Photos and videos from instagram posts tagged with #freedom

otorrelles @otorrelles

Con permiso @pollobrito @ilanpiano muy oportuno el tema. #23ene #Venezuela #freedom #cuatrovenezolano #pollobrito

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Con permiso @pollobrito @ilanpiano muy oportuno el tema.

#23ene #Venezuela #freedom #cuatrovenezolano #pollobrito
thepulseindia @thepulseindia

Saluting Netaji Subhas Chandra Bose on his Birth Anniversary, an exceptional freedom fighter whose efforts on the frontline played a significant part in ending the British Raj. May his courage & valour continue to inspire Indians across generations Pic source @piyushgoyal via twitter #india #icon #subhashchandrabose #netaji #bose #jaihind #azadi #founder #freedom #freedomfighter #courage #valour #hero #bengal #

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Saluting Netaji Subhas Chandra Bose on his Birth Anniversary, an exceptional freedom fighter whose efforts on the frontline played a significant part in ending the British Raj. 
May his courage & valour continue to inspire Indians across generations

Pic source @piyushgoyal via twitter 
#india #icon #subhashchandrabose #netaji #bose #jaihind #azadi #founder #freedom #freedomfighter #courage #valour #hero #bengal #
dezerray.d.itworks @dezerray.d.itworks

New product is so HOT right now!!! 🔥🔥🔥 Taking preorders for the 2nd shipment for people who want to lose 31 lbs in the next 90 days!! Drop an “X” for info!! 🖤 **peep Alyssa’s results after 2 days👇🏼😳🤯🤯😍 #KETOENERGY #BOOM #itworksadventure #itworksboom 💥 #itworks #itworkswraps 😍😍 #itworksketocoffee#thermofightx 🔥💚🔥 #itworkscleansertoner 💆 #itworksgreens 💪💪 #itworksgreenchews 👍😎💪 #itworkslife #dezerraywrapqueen #joy #freedom #love #ThrowingAFit #EMERALDleader

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New product is so HOT right now!!! 🔥🔥🔥 Taking preorders for the 2nd shipment for people who want to lose 31 lbs in the next 90 days!! Drop an “X” for info!! 🖤 **peep Alyssa’s results after 2 days👇🏼😳🤯🤯😍 #KETOENERGY #BOOM
#itworksadventure #itworksboom💥 #itworks #itworkswraps😍😍 #itworksketocoffee☕ #thermofightx🔥💚🔥 #itworkscleansertoner💆 #itworksgreens💪💪 #itworksgreenchews👍😎💪 #itworkslife #dezerraywrapqueen #joy #freedom #love #ThrowingAFit #EMERALDleader
nomadrv.life @nomadrv.life

Live every day as if it were your last. #Instagram #nomadrvlife #freedom #travel #nomadrv

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Live every day as if it were your last.
#Instagram
#nomadrvlife
#freedom
#travel
#nomadrv
desdeoriente @desdeoriente

Repost By @edgarramirez25: 🇻🇪Este video lo grabé con mi teléfono durante la filmación de #Pointbreak en noviembre de 2014. Estaba sentado en el comedor del campamento que montamos en el corazón del Auyán-tepui en #Canaima , cuando de pronto vino una brisa y esas banderitas de plegaria tibetanas comenzaron a ondear junto a la bandera de mi país. Me conmovió mucho verla moverse allí...y así...tan libre, tan apacible y serena...como la #Venezuela que anhelo y que merecemos. Hoy ese anhelo es más fuerte y urgente que nunca, por eso mañana 23 de enero desde cada rincón de nuestro país y desde cada rincón del mundo donde se encuentre un venezolano: exijamos de manera unívoca y a todo pulmón nuestro derecho inalienable a vivir en #libertad #NosVemosEl23 ••••••••••••••••••••••••••••••••• 🇺🇸 I recorded this video with my phone while shooting #Pointbreak in November 2014. I was sitting in the dining Camp we'd built at the heart of Auyán-tepui mountain in #Canaima , #Venezuela - ... when suddenly there came a breeze and those Tibetan prayer flags began to wave alongside the flag of the country. I was very touched to see it move like that, so free, so peaceful...and serene...like the #Venezuela I long for. Today that yearning is more urgent than ever, so tomorrow, January 23, from every corner of our country and from every corner of the world where there’s a Venezuelan, let us demand univocally and from the top our lungs our right to live in #freedom. [ "Sanvean" by Dead Can Dance - the song I was listening to at that time] #NosVemosEl23

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Repost By  @edgarramirez25: 🇻🇪Este video lo grabé con mi teléfono durante la filmación de #Pointbreak en noviembre de 2014. Estaba sentado en el comedor del campamento que montamos en el corazón del Auyán-tepui en #Canaima, cuando de pronto vino una brisa y esas banderitas de plegaria tibetanas comenzaron a ondear junto a la bandera de mi país. Me conmovió mucho verla moverse allí...y así...tan libre, tan apacible y serena...como la #Venezuela que anhelo y que merecemos. Hoy ese anhelo es más fuerte y urgente que nunca, por eso mañana 23 de enero desde cada rincón de nuestro país y desde cada rincón del mundo donde se encuentre un venezolano:  exijamos de manera unívoca y a todo pulmón nuestro derecho inalienable a vivir en #libertad #NosVemosEl23 ••••••••••••••••••••••••••••••••• 🇺🇸 I recorded this video with my phone while shooting #Pointbreak in November 2014. I was sitting in the dining Camp we'd built at the heart of Auyán-tepui mountain in #Canaima, #Venezuela - ... when suddenly there came a breeze and those Tibetan prayer flags began to wave alongside the flag of the country. I was very touched to see it move like that, so free, so peaceful...and serene...like the #Venezuela I long for. Today that yearning is more urgent than ever, so tomorrow, January 23, from every corner of our country and from every corner of the world where there’s a Venezuelan, let us demand univocally and from the top our lungs our right to live in #freedom.
[ "Sanvean" by Dead Can Dance - the song I was listening to at that time] #NosVemosEl23
queen_poet @queen_poet

Poems - Labels We will never be able to swallow from a ladle your definitions of us as psychologically unstable just grateful to receive crumbs from your table we can’t stomach the fact that your self serving stereotypes and media hype can prove fatal the reality for us so painful your perception of us from the cradle to the grave is simply designed for the power in us to be disabled. @queen_poet #blackmenpoem #mediahype #stereotypes #blackmen #fearofblackmen #perception #poems #blackwriters #blackpride #blackman #blackfemalepoet #poets #whoiam #donttellmewhoiam #poetry #stereotypes #hype #blackcollective #blackpoetsociety #blackpoetsmatter #blackmen #blackwomen #freedom #iwritewhatilike #blackconsciousness

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Poems - Labels
We will never be able 
to swallow 
from a ladle 
your definitions
of us 
as psychologically unstable
just grateful 
to receive
crumbs 
from your table 
we can’t stomach 
the fact 
that your self serving 
stereotypes 
and media hype
can prove fatal 
the reality for us 
so painful
your perception of us
from the cradle 
to the grave 
is simply designed 
for the power 
in us
to be disabled.
@queen_poet #blackmenpoem #mediahype #stereotypes #blackmen #fearofblackmen #perception #poems #blackwriters #blackpride
#blackman #blackfemalepoet #poets #whoiam #donttellmewhoiam #poetry #stereotypes #hype #blackcollective #blackpoetsociety #blackpoetsmatter #blackmen #blackwomen #freedom #iwritewhatilike #blackconsciousness
jenell.harris @jenell.harris

I got my machine 2 months ago and my mama was really skeptical of trying the water 😕 But she’s been drinking the water for a week now and I’m so happy. She even noticed the difference 🙌🏾 This water is going to help my mama and I can’t wait to watch her journey 😁 #ProjectChangeYourWater . . .

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I got my machine 2 months ago and my mama was really skeptical of trying the water 😕

But she’s been drinking the water for a week now and I’m so happy. She even noticed the difference 🙌🏾 This water is going to help my mama and I can’t wait to watch her journey 😁

#ProjectChangeYourWater
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zojopi @zojopi

Cannot wait to here my teammate and friend Jennifer Knudsen tonight share her journey as a marathon runner and business owner along with Heather R share about leaving her corporate job! Join me LIVE at 830pmest to learn all about it! #freedom #nutritionalcleansing

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Cannot wait to here my teammate and friend Jennifer Knudsen tonight share her journey as a marathon runner and business owner along with Heather R share about leaving her corporate job! 
Join me LIVE at 830pmest to learn all about it! #freedom #nutritionalcleansing
lindadavid66771 @lindadavid66771

One day you are going to say i made it. You will only say that, if you make a wisely decision today. And start investing in binary trade option using bitcoin today.. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #PipCountFx   #Forex   #ForexSignals   #Trading   #FED #CentralBank   #ECB   #BankOfEngland #BankOfCanada   #Brexit   #Fundamentals   #Manual #Economics   #Charts   #Inflation   #Currency   #Analysis #Macroeconomics   #Profits   #Pips #RiskManagement   #Technical   #Analysis   #Analyst #Webinar   #Learning   #Support   #Knowledge   #Power #Freedom   #RiskManagement   #RiskToReward

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One day you are going to say i made it. You will only say that, if you make a wisely decision today. And start investing in binary trade option using bitcoin today.. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.  #PipCountFx #Forex #ForexSignals #Trading #FED#CentralBank #ECB #BankOfEngland#BankOfCanada #Brexit #Fundamentals #Manual#Economics #Charts #Inflation #Currency #Analysis#Macroeconomics #Profits #Pips#RiskManagement #Technical #Analysis #Analyst#Webinar #Learning #Support #Knowledge #Power#Freedom #RiskManagement #RiskToReward
rad_republicans @rad_republicans

#marchforlife these are real women right here I have the upmost respect for them and anyone who supports this movement. The liberal pathogens want to kill innocent babies! It is incredible to me that anyone is ok with this. We need to stand up and fight for those who can’t! 🇺🇸 🇺🇸 🇺🇸 🇺🇸 🇺🇸 #rad #trump #USA #progun #2A #2a #prolife #only2genders #raisedright #america #guns #freedom #free #right #liberal #twitter #keepareguns #nra #safetyfirst #2ndamendment #Americafirst #libtards #radrepublicans

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#marchforlife these are real women right here I have the upmost respect for them and anyone who supports this movement. The liberal pathogens want to kill innocent babies! It is incredible to me that anyone is ok with this. We need to stand up and fight for those who can’t! 🇺🇸
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🇺🇸
🇺🇸
#rad #trump #USA #progun #2A #2a #prolife #only2genders #raisedright #america #guns #freedom #free #right #liberal #twitter #keepareguns #nra #safetyfirst #2ndamendment #Americafirst #libtards #radrepublicans
alevillar.bjj @alevillar.bjj

Pela lógica dos políticos: brasileiro é um ser incapaz de distinguir o certo do errado e se portar armas será um bang bang generalizado... e seguindo esse mesmo conceito instituíram o voto obrigatório, inclusive para analfabetos... ou seja, coerência zero!!! A pergunta que fica é até quando seremos tratados como gado e sem reação? #armas #guns #legitimadefesa #selfdefense #freedom #liberdade #brasilacimadetudo #deusacimadetodos

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Pela lógica dos políticos: brasileiro é um ser incapaz de distinguir o certo do errado e se portar armas será um bang bang generalizado... e seguindo esse mesmo conceito instituíram o voto obrigatório, inclusive para analfabetos... ou seja, coerência zero!!!
A pergunta que fica é até quando seremos tratados como gado e sem reação?
#armas #guns #legitimadefesa #selfdefense #freedom #liberdade #brasilacimadetudo #deusacimadetodos
krito160103 @krito160103

...y pensar que hay gente que elige entrar solita... #birds #freedom #diamantesdegould #colours

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...y pensar que hay gente que elige entrar solita...
#birds #freedom #diamantesdegould #colours
fuleisah @fuleisah

An ode to fear - Thankyou for walking with me in times of survival as you had a role & a place in my growth - However the time has come now where you leave the captaining of our ship to our higher heart for that is where our souls truth resides - I AM grateful for your lessons & will use it as foundations of experience and with compassionate acknowledgment of it's integral role in our journey. Let us now lighten our heads&hearts as we illuminate the path to our souls purpose. AND SO IT IS ✨ ~ ~ ~ ~ ~ #Fear #Egodeath #Freedom #Clarity #Compassion #Ascension # #Christconsciousness #newearth #5D #lightworker #lovealways

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An ode to fear - Thankyou for walking with me in times of survival as you had a role & a place in my growth - However the time has come now where you leave the captaining of our ship to our higher heart for that is where our souls truth resides - I AM grateful for your lessons & will use it as foundations of experience and with compassionate acknowledgment of it's integral role in our journey. Let us now  lighten our heads&hearts as we illuminate the path to our souls purpose. AND SO IT IS ✨
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#Fear #Egodeath #Freedom #Clarity #Compassion #Ascension ##Christconsciousness #newearth #5D #lightworker #lovealways
ireland_vs_the_world @ireland_vs_the_world

A year ago today I did this 🇮🇪🎨 . . . #cheguevara #ireland #eire #art #freedom #drawing #2018 #2019 #galway #argentina #cuba #world

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A year ago today I did this 🇮🇪🎨
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#cheguevara #ireland #eire #art #freedom #drawing #2018 #2019 #galway #argentina #cuba #world
a_lallie_ @a_lallie_

Playful elephant siblings. SWIPE to see. So beautiful! 🐘💕 . _ Please see #Elephants in the wild or not at all as #CaptivityIsCruel. Please never have an #ElephantRide as these gentle giants deserve better. #Freedom is the natural born right of all beings. #BeKindToElephants _ Caption @a_lallie_ #a_lallie_ Pics from @nessytoafrica

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Playful elephant siblings. SWIPE to see. So beautiful! 🐘💕 .
_
Please see #Elephants in the wild or not at all as #CaptivityIsCruel. Please never have an #ElephantRide as these gentle giants deserve better. #Freedom is the natural born right of all beings. #BeKindToElephants 
_
Caption @a_lallie_ #a_lallie_
Pics from @nessytoafrica
1n_a_nutshell @1n_a_nutshell

{ Del pollo fritto, della birra fresca in un parcheggio di periferia. Che prezzo ha la felicità? } 🔥🔥🔥 #miami #love #travelling #piccolaEvaallavventura #experience #life #littlehavana #mustang #trip #freedom #lunch

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{ Del pollo fritto, della birra fresca
in un parcheggio di periferia. 
Che prezzo ha la felicità? }
🔥🔥🔥
#miami #love #travelling #piccolaEvaallavventura #experience #life #littlehavana #mustang #trip #freedom #lunch
__danielrivera__ @__danielrivera__

A smooth sea never made a skillful sailor.

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A smooth sea never made a skillful sailor.
riseup_mentor @riseup_mentor

➡️ TAG Your Brothers In Soul! —————————————————————————— ✅ Follow @riseup_mentor ————————————— 🔔 Click Activate Notifications ↗️ up to the right —————————————————————————— 🔻 🔻 🔻 #learn #earnmoney #mindset #millionaire #millionairemindset #millionairelifestyle #motivation #inspiration #education #business #entrepreneur #goals #couplegoals #power #riseup #riseuplife #riseupmentor #happiness #strongwomen #strongman #followforfollowback #boss #freedom #motivationalquotes #success #money #focus #buildanempire #businessmindset #winning

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➡️ TAG Your Brothers In Soul! ——————————————————————————
✅ Follow @riseup_mentor —————————————
🔔 Click Activate Notifications ↗️ up to the right ——————————————————————————
🔻
🔻
🔻
#learn #earnmoney #mindset #millionaire #millionairemindset #millionairelifestyle #motivation #inspiration #education #business #entrepreneur #goals #couplegoals #power #riseup #riseuplife #riseupmentor #happiness #strongwomen #strongman #followforfollowback #boss #freedom #motivationalquotes #success #money #focus #buildanempire #businessmindset #winning
pabequilibrio @pabequilibrio

Hacer lo que te gusta es libertad y querer lo que haces es felicidad 🔛 Functional training beneficios:💪 •Libera endorfinas •Ayuda a quemar grasa corporal •Mejora la postura del cuerpo y la estabilidad •Evita lesiones •Gran complemento deportivo •Trabajas las cadenas musculares #freedom #fitnesslife #functionaltraining #TRX #elasticband #plank #sideplank #abs #core #workoutmotivation #training

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Hacer lo que te gusta es libertad y querer lo que haces es felicidad 🔛 Functional training beneficios:💪
•Libera endorfinas
•Ayuda a quemar grasa corporal
•Mejora la postura del cuerpo y la estabilidad
•Evita lesiones
•Gran complemento deportivo •Trabajas las cadenas musculares 
#freedom #fitnesslife
#functionaltraining #TRX  #elasticband #plank #sideplank #abs #core #workoutmotivation #training
msnyfit @msnyfit

🤔 Still need some motivation to get your credit fixed❓ Increased my FICO score 2⃣5⃣1⃣ pts in 1 year 3 months!! 🗣 490 10/2018 to 741 1/2019 ....as a result of the increase got approved for credit cards by Discover & a Credit Union --- 2 of hardest kind of credit cards!! Working on 3 clients now and I have spots left to help YOU ...drop your email below or email envisioncreditsolution@gmail.com if you need help repairing your credit. Initial credit report review is FREE 😘 ...and don't forget... Follow --> @envisioncreditsolution Follow --> @envisioncreditsolution Follow --> @envisioncreditsolution You Too Can Envision Financial Freedom :: We Will Give You Credit Solutions💥 🗣 TAKING BACK YOUR BUYING POWER 1 POINT AT A TIME! . . . . 👍🏽LIKE 📝COMMENT 🔁SHARE @envisioncreditsolution #credit #creditrepair #creditsolution #creditrestoration   #credithelp #badcredit #nocredit #rebuildcredit #debt #debtfreejourney #debtfree #debtrelief #budget #budgetsolutions #creditcard #studentloans #carloan #homeloans #freedom #fico #ficoscore #solutions

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🤔 Still need some motivation to get your credit fixed❓

Increased my FICO score 2⃣5⃣1⃣ pts in 1 year 3 months!! 🗣 490 10/2018 to 741 1/2019 ....as a result of the increase got approved for credit cards by Discover & a Credit Union --- 2 of hardest kind of credit cards!! Working on 3 clients now and I have spots left to help YOU ...drop your email below or email envisioncreditsolution@gmail.com if you need help repairing your credit. Initial credit report review is FREE 😘 ...and don't forget...
Follow --> @envisioncreditsolution 
Follow --> @envisioncreditsolution 
Follow --> @envisioncreditsolution 
You Too Can Envision Financial Freedom :: We Will Give You Credit Solutions💥
🗣 TAKING BACK YOUR BUYING POWER 1 POINT AT A TIME!
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👍🏽LIKE 📝COMMENT 🔁SHARE @envisioncreditsolution
#credit #creditrepair #creditsolution #creditrestoration  #credithelp #badcredit #nocredit #rebuildcredit #debt #debtfreejourney #debtfree #debtrelief #budget #budgetsolutions 
#creditcard #studentloans #carloan #homeloans #freedom #fico #ficoscore #solutions
bdeconno @bdeconno

The joy of cycling #myoffice #cycling #freedom

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The joy of cycling #myoffice #cycling #freedom
pottypatty73 @pottypatty73

Verso l’infinito e oltre! (Buzz Lightyear) . #walking #friends #freedom #happiness

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Verso l’infinito e oltre!
(Buzz Lightyear)
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#walking #friends #freedom #happiness
mr_olivero @mr_olivero

“Comfort is the Enemy of progress” Here’s to the Best of our lives #igquotes #lovequotes #gucci #fashion #sunglasses @pacsun #vitiligo #igmodel #tattoo #focus #teamqueens #worklife #freedom

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“Comfort is the Enemy of progress” 
Here’s to the Best of our lives #igquotes #lovequotes #gucci #fashion #sunglasses @pacsun  #vitiligo #igmodel #tattoo #focus #teamqueens #worklife #freedom
thouartllc @thouartllc

@angel_sheceo Opens Up Through Poetry... If you have your First Performance it should be on a Stage You Built! Love You ~MR Motivation #poetry #rebirthfromhurt #thouartllc #freedomofexpression #freedom #bestfriendgoals #love #instagood #instalove #instapoetry #poems #spokenword #art #expressyourself #life #live #change #peace #release #woman #queen #blacklove #women #worth

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@angel_sheceo Opens Up Through Poetry... If you have your First Performance it should be on a Stage You Built!  Love You ~MR Motivation #poetry #rebirthfromhurt #thouartllc #freedomofexpression #freedom #bestfriendgoals #love #instagood #instalove #instapoetry #poems #spokenword #art #expressyourself #life #live #change #peace #release #woman #queen #blacklove #women #worth
krissy_donahoe @krissy_donahoe

So blessed to head into the Freedom semester with these two warriors! Looking for a women's group? Come join us Mondays! Message me for details! #lcva #freedom #livinginfreedom

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So blessed to head into the Freedom semester with these two warriors! Looking for a women's group? Come join us Mondays! Message me for details! #lcva #freedom #livinginfreedom
omar_sacruz64 @omar_sacruz64

Siempre me ha gustado fotografiar estas formas...tienen una ambigüedad que aun no acabo de comprender... . . #photography #travelphotography #wildphotography #findthepeace #landscapephotography #photooftheday #mexico_maravilloso #nikon #freedom #seaside #inspiration

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Siempre me ha gustado fotografiar estas formas...tienen una ambigüedad que aun no acabo de comprender...
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#photography #travelphotography #wildphotography #findthepeace #landscapephotography #photooftheday #mexico_maravilloso #nikon #freedom #seaside #inspiration
roberta.saum @roberta.saum

I am 58 years young. Don't even try to say I can't! #watchme 🇺🇸🇺🇸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is the truth:  Fat loss is still all about the energy balance no matter what your diet style is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 gram of protein is 4 calories 1 gram of fat is 9 calories 1 gram of carbohydrate is 4 calories 1 gram of alcohol is 7 calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What causes fat loss is an overall deficit over time of these energy sources. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, some people have different insulin sensitivities and that may speed or slow things down, but it does not change the actual energy balance equation which is based on your TDEE (Total Daily Energy Expenditure) which is mainly based on your height and gender. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates in your body will hold more water, just like bread on the table will soak up water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat in your body repels water just like oil and water on the table. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you don't eat carbohydrates, you will have less glycogen stored all throughout your body.  Glycogen is a web of glucose in your liver and all your muscle cells (that's a lot, and the weight adds up). Glucose is carbohydrates. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those on Keto may initially lose some overall weight but it's not always body fat; it is largely water because when you eat carbs you store more glycogen.  For very gram of glycogen your store 3-4 grams of water. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are only going to lose body fat if there is a calorie deficit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Okay, now how much protein, fat, and calories for fat loss? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask and you shall receive. My mailbox listens for your questions 💗💖💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #duespaid #50plusandfabulous #usa #freedom #america #merica #success #unstoppable #girlonfire #innerfire #warrior #imcomingforeverything #iam1stphorm #1stphorm #legionofboom #wedothework #100to0 #weightlosstips #improveyourself #momentum #goaldigger #goaldriven #workhard #authentic #stayhumble #nevergiveup #keepgoing #stayhungry

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I am 58 years young. Don't even try to say I can't! #watchme 🇺🇸🇺🇸
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here is the truth:  Fat loss is still all about the energy balance no matter what your diet style is.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 gram of protein is 4 calories
1 gram of fat is 9 calories
1 gram of carbohydrate is 4 calories
1 gram of alcohol is 7 calories.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What causes fat loss is an overall deficit over time of these energy sources.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, some people have different insulin sensitivities and that may speed or slow things down, but it does not change the actual energy balance equation which is based on your TDEE (Total Daily Energy Expenditure) which is mainly based on your height and gender.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates in your body will hold more water, just like bread on the table will soak up water.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat in your body repels water just like oil and water on the table.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you don't eat carbohydrates, you will have less glycogen stored all throughout your body.  Glycogen is a web of glucose in your liver and all your muscle cells (that's a lot, and the weight adds up). Glucose is carbohydrates.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those on Keto may initially lose some overall weight but it's not always body fat; it is largely water because when you eat carbs you store more glycogen.  For very gram of glycogen your store 3-4 grams of water.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You are only going to lose body fat if there is a calorie deficit.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Okay, now how much protein, fat, and calories for fat loss?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ask and you shall receive. My mailbox listens for your questions 💗💖💕
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #duespaid
#50plusandfabulous 
#usa
#freedom 
#america 
#merica 
#success 
#unstoppable 
#girlonfire 
#innerfire 
#warrior 
#imcomingforeverything
#iam1stphorm 
#1stphorm 
#legionofboom 
#wedothework 
#100to0 
#weightlosstips
#improveyourself
#momentum
#goaldigger
#goaldriven
#workhard
#authentic
#stayhumble
#nevergiveup
#keepgoing
#stayhungry
kyaroruchu @kyaroruchu

#longdress #freedom

0
#longdress #freedom
imaginablecontent @imaginablecontent

@chrisbrownofficial is officially #free after this disgusting obstacle. We stand behind chris %100 and we're happy to hear that he has been released. Now let his #greatness continue. Go show some #support #chrisbrown #chrisbreezy #ImaginableContent #hiphopculture #hiphopmusic #hiphop #hiphopnews #freedom #artist

0
@chrisbrownofficial is officially #free after this disgusting obstacle. We stand behind chris %100 and we're happy to hear that he has been released. Now let his #greatness continue. Go show some #support 
#chrisbrown #chrisbreezy #ImaginableContent #hiphopculture #hiphopmusic #hiphop #hiphopnews #freedom #artist
havens1 @havens1

Easy living with a modern style. . . . . . . . . #havens1 #havenschs #slowfashion #shopcharleston #shoshnyc #blackclothes #independent #creative #freedom

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Easy living with a modern style.
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#havens1 #havenschs #slowfashion #shopcharleston #shoshnyc #blackclothes #independent #creative #freedom
cameronjamesofficial @cameronjamesofficial

1
⁣
gunmaniausa @gunmaniausa

I’m glad to have helped him get in office. Finally someone with a “No Compromise” stance. Quite the opposite of his opponent. #2A #secondamendment #gunrights #nocompromise #kemp #briankemp #freedom #constitutionalcarry #concealedcarry #glock #selfdefense #reciprocity

0
I’m glad to have helped him get in office. Finally someone with a “No Compromise” stance. Quite the opposite of his opponent. #2A #secondamendment #gunrights #nocompromise #kemp #briankemp #freedom #constitutionalcarry #concealedcarry #glock #selfdefense #reciprocity
evedeleaud @evedeleaud

💛💙❤ 🇻🇪🇻🇪🇻🇪 💛💙❤ #OrgullosamenteVenezolana Amo mi #Tricolor#Repost @edgarramirez25 (@get_repost) ・・・ 🇻🇪Este video lo grabé con mi teléfono durante la filmación de #Pointbreak en noviembre de 2014. Estaba sentado en el comedor del campamento que montamos en el corazón del Auyán-tepui en #Canaima , cuando de pronto vino una brisa y esas banderitas de plegaria tibetanas comenzaron a ondear junto a la bandera de mi país. Me conmovió mucho verla moverse allí...y así...tan libre, tan apacible y serena...como la #Venezuela que anhelo y que merecemos. Hoy ese anhelo es más fuerte y urgente que nunca, por eso mañana 23 de enero desde cada rincón de nuestro país y desde cada rincón del mundo donde se encuentre un venezolano: exijamos de manera unívoca y todo pulmón nuestro derecho inalienable a vivir en #libertad #NosVemosEl23 ••••••••••••••••••••••••••••••••• 🇺🇸 I recorded this video with my phone while shooting #Pointbreak in November 2014. I was sitting in the dining Camp we'd built at the heart of Auyán-tepui mountain in #Canaima , #Venezuela - ... when suddenly there came a breeze and those Tibetan prayer flags began to wave alongside the flag of the country. I was very touched to see it move like that, so free, so peaceful...and serene...like the #Venezuela I long for. Today that yearning is more urgent than ever, so tomorrow, January 23, from every corner of our country and from every corner of the world where there’s a Venezuelan, let us demand univocally and from the top our lungs our right to live in #freedom. [ "Sanvean" by Dead Can Dance - the song I was listening to at that time] #NosVemosEl23

0
💛💙❤ 🇻🇪🇻🇪🇻🇪 💛💙❤#OrgullosamenteVenezolana 
Amo mi #Tricolor •
#Repost @edgarramirez25 (@get_repost)
・・・
🇻🇪Este video lo grabé con mi teléfono durante la filmación de #Pointbreak en noviembre de 2014. Estaba sentado en el comedor del campamento que montamos en el corazón del Auyán-tepui en #Canaima, cuando de pronto vino una brisa y esas banderitas de plegaria tibetanas comenzaron a ondear junto a la bandera de mi país. Me conmovió mucho verla moverse allí...y así...tan libre, tan apacible y serena...como la #Venezuela que anhelo y que merecemos. Hoy ese anhelo es más fuerte y urgente que nunca, por eso mañana 23 de enero desde cada rincón de nuestro país y desde cada rincón del mundo donde se encuentre un venezolano:  exijamos de manera unívoca y todo pulmón nuestro derecho inalienable a vivir en #libertad #NosVemosEl23 ••••••••••••••••••••••••••••••••• 🇺🇸 I recorded this video with my phone while shooting #Pointbreak in November 2014. I was sitting in the dining Camp we'd built at the heart of Auyán-tepui mountain in #Canaima, #Venezuela - ... when suddenly there came a breeze and those Tibetan prayer flags began to wave alongside the flag of the country. I was very touched to see it move like that, so free, so peaceful...and serene...like the #Venezuela I long for. Today that yearning is more urgent than ever, so tomorrow, January 23, from every corner of our country and from every corner of the world where there’s a Venezuelan, let us demand univocally and from the top our lungs our right to live in #freedom.
[ "Sanvean" by Dead Can Dance - the song I was listening to at that time] #NosVemosEl23
tianajhmarketing @tianajhmarketing

◾️Want more freedom to travel? More adventures? More time to do the things you love? Well you can! Work anywhere in the world at anytime from your device. I can show you how. Send me a message to learn how I did it! ◾️✈️📲💰 #travel #freedom #workonline #createyourownlifestyle #livealifeyoulove #lifestylechange #lifeisprecious #nomore9to5 #beyourownboss #dailygrind #transformyourlife

0
◾️Want more freedom to travel? More adventures? More time to do the things you love? Well you can! Work anywhere in the world at anytime from your device. I can show you how. Send me a message to learn how I did it! ◾️✈️📲💰 #travel #freedom #workonline #createyourownlifestyle #livealifeyoulove #lifestylechange #lifeisprecious #nomore9to5 #beyourownboss #dailygrind #transformyourlife
mbfullernc @mbfullernc

Freeing yourself from physical and financial pain is nothing to be afraid of. Your life will change for the better. I promise you! #changeyourmind #changeyourlife #resultsnotresolutions #freedom #healthiswealth

0
Freeing yourself from physical and financial pain is nothing to be afraid of.  Your life will change for the better.  I promise you! 
#changeyourmind #changeyourlife 
#resultsnotresolutions #freedom 
#healthiswealth
kaylambaldwin @kaylambaldwin

Is the warm weather here yet??

1
Is the warm weather here yet??
free_hugs_mike @free_hugs_mike

We all need a little “alone time” to tap into our creativity, to find our true self, and to recharge our batteries. It will help realign your purpose for all your hustling and bustling. It also provides an opportunity to revalue your goals, progress, and changes you want to make in life. If you haven’t done it lately, I highly suggest that you do. #quiettime #solitude #relax #alone #insta #meditate #freedom #purpose

0
We all need a little “alone time” to tap into our creativity, to find our true self, and to recharge our batteries. It will help realign your purpose for all your hustling and bustling. It also provides an opportunity to revalue your goals, progress, and changes you want to make in life. If you haven’t done it lately, I highly suggest that you do. #quiettime #solitude #relax #alone #insta #meditate #freedom #purpose
isabelmacmaster @isabelmacmaster

When @avie_belle and I think we look really pretty, take a selfie and it turns out like this 🤣🙈 But we don’t even care! 🤷🏻‍♀️🤷🏻‍♀️ Because our convos nourish our souls 🤩 Thank you Ave for your amazing company, the delicious dinner and the scary stories we talked about later that caused my nightmare 🔨🤯👹🧟‍♂️🌪🎥🔪🕳 ___ What are you going to do today to #nourishyoursoul ?? 👂🏽

2
When @avie_belle and I think we look really pretty, take a selfie and it turns out like this 🤣🙈
But we don’t even care! 🤷🏻‍♀️🤷🏻‍♀️ Because our convos nourish our souls 🤩
Thank you Ave for your amazing company, the delicious dinner and the scary stories we talked about later that caused my nightmare 🔨🤯👹🧟‍♂️🌪🎥🔪🕳
___
What are you going to do today to #nourishyoursoul ?? 👂🏽
leksa_freedom @leksa_freedom

... а жизнь оправдывает встречи с теми, кто воздухом одним с тобою дышит... чьи мысли и Душа - чисты , как время.. кто видит, слушает тебя и даже слышит... #memories #forever #foreveryoung #freedom #mystory #mylife #soul

0
... а жизнь оправдывает встречи с теми, кто воздухом одним с тобою дышит...
чьи мысли и Душа - чисты , как время.. кто видит, слушает тебя и даже
слышит...#memories #forever #foreveryoung #freedom #mystory #mylife #soul
pablokrastz @pablokrastz

Cuando te escuches Cuando te hables Cuando te encuentres... Arde ,arde como el fuego Y todo sera mostrado infinito -F. Absurda. @muerdomusica ( Muerdo - Canto para el que está despierto) #freedom #doors #60s #filosof ía #man #2019 #music #fighter #love #peace

0
Cuando te escuches
Cuando te hables 
Cuando te encuentres...
Arde ,arde como el fuego
Y todo sera mostrado infinito -F. Absurda.

@muerdomusica
( Muerdo - Canto para el que está despierto)

#freedom  #doors #60s #filosofía  #man #2019 #music #fighter #love #peace
nadege__sydney @nadege__sydney

Powerful photography. Just Love it . By talented @aboya.8 #music #musique #powerful #beautiful #freedom

1
Powerful photography.
Just Love it .
By talented @aboya.8
#music #musique 
#powerful #beautiful
#freedom
elmundo_a_mispies @elmundo_a_mispies

° Duro pero fantastico: "Detras del muro - La Sexta" No hay muros ni vallas que paren los sueños. Que despues de reportajes como este siga habiendo rechazo a la imigracion es un claro sintoma de deshumanizacion... :::::::::::::::::::::::::::::::::::::::::::::::::::::: Hard but fantastic: "Behind the wall - La Sexta" There are no walls or fences that stop the dreams. That after reports like this there is still rejection of immigration is a clear symptom of dehumanization ... :::::::::::::::::::::::::::::::::::::::::::::::::::::: #freedom # #immigration #fucktrump #latin #me #yo #instadaily #backpacking #mylife #followme #world #tbt #igers #photo #instalike #beautiful #instatravel #instagood #tag #picoftheday #amazing #stopracism #explore #landscape #pic #photooftheday

0
°
Duro pero fantastico: "Detras del muro - La Sexta"
No hay muros ni vallas que paren los sueños. 
Que despues de reportajes como este siga habiendo rechazo a la imigracion es un claro sintoma de deshumanizacion...
::::::::::::::::::::::::::::::::::::::::::::::::::::::
Hard but fantastic: "Behind the wall - La Sexta"
There are no walls or fences that stop the dreams.
That after reports like this there is still rejection of immigration is a clear symptom of dehumanization ...
::::::::::::::::::::::::::::::::::::::::::::::::::::::
#freedom ##immigration #fucktrump #latin #me #yo #instadaily #backpacking #mylife #followme #world #tbt #igers #photo #instalike #beautiful #instatravel #instagood #tag #picoftheday #amazing #stopracism #explore #landscape #pic #photooftheday
amz_macgibbon_ @amz_macgibbon_

I always used to look at images of me and say ewwwww yuck 🤢 I hated what I looked like, and was soooo jealous that I couldn’t take photos for memories of great moments because I didn’t want to be in them !! Last year was sooooooo rough but the journey I went on allowed me to find out what looks good on me, what doesn’t, to love myself exactly where I am because no matter who is judging, they don’t know my story ...... and that’s ok 👌🏽 I love this image and I love the memory that comes with it @emmadaisyhunt and I’m not for one second going to be ashamed or apologise for where I am at because life is a journey and your purpose on this earth is brought to light through struggles and trials and we were all created absolutely different for a reason 🥰❤️ ________________________________________________ Feeling blessed 🙏🏽 . . . . . . . . . . . . . #myself #confidence #memoriesmade #moments #worthliving #love #growth #purpose #blessed #friends #beach #byronbay #happiness #knowyourworth #moon #stars #freedom #soul #release #spirit #inspire #creation #workingonmyself #photography #photoshoot #images #cool #picoftheday #happyplace #love

0
I always used to look at images of me and say ewwwww yuck 🤢 
I hated what I looked like, and was soooo jealous that I couldn’t take photos for memories of great moments because I didn’t want to be in them !! Last year was sooooooo rough but the journey I went on allowed me to find out what looks good on me, what doesn’t, to love myself exactly where I am because no matter who is judging, they don’t know my story ...... and that’s ok 👌🏽 I love this image and I love the memory that comes with it @emmadaisyhunt and I’m not for one second going to be ashamed or apologise for where I am at because life is a journey and your purpose on this earth is brought to light through struggles and trials and we were all created absolutely different for a reason 🥰❤️ ________________________________________________ Feeling blessed 🙏🏽
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#myself #confidence #memoriesmade #moments #worthliving #love #growth #purpose #blessed #friends #beach #byronbay #happiness #knowyourworth #moon #stars #freedom #soul #release #spirit #inspire #creation #workingonmyself  #photography #photoshoot #images #cool #picoftheday #happyplace #love
follow.elle77 @follow.elle77

I find it incredibly amazing, how at every sunset, the sky is a different shade. No cloud is ever in the same place.

9
I find it incredibly amazing, how at every sunset, the sky is a different shade. No cloud is ever in the same place.
__wheberty__ @__wheberty__

⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀finish. 😎🤘 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ #trekking #adventure #nature #wanderlust #instatravel #thanksgod #trekkingbrasil #photography #goodafternoon #sartuday #neverstopexploring #backpacking #freedom #paradiselost #trilha #brazil #ceara #quixada #pedradagalinhachoca

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⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀finish. 😎🤘 ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀
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#trekking #adventure #nature #wanderlust #instatravel #thanksgod #trekkingbrasil #photography #goodafternoon #sartuday #neverstopexploring #backpacking #freedom #paradiselost #trilha #brazil #ceara #quixada #pedradagalinhachoca
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