑 here is to think about pushing your big toe down and trying not to let any part of foot dip below the level of the plates
.
Start with the other foot supporting and over time work your way up to just being on the targeted foot 👣
.
Work on getting a 10 second hold in this order⬇️
-other foot flat on ground✅
-other foot up on toes✅
-other foot elevated✅
.
Tag a friend who needs some foot strength 👣💪
.
If you’re up for the challenge go and give these a try, post a video of it and tag me in it 🙋🏼‍♂️
.
. 
#strongfeet #foothealth #foundation
#resilient #strength #muscle #physiotherapy #physio #unconventional #strengthtraining #feet #podiatrist #foundation #plantarfascitis #athlete #movebetter #feelbetter #lookbetter
flowmovementtherapy @flowmovementtherapy

The foot is meant to be both MOBILE and an ADAPTOR. Mobile so it can form a huge range of shapes and adaptable to anything it encounters. It is supposed to be highly sensitive to the ground and your main tactile feedback with the environment. - Your foot has 33 joints. Why? This makes it highly mobile. It can make subtle adjustments to whatever you step on. 33 joints times 3 planes of movement equals a huge number of possible shapes it can make. - Those joints also allow it to adapt to anything you step on. We spend our lives on smooth, level floors and sidewalks in shoes that stop our joints from moving but we are meant to walk barefoot on ground where every step the surface is slightly different. - What happens when your feet are no longer mobile adaptors? We trip over things, lose our balance more easily, roll our ankles, struggle to go hiking without sore calves, and stepping on LEGOs hurts more than it should. Not to mention neuromas and bunions. - How can we restore them? ✅Spend more time barefoot to allow your feet to sense and respond to the floor. ✅Get toe spreaders to find space between your toes. ✅Get a box full of polished rocks and spend time standing on them. ✅Take off your shoes and walk in the grass or on sand. ✅Find a practitioner that will help you free up your stuck foot joints. - Follow me all month for Foot February where I post about foot health and foot facts. #footfebruary #mobility #mobileadaptor #pronation #supination #foothealth #footpain #anklepain #balance #stability #jointpain #barefoot #strongfeet #mortonsneuroma #bunions

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The foot is meant to be both MOBILE and an ADAPTOR. Mobile so it can form a huge range of shapes and adaptable to anything it encounters. It is supposed to be highly sensitive to the ground and your main tactile feedback with the environment.
-
Your foot has 33 joints. Why? This makes it highly mobile. It can make subtle adjustments to whatever you step on. 33 joints times 3 planes of movement equals a huge number of possible shapes it can make.
-
Those joints also allow it to adapt to anything you step on. We spend our lives on smooth, level floors and sidewalks in shoes that stop our joints from moving but we are meant to walk barefoot on ground where every step the surface is slightly different. -
What happens when your feet are no longer mobile adaptors? We trip over things, lose our balance more easily, roll our ankles, struggle to go hiking without sore calves, and stepping on LEGOs hurts more than it should. Not to mention neuromas and bunions.
-
How can we restore them? ✅Spend more time barefoot to allow your feet to sense and respond to the floor. ✅Get toe spreaders to find space between your toes. ✅Get a box full of polished rocks and spend time standing on them. ✅Take off your shoes and walk in the grass or on sand. ✅Find a practitioner that will help you free up your stuck foot joints. -
Follow me all month for Foot February where I post about foot health and foot facts.
#footfebruary #mobility #mobileadaptor #pronation #supination #foothealth #footpain #anklepain #balance #stability #jointpain #barefoot #strongfeet #mortonsneuroma #bunions
okabashishoes @okabashishoes

Stand out in the Women's Maui Flip Flop ~ there's a color for every style & personality.❤️ . . . #okabashishoes #okabashilife #madeinamerica #flipflopseason #footwear #musclerecovery #footcare #foothealth #bodyalignment #sportsrecovery #bebold #standout #flipflopfashion #style #womenswear

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Stand out in the Women's Maui Flip Flop ~ there's a color for every style & personality.❤️
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#okabashishoes #okabashilife #madeinamerica #flipflopseason #footwear #musclerecovery #footcare #foothealth #bodyalignment #sportsrecovery #bebold #standout #flipflopfashion #style #womenswear
heelthatpain @heelthatpain

Watch out, plantar fasciitis! If you have a simple golf ball at home, you have a fantastic way to relieve pain and promote healing from plantar fasciitis! 👣 Sit in a chair where your feet touch the floor 👣 Place a golf ball on the floor in front of you 👣 Gently roll the golf ball under the bottom of your sore feet 👣 Do this for 1-2 minutes each side ..... #heelthatpain #heelpain #plantarfasciitis #heelspur #orthotics #pf #footpain #sorefeet #podiatry #healthylife #pf #heelspurs #painfree #footcare #strongfeet #footwear #foothealth #insoles #preventativemedicine #flatfeet #podiatrist #walking #running #runnerproblems #homeremedy #massage

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Watch out, plantar fasciitis! If you have a simple golf ball at home, you have a fantastic way to relieve pain and promote healing from plantar fasciitis! 👣 Sit in a chair where your feet touch the floor 👣 Place a golf ball on the floor in front of you 👣 Gently roll the golf ball under the bottom of your sore feet 👣 Do this for 1-2 minutes each side ..... #heelthatpain #heelpain #plantarfasciitis #heelspur #orthotics #pf #footpain #sorefeet #podiatry #healthylife #pf #heelspurs #painfree #footcare #strongfeet #footwear #foothealth #insoles #preventativemedicine #flatfeet #podiatrist #walking #running #runnerproblems #homeremedy #massage
drtoejam @drtoejam

An #ingrowntoenail occurs when your toenail grows into the side or corner of your nail bed. . Head over to the JAWS podiatry blog to watch as Dr. Wagner reels in a DOUBLE ingrown toenail: jawspodiatry.com/blog . #FootHealth #Ankle #Health #Wellness #Podiatry #SouthFlorida #Feet #MiamiPodiatry #Podiatrist #DiabeticFootCare #Miami #JAWS

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An #ingrowntoenail occurs when your toenail grows into the side or corner of your nail bed.
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Head over to the JAWS podiatry blog to watch as Dr. Wagner reels in a DOUBLE ingrown toenail: jawspodiatry.com/blog
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#FootHealth #Ankle #Health #Wellness #Podiatry #SouthFlorida #Feet #MiamiPodiatry #Podiatrist #DiabeticFootCare #Miami #JAWS
shoreline_tansandnails @shoreline_tansandnails

Great day for a pedicure 💖 - - - 💖 #gelpolish #pedicure #foothealth #nailtech #student #girlboss

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Great day for a pedicure 💖
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#gelpolish #pedicure #foothealth #nailtech #student #girlboss
kelownafootdoctor @kelownafootdoctor

Happy #FamilyDay !😊❤️

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Happy #FamilyDay!😊❤️
integrative_movement @integrative_movement

Have you or anyone you know experienced pain in the arch of the foot and base of the heel? Feel like you’re walking on pins when you get out of bed in the morning or after a run? If you’ve been struggling with this painful and persistent condition, or if you are on your feet every day and want to learn how to avoid common foot issues, then visit us at Integrative Movement at @theyogabarre this Saturday, Feb. 23rd at 11:45am for a 1-hour workshop on plantar fasciitis. This workshop will be led by Certified Athletic Therapist, kinesiologist and triathlete Olivia Tefft, and will be education and movement focused, so come prepared to stretch your mind and body. DM us here or email heather@theyogabarrewpg.com to register! . #movewellmoveoften #plantarfasciitis #foothealth #runninginjury #whateveryourfinishline #athletictherapy

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Have you or anyone you know experienced pain in the arch of the foot and base of the heel? Feel like you’re walking on pins when you get out of bed in the morning or after a run? If you’ve been struggling with this painful and persistent condition, or if you are on your feet every day and want to learn how to avoid common foot issues, then visit us at Integrative Movement at @theyogabarre this Saturday, Feb. 23rd at 11:45am for a 1-hour workshop on plantar fasciitis. This workshop will be led by Certified Athletic Therapist, kinesiologist and triathlete Olivia Tefft, and will be education and movement focused, so come prepared to stretch your mind and body. DM us here or email heather@theyogabarrewpg.com to register!
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#movewellmoveoften #plantarfasciitis #foothealth #runninginjury #whateveryourfinishline #athletictherapy
pediworxseattle @pediworxseattle

We are still fundraising to attend NW Nail Tech Retreat this October on Vashon Island! Help us get there! This month we are raffling a set of 2 Paraffin Treatment Add-ons and a bottle of Gehwol's Warming Bath with a mini Moroccanoil Treatment. Tickets are 1 for $2 or 3 for $5. . . . . #pediworx #seattle #seattlenailsalon #manicure #pedicure #drymanicure #drypedicure #gehwol #europeannails #nailcare #footcare #cnd #shellac #vinylux #nailart #waterlesspedi #waterlesspedicure #drymani #drypedi #seattlenails #downtownseattle #notd #beforeandafter #seattlesalon #footcare #medipedi #foothealth #nailcamp #pacificnorthwest

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We are still fundraising to attend NW Nail Tech Retreat this October on Vashon Island! Help us get there! This month we are raffling a set of 2 Paraffin Treatment Add-ons and a bottle of Gehwol's Warming Bath with a mini Moroccanoil Treatment. Tickets are 1 for $2 or 3 for $5.
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#pediworx #seattle #seattlenailsalon #manicure #pedicure #drymanicure #drypedicure #gehwol #europeannails #nailcare #footcare #cnd #shellac #vinylux #nailart #waterlesspedi #waterlesspedicure #drymani #drypedi #seattlenails #downtownseattle #notd #beforeandafter #seattlesalon #footcare #medipedi #foothealth #nailcamp #pacificnorthwest
steprightinsoles @steprightinsoles

#footfacts #foothealth #runners #running #walkers #golfers #sports #boxer #footarch #overpronation #subination #feet #orthoticsupport # #Steprightorthoticinsoles #insoles #feet #foothealth #biomechanical #footassessment #footpain #oversupination #orthoticinsoles #footposture #footposture Overpronation and oversupination of the foot is not an injury itself but describes the biomechanics of your foot. if you overpronate or oversupinate then you may be more susceptible to a number of sports injuries. Overpronation is often recognised as a flattening or rolling in of the foot but it is not quite as simple as that as the timing of when the foot rolls in is also important. Pronation occurs as weight is transferred from the heel to the forefoot when walking or running and the foot naturally rolls inwards. A certain amount of this is natural but in many people the foot rolls in too much or overpronates. When standing, pronation occurs as the foot rolls inwards and the arch of the foot flattens, hence the term often used to describe someone who overpronates as having 'flat feet'. Pronation is a normal part of the gait cycle which helps to provide shock absorption at the foot. The opposite movement to pronation is Over supination Supination is a movement at the foot which is a necessary movement for walking and running among other activities. However, in some cases, over-supination can become a problem which leads to injuries.

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#footfacts #foothealth #runners #running #walkers #golfers #sports #boxer #footarch #overpronation #subination #feet #orthoticsupport ##Steprightorthoticinsoles #insoles #feet #foothealth #biomechanical #footassessment #footpain #oversupination #orthoticinsoles #footposture #footposture

Overpronation and oversupination of the foot is not an injury itself but describes the biomechanics of your foot. if you overpronate or oversupinate then you may be more susceptible to a number of sports injuries.

Overpronation is often recognised as a flattening or rolling in of the foot but it is not quite as simple as that as the timing of when the foot rolls in is also important. Pronation occurs as weight is transferred from the heel to the forefoot when walking or running and the foot naturally rolls inwards. A certain amount of this is natural but in many people the foot rolls in too much or overpronates.

When standing, pronation occurs as the foot rolls inwards and the arch of the foot flattens, hence the term often used to describe someone who overpronates as having 'flat feet'. Pronation is a normal part of the gait cycle which helps to provide shock absorption at the foot. The opposite movement to pronation is
Over supination

Supination is a movement at the foot which is a necessary movement for walking and running among other activities. However, in some cases, over-supination can become a problem which leads to injuries.
whitehartclinic @whitehartclinic

Not sure if you need to see a #podiatrist or not? We can treat a number of issues here at the clinic including: ⭐️corns & calluses ⭐️blisters ⭐️verrucas ⭐️ingrowing toenails ⭐️bunions And many more. Come and visit Jess, Michael or William if you’re concerned about your #foothealth 🦶

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Not sure if you need to see a #podiatrist or not? We can treat a number of issues here at the clinic including: ⭐️corns & calluses
⭐️blisters
⭐️verrucas
⭐️ingrowing toenails
⭐️bunions 
And many more. Come and visit Jess, Michael or William if you’re concerned about your #foothealth 🦶
mals70_alimsbeauty @mals70_alimsbeauty

Very blurry poorly lighted pic but just had to share my moment of gratitude today. My lymphodema flare up has finally gone down ! Enough for me to try my new #medicalshoes on. And boy are they good. Because of the raise on one side (I have one leg shorter than the other) I finally feel straight and TALL! Never take anything for granted. A simple thing like standing up straight is something I haven’t been able to do for months and it feels so GOOD! Xxxx #foothealth #spinabifida #scoliosis #orthoticshoes ps even jack noticed enough to say I was taller and rush over just to check that he was still taller than me! 😂

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Very blurry poorly lighted pic but just had to share my moment of gratitude today. My lymphodema flare up  has finally gone down ! Enough for me to try my new #medicalshoes on. And boy are they good. Because of the raise on one side (I have one leg shorter than the other) I finally feel straight and TALL! Never take anything for granted. A simple thing like standing up straight is something I haven’t been able to do for months and it feels so GOOD! Xxxx #foothealth #spinabifida #scoliosis #orthoticshoes ps even jack noticed enough to say I was taller and rush over just to check that he was still taller than me! 😂
firstblades @firstblades

Esta é a nossa Lâmina nº 4, para que serve: . . Escavar / alargar um calo sob hiperqueratose. . Cortar uma verruga após aplicação de um removedor de verruga. . . #firstblades #podologia #podologo #podologa #podolog #podiatry #unhaencravada #unhas #nails #calo #foot #foothealth #health #подология #piessanos #toes #ingrowntoenail #callus

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Esta é a nossa Lâmina nº 4, para que serve:
.
.
Escavar / alargar um calo sob hiperqueratose.
.
Cortar uma verruga após aplicação de um removedor de verruga.
.
.
#firstblades #podologia #podologo #podologa #podolog #podiatry #unhaencravada #unhas #nails #calo #foot #foothealth #health #подология #piessanos #toes #ingrowntoenail #callus
b_nevison @b_nevison

New Video is up for my Mobility Smile Subscription people! ⠀ Click the link in my bio or go to: ⏩ smilestakeyoumiles.org/mobility ⏪ ⠀ This one will help strengthen and prepare the feet and ankles for whatever you want to do. ⠀ As requested by a member, and inspired by a bunch of work I’ve been doing with a client to get him back to running. ⠀ ⠀ ⠀ ⠀ #mobilitysmilesubscription #smilestakeyoumiles #mobility #anklehealth

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New Video is up for my Mobility Smile Subscription people!
⠀
Click the link in my bio or go to:
⏩ smilestakeyoumiles.org/mobility ⏪
⠀
This one will help strengthen and prepare the feet and ankles for whatever you want to do.
⠀
As requested by a member, and inspired by a bunch of work I’ve been doing with a client to get him back to running.
⠀
⠀
⠀
⠀
#mobilitysmilesubscription #smilestakeyoumiles #mobility #anklehealth
thecardioshop @thecardioshop

Grab a bargain whilst stocks last. Visit thecardioshop.uk

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Grab a bargain whilst stocks last. Visit thecardioshop.uk
emhstein @emhstein

#Repost @sportandspinephysio with @get_repost ・・・ You are only as strong and stable as your foundation. So what kind of foundation are you laying down??? Feet are the foundation Spend time barefoot Strengthen that big toe Strengthen all your toes Strengthen your arch Ditch the rigid, heel raised, narrow toe box, cushioned shoes which create stiff and weak feet.... Get Yourself a pair of Yamuna Foot Wakers and you will have strong, healthy feet for life! * * #strengthtraining #feet #barefoot #physiotherapy #sportandspinephysio #abs #foundation #foothealth #yamunabodyrolling #yamunafootfitness

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#Repost @sportandspinephysio with @get_repost
・・・
You are only as strong and stable as your foundation. So what kind of foundation are you laying down???
Feet are the foundation
Spend time barefoot
Strengthen that big toe 
Strengthen all your toes
Strengthen your arch
Ditch the rigid, heel raised, narrow toe box, cushioned shoes which create stiff and weak feet....
Get Yourself a pair of Yamuna Foot Wakers and you will have strong, healthy feet for life!
*
*
#strengthtraining #feet #barefoot #physiotherapy #sportandspinephysio #abs #foundation #foothealth #yamunabodyrolling #yamunafootfitness
londonmarathon2021 @londonmarathon2021

I don’t know what you guys use (if anything), but after every run, I can highly recommend you using these products from Boots. They are really well priced for the healing benefits they provide and they just make your feet feel brand new! @bootsuk @sportsdirectuk @sportsdirectrunning @menshealthmag @runnersworldmag @sportsdirect_careers @londonmarathon2021

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I don’t know what you guys use (if anything), but after every run, I can highly recommend you using these products from Boots. They are really well priced for the healing benefits they provide and they just make your feet feel brand new! 
@bootsuk 
@sportsdirectuk 
@sportsdirectrunning 
@menshealthmag 
@runnersworldmag 
@sportsdirect_careers 
@londonmarathon2021
feetattheclinic @feetattheclinic

Part of my amazing job is to spend the time listening to people's hopes, dreams, trials and tribulations. I have met some incredible people on my journey so far. For anyone who is starting a dream, living a dream or just trying to get through the day keep taking those little steps 👣 Have a good week all x #feetattheclinic #lacunafungaltreatment #ifixfeet #foothealth #verruca #foothealth #footqueen #monday #babysteps #fungalnail #athletesfoot #journey

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Part of my amazing job is to spend the time listening to people's hopes, dreams, trials and tribulations.  I have met some incredible people on my journey so far. 
For anyone who is starting a dream, living a dream or just trying to get through the day keep taking those little steps 👣

Have a good week all x

#feetattheclinic #lacunafungaltreatment #ifixfeet #foothealth #verruca #foothealth #footqueen #monday #babysteps #fungalnail #athletesfoot #journey
xcelr8gym @xcelr8gym

**3D Orthotic Foot Scan consultations available** - DATE: Saturday 23rd February - TIME: 9am-18.00pm - Clinic Location: Unit 6,Arderrow, Ballyvolane, co Cork. Do you have any of the following conditions?? * Fallen Arches * High Arches * Bunions * Planter Fasciitis * Achilles tendonitis........etc Our 3D Foot Scanner which is the latest in foot scan technology will determine if you are in need of a pair of custom made orthotics. It usually takes anywhere between 7-10 days before we construct your new custom made orthotics. Improve your health & wellbeing by walking pain free with the use of our corrective device......Custom Made Foot Orthotic. **Cryotherapy Treatments also available @XcelR8 Health and Fitness** To book PM Ger on FB Or contact (021)4508598 - (087)9548605. #3dfootscanner #custommadeorthotics #insoles #foothealth #cryotherapy #fallenarches #bunions #higharches #plantarfasciitis #recovery #injuryprevention #running #healthandwellness

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**3D Orthotic Foot Scan consultations available** -  DATE:  Saturday 23rd February - TIME: 9am-18.00pm
- Clinic Location: Unit 6,Arderrow, Ballyvolane, co Cork.

Do you have any of the following conditions?? * Fallen Arches
* High Arches * Bunions * Planter Fasciitis * Achilles tendonitis........etc

Our 3D Foot Scanner which is the latest in foot scan technology will determine if you are in need of a pair of custom made orthotics.
It usually takes anywhere between 7-10 days before we construct your new custom made orthotics.
Improve your health & wellbeing by walking pain free with the use of our corrective device......Custom Made Foot Orthotic. **Cryotherapy Treatments also available @XcelR8 Health and Fitness** To book PM Ger on FB Or contact (021)4508598 - (087)9548605.

#3dfootscanner #custommadeorthotics #insoles #foothealth #cryotherapy #fallenarches #bunions #higharches #plantarfasciitis #recovery #injuryprevention #running #healthandwellness
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